The Self-Love Lifestyle

I'm pregnant! Here's my update. I share some of the journey so far (including the TMI info some of you keep asking for.) I also share what's coming next for The Self-Love Lifestyle and my business offerings, and more.Find all of my offerings and more at melaniemonaco.com@melanierosemonaco on Instagrammelanie@melaniemonaco.com on email

Join us for a 15-minute winter solstice ritual as we honor the longest night of the year. Together, we light candles, perform smoke cleansing with mugwort, and pull a card from a ritual deck to guide us. This session encourages us to connect with others and ourselves, focusing on the importance of embracing interconnectedness while maintaining healthy boundaries. Through guided meditation, energy exercises, and affirmations, we explore the themes of speaking our truth and setting intentions for the winter season. Reflect on where you feel most authentic and share your thoughts on connection in the comments. Celebrate the solstice with rituals that resonate with you, and embrace the wise, inward energy of winter. Ready to dive deeper? ❄️ JOIN THE SACRED METHOD HERE: https://live.theselflovelifestyle.com/sacredmethod Connect with me at https://live.theselflovelifestyle.com/melaniemonaco Or on Instagram @melanierosemonaco

Welcome back to Sacred Healing and Enchantment! Today, I'm joined by Emily Anne Brant, a coach, educator, and advocate whose work bridges personal development and decolonization. This episode will inspire you to deepen your healing work, reflect on internalized oppression, and take action for collective liberation. In this episode, we cover: Reconnecting with ancestral roots to deepen spiritual practice. The impact of internalized colonialism and why this work is essential. How to create inclusive, anti-oppressive healing spaces. Connect With Emily: https://www.emilyannebrant.com/ on Instagram: https://www.instagram.com/emilyannebrant/ Connect With Melanie: https://melaniemonaco.com/ on Instagram: https://www.instagram.com/melanierosemonaco/ THE SACRED METHOD Please subscribe & review! THANK YOU!

The reason why you haven't been able to make the money you want in your healing practice (even if you make "good money" by most people's standards) is because a part of you is still moving from inherited beliefs of our culture—beliefs that don't align with the new paradigm of enchanted abundance. The Enchanted Abundance Experience is part manifestation ritual, part liberation from internalized capitalism, and part awakening of your soul's true calling. This is an invitation to reimagine prosperity in a way that feels authentic, expansive, and deeply aligned with your purpose. This experience will help you: Break free from restrictive paradigms that tie wealth to worth, so you can redefine prosperity on your own terms. Unearth inherited beliefs about success and wealth that keep you stuck in cycles of scarcity, self-doubt, and overthinking. Step into aligned abundance by reconnecting with your soul's calling, so your business and life feel deeply fulfilling and magical. Led by Melanie Monaco, 7-figure Sacred Coach & Priestess, you'll be guided deeper into understanding how to do your soul work within our societal structure to create deeper liberation for all. CLICK HERE to learn more about The Sacred Method CLICK HERE to visit my website & connect with me

In this heartfelt and inspiring episode, I sit down with Jae, a graduate of the Self-Love Coach Certification Program and a Liberation and Wellness Coach for Black women. Jae shares her powerful journey of stepping into alignment with her purpose, redefining self-care as a tool for liberation, and creating spaces where Black women can move from survival mode to a life of self-love, healing, and thriving. We dive deep into her educational background, including her studies in Africana Women's Studies and her experience as an educator, and how these influences shaped her path to becoming a transformational coach. Jae also opens up about the profound role her ancestors and family play in her work, the origins of The JaeLux Yellness Project, and her vision for a future where her work is no longer needed. Jae's wisdom and authenticity shine as she shares actionable self-care practices, the importance of knowing and loving yourself, and the power of community in the healing process. Whether you're a coach, a seeker, or simply someone on a journey of self-discovery, this conversation is rich with insights, inspiration, and medicine for the soul.

Join me to tap deeply into our tender hearts as we soften into the greater awareness of what is possible in our volitile circumstances. Loving you deeply. melaniemonaco.com @melanierosemonaco live.theselflovelifestyle.com/thesacredmethod

This was such a powerful ceremony and I'm so excited to share it with you here on the podcast! Here's what ceremony particpants have shared with me about their experience: MULTIPLE past life regressions... Meaning folks shared with me that they remembered and cleared past life trauma Ancestral awakenings! Multiple people shared that they had an ancestor come to them with a big message. One of the messages: “Show Yourself.” Another said "I heard, 'You are Divine and evolved. Please stop acting like you're not.'" CHILLS Life-Changing Decisions: From career shifts to commitments in relationships and deciding to move to a new city, the clarity that has unfolded is breathtaking. Psychic Dreams! I've heard from several people this morning that their dreams divinatory after our ceremony and that they brought deep clarity, energetic clearing, and meaning. I personally had a psychic dream that came true the next morning… To honor these powerful transformations, I'm excited to share the replay of our ceremony with you. This replay will only be available until November 11 (11/11).

In this episode of S.H.E.: Sacred Healing & Enchantment, we dive into the HERstory of the Witch Wound—exploring how centuries of persecution, fear, and oppression of the feminine have left deep scars that many of us still carry today. We'll unpack the origins of the Witch Wound, how it manifests in modern times, and the powerful steps we can take to reclaim our magic, authenticity, and divine feminine power. Join me as we heal ancestral trauma and rise rooted in our truth. VISIT ⁠https://live.theselflovelifestyle.com/witch⁠ to register for FREE! Go to ⁠melaniemonaco.com⁠ for all other offerings or visit me on Instagram @melanierosemonaco Go to⁠ https://youtu.be/fizHFrnP0HY⁠ to watch the video version of this podcast on Youtube

The two messages I recieved that inspired this epsiode: "How can I grow my business when I have CPTSD?" and "I want to learn more about womb wisdom!" Sooooo - In this episode, I share four powerful steps to navigating CPTSD and PTSD using sacred ceremony and divine feminine wisdom. I also share how to tap into the transformative magic of your womb connection and embody the healing power of the divine feminine. Whether you're on a personal healing journey or guiding others, this episode offers a sacred approach to deep trauma healing, using ancient wisdom and ritual to help you reclaim your power and move through trauma with intention and grace.

I'm Evolving! Expanding! Transmuting! Transforming! Come along for the ride... Here's what I share in this episode: I'm announcing the transformation of my podcast from The Self-Love Lifestyle to something new .... I reflect on how The Self-Love Lifestyle began in 2019, focusing on body positivity and self-love, and how my journey has since expanded. My business is evolving with more of a focus on spiritual work, alchemical coaching, and embodied leadership as I step fully into my role as a priestess- so now, I'll be diving deeper into themes such as archetypal healing, shadow work integration, and authentic self-love. I'm excited to share that I'm developing a new program called The Sacred Method, which combines my self-love coaching framework with spiritual and sacred work. I candidly share about my personal healing journey, including moments of self-doubt and how my community has supported me through challenging times. Stay tuned for what's to come - I'll be featuring more interviews with experts beyond my community and sharing more personal episodes. I would love to invite you to engage with the podcast, share feedback, and be part of this evolving space of healing, enchantment, and transformation! Find everything you need and more at https://melaniemonaco.com or send me an email melanie@melaniemonaco.com

An extra magical event with my mentor, Elayne Kalila! What was shared in this event was absolutely mind-blowing.  We dove deep into the history of the witch wound, the patriarchy, and the suppression of feminine power— ...and once you hear this, it will completely change the way you see the world and history... or rather, HERstory.  Here's a taste of what we covered: The Witch Wound: My mentor, Elayne Kalila shared eye-opening insights on how women's power has been suppressed for thousands of years, and how this wound still lives within us today. Reclaiming Your Divine Feminine Power: We explored how to reconnect with your sacred gifts, and how the path of the priestess can help you reclaim your place as a powerful, spiritual leader. The Modern-Day Priestess: We talked about how the archetype of the priestess is rising again in our world and why it's more important than ever. Ritual and Ceremony: We delved into the ancient art of ritual and how it is the original healing modality, a sacred practice that can bring profound transformation.  Plus, we have a special bonus gift for you at the end of the replay—so be sure to listen all the way through! When you're done, head to this link for your special bonuses: https://live.theselflovelifestyle.com/sale920 Connect with me at http://melaniemonaco.com

Full Super Moon Lunar Eclipse in Pisces Ritual

Are you ready to step into your role as a spiritual leader and create ceremonies that truly transform your clients' lives? This free workshop is designed to equip you with the skills and confidence needed to lead powerful, authentic ceremonies within your healing practice. Here's what you'll experience: Explore Universal Spiritual Practices: Learn three essential practices that will enhance your ceremony creation skills. Deepen Your Intuition: Connect more profoundly with your inner wisdom to guide your ceremonial work. Find Your Authentic Voice: Gain the confidence to express your unique spiritual message with clarity and impact. Honor Traditions Respectfully: Understand how to integrate sacred traditions into your practice without appropriation. You'll also receive a special ceremony framework to support your sacred circles and rituals, empowering you to offer even greater breakthroughs and healing to your clients. learn more about my offerings at melaniemonaco.com RITUAL FACILITATOR TRAINING: https://live.theselflovelifestyle.com/initiation GUIDED RITUALS https://guidedrituals.com

Led by the creator of the #1 Self-Love Coach Certification Program, this workshop will give you tools, clarity, and connection to learn how to inspire change within yourself and others! Imagine... You run a flourishing coaching business where you deeply understand who you are, how you can help, and create a pathway to attract the RIGHT clients who resonate with your message and WANT to work with you! Sounds like a dream, right? But it doesn't have to be just a dream; it can be your reality - and I can show you how (because I've done it myself!) I started my business because I wanted a career that allowed me to travel the world and eventually start a family without sacrificing my time as a mom for a job I didn't love... and the amazing news is that I have created all of this and MORE than I could have ever imagined. I have also trained hundreds of other Certified Self-Love Coaches who are changing lives left and right as they build the businesses and lives of their dreams. ✦ Transformational programs that will change the lives of your clients ✦ ✦ A business that gives you the time freedom and financial freedom to live life on your terms ✦ ✦ A deep connection to your own self-love journey so you can walk your talk in integrity and empowerment ✦ WATCH THE VIDEO HERE: https://live.theselflovelifestyle.com/ultimate Learn more about becoming a Certified Self-Love Coach here: https://live.theselflovelifestyle.com

Infusing Self-Love into Transformational Creativity & Art with @stephanielocchettaart

Self-Love Coach Interview with Michie @movetoloveyou 

Self-Love Coach Interview with Mely from @huitzilin_healing 

Janay is a Certified Self-Love Coach & Social Worker who is empowering women of all ages to do the deep healing, reclaim their power from hurtful relationships, and become inspired to live the lives they want because they're Worth It!It was so wonderful to hear about Janay's journey and I hope you enjoy this conversation as much as I did.

Tiffany graduated from our Self-Love Coach Certification Course! As a coach, she is guiding women to reclaim their Glow, find their F.L.O.W. & create Soulfire Success! She offers Womb Reiki Healing in addition to coaching to help women embrace and shine their inner Goddess. Check out this interview to hear about Tiffany's self-love journey, how she created her offerings as a coach, and for inspiration on the healing journey. Visit https://stan.store/iamtiffanis to learn more about Tiffany's offerings. Go to https://live.theselflovelifestyle.com to learn more about our coach training program.

It's time for another candid, vulnerable share. I bring you along for what I'm currently working on in my personal healing and self-love journey. My hope is that in sharing these vulnerable episodes, you receive your own moments of clarity and connection... and hopefully feel less alone. I think it's important for those who are leaders in the healing world to be candid about their own journeys... none of us are perfect or have it all figured out. I am human and evolving just like you! If you'd like to see my offerings, go to melaniemonaco.com or connect with me on instagram @theselflovelifestyle

Listen to the replay of this Instagram Live for proof that magic is real. SO MUCH Synchronicity!!! ✨

Denise graduated from the Self-Love Coach Certification Program, and in this interview, she shares her journey to self love along with the ways that she is mission driven to support women who want to feel confident with their bodies and be their authentic selves. This is such a beautiful conversation that will leave you inspired… and we share exciting ways that you can deepen with this work! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

May 1st / Beltane Ritual ☀️

This sweet and transformative ritual included: - The Divine Feminine roots of Spring Equinox celebrations  - The mythology of Ostara, the Goddess of Spring my ancestors worshiped - A powerful transformational soul journey, in which we embodied the wisdom of Ostara - Ideas for powerful ways for you to tap into this magical time of year - Though I wasn't planning on sharing about this... the topic of being the Generational Curse/Cycle Breaker came through strongly towards the end of our ritual. If you're curious to explore the offerings mentioned, visit https://www.melaniemonaco.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

It's LEAP DAY! So I wanted to honor this *bonus day* by going live on Instagram to inspire you with a conversation all about *taking a LEAP of faith!* If you feel stuck... Or if you don't know how to take the next step forward... If you feel like you're holding yourself back, and you just don't know how to get out of the cycle... THIS IS FOR YOU! I also answered questions through intuitive and channeled guidance utilizing my Goddess Cards and what came through will be so inspiring for you! https://live.theselflovelifestyle.com/melaniemonaco --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

On Valentine's Day, I went live on Instagram for a mini-workshop and healing experience to help you deepen your self-love journey! We talked about:

It's a new year and so I'm trying something new - I'm bringing some personal candid conversations to this podcast to offer you insights into my own journey of self-love, healing, and spirituality. In this episode I candidly share about: - The resurfacing of my childhood trauma at the end of last year and what this has meant about my self-love journey - How I'm navigating ancestral shadow work through decolonizing my spiritual practices and doing the sticky difficult work of ensuring I'm being as ethical and kind as possible as a spiritual leader - Why I am becoming a Priestess and what this means in the work I do with the world and my own ancestry - The visions I have for The Self-Love Lifestyle in 2024 After you listen, feel free to send me any messages on Instagram.com/theselflovelifestyle or melanie@melaniemonaco.com You can find all my offerings at melaniemonaco.com including our Self-Love Coach Certification Program and Ritual Facilitator Training.

Do you have a calling to create a purposeful career that transforms lives? Do you have the desire to have a business that allows you to work from anywhere? Do you want to connect with a community that accepts you unconditionally and understands what it's like to be on a self-love journey? THIS IS FOR YOU! Day One: Self-Love Foundations Uncover the essence of self-love, laying the groundwork for a profound coaching journey. Dive into our Self-Love Foundations and witness the power of embracing your authentic self. Day Two: Coaching as a Career Explore the transformative career of coaching. Learn how to guide others on their self-love journey while creating a purposeful and fulfilling career that aligns with your passion. Day Three: Manifesting Your Dream Life Discover the art of manifesting as we guide you through envisioning and actualizing your dream life. Harness the power of self-love to manifest a future filled with purpose, joy, and abundance. Why Join? ✨ Uncover the secrets of Self-Love Coaching from the #1 Self-Love Coaching Course! ✨ Connect with a supportive community of like-minded individuals.  ✨ Receive valuable insights to kickstart your coaching career.  ✨ Manifest your dream life though our proven self-love roadmap. Go to https://live.theselflovelifestyle.com to learn more about becoming Self-Love Coach --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

Are you ready to embark on a transformative journey that not only nurtures your self-love but also sets the stage for a fulfilling coaching career? If so, you're on your way! The Intro to Self-Love Coaching mini-course is your invitation to dive deep into the realms of self-discovery and professional empowerment. What Awaits You:  Day One: Self-Love Foundations Lay the groundwork for a profound self-love journey that forms the essence of transformative coaching.  Day Two: Coaching as a Career Unveil the secrets of coaching as a career and discover how you can turn your passion into a purposeful profession.  Day Three: Manifesting Your Dream Life Learn practical tools to manifest the life you've always dreamed of, while gaining insights into coaching for manifestation. Why This Course:  Holistic Approach: Our curriculum seamlessly blends self-love principles with practical coaching techniques for a holistic learning experience.  Experienced Facilitators: Led by the creator of the #1 Self-Love Coach Certification Course, this three-day experience ensures you receive the most powerful and impactful guidance.  Community Connection: Join a community of like-minded individuals, fostering connections that go beyond the course itself.  Career Catalyst: Whether you're exploring coaching as a career or seeking personal growth, this mini-course serves as a catalyst for your journey. To go deeper visit live.theselflovelifestyle.com to become a Certified Self-Love Coach To watch the full mini course, go to live.theselflovelifestyle.com/minicourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

Are you ready to embark on a transformative journey that not only nurtures your self-love but also sets the stage for a fulfilling coaching career? If so, you're on your way! The Intro to Self-Love Coaching mini-course is your invitation to dive deep into the realms of self-discovery and professional empowerment. What Awaits You:  Day One: Self-Love Foundations Lay the groundwork for a profound self-love journey that forms the essence of transformative coaching.  Day Two: Coaching as a Career Unveil the secrets of coaching as a career and discover how you can turn your passion into a purposeful profession.  Day Three: Manifesting Your Dream Life Learn practical tools to manifest the life you've always dreamed of, while gaining insights into coaching for manifestation. Why This Course:  Holistic Approach: Our curriculum seamlessly blends self-love principles with practical coaching techniques for a holistic learning experience.  Experienced Facilitators: Led by the creator of the #1 Self-Love Coach Certification Course, this three-day experience ensures you receive the most powerful and impactful guidance.  Community Connection: Join a community of like-minded individuals, fostering connections that go beyond the course itself.  Career Catalyst: Whether you're exploring coaching as a career or seeking personal growth, this mini-course serves as a catalyst for your journey. If you are ready to go deeper, go to live.theselflovelifestyle.com to become a Certified Self-Love Coach! Watch the full mini-course here: live.theselflovelifestyle.com/minicourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

Listen to this episode when you need to access comfort in times of crisis. In the midst of heartbreak, one way I feel I can be of service is to return to our sacred practices in order to cultivate comfort, pray for peace, and expand loving energy. This is why I' offered this free ceremony on Instagram Live. I hope you'll join me as we lift the collective frequency to peace and divine love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

In case you missed it, I went live on Instagram yesterday to share some important updates about The Self-Love Coach Certification Course... and give you some sneak peeks into a brand new training course I'll be creating in 2024. We also had one of our community members and Self-Love Coach Graduates, Michelle, join to share her experience in the self-love and coaching journey. Her advice to those just starting their healing or entrepreneurship journey was SO wonderful! I hope that you watch the replay to soak up all the magical wisdom she shared. CLICK HERE TO WATCH THE REPLAY Here are some highlights from our chat yesterday -  1. I'm making some major changes to our Self-Love Coach Certification course starting in January 2024.  I go into all the details in the Instagram Live about what these changes are, but the basics are that I am restructuring our program so that the currently included 1:1 Coaching and additional certification as a Holy Fire Reiki Healer will no longer be part of the program package and will instead be available for an additional investment. The program will still include all the 6 modules of video trainings and worksheets along with the 2 monthly live group calls. The tuition tiers and pricing structures will also be changing. If you know you want the 1:1 support or the Reiki certification as part of your Self-Love Coach journey, then be sure to sign up for our next and final class of the year! Click here to apply now! 2. FREE HOLY FIRE REIKI ENERGY HEALING CEREMONY FOR OUR WHOLE COMMUNITY! Join our in-house Reiki Goddess, Liz Carlin, next Tuesday October 10 for a Holy Fire Reiki healing ceremony! Reiki is a Japanese form of energy healing and stress reduction that helps us relieve blockages or imbalances in our energy system. In this group setting, you will be led on a guided meditation to open your energy and bring in your spirit guides. Then, Reiki goes to work! Whether you need some rest and rejuvenation, want to empower your manifestations, are working through releasing trauma, or just want some spiritual connection, Reiki tailors itself to the medicine you need. Come find balance, clarity, and connection with our sacred community. CLICK HERE TO REGISTER FOR THIS FREE ENERGY HEALING OFFERING. 3. I'm going to be offering a Ritual Facilitator Initiation and Training in the new year. I'm not officially enrolling or marketing this offering yet, but I do have a secret preview landing page with the details if you're interested in getting a sneak peek. Reply to this email and I'll send you the link.  This training is for you if you want to learn my structure I use for guiding clients and community members in transformative ceremonies and rituals, if you want go deeper into spiritual leadership, and you want to add another offering to a healing/coaching business. I'm so excited for this and I can't wait to share more soon! Connect with Michelle here: https://www.instagram.com/movetoloveyou/ Connect with me on Instagram here: https://www.instagram.com/theselflovelifestyle/ Go to MelanieMonaco.com to learn more about my offers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovelifestyle/message

Renii is an incredible coach with a beautiful story of overcoming so many challenges to create and share self-love. She pours her love over her community through her blog, book, and offerings. Be sure to follow her @mindescapevibefor endless inspiration! To learn more about becoming a Self-Love Coach, go to live.theselflovelifestyle.com

Welcome to my first AMA episode. I received some really beautiful questions and I'm so honored that you have trusted me to share some insight on these topics. I talk about coaching and self-doubt, mental health and expectation vs reality with pregnancy, maintaining a healthy marriage, navigating friendships while on a spiritual journey, and more! Send me a message on my instagram @theselflovelifestyle with more questions, as I may do another AMA episode at some point in the future. Go to melaniemonaco.com to learn more about me and my offerings.

Wow! Tracie Johnson has such amazing energy! As a coach, she supports her clients to eliminate the guilt of prioritizing themselves so they can show up as happier wives and moms. She is also the author the book “Dear Self, Please Forgive Me” ✨ Be sure to follow Tracie @authortraciejohnson And go to live.theselflovelifestyle.com to learn more about becoming a Self-Love Coach

Megan Meagher joined our Self-Love Coach Certification program when she realized she needed to learn to love herself after struggling with emotional regulation, aggression, and self-acceptance. She embarked on a self-love journey and experienced beautiful transformations from the inside out that changed the way she shows up in her life and as a mother. She then used her experience to fuel her purpose of helping others too. As a Self-Love Coach, she guides millennial women to overcome anxiety, discover inner peace and gain confidence, so they can embody their most authentic selves. Check out our inspiring interview and then be sure to follow Meg on Instagram @lovingformejourney or check out her website here: msha.ke/selflovecoachmeg To learn more about our Self-Love Coach Training go to https://live.theselflovelifestyle.com --- Send in a voice message: https://anchor.fm/theselflovelifestyle/message

What a beautiful Self-Love Coach Interview with Kristina Halkowycz @kristinahalkowycz

What a beautiful interview with one of the graduates of our Self-Love Coach Certification Program, Anjoinette!! Anjoinette shares a bit about the journey she went through to work through anxiety and cultivate self-care habits that transformed her life. As a coach she helps provide accountability to those who want to create healthier lives and heal their anxiety. I'm so proud of Anjoinette! Be sure to follow her and stay tuned for her upcoming 30 day challenge that will definitely be a transformational experience

Want to go deep into inner child healing? @tiffanywisdomcoaching is the coach for you to follow! She shared about her journey to self-love through inner child work, and how doing our Self-Love Coach Certification Course allowed her to find confidence and community, so she can reach more clients with her beautiful offerings. Follow @tiffanywisdomcoaching for more! Check out live.theselflovelifestyle.com to learn all about our certification program. --- Send in a voice message: https://anchor.fm/theselflovelifestyle/message

Check out this incredible chat with Ashton Williams where she shares all about her self-love journey and her path to becoming a Certified Self-Love Coach! AND she offers her most magical breakthrough tools that she uses herself and offers her clients for overcoming self-doubt ✨ Stay tuned for more Self-Love Coach interviews coming soon

Autumn Equinox Ritual

You requested this episode, so here it is! I'm including messages from our community about what they have struggled with and what tools have been helpful to having a beautiful, positive relation to their bodies. Enjoy!

In this episode, I share all of the details of my birth, how I've been processing the trauma that occurred in labor, and insight into the biggest shadow work imitation of my life: motherhood. Listen gently, this is a vulnerable share for me, but I do hope it will help others feel less alone in any challenges they may be processing too. To connect with me: Instagram @theselflovelifestyle Facebook.com/theselflovelifestyle theselflovelifestyle.com melanie@melaniemonaco.com

From Mornings With Mel! Tune in live every weekday at 10am eastern time on Instagram @theselflovelifestyle

From Mornings With Mel: Your Daily Guided Ritual Show on Instagram Live. Connect with me on Instagram.com/theselflovelifestyle

Here's a little update on where I've been for the past year and what I'll be sharing on Season Two of The Self-Love Lifestyle! Connect with me on Instagram @theselflovelifestyle

Hi Friends! I am so excited to share a very special episode with you. Having these guests on the show was such a dream. I started this podcast in large part because of how much their podcast inspired me – and when they offered to come on for an interview I was over the moon. I am so honored to share this interview with Krista Williams and Lindsey Simcik of Almost 30 Podcast. I also want to send some massive gratitude to them and the whole Almost30 team for their support. Working with them and Recording with at their studio in LA was magical, to say the least. In this episode, we chat all about cultivating intuition, taking charge of your own life, what it means to listen to our bodies, cultivating a love for your body and yourself, and how spirituality impacts our bodies. Krista and Lindsey's responses are filled with authenticity and wisdom – I learned so much and I know you will too. If you are looking for some real self-love inspiration, you're in the right place. I hope you enjoy and if you do, be sure to let me know by leaving a review and sending me a message on Instagram @theselflovelifestyle, I really love to hear from you. Also checkout Almost 30 podcast. Every episode is so incredible and it's legit my favorite podcast. Thank you K + L for joining me!

Enjoy this replay for my IGLive on my three top tips for healthfully coping with stress. In times of anxiety and fear, many of us turn to coping mechanisms that may actually harm us more than they help us in the long run. These tips will change the way you look at how you self-soothe, so you can move forward feeling empowered with your emotions. ❤︎ melaniemonaco.com ❤︎ Live.theselflovelifestyle.com ❤︎

What a week, am I right?! I have received a lot of messages this week asking for tips on how to stay healthy, keep the immune system working well, and also, how to stay calm in the midst of chaos. So naturally, I decided to record my personal health protocols! I hope they help you as much as they help me. ❤︎ melaniemonaco.com // live.theselflovelifestyle.com

Today I'm joined by Ellen Winter. She's a dear friend and AMAZING musical artist. We discuss how to care for yourself as a creative professional, how self-love has made an impact on her work, and her best tips for dealing with anxiety. You're in for a good one! Find out more about her on Instagram @itsellenwinter or at Ellen winter makeshifts.com