Na’aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this soothing episode, we explore the final emanation on the Tree of Life, Malkchut, associated with the Divine Feminine/Shekhina and the concept of embodied manifestation of sacred sovereignty. In this episode of Na'aleh Yoga, you're invited into the sacred stillness of Malkhut, the final sefirah on the Tree of Life. As the vessel that receives all divine flow, Malkhut teaches the transformative power of receptivity, rest, and embodied presence. Through this guided Yoga Nidra practice, you'll explore how grounding into your physical body connects you to your personal and cosmic sovereignty and abundance. Let this be your Shabbat of the soul, where there's nothing left to strive for, only the spaciousness to receive.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a thorough body scan designed to reflect the essence of Malkhut as you transition your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork embodying the energy of Malkhut Visualization:  Connect with the receiving energy of Malkhut through a healing guided visualization in a state of the deepest rest.  Return to Your Intention: Reconnect with the intention you planted earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state. Background Music:  Meditation: Peace-love-healing-432hz-music-prayer-aura-good-vibes by Denis Pavlov, from Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This yoga nidra explores the Kabbalistic emanation of Yesod, a spiritual bridge connecting the seen and unseen. Yesod serves as a meeting place where the energies of higher sefirot (emanations) of lovingkindness, inner strength, balance, endurance, and gratitude converge from abstract origins into physical form. This practice invites you to align your thoughts, feelings, and actions, allowing you to trust in the unseen and create from a place of clarity and connection. As you delve into this meditative practice, you are encouraged to let go of efforts and agendas, thereby weaving your experiences into a state of wholeness. By entering the fluid state between sleep and wakefulness, cognitive restraints ease and deeper awareness unfolds, providing a fertile ground for healing and creativity.  By fostering a deep sense of grounding and presence through progressive relaxation, breath awareness, body scanning, and vivid visualization, this Jewish-rooted Yoga Nidra practice serves to cultivate your inner strength and potential.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Hod as you transition your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork embodying the essence of Yesod Visualization:  Experience the grounding of Yesod through a therapeutic guided visualization in a state of the deepest rest.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Gradually transition back to your ordinary waking state. Background Music:  Deep Meditation by Grand Project from Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This illuminating Yoga Nidra practice, guides you through the Kabbalistic Sefirah of Hod, inviting you into the heart of divine humility, receptivity, and splendor.   As you let go of efforts and enter into the fluid state between sleep and wakefulness, experience the gentle orchestration of calm, helping loosen cognitive bounds, raising your energetic vibration, and opening the doorways to healing and bringing out the soft radiant glow from within you.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Hod as you transition your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork focusing on Left Nostril circular breathing on the theme of Hod Visualization:  Experience the concepts of Hod through vivid and imagery metaphor in a state of the deepest rest.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Smoothly transition back to your ordinary waking state. Background Music:  Sleep AM PM Meditation Relaxing Guitar, by BFCMusic from Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, you are guided on a transformative journey into the Kabbalistic sefira of Netzach, the emanation of endurance, confidence, and eternity.  As the fourth of the seven lower divine emanations, Netzach represents the soul's relentless progression towards realization, transforming inspiration into flame. Through the practice of yoga nidra, you are invited to align with the eternal rhythm flowing within you, using breath and awareness to relax your body, mind, and soul and awaken the chords of confidence already within you.  This episode not only deepens your embodied understanding of Netzach, but also empowers you to harness your own resilience and vitality, providing a sense of cosmic eternity and the assurance that confidence resides within. Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a thorough body scan anchored in the theme of Netzach as you transition your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork focusing on Right Nostril circular breathing  Polarities: Explore how you respond to contrasting experiences and train your body and mind to respond consciously rather than reactively.  Central Symbol:  Experience the concepts of Netzach through vivid metaphor in a state of the deepest rest.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Smoothly transition back to your ordinary waking state. Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com  Join WhatsApp group: https://chat.whatsapp.com/Dctsv246R8735S4oa6GWvW    May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This practice focuses on the third sefirah-- emanation based on Kabbalistic teachings-- Tiferet.  Radiating from the heart center, Tiferet described as the heart of the tree of life and offers a space where compassion thrives within boundaries, creating harmony instead of conflict. This episode invites you to find stillness and alignment as you explore the convergence of dualities within your mind and body. During this Yoga Nidra session, you will journey inward, discovering the balance between awareness and rest, agency and surrender.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart, body, and soul. Rotation of Consciousness: Experience a thorough body scan in the theme of Tiferet by focusing on integrating the right and left sides of the body as you transition your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork focusing on alternate nostril breathing to integrate the Right and Left sides of the subtle body. Polarities: Explore how you respond to contrasting experiences and train your body and mind to respond consciously rather than reactively.  Visualization:  Experience rapid visualization focused on the concepts of Tiferet through vivid metaphor.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Smoothly transition back to your ordinary waking state. Background Music: Binaural Flotation Meditation by Nature's Eye, from Pixabay   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... In this episode, delve into a Yoga Nidra practice dedicated to the exploration of Gevurah, second of the lower seven sefirot, energetic emanations from Kabbalistic teachings. This practice is created to explore your inner strength, boundaries, and give direction to the energetic flow within you. As you settle into a space of stillness, you are guided to cultivate a sense of grounding, calm, and clarity as you traverse through the sheaths of consciousness from the body to the breath, mind, and soul.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported and at ease, ready to embark on this journey of introspection. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork to connect with the sefirah of Gevurah-discipline and restraint Visualization:  Experiencing a powerful visualization exploring the concepts of boundaries through creative colorful metaphor.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.  Background Music from Pixabay: Zen Walk from Amurich   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This transformative Yoga Nidra journey activates the Kabbalistic emanation of Lovingkindness--the Sefirah of Chesed--to nurture your mind, body, and soul, exploring the depths of inner peace and emotional resilience. As you connect with the Kabbalistic teachings on the abundant flow of giving, you'll learn to radiate love both inward and outward, creating a ripple effect of kindness in the world. Allow yourself to be guided by visualization, breath awareness, and intention setting, as you dissolve inner resistances and unlock the abundant gifts waiting within you. Join us in this sacred space of rest and self-discovery, and flow with the abundance of chesed into your daily life.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported and at ease, ready to embark on this journey of introspection. Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness: Practice guided breathwork to connect with the sefirah of Chesed-Lovingkindness Visualization:  Rest in deep awareness experiencing a powerful visualization awakening you to the boundless love within.  Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply into your being. Externalization: Smoothly transition back to your ordinary waking state, bringing with you the tranquility and love gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.  Background Music: Music of Wisdom, Our Peaceful Ocean by Narek Mirzaei   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of counting the Omer as a path to self-refinement. Our conversation explores how ancient Kabbalistic teachings, particularly the Sefirot, offer a powerful framework for healing, inner growth, and spiritual surrender—elements that are highly relevant to our upcoming series of Yoga Nidra practices themed on the Kabbalistic Sefirot. We discuss the intersection of Jewish mysticism, embodied meditation, and traditional psychology as transformative tools for deep healing and personal growth.   Rav Benji Elson's bio: Rav Benji Elson, LMSW is a passionate instructor of embodied Jewish practice, a psychotherapist, an author, a musician, a Jewish environmental educator, and a transformative experience facilitator who has been privileged to share his impactful self-transformation and Jewish psychology teachings globally, including in cities across the U.S., Israel, the UK, Canada, Mexico, Turkey, Finland, Zambia, South Africa, and India.​ Benji's acclaimed book and course, Dance of the Omer, integrates Jewish psychology, kabbalah, chassidut, embodied practices, meditation, state-of-the-art therapeutic modalities, and nature connection, offering participants a unique path to personal transformation. He is currently writing a second self-transformation guidebook on Elul and Tishrei (the High Holidays). ​ As a psychotherapist, Benji works with individuals, couples, and families, utilizing a diverse array of cutting-edge therapeutic approaches, including EMDR, IFS, DBT, CBT, KAP, NLP, Somatic Experiencing, Mindfulness, Regressions, and more.​ Rabbi Benji is also the co-founder and director of Sod Siach, an innovative EcoTorah Discovery Program that combines weekly text-study classes, hands-on workshops, and experiential field trips to promote sustainable Jewish living through Torah & the Land. Previously, Benji served as Educational Director and Lead Transformational Facilitator of Shebet Haaretz, leading transformational Jewish jungle expeditions to reconnect participants with themselves, spirituality, Judaism, and the world. On a more personal note, Benji's colorful life experiences include living in two veggie-oil-fueled mobile homes, shepherding goats in the Jerusalem hills, meditating in Indian ashrams, living & working on Jewish farms around the globe, and volunteering in remote African villages.   Here is where to find Rav Benji Elson: HOME | Elson Psychotherapy THE DANCE OF THE OMER COURSE | Elson Psychotherapy benji@elson-psychotherapy.com Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe! 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest Close Your Eyes and Stay Awake...   In this jam-packed enlightening episode, Ruthie welcomes Sulappagari Suman, founder of Aadyantha Academy, an internationally recognized yoga teacher and therapist from India, to explore the profound depths of yoga. Together, they unravel yoga not only as a spiritual practice but also as a precise science for emotional healing, physical wellbeing, and expanded consciousness. Suman shares his personal journey into yoga, the science behind practices, the significance of Yoga Nidra, and the power of intuition training. This conversation bridges ancient wisdom with modern science, offering practical insights and inspiration for listeners of all backgrounds and cultures.   Suman's Bio: Sulappagari Suman is the founder of Aadhyantha Yoga Studio and an internationally recognized Yoga Trainer & Therapist with over six years of expertise in Yoga Therapy, Marma Chikitsa, Pranayama, and Ayurveda. Dedicated to promoting holistic well-being through traditional yogic practices, he has successfully conducted Yoga Teacher Training (TTC), retreats, and wellness programs for students, professionals, and NGOs. Suman has been a speaker at the International Yoga Conference in Kolampur, Malaysia and has earned multiple accolades, including the Yoga Rathna Award from the Netaji Charitable Trust and participation in a Guinness World Record group performance featuring advanced asanas such as Dhanurasana, Chakrasana, Halasana, Virabhadrasana, and Ustrasana in collaboration with Akshar Yoga, Bangalore. Holding advanced certifications such as Science of Yoga Therapy (Certified Level 3), Certified Yoga Trainer (Ministry of AYUSH), RYT 500 Hours Yoga Instructor (Bodshpere Yoga Alliance), and Certified Yoga Nidra & Pranayama Instructor, Suman also specializes in Marma Chikitsa, Nadi Pariksha, and Ayurveda fundamentals. His extensive teaching experience includes leading TTC training for 30+ students, conducting yoga volunteer courses for over 100 students, and working with schools, colleges, and NGOs in Bangalore to promote yoga education. His expertise spans traditional and therapeutic yoga, meditation techniques, energy healing, deep relaxation practices, and conducting retreats and workshops. Passionate about blending ancient wisdom with modern wellness approaches, Suman continues to inspire and guide individuals on their journey toward holistic health and self-discovery.   Episode Summary: [00:00:00] Welcome & Introduction [00:03:00] Suman's Journey Into Yoga [00:09:00] The Eight Limbs of Yoga (Ashtanga Yoga) Suman explains Patanjali's eightfold path and its relevance to daily life, emotional health, and spiritual growth. [00:18:00] Is Yoga Religious? A thoughtful dialogue on yoga's universal nature beyond religion and cultural misconceptions. [00:25:00] The Science of Yoga Explained How modern research aligns with ancient teachings, covering chakras, breathwork, and physiological evidence. [00:40:00] The Symbolism of Chakras & Colors Clarifying misconceptions about chakras and the science behind energetic centers in the body. [00:46:00] Techniques for Modern Life Discussion on yoga's practical techniques for stress, sleep, anxiety, and emotional balance. [00:48:00] Yoga Nidra: Rest Beyond Sleep Suman shares the origins, science, and immense healing potential of Yoga Nidra. [01:04:00] Intuition Training & Telekinesis How Suman helps children and adults develop super-sensory skills like blindfolded reading and focus enhancement. [01:55:00] A Simple Practice: Breath Awareness Suman guides listeners in a grounding breath practice accessible to anyone, anytime. [01:58:00] Personal Practices & Teachings Suman talks about his daily yoga routine, pranayama schedules, and energy management. [01:06:00] How to Connect with Suman Learn how to reach Suman for training in Yoga Nidra, intuition, telekinesis, and therapeutic yoga. [01:09:00] Final Words A reminder that yoga is for everyone: to be happy, healthy, and filled with love.   Here is where to find Sulappagari Suman:

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest  By Ruthie Ayzenberg   Close Your Eyes and Stay Awake   This relaxing Yoga Nidra episode is created for children to practice mindfulness in a fun, creative, relaxing way. Yoga Nidra can help kids with sleep, stress reduction, ADHD, mood, anxiety, self-esteem, and more. It helps restore every system in the body and relax the mind.  What to expect:  Grounding preparation to relax Intention setting in the form of magic tickets An imaginative soothing body scan Calming creative guided breathing Visualization of familiar characters and animals, such as DogMan and other favorites Return to intentions Journey completion    Background music from Pixabay: Ambient Relax Music by Black Wilson   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this short guided meditation, you are invited to explore the sacred Hebrew letters as an embodied experience. In Jewish tradition, these letters are considered the building blocks of creation, each carrying deep spiritual significance. More than just symbols, they resonate with different aspects of the body, offering a unique pathway to balance, awareness, and connection. This meditation is designed for anyone seeking a deeper connection to Jewish spiritual traditions, the body's wisdom, and the power of sound and intention. It can be done anytime--first thing to start the morning, after a yoga practice, to reset during the day, or before going to sleep at night.  Please note that this meditation is not sequenced as a Yoga Nidra practice, although it does focus on the element of the body scan and relaxation.  Background Music from Pixabay: A Meditation Flying in a Dream by Ashot Danielyan Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This ancestral healing Yoga Nidra practice is created in the spirit of the month of Shevat on the Jewish calendar. This is a time for hidden growth and drawing strength from roots beneath the surface, as the trees prepare to bloom in the spring. Designed for emotional healing and spiritual connection, this deep trauma-informed Yoga Nidra journey guides you to explore your ancestral roots, heal generational wounds, and restore balance within. In this practice, you'll connect with the wisdom and energy of your ancestors, while inviting healing and nourishment to flow through your body and soul. Settle in comfortably with a blanket or pillow and prepare to dive deep into somatic experiences that bring clarity, peace, and healing. Episode Summary: Here's what you can expect: Preparation: Begin by settling into a relaxed, comfortable position. Make sure you have any props you need to feel cozy and supported, such as a blanket or pillow. Intention Setting: Set a healing intention for this practice. Consider what you'd like to release or invite into your life and create a heartfelt "I am..." statement that resonates with your soul. Rotation of Consciousness: A body scan, tuning into the physical sensations that arise. Exploring Polarities: You'll explore the contrasting polarities and notice how these experiences affect your body. Visualization: Connect with your ancestral lineage through somatic guidance. Return to Your Intention: Reconnect with the intention you set at the beginning of the practice.  Externalization: Gently return to your waking state, bringing the healing energies of the practice with you.    Music credits: Intro & ending song: Return Again from Soul Daughter Neshama Carlebach, lyrics & melody written by Reb Shlomo Carlebach, zt'l Background Music from Music of Wisdom: Deep into Nature by Narek Mirzaei  A BIG THANK YOU to radiantly soulful Neshama Carlebach for her generosity to include this rendition of her singing parts of her father's beautiful song on the podcast. To listen to the whole song, go to HERE And a BIG THANK YOU to talented Narek Mirzaei for creating music specifically for meditation backgrounds and generously sharing it. Subscribe to Na'aleh Yoga for more transformative Yoga Nidra journeys and healing practices. If you enjoy this episode, please share it with others or leave a comment on YouTube or your preferred platform. Feel free to reach out! I'd love to connect with you: Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com May you find peace and healing on your journey. DISCLAIMER: This practice is not intended to replace medical treatment. While Yoga Nidra is a safe, non-invasive meditative practice, it is recommended as a complementary practice to other treatment methods. Always consult a healthcare provider for any medical concerns.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this episode, we learn from the inspiring Evalee Gertz—Hatha yoga teacher, professional dancer, artist, entrepreneur, sleep mask designer, and founder of Sia Silk. Evalee shares her journey of transformation through yoga, creativity, and travel, and her passion for helping people achieve better rest and wellness through sleep optimization. Evalee's Bio: Evalee Gertz is an artist, performer, and wellness advocate whose rich and diverse background has shaped her approach to health and self-care. A lifelong painter who attended art school, Evalee continues to create, currently working on a large-scale series she plans to exhibit. Her creativity also led her to the stage, where she built a career as a dancer and performer in the film and music industries, even producing and starring in her own cabaret show after moving to Los Angeles at just 17. Evalee's journey into health and wellness began as she sought ways to sustain her energy and appearance in such a competitive industry. This passion evolved into a 15-year career as a yoga instructor, teaching around the globe and inspiring others to prioritize self-care. Her extensive world travels and volunteer work further deepened her understanding of holistic well-being and creative expression. In 2022, Evalee combined her passions to launch SIA Silk, a brand that blends luxury, wellness, and artistry to promote better sleep and healthier living with their unique luxury silk sleep masks and other sleep aids. With her unique perspective as an artist, performer, and wellness expert, Evalee continues to empower others to embrace health, creativity, and balance in their lives.   Summary: [00:02:00] Evalee shares her introduction to yoga and its transformative impact. [00:04:00] Teaching yoga in South Africa's townships and the life lessons she gained. [00:15:00] Sleep optimization 101: Why total darkness is key to better rest. [00:27:00] How Evalee integrates her silk sleep mask into meditation and Yoga Nidra practices. [00:35:00] Practical bedtime rituals to wind down and improve sleep quality. [00:41:00] The importance of self-compassion and showing up, even on difficult days.   Here is where to find Evalee Gertz: Sia Silk Website: www.siasilk.com Social Media: Instagram: @siasilk Facebook: @siasilk TikTok: @siasilk YouTube: Sia Silk   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!     

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This is a traditional Yoga Nidra practice is created to honor your inner experience as you journey through the 5 sheaths of consciousness.  Designed for those who have some prior experience with yoga nidra, this intermediate/advanced session focuses on minimal verbal cues, allowing for a deep and personal exploration of consciousness. In this practice, there is less talking and more silence to support your internal focus with as minimal external input as possible.  For the same reason, there is no background music--this practice is voice only.  Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position with your spine in alignment.  Intention Setting: You will be prompted to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.  Rotation of Consciousness: Body scan to rotate your consciousness into a state of deep relaxation. Breath Awareness: Breathwork to deepen your state of relaxation Awareness of Opposite: Alternate between contrasting polarities to explore how you create your inner experience  Visualization: Experience a succession of vivid images from multiple levels of awareness Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state.  Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   When is silence hurtful? When is it helpful? How do you know the difference? In this episode, join Ruthie Ayzenberg in a meaningful conversation with the delightful Andrea Longini, communications professional and M.A. in Rhetoric, as they explore the transformative power of silence, from the ways in which silence harms to the ways in which it can heal. Hear personal stories, recommended therapeutic modalities, wisdom from the ancients and a demo you can participate in.    Andrea's Bio: Andrea Longini has studied and worked in the communications space for over 15 years. A former instructor and syllabus developer of the “interpretation and argument” course at Carnegie Mellon University, she completed a master's degree in rhetoric there in 2012. She also holds a bachelor's degree in linguistics. Andrea has served in communications management roles at nonprofits for over 10 years, and in that time has notched well over 10 million individual email deliveries to a large audience on a range of mission-driven topics. She currently runs a communications consulting business as well as running a Substack blog on the side. Find her at longuistics.com.    Summary:  Introduction and welcome to Andrea Discussion on healing power of silence Andrea shares her experience with sound healing Comparing sound healing and Yoga Nidra  Exploring the benefits of Yoga Nidra  The role of silence in healing  Demo: Experiencing a moment of silence Andrea shares a personal story breaking the silence Ruthie shares about research on the impact of self-concealment Andrea & Ruthie explore a new metaphor for balancing silence and expression Conclusion and final thoughts   Here is where to find Andrea Longini: longuistics.com   Credits: Graphic by Andrea Longini & Ned Uber   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback!  Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!     

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Sometimes you might not have the luxury of a whole hour to practice Yoga Nidra...Sometimes not even 10 minutes.... Remember that any amount of Yoga Nidra time is better than zero. And when it comes to Yoga Nidra, a little bit can go a long way. This super short practice is created for those extra busy days, stressful moments, or times when you have only a few minutes to reset your nervous system.   With calming breathwork, a mindful body scan, and a quiet moment to reset, you are invited to take just 5 minutes to let go of stress and plant a heartfelt intention. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Whether you're seeking physical or emotional warmth, you are invited to go on a soothing Yoga Nidra journey for deep rest and warmth, creating a sanctuary for relaxation and rejuvenation of the body, mind, and soul. Prepare yourself with comfort items like a pillow or blanket as you are guided through the layers of awareness to honor your inner wisdom and cultivate a sense of peace.  Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you have all the props you need, such as a pillow and blanket, to feel cozy and warm. Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.  Rotation of Consciousness: Body scan + breath practice to rotate your consciousness into a state of deep relaxation and generate warmth.  Breath Awareness: Breathwork for warmth (Sun-Piercing Breath/Surya Bhedana Pranayama) Awareness of Opposite: Alternate between contrasting polarities to explore how you create your inner experience  Visualization: Experience a succession of vivid images from multiple levels of awareness Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state.  Background Music from Pixabay:  Meditation17 Featherfall by TwinFish Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice. Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This guided Yoga Nidra session is designed for those seeking to align with the natural stillness of the winter season, offering a serene journey towards tranquility and introspective dreaming. Prepare your space with cozy props as you journey through a calming practice to drift into deep rest. Experience serene relaxation synced with the meditative rhythm of your breath, facilitating a recharged spirit ready for life's missions.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you have all the props you need, such as a pillow and blanket, to feel comfortable. Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.  Rotation of Consciousness: Body scan for focusing on each part of your body to rotate your consciousness into a state of deep healing, relaxation.  Breath Awareness: Guided breathwork for warmth, calmness, and confidence Central Symbol: Access to your deeper, built-in intelligence and healing potential Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply. Externalization: Gently transition back to your ordinary waking state, integrating this practice. Reconnect with your surroundings and return back to the waking state.  Background Music from Pixabay: Valley of Silence Meditation Yoga Relaxation Work Study Sleep Music by Alan Frijns   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... This deeply restorative Yoga Nidra practice is created to tap into spiritual healing potential through the ancient sacred letters of the Hebrew alphabet. This session invites you on a journey to explore the layers of consciousness through the mystery and beauty of these letters, each a vessel of divine energy and insight.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported and comfortable. Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.  Rotation of Consciousness: Experience a body scan in synchrony with Hebrew letters, where each letter corresponds to a body part, based on the Lurianic Kabbalah tradition. Breath Awareness:  Breathe the letters of the Hebrew alphabet and let your whole system restore Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply. Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.  Background Music: Nature Eyes Simply Meditation Series 11hz-alpha binaural waves for relaxed focus  Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This Yoga Nidra practice guides you to the bridge between sleep and dreaming, where deep healing and relaxation occur. Yoga Nidra is a comprehensive, non-invasive, accessible method for achieving complete relaxation for the whole body.   When the body is relaxed, the mind can rotate into a state of deep relaxation as well. When the mind and body are both relaxed, the cells within you can let go of their holding patterns and repair for the entire landscape of your system can take place. As your brain transitions into the alpha, theta, and delta brainwave states, you are invited to release tensions and connect with your inner consciousness. Through a flow of simple instructions, you are guided you cultivate a state of profound stillness and awareness. Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported and comfortable. Intention Setting: You will be guided to set an intention (Sankalpa/kavanah) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul.  Rotation of Consciousness: Body scan for focusing on each part of your body to rotate your consciousness into a state of deep healing, relaxation.  Central Symbol: Access to your deeper, built-in intelligence and healing potential Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply. Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.  Background Music: Pixabay, Healing Frequency   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.     

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this episode, I'm super excited to be talking with the radiant Yoga Nidra teacher--Ayla Nova.  In our conversation, we dive deep into the transformative power of Yoga Nidra, a practice that has profoundly impacted both our lives.  Ayla Nova has been practicing yoga since 2013; her journey led her to India for certification. In 2018, she faced a pivotal health challenge with a rare leukemia diagnosis, which introduced her to the restorative power of Yoga Nidra/NSDR. Today, Ayla is dedicated to sharing this transformative wisdom. She offers comfort and empowerment to those dealing with stress, anxiety, insomnia, and health challenges, guiding them toward peace and self-acceptance through the practice of Yoga Nidra. You can find Ayla's teachings on YouTube, Spotify, Apple Podcasts, and other podcasting platforms (see below).   Summary: Ayla shares her journey of discovering Yoga Nidra during a challenging period of healing from cancer.  The importance of healing thoughts and the role of Yoga Nidra in accessing deeper layers of consciousness to support emotional and mental well-being. The concept of Sankalpa, a heartfelt resolve or declaration to self, and how it can be a powerful tool for transformation. The science behind brainwave states and how Yoga Nidra helps in planting and integrating Sankalpas into our subconscious mind. The koshas, the layers of consciousness, and how Yoga Nidra helps navigate through them to achieve a balanced state of being. Trauma-informed Yoga Nidra Ayla introduces her Peace and Rest program, designed to deepen your yoga nidra practice with a possibility for more comprehensive training and mentorship. You can find more information about Ayla's offerings, including her podcast and YouTube channel, below.  Here is where to find Ayla Nova: YouTube: www.youtube.com/@aylanovanidra Spotify: https://open.spotify.com/show/63tbIk7WWNe0N1js0mbL13 Apple: https://podcasts.apple.com/us/podcast/yoga-nidra-beyond-ayla-nova/id1643838005   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—I always appreciate your feedback.    Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Therapy Practice: Mental Fitness Therapy Email: naalehyoga@gmail.com     May you be peaceful and safe!     

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   With Yom Kippur, the Jewish Day of Atonement, being around the corner, this episode is dedicated to forgiveness and clearing the slate from all that you no longer need.  You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience. One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being. Whether you are new to Yoga Nidra or a seasoned practitioner, this episode guides you to the serene space between sleep and wakefulness where your inner healer can manifest.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness.  Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Breath Awareness:  Synchronize your breath through an extended guided breathwork phase to support letting go of regrets and brining in forgiveness Visualization: Experience resonant imagery to activate the inner healer and clearing of the psyche Return to Your Intention: Reconnect with the intention you set earlier. Let it resonate deeply. Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings and return back to the waking state.  Background Music: Pixabay, Deep Meditation by Deep Project   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this episode, you are guided through a soothing Yoga Nidra practice designed to activate and nurture compassion within yourself. As we approach the Jewish New Year, Rosh Hashanah, the Jewish New Year, this episode is especially poignant, focusing on evoking compassion for oneself and others. You are invited to lie down in a comfortable space, aligning your body for optimal relaxation, setting the stage for a deeper meditative experience. One of the key elements of this practice is setting an intention, known as kavanah or sankalpa, your "I am..." declaration that resonates deeply with your personal journey. This intention will be revisited, allowing it to integrate fully into your being. As you immerse yourself in this practice, you are encouraged to become a compassionate witness to your own experience, merging internal and external compassion.  Whether you are new to Yoga Nidra or a seasoned practitioner, this episode offers a profound opportunity to deepen your practice and foster a compassionate heart.   Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness.  Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Central Symbol:  Rest in deep awareness experiencing guided imagery Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and guide you towards spiritual elevation and self-realization. Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.  Background Music: Pixabay, Soft Ambient Modular Meditation by Nature's Eye   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   Welcome to this week's Yoga Nidra practice, designed specifically for the month of Elul. As we enter this sacred time of self-reflection and spiritual realignment, you're invited to embark on a journey of deep inner connection and renewal. In this episode, you'll be guided through a serene Yoga Nidra session that aligns with the themes of Elul—returning to your true self, embracing your spiritual path, and finding a sense of peace and clarity. As you lie back and relax, you'll have the opportunity to reconnect with your inner essence from the space of alpha, theta, and delta brainwave states.    Episode Summary: Here's what you can expect: Preparation: Begin by settling into a comfortable position. Make sure you're fully supported completely at ease, ready to embark on this journey of introspection and spiritual awareness.  Intention Setting: You will be guided to set a powerful Sankalpa/kavanah (intention) for this practice. Choose a meaningful, positive "I am..." statement that resonates with your heart and soul, reflecting your life's orienting resolve and deepest truth. Rotation of Consciousness: Experience a thorough body scan by focusing on each part of your body to rotate your consciousness into a state of deep healing rest.  Return to Your Intention: Reconnect with the intention you set earlier. Let it sink deeply into your being and guide you towards spiritual elevation and self-realization. Externalization: Gently transition back to your ordinary waking state, bringing with you the tranquility and insights gained from this practice. Reconnect with your surroundings to integrate the peace and clarity into your daily life and embrace the essence of this season.  Ambient Background Music from SoundCloud: Niggun Baal Shem Tov "L'manatzeach Al Shoshanim"   Subscribe to Na'aleh Yoga for more meditative Yoga Nidra journeys and transformative experiences. If you like this podcast, please share it with your friends or leave a comment on YouTube or the platform of your choice.   Feel free to reach out to me through the links below. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This practice guides you into an extended alpha brainwave state of complete relaxation, from which your guiding resolve can begin to awaken. Your resolve is called Sanklpa in Sanskrit or Kavanah in Hebrew. Sankalpa is a combination of two words: san =truth + kalpa = promise. Kavanah means intention and comes from the word kivun =direction.  Your resolve is your truth to yourself, your guiding mission in life, tafkid, your most heartfelt affirmation or prayer.  It is who you are at your highest potential.  Your resolve takes the form of a short, positive statement in the present tense starting with "I am..."  Awakening your resolve in your conscious mind is the gateway to bringing it into reality.  If you're curious to awaken your resolve, this practice is for you.    Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Rotation of Consciousness: Journey through a detailed body scan Breath Awareness: Pair breathing with counting as you deepen your state of awareness Calling in your intention: Inviting your sankalpa/kavanah/intention to arrive Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this relaxing experience, I'd love to hear your reflections and feedback.   Music from Nature's Eyes: Simply Meditation Series 11hz alpha binaural waves for relaxed focus   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This week's Yoga Nidra practice is dedicated to the first 9 days of Av and the day of Tisha b'Av, a time for reflection, accountability, hope, and renewal.  The 9th of Av is a day for the commemoration of the ancient Temple, the Beit Hamikdash, of which today only the Western Wall remains.  The Temple symbolizes the connection with the Divine Source Consciousness, which is reflected in the body. The human body is like a moving, living temple through which life serves. The Temple is a place of compassion, connection, creativity, and blessings.  This practice of Yoga Nidra invites you to turn attention inward in safe, relaxing conditions where you can pay attention to your inner world and reconnect with your spiritual self.  During this session, we'll explore the sacred architecture of your physical form, mirrored by the architecture of the ancient Tabernacle (the movable Temple). Because YOU are a holy, moving, living temple. You deserve to care for yourself and the body you inhabit. By tuning in and paying attention, you can create yourself into a home of connectedness, abundant blessings, and good deeds.  So, lie back, relax, and allow my voice to guide you. Remember, you can always return to this practice whenever you need a moment of calm and connection. Thank you for joining me, and don't forget to subscribe, share, and leave a comment. Your support means the world to me! Sending you all my love and best wishes. Stay safe, stay healthy, and stay connected. Until next time!   Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today's practice... Detailed Body Scan: Journey through a detailed body scan inspired by the architecture of the temple Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this meditative experience, I'd love to hear your reflections and feedback.   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   Feeling unsure, confused, or stressed and want to find more clarity in your life? In this episode, you are invited to join a calming Yoga Nidra practice focused on third eye activation for clarity--your invisible eye of wisdom and intuition. We are now in the month of Tammuz, which is oriented around the theme of Seeing.  Rebbe Menachem Mendel Schneerson quoted Antoine de St Exupery stating, “It is only with the heart that one can see rightly; what is essential is invisible to the eye." When we can see the invisible beyond the veil of illusions, confusion dissipates, doubts iron out like a crinkled paper, and solutions to problems become apparent. This guided meditation is designed to help you reset your mind, reduce anxiety, and unlock your invisible eye through deep breathing, mindful awareness, and vivid visualizations. If you're looking to enhance your inner vision and find peace amidst the chaos, this practice offers a gentle pathway through deep relaxation to clarity.  Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today's practice... Rotation of Consciousness: Journey through a detailed body scan Breath Awareness: Pair breathing with counting as you deepen your state of awareness Polarities: Practice awareness of opposite concepts and sensations learning how the mind and body shape their own experiences Visualization:  Experience vivid imagery leading you towards unlocking the 3rd eye Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Music from Emuna Beams R' Lazar Brody: Song of the Eagle   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... Today I have for you a short practice for you to recharge your energies. It's a small oasis of rest amidst the struggles of life. Whether you're using this practice to restore in the middle of the day or relax at night, allow yourself to draw strength from it and water your entire system. By practicing Yoga Nidra, you can release any physical or emotional stress you have been carrying.  Through guided relaxation and visualization, you'll connect with your breath, set a positive intention, and immerse yourself in a serene oasis of timelessness and nourishment.   Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today's practice... Rotation of Consciousness: Journey through a soothing body scan Visualization:  Experience an oasis of rest with imagery based on the water element Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Music from Pixabay: Healing Frequency   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...  Today's short Yoga Nidra practice is a relaxing journey towards inner peace. When you are at peace from within, you can send out peaceful vibes to your relationships, community, and the whole world.  So if you're struggling with conflicts or want to feel more glowy & chill or just having a busy day and need a nervous system reset-- this practice is for you.  I'd love to hear what you experienced!    Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe preparing to relax. Intention Setting: Setting your intentions for today's practice... Rotation of Consciousness: Journey through a soothing body scan, which seamlessly flows into a blissful visualization. Visualization:  An ethereal journey awaits you... Return to your intention: Returning to your the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Landing back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Music by Pixabay:   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you so don't be shy!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake... We are now in the Jewish month of Iyyar, which is a time for healing.  Today's Yoga Nidra practice is designed for embodied healing through following your breath, generating warmth, and connecting to the inexhaustible reservoir of light within your field of deeper consciousness. This practice incorporates a special method called Prana Nidra to harneness your healing potential by connecting to the breath, heat, and light properties. Prana means vital life force energy--the thing that makes us alive and healthy (Nidra means sleep btw). By working with the prana through the mind-body connection during Yoga Nidra, healing and illness prevention can occur.  By taking a break from Doing and entering a state of Being beyond the realm of cognitive thought, you can let your worries, fears, and ailments dissolve.  From this place, natural repair of the body and mind begins to happen on a subtle level. You are invited to adopt a stance of curiosity and learn about yourself as you are guided through this journey.  I'd love to hear what you experienced!    Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind. Intention Setting: Setting your intentions for today's practice... Rotation of Consciousness: A classical body scan Breath Awareness:  Directing the breath to the 5 subtle energetic channels (the vayus)  Healing Practice: This is the practice of Prana Nidra, which means vital life force energy + sleep. Here we practice guiding awareness around the energetic helix and accessing the storehouse of limitless life force energy to direct healing to your target areas Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Music from Pixabay: Warm Mist (loop) by Syouki Takahashi   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!  DISCLAIMER: This practice is NOT a medical treatment and NOT a replacement for medical treatment. Although this is a very safe, non-invasive meditative practice, this podcast does not take responsibility for any undesired experiences. This is a holistic psychospiritual practice that can be a beneficial adjunct to other treatment methods.   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   Sometimes our energy levels and moods fluctuate like the ebbs and flows of the tide. And the phases of the moon. If you're feeling the need for an energetic recharge from a state of deep relaxation, this episode is for you.  This Yoga Nidra practice is inspired by a full moon desert hike that I went on recently. Traversing the desert hills at night, what struck me most was how clear and visible everything was under the light of the moon. There were no street lamps anywhere--yet every pebble on the ground was visible. Being able to see clearly under the moonlight made me feel safe and I thought of how benevolent Hashem's earth and cosmos are, naturally providing for our needs in the moment.  In this episode, we embark on a radiant meditation journey of self-discovery and tranquility under the full moon.  Here, you are guided to create a space where all your experiences are welcomed, extending a radiant glow to your soul and mind. The Yoga Nidra journey under the full moon is a spiritual experience that harmonizes your body mind and soul while connecting your inner world with the abundant cosmos.   Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind. Intention Setting: Setting your intentions for today's practice... Rotation of Consciousness: A comprehensive body scan Breath Awareness:  Circular breathing practice representing the female moon energy (Chandra Behdi pranayama--Left nostril breathing)  Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and taking your yoga nidra practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Music from Pixabay: Deep Binaural Meditation (loop)    Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This practice is created in the spirit of Pesach/Passover, a Jewish holiday that symbolizes liberation, renewal, release, and the journey from bondage to ultimate freedom. We all have our personal shackles--whether it's negative thinking, unhealthy consumption, overworking, excessive screen time, limiting beliefs, etc.  The journey to freedom requires an honest encounter with yourself and your highest purpose--this is your kavanah or sankapla. Sojourning through the vast spaciousness of the desert, where there are no external distractions, you can find stillness in the mind.   Yeonmi Park writes: "We all have our own deserts. That may not be the same as my desert, but we all have to cross them to find a purpose in life and be free."  By leading the layers of consciousness into the alpha, theta, and delta brainwave states, this journey delves deep into exploring the connections between body and mind, inviting access your personal reservoirs of freedom and courage. In this space of deeper consciousness, your personal becoming can begin to crystallize.    Episode summary: Intro Preparation: Ensure a comfortable and safe spot before starting this journey, with your body straight from head to toe, ready to experience a release from the shackles of the body and mind. Intention Setting: Setting your intentions for today's practice... Rotation of Consciousness: A comprehensive body scan Breath Awareness: Calming breathing practice Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it integrate Externalization: Returning back to the ordinary waking state and take your yoga nidra practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Music from Emuna Beams: Song of the Eagle (loop) by R' Lazer Brody   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out to me. I'd love to connect with you!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   This Yoga Nidra episode welcomes the new moon of the month of Nisan in the Hebrew lunar calendar, which carries the energy of nurturing beginnings and growth. In connecting this new moon phase, we concentrate on nurturing your hopes and dreams through intention setting, (called Kavanah in Hebrew or Sankalpa in Sanskrit), which is the heart of the Yoga Nidra practice. By planting your intention at the beginning of practice and harvesting it at the end, you can alter deep unconscious patterns, steering your life in the direction of your choosing. As you follow this Yoga Nidra journey, you'll explore various states of consciousness from body to breath, mind, deep wisdom intelligence, and soul.   Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.  Intention Setting: Setting intentions for today's practice... Rotation of Consciousness: A comprehensive body scan Breath Awareness: Conscious breathing practice Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the sankalpa/kavanah/intention set earlier in the practice and letting it resonate Externalization: Returning back to the ordinary waking state and take your yoga nidra practice with you Outro As you emerge from this nourishing experience, I'd love to hear your reflections and feedback.   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.  Music by Into Samadhi: Never-ending Nebula Check more ethereal soundscapes by Into Samadhi@ https://intosamadhi.com    Feel free to reach out to me. I'd love to connect with you!  Biosite: https://bio.site/ruthieayzenberg YouTube Channel: @naalehyoga Email: naalehyoga@gmail.com     May you be peaceful and safe!     

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In a state of confusion and suffering, it may be difficult to feel joy. Psychologists teach us that the most difficult emotion to have is --not anger, or fear, or sadness--its actually joy. Joy is the most difficult emotion. Why??? Because something will always rain on the parade-- thoughts along the lines of "I shouldn't feel so good" or "this happy state is only temporary." And yet, joy is not exclusive of other emotions. Simple joy is at the heart of your very existence underneath the layers of other feelings, thoughts, and stories.  Our sages teach us that "the greatest happiness in the world is the resolution of doubts" (Metzudas David, Mishlei 15:30).  When we are pulled in opposite directions by our feelings, thoughts, environment, or culture, life can be filled with doubts and confusion. When we provide a pause to the cognitive brain and disconnect from the sensory channels through practicing Yoga Nidra, we can connect to the source of consciousness where polarities and doubts dissolve into the bliss of simple unified being.  This healing practice of Yoga Nidra for deep rest is created in the spirit of the upcoming Jewish holiday, Purim, and coincides with the Spring Equinox. By embracing life's paradoxes and polarities with curiosity and acceptance, this Yoga Nidra journey carries you towards integrating your polarities, trusting in the inherent goodness of the universe, and celebrating our interconnected experience.    Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.  Intention Setting: Setting intentions for today's practice... Rotation of Consciousness: A detailed journey through the body Breath Awareness: Alternate nostril breathing practice Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the intention set earlier in the practice and letting it resonate Externalization: Returning back to the ordinary waking state Outro As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback.   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.  Music from Pixabay: Strawberry Candy Meditation   Feel free to reach out. I'd love to connect with you!  Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com     May you be peaceful and safe!     

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   When the heart is open, the soul can shine. The practice of Yoga Nidra invites you to go beyond the surface level analytical brain to the subterranean centers of deeper innate intelligence, accessing a space of healing between the realms of sleep and wakefulness.  In this session, you are invited into a state of deep rest, opening the heart to wholeness and forgiveness, and harmonizing the mind, body, heart, and spirit.    Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.  Intention Setting: Setting intentions for today's practice... Rotation of Consciousness: A detailed journey through the body, connecting peripheries to the heart center Breath Awareness: Breath awareness Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the intention set earlier in the practice and letting it resonate Externalization: Returning back to the ordinary waking state Outro As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback.   Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.  Music from Pixabay Healing Forest Light_Music   Feel free to reach out. I'd love to connect with you!  Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com     May you be peaceful and safe! 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this episode are joined by Yoga Teacher and Health Coach Malky Rosenfeld to discuss ......yoga nidra (how did you guess??) More specifically our conversation focused on the details of why rest is important and the practicalities of how to get the necessary rest in today's busy, overextended modern life.  Malky Rosenfeld has been teaching yoga for over 25 years while also running a successful Wellness Coaching practice.  She is very knowledgeable on many topics and has a great sense of humor. I always learn something new from her and I hope you will too!    Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com    Here is where to find Malky Rosenfeld: https://www.kosheryoga.co    https://www.bewell613.com   May you be peaceful and safe!         

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   If you are needing some time to rest and recharge your energies, to feel more vibrantly alive, this practice is for you. When you close your eyes and turn your awareness inward without external distractions, you can learn about who you really are outside your worldly identities, jobs, and roles as you dance through the depths of your consciousness.  This practice immerses you into a serene space hovering between sleep and wakefulness, fostering a deep state of relaxation for both mind and body.  Along the way, you'll be guided through a complete body scan, integration of polarities, vivid visualizations, and calling in your truest intention. Enjoy the revitalizing effects you create through this practice as you return to your day, energized, recharged, and clear.   Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.  Intention Setting: Setting intentions for today's practice... Rotation of Consciousness: A detailed journey through the body, bringing awareness and relaxation throughout Breath Awareness: Breath awareness Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A exploration of vivid imagery inviting you to practice non-attachment while experiencing all levels of awareness-imagination, emotions, sensations, and memory associations Return to your intention: Calling in the intention set earlier in the practice Externalization: Surfacing back to the ordinary waking state Outro As you emerge from this revitalizing experience, I'd love to hear your reflections and feedback. Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.  Music from Pixabay: Light of Hope   Feel free to reach out. I'd love to connect with you!  Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com     May you be peaceful and safe!   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   In this episode, we are joined by the radiant nurse coach Rachel Dick, RN, HWNC-BC for a dynamic conversation sharing our personal Yoga Nidra stories and exploring how Yoga Nidra and writing can be used as complimentary tools for unlocking creativity and your authentic voice.  Rachel is a registered nurse and board certified holistic coach on a mission to support her clients' healing journey through the power of creativity. In 2022, she gave life to “Heal the Write Way”, an interactive workshop geared to helping people discover their voice and become skilled storytellers. She coaches clients in both a group and individual setting, helping them heal from their past, create confidence in their lives, and express themselves authentically.   Subscribe to Na'aleh Yoga Podcast for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com    Connect with Rachel Dick: Link to book a 1 hour consultation for Heal the Write Way https://p.bttr.to/3Jj8qNC    https://www.racheldickcoaching.com/ https://www.facebook.com/RachelDickPlonka https://www.instagram.com/nursecoachrachel/ https://www.linkedin.com/in/racheldick/ https://twitter.com/ANurseRachel https://youtube.com/@racheldickcoaching4731  Facebook Group: Nurses Who Write  https://www.facebook.com/groups/676574950479886 Link to purchase The Artists Way  https://amzn.to/3OhImGX   May you be peaceful and safe!   

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ Close Your Eyes and Stay Awake...   Feeling safe is an inside job.  By guiding you into a state of deep relaxation between sleep and wakefulness, this Yoga Nidra practice takes you on an immersive journey toward inner safety and benevolent resourcing. You will be guided through body scanning, breathing techniques, and restorative visualizations designed to edit unconscious patterns and limiting beliefs positively. This serves to cultivate a sense of ease and resourcefulness from within, regardless of external circumstances.  Navigating through an ecosystem of visualization, sensation, emotions, thoughts, imagination, and memories invites positive changes in our unconscious patterns. This practice empowers you towards deep tranquility, meeting your internal resources in a magnificent visual palace, and benefiting both physical and mental well-being.    Episode summary: Intro Preparation: Lie down on your back with all the supports you need. You may use a light blanket, pillow, eye mask, or bolster under your knees if you wish.  Intention Setting: Setting intentions for today's practice... Rotation of Consciousness: A journey through the body, bringing awareness and relaxation throughout Breath Awareness: Breathing calm Awareness of polarities: Experience and integrate opposite feelings to train yourself to RESPOND instead of REACTING to prompting stimuli Visualization: A vivid exploration of imagery inviting you to meet your inner resources in a space of your mind's creation Return to your intention: Integrating the resources and intention set earlier in the practice Externalization: Transitioning back to the ordinary waking state Outro As you emerge from this rejuvenating experience, I invite you to share your reflections. Subscribe to Na'aleh Yoga for more transformative journeys and feel free to share this podcast with a friend. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.  Music from Pixabay: Biaural Beats   Feel free to reach out!  Biosite: https://bio.site/ruthieayzenberg Email: naalehyoga@gmail.com     May you be peaceful and safe!         

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+   Close Your Eyes and Stay Awake...   This week's earthy journey is designed for reconnection with yourself, promoting deep relaxation and healing from within. Drawing inspiration from the upcoming holiday of Tu B'Shvat, the Jewish new year of the trees, we'll embark on a journey that mirrors the transitional state of trees between sleep and awakening.   Episode summary: Intro Preparation: Lie down on your back with all the supports you need Intention Setting: Planting the seeds for today's practice... Rotation of Consciousness: A journey through the body, bringing awareness and relaxation from the extremities to the center Breath Awareness: Reconnecting to the breath Awareness of polarities: Experience and integrate opposite feelings Visualization: A vivid exploration of earthy imagery inviting you to connect with nature's wisdom and healing energy. Return to your intention: Irrigating the intention set earlier in the practice Externalization: Transitioning back to the normal waking state Closing: The practice of yoga nidra is now complete Outro As you emerge from this rejuvenating experience, I invite you to share your reflections. Subscribe to Na'aleh Yoga for more transformative journeys, and remember, the roots of your being hold the key to blossoming into your true self. Take a moment to review and share your thoughts—your insights might inspire others on their journey to self-discovery.    Music from Pixabay: Deep Calm by Onetent   Biosite: https://bio.site/ruthieayzenberg   Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need.  Donating for Israel (giveisrael.org)  May you continue growing downward and upward, inward and outward beautifully in all directions! 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close Your Eyes and Stay Awake (or fall asleep)  When the body and mind can truly relax and let go of tension, healing begins to happen. This short nighttime practice is created to guide you from the distractions of the day into the mindful state between sleep and wakefulness, preparing your consciousness to cross the threshold into deep, restorative sleep.    Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.     Episode summary: Intro Preparation: Lie down on your back in a quiet space with all the supports you need Intention Setting: Set your intention for today's practice... Rotation of Consciousness: A journey through the different parts of the body, promoting deeper awareness and relaxation. Awareness without attachment: Observing your experience from the vantage point of the witness  Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings or drift off to sleep Outro Music by Pixabay Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, below is a link to a list of vetted reliable charity resources, where your contribution will go directly to those in need.    Donating for Israel (giveisrael.org)   May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon. Wishing you pleasant dreams!    Ruthie

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close Your Eyes and Stay Awake In a world filled with distraction, finding moments of genuine presence becomes a compass for navigating the ebb and flow of modern life. In this episode, you are invited you to explore your mindscape through the imagery of a mandala. As a visual representation of life's intricate patterns, the mandala becomes a guide for focused exploration, allowing you to reconnect with your core. Through the practice of concentration during yoga nidra, you are guided to navigate the complexity and simplicity within, finding your truth and clarity at the center.    Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.     Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Intention Setting: Bring to mind your intention for today's practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Spiral breathing for increased connection Awareness of opposites: Practice training your mind to generate and integrate opposite somatic and emotional experiences Visualization: A parade of visual imagery to facilitate exploration of your mindscape on all levels Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro   Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, below is a link to a list of vetted reliable charity resources, where your contribution will go directly to those in need.    Donating for Israel (giveisrael.org)   May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+   As we approach the end of 2023, these are the shortest and darkest days of the year in the northern hemisphere. If you're feeling the need for some warmth, encouragement, and light at this time, this is the practice for you.  This practice is created to nurture the fire element to generate warmth and bring out your inner light. By traversing the layers of consciousness through yoga nidra, you can progressively quiet the analytical mind and arrive at a place of stillness and unconscious wisdom. Here your true light is found.  This light has always been there and can never be extinguished, no matter how much debris has piled over it. In this practice, you are invited to begin clearing away through the cognitive and emotional debris to make space for your light to glow more radiantly.    Episode summary: Intro Preparation: Lie down on your back where you would like to rest Intention Setting: Set your intention for today's practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Breathwork to generate warmth Visualization: A series of vivid images with a focus on balancing the fire element as you move awareness through 8 energetic centers in the body Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.   Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need.  Free mental health support for people affected by the war:  Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for medical first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org)   May you be feel good and shine your light brightly!  

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close Your Eyes and Stay Awake   Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system.  This short 12-minute practice is perfect for busy days when you don't have 60 or 30 or even 20 minutes to take a break. This mini-practice condenses the essential elements of yoga nidra into a nutshell, so you get all the main ingredients of a longer practice in less time.  This practice is also a great way to relax before going to sleep.  Also if you are new to yoga nidra and a longer practice might feel like jumping off the deep end, this short episode, can be a great starting point get your feet in the water.    Episode summary: Intro Preparation: Lie down on your back where you would like to rest Intention Setting: Bring to mind your intention for today's practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness and visualization: Breathe and float on the ocean Return to your intention: Integrating the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.   Do Something Good If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need.  Free mental health support for people affected by the war:  Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for medical first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org)   May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon. 

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close your eyes and stay awake...    This episode brings you into a live yoga nidra group practice that took place in Israel last week. Many people in the region (and outside of it) have been affected by the war. This practice intended to provide a break from all the stress and intensity to soothe the nerves, to rest, to just pause and breathe.  Going through traumatic times is never easy. But it does feel better to go through these times together as a community than all alone. Wherever you are in the world and whatever struggles you may have, know that you are not alone. You are invited to join your friends in Israel for this healing yoga nidra practice.   Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Intention Setting: Bring to mind your intention for today's practice... Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Mindful breathwork for increased connection Visualization: A series of meaningful phrases to be visualized in detail and experienced on multiple levels Return to your intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro     Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.   Do Something Good If your heart feels compelled to extend your practice to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need.  Free mental health support for people affected by the war:  Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org) May you be safe and feel good, 

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close your eyes and stay awake...  This is a special episode, we integrate elements of Brainspotting into the traditional Yoga Nidra practice, exploring the profound connections between inner experiences, gaze awareness, and the natural healing capacities of the brain.  Weaving together mindfulness, visualization, and Brainspotting techniques we set the stage for organic, non-invasive nervous system repair and self-healing.    What is Brainspotting, you may be wondering? It is a method developed by psychologist David Grand that involves the identification of brainspots, points in the visual field that are linked to specific emotions or topics of distress, which are used as portals to unlock and process unresolved distress. To quote David Grand, “Where you look affects how you feel.” During the process you are invited to explore the connection between your gaze and inner experiences, allowing the brain's natural healing capacities to emerge.    Please keep in mind that this meditative journey is not a replacement for a standard Brainspotting session with a therapist who is attuned to your moment-to-moment cues and the nuances of your unique situation.  Yes, this session is designed to be therapeutic, but it is NOT therapy. Rather, this is a Brainspotting-inspired Yoga Nidra session.  To experience traditional Brainspotting therapy, you are encouraged to seek out a therapist trained in this modality.  So find a quiet space, lie down, and let's dive into the healing synergy of Yoga Nidra and Brainspotting!    Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Intention Setting: Bring to mind your Intention for today's practice... Inner Resource: Resource brainspot Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Gaze Awareness: Gaze exploration for increased connection Visualization: A series of vivid images to be visualized in detail and experienced on multiple levels Brainspot engagement: Connecting gaze to emotion to support organic self-healing Heartfelt Desire & Intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro   Music from Pixaby: "Deep Binaural Meditation" by MapaMusic   Please take a moment to leave a rating, comment, subscribe, or share this episode. Your feedback and support will help this podcast evolve and will help me continue creating more Yoga Nidra journeys for you and others.   Do Something Good If your heart feels compelled to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need.  Free mental health support for people affected by the war:  Mental Healthcare for Israel - Empowermh (causematch.com) Equipment for first responders: United Hatzalah: Israel is at War | The Chesed Fund Donating for Israel (giveisrael.org) May you be safe and feel good, 

Na'aleh Yoga Podcast: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close your eyes and open your mind... During times of unrest, sleep may be elusive. If you would like to relax and drift off to sleep, this guided journey is for you. By slowly brining your awareness inward and moving through the layers of consciousness, you can begin to let go of the worries and tensions that may be keeping you awake, thus allowing sleep to arrive.  During waking hours, your brain and body are like a busy market. The hours of sleep is when all the debris from the day can be cleaned up, all the inventory sorted, and restocked for the next day. By activating deeper brainwaves during Yoga Nidra practice, you are creating an island in time for your body, mind, and soul to release debris, repair, and restore your resources for the next day.  Episode summary: Intro Preparation: Lie down on your back in a quiet, darkened room where you would like to rest Senses Wide Open: Bring attention to your senses…… Intention Setting: Bring to mind your Intention for today's practice... Inner Resource: Now think of your inner resource…… it could be an image, a memory, an object, a person, or a place where you feel safe… Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation. Breath Awareness: Breathing exercises and counting down to deepen relaxation Awareness of Opposites: Shifting awareness between contrasting sensations for integration opposite experiences Visualization: A series of vivid images to be visualized in detail and experienced on multiple levels Heartfelt Desire & Intention: Returning to the intention set earlier in the practice Externalization: Transition back to external surroundings Closing: The practice of yoga nidra is now complete Outro   Do Something Good If your heart feels compelled to help out families and communities in Israel who are impacted by the war, but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need.  Donating for Israel (giveisrael.org) Emergency Campaign Swords of Iron 2023 | Lema'an Achai (lemaanachai.org)   May you rest safely, peacefully, and soundly.  

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest  By Ruthie Ayzenberg   Close Your Eyes and Open Your Mind   When children have a hard time falling asleep, this soothing yoga nidra journey can help.  No matter how old you are, this short journey is filled with creative imagery and simple language to help kids relax and drift off to dreamland.    Listeners of all ages are invited to close their eyes and journey together to the magical land of yoga nidra....   Licensed Background music by AshamaLuevMusic: "Soothing" from SoundCloud    

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close Your Eyes and Stay Awake In these times of global uncertainty, this episode is dedicated to anyone grappling with anxiety, fear, and challenges--whether it's the current world events or personal struggles that life presents. Through reconnecting with yourself in these moments of uncertainty, you can find solace, even amidst chaos.    The calming practice of Yoga Nidra offers a sanctuary of peace and healing energy for the mind, body, and soul. By practicing together, we create a space for the nervous system to deeply rest and heal from the accumulations of collective and personal stress.    If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are some links to vetted reliable charity resources, where your contribution will go directly to those in need.  Donating for Israel (giveisrael.org) Emergency Campaign Swords of Iron 2023 | Lema'an Achai (lemaanachai.org) Adopt a Town: Yerucham (causematch.com)   May you be safe in your surroundings and safe within yourself.  And may we see more peaceful days soon. 

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+ By Ruthie Ayzenberg   Close Your Eyes and Open Your Mind   Sometimes we get preoccupied with what we don't have and forget to give thanks for all the blessings we do have.  The Jewish sage Ben Zoma says: "Who is wealthy? He who is happy with his portion." (Pirkei Avot 3:5).  This meditative practice is all about finding gratitude within and appreciating the goodness that is found in every corner of daily life, especially the little things we often take for granted. From the beautiful & bountiful world around us to the intricate world within, there is so much that is going right in every moment and so much to be grateful for!  So, whether you're filled with gratitude already or feeling kind of down and need something to lift your spirits, this episode is for you. From my heart to yours...      Optional post-practice integration ideas: * Make a list of at least 10 specific things you are grateful for today. * Share with someone how much you appreciate them. Be specific.  * Choose an ordinary object that makes your life better (for example keys) and learn about its story.  *Look for fortunate coincidences (hashgacha pratis)  as you go throughout your day    

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest  By Ruthie Ayzenberg   Close Your Eyes and Open Your Mind   This practice is a bit different from the other ones, as we take a detour from the traditional body scan and instead travel around a circuit of 12 meridian channels using breath and mindful focus. According to Chinese medicine, the meridians are pathways through which energy (Chi) flows.  In Judaism, the word for life is Chai, which refers to the vital life force in all living beings. In yoga, these pathways are called nadis through which the life force Prana flows. Perhaps, Chi, Chai, and Prana all refer to the same basic life force. Each meridian has multiple acupuncture points along its path and is associated with specific organs.  When energy flows easily through the meridians, we can feel healthy, energized, and balanced. However, when there are obstructions or blockages, we might not feel so great.  By following the meridian pathways within the yoga nidra framework, you can observe on a subtle level how your energy is circulating and allow rebalancing to happen organically where needed.