Already Within

Sending a big Thank you for sharing in this season with me. A bittersweet close to a yearlong adventure in caring more about yourself. Thank you. I hope you'll take the few moments to follow me on TikTok, YouTube & IG. I have loved hearing from each of you and look forward to sharing more stories on broader platforms. all my love, jasSocials | Shop | Web Youtube - Watch the Podcast & Subscribe!TikTok - Practical Advice & VloggingEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

Season 2 is Coming Soon! We are being more intentional in how we are structuring this season - hope to see you back here once we launch! Lots of love, JasmineLets connect - alreadywithininfo@gmail.comSocials | Shop | Web Youtube - Watch the Podcast & Subscribe!TikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

2023! New Year New Me! Im sure we've all heard this by now. This episode we explore the past to help plan for the future. Driving with more intention, steps to get through the everyday challenges and celebrating our successes. Watch this Episode - https://youtu.be/jTFwdBnI57IResources: https://www.almanac.com/history-of-new-years-resolutionsSocials | Shop | Web Youtube - Watch the Podcast & Subscribe!TikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

Hi my loves, jumping on here one final time for 2022. A huge thank you to all my listeners, you unknowingly push me forward and continue to remind me why I do this in the first place. I love you so much and hope 2023 sends you all the blessings you deserve. Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

You on the apps? If you are you know how hard dating on them can be. This week we talk about how to improve you profile/prompts to get more quality matches. Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

#NewYearNewMe Does this sound familiar? Today, we talk about how to prevent this cycle and creating healthy patterns. We help you realize you are the reason you are not living the life you desire. Watch This Episode & Subscribe!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

Do your thoughts feel all consuming? A brain dump is a great practice to get those thoughts out onto paper. But we dont stop there. Now, we identify which thoughts are taking up too much headspace and make a conscious effort to control whats within out Circle of Influence. Watch This Episode & Subscribe!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

This weeks a mini. Playing around with  a new format and length. Watch This Episode & Subscribe!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

What do you value? This week we talk about the value you bring to the table, things you can work on and your expectations in relationship and partnership. Watch This Episode & Subscribe!If you enjoyed this episode make sure to Like, Share & Review!Socials | Shop | Web Youtube - Watch the Podcast & Subscribe to the VlogTikTok - Practical AdviceEtsy - Mood Calendar, Workout Plan, Brain Dump | Digital TemplatesInstagram - Follow the show & the creatorWebsite - Because why not

Self & Personal identity - who woulda thought there was a difference! This week we explain the difference and go into some examples to help better understand what these concepts mean. If you enjoyed this episode make sure to Like, Share & Review!Article Links / References -Walking Desk - https://www.amazon.com/gp/product/B09NN1RHHZ/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1Socials & Website TikTokInstagramYoutubeWebsite

We glamorize the results of a healing journey but often don't talk about the mud. The good, the things you second guess and the beauty throughout. This week, we talk about the things that go unspoken; the reality of a healing journey. Socials & Website TikTokInstagramYoutubeWebsite

Bringing back another most loved episode! Self-Love has a lot of layers but like a lot I talk about on this show takes time. In this episode, we unwrap worthiness and how seeing your value its paramount. We dive into forgiving yourself and in turn speaking to your higher self. And of course, learning to trust yourself will lead to creating boundaries not for others but for yourself. This is your journey and we hope to be a small part of your progress. Feeling worthy & DeservingForgive yourself Speak to Your Higher Self Trust YourselfBoundaries w/ Self Review, Share & Like! Socials & Website TikTokInstagramYoutubeWebsite

Bringing back our most popular and loved episodes. We talk about how to seek out your consciousness and become more aware of self. We dive into some tips to include using others as mirrors for yourself, engaging your body and maybe testing out some meditation. We help to improve your own practice and enjoy the journey along the way.If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

Do you find yourself avoiding spending time alone or scared to dine alone? I know, It can be tough to be alone with your thoughts and what can be even more daunting is being alone in public. This week, we'll talk about how to overcome these fears and making your alone time a priority. With intention, you'll be well on your way to finding who you are. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

Neurotypical vs. Neurodivergent. This week well cover how a neurodivergent brain works differently and how to normalize cross-flow conversations and accepting different ways of thinking. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References -https://www.texthelp.com/resources/blog/12-neurodiversity-strengths-that-come-from-thinking-differently/https://www.verywellmind.com/what-is-neurodivergence-and-what-does-it-mean-to-be-neurodivergent-5196627https://my.clevelandclinic.org/health/symptoms/23154-neurodivergent

Does the word meditation instantly spark disinterest or a feeling of unattainability? It did for me for several years until I started to learn its benefits and live in the newfound headspace it provides. In this weeks episode, we'll cover the basics and guided breath-work to jumpstart your own practice. As I learn more and delve deeper on this topic, there will be supplemental episodes. If you've got something in your practice that has been helpful and not covered here; msg me at any of the below!If you enjoyed this episode, make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References - Be Here Now Mantra - https://open.spotify.com/artist/1bL7zNdRZRQtgMnMpsCh0K?si=0Nk4hH2mTEu8ZF3jxO5CSQ

How have we gotten to episode 25 and still not talked about boundaries?! Sheesh, well on this weeks episode we are exploring what boundaries are, how to set them for yourself and accept them from others. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

If you loved Lion king as a child, this episode does a quick nod to the scene of Simba, Rafiki & Mufasa at the water and repeating 'Remember, who you are.' I chose this for this weeks episode because its so easy to go on your healing journey and along the way get lost in life. We work here to establish a grounding practice, protect your space and make new space for your higher self identity. At the end, we walk through a meditative practice - something new here. If you enjoyed this episode make sure to Like, Share & Review!Lion King Excerpt - https://www.youtube.com/watch?v=tmWKvvXzlygSocials & WebsiteInstagramTikTokYoutubeWebsite

Hi Lovely's, We have a special guest this week. Please help me in welcoming, Le Vogne Misher to the show! We dive into some meaty topics surrounding self-love, intentionality, limiting beliefs among so many others. This episode is for you if you find yourself needing a spiritual boost and may be looking for fresh perspective - its all here. If you enjoyed this episode, please make sure to give Le Vogne a social media follow and share this episode!Contact Le Vogne: Email: Buyandsellqualitywithv@gmail.comWebsite: www.homebydemand.comInstagram: instagram.com/levogne_theceoPublications: www.grogirlglo.org, https://nashvillevoyager.com/interview/check-out-le-vogne-mishers-story/Already Within | Socials & WebsiteTikTokInstagramYoutubeWebsite

Have you been feeling stuck? Like the world around you doesn't seem to be moving, like the days dont seem to end? Im here with you and in this space you may be feeling like life is just passing by. In this weeks episode, we talk about how to get out of this space and into a better headspace thats fruitful and filled with healthy challenge and learning. The sun will soon come. If you enjoyed this episode make sure to Like, Share & Review the show!Socials & WebsiteInstagramTikTokYoutubeWebsite

We have been trained to believe we are meant to do only one thing in this life; that we are to only have one purpose. I believe we can have as many as we choose. In this weeks episode, we talk about how to start finding that purpose, channeling your time and resources to start actualizing and lastly fake-it-till-you-make-it. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

It's so easy to continue putting yourself down, to say that you're not good enough. The issue is those thoughts have unknowingly become your identity. The 'i'm ugly' or 'i'm fat' and the all too familiar, 'she's prettier than I am.' How you show up for yourself and the world is based on how you treat yourself.In this weeks episode, we talk about fully accepting yourself for the times when you dont feel up to par. You will get there, you will learn to love yourself and the most beautiful life will begin to unfold in front of you. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

hear me. is a short episode that breaks down the finer points of actively listening to become a better overall listener. We dive into the judgement free zone and allow others to finish their thoughts without interrupting. We also talk about how to avoid jumping into fix-it mode - sometimes people just need to be heard and not lectured. If you enjoyed this episode make sure to Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

With all of the stressors in life, it's no surprise that over 70% of women experience stress that impacts their mental and physical health. In this weeks episode, we find appropriate language and walk through practices to help you identify your triggers and start managing stress/anxiety better. Remember this is a practice, not a one-time solution - keep working on these and revisit this episode often. If you liked this episode, please Like, Share w/ your friends & Review!Socials & WebsiteTikTokInstagramYoutubeWebsite

This week were talking about all of my favorite tips/tricks to help better manage ADHD. I've gone through so many versions and have found the best that works with a high-functioning mind. Whiteboards over digital and training for do things in the moment. Tasks lists are also a part of this conversation but more on the strategic use cases. Excited to share these tips with you!Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

This weeks episode is a bit more of an experiment than teachings. Myself and a friend challenged ourselves to a 5 day water only fast. All we could consume is water, tea and black coffee. This content is a journal of the days that unfolded and the difficulties and lessons that came. This is also my first youtube in a very long time - so go checkout my page!Disclaimer - I am not a medical professional but simply share from my own personal ecperiences. If you are considering trying a fast like this or others, please consult your doctor as your health is unique to you and required specific care. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

*Special Episode* - Roe v. Wade may not impact you directly but it will to countless women across the US. This decision has given the government a right to make decisions over women's bodies and created barriers to get the healthcare women need. In this episode we give an overview of how we got here, where we stand and next steps. America will look vastly different in the coming months. If you'd like to continue discussions on this topic, drop a comment or message directly. Lastly, If you liked this episode, please Like, Share w/ your friends & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References - https://www.oyez.org/cases/1971/70-18 Gallup Poll - https://news.gallup.com/poll/1576/abortion.aspxhttps://www.cnbc.com/2022/06/24/roe-v-wade-overturned-by-supreme-court-ending-federal-abortion-rights.html

Starting something new or walking back up the mountain is tough. That why I made Valley of Despair is the center of this episode. We talk about the 5 stages and practical examples that may help relate to your own experience and see a new path out.Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsitePhoto cred: D Scott Smith

This week, first we are launching a youtube for the people who enjoy the visual! Make sure to check it out and subscribe! Aside, we are learning to connect our mind & body with specifics to trauma release. We dive into a short practice to help begin releasing that stored tension and learn how to actively heal ourselves. Easy right lol Dont worry, these topics are heavy at times, but leave a comment for support!Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

In this weeks episode, we dive into keeping promises to yourself whether thats a stretch or baby goal. We also cover some mental blocks and how to work past them (psttt - cold showers!). The reward you are working toward will be worth the minor present moment sacrifice. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References - The Importance of Discipline - https://www.performancecourse.com/blog/2017/06/the-importance-of-discipline

In todays episode, we talk about routines from both ends of the spectrum. From hyper-structured to allowing flow to guide you. We also delve into the science of the mind when processing through routines and forming new habits. Whether you're just starting out or want some fresh perspective to your current workflows - we've got you covered in this episode. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References - Psychology Today: https://www.psychologytoday.com/us/blog/brain-wise/201904/the-science-habits

Mental health awareness month is wrapping up! In todays episode, we answer some common questions surrounding mental health and some blockers in todays society that prevent people from seeking help. We learn about how we can start making changes within ourselves and make actionable steps toward recovery. People can and do recover; and then they start leading happier healthier lives. You are those people. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

I call this episode my greatest hits playlist for a bit of nostalgia but also these were the pillars that really set my healing journey into motion - now I want to share them with you! If you're looking for more depth on a particular topic, dont worry, I've got you covered with a few already posted and some upcoming episodes. Grab a pen & paper this episode is loaded with info. Feel free to use these markers to skip ahead to whats most meaningful to you. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsite

This episode is a tough-y and its not for everyone. But if this is you, or even some behaviors in someone you know - take a listen We dive into the emotional triggers that spark binge eating and talk about how we can learn (over time) to cope in a healthy way. This is a dis.order and with that comes the time and patience with self required to do the real healing work. I will ask you to look deeper within your self and be uncomfortable with the truths that surface. Im here with you, experiencing this disorder in my own way. One thing that always stuck with me "People can and do recover." - you are those people. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References - Goop - https://goop.com/wellness/health/understanding-and-healing-binge-eating-disorder/

Its hard being consistent. It's hard showing up for yourself. A lot of ' I don't want to's' start to surface. But to be our best selves, we have to start breaking down the barriers that prevent us from showing up. Whether that means adding more structure or celebrating the simple wins. These consistent actions will start to reward you over time. Also, get you an accountability partner, they help keep you tracking at your highest self. As always, love you. Make sure to Like, Review & Share. Means to most! Socials & WebsiteInstagramTikTokYoutubeWebsite

In todays episode we talk about how to less consumed with others thoughts about you and we dive into some practices and a fun story-time. Smile because you're happy not because you're told to. Micro-dose stepping out of character and start living your best life!You already know! Please Like, Share and Review. So excited to have you here and sharing this space with the ones you love. Socials & WebsiteInstagramTikTokYoutubeWebsite

Okay - Imposter in all caps is click-bait but its true to my experience with launching this podcast. I had heavy feelings of doubt and unworthiness - sounded like a fitting title. We go into talking about a Harvard study followed by other factors like self-doubt, sussing intentions and perfectionism which all play into this false thinking. Many people experience this feeling, here's my perspective. Please Like, Share & Review!Socials & WebsiteInstagramTikTokYoutubeWebsiteArticle Links / References - HBR - https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndromeSelf Doubt - https://eugenetherapy.com/article/overcome-self-doubt/

In this episode, we talk about overthinking and controlling only what you can. We also jump into pausing to take the out breath with meditation and using mental noting to help on you prioritize your plan. Make sure to Review, Like and Tell your friends! 

Minimalism for most people is reduced to trending topic but I believe there are serious benefits to consider for your own life. Have been looking for way to improve your mental clarity or reduce stress? Well, this is a great step in your journey to help find out what works best for you. I say surround yourself with people who inspire you and make you happy - why not the same for our things? Take care of your things and they will start to give back in return. Article LinksSage Journal - https://journals.sagepub.com/doi/full/10.1177/15327086211049703Social & WebsiteInstagramTikTokYoutube

This episode, we talk about doing what's right for you and not waiting for others to live your life. Stopping to smell the roses and tapping into the power of words of affirmation. You are powerful and strong and sometimes we all need a few moments to realize what powers us. Please like, share and follow for future episodes! 

Self-Love has a lot of layers but like a lot I talk about on this show takes time. In this episode, we unwrap worthiness and how seeing your value its paramount. We dive into forgiving yourself and in turn speaking to your higher self. And of course, learning to trust yourself will lead to creating boundaries not for others but for yourself. This is your journey and we hope to be a small part of your progress. Feeling worthy & DeservingForgive yourself Speak to Your Higher Self Trust YourselfBoundaries w/ Self Review, Share & Like! 

In todays episode of calm, we start to take a harder look at our thoughts. Replacing negative with positive and finding joy to start shifting perspective. Vibe - Peaceful & Reflective

 In this episode, we talk about how to seek out your consciousness and become more aware of self. We dive into some tips to include using others as mirrors for yourself, engaging your body and maybe testing out some meditation. We help to improve your own practice and enjoy the journey along the way.Review, Like & tell your friends! 

This episode briefly talks about why we are doing this show, what value it can add to your life and top values that drive us. We are excited to have you here! Take a quick listen to this episode to start your journey within.