Triathlon Taren Podcast

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The Triathlon Taren Podcast with Taren and NTK (No Triathlon Kim), features pro triathletes, heavy hitters in the triathlon world, age group triathletes from around the world, and coverage of races and triathlon events. Every Sunday night on the Triathlon Taren Podcast you'll hear fun, engaging and…

Triathlon Taren


    • Jan 16, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 56m AVG DURATION
    • 347 EPISODES

    4.8 from 696 ratings Listeners of Triathlon Taren Podcast that love the show mention: taren, ntk, age grouper, armenia, triathletes, great triathlon, triathlons, winnipeg, new to triathlon, kona, tt, definitely enjoy, best triathlon podcast, ironman, cool guests, sprint, training for my first, training tips, podcast and youtube channel, cyclist.


    Ivy Insights

    The Triathlon Taren Podcast is undoubtedly one of the best triathlon podcasts out there. With high-quality content released on a weekly basis, it is clear that a lot of effort goes into producing each episode. One of the best aspects of this podcast is the variety in speakers and topics. Taren and NTK are not only knowledgeable about triathlon but also great interviewers who make each conversation enjoyable to listen to. The guests they bring on the show range from professionals in the field to everyday athletes, providing a well-rounded perspective on the sport.

    One possible downside to this podcast is that recently, it seems to be transitioning more towards beginner endurance content. While this may be beneficial for those new to the sport, long-time listeners may be looking for more advanced discussions and insights. It would be great to see a balance between content for beginners and content that dives deeper into specific topics or caters to more experienced triathletes.

    In conclusion, The Triathlon Taren Podcast is a must-listen for anyone interested in triathlon. It offers a wealth of information, essential tips, and engaging conversations with experts in the field. Despite some recent focus on beginner-endurance-related content, overall, it remains an excellent resource for both beginners and experienced athletes alike. Whether you're training for your first triathlon or already have multiple under your belt, this podcast provides something valuable for everyone.



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    Latest episodes from Triathlon Taren Podcast

    80/20 Training: The Key to Performance or Marketing Hype?

    Play Episode Listen Later Jan 16, 2025 33:58


    On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training.  What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports?  Or is there a more nuanced method that will get better results?  We answer all of the questions you probably have! To get more from Nick, follow him at @njsportscience. To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.

    Hybrid Training: The New Way to Health or Total BS?

    Play Episode Listen Later Jan 16, 2025 36:40


    On this episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis discuss hybrid training and so-called hybrid athletes.  Can you really be a body builder and at the same time, be a high-level endurance athlete?  We take a deep dive into what the science tells us about what the human body is actually capable of... and whether influencer "hybrid athletes" are telling the truth about what they're doing. To hear more from Nick, follow him at @njsportscience To get free training on the only app in the world designed for amateur athletes to reach their goals in a safe and healthy way, check out mymottiv.com.

    Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins

    Play Episode Listen Later Jan 16, 2025 45:01


    In this episode of the MOTTIV podcast, Taren and MOTTIV resident Sport Scientist Nick Jankovskis discuss the battle between low carb and high carb in endurance sports. Should amateur athletes be eating low carb or high carb?  Why are high level coaches now saying everyone should be eating tons of carbs, when the message used to be no carbs at all?   We answer these questions and more. For more from Nick, follow him at @njsportscience To train for free on the only training app in the world designed for amateur athletes to reach their goals, visit mymottiv.com.

    Where Have I Been, Is This Goodbye?

    Play Episode Listen Later Nov 19, 2024 50:51


    After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished.  Taren gets into details about why he's no longer Triathlon Taren, what parts of the industry led him to move away from his public presence... and some exciting things coming in the very near future! LINKS FROM THE PODCAST MOTTIV Training Show (longform) MOTTIV Show Clips (clips from the longform show) MOTTIV Training Shorts (short tips & tricks) And to train for free, give the MOTTIV training app a try at mymottiv.com

    Exciting Update on Where We've Been (And Where We're Moving To!)

    Play Episode Listen Later Mar 11, 2024 44:27


    We're back from a short podcasting break with an exciting update on what's new with MOTTIV and what we've been up to lately! For a free training plan, visit https://mymottiv.com

    New Podcast Question Format for 2024! And What to Expect After a Half Ironman 70.3.

    Play Episode Listen Later Jan 12, 2024 35:24


    Taren and NTK are back for 2024!  We talk about the best time of day to train for fat loss, what to expect after a 70.3 race, how to move from run-walk to run-run, how to stack workouts when you're short on time, and some cool MOTTIV business updates! To submit your question to the podcast, visit mymottiv.com/ask and you'll get yours answered on a future podcast! 

    The all time 2023 MOTTIV win! Training during the holidays. New Q&As.

    Play Episode Listen Later Dec 15, 2023 35:49


    It's the final podcast of 2023 before we take a short break for the holidays. On the podcast, we talk about the biggest MOTTIV win of 2023, we talk about how to handle training during the holidays.  And we talk about the new format for our question and answer segment on the podcast! To ask a question for the podcast, head to mymottiv.com/ask. To get a free training plan, visit mymottiv.com.

    Surprise training progress. Too much training to be healthy? Tracking your HR in the pool.

    Play Episode Listen Later Dec 8, 2023 36:31


    On the podcast this week, we talk about Taren's surprise training progress.  Some new training research that shows a level of too much training to be healthy.  And we answer questions from our listeners, including a great question about tracking heart rate in the pool. To submit your own listener question to be answered on the podcast, go to mymottiv.com/ask For free training for triathlons or endurance sports, visit the MOTTIV app!

    I Miss my Pain Cave. The 7 Most Important Things in Training. 50m Long Course vs 25y Short Course Swimming

    Play Episode Listen Later Dec 1, 2023 38:47


    On the podcast this week, we talk about Taren's old pain cave, the 7 most important things in training, 50m vs 25m swimming, and a brand new way to submit your Q&A questions for the podcast! For a free training plan go to mymottiv.com. To submit a question for future podcasts, go to mymottiv.com/ask

    New MOTTIV app feature! Do you Need Salt Rate Testing? Can Sleep Patterns Be Improved?

    Play Episode Listen Later Nov 24, 2023 38:05


    On the podcast this week, we talk about a new app feature, answer a question about salt rate testing, and whether sleep patterns can be fixed. To get a free training plan, sign up at mymottiv.com!

    MOTTIV App Next Steps, We Need Your Help. How to Work your Way Out of the Offseason.

    Play Episode Listen Later Nov 17, 2023 34:16


    On the podcast this week, Taren talks about the business side of MOTTIV and the steps being taken to continue to grow the app (and how you can help!)  We also talk about working your way out of the off-season.  And some great Q&A questions about cadence, split runs, "floaty pants" in the pool, and travelling before and after a big race. If you want to try the MOTTIV app for free, visit mymottiv.com and sign up!

    MOTTIV gear 30% off Now. PR'ing into Your 60s. Race 5-8% Faster with This Study.

    Play Episode Listen Later Nov 9, 2023 31:55


    This week on the podcast, we talk about setting PRs into your 60s (one of our MOTTIV athletes just did it at IM Florida!) How to race 5-8% faster, based on a brand new study.  And, a reminder that MOTTIV gear is 30% off in the store in our pre-Black Friday sale that ends Friday, November 10th at midnight Pacific Time. To try the MOTTIV app for free, visit mymottiv.com and sign up now!

    Another doping allegation in triathlon. Finally, an Upper body run technique study. A potential new MOTTIV app feature.

    Play Episode Listen Later Nov 3, 2023 38:11


    This week on the podcast, we briefly discuss that there's been another doping allegation in triathlon. We talk about an upper body run technique study with some promising results. We discuss a potential new MOTTIV app feature... and as always, we have our ever-popular Q&A segment, answering listener questions. To try out the MOTTIV app with a free training plan, sign up at mymyottiv.com!

    Bodyweight Strength Training. A World Championship Qualifier. The Great Endurance Sodium Debate.

    Play Episode Listen Later Oct 27, 2023 36:34


    On the podcast this week, we give a sneak peak into the MOTTIV app's upcoming bodyweight strength training workouts.  We share details of one MOTTIV athlete who has qualified for the 2024 IRONMAN 70.3 World Championship.  And, we get into the great debate over sodium for endurance athletes. To get a free training plan for any race you want, visit mymottiv.com and sign up!

    Your Nutrition Questions Answers with Sports Dietician Taryn Richardson

    Play Episode Listen Later Oct 20, 2023 59:46


    On the podcast this week, we discuss Lucy Charles-Barclay's IRONMAN World Championship win from the weekend as well as our impressions of the first women's only Kona race.  We discuss a study on strength training, and we answer your pressing nutrition questions in a Q&A session with Sports Dietician Taryn Richardson. To try the MOTTIV training app for free (get a free training plan!), go to mymottiv.com and sign up today!

    The Fastest MOTTIV Half Marathon Ever. Taren Went Strava KOM Hunting. Where to Start When Starting Over.

    Play Episode Listen Later Oct 13, 2023 36:19


    This week on the podcast, we talk about the fastest MOTTIV athlete half marathon ever done!  Taren went Strava KOM hunting (we'll tell you how it went)... and where to start when you're starting over. To get a free training plan for any race you want, visit mymottiv.com.

    How to do the offseason right. I may never run again. Thoughts on “Hybrid" athletes.

    Play Episode Listen Later Sep 29, 2023 41:33


    On this episode of the podcast, we talk about how to do the offseason right. Taren says he may never run again. Thoughts on “Hybrid" athletes and more! Try the MOTTIV app for free:  mymottiv.com

    NTK Made a Bike Mistake. How to Train to Avoid DNF'ing. How Much Time is Needed Between Ironmans.

    Play Episode Listen Later Sep 15, 2023 44:21


    On the podcast this week:  NTK Made a Bike Mistake. How to Train to Avoid DNF'ing. How Much Time is Needed Between Ironmans. To try the MOTTIV training app for free, visit mymottiv.com and sign up!

    All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?

    Play Episode Listen Later Sep 8, 2023 36:27


    All time hardest workout. Poop Transplants for Speed? When should you train in Zone 1 vs Zone 2?  All of that and more on this week's podcast. To train for free on the MOTTIV training app, sign up at mymottiv.com!

    Unfounded Accusations in Pro Triathlon. New App Speed Updates. Training in the Heat.

    Play Episode Listen Later Sep 1, 2023 41:04


    We touch on a controversy presently going on in the world of professional triathlon, the upgraded speed in the MOTTIV app, and in the Q&A section we talk about something plaguing a lot of athletes right now:  how to handle training in the heat! To get a totally free training plan visit mymottiv.com!

    Taren did his first race in 3.5 years. Are Ultrarunners Mentally Strong or Weak? Do you Need a Day off From Training?

    Play Episode Listen Later Aug 25, 2023 49:28


    This week on the podcast, we discuss Taren's first "race" in three and a half years.  We dive into a study about endurance athletes and mental health issues.  And we have a solid Q&A section, including how to modify training when you work a job where you're on your feet OR a job with crazy hours... and more! To get your question answered on the app, find @triathlontaren on Instagram, send a DM that starts with the line "Question For The Podcast".   To get a free training plan, visit mymottiv.com.

    How I Think We Can Fix Triathlon. Does Beet Root Juice Work? What Distance Triathlon Should you Do?

    Play Episode Listen Later Aug 18, 2023 37:51


    It's a solo-Taren show this week, as NTK is on a mini-vacation.  On the podcast Taren talks about how he thinks triathlon can be fixed, whether beet root juice works, and which distance of triathlon you should do next. To try our endurance training app for free:  mymottiv.com!

    Where do the Fastest Triathletes Come From? Running Technique Pose Method.

    Play Episode Listen Later Aug 11, 2023 42:50


    Great info on where the fastest triathletes come from, the running "Pose" technique, bike tire sizes, and more! To get a training plan for free, visit mymottiv.com!

    Time Efficient Endurance Training Plans. Carb Controversy. Garmin Fitness Recommendations are Silly.

    Play Episode Listen Later Aug 4, 2023 42:28


    On the podcast this week, we talk about time efficient endurance training plans, the controversy around carbohydrates (carbs), and why Garmin's fitness recommendations are straight-up silly. To get a free training plan, visit mymottiv.com and sign up!

    Taren Got Put In His Place on the Bike. Is Ironman Getting Lame? How to Open Water Swim Safely

    Play Episode Listen Later Jul 28, 2023 42:31


    On this week's podcast, Taren got put in his place on the bike.  WE answer the question, is Ironman getting lame? And, how to open water swim safely. To train for free, visit mymottiv.com!

    Even Taren Needs a Reminder of the Basics. Creatine for Endurance Athletes. Painkillers While Training?

    Play Episode Listen Later Jul 21, 2023 39:12


    This week on the podcast, even Taren needs a reminder of the basics (specifically, rest!!) Creatine for Endurance Athletes. Painkillers While Training?    For a free training plan, head over to mymottiv.com and sign up.

    Ironman Press Release is Questionable. How Much Heavy Lifting Will Impact Performance

    Play Episode Listen Later Jul 14, 2023 39:31


    On this week's podcast, we discuss how the media release announcing the IRONMAN CEO's retirement is fishy and what it means for the sport... we also talk about how much heavy weight lifting will impact endurance performance.  And more! To start training for free, visit mymottiv.com and sign up for a free training plan using our app!  And visit store.mymottiv.com to purchase awesome gear at a great price.

    NTK's new exercise protocol is ridonkulous. What I'd do differently if I could start over

    Play Episode Listen Later Jul 7, 2023 43:45


    NTK's new exercise protocol is ridonkulous. What Taren would do differently in his race career if he could start over. To start training for free, visit mymottiv.com and sign up for a free training plan using our app!  And visit store.mymottiv.com to purchase awesome gear at a great price.

    MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test?

    Play Episode Listen Later Jun 23, 2023 45:33


    No Triathlon Kim (NTK) is back from vacation and joins Taren again on the podcast.  This week:  MOTTIV Gear is Now Available! Loneliness is as bad as Smoking? How Often Should You Performance Test? To try out the MOTTIV training app and get free training, visit mymottiv.com! SPONSORS BambuWerx (Code: MOTTIV20)

    Kim Does her first Interval Workouts. New MOTTIV App Features. Intervals vs Steady Workouts for Weight Loss

    Play Episode Listen Later Jun 21, 2023 42:56


    On the podcast, we talk about No Triathlon Kim (NTK) doing her first bike interval workouts. We announce some new MOTTIV app features, and in the Q&A segment, we address Intervals vs Steady Workouts for weight loss. To try the MOTTIV app for free, head to mymottiv.com and sign up!

    My running career might be…over? Brain Pain Training. Disc Wheel vs No Disc Wheel

    Play Episode Listen Later Jun 16, 2023 39:52


    Taren is flying solo on the podcast this week.  He discusses that his running career might be over, due to an injury.  He also answers questions about Brain Pain Training and Disc Wheel vs No Disc Wheel. To try out the MOTTIV training app and get free training, visit mymottiv.com!

    Running Career Ending Injury. The Best Race for Your Body Type. The Best Cadence for Run Intervals

    Play Episode Listen Later Jun 9, 2023 38:18


    Will Taren ever run again?  We talk about that on the podcast today, after a foot injury he recently sustained.  We also talk about the best race for your body type, and the best cadence for run intervals... plus more! To try out the MOTTIV training app and get free training, visit mymottiv.com! SPONSORS BambuWerx (Code: MOTTIV20)

    All In One Nutrition Products. First Half Ironman Success After Weight Loss. Training for Hills on The Bike

    Play Episode Listen Later Jun 2, 2023 43:27


    Former 400lbs athlete loses over 150lbs and completes his first IM 70.3 training with MOTTIV, we talk about his story as well as all-in-one nutrition products, and training for hills on the bike. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

    MOTTIV Coaches seeing Huge Success. What's the Most Important Discipline in Triathlon?

    Play Episode Listen Later May 26, 2023 35:17


    The coaches who wrote our MOTTIV training plans are having great success in their own racing!  We chat about that, some other training news along with MOTTIV wins.  Plus, another fun Q&A session, including answering the question, "What's the most important discipline in triathlon?"   For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

    Super Shoes are Safe. Surfing Taren? New and Improved How to Breathe When Swimming

    Play Episode Listen Later May 19, 2023 49:04


    Are super shoes causing injuries?  We get into this topic that's been making headlines lately (spoiler alert: they're not) -- and discuss some good shoe choices for amateur endurance athletes.  Also:  is Taren becoming a surfer?  And we talk about how to breathe in the water.   Get a FREE training plan, check out our endurance and triathlon training app built specifically for amateur athletes at mymottiv.com. SPONSOR: bambuwerx.com (CODE: MOTTIV20)

    Pros Doping in Triathlon (Shocker), Bike Saddle recommendations, Swapping Endurance Training for Alternatives?

    Play Episode Listen Later May 12, 2023 28:23


    On the podcast this week, Taren answers a popular question, giving his thoughts on the Colin Chartier doping in triathlon news that broke a couple weeks back.  We also talk bike saddle recommendations,  and swapping endurance training for alternatives.   For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

    COVID Fitness Recovery, Avoid Major Injuries, Scariest Parts of Our Business

    Play Episode Listen Later May 5, 2023 33:57


    On the podcast this week, we talk about how age-group endurance athletes can avoid major injuries, and in the listener-submitted Q&A, we talk about the hardest and scariest parts of owning a business in the triathlon/endurance sports space. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/  

    Finally got COVID, Super Intense Bike Workout, Should I go Back to Triathlon Taren?

    Play Episode Listen Later Apr 28, 2023 48:55


    On the podcast this week, Taren is solo as NTK recovers from COVID.  He talks about the super intense bike workouts he's been doing, and in listener-submitted Q&A, he's asked if he's going to go back to being "Triathlon Taren" and sharing his story (and racing) on YouTube! For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSOR: Bambuwerx.com (CODE: MOTTIV20)

    New Bike Day, Affordable Gear Announcement, and Tri Bike Comfort

    Play Episode Listen Later Apr 21, 2023 38:33


    On the podcast, this week, we talk about Taren's new Canyon bike (his dream road bike!), the announcement about our affordable gear soon to be for sale, and we answer listener questions about triathlon bike comfort (and more!) For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ MENTIONED LINKS: bambuwerx.com (CODE: MOTTIV20)

    Running Technique Work. Fact or Fiction?

    Play Episode Listen Later Apr 14, 2023 70:20


    We're talking about run technique on this week's edition of the podcast. Taren is joined by Brodie Sharpe, a physiotherapist who specializes in running injuries and author of the book "Run Smarter", and a frequent guest on the podcast.  They talk about stride rate, Midfoot vs. forefoot vs. heel striking, arm swing, and much more. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ MYMOTTIV.COM/RUNSMARTER SPONSOR: Bambuwerx.com (CODE: MOTTIV20)

    Complete Beginners Guide of the Best Running Gear for Women

    Play Episode Listen Later Apr 7, 2023 59:54


    Running may seem like it should be the same for everyone, but when it comes to running for women, there are a whole different set of considerations.  On the podcast this week, we talk to the former Editor-In-Chief of Triathlete Magazine (and the current publisher of the Triathlonish newsletter) Kelly O'Mara about the best running gear for women. The article on the mymottiv.com blog:  https://mymottiv.com/running-gear-for-women/ For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

    The MOTTIV “You're Ready” Mindset

    Play Episode Listen Later Mar 31, 2023 33:53


    It's an update on MOTTIV this week on the podcast -- our new slogan, what's new with the app, and the direction we're taking the business.  Great chat with NTK and Taren! For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/

    8 Biggest Legal Performance Enhancers I Experienced

    Play Episode Listen Later Mar 24, 2023 52:48


    Finding ways to increase your performance is something many endurance athletes are always doing. But you don't have to veer into doing things that are against the rules to get faster.  On this week's podcast, Taren and NTK (No Triathlon Kim) discuss 8 "Legal Performance Enhancers" that Taren discovered during his years as a successful amateur triathlete, that anyone can add to perform better. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv http://bambuwerx.com (CODE Taren)

    My 6 Biggest Endurance Training Regrets

    Play Episode Listen Later Mar 17, 2023 55:10


    Regrets, I've had a few... on the podcast today, Taren and NTK (No Triathlon Kim) discuss Taren's six biggest endurance training regrets, things he wish he'd known sooner so he could have corrected and saved himself pain, injury, and slow race times at certain points in his amateur endurance racing career. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv http://bambuwerx.com (CODE: Taren)

    This Announcement is Our Contribution to the Endurance Community

    Play Episode Listen Later Mar 10, 2023 41:33


    The time has come, and there is finally an option for truly affordable, great training for amateur endurance athletes: we've slashed the price of the MOTTIV training app by 65%, because we firmly believe in the life changing benefits of exercise and chasing endurance goals -- and we want EVERYONE to be able to afford the training.   We discuss the state of training in endurance sports today, and explain our goal in more depth of making training affordable for all. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: http://athleticgreens.com/taren

    The Best Pro Triathlete Training Tips Us Age Groupers Can Use

    Play Episode Listen Later Mar 3, 2023 59:46


    Professional triathletes train very differently (and require very different things to be successful) than amateur triathletes, but there ARE some basics that amateurs can take away from what pros do.  On the podcast, Taren talks to Jack Kelly a former professional triathlete who hosts the How They Train podcast, about what he's learned from the pros he talks to. For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv http://athleticgreens.com/taren

    A Beginner Runner's 3 Steps To Running Faster

    Play Episode Listen Later Feb 24, 2023 49:48


    If you're someone who's been regularly jogging/running but you'd like to take your running up a notch, this episode is for you. On the podcast, Taren and NTK talk about the three steps beginner runners need to take in order to start getting faster in their running.  Particularly if they're looking to do a race like a half marathon or a marathon! For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv http://bambuwerx.com  (CODE: Taren)  

    New Study Uncovers How Much You Need to Run for Half & Full Marathon Success

    Play Episode Listen Later Feb 17, 2023 47:48


    New runners always want to know exactly how much time they would need to devote to run training, if they decided to take on a half marathon or a full marathon.  A new study has the answers, and the amount is less than you'd think. On the podcast, we discuss how much time and what that training time should look like (hint: it's not all long, steady running).  And, if you're already using the MOTTIV training app, the study findings are already part of the training we offer! For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSORS: https://thefeed.com/teams/mottiv athleticgreens.com/taren

    6 Things Pro Triathletes Do That Beginners Should Never Do

    Play Episode Listen Later Feb 10, 2023 53:52


    Professional triathletes are all over social media, showcasing what they do and how they train. But what the pros do is often not appropriate for amateurs, and in fact, could be harmful for amateurs.  On the podcast this week, Taren and NTK (No Triathlon Kim) talk about the 6 Things Pro Triathletes Do That Beginners Should Never Do!   For more resources from MōTTIV including the MOTTIV training app, blog posts, beginner's guides, go to https://mymottiv.com/ SPONSORS: athleticgreens.com/taren

    Mistakes to Avoid Buying Your First Road, Triathlon, Gravel Bike

    Play Episode Listen Later Feb 3, 2023 53:10


    If you're thinking of buying a new bike, this is the episode you want to listen to.  On this week's podcast, Taren and NTK (No Triathlon Kim) discuss all of the mistakes to avoid if you're considering your first road bike, triathlon bike, or gravel bike. For more resources from MōTTIV including blogs, training plans and beginner's guides go to https://mymottiv.com/ SPONSORS https://bambuwerx.com

    Beginners Guide to Half Marathon Training

    Play Episode Listen Later Jan 27, 2023 57:04


    If you're looking to run your first half-marathon this year, this podcast is for you!  Taren and NTK (No Triathlon Kim) discuss everything a beginner runner needs to know about getting ready for their first half-marathon including: * what equipment you'll need (shoes, smart watch, HR strap) * the key workouts you'll need to do * how many months you'll need to prepare * what finish time can you expect or aim for? * how to fuel (what to eat and drink) for training and race day HOW LONG TO TRAIN FOR A HALF MARATHON CALCULATOR: https://mymottiv.com/calculators-how-much-to-train/ HOW TO DETERMINE YOUR CALORIE NEEDS FOR RACING: https://mymottiv.com/nutrition-calculator-for-running-cycling-swimming-and-triathlon/ SPONSORS: athleticgreens.com/taren  

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