Podcasts about nutrition fads

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_fitzgerald_8020/ Dream Run Camp: https://dreamruncamp.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally to optimize their weight and cardiovascular health through her practice Precision Preventive Cardiology. Dr. Belardo is a graduate of the Drexel University College of Medicine and completed her residency at Temple University. Dr. Belardo uses her unique, evidence-based approach to partner with her patients, blending the latest cutting-edge, medical care with comprehensive lifestyle changes, emphasizing nutrition, exercise, and stress management, to help her patients achieve optimal health. In this episode, we discuss why cardiovascular health is so critical to total health, debunking wellness myths and trends, which treatments she would never recommend, the dangers of the supplement industry, preventing cardiovascular disease and dementia, advocating for GLPI weight loss medications such as Ozempic, medical gaslighting, how to accurately read your blood pressure at home, the most dangerous diets for heart health, the importance of evidence-based research, and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Article.com/Blonde for $50 off your purchase of $100 or more.Check out M by Maidenform at Maidenform.comGo to JustThriveHealth.com and use the code BLONDE20 for for 20% off a bottle of Just Thrive Probiotic and Just CalmSave 15% on the Starter Kit or Hand Soap with the code THEBLONDEFILES at www.branchbasics.comGo to Chomps.com/Blonde for 20% off your first order, and free shipping.Visit oliveandjune.com/blonde for 20% off your first system.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When the scales tip and our health teeters, it's time to take a hard look at our nutrition and fitness regimes. This week, join me, Anthony Amen, as I sit with the remarkable Amy, a former pharmacy aficionado turned nutrition coach who's here to dispel the myths surrounding our diets. Prepare to be enlightened on the staggering effects of your food choices as Amy recounts her transformative journey from yo-yo diets to the sustainable pursuit of health, especially through the treacherous landscape of perimenopause.The conversation heats up as we dissect the macronutrient trio—proteins, fats, and carbohydrates—that govern our wellbeing. Amy's expertise shines as we emphasize the underrated hero of the diet world: protein. Not just a gym buff's ally, protein is crucial for everyone, particularly as we age. We'll also navigate the complexities of plant-based diets, underscoring the importance of strategic supplementation. If you've ever been tangled in the web of nutritional hearsay, let us guide you towards the truth about the integral role of balanced macros and thoughtful eating.But it's not all about what's on your plate—sometimes, it's about what's in your medicine cabinet. We wrap up our chat by examining the controversial rise of GLP-1 agonist medications like Wagobi and Ozempic, dissecting the allure and hidden perils of such lifestyle drugs. As Amy and I advocate for strength-building over pill-popping and coaching over quick fixes, we remind listeners that the path to true health is through informed, conscious choices. Buckle up for an episode that might just redefine the way you look at food, fitness, and the fine line between medicine and dependency.Support the show

There are many reasons why Gatorade became the king of sports drinks. It had a compelling origin story. Its partnership with the NFL led to the iconic “Gatorade Dunk,” where celebrating athletes would pour a giant container of Gatorade over their coach. There was the hugely successful “Be Like Mike” advertising campaign, which featured Michael Jordan sipping Gatorade. But one of the reasons is the belief that Gatorade is a science-backed product. To secure this belief, Gatorade's owners helped establish the Gatorade Sports Science Institute. On these two episodes of Trickle Down, we'll explore how Gatorade influenced the science of hydration on the way to becoming a multi-billion dollar brand. Subscribe for $5 a month to get an extra episode of QAA every week + access to our archive of premium episodes and ongoing series like PERVERTS, Manclan, and The Spectral Voyager: https://www.patreon.com/QAA Theme by Nick Sena (https://nicksenamusic.com). Additional music by Pontus Berghe. Editing by Corey Klotz. https://qanonanonymous.com REFERENCES Wikipedia: Elixir of Life https://en.wikipedia.org/wiki/Elixir_of_life Fitzgerlad, Mattt. Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us (2014) Rovell, Darren. First in Thirst: How Gatorade Turned the Science of Sweat into a Cultural Phenomenon (2005) Noakes, Timothy. Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012) Noakes, Timothy. THE HYPONATREMIA OF EXERCISE https://www.crossfit.com/essentials/the-hyponatremia-of-exercise-part-1 Cleveland Clinic: Electrolytes https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

Nicole goes on a "Nutrition Fads" rant!

Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can find Dr. Gendreau on socials: Instagram: @kevingendreau TikTok:  @KevinGendreau ​ 1:16 - Dr. Gendreau's Story  10:55 - Finding Confidence as a MD 13:00 - How You Lose 125 lbs?  15:00 - Weight Loss Hormones - Insulin, Leptin, Ghrelin  21:00 - Weight Loss Action Steps for Clients 24:00 - Ozempic, Semiglutides, Mounjaro, Etc  42:00 - Nutrition Fads, Other Dietitians  46:00 - Mental Health and Weight Loss  48:00 - A Day in the Life of Dr. Gendreau --- Support this podcast: https://podcasters.spotify.com/pod/show/theketogenicnutritionist/support

Are you confused by all the claims about the “best” diets, what foods to avoid, and the never-ending list of nutritional fads highlighted in books and headlines? We are too. And in today's episode, we're going to do something about it.Welcome to the Catalyst 360 Podcast. Today's guest is Dr. Mario Kratz, the founder and director of Nourished by Science, an evidence-based resource I have a feeling everyone is going to be tapping into after hearing this episode. Dr. Kratz has been on the faculty in the Departments of Epidemiology and Medicine as well as the Nutritional Sciences Program at the University of Washington and intimately involved at the Fred Hutchinson Cancer Research Center in Seattle, Washington. He now focuses his time providing trustworthy, rigorous, and evidence-based information about nutrition, health, and chronic disease for those – like us - who share his passion for science and a healthy lifestyle.Catalyst 5 weekly tips here Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

Today's Q&A covers all things fitness, nutrition, business and personal topics. We share our perspectives on major life lessons, things we've learned over the years about business, successful training protocols, our go to training/nutrition regimens as well as future plans in both life and business! Nash Nutrition (Use code ‘LIFEREWIRED10' for 10% off of your order - first time customers only) https://nashnutrition.co Zach coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform Kristina's coaching application: https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://instagram.com/zachturnure?utm_medium=copy_link KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link

In this episode we discuss some of the crazy fitness fads of past and present and some we have tried ourselves. We discuss - Waist trainers Spot reducing fat exercises Vibration plates Apple cider vinegar Sauna suits And more...... Follow us on social media @liftfitness_michelle @jessy_pain.n.gainz Thanks for listening!

Science-based Nutrition Coach, Adele Johnston gives us her perspective on fads and eating habits. Loved this episode!

Diets are like clothing fashion trends: they come into and out of style. And if you wait long enough: back into style again. One of my favourite pop culture research tools is Google Trends. Google Trends keeps a global finger on the pulse of what’s hot and what’s not in the world of nutrition and diets. And tracks this over time based on the popularity of search terms. Now a research team has mined this wealth of data to produce a snapshot of the ever-changing diet trends with some surprising results. Links referred to in the podcast Popularity of diets using Google Trends data https://www.sciencedirect.com/science/article/abs/pii/S0899900720300423 Popular diets compared https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351 Diet and association with cancer mortality and cancer recurrence https://academic.oup.com/nutritionreviews/article/74/12/737/2656957

Katie & Jen take on some of the latest nutrition fads and trends, sharing their experiences and opinions!

There are an overwhelming number of nutrition fads filling our bellies and confusing the most well intentioned women looking to eat better and live healthier. A lot of times we hear these common fads on blog posts, news stories, social media and even within our friend circle, but we don’t always know exactly what they are or the purpose that they serve. On today’s episode, we take a closer look at 5 common nutrition fads and break down exactly what they are, how they impact our health and what we think about them. From that famous Bulletproof coffee to the new buzz word “adaptogen”, we are giving our two cents on these nutrition fads and even sharing how we use some of them in our own daily lives. Thank you for listening to the Colorful Eats podcast! We are so grateful for your support and hope today’s episode will give you a little healthy boost as you go into your week! Highlight Reel 02:43 | Our take on common food fads 05:50 | Bulletproof got us like :) 10:15 | What’s up with adaptogens? 23:52 | How we really feel about “dairy free” milk alternatives 29:45 | Collagen is legit and where we’ve seen it in history 32:20 | The real story on detox and juice cleansing   Link Love Bulletproof Brain Octane Vanilla Bean Ghee Ashwagandha Cordyceps realmilk.com - info on raw milk and raw milk retailers around the country Vital Proteins Collagen Peptides

This week Doug Z and I talk about the shifts we have seen in nutrition options over the past decade of CrossFit. Where we saw things start, the “fads” that have come and gone, and the value that each present. We also dive into the topic of the “super suit”! Belts, knee sleeves, wrist wraps, […] The post IA29 Nutrition Fads and Gear appeared first on Icon Athlete.

May 5, 2016 The Apex Nutrition Podcast Show Page ABOUT THIS EPISODE Calories can be a nightmare. Do you constantly struggle with calories? Are you on a specific diet – paleo, zone, etc? In this episode, Kelli shares thoughts on the love-hate relationship with food and calories. Plus, you get an inside look into what she does and eats too. We encourage listeners to get involved by sharing your experiences, show ideas, questions and comments. If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. ------------------------ RELATED SHOW LINKS Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Shop the MBR Amazon affiliate link Kelli recommends this book for making bread Buy Kelli’s Comprehensive Nutrition Plan Leave a review for Apex Nutrition Listen to all the back Apex Nutrition Podcast episodes Email Kelli Apex Nutrition Website The Fuel Right Blog Fuel Right Twitter Apex Nutrition Facebook Page Become a Member – Members get 25% off Kelli’s plans!    

We have a highly educated and cool registered dietitian with us today. Her name is megan rupp.  We will be explaining eating disorders and nutrition fads. Megan Raupp, MS RD LDN is a registered and licensed Dietitian who received her BS and MS degrees in nutrition and dietetics from Northern Illinois University. While completing her Masters degree, she also completed the Graduate Certificate of Study in Eating Disorders and Obesity. Megan’s expertise is working with clients suffering with eating disorders and related issues, but also sees anyone with nutrition needs: weight loss/maintenance/restoration, healthy eating, lifestyle modifications and general wellness. She is passionate about spreading awareness of eating disorders and helping educate on proper nutrition by speaking at over 15 seminars and presentations at local schools, area dietetic associations and professional seminars. meganraupprd4@gmail.com facebook page, www.facebook.com/EDDietitian   For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/ Also, get the latest E-Course at www.ericwsu.com/hrw Rate and review this episode on itunesSee you at the next episode The post #79 Megan Raupp – Explaining eating disorders and nutrition fads. #hlwes appeared first on Eric W Su.

Join us as we welcome author, sports nutritionist, and endurance coach, Matt Fitzgerald. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide and he joins us today to talk about Diet Cults, The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. In our second half hour, Dr. Carolyn Dean MD ND joins us. Dr. Dean is a medical doctor, naturopath and the author of 110 Kindle books and 33 health books covering a wide variety of health-related topics, including Hormone Balance, IBS for Dummies, The Magnesium Miracle, and Atrial Fibrillation: Remineralize Your Heart.

Matt Fitzgerald — author of Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us — stops by discuss the “scientific schtick” lying at the foundation of today’s popular diets.    Here's what we talked about:    6:05 – How we got from diet culture to diet cults … and what your diet says about who you are.    10:05 – A final answer on “the one best diet.” What evolution has to do with it all and why we may be more adaptable than we think.    19:10 – The BIG problem with Paleo.   22:13 – How diets might be hurting more than helping, and why you should ask “how much” and “what kind” first.    26:04 – Getting to the bottom of “Gluten free is B.S.” Is gluten really guilty or just a scapegoat?   30:01 – What stress, genetics and childhood traumas might have to do with autoimmune disease.    36:17 – The 3 things all successful weight losers (and maintainers) have in common. Plus, the one thing that will turn weight loss from hard into easy.    41:08 – Matt’s personal recipe for staying lean and why dieting without exercise is pointless.   46:54 – Why following rules instead of diets can help you keep your health in check.    51:00 – Staying sane in the health game and why “happy” may be more important than “healthy”.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. His book, The New Rules of Marathon and Half-Marathon Nutrition, provided much of the framework for my running app. In this podcast episode, Matt and I discuss his latest book entitled “Diet Cults - The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us”. I am giving away two copies of Matt's book. Listen to see how you can win a copy. In this podcast you will learn: Exactly what is a diet cult. Matt’s biggest surprises from writing and researching the book. Why diet cults (paleo, atkins, vegan, etc.) are good (for some people). Why the line of thinking and approach to the paelo diet may be flawed. Despite recent media propaganda, the truth on exercises as it fits into the weight-loss equation. Why carbs should be the “premium fuel” choice for runners. Matt’s thoughts on Dr. Timothy Noakes’ recent drastic change in approach regarding diet recommendations. Matt’s recommendations for healthy eating. If you enjoyed this episode with Matt Fitzgerald or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners. Thanks for listening!  

I talk with certified sports nutritionist and endurance sport writer, Matt Fitzgerald. Matt's latest book is called Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. We talk about what Matt calls, "agnostic healthy eating". He maintains that there is no reason to go to extremes when it comes to eating healthy. Matt takes on some of the claims made by popular diet cults and sheds light on what it means to eat healthy. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with certified sports nutritionist and endurance sport writer, Matt Fitzgerald. Matt's latest book is called Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. We talk about what Matt calls, "agnostic healthy eating". He maintains that there is no reason to go to extremes when it comes to eating healthy. Matt takes on some of the claims made by popular diet cults and sheds light on what it means to eat healthy.