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Dan is back giving the sermons and discusses your treadmill talkers, a sports philosophy question, and the latest on the SCF.
Dan is back giving the sermons and discusses your treadmill talkers, a sports philosophy question, and the latest on the SCF.
A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.Sports Bra Study: https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspxIf you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.RSVP to Mug Club!Connect with us: @trailmix_pod on Instagram, Follow Nina and KaraLooking for a coach or sports nutritionist? Nina's your girl!Support us on Patreon! Thank you!Join the gear swap! Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.comKeep it wild!
In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here: https://amzn.to/3ECErPM ____________________ SHOW SPONSORS: ____________________ YO! It's about that time for Uncle Baby Biscuits' annual birthday sale. To celebrate my 41st tour around the sun, we're taking 41% off my training app & select men's athleisure items. The older I get, the bigger your savings ;) Please note that this will be the biggest sale of the year next to Black Friday/Cyber Monday so please be sure to take advantage of these special offers while they last for the rest of the week ONLY: 1.) 41% OFF My Favorite Fall Fashion Items Fall is on the way so be sure to stock up on gym shorts, joggers, baseball tees, hoodies and more: SAVE 41% ON FALL FASHION We manufacture in DTLA and take our fits and fabrics as serious as our fitness. 2.) 41% OFF a 3-Month TDBJ App Membership The Daily BJ (TDBJ) app has HUNDREDS of at-home workouts you can take to the gym spanning from 2012 to date. I've also been adding some amazing new content almost daily that many of you have never seen before. NEW CUSTOMERS ONLY can get 41% off a 3-month subscription which will cover your fitness needs through the rest of the year. You can also cancel anytime if it's not the right fit for you. https://thedailybj.vhx.tv/browse Just use this coupon code prior to check out: BJG41 https://thedailybj.vhx.tv/browse Promo summary: Regular price- $25 / month Promotion- 41% off for 3 months Purchase price- $14.75 for 3 months Enjoy ;) Much Love, BJG ____________________ ABOUT OUR GUEST: ____________________ Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City's original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Boot Camp System class. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 6 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master's degree in HPER (exercise science) and a bachelor's degree in Health & Physical Education from Morehead State University, Morehead, KY. Please visit Greg's Website at: https://gregjustice.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message
In this episode, Andrew and Zac talk about what their training might look like leading up to an 'A' race such as the Nike Melbourne Marathon. They also talk a bit about treadmill running and the pros and cons. Instagram: www.instagram.com/breakingthebarrierpodcast YouTube: https://www.youtube.com/c/MelbourneSuperman Instagram: www.instagram.com/melbournesuperman Facebook: www.facebook.com/breakingthebarrierpodcast Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/ Life Coaching and PT: melbournesuperman@gmail.com Sponsors: Spartan: Spartan Australia is offering the listeners of the Breaking the Barrier Podcast the chance to get 15% off of their races! Simply visit https://www.spartanrace.com.au/en to sign up for your race or races and use the coupon code SUPERMAN for a 15% discount. You can use it for as many races as you want! Sign up and see what you're made of! Use the code as many times as you want! Generation UCAN: Generation UCAN is the smarter #energy #nutrition that is powered by SuperStarch, a slow-release complex carbohydrate that uniquely delivers steady, long-lasting energy to keep you fueled and feeling good! Whether you are an #athlete, or just looking for a #healthy snack, give Generation UCAN, the best choice for steady energy, a try! www.generationucan.com.au use code BREAKINGTHEBARRIER for 15% off your first order. #marathon #running #race #fitness #health #racerecap #run #transformation #wellness
Ashley and Melissa share their time on the treadmill with you. This time it's about Competition. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ashley and Melissa share their time on the treadmill with you. This time it's Chicken Nuggets...carbs or not?!? Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome once again! My sister Chrissy Joins me in this episode and we re-hash a hypothetical moral dilemma. Our passions rise and we have and incredible difference of mind and action.
A bit about our Aquatred, things we treat, treatment protocols. If you have questions, reach out to us on social media!
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv & Nic here at Treadmill talk. Our special guest for this episode is not new to this gig we had him as our very first episode Jake Campus Nutrition. On this episode, we dive into "myth-busting" learn from the expert and listen in as we clear the myths on nutrition. Learn a little bit about our friend Jake as well and how he started his business and what motivated him to take this path. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en
Sarah has some pretty outstanding accolades. Let’s start with fifteen years of international track and field. Competed in the 2012 Summer Olympics, also competed in the 2006 and 2014 Commonweatlh Games. Recently retired from her professional athlete career she has taken on the role as a New Zealand Olympic Ambassador where she is able visit schools up and down NZ. Along this, she keeps busy these days as a wife and mother of two little ones Max & Poppy. Sarah is also a qualified physiotherapist, regular write and columnist on many established websites, lastly for any love birds getting married we have a Independent Celebrant of New Zealand as well! Told ya she was a busy lady! Hear our Treadmill Talk podcast episode with the lovely Sarah on her experience at the Olympics and Commonwealth and her fitness journey and what style of training she was doing before and now.
Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training, and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Torell from Cougar Boys. He is most well known as one member of the collaborative channel Cougar Boys with his friends. The Kiwi stars are known for comedic sketches and challenge videos, if you're having a bad day they are the ones to watch for a laugh to cheer you up. The boys have video hits that can reach over 20 million views on Facebook, Instagram & Youtube e.g. "How to pick up chicks". Torrell also has a massive following himself (over 58k following) as a social media influencer/videographer and big time traveler. Listen to Torrell on how Cougar Boys came about and what is Torrell up to these days?
Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Lydia O'Donnell. Let's just start with this girls current PB's running wise. 5km at 16min 20sec, 10km at 34min 17sec, Half-marathon 1hr 14min, and lastly Marathon 2hrs 39 SHOOK! This speedy girl can clock up to 100km per week when it comes to training. Lydia is a Marathon Athlete + Running Coad and Nike Run Coach. She sure knows a thing or two about improving your running game! This #gogetter also has an army of followers of social media who swear by her running plans and positive energy on how running can help you in everyday life. In this episode, you will learn about Lydia's running journey and how she started, what keeps her motivated and all her epic experiences overseas she has so far. Mental health is also very important to Lydia, she is a co-founder of a non-profit organization called "One Step" designed to raise awareness of depression and anxiety, hear more about this as well in this EP.
Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this episode we will be talking with our special guest Iyia Liu. Have you heard of Waist Trainer, Luxe Fitness, Celebration Box and Bambi Boutique? Iyia Liu is a young kiwi business woman who has started the four named above E-commerce businesses which have all been very successful. Find out about her story and how she started, what it's like to be a young entrepreneur in NZ.
Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this episode we will be talking with our special guest Brad Weber. Our friend here started out his rugby career as a young lad in Napier turned ITM cup to now Super Rugby with the Chiefs and he has never looked back. Along the way Brad has also played for Maori All Blacks and he also debut as an All Black back in 2015 against Samoa. Hear about his experiences so far and his rugby journey today.
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill talk. Our special guest for this episode is Quade Taranaki a 3 x WKBF New Zealand Champion & IKBF Champion. Also known as "The Magacian", Quade is a professional kick boxer who is only 23 years of age and has been fighting since he was only 10 years old. Competing on a professional level now for 8 years with his Coach Ethan Shep. On this episode, we dive into the kickboxing world learn from the expert about how kick boxers train and what sort of experiences he has had over seas already with his fights. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is not new to this gig we had him as our very first episode Jake Campus Nutrition. On this episode, we dive into "all things fat loss" learn from the expert and listen in as we clear the myths on fat loss and how to get started. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en
From our TV screens from “The Bachelor NZ” we fell in love straight away with these two and now they have a following over 290k combined on Instagram and Facebook. The two of them have many businesses and projects under their belt we can’t keep up! From Art starting out with Clean Paleo with his bestie and now working alongside partner Matilda on their very own paleo business “Plate Up”. Matilda has recently finished up a hosting project with “Heartbreak Island” and has published her very own book! “The Lazy Girls Guide to Living a Beautiful Life”. When they’re not doing the mahi they are inspiring others to just be themselves and not take life too seriously through their social media accounts #keepinitreal. On this episode we dive into the background of Art & Matilda, learn about paleo, meditation, training and also how has social media affected their lives now. Also, a few laughs along the way with Art deciding that he loves one of his cats more than the other.. Poor Brian
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Social Media Influencer Anjuli Mack. On this episode, we get to know what a day in a life of a person who was once just putting pictures up for her self-progress in her fitness journey to now having 100k following over all social media platforms and has become a self-made businesswoman as a social media influencer. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Anjuli Mack here http://instagram.com/anjuli_fitforlife
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Black Ferns Sevens Player Michaela Blyde. On this episode, we dive into the world of being a professional athlete in NZ and what it's like to be in this industry as a woman. We also learn about what it's like to train in the Black Ferns and how Michaela got into the sport itself and what it feels like to win GOLD for New Zealand. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow the Black Ferns Sevens Team here on Instagram:https://www.instagram.com/blackferns/?hl=en
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Hamish Coulter. On this episode we will discuss Meal Preparation and Pre-Made meals out there which you can purchase for your busy lifestyle but still eat wholesome & nutritious foods to nourish your body. We also dive into a bit of background on Hamish and how he started his own business journey with Ready To Eat and why meal prep is so important also what are the pros and cons of it. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en and Follow Ready To Eat in their website www.readytoeat.co.nz
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Viv and Dillon here at Treadmill talk. Our special guest for this episode is Dan Mazzola. On this episode we will discuss bodybuilding, how Dan decided to get into the competing of bodybuilding, what it takes to train for a competition and why do they need to fake tan so dark for the shows? (WE NEED TO KNOW) Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Dan Mazzolla here: https://www.facebook.com/DanielMazzolaOfficial/ Instagram: https://www.instagram.com/maz_dan/?hl=en
Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. We will be talking to a health industry expert Jake Campus who is a qualified nutritionist and has his own business "Jake Campus Nutrition". On this episode we will discuss things from muscle growth, what sort of protein to look for at supermarkets, can you eat carbs after dark, and understanding macronutrients. Also, don't miss out on the banter with our guest on the new doco from Netflix "The Magic Pill" and learn a little bit about Jake and what is his favourite cheat meal... we can tell you now it's not KFC. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en Follow Jake Campus Nutrition here: Facebook: https://www.facebook.com/JakeCampusNutrition/ Instagram: https://www.instagram.com/jakecampusnutrition/?hl=en
Radio host, author, television host, and lawyer, Jennifer Koppelman Hutt’s self-deprecating humor, honesty and willingness to talk about everything has won her legions of loyal fans since she started hosting on SiriusXM in 2005. Currently, Jenny is the host of Just Jenny, a daily call-in show airing Monday through Friday from 6pm-8pmET/3pmPT-5pmPT on SiriusXM Stars channel 109. On the show, Jennifer tackles daily current events plus subjects you would only think to discuss with your best friends. Jenny invites listeners to engage in honest, humorous conversations on a variety of topics and issues – from the news to grieving the loss of a parent, to transforming the body and spirit through healthy eating and exercise. She also interviews celebrities and influencers in all aspects of life! She also co-hosted SiriusXM’s “Jon Hein’s TV show,” with Jon Hein, radio personality and creator of the popular “Jump The Shark” website. Jenny appeared frequently on television as a special correspondent for CBS/YAHOO’s The INSIDER, CBS’ Entertainment Tonight, and recently spent a year co-hosting on HLN’s Dr. Drew on Call. She was also seen many nights on HLN’s ShowBiz Tonight. Jenny has been featured on BetterTV, CNN newsroom with Brooke Baldwin. She has also appeared on the TODAY Show, CBS’ The Talk, The Wendy Williams show, Joy Behar – Say Anything!, Jane Valez-Mitchell, Good Day New York, WPIX and more. Jenny had a web series called “Treadmill Talk with Jenny Hutt” Co-produced with PowerwomenTV. In this series Jenny interviews celebrities, tastemakers and fascinating people on a treadmill in various hot spots around NYC and beyond! Segments from “Treadmill Talk with Jenny Hutt” appear on PowerwomenTV. Jenny is active on social media sites including Facebook , Twitter, YouTube, Periscope, Snapchat and Instagram. Before Just Jenny, Jenny hosted “Whatever with Jennifer” on Sirius/XM and was a frequent contributor to CNN’s stream team. Her first book, WHATEVERLAND: Learning to Live Here: An Exuberant and Hilariously Irreverent Guide to Life, was co-authored with Alexis Stewart and was published by John Wiley & Sons in October, 2011. Their critically acclaimed TV show “Whatever, Martha” ran for three seasons. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.
Radio host, author, television host, and lawyer, Jennifer Koppelman Hutt’s self-deprecating humor, honesty and willingness to talk about everything has won her legions of loyal fans since she started hosting on SiriusXM in 2005. Currently, Jenny is the host of Just Jenny, a daily call-in show airing Monday through Friday from 6pm-8pmET/3pmPT-5pmPT on SiriusXM Stars channel 109. On the show, Jennifer tackles daily current events plus subjects you would only think to discuss with your best friends. Jenny invites listeners to engage in honest, humorous conversations on a variety of topics and issues – from the news to grieving the loss of a parent, to transforming the body and spirit through healthy eating and exercise. She also interviews celebrities and influencers in all aspects of life! She also co-hosted SiriusXM’s “Jon Hein’s TV show,” with Jon Hein, radio personality and creator of the popular “Jump The Shark” website. Jenny appeared frequently on television as a special correspondent for CBS/YAHOO’s The INSIDER, CBS’ Entertainment Tonight, and recently spent a year co-hosting on HLN’s Dr. Drew on Call. She was also seen many nights on HLN’s ShowBiz Tonight. Jenny has been featured on BetterTV, CNN newsroom with Brooke Baldwin. She has also appeared on the TODAY Show, CBS’ The Talk, The Wendy Williams show, Joy Behar – Say Anything!, Jane Valez-Mitchell, Good Day New York, WPIX and more. Jenny had a web series called “Treadmill Talk with Jenny Hutt” Co-produced with PowerwomenTV. In this series Jenny interviews celebrities, tastemakers and fascinating people on a treadmill in various hot spots around NYC and beyond! Segments from “Treadmill Talk with Jenny Hutt” appear on PowerwomenTV. Jenny is active on social media sites including Facebook , Twitter, YouTube, Periscope, Snapchat and Instagram. Before Just Jenny, Jenny hosted “Whatever with Jennifer” on Sirius/XM and was a frequent contributor to CNN’s stream team. Her first book, WHATEVERLAND: Learning to Live Here: An Exuberant and Hilariously Irreverent Guide to Life, was co-authored with Alexis Stewart and was published by John Wiley & Sons in October, 2011. Their critically acclaimed TV show “Whatever, Martha” ran for three seasons. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.
Radio host, author, television host, and lawyer, Jennifer Koppelman Hutt’s self-deprecating humor, honesty and willingness to talk about everything has won her legions of loyal fans since she started hosting on SiriusXM in 2005. Currently, Jenny is the host of Just Jenny, a daily call-in show airing Monday through Friday from 6pm-8pmET/3pmPT-5pmPT on SiriusXM Stars channel 109. On the show, Jennifer tackles daily current events plus subjects you would only think to discuss with your best friends. Jenny invites listeners to engage in honest, humorous conversations on a variety of topics and issues – from the news to grieving the loss of a parent, to transforming the body and spirit through healthy eating and exercise. She also interviews celebrities and influencers in all aspects of life! She also co-hosted SiriusXM’s “Jon Hein’s TV show,” with Jon Hein, radio personality and creator of the popular “Jump The Shark” website. Jenny appeared frequently on television as a special correspondent for CBS/YAHOO’s The INSIDER, CBS’ Entertainment Tonight, and recently spent a year co-hosting on HLN’s Dr. Drew on Call. She was also seen many nights on HLN’s ShowBiz Tonight. Jenny has been featured on BetterTV, CNN newsroom with Brooke Baldwin. She has also appeared on the TODAY Show, CBS’ The Talk, The Wendy Williams show, Joy Behar – Say Anything!, Jane Valez-Mitchell, Good Day New York, WPIX and more. Jenny had a web series called “Treadmill Talk with Jenny Hutt” Co-produced with PowerwomenTV. In this series Jenny interviews celebrities, tastemakers and fascinating people on a treadmill in various hot spots around NYC and beyond! Segments from “Treadmill Talk with Jenny Hutt” appear on PowerwomenTV. Jenny is active on social media sites including Facebook , Twitter, YouTube, Periscope, Snapchat and Instagram. Before Just Jenny, Jenny hosted “Whatever with Jennifer” on Sirius/XM and was a frequent contributor to CNN’s stream team. Her first book, WHATEVERLAND: Learning to Live Here: An Exuberant and Hilariously Irreverent Guide to Life, was co-authored with Alexis Stewart and was published by John Wiley & Sons in October, 2011. Their critically acclaimed TV show “Whatever, Martha” ran for three seasons. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.
Radio host, author, television host, and lawyer, Jennifer Koppelman Hutt’s self-deprecating humor, honesty and willingness to talk about everything has won her legions of loyal fans since she started hosting on SiriusXM in 2005. Currently, Jenny is the host of Just Jenny, a daily call-in show airing Monday through Friday from 6pm-8pmET/3pmPT-5pmPT on SiriusXM Stars channel 109. On the show, Jennifer tackles daily current events plus subjects you would only think to discuss with your best friends. Jenny invites listeners to engage in honest, humorous conversations on a variety of topics and issues – from the news to grieving the loss of a parent, to transforming the body and spirit through healthy eating and exercise. She also interviews celebrities and influencers in all aspects of life! She also co-hosted SiriusXM’s “Jon Hein’s TV show,” with Jon Hein, radio personality and creator of the popular “Jump The Shark” website. Jenny appeared frequently on television as a special correspondent for CBS/YAHOO’s The INSIDER, CBS’ Entertainment Tonight, and recently spent a year co-hosting on HLN’s Dr. Drew on Call. She was also seen many nights on HLN’s ShowBiz Tonight. Jenny has been featured on BetterTV, CNN newsroom with Brooke Baldwin. She has also appeared on the TODAY Show, CBS’ The Talk, The Wendy Williams show, Joy Behar – Say Anything!, Jane Valez-Mitchell, Good Day New York, WPIX and more. Jenny had a web series called “Treadmill Talk with Jenny Hutt” Co-produced with PowerwomenTV. In this series Jenny interviews celebrities, tastemakers and fascinating people on a treadmill in various hot spots around NYC and beyond! Segments from “Treadmill Talk with Jenny Hutt” appear on PowerwomenTV. Jenny is active on social media sites including Facebook , Twitter, YouTube, Periscope, Snapchat and Instagram. Before Just Jenny, Jenny hosted “Whatever with Jennifer” on Sirius/XM and was a frequent contributor to CNN’s stream team. Her first book, WHATEVERLAND: Learning to Live Here: An Exuberant and Hilariously Irreverent Guide to Life, was co-authored with Alexis Stewart and was published by John Wiley & Sons in October, 2011. Their critically acclaimed TV show “Whatever, Martha” ran for three seasons. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.
Interview with Greg Justice, Fitness Entrepreneur, Personal Trainer, Author, and Speaker. Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 50,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools and most recently became CEO of the National Corporate Fitness Institue. He mentors and instructs trainers worldwide through his coaching programs. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 7 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. His newest book, Where Fit Happens, was co-authored with Helgi Gudfinnsson. For more info about everything Greg is up to, go to www.GregJustice.com. For more details from this podcast, go to www.FitnessProFreedom.com.
Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and sports conditioning specialist at the collegiate and professional level. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his business coaching programs. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 7 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY.