The Jessica Cooke Podcast

You keep thinking, “If only I knew back then what I know now…” You're either all in or completely off—and you're so tired of swinging between the two. In this episode, I'm taking you back to the version of me that was stuck in that loop—eating too much, drinking too much, and feeling totally disconnected from my body. I'll share what I wish I'd known back then, the tiny mindset traps I couldn't see at the time, and how shifting my focus helped me finally feel calm, clear, and in control. Tune in to learn: ✔️ The surprising habits that kept me stuck (without me even realising it) ✔️ Why focusing on the wrong things can make everything harder ✔️ How I finally found peace in the middle ground—not all or nothing Click play and let's dive in!

You feel off every Monday. Tired, bloated, overwhelmed—like you've gone too far again, and now you're starting over. You tell yourself you'll get back on track, but deep down, it's the same cycle every week. And it's exhausting. In this episode, we're slowing things right down. We'll look at what's really going on with your weekend habits—not from a place of shame, but from curiosity. If you've been stuck in that “I'll start fresh Monday” loop, this is a chance to step back and get honest. Because this isn't about willpower—it's about alignment, awareness, and figuring out what you actually need. Tune in to learn: ✔️ Why you might be clinging to habits that no longer serve you ✔️ What the constant “starting again” is costing your energy and mindset ✔️ How to start building a calmer, more sustainable rhythm—without rules or guilt Click play and let's dive in!

You're doing your best, but something still feels off. You're ticking all the boxes, but deep down, you feel overwhelmed, unsettled, and like you've lost a bit of yourself. In this episode, we're getting really honest about the small habits that might be stealing your peace — without you even realising it. These aren't big dramatic things, but they quietly pile up and leave you feeling exhausted, stuck, or just not quite you. I'll walk you through some of the shifts that helped me feel calm, more in control, and genuinely well again — in my mind and in my body. Tune in to learn: ✔️ The hidden cost of avoiding what's really bothering you ✔️ How trying to “be nice” might be disconnecting you from yourself ✔️ What changes when you start doing life on your terms Click play and let's dive in!

You tell yourself every night, “This time will be different.” But somehow, you're back at the fridge, glass in hand, wondering why it keeps happening. You're tired. You want peace. And you're not sure how to get it. In this episode, I'm sharing what my evenings used to look like—and why they felt so hard, even when everything on the outside looked fine. If you've ever felt that pull toward food or wine when the day ends, this will help you understand what's really going on underneath. And I'll walk you through the quiet shift that changed everything for me—and might just change things for you too. Tune in to learn: ✔️ Why willpower isn't the answer when evenings feel out of control ✔️ The simple mindset shift that helped me stop numbing out at night ✔️ How to create evenings that actually restore you (without restriction or guilt) Click play and let's dive in!

You keep trying to stick with exercise… but it just never clicks. Maybe you start off motivated, but it always ends up feeling like a chore—and then the guilt creeps back in. In this episode, I'm sharing a fresh way to look at movement—especially if you've never really enjoyed working out. We'll talk about why so many women feel disconnected from exercise, and what can shift when you stop forcing it and start making it work for you. If you're craving something that feels calmer, more doable, and actually supports your life, this one's for you. Tune in to learn: ✔️ Why you don't need to love exercise to build a rhythm that works ✔️ How to shift from guilt and “shoulds” to something that feels good ✔️ A simple mindset tweak that can help you stay consistent—without pressure Click play and let's dive in.

You've been putting in the effort—counting, tracking, doing long workouts—but still feeling stuck. It's frustrating when you're doing so much and getting so little back. In this episode, we're digging into why the usual plans—like calorie counting, step goals, or endless food prep—often leave you feeling more tired, more stressed, and no closer to your goals. You'll hear real stories from women who broke free from that loop and found a simpler, more supportive way to feel good in their bodies again. Tune in to learn: Why all the tracking, restricting, and pushing isn't getting you the results you want A gentler, more effective way to think about fitness and food What actually helps when you want to feel calm, strong, and in control Click play and let's dive in.

You keep calling yourself lazy… but deep down, you know that's not really it. You're tired, overwhelmed, and wondering why you just can't seem to get it together. In this episode, I'm unpacking what's actually going on when you feel stuck or off-track—and why pushing harder isn't the answer. I'll share a few real-life stories from women who thought they just needed more willpower, and what helped them finally feel calm, clear, and in control again. Tune in to learn: Why “laziness” isn't the issue—and what to ask yourself instead. One simple action that calms your system and creates momentum. How to stop the all-or-nothing cycle and start feeling like you again. Click play and let's dive in.

You were all in. Focused. Ready. Then out of nowhere, the motivation just… vanished. And now you're wondering, “What happened?”

You're going through the motions, holding everything together—but deep down, you don't feel like you anymore. If you're feeling sluggish, overwhelmed, or just off… this episode is for you. I'm sharing three small but powerful shifts that can help you feel grounded, strong, and clear again—without overhauling your whole life. Tune in to learn: ✔️ Why doing more might be the very thing keeping you stuck ✔️ The tiny shifts that create the biggest emotional and physical changes ✔️ How to feel like yourself again—without starting from scratch Click play and let's dive in!

You're eating well. Moving more. Doing what you think you should be doing… So why do you still feel tired, bloated, overwhelmed—and stuck? In this episode, I'm sharing 10 sneaky habits that might be quietly working against you. These aren't the obvious ones, but they can leave you feeling drained no matter how hard you try. Tune in to learn: ✔️ What these hidden habits are—and why they're so easy to miss ✔️ How they might be making your stress, sleep, and cravings worse ✔️ What to do instead to finally feel in control of your health again Click play and let's dive in! 

Why do some women over 40 stay consistent—while others keep starting over? It's not about willpower. It's not about being more motivated. The difference comes down to a few key mindset shifts and habits that make consistency feel easier. Tune in to learn: ✔️ The mindset shift that separates women who stay on track from those who constantly restart. ✔️ How to make time for fitness instead of waiting for the "perfect" moment. ✔️ Why focusing on progress (not perfection) is the key to long-term success. Click play and let's dive in!

You're putting in the effort, but progress feels slow—or completely stalled. The truth? It's not about trying harder. It's about knowing what's actually holding you back. In this episode, I'm breaking down the biggest mistakes that might be slowing you down, including: ✔️ The real reason why focusing on weight loss can hold you back ✔️ A habit almost everyone does—but actually works against progress ✔️ The sneaky mindset shift that changes everything If you've ever felt stuck, frustrated, or ready to give up, this episode is for you. Click play and let's dive in!

Why does staying consistent with fitness feel so hard? Do you start strong, then lose motivation after a few weeks? What if motivation isn't actually the problem? I used to think I just needed more willpower. I'd go all-in, train hard for a few weeks, then stop. Every time I quit, I told myself I wasn't disciplined enough. Sound familiar? The truth is, most people struggle because they're making fitness harder than it needs to be. In this episode, I'm sharing how to break free from the all-or-nothing cycle, make workouts feel easier, and finally stay consistent—without relying on motivation. Tune in to learn: Why motivation isn't the real issue (and what actually keeps you consistent). Simple shifts to make fitness fit your life (instead of forcing yourself into routines that don't work). How small, doable steps lead to long-term success. Let's take the pressure off and make movement something you want to do—not something you have to force yourself through. Click play, and let's dive in!

Do you feel like you're constantly starting over, stuck in the same unhealthy habits, and unsure how to break free?  In this episode, I sit down with Sabrina, a Thrive Academy member who transformed her mindset, ditched alcohol and sugar, and finally took control of her health.  She shares the struggles she faced, the powerful shifts that helped her break the cycle, and how accountability and self-belief changed everything. If you're feeling stuck and ready for real change, this episode is for you. 3 Reasons to Tune In: You'll Relate to Sabrina's Journey – She struggled with the same feelings of frustration and setbacks that so many of us face. You'll Learn What Actually Works – Sabrina shares the key mindset shifts and habits that finally helped her stop going in circles. You'll Feel Inspired to Take Action – If she can do it, so can you! Get the motivation and practical advice to start making real progress. Click play and let's dive in!

Have you ever started something with the best intentions—whether it's working out, eating better, or sticking to a routine—only to fall off track when motivation disappears?  You're not alone. The truth is, motivation is unreliable, but discipline? That's what creates real, lasting results. In this episode, I'm sharing practical, no-fluff strategies to help you build discipline and stay consistent—even on the days you don't feel like it. If you've been struggling to stick to your goals, this is for you. 3 Reasons to Tune In: ✔️ You struggle with consistency and want a better way to stick to your habits without relying on motivation. ✔️ You're tired of the all-or-nothing mindset and want simple strategies to show up, even on tough days. ✔️ You want real results—whether it's getting fitter, feeling stronger, or making positive changes that actually last. By the end of this episode, you'll have practical hacks to build discipline, make consistency feel easier, and finally start seeing progress. Click play and let's dive in.

Have you ever felt like eating healthy is just too hard? Like no matter what plan you follow, you always end up back in the same cycle—being "good" during the week, then overeating at weekends, feeling frustrated, and starting over again? I've been there. In this episode, I'm sharing exactly why we overcomplicate food and how to finally make it easy to eat well without stress, guilt, or strict rules. I'll walk you through my own journey, the mistakes I made, and the mindset shift that changed everything. 3 Reasons to Tune In: ✅ You feel like you're "on track" all week but undoing it on weekends. ✅ You're tired of restricting, stressing over food, and feeling out of control. ✅ You want a simple, sustainable way to eat healthy—without obsessing over it. If you're ready to break free from all-or-nothing eating and finally feel in control around food, this episode is for you. Click play and let's dive in!

Struggling with consistency? Feeling stuck in the cycle of trying, stopping, and starting over? You're not alone. In this episode, I sit down with Mary O'Dwyer, a thriving member of Thrive Academy, to talk about her incredible transformation.  Mary once believed that success meant being “on” or “off”, “good” or “bad”. She thought the key to health was weight loss and dieting—until she discovered a better way. Three reasons to tune in: Break Free from the All-or-Nothing Cycle – If you've ever struggled with consistency and felt stuck in the mindset of being “on” or “off,” Mary's story will show you how she finally let go of perfectionism and built habits that actually stick. Discover the Power of Small Steps – Mary shares the exact mindset shift that helped her stay consistent, proving that small actions truly lead to big results. If you've ever doubted whether tiny changes can make a difference, this episode will change your perspective. Real-Life Inspiration from Someone Just Like You – Mary isn't a fitness coach or a personal trainer—she's a real woman over 40 who found a way to make health and fitness a natural part of her life. Her journey proves that change is possible for anyone, no matter where you start. If you've ever struggled to stick with healthy habits, this episode will inspire you to take that next small step—because small action is always better than no action. Click play and let's dive in!

Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking doesn't feel right anymore, but the idea of stopping feels overwhelming. If that sounds familiar, this episode is for you. I'm joined by Olivia Farrelly, host of No More Booze and founder of Grey Area Drinker. Olivia gave up alcohol in 2018, and now she helps others untangle from drinking culture and create a life they love—without waiting to hit rock bottom. We talk about what it really feels like to step away from alcohol, the emotional and social challenges, and the freedom that comes with making this change. 3 reasons to tune in: 1️⃣ Feeling stuck in your drinking habits? Olivia breaks down how to assess your relationship with alcohol and decide what's right for you. 2️⃣ Worried about what life looks like without drinking? We talk about the fears, doubts, and why giving up alcohol doesn't mean giving up fun. 3️⃣ Want simple, practical advice? Olivia shares the mindset shifts and steps that make going alcohol-free feel easier and more empowering. If you've ever wondered what life would be like without alcohol, click play now. Find Olivia:

When life throws you a curve ball do you stick to your healthy habits or let them slide? Life doesn't always go as planned—storms roll in, routines get disrupted, and chaos can take over.  But what if those moments were the most important times to stick with your habits? What if in those moments you kept a thread of consistency and this kept you out of that dreaded all or nothing loop. In this episode, I'm diving into how to stay consistent when life throws you a curveball.

In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries. Laura opens up about her journey through anxiety, work-related burnout, and the challenges of growing up with a parent facing mental health struggles. Together, we discuss overcoming trauma, taking baby steps toward healing, and finding balance in a world of endless demands. This heartfelt conversation is packed with actionable advice for building healthier habits, managing stress, and learning to truly value yourself. Tune in to: 1️⃣ Discover how small, intentional steps can lead to big transformations—Laura shares how she rebuilt her life after hitting rock bottom, proving that healing is possible one step at a time. 2️⃣ Learn practical strategies for managing anxiety, setting boundaries, and finding calm amidst the chaos of work and life—tools you can start using today. 3️⃣ Be inspired by Laura's journey of resilience and growth as she transformed her pain into purpose, building a thriving wellness business and community. Find Laura:

Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to? Do you feel like stress and overwhelm are stopping you from sticking to healthy habits?

Are you ready to say, ‘I'm done' to overeating? ❌

What's your mood and energy like since Christmas? I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I'm feeling quite irritable and cranky. So, I'm excited to share with you why that is! In this episode, I'll talk about the three habits I changed over Christmas that had a huge impact on how I felt. Here's why you'll want to tune in: 1️⃣ We'll chat about three simple habits that can have a massive negative impact on your mental and physical health. 2️⃣ I'll explain the science behind why you might be feeling cranky and irritable. 3️⃣ You'll learn how to take action on simple habits that will have you feeling less irritable and more healthy and calm, quite quickly. This episode is going to help you lay the foundations for a fit and calm 2025—starting with the basics. I hope you enjoy it! Click play, and let's dive in.

What are your relationships like with the people you love?

Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal? In this episode, I'm diving into the shared struggles and quirks of life that often leave us questioning ourselves.  Spoiler: You're not alone, and yes, it's all perfectly normal. Here are 3 reasons to tune in: Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you. How to work out when you're not in the mood: Why it's normal to never feel excited about exercise—and how to show up anyway without overthinking it. Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together. If you've ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you.

Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you've ever thought about what your life might look like without alcohol, I'm sharing everything with you here. In today's episode, you'll… Hear why I stopped drinking: I'll share my relationship with alcohol and the moment I decided it was time to quit. Learn what the journey was really like: How I gave up alcohol, what helped, and why it wasn't as hard as I thought. Discover the reality of life without alcohol: How my life has transformed in every single way—and why it's been so much better than I imagined. Click play, and let's dive in!

2024 was a year of transformation and discovery for me. I learned so many valuable lessons through the self-work I've been doing, and I'm excited to share them with you. My hope is that they'll help you as much as they've helped me. In today's episode, you'll… Find peace amidst the chaos: I'll share how learning to be centered and grounded has helped me overcome stress and overwhelm, and how it can help you too. Learn to embrace your true self: If you've ever struggled with people-pleasing or hiding parts of who you are, this episode will give you the push you need to own your truth and speak up. Discover the power of listening to yourself: I'll explain why tuning in to your inner voice has been a game-changer for me, and how you can start listening to your own intuition to make better decisions. Click play and let's dive in!

Do you struggle with finding balance in your health and wellness journey?

Do you ever feel like you're constantly battling with food and wondering how to finally make lasting change? In this week's episode, we dive deep into the connection between food, balance, and healing.

I'm excited to introduce Christine, a Transformational Soul Coach and Award-Winning Spiritual Wellness Advocate with over 20 years of experience, who helps individuals reconnect with their energy, realign with their purpose, and heal from within by guiding them to integrate spirituality into their everyday lives and embrace their authentic power. Today, she brings her expertise, love, and compassion to help us all shine a little brighter. In this episode, Christine takes us through her transformative journey from the chaos of overworking and neglecting self-care to healing and reconnecting with her authentic self. She shares her experience of being deeply immersed in masculine energy, where productivity and control overshadowed her emotional and spiritual needs. Christine describes how a near-death experience and the birth of her child pushed her to confront this imbalance, leading to a powerful shift toward embracing feminine energy—trusting, surrendering, and reconnecting with her true essence. Christine also discusses the creation of her Full Moon Healing Circles, where she helps others release emotional heaviness, reconnect with themselves, and find healing through meditation, breathwork, and community. The episode is filled with raw honesty about the struggles of personal growth and the courage it takes to break free from societal expectations to live a more aligned life. 3 reasons to tune in: A Raw and Honest Story: Christine opens up about her personal challenges, including how a life-threatening event led her to reassess her values, making this episode incredibly relatable for anyone feeling stuck or overwhelmed. Practical Healing Tools: Learn about the power of embracing both masculine and feminine energy, and how this balance can transform your emotional, mental, and physical wellbeing. Inspiration for Personal Growth: Christine shares her insights on how to heal from past traumas, connect with your intuition, and align with your true purpose—valuable for anyone seeking deeper self-awareness or looking to take the next step on their healing journey. Click play and let's dive in!

In today's episode, I'm so excited to welcome back Trisha! Together, we're tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they're good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We'll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation. Here are 3 reasons to tune into today's episode: Understand why change can feel impossible, even when you're motivated. Discover how the brain's “comfort zone” affects your habits and choices. Learn practical steps to start building healthy habits that actually stick! Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond.   How to Contact Trisha: Website: https://mindandbodyworks.com/ Email: galway@mindandbodyworks.com Phone:  091 725750 

I'm thrilled to introduce today's guest, Leisha Redmond McGrath. She's a Chartered Occupational Psychologist, Work and Organisational Psychologist, Coaching Psychologist, Executive Coach, and a practising Irish Celtic Shaman. With over 25 years of experience working with major Irish and international businesses, Leisha has guided organisations through talent management, leadership development, and change strategies. However, she realised that today's world requires something more profound. Her work as a Shaman now adds an energetic and mythic dimension to her psychological expertise, allowing her to help clients achieve true transformation—from the inside out. Leisha's unique combination of psychology and shamanism offers practical steps to tap into your inner strength and wisdom, empowering you to create deeper, lasting changes, especially during midlife transitions. In this episode, she shares insights and strategies for personal growth, guiding us on how to make meaningful shifts in our lives. Contact Leisha Redmond: Website: www.leisharedmondmcgrath.com Email: leisha@leisharedmondmcgrath.com

Welcome back to the Jessica Cooke Podcast! In today's episode, I'm sharing something super personal—my journey with anxiety. I've struggled with it since I was a kid, and it's shown up in so many ways over the years, from panic attacks to turning to food and alcohol for comfort. I'll also walk you through what I do now to manage it, sharing simple, practical steps that help me keep it under control. 3 Reasons Why You Should Listen Today: Get Real Strategies for Managing Anxiety: From my morning routine to exercise tips, I'll give you actionable ways to start feeling calmer. You're Not Alone: With 82% of women in Ireland experiencing anxiety, you'll learn how common this is—and that it's okay to talk about it. My Personal Story: I'm opening up about my experiences in the hope it will inspire you to tackle your own anxiety head-on. Click play and let's dive in!

In this episode, I share how you can transform your body and mindset with just 30 minutes of focused effort a day! Whether you're feeling overwhelmed or stuck, I'll show you how to build strength and confidence that will carry over into every part of your life.

In this episode, I dive deep into why diets fail and how you can finally let go of that diet mentality. I'll show you how to build a healthier, more balanced life without obsessing over food and weight!

Are you going around in circles, struggling to get consistent?

Are you afraid it's too late for you?

Welcome back to the Jessica Cooke Podcast!  In today's episode, I dive into a topic that resonates with so many of us: people-pleasing and the toll it takes on our well-being. Inspired by an email from Karen, a listener struggling with always putting others first, I explore how people-pleasing often stems from deeper issues like fear of rejection and lack of self-worth. Together, we discuss practical tools to break free from this cycle, such as setting healthy boundaries, recognizing and challenging limiting beliefs, and taking steps to reclaim joy and authentic connections in life. This episode is about taking control, prioritising yourself, and embracing the messy beauty of imperfection. 3 Reasons Why You Should Listen to Today's Episode: Practical Steps for Setting Boundaries: I share actionable tips for establishing boundaries at work, at home, and in social settings, helping you carve out the space you need for yourself without guilt. Overcoming Limiting Beliefs: Learn how to identify and challenge the limiting beliefs that keep you trapped in people-pleasing behaviours, so you can finally start living life on your own terms. Personal and Relatable Insights: I open up about my own experiences with people-pleasing and loneliness, and how I managed to transform those challenges into opportunities for growth.  Let my journey inspire and guide you on your own path to healthier, more fulfilling relationships. Click play and let's dive in.

It's a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful? Meet Nancy! She's 47 and, like many of us, she's finding it difficult to make healthy eating a consistent habit. Nancy does really well when things are calm—she eats balanced meals, avoids junk, and feels great. But then, when stress hits or life gets too busy, she finds herself slipping back into old habits like emotional eating and takeaways. Sound familiar? In this episode, I'm helping Nancy (and you!) break out of that frustrating cycle of starting and stopping with healthy habits. Together, we'll talk about how to make healthy eating a normal part of life without it feeling like a constant burden. We're going to explore: How to identify the deeper triggers that push us towards emotional eating. Practical ways to reduce stress and create boundaries that help you stay on track. Simple strategies to break free from the on-again, off-again cycle, so you can feel more in control and less guilty about your food choices. If you've ever felt like you know what to do but can't seem to stay consistent, this episode is for you. Nancy's story is one that many of us can relate to, and I can't wait for you to hear how we can all start making healthy eating feel easy and natural. So, grab a cup of tea, find a comfortable spot, and let's get into it!

I'm so excited to share today's episode because I know it's something a lot of us face—how do you get into fitness if you've never liked exercise? Meet Evelyn! She's 62, and she's spent most of her life avoiding workouts because they just don't feel enjoyable. She hates the gym, running feels overwhelming, and finding motivation has been an uphill battle. Can you relate? In this episode, I'm helping Evelyn (and you!) figure out how to get moving in a way that's enjoyable, not a chore. We're talking about how to make fitness a consistent, positive part of your life without ever feeling like it's something you have to do. We're going to explore: How to discover types of movement that bring you joy—even if the gym isn't your thing. Building a fitness habit that actually fits into your life, without adding extra stress or pressure. Creating a realistic and sustainable routine that helps you feel stronger, healthier, and proud of what your body can do. If exercise has ever felt like a struggle or if motivation comes and goes, this episode is for you. Evelyn's story is one so many of us can relate to, and I can't wait for you to hear all the practical tips that can change your journey. Grab a coffee, pop in those earphones, and let's dive in!

I'm so excited to share today's episode because it's something so many of us can relate to—feeling stuck in an all-or-nothing fitness mindset. Meet Joan! She's 45 and has been struggling with a common challenge: she's either fully committed to her workouts and healthy eating, or she falls off the wagon entirely when life gets stressful. Sound familiar? In this episode, I'll be guiding Joan (and you!) through how to break free from the all-or-nothing mindset and make fitness a sustainable, enjoyable part of life. Together, we'll dive into: Understanding the all-or-nothing mindset: Why it keeps you stuck and how to finally let it go. Redefining what health means: It's not just about fitness and food—it's about creating balance in all areas of your life. Simple strategies for lasting change: How to build healthy habits on a strong foundation, so they become effortless. If you've ever found yourself going in circles with your fitness routine, this episode is for you. Joan's journey will resonate with so many, and I can't wait for you to listen. Click play and let's dive in!

Are you feeling overwhelmed, constantly on edge, and like anxiety is taking over your life? You're not alone. In this episode, I'm talking about how anxiety can make us feel stuck, and today, we're diving into Emma's story.   Emma, at 50, has always managed stress well, but recently, her anxiety has become unmanageable. It's affecting her sleep, mood, and daily life. She's heard that exercise can help, but even the thought of starting a new routine adds to her anxiety—sound familiar?   I'm going to walk Emma (and you!) through practical ways to ease anxiety and build healthy habits that won't add more stress. Together, we'll explore how to calm your mind, create routines that work, and stop feeling overwhelmed by trying to do it all at once.   We'll cover: Why Anxiety Feels Overwhelming: And how it affects more than just your thoughts. Taking Control with Small Steps: Simple, effective ways to reduce anxiety without adding to your stress. Building Routines that Stick: How to start slow, feel calmer, and take back control.   Grab a cup of tea and hit play—it's time to break free from the grip of anxiety and start feeling strong and in control again!

In this episode, we're addressing Rachel's struggle with the relentless cycle of dieting. At 43, Rachel has tried every diet from keto to intermittent fasting, only to find herself stuck in a loop of weight loss and gain, leaving her feeling like a failure. As a busy mum of two teenagers, balancing work and home life, Rachel feels overwhelmed by the constant pressure to follow restrictive diets and is yearning for a healthier, more sustainable approach to well-being. I'll be guiding Rachel through a process of self-discovery to uncover the reasons behind her dieting habits and what a truly healthy lifestyle means to her.  We'll discuss practical tips and key areas to focus on to break free from the diet mindset and embrace a more balanced, enjoyable way of living. Join us as we explore: Understanding Dieting: Why Rachel has been caught in the cycle and how to shift away from it. Redefining Health: What does being healthy mean for Rachel beyond food restrictions? Sustainable Changes: Practical tips and key focus areas to help let go of the dieting mindset for good. Click play and let's dive in!

In this episode, I'm helping Siobhán with a personal struggle that many of us can relate to: body image.  Siobhán has worked hard for years on accepting herself and has made impressive progress in her fitness journey.  Despite this, she continues to feel disappointed with her appearance in photographs and mirrors, struggling with frequent body-checking and self-doubt. I'll be guiding Siobhán through understanding what body acceptance truly means and offering practical tips to overcome the inner critic that often holds us back. I'll explore effective strategies to shift focus from appearance to overall well-being and progress. Tune in as we dive into: The true meaning of body acceptance and its importance for a healthy mindset. Practical steps to challenge and silence the negative self-talk. Tips to foster a positive relationship with your body and appreciate your progress. Join me as I work through these challenges and share insights that could help you on your own journey to self-love and acceptance. Click play and let's dive in!

Do you often feel exhaustion gets in the way of you becoming fit and healthy?  Do you feel this holds you back from making any progress and finding a healthy routine? Karen is 48 and feeling the challenges of menopause, balancing a busy job, raising an autistic teenager, and managing a thyroid issue. Though she wants to stay active and healthy, exhaustion and fear hold her back from starting.  Join me in today's podcast episode, where I'll be helping Karen work through this.

Feeling overwhelmed and struggling to get out of bed in the morning?  You're not alone!  Meet Claire, a 43-year-old full-time worker and mum of two, who's facing the same challenges. Her mornings are chaotic and she's caught in a cycle of stress, poor self-care, and feeling stuck. In today's episode, I dive into Claire's story and explore practical steps to help her—and others like her—reclaim their mornings and start the day on a positive note.  Tune in to find out how Claire can turn her mornings around and find the energy and joy she's been missing. If you're struggling with your own morning routine, this episode is for you!

Do you find it tough to pick yourself back up after a setback or when a challenge comes your way? Do you often feel like you're failing at something and just want to quit? Michelle, a 41-year-old married Mum of two (her daughter is 10 and her son is 6), is scared to start her fitness and health journey because of intense feelings of failure from past experiences.  She knows she needs to shift her mindset from being skinny to being healthy and to appreciate the changes she sees in her health, not just what the scale says.  But that deep fear of failure is stopping her from even starting. Michelle does the occasional workout at home and goes for walks, but she's so far from where she wants to be that she's finding it terrifying. Join me in today's podcast episode, where I'll be helping Michelle work through this.

In today's episode, I'm talking about the challenge of finding time to work out—something that kept me from reaching my goals for years. It's also a topic our Thriver Community has requested I cover on the podcast. Do you have trouble making time for exercise? If so, this episode is for you!

In today's episode, I'm chatting with you about late-night eating, something that held me back for years and a problem our Thriver Community has asked me to discuss on the podcast today. Do you struggle with late-night eating? If yes, this one is for you!

I'm so excited about today's episode because we're tackling something HUGE—something that could be the missing piece in your fitness journey.   We've all been there, trying our best to stay on track, but somehow, we keep slipping up. What if I told you there's one key thing you need to master to stop this cycle? That's right—one thing that can make or break your success, and it's probably not what you think!   In this episode, I'm going to; reveal the crucial mindset shift you need to finally stick to your fitness and health goals; how to stop self-sabotage; how to stay consistent, and actually enjoy the process— …no more starting over every Monday!   If you're tired of feeling stuck and ready to break free from the endless cycle of setbacks, this episode is for you. Don't miss this one—it could be the game-changer you've been waiting for.   Click play and let's dive in!

Falling off track with your fitness routine can be frustrating, but it's never too late to get back on track. In today's episode, "How to Get Back on Track After Falling Off Your Fitness Routine," I'm sharing Effective Strategies for Rebuilding Momentum:  How to Set Realistic and Achievable Goals: The Power of Self-Compassion and Accountability Whether you're getting back on track after a short break or a long hiatus, this episode is packed with tips to help you reignite your motivation and achieve your fitness goals.