Podcasts about diet cults

Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. EPISODE LINKS: Matt's Website: https://mattfitzgerald.org/ Matt's Instagram: https://www.instagram.com/matt_fitzgerald_8020/ Dream Run Camp: https://dreamruncamp.com/ SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/  

Lean Habits od Georgie Fear https://danweiss.eu/lean-habits/ Give Yourself More od Georgie Fear a K. Aleisha Fetters https://danweiss.eu/give-yourself-more/ Animal, vegetable, mircale od Barbara Kingsolver Nancy Clark's Sports Nutrition Guidebook https://danweiss.eu/sports-dietitain-nancy-clark/ Diet Cults od Matt Fitzgerald https://danweiss.eu/matt-fitzgerald-endurance-nutrition/ Swole Planet od Ryan D. Andrewsa https://danweiss.eu/ep-79/ Spomenutá štúdia o knihách PMID: 36174235 ++ Budem rád ak mi napíšeš cez ⁠Facebook. Stačí aj pozdraviť :) Ak sa ti podcast páči, bude sa ti páčiť aj emailový newsletter Zdravie, Energia, Výkon. Prihlásiť sa k odberu môžeš na cez formulár na stránke sk.danweiss.eu/newsletter https://sk.danweiss.eu/strategicka-konzultacia/

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Diet Cults and More #SANE with Matt Fitzgerald & Jonathan Bailor

Food should bring us together, not divide us. Period. So it's time to ditch the diet dogma. BIOptimizers founders, Wade T. Lightheart and Matt Gallant, make that their abundantly clear mission in their new book, The Ultimate Nutrition Bible. Visit ultimatenutritionsystem.com/luke and use code LUKE10 for 10% off. Today, Wade and Matt are back on the podcast to talk about how everyone can craft an individualized diet that works for their own unique genetics, lifestyle, beliefs, and goals. Whether you're plant-based, a carnivore, keto, or something else entirely, Wade and Matt believe you can optimize your vitality and truly enjoy your food. We also explore how to overcome the tribal identification and cult dynamics of eating, because you are not defined by the food you eat!  We also get into ways to heal your gut, tips to beat sugar cravings, and how EMFs impact sleep, energy, and healthspan. Don't miss some top-shelf tips toward the end of our conversation, either, as Wade and Matt share their go-to supplements for gut health.  I have been using their BIOptimizers products for years, and they've made a huge difference for me. Visit bioptimizers.com/luke and use code LUKE10 for 10% off all BIOptimizers products. It's always a treat to peer into the brains of folks who've seemingly solved major health and wellness issues for the masses – and an honor to be a small part in sharing their message. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: QUANTUM UPGRADE | Get a 15 day free trial with code 'LUKE15' at quantum upgrade.io. AND… TIMELINE NUTRITION | Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH | You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. MORE ABOUT THIS EPISODE: (00:08) Business Partnership & Spiritual Growth (10:40) How To Overcome Diet Dogma (45:52) A Unified Approach to Eating (54:30) Secret Weapons for Gut Health & Optimizing Your Supplements (01:25:46) Finding the Right Lifestyle for You (01:41:50) Upgrade, Don't Eliminate Your Treats (01:50:58) Is EMF Protection Just As Important as Diet Choices? Resources: Shop: Visit ultimatenutritionsystem.com/luke (use code LUKE10 for 10% off the book) Shop: Visit bioptimizers.com/luke (use code LUKE10 for 10% off all BIOptimizers products)  Instagram: @bioptimizers Website: bioptimizers.com Instagram: @mattgallant Instagram: @wadelightheart Ultimate Nutrition App: ultimatenutritionapp.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won't allow me to post. It's free speech and free content: www.lukestorey.com/telegram The Life Stylist is produced by Crate Media.

During this episode, classical homeopath, author of The Sunlight Diet and The Sunlight Rx, Heathar Shepard, teaches you the dangers of dietary cults. Diet cults are a huge cause of physhological and physical ill health, they carry many side effects and misinformation with regard to health and healing. During this episode, Heathar teaches you how to spot a diet cult from a mile away, how to make informed and healthy diet decisions that support YOU, why diet alone cannot heal our chronic ailments, how histamine obsession is another form of a diet cult and how to individualte your health and diet choices to support your body.

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For a COMPLETELY AD FREE version of this podcast, support the show over on www.patreon.com/newsburp - you'll also find exclusive Patreon only content and early access to our Youtube.Sup there Burpees,Today we have stories about…Diet cults that are run by cunts, if you haven't had covid yet, you've got no friends, gay dog finds gay owners, lazy husbands are still a thing, and the most disgusting baby names.This, the usual mindless banter and of course Good News!What a world we live in.Enjoy, we'll be back in your earholes and eyeballs next week.Check out www.thenewsburp.com to see all of our latest episodes and news. And Subscribe to our Youtube (https://bit.ly/3DfavXh) and on Twitch.tv/NewsBurp

Slutz Talk: A Comic Ghost Tour,  no one can do a Elon Musk accent, discuss the Diet Cults in "The Way Down," Squid Squad (Squid Game,) and Marlowe talks up a pilot for Survival Golf. -- Patreon: www.patreon.com/pinkocommieslutz  Rate us on  Apple Podcasts: apple.co/2yI1lGW  Follow us on Twitter: @pinkocommieslutz  Bunny @bunnythemelis Steve @pinkosteve  Cover Art and Theme Song by  @eviljekyll on Twitter  ---  Support this podcast: https://anchor.fm/pinkocommieslutz/support --- Support this podcast: https://anchor.fm/pinkocommieslutz/support

In this episode of Science & Chill, I interview Matt Fitzgerald. Matt is an author, endurance sports coach, and certified sports nutritionist whose work has appeared in national publications including Bicycling magazine, Maxim, Men's health, and Outside magazine. Matt has written several popular books on the science and art of running and endurance sports including 80/20 Running, Racing Weight, How Bad Do You Want It, Diet Cults, Running the Dream, and his most recent book, The Comeback Quotient. I wanted to interview Matt to talk about his writing and running, but the main reason I asked him to come on the podcast was to discuss his recent struggle with what is being referred to as post-acute covid-19 syndrome (PACS) — the constellation of physical and mental symptoms that seem to arise months after one has suspectedly or certainly been infected with the COVID-19 virus. This is exactly what happened to Matt, who suspects he contracted COVID sometime in March of 2020, but didn't start to experience severe COVID-related effects until nearly 6 months after his stint with the virus. In this podcast, he details how his athletic and personal life have been impacted by post-acute COVID syndrome and an alarmingly slow to nonexistent recovery. In some respects, he thinks he only seems to be getting worse.    I'm excited to announce that this podcast is being brought to you by LMNT electrolyte drink mix. If you haven't heard of LMNT, you probably will soon. LMNT is the best electrolyte supplement out there, and I swear by this stuff for fueling and helping me recover from my workouts. I had a packet during and after my indoor cycle this morning and feel considerably better than if I was drinking just water.  LMNT electrolytes are way different than other electrolyte drinks or drink mixes on the market. It contains zero sugar, no fillers or artificial ingredients, and is completely free of food allergens like gluten. The electrolyte content of LMNT is also what separates it from other products: each packet contains 1000mg of sodium, 200mg of potassium, and 60mg of magnesium. Right now I'm alternating between  orange, raspberry, citrus salt, and even their chocolate flavors, and they're all insanely tasty.   Right now, LMNT has a special offer for all Science & Chill listeners. You can get a free LMNT sample pack, just pay the $5 price for shipping. In the sample pack, you'll get 2 packets each of their citrus salt, orange, raspberry, and raw unflavored salt. This gives you an opportunity to try out LMNT and see the performance and health benefits for yourself. Again, this is hands down the best electrolyte drink mix I've tasted and the only one I'll ever purchase again. To claim this offer, go to DrinkLMNT.com/ScienceandChill.   Relevant links - Follow Matt on Twitter (@MattFitWriter) - Follow Matt on Instagram (@Fitzgerald.Matt) - MattFitzgerald.org - 8020Endurance.com - Purchase "The Comeback Quotient" (print) - Other books by Matt (Amazon)   Podcast links - Support Science & Chill on Patreon or Donate to the podcast - Purchase a Science & Chill water bottle sticker! - Listen on Apple Podcasts - Listen on Spotify - Claim your FREE LMNT sample pack

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Matt Fitzgerald, who has written several running books, including 80/20, Racing Weight, Diet Cults, and How Bad Do You Want It, returns to the podcast to discuss his latest book, Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age. Matt shares how he lived a lifelong dream for thirteen weeks in Flagstaff, Arizona, where he trained and lived with the HOKA NAZ Elite Team under coach Ben Rosario. Matt shares how he overcame imposter syndrome, changed his running, rehabbed an injury, and achieved his goal of setting a new 13 year-old PR of 2:39 at age 45 at the Chicago Marathon. Matt’s tips and experience will resonate with all runners of all ages, especially those who want to overcome a longstanding plateau. Matt, who contracted and thankfully, recovered, from Coronavirus, also shares how he eased back into running after being ill for several weeks. Matt’s book will be released on 5/5/20 and can be found in all local and national book retailers. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

What’s the “best” diet? Paleo? Intermittent Fasting? Vegan? Keto? Tom talks to best-selling author, coach and nutritionist Matt Fitzgerald. They discuss that, although all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that… Listen and find out! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

You’re about to listen to Strength Running’s first live show with author Matt Fitzgerald. If you’re not familiar with Matt, he’s written more than 20 books about sports nutrition, endurance, running, and the marathon including my favorites, The Endurance Diet, Brain Training, Racing Weight, and Diet Cults. This was recorded in front of a live audience at the Tattered Cover bookstore in Denver, Colorado. Matt's latest book is a memoir called Life is a Marathon that chronicles his career as a coward when it comes to the suffering that inevitably accompanies endurance running. But he learns to overcome that suffering, and in doing so discovers the person he wants to become, for himself and for his wife Nataki who has severe bipolar disorder. It’s a very different type of book about running that I highly recommend, especially if you want a moving read that isn’t heavy on training jargon.

After Lisa and Julie discuss the highs and lows of the week, including some tough news, they welcome Matt Fitzgerald to the podcast who discusses his new book, Life Is a Marathon, among with his philosophies on training, racing, mental fitness, nutrition, and Boston strategy. Matt, as the author of over 20 running books, including 80/20, How Bad Do You Want It, and Diet Cults, provided a ton of great information in this packed episode. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

For Episode 96 of The BibRave Podcast, we're so excited to bring you one of our favorite authors and thought leaders in running, Matt Fitzgerald! And a special thanks to our awesome sponsors at Athlinks - the largest results database for competitive endurance athletes in the world! Matt is a prolific author and has written some of the best running and nutrition-related books out there. His latest is The Endurance Diet, which he references throughout the episode and which clearly builds on his previous hits Racing Weight, Diet Cults, and The New Rules of Marathon and Half-Marathon Nutrition. They also talk about one of Tim's favorites, which was prescribed by his coach (Sensei Chris) before the Tokyo Marathon, How Bad Do You Want It? Tim, Julia, and Matt discuss everything from breakfast regimens and how elite runners eat (spoiler - it's pretty much everything) to fad diets, and the difference between mental fitness and mental toughness. Matt is an extremely intelligent, articulate, and well-informed guy, so this episode covers a lot. Hope you enjoy! As always, you can find us on social - Facebook, Twitter, and Instagram! And if you haven't yet, please leave us a review on iTunes!   Show Notes: Matt Fitzgerald: TW, FB Athlinks Carbohydrate Periodization Time restricted eating vs intermittent fasting   Peter Bromka - Burn the Boat Follow Team BibRave on social! Tim: FB, TW, IG Julia: FB, TW, IG   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...

Have you been talked into making a change in your diet? Decided to go Vegan, Paleo or Keto? Did someone sell you on the promise of weight loss and greater performance as a benefit of making this radical change in your diet? Are you hoping to become “fat adapted”?  Richard Diaz asked Matt Fitzgerald, author of The Endurance Diet, Diet Cults and Racing Weight to come on and share some thoughts on the topic of fad dieting.  Before you do anything you may regret learning into you're “A” race, you may want to hear what he had to say.

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Matt Fitzgerald about diet cults, weight management and agnostic healthy eating. Do you want to be healthy and fit? Certified sports nutritionist, Matt Fitzgerald served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Now, he designs readymade training plans for triathletes and runners in order to help others become their healthiest and fittest self. In this episode, Matt talks about helping you train more effectively, running for weight management and gives advice for the average runner to be successful. He also speaks on ways you can make better food choices, emotional food choices, and popular diet cults to stay away from. Listen to the end to hear if you should be an agnostic healthy eater. Full Show Notes - http://drveronica.com/20-diet-cults-weight-management-agnostic-healthy-eating/ Show Notes: 01:45 – Dislocating knee, head, and torn tendons 04:45 – Books about running and weight 05:30 – Personal fitness coach app 08:00 – Running for weight management 09:30 – Advice for the average runner 11:00 – Standard American Diet 14:40 – Emotional food choices 17:41 – Breatharian diet cults 19:25 – Agnostic healthy eatin

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Matt Fitzgerald about diet cults, weight management and agnostic healthy eating. Do you want to be healthy and fit? Certified sports nutritionist, Matt Fitzgerald served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Now he designs readymade training plans for triathletes and runners in order to help others become their healthiest and fittest self. In this episode, Matt talks about helping you train more effectively, running for weight management and gives advice for the average runner to be successful. He also speaks on ways you can make better food choices, emotional food choices, and popular diet cults to stay away from. Listen to the end to hear if you should be an agnostic healthy eater.   Dr. Veronica Anderson's Links:   https://www.linkedin.com/in/drveronicaanderson/ https://www.facebook.com/drveronicaanderson/ https://twitter.com/DrVeronicaEyeMD?lang=en https://www.pinterest.com/drveronicaeyemd/?eq=dr.%20veronica&etslf=14837 https://www.instagram.com/drveronica/?hl=en   Recommended Books: Diet Cults How Bad Do You Want It? The Endurance Diet   Show Notes: 01:45 – Dislocating knee, head, and torn tendons 04:45 – Books about running and weight 05:30 – Personal fitness coach app 08:00 – Running for weight management 09:30 – Advice for the average runner 11:00 – Standard American Diet 14:40 – Emotional food choices 17:41 – Breatharian diet cults 19:25 – Agnostic healthy eating _______________________________ Dr. Veronica Anderson is an MD, Functional Medicine practitioner, Homeopath. and Medical Intuitive. As a national speaker and designer of the Functional Fix and Rejuvenation Journey programs, she helps people who feel like their doctors have failed them. She advocates science-based natural, holistic, and complementary treatments to address the root cause of disease. Dr. Veronica is a highly-sought guest on national television and syndicated radio and hosts her own radio show, Wellness for the REAL World, on FOX Sports 920 AM “the Jersey” on Mondays at 7:00 pm ET.    If you enjoyed this episode, share it! Also, if you haven’t already, please take a minute to leave a 5-star review on iTunes and claim your bonus here! Do you want to regain your health? Visit: http://drveronica.com/

The RunRunLive 4.0 Podcast Episode 4-342 – Matt Fitzgerald – How bad do you want it?  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4343.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-342 of the RunRunLive Podcast.  Today we talk with author Matt Fitzgerald, mostly about his new book   You may know Matt's name from Runner's World, Competitor and Men's Fitness among other publications.  His 2014 book “80/20 Running: Run Stronger and Race Faster By Training Slower” made a big splash.  Matt and I geek out about the mental aspects of racing to your limits, both physical and psychological. In section one I'm going to report on my lessons learned from the Boston marathon this year.  (I must be a slow learner because I keep having to learn some lessons over and over!) In Section two I'm going to give you my takeaways from a book I read on conversation tactics. … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. New on the members feed is a letter I wrote for my Daughter when she graduated that made me cry and an introspective essay on the nature of change. For the cost of a one faux leather bookmark with a bible quote on it about everlasting love you can be a member of the runrunlive support crew. Links are in the show notes and at RunRunLive.com … Well my friends we've made it to the summer solstice.  That time that is the official, astronomical beginning of summer.  The longest day up here in the northern hemisphere where the earth wobbles precariously, catches itself and begins the long, drunken careen back to winter.  If you're in the southern hemisphere you can just switch all the words with their opposites.  For all the pagan sun worshippers out there you need to build some stone circles and do a little dance.  Maybe sacrifice something – like a six pack of lager.  If you don't believe the earth is round, well there's no hope for you.  If you want to have some fun ask random people basic astronomy questions, like “Does the earth orbit the sun or does the sun orbit the earth?”  Or “Name the planets?”  Then sit back and be surprised with the answers. It is getting warm up in my neck of the woods.  The deer flies are out. I'm adjusting to it as always.  For everything there is a season – Turn, Turn, Turn.  Mostly I'm just trying to get all my runs in and trying to keep all the balls in the air. I'm doing a lot of trail running and some mountain biking.  It's all good.  Friday I hit the ski area next to my house and did some reps on my bike up the tubing hill.  It's just about right for me to get to max effort at the top without blowing up or falling over.  Sunday I did 2 hours in the trails before going to have a father's Day lunch with my Mom and brother. I'm a bit tired today.  We had one of those summer thunderstorm fronts role through at 3 in the morning.  Thunder and lightning cause Buddy the old wonder dog a lot of personal stress and he needs to share his unhappiness with me.  Sometimes he goes and hides in the bath tub.  Sometimes we'll open the basement door and let him hide down there.  But usually he just wanders the house being miserable like last night. It's summer.  What are you going to do?  I don't mind running in the heat as long as I'm acclimated and kitted out for it.  I love running in a warm summer rain.  … I was down in Atlanta last week all week.  It was a series of all-hands type meetings where the whole company comes in.  I was on stage for some of it.  It's a tiring week.  There's the travel, the preparation, getting up to get my workouts in, being engaged all day and then socializing at night.  I did manage to get enough sleep to execute.  I did manage to get some sort of workouts in in the morning.  It was super-hot in Atlanta.  High 90's with humidity.  Even in the morning I was soaked from running outside.  I told them the only thing keeping me from bursting into flames was the humidity.  We were down near Georgia Tech this time so I got to explore the tech campus on one run – which was fun.  I also got to go to a Braves game one night. Matt and I are going to talk a lot about mental training today in the interview.  Your mental engagement in the training and racing is as important as the physical engagement.  You can't be successful unless you have both.  It's that perfect combination of mental engagement and physical capabilities that makes you successful.  I think you can draw a parallel to your career.  If you hate what you're doing and are not mentally engaged it doesn't matter how good you are at it, you will still struggle.  The inverse is true as well.  If you are mentally engaged but don't know what you're doing it won't work either.  One of the telltale signs that you aren't mentally engaged in what you're doing is whether the doing of it saps your energy or energizes you.  If you are fully, mentally bought in to a job you will have inexhaustible energy to pour into it.  Doing the work will give you energy.  If you're in a position where doing the work exhausts you while you are doing the work then either the work or the people you're working with are not for you.  There is a disconnect there.  Pay attention and see which way your energy meter runs when you're doing the work. When I was jogging around the Tech campus I was listening to DirtDawg talk about the difference between a job, a career and a calling.  One of those differences is in the way your energy flows. On with the show. Section one – Lessons Learned from the Boston Marathon - Voices of reason – the conversation Matt Fitzgerald “The mind is the athlete.” —Bryce Courtenay Matt Fitzgerald is an acclaimed endurance sports writer and authority. His many previous books include the best-selling Racing Weight; RUN: The Mind-Body Method of Running by Feel; Brain Training for Runners; and Diet Cults. His book Iron War was long-listed for the 2012 William Hill Sports Book of the Year. Matt is a regular contributor to Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Running Times, Women's Running, and other sports and fitness publications. He lives and trains in California Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss, including How Bad Do You Want It? and 80/20 Running. He contributes regularly to magazines and websites such as Women's Running and competitor.com. An experienced running and triathlon coach and certified sports nutritionist, Matt serves as a Training Intelligence Specialist for PEAR Sports and as a coach for Team Iron Cowboy. mattfitzgerald.org teamironcowboy.com pearsports.com racingweight.com Section two Conversation Tactics - Outro Well my friends you were able to stay mentally strong, and I know it was hard, to the end of Episode 4-342 of the RunRunLive Podcast.  Happy 9-year anniversary! Happy Father's Day.  Does everyone have their summer plans?  Are you ready?  Have you filled your kiddie pool in the backyard up with ice? 4th of July in the States is on a Monday this year.  I don't have any plans.  I guess I'll have to venture down and see if my Cape house is still standing.  Maybe I'll recreate Thoreau's walk up the outer Cape to Provincetown?  That might be epic.  We're coming into that time where the Europeans take the whole summer off.  Work tends to slow down as people head out to vacation.  I'll keep it short today because I don't have a lot to say.  Please consider becoming a member – It's how I justify the time and money it takes to pull off this podcast.  Also if you are looking at a Fall race you might want to check out my book MarathonBQ.  If you want to get faster, or want to try some speedwork, this is the book where I lay out my speedwork secrets that I used to take 40 minutes off my marathon time and qualify for Boston.  It's on Amazon Kindle and also in Audio on Audible.  Links in the show notes and on my website. … Coming into last week's trip to Atlanta I had a couple amusing challenges.  I was out trail running with Ryan, caught a toe and did the classic tuck and roll to keep from face planting.  But when I stopped rolling I was right in the middle of a giant poison ivy patch.  I'm super allergic to poison ivy.  It was a hot day.  We were miles from the trail head.  I had to get on a plane later in the day. When we were coming back we passed a garage where I guy was hosing out school buses with a high-pressure water hose.  So, we went over and got him to hose me down. It was very refreshing!  I scrubbed off as well as I could when I got home before heading for the airport.  Then I'm sitting in the airport and a crown comes loose on one of my molars.  So here I am, getting ready to go to Atlanta to be on stage and engaged.  I'm losing a tooth and there's a good chance I'm going to swell up into a giant, puss-y rash in front of the whole company! Thankfully the bus wash and quick shower were able to mitigate an uncontrolled dermatological explosion.  I got a couple itchy bits but nothing compared to what could have been.  Dodged a bullet there.  My tooth stayed put until Wednesday when I found it in a piece of pizza at lunch, but it didn't hurt and I was able to get it patched up when I got back.  See?  Things never turn out as bad as we imagine they will! I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-342 – Matt Fitzgerald – How bad do you want it?  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4343.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-342 of the RunRunLive Podcast.  Today we talk with author Matt Fitzgerald, mostly about his new book   You may know Matt’s name from Runner’s World, Competitor and Men’s Fitness among other publications.  His 2014 book “80/20 Running: Run Stronger and Race Faster By Training Slower” made a big splash.  Matt and I geek out about the mental aspects of racing to your limits, both physical and psychological. In section one I’m going to report on my lessons learned from the Boston marathon this year.  (I must be a slow learner because I keep having to learn some lessons over and over!) In Section two I’m going to give you my takeaways from a book I read on conversation tactics. … The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access To Exclusive Members Only audio Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. New on the members feed is a letter I wrote for my Daughter when she graduated that made me cry and an introspective essay on the nature of change. For the cost of a one faux leather bookmark with a bible quote on it about everlasting love you can be a member of the runrunlive support crew. Links are in the show notes and at RunRunLive.com … Well my friends we’ve made it to the summer solstice.  That time that is the official, astronomical beginning of summer.  The longest day up here in the northern hemisphere where the earth wobbles precariously, catches itself and begins the long, drunken careen back to winter.  If you’re in the southern hemisphere you can just switch all the words with their opposites.  For all the pagan sun worshippers out there you need to build some stone circles and do a little dance.  Maybe sacrifice something – like a six pack of lager.  If you don’t believe the earth is round, well there’s no hope for you.  If you want to have some fun ask random people basic astronomy questions, like “Does the earth orbit the sun or does the sun orbit the earth?”  Or “Name the planets?”  Then sit back and be surprised with the answers. It is getting warm up in my neck of the woods.  The deer flies are out. I’m adjusting to it as always.  For everything there is a season – Turn, Turn, Turn.  Mostly I’m just trying to get all my runs in and trying to keep all the balls in the air. I’m doing a lot of trail running and some mountain biking.  It’s all good.  Friday I hit the ski area next to my house and did some reps on my bike up the tubing hill.  It’s just about right for me to get to max effort at the top without blowing up or falling over.  Sunday I did 2 hours in the trails before going to have a father’s Day lunch with my Mom and brother. I’m a bit tired today.  We had one of those summer thunderstorm fronts role through at 3 in the morning.  Thunder and lightning cause Buddy the old wonder dog a lot of personal stress and he needs to share his unhappiness with me.  Sometimes he goes and hides in the bath tub.  Sometimes we’ll open the basement door and let him hide down there.  But usually he just wanders the house being miserable like last night. It’s summer.  What are you going to do?  I don’t mind running in the heat as long as I’m acclimated and kitted out for it.  I love running in a warm summer rain.  … I was down in Atlanta last week all week.  It was a series of all-hands type meetings where the whole company comes in.  I was on stage for some of it.  It’s a tiring week.  There’s the travel, the preparation, getting up to get my workouts in, being engaged all day and then socializing at night.  I did manage to get enough sleep to execute.  I did manage to get some sort of workouts in in the morning.  It was super-hot in Atlanta.  High 90’s with humidity.  Even in the morning I was soaked from running outside.  I told them the only thing keeping me from bursting into flames was the humidity.  We were down near Georgia Tech this time so I got to explore the tech campus on one run – which was fun.  I also got to go to a Braves game one night. Matt and I are going to talk a lot about mental training today in the interview.  Your mental engagement in the training and racing is as important as the physical engagement.  You can’t be successful unless you have both.  It’s that perfect combination of mental engagement and physical capabilities that makes you successful.  I think you can draw a parallel to your career.  If you hate what you’re doing and are not mentally engaged it doesn’t matter how good you are at it, you will still struggle.  The inverse is true as well.  If you are mentally engaged but don’t know what you’re doing it won’t work either.  One of the telltale signs that you aren’t mentally engaged in what you’re doing is whether the doing of it saps your energy or energizes you.  If you are fully, mentally bought in to a job you will have inexhaustible energy to pour into it.  Doing the work will give you energy.  If you’re in a position where doing the work exhausts you while you are doing the work then either the work or the people you’re working with are not for you.  There is a disconnect there.  Pay attention and see which way your energy meter runs when you’re doing the work. When I was jogging around the Tech campus I was listening to DirtDawg talk about the difference between a job, a career and a calling.  One of those differences is in the way your energy flows. On with the show. Section one – Lessons Learned from the Boston Marathon - Voices of reason – the conversation Matt Fitzgerald “The mind is the athlete.” —Bryce Courtenay Matt Fitzgerald is an acclaimed endurance sports writer and authority. His many previous books include the best-selling Racing Weight; RUN: The Mind-Body Method of Running by Feel; Brain Training for Runners; and Diet Cults. His book Iron War was long-listed for the 2012 William Hill Sports Book of the Year. Matt is a regular contributor to Men’s Fitness, Men’s Health, Outside, Runner’s World, Bicycling, Running Times, Women’s Running, and other sports and fitness publications. He lives and trains in California Matt Fitzgerald is an award-winning endurance sports journalist and bestselling author of more than 20 books on running, triathlon, fitness, nutrition, and weight loss, including How Bad Do You Want It? and 80/20 Running. He contributes regularly to magazines and websites such as Women's Running and competitor.com. An experienced running and triathlon coach and certified sports nutritionist, Matt serves as a Training Intelligence Specialist for PEAR Sports and as a coach for Team Iron Cowboy. mattfitzgerald.org teamironcowboy.com pearsports.com racingweight.com Section two Conversation Tactics - Outro Well my friends you were able to stay mentally strong, and I know it was hard, to the end of Episode 4-342 of the RunRunLive Podcast.  Happy 9-year anniversary! Happy Father’s Day.  Does everyone have their summer plans?  Are you ready?  Have you filled your kiddie pool in the backyard up with ice? 4th of July in the States is on a Monday this year.  I don’t have any plans.  I guess I’ll have to venture down and see if my Cape house is still standing.  Maybe I’ll recreate Thoreau’s walk up the outer Cape to Provincetown?  That might be epic.  We’re coming into that time where the Europeans take the whole summer off.  Work tends to slow down as people head out to vacation.  I’ll keep it short today because I don’t have a lot to say.  Please consider becoming a member – It’s how I justify the time and money it takes to pull off this podcast.  Also if you are looking at a Fall race you might want to check out my book MarathonBQ.  If you want to get faster, or want to try some speedwork, this is the book where I lay out my speedwork secrets that I used to take 40 minutes off my marathon time and qualify for Boston.  It’s on Amazon Kindle and also in Audio on Audible.  Links in the show notes and on my website. … Coming into last week’s trip to Atlanta I had a couple amusing challenges.  I was out trail running with Ryan, caught a toe and did the classic tuck and roll to keep from face planting.  But when I stopped rolling I was right in the middle of a giant poison ivy patch.  I’m super allergic to poison ivy.  It was a hot day.  We were miles from the trail head.  I had to get on a plane later in the day. When we were coming back we passed a garage where I guy was hosing out school buses with a high-pressure water hose.  So, we went over and got him to hose me down. It was very refreshing!  I scrubbed off as well as I could when I got home before heading for the airport.  Then I’m sitting in the airport and a crown comes loose on one of my molars.  So here I am, getting ready to go to Atlanta to be on stage and engaged.  I’m losing a tooth and there’s a good chance I’m going to swell up into a giant, puss-y rash in front of the whole company! Thankfully the bus wash and quick shower were able to mitigate an uncontrolled dermatological explosion.  I got a couple itchy bits but nothing compared to what could have been.  Dodged a bullet there.  My tooth stayed put until Wednesday when I found it in a piece of pizza at lunch, but it didn’t hurt and I was able to get it patched up when I got back.  See?  Things never turn out as bad as we imagine they will! I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more! There's also news, the training log, and a nice chat with Emily at a kid's triathlon!

Join us as we welcome author, sports nutritionist, and endurance coach, Matt Fitzgerald. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide and he joins us today to talk about Diet Cults, The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. In our second half hour, Dr. Carolyn Dean MD ND joins us. Dr. Dean is a medical doctor, naturopath and the author of 110 Kindle books and 33 health books covering a wide variety of health-related topics, including Hormone Balance, IBS for Dummies, The Magnesium Miracle, and Atrial Fibrillation: Remineralize Your Heart.

People will never stop arguing over the best way to eat.  There will always people who religiously defend their ideal macronutrient ratios, food groups or nutrient timing strategies. You know most of those debates are silly.  But you're also not 100 percent sure how to eat. Some of these crazy groups have good points. You're interested in taking the good and leaving the crazy. This podcast is about how the rest of us should eat. The people like you, who want to stay healthy, perform well and live as long as possible, while enjoying your diet. In this episode, Matt Fitzgerald, author of the book Diet Cults, shows you the most scientifically supported strategies for eating a healthy diet.  If you follow his advice, you'll be able to stay lean and healthy and perform well, without driving yourself crazy over what you eat. Enjoy this podcast? Sign up for email updates from EvidenceMag.com to get all of the latest episodes delivered to your inbox.

Matt Fitzgerald — author of Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us — stops by discuss the “scientific schtick” lying at the foundation of today’s popular diets.    Here's what we talked about:    6:05 – How we got from diet culture to diet cults … and what your diet says about who you are.    10:05 – A final answer on “the one best diet.” What evolution has to do with it all and why we may be more adaptable than we think.    19:10 – The BIG problem with Paleo.   22:13 – How diets might be hurting more than helping, and why you should ask “how much” and “what kind” first.    26:04 – Getting to the bottom of “Gluten free is B.S.” Is gluten really guilty or just a scapegoat?   30:01 – What stress, genetics and childhood traumas might have to do with autoimmune disease.    36:17 – The 3 things all successful weight losers (and maintainers) have in common. Plus, the one thing that will turn weight loss from hard into easy.    41:08 – Matt’s personal recipe for staying lean and why dieting without exercise is pointless.   46:54 – Why following rules instead of diets can help you keep your health in check.    51:00 – Staying sane in the health game and why “happy” may be more important than “healthy”.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

Almost everyone thinks they’re an expert when it comes to food and diet. In fact, we all know people that have crossed the line, and it’s almost become a religious conversation. In today’s Book-Of-The-Day, “Diet Cults” by Matt Fitzgerald, we delve deep to try to find the truth. Get the Book-Of-The-Day Deal here: http://bit.ly/1skG9xa What is the diet that we should all be following? I talked about this a few days ago on my new live Book-of-the-Day TV show that airs every day at 11:30am PST on TaiLopez.com. When I was at Joel Salatin’s, it was fascinating. Thousands of people would come in from all around the world, each of them with their own opinion on diet -  whether they were Vegan, Paleo, Low-Carb or Atkins. And most of them came there extremely confident in their beliefs. The interesting thing about a farm is that you’re so close to the earth that you actually get insight on biological processes that the average city person never gets. If you ask most people in the city how many grams of protein, sugar, or carbohydrates they should be getting every day, they have no idea.   But a farmer knows exactly how much protein a one- week-old chicken should have, and how much they should be eating at six and eight weeks as well. It becomes a science. And of course, you’re experimenting on the best testing ground possible (the livestock you’re raising, because there’s no placebo effect). There is no one diet that works for everyone: Adaptability is the hallmark of man as eater. For us, many diets are good while none is perfect. We know this to be true. It would be an impossible environment for humans to live in without adaptability. The problem with something like the Paleo diet is that in Paleolithic times, not all people lived in the same part of the planet. Some people lived in rainforests, some lived in savannahs. Even though there is truth that there is a genetic predisposition that some foods are probably more nutrient dense than others, it’s not an absolute black and white fact. "Scientists are discovering that the extreme responsiveness of gut flora to changes in diet are a major contributor to humans’ dietary adaptability." You must search for disconfirming evidence: “My friend Richard did a lot of reading on the science of veganism and came away believing that veganism was the correct way to eat. But this happened only after he had already given up animal foods. And, of course, he cherry-picked his sources, ignoring experts like Walter Willett at the Harvard School of Public Health and going straight to gurus like Caldwell Esselstyn, a man who could never get a job at the Harvard School of Public Health.” You see, you have to disprove your own theory. Because whether you’re Vegan, Paleo, Atkins or Macrobiotic, there’s evidence to the contrary of what you believe if you’re willing to open up your eyes and not see this as such a black and white conversation. Agnostic healthy eating is the plan Fitzgerald recommends. "I claim only that you will find agnostic healthy eating to be the easiest way to eat for maximum health if you’re turned off by diets that claim to be the One True Way." Fitzgerald says that what we need to do is have an agnostic approach, meaning whatever works is what we should gravitate towards, instead of trying to be a part of a certain group and getting our identity from that group.  So it's up to you to “ask, seek, and knock” for that diet that's adaptable to not only the environment in which you live (which is different if you live in the North Pole compared to if you live in Africa), but once you do this search, set up a series of experiments and do it at the same time with top experts and doctors. Stay Strong, Tai Join me on tomorrow's free online business seminar:  http://bit.ly/1BENytXLearn more about your ad choices. Visit megaphone.fm/adchoices

If you're not careful, the 25 cognitive biases of your brain will destroy your life. As Friedrich Nietzsche says in today's Book-Of-The-Day "Man Alone With Himself" "Many people are obstinate about the path once it's taken, few people about the destination."   Get the Book-Of-The-Day deal here: http://bit.ly/1BwZ5vj He means we are stubborn about the wrong thing. Earlier today on my new TV show [Every day at 11:30am PST on TaiLopez.com] I talked about how stubbornness can be a powerful tool. But the devil's in the details. It depends on how you define stubbornness. If you are stubborn about the methods you’re using you will usually lose your way - it will be fatal. You should only be stubborn about one thing: Getting the end goal you wanted. Everything else should be flexible - up for discussion. I had someone in my family decide he was going to become a Fruitarian. He ate bananas all day. But he didn't set it up as an experiment. The Fruitarian diet experiment became his god. He became the servant of his brain and the cognitive biases called "commitment consistency & mis-weighting bias" that many great scientists and psychologists like Cialdini have written on. He shouldn't have cared about which diet plan he adopted - only about which diet plan worked. If you read the book "Diet Cults" you will see how millions of people blindly follow their diet cult: Vegan, Paleo, Macrobiotic, Atkins, Vegetarian, etc. But who cares about the diet?? You should only care about looking in the mirror and being lean and healthy. That's all the matters. If eating cardboard accomplished that, then eat cardboard. People love to elevate the experiment into the goal. The experiment is never the goal. My Fruitarian relative forgot to look in the mirror to see his muscle mass and health deteriorating before his eyes. He forgot to listen to the doctor that said that every Fruitarian he had ever met and treated in his clinic had always had serious health problems. You should never love the path. Love the results.  You see this bias in business too. You see business owners with a goal to make net profit.  But they try to use their intuition and immediately decide upon the product and strategy to get them the net profit. They guess. And stick to their first guess - even when it's losing money. Brandon Routh, who played Superman in the big Warner Brothers movie, was at my house yesterday. He told me about a friend who moved to Hollywood to get in the entertainment business. He had no acting potential. But he wanted to act. He was stubborn about his imaginary acting skills. He could have been a great writer or producer. But he was so intent on the one path/experiment of acting that he ended up with nothing. Just a nasty Pareto inefficiency. A lose-lose situation. No acting. And no writing or producing. That's most people's life. One nothing after another. You might have noticed this tendency in your love life. You dated someone with the goal of living happily ever after - finding your soul mate. But then you realized, "Hey, this person I'm dating, I don't think there is anything long term here." But you stay committed to the relationship anyway (and kick yourself for it later). Don't be that person. The one trapped in the cycle. Life's too short for deadly mistakes. The simplest way to overcome the biases is to always ask yourself 2 questions: 1. "What's my end goal?" 2. "Is this current experiment getting me efficiently towards that end goal?" If the answer is "No", ditch the experiment (NOT the goal). Just iterate and modify the experiment slightly. At first this will seem like it's too slow of a strategy. It's not. Like Munger says: "Spend each day trying to be a little wiser than you were when you woke up. Discharge your duties faithfully and well. Step by step you get ahead, but not necessarily in fast spurts. But you build discipline by preparing for fast spurts. Slug it out one inch at a time, day by day. At the end of the day – if you live long enough – most people get what they deserve." Stay Strong Tai Join me on tomorrow's free online business seminar:  http://bit.ly/1wXQm3C    Learn more about your ad choices. Visit megaphone.fm/adchoices

Book giveaway and show notes: http://www.healthynomics.com/16 Matt Fitzgerald is an author, certified sports nutritionist, runner and triathlete. He’s written for many publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. His book, The New Rules of Marathon and Half-Marathon Nutrition, provided much of the framework for my running app. In this podcast episode, Matt and I discuss his latest book entitled “Diet Cults - The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us”. I am giving away two copies of Matt's book. Listen to see how you can win a copy. In this podcast you will learn: Exactly what is a diet cult. Matt’s biggest surprises from writing and researching the book. Why diet cults (paleo, atkins, vegan, etc.) are good (for some people). Why the line of thinking and approach to the paelo diet may be flawed. Despite recent media propaganda, the truth on exercises as it fits into the weight-loss equation. Why carbs should be the “premium fuel” choice for runners. Matt’s thoughts on Dr. Timothy Noakes’ recent drastic change in approach regarding diet recommendations. Matt’s recommendations for healthy eating. If you enjoyed this episode with Matt Fitzgerald or any other Healthynomics Podcast episode, please leave a review on iTunes. Reviews go a long way in helping the podcast reach more listeners. Thanks for listening!  

Author and Nutritionist Matt Fitzgerald joins Jim and Coach Bob to discuss his extremely popular sports nutrition book Racing Weight as well as his NEW book Diet Cults.  Matt is a wealth of information and his books are MUST READS for anyone looking to better their lives through healthy eating. ENJOY!

I talk with certified sports nutritionist and endurance sport writer, Matt Fitzgerald. Matt's latest book is called Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. We talk about what Matt calls, "agnostic healthy eating". He maintains that there is no reason to go to extremes when it comes to eating healthy. Matt takes on some of the claims made by popular diet cults and sheds light on what it means to eat healthy. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with certified sports nutritionist and endurance sport writer, Matt Fitzgerald. Matt's latest book is called Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us. We talk about what Matt calls, "agnostic healthy eating". He maintains that there is no reason to go to extremes when it comes to eating healthy. Matt takes on some of the claims made by popular diet cults and sheds light on what it means to eat healthy.

If you are on a diet, any diet, you need to listen to this show. Best Selling Author Matt Fitzgerald has a lot to say about “One true way to eat” for maximum heath diets. Nutrition is plagued with fallacy and we're going to expose some of these myths. Fitzgerald advocates an agnostic, rational approach to eating, based on one's own habits and lifestyle. Many professional athletes already practice this agnostic approach, and now we too can ditch the brainwashing of these diet cults for good.