POPULARITY
* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Den här graviditeten är annorlunda än Jonnas tidigare, och tröttheten vet inga gränser. Men hon hinner inte vila eftersom det finns för mycket annat att göra. Lunabelle har äntligen börjat skolan, och Jocke & Jonna har varit på ultraljud. Som inte gick som planerat.
* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Jocke och Jonna har dragit till High Chaparral, men de kommer inte undan Jonas Frågebatteri! Vad händer med Lundellhuset? Hur känns det att Lunabelle ska börja skolan? Misstänker de att Lionel har en diagnos? Hur går det med Jonnas mage?
* Det här är ett gammalt avsnitt från Podme. För att få tillgång till Podmes alla premiumpoddar samt fler avsnitt från den här podden, helt utan reklam, prova Podme Premium kostnadsfritt. * Fokus på Jonna, som berättar om förväntningar inför 2024, barnlängtan, hur julen har varit - samt hur hon vill att sin 30års fest ska vara. Jonna berättar också vad som hände när Lunabelle blev inlagd på sjukhus.
The Positivity & Prosperity Podcast | Mindset | Entrepreneurship | Law of attraction | Manifesting |
Hi everyone! Today I am talking to Ailie from Lunabelle_wellness all about her powerful methods of goal setting. We are diving into the importance of shifting your paradigms and why your self image is key to your success. You can find out more about Ailie on Instagram - www.instagram.com/lunabelle_wellness or email her lunabellewellness@gmail.com If you enjoyed this episode then come and let me know :) www.instagram.com/victoria.maskell Email: victoria@victoriamaskell.com Have a wonderful day, Victoria xxx
Over the weekend I took a drive out to Marine, IL to meet up with some new friends at The BARn. Gene Halbrooks turned his barn into a venue hosting a few shows a year. I had a great time getting to know more about Gene, The BARn and just checking out the beautiful space. We brought a long some friends to join us. Singer songwriters Lotus Lunabelle along with Miles Brenton & Dale Papp better known as The Heat. We talk about the upcoming Barn Jam party, previous events, share some stories and play some live acoustic tunes! On this episode you'll hear: The Heat "Something About The Rain" Lotus Lunabelle "Good For The Soul" Lotus Lunabelle "Lochloosa" (JJ Grey cover) Join us at The BARn for Barn Jam on May 13th! Find The BARn, Lotus Lunabelle & The Heat on Facebook & Instagram for more info. It's officially beard season! Growing out a big ol' beard is a surefire way to keep you warm this winter, and there's no better way to grow it out than with Roughneck Beard Company's full line of beard grooming products. Beat the itch, soften, and set the stage for faster and fuller growth. And you can do all that while saving 15 percent with my code RPP15. Stop by the shop in Maplewood, MO or shop 24/7 at RoughneckBeardCompany.com. Also check out my friends at Friendship Brewing Company in Wentzville, MO for all your craft beer needs. They have a wonderful spot out there and huge patio. Perfect spot to enjoy a cold beverage with some good friends! Recently Friendship Brewing launched a brand new beer they brewed up for fallen soldier & Wentzville native Lance Corporal Jared Schmitz. 100% of the proceeds of this beer go to support the memorial fund in his name. FriendshipBrewCo.com
Varför har Jocke så svårt att sätta sig in i veckans olika scenarier? Är det hans asperger som sätter stopp, eller är det Jonas som är dålig på att hitta på en trovärdig premiss? Vad skulle Jocke och Jonna göra om Lunabelle hamnar i fyllecell när hon är tonåring, och skulle Jonna följa med Jocke ner i en grotta om en asteroid är på väg att träffa jorden?
Varför utbrister Jocke: ”Vad är det där?” när han ser Lunabelle för första gången, och hur påverkar hans diagnoser föräldraskapet? Hur upplevde Jonna att äntligen bli mamma, och vad tycker hon är viktigast när man uppfostrar ett barn? Och varför sprang Jocke från en bilolycka, och hur reagerar han när han blir stoppad i tullen?
It's clear from Life on the Swingset reviews that the first episode people listen to greatly shape opinions about the show. If this is your first, getting angry over gangbangs being cancelled, talking about Con Air (the movie) and hair dye is par for the course. Enjoy listening to Dylan Thomas, Ginger Bentham, Ryan Bentham, and Lunabelle on another edition of Friday Night Delights. The entry point is key. Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). Need a good looking mask? We have good looking masks! Visit lifeontheswingset.com/masks and grab one today! There is an overall lack of research of what it means to feel loved and how people experience love. Luckily, The CSUF Queer Lab at California State University, Fullerton, understands this and has undertaken a project called the CSUF Love Project. They're looking for individuals at least 18 years old that have been/are currently in a consensual non-monogamous relationship! That means the swingers, the polyamorous, the open, and hopefully you! Your background, your sexuality, your identity, your experiences all matter and they'll contribute to a better understanding of love, relationships, and sex. Visit tinyurl.com/loveproj-t to enter the study! If you've ever listened to us and loved us and enjoyed our guests, or even shaken your fist at us... we ask you to take action in your local communities. Organize. Volunteer. Be Loud. Visit racialequityresourceguide.org to find out where you can start. With links to grassroots organizations, national advocacy organizations, academic institutions, guides and resources, and If you're able please consider donating to: Chicago Community Bond Fund National Bail Out #FreeBlackMamas Brave Space Alliance
Our April 3rd Friday Night Delights with the Swingset has proven quite fertile. Mr. and Mrs. H (@BedHoppersUK) sign off after fucking while podcasting while Tonia (@tonia_swingset) signs on. Dylan (@DylantheThomas / @DylantheThomas@Swingset.Social), Lunabelle (@Ninjasexology) and Bradford, Angela, and Ian the Gentlemen (@BytheBiPodcast) reminisce about good times at Desire 2019 (and a desire for a 2020), the purity of Kentucky straight(?) bourbon, event organizing and people who run and produce conferences… it's a wild end to a wild night. “We've had a lot of drinks” – Mr. H “Shocker” – Bradford “It's like two in the morning for us, we're doing well! We did a full interview with a couple we want to fuck and we drank a lot of drinks and we can't see anybody because of the quarantine.” – Mr. and Mrs. H “Yeah that sucks”. – Ian the Gentlemen “I don't have a dad bod, I have a father figure.” – Bradford, on putting on a little while in quarantine “How much will you pay me to not answer that?” – Lunabelle, to her children *** EMBED CODE FOR PODCAST FROM LIBSYN GOES HERE YOU INSENSITIVE CLOD *** Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). Intro Music: Sabai and Komode – Save You Outro Music: Conro – Thrill of It
Our April 3rd Friday Night Lights with the Swingset episode continues featuring Dylan Thomas, Mr. and Mrs. H (The Bedhoppers), Angela, Bradford and Ian (By the Bi), and Lunabelle. Out of this group of seven, one and a half adults appear. “GO ON, PODCAST HARDER” – Mr. H “It's my goal to get married couples fighting.” – Dylan Thomas “I shave my balls every week.” – Mr. H “With a straight razor!” – Bradford “Actually I like to use a bi razor.” – Ian, The Gentlemen “I thought bi erasure was bad!
Dylan and Ginger invite Lunabelle and Tikva, of Kimchi Cuddles, to talk parenting: what it is like to parent solo when you are polyamorous and what it's like to be solo polyamorous as a parent. Inspired by a listener question, the group dives deeper into the the practicalities and the the lived experience of parenting while open. Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). Intro and Outro Music: Glacier – Still
Dylan, Tonia, Ginger, Ryan the Prof, and Lunabelle share their experiences with incorporating sex toys into play. The weird, the intimidating, the playful, and the practical, all have a place in the action if everyone is agreeable. The group talks about when things have gone awry and when the toys made play transcendent. Climb up on the Swingset for a sex toy story! A special thank you to NorCalCouple916 for sending us your orgasm! Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). Intro and Outro Music: Protostar Feat. Emma McGann – Where I Belong Voicemail Music: Summer Was Fun – Pick Up The Phone Review Music: Haywyre – Sculpted
Artist, Youtubeprofil, 33 år. Född i Vadstena, bosatt i Norrköping. Debuterar som Sommarvärd. "Jag hade nått botten i psykisk ohälsa. För att klara av vardagen så skapade jag karaktären Jockioboi", säger youtubeprofilen Joakim Lundell i sitt Sommar. Jockiboi drack alkohol varje dag, körde dagens runk och var inte rädd för någonting, men i programmet framgår att ju fler följare som såg honom tänja på gränserna, desto mer tappade Joakim Lundell bort sig själv. Joakim Lundell har utsetts till Sveriges mäktigaste i sociala medier. Tillsammans med frun Jonna har han 165 miljoner visningar per år på Youtube, har vunnit Guldtuben tre gånger och är just nu aktuell med den nya tv-serien Familjen Lundell. I Sommarprogrammet pratar Joakim Lundell om lyckan i att ha blivit pappa till Lunabelle och hur det har fått honom att inse att livet inte bara handlar om att vara störst på sociala medier. Han berättar om den trasiga uppväxten, missbruket och hur det är att leva i offentligheten med neuropsykiatriska diagnoser som ADD och Aspergers syndrom. "Det är svårt att känna sig annorlunda. Jag känner att jag aldrig passar in i några sammanhang. Därför trivs jag bäst ensam, ihop med min fru Jonna och mina nära vänner som kan förstå mig. Jag går inte på några offentliga tillställningar eller event. Jag mår inte bra i sådana sammanhang." Mer om Joakim Lundell Utsedd till Sveriges mäktigaste makthavare i sociala medier tillsammans med frun Jonna. Aktuell med tv-programmet Familjen Lundell på strömningstjänsten Dplay. Har 1,4 miljoner följare och 165 miljoner visningar per år på Youtube. Givit ut två självbiografiska böcker. Monster om missbruk och en trasig uppväxt i fosterfamiljer och behandlingshem. Den senaste Du är inte ensam om hur det är att leva med neuropsykiatriska diagnoser. Har fått flera priser på sociala mediergalan Guldtuben. Har producerat realityserier, till exempel Jocke och Jonna i nöd och lust. Blev känd genom bloggen som den gränslösa karaktären Jockiboi och genom medverkan i tv-såpan Kungarna av Tylösand. Producent: Henrik Johnsson Joakim Lundell talar om psykisk ohälsa i sitt Sommar. Om du själv eller någon i din närhet behöver hjälp kan du vända dig till: 1177 Vårdguiden erbjuder tillfälligt psykologiskt stöd på telefon. Tel: 0771-22 00 60, alla dagar 1322. Hemsida: www.1177.se/Om-1177/Om-Hjalplinjen/
Parenting is fucking hard… so Ginger Bentham, Lunabelle and Dylan Thomas get together to talk about it. They discuss working around child sitting, showing affection to partners, how open to be at various ages, and more. *** EMBED CODE FOR PODCAST FROM LIBSYN GOES HERE YOU INSENSITIVE CLOD *** Would you like 20% off on an award winning line of restraints, sexual position devices, sex toys, and more? Head over to lifeontheswingset.com/sportsheets and use promo code Swingset to get yourself that 20% off! Tristan Taormino is coming to Desire… are you? Join us from November 2nd through the 9th this 2019 for Life on the Swingset’s eighth trip to Desire! Visit swingsetdesire.com for more information! The primary hotel for the US's largest swinger festival Naughty in N'awlins is almost sold out! Come get Naughty with Cooper S. Beckett, Ginger Bentham, and Dylan Thomas this July 24-28 at Naughty in Nawlins! Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! The best FREE thing you can do to support us is leave us a five-star review. Come to our review gateway, then copy and paste your review into iTunes or Stitcher! Also, follow us on Spotify! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). Intro Music: Stonebank – Drop Bombs Review Music: Haywyre – Sculpted Outro Music: Disero feat. Josh Smith – Like That Our Naughty in Nawlins Advertisement includes music by ローマンRoman titled: COBRA 320 SPEEDBOAT, off the Paradise album. Our Sportsheets Advertisement includes music by ローマンRoman titled: A M – F M off the P A L M S I V album. These tracks are licensed under the Creative Commons Attribution 3.0 Unported (CC BY 3.0) license.
Dylan Thomas, Ginger Bentham, and Lunabelle of Ninja Sexology dive deep into the many ways genitals love stimulation and chat about being experimental with genitals. Lunabelle talks about Squishing Off, the Tantus Anaconda, and the Tantus Hoss. Bradford and Angela are coming to Desire… are you? Join us from November 2nd through the 9th this 2019 for Life on the Swingset’s eighth trip to Desire! Visit swingsetdesire.com for more information! Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! You can support us while you buy great sex toys and products from our favorite online retailer SheVibe at lifeontheswingset.com/shevibe. The best FREE thing you can do to support us is leave us a five-star review. Come to our review gateway, then copy and paste your review into iTunes or Stitcher! Also, follow us on Spotify! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). Dylan Thomas is available for for podcast consultation and production work. If you’re interested, visit www.dylanthethomas.com. Intro Music: Pegboard Nerds – Try This Interstitial Music: Bishu feat. Mister Blonde – Get To Know Me Interstitial Music 2: Murdock feat. Veela – In Touch Outro Music: Direct & Killabyte feat. Matt Van – One Less Star Our Naughty in Nawlins Advertisement includes music by ローマンRoman titled: COBRA 320 SPEEDBOAT, off the Paradise album. Our cold open includes music by Internet Archive titled: O N L I N E, off the THAT’S WHAT I CALL VAPORWAVE album. This track is licensed under the Creative Commons Attribution 3.0 Unported (CC BY 3.0) license.
Tonight the Swingset opens the mailbag... but does so carefully, as it's -20F outside. Dylan Thomas, Ginger Bentham, Bex Caputo, and Lunabelle answer your listener questions! Question 1: My boyfriend and I have been together for 8 years. We have amazing sex, but I can't seem to get satisfied sexually. We have sex/oral sex at least twice a day, but it seems like the more I orgasm, the more I crave it. He's slightly below average size, and I don't have any problems with his size because he knows what to do with it, but he's very self-conscious about his size. I'd love to bring up the topic of polyamory to him, but I'm afraid he'll feel like I want to do it just to be with someone bigger. In fact, I'm 100% positive that is what he would think. I've always felt that I might be bisexual. I'm fascinated with being with a woman, but I don't know how he'll react. Of course, it's every guys fantasy to have a threesome, but because of his self-consciousness, I don't think he'd be interested. I won't lie, being with someone bigger is also a curiosity of mine. He has a phobia (?) of someone bigger changing the way my vagina feels to him, so even if he were interested in swinging, I don't think he'd want me to be with another man. I love him very much, but I feel like there are a lot of things I want to experience and I'm not getting any younger (I'm 36). I don't want to break up over it, because I'm very happy with him, but I'd also like to see what his thoughts are about it. How can I bring it up in a subtle, non-threatening way that might make him more interested? Question 2: My spouse and I are considering divorce. We love each other so much, but 15 years of marriage has left it's scars. We both have other partners, and breaking up with them, or closing our relationship at all is not on the table. These relationships are long standing, and breaking up would hurt multiple people and breed resentment. Besides, the openness of our relationship is not the issue. Do you have any advice for maintaining secondary relationships while the primary is in trouble? How to maintain boundaries when your whole life is up in the air? Hope that's not too long! I love your podcast, and I especially love listening to it at work, where everyone thinks I'm a sweet normal and slightly boring office manager. Question 3: We are always taught to think of ourselves as being sexy but we won't look at ourselves and imagine ourselves as being sexy individuals. One of the problems that I've seen recently is you look at profiles or even advertise it for things even the desire takeover is we talked a get-together of sexy people or people say we are looking for other sexy couples. The man that couples look it up and see that she is a BBW or I am a short chunky guy we no longer fit that is sexy category and both know hurts her feelings hurt our feelings. Why is it that BBW it's almost turned into a niche versus just a description of an individual? It's almost like you're not an individual you're a BBW so you don't fit into this category and I've seen this very very bad in the swingers world. So my question would be for you all is have you seen this how open are you to BBWs in your opinion of BBWs and how suggestion would you make to BBWs to get themselves more confident comfortable and energetic about the lifestyle itself? Lunabelle mentioned her post, "I Like Big Toys and I Cannot Lie". Ginger mentioned the Unfuckwithable video. Dylan mentioned Elle Chase's book, Curvy Girl Sex . Bradford and Angela are coming to Desire… are you? Join us from November 2nd through the 9th this 2019 for Life on the Swingset’s eighth trip to Desire! Visit swingsetdesire.com for more information! Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! You can support us while you buy great sex toys and products from our favorite online retailer SheVibe at lifeontheswingset.com/shevibe. The best FREE thing you can do to support us is leave us a five-star review. Come to our review gateway, then copy and paste your review into iTunes or Stitcher! Also, follow us on Spotify! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). Dylan Thomas is available for for podcast consultation and production work. If you're interested, visit www.dylanthethomas.com.
Relationships are often worth the effort. People are worth the effort... until they're not. Tonight, Bex Caputo and Lunabelle join Dylan Thomas and Ginger Bentham to discuss when the people we like stop putting in the effort to be with us, and when the effort we send their way feels like it falls into a black hole. Relationships are often worth the effort. People are worth the effort… until they’re not. Tonight, Bex Caputo and Lunabelle join Dylan Thomas and Ginger Bentham to discuss when the people we like stop putting in the effort to be with us, and when the effort we send their way feels like it falls into a black hole. Join us in Paradise from November 2-9, 2019 for Swingset Takes Desire 2019! We are already 30% booked so get those early bird reservations in now! If you’ve previously attended with us you’re eligible for a special offer! Visit swingsetdesire.com! Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! You can support us while you buy great sex toys and products from our favorite online retailer SheVibe at lifeontheswingset.com/shevibe. The best FREE thing you can do to support us is leave us a five-star review. Come to our review gateway, then copy and paste your review into iTunes or Stitcher! Also, follow us on Spotify! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). You can now order Cooper’s novel Approaching The Swingularity, his previous novel A Life Less Monogamous, or his memoir My Life on the Swingset: Adventures in Swinging & Polyamory as an ebook, paperback, or audiobook. Use promo code SWINGSET at coopersbeckett.com to save 10%. Dylan Thomas is available for for podcast consultation and production work. If you’re interested, visit www.dylanthethomas.com. Intro Music: SLUMBERJACK & Machine Age – Daggers Review Music: Haywyre – Sculpted Lunabelle’s Music: Varien – Snowlight Outro Music: Dion Timmer – Leave Swingtowns Advertisement includes the track さようなら GOOD BYE, and the Effing Foundation Advertisement includes the track シドニーSYDNEY. This track is licensed under the Creative Commons Attribution 3.0 Unported (CC BY 3.0) license.
One of the difficulties of being in a community like non-monogamy is that your people are spread all over the country and the world. Often we travel to travel to see them, and sometimes when traveling for other reasons, it’s nice to send up the beacon and see who answers. Join Dylan Thomas, Ginger Bentham, Bex Caputo, and Lunabelle talk about their experiences on the road and offer advice on how to connect with people while on the road. Tristan Taormino’s #AllIn for Desire… are you? Join us from November 3rd through the 10th this 2018 for Life on the Swingset’s seventh trip to Desire! Visit www.ssdesire.com for more information! Help support Life on the Swingset continue to make podcasts, and put on live panels and shows into the future! Throw us a dollar (or a few) each time we release an episode on Patreon! Your support will get you invited to a private chat with other Swingsetters, and give you the opportunity to join live podcast recordings, and listen to episodes commercial free, and with outtakes! You can support us while you buy great sex toys and products from our favorite online retailer SheVibe at lifeontheswingset.com/shevibe. The best FREE thing you can do to support us is leave us a five-star review. Come to our review gateway, then copy and paste your review into iTunes or Stitcher! Also, follow us on Spotify! Leave us a comment on this post or at contact@lifeontheswingset.com or leave us a voicemail at 573-55-SWING (573-557-9464). You can now order Cooper’s novel Approaching The Swingularity, his previous novel A Life Less Monogamous, or his memoir My Life on the Swingset: Adventures in Swinging & Polyamory as an ebook, paperback, or audiobook. Use promo code SWINGSET at coopersbeckett.com to save 10%. Dylan Thomas is available for for podcast consultation and production work. If you’re interested, visit www.dylanthethomas.com. Life on the Swingset 2018 – 2019 Theme Music: Puppet – Vagabond Intro Music: Conro – The Roaming Road Interstitial Music: Conro – Trippin Review Music: Haywyre – Sculpted Lunabelle’s Music: Knife Party & Pegboard Nerds – Harpoon Outro Music: EMBA & SMLE – 15 Story Jump Our Desire 2018 Advertisement includes music by ローマンRoman titled: ビキニ BIKINI, off the Paradise album. Our Swingtowns Advertisement includes the track さようなら GOOD BYE. Our Desire 2018 Bulletin includes the track: b a b e, off the THAT’S WHAT I CALL VAPORWAVE album. These tracks are licensed under the Creative Commons Attribution 3.0 Unported (CC BY 3.0) license.
This week we interview Micheal Morse. Mike gives us insight into his career and work……enjoy! About the author Michael Morse lives in Warwick, RI with his wife, Cheryl, two Maine Coon cats, Lunabelle and Victoria Mae and Mr. Wilson, their dog. Daughters Danielle and Brittany live nearby. Michael spent twenty-three years working in Providence, (RI) … Continue reading Michael Morse Interview WOTS 010 →