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Ekots dagliga, längre sändningar med nyheter och fördjupning. Lyssna på alla avsnitt i Sveriges Radios app.
Natt til fredag 29. mai ble det enighet i årets kommuneoppgjør. Vi snakker med arbeidslivsdirektør i KS, Tor Arne Gangsø, om hva årets oppgjør innebærer. Hosted on Acast. See acast.com/privacy for more information.
VEM: Tone SchunnessonYRKE: Författare/poddareAVSNITT: 734OM: Identiteten som författare. Nya romanen Ultravåld. PTSD och våldtäkter. Generationen kvinnor som saknar ett språk för det som hänt dem. Att eventuellt vara en IT-girl utan FOMO. Nattångest. Kritik. Podden Café Bambino. Litterära miljöer där man nästan skämdes för att vilja bli läst. Romantisering av våld. Och en hel del om besvikelsen över hur lite svenskt litteraturliv liknar Entourage.SAMTALSLEDARE: Kristoffer TriumfPRODUCENT: Mattias ÅsénKLIPPNING: Paul WettermarkNY FORM: Martin Löfqvist (Untitled services)VINJETTKOMPOSITION: K Triumf.VINJETTPRODUKTION: K Triumf, P Svensson och Albin Myers.VINJETTANPASSNING: Paul Wettermark.KONTAKT: varvet@triumf.se och Instagram. Hosted on Acast. See acast.com/privacy for more information.
VEM: Tone SchunnessonYRKE: Författare/poddareAVSNITT: 734OM: Identiteten som författare. Nya romanen Ultravåld. PTSD och våldtäkter. Generationen kvinnor som saknar ett språk för det som hänt dem. Att eventuellt vara en IT-girl utan FOMO. Nattångest. Kritik. Podden Café Bambino. Sittfläsk. Litterära miljöer där man nästan skämdes för att vilja bli läst. Romantisering av våld. Och en hel del om besvikelsen över hur lite svenskt litteraturliv liknar Entourage.SAMTALSLEDARE: Kristoffer TriumfPRODUCENT: Mattias ÅsénKLIPPNING: Paul WettermarkNY FORM: Martin Löfqvist (Untitled services)VINJETTKOMPOSITION: K Triumf.VINJETTPRODUKTION: K Triumf, P Svensson och Albin Myers.VINJETTANPASSNING: Paul Wettermark.KONTAKT: varvet@triumf.se och Instagram. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Beth C. Natt, MD, MPH, MBA, Medical Director of Pediatrics at Atlantic Health, joins the podcast to discuss the importance of vaccination education and clear communication with families. She shares insights on operational improvements across pediatric care and addresses the growing burnout clinicians face amid the politicization of medical care.
I studion: Martin Soneby, Gabriella Fäldt, Christer Svensson, Leon Jämtin, Hjalmar Lindgren, Jonathan Rollins••••••••För 90SEK/mån får du 5 avsnitt i veckan:4 Vanliga AMK MORGON + AMK FREDAG med Isak Wahlberg••••••••Se till att bli Patron via webben och inte direkt i iPhones Patreon-app för att undvika Apples extraavgifter:Öppna istället din browser och gå till www.patreon.com/amkmorgon••••••••Önska Karakou till Gröna Lund!https://faq.gronalund.com/support/tickets/newKöp biljetter till Christer Svenssons turné!https://christersvensson.se/••••••••Gå på Chris Turner ikväll 21/5 Laugh House i STHLMhttps://www.thelaughhouse.se/event/chris-turner-spontaneous/••••••••Relevanta länkar:...Minecraft-möblerhttps://www.minecraft.net/en-us/marketplace…The Mandalorian and Groguhttps://www.imdb.com/title/tt30825738/mediaviewer/rm3420904706/?ref_=tt_ov_i…Arvtagarna på SVT Playhttps://www.svtplay.se/dokument-inifran-arvtagarna…Lundsbergsdokumenätren på YouTubehttps://www.youtube.com/watch?v=jmYI4ss9nRQ…Gunilla von Platenhttps://sv.wikipedia.org/wiki/Gunilla_von_Platen…Lundsbergs anmälanhttps://www.svt.se/kultur/lundsberg-anmaler-svt…Läckbergs flygplansreglerhttps://metromode.se/noje/camilla-lackbergs-barn-flyger-ekonomiklass-vacker-debatt-pa-sociala-medier/…Lundsbergs snyggastehttps://www.youtube.com/watch?v=oBQuo1Wb2es…adelskalendernhttps://www.riddarhuset.se/adelskalendern/…Natt och Daghttps://sv.wikipedia.org/wiki/Natt_och_Dag…Adelnhttps://sv.wikipedia.org/wiki/Alfabetisk_lista_%C3%B6ver_p%C3%A5_Riddarhuset_introducerade_svenska_adels%C3%A4tter…isländska baskiska spanjorerhttps://www.svt.se/nyheter/utrikes/islandsk-lag-har-andrats-nu-ar-det-forbjudet-att-doda-spanjorer••••••••Låtarna som spelades var:Royalty - Gang Starr, K-Ci Hailey, Jojo HaileyEdge of Seventeen - Stevie KnicksTunnel Of Love - Pt.2 - Dire StraitsAlla låtar finns i AMK Morgons spellista här:https://open.spotify.com/user/amk.morgon/playlist/6V9bgWnHJMh9c4iVHncF9j?si=so0WKn7sSpyufjg3olHYmg
In this episode, Beth C. Natt, MD, MPH, MBA, Medical Director of Pediatrics at Atlantic Health, joins the podcast to discuss the importance of vaccination education and clear communication with families. She shares insights on operational improvements across pediatric care and addresses the growing burnout clinicians face amid the politicization of medical care.
In this episode, Beth C. Natt, MD, MPH, MBA, Medical Director of Pediatrics at Atlantic Health, joins the podcast to discuss the importance of vaccination education and clear communication with families. She shares insights on operational improvements across pediatric care and addresses the growing burnout clinicians face amid the politicization of medical care.
Natt til 17. mai fikk en russ på Sørlandet laser i ansiktet og ble blind på det ene øyet. Nå advarer politiet om farlige lasere. Vi oppsummerer nyhetene for deg, i dag også om responsen på den nye filmen med Renate Reinsve i hovedrollen.
I studion: Fredrik Söderholm, Rickard Olsson, Gunilla Söderholm, Jonas Djurstedt, Carl HS, August BohlinPå länk: Tobbe EK, Zorbas
I studion: Fredrik Söderholm, Rickard Olsson, Gunilla Söderholm, Jonas Djurstedt, Carl HS, August BohlinPå länk: Tobbe EK, Zorbas
Velkommen til en rykende fersk episode av Ukrainapodden. I denne oppdateringen ser vi nærmere på den voldsomme eskaleringen i luftkrigen og de siste strategiske endringene langs frontlinjen. Mellom 12. og 14. mai ble krigen i Ukraina preget av det største koordinerte luftangrepet noensinne, der Russland avfyrte over 1600 langtrekkende droner og missiler. Selv om det ukrainske luftvernet skjøt ned 94 % av dronene og 73 % av missilene, understreker angrepene Ukrainas konstante og kritiske mangel på amerikanskproduserte Pac 3-missiler til Patriot-systemet for å avverge sivile tap. Ukraina sitter imidlertid ikke stille. Natt til 17. mai slo de ukrainske styrkene tilbake med en historisk stor dronekampanje. Nærmere 600 droner ble sendt mot mål dypt inne på russisk territorium. Angrepene har rammet kritisk russisk oljeinfrastruktur, forsvarsindustri og militære mål opptil 1500 kilometer fra grensen – inkludert en pumpestasjon i Moskva oblast, en marinebase i Dagestan og en viktig kjemikaliefabrikk. Serhij Sternenko lover dessuten at mer er i vente for selve Moskva by. Den suksessfulle kampanjen mot russisk luftvern gjør det nå umulig for Russland å beskytte sitt enorme geografiske område. Vi gir deg også en grundig frontoppdatering basert på rapporter fra ISW. Situasjonen i Sumy forblir dynamisk med ukrainske motangrep. I Kharkiv fylke holdes den russiske offensiven i sjakk, og Ukraina har frigjort landsbyen Odradne. Det meldes også om mindre ukrainske fremskritt rundt Kostjantynivka, Slovjansk og Huljajpole, mens Russlands mest aktive fremrykk ved Pokrovsk omsider har stanset opp, eller i alle fall tatt en pause.See omnystudio.com/listener for privacy information.
Det er natt til 17. Mai, og kjærligheten rår i Oslos gater. Men er det egentlig en ok 17, mai film?Er du glad i Harry Potter, gaming eller anime?Join Discord serveren vår!https://discord.gg/4J5hG8RStøtt oss gjerne på patreon: https://www.patreon.com/spillkveldSosiale medier:https://www.instagram.com/nordremedia/https://www.facebook.com/filmkamerateneyoutube/https://twitter.com/NordreMedia
Nyheterna Radio 10.00
Along with hearing about volcanoes, waterfalls, black sand beaches, and gorgeous landscapes, one of the biggest things people associate with Iceland is how expensive it is. And honestly, that conversation comes up constantly. It's one of the most common questions when I am helping travelers planning their first trip here. Iceland has built a reputation online for being adventurous and fascinating, but also very expensive. And to be fair, it absolutely can be. Publications like Travel + Leisure have even ranked Iceland among the most expensive travel destinations in the world. From my perspective as someone who has lived in Iceland since 2016 and helped thousands of travelers through my podcast, social media channels, private consultations, and my in-depth video course, The Savvy Traveler's Guide to Iceland, what stands out to me is this: most people don't create a realistic budget for Iceland. Inside This 5-Day Iceland Budget Guide Knowing where to start with Budgeting for 5-days in Iceland Why the Season You Visit Changes Your Entire Budget What Kind of Iceland Experience Do You Want? Flights to Iceland Accommodations: The Biggest Budget Variable Rental Cars & Iceland’s New Road Tax How to Save on Renting a Car and Camper Van in Iceland The Hidden Iceland Expense Most Travelers Forget: Parking Fees Food Costs in Iceland Activities & Tours: What to Expect Use Discount Codes Strategically to Save Money Unexpected Costs Realistic 5-Day Iceland Budgets by Season Winter Budget Breakdown Shoulder Season Budget Breakdown Summer Budget Breakdown Knowing Where to Start with Budgeting a 5-day Trip for Iceland I think that people don’t always create a realistic budget for Iceland because they don’t know where to start. Travelers are often unsure about how much to set aside for accommodations, activities, rental cars, food, parking, or even how much the season changes everything. So instead of just throwing random numbers at you, I want to walk you through how I would personally budget for a 5-day trip to Iceland depending on your travel style, the season, and the choices you make while you're here. Because the reality is that a 5-day trip to Iceland could cost one person around $1,300 and another person over $4,000 — and both of them could still have incredible experiences. The Season You Visit Iceland Changes Everything If there's one thing I really want travelers to understand before budgeting for Iceland, it's this: the season you visit impacts almost every single part of your trip. That includes accommodations, rental cars, flights, activities, and even how you spend your time while traveling. I'm honestly not exaggerating when I say that the exact same hotel room can literally double or triple in price depending on the month. For example, a hotel room that costs around $120 per night in winter can easily jump to $250–350 per night in summer. Same room. Same location. Same hotel. The only thing that changed is the season. Now, I don't say that to scare anyone. There are also unique events that can create unusually high prices, like the 2026 total solar eclipse in Iceland, where some accommodations are charging thousands of dollars per night because demand is so intense. That's not the normal reality for Iceland travel, but it does show how much seasonality and demand affect pricing here. Rental cars work exactly the same way. In summer, demand skyrockets, and travelers are often shocked by how quickly prices increase if they wait too long to book. What Kind of Iceland Experience Do You Want? Another huge part of budgeting for Iceland is understanding the type of trip you actually want to have. I think social media sometimes makes this harder because people see inspiration online and accidentally start comparing their budget to someone else's completely different trip. Maybe you want to see the Northern Lights, but you're planning to come in summer, which, by the way, isn't possible because the sun barely sets. Maybe you want to base yourself in Reykjavík and do day trips, or maybe you want to road trip around the country and stay in multiple places. Perhaps you want to rent a camper van or stay in luxury hotels for part of the trip because you're celebrating something special. All of those decisions affect your budget. One thing I regularly help people understand during my private video consultations is that Iceland often looks much smaller on the map than it actually is once you start driving around it. For example, if someone wants to stay in Reykjavík the whole trip but also drive to Jökulsárlón Glacier Lagoon, I explain that this is about a five-hour drive one way. That's ten hours of driving in a single day before you even stop at waterfalls, black sand beaches, or anywhere else along the route. That's why route planning matters so much in Iceland, not only for your sanity but also for your budget. Flights to Iceland – Cost per Season Flights to Iceland fluctuate constantly depending on the season, where you're flying from, how early you book, and global fuel prices. For winter, flights are often around $400–700 roundtrip, while summer flights can range from $600–1,200 or even higher. And honestly, airfare pricing lately has become even harder to predict because of global fuel market instability and international conflicts affecting energy prices. Those things trickle into airline pricing too, so whenever I give ranges for Iceland travel costs, I always want people to understand that these numbers are based on averages and trends, not guarantees. One thing I personally recommend is signing up for airline email lists, like Icelandair or Delta Air Lines, because they regularly send flight sales. I also use Google Flights to track pricing trends, and you'd honestly be surprised how much prices can fluctuate from one week to another. Accommodations in Iceland: The Biggest Budget Variable Accommodation is usually where people underestimate costs the most. For budget accommodations like hostels, guesthouses, smaller rooms, or shared bathroom situations, you're generally looking at around $400–700 total for five nights in winter and about $700–1,400+ in summer. For mid-range accommodations, such as private hotel rooms, apartments, or guesthouses with private bathrooms, winter pricing is usually somewhere around $700–1,400 for five nights, while summer can jump to $1,200–2,000+. And yes, summer pricing really can get that high. If you're considering a camper van, that can sometimes help reduce accommodation costs, though prices vary dramatically depending on the vehicle and the season. I always recommend booking accommodations as early as possible for summer travel. Honestly, if you can plan a year in advance, that's ideal. Six months minimum is usually what I suggest if possible. Rental Cars Cost & Iceland's New Road Tax If you're planning to leave Reykjavík, I strongly recommend considering a rental car because it gives you so much flexibility. Winter rental prices for a smaller car are often around $120–150 per day, while SUVs are closer to $170–180 per day. In summer, smaller cars can easily be $150–200+, and SUVs can go even higher depending on the size and capability of the vehicle. For a five-day trip, many travelers spend somewhere between $600–1,200+ once you include gas and insurance. And there's another thing travelers now need to budget for. Starting in 2026, Iceland implemented a kilometer-based road tax system that applies to vehicles, including rental cars. Iceland Kilometer Fee Information Most travelers won't calculate this themselves because rental companies typically include it either as a per-kilometer fee or as a flat daily charge. For example, Go Car Rental Iceland currently charges approximately €10.50 per day as a flat mandatory road tax fee. Fuel prices in Iceland have lowered somewhat since the road tax was introduced, but global events still impact fuel pricing significantly. How to Save on Renting a Car & Camper Van in Iceland Through my discount links with Go Car Rental Iceland and Go Campers, you can save 7% on your rental. Go Car also includes free 4G WiFi, while Go Campers includes a free sleeping bag. And honestly, the WiFi is incredibly useful because you can check weather, road conditions, maps, email, WhatsApp, and social media while driving around Iceland You can head to gorentals.is/allthingsiceland Once you enter your travel dates, the 7% discount is automatically applied. For Go Car:When you get to the extras section, select 4G WiFi. You'll see the price stays the same, even though it has been added. For Go Campers:Choose a sleeping bag under the “extras” section, and same thing, the total price won't increase. And just so you know, using my link gives me a small commission at no extra cost to you. It's one of the ways you're supporting All Things Iceland and the content I create. So thank you for that. The Hidden Expense in Iceland that Most Travelers Forget: Parking Fees Many waterfalls, black sand beaches, scenic viewpoints, geothermal areas, and hiking spots now charge for parking. This is especially in popular areas like the Golden Circle, South Coast, Snæfellsnes Peninsula, and downtown Reykjavík. I've seen this change a lot over the years since I moved here in 2016. There were many places that used to have completely free parking, but because of the increase in tourism, road maintenance, parking lot maintenance, and of course landowners wanting to make money, parking fees have become much more common. I usually recommend budgeting around $80 USD total for parking during a 5-day trip depending on how much driving you're doing. You can also use the Parka app to look up parking fees in advance, which can help a lot with planning. If you're unsure where to go or how to organize your route efficiently, I highly recommend checking out My Iceland Map on Rexby. It includes 350+ personally recommended locations around Iceland that I've visited and enjoyed myself. Food Costs in Iceland Food absolutely adds up in Iceland if you eat every meal out. A casual restaurant meal is usually around $20–35 per person, while a nicer dinner can easily be $40–80+. Coffee and a pastry are often around $10–15, and cocktails in Reykjavík can easily cost over $20 each. For five days, I'd say a budget traveler who cooks some meals or makes sandwiches could probably spend around $150–300, while a mid-range traveler who eats out more regularly could spend around $300–700+. One of my favorite budget hacks is booking accommodations with breakfast included. Then you can eat a larger breakfast, make sandwiches or grab snacks for later, and only pay for dinner out. For groceries, Bónus is generally the cheapest option, while Krónan is another great alternative. And surprisingly, IKEA Iceland is one of the cheapest places to sit down and eat a full meal in Iceland. I’m not suggesting that you eat at IKEA every day but I just think it is fun to share that random information. What to Budget for Activities & Tours in Iceland This category really depends on what type of traveler you are. Some people are perfectly happy exploring waterfalls, scenic drives, geothermal areas, and hiking trails, which can keep costs relatively low. Others want glacier hikes, snorkeling, whale watching, ice caves, and snowmobiling. All of these activities can add up quickly. The Blue Lagoon and Sky Lagoon are generally around $100–150+, glacier hikes are around $100–200+, whale watching tours around $118–150+, and ice cave tours can range from $150–300+ depending on the experience. One of my favorite lower-cost alternatives to the major lagoons is going to a local swimming pool like Laugardalslaug. It has Olympic-sized pools, hot tubs, a cold plunge, slides, and it gives you a chance to experience Icelandic swimming pool culture alongside locals for a fraction of the cost of the lagoons. And if you love museums, there are actually certain times of year when you can visit many for free during events like Winter Lights Festival in February and Menningarnótt (Culture Night) in August. Use Discount Codes & Links to Save Money in Iceland One of the easiest ways to save money in Iceland is by not paying full price when you don't have to. My free Iceland Discount Code Bundle includes discounts for rental cars, camper vans, tours, activities, hotels, outerwear, and more. Most tour discounts are around 10% off, and when you apply those savings across multiple activities, it really does make a noticeable difference in your final trip budget. Always Leave Room for Unexpected Costs This is honestly one of my biggest Iceland budgeting tips overall: always leave room for flexibility. Weather changes quickly in Iceland, and road conditions can shift plans unexpectedly. That could mean rerouting, staying somewhere an extra night, changing accommodations, or adjusting activities because of storms or warnings. Whenever possible, I recommend keeping a few hundred dollars of flexibility in your budget if you can. It just makes the trip feel significantly less stressful. Realistic 5-Day Iceland Budget by Season For winter travel between November and March (excluding holidays), a budget traveler is usually looking at around $1,300–2,000, while a mid-range traveler is closer to $1,800–2,700. Winter tends to be cheaper because hotel demand is lower, rental cars are less expensive, and there are fewer crowds. The trade-off, of course, is less daylight and more unpredictable weather. For summer, budget travelers are usually spending around $1,800–3,000, while mid-range travelers are closer to $2,500–4,000+. Summer costs rise because of peak tourism demand, midnight sun season, easier travel conditions, Highlands access, and limited accommodations. The biggest reason I wanted to make this episode was honestly to help people manage expectations. Iceland can absolutely be expensive. But once you understand how seasonality works, where your biggest expenses are, and how to budget realistically, it becomes much easier to create a trip that works for your finances and travel style. And honestly, being informed ahead of time makes Iceland feel so much less overwhelming. The Random Fact of the Episode Did you know that Iceland has around 41 active volcanic systems — including volcanoes beneath the ocean? According to Náttúra Íslands (Natt.is), a volcano is considered “active” if it has erupted within the last 11,000–12,000 years, which is actually pretty recent in geological terms. The most active volcanic system in Iceland is called Grímsvötn, located in Southeast Iceland. It has erupted on average about once every decade over the last thousand years. Meanwhile, Iceland's largest volcanic system is Bárðarbunga, and many of the country's enormous lava fields were created from eruptions there. What's also fascinating is that volcanic systems in Iceland are often made up of: a central volcano, plus a fissure swarm, all connected to a shared underground magma chamber deep within the Earth's crust. Which honestly explains why Iceland can sometimes feel like you're standing on another planet. Icelandic Word of the Episode ferðakostnaður — travel expenses or cost of travel Pronunciation: FEHR-tha-kost-na-thur This felt like the perfect word for this episode because honestly… that's exactly what we've been talking about the entire time. In Icelandic: ferð = trip/journey kostnaður = cost/expense So together: ferðakostnaður = the cost of traveling. Example: “Ferðakostnaður á Íslandi getur verið hár á sumrin.” “Travel costs in Iceland can be high during the summer.” And trust me… Icelanders definitely understand this too, especially when traveling around their own country during peak season. Share this with a Friend Facebook Pinterest Threads Email Let’s Be Social Youtube Instagram Tiktok Facebook Þakka þér kærlega fyrir að hlusta og sjáumst fljótlega.
In this new set, "Body Talks," I invite you to dance, to let yourself be carried away by the music, the melodies, and the grooves. Our bodies speak in different ways; it's the sensations and emotions we express that make us move in one way or another.
He went from small-town Louisiana to NAIA basketball to the Sam Houston Bearkats—and now NBA teams are calling. Kashie Natt is one of the most fascinating prospects in the 2026 NBA Draft, and his path to get here is unlike anyone else in this class. Corey Tulaba sat down with the 2026 CUSA Defensive Player of the Year for a full conversation about his journey, his defensive identity, and what he's proving to NBA front offices right now. In this interview: How growing up in Rayville, Louisiana shaped his competitive edge The NAIA years at LSU-Alexandria and the moment he knew he could play at the next level What makes him one of the most disruptive defensive guards in college basketball How he reads ball handlers and anticipates passes before they happen The honest conversation about his offensive development and what he's working on What NBA teams are telling him during the pre-draft process + More To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
He went from small-town Louisiana to NAIA basketball to the Sam Houston Bearkats—and now NBA teams are calling. Kashie Natt is one of the most fascinating prospects in the 2026 NBA Draft, and his path to get here is unlike anyone else in this class. Corey Tulaba sat down with the 2026 CUSA Defensive Player of the Year for a full conversation about his journey, his defensive identity, and what he's proving to NBA front offices right now. In this interview: How growing up in Rayville, Louisiana shaped his competitive edge The NAIA years at LSU-Alexandria and the moment he knew he could play at the next level What makes him one of the most disruptive defensive guards in college basketball How he reads ball handlers and anticipates passes before they happen The honest conversation about his offensive development and what he's working on What NBA teams are telling him during the pre-draft process + More To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
My new set "Lost in music" is a journey full of grooves, melodies and vocals to lose yourself in the music. Thank you for connecting with me through my music. Maximum respect and gratitude to all the artists who inspire me every day.
Ring P1 från Malmö om bland annat läkare som reser till patienter, nattåg och brist på flygbränsle, barns mobilanvändande och hur man förändrar människors vanor. Programledare: Sofie Ericsson, ansvarig utgivare: Sabina Schatzl. Lyssna på alla avsnitt i Sveriges Radios app.
Natt til 1. mai gospel blir arrangert på Blindheim bedehus. Det heile startar torsdag kveld 30. april med song av ungdomskoret Respons, apell av Miriam Mulelid og Helgeland folkehøgskule og KRUSSEN blir med. Mulelid, Ungleiar i Imf Ung Sunnmøre er intervjua på Radio Sunnmøre om årets arrangement.
Ekots dagliga, längre sändningar med nyheter och fördjupning. Lyssna på alla avsnitt i Sveriges Radios app.
Boken heter "Trygga barn - Hur mentalisering kan stötta ditt barns utveckling" och gäst är författaren Anna Sylvén Natt och Dag.Boken visar hur mentalisering hjälper dig att möta både små barns känsloutbrott och vardagens konflikter. Du lär dig att skapa närhet och bygga relationer som håller livet ut. Här får du en handfast väg till ett föräldraskap där mentalisering blir ditt viktigaste redskap. När du övar på att mentalisera stärker du både ditt barns självkänsla och din egen trygghet.Frågor som diskuteras i programmet är bl.a: Vad innebär mentalisering? Hur övar man upp sin mentaliseringsförmåga? Hur kan föräldrar hantera konflikter på ett sätt som utvecklar barnen åt rätt håll? Vilka egenskaper och beteenden är viktiga hos föräldrar för att skapa trygga barn?Läs mer om alla avsnitt och sök i arkivet på hemsidan: https://larafranlarda.com/Instagram: https://www.instagram.com/larafranlarda/Support till showen http://supporter.acast.com/larafranlarda. Hosted on Acast. See acast.com/privacy for more information.
"Into the moody moon" will take you on a hypnotic, intense journey with grooves, vocals and melodies that will make you turn inward, dance and feel emotional. I like to involve to awaken feelings and sensations in my sets.
Nu är det 100 år sedan poeten Sonja Åkesson föddes. Katarina Wikars frågar sig själv och andra varför vi behöver Sonjas dikter idag. Lyssna på alla avsnitt i Sveriges Radios app. Sonja Åkesson är poeten som ständigt nya generationer upptäcker. I dagarna kommer hennes samlade dikter ut på nytt, nu med förord av musikern Frida Hyvönen. Det är en tjock röd bok på över femhundra sidor. Hennes diktsamlingar kunde heta sånt som Leva livet, Ute skiner solen, Ljuva sextiotal och Dödens ungar. Hon var folkkär och experimentell samtidigt, var ute på skolor och fängelser och läste, jobbade med dramatik och ljudkonst. Den 19 april är det 100 år sen hon föddes. Varför behöver vi Sonjas poesi idag?Katarina Wikars står bakom veckans program. Medverkar gör musikern Frida Hyvönen, poeten Lina Ekdahl och Sonja Åkessons dotter Gertie Hammarberg som är gymnasielärare. Ur arkivet hör vi bland andra författarna Heidi von Born, Birgitta Stenberg, Jenny Tunedal, Kristina Lugn och Bengt Emil Johnson. Annika Norlin sjunger Åkej, Frida Hyvönen framför Neeijjj, Karin Renberg sjunger ur Natt kallare, dag kallare och Ulla Sjöblom tar sig an Den ensamma mamman i traversen. Sonja Åkesson läser dessutom själv flera av sina dikter.Skriv till oss! bokradio@sverigesradio.seProgramledare: Marie Lundström
Anton och vår stående vikarie Kim pratar om Oscars, Vinterviken och en massa annat. Stötta vår kulturella gärning på patreon
Natt til mandag 16. mars klarte en norsk film endelig å vinne en Oscar for beste internasjonale film. Til tross for tap i åtte andre kategorier så var Affeksjonsverdi av Joachim Trier en sikker vinner. La oss kjære en recap av Oscar 2026 og snakke om vinnerne, inkudert One Battle After Another, Sinners, Weapons og Frankenstein. Til slutt deler jeg mine mest etterlengtede filmer i 2026. Hosted on Acast. See acast.com/privacy for more information.
"I'm here to invite you to embark on a journey with me, a fusion of deep melodic flow and hypnotic grooves. From organic house, deep house to indie dance and melodic techno, my new set ""Dare to Dance"", feature atmospheric melodies and vocals that take us on a journey of surrender and dance. "
How many times have you thought about closing down your business this month? This week? Today?Every single hand went up when I asked four female ADHD founders that question. Because here's what nobody posts on Instagram: running a business with ADHD is the quickest way to figure out how your ADHD shows up as both a struggle AND a strength.In this raw, honest, and hilarious live panel, I sat down with Jess (Sacred and Wild), Cat (Yogi Bare), Katie France (Love Bomb Bags), and Natt (Waking Dreams) to talk about the reality of being a female founder with ADHD.We talk about people-pleasing that nearly cost Cat her entire business, Katie's struggle with posting out the right bags to the right people (executive function is REAL), why having two ADHD brains in business together means you might "accidentally commit fraud," and how Jess's perfectionism has kept years of work hidden from the world.But we also talk about why none of us go back. Why the 9-5 isn't an option for brains wired like ours. Why freedom matters more than money. And why, despite everything, we keep showing up.Natt drops the mic with: "Your ADHD would not even be a talking point without capitalism."And Jess reminds us all: "I see the work people put out into the world and I just think, bloody well done. I don't judge it. I just really respect people trying and just being out there doing it."This one's for every woman who's ever felt like giving up but keeps showing up anyway.IN THIS EPISODE:✨ Why we all threaten to quit (regularly)✨ How people-pleasing can cost you everything✨ Executive function struggles are not stupidity✨ The reality of working with other ADHDers✨ How perfectionism keeps you stuck✨ Why we can't go back to corporate burnout✨ The real reason we keep going (it's not money)✨ Why capitalism makes ADHD "problematic"✨ Taking a day off is productive, actually✨ Giving yourself the same grace you give other womenFour incredible women. Four thriving businesses. Four ADHD brains refusing to dim down.Generator. Alive. Colourful. Chaotic.Not broken. Not struggling. Not failing.Bloody well done for just doing it.
Hör hur det är att driva 5 varumärken parallellt med varandra. Vilka utmaningar en storbrand och förstörd verksamhet innebar - och hur det ledde till något ännu bättre. I det här avsnittet hör du min intervju och samtal med David Svennelid som driver fem olika varumärken inom hundvärlden, däribland Swedish Dog Academy, Vårdhundskolan och webshopen Hundberg. Här kan du se videopodden på Youtube: https://youtu.be/DRmzZaQn7Aw Du får veta hur han kombinerar fysiska kurser med onlineutbildningar, hur han strukturerar sina webbplatser och du hör hur vi hittar nya möjligheter för att öka synligheten på Google via SEO, smartare annonsering och e-postmarknadsföring som säljer. Länkar till Davids verksamheter: ✔ Swedish Dog Academy: https://swedishdogacademy.com ✔ Vårdhundskolan: https://vardhundskolan.se ✔ Hundberg (webbshop): https://hundberg.se ✔ Spira Pet Food: https://spirapetfood.se ✔ Nose.work: https://nose.work Tack för att du lyssnar på Hillman Podden. Podcasten produceras av Hillman Academy™ och har sedan starten 2015 inspirerat över 250 000 lyssnare jobba smart digitalt. ✅ HillmanAcademy.se hjälper dig jobba smart digitalt Onlinekurs Akademin för dig som vill skapa, lansera och sälja din egen onlinekurs Onlinekurser för företagare och anställda som vill utveckla verksamheten online Coaching online för dig som behöver 1-till-1 vägledning inom digitala medier och marknadsföring
Nyheter och fördjupning från Sverige och världen. Lyssna på alla avsnitt i Sveriges Radios app.
Natt til 28. februar gikk USA og Israel til angrep på Iran. Nå skytes det raketter mot flere land i Midtøsten. Hvem, hva, hvor? I studio: Hannah Myhre, William Dahl og Ingrid Reitan
Natt til 28. februar gikk USA og Israel til angrep på Iran. Nå skytes det raketter mot flere land i Midtøsten. Hvem, hva, hvor? I studio: Hannah Myhre, William Dahl og Ingrid Reitan
Spotify saksøker Anna's Archive for trillioner av kroner. Rettssaken mot Marius Borg Høiby går i retten, men hva betyr det egentlig å være tiltalt? Natt til 28. februar ble det hørt eksplosjoner i Iran, nå fyres det av raketter mot flere land i Midtøsten, hva er situasjonen?I studio: Ingrid Reitan, William Dahl og Hannah MyhreMedvirkende: Aleksandra Refsnes og Else Fridvold Schøning Gjest: Jon Petter Rui
Det har vært mye snakk om Epsteins norske kontakter- men hva med resten av Europa? Natt til 27.02.26 bekreftet Pakistan luftangrep mot det Afghanske Taliban-styret. Rob Jetten fra partiet D66 blir insatt som statsinister i Nederland. 24. februar var det fire år siden Russland invaderte Ukraina. I studio: Hannah Myhre, Ingrid Reitan, Vemund Risbøl Litschutin og Aleksandra RefsnesMedvirkende: William Dahl
Natt til fredag 27. februar ble det hørt eksplosjoner i flere byer i Afghanistan. Pakistan har erklært "åpen krig" mot Taliban-styret i landet. I studio: Vemund Risbøl Litschutin, Aleksandra Refsnes, Ingrid Reitan og Hannah Myhre
Natt til mandag 9.februar foregikk Superbowl i USA. I det ikoniske Halftime Show så man den kjente artisten Bad Bunny sin spansktalende opptreden. Siden har dette skapt overskrifter, både av folket og president Trump. I studio: Refel Abeid, Farah Mowlud og Kaja Nilsen.
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Snart 200 avsnitt!!! Helt galet!!! Här är ett kärt filmsnack med regissören Richard Holm där vi pratar om det bästa som finns: Film! Vi Dör i Natt hade streamingpremiär för ett par veckor sedan och då ställde Richard upp på ett magiskt filmsnack :)! Förutom detta så pratar jag om 2st filmer där den ena går att se hemma i TV-sofforna: Not Without Hope, och sedan så pratar jag om en film som går att se på bio just nu: 28 Years Later: The Bone Temple!! Så in och lyssna och lämna gärna en kommentar eller något för att glöm nu inte bort: Det är alltid kul, att prata film!
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696 - Recorded live on January 6, 2026 Best of 2025: Split Albums You can find each week's Best of list here: https://www.nstmradio.com/blog/best-of-2025/ Ambience for the night: Woven Lore / Volloíom https://wovenlore.bandcamp.com/album/volloiom-woven-lore-split **Playlist** 1) Kaikkivaltias - Hänen kuvansa hopeanhämyssä 2) Chevallier Skrog - Kříž nad hlavami Barbarů 3) Tetrasigil - Theothanatology 4) Fyrnask - Torremåneds Natt **talk** 5) Nachtheem - Dromende goden 6) Native Glow - Untitled 7) Versteck - Red Soil (Mourning Soul) **talk** 8) Звёздный Храм – Untitled Live every Tuesday at 9pm ET on NSTMRadio.com Best of 2025: Split Albums 1) Леший / Крошка Нетопырь и Малыш Мёртвая Голова / Звёздный Храм / Вельд 2) Weathered Crest / Forgotten Shrines 3) Elemental / Tetrasigil 4) Крюкокрест / Altwald 5) Old Leshy / Beyond Time - The Roots of the Cosmic Past 6) Geheimnisvoll / Versteck - ...of Ash, Blood and Steel 7) Belliciste / Úir 8) Vetter / Fyrnask - Nattverk 9) Carved Cross / Native Glow 10) Candelabrum / Nidernes - Elegies for the Radiance Lost 11) Åndutsyn / Chevallier Skrog 12) Moft / Nachtheem 13) Mania / Natürgeist 14) Kaikkivaltias / Vihurienkeli - Tähtihämär 15) Seance in Darkness to Shake the Firmament / Orgy of Carrion
Lukas är både team Taylor och team Hej, Jossan undrar var hennes emoji-enbär tagit vägen och Ludvig gläds åt mun-tubans återkomst ... KPodden kickar igång 2026 med en frejdig ask-podd – fylld av lyssnarfrågor!
I natt kom nyheten om at Donald Trump har utpekt en spesialutsending til Grønland. Danmarks utenriksminister sier han er sterkt opprørt over det. Vi oppsummerer nyhetene for deg, i dag også om nye bilder av Bondi Beach-terroristene, og hvorvidt man skal ha emoji over barnefjes eller ikke.
Friluftslivets år går mot slutten. Det er Norsk Friluftsliv, fellesorganisasjonen for de 19 store frivillige friluftsorganisasjonene, som har hatt ansvaret for året. Vi oppsummerer året sammen med prosjektleder Marte Bøhm Nordahl, og særlig kommuner og fylkeskommuners rolle i det. Å være fysisk aktiv ute i naturen er godt for både kropp og sinn. Det kan dokumenteres i blant annet Helsedirektoratets kalkuator.Tjeldsund kommune er blitt kåret til årets friluftskommune. Avdelingsleder for kultur og folkehelse, Janne Johansen, forteller om hva de har gjort. Og utmerkelsen ble feiret i forbindelse med frivillighetens dag som var 5. desember.Og det er altså organisasjonen Svensk friluftsliv som har spurt svenskene om de tror de ville klart seg en natt i naturen, uten telt. Sju av ti svarer ja. Hosted on Acast. See acast.com/privacy for more information.
Live from Bangkok - 4 Mind-Blowing AI Use Cases from Our First MeetupWe're coming to you live from Bangkok after hosting our very first Create With AI meetup in Thailand - and it was absolutely incredible! The event sold out weeks in advance, and we got to see four amazing speakers showcase real-world AI applications they've built without traditional coding.In this episode, James joins from Bangkok while Kieran dials in from Norwich to break down everything that happened at the event and discuss the latest developments in AI and no-code tools.The 4 Bangkok Use Cases:1. Instagram AI Agent for E-commerce (Jake)An automated system built in Make that responds to Instagram comments with full product knowledge - inventory, pricing, store locations, all in brand voice. Game-changing for e-commerce customer service.2. Vacation Booking Platform (Stuart)A complete vacation booking system built with Claude Code that integrates with Airbnb's APIs. Stuart showed us how he's tapping into external platforms to create a full-featured booking dashboard.3. Medical Lab Dashboard (Natt)This one blew our minds. Natt came from a biochemistry background and replaced 170 separate Google Forms with one unified dashboard using Xano + Claude Code. She showed us why separating your backend (Xano) from frontend (AI-generated) might be the secret sauce for non-coders building production apps.4. Thailand's No-Code Movement (Opal)Opal runs a 10,000+ member Facebook group dedicated to no-code in Thailand, proving just how advanced and thriving the builder community is over there.What Else We Cover:The Xano + Claude Code strategy: Why building your data structure visually and letting AI handle the UI might be the winning approach for non-technical buildersAI Model Updates: Breaking down Gemini 3's Imagen breakthrough, Claude Opus 4.5's cost reduction, and why ChatGPT keeps confidently lying about datesDesign's Future: Insights from a 20-person design agency founder on whether AI will replace designers (spoiler: only the bad ones)Vibe Coding Reality Check: What experienced developers actually think about AI coding tools and where they still fall shortGoogle's Project IDX: First impressions of the new "Anti-Gravity" code editor from the ex-Windsurf teamCodex vs Claude Code vs Cursor: What we're actually using day-to-day and whyCommunity Spotlight: TechFoundHer's new "We Build" program aiming to get 150 women into building tech venturesUpcoming:Norwich meetup in DecemberMore UK events in the NorthFuture Asia meetups in planningBig announcement coming next week!Want to host your own Create With meetup? Check out our Ambassador Program at https://createwithhq.notion.site/2ab7b439d1fc8080bdcfe7dd1ea2ab69?pvs=105Follow the hosts:James Devonport: @jamesdevonport on XKieran Ball: @kieranball on XLearn more and find events near you:
Welcome back to the studio. This is My Day of Play, where you're taken into the real events and actions of how it happens long before the process of editing or cleaning up. The original purpose of these episodes was to give my broadcasting students something to edit, to practice with and to call their own. Then I realized that you are just as important. Share the reality of how it really went. We begin things with Navy Veterans Brian Andrews and Jeffrey Wilson the authors of Tom Clancy Defense Protocol. Then we'll wrap things up with Matt Dupree the author of the book Scary Little Christmas: a story of yuletide horror films 1972 to 2022. This is My Day of Play. Completely unedited in the way of meeting the wizard behind the curtain. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
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Episode #379 of BGMania: A Video Game Music Podcast. Today on the show, Bryan takes a spoiler-free deep dive into Death Stranding 2: On the Beach, breaking down the gameplay evolution, combat systems, traversal mechanics, and the wide array of new tools at your disposal. Our Musical Review delves into how Kojima Productions pushes the boundaries of interactive storytelling with new characters, emotional stakes, and a thoughtful exploration of connection, grief, and the cost of rebuilding. From the breathtaking visuals and art direction to the seamless integration of licensed tracks and original score, Bryan reflects on the moments that hit hardest, especially the emotional resonance of Low Roar's return in Chapter 1. This isn't just a review. It's a journey through one of the most thought-provoking and visually stunning games of the year, and maybe ever. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu, Jeff & Mike. EPISODE PLAYLIST AND CREDITS Minus Sixty One from Death Stranding 2: On the Beach [Woodkid, 2025] We Should Not Have Connected from Death Stranding 2: On the Beach [Ludvig Forssell, 2025] Any Love of Any Kind from Death Stranding 2: On the Beach [Woodkid feat. Bryce Dessner, 2025] Higgs from Death Stranding 2: On the Beach [Ludvig Forssell, 2025] Story of Rainy from Death Stranding 2: On the Beach [Woodkid feat. Suginami Junior Chorus, 2025] På En Mörk, Stjärnklar Natt from Death Stranding 2: On the Beach [Ludvig Forssell feat. Amelie Anna, 2025] Good Old Fashioned Boss Fight from Death Stranding 2: On the Beach [Ludvig Forssell, 2025] Neil Vana from Death Stranding 2: On the Beach [Ludvig Forssell, 2025] Tmrrw from Death Stranding 2: On the Beach [Woodkid, 2025] All-In Portering from Death Stranding 2: On the Beach [Ludvig Forssell, 2025] Homecoming from Death Stranding 2: On the Beach [Ludvig Forssell feat. Troy Baker, 2025] Weaponized Wanderers from Death Stranding 2: On the Beach [Ludvig Forssell, 2025] One Last Fight Pt.1/2/3 from Death Stranding 2: On the Beach [Ludvig Forssell feat. Troy Baker, 2025] To the Wilder from Death Stranding 2: On the Beach [Woodkid feat. Elle Fanning, 2025] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously