Podcasts about mindfulness through movement

The mind-body connection refers to how our thoughts, beliefs, attitudes, and feelings either positively or negatively influence our physical bodies — and vice versa. It can be a truly powerful resource to tap into. In this episode, Jessie Syfko explains more about this connection, the benefits it provides, how we can grow it, and the integral relationship it has to our fitness efforts.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-mind-body-connection-tapping-in-to-mindfulness-through-movement   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Mindfulness through movement has been shown to be more beneficial than the practice of mindfulness alone. I'm your host, Pamela Stokes, creator of Mindful Motion and Somatic Release. Find ease and comfort in your body and mind as you experience two simple discreet motions you can use in your everyday life to immediately reduce stress and improve digestion. You'll learn some of the science behind these motions as well as what mindfulness through movement is, its numerous benefits, and how we can change our brain to change our mind and effortlessly develop resilience. Resilience is our ability to adapt, and adaptation leads to evolution.Thanks for joining me! Find out more: https://linktr.ee/pamela_stokes

Hello our fellow cancer thrivers! You are about to listen to our podcast… here is a sneak peak of what to expect! Movement and meditation - two peas in a pod. Explore how movement can help you be more mindful within your life and cancer experience!   We referred to this resources and many others during this episode: https://yogawithadriene.com/   *** Time to listen to the podcast now ;) *** Music by http://www.bensound.com (BTW)   And just before you leave us today, check out the blog and our social media linked bellow! I can't wait to meet you there! www.soarabovecancer.com and soarabovecancer@gmail.com   Gabrielle's Social Media… Instagram - https://www.instagram.com/soarabovecancer/ Facebook - https://www.facebook.com/soarabovecancer/   Alex's Social Media… Instagram - https://www.instagram.com/alexmandarino/ Facebook - https://www.facebook.com/alex.mandarino.12   Many smiles, Alex and Gabrielle

Guest Bio:Cara Bradley is the best-selling author of On The Verge: Wake Up, Show Up, and Shine (New World Library 2016). With three decades of experience teaching movement and mind practices, Cara is now an innovative leader in the new field of body-mind intelligence. Her expertise includes integrating movement, breath and mindfulness to stabilize mind and body and optimize wellbeing and performance.Cara is the host of the weekly podcast series called On The Verge. She is a frequent blogger and contributor to The Huffington Post and Mindful Magazine and was recently named by Mindful as one of their “30 Mindfulness Thought Leaders.”Cara is the founder of award-winning Verge BodyMind, a yoga and meditation center of 14 years located in suburban Philadelphia and offering 80+ weekly classes. She is also the co-founder of the non-profit, Mindfulness Through Movement offering yearlong programs to schools in urban Philadelphia. Cara teaches national and international body-mind retreats and workshops at acclaimed wellness centers such as The Omega Institute and Kripalu Center for Yoga & Health. Cara is a keynote speaker for corporate events and presents at national conferences including Mindful Leadership Summit, Mindful Life Conference, World Changing Women's Summit, Social Venture Network Conference, National Alliance of HealthCare Purchasers Leadership Summit, Institute for Heath Care Consumerism Conference and Greater Philadelphia Business Coalition.She offers body-mind training to CEOs and corporations including Wells Fargo, Spectrum Enterprise, The World Bank Group, SAP, Fidelity Investments, and the National Parks Department and to universities including Yale University, Villanova University, and University of Pennsylvania.As a mental strength coach, Cara works with college sports teams and elite sports programs including Villanova University football and men's basketball and soccer, Penn State University men's basketball, Yale University women's soccer, University of Pennsylvania women's soccer, the Olympic Development Program and more.Cara competed as a figure skater and turned professional at the age of fifteen. As a pro skater for Team Rollerblade, a performance group for Rollerblade Inc., she performed in the U.S., Asia, and Europe. Cara created and starred in SkateFit: The Complete In-Line Skating Workout (ABA Productions, 1994) and co-authored In-Line Skate New England: The Complete Guide to 101 Tours (Countryman Press, 2003) with Cindy Copeland Lewis and Tom Lewis.Cara graduated from the Stern School of Business at New York University. She is a life-long entrepreneur having founded several businesses including Blade Skatewear and Camp Rollerblade. She completed a 1,000-hour Meditation Teacher Training Program with ClearLight Meditation Institute, is a Certified Strength & Conditioning Specialist (CSCS) with the National Strength and Conditioning Association and is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance.Most importantly Cara has been married to her husband Brian for 27 years and is a proud mother of her two daughters Christina (24) and Julianna (22). As new minimalists, Cara and her husband are now apartment dwellers in King of Prussia, Pennsylvania.

Today’s episode is going to help you summon the mental strength to not crumble under pressure. Do you ever wonder how the professional athletes do it? Make the foul shot when the stadium is thumping? Drive the golf ball on the cutthroat round of the Masters Tournament? I do. Because my version of that foul shot is hopping into a new business client meeting, or the moments before a webinar starts, or I take the stage to give a speech. We all have our “foul shot” moments that could take us down if we let them.   Today, Cara Bradley, author of On The Verge: Wake Up, Show Up, and Shine, is going to give us some amazingly practical tips for calming our sorry selves down so we can not only do well, but kick ass.   Cara, a former professional skater, is a mental strength coach in bodymind training. She is the founder of the BodyMind Center in suburban Philadelphia, co-founder of the non-profit Mindfulness Through Movement, hosts practices and strategies on her On The Verge podcast series and free app and is a frequent contributor to The Huffington Post, MindBodyGreen, and Mindful Magazine. She also leads unique bodymind programs for CEO’s, corporations, conferences, universities, and sports teams.   It’s not as hard as it sounds - our thoughts really do become our reality so it’s up to us to not let that impostor syndrome take over and win. We’re going to learn how to train our mind much like we train our bodies, and even the big time professional athletes are doing this stuff. So let’s take some lessons from them and do better than just OK.     Links, Resources, Further Reading: George Mumford - The Mindful Athlete Richie Davidson Muse App     Where to find Cara: Cara’s website

Visability Marketing with David AvrinOne of the most in-demand Business Marketing/Branding Keynote Speakers in the world today, David Avrin, CSP is known as The Visibility Coach. With a surprisingly irreverent and entertaining style, David delivers a profoundly insightful and hard-hitting message to business audience across North America and around the world. A celebrated and energetic keynote speaker, David Avrin has presented to enthusiastic audiences of: CEOs, business owners, associations, entrepreneurs, leadership teams, sales professionals, account executives, human resources and more. http://www.visibilityinternational.comOn The Verge with Cara BradleyCara Bradley, a native New Yorker and former pro-skater for Team Rollerblade®, is a lifelong teacher, mental strength coach, and entrepreneur. She is passionate about feeling awake and alive and experiencing her life fully. As the founder of Verge Yoga, Cara has been in the trenches of personal transformation and mindfulness as a teacher to thousands including CEOs and professional athletes for over three decades. She is also the founder of Mindfulness Through Movement, a non-profit offering full year programs to schools in urban Philadelphia. http://www.carabradley.netOvercoming Adversity with Olympian John RegisterFrom All-American track star, to amputee to 2016 Paralympic Silver Medalist – John Register has never allowed adversity hold him back. He hurdled his adversity in leaps and bounds, and challenges his audiences to do the same as they create their new normal. A dynamic, engaging keynote speaker, Register commands his listeners’ attention with a mix of humor, emotion and enthusiasm. His relatable anecdotes about growing up are applicable to any audience. While his stories are presented in an amusing fashion- the life lessons to be learned and the outcomes achieved are easily recognized and powerful, with a lasting impact. In 2007, he was appointed by Secretary of State Condoleezza Rice as one of eight members to advise the Secretary on Foreign Policy Issues regarding disability and continued to serve in this capacity under Secretary Hillary Clinton http://johnregister.com

If you've wanted to feel more awake, alive, on purpose, and energized, then do we have the show for you. Today I'll be talking with Cara Badley, former team rollerblade pro skater, mental-strength coach, the founder of Verge Yoga, and co-founder of the non-profit Mindfulness Through Movement which provides mindfulness programs to schools in Philadelphia, host of the podcast Real Women, Courageous wisdom, and the author of On The Verge: Wake Up, Show up and Shine. Today we'll talk about how you can do just that, turn your life in a high definition, high voltage, on purpose experience. on purpose living with greater focus, energy, clarity and joy. That plus we'll talk about climbing mount cardigan, skating central park, how to problem solve through walking, what in the world are sticky people, what's a sloppy brain, crazy busy, and why you don't need to force a frog pose, in order to feel good about yourself. Questions and Topics Include: How do you teach Villanova football players yoga? What happened in her last track race as a Division 1 800 sprinter. What shifted her permanently? What athletes at peak moments are typically thinking about. What is a verge? What does ‘let me do' mean? What is a ‘direct experience'? What is living in High Definition How she went from a professional skater to an investment banker back to professionally skating (for Team Rollerblade) again. What is experiencing our life with high voltage energy What is a simple way we can get more into a high voltage moment What is skygazing? What's the importance of shivasana? Why Gentle is the New Strong Why You Can't Get to Peace through Push What we can learn from running to the bottom of the Grand Canyon What is a sloppy brain? What's a practice to ground yourself when you're in sloppy brain? What's the importance of letting go of judgment? What's the importance of the practice of being kind to yourself (with tenderness and humor) What Scott McBride taught her about being kind. What is the ‘finding your love object' practice What does it mean to show up right now? Why drama drains and focus fuels What are sticky situations and sticky people? Lessons from Cayman What does it mean to be fearless? What's the importance of loving yourself? Why loving kindness is the ‘essential oil' What advice for parents to help kids be more ‘on the verge'? Website: CaraBradley.net On site will be info for free On The Verge app Guided meditation primer practices Yoga Videos Moving Meditation A guided ‘be kind' meta meditation practice Cara Bradley on How to Feel More Awake, Alive & Energized!!! + Guided Meditation! Health | Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Mindfulness | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

Cara Bradley is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in Philadelphia and the co-founder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia. She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom.  Her upcoming book, On The Verge: Wake Up, Show Up, and Shine (New World Library) will be available in April 2016. Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities. Learn more about Cara Bradley at www.carabradley.net Check out Cara’s amazing mobile app titled On the Verge!   Like this episode?  Click here to visit the show notes page!   Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.   P.S: Just takes a minute! :) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

For Life on Purpose Episode #52, my guest is author, yoga teacher, mental strength coach, former pro-skater, and entrepreneur Cara Bradley. Cara joined me for an inspirational conversation about her new book On the Verge: Wake Up, Show Up, and Shine and what it means to be "On the Verge": to show up in THIS exact moment and meet our potential to shine in all aspects of our lives. She empowers listeners to live from that place through practices and strategies designed to shift them out of their heads and fully into the present moment. “When you show up in this moment — when you are 100 percent engaged right here and right now — you arrive in a space where you are fully aware,” says Cara. “In this space, beyond your busy mind, you glimpse your naturally occurring state of being awake and fully alive. In this natural state your mind is clear, your body bright, and your heart open.” We also discuss the life-changing epiphany she had at her final college track race and how the question she asked then has shaped her life and work since. About: Cara Bradley is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in Philadelphia and the cofounder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia. She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom. Her upcoming book, On The Verge: Wake Up, Show Up, and Shine (New World Library) will be available in April 2016. Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities. Known as a mental strength coach to athletes, she has been training teams and elite athletes, including professional athletes, for over ten years with her unique Fierce Focus Mental Strength Training Program. Teams include Villanova Football, Lacrosse, Soccer and Basketball, Penn State Basketball, University of Pennsylvania Soccer, St. Joseph’s Soccer and Field Hockey, and the USYSA Olympic Development Program. Cara competed as a figure skater and turned professional at the age of fifteen when she began teaching. As a pro skater for Team Rollerblade, a performance group for Rollerblade Inc., she performed shows in the U.S., Asia, and Europe. She created and starred in SkateFit: The Complete In-Line Skating Workout (ABA Productions, 1994) and co-authored In-Line Skate New England: The Complete Guide to 101 Tours (Countryman Press, 2003) with Cindy Copeland Lewis and Tom Lewis. She graduated Magna Cum Laude from New York University, B.S. International Business and Economics and has started a dozen successful businesses including Blade Skatewear and Camp Rollerblade. She is a Certified Strength & Conditioning Specialist (CSCS) and is an Experienced Registered Yoga Teacher ERYT with Yoga Alliance. To learn more about Cara and her work, visit: http://www.carabradley.net/.

If you've wanted to feel more awake, alive, on purpose, and energized, then do we have the show for you. Today I'll be talking with Cara Badley, former team rollerblade pro skater, mental-strength coach, the founder of Verge Yoga, and co-founder of the non-profit Mindfulness Through Movement which provides mindfulness programs to schools in Philadelphia, host of the podcast Real Women, Courageous wisdom, and the author of On The Verge: Wake Up, Show up and Shine. Today we'll talk about how you can do just that, turn your life in a high definition, high voltage, on purpose experience. on purpose living with greater focus, energy, clarity and joy. That plus we'll talk about climbing mount cardigan, skating central park, how to problem solve through walking, what in the world are sticky people, what's a sloppy brain, crazy busy, and why you don't need to force a frog pose, in order to feel good about yourself. Questions and Topics Include: How do you teach Villanova football players yoga? What happened in her last track race as a Division 1 800 sprinter. What shifted her permanently? What athletes at peak moments are typically thinking about. What is a verge? What does ‘let me do' mean? What is a ‘direct experience'? What is living in High Definition How she went from a professional skater to an investment banker back to professionally skating (for Team Rollerblade) again. What is experiencing our life with high voltage energy What is a simple way we can get more into a high voltage moment What is skygazing? What's the importance of shivasana? Why Gentle is the New Strong Why You Can't Get to Peace through Push What we can learn from running to the bottom of the Grand Canyon What is a sloppy brain? What's a practice to ground yourself when you're in sloppy brain? What's the importance of letting go of judgment? What's the importance of the practice of being kind to yourself (with tenderness and humor) What Scott McBride taught her about being kind. What is the ‘finding your love object' practice What does it mean to show up right now? Why drama drains and focus fuels What are sticky situations and sticky people? Lessons from Cayman What does it mean to be fearless? What's the importance of loving yourself? Why loving kindness is the ‘essential oil' What advice for parents to help kids be more ‘on the verge'? Website: CaraBradley.net On site will be info for free On The Verge app Guided meditation primer practices Yoga Videos Moving Meditation A guided ‘be kind' meta meditation practice Cara Bradley (Mental Strength Coach to Villanova) Shares How to Wake Up, Show Up, & Shine in Life Through Mindfulness, Kindness & Compassion! Plus Guided Meditation | Business | Career | Fitness | Inspiration | Motivation | Health | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

This week on Relationships 2.0 my guest is Cara Bradley author of On The Verge: Wake Up, Show Up and Shine About the book: In the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into four practices, four shift strategies, and a series of gut-check reminders for moving out of over-thinking and over-doing and into being fully awake and alive– clear, bright, confident. These techniques for settling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention, which Bradley coaches readers to apply daily. The reward is what she calls “high definition, high voltage living,” the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day. About the author: Cara Bradley, a native New Yorker and former pro-skater for Team Rollerblade®, is a lifelong teacher, mental strength coach, and entrepreneur. She is passionate about feeling awake and alive and experiencing her life fully. As the founder of Verge Yoga, Cara has been in the trenches of personal transformation and mindfulness as a teacher to thousands including CEOs and professional athletes for over three decades. She is also the founder of Mindfulness Through Movement, a non-profit offering full year programs to schools in urban Philadelphia.

Join the LOVE Cafe Newsletter HERE Join the LOVE Cafe Facebook Group HERE Cara Bradley says You Are On The Verge of a Breakthrough in Life ! Live tonight with Scott Cluthe on LOVE Cafe Radio. A New World Library release. 7 PM EST-6 CST-5 MST-4 PST Call in: 347-308-8478 Cara Bradley eryt, cscs, is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in Philadelphia and the cofounder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia. She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom.  Her upcoming book, On The Verge: Wake Up, Show Up, and Shine (New World Library) will be available in April 2016.  Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities. Known as a mental strength coach to athletes, she has been training teams and elite athletes, including professional athletes, for over ten years with her unique Fierce Focus Mental Strength Training Program. Teams include Villanova Football, Lacrosse, Soccer and Basketball, Penn State Basketball, University of Pennsylvania Soccer, St. Joseph’s Soccer and Field Hockey, and the USYSA Olympic Development Program.

Bill welcomes Cara Bradley to the show. Cara is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur who has devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in Philadelphia and the cofounder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia. She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom.  We will be discussing, among other things, her new book: On The Verge: Wake Up, Show Up, and Shine.