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There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:Your circle of friendsYour relationship with yourselfYour relationship with your phoneIn this episode of The Second of Strength Podcast, Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what you can do today to strengthen them.If you're ready to get intentional about your life, this episode is your starting point.
With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close to ourselves by compulsively checking our devices. We close to each other by getting caught in echo chambers of outrage. But what if there's another way? In this climate of distraction and division, what if there's a path back to a way of living that is expansive, creative, and filled with wonder.These are the big questions that today's guest, Dr. Nate Klemp, addresses in his new book: Open: Living With an Expansive Mind in a Distracted World. They're also the questions at the heart of our conversation today. In the first part of today's episode Nate and I will explore why we close:Including his insights around two of the most pervasive forces driving closure in our society - our rampant addiction to technology and our devices, and growing political polarizationWe'll also unpack how meditation practices can be used to work with technology addiction, and the incessant craving to check your phoneIn the second half of the interview we'll take a deep dive into insights, practices, and benefits around opening our minds and hearts to live a more expansive life. Along the way, Nate will share some engaging and profound stories about his personal experiments in opening, particularly when it's difficult - some of which include:Attending a training with the National Rifle AssociationAnd undergoing gum surgery while awakeOne part of this interview which was a lot of fun involves the time Nate and I spent trading meditation stories, particularly how we have taken meditation off the cushion - what he calls street opening - you'll hear stories about:Meditating in CostcoOn trainsIn mallsRaising kids etc. We explore how these practices have been instrumental in opening to more of life. Nate will also share a moving story of his grandma Hilda, and what she taught him about letting go, opening, and meeting life from a place of loveDid you find this episode inspiring? Here are other conversations we think you'll love:Finding the Strength to Meet Adversity | Mark NepoIs Curiosity a Superpower? | Dr. Jud BrewerMore about Nate:Nate Klemp, PhD, is a philosopher, writer, and mindfulness entrepreneur. He is the coauthor of the New York Times bestseller Start Here and the New York Times critics' pick The 80/80 Marriage. His work has been featured in the LA Times, Psychology Today, the Times of London, and more, and his appearances include Good Morning America and Talks at Google. He's a cofounder of LifeXT and founding partner at Mindful. For more, visit nateklemp.com or @Nate_Klemp on Instagram.Enjoying the show? Please rate it wherever you listen to your podcasts and share with friends you feel might benefit from tuning in. Thanks for listening! Support the show
Great to be talking with Tony again, who's gearing up for his next trade mission for US realtors looking to discover and enjoy Portugal..."Will 2023 be the year you finally visit Portugal and the real estate opportunities???… If so begin making plans and start packing your bags as we got you covered…"Accept our invitation to Infinite Solutions's upcoming Marvel and Experience #TRADEMISSION #PORTUGAL May 2023!And NEW from 9.30am: Our 'Good Morning Europe!' phone-in which will encourage callers from all over Europe. We know we live in the best country on the continent, but what do the other English-speaking people think in the other 49 countries about the issues of the day? Let's find out!PS Thank you for the early GuMPer feedback asking for content looking at:Historic PortugalCultural PortugalUseful phrasesHidden GemsRenovating/BuildingGroup activity news (walking, hiking, cycling, swimming etc)I think the video my recent upload qualifies - https://youtu.be/uHcdVdW9ZBkIf you are moving to Portugal, or even thinking about it, check in with Carl, Tony and the Good Morning Portugal! community today and make sure your plans are emotionally as well as financially and legally workable...Join us with comments and questions for the Portugal-loving, community-contributed show with the GuMPer news desk, all-points weather, community input from all angles, throughout our upbeat and cheerful 90 daily minute get-together.Find out how we can help you move to and enjoy life in Portugal (as well as how you can help us) at www.goodmorningportugal.comContact Carl - carl@goodmorningportugal.com
We are back with renewed vigour and the lead in our pencil is sharp and plentiful, ready for 2023...We will be doing our best to create a little more structure to the show as follows:8.31 onwards: The GuMPerZone with me n (hopefully) Mrs M with our daily check-in, shout-outs and feeling glad to be alive together!9am: our special guests and co-hosts with our wonderful mix of Portugal-loving insights and information (-: Today of course it's #HappyMondayPortugal day and resident James 'Mindful Migration' Holley AKA 'The Frasier of Migration' who shares his thoughts, reflections and suggestions for a happy landing and life in Portugal - with notes on what to bear in mind if '23 is the year you make YOUR move!.And NEW from 9.30am: Our 'Good Morning Europe!' phone-in which will encourage callers from all over Europe. We know we live in the best country on the continent, but what do the other English-speaking people think in the other 49 countries about the issues of the day? Let's find out!PS Thank you for the early GuMPer feedback asking for content looking at:Historic PortugalCultural PortugalUseful phrasesHidden GemsRenovating/BuildingGroup activity news (walking, hiking, cycling, swimming etc)I think the video my recent upload qualifies - https://youtu.be/uHcdVdW9ZBkIt'sIf you are moving to Portugal, or even thinking about it, check in with James and the Good Morning Portugal! community today and make sure your plans are emotionally as well as financially and legally workable...Join us with comments and questions for the Portugal-loving, community-contributed show with the GuMPer news desk, all-points weather, community input from all angles, throughout our upbeat and cheerful 90 daily minute get-together.Find out how we can help you move to and enjoy life in Portugal (as well as how you can help us) at www.goodmorningportugal.comContact Carl - carl@goodmorningportugal.comSigning up with Streamyard helps us (-: https://streamyard.com/pal/4668289695875072
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of highlights from James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
Some of the best bits of James' shows from the last week
Also James repeats question over again on DUP
Also a hero - one firefighter tells James about the night he went in to Grenfell Tower
A firefighter of 27 years tells James how he got to the 10th floor of the tower block
James hears from parents of Manchester victim, reaction to the election,Brendan Cox speaks to James and reaction to London terror attack
A weekly dose of the best bits of James O'Brien's LBC show, featuring the best of his thought-provoking monologues and fascinating calls.
Also tributes for John Noakes and James has a go at being a DI
Also, expensive weddings and students looking for work
Also debates on term time holidays and coping with debt
Ian Dunt joins James and callers give their reaction to the PM's speech
James hears from a former police officer who worked with PC Keith Palmer
This is a free podcast from some of the best of James O'Brien
Also another chance to listen back to budget analysis, your tv is watching you and reduced sentences for people in care
Also another chance to listen to this month's Speak to Sadiq
Also another chance to list to the Brendan Cox interview
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