QT2 Systems Podcast Center!

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.  Episode 5 is all about Race Day. Jackie and Eric walk you through what the day looks like, including race morning logistics, transition set up, race strategy for the swim, bike and run, and post-race celebration. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and reviewing all of the course details and race rules. Come race day, there should be no surprises. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build, what a typical week looks like, what the focus of the workouts should be, and how to stay on track if you get injured or you miss workouts. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl  

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They also provide invaluable tips on how to kit up without breaking the bank. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.  Episode 1 dives into the factors to consider in picking your first race - from distance to location to timing to course specifics. Jackie and Eric also discuss the importance of building your support network - a necessary piece to a successful race experience. Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl  

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 10 - Keep Your Calm, we welcome QT2 Systems Coach Anne Basso. It's race time! Over the past several months, you have put in countless hours of training. You've made smart nutrition choices, invested time and money to support your goals, and likely made personal sacrifices to get yourself to the starting line. All of a sudden it's almost race time and the reality hits. With this often comes feeling pressure to nail the day and try to make sure that nothing goes wrong. But the thing is, in the world of triathlon, it's very unlikely that everything will go perfectly. The key is how to prepare for potential hurdles and how you respond if they happen. In this episode, Coach Anne provides some valuable tips on how to stay calm and minimize stress during race week and on race day. Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems Owner and Head Coach Tim Snow. You've trained hard for the past few months, methodically following your training schedule, and now your A race is just weeks away. It's taper time! In this episode, Coach Tim talks all things taper. What is it? Why is it important? How does it impact race day performance? From a practical standpoint, what does a taper look like? Is it the same for all athletes, for all race distances? For an athlete with multiple races, how often should the athlete taper? With building fitness comes fatigue. The taper is about lifting the veil of fatigue to allow you to access the fitness gained from months of specified training. Without a proper taper, you will not be able to access your fitness. Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 8 - Nail Your Race Fueling, we welcome QT2 Systems Coach and The Core Diet Registered Dietician Anne Rollins. On race day, you are in 100% control of what you eat and drink. Race fueling can make or break your day. Yet, for so many triathletes, this is a neglected area. In this episode, Coach and RD Anne talks about the essential elements of race fueling - fluid, electrolytes and carbohydrates. Why your body needs them, and what happens when you don't take in sufficient quantities. Anne also discusses the importance of knowing what's on course (so you can decide whether to use those products and/or carry your own), modifications to make based on temperature/race conditions, how to rebound if you are unable to/do not take in your proper fueling, and the importance of practice, practice, practice! Learn more about QT2 Systems at www.qt2systems.com Learn more about The Core Diet at www.thecorediet.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing injury and improving performance. In this podcast, Jennie talks about the benefits of strength training, how to make it fit in your schedule, key exercises, and the importance of proper technique. Learn more about QT2 Systems at www.qt2systems.com If you are interested in a exploring a Functional Strength and Mobility Analysis with Jennie click on the link for more information - www.qt2systems.com/products/functional-strength-and-mobility-analysis-initial-session  

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 6 - Mastering the Run, we welcome QT2 Systems veteran coach Doug Maclean. Around QT2, Doug is known for his ability to coach athletes to run well off the bike at long course events. As Doug puts it, for an IRONMAN run, it's not about running fast, it's about not slowing down. Over the course of this podcast, Doug discusses the importance of building durability, frequently running off the bike, preventative maintenance, and running the hills - not just up, but down. At the end of the day "you want to prepare your legs to run when they are in terrible shape and build the confidence to know that you can run when your legs are in terrible shape." Doug also shares some valuable race day tips. If you have struggled with your run in the past, and are prepared to put in the time and maybe try something new, this is a must watch podcast. Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 5 - Mastering the Bike, we welcome QT2 Systems Coach Molly Zahr. With almost twenty years of coaching and even more years of racing under her belt, Molly has seen it all. In this podcast, Molly takes you through some valuable training and race day tips. Learn more about QT2 Systems at www.qt2systems.com Learn more about Coach Molly at www.qt2systems.com/pages/coach-molly-zahr

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 4 - Mastering the Swim, we welcome QT2 Systems' resident swim expert Coach Vinny Johnson. For many, the swim is the leg of a triathlon which causes the most feelings of discomfort, anxiety and stress. But does it have to be that way? Coach Vinny talks us through all of the steps you can take during your training to allow you to feel more prepared for race day. He also provides practical race day tips to stay calm, maximize your swim, and come out of the water with positive demeanor and ready to tackle the bike and run. Learn more about QT2 Systems at www.qt2systems.com

Crossing the finish line, I was overcome with joy, emotion, gratitude, and relief. It was more than the end of a race; it was proof that I am stronger than my fears. I push hard but race smart. I don't give up! I am so grateful for the lessons I have learned through the trials and tribulations of this beautiful sport called triathlon. It is so much more than a sport to me; it is a representation of how I like to live my life. I wanted to set this example for my daughter that she will face hard obstacles in life. She will feel fear and anxiety. These are all normal and acceptable feelings and experiences. What truly makes you strong is your ability to find your focus, lean on others, stay the course, believe in yourself, and push further than you ever thought possible. Because in the end, we won't remember the race results, but we will always remember how we became stronger throughout the process.

I toed the line in the “City of Runnerly Love” on November 21.  I was, more than anything, grateful to be healthy and ready to run.  As with any marathon, I had the nervous of energy of what might be.  Would I be able to complete the 26.2 miles?  Would I feel strong?  Would I run fast?  Would I run smart? I took a moment to pause, smile, reflect and find my inner confidence.  In listening to the “We Can Do Hard Things” podcast the day before the race, Abby Wambach reflected on her first marathon in New York.  She said, for inspiration she asked herself, “Who are you now?”  That question kept playing on repeat in my head throughout the race.  Who am I now?  The answer shifted every time I asked the question.  I am strong, I am tough, I am someone who perseveres, I am a mother, I am thirsty, I am a coach, I am a wife, I am a runner, I am tired, I am smart, I am patient, I am hungry, I am an Ironman, I am optimistic, I am sore, I am resilient, I am determined, I am leading by example, I am loved.  I am so much more than one setback, one race, one goal.  I am not defined by my challenges nor my accomplishments, and yet these same experiences shape who I am becoming. 

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon.  In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. You have a season plan, so now what? To be able to race your best, you need to be able to get to the starting line healthy. That takes consistency - not just in training but also in taking care of your body. In Episode 3, Coach Bob Richter explores the stress bucket. What steps can you take to stay on track with your training? What can knock you off track? When is it not only OK, but necessary to adjust the plan?  Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. In Episode 2, Coach Eric Kahl digs into season planning - what is it, why is it important, what elements go into creating the plan. Coach Eric also discusses what situations may trigger a modification to the plan. Whether you are new to triathlon or a seasoned veteran, have one race on your calendar or one every month, you will pick up some tips in this podcast! Learn more about QT2 Systems at www.qt2systems.com

Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. And it all starts at the beginning - picking your race. For Episode 1, Pick the "Right Race", we welcome QT2 Coach Jackie Miller. Jackie walks through the various factors you should consider in picking the right race for you including time of year, course details, location, size of race/branding and more. Learn more about QT2 Systems at www.qt2systems.com

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 25 features Coach Reem Jishi. Reem grew up as an athlete, and was a three sport varsity athlete in high school - soccer, indoor track and outdoor track. In college and later law school, academics took priority and exercise became a more casual piece of her life. Upon graduating from law school, Reem moved to NYC to work in a large law firm. This meant working 80-100 hour weeks, and exercise was not in the picture. As she approached her thirtieth birthday, she knew she had to make a change. At the urging one of the partners at her firm, she decided to sign up for a half distance triathlon through Team in Training. This first triathlon sparked a flame that is still burning today. Over the past twenty five years, Reem has participated in countless triathlons, including representing Team USA on four occasions at the Age Group ITU World Championships, and racing in both the IRONMAN 70.3 and IRONMAN World Championship events. Reem also raced on the U.S. Professional Cycling circuit, and has done numerous run events from 5K to Marathon. In 2010, Reem decided to retire from Corporate America and pursue her passion of helping others achieve their dreams. She opened up a fitness and coaching studio in upstate NY where she offered in person training opportunities. In 2018, Reem joined QT2 Systems as a coach and an athlete. As a coach, Reem works with a variety of athletes - from newbies to veterans, in running, cycling and various multi-sport activities. For Reem, what's most important, is that the athlete is excited about pursuing their athletic dreams. Training and racing should be a stress reliever, not a stress creator. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 9 features Jennie Hansen. Jennie's journey from newbie triathlete to professional triathlete was a rapid one. She raced her first triathlon in the fall of 2009. Just two years later, she finished as the second amateur at the IRONMAN 70.3 World Championships and earned her pro card. Jennie raced as a pro from 2012 through 2023, always as a QT2 coached athlete. In her early years as a pro, she took the overall win at IRONMAN Lake Placid, racked up multiple podium finishes and toed the line at the IRONMAN World Championships. After struggling with injuries for several years, she decided to retire from the pro field after her 2023 season. But rather than leaving the sport of triathlon, Jennie opted to race as an age grouper. Through this move, she has been re-energized in the sport. She raced frequently, including three IRONMAN finishes in three months - IRONMAN Lake Placid (2nd in AG), IRONMAN World Championship (top 15% in AG), and IRONMAN California (2nd in AG). She'll be back to the IRONMAN World Championship in 2025. Listen to Jennie's story about her decision to turn pro, the changes in the pro ranks over time, how she dealt with injuries and set backs, and her experience coming back to the age group field. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 8 features QT2 athlete Jason Howard, coached by Bob Richter. Jason's journey in the sport of triathlon began just eighteen months ago. In the spring of 2023, Jason, a long-time runner, was sidelined with a broken foot. Under doctors orders, until his foot fully healed, he could only participate in closed chain exercises. Jason used this set back as an opportunity to try something new and he signed up for his first sprint triathlon. Jason bought a bike and hit the pool, and only a few weeks later, he finished he was a triathlete. Buoyed by this accomplishment, he participated in several triathlons over the next few months, capping off his season with the Oilman middle distance race. The following day, already thinking about his next goal, the Houston Marathon, Jason did a short easy run. Unfortunately, his body was not ready for the effort, and he injured his other foot, this time the peroneal tendon. In the spring of 2024, with bigger goals on his mind, Jason hired Coach Bob Richter. Together, they plotted out a schedule for the season, targeting IRONMAN California has is A race. With much to learn, Jason put his head down and did the work. In October, he was ready to be an IRONMAN. The day started out well, with both the swim and bike playing out better than expected. The first seven miles of the run also went well, and then his foot gave out on him. He could not even walk without intense pain. At that point, Jason was not sure he could continue and considered dropping out of the race. But he willed himself to continue. After several stops and starts, the pain eased up and Jason knew that he could complete the race. This was Jason's GREATEST MOMENT. Crossing the finish line sealed the deal. To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 7 features QT2 athlete Lori Comber, coached by Courtney Kutler. On October 19, 2024, Lori crossed the line of IRONMAN 70.3 North Carolina in a time of 5:39:08. Setting a huge PR and smashing her season time goal by more than 20 minutes. Even more special, she crossed the finish line with her friend and triathlon partner Erica, making it a storybook ending. As a child, Lori never imagined this day. Growing up on a farm, Lori was an overweight child and started smoking when she was 15. In high school, she could not run a mile. In her early 20s, Lori made the decision to take steps to get healthier. She started with a spin class at the local YMCA, and before long, she was a regular. After seven years of near daily spin classes, she decided to give outdoor cycling a try. She bought a bike and signed up for AMBBR through Team in Training. She found a new love, and over the course of the next few years, rode whenever she could. At 35, Lori married and started a family. With less available time, Lori put down her bike and decided to start running. As her kids got older, she decided that she wanted to give triathlon a try. After a few races, she met her future triathlon partner Erica. Together they raced their first IRONMAN 70.3 race in 2021 (deferred from 2020). Lori continued with the 70.3 distance the next couple of years, improving with each one, but not able to put together the race she wanted. Working with Coach Courtney Kutler, 2024 would be her breakout year. She set a private goal to beat the 6 hour mark. She did it! To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 6 features QT2 athlete Anthony Chillemi, coached by Reem Jishi. As a younger adult, Anthony was a two pack a day smoker. In his early 20s, he couldn't run a mile without feeling like he was going to be sick. One day, he decided to quit smoking and start running. He started by running recreationally, and with time started run racing. A few years later, he began competing in triathlons. In 2017, started working with QT2 Systems Coach Tara Strassburg, and finished with an impressive time of 10:18 at IRONMAN Lake Placid. Around this same time, Anthony got married, bought a house and bought a business. Life was about to get more hectic. After taking a few years off from formal training, Anthony was itching to get back into it. Knowing that his time was more limited, he decided to focus on running. He came back to QT2 in 2021, this time working with Coach Reem Jishi. His goal was to qualify for the Boston Marathon and break the three hour mark. Over the next couple of years, Anthony made impressive gains. In March of 2023, he ran a 3:04:31, officially qualifying for the Boston Marathon. However, that time would not be strong enough to secure a spot at the 2024 race. This miss, made him more determined than ever. On October 13, 2024, Anthony ran a near perfect race at the Mohawk Hudson River Marathon, finishing with a time of 2:55:16, a PR of more than 9 minutes. This was Anthony's Greatest Moment. Listen to Anthony tell his story of how he achieved this goal. To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 5 features QT2 athlete Isaac Ou, coached by Anne. On December 31, 2021, Isaac registered for IRONMAN Arizona. At the time, he was just twenty years old. He had never participated in a triathlon. He didn't know how to swim. He didn't own a bike. Less than eleven months later, Isaac crossed the finish line of his first IRONMAN in a respectable 13:01. In 2023, he started working with Coach Anne Basso, racing both IRONMAN Lake Placid and IRONMAN Arizona that year. Isaac bettered his time at IRONMAN Arizona by a whopping two hours! For the 2024 season, he set his sights higher and longer. His GREATEST MOMENT was completing the Starvation Extreme Triathlon in August. This race presents challenges from beginning to end with a largely self supported 2.4 mile dark swim, a 100 mile bike with 9754 feet of elevation gain, and a 25.3 mile run with 7,543 feet of elevation gain. Only 34 participants finished the race that year. 55 did not start or did not finish. Listen to Isaac tell his story of the day, and how he crossed the finish line of one of the most challenging triathlons out there. Isaac capped off his 2024 season the following month with the Double ANVIL ultra triathlon (4.8 mile swim, 224 mile bike, 52.4 mile run). For 2025, he is registered for the Quintuple ANVIL (12 mile swim, 560 mile bike, 131 mile run)! Isaac was obese growing up, and is clinically diagnosed with autism and OCD.  He believes that his his brain is wired to complete extreme endurance events.  Now fitter than the vast majority of people will ever be, he has found his home in the ultra triathlon community, and is continually exploring and pushing to places he never imagined. His story has just begun. To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 4 features QT2 athlete Mariana Lara, coached by Dave Zimmet. On July 20, 2024 Mariana crossed the finish line at IRONMAN Lake Placid. It was a race she will remember for a life time. Not because it was her 15th IRONMAN finish. Not because of her time. Not because of her World Championship qualification. But because this was the race she beat cancer's butt. Mariana has been drawn to personal challenges and adventures her entire life. Over the past almost two decades, she has raced countless triathlons, including 4 IRONMAN World Championship finishes.  In the summer of 2023, she was doing prep work for what she thought would be a minor procedure when her pre-screen MRI revealed that she had Stage 1 ovarian cancer. Life changed for her on that day. After having major surgery to remove the cancer in the fall of that year, she still had a long road to recovery ahead. One day at a time, one step at a time, she made it to the starting line of IRONMAN Lake Placid.  Crossing the finish line was her Greatest Moment. To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 3 features QT2 Run athlete Trevor Stern, coached by Jack Pilla. On July 20, 2024 at 4:00 am Trevor lined up for the Vermont 100. Twenty hours and fifty-six minutes later, Trevor crossed the finish line, having conquered more than 17,000 feet of climbing over 100 miles on the trails. He was able to celebrate this day with his family and his QT2 Run Coach Jack Pilla. THIS was Trevor's Greatest Moment. Trevor has run his entire life. One day in 2015, he received a call from his brother asking him if he was interested in racing the Vermont 50 the following year. Without hesitation, Trevor agreed. He and his brother ran together every step of the way to finish their first Ultra together. Trevor continued with the 50 mile distance for several years, now working under the guidance of Coach Jack. In 2020, Trevor decided to make the leap to the 100 mile distance, applying to race the Vermont 100. Unfortunately, due to the COVID-19 global shutdown, the 2020 was cancelled. As was the 2021 race. In 2022, Trevor's son was born, and he decided to defer his entry to 2023. In 2023, Mother Nature caused tremendous devastation to Vermont, and the race was again cancelled. In 2024, Trevor's moment had come. And what a day it was. Listen to Trevor describe his story, and the invaluable relationship he formed with Coach Jack along the way. To learn more about QT2 Systems, visit https://www.qt2systems.com To learn more about the Vermont 100, visit https://vermont100.com    

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible.  Season 2, Episode 2 features QT2 Systems athlete Lauren Paulson, coached by Anne Basso. At the end of last year, Lauren's husband asked her how she wanted to celebrate her upcoming 50th birthday. Her response was "I love racing. I want to race." So Lauren decided to celebrate her 50th birthday by doing a race each month of the year - and we're not talking about 5Ks! This experienced long course triathlete and trail runner kicked things off in January with the Miami Marathon. Over the course of the year, her races have included two 100Ks, an IRONMAN 70.3 and the SOS Triathlon. In November, she will hit the trails for her longest run race ever - the Pinhoti 100 miler. When Lauren shared her idea with her Coach Anne Basso, Anne was immediately on board. Over the past year, she has worked with Lauren to balance training and recovery, and allow Lauren to not only participate but to race well. Lauren credits Anne's coaching for her success in being able to do these back to back to back races. Throughout her years as an endurance athlete, Lauren has time and again done things she never thought she could do. By removing limits, she opened up vast possibilities. To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 1 features QT2 Systems athlete Bill Murphy, coached by Hillary Schmitt. In November, Bill will run The Great World Race - seven marathons, on seven continents on seven consecutive days. He will be running to raise awareness and funds for the Make a Wish Foundation. His journey on how he got here is a series of Greatest Moments. Over and over again achieving what he never thought possible. Seventeen years ago, hanging out with friends, he decided that he wanted to run the Boston Marathon. At that time, he had no run training, but the seed was planted and once Bill decides to do something, quitting is not an option. He raced the Boston Marathon in 2008 and again in 2009 and 2010 for the Dana Farber Cancer Institute. After focusing on other life goals, in 2019, he returned to the Boston Marathon, this time for the Make a Wish Foundation. While waiting in the starting area, he struck up conversations with other athletes who shared their stories. From here, he was motivated to do his first IRONMAN Triathlon later that year - even though he didn't own a bike and hand't swam in thirty years. The following year, Bill participated in the Virtual Boston Marathon - on crutches (and nearly set a World Record)!!! Constantly pushing his limits and always finishing what he started, Bill continued to look for bigger challenges. In 2023, he completed his first Ultra - the Sun Up Sun Down 50K. In 2024, he went bigger, participating in the 24 Hour Anchor Down Race. With all of these challenges, Bill also found his Why. Although pushing his limits remained a focus, he also came to appreciate the importance of letting others in and experiencing these journeys together. He found the power of people lifting each other up. His mindset became Change the World. Change the World. Change the World. Change within before you can Change the World. From there, the idea of The Great World Race and Racing for Wishes came about.  If you would like to make a donation to Bill's Great World Race fundraising efforts for the Make a Wish Foundation, follow this link - https://fundraise.givesmart.com/e/n3U8kw?vid=17q6zj&fbclid=IwY2xjawEgqNFleHRuA2FlbQIxMAABHUuPzUYYoENOTGYPT7oZZ_hB7skAdjpkE1Imzqnh7Duw8nEYKidI8e0MwA_aem_aLGqrhBellOXP9pn_9xu1Q Feeling motivated by this Podcast? Check out Bill's recently published book Thriving in the Storm, available on Amazon at https://a.co/d/0bU4fYT To learn more about The Great World Race, visit https://thegreatworldrace.com To learn more about QT2 Systems, visit https://www.qt2systems.com

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 8 features Tim Snow. Tim has had a long and storied triathlon career. He participated in his first triathlon in 1998, and immediately caught the bug. Over the next couple of years, he raced as often as he could, including twice on some weekends. He started having success in these races, and in 2000, met the qualifications for a pro card. Motivated in part by the opportunity to race in sold out IRONMAN Florida, he decided to to take the next step and enter the pro world. Over the next thirteen years, Tim would go on to race dozens of IRONMAN races as well as many other shorter events. In 2013, he retired as a pro, but continued to race as an age grouper - in triathlon, as well as running and cycling events. Over the years, Tim also has coached many professional triathletes. In this podcast, he discusses the opportunities available to professional athletes, but also the pressures they experience. Listen in as Tim talks motivations, expectations, stressors and rewards. His advice to someone considering turning pro: be comfortable with putting yourself in an environment where you will lose to become better. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 7 features Angela Naeth. Angela raced her first triathlon in 2005 - an indoor pool swim, a 30K bike and a 8K trail run. She won. Angela raced her second triathlon in 2006 - a half distance. She won and earned her pro card. With $2000 in her pocket, a bike and a bag, and a dream to race as a professional triathlete, Angela left her home in Canada and came to the US. In the early part of her career, she raced frequently - living meagerly, she banked her earnings. In 2009, she won her first IRONMAN 70.3 - Boulder. That was the turning point. Over the years, she developed strong partnerships in the sport, continued to race frequently, and started making a legitimate living as a pro. After focusing on 70.3 for several years, she entered her first IRONMAN full distance in 2013. Despite all of her successes, Angela had never focused on her race fueling, and it ultimately caught up to her. After a disastrous race in Australia, Angela reached out to QT2 Systems founder Jesse Kropelnicki. With Jesse's coaching and nutrition guidance, Angela won her first IRONMAN in 2015 - IRONMAN Chattanooga. Angela continues to race professionally, coached by QT2 Systems Tim Snow. When faced with adversity, Angela gets up every time. Each challenge makes her stronger. Her tenacity shines through in her racing and her desire to help others. Angela gives back to the sport that gave her so much. She has created a community of female athletes with her I Race Like a Girl and Girls Get Gritty Teams. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 6 features Doug MacLean. In 2006, at age 26, without any significant swim, bike or run experience, Doug decided to enter the world of triathlon. He raced IRONMAN Coeur d'Alene and IRONMAN Lake Placid in 2017, finishing both in under 11 hours. In December of 2018, Doug decided to dedicate himself to training and racing full time.  After a couple of years of being self-coached, Doug came to QT2 Systems in 2009. Under the coaching guidance of Tim Snow, Doug raced his first Kona in 2010, and then in 2011, won the amateur race at IRONMAN Coeur d'Alene, earning his pro license. Doug jumped straight into the pro circuit, and earned his first paycheck in his second race. Doug raced as a pro from 2011 through 2019, with his most memorable races coming late in his career - IRONMAN Boulder in 2018, and Challenge Roth in 2019. Through triathlon, Doug was able to achieve his childhood goal of becoming a professional athlete. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 5 features Vinny Johnson. Coming from a swimming background, Vinny raced his first triathlon in 1995, while still in college. After graduating, he fell out of his fitness routine and shifted to an inactive lifestyle. In 2006, motivated by the passing of his high school swim coach, Vinny returned the pool. Swimming was his therapy. Slowly, he re-found his routine, and soon after, looking for a challenge, he signed up for his first 70.3 triathlon. After several years of "ok" age group finishes, Vinny came to QT2 Systems as a Mission Plan athlete. Following a personalized training plan, together with coaching and nutrition guidance, and a focus on strength training, Vinny's performance steadily improved. In 2012, at IRONMAN Lake Placid, he won his age group and earned his pro card. Vinny immediately accepted his pro card, and went onto race 20 professional 70.3 and 140.6 events over the next three years. He was drawn to the hard races, and pushed himself to find his limits. He made mistakes, and learned from them. He won his final three races, and retired after his win at Beach2Battleship in 2015. Training for IRONMAN taught him that he can accomplish anything. Consistency breads improvement. Improvement breads confidence. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

The QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 5 focuses on Race Fueling. Panelists The Core Diet Registered Dietician Kylie McKenzie and QT2 Systems Coaches and Athletes Jennie Hansen and Kyle Dacey answer some of your most asked questions about Race Fueling. Hear from Kyle about the nutrition mistakes he made as an athlete which led to race DNFs, and about how following a personalized Race Fueling Plan from the Core Diet changed everything. Throughout the podcast, Kylie hits on a range of race fueling topics including what you need to fuel your body, common mistakes, the importance of practice, and recent changes to on course nutrition at IRONMAN events. Jennie talks about tell-tale signs within the training data of nutrition errors and strategies for how to respond when things don't go according to plan on race day. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact Learn more about The Core Diet at https://www.thecorediet.com/ Contact The Core Diet at https://www.thecorediet.com/contact/

QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 4 focuses on Ultra Running. Panelists QT2 Run Coach Amy Rusiecki, and QT2 Run Athletes Emily Wivell and Vicki Hart answer some of your most asked questions about Ultra Running. Hear from Emily and Vicki about what brought them to Ultra Running, their experiences so far, the challenges and celebrations along the way, and what's next on the list. Hear also how Ultra Running has changed how they take on life's challenges. Coach Amy shares how she has supported Emily and Vicki, and many others, in their pursuit to doing what they never imagined possible. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 4 features Amy Javens. Through high school and college, Amy raced on the track, specializing in the 100 and 400 hurdles. After taking some time off, she decided to re-find her athletic self, and jumped into endurance sports, with her first marathon in 2003 and her first IRONMAN in 2006. For a few years, she focused on the IRONMAN 70.3 distance, earning several age group podium spots. In July 2012, she came to QT2 Systems as an athlete, with a focus on IRONMAN racing. Eight weeks later, she placed second overall amateur at IRONMAN Louisville, earning the opportunity to apply for her Pro Card. At age 41, Amy raced her first pro race the following year and "everything that could have gone wrong went wrong." But still, she finished the race with a smile, ready to learn from the experience and better herself as an athlete. Amy looks back on her 2015 season as the season with both the most hardship and in which she had her ultimate performances. In that year, she came back from a very serious bike accident to race Beach to Battleship, and earn her first overall pro title and finishing in a time of 9:26! Going into it, Amy knew that she would retire from being a pro at 45 (which gave her 4 years as a pro). Shortly after retiring, she took the overall age group win at IRONMAN Cabo, qualifying for the IRONMAN World Championship. After racing Kona, she officially retired from racing triathlon. When asked if she would do it again, she answered without hesitation "absolutely!" Racing as a pro not only changed her life, but also set an example for her three daughters to try hard things, to work for what you believe in and to not be afraid of failure. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 24 features Coach Beth Peterson. Beth joined QT2 Systems as an athlete in 2013 and as a coach in 2014. After seeing one of her friends make huge progress after starting with QT2 Systems, Beth, who had just shifted from being an age grouper to a pro triathlete, decided to make the shift to QT2 and started working with Coach Tim Snow in June 2013. Just a few months later, she had a break-through race at IRONMAN Wisconsin, finishing second in the pro field. A race that Beth describes has having changed the trajectory of her pro career. Over the next four years, Beth earned several podium finishes and qualified to race in the pro field at Kona. Beth retired from the pro ranks in 2017, and has recently shifted her racing emphasis to endurance mountain bike events. Over the past 10 years, Beth has played a large role with QT2 Systems - as a coach and a member of the leadership team. When she started as a coach in 2014, her charge was to grow the run segment of the business. One athlete at a time, Beth created what is now known as QT2 Run. Beth coaches runners, triathletes and cyclists - several of whom she has worked with many years, coaching them through PRs and new challenges along the way. She values the relationships she has formed with her athletes, and takes great pride in being a part of their successes. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 3 features Team in Training coaches and athletes Adam Sechrist, Shirley Mei and Amanda Monteiro. Be ready to be inspired. Adam, Shirley and Amanda share their very personal stories of what brought them to Team in Training, and why they come back day after to day, race after race, to raise money to change the future of cancer. They run because others can't. Team in Training started over 35 years ago. Since that time, 650,000 teammates have raised more than $1.5 billion dollars in the fight against cancer. In addition to supporting fundraising efforts, Team in Training/Leukemia and Lymphoma Society provides coaching for all teammates through virtual training plans and on course support. QT2 Systems, as the official coaching partner of Team in Training, is proud to be part of the teammate journey. Learn more about Team in Training at www.tnt.org Learn more about QT2 Systems at www.qt2systems.com

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 3 features Lenny Ramsey. Neuroscientist by day. Triathlete by night. This woman somehow found a way to balance it all. Lenny "fell" into the sport of triathlon in 2014 as a path to recovery from knee surgery. She soon found that she had a natural talent (coupled with a tremendous work ethic), and in just her second season racing, qualified for the IRONMAN 70.3 World Championships. The following year, she took the overall Age Group win at two IRONMAN 70.3 events, earning her pro card.  Lenny started racing pro in 2017, now coached by Tim Snow. Over the next six years, Lenny raced full seasons as a pro triathlete while at the same time continuing with her full time job and life at home. To keep it all in the balance, Lenny learned to be very strict with her schedule and focus on what she was doing at that moment in time (and not worrying about what she wasn't doing).  After a strong race at IRONMAN Maryland in 2023, Lenny decided to retire from the sport of triathlon. The balance of life had shifted enough that she no longer felt like she had the time she needed to compete at the level she knew she was capable. When asked if she would do it again, her answer was "100% ... I wouldn't give it up for the world." She will forever value the opportunity she had to race at the highest level and to learn what her body was capable of. Her advice to her younger self - "Don't put so much pressure on yourself ... things don't always need to be perfect." Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 23 features QT2 Coach Tim Snow. Tim joined QT2 Systems as a coach in 2007. It all started with a friendly wager with QT2 Systems founder Jesse Kropelnicki. Tim shares his stories from the early days of QT2 Systems, and how he, and QT2 Systems, have evolved over time. As an athlete and a coach, Tim approaches triathlon as a lifestyle. Each race is not a destination, but a part of a larger journey. Explore, try new things, and always do what excites you. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 2 focuses on making the jump to long course. Panelists QT2 Systems Coach Jackie Miller, QT2 Systems Athlete Julie Knight and The Core Diet Registered Dietitian Tammy Brooks-Marino answer some of your most asked questions about stepping up to a longer race distance. They discuss what factors to consider in making the decision to make the jump, how to pick the best first race, training commitment, training and racing costs, race fueling and nutrition needs, barriers along the way, what to expect on race day, and how training for and racing an IRONMAN can be a life changing experience. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 2 features Anne Basso. Anne came to QT2 Systems in 2015. At that time, she had raced as an elite athlete for six years and had no intention of continuing to race. Her sights were set on developing as a triathlon coach. In this capacity, she participated in several QT2 camps and interacted with QT2 Systems founder Jesse Kropelnicki. Over time, Jesse encouraged Anne to start training again. With Jesse's support and a new perspective, Anne re-entered the world of elite triathlon racing, and continues to this day. For Anne, her most memorable moments are not her best results, but rather the steps of her personal journey to push herself to her highest level. Memorable moments were the times when she did something that she didn't think she was capable of. When asked what she would tell her younger self, she responded without hesitation - "always know your why." For Anne, her why is her passion for the sport of triathlon. Learn more about QT2 Systems at www.qt2systems.com Contact QT2 Systems at https://qt2systems.com/pages/contact

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 22 features QT2 Run Coach Jack Pilla. Jack started coaching in 2009 and joined QT2 Run as a coach in 2017. Jack just runs. He races road and trail, 5Ks to 200+ milers. He paces athletes road and trail, 3:30 marathon groups to solo trail runners trying to keep one foot in front of the other deep into the night. He coaches athletes road and trail, of all ages and goals. He personally works with each and every athlete to help them realize their potential and make their dreams come true. Listen. Evaluate. Communicate. Impossible is nothing. Jack is currently on an almost 18 year run streak, running at least one mile every day and at least one twenty miler each week - accumulating over 66,000 miles during that time. When he's not running, (as a licensed skydiver) Jack enjoys jumping out of planes as a form of stress relief! Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Roundtable - Single Topic. Multiple Perspectives.  In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and more. Episode 1 focuses on the return to training after the off-season. Our panelists of QT2 Systems Coaches Tim Gerry and Bob Richter and The Core Diet Registered Dietitian Kylie McKenzie provide their insights relating to nutrition, training and mental skills. How you race this season will depend on what you do now! Learn more about QT2 Systems at www.qt2systems.com

Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along the way. The guests also share how being a pro triathlete shaped their lives, and what advice they would give to their younger selves. Episode 1 features Linsey Corbin. Linsey joined the pro ranks in 2006. In her 17 years a professional triathlete, she raced more than 30 IRONMAN events, taking the overall win a remarkable 8 times (and finishing on the podium a total of 20 times). Linsey also raced 15 IRONMAN World Championship events - the most of any professional woman. Linsey was coached by QT2 Systems founder Jesse Kropelnicki from 2014 through her retirement in 2022. Already a multi-time champion and top five Kona finisher, she came to Jesse because she "wanted someone who genuinely cared" and who would pay attention to all of the details. Jesse taught her that to be successful, she needed to balance her training. He was there to hold her back when she needed to be held back, and push her when she needed to be pushed. She also enjoyed and valued being a part of the QT2 Team. If you do had the opportunity to do it all again, would you? "Oh Yeah"! Don't think just do. Learn more about QT2 Systems at www.qt2systems.com

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 21 features Coach Bob Richter. Bob joined QT2 Systems as an athlete in 2018 and as a coach in 2022. Coming from a run background, Bob raced his first sprint triathlon in 2012, and became quickly immersed in the sport, racing his first half distance the following year and his first full distance two years later. Looking to get to the next level and become competitive within his age group, he signed on with QT2 Systems in 2018. In his words, working with the coaches at QT2 Systems "changed everything." The specificity of the training and the daily feedback from his coaches as well as the personalized race fueling plan, took him from completing the distance, to placing toward the top of his age group, and earning spots to both the IRONMAN 70.3 and IRONMAN World Championships. And he's not done yet! In 2022, Bob expressed interest in taking the steps to becoming a coach with QT2 Systems, and today, as he transitions into retirement from his Corporate job, he is a full time coach. Bob's coaching philosophy is built on four tenets: (1) the athlete's goals; (2) balancing the training needed to hit those goals with the athlete's other life priorities; (3) consistency; and (4) communication. And at the end of the day, it is important to have fun! Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 20 features Coach Kyle Dacey. Kyle joined QT2 Systems as an athlete in 2018 and as a coach in 2023. Kyle was first introduced to Triathlon in 2013 when he happened to be in Lake Placid on IRONMAN Lake Placid race day. At that moment, he knew that triathlon was in his future. He raced his first triathlon in 2016 - The Keuka Lake Olympic Distance - and the wheels were set into motion. He quickly jumped to the 70.3 distance and then the 140.6, and now actively races both of those distances. Like many, Kyle started by self coaching, using what he learned online to build out training schedules. With a quest for continued improvement, he joined QT2 Systems in 2018, first as a Mission Athlete and then as a One-on-One coached athlete. As a vegan athlete, he also relies on the guidance of the Core Diet for nutrition and race fueling. Triathlon is a passion for Kyle, and his enthusiasm for the sport, and the impact that it has had on his life, is evident. He now shares that passion with his athletes. He gets to know his athletes as people, and appreciates that each of his athletes has a unique personal journey. He adopts a holistic approach to coaching, working training into the life of his athletes. Kyle works with athletes of all levels and experiences, but particularly enjoys working with athletes newer to the sport and looking for direction. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

It's officially fall!  If you are a runner, that means that you probably have a race (or two or three …) on your schedule.  As your race approaches, you will want to set a pacing strategy.  There are several ways to guide your race effort, including pace, rate of perceived exertion, heart rate and power.  In this blog, I will focus on using the QT2 Systems Run Calculator coupled with the findmymarathon.com* course-based calculator to help set a race pacing plan.  The full written blog is available at https://qt2systems.com/blogs/news/using-the-qt2-systems-run-calculator-to-help-set-your-race-pacing-plan  

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 19 features Coach Anne Rollins. Anne has been with QT2 Systems since almost the very beginning - joining the team as a registered dietician in 2008/2009 and later as a coach. Upon joining QT2 Systems, to better understand the nutrition and fueling needs of a triathlete, Anne who had a running background, trained for her first triathlon and found a new passion. Over the past 15 years, Anne has competed in countless triathlons of all distances. Anne was drawn to (and has stayed with) QT2 Systems because of the holistic approach to athlete performance. The Team of athlete-coach-registered dietician. By providing nutrition and race fueling guidance she helps the athlete realize their potential. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 18 features Coach Dave Zimmet. Dave joined QT2 Systems as an athlete in 2016 and as a coach in 2016. A self-describe "endurance junkie", Dave raced his first triathlon in 2011 - IRONMAN Lake Placid. Dave raced several IRONMAN events over the next few years, with respectable results. In 2014, back at Lake Placid, he felt his performance plateau and took note of the backs of all of the QT2 athletes passing him on the run. By the next season, he was a QT2 athlete, working with Coach Doug MacLean. The following year, he earned his ticket to Kona. What made the difference? He stopped overtraining and nailed his race day nutrition. After several years of racing with QT2 Systems, Doug came on as a coach in 2018. Although he works with a variety of athletes, his niche is the long course athlete with experience in the sport who is looking for performance gains. Pulling from his own personal experience as an athlete, he wants to help people avoid mistakes before they are made. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 17 features Coach Fred Prescott. Fred joined QT2 Systems as a coach with QT2 Cycle in 2021. An athlete growing up, in his early 20s, Fred joined a friend for a mountain bike ride and the rest is history. Over the years, he has raced virtually every cycling discipline - road, cyclocross, mountain bike and gravel. He's towed the line at some of the most challenging races, including Leadville. As a coach,Fred enjoys the challenge of working with athletes of different abilities, focuses, skillsets. He takes the time to understand the person, and how he can best help them achieve their goals. Learn more about the coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 16 features Coach Sadie Laughlin. Sadie joined QT2 Systems as an athlete and coach in 2017. An athlete growing up, Sadie started running for fun in her 20s, enjoying the running community and taking part in local races. Around 40, she became more interested in increasing volume and training for longer events. She loved the lifestyle of running, and was motivated to try to improve her times. She trained using "cookie cutter" plans designed to hit a target time, without knowing if her body was capable of achieving those times. Gradually she became overtrained and running started to take a tole on her body. In her final race before joining QT2, she DNF'd after experiencing tunnel vision and whole body collapse. Under Coach Beth Peterson, Sadie change the way she trained - slowing down on the longer days, adding specific speed work, focusing on fueling and day to day nutrition, and incorporating strength and mobility work. Through this, she learned to love running again and achieved the success she was seeking. As a coach, Sadie focuses on keeping it fun for her athletes and celebrating achievements. She enjoys helping her athletes find out what they are capable of. Her goal is to help create happy strong runners. Learn more about the coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 15 features Coach Molly Zahr. Molly raced her first triathlon in 2002 and her first IRONMAN in 2004. Two years later, she raced her way to an overall win at IRONMAN Lake Placid with a time of 10:11, and earned her first (of what turned out to be many) slot at the IRONMAN World Championships. With her quick road to success, Molly followed the more is better approach, and found herself burned out and injured. In 2008, she decided to join QT2 Systems as an athlete with Coach Jesse Kropelnicki. Molly was drawn to Jesse because she knew he would offer a personalized approach with constant feedback. She knew that he would help her reach her full potential. In 2010, Molly began coaching with QT2 Systems. Under the wing of Coach Tim Snow, she learned the process of how to coach an athlete, and started building her athlete base. She loves to work with anyone who is excited about the sport - whether they are new to the sport or interested in taking on new challenges. She wants her athletes to finish a season happy and excited about what they have accomplished, and looking forward to what's to come. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff