Podcasts about how no

Did you know nitric oxide plays a fundamental role in the optimal functioning of your body? Nitric oxide not only has an anti-microbial effect (it kills bacteria and viruses), but also has a series of preventive functions, such as hypertension, inflammation, and coronary-artery disease and heart attack. Dr. Louis Ignarro is the 1998 Nobel Peace price winner in Physiology Medicine for discovering nitric oxide acts as a signaling molecule in the cardiovascular system. And in this episode, he shares the knowledge he has cultivated from his 50 years of research on the topic. So how can we boost this important molecule in our bodies? It’s surprisingly easy: by intaking antioxidants from fruits and vegetables and breathing through our nose! As Dr Louis said, inhaling has been thought of for thousands of years as being important, especially by yogis, but only about 15-18 years ago the physiological significance was discovered: as we breathe through our nose Nitric Oxide is carried to the lungs. What we dicuss: [00:05:52] Dr. Louis Ignarro’s diet [00:07:17] Dr. Louis Ignarro’s academic and professional background [00:10:21] The background story on NO, what it is and how it works  [00:11:56] Functions of NO [00:12:59] Why NO is the most important molecule in the body for cardiovascular health [00:13:50] Boosting NO by eating antioxidants in fruits and vegetables [00:15:18] Viagra works by increasing NO in erectile tissues [00:16:15] How NO is made in the body   [00:17:55] How different ways of breathing impact the production of NO [00:21:31] Antimicrobial effects of NO and how it’s relevant to the Coronavirus treatment  [00:42:43] What types of salt are good for us [00:24:22] NO in our nasal cavities - the importance of inhaling through the nose [00:26:17] Does wearing masks constantly affect our health?    [00:28:30] Why we should listen to science during COVID times [00:30:13] Do our bodies produce enough NO? COVID cases [00:33:12] Dr. Louis Ignarro’s story about his Nobel Prize Find more from Dr. Louis Ignarro Website: http://www.drignarro.com/ Instagram: @dr.louisignarro Facebook: https://www.facebook.com/DrIgnarro

TODAY’S episode is JUICY, like eating a watermelon without a napkin so BUCKLE UP GIRL!  We are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can actually SERVE YOU & PREPARE you for what’s coming next;  How NO matter WHAT you do you are ALWAYS going to have problems, but that the mindset of picking BETTER PROBLEMS is the REAL secret sauce. & we are also going to talk about savoring the STAGE that you’re in and how this STAGE that we often want to WISH AWAY is actually QUALIFYING us for what’s coming next—  It’s A LOT of UMPH packed into a short episode so I can’t wait to hear what you think! OOH & ALL THE FUN STUFF:  The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION!  But if you text “OCTOBER” to  +1 512-548-2728  you can jump on the waitlist for when we re-open  ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE?  DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!   Text “HI” or anything you want to +1 512-548-2728 to subscribe! www.kaciafitzgerald.com/texts  Come hang  with me on Instagram:  @kacia.fitzgerald and @shegoes.company  Topic or speaker suggestions?  Shoot us an email: hello@kaciafitzgerald.com  FOR ALL THE  other JUICE?  To join my email list: Click here to Subscribe now & all the funsies at kaciafitzgerald.com  Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify!

Greg talks about how revenue lost from there being no 2020 NCAA Tournament might impact college basketball in future years before chatting with Chris Plank of FOX Sports Radio & Sirius XM about the landscape of what should be a loaded Big XII in 2020-21 before recapping a big Monday of player transfer, draft declarations, and recruiting! Podcast Highlights 2:30-How No 2020 NCAA Tournament might affect college basketball in future years 10:10-Interview with Chris Plank 28:05-Recap of Monday's big player moves Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your dreams have died, fizzled, been forgotten, or you no longer believe it's possible for you to live the life of your dreams…I’ve got great news for you! There’s a way to bring your dreams back to life. How? No different than doing C.P.R. on the human body. When I learned how to do C.P.R. I was told to assess the A.B.C.s... A: Airway  B: Breath C: Circulation  It's time to assess your dream's A.B.C.s...and begin some C.P.R. Where have your dreams gone unconcsious? What’s blocking you from your dreams? What dream of yours feels as though it’s died? 1. Remove the interference. Open the airway. Open up. Are you able to receive the life you’ve been given? Is the "airway" to your dreams blocked? Becoming CONSCIOUS will help remove the interference, and open up life to your dreams. 2. Take in your inspiration. BREATHE by remembering what inspires you. Breathe in the breath of your life by fully acknowledging and receiving your PURPOSE. 3. Allow your heart to beat life into your dreams.  Are you giving your heart permission to lead you and circulate your purpose? For every 15 inspirations, there must be at least two heart beats. (CORRECTION: It's 15 heart beats and 2 breaths...or perhaps 30:2...yes, it's time for a C.P.R. refresher course!)  It's the heart that pumps life into what inspires you. Even though your dreams may look differently than you once thought they did, they can still be RECYCLED and RECOGNIZED. Restore and resurrect your dreams today, my dear.  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to get CONSCIOUS, own your PURPOSE, and recognize your dreams — even if they’ve been recycled and look a little different than you first imagined? Are you willing to receive them? Thank you for being here, and allowing me to sip on life with you. I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Episode 287: If we are not superstars in any given field, we can still turn the odds in our favor. How? No one can beat you at... being you. Today we talk about how to win in the game of life, and how to know what to work hardest on. James Clear Atomic Habits Youtube

How to make time for nature, even in the winter season. It can be be all too easy to get into a groove that doesn't include the outdoor activities you love -- but that's OK, too. This episode shares some practical tips for experiencing nature year round. We talk to She Explores and Women on the Road team members Noël Russell, Laura Hughes, and Hailey Hirst about how they incorporate nature into their everyday lives, and why it isn't always easy. Women featured in this episode: Noël Russell, Laura Hughes, and Hailey Hirst Hosted by Gale Straub Tips for experiencing nature year round, even in winter: Eat your meals outside Walking your dog Driving with your window open Try a new activity: snowshoeing, cross country skiing, skating, ice climbing, ice fishing - for a few ideas! Go out with a friend that loves cold weather Treat yourself to something you love after you step outside Read an adventurous book and experience some 'armchair' outdoor time Sent up a tent inside! Bring some plants into your home Take note of the 'in-between' moments: shoveling snow, the light through the trees, a bird in the distance In this episode you'll hear: Nature sounds from New Hampshire and Utah! How Noël taps into nature while living in a city Why walking her dogs helps Noël experience nature on weekdays Why it can be harder to spend time outside in the winter Suggested new activities to try this season Why Women on the Road podcast host Laura Hughes has conflicting feelings about winter How hiking in Moab has helped Laura learn about her new home Why Hailey Hirst has spent more time inside than usual this winter How an injury can change your perspective Advice Noël, Laura, and Hailey have for tapping into nature year round Sponsored by NoteCast by EX-IQ Join us in our She Explores Podcast Facebook Group Learn more at She-Explores.com Sponsor Website Head to notecast.app and use the code 'EXPLORES' to get your first 60 days free! Resources Noel Russell: Instagram Laura Hughes: Instagram Hailey Hirst: Instagram What Hailey's reading: Girl in the Woods & Paddling North Women on the Road: Episodes & Instagram She Explores Book She Explores Book Limited Edition Poster Promotion Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere and Kai Engel using a Creative Commons Attribution license.

In episode 18, Jack sits down with Noël Nocciolo of Boutique Fitness Talks. Noël is a top consultant for indoor cycling studios with a huge depth of knowledge and experience within the Asian market. Her background working with some of the biggest boutique fitness studios worldwide makes for a very insightful discussion. In today’s episode we discuss: Will we see more mergers and collaborations in Asia’s market? How joining forces with other studios can elevate the industry How Noël uses ‘mystery shopping’ Consultants vs customer feedback What you get with a gym consultant Why you cannot create a concept and train your staff by simply visiting other studios How brands should be localized, even with international concepts   RESOURCES WEBSITE www.fitnessbusinessasia.com INSTAGRAM www.instagram.com/fitnessbusinessasia EPISODE https://fitnessbusinessasia.com/gym-consultant-noel-nocciolo   NOEL NOCCIOLO http://www.noelcycles.com BOUTIQUE FITNESS TALKS https://boutiquefitnesstalks.com JACK THOMAS ON LINKEDIN https://www.linkedin.com/in/fitnessbusinessasia/

Truth You Can Act On: Feel your culture. How? Clarity and consistency in messaging, a clear construct for leaders of all levels to make good decisions, and storytelling. Tell stories that reinforce the culture you’re trying to build. Build a healthy workplace. How? No matter the size of the organization, the steps are the same: Identify your goals, clearly communicate those goals, and empower and assist teams to work together to achieve them. Shift your values. How? Move from constitutional values to values that embody who you are. Be able to share your values in 20 seconds or less (the human attention span is shorter than ever). Seek employee feedback on crafting your values. For larger organizations, consider having a sample size give feedback versus the entire workforce. Lastly, make the change of values a movement and not a mandate. Full Shownotes: https://gutplusscience.com/dennis-murphy Book Recommendation: When Breath Becomes Air by Paul Kalanithi Sponsors: Purple Ink - Purple Ink’s customized HR services will help you make your workspace JoyPowered. Whether you’re looking for help with recruiting, compliance, or leadership training, they listen to what you need and tailor their solutions to you. And look for The JoyPowered Workspace Podcast wherever you listen to podcasts! Titus - in their conversations with CEOs and hiring managers, they hear frustration with traditional recruiting. From outrageous fees to focusing on candidates before clients, the process was broken and needed to be fixed. Enter Titus Talent. Titus Talent Strategies serves its clients using passionate people, a proven process, and unparalleled performance.

Somehow, we’ve made it to Day 22.How? No clue, but we’re going to celebrate anyway with a Question and Answer Sprint interspersed with advice form Incredible Writers.Strap in because we’re speaking fast, and writing faster.The end is near.Show ResourcesBig Little Lies – Liane MoriartyChimamanda Ngozi Adichie on Beta ReadersRay Bradbury on Short StoriesBird by Bird – Anne LamottAnatomy of Story – John TrubyWriting Excuses|Season 10 – Dan Wells, Brandon Sanderson, Howard Tayler, Mary Robinette KowalCome Say Hello:Website: https://www.pendoland.com/ Instagram: https://www.instagram.com/pendoland/ Twitter: https://twitter.com/pendoland YouTube: PendoLand Email: 12ptft@gmail.com

How? No different than doing C.P.R. on the human body. When I learned how to do C.P.R. I was told to assess the A.B.C.s... A: Airway  B: Breath C: Circulation  It's time to assess your dream's A.B.C.s...and begin some C.P.R. Where have your dreams gone unconcsious? What’s blocking you from your dreams? What dream of yours feels as though it’s died? 1. Remove the interference. Open the airway. Open up. Are you able to receive the life you’ve been given? Is the "airway" to your dreams blocked? Becoming CONSCIOUS will help remove the interference, and open up life to your dreams. 2. Take in your inspiration. BREATHE by remembering what inspires you. Breathe in the breath of your life by fully acknowledging and receiving your PURPOSE. 3. Allow your heart to beat life into your dreams. Are you giving your heart permission to lead you and circulate your purpose? For every 15 inspirations, there must be at least two heart beats. (CORRECTION: It's 15 heart beats and 2 breaths...or perhaps 30:2...yes, it's time for a C.P.R. refresher course!) It's the heart that pumps life into what inspires you. Even though your dreams may look differently than you once thought they did, they can still be RECYCLED and RECOGNIZED. Restore and resurrect your dreams today, my dear. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to get CONSCIOUS, own your PURPOSE, and recognize your dreams — even if they’ve been recycled and look a little different than you first imagined? Are you willing to receive them? Thank you for being here, and allowing me to sip on life with you. Are you ready to share YOU and YOUR S.O.L. STORY? I’d LOVE to connect with you, and celebrate YOU and your S.O.L. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Thank you for being here, and allowing me to sip on life with you. By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Thank you for being here, and allowing me to Sip On Life with you. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Jesus was victorious over God's enemies at the cross. How? No one ever thought crosses could be victorious. But because the Powers are entangling us in a death grip, Jesus died to disarm and triumph over them. Still, we don't readily acknowledge that we needed this. We only acknowledge it when our sin finally becomes unbearable.

Today I give you a 3-Step Evaluation process to assess, revive, restore, resuscitate, and resurrect your dreams. If you’ve ever felt like your dreams have died, fizzled, been forgotten, or you no longer believe it's possible for you to live the life of your dreams…I’ve got great news for you! There’s a way to bring your dreams back to life. How? No different than doing C.P.R. on the human body. When I learned how to do C.P.R. I was told to assess the A.B.C.s... A: Airway  B: Breath C: Circulation  It's time to assess your dream's A.B.C.s...and begin some C.P.R. Where have your dreams gone unconcsious? What’s blocking you from your dreams? What dream of yours feels as though it’s died? 1. Remove the interference. Open the airway. Open up. Are you able to receive the life you’ve been given? Is the "airway" to your dreams blocked? Becoming CONSCIOUS will help remove the interference, and open up life to your dreams. 2. Take in your inspiration. BREATHE by remembering what inspires you. Breathe in the breath of your life by fully acknowledging and receiving your PURPOSE. 3. Allow your heart to beat life into your dreams.  Are you giving your heart permission to lead you and circulate your purpose? For every 15 inspirations, there must be at least two heart beats. (CORRECTION: It's 15 heart beats and 2 breaths...or perhaps 30:2...yes, it's time for a C.P.R. refresher course!)  It's the heart that pumps life into what inspires you. Even though your dreams may look differently than you once thought they did, they can still be RECYCLED and RECOGNIZED. Restore and resurrect your dreams today, my dear.  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP: Are you willing to get CONSCIOUS, own your PURPOSE, and recognize your dreams — even if they’ve been recycled and look a little different than you first imagined? Are you willing to receive them? Thank you for being here, and allowing me to sip on life with you. Please come over to WomenSippingOnLife.com for some free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It’s a rare PawedCast when we get to talk about three wins and a draw but that’s what we’ve got for you this week. We’re breaking down Orlando City’s 6-1 win over the New England Revolution and a 0-0 draw against FD Dallas in a productive double game week. We’ve got plenty of decisions to discuss, like the red card handed to New England (and its subsequent rescinding) and the ineligible player situation against Dallas. Plus our Man of the Match picks for both games. We’ve also got plenty to say about OCB’s road win at Richmond, thanks to Hadji Barry’s late goal. And the Pride went to Shield-winning North Carolina and got the win but lost Camila in the process. We’re talking about that, plus the team’s historic first playoff game at Portland not only among ourselves but also with Pride forward Jasmyne Spencer! She’s here to let you know the Pride are ready for all challenges — something that’s been a theme this season. Plus, we’ve got a little salacious story from TMZ, our #AskTMLPC mailbag, and the upcoming USMNT World Cup qualifiers. How No. 106 brought it home: 0:12- The Lions put the Revs on full blast but didn’t quite have enough ammo left over to get one past FC Dallas. Might those three points come from Dallas anyway? We discuss that, plus OCB, the Pride, Camila, the Portland Thorns, and more. 56:30- Jasmyne Spencer joins us to tell us about how she slept through the Pride clinching a playoff spot, how excited she is to be part of a team banging on all cylinders, and how the team is confident going into Portland. 1:11:19- The mailbag wants to know about Jason Kreis’ comments about the fans, the possibility of a Dallas forfeit, why Cyle Larin hasn’t started, and more. Plus our look ahead at the USMNT and our takes on “adulting at Disney.” Learn more about your ad choices. Visit megaphone.fm/adchoices

No. 10 Downing Street, and the rest of the street actually, are today's topic. I'll cover: Why Downing Street is famous, How Downing Street was built, Who built Downing Street and why, Cocks and the Germans, Sir Robert Walpole's contribution, How No. 10 was a merger of various houses How PMs have used 10 Downing Street, How numbers 11 and 12 also came to be used, How Balfour began PMs using the house as their primary residence, That black door, Renovations and refurbishments, Mortar attacks by the IRA, How PMs adapt the building to their needs, Other little tidbits.

In this episode, SPJ answers more #askdlp and reviews another movie for Semi-Plot. Pouch shares a story in which he feels he is Batman, while Milky refuses to acknowledge his Batman-ness. After putting out the call for more #askdlp questions, El Henno brings it and brings it good. With that in mind, we knew we had to have SPJ back on in the way that only SPJ can answer. We'll switch it up next week, promise. In the meantime, there shouldn't be any static in the background this time, we unfortunately had to to downgrade to one of the shittier mics to maintain quality. Intro/outro: Stitches - Brick in yo face. Get a Load of ThisFlorida Man Flicks Cum on Girl while listening to PornMan Dies after Fucking Scarecrow. How? No fucking clueShit We MentionedFor more details on the topics discussed on this episode, please visit the Dropping Loads official website.

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family to the mix too. You're going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well. Today, it's more than possible for you to have the health, body, and life you want with all that you have going on. It's simply about learning from those who've already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let's find out how to stack the conditions in your favor! In this episode you'll discover: How Sarah went from being a "wreck" to being an author and educator for people all over the world. The 5 tips to live and eat healthy with a busy lifestyle. Why wearing yourself down for your family is not being good TO your family. Why you need to "organize your health". How "NO" can drastically improve your health. What late night addiction Sarah and I both had (hint: it has to do with cereal killers.) What you can do to choose joy over struggle when changing your eating habits. How to introduce healthy eating to small kids AND teenagers (this is a must know!) How parents can "change the energy" in the household to encourage health & happiness. Why asking yourself this one important question can save you from a lifetime of regret. What this new movement of paleo cookbooks means for our families and our communities. Items mentioned in this episode include: Everyday Paleo - Cookbook Everyday Paleo Family Cookbook Sleep Smarter - Book Everyday Paleo - Website Everyday Paleo Italian Cuisine Everyday Paleo Thai Cuisine - New Release! EPLifefit.com Paleo Lifestyle & Fitness - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven't done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family to the mix too. You're going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well. Today, it's more than possible for you to have the health, body, and life you want with all that you have going on. It's simply about learning from those who've already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let's find out how to stack the conditions in your favor! In this episode you'll discover: How Sarah went from being a "wreck" to being an author and educator for people all over the world. The 5 tips to live and eat healthy with a busy lifestyle. Why wearing yourself down for your family is not being good TO your family. Why you need to "organize your health". How "NO" can drastically improve your health. What late night addiction Sarah and I both had (hint: it has to do with cereal killers.) What you can do to choose joy over struggle when changing your eating habits. How to introduce healthy eating to small kids AND teenagers (this is a must know!) How parents can "change the energy" in the household to encourage health & happiness. Why asking yourself this one important question can save you from a lifetime of regret. What this new movement of paleo cookbooks means for our families and our communities. Items mentioned in this episode include: Everyday Paleo - Cookbook Everyday Paleo Family Cookbook Sleep Smarter - Book Everyday Paleo - Website Everyday Paleo Italian Cuisine Everyday Paleo Thai Cuisine - New Release! EPLifefit.com Paleo Lifestyle & Fitness - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family to the mix too. You're going to receive some game-changing tips if you have a family to care for and you want them to be happy and healthy as well. Today, it's more than possible for you to have the health, body, and life you want with all that you have going on. It's simply about learning from those who've already done it, taking their strategies on as your own, and making the results happen even faster. The only thing that can stop you is you. Now let's find out how to stack the conditions in your favor! In this episode you'll discover: How Sarah went from being a "wreck" to being an author and educator for people all over the world. The 5 tips to live and eat healthy with a busy lifestyle. Why wearing yourself down for your family is not being good TO your family. Why you need to "organize your health". How "NO" can drastically improve your health. What late night addiction Sarah and I both had (hint: it has to do with cereal killers.) What you can do to choose joy over struggle when changing your eating habits. How to introduce healthy eating to small kids AND teenagers (this is a must know!) How parents can "change the energy" in the household to encourage health & happiness. Why asking yourself this one important question can save you from a lifetime of regret. What this new movement of paleo cookbooks means for our families and our communities. Items mentioned in this episode include: Everyday Paleo - CookbookEveryday Paleo Family CookbookSleep Smarter - BookEveryday Paleo - WebsiteEveryday Paleo Italian CuisineEveryday Paleo Thai Cuisine - New Release!EPLifefit.comPaleo Lifestyle & Fitness - Podcast Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via iTunes Click Here to Subscribe via Stitcher Click Here to Subscribe via RSS (non-iTunes feed)