Podcasts about triathlon taren

After a few months off, Taren and NTK are back to talk about where they've been the past few months and why they vanished.  Taren gets into details about why he's no longer Triathlon Taren, what parts of the industry led him to move away from his public presence... and some exciting things coming in the very near future! LINKS FROM THE PODCAST MOTTIV Training Show (longform) MOTTIV Show Clips (clips from the longform show) MOTTIV Training Shorts (short tips & tricks) And to train for free, give the MOTTIV training app a try at mymottiv.com

On the podcast this week, Taren is solo as NTK recovers from COVID.  He talks about the super intense bike workouts he's been doing, and in listener-submitted Q&A, he's asked if he's going to go back to being "Triathlon Taren" and sharing his story (and racing) on YouTube! For more resources from MOTTIV including the MOTTIV training app, blog posts, and beginner's guides, go to https://mymottiv.com/ SPONSOR: Bambuwerx.com (CODE: MOTTIV20)

“More is more until it is not”. Taren Gesell, also known as Triathlon Taren, explores how we can create high performance while managing our stress levels. Taren's experience as a triathlete and as founder and CEO of MOTTIV has allowed him to reflect and understand when he is pushing himself too far, requiring him to pull away from stress, rather than push through it. Taren emphasises the importance of making a conscious effort to create balance in your life, with tips for how to fully relax, even though you may think you already are. Combining good stress management efforts with strategies to work smarter, high performance with less stress could be achievable.   Watch the full episode on YouTube: https://www.youtube.com/watch?v=BJ5jOygp3OQ   Connect with Taren: LinkedIn: https://www.linkedin.com/in/tarengesell/ Email: taren.gesell@gmail.com Website: http://www.mymottiv.com/ Twitter: https://twitter.com/TarenGesell     If you are looking for a Blueprint to help you and your business manage uncertainty, deal with failure and navigate change then reach out to Julian on the link below.   https://calendly.com/julianroberts/45min   https://www.julianrobertsconsulting.com/

Meet Taren Gesell. Taren is best known as Triathlon Taren online. He took up endurance sports in his late twenties not knowing how to swim, he hadn't been on a bike in 13 years, and he couldn't run the length of one house. By the end of his triathlon career Taren was a top 1% in the world triathlete, he completed record setting open water marathon swims, and is now growing MōTTIV which is the only app with training plans designed for real people looking to accomplish amazing things in endurance sports. You can find Taren on Instagram at @triathlontaren and @mymottiv. His website is https://mymottiv.com/. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Meet Taren Gesell. Taren is best known as Triathlon Taren online. He took up endurance sports in his late twenties not knowing how to swim, he hadn't been on a bike in 13 years, and he couldn't run the length of one house. By the end of his triathlon career Taren was a top 1% in the world triathlete, he completed record setting open water marathon swims, and is now growing MōTTIV which is the only app with training plans designed for real people looking to accomplish amazing things in endurance sports. You can find Taren on Instagram at @triathlontaren and @mymottiv. His website is https://mymottiv.com/. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Today we have a returning guest Taren Gesell joining us on the show.  Three years ago, when Health Coach Radio was just getting started, one of our earliest guests was Taren, or Triathlon Taren as he's known by his many YouTube and social media followers. As the owner of the most downloaded triathlon podcast and second largest triathlon YouTube channel, the last time Taren was here he shared his journey of getting started and growing his hugely successful brand.  Now, three years later, the Triathlon Taren brand has undergone a major renaissance.  For starters, Triathlon Taren isn't Triathlon Taren anymore! Recently, Taren has dropped the Triathlon from his name in an attempt to move away from the punishing world of triathlon and toward a more holistic view of training for endurance events.  Taren gets real about the benefits and struggles of reinventing yourself after establishing a well-known brand.  He has also been busy building an innovative and novel training app and he shares a lot of fun details about what has gone into this creation.  It's always exciting and fun to catch up with folks working in this space who have been doing it long enough that we can chat with them years later and witness their evolution.  We know you are going to enjoy this super authentic conversation with Taren Gesell.  Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Bob and Dina huddle with Taren Gesell, who built his fame as “Triathlon Taren” with his hugely popular YouTube channel focused on all things triathlon. Taren is now the head honcho behind MyMottiv.com, a coaching app and set of resources to help endurance athletes train for their events. We chat about: · Taren's transition from being an investment advisor to an entrepreneur in the triathlon and fitness industry · The effects of COVID upon Taren's training, fitness and mental health · Ways to think about identity and focus areas as an endurance athlete · Taren's viewpoints and experiences with various nutrition approaches · Ways in which Taren rejuvenates and maintains balance between work and life Quote from Taren: “Things that scare you is where you grow. It's where you get motivated, it's where you feel alive, it's where you become a better version of yourself.” Learn more about Taren at mymottiv.com, his YouTube channel “Taren's MOTTIV Method”, and check out his podcast “Taren's MOTTIV Method Podcast”. Thanks for your continued support, listeners! Let us know what other guests you'd like for us to have on the show – email hello@insidesportsnutrition.com. Learn about the nutrition coaching and testing services we offer: Bob Seebohar at www.enrgperformance.com and Dina Griffin at www.nutritionmechanic.com

In this episode we cover how to train using the 5 Heart Rate Zones. . You'll learn about the specific benefits to running or other aerobic training in each heart rate zone. . If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training. . Program Design 101: https://www.themovementsystem.com/programdesigncourse . To learn more check out: www.themovementsystem.com

On this episode of Investors & Operators, Jordan sits down with Taren Gesell, Founder at  MōTTIV. Together, they discuss: Setting challenging goals, and developing a plan to achieve them Overcoming mental barriers Anticipating discomfort and building physical resilience ...and so much more. Taren describes his young adult life as an unhealthy and unhappy time where he realized that he was missing the challenge and fulfillment he really desired in life. 12 years later, Taren has risen to the top of content creators in the endurance world where his personalized training and nutrition programming has helped countless people discover and then realize their own dreams of completing endurance events. His approach to training is that this is where you dig deep, and really forge the mental resilience you will need to draw upon later during the race. His experiences have taught us that the more substantial discomfort is felt in training, so that the race really just becomes a victory lap. The race is going to hurt, but if you train properly, it is the expected level of discomfort. Challenging himself, and finding his passion for endurance sports has helped Taren to become fulfilled in life, and he has used that passion to help others do the same.

Taren is best known as "Triathlon Taren" online and he's the founder of MōTTIV. We help endurance athletes get to their start lines feeling confident and across their finish lines feeling strong. We run the second-largest triathlon Youtube channel in the world, the most highly ranked triathlon podcast in the world, and we publish some of the most highly rated triathlon training books through our Triathlon Foundations series, and we train thousands of athletes online through our disruptive MōTTIV endurance training app. Our goal for endurance athletes is to help get them to their start lines feeling like they know exactly how the day will unfold; we want them to feel confident in their athletic abilities and know exactly how to get themselves across the finish line of ANY endurance race feeling strong, without having to suffer physically, financially, or emotionally during the training. Fitness should be fun, and we want to make it easy for athletes to have a blast!

This week we're talking to Taren Gesell, better known as "Triathlon Taren," about how he got into the sport, how he got started making some of the most popular triathlon Youtube videos out there, and what he's learned along the way. We spend a good amount of time also talking about the struggles he went through with overtraining and burnout the last few years, why he's moved away from triathlon, and what is a healthy lifestyle and a healthy version of training. That might mean different things for different people...

This week we're talking to Taren Gesell, better known as "Triathlon Taren," about how he got into the sport, how he got started making some of the most popular triathlon Youtube videos out there, and what he's learned along the way. We spend a good amount of time also talking about the struggles he went through with overtraining and burnout the last few years, why he's moved away from triathlon, and what is a healthy lifestyle and a healthy version of training. That might mean different things for different people...

Taren Gesell, también conocido como Triathlon Taren, es triatleta y emprendedor. Es fundador de MOTTIV y de uno de los canales de YouTube de triatlón más populares del mundo, Taren's Mottiv Method. En el episodio del día de hoy, hablamos principalmente de: ✅ Sobreentrenamiento y autoexigencia ✅ Como enfrentar una depresión ✅ Como un vídeo de YouTube cambio la vida del hermano de fuerza mayor Este episodio es traído a ti gracias a : EVEN,AEREOMX Y KDENZPRO. Calcetas deportivas :https://www.somosaereo.com Ropa para deportes de endurance : https://www.kdenzpro.com/hermanos-de-fuerza Entrena con nosotros: https://www.even.mx/hermanos

My conversation with Taren Gesell: Taren Gesell is the “athlete formerly known as Triathlon Taren.” For those of you who know Triathlon Taren you might be saying “wait, what?” Taren is an incredibly accomplished age group triathlete and an incredibly well known YouTuber, Podcaster and social media personality. However, just as Taren was peaking as an age group triathlete, his body and his internal systems began to break down. As Taren began to research his condition, he quickly learned that it was not uncommon for endurance athletes to suffer such breakdowns. Now, this does not mean that fitness and wellness are not achievable. What it means is that diversity of training - including cardio, strength, stretching and conditioning - is required to achieve fitness and wellness. This diversity of training can also be the backbone of a more healthy approach to triathlon training. With that, Taren has introduced MOTTIV by Taren - an approach and a process that helps athletes find and create a training program that works well for them and helps them achieve their best level of fitness. Check out more about Taren and MOTTIV on his website and YouTube channel: Website - https://mymottiv.com/ YouTube Channel - https://www.youtube.com/c/TriathlonTaren

On this episode of A Brothers Creed Podcast we are joined by Taren Gesell. Triathlon Taren wasn't always the Speedo-clad, All-World Ironman triathlete, and IRONMAN U Certified Coach and ISSA Certified Specialist in Sports Nutrition you see today. He hit his all-time high weight of 215lbs thanks to a steady diet of beer and bacon. At 5'8” tall, he was unhealthy and unhappy. Taren entered his first triathlon (Try-a-Tri) cought the bug. He enbrased a life change that included both physical and mental growth. Taren now preached his MOTTIV method for healthy training of both body and mind to become the best endurance athlete you can be. Taren also shares with us some of the lesser known secrets of what happens to some people during some triathlons and endurance racing. Join us as we learn more about endurance training and competing with someone who has been there and done it! If you enjoyed this episode please leave a 5 star review and comments on what topic you would like to hear about next. Follow us on Instagram @a.brothers.creed Follow us on YouTube here Follow us on TikTok @a.brothers.creed Find Taren @ the below links: Website Youtube Instagram- @Triathlontaren  Podcast- Taren's MoTTIV Method Podcast

On episode 62 I speak to Taren Gesell, known my many as ‘Triathlon Taren'. We dive into his recent transition from a triathlon coach to more of a holistic health coach, changing his platform to Mottiv and moving out to Vancouver Island. After years of building this brand, a seriously impressive YouTube channel and plenty of research, Taren has live the ups and downs and is now sharing a unique view on endurance sport with an emphasis on ‘total health'. We speak about life transitions, learning to listen and follow your heart to be in alignment with ourselves, and of course triathlon. Taren shares some insights on nutrition, training and why kettlebells are the best. I've learned a ton from Taren via his podcast and YouTube channel, so it was slightly surreal to actually get to speak with him, and I really enjoyed it. This episode is support by Open — a mindfulness studio offering experiences that combine breathwork, meditation, yoga, Pilates, and more to support transformation and personal development. You can try Open for 30 days free using my promo code RYANWILLMS, go to www.open-together.com/RYANWILLMS and use code RYANWILLMS when you sign up. --- Support this podcast: https://anchor.fm/into-the-well/support

In this episode of the Ground Up Faith Podcast, we speak with Kimberly Truesdell who is a fascinating person.  She is involved in Youth Ministry, is a Triathlete, and has an inspiring story of weightlessness.  Take some time and listen to her story!

 Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.comTodays show"Triathlon Taren" Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#TherunstrongpodcastFor the research given in this podcast please email tw@innerfight.comInstagram@Triathlontaren Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.#Therunstrongpodcast 

Pensamento do dia sobre equilíbrio da saúde, alta performance e negócios. Na verdade foi um tema que vi em um canal de YouTube chamado Triathlon Taren; bem legal

Thought of the day about the balance of health, high performance, and business. Actually it was a topic that I watched in an YouTube channel called Triathlon Taren; very cool.

It's not clickbait -- Triathlon Taren and his Trainiacs are no more.  His company name and direction is changing, and Taren is dropping the nicknames in order to embrace the future with the MōTTIV training app.  On the podcast this week, Taren's wife No Triathlon Kim (NTK) joins Taren as they begin their cross country move, and they talk about why these changes are happening and what it means for his followers.

My guest today is Taren Gesell. Taren is one of the most followed triathlon personalities in the world. He has made triathlon and endurance sports a way of life, having competed in countless sprint, Olympic, half-Ironman, and Ironman races. It's his passion to bring tips on healthy living and triathlon training to amateur athletes around the world. With my first Ironman race coming up this month, it was really great to speak to someone with his experience who has basically been through everything I'm experiencing right now and going to be experiencing. Thank you Taren! Taren on IG: @Triathlontaren Website with all kinds of resources for triathletes. mymottiv.com Podcast: Triathlon Taren Youtube: Triathlon Taren www.lifecoachzach.com IG: ZachRancey --- Send in a voice message: https://anchor.fm/zachrance/message Support this podcast: https://anchor.fm/zachrance/support

Taren Gesell is best known as Triathlon Taren online.  Taren joins Mike to tell his story about how he went from overweight and unhappy to an IRONMAN athlete, business owner, and leader of thousands of Triathletes online. Through his YouTube, podcast, and social media accounts he has helped over 400,000 followers get to their start lines feeling confident and across their endurance race finish lines feeling strong.    Subscribe to Triathlon Taren: YouTube: https://bit.ly/3oabTnM Instagram: https://www.instagram.com/triathlontaren/ Twitter: https://twitter.com/triathlontaren Facebook: https://www.facebook.com/triathlontaren His Website: https://mymottiv.com/   Listen to more Find Your Finish Line episodes at: www.mikereilly.net/podcast

This week on the podcast, it's a re-broadcast of a podcast episode with Triathlon Taren on the Run Smarter Podcast, hosted by Brodie Sharpe.  They talk about how to go from running to the three disciplines of triathlon.

Initially we invited Kat on to chat about a topic that came up during her chat with Triathlon Taren. This was in relation to the amount of hours she trains now and what she was doing when she was an Age Grouper. We ended up talking about so many things its hard to list them!! Nice length for a turbo listen and I hope you can take something from this. If there is anything or anyone in particular you would like to hear from or any questions you may that relate to triathlon/multisport we would happily answer them or put them to our next guest. Kat is active on Socials and you can find her links below. Instagram - @katr_Matthews Twitter - @Katr_Matthews You can find us at Facebook - Team TriTech Instagram - @TeamTriTech Twitter - @TriTechRaceTeam Hope you enjoy and good luck in any events you have coming up! Dan

It's the 200th episode of the Triathlon Taren podcast! We're celebrating the past four years of podcast episodes.  We talk about how we got started, and some of our favourite interviews and memories (including clips from our chats with Lucy Charles-Barclay, Tim Don, Patrick Lange, Gustav Eden, Ben Hoffman and more).

A couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world.    Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another!   Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable!   Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature interview - Triathlon Taren Endurance News -  Collin's Cup commissions FilmNova; Barkley Marathons has no finishers; Chris Froome a maybe for the GC slot What New in the 303 - Did triathlon start in San Diego or Los Alomos, NM? Video of the Week -  Triathlon Taren's on IRONMAN's cancellation policy video   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Triathlon Taren Triathlon Taren is a triathlete who shares tips for beginner triathletes looking to create their triathlon training plans.   Tarenisms: - Check out the Triathlon Taren Podcast, it's the most highly ranked triathlon podcast in the world -Taren lost more than 60lbs after getting into triathlon - Taren has the following personal best race times: 1:04 sprint, 2:12 Olympic, 4:28 half-Ironman,  9:41 Ironman, 19:00 5k, 1:28:06 half marathon - Taren lives in Winnipeg - Taren's wife is "No Triathlon Kim" - Taren and Kim own two dogs: a charcoal lab named Graycie and a rescue named Petey - Taren used to be a professional curler   We are going to talk about Taren's background, and about living/training in Winnipeg.  He has developed a brand and following that makes him a household name in triathlon these days.  We're going to learn a little more about his podcast, YouTube channel and his MyMottiv site and brand.  If we have time we'll chat about the IRONMAN video and how races are handling COVID cancels/reschedules and his outlook on the return to racing.  Let's get into our interview with Triathlon Taren.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION COMMISSIONS FILMNOVA TO PRODUCE GLOBAL BROADCAST OF THE COLLINS CUP 2021 LONDON, ENGLAND: The Professional Triathletes Organisation (PTO) today announced that it has commissioned outside broadcast specialists, FilmNova, to deliver live coverage of the PTO’s flagship event – The Collins Cup on 28th August at the extraordinary x-bionic® sphere in Šamorín, near Bratislava, Slovakia. They will work alongside multi award winning director, Martin Turner, who will head the broadcast team as Executive Producer.   The Collins Cup is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and aims to create and leverage the excitement, rivalry, drama and personalities of the sport of triathlon to attract a wider fan base.   The 2021 Barkley Marathons Had No Finishers This year’s Barkley Marathons looked slightly different than previous editions. There were few international competitors due to pandemic-related travel restrictions, and because of this, a smaller field of runners (usually 40 runners line up), almost entirely Americans, took on the beast. Additionally, runners were required to get COVID-19 tests ahead of arrival, among other safety protocols.   A strong contingent of Barkley veterans lined up at the start, including Big’s Backyard champion Maggie Guterl, two-time Barkley Fall Classic winner Liz Canty, the only three-time Barkley finisher Jared Campbell, and multi-time Barkley attempter Jamil Coury. There was also a lot of excitement around Barkley virgins (first-timers) Courtney Dauwalter, Western States and Ultra-Trail du Mont-Blanc champion; and Luke Nelson, Tor des Geants finisher. Guterl, Canty, and Dauwalter were attempting to become the first woman to finish the Barkley.   The race started midweek, in order to deter spectators. Founder Gary “Lazarus Lake” Cantrell blew the conch at 2:03 a.m. ET on Thursday, March 18, and runners set off on the first loop an hour later, when Cantrell lit his cigarette. Runners dealt with rainy and foggy conditions throughout the entire event.     ‘It’s impossible to say’: Chris Froome unsure of when he’ll be ready to fight for GC in races again Chris Froome has admitted that he doesn’t know when he will be able to compete for victory again.   The Briton is continuing his comeback from serious injuries at this week’s Volta a Catalunya, but despite headlining Israel Start-up Nation’s team, he was dropped on the opening stage and finished 90th on stage two’s time trial, 2-05 down on former Ineos Grenadiers team-mate Rohan Dennis.   The upbeat and confident Froome has made no secret in declaring his intention to win a record-equalling fifth Tour de France, but asked by Cycling Weekly if that was still a realistic goal he could fulfil this season, he said: “I can’t really put any time on it. I am just taking it one week at a time at the moment.   “It’s just about following the process and I am not putting a timeline on it. Naturally, I would love to be ready for the Tour de France but I have to keep following the process and do what I can.”       What's New in the 303:   How Triathlon was Introduced to the World The History and Background of Triathlons A “triathlon” is defined as a three-part sports discipline comprising swimming, cycling, and running. The three sports are contested as a continuous event without a rest. The triathlon can be an individual or team event over varying distances.   Triathlon history dates back to the early 1970s and originated with the San Diego Track Club. The triathlon was designed to be an alternative to hard track training. The first triathlon event was held on September 25, 1974. Don Shanahan and Jack Johnstone are pioneers in the history of the triathlon. The San Diego Track Club sponsored the event. The triathlon then comprised a 10 km run, 8 km cycle, and 500 m swim. In 1989, the sport was awarded Olympic status and featured for the first time at the 2000 Sydney Olympics in Australia. Since then, the sport has grown in popularity. In fact, no other sport achieved Olympic status in such a short time. Over the next decade, the triathlon grew by leaps and bounds and soon gained recognition worldwide.   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride     Video of the Week: We NEED to talk about this IRONMAN “Update”       Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

A couple of weeks ago our Video of the Week was Triathlon Taren sharing his take on IRONMAN's Andrew Messick video communicating their policy for race cancellations. This week's guest is Triathlon Taren who has built an impressive brand offering content and insights to triathletes around the world.   Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another!   Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable!   Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).     In Today's Show Feature interview - Triathlon Taren Endurance News -  Collin's Cup commissions FilmNova; Barkley Marathons has no finishers; Chris Froome a maybe for the GC slot What New in the 303 - Did triathlon start in San Diego or Los Alomos, NM? Video of the Week -  Triathlon Taren's on IRONMAN's cancellation policy video   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Triathlon Taren Triathlon Taren is a triathlete who shares tips for beginner triathletes looking to create their triathlon training plans.   Tarenisms: - Check out the Triathlon Taren Podcast, it's the most highly ranked triathlon podcast in the world -Taren lost more than 60lbs after getting into triathlon - Taren has the following personal best race times: 1:04 sprint, 2:12 Olympic, 4:28 half-Ironman,  9:41 Ironman, 19:00 5k, 1:28:06 half marathon - Taren lives in Winnipeg - Taren's wife is "No Triathlon Kim" - Taren and Kim own two dogs: a charcoal lab named Graycie and a rescue named Petey - Taren used to be a professional curler   We are going to talk about Taren's background, and about living/training in Winnipeg.  He has developed a brand and following that makes him a household name in triathlon these days.  We're going to learn a little more about his podcast, YouTube channel and his MyMottiv site and brand.  If we have time we'll chat about the IRONMAN video and how races are handling COVID cancels/reschedules and his outlook on the return to racing.  Let's get into our interview with Triathlon Taren.     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   PROFESSIONAL TRIATHLETES ORGANISATION COMMISSIONS FILMNOVA TO PRODUCE GLOBAL BROADCAST OF THE COLLINS CUP 2021 LONDON, ENGLAND: The Professional Triathletes Organisation (PTO) today announced that it has commissioned outside broadcast specialists, FilmNova, to deliver live coverage of the PTO’s flagship event – The Collins Cup on 28th August at the extraordinary x-bionic® sphere in Šamorín, near Bratislava, Slovakia. They will work alongside multi award winning director, Martin Turner, who will head the broadcast team as Executive Producer.   The Collins Cup is a new race format modelled after the Ryder Cup, which will see teams of International, European and USA athletes pitted against one another and aims to create and leverage the excitement, rivalry, drama and personalities of the sport of triathlon to attract a wider fan base.   The 2021 Barkley Marathons Had No Finishers This year’s Barkley Marathons looked slightly different than previous editions. There were few international competitors due to pandemic-related travel restrictions, and because of this, a smaller field of runners (usually 40 runners line up), almost entirely Americans, took on the beast. Additionally, runners were required to get COVID-19 tests ahead of arrival, among other safety protocols.   A strong contingent of Barkley veterans lined up at the start, including Big’s Backyard champion Maggie Guterl, two-time Barkley Fall Classic winner Liz Canty, the only three-time Barkley finisher Jared Campbell, and multi-time Barkley attempter Jamil Coury. There was also a lot of excitement around Barkley virgins (first-timers) Courtney Dauwalter, Western States and Ultra-Trail du Mont-Blanc champion; and Luke Nelson, Tor des Geants finisher. Guterl, Canty, and Dauwalter were attempting to become the first woman to finish the Barkley.   The race started midweek, in order to deter spectators. Founder Gary “Lazarus Lake” Cantrell blew the conch at 2:03 a.m. ET on Thursday, March 18, and runners set off on the first loop an hour later, when Cantrell lit his cigarette. Runners dealt with rainy and foggy conditions throughout the entire event.     ‘It’s impossible to say’: Chris Froome unsure of when he’ll be ready to fight for GC in races again Chris Froome has admitted that he doesn’t know when he will be able to compete for victory again.   The Briton is continuing his comeback from serious injuries at this week’s Volta a Catalunya, but despite headlining Israel Start-up Nation’s team, he was dropped on the opening stage and finished 90th on stage two’s time trial, 2-05 down on former Ineos Grenadiers team-mate Rohan Dennis.   The upbeat and confident Froome has made no secret in declaring his intention to win a record-equalling fifth Tour de France, but asked by Cycling Weekly if that was still a realistic goal he could fulfil this season, he said: “I can’t really put any time on it. I am just taking it one week at a time at the moment.   “It’s just about following the process and I am not putting a timeline on it. Naturally, I would love to be ready for the Tour de France but I have to keep following the process and do what I can.”       What's New in the 303:   How Triathlon was Introduced to the World The History and Background of Triathlons A “triathlon” is defined as a three-part sports discipline comprising swimming, cycling, and running. The three sports are contested as a continuous event without a rest. The triathlon can be an individual or team event over varying distances.   Triathlon history dates back to the early 1970s and originated with the San Diego Track Club. The triathlon was designed to be an alternative to hard track training. The first triathlon event was held on September 25, 1974. Don Shanahan and Jack Johnstone are pioneers in the history of the triathlon. The San Diego Track Club sponsored the event. The triathlon then comprised a 10 km run, 8 km cycle, and 500 m swim. In 1989, the sport was awarded Olympic status and featured for the first time at the 2000 Sydney Olympics in Australia. Since then, the sport has grown in popularity. In fact, no other sport achieved Olympic status in such a short time. Over the next decade, the triathlon grew by leaps and bounds and soon gained recognition worldwide.   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride     Video of the Week: We NEED to talk about this IRONMAN “Update”       Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Triathlon Taren joins Brodie today to discuss how to get involved in the sport of triathlons. Taren owns a business, youtube channel, podcast and various other platforms all about helping the recreational athlete start and thrive in triathlons. We start by addressing some triathlon objections. Comments like 'I cannot swim' or 'bikes are too expensive' are common amongst runners. Also, Taren highlights the key to body composition and training composition that you might find surprising. We also answer some patron questions around brick training sessions and whether we can enter the sport of triathlons while still keeping our favourite activity of running prominent in our weekly routine. Lastly, Taren details the differences between road running and triathlon running to help efficiency and avoid running on fatigued legs.  Click on the links to find Taren's podcast, website, youtube and instagram Click here to find the Run Smarter App on IOS or Android  You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group

This week we have Megan Hottman "The Cyclist Lawyer" joining us to share how the last year of COVID has impacted the cycling community and her advocacy for cycling safety.  We are also interested to learn how this time has allowed her to take care of clients and herself and finding balance through the simplification of "the van life".   Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Megan Hottman Endurance News - Dick Hoyt, The Tri Summit, IM TX Cancelled What New in the 303 - Colorado Pro Race Results Challenge Miami Video of the Week -  Tri Summit "Nutrition Periodization" with Tim O'Donnell and Bob Seebohar   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Megan Hottman Megan Hottman earned her B.A. in Corporate Communications, magna cum laude, and her Juris Doctorate, both from Creighton University in Omaha, Nebraska.  After law school, she accepted two consecutive judicial clerkships; one in Jackson County Circuit Court in Kansas City, Missouri and one in Jefferson County District Court in Golden, Colorado. Hottman has represented over 120 cyclists in their individual cases, as well as provided counsel to other plaintiff's lawyers, to cycling groups, bike shops, and organizations.  She has authored countless articles and also co-authored a cycling-law resource book, Bicycle Accidents, Crashes & Collisions. In addition to representing her own clients, she has been endorsed as a cycling expert by other lawyers.  She is known by Colorado cyclists as well as her fellow attorneys as THE go-to lawyer for anything cycling-related.  She handles cases in all 50 states, and is licensed in Missouri, Colorado, Arizona and Nebraska.  She provides frequent legal education seminars on biking laws, trends she sees in her cases and those nationwide, and education to both novice and veteran riders alike.  She also provides educational and training opportunities to law enforcement officers.  In March 2015, Hottman and her practice were featured in an article titled "Broken Spokes" in Outside Magazine.  A few months later, she was also featured on HBO Real Sports, in a "Bike Wars" episode.    Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Boston Marathon icon Dick Hoyt has died at age 80 Boston Marathon icon Dick Hoyt died Wednesday morning at age 80, according to his son, Russ Hoyt. He passed peacefully in his sleep due to heart failure, his son said. Dick Hoyt and his son, Rick, became Boston Marathon legends after their first run in 1980, during which the dad pushed Rick in a custom racing chair, according to the Boston Athletic Association. The two completed a total of 32 Boston Marathons together, including a final finish in 2014, the association added. "Dick personified what it meant to a be a Boston Marathoner, showing determination, passion, and love every Patriots' Day for more than three decades," the association said in a statement.   The Tri Summit (sponsored in part by UCAN) Hosted by the legendary Bob Babbitt and guest host Dede Griesbauer (Ultraman World Record Holder), you will be taken on a journey with 15 top pro triathletes and experts to learn about curated topics in the sport of triathlon, with a particular focus on how to best emerge from the pandemic to successful racing. Your personal best is ahead of you in 2021.   The Return to Racing:  This event features an exploration of what it will be like to return to triathlon racing after 12 months of nearly zero racing during the pandemic. Can we safely race? Will races ever be back to normal? - Measures taken by race directors to ensure a safe environment - Tips to best prepare for pandemic-era racing - How did Challenge Daytona pull off a race weekend of 2400 racers? - Races returning to normal – ever? Guests: Challenge Family CEO Bill Christy, Ironman Executive Paul Huddle, and Race Director & USAT Board Member Gabriela Gallegos   Avoiding Injury Upon Your Return:  With races being deferred from 2020 to 2021, and athletes chomping at the bit to race again, many of us already have packed racing calendars for 2021. How do we avoid injury and overdoing it? - Recognizing overtraining and over-racing - Race calendar dynamics unique to these times - Proven recovery and injury-prevention tools - Recommendations for a smart return to triathlon racing, without injury Guests: Mark Allen, Andy Potts and Lesley Paterson   Nutrition Periodization Link to Access Premier:  https://youtu.be/48gyyuZPTwQ We’ve essentially had a 1 ½ year Base Phase during the pandemic. How should your nutrition vary during the offseason, Base Phase, Build Phase and Peak Phase? Bob Seebohar, Olympic dietitian for the 2008 US Triathlon team, triathlon superstar Tim O’Donnell, and host Dede Griesbauer, share how nutrition should ebb and flow during different times of the training cycle. Featuring: Tim O’Donnell and Bob Seebohar Hosted by: Dede Griesbauer Get Sleeker to Get Faster Link to Access Premier:  https://youtu.be/0aS7VKNczKk For a year, we’ve had the luxury of ignoring our “sleekness” due to a lack of racing. Join us to explore how aerodynamics and hydrodynamics translate to “free speed,” PRs and podiums from Challenge Daytona Champion and the reigning IRONMAN 70.3 Champion, Gustav Iden, and from experts Hunter Allen and Alex de Boer.  This also included a great discussion about using power on the bike and run. Gustav uses running power to pace himself on hilly courses. Featuring: Gustav Iden, Hunter Allen and Alex de Boer   Performance Metrics to Master 2021 ​​​​We’ve never had such a powerful array of tools to measure, measure, measure, as we have now due to technological breakthroughs. Knowing where you are now is the first step to understanding how to get to where you want to be as we emerge from the pandemic. Learn from Olympian Katie Zaferes and Joel Filliol what metrics they have found valuable, and how they leverage them for peak performance. - Training Periodization - What tools are available to us, and which metrics should you pay attention to - How can these technologies be leveraged for top performance - Pros and cons of using data   Take Virtual With You Before the pandemic, virtual racing and solo challenges were rare. During the pandemic, they were all we had. What’s the right approach after the pandemic?? Can we build better athletes through a hybrid approach where virtual races and solo challenges are part of the training process to yield better performances at in-person events? - Forms of virtual racing and challenges that exist, and which have proven valuable - Virtual races and challenges that the guests have done, have encouraged, and have seen - Mindset of successfully executing virtual races - Mental health for athletes - Expert thoughts on taking virtual racing and challenges into the post-pandemic world Featuring Elite Coach Ryan Bolton, Heather Jackson and sports psychologist Colleen Sager Ironman Texas Cancelled - We have learned from both Harris County and Harris County Toll Road Authority that due to the Harris County COVID-19 Threat Level System currently at Level 1: Stay Home, and the resulting impact this has on the bike course, we regret to inform you that the IRONMAN Texas triathlon cannot take place on April 24, 2021. Despite the change for IRONMAN Texas, as of today, the IRONMAN 70.3 Texas triathlon taking place in Galveston on April 11 and the IRONMAN 70.3 Lubbock taking place on June 27, remain as scheduled and preparations are ongoing. Additionally, IRONMAN officials are working on an additional race location in Texas to host a full-distance IRONMAN event in 2021. More information on this is expected to be finalized and shared in the near future.   What's New in the 303: Many Coloradans Race Challenge Miami, Leiferman, Von Berg Earn Podium Spot, Matt Miller Happy to be Racing Again! As storm Xylia pummeled the Front Range of Colorado, many Coloradans raced the Challenge Miami Triathlon over the weekend. Ten Colorado based pro’s and a large contingent of athletes from Boulder’s BASE team raced the three day event. On the pro podium hoisting some champagne from Boulder were Chris Leiferman (4) and Rudy Von Berg (5). Germany’s Jan Frodeno won the men’s race over Lionel Sanders (2) and Ben Kanute (3). For the women, in a bit of a surprise, British triathlete Jodie Stimpson edged out favored Lucy Charles-Barclay of Britain by almost a minute and a half. Rounding out the women’s podium were Jackie Hering, Sara Perez Sala and Skye Moench. Boulder’s Lisa Bechares and Lesley Smith (A BASE sponsored athlete) finished 11th and 12th respectively. Other Colorado pros finishing included Tyler Butterfield (7), Tim O’Donnell (11), Matt Hanson (13), Ben Hoffman (16) and Robbie Deckard (19).   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride   Video of the Week: TheTriSummit Session: Nutrition Periodization   Upcoming Interviews: We covered Triathlon Taren's video analysis of the video IRONMAN's Andrew Messick put out about their handling of race cancellations.  We're looking forward to hearing his perspective on the state of the sport and the trends he's seeing. Coach Brian Grasky has a great background as a USAFA grad, F-16 pilot, triathlete and Level 3 USAT coach. He also had a couple of great presentations at the Endurance Exchange.  We are talking about how to plan for success and handle failure as an athlete and a coach. Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have Megan Hottman "The Cyclist Lawyer" joining us to share how the last year of COVID has impacted the cycling community and her advocacy for cycling safety.  We are also interested to learn how this time has allowed her to take care of clients and herself and finding balance through the simplification of "the van life".   Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save a whopping 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately  - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Megan Hottman Endurance News - Dick Hoyt, The Tri Summit, IM TX Cancelled What New in the 303 - Colorado Pro Race Results Challenge Miami Video of the Week -  Tri Summit "Nutrition Periodization" with Tim O'Donnell and Bob Seebohar   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Megan Hottman Megan Hottman earned her B.A. in Corporate Communications, magna cum laude, and her Juris Doctorate, both from Creighton University in Omaha, Nebraska.  After law school, she accepted two consecutive judicial clerkships; one in Jackson County Circuit Court in Kansas City, Missouri and one in Jefferson County District Court in Golden, Colorado. Hottman has represented over 120 cyclists in their individual cases, as well as provided counsel to other plaintiff's lawyers, to cycling groups, bike shops, and organizations.  She has authored countless articles and also co-authored a cycling-law resource book, Bicycle Accidents, Crashes & Collisions. In addition to representing her own clients, she has been endorsed as a cycling expert by other lawyers.  She is known by Colorado cyclists as well as her fellow attorneys as THE go-to lawyer for anything cycling-related.  She handles cases in all 50 states, and is licensed in Missouri, Colorado, Arizona and Nebraska.  She provides frequent legal education seminars on biking laws, trends she sees in her cases and those nationwide, and education to both novice and veteran riders alike.  She also provides educational and training opportunities to law enforcement officers.  In March 2015, Hottman and her practice were featured in an article titled "Broken Spokes" in Outside Magazine.  A few months later, she was also featured on HBO Real Sports, in a "Bike Wars" episode.    Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Boston Marathon icon Dick Hoyt has died at age 80 Boston Marathon icon Dick Hoyt died Wednesday morning at age 80, according to his son, Russ Hoyt. He passed peacefully in his sleep due to heart failure, his son said. Dick Hoyt and his son, Rick, became Boston Marathon legends after their first run in 1980, during which the dad pushed Rick in a custom racing chair, according to the Boston Athletic Association. The two completed a total of 32 Boston Marathons together, including a final finish in 2014, the association added. "Dick personified what it meant to a be a Boston Marathoner, showing determination, passion, and love every Patriots' Day for more than three decades," the association said in a statement.   The Tri Summit (sponsored in part by UCAN) Hosted by the legendary Bob Babbitt and guest host Dede Griesbauer (Ultraman World Record Holder), you will be taken on a journey with 15 top pro triathletes and experts to learn about curated topics in the sport of triathlon, with a particular focus on how to best emerge from the pandemic to successful racing. Your personal best is ahead of you in 2021.   The Return to Racing:  This event features an exploration of what it will be like to return to triathlon racing after 12 months of nearly zero racing during the pandemic. Can we safely race? Will races ever be back to normal? - Measures taken by race directors to ensure a safe environment - Tips to best prepare for pandemic-era racing - How did Challenge Daytona pull off a race weekend of 2400 racers? - Races returning to normal – ever? Guests: Challenge Family CEO Bill Christy, Ironman Executive Paul Huddle, and Race Director & USAT Board Member Gabriela Gallegos   Avoiding Injury Upon Your Return:  With races being deferred from 2020 to 2021, and athletes chomping at the bit to race again, many of us already have packed racing calendars for 2021. How do we avoid injury and overdoing it? - Recognizing overtraining and over-racing - Race calendar dynamics unique to these times - Proven recovery and injury-prevention tools - Recommendations for a smart return to triathlon racing, without injury Guests: Mark Allen, Andy Potts and Lesley Paterson   Nutrition Periodization Link to Access Premier:  https://youtu.be/48gyyuZPTwQ We’ve essentially had a 1 ½ year Base Phase during the pandemic. How should your nutrition vary during the offseason, Base Phase, Build Phase and Peak Phase? Bob Seebohar, Olympic dietitian for the 2008 US Triathlon team, triathlon superstar Tim O’Donnell, and host Dede Griesbauer, share how nutrition should ebb and flow during different times of the training cycle. Featuring: Tim O’Donnell and Bob Seebohar Hosted by: Dede Griesbauer Get Sleeker to Get Faster Link to Access Premier:  https://youtu.be/0aS7VKNczKk For a year, we’ve had the luxury of ignoring our “sleekness” due to a lack of racing. Join us to explore how aerodynamics and hydrodynamics translate to “free speed,” PRs and podiums from Challenge Daytona Champion and the reigning IRONMAN 70.3 Champion, Gustav Iden, and from experts Hunter Allen and Alex de Boer.  This also included a great discussion about using power on the bike and run. Gustav uses running power to pace himself on hilly courses. Featuring: Gustav Iden, Hunter Allen and Alex de Boer   Performance Metrics to Master 2021 ​​​​We’ve never had such a powerful array of tools to measure, measure, measure, as we have now due to technological breakthroughs. Knowing where you are now is the first step to understanding how to get to where you want to be as we emerge from the pandemic. Learn from Olympian Katie Zaferes and Joel Filliol what metrics they have found valuable, and how they leverage them for peak performance. - Training Periodization - What tools are available to us, and which metrics should you pay attention to - How can these technologies be leveraged for top performance - Pros and cons of using data   Take Virtual With You Before the pandemic, virtual racing and solo challenges were rare. During the pandemic, they were all we had. What’s the right approach after the pandemic?? Can we build better athletes through a hybrid approach where virtual races and solo challenges are part of the training process to yield better performances at in-person events? - Forms of virtual racing and challenges that exist, and which have proven valuable - Virtual races and challenges that the guests have done, have encouraged, and have seen - Mindset of successfully executing virtual races - Mental health for athletes - Expert thoughts on taking virtual racing and challenges into the post-pandemic world Featuring Elite Coach Ryan Bolton, Heather Jackson and sports psychologist Colleen Sager Ironman Texas Cancelled - We have learned from both Harris County and Harris County Toll Road Authority that due to the Harris County COVID-19 Threat Level System currently at Level 1: Stay Home, and the resulting impact this has on the bike course, we regret to inform you that the IRONMAN Texas triathlon cannot take place on April 24, 2021. Despite the change for IRONMAN Texas, as of today, the IRONMAN 70.3 Texas triathlon taking place in Galveston on April 11 and the IRONMAN 70.3 Lubbock taking place on June 27, remain as scheduled and preparations are ongoing. Additionally, IRONMAN officials are working on an additional race location in Texas to host a full-distance IRONMAN event in 2021. More information on this is expected to be finalized and shared in the near future.   What's New in the 303: Many Coloradans Race Challenge Miami, Leiferman, Von Berg Earn Podium Spot, Matt Miller Happy to be Racing Again! As storm Xylia pummeled the Front Range of Colorado, many Coloradans raced the Challenge Miami Triathlon over the weekend. Ten Colorado based pro’s and a large contingent of athletes from Boulder’s BASE team raced the three day event. On the pro podium hoisting some champagne from Boulder were Chris Leiferman (4) and Rudy Von Berg (5). Germany’s Jan Frodeno won the men’s race over Lionel Sanders (2) and Ben Kanute (3). For the women, in a bit of a surprise, British triathlete Jodie Stimpson edged out favored Lucy Charles-Barclay of Britain by almost a minute and a half. Rounding out the women’s podium were Jackie Hering, Sara Perez Sala and Skye Moench. Boulder’s Lisa Bechares and Lesley Smith (A BASE sponsored athlete) finished 11th and 12th respectively. Other Colorado pros finishing included Tyler Butterfield (7), Tim O’Donnell (11), Matt Hanson (13), Ben Hoffman (16) and Robbie Deckard (19).   PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride   Video of the Week: TheTriSummit Session: Nutrition Periodization   Upcoming Interviews: We covered Triathlon Taren's video analysis of the video IRONMAN's Andrew Messick put out about their handling of race cancellations.  We're looking forward to hearing his perspective on the state of the sport and the trends he's seeing. Coach Brian Grasky has a great background as a USAFA grad, F-16 pilot, triathlete and Level 3 USAT coach. He also had a couple of great presentations at the Endurance Exchange.  We are talking about how to plan for success and handle failure as an athlete and a coach. Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed.  Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

If you are someone interested in using your data to run faster - definitely listen to this episode!Download the PDF transcription hereHighlights (aka Why You Should Listen aka TLDR)What about data analysis exactly is important ---- Why he thinks accuracy is more important than the consistencyHe convinces me to use Running Power Meters moving forward!What consistency means under the context of doing data analysis as a career (we talk about this a lot)Why and how he tracked for 400 days straight what he ate down to the calorie --- And much more!More About J Mike RemyHaitian born now Massachusetts, USA based person that likes to sweat6:38:26 Ironman distance ride (112 miles) --- 3:57:48 marathon -- 5:58:23 DIY 50k (I followed this and it was an epic loop around his house)He was overweight a few years and had some blood tests done that showed him a potentially dangerous future. He changed most of his health and fitness habits after this event.Data specialist by day --- Father of two at nightPlant-based Vegan Athlete --- AND SO MUCH MORE!Original Music Used HereLinks & LearningsHow To Have a Post Race DanceOff. Vegetarian Running Diet. How to track nutrition. Power to weight ratio. Lance Armstrong - the lie. Stryde running power. Triathlon Taren. Donate to - The Greater Boston Area Food Banks. Remy's Epic Instagram Photos. Trainer Tires linkSponsor : MOS COACHThis episode is brought to you by MOS COACH. If you are struggling to perform better as you get older, hit up our one on one coaching service. Whether you're 16 or 60, we are all ageing. Let us help you because you haven't reached your peak, yet!Sponsor : Three Thing ThursdayLike what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign up for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox.Go here to be inspired and motivated on the regular See acast.com/privacy for privacy and opt-out information.

My guest today on the Mile after Mile podcast is Taren Gessell - who listeners might know as Triathlon Taren.  Triathlon Taren is one of the most well-known profiles in the world of Triathlon influencers but I have always been curious who is Taren, really?  In this podcast we get to know who Taren is and how he got his start.  We talk about how he got his start in endurance sports and how and why he started his YouTube channel.  We chat about the races he’s done and some of the really fun things he’s gotten to do as a perk of being Triathlon Taren.  We talk about the darker side of being a public persona and living and sharing his life, dreams and goals online.  Triathlon Taren is going through a little bit of a rebrand to Mottiv which you can find at www.mymottiv.com and Taren shares with us why he’s making this change and what it means.  Thank you Taren for being my guest on the Mile after Mile Podcast.  _____________________ The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com  Keep up with the host Amy Stone at www.amysaysso.com Looking for Podcasting Gear? Here's what I use to record the Mile after Mile Podcast. These are affiliate links.  Audio Technica microphone Adjustable Mic Stand Headphones Editing Software from Audacity (it's free) Zoom video conferencing software (not free) Desktop ring light so people can see me. Webcam - so my guests can see me Scheduling software from Acuity Scheduling (not free but super helpful) I use podcast hosting from Libsyn. Not free but very reliable.

We got Triathlon Taren Gessel on the show and we talk for a moment about his accomplishments and his company. He is well established on Youtube, has a top ranked podcast and is a certified IronMan coach. Taren is wealth of knowledge and information into the sport and seems to be a down to earth guy. The interview was effortless and carried on to be my longest episode. Check out is website and his YouTube channel https://triathlontaren.com https://www.youtube.com/triathlontaren

Fasted training is EXCELLENT if you want to gain weight! Look what happened to Triathlon Taren!! Fasted training is used by sumo wrestlers to PACK ON MASS for fight season.

My conversation with Taren Gesell (aka - Triathlon Taren): For me, when I ventured into triathlons, Triathlon Taren quickly became my “go-to” information source. His YouTube videos, his Triathlon Taren podcast and his social media posts (@TriathlonTaren) reflected a down to earth, practical and informative approach to triathlons for amateurs. This podcast conversation is not a “how to do a triathlon” conversation. Rather, Taren and I discuss real life challenges relating to starting and maintaining fitness; the pros and cons of setting and striving for specific goals; the mindset for starting and growing an internet-based business; and some tips for making wellness a lifetime event. You can find so much more about Triathlon Taren by just typing his name on Google or YouTube or Facebook or Instagram… or check out Triathlon Taren here: YouTube Channel - Triathlon Taren YouTube Channel Triathlon Taren Website - Triathlon Taren - Get To Your Start Line Confident Triathlon Taren Triathlon Training Plan Platform - Team Trainiac : Triathlon Training Plan Platform

I chat with Triathlon Taren from winnipeg in Canada. We cover nutrition surrounding eduarance training as a triathlete. Also talk together about general nutrition and health as well as timing carbohydrare intake and race nutrition. Don't miss my end summary for a unique podcast listener special offer and remember to share our new website humannutritionlifestyle.com

In this episode we talk about:Why Taren left his original career as an investment advisor How trying to "beef up his resume" while applying for (and getting rejected from) MBA programs started Taren on the path to social media successWhy Taren doesn't advise people to "follow their passion" and what he did (and recommends doing) insteadOur shared belief that traditional resumes are obsolete, and how to promote your skills insteadFighting back against corporate office culture ("well, that's how we've always done it here")Sages, sign posts, and strugglers  -- how to deal with "imposter syndrome" and give advice to others, even if you're not a credentialed expert (and why credentials might not matter)How long it took Taren from starting to post videos on YouTube until it became a businessHow to know whether you should "burn your boats" and go all-in or play it safe and "don't quit your day job" How Taren used Kickstarter to raise $45,000 and how he tests ideas before he starts projects The first time Taren got recognized by a fan in public How often you should post videos on YouTube  for best resultsThe difference between playing with your own money vs. someone else's money and the advantages of bootstrapping vs taking money from investors*** The exact step-by-step process that Taren uses to figure out what to talk about, how to get views on his video, and grow his audience on YouTube (and his website)  ***Follow Taren:Triathlon Taren on YouTube (https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g)Taren's Website (https://triathlontaren.com/)Triathlon Taren Podcast (https://triathlontarenpodcast.libsyn.com/)Other Links / Tools Mentioned in the Episode:SEMRush (https://www.semrush.com/)Ahrefs (https://ahrefs.com/)

Triathlon Taren posted a pretty grim status update in which he shared his frustrations related to weight gain and difficulties with maintaining fitness. But what he attributed this to has led many physician triathletes including myself to be disappointed that someone with so much influence would be so reckless in propagating unsubstantiated theories. I look at his assertions and provide my own unsolicited assessment for what really ails him and how you can avoid the same fate.Nate Heath joins me for the last of my conversations on increasing diversity in triathlon. Nate is an aboriginal athlete in Australia and gives me a history lesson on indigenous peoples in that country as well as insight to how his club Tri Mob is making inroads in the sport there. Medical Question 01:50 Nat Heath interview 09:04

Today we are joined by a fellow Canadian (Triathlon Taren) with a passion for health, fitness & wellness. He owns a popular YouTube channel where he provides an unlimited amount of information and introspection in regards to triathlon training. We discuss various topics such as: triathlons, heart rate training, nutrition & supplementation. Taren then delves into the psychological aspects of training and how endurance is largely a mental battle within ourselves. Taren reminds us that triathlon training is something that everyone can improve on despite your skill/fitness level. As tradition goes, we end the episode with a triathlon-inspired "Would You Rather."

In this episode with chat with Taren Gesell, aka Triathlon Taren, about his journey into the sport. We discuss his motivation for taking up the sport and what he has learned along the way.Check out Taren on social media by searching 'Triathlon Taren' on Instagram, Facebook, Twitter and Youtube. You can also visit Taren's website at www.triathlontaren.com.Taren has also released books to help set the foundations needed for triathlon. These can be found on his website.Taren also run the Team Trainiac website which supports athletes throughout the world - visit https://teamtrainiac.com/

We had the pleasure of talking with Taren Gesell, A YouTuber who focuses on training for triathlons, nutrition and motivation for his clan, the "Trainiacs". He is also a retired professional curler. We discusses how he got started and where his channel is going in the future. Give it a listen and check out his info below. Website YouTube Instagram Check out the Video version on our YouTube channel and our instagram @totally_tubeular_podcast! For Sponsorship and business opportunities please email - totallytubular32789@gmail.com Don't forget to stay Tubeular! -Mike and Drew --- Support this podcast: https://anchor.fm/totally-tubeular/support

In episode 277 of The Real Food Reel you will learn if LCHF is appropriate for females. We discuss why it is so important to define terms including LCHF, fasting and fasted training and specific considerations with females in all three of these areas. We explore the differences in the follicular and luteal phases of the menstrual cycle and how you might manipulate your nutrition and/or training schedule to optimise your hormones, recovery and ongoing performance. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist or LCHF Endurance, visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au.   Follow TNN online:  Facebook – The Natural Nutritionist   Instagram – @thenaturalnutritionist Twitter – @natnutritionist Contact TNN here – https://thenaturalnutritionist.com.au/contact/ Book your complimentary 15-minute consultation with TNN here: bit.ly/tnnonline   Purchase your copy of Low Carb, Healthy Fat Nutrition here. Click below to download transcript: The post RFR 277: Does LCHF Work for Females with Triathlon Taren appeared first on The Wellness Couch.

Taren Gesell, known as Triathlon Taren has been one of my main sources of information since i first found triathlon. Taren shares part of his journey from Investment Advisor to Social Media and top age group triathlete. Also we talk about the value of the conversations that he and NTK (No Triathlon Kim) have had with their guest on Triathlon Taren Podcast. Instagram Taren: https://www.instagram.com/triathlontaren/ Triathlon Taren Podcast: https://podcasts.apple.com/do/podcast/triathlon-taren-podcast/id1278341165?l=en YouTube Triathlon Taren: https://www.youtube.com/channel/UC1AKDrz2GvLxD29W9tow66g Strength Training Video: https://www.youtube.com/watch?v=IRFCwkPRfKc Patreon: https://www.patreon.com/user?u=17819913 YouTube: https://www.youtube.com/channel/UCvmw5p_mFlEC5XKEIqL1-TQ Instagram: https://www.instagram.com/jorgechaljub/ Twitter: https://twitter.com/jorgechaljub La Esquina del Sofa: https://laesquinadelsofa.com Instagram La Esquina del Sofá: https://www.instagram.com/laesquinadelsofa/ Musica: Good for Nothing Safety de Twin Musicom --- Send in a voice message: https://anchor.fm/jorgechaljub/message

"People train too hard on their easy days and not hard enough on their hard days." Taren Gesell aka Triathlon Taren (IG | YouTube) started out playing baseball, skateboarding and Curling competitively. After finding Triathlon at University he went on to become an All-World Ironman triathlete, IRONMAN U Certified Coach and ISSA Certified Specialist in Sports Nutrition. In this interview, Triathlon Taren gives us an honest and entertaining account of his beginnings, having an apparently typical Curler’s lifestyle, through the trials which led him to compete in sprint, Olympic and half-Ironman races and to help many amateur triathletes with healthy lifestyle and triathlon training tips. We discuss MAF heart rate training for triathletes, power meters for running and cycling, a periodized training approach, low-ish carb nutritional approach and much more. This episode is brought to you by PATH projects running apparel. My go to running gear are the

An episode unlike any other on the Triathlon Taren podcast. We talk to co-founder of Ventum bicycles, Diaa Nour, about how the coronavirus may impact his (and other) bike company, why he took a big step regarding his alcohol use, triathlon cyber-trolls, and how building a successful business has cost him major personal relationships. We also chat about upcoming models of Ventum bikes and where the triathlon bike industry is headed.

In this episode we feature three strong advocates for the sport of triathlon who have followed their passion for the sport to make it not just a hobby, but a way of life. Triathlon has changed their lives dramatically, their passion, drive and commitment to the sport is evident all the way through this episode.

On this week's Triathlon Taren podcast, Taren talks all about zone training.  He breaks down how zone training works, talks about the science behind it (including specific studies) and how his own coach, Dr. Dan Plews, is using it with Taren as he attempts to qualify for Kona.   NOTES: * https://www.ncbi.nlm.nih.gov/m/pubmed/31689684/?i=1&from=Maximal%20lactate%20steady%20state%20versus * https://www.ncbi.nlm.nih.gov/m/pubmed/23921084/ * https://www.ncbi.nlm.nih.gov/m/pubmed/29050040/

In this week episode of the show I chat to Triathlon Taren Taren is building one of the largest triathlon communities in the world via his podcast & his YouTube Channel! Which you can check out by clicking HERE We chat everything from Taren's background, his entry into endurance sports, his training philosophies and some of his plans going forward!  Check out the Triathlon Taren Podcast, Instagram & YouTube Channel!

Triathlon Taren joins us to discuss post race recovery and bringing more people into the sports of cycling and triathlon!  Enjoy this, our backpedal, and more!