Welcome to the Mind Body Breakthroughs Podcast, where we bring you amazing guests on the cutting edge of science, health & business each week to share strategies you can use to get the breakthrough you are looking for in your life.
Today's Success Story Spotlight features Davy Robison, a devoted husband and father of 3 kids. As he grew older, he knew he had to get in better shape to keep up with them. When his oldest child was 9, Davy started running. He soon realized you can't outrun a bad diet. At a weight fluctuating between 180-200 lbs on his 5'9" for 4 years and struggling with the lingering effects of Lyme Disease, Davy had an "Ah-Ha" moment after hearing Vinnie Tortorich on a podcast. Diving into the nuts and bolts of how nutrition worked, Davy was finally able to lose 50 lbs and reclaim his health. Follow Davy's Journey on Twitter Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Dr. Brian Lenzkes is an internal medicine doctor based in San Diego, who has focused much of his attention on clinical nutrition. After owning a medical practice with a group of physicians from 2003-2020, he launched LowCarbMD San Diego, a metabolic health and direct primary care practice in the summer of 2020. Dr. Lenzkes is co-host and founder of the popular LowCarbMD podcast, which has been downloaded more than 3 million times, and he is a professional speaker. He also recently launched Life’s Best Medicine, a weekly podcast that shines a light on stories about real people and events that instill feelings of hope, faith and love. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. Even after gaining the respect of the medical community and his patients, Dr. Lenzkes felt a void as many patients with chronic conditions became more sick and required more medications. At the same time Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. After attending a LowCarbUSA ® conference in San Diego a few years ago, his practice of medicine changed, and he took control of his own health. Dr. Lenzkes has appeared on many podcasts and has been a speaker on the Nutrition Network educational series for medical professionals. He is also on the panel of advisers for the LowCarbUSA ® Clinical Guidelines for Medical Professionals and was featured in the documentary “Fat Fiction” produced by Wide Eye Productions. He is also the Medical Director for TriSystem Nutrition. Click on Links to learn more about Dr. Lenzkes: LowCarbMD San Diego LowCarbMD Podcast Life’s Best Medicine Podcast Brian Lenzkes on Twitter Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Grace Wang is a former binge eater who also suffered from chronic fatigue. She found her way back to health using a ketogenic & carnivore diet, turning it into a lifestyle. Grace was also able to lose 30 lbs and keep it off and is now focused on inner health and self love, as she continues navigating the ups and downs in her health journey. In this episode Grace shares her experience with binge eating disorder, hormonal health, weight-loss and self-love with weight gain. Follow Grace on Instagram at : @ms.grace Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Michelle Beaton is the founder and content creator for WeekendCraft.Com. Weekend Craft first started 8 years ago as a place to showcase home and craft projects that could be done over the course of a weekend. Through the years it has evolved into a lifestyle brand showing over 4.4 million people that you can craft a home you love! Michelle is a first time homeowner renovating one room at a time and learning along the way. She bought her house at 28 on her own and considers it to be one of her biggest accomplishments. Michelle is passionate about making a house a home within your means. Michelle utilizes her weekends to DIY, craft and curate her home. A home should be a collection of your life over the years. Your home should tell a story, your story. Links: https://weekendcraft.com/ https://www.instagram.com/weekendcraft/ https://www.facebook.com/mbweekendcraft https://weekendcraft.com/kitchen-renovation/open-concept-kitchen-renovation/ Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
World-renowned pediatric gastroenterologist, research scientist and entrepreneur Alessio Fasano, MD, directs the Center for Celiac Research and Treatment at Massachusetts General Hospital for Children (MGHfC). He is also Division Chief of Pediatric Gastroenterology and Nutrition and director of the Mucosal Immunology and Biology Research Center at MGHfC. A professor of Pediatrics at Harvard Medical School, Dr. Fasano is author of Gluten Freedom, a book for general readers about celiac disease, gluten-related disorders and the gluten-free diet. He is co-author of the upcoming Gut Feelings: The Microbiome and Our Health from MIT Press. To learn more about Dr. Fasano Click HERE To Order a copy of Gut Feelings Click HERE To Order a copy of Gluten Freedom Click HERE Dr. Fasano is also on You Tube, Facebook and Twitter @Centerforceliacresearchandtreatment Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
CHARLES MATTOCKS is an Award-Winning Actor, Director, Producer, Television Host and Health Advocate whose priority for health first and saving lives does not get in his way of excelling in all areas of the business.The Nephew of the late great Bob Marley, Mattocks comes from a very high profile family lineage so it is no surprise that he is taking the Healthcare world by storm. An accomplish Actor, Charles Mattocks notably starred with a pivotal role in “ The Summer of Ben Tyler” along side legends James Woods and Elizabeth McGovern. The movie garnered six nominations during the award season and Variety Magazine declared, “In Charles Mattocks, a star is born'. As an author, producer, and director, his work has been showcased with appearances on CNN, The Today Show, Dr. Oz, Fox News, Good Morning America, The Talk, The Martha Stewart Show and numerous media outlets worldwide. Charles’ world changed the minute he was diagnosed with Type II Diabetes. As he stared death in the face, he knew he had a larger mission to make changes not only for himself but so many others! He armed himself with education and determination and began to reverse his condition. He documented his process in a provocative documentary, The Diabetic You. Charles created, directed, and executive produced “Reversed”, the highly acclaimed diabetes reality docuseries, on Discovery Life Channel. The show received much recognition from both critics and medical professionals and earned a second season pick-up – this time focusing on HIV. He also produced Trial By Fire, about his mother’s rare disease, complex regional pain syndrome. The buzz worthy success of Reversed inspired FYI network to continue Charles’ healing quests, so, in January, 2020, Charles’ groundbreaking new series, Eight Days, will premiere. The series follows the raw ups and downs of five cancer patients as they wage their battle for survival and journey toward healing. Just as he did in reversed, Charles will guide his patients toward positive outcomes beyond their wildest expectations. Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. Dr. Bikman is the author of the highly acclaimed book Why We Get Sick and the co-founder of HLTH Code. To Learn more about Dr. Bikman visit: HLTH Code Try Dr. Bikman's KETO/LowCarb Meal Replacement shake: Click Here Save 10% on your 1st purchase with code PALEOPHARMACIST Instagram: @benbikmanPhD Twitter: @benbikmanPhD Facebook: Ben Bikman PhD and Insulin IQ Order a copy of Dr. Bikman's book: Why We Get Sick Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Danielle is also the co-host of the Quit Sugar Summit, an annual online event bringing the most up to date research and information in the world of nutrition and sugar addiction. For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique body and life. To learn more about Dani & her coaching services Click Here To attend the FREE Quit Sugar Virtual Summit Click Here Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Michael Collins believes sugar addiction is very real and not to be taken lightly. As a person in long-term recovery from substance use disorder for over thirty-five years, he took a very keen interest in what sugar was doing to him and his friends in early recovery. After much research and experimentation - he quit sugar with the help of amazing mentors. He then raised two children sugar-free from the womb to six years old and as they grew he re-wrote the rules for sugar and kids in childhood. He takes very seriously his stewardship of SugarAddiction.com and aims to provide information and community for anyone wanting to curb or quit sugar. After a successful business career online selling software and information he decided that what really made him happy was helping people with their addictions. He has written a book on sugar detox and addiction and developed an intensive, online 30-Day Sugar Freedom Challenge. A firm believer in community support, to help with any issue, he has included membership in his private recovery forum with the challenge. Mike is the founder of both SugarAddiction.com and QuitSugarSummit.com His book “The Last Resort Sugar Detox” has been read by hundreds of thousands of people and his online 30-Day Challenge Sugar Freedom Challenge has been successfully completed by thousands. To attend Mike's FREE Quit Sugar Virtual Summit Click Here Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @drnevadagray For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Vic Basmadjian is an Armenian Canadian recovered Carboholic. Beating a lifelong battle with obesity, Vic lost 100 lbs following a ketogenic & intermittent fasting lifestyle. At 58 years young, off all medication for blood pressure and GERD and leaving his CPAP machine behind, Vic has embarked on a mission to spread his KETO passion and help others through education and building a supportive community. If you think you can not transform yourself because of your age, think again. If you are between the ages of 40-100, this episode is for you. Follow Vic on Social Media: Twitter @ketocoachvic Instagram @ketocoachvic Website ketocoaching.ca Links from Episode: David Wolfe Recovery Group: Sugarbomb in your Brain Dr. Tro Content & Support Dr. Tony Hampton You Tube Diet Doctor Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist Instagram: @thepaleopharmacist Twitter: @thepaleopharmD For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Christine Trimpe is a writer, speaker, joy seeker and weight loss warrior. She successfully lost 100+ pound in what she calls her joyful journey of transformation—body, mind, heart, and soul. After decades of failures, she discovered the key to her weight loss success by following a ketogenic and intermittent fasting lifestyle. Now her life’s passion is to inspire, motivate, and encourage others to pursue their best healthy life: physically, emotionally, and spiritually. Her transformation story and social media links can be found at ChristineTrimpe.com and JoyfulKetoLife.com. Subscribe for Christine’s free resource here: Got Goals? Christine Trimpe, Ministry website: ChristineTrimpe.com Low-Carb Lifestyle Blog website: JoyfulKetoLife.com YouTube channel: YouTube.com/christinetrimpe Instagram: @KetoChristine317 Twitter: @KetoChristineMI Facebook Ministry page: Christine Trimpe Author & Speaker Facebook Lifestyle page: Joyful Keto Life Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: https://anchor.fm/mindbodybreakthroughs --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Dan Cadmus is an aspiring health coach and writer, passionate about nutrition, mental health and self-improvement. Having gone through his own transformation, losing 180 pounds and overcoming several mental health issues, he is now inspired to help others do the same using the knowledge he has gained along his journey. Dan's most popular articles & blog: https://medium.com/@dan_cadmus The Art of Pulling Yourself Out of a Rut This is Your Brain on Sugar One Hundred and Eighty Pounds Ago If Your Pursuit is Happiness, Find Happiness in the Pursuit Follow Dan on Twitter: https://twitter.com/danielcadmus Follow Dan on Instagram: https://www.instagram.com/dancadmus/ Link to Episode with Brian Wiley & Dr. Tro resources: https://anchor.fm/mindbodybreakthroughs/episodes/MBB-80-Brian-Wiley-Six-Defenses-to-Survive-the-Holidays--Stay-on-Track-emqi06 Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician, speaker, and president of Conceptual Health located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. At the time of the birth of her second son, she reached her highest adult weight of 264 pounds. Through combining intermittent fasting and real foods, Dr. Cecily Anne has lost over 55 pounds. She now incorporates her personal experience, knowledge of intermittent fasting, and knowledge of obesity medicine to assist patients in achieving health beyond the scale. In addition to her clinical practice, Dr. Cecily Anne enjoys creating informational posts regarding health and wellness. You can follow her journey on Instagram, Twitter, and Facebook as TheFastingDoctor, or on thefastingdoctor.com. You can follow her medical practice focused on high risk pregnancy and pre-pregnancy health on instagram @ConceptualHealth. Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
We love featuring Guest Podcasters! The Forged from Fat Podcast is hosted by two regular guys that have a common theme in life-health, fatherhood, KETO and family! Join us as we discuss topics of everyday life. Some episodes will just be us talking about life, fatherhood, mental health awareness, home brewing or tattoos, and other episodes we will have guests! We do have a pretty awesome line up of some super inspiring people that will be joining us as well as dropping awesome news about upcoming events! Subscribe to the Forged From Fat Podcast on your favorite listening platform & catch up on past episodes here: https://anchor.fm/jonathan-merz --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Brian Wiley is a Certified Health Coach who works for Dr. Tro's medical weight loss and Direct Primary care, He has struggled with food addiction, and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35. His commitment to a low-carb lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the nearly 12 years. "I see people every day on social media and in real life and they’re struggling. They’re going through the same struggles of food addiction, unhealthy eating patterns, and unsuccessful dieting like I did. Even 12 years later the same advice is given out but the situation is getting worse, I want to serve as an example that this approach can be successful. It is not a fad, and is a healthy long-term lifestyle solution.” Links for Brian: Blog: https://www.doctortro.com/holiday-survival-guide/ Twitter: https://twitter.com/BrianWileyCHC Low Carb MD Podcast: https://lowcarbmd.com/episode-29-brian-wiley-and-megan-ramos Diet Doctor Articles: https://www.dietdoctor.com/maintaining-100-pound-weight-loss-seven-years https://www.dietdoctor.com/i-lost-100-pounds-on-low-carb-from-2009-to-early-2010 Dr. Tro: https://www.doctortro.com/ Dr. Tro's FB Support Group: https://www.facebook.com/groups/1703300243096798 Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Dr. Norwitz's Story & Bio: https://www.metabolicmultiplier.org/palliative-care-to-an-md-phd-healthy-ulceractive-colitis-osteoporosis-ibs-keto/ Twitter: @nicknorwitz Selected 2019-2020 papers- 2020, Ketones improves exercise in Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/33100965/ 2020, Keto and lipids case report: https://pubmed.ncbi.nlm.nih.gov/32351962/ 2020, mTOR mysteries: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7438931/ 2020,keto for mental health: https://journals.lww.com/co-endocrinology/Abstract/2020/10000/Ketogenic_diet_as_a_metabolic_treatment_for_mental.5.aspx 2019, A multi-loop model of Alzheimer's disease: https://pubmed.ncbi.nlm.nih.gov/31417394/ 2019, Ketones for Parkinson's disease: https://pubmed.ncbi.nlm.nih.gov/31139630/ KetoDietApp blog: https://ketodietapp.com/Blog/author/nicholasnorwitz Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and she is currently training for her first ultra-marathon. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. In 2019, Michelle decided to follow a low carbohydrate, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade. After reviewing the extensive clinical trials on a low carbohydrate diet, she knew she had to spread the word about this transformative way of eating. Michelle is currently writing a book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. You can follow Michelle on Instagram @RunEatMeatRepeat. Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com Thank you for listening! If you are enjoying our podcast, please subscribe, leave us a review and share with a friend who may find value. To listen to past episodes visit: www.mindbodybreakthroughs.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Amy Berger Bio: Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote and The Stall Slayer. Amy Berger Links: Blog: http://www.tuitnutrition.com/ YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition IG: @TuitNutrition - https://www.instagram.com/tuitnutrition/ New book: End Your Carb Confusion Dr. Westman Bio: Eric C. Westman, MD, MHS, is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is Past President and Master Fellow of the Obesity Medicine Association and Fellow of the Obesity Society. He is an editor of the textbook Obesity: Evaluation & Treatment Essentials and co-author of the books Cholesterol Clarity, Keto Clarity, and the New York Times bestseller, The New Atkins for a New You. He is cofounder of ADAPT Your Life, an education and product company based on low-carbohydrate concepts. Dr. Westman links: Website: http://drwestmanonline.com/ YouTube: ADAPT Your Life - https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg Twitter: @drericwestman - https://twitter.com/drericwestman IG: @ecwestman Today's podcast was brought to you by The PALEO Pharmacist and The KETO Course For Dr Nevada Gray PharmD, R.N. content visit: The PALEO Pharmacist For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Dr. Christopher Palmer is a psychiatrist and researcher working at the interface of metabolic and mental disorders. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has worked with people who have treatment-resistant mental illnesses using standard treatments, such as medications, psychotherapy, and complementary and alternative treatments. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking broadly on this topic. To learn more about the work of Dr. Christopher Palmer MD visit: https://www.chrispalmermd.com/ Dr. Palmer's social media links: Twitter: https://twitter.com/ChrisPalmerMD Facebook: https://www.facebook.com/ChrisPalmerMD Instagram: https://www.instagram.com/chrispalmermd/ If you would like to learn more about or contribute to Dr. Palmer's pioneering study please visit: https://gf.me/u/ynpidp Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN. Save on your first Butcher Box & get a FREE Turkey until November 15th! For more on Chris Donohue visit: www.carnivoreketocoach.com Catch our past episodes at: www.mindbodybreakthroughs.com Guest Inquires email: drnevadagray@thepaleopharmacist.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Josh Perry was born and raised on Cape Cod, MA, where he developed his passion for BMX bike riding. Josh moved to Greenville, NC when he was 17 to pursue a career as a pro-BMX athlete and to ride with the best riders in the world, including Dave Mirra. In 2009, Josh won his first pro contest as well as the best trick contest, winning him a brand new Harley Davidson motorcycle. Following the big win, Josh made his first X-Games appearance and continued competing in the Dew Action Sports Tour (2007-2013). In March of 2010, a hard crash on his bike led Josh to the hospital in fear of a traumatic brain injury (TBI). After almost a year of migraines, bouts of temporary blindness, and being repeatedly told that nothing was wrong, an MRI to rule out a concussion revealed a mass taking up the entirety of the left side of his brain. At the young age of 21, Josh faced mortality. In April of 2010, Josh underwent surgery to remove a brain tumor taking up the entire left side of his brain. This was a major turning point in his life putting him on track to learning about nutrition and taking better care of his body. In November of 2012, Josh had Gamma Knife Radiation treatment to treat two new tumors. This was another eye-opener for Josh and his health, which led him to research holistic health and nutrition even deeper. With his experiences with brain tumors and injuries, Josh became very passionate about learning about food and the correlation to our health and wellbeing, as well as sharing information with others in hopes of helping them become well. In February of 2014, Josh enrolled in the world’s largest nutrition program, the Institute for Integrative Nutrition. In February of 2015, Josh completed the program to earn a certification as a Holistic Health Coach to further his efforts in sharing information with others and helping them achieve their goals with their health and wellbeing. In April of 2015, Josh launched www.DailyBrainstorms.com to share his story, and passion with the world and in October of 2016, Josh founded the Josh Perry Foundation as his way to give back to the world. Josh continues to ride BMX at a professional level today, despite living with four brain tumors, and works extremely hard to stay fit, healthy, positive, and driven while sharing as much as he can with the world. To Learn more about Josh visit: https://joshperrybmx.com/ Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN. Save on your first Butcher Box & get a FREE Turkey until November 15th! For more on Chris Donohue visit: www.carnivoreketocoach.com Catch our past episodes at: www.mindbodybreakthroughs.com Guest Inquires email: drnevadagray@thepaleopharmacist.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
You Cured What?! Hosted by Joe Kalb, is the podcast of reversing the irreversible. Every episode features the real world story of someone who has healed themselves from a condition that most people think they'd be stuck with for life. Joe is the creator of DiseaseReversals.com, a website of healing. It is a grassroots website cataloging hundreds of of real-world anecdotes of people healing from all sorts of conditions. Categorized by disease & diet, learn how others have healed or share a healing story you've found at DiseaseReversals.com. And while DiseaseReversals.com is a website of healing, You Cured What?! is a podcast of healing. Every episode contains an inspirational story of healing, describing how the guest overcame one or more major health conditions. You Cured What?! is the podcast of reversing the irreversible. Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN. Save on your first Butcher Box & get a FREE Turkey until November 15th! Learn More about Joe Kalb here: http://www.diseasereversals.com/ Social Media Links: http://twitter.com/JoeKalb50 http://instagram.com/joe.kalb Podcast Website: http://youcuredwhat.com For Chris Donohue Content visit: www.carnivoreketocoach.com Thank you for listening today! Be sure to subscribe, share with a friend, and leave us a review. We love hearing from you. If you would like to be a guest on our podcast please email: drnevadagray@thepaleopharmacist.com --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Nate Zeleznick is the CEO & Founding Director of Vibravision. Brought to America 20 years ago by Utah brothers Nate and Mike Zeleznick, Vibravision® is a proprietary non-visual perception skill that trains people how to detect their environment using intuition, neural repatterning, and other multisensory abilities, without the use of eyesight. Used in Indonesia for decades by blind people and the Indonesian Special Forces, it has now been proven and endorsed by one of the world's most renowned neuroscientists, Optometrists, and a team of blind people. The Vibravision® Foundation is dedicated to providing blind students with financial aid to learn the skill, training trainers, advancing scientific and neurological research, and redefining blindness as we see it. To learn more about Vibravision visit here: https://vibravisionusa.com/ Links Referenced in the episode: https://youtu.be/CTg4YossA5g Today's episode is sponsored by The PALEO Pharmacist and The KETO Course To learn more about Dr. Nevada Gray PharmD, RN & The PALEO Pharmacist Blog visit here: https://thepaleopharmacist.com/ Instagram: https://www.instagram.com/thepaleopharmacist/?hl=en Twitter: https://twitter.com/drnevadagray Butcher Box Savings! https://thepaleopharmacist.com/my-kitchen Podcast Guest Inquires: drnevadagray@thepaleopharmacist.com To learn more about Chris Donohue visit here: https://carnivoreketocoach.com/ --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
You Cured What?! Hosted by Joe Kalb, is the podcast of reversing the irreversible. Every episode features the real world story of someone who has healed themselves from a condition that most people think they'd be stuck with for life. In this Interview, Joe Kalb interviews Mind Body Breakthroughs co-host Dr. Nevada Gray PharmD, RN about her recovery from cauda equina syndrome, a rare injury to the horsetail of nerves at the end of the spinal cord. To learn more about Nevada visit www.thepaleopharmacist.com Today's Podcast was brought to you by The PALEO Pharmacist & The KETO Course, a 30 day Access online course & coaching program that teaches you everything you need to know to get started on a ketogenic diet. The course contains over 75 videos, meal plans, unlimited email support as well as coaching calls (# of calls differs per package) from Dr. Nevada Gray PharmD, RN. Learn More about Joe Kalb here: http://www.diseasereversals.com/ Social Media Links: http://twitter.com/JoeKalb50 http://instagram.com/joe.kalb Podcast Website: http://youcuredwhat.com Our episode will be available (with show notes and clickable timestamps) on 10/26 at the following link: http://youcuredwhat.com/podcast/nevada --- Send in a voice message: https://anchor.fm/mindbodybreakthroughs/message
Chinese American pianist and violinist, Isabella Ma, has performed in venues including Carnegie Hall, Merkin Hall, Lincoln Center, Miami New World Center, and Disney Concert Hall. After her debut at the Miami New World Center, the Miami Times published a review praising her "maturity and musical intelligence that emphasized the lyric beauty and austere intensity...elegant phrasing and organic, graceful style that made the music come alive in a spontaneous, idiomatic fashion.” A native of Shenzhen, China, Ms. Ma started the piano at the age of seven and violin at the age of nine. She is a graduate of The Mannes School of Music, where she was awarded the Presser Undergraduate Scholar Award as well as the Steinway & Sons Piano Award by the Dean. She currently continues her studies at The Juilliard School in the Master of Music Program. Ms. Ma also has a true passionate for teaching and enjoys giving lessons to children and adults in both piano and violin. Follow Isabella on Insragram at @steakandbuttergal @opusbella. Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com For our Mind Body BREAKTHROUGHS community visit: www.mindbodybreakthroughs.com
“Merry Ellen Kirk draws frequent comparisons to the likes of Tori Amos and Ingrid Michaelson - her earthy, powerful vocals warrant the likeness alone. Her adept keys add to create a sound that is at once whimsical, longing and urgent. Kirk plays soft extremely well but some of her notably edgier efforts, particularly “Rise Up Against,” [a]re especially impressive.” Emily Cline, The Dentonite You may have heard Kirk’s songs on TV shows like 90210, APB for Fox, Jane by Design for ABC Family, as well as ads for brands like Salvation Army, North Face, Kona Bikes, Vogue & GQ India, Rode, and Total Warrior Pop music is malleable; it is fluid and carries with it a sense of emotional elasticity. Through our collected experiences, we connect with music on a primal level, with perceptions and associations both tangible and dream-like. While most musicians opt for a superficial understanding of these musical correlations, there are those who realize these innate forces and their ability to transform and sustain in equal measure. But for singer-songwriter Merry Ellen Kirk, music is even more wide-ranging than this rather inclusive set of descriptions would have you believe. Having spent her early years in Mongolia—her parents were missionaries—she developed a diverse awareness of the world, and of what music can be when experienced through a different cultural lens. As a child, she began making up little ditties and developed an inescapable desire to create music; after a time, when her family returned home and settled down in Nashville, she came to realize that writing and performing music would have to be a large part of her future. Over the course of the last six years, her pop adaptation has served the needs of her records perfectly. Bits of piano, organ, synthetic melodies and rhythms and a love of the pomp and orchestrated theatricality of ‘80s pop music has given her songs a vivid and vibrant life all their own. Channeling the spirits of artists such as Tori Amos and Imogen Heap, she undermines listener expectation even as she provides a familiar foundation on which to build a unique pop-centric aesthetic. To learn more about Merry Ellen Kirk visit here: https://merryellenkirk.com/bio/ For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com and www.mindbodybreakthroughs.com Thank you for listening today! If you are enjoying our podcast, please subscribe and leave us a review. We love hearing from you. Most of all we hope you have a moment today to relax and enjoy some music from an artist that we love! If you would like to be a guest on our podcast please email drnevadagray@thepaleopharmacist.com
Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and unlikely corners of the world. His work blends narrative non-fiction with ethnography. What Doesn’t Kill Us was a New York Times bestseller; other works include The Red Market and The Enlightenment Trap. Carney was a contributing editor at Wired for five years and his writing also appears in Mother Jones, Men’s Journal, Playboy, Foreign Policy, Discover, Outside and Fast Company. His work has been the subject of a variety of radio and television programs, including on NPR and National Geographic TV. In 2010, he won the Payne Award for Ethics in Journalism for his story “Meet the Parents,” which tracked an international kidnapping-to-adoption ring. Carney has spent extensive time in South Asia and speaks Hindi. He attended Kenyon College and has a masters degree in anthropology from the University of Wisconsin-Madison. He currently lives in Denver, CO. To order Scott's latest book The Wedge visit: https://www.scottcarney.com/the-wedge For more information on Scott, follow him here: Instagram: https://www.instagram.com/sgcarney/ Facebook: https://www.facebook.com/scottcarneyauthor/ Twitter: https://twitter.com/sgcarney To save 10% on your Otto Wilde Grill use code: PALEOPHARMA10 at https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit: www.thepaleopharmacist.com Instagram: https://www.instagram.com/thepaleopharmacist/ Facebook: https://www.facebook.com/thepaleopharmacist/ Twitter: https://twitter.com/drnevadagray/ For Podcast inquires or to be a guest on our podcast email: drnevadagray@thepaleopharmacist.com For Chris Donohue content visit: www.mindbodybreakthroughs.com Instagram:https://www.instagram.com/carnivoreketocoach/ Twitter:https://twitter.com/CarnivoreKeto Facebook:https://www.facebook.com/carnivoreketocoach/ Thank you for listening today! If you are enjoying our podcast, please subscribe on your favorite listening platform and leave us a review. We love hearing from our listeners.
The Dietitian's Dilemma with Michelle Hurn RD LD. Bio: This YouTube series is dedicated to discussing the potential to reverse chronic disease by returning to an ancestral, low carbohydrate, high fat, high meat diet. We discuss our current nutrition guidelines and ask if they truly are designed with our health in mind. I'll answer your questions and address your concerns. You'll see interviews with guests who have completely reserved course and restored their health with a ketogenic, carnivore, or low carbohydrate diet. You'll hear stories of recovery from eating disorders, obesity, heart failure, life long depression, anxiety, chronic pain and inflammation, and so much more. We'll talk to elite athletes thriving on low carbohydrate, animal protein based diets including 100 mile world record holder Zach Bitters. Finally, we talk with companies that are designing products that align with human physiology. To subscribe to Michelle's You Tube Channel visit: https://m.youtube.com/channel/UCFWOXKdY8tN-nyjobgEqX1Q For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com Save 10% on your Otto Wilde Grill with code: paleopharma10 at https://www.ottogrills.com/?ref=44 If you are enjoying our podcast please subscribe on your favorite podcast listening platform & leave us a review. If you would like to be a guest on our podcast please email: drnevadagray@thepaleopharmacist.com The views expressed on the Mind Body Breakthroughs Podcasts are that of our guests & hosts and are not to be taken as medical advice. Our guests and podcast hosts do not diagnose, treat or provide medical advice. Consult your personal healthcare provider prior to making any changes to your health, nutrition and fitness.
Dr. Nasha Winters is a sought-after luminary and a global healthcare authority in integrative cancer research who consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey with cancer and a medical career spanning over 25 years has Dr. Nasha on a mission to educate and empower the nearly fifty percent of the population expected to have cancer in their lifetime. Prevention is the only cure. She is also the bestselling co-author of “The Metabolic Approach to Cancer”, which has received many accolades. To learn more about Dr. Nasha Winters visit www. drnasha.com To save 10% on your Otto Wilde Grille use code: paleopharma10 at https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com To learn more about our Mind Body Breakthroughs community visit www.mindbodybreakthroughs.com
Tosca Reno, is a certified Nutritional Therapy Practitioner, a New York Times, Amazon and International best-selling author, fitness expert and motivational speaker. The originator of the Eat Clean Revolution, for the past two decades, she has helped millions of followers lose weight and become healthy with the Eat-Clean Diet® and now her latest offering The 3 E’s of Wellness, a blueprint for wellness that incorporates the 3 foundational health pillars into one transformational program - Eating Clean, Exercise and Emotional Self-care. For more information on Tosca visit:https://toscareno.com/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray Content visit: www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com For our Mind Body BREAKTHROUGHS Community visit www.mindbodybreakthroughs.com
Judy Cho is a nutritional therapy practitioner and holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a functional nutrition and holistic health private practice, serving both clients remotely and in Austin, Texas. Judy works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions, prioritizing nutrient-dense foods that are sustainable for the long term. Prior to becoming a nutritional therapist. Judy Cho was a management consultant at a top 5 Consulting firm for over 12 years. She is now leveraging her psychology degree and nutritional therapy education to help serve the community in the most effective ways. Judy is a nutritional advocate for the Carnivore diet and on most days her kids follow a low carb or ketogenic diet. Judy focuses on debunking nutritional misinformation and promoting self-knowledge and self-advocacy. She shares bite-sized holistic nutrition information with her infographics on social media platforms. She is passionate about helping people to be their best selves and live their best lives. For more information on Judy and her upcoming book The Carnivore Cure visit: https://nutritionwithjudy.com/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at: https://www.ottogrills.com/?ref=44 For Dr. Nevada Gray PharmD content visit: www.thepaleopharmacist.com For Chris Donohue content visit: www.carnivoreketocoach.com For more information about our Mind Body Breakthroughs community visit www.mindbodybreakthroughs.com
A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu. Danny and his wife Maura from @fatfueledmom on Instagram, co-host their wildly popular podcast Fat Fueled Family. They also offer a vast array of coaching programs that will help you torch stubborn fat & build some serious muscle. For more information about the Vega's visit:https://www.fatfueled.family/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at https://www.ottogrills.com/?ref=44 For more information on Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For more information content visit www.carnivoreketocoach.com
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients, or health participants as he likes to call them, from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets. For more information on Dr Hussey, visit www.resourceyourhealth.com Save 10% with code paleopharma10 on your Otto Wilde Grill at https://www.ottogrills.com/?ref=44 For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
Vanessa Spina a biomedical scientist and best selling author of Keto Essentials. She is an international speaker on the science of keto and host of the Fast Keto Podcast. Vanessa has a degree from the University of British Columbia and returned to school in 2018 to study Biomedical Science at the University of Toronto which will conclude in early 2020. Vanessa founded KetogenicGirl.com in 2015 which has an online audience of over half a million people and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. For a 15% discount on Redmond Real Salt visit: https://shop.redmond.life?afmc=paleopharmacist For Dr Nevada Gray PharmD content & to buy your Otto Wilde Grill (save with code paleopharm10) visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com For more about our Mind Body Breakthroughs Network, to shop our store, or to be a guest on our podcast visit www.mindbodybreakthroughs.com Thank you for listening today! Be sure to subscribe & leave us a comment. We love hearing from you!
Born and raised in Waltham Massachusetts, Oak Lonetree (Peter Smerlas) is an MC extraordinaire that matches blue collar raps with classic boom bap production. From storytelling to relatability on common topics, each song ultimately embodies a pure hip hop sound. Aside from being schooled in 90s rap, he got involved with the hardcore and metal scene as a kid. By hanging out with the different cliques and crews, he became familiar and interested in various styles of music. His career began in 2003 when he joined the band, Primary Others, as co-vocalist. From there he released many solo projects and formed alliances with Cursed Out Productions, Hi Speed Network, and the The Dunnas -featuring punchline powerhouse Big Dese. By being no stranger to hard work, Oak was able to perform on shows with EPMD, Rakim, Black Milk, Roc Marciano, Devin the Dude, KRS-1, Camp Lo, Dirt Nasty, and more. “He has always been a positive force in the New England scene. Everytime I would see him at shows he’d always have a new album to give me. Then it got to a point where I couldn’t keep track of them all!!” says Ned Wellbery of Boston promotions company Leedz Edutainment. Eventually his music made it into the hands of DJ Eclipse and got him featured on the acclaimed “Rap is Outta Control” radio program on Shade 45/SiriusXM. Aside from rocking microphones in a ferocious fashion, Oak is also a father of 2, a union laborer, and a person in recovery. Faced with some challenges and adversity over the years, he has been able to rise above and persevere. “Conceptual influence is gathered more from life experience than anything else. Myself and The Dunnas use practical involvement in our writing. A few artists I feel were able to do so successfully” says Oak. In August of 2019 he was featured on The Food Network’s “Worst Cooks In America” reality show with Anne Burrell and Bobby Flay. A role in which he randomly stumbled upon. Recently he has completed a collaborative album with legendary Hip Hop producer, Insight, titled “Skulloton” which plans to expand his career beyond the “local rapper” stereotype. With no plans of slowing down, Oak Lonetree vows to always provide quality work in a timely fashion. Artist Links Facebook Instagram Youtube Notable Releases “Bully Mammouth” Album “Spiffy” Video “Rap is Outta Control Freestyle with DJ Eclipse” Video “Trash Man” Video Previous Press Boston Herald Wicked Local-Waltham Metro Daily West For More Information: Ned Wellbery| Leedz Edutainment | learned85@gmail.com For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com & save 15% on Redmond Real Salt with code: PALEOPHARMACIST For Chris Donohue content visit www.carnivoreketocoach.com For more information about our media network visit www.mindbodybreakthroughs.com
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. For more information about Amy visit: Website: http://www.tuitnutrition.com/ Book: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098/ YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos Twitter: https://twitter.com/TuitNutrition Free preview of Amy's new book: http://bitly.com/stallslayerpreview Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from our listeners. For more information about our coaching program, Network and savings on the Otto Wilde Grill visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
How long you can hold your breath is a measure of metanolic, cardiovascular, cellular, and mitochondrial health. Breathing exercises and breath hold have been a part of ancient heaing traditions for thousands of years, and science confirms its many benefits. Holding your breath activates the parasympathetic nervous system (rest, digest, repair) through vagus nerve stimulation, mammalian dive reflex, and more. It induces a relaxed Alpha brain. Breath hold delivers cardiovascular benefits through reduced heart rate, blood vessel dilation, release of red blood cells from the spleen, and more. Practiced regularly, breath holding can boost mood & cognitive function, improve cardiovascular health, strengthen the immune system, increase lung capactiy & sports performance, improves digestion, release stem cells for anti-aging and repair, increase mental strength, and is a natural decongestant, and more! THE CHALLENGE • Take some slow deep breaths to prepare • Hold your breath as long a you can • Record time and post results with #breathholdchallenge • Share wth your friends, practice daily, report progress! THE RULES • To be performed in a safe and relaxed manner • Not for anyone with health issues, pregnant women, or minors. Consult your doctor prior to challenge participation. • NEVER IN WATER or while DRIVING. We recommend not holding your breath for more than 45 seconds. For more information on our #breathholdchallenge, online coaching program, network & savings visit www.mindbodybreathroughs.com for more information. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! Follow us on Instagram @mindbodybreakthroughs
In 2019, Jimmy Moore decided to put the breaks on his hard working lifestyle and take a 6 month sabbatical away from the limelight of the social platforms that made him a household name in the world of low carb. During that time, Jimmy's world was turned upside down as he finally began to heal the root of his workoholism-childhood trauma. Coming back a changed man with a new perspective and outlook on life, Jimmy rebranded himself The Man of Real and teamed up with Dr. Will Cole for their newly branded podcast Real Talk (formerly Keto Talk), where they will focus on the undeserved topic of trauma & real life. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss success enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular Livin’ La Vida Low-Carb and host of one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. He has interviewed well over 1600 of the world’s top health experts and dedicated his life to helping people get the best information possible so they can make the right decisions about their health. He also hosts an engaging daily video show on Instagram Live called JIMMY RANTS. He's authored 9 books, including three international bestsellers KETO CLARITY, THE KETOGENIC COOKBOOK, and THE COMPLETE GUIDE TO FASTING. He lives in Spartanburg, South Carolina. Learn more about Jimmy and his work at LLVLC.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! For more information about our online coaching program, network and savings visit www.mindbodybreakthroughs.com
Robin Switzer discovered the Low Carb & Ketogenic Lifestyle after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a ketogenic protocol, Robin lost 60 pounds and eliminated all of her health issues. In 2015, Robin left her career in corporate America to join Ketovangelist, LLC and their mission to educate the world about the benefits of living a Ketogenic Lifestyle. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete and Ketovangelist Coaching. Today, at 57 years young, Robin follows a predominantly meat based diet, combined with a naturally evolved Intermittent Fasting protocol. The combination of these modalities has provided everything she needs maintain the pace of her demanding career and her desire for an active lifestyle. She works tirelessly to bring research backed and results driven information to the ketogenic community. To learn more about Robin visit: www.ketocon.org IG: @ketocon FB: @Ketocon IG: @therobinswitzer Thank you for listening today! Please subscribe and leave us a review. We love hearing from you. For more information on our Mind Body BREAKTHROUGHS online coaching program, network & savings visit www.mindbodybreakthroughs.com
Glenn Harrold is an author, musician and experienced clinical hypnotherapist who has helped thousands of clients over a wide range of stress related problems. His unique and highly effective series of professional hypnosis and meditation recordings have sold over 10 million and are one of the world best-selling self-help audio ranges. Glenn has written 7 self-help books for Orion in the UK and McGraw Hill in the USA and has produced 100 hypnosis and meditation audios for BBC audiobooks, Orion and his own company Diviniti Publishing Ltd. Orion are re-issuing Glenn’s first four books in January 2019 and Glenn also plans to release two brand new books in the spring of 2019. Glenn has 20 years experience as a clinical hypnotherapist in one to one therapy sessions, and in recent years he has worked with many high profile and celebrity clients. In May 2011 he was made a fellow of the British School of Clinical Hypnosis for his achievements in the world of hypnotherapy. Prior to this Glenn’s best-selling hypnosis CD Complete Relaxation was awarded a gold disc by Nielsen book Data for sales of over £250,000. He is the only self-help author ever to receive this prestigious award. In recent years Glenn’s Relax & Sleep Well App has become one of the world’s biggest grossing self-help Apps and has been downloaded over 3 million times. It has been number one in the lifestyle chart in over 50 countries and reached number 5 in the USA. Glenn’s Relax & Sleep Well App has become one of the world’s biggest grossing self-help Apps and has been downloaded over three million times. On the Meditation App, Insight Timer, Glenn is the fourth most popular author out of thousands and his meditations have been listened to over three million times. Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in many British newspapers and magazine articles. He now happily resides in Fuengirola in Southern Spain with his family and primarily uses Skype to work with clients and record interviews. For a longer biography and more background on Glenn's story please visit: http://www.glennharrold.com/about.html "The only way I can get off to sleep is by using a meditation app. I’ve found a really good one by Glenn Harrold and it works every time." Naomie Harris (Actress) "Feels good to wear headphones and listen to Glenn Harrold's Complete Relaxation." Lindsay Lohan - Actress & Recording Artist "What sets Glenn aside from other hypnotist’s is that he firstly listens to what it is you want to achieve....Most importantly Glenn has delivered, and for me that is the icing on the cake!" Jacqueline Gold - Chief Executive, Ann Summers "I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!" Andrea Mclean - GMTV & Loose Women Website: http://www.glennharrold.com/ Facebook: https://www.facebook.com/glennharrold.fanpage Twitter: https://twitter.com/GlennHarrold Soundcloud: https://soundcloud.com/glennharrold YouTube: https://www.youtube.com/user/doctorofthemind Instagram: https://www.instagram.com/glenn_harrold Thank you for listening today! If you are enjoying our podcast please hit the subscribe button and leave us a review. We love hearing from our listeners. To learn more about our network and Mind Body BREAKTHROUGHS online coaching program visit www.mindbodybreakthroughs.com For Butcher Box savings & Dr. Nevada Gray content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
Kristin Barishian is a CPA and marathon runner from Boston, MA. Kristin has struggled with an eating disorder for most of her life, being diagnosed with anorexia in high school and having a revolving door experience with hospitals and eating disorder clinics. For the past 20 years, prior to the carnivore diet, Kristin followed a low fat, moderate protein and high carb diet to fuel her training runs, as she thought this was the perfect diet for a marathoner. She ate 6-8 times per day as she was always hungry. Her daily diet consisted of two very, very, very large salads a day, lots of rice cakes, puffed rice cereal, egg whites, turkey, chicken, non fat plain greek yogurt, protein powder and protein bars. She drank a ton of diet coke and other low calorie beverages to fill her up, and was ingesting up to 20 packets of fake sweeteners per day. She was depressed and had high anxiety all the time, and constantly thought about food. Kristin was diagnosed with anemia in October 2018 and was hospitalized for five days. She spent the next two months getting iron infusion on a weekly basis. As a result, she turned to the keto diet, which was extremely scary for her as she was afraid of red meats and fats. The keto diet saved Kristin's life. Not only did it help cure her anemia, but it helped lower her anxiety and give her mental clarity. After a year of doing the keto diet, Kristin decided to experiment with the carnivore diet, as she still felt like she was addicted to the sweeteners and she still had stomach pains and bloating from eating so many veggies. The carnivore diet has helped Kristin feel free from food addiction, while maintaining a healthy lifestyle. After successfully running Baystate Marathon in Lowell as a keto marathoner, Kristin is excited to run her first Boston Marathon April 20, 2020 as a carnivore marathoner. Kristin loves the carnivore community and is so appreciative of all the people she has reached out to and who has helped guide her through her meat journey :) Kristin is a CPA who loves working with keto and carnivore companies as their accountant. The Firm she works for, Marcum LLP, provides tax and accounting services, and one of our niches is the food and beverage industry. Skype: Kristin Barishian Instagram @keto.marathoner. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you! For more information on our Mind Body BREAKTHROUGHS online coaching program and Network, please visit www.mindbodybreakthroughs.com For savings on the Otto Wilde Grill using code: paleopharma10 and Dr Nevada Gray PharmD content, please visit www.thepaleopharmacist.com For Chris Donohue content please visit www.carnivoreketocoach.com
Dr. Jay Wrigley is a Functional Medicine Doctor and Naturopathic Physician with over 24 years experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments. After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master's degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition. He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause. By using the best-personalized diet, natural medicines, and pharmaceutical grade supplements along with fitness and lifestyle advice, Dr. Jay ensures you win at every level! Dr. Wrigley can be found at www.drwrigley.com. If you are enjoying our podcast please subscribe & leave us a comment and review. We look forward to bringing you the topics in health, fitness & business, that matter the most to you, so you can achieve the breakthrough you are looking for in your life. Save on your BLUblox glasses with code: CKCOACH at linktr.ee/carnivoreketocoach. Save 15% on Redmond Real Salt with code: PALEOPHARMACIST & for additional Butcher Box & Otto Wilde Grill (code: paleopharma10) savings visit: linktr.ee/thepaleopharmacist. For more information on our Mind Body BREAKTHROUGHS online coaching program visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For Chris Donohue content visit www.carnivoreketocoach.com
John Jaquish, PhD is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now, partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. For more information on Dr. Jaquish visit https://www.jaquishbiomedical.com/ and https://www.johnjaquish.com/ Thank you for listening to our podcast! Please subscribe and leave us a review. We love hearing from you. For savings on Butcher Box & the Otto Wilde Grill see www.thepaleopharmacist.com & on Instagram @thepaleopharmacist. Use code: paleopharma10 to save 10% on your first Otto Wilde Grill. For Chris Donohue content visit www.carnivoreketocoach.com & Instagram @carnivoreketocoach.
Everything is Better with Butter! Learn about this super food in our latest MBB minute where we bring you everything you need to know about trending health topics in under 20 minutes. Thank you for listening today! Please subscribe and leave us a review. We love hearing from you. For more information about our Network and online coaching program visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD savings on Butcher Box and the Otto Wilde Grill (save 10% with code paleopharma10) visit www.thepaleopharmacist.com and Instagram @thepaleopharmacist. For Chris Donohue content and savings visit www.carnivoreketocoach.com and Instagram @carnivoreketocoach.
Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www.YourGeniusGene.com) has been hailed by reviewers as a breakthrough in linking emotions and genetics. His follow-up title, Mind to Matter, (www.MindToMatter.com) reviews the science of peak mental states. He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (www.NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe (www.EFTUniverse.com), one of the largest alternative medicine sites on the web. Thank you for listening to our podcast! Please subscribe and leave us a review. We love hearing from our listeners. To learn more about our online coaching program and network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content and savings visit www.thepaleopharmacist.com or Instagram @thepaleopharmacist. For Chris Donohue content & savings visit www.carnivoreketocoach.com and Instagram @carnivoreketocoach.
Ant is the founder of Ketonetics, Host and visionary behind the Beyond Keto Summit series ‘Beyond Keto 2020’. The first summit of this series, The Mid-Life Re-Life Blueprint’ kicks off on 29th January and runs for 5 days through to 2nd Feb, with a 12 Summits planned throughout 2020. By his early 50s Ant was suffering from a vaguely familiar series of inflammatory & autoimmune health conditions that seemed to have no medical conclusion other than ‘keep taking the tablets’…. Then when his symptoms became a step more difficult to manage Ants research introduced him to the Low Carb & Ketogenic Lifestyle, renowned for its anti-inflammatory benefits. Within a few months Ant was feeling rejuvenated, revitalized and ready to rock and roll. “I looked 10 years younger, felt 20 years younger and was even thinking 30 years younger…. I just couldn’t believe it, gone were all the symptoms and my whole body was left buzzing with an electric focused energy!” Ants love of science and health has been re-kindled and he believes it’s time to shift the focus to health-span, not life-span… ‘Live long and Die Young’ with a holistic approach including ‘Meals, Mind & Motion’ to turn mid-life de-generation into re-generation…. Or preferably prevent it from taking hold in the first place. Through the Beyond Keto Summit series Ant now aims to build and deploy an accomplished and inspirational speaker team to communicate this message with the ultimate goal being the creation of the worlds first ‘Virtual Blue Zone’. To register for the Free Beyond KETO summit visit www.beyondketosummit.com Thank you for listening! Please subscribe and leave us a review! We love hearing from our listeners. For more information about our online coaching program and network visit www.mindbodybreakthroughs.com For Dr Nevada Gray PharmD content & savings visit www.thepaleopharmacist.com & Instagram @thepaleopharmacist For Chris Donohue content & savings visit www.carnivoreketocoach.com & Instagram @carnivoreketocoach
Jay Campbell is a blogger, Strength and Conditioning coach and co-host of The Primal Lifestyle Podcast. His blog PrimalJedi.com focuses on all things health, wellness, fitness and nutrition. This past Fall, Jay trained and ran his first marathon and stopped by to tell us all about it. In this episode, we discuss strategies for training for your first marathon & how to rehab from from a back injury. Learn more about Jay at: Instagram @jaycampbellfitness & Website PrimalJedi.com Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you. To learn more about our Mind Body BREAKTHROUGHS online coaching program & Network visit www.mindbodybreakthroughs.com For Dr. Nevada Gray PharmD content & Butcher Box savings visit: www.thepaleopharmacist.com & Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com and on Instagram @carnivoreketocoach.
Is Cold Thermogenesis the secret weapon to fat loss? Tune in to our MBB minute to learn more about this trending health topic! For our online Mind Body BREAKTHROUGHS coaching program & Network visit www.mindbodybreakthroughs.com For Dr Nevada Gray PharmD content visit www.thepaleopharmacist.com and on Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com and on Instagram @carnivoreketocoach. Thank you for listening! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you!
L. Amber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. For more information on Amber visit:https://facultativecarnivore.com/ For more information on our Mind Body BREAKTHROUGHS online coaching program and Network visit www.mindbodybreakthroughs.com For Dr Nevada Gray content & Butcher Box savings through 1/12/20 visit www.thepaleopharmacist.com & on Instagram @thepaleopharmacist. For Chris Donohue content visit www.carnivoreketocoach.com & on Instagram @carnivoreketocoach. Thank you for listening today! If you are enjoying our podcast please subscribe and leave us a review. We love hearing from you!
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