Podcast appearances and mentions of jesse kropelnicki

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 7 features Angela Naeth. Angela raced her first triathlon in 2005 - an indoor pool swim, a 30K bike and a 8K trail run. She won. Angela raced her second triathlon in 2006 - a half distance. She won and earned her pro card. With $2000 in her pocket, a bike and a bag, and a dream to race as a professional triathlete, Angela left her home in Canada and came to the US. In the early part of her career, she raced frequently - living meagerly, she banked her earnings. In 2009, she won her first IRONMAN 70.3 - Boulder. That was the turning point. Over the years, she developed strong partnerships in the sport, continued to race frequently, and started making a legitimate living as a pro. After focusing on 70.3 for several years, she entered her first IRONMAN full distance in 2013. Despite all of her successes, Angela had never focused on her race fueling, and it ultimately caught up to her. After a disastrous race in Australia, Angela reached out to QT2 Systems founder Jesse Kropelnicki. With Jesse's coaching and nutrition guidance, Angela won her first IRONMAN in 2015 - IRONMAN Chattanooga. Angela continues to race professionally, coached by QT2 Systems Tim Snow. When faced with adversity, Angela gets up every time. Each challenge makes her stronger. Her tenacity shines through in her racing and her desire to help others. Angela gives back to the sport that gave her so much. She has created a community of female athletes with her I Race Like a Girl and Girls Get Gritty Teams. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 23 features QT2 Coach Tim Snow. Tim joined QT2 Systems as a coach in 2007. It all started with a friendly wager with QT2 Systems founder Jesse Kropelnicki. Tim shares his stories from the early days of QT2 Systems, and how he, and QT2 Systems, have evolved over time. As an athlete and a coach, Tim approaches triathlon as a lifestyle. Each race is not a destination, but a part of a larger journey. Explore, try new things, and always do what excites you. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 2 features Anne Basso. Anne came to QT2 Systems in 2015. At that time, she had raced as an elite athlete for six years and had no intention of continuing to race. Her sights were set on developing as a triathlon coach. In this capacity, she participated in several QT2 camps and interacted with QT2 Systems founder Jesse Kropelnicki. Over time, Jesse encouraged Anne to start training again. With Jesse's support and a new perspective, Anne re-entered the world of elite triathlon racing, and continues to this day. For Anne, her most memorable moments are not her best results, but rather the steps of her personal journey to push herself to her highest level. Memorable moments were the times when she did something that she didn't think she was capable of. When asked what she would tell her younger self, she responded without hesitation - "always know your why." For Anne, her why is her passion for the sport of triathlon. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 1 features Linsey Corbin. Linsey joined the pro ranks in 2006. In her 17 years a professional triathlete, she raced more than 30 IRONMAN events, taking the overall win a remarkable 8 times (and finishing on the podium a total of 20 times). Linsey also raced 15 IRONMAN World Championship events - the most of any professional woman. Linsey was coached by QT2 Systems founder Jesse Kropelnicki from 2014 through her retirement in 2022. Already a multi-time champion and top five Kona finisher, she came to Jesse because she "wanted someone who genuinely cared" and who would pay attention to all of the details. Jesse taught her that to be successful, she needed to balance her training. He was there to hold her back when she needed to be held back, and push her when she needed to be pushed. She also enjoyed and valued being a part of the QT2 Team. If you do had the opportunity to do it all again, would you? "Oh Yeah"! Don't think just do. Learn more about QT2 Systems at www.qt2systems.com

Tim Snow, like Bill Murray, is beloved by pretty much everyone. And, like Bill Murray, he is truly a master of his craft. Tim has spent the last 20+ years in the sport of triathlon perfecting what it means to be a coach. He raced professionally for 13 years at a time when not much was known about the Ironman. After a decade of trial, error and engineering he and QT2 Systems founder, Jesse Kropelnicki, put together the most comprehensive coaching protocol in the sport. Listen, laugh and LEARN as Tim explains his experience with, running, triathlon, nutrition and everything in between. Become a Podcast Patron Check out Personal Record on Twitter, Instagram, Facebook and our website.  Email us with any questions, comments or concerns. Support the show with your very own Custom Personal Record T-shirt.

In Episode 208 of The Real Food Reel we share with you an episode from That Triathlon Show, where I was interviewed on LCHF and fat adaptation. This is a different style of interview as it also includes the opinions of Jesse Kropelnicki, who differs from my philosophy, especially when it comes to race day fuelling. I hope you enjoy learning about LCHF and fat adaptation, including bioindividuality, common myths, potential drawbacks and the importance of both for general health, gastrointestinal issues, performance and longevity. To book a consultation with Steph and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: www.thenaturalnutritionist.com.au. Follow TNN online:   Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 208: LCHF & Fat Adaptation with Jesse Kropelnicki & Steph Lowe appeared first on The Wellness Couch.

Jesse Kropelnicki and Steph Lowe discuss LCHF for triathletes and endurance athletes. This interview highlights that there's not just one way to skin a cat with LCHF. Different triathletes will fall on different points on the spectrum of LCHF. The approaches of Jesse and Steph differ mostly in that Jesse prescribes a train-high, race-high approach, whereas Steph prescribes training low and racing moderately high.      IN THIS EPISODE YOU'LL LEARN ABOUT: Steph's approach to LCHF (low-carb, high-fat diets): real food, avoid extremes, and train low, race high Jesse's nutrition approach: "unprescribed LCHF" (less focus on macronutrients) in day-to-day nutrition, with train high (and train the gut), race high.  Potential benefits of LCHF for endurance athletes.  LCHF versus "clean eating" and non-LCHF with unprocessed foods Myths and misunderstandings around LCHF How the race-course is the world's best lab for testing nutrition strategies and verifying that they work     SHOWNOTES: https://scientifictriathlon.com/tts147/     THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     LINKS AND RESOURCES: Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40 Low-carb high-fat (LCHF) for endurance sports with professor Tim Noakes | EP#44  Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94 Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95 Science to Practice | EP#109 QT2 Systems - Jesse Kropelnicki's coaching business The Core Diet - Jesse's nutrition business The Endurance Training Diet & Cookbook by Jesse Kropelnicki The Natural Nutritionist - Steph Lowe's nutrition business The Real Food Reel - Steph's Podcast     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Wow! What an episode. I am able to have returning guest Rachel McBride on the show and we get to really hear what it’s like to have a really tough day, then for it to change for the better. When she describes the first 5K on the run as pretty horrible and says it’s terrifying how horrible it is. She describes this as a nightmare. But something changed in her mindset that left me in awe. The raw emotion of how her mom became her source of energy in this race that gave her a mental edge for the last half of the run is truly remarkable. Not only did she negative split this marathon in an IRONMAN© but she crushed it. Anyone that wants to learn about the use of positive self-talk and mental game can really gain a lot of insight in this episode. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/086 -Photos provided by: Isaak Papadopoulos (www.weitsprung.de)-Weather that day: 57 - 84Water: Non-wetsuit legal-Age Group: PROHeight: 5’9”Weight: 140Calories per hour: 300PSI for this course: 90Swim – 55:31T1 – 4:07Bike – 5:13:32T2 – 2:15Run – 3:26:45Total Race Time: 9:42:11-Gender Rank: 6Division Rank: 6Overall Rank: 94-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/Reynolds: https://reynoldscycling.com/Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/Field work Nutrition: https://www.fieldworknutrition.com/Scicon: https://us.sciconbags.com/Jesse Kropelnicki: http://kropelnicki.com/QT2 Training Systems: https://www.qt2systems.com/Tower 26 training: http://tower26.com/Wattie Ink: www.wattieink.com -To learn more about me, go to www.CoachTerryWilson.com

Wow! What an episode. I am able to have returning guest Rachel McBride on the show and we get to really hear what it’s like to have a really tough day, then for it to change for the better. When she describes the first 5K on the run as pretty horrible and says it’s terrifying how horrible it is. She describes this as a nightmare. But something changed in her mindset that left me in awe. The raw emotion of how her mom became her source of energy in this race that gave her a mental edge for the last half of the run is truly remarkable. Not only did she negative split this marathon in an IRONMAN© but she crushed it. Anyone that wants to learn about the use of positive self-talk and mental game can really gain a lot of insight in this episode. -Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/086 -Photos provided by: Isaak Papadopoulos (www.weitsprung.de)-Weather that day: 57 - 84Water: Non-wetsuit legal-Age Group: PROHeight: 5’9”Weight: 140Calories per hour: 300PSI for this course: 90Swim – 55:31T1 – 4:07Bike – 5:13:32T2 – 2:15Run – 3:26:45Total Race Time: 9:42:11-Gender Rank: 6Division Rank: 6Overall Rank: 94-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/Reynolds: https://reynoldscycling.com/Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/Field work Nutrition: https://www.fieldworknutrition.com/Scicon: https://us.sciconbags.com/Jesse Kropelnicki: http://kropelnicki.com/QT2 Training Systems: https://www.qt2systems.com/Tower 26 training: http://tower26.com/Wattie Ink: www.wattieink.com -To learn more about me, go to www.CoachTerryWilson.com

I only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my bucket list. While I’ve talked to several talented people before, none of these match the kindness, gratefulness, and humbleness of Rachel McBride. Rachel has been doing triathlons for many years now and is being coached by Jesse Kropelnicki from QT2 Training Systems. Rachel successfully used this race at Mont Tremblant as a lead up race for IRONMAN© Frankfurt in Germany a few weeks later. Photo credit: Fred Forgues.-Enjoy the show. To see pictures from her race, go to -Weather that day: 57-70Water: 74-Age Group: PROHeight: 5’9”Weight: 145lbsCalories per hour: 300PSI for this course: 90-95Swim – 24:54T1 – 2:29Bike – 2:20:50T2 – 00:58Run – 1:28:08Total Race Time: 4:17:19-Gender Rank: 2Division Rank: 2Overall Rank: 27-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/ Reynolds: https://reynoldscycling.com/ Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/ Field work Nutrition: https://www.fieldworknutrition.com/ Scicon: https://us.sciconbags.com/ Jesse kromplniki: http://kropelnicki.com/ QT2 Training Systems: https://www.qt2systems.com/ Tower 26 training: http://tower26.com/ Camille Herron: http://www.camilleherron.com/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

I only have two episodes dedicated for the wonderful race up in Canada at Mont Tremblant. Do not let this lack of coverage deter you from going to this race. This race is now firmly planted on my bucket list. While I’ve talked to several talented people before, none of these match the kindness, gratefulness, and humbleness of Rachel McBride. Rachel has been doing triathlons for many years now and is being coached by Jesse Kropelnicki from QT2 Training Systems. Rachel successfully used this race at Mont Tremblant as a lead up race for IRONMAN© Frankfurt in Germany a few weeks later. Photo credit: Fred Forgues.-Enjoy the show. To see pictures from her race, go to -Weather that day: 57-70Water: 74-Age Group: PROHeight: 5’9”Weight: 145lbsCalories per hour: 300PSI for this course: 90-95Swim – 24:54T1 – 2:29Bike – 2:20:50T2 – 00:58Run – 1:28:08Total Race Time: 4:17:19-Gender Rank: 2Division Rank: 2Overall Rank: 27-Follow Rachel,Instagram: @rachelmcbFacebook: Rachel McBride RacingWebsite: ww.RachelMcbride.com-Mentioned on this episode:Diamondback: https://www.diamondback.com/ Reynolds: https://reynoldscycling.com/ Pioneer Power meter: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/ Topo: https://www.topoathletic.com/ Field work Nutrition: https://www.fieldworknutrition.com/ Scicon: https://us.sciconbags.com/ Jesse kromplniki: http://kropelnicki.com/ QT2 Training Systems: https://www.qt2systems.com/ Tower 26 training: http://tower26.com/ Camille Herron: http://www.camilleherron.com/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com

"What's your favourite book, blog, or resource related to triathlon?" is a question I ask all my guests on the podcast. But today I answer that question myself. Ten times!   IN THIS EPISODE YOU'LL LEARN ABOUT: -My Top-10 books, blogs or resources related to triathlon. Some well-known, some hidden gems you've probably never heard of. -A few bonus honourable mentions -And some books, blogs or resources that I suspect would be strong candidates for the list, but I haven't read/listened to/watched them enough to place them on my list at this point.     SHOWNOTES: https://scientifictriathlon.com/tts125/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * Running with Power Revisited - Advanced Analysis with Steve Palladino |  * To lab test or not to lab test with Alan Couzens | EP#79  * Mind, body, and the curiously elastic limits of human performance with Alex Hutchinson | EP#101 * Dysfunctional movement patterns, injuries and reduced performance with James Dunne | EP#45  * Structured, power-based cycling training with Chad Timmerman |  * Joe Friel's advice for improving training structure and periodize your way to success | EP#1  * How to use data to get faster with Jim Vance | EP#7  * Cycling Science and Myth Busting Part 1 with Stephen Cheung | EP#74  * Cycling Science and Myth Busting Part 2 with Stephen Cheung | EP#75  * Race-day fueling and The Core Diet with Jesse Kropelnicki | EP#40  * Training with power meters for triathletes with Hunter Allen | EP#103  * Balancing a Big Life with Big Performance - Matt Dixon | EP#60  * Training Peaks blog  * Palladino Power Project Facebook Group  * https://docs.google.com/document/u/1/d/e/2PACX-1vRwRFiXs6hJgygdwyzT33sDis7a70bICb2kymTs12GhhtkZi_vO5bJdzu-RUTR6953uKPbHSeR2H1yy/pub * Alan Couzens' blog  * TrainerRoad Ask A Cycling Coach Podcast  * Kinetic Revolution with James Dunne  * Alex Hutchinson's Sweat Science Blog  * Matt Fitzgerald's "The Endurance Diet", "80/20 Running", and "How Bad Do You Want It?"  * The "Swim Smooth" book  * "Triathlon Science" book by Joe Friel and Jim Vance * ResearchGate  * "Daniel's Running Formula" by Jack Daniels  * triathlonlive.tv https://triathlonlive.tv/ * Bodybuilding.comhttps://www.bodybuilding.com/index.html * Sigma Nutrition Radio (podcast)  * "The Endurance Training Diet and Cookbook" by Jesse Kropelnicki  * DC Rainmaker website  * Precision Hydration blog  * "80/20 Triathlon" by Matt Fitzgerald and David Warden  * "Training and Racing With a Power Meter" by Hunter Allen and Andrew Coggan  * "Fast After 50" by Joe Friel  * "Fast-Track Triathlete" by Matt Dixon  * Global Triathlon Network Youtube channel  * "Endurance Training – Science and Practice" by Inigo Mujika  * "Science and Application of High-Intensity Interval Training" Paul Laursen and Martin Buchheit  * "Cycling Science" by Stephen Cheung and Mikel Zabala  * Purplepatch Podcast with Matt Dixon  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Jesse Kropelnicki is the Head Coach and Founder of QT2 Systems training Ironman triathletes such as: Linsey Corbin, Angela Naeth, Jeanni Seymour, and Justin Metzler.  Jesse is an engineer by trade and has approached triathlon coaching with an engineers mindset, creating systems, processes, tests, protocols, and calculators to systematically identify the primary areas holding each individual athlete back from excellent triathlon performance so that training can be designed to overcome those limiters and create a better athlete. Topics discussed in this interview: QT2 Systems OutRival Racing The Core Diet The Run Formula Race time prediction calculator Field work Nutrition The Cycling Formula

On this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jesse Kropelnicki. Jesse and Jocelyn have been working together for some time now. She had some issues with an airline company prior to the race Wheel Science gave her credit and is now taking charge of the situation with the airline directly for the damage to her wheel prior to Ironman New Zealand. She also talks about some tips that the race officials use when giving out penalties as well as what she puts into each of the bags of her race bags. Then she dives into what nutrition she uses. As a vegan free and dairy free athlete, she uses First 2 Cross nutrition. She also uses Ruby’s Lube along with her Zone 3 wetsuit. She also talks about the custom ventilation of her kit, as well as her recovery process beginning right after the race going through the week after. She gives several golden nuggets many age groupers can use specifically, if you are Vegan and Dairy free.---If you’d like to know more about Jocelyn McCauley, you can follow her on Instagram @JocelynMcCauley. On Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete. Her website is: http://jocelynmccauley.com/ -If you want to contact Jesse Kropelnicki, or know more about QT2 Systems go to www.qt2systems.com.-I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.--If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.

On this episode of the Pursuit of the Perfect Race, I’m talking with Jocelyn McCauley. Jocelyn is a professional triathlete that is being coached by the Head Coach and founder of QT2 Systems, Jesse Kropelnicki. Jesse and Jocelyn have been working together for some time now. She had some issues with an airline company prior to the race Wheel Science gave her credit and is now taking charge of the situation with the airline directly for the damage to her wheel prior to Ironman New Zealand. She also talks about some tips that the race officials use when giving out penalties as well as what she puts into each of the bags of her race bags. Then she dives into what nutrition she uses. As a vegan free and dairy free athlete, she uses First 2 Cross nutrition. She also uses Ruby’s Lube along with her Zone 3 wetsuit. She also talks about the custom ventilation of her kit, as well as her recovery process beginning right after the race going through the week after. She gives several golden nuggets many age groupers can use specifically, if you are Vegan and Dairy free.---If you’d like to know more about Jocelyn McCauley, you can follow her on Instagram @JocelynMcCauley. On Facebook at https://www.facebook.com/Jocelyn-McCauley-Professional-Triathlete. Her website is: http://jocelynmccauley.com/ -If you want to contact Jesse Kropelnicki, or know more about QT2 Systems go to www.qt2systems.com.-I hope you enjoy this episode and learn something valuable from it. If you’d like to learn more about who I am, go to www.coachterrywilson.com.--If you’d like to be on the podcast, send me an e-mail at PerfectRacePodcast@gmail.com. If you learned something from today’s episode leave us a review on iTunes and subscribe. If you want to know more about me check out my website at www.CoachTerryWilson.com. My Instagram and Facebook is @CoachTerryWilson. Thanks for tuning in today, be sure to subscribe on iTunes and like my page www.facebook.com/coachterrywilson where I’ll post the latest news.

Today I’m speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn’t that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnicki.com/ The Endurance Training Diet & Cookbook The Field Work Nutrition Co Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today’s guest is coach Jesse Kropelnicki who is the coach of two past professional athletes guests - Angela Naeth and Linsey Corbin. What I like about Jesse and why he has had so much success is that it’s not just about the training. When things go pear-shaped most peoples knee-jerk reaction is “it must have been the training” - when most of the time it’s simply some other limiter that is getting in the way of being able to leverage the training. These limiters are typically daily nutrition, or race fuelling, race execution or simply the athlete's mental fitness is not there. We get into the nitty-gritty in this conversation and as usual, there are great lessons that can help you in your quest to be a better athlete. IN TODAY’S EPISODE, WE DISCUSS: Managing your mental space for high performance Why context in any situation matters There is no balance The strategy to fixing your limiters The foundations of performance Unorthodox training methods Setting up your environment for success in training, business and in life Durability and why that is a key ingredient The critical system you need in place The stress budget and why you need to understand this And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: QT2 Systems http://kropelnicki.com/ The Endurance Training Diet & Cookbook The Field Work Nutrition Co Other things mentioned in this podcast The Advantage Emotional Intelligence 2.0 Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Today's podcast is my conversation with pro triathlete, Angela Naeth. And let me tell you, we get deep and Angela really lets it all out there. This makes it so special - we all have ups and downs and the best of life’s hurdles to overcome. Angela shows her vulnerability but it also shows that that is the true path and the reason why we should truly be ourselves. Angela grew up here in beautiful British Columbia, Canada and is known in the tri world for her powerhouse of a bike. She is a multiple 70.3 Champion, twenty-five 70.3 podium finisher, Ironman 2014 Chattanooga Champion (her third Ironman) and the 2015 North American Ironman Champion and had gone sub 9 twice. Angela has a Masters degree in Physical Therapy and Bachelors in Health Sciences… and in her quest to give back she has created this great women's triathlon/cycling community iracelikeagirl.com which gives her the opportunity to support others in the sport of triathlon.  I really enjoyed this conversation with Angela and I think you will too… IN TODAY’S EPISODE, WE DISCUSS: The coaches she's had, (including Chucky-V, Mark Allen, Sutto and current coach Jesse Kropelnicki) and the invaluable lessons  The value of sacrifice Why simplicity rules How RedBull changed her life What it takes to be an endurance athlete and what it takes to be pro Becoming a pro today versus in 2008 Belief and being yourself Stress Her injury journey and getting through it The biggest obstacle Where age groupers screw it up (mostly) A book everyone needs to read.  The best advice she has ever received. [KM - This is it! Solid advice for all] And more. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Web: AngelaNaeth.com Social: Instagram Facebook Twitter Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: Today's show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today. PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Fueling is the fourth discipline in triathlon, but in long-course racing, it's no less important than swimming biking and running. Jesse Kropelnicki, elite coach and founder of QT2 Systems and The Core Diet, has worked with a great number of athletes and made race-day fueling their strength using the principles of The Core Diet. If you've struggled with race-day fueling, you'll walk away from this interview with a clear path for how to make it right. IN THIS EPISODE YOU'LL LEARN: -How to think about nutrition in your day to day life -How to reach your racing weight -How to fuel in training -What the fuel window is, and why it is so important -How to fuel in races LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Stacey Richardson of TRI-Stacey Coaching shares her thoughts on several presentations she attended at the USA Triathlon Art and Science Symposium in 2016. We discuss nutrition inspired by a talk by Allen Lim, PhD. The talk got Stacey re-thinking how she approaches competition nutrition with her athletes. We discuss the talk on strength training by Carwyn Sharp, PhD. Jesse Kropelnicki and Dave Schell discussed data acquisition but also not to forget the person who produced the data. The last presentation we discuss is about keeping swim training fun from triathlon great Barb Lindquist. We wrap up talking coaching triathletes and dinner guests.

Interview with Jesse Kropelnicki of QT2 Systems and also part one of Strong Like Bull training camp in Spain.

How you handle stress on and off the bike are a major determining factor in progressing your natural cycling talents. Ideally you want a year over year increase in the amount of training stress you can handle. All while minimising life stressors, and understanding how the two go together. This episode looks at managing your stress as a whole by making adjustments in high stress times, and assessing how you currently manage your stress.

In this Lava magazine extra, coach Jesse Kropelnicki discusses some of the extreme things that ahtletes do in preparation for Ironman; right or wrong?

Swim mechanics review with elite level coach Jesse Kropelnicki.