Podcasts about flex fitness

This week Jeff and Kyle host IFBB Pro Bodybuilder and owner of Flex Fitness, Jason May. Jason has spent years hand picking unique equipment to curate the best bodybuilding gym in KC. Throughout Jason's career on stage, he also coaches his own competitors and currently works with one of the best coaches in the game, Matt Jansen.

In this episode, Erin shares her journey into enturpearnship.  In this episode, Erin shares her journey into enturpearnship. Erin is a born and raised Grande Prairian and a mother of two loving boys.  In 2013, she graduated from the University of Alberta with a Bachelor of Physical Education and became a CSEP Certified Personal Trainer. Growing up, Erin had always been involved in competitive sports and coaching, but it wasn't until she began studying health and wellness that she truly understood how important it is to live an active life. Fresh out of school she always had a full time job and also ran Fitness Bootcamps on the side. It wasn't until July of 2019 that she decided to go pedal to the medal and open up her own business, Embrace It Fitness.  Erin struggled having gone through the physical changes of pregnancy and postpartum, which was really eye opening for her as a trainer. During this time, Erin became her heaviest and was not happy with the way she looked in anything but she didn't let that stop her from sharing her passion. She decided to become more knowledgeable and focus on specific demographics where she saw a void in the community. Erin then began offering moms,  Mommy and Me Bootcamps and more recently Cancer and Exercise fitness classes. Embrace It Fitness on FacebookFollow Embrace It Fitness on InstagramErin's WebsiteFollow Candace on Instagram

Mais um episódio do podcast dos Segredos do Marketing Digital com Wakson Morais Diretor da Academia Flex uma das maiores e melhores academias do Centro Oeste. Nesse episódio falamos muito superação, resiliência e Liderança. Aposto que você vai adorar. Este conteúdo também está disponível em outras plataformas no podcast Segredos do Marketing Digital como: Spotify, Dizzer, Anchor e outras. Espero que Goste. --- Send in a voice message: https://anchor.fm/guimaraesthyago/message

In this week's episode I am chatting with Melissa Goeseke who is the owner of Flex Fitness. She answers all the questions you submitted on instagram along with some of my own. We talk getting in shape after being quarantined, the quarantine 15, wearing a mask while working out, pregnancy & postpartum fitness, & so much more! Be sure to let me know what you think of this episode by sending me a message on instagram @elencarmella or consider giving this podcast a five star review. Thank you guys so much for listening! Check out Melissa's studio's instagram: @flexfitness716

What Makes Max Flex Fitness a Good Neighbor...Max Flex Fitness is a company in Naples FL who specializes in Personal training and Corporate wellness programs. Our experienced certified professionals customize safe and effective programs for our clients based on a comprehensive Fitness assessment done by our owner and Master Trainer Nino Magaddino.Since 2011, Max Flex Fitness, LLC has been committed to improving the lives of the greater Naples community. Our team of elite fitness professionals and wellness coaches are dedicated to empowering and educating clients to reach optimal health and well-being.To learn more about Max Flex Fitness, go to: https://fitnesscoachnino.com/programsMax Flex FitnessNaples, FL, 34119239-287-4558Support the show (https://goodneighborpodcast.com)

Check out my latest episode as I talk Giannis, Yelich, WWE Super Showdown, and Tony Romo's extension as well as some thoughts on the NFL Combine. --- Support this podcast: https://anchor.fm/evan-witalison/support

Give a listen to me talk the Houston cheating scandal and how MLB and Houston have been awful in how they have handled it. I finish off giving some thoughts on the XFL through two weeks. Check it out and share --- Support this podcast: https://anchor.fm/evan-witalison/support

John Merle Discusses the importance of developing a proper technique, listening to your trainers/coaches & breaking common workout patterns. @TheFlexCoach on Instagram @Johnmerlefitness on Instagram #1 Authentic Value Provider --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theflexcoach/support

Hosted by John Merle. PLEASE Follow TheFlexCoach on Spotify. #1 Authentic Value Provider --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theflexcoach/support

Check out my most recent show. Talk NFL Hall of Fame, The Super Bowl, WWE Royal Rumble, and then I share some thoughts on Kobe. --- Support this podcast: https://anchor.fm/evan-witalison/support

In this episode, we have two guests on the show, Jared Hovatter and Madison Eichstadt. Jared is a bodybuilder who owns 2 gyms, The Flex Fitness in Morgantown, WV and 3 Guys Fitness in Masontown, WV. Madison is a nationally competitive powerlifter. She is currently in school to become a primary care physician. Topics: Who Madison is and what she's currently doing On Jared's bodybuilding competition On Madison's training Her thoughts on women who are afraid of lifting heavy weights Her favourite lift Type of water cut program she follows Why she wants to be a physician Her thoughts on birth control for women Her toughest lift Which class she typically competes in Her thoughts on women using steroids Jared's thoughts on men forcing their women to take steroids ACE Inhibitors vs. ARBs What Norvasc is and it's side effects Cardio exercise Jared likes to do before a competition Jared's thoughts on using growth hormone to get lean Why you need to monitor your body when taking steroids What Madison does to help keep an eye on her health How training affects women during their cycle On estrogen and progesterone How Jared set up his gym On having a doctor who's willing to understand and help Links: Madison on Instagram Jared on Instagram Flex Fitness website Flex Fitness on Facebook Flex Fitness on Instagram 3 Guys Fitness website 3 Guys Fitness on Facebook 3 Guys Fitness on Instagram

Welcome to Flex Fitness, An Expansion of TheFlexCoach. This weeks episode consists of the four pillars of health. Hosted by John Merle. Thank you for tuning in to the #1 Authentic Value Provider. The #1 Podcast , Globally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theflexcoach/support

In this episode I talk Packers 49ers and give my thoughts on the game. I talk about which free agents the Packers should keep and who they should let walk. I then give some Royal Rumble predictions. --- Support this podcast: https://anchor.fm/evan-witalison/support

Nicholas Natt is the Owner of Rocky Mountain Flex Fitness.  He is also an accomplished bodybuilder in the NPC, speaker, author, and sponsored athlete.  Nick has a passion to become the best bodybuilder possible, along with impacting as many people as possible.  Nick wants people to understand, "We need to stay in the fire!"  My conversation with Nick was thorough and powerful!  During our conversation, Nick and I discuss a variety of topics including:  winning the morning, mindset, getting out of your own way, bodybuilding, starting small, human behavior, consistency, and of course, MUCH more!  Enjoy!   Buy my podcasting eBook here! http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783     Interested in financially supporting the 127 Fit Podcast? Click the link below! https://patron.podbean.com/freerangepodcaster     Want to start your own podcast? Click the link below! https://www.podbean.com/freerangepodcaster     Nick's Instagram: https://www.instagram.com/nattfitness_33/     127 Fit Instagram: https://www.instagram.com/127fit/     "Win the morning, win the day!" -Nick Natt  

Welcome to FlexFitness, An expansion of TheFlexCoach. This is a weekly Fitness/Wellness Series hosted by John Merle. This weeks episode talks about working out but not seeing results and how to tackle that common problem. Follow us on Instagram @TheFlexCoach your #1 Authentic Value Provider --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theflexcoach/support

Give a listen to me rant about people finding negatives in everything about the Packers and the Brewers. The Packers are 9-3 and I see more negative comments then positive. Give a listen. --- Support this podcast: https://anchor.fm/evan-witalison/support

Give a listen as I preview the upcoming Packers game as the travel to Californian to take on the 49ers. Later in the show I talk a little bit about Survivor Series. The Evan Witalison Show is Presented by Flex Fitness of Racine, located on Rapids Drive, across the street from Horlick High School --- Support this podcast: https://anchor.fm/evan-witalison/support

Give a listen to the latest episode of the Evan Witalison Show Presented Flex Fitness in Racine. I talk Packers vs Panthers, the College Football Playoff and the “Why so serious” moment of the week. --- Support this podcast: https://anchor.fm/evan-witalison/support

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv & Nic here at Treadmill talk. Our special guest for this episode is not new to this gig we had him as our very first episode Jake Campus Nutrition. On this episode, we dive into "myth-busting" learn from the expert and listen in as we clear the myths on nutrition. Learn a little bit about our friend Jake as well and how he started his business and what motivated him to take this path. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training, and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Torell from Cougar Boys. He is most well known as one member of the collaborative channel Cougar Boys with his friends. The Kiwi stars are known for comedic sketches and challenge videos, if you're having a bad day they are the ones to watch for a laugh to cheer you up. The boys have video hits that can reach over 20 million views on Facebook, Instagram & Youtube e.g. "How to pick up chicks". Torrell also has a massive following himself (over 58k following) as a social media influencer/videographer and big time traveler. Listen to Torrell on how Cougar Boys came about and what is Torrell up to these days?

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Lydia O'Donnell. Let's just start with this girls current PB's running wise. 5km at 16min 20sec, 10km at 34min 17sec, Half-marathon 1hr 14min, and lastly Marathon 2hrs 39 SHOOK! This speedy girl can clock up to 100km per week when it comes to training. Lydia is a Marathon Athlete + Running Coad and Nike Run Coach. She sure knows a thing or two about improving your running game! This #gogetter also has an army of followers of social media who swear by her running plans and positive energy on how running can help you in everyday life. In this episode, you will learn about Lydia's running journey and how she started, what keeps her motivated and all her epic experiences overseas she has so far. Mental health is also very important to Lydia, she is a co-founder of a non-profit organization called "One Step" designed to raise awareness of depression and anxiety, hear more about this as well in this EP.

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this episode we will be talking with our special guest Iyia Liu. Have you heard of Waist Trainer, Luxe Fitness, Celebration Box and Bambi Boutique? Iyia Liu is a young kiwi business woman who has started the four named above E-commerce businesses which have all been very successful. Find out about her story and how she started, what it's like to be a young entrepreneur in NZ.

Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this episode we will be talking with our special guest Brad Weber. Our friend here started out his rugby career as a young lad in Napier turned ITM cup to now Super Rugby with the Chiefs and he has never looked back. Along the way Brad has also played for Maori All Blacks and he also debut as an All Black back in 2015 against Samoa. Hear about his experiences so far and his rugby journey today.

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill talk. Our special guest for this episode is Quade Taranaki a 3 x WKBF New Zealand Champion & IKBF Champion. Also known as "The Magacian", Quade is a professional kick boxer who is only 23 years of age and has been fighting since he was only 10 years old. Competing on a professional level now for 8 years with his Coach Ethan Shep. On this episode, we dive into the kickboxing world learn from the expert about how kick boxers train and what sort of experiences he has had over seas already with his fights. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is not new to this gig we had him as our very first episode Jake Campus Nutrition. On this episode, we dive into "all things fat loss" learn from the expert and listen in as we clear the myths on fat loss and how to get started. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Social Media Influencer Anjuli Mack. On this episode, we get to know what a day in a life of a person who was once just putting pictures up for her self-progress in her fitness journey to now having 100k following over all social media platforms and has become a self-made businesswoman as a social media influencer. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Anjuli Mack here http://instagram.com/anjuli_fitforlife

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Black Ferns Sevens Player Michaela Blyde. On this episode, we dive into the world of being a professional athlete in NZ and what it's like to be in this industry as a woman. We also learn about what it's like to train in the Black Ferns and how Michaela got into the sport itself and what it feels like to win GOLD for New Zealand. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Black Ferns Sevens Team here on Instagram:https://www.instagram.com/blackferns/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Hamish Coulter. On this episode we will discuss Meal Preparation and Pre-Made meals out there which you can purchase for your busy lifestyle but still eat wholesome & nutritious foods to nourish your body. We also dive into a bit of background on Hamish and how he started his own business journey with Ready To Eat and why meal prep is so important also what are the pros and cons of it. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en and Follow Ready To Eat in their website www.readytoeat.co.nz

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv and Dillon here at Treadmill talk. Our special guest for this episode is Dan Mazzola. On this episode we will discuss bodybuilding, how Dan decided to get into the competing of bodybuilding, what it takes to train for a competition and why do they need to fake tan so dark for the shows? (WE NEED TO KNOW) Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Dan Mazzolla here: https://www.facebook.com/DanielMazzolaOfficial/ Instagram: https://www.instagram.com/maz_dan/?hl=en

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. We will be talking to a health industry expert Jake Campus who is a qualified nutritionist and has his own business "Jake Campus Nutrition". On this episode we will discuss things from muscle growth, what sort of protein to look for at supermarkets, can you eat carbs after dark, and understanding macronutrients. Also, don't miss out on the banter with our guest on the new doco from Netflix "The Magic Pill" and learn a little bit about Jake and what is his favourite cheat meal... we can tell you now it's not KFC. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en

This is an interview I did with The Wei Network on their Thursday Talk show talking about why I focus on the mind as well when it comes to personal training. Talking about my vision for FLEX Fitness etc.. --- Support this podcast: https://anchor.fm/edtalksdaily/support

Teddy Zane, owner of Flex Fitness in Irondale, is the guest on episode 31 of Birmingham Shines. Health and fitness starts with food. “You can’t outtrain a bad diet,” Zane says. Teddy is an ACE certified trainer. Bodybuilding Awards include:--Mr. New York--Teen Mr. Upstate New York Flex Fitness is an awesome gym in Irondale, a suburb of Birmingam, with 24/7 access. Flex Fitness offers a full range of cardio workout machines, as well as multiple varieties of circuit training machines. There's a full floor of free-weights for the hard-core bodybuilders, but Flex Fitness really emphasizes fitness for everyone.  In this week's episode we talk about nutrition, designing a workout regimen and more. Here are some highlights: Some folks don’t get the results they want because they quit too soon when they don’t get the results fast enough. Patience is a key and you also have to pay attention to what you’re eating. Most of us can’t get all the vitamins, minerals, amino acids that we need, even if we’re eating reasonably well. So it’s not just about what you’re will to give up and a commitment to eating the right combinations and quantities. You also have to pay attention to the quality of the food you’re taking in. Industrially-produced poultry and beef, farmed fish, these receive food that’s largely corn-based. As a result, you don’t get the Omega 3 fatty acids and other benefits of grassfed, pastured livestock. Teddy recommends intermittent fasting to help detox body and restore gut health. This is not the solution for someone with a medical condition, but for a normal healthy person intermittent fasting can be an excellent tool for restoring colonic health and intestinal function. With intermittent fasting, you go 12 hours, usually overnight, with no food intake to give your digestive system a rest. Drink a lot of water, especially in the morning after, to help flush out toxins. Food and fitness are the fountain of youth. Not sure where to start, if you aren't already on a fitness plan.....Teddy offers these tips: Set a goal. Identify your goal and a reason to achieve it. If you can’t manage your self-discipline, get a trainer. Not mandatory if you can stay committed to your plan, but a trainer is great to keep you motivated. Ask people in great shape to help you. It’s better to talk to a real person--even a friend who’s knowledgeable--rather than just going to YouTube or a website for motivation. Be consistent. Don’t be sporadic. Your body adapts quickly, so you want to keep moving forward. Bodybuilding is for the extreme-fit enthusiast. Most people just want to focus on cardio to get rid of stored body fat. A key to maximize fat-burning is to work out on an empty stomach and you must get your heart rate up (more on that shortly). Drink lots of water. Take a branch-chain amino acid supplement before your cardio workout. Branch chain amino acids usually come in powder form. Take before the workout, on empty stomach, to preserve muscle and burn fat. For strength-training, want to have a couple of meals in the day before your strength workout. Ideally, do your cardio early, on an empty stomach. Make sure you get your heart rate up to the right level, based on age. A heart rate monitor is crucial for making sure you hit the right threshold in cardio to burn fat. Then have 2 meals before strength training. Do your strength 2 p.m. or later, after you’ve had good nutrition.   Flex Fitness is located on Crestwood Blvd. in Irondale. Irondale is (as some of you may know) the hometown of the Irondale Cafe, which inspired The Whistlestop Cafe in Fannie Flagg’s book, Fried Green Tomatoes at the Whistlestop Cafe. Find Flex Fitness on Facebook: https://www.facebook.com/Flex-fitness-117410334948869/ http://birminghamshines.com