The Second of Strength Podcast

What are you avoiding? We often think our identity is shaped by what we do—but just as powerfully, it's shaped by what we don't do. In this episode, we explore how the things you choose to avoid—distractions, temptations, negativity—quietly forge the person you're becoming. Every time you say no to something that doesn't serve you, you reinforce the identity of someone with discipline, integrity, and purpose.Whether you're trying to break a habit, build character, or raise strong kids in a noisy world, this episode will challenge you to look at your choices in a new way. Because sometimes, the most powerful statement you can make is, “I don't do that.” SUBSCRIBE - Never miss an episodeRATING - Leave a 5 Star rating :) SHARE - With ONE person who needs this.Follow on Instagram: www.instagram.com/realtannerclark

There are three relationships that will define your happiness, shape your choices, and impact your future more than anything else:Your circle of friendsYour relationship with yourselfYour relationship with your phoneIn this episode of The Second of Strength Podcast, Tanner Clark breaks down why these relationships matter, how they influence your mental and emotional well-being, and what you can do today to strengthen them.If you're ready to get intentional about your life, this episode is your starting point.

In this episode, host and motivational speaker Tanner Clark breaks down  5 actionable steps on how to become more resilient—no matter what life throws your way. Whatever stage of life you are in, this is for you. Whether you're a teen facing social pressure or an adult navigating setbacks, these resilience strategies will help you rise, rebuild, and push through. Resilience isn't something you're born with—it's something you can build. Don't break... break through._______________-SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Feeling stuck on the same road you've always walked? In this episode of the One Second of Strength Podcast, Tanner explores how habits shape our choices and how to break free from the familiar path to create real change. Inspired by Robert Frost's The Road Not Taken, this is your invitation to choose a new path—one that leads to growth, courage, and transformation.________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

This week I'm taking a break from the show to be with my mom who's in the hospital. Prayers are needed if you're a prayer warrior! On this replay episode of The Second of Strength Podcast we're talking about what to do when bad things happen - because they will. We are experiencing this right now with my mom. I hope this episode helps you. Share it with one other person and leave a 5 start rating for the show. Above all...go find your One Second of Strength...and be happy :).

...but need to hear.This week's episode of The Second of Strength Podcast is all about YOU because YOU are the hero of your story. Yup, the truth is that nobody is coming to save you and you don't need them to.In this episode we're talking limiting beliefs, struggles and challenges...and how YOU are the one who get's to overcome them.PS. You got this. No seriously, you do. I know it!_____________________________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

When was the last time you were intentionally bored? If that question makes you uncomfortable, you're not alone. In this episode of The Second of Strength Podcast, Tanner Clark explores why boredom—yes, boredom—is essential for mental clarity, emotional growth, and personal transformation.In a world where we fill every quiet moment with screens, scrolling, or sound, we've lost the ability to sit with our thoughts. But if you want to help your teen develop focus, or if you're a parent trying to navigate the digital noise, it starts with learning to embrace silence.We break down why being bored is not a weakness but a superpower—and how the moments you spend in silence may unlock the answers you've been searching for.Boredom creates space for breakthroughs. Your brain needs silence to solve problems and recharge.Most people avoid silence because they're afraid to face themselves—but that's where real growth happens.Healing from the past requires meeting your inner self without distraction.Transformation starts not in the boredom itself, but in the intentional action you take afterward.Parents and teens alike benefit from creating space for boredom, especially in today's hyper-connected world.Want to regain clarity and reset your mind? Try these practical steps:Go for a walk — no phone, no AirPods, no distractions. Just you and your thoughts.Drive in silence — commute to school or work with no music or noise. Let your thoughts breathe.Create silent spaces — take time each day to meditate, think, or journal without digital input.______________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Are you searching for your purpose in life? In this episode of The Second of Strength Podcast, host Tanner Clark explores how to find your purpose using the powerful Japanese concept of Ikigai — your reason for being. Whether you're a teen feeling unsure about your future or a parent trying to reconnect with your passion, this episode will help you understand where true purpose comes from and how to start discovering it within yourself.You'll learn the four essential questions at the heart of Ikigai, how to align your strengths and passions with what the world needs, and why your purpose isn't something to chase — it's something to uncover.If you've ever asked, “What am I meant to do?”, this episode is your guide to finding clarity, direction, and meaning in your life.Spoiler alert: You can't find our purpose 'out there', you have to look inside of you.______________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Did you watch the Netflix show Adolescence? It was eye opening to be in the head of a 13 year old boy who has social media. How is your teen handling social media? Are they spending more and more time scrolling? Can't break away from social media? Getting sucked into the doom scroll? Adolescents are spending over 4 hours a day on social media. Adults...you're not exempt from the endless scroll.This week episode dives into why social media has a grip on our time and freedom, why teenagers are so susceptible to it, and what exactly we can do about it.If you have social media, you don't want to miss this episode. If you have kids with social media then you can't miss this episode! Need more support with kids and social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.Did you know I speak in schools to teenagers? Yup! and I would love to come to your school. Take 1 minute and fill out this form to connect about coming to your school to fill your kids with belief and help them find their One Second of Strength to ditch social media. https://www.secondofstrength.com/speaking____________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark

We made it—Episode 100! I told myself that if I started The Second of Strength Podcast that I wouldn't stop. I owed it to you and I owed it to me.To celebrate, I'm giving away One Second of Strength stickers! Just leave a 5-star rating and a quick review, then DM me on Instagram @realtannerclark, and I'll send you one.For this milestone episode, we're going back to the beginning: One Second of Strength. What is it, really? How does it work and how can 3, one second shifts, change your life and make you happier? We'll break down the science behind fear, decision-making, and the 3-Second Happiness Hack that will help you overcome fear, distractions, and doubt.Key Takeaways✅ Your brain is wired for survival, but you have the power to override fear✅ One Second of Strength helps you push through doubt, fear, and distractions✅ 3 simple seconds can change your life:One Second to Strength - Overcome Distractions, Internal (self-doubt, fear) & external (social media, procrastination)One Second of Gratitude – Shifts your mindset, fights stress, and helps you growOne Second of Service – Helping others pulls you out of your own struggles_________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Struggling with loneliness and craving real connection? In this episode, we dive into 5 proven ways to overcome loneliness and build meaningful relationships that last.You'll discover how to:1️⃣ Get outside your comfort zone – growth happens there2️⃣ Make it about them – show genuine interest in others3️⃣ Be authentic – people connect with the real you4️⃣ Bring positive energy – it's magnetic5️⃣ Be honest and vulnerable – that's where real connection is builtIf you're feeling the need to connect more and stop feeling isolated this episode is for you.________________What part of this episode resonated with you the most?Send me a DM on Instagram (@realtannerclark) or share this episode and tag me! If you enjoyed this episode, hit follow and leave a quick review. Your support helps more people find this podcast and build the life they want.Tanner Clark is the founder of One Second of Strength, helping teens and parents develop mental toughness and confidence to thrive in today's world.

Feeling like you were born for more? You're not alone. Tony Robbins once said that we experience a midlife crisis every 5-7 years, meaning that urge for something greater keeps coming back. But here's the truth—it's never too late to start, start again, or keep going. Age doesn't matter. Your current situation doesn't define your future.In this episode of The Second of Strength Podcast, we're breaking down why you're not too late and how to take action now—no matter where you are in life.Key Takeaways:✔️ Why the "midlife crisis" feeling happens more often than you think✔️ How to reframe your mindset when you feel stuck or behind✔️ Simple steps to take action todayResources & Mentions:

In this episode of The Second of Strength Podcast, we dive deep into the power of our thoughts and how they shape our identity, behaviors, and emotions. Tanner Clark shares a surprising lesson from a nine-year-old that completely shifted his perspective on mindset and the way we perceive our daily experiences. Are we on autopilot, stuck in repetitive cycles of negative thinking? Or can we take control and reshape our future by changing the way we think? If you've ever felt trapped by self-doubt or stuck in patterns that don't serve you, this episode is for you.We explore the science behind thought repetition, the impact of our daily mindset, and the simple but powerful shift that can help break negative cycles. By becoming aware of limiting thoughts and setting a clear vision for the future, we can rewrite our personal narrative and step into the best version of ourselves. Ready to change your life by changing your thoughts? _________________________SHARE – this episode with one other person who is on your mindSUBSCRIBE – Never miss another episodeFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Want to the know my secrets to being more resilient? Whether you are a teenager or an adult, this week's episode can help. This episode of The Second of Strength Podcast covers 7 things you can do to be more resilient.Like many things in life, resiliency is a like a muscle that we can strengthen with good, positive habits. These 7 tools will help you stand up after getting knocked down and overtime you'll learn to never stay down for long. _________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? My digital course can help with that. Check out 4MParenting.com and use code PODCAST to save 25%.

Want to be happier? On this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 habits of the heart that will help you be happier. It's more than that though. These are 5 habits that will change who you are and change you into a happier person.5 Habits of the Heart:1. Habit of giving the benefit of the doubt2. Habit of being kind always3. Habit of helping4. Habit of loving anyways5. Habit of gratitudeWhen we learn to create these 5 habits of heart we begin to change our world and the world around us._________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkDo you have kids with social media? Check out 4MParenting.com to help your kids navigate the digital world. Check out 4MParenting.com and use code PODCAST to save 25%.

Feeling stuck? If so, you're not alone. We've all been there at one point or another...including me. But what if that stuck feeling isn't a bad thing? What if it's THE very thing you need to find the strength to move forward.In this week's episode of The Second of Strength Podcast we're helping you get unstuck.- What causes that stuck feeling?- Why being stuck isn't the worst thing in the world- How to get unstuck and move forwardAt the end of this episode you'll have the tools to move forward and get unstuck!_________________________SHARE – this episode with one other person who is on your mindRATE THE SHOW – Take a moment and give the show 5 STARSFOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercarkHave you checked out the4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids.Check out4MParenting.comand use code PODCAST to save 25%.

What's standing between you and what matters most? Everything that doesn't matter as much—or at all. In today's episode of The Second of Strength Podcast, host Tanner Clark, tackles one of the biggest obstacles to happiness and success: distractions. From social media to endless notifications, our focus is constantly under attack. Research shows that most students switch to social media within six minutes of studying and that it takes 23 minutes to truly get into a focused flow state. Are we ever really getting in the zone? And more importantly, what can we do about it? Get ready to leave distractions behind, find your higher purpose, and reach our happy. _________________________ SHARE – this episode with one other person who is on your mind RATE THE SHOW – Take a moment and give the show 5 STARS FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark Have you checked out the 4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids. Check out 4MParenting.com and use code PODCAST to save 25%.

Don't believe everything you think. In this week's episode of The Second of Strength Podcast, Tanner goes into depth about confirmation bias. What does it mean and how are we using it in a way that is hurting us? You are the author of your own story. That means you get to write your hero character (YOU) anyway you choose. What have you already written about yourself that you are speaking into existence?  Is it time to turn the page and write a new chapter? Is it time to move on? Is it time to write some new strengths for your lead character and start believe them? _________________________ SHARE – this episode with one other person who is on your mind RATE THE SHOW – Take a moment and give the show 5 STARS FOLLOW – Follow Tanner on Instagram and share this episode to your stories and TAG @realtannercark   Have you checked out the 4M Method Digital Course? If you have teens with social media or are thinking about getting your kids a phone then this course is a must to protect and guide your kids. Check out 4MParenting.com and use code PODCAST to save 25%.  

No matter your goal ,dream, or passion, there is aa P.A.T.H to get there. In this week's episode of The Second of Strength Podcast, host Tanner Clark dives into the 4 keys to stay on the PATH to success. P - Peace with where you are at A - Achievable consistency T - Trust in your capabilities H - Healthy Hustle In this episode we'll dive into each step on the PATH to help you, your teens, and your loved ones reach their goalsand be successful. ___________________ SHARE this episode with ONE person or to your Instagram stories. RATE the show because it helps get this out to more people! FOLLOW Tanner on Instagram @realtannerclark ______________________ Worried about what social media is doing to your kids? Check out 4MParenting.com for the tools you need to guide and protect your kids. Us code "PODCAST" to take 25% off your order

In this episode of The Second of Strength Podcast, TEDx Speaker Tanner tackle one of life's toughest questions: How do you rebuild after everything falls apart?  Whether it's the loss of a home, a loved one, a relationship, or financial security, life can bring us to our knees in ways we never expected. Whether you've been impacted by the devastating fires in the Pacific Palisades or other areas of Los Angeles like my extended family was or you've gone through another tragedy, this episode has insights on how to rise stronger after tragedy strikes. When rebuilding your life there are four essential pillars to build on to help you create your comeback. This episode will focus on the four pillars to help you build back stronger than ever before. To the person who feels broken, lost, or unsure how to begin again, this is the start of your comeback. _________________ SHARE this episode with ONE person or to your Instagram stories. RATE the show because it helps get this out to more people! FOLLOW Tanner on Instagram @realtannerclark ______________________ Worried about what social media is doing to your kids? Check out 4MParenting.com for the tools you need to guide and protect your kids.

Before the story of Elphaba and Glinda was told in Wicked, we only knew Elphaba as The Wicked Witch of the West in the Wizard of Oz. In the Wizard of Oz, the biggest concern as they walked the yellow brick road was from “Lions, and tigers, and bears, oh my!”. Today, the biggest factors impacting our lives and happiness are “Social media, and distraction, and A.I., oh my”.  This week's episode of The Second of Strength Podcast is a warning for parents and teens about where we are with social media and AI and where we are headed. The episode will talk about a few dangers on the horizon and how it will impact us and our kids. Finally, Tanner will talk about 3 things to do right now to prepare for what's to come.  ____________________________ - Need more support parenting teens today? Check out 4Mparenting.com for a step-by-step guide with all the tools you need. - SHARE this episode with another parent or to your Instagram stories. Tag @realtannerclark - RATE the show (preferably 5 stars!!)

What does the perfect life look like? Time freedom? Financial freedom? This week's episode of The Second of Strength Podcast is about help you achieve that dream. In this episode Tanner talks about what it takes to make it happen. It not something crazy special or something that you don't have. All it takes is being consistently average. Nothing less, nothing more. Tanner talks about 4 ways to stay consistently average in relentless pursuit of your dreams. 1. Rest, don't quit 2. Reward yourself for small wins 3. Make it a routine that becomes a habit 4. Shift your mindset Your dreams are achievable. Are you willing to be consistently average to make it happen? ______________________ SHARE this episode with ONE person or to your Instagram stories. RATE the show...5 stars helps me!! FOLLOW Tanner on Instagram @realtannerclark ______________________ Worried about what social media is doing to your kids? Check out www.4MParenting.com for the tools you need to guide and protect your kids.

Happiness isn't a mystery—it's a series of intentional choices we make every day. In this episode, Tanner explore key tips, habits, and mindsets shifts that can help you cultivate more joy and fulfillment in 2025. From breaking free of phone scrolling to setting clear goals, these practical strategies will empower you to live with more purpose and positivity. Key Takeaways: Prioritize integrity even when it's not easy. Take control of your day and how to do it.  Foster growth - daily Focus on creating and practice being fully present. Choose happiness – it is a choice!  Tanner wants to hear from you! What steps are you taking to make 2025 your happiest year yet? Tag @realtannerclark on Instagram with the happiness tip you're going to work on for a chance to of having Tanner share your story! Love this episode? Subscribe so you never miss another episode! Share with ONE other person Give it a 5 star rating!  About the Host Tanner Clark is passionate about inspiring parents and teens to lead happier, more intentional lives. Through The Second of Strength Podcast, they provide actionable strategies to navigate life's challenges and create lasting happiness.

Michelangelo once said, “The sculpture is already complete within the marble block... I just have to chisel away the superfluous material.” What if the best version of you is already there, waiting to emerge? In this episode of The Second of Strength Podcast, host Tanner Clark, explores how to chisel away the unnecessary to reveal your potential. We'll cover: The tools you need to shape your life Why patience and persistence are essential to lasting growth. How to remove the excess Your masterpiece is already within you. Can't wait to watch you bring it out!! _______________________________ - SUBSCRIBE: If this episode inspired you, make sure to subscribe to The Second of Strength Podcast on ⁠Spotify⁠, ⁠Apple Podcasts⁠, or your favorite platform. - Leave a 5 start rating: It helps us reach more listeners like you! - SHARE this episode with ONE person. Who is on your mind? - What's one thing you need to let go of to grow? DM me on Instagram @realtannerclark Tanner Clark, host of The Second of Strength Podcast, is a TEDx and Keynote Speaker who is dedicated to helping parents and teenagers uncover their full potential be eliminating distractions and taking small, actionable steps to shift your mindset with their One Second of Strength. #SelfImprovement #ParentingPodcast #GrowthMindset #UnleashYourPotential #Resilience

Who are you? Maybe you don't know yet...or you're having a midlife crisis. It's OK to not know who you are or what you want to be yet. It's also OK to decide it's time for a change. In most cases, our teenagers are still trying to figure it out - which is OK!! Life is a journey of learning, trying, growing, and adapting. In this episode of The Second of Strength Podcast, we explore how to help ourselves—and our teenagers—figure out who we are so we can move forward. We'll dive into the Identity Information Theory, from psychology, which was created by James Marcia. The theory will help you know where you or your teen are on the path to who you are. This episode is your reminder: It's okay to not have all the answers. Growth comes from trying, failing, and adapting. Whether you're helping your teenager find their strength or rediscovering your own, you'll leave this episode ready to help your teen embrace the shifts that come from life. ________________ - SHARE this episode with ONE person - Leave a 5 Star rating - SHARE to your Instagram stories and tag @realtannerclark - SUBSCRIBE so you never miss an episode

On this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the common denominator for everything good and bad that has happened in your life...YOU. No matter where you are, what your circumstances, or what has happened, YOU are the one piece that is constant in all of it. When you've been your happiest and when you've been your saddest, you've always been there. What does that mean? It means that the future is up to YOU and nobody else. No matter what happens, no matter the circumstances, the future is yours. This episode will give you the 3 biggest factors that changed my life when it comes to taking control of my future. _________________________________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow for daily motivation Subscribe so you never miss an episode Leave a 5 Star rating

Are you giving away your power? This week's episode of The Second of Strength Podcast is all about taking back your power by setting boundaries. Host, Tanner Clark talks about why it's so hard to set boundaries, how to prioritize ourselves, and the 2 types of boundaries you can set. The result: a happier, more confident you. Enjoy the episode and happy boundary setting!! ________________________ Leave a 5 star rating for this episode. SHARE with one other person or to Instagram SUBSCRIBE so you never miss an episode. JOIN the Second of Strength Newsletter: Click Here

Are you giving your best or are you only giving what's left of you? This week's episode of The Second of Strength Podcast is a gut check moment where I ask you to reflect on how you're showing up in the world. How are you showing up for your loved ones? How are you showing up for your work? How are you showing up for yourself? In this episode Tanner talks about 2 things you can do to show up as your best self in the moments that matter most. Are you ready to stop giving yourself and others your leftovers? _______________________ Share this episode with ONE other person! Subscribe so you never miss an episode. Share to your instagram stories and tag @realtannerclark

Have you ever seen someone who just "has it". I believe that "it" is confidence. On this week's episode of The Second of Strength Podcast, host Tanner Clark helps you over come the confidence killers in your life. There are 3 things that kill confidence: Unrealistic expectations Comparison Negative self-talk In this episode we dive into specific things you can do to overcome the three confidence killer to boost your confidence so you can be your best under pressure, eliminate anxiety, leave self-doubt behind, and overall be happier. __________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow for daily motivation Subscribe so you never miss an episode Leave a 5 Star rating

It's Election Day in the United States...with that comes excitement, fear, anxiety, concern for the future, happiness...and every other emotion. This week's episode of The Second of Strength Podcast hosted by Tanner Clark focuses on the spheres of control. What you can control, what you can't, and how to to flip the script when life feels out of control. In this episode I give two ways to focus on what you can control and how to take back ownership of your life. You're not going to want to miss it! 

Are you stuck in your comfort zone? Have you defaulted to safety? Been there, done that. This week's episode of The Second of Strength Podcast is all about forcing discomfort in your life to arrive at a place of safety and comfort. The truth is that you don't have to be the most courageous person in the world. You don't have to have 100% courage. All you need is a little more courage that fear. 51% courage beats 49% fear every time. This episode will help you turn your fear into courage so you can move forward with what your heart is telling you to do. _______________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating

In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about 5 of the energy vampires in your life. What are energy drainers or energy vampires? They are the people or environments that suck the life out of you and create a scenario where you're drained, unhappy, and burnt out. The good news? This is fixable! We can recharge your personal battery by making a few simple changes in your life. Join the Conversation:What's your biggest energy drainer? Share your struggle with me on social media at @realtannerclark. I'd love to hear from you! Support the Podcast:If you enjoyed this episode, share this with ONE person and leave a quick rating and review for the show. I read every review and each one helps this podcast help more people!

In this week's episode of The Second of Strength Podcast, host Tanner Clark, talks about the number 1 thing standing between you and greatness: YOU. The truth is that you'd be amazed and what you and others could accomplish if you believed in ourselves. Too often we fill our own heads with negative thoughts, self-doubt, beliefs about our worth, or what we deserve. This week's episode talks about 3 limiting beliefs that are holding you back and the ways to eliminate the self-doubt and limiting beliefs that are keeping you from reaching your highest potential. __________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow for daily motivation Subscribe so you never miss an episode Leave a 5 Star rating

It's the little things...it always has been. This week's episode of The Second of Strength Podcast is all about doing the little things. Host Tanner Clark talks about how small, seemingly insignificant things become significant things later...and that can be good or bad. This episode dives into the power of positive dopamine an how to use it to advance your life vs. the power of negative dopamine which leads to instant gratification. There are 4 areas of life where the little things matter. 1. Relationships 2. Mental Health 3. Finances 4. Physical Health In each of these areas, if we don't do the little things now, they do become hard things later. Enjoy the episode! ________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating

I read a crazy statistic 60% of employers are firing some of their GenZ workers after just months in the workforce. The reasons? May or may not be surprising. In this week's episode of The Second of Strength Podcast, host Tanner Clark talks about why this trend is happening to GenZ as well as Millennials and how you and your teenagers can set yourself apart from the competition and become indispensable to employers, teams, and nearly every other social setting. ____________________________________________ Share this podcast with ONE other person. Tag @realtannerclark on Instagram and follow Subscribe so you never miss an episode Leave a 5 Star rating

Anxiety, sadness, depression. Sometimes life feels heavy and hard. It's in those moments when we may feel like we're suffocating and can barely breathe. I see you and want you to know how loved you are. In this week's episode of The Second of Strength podcast, host Tanner Clark, gives 5 tools and tips to help you regain control in the moment of struggle. Anxiety can be debilitating. Depression can leave you feeling helpless and hopeless. My hope is that his episode will give you a little bit of light in the darkness. Remember, dark cannot exist where there is light. If you want to find hope in the darkness, lean into the light. Share this episode with one person who needs it. Subscribe so you don't miss an episode

29029 Everesting. IFYKY. 36 hours to hike the equivalent elevation gain of Mt. Everest - 29029. My wife and 5 of her family set out to do something crazy. Climb Everest...and they all finished which earned them the coveted "red hat". I couldn't be more proud. In this episode of The Second of Strength Podcast, your host, Tanner Clark, is going to hep you climb your personal mountains. Tanner asked his wife and the rest of the family what they learned on the mountain that helped them get through it and their answers were too good not to share so he put together the TOP 10 that helped them climb the mountian. The reality is that we are all climbing our personal Mt. Everest's. We're facing challenges and struggles that are sometimes too high and too big to comprehend. This episode will help you get through it! Thanks for listening!! Share this episode with ONE person Rate the show and leave a review Tag Tanner on Instagram @realtannerclark and tell him which of the 10 lessons helped you most Subscribe to the show so you never miss an episode!

Y'all, I was looking at past episodes of the podcast and this one popped up. After re-listening to the episode I knew I had to re-release it because of the importance of the message. Enjoy for the first time...or enjoy it again if you've been here a while! Are you motivated? Like, always? The answer for you, me, and everyone else is no. This week's episode of The Second of Strength Podcast talks about one key ingredient that motivates even the unmotivated: Pressure.  I heard a quote recently that said “If a man is drowning, ye'll do anything to find air.”  Turning up the positive pressure in life is like putting yourself in a situation where you'll do anything to find air. How bad do you want it? How important is your dream? Is it important enough to do what you know you should do even when motivation doesn't exist?  In the episode we talk about 3 things you can do to create that positive pressure in your life so that you can reach your potential and become the person you know you can become. Grab a screen shot and share this episode to your Instagram. Subscribe and leave a rating for the show.

This week's short, but powerful episode of The Second of Strength Podcast will help you lean in to the dream you have on your heart. Our brains were created with a natural survival trigger that pushes us to run towards safety. When our dreams get hard or painful or scary the natural instinct is to retreat. Unfortunately, sometimes our heart says GO...but our head says RUN! This week's episode will give you the confidence to follow your heart and GO! After listening, you'll feel ready to take on the world and lean in to the calling you know is right. Share this episode with ONE person. Subscribe so you never miss an episode. Send me a DM on social media and let me know how it helped you!

46% of teens say they are online almost constantly and the average 4.8 hours a day on social media. It's not just teens though. When was the last time you checked your screen time. Pause this or stop reading and go check it out...I'll wait. My guess is that your screen time is way higher than you would think. It's too easy to let minutes turn into hours and while you might not spend hours at a time on social media in one sitting (although many people do), the accumulation of 10 minutes here and 15 minutes there adds up quick. This episode of The Second of Strength Podcast is here to help you gain control over your phone instead of letting your phone control you. It's time to take our lives back! If this episode helped you, please share it! Subscribe to the podcast so you never miss an episode Send me a direct message on Instagram @realtannerclark Go find your One Second of Strength...and be happy!

Tired. Drained. Exhausted. Burnt out. Depressed. If you're feeling this, then this episode is for you. The truth is we've all felt this from time to time. We've all been in a position where we just felt like we couldn't...or didn't want to get moving. In this week's episode of The Second of Strength Podcast, Tanner shares the one secret to creating more energy - even if you don't feel like you have any. This short episode will re-energize you have help you move, even if you don't want to. If this episode helps you, share it! Please leave a 5 Star review for the show. EVERY review helps!! Don't forget to subscribe so you never miss an episode.

Mirror mirror on the wall, who's the greatest of them all? YOU!! No seriously, it's you. In this week's episode of The Second of Strength Podcast, Tanner dives into the reflection we see in the mirror and how use the reflection to boost our confidence, strengthen out minds, help us be the biggest cheerleader in our lives instead of using it to find our flaws. This short, powerful episode will give you 3 daily habits to add to your morning routine that I guarantee will help you change the way you see yourself. How to be more confident? How to be happier? How to be stronger? These are the types of questions that this episode will empower you to answer. - Share this episode with your teens or someone you love. - Tag @realtannerclark on instagram - Subscribe to the podcast and leave a 5 STAR rating! Now go use your One Second of Strength and be happy!

Have you been watching the Olympics? We can't get enough of them. This week's episode of The Second of Strength podcast talks about why winning the bronze metal is "better" than winning the silver. Now clearly, silver is the 2nd place and 2nd is better than 3rd right? Or is it? One study shows that that isn't actually true and people who get a bronze metal are actually happier than people who get the silver. Why? Because of counterfactual thinking and a focus on "what might have been". This episode will help you shift the "what might have been" thinking to focus on "what is". The result is a happier you. -> Subscribe to the show -> Click here to follow on Instagram -> Share with someone you love

Last weekend my wife ran the Women's Epic Race in Brighton, Utah. In this week's episode of The Second of Strength Podcast, Tanner shares 3 things he saw from the nearly 600 women who ran the race. First and foremost, it was inspiring to see what these women were able to accomplish. Their will, grit, and determination was on full display. Why were they successful? Well, there's 3 keys to success in the race and in life. 1. Preparation 2. Endurance 3. Finish the race and don't quit. If this episode helps you - Share it! Don't miss an episode - Subscribe!

My opinion is that you should stop listening to other people's opinions. Why? Because our internal happiness doesn't come from external opinions. This week's episode of The Second of Strength Podcast is all about opinions. Tanner will dive into why worrying about what people thing and their opinions is only hurting you and how you can stop listening to the opinions that are limiting your potential and happiness. If you want to be happier, this is the episode for you! - Share this episode with someone you love. - Tag @realtannerclark on Instagram - To invite Tanner to speak at your event click here - Leave the show a 5 star rating :)

If I could wave my magic wand, which I don't have, and give you and your teenagers one thing, it would be RESILIENCE. Why? Because there the ability to stand back up and fight for yourself after being knocked down is critical to growth and happiness. This week's episode of The Second of Strength Podcast dives into building and boosting resilience. Whether you are a teenagers or a parent, this episode is for you! How do we do it? I talk a lot about your One Second of Strength and how it takes just ONE second to shift your mindset. What if I gave you :15 seconds?  What could you do with that?  In this episode I talk about Roger Federer's :15 second approach and you're going to love it. I hope this episode helps you! A couple of things you can do to help me: Leave the show a 5 star rating wherever you listen. Share this episode with your teen or someone else on your mind. Screen shot this episode and share it to your Instagram stories and tag me @realtannerclark Subscribe to the show so you never miss an episode!

This week's episode of The Second of Strength Podcast is all about growth. YOUR growth. In this episode Tanner dives into what is needed for plants to grow and how if we take the same approach in our lives then we will grow too. The beauty of this concept is that in nature, when the right ingredients are there, growth is consistent and inevitable. As we replicate the same ingredients in our lives our growth will be consistent and inevitable as well. If you have felt stagnant in your life. These 5 ingredients of growth will help put some of the answers in place and help you begin to grow again. Thanks for tuning in! Leave a rating for the show. Share with someone on your mind and if you screen shot and share to your Instagram Stories - tag @realtannerclark

We could have died. Last week we hit a moose while driving down the freeway and totaled our car. Bad things happen to everyone one. The question is how do we prepare for it and what do we do about it. This week's episode of The Second of Strength podcast focuses on 4 strategies for managing the bad stuff that happens to you. Tanner shares specific strategies that he uses to manage his mindset when bad things happen. These 4 strategies will help you overcome the challenges your face and help you find the the bad to find the good. Give the episode a listen and share with someone you love. Leave a rate for the show. Share to your instagram and tag @realtannerclark /Users/tanner/Downloads/Untitled design-3/Moose vs. Camry 1.jpg

Want to know how to get ahead in today's world? In today's episode of The Second of Strength Podcast, top youth speaker, Tanner Clark, dives into specific things that will set you apart from everyone else today. The best news is that these are tips that you can implement today! Tanner shares 3 tips to win in today's tech heavy, busy world. Subscribe to the podcast for more episodes on mental health and personal growth for you and your teenagers. Follow @realtannerclark and @secondofstrength on social media for daily tips and inspiration. Leave a review and share this episode with friends who might need this today.

How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present. Refocus on What Matters Most Re-direct Your Thoughts to Think About What Will Happen Instead of What Won't Re-center by Coming Back to the Present Implementing these 3 simple strategies to overcome fear and anxiety will help you in any given moment to overcome those feelings that are keeping you from feeling happiness. Subscribe to the podcast for more episodes on mental health and personal growth for you and your teenagers. Follow @realtannerclark and @secondofstrength on social media for daily tips and inspiration. Leave a review and share this episode with friends who might need this today.

Why are you who you are? What has formed your identity? Most importantly, can you change it?  The answer…yes. This week's episode of The Second of Strength Podcast is about you! There are a few things that form your identity. Some of the them we choose and some of them we don't. I believe that you can change who you are for the better.  And while you can't change everything, you can change some things and that's enough to change your everything.   Leave a rating for the show! Share this episode with someone and tag me on Instagram @realtannerclark