Perfect for busy professionals, hard-working moms, and anyone who would like their health, fitness, and wellness questions answered by a like-minded individual, Go Hard Chick is a health and fitness podcast for women. Equal parts inspiration and information, the podcast covers topics from healthy eating to disease prevention to motherhood. Host Kristal Holmes brings a level of intensity to everything she does, from her fitness regime to her work as an attorney, earning her the nickname the ‘Go Hard Chick’. The self-proclaimed fitness junkie motivates women to live healthier and fuller lives.
The Go Hard Chick podcast hosted by Kristal Holmes is an incredible resource for anyone interested in health, wellness, and life. With a wide range of topics and insightful conversations, this podcast offers valuable information and inspiration for listeners.
One of the best aspects of The Go Hard Chick podcast is the spectrum of topics covered. From discussions about physical fitness to mental health, nutrition to personal growth, there is something for everyone on this podcast. Each episode dives deep into the subject matter and offers practical advice and tips that listeners can apply to their own lives. Kristal brings on experts in their respective fields who provide valuable insights and perspectives. The conversations are engaging, informative, and leave you feeling motivated to make positive changes in your own life.
Another great aspect of this podcast is Kristal's hosting skills. She has a natural ability to create a comfortable and friendly environment, making it feel like you're having a conversation with a close friend. Her energy and enthusiasm shine through in every episode, making it enjoyable to listen to. She asks thoughtful questions that prompt guests to share their expertise and personal experiences, resulting in rich and meaningful conversations.
In terms of drawbacks, it's hard to find any major flaws with The Go Hard Chick podcast. Some episodes may not resonate with every listener as the topics covered are diverse. However, this can also be seen as a strength as it allows for exploration of different areas of wellness.
In conclusion, The Go Hard Chick podcast is a must-listen for anyone interested in health, wellness, and personal growth. Kristal Holmes' hosting skills combined with the variety of topics covered make this podcast both informative and inspiring. Whether you're just starting your wellness journey or looking for new insights and perspectives, The Go Hard Chick has something valuable to offer.
In this episode of the Go Hard Chick podcast, we welcome Mara Knowlton, founder of Fully Focused Living, to discuss the vital topic of breast cancer awareness. As a holistic cancer practitioner and certified breast cancer early detection educator, Mara shares her personal journey inspired by her mother's battle with breast cancer, which ultimately led to her passion for empowering women in their health. With a family history that includes multiple breast cancer diagnoses, Mara highlights the importance of understanding breast cancer, reducing risk factors, and the significance of early detection. Tune in to learn valuable insights and information about breast cancer during Breast Cancer Awareness Month. Topics of Discussion: · Early detection and self-exams. · Genetic testing for breast cancer. · Preventative lifestyle for breast cancer. · Alcohol and breast cancer risk. · Breast cancer in younger women. · Disparities in breast cancer diagnosis. · Mammograms and alternative detection methods. · Vitamin D and breast cancer. · Breast cancer coaching and support. · Holistic wellness and cancer risk. To learn more about Mara: Website: https://www.fullyfocusedliving.com/ Tik Tok: @fullyfocusedliving Book: Get Mara's book Path to Peace Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode of the Go Hard Chick podcast, we welcome Alisia Gill, a Chief People Officer and economist,about the critical topic of occupational wellness. Alisia shares her unique perspective on career transitions and the importance of finding a job that truly aligns with who we are, rather than just settling for any job that offersbenefits.We delved into the concept of the "North Star," which Alisia describes as the guiding principles that encompass our needs, aspirations, values, interests, and strengths. She emphasized that understanding and defining our personal North Star can help us make more informed and fulfilling career choices. Alisia also highlighted theimportance of vulnerability and being open to feedback from others to truly understand our superpowers and how they can be leveraged in our careers.Throughout the conversation, we discussed the pitfalls of chasing money or external validation at the expense of personal fulfillment and well-being. Alisia shared her ownexperiences and insights, encouraging listeners to prioritize their own needs and values when making career decisions.This episode is a must-listen for anyone feeling stuck in their current job or contemplating a career change.Alisia's wisdom and practical advice provide a roadmap for finding a career that not only pays the bills but also brings joy and meaning to our lives.To learn more about Alisia: www.youtube.com/@IAmTheNorthStarLadywww.linkedin.com/alisiagillcontact@navista.coJoin the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me:Website: www.gohardchick.comInstagram: @gohardchick and @krisalisefitFacebook: Kristal Holmes Music CreditMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/jazz-and-hopLicense code: MBVBUMAM7ITD58CK Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmesdisclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. Thispodcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode of the Go Hard Chick Podcast, Dr. Nicole Peoples dives deep into women's health, focusing on hormones, perimenopause, and the unique challenges women face at different life stages. Dr. Peoples is a board-certified physician specializing in functional medicine, and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by optimizing their weight, hormones and chronic conditions. She is the creator of the Black Woman's Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can release excess fat, balance their metabolism, prevent disease and optimize the way they feel and age. Dr. Peoples graduated from Spelman College and obtained her medical degree from Ohio University College of Medicine. In this episode, Dr. Peoples discusses her holistic approach to healthcare, emphasizing the importance of understanding the root causes of health issues and the importance of hormones and their impact on women's health, particularly during perimenopause and menopause. Dr. Peoples shares insights on hormone balancing, lifestyle changes, and strategies for achieving longevity and wellness. Tune in for practical advice and empowering discussions to support women in living healthy, vibrant lives. To learn more about Dr. Peoples: https://drnicolepeoples.com/ Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category! https://www.womenpodcasters.com/vote There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes. The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
Dr. Akanni Salako, a licensed physical therapist and online fitness and nutrition coach as well as the Founder and Head Wellness Coach of The Wellness Lab, joins the Go Hard Chick podcast to share his perspective on helping women improve their health and wellness. Inspired by seeing women in his family struggle with their health, Dr. Akanni offers a unique viewpoint on the topic. Growing up, he witnessed the health struggles of the women in his family, which instilled in him the drive to help women improve their health and live higher-quality lives. He believes that “without strong women—mentally, physically, and emotionally—living long, impactful, and passionate lives, we are nothing.” In this episode, Dr. Akanni emphasizes the importance of setting aside time for self-care, including exercise, proper nutrition, and rest. His mission is to show women that they can achieve everything they've ever wanted without having to sacrifice the things they love. Dr. Akanni shares valuable insights on the importance of self-care, including exercise, proper nutrition, and rest. He's here to show women that they can achieve everything they want without sacrificing what they love. We also tackle topics such as the accuracy of BMI. And we discussed his one-on-one coaching programs and his new app, Wellness 365! This app is designed for busy women - like all of you Go Hard Chicks - who juggle kids, partners, businesses, and more. It's built to fit seamlessly into your lifestyle, so you don't have to waste time commuting to the gym or figuring out how to use equipment. Learn more about Dr. Akanni Salako: One-on-One coaching: https://thewellnesslab.net/15-clarity-call New App Wellness365: https://thewellnesslab.net/wellness365 Instagram: @dr.salako Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category! https://www.womenpodcasters.com/vote The podcast with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Faye Weems-Singleton, a licensed marriage and family therapist, psychotherapist, and professor. Our conversation delved into the critical issue of stress and its impact on women of color, particularly how it manifests into autoimmune diseases. Dr. Faye shared her personal journey, revealing how she was diagnosed with sarcoidosis after years of internalized stress and the physical toll it took on her body. She emphasized the importance of recognizing the signs of stress and the need for women to seek help and set boundaries to manage their health better. We also discussed the myth of the "strong Black woman" and how it has been historically imposed on Black women, leading to the suppression of emotions and the neglect of self-care. Dr. Faye highlighted the importance of community and relational support in healing and maintaining health. She also shares practical advice on setting boundaries, articulating needs, and the significance of self-care. This episode is packed with valuable insights and actionable advice for women striving to balance their lives while taking care of their health. Dr. Faye's wisdom and personal experiences offer a powerful reminder of the importance of self-care and community support. To learn more about Dr. Faye: https://www.rice4me.com/fayeweemssingleton Vote for the Go Hard Chick Podcast in the Women in Podcasting Awards in the Health, Wellness, and Fitness category! https://www.womenpodcasters.com/vote There is no fee for voting, but there is a double opt-in to prevent fake traffic or votes. The person with the most votes will win the category. There is one vote per person per podcast. Your support is much appreciated! Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode, I had the pleasure of welcoming back Dr. Tiffany Pope, a licensed therapist with over 10 years of experience and the founder of Cultivating Roots. Dr. Pope recently transitioned to full-time private practice after working as a school counselor, and she shared her journey of choosing personal well-being over job stress. Our discussion centered around Adverse Childhood Experiences (ACEs). Dr. Pope explained that ACEs are serious childhood traumas that significantly impact brain and personality development. These can include emotional, physical, and sexual abuse, neglect, and household dysfunction such as substance abuse or incarceration of a parent. Throughout the conversation, Dr. Pope stressed the importance of communication with children to help them process their experiences and reduce the impact of ACEs. She shared personal anecdotes and professional insights, making the discussion both relatable and informative. We also touched on the broader implications of ACEs, including their impact on physical health, such as changes in cortisol levels and the development of chronic illnesses. Dr. Pope introduced the concept of EMDR (Eye Movement Desensitization and Reprocessing) as a therapeutic approach to help individuals process and heal from traumatic experiences. Overall, this episode provided a deep dive into the significance of ACEs, the importance of addressing them, and practical steps for fostering healthier development in children and healing in adults. Dr. Pope's expertise and personal experiences added valuable depth to our understanding of this critical topic. To learn more about Dr. Pope: https://tiffanypope.wixsite.com/cultivatingroots Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.
In this episode of the Go Hard Chick podcast, I had the pleasure of speaking with Dr. Sandra Scheinbaum, a seasoned expert in functional medicine and health coaching. We delved into the often-misunderstood realms of functional medicine and the pivotal role of health coaches in modern healthcare. Dr. Sandi shared her extensive journey, starting from her early days as a teacher in the late 1960s, transitioning into clinical psychology, and eventually finding her passion in functional medicine. She highlighted the importance of stress management, the mind-body connection, and how these elements have been integral to her work over the years. We discuss the current state of traditional healthcare, where doctors often have limited time with patients and tend to focus on medication rather than holistic approaches. Dr. Sandy emphasized that functional medicine seeks to address the root causes of health issues, rather than just treating symptoms. This approach is personalized and based on extensive research, aiming to help individuals thrive by making simple yet impactful lifestyle changes. This episode was a deep dive into the transformative potential of functional medicine and health coaching, and I hope it inspires listeners to explore these avenues for better health and well-being. To learn more about Dr. Sandy and her health coaching program, listeners can visit functionalmedicinecoaching.org or follow them on Instagram at @functionalmedcoach. Dr. Sandi is also available on Instagram as @drsandi. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode of the Go Hard Chick podcast, Dr. William Davis, M.D., a cardiologist and New York Times bestselling author, shares his journey from conventional interventional cardiology to a more holistic approach to heart health. Dr. Davis shared his personal journey, which was significantly influenced by the sudden cardiac death of his mother shortly after a successful coronary procedure. This event led him to explore and eventually advocate for preventive measures outside the conventional medical practices. Dr. Davis introduces us to the concept of the Milwaukee Heart Scan, a diagnostic tool that measures the amount of plaque in arteries and predicts potential heart attacks years before they might occur. He emphasizes the limitations of traditional treatments like statins and low-fat diets, which he argued do not effectively stop the progression of heart disease. Instead, Dr. Davis advocates for a more comprehensive approach that includes dietary changes, identifying and managing the real causes of heart disease through advanced testing like NMR lipoprotein testing, and addressing vitamin D deficiencies. A significant part of our discussion also revolved around the coronary calcium score, a test that Dr. Davis feels is underutilized in medical practice due to its low cost and lack of profitability for hospitals. He explained how this test could provide crucial early warnings for heart disease risk. Dr. Davis also touched on broader health issues, including the detrimental effects of modern wheat consumption, the importance of gut health, and the potential dangers of popular diabetes medications like Ozempic and Wegovy. He explained how these drugs could lead to muscle loss and subsequent weight gain post-treatment, worsening patients' overall health. This episode is packed with critical insights on preventive health care, the importance of dietary choices, and the need for a shift in how we manage and understand chronic diseases. Dr. Davis's expertise and innovative approaches to cardiology and overall health provided our listeners with valuable information to consider and potentially implement in their health routines. Learn More About Dr. Davis: Website: https://drdavisinfinitehealth.com/ Latest Book: Super Gut Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Get ready to dive deep into the world of consistency, intensity, and willpower in the realm of health and wellness. Our special guest is Jenn Trepeck, a powerhouse health coach with a journey that'll inspire you to push your limits. From a background in business and marketing to conquering her own weight management struggles, Jenn brings a unique perspective to the table. She is an Optimal Health Coach, Podcaster, and Business Consultant. Jenn's mission is to teach the nutrition education we are all supposed to know but no one ever taught us, along with the science behind food, fitness, and health. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. In this episode, we peel back the layers on consistency – the secret sauce to success in health, career, relationships, you name it. We'll explore how consistent action, even when it's tough, is the key to unlocking your full potential. We'll also uncover the crucial link between action and motivation, revealing how waiting for motivation to strike is a thing of the past. Instead, we'll show you how to ignite your drive by taking action first. Learn More About Jenn: Website: https://asaladwithasideoffries.com Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Dr. Kimani Norrington-Sands, a licensed clinical psychologist, shares her journey from surviving a toxic job to becoming a toxic job liberator for black women. She discusses her experiences, including being silenced and harmed, and how she found healing through speaking out on YouTube. Dr. Kimani highlights the prevalence of toxic jobs among black women and emphasizes the significant challenges that impact their physical and mental well-being. The stress and pressure from toxic work environments can lead to various health issues such as cardiovascular disease, strokes, cancer, autoimmune disease, and premature aging of organs. Join us as we explore this crucial topic on the Go Hard Chick podcast. Learn more about Dr. Kimani: Website: www.liftingasweclimbconsulting.com Social Media Information: Instagram - @liftingasweclimbconsulting; YouTube - Lifting As We Climb Consulting Wellness Services; LinkedIn - Kimani Norrington Sands, Ph.D.; Twitter - @as_climb Get your tickets for The Job Liberation Virtual Summit for Black Women, May 18-19, 2024. The Early Registration window is now open until April 20th. https://jobliberation.heysummit.com/?ac=UdA47yVW Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with Kristal: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
We're revisiting a crucial topic that impacts many women: the evolving landscape of sexual enjoyment, particularly as we navigate through perimenopause and menopause. Joining me is Dr. Janet Williams, a licensed medical doctor and intimacy coach. Together, we delve into the reasons why some women may find their sexual satisfaction diminishing over time and explore practical solutions to reignite that flame. Dr. Williams shares invaluable insights, offering not only her expertise but also recommendations on intimacy-enhancing products. Whether you're seeking to rejuvenate your passion or simply curious about the dynamics of women's sexuality, this episode is a must-listen. Stay tuned for an enriching discussion that promises to empower and enlighten! Learn more about Dr. Williams: goodgrove.com intimatewellnessshop.com Instagram: @goodgrooveco Free Book: whydontIlikesexanymore.com Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In honor of women's history month, I had the pleasure of chatting with the woman who inspired my health and wellness journey the incredible Shawn Brokemond. Shawn is a former teacher turned personal trainer and adventure enthusiast. Shawn's journey from the classroom to the gym is not just inspiring but also a testament to the power of following one's passion, no matter the age. In this episode, Shawn shared her experiences of planning and participating in various adventures with her clients, emphasizing the transformative impact it had on them. Shawn's approach to motivating her clients through adventure is a powerful example of how stepping out of one's comfort zone can lead to personal growth and transformation. By surprising her clients with unexpected adventures, Shawn not only helps them discover new interests and experiences but also instills a sense of excitement and motivation to continue pushing themselves beyond their limits. This episode is a must-listen for anyone looking to reignite their fitness journey or add a little adventure to their life, no matter their age. Shawn Brokemond is living proof that with the right mindset and a bit of courage, the possibilities are endless. Connect with Shawn: Website: https://www.sportadven.com/ Instagram @sports_adven Email at Shawn@sportadven.com Leave us a voice message: https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
March is Autoimmune Awareness month. In this episode, we're we are joined by Dr. David Bilstrom, MD, a leading figure in Functional and Regenerative Medicine with a focus on autoimmune diseases. Dr. Bilstrom, Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, pioneers innovative approaches to treating autoimmune conditions. He stresses the importance of combining natural healing methods with medical intervention. In this episode, Dr. Bilstrom explains the complexities of autoimmune diseases, where the immune system mistakenly attacks the body's own tissues. He emphasizes the need to understand the underlying mechanisms driving this self-destructive behavior. Our discussion explores how autoimmune diseases are not isolated conditions but part of a larger disease process affecting multiple body parts. Dr. Bilstrom highlights the significance of addressing root causes to prevent further damage and the development of additional autoimmune conditions and even cancer. We learn about estrogen dominance as a significant contributor to autoimmune diseases and other health issues. Dr. Bilstrom discusses its reversibility through proper treatment and addressing underlying factors such as gut health, cortisol levels, infections, food sensitivities, vitamin deficiencies, hormone imbalances, and environmental toxins. Join us as we dive into Dr. Bilstrom's expertise, empowering listeners to take control of their health through education, proper treatment, and lifestyle changes. Topics: Understanding autoimmune diseases. Set point and chronic disease. Women's X chromosome health. The impact of the immune system. Estrogen dominance and detox pathways. Hormonal Imbalance Detection Hormone balance and well-being. Estrogen dominance and the immune system. Overcoming long-term tinnitus naturally. Epigenetics and Autoimmune Diseases. Generational trauma and epigenetics. Connect with Dr. Bilstrom: Website: https://drdavidbilstrom.com/ Social Media: Facebook - @drdavidbilstrom Instagram - @drdavidbilstrom YouTube - Dr. David Bilstrom Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase. Leave us a voice message: https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In Episode 129 of the Go Hard Chick Podcast, we're tackling a topic that impacts millions of homes across the United States—mold. Joining us is Brandon Faust, a mold detection and remediation expert, who sheds light on the significance of addressing mold issues. Did you know that according to the Environmental Protection Agency (EPA), mold is present in about 50% of homes in the United States? That's a staggering number, highlighting the widespread nature of this problem. Mold isn't just an aesthetic issue; it can pose serious health risks, from allergies and respiratory issues to more severe conditions like asthma and neurological symptoms. In this episode, Brandon takes us through the holistic approach required for proper mold detection and remediation. He emphasizes the importance of engaging certified professionals who prioritize safety, quality, and eco-conscious practices. Mold removal isn't just about aesthetics—it's about safeguarding the health and well-being of our families. We delve into the various types of mold, their effects on our bodies and minds, and the costs associated with remediation. Brandon underscores the paramount importance of addressing mold issues promptly and effectively. Brandon sheds light on the indispensable tools and equipment vital for mold detection and remediation. From moisture meters to air scrubbers and containment materials, these tools enable professionals to conduct thorough inspections and ensure a safe living environment. Join us as we explore the critical topic of mold and learn how to protect your home, your families, and your health. Connect with Brandon: Website: www.moldsolutions.com Special Audience Giveaway: 15 Tips to Prevent Mold in your Home: www.moldebook.com Facebook - @moldsolutionsusa Instagram - @mold.solutions Youtube - @mold.solutions - Mold Solutions Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! Just head over to magicmind.com/gohard and use code GOHARD20 to get up to 56% off your first subscription or 20% off a one-time purchase. Leave us a voice message: https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Dive into the midlife health journey with Board Certified Geriatric Pharmacist, certified fitness professional, and a certified nutrition coach Amy K. Wilson as she discusses the importance of ditching yo-yo diets for strength training and nutritious eating. Say goodbye to crash diets and hello to a strong and healthy life with actionable tips to help you prevent muscle loss and navigate weight management during menopause. Key Points: · Discussing menopausal weight gain · Debunking diet myths to focus on health · The hormonal influence on metabolism · Importance of muscle mass in midlife · Impact of stress and sleep on health · And more! Connect with Amy: https://amykwilson.com IG: @thenutritioncoachpharmacist FaceBook YouTube Message “Chick” to Amy to get your copy of her 5 Day Blueprint! Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/gohard And guess what? Use my code GOHARD20 for an extra 20% off! Leave us a voice message: https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop; License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut; Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
We are answering a listener's question about how many reps one should do during a strength training session. In this episode, we will unlock the secrets of rep ranges, lifting to failure, and the benefits of a personal trainer's touch. Discover the untold benefits of building and maintaining muscle, especially crucial for women as they age. Kristal unveils the power of both low and high-rep training, emphasizing a well-rounded approach for unlocking your strength and resilience. Delve into the intriguing concept of lifting to failure, a mental triumph intertwined with physical challenges. Kristal offers strategic insights for incorporating this technique into your routine. The episode concludes by uncovering the indispensable role of personal trainers in navigating the complexities of rep ranges and perfecting your form. Embrace the diversity of your workouts and embark on a unique strength journey. Don't miss out—tune in to this episode of Go Hard Chick, where strength becomes a lifestyle. Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard And guess what? Use my code GOHARD20 for an extra 20% off! Leave us a voice message: https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode, we discuss hormonal changes and how they can contribute to weight loss resistance. These hormonal fluctuations become a prominent aspect, especially during perimenopause and menopause Hormones play a pivotal role in maintaining balance within our bodies, and imbalances can lead to weight loss resistance and various symptoms. Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard And guess what? Use my code GOHARD20 for an extra 20% off! Leave us a voice message: https://www.speakpipe.com/gohardchick Get the Fit and Fabulous Over 40 ebook! https://mailchi.mp/dd77d7a3a292/ultimateguide Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/kidcut/jazz-and-hop License code: MBVBUMAM7ITD58CK Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this 2024 kickoff episode of the Go Hard Chick podcast, we confront the reality of our health journey. With a staggering 60% of people battling chronic diseases, it's time for a wake-up call. We understand that many have weight loss as a goal, but here at Go hard Chick, we focus on the 8 pillars of wellness. Our goal is to promote a holistic approach to health and wellness. In this episode, I share my health and wellness blueprint for 2024. Remember, instant success is a myth; make 2024 the year you rewrite your health story. Stay strong, committed, and keep going hard! Magic Mind Deal: The incredible team at Magic Mind has an exclusive offer just for our Go Hard Chick Community! When you subscribe for three months, you'll get one month absolutely free using the link: https://magicmind.com/JANgohard And guess what? Use my code GOHARD20 for an extra 20% off! Leave us a voice message: https://www.speakpipe.com/gohardchick Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: CUES1PPE6JXMDL0K Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
This is the final episode of the weekly affirmation edition of the Go Hard Chick Podcast. In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message: https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only ONE more episode before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message: https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode of the Go Hard Chick podcast, guest Allison Tibbs dives into the importance of self-care and wellness for high-achieving women. She shares her passion for helping women transform their lives, bodies, and habits through her expertise in wellness, self-care, movement, and nourishment. Allison reflects on her 12 years of coaching and personal training, highlighting the shift she noticed during the pandemic in people's desires, frustrations, and the need for real conversations. Our guest, Allison Tibbs is a sought-out thought leader on fitness, nutrition and self-care, she has been featured in Prevention Magazine, Reader's Digest, Women's Health Magazine, Medium, as well as, in numerous TV and Radio segments. She has spoken and offered coaching, training, classes, consulting and workshops with Tonal, Equinox, Twitch.TV, Cisco, BlackRock, Cartier, Caterpillar Women of Global Change, and more. Join us as we navigate this intricate terrain, shedding light on the complexities of worthiness, and perhaps, discovering the pathways to embracing true self-worth for women everywhere. Learn More about Allison Tibbs: https://allisontibbs.com/ Leave us a voice message: https://www.speakpipe.com/gohardchick Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 2 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message: https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 3 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message: https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode I am joined by Dr. Nicole Odom Hardnett, PhD and we delve into the topic of blended families and dating as a single parent. Dr. Nicole, who has been a blended/bonus family mom since 2013, enjoys sharing her experiences about blending, marriage, parenting, and business. She believes that all families – blended or traditional – can beat the odds and weather the storms of marriage and family life. From navigating co-parenting dynamics to the intricacies of introducing new partners into family dynamics, we'll uncover invaluable insights and practical tips for creating harmonious relationships within this beautiful and evolving family structure. Dr. Nicole provides guidance and insights on her perspective on spousal priority, preventive parenting, and blended family dynamics. Learn More about Dr. Nicole Odom Hardnett: Talk To Nicole, Presidenthttps://linktr.ee/TalktonicoleOH Leave us a voice message: https://www.speakpipe.com/gohardchick Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only a handful more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message: https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 5 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode, we're delving deep into the critical topic of financial wellness alongside our esteemed returning guest, Jennifer McReynolds. With over two decades of experience in financial services and renowned as a go-getter in the field, Jennifer merges Wall Street investment expertise with a focus on supporting families and small businesses. Our conversation unfolds against the backdrop of a challenging financial landscape endured over the past three years. Inflation seems to touch everything, making basic necessities more costly while incomes struggle to keep pace. The simple act of buying bread has become a weighty decision, leaving us balancing our daily budgets while still trying to secure our future and retirement. As Thanksgiving approaches, signaling the inevitable Black Friday sales, I confess – this time of year poses a challenge. Fashion, clothes, and shoes hold a special place in my heart, and I tend to indulge a bit more than I should during this season. But recognizing the current financial strain, I'm determined to exercise restraint this year. Prices are soaring, and it's time to curb the splurging. Jennifer generously shares invaluable tips, inspiring insights, and practical guidance to empower us not just to navigate but to thrive amid these uncertain financial times. Learn More about Jennifer McReynolds: Jennifer Santiago McReynolds - Series 6, 63 Registered Representative jmcreynolds@primerica.com (678) 530-9100 (Office) Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 6 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 7 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Dr. Heather Stone is a functional medicine practitioner with over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. Learn More about Dr. Stone: Website: http://reversemycondition.com/ Social Media: Instagram - @drheatherstone Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - https://linktr.ee/drheatherstone Book: Thyroid Transformation Blueprint: https://www.dropbox.com/sh/j0hdug1pervw7wq/AABCDhW72XRQlrbGUK6HJObUa?dl=0 Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 8 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Only 9 more episodes before we conclude this special edition of the Go Hard Chick Podcast! In late 2022, I challenged myself to start saying weekly affirmations to assist in cultivating a positive mindset, boost confidence, and improve overall well-being. On a whim, I thought I would share this practice with the Go Hard Chick listeners. I hope that you found this special edition helpful and that affirmations have become a daily practice in your life. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode, I am joined by guest Gerrard Boyd. Gerrard is a visionary consultant, theologian, dedicated family man, and a published author of the book, Silence No More: A Black Man's Quest for Intimacy (2003). Gerrard lives by the principles of living authentically, laughing daily and loving self-first. We dive into the real phenomenon of infidelity and how it relates to midlife crisis in men. We also explore how men often base their self-worth on external factors, which can lead to frustration when they perceive a loss of identity and validation. It's important to understand that the desire for validation and self-redefinition goes beyond just the sexual aspect and is driven by a deeper need for self-discovery and identity. Cheating is often a manifestation of the desire for self-affirmation and self-worth outside of an existing relationship. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this Episode of the Go Hard Chick Podcast, answering a listener's question about how she can get back to exercise after a hiatus. Host Kristal Holmes shares practical tips and motivation to help you reclaim your fitness mojo! Whether you're a former gym enthusiast or new to the fitness world, this episode is packed with inspiration and actionable advice to get you moving again. Tune in now and reignite your passion for a healthier, happier you! Remember, you've got this! Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Leave us a voice message: https://www.speakpipe.com/gohardchick Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this Episode of the Go Hard Chick Podcast, Quay Holland, a speaker, Integrative Nutrition and Autoimmune Health Coach and Lifestyle Expert, shares her personal journey with autoimmune disease and highlights the importance of holistic health. She discusses the impact of physical and mental well-being on overall wellness and emphasizes the need to address all aspects of health for optimal healing. This International Personal Trainer followed her passion for helping clients commit to be fit and healthy into a multi-faceted business helping hundreds of women especially High Achieving women create abundant WELLth by helping them transform in all areas of their life. Her impactful, proven, deep dive programs have empowered and motivated women across the globe to live a life with intention. As the founder and CEO of Q ur Body Lifestyle, LLC, her programs, workshops, seminars and coaching provide emerging and High Achieving women with the strategies and tools to expand their mindset and develop the vitality they need to live a life of significance, success and sustainability. Key Points · Candida, a yeast overgrowth, is often an underlying cause of many autoimmune conditions. · Quay discovered her own autoimmune disease when she experienced recurring yeast infections and increased body fat percentage. · Dealing with dismissive attitudes from doctors and how to take charge of your health journey. · Discovering the significance of nutrition, gut health, and lifestyle changes in managing autoimmune conditions. · How learning to say “no” is important for maintaining personal boundaries. Learn More about Quay: Website: www.qurbodylifestyle.com IG: @quayleeholland Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In this episode of the Go Hard Chick Podcast, we're joined by the insightful David Steinman, one of America's premier environmental activists and leading authority on environmental health. Prepare to be enlightened as he delves into the often-overlooked areas where hidden chemical toxins lurk—beauty products, drinking water, and even our daily food choices. David sheds light on the startling connection between these hidden toxins and reproductive health issues in pregnant women and children. Moreover, he unveils the profound impact that environmental exposures can have on the development of babies and children. But fret not, for this episode isn't just about raising concerns—it's about empowerment. David equips us with invaluable tips on how to navigate this complex landscape and make informed decisions to safeguard both our children and ourselves. As an added bonus, David is the author of the upcoming book, "Raising Healthy Kids." This inspiring and user-friendly guide is a must-read for every family aiming to minimize toxic exposures and prioritize their health and well-being. David's commitment to awareness doesn't stop there. He is also the driving force behind HealthyLiving Magazine, a publication designed to raise consciousness about health and environmental issues. In addition, he serves as the director of the non-profit Chemical Toxin Working Group (Healthy Living Foundation), advocating passionately for consumers by taking legal actions and litigations to eliminate harmful chemical toxins from everyday products. Tune in to this eye-opening episode and arm yourself with the knowledge and strategies you need to create a healthier, safer environment for your loved ones. It's time to take charge and make the choices that truly make a difference. Connect with David: Pre-Order David's Book Website: https://www.healthylivingmagazine.us/ IG: @davidsteinman_author Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit: Music from Uppbeat (free for Creators!): Whoosh - swift cut Jam FX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Can you believe that the Go hard Chick Podcast has released 30 affirmations this year???? I don't know about you, but these weekly affirmations have definitely helped me grow as a woman. Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
In episode 94 of the Go Hard Chick Podcast, host Kristal Holmes welcomes back guest Robin Allen of Necessary Nutrition to discuss the importance of vitamin D in our health. Vitamin D is often overlooked but plays a significant role in our well-being. With over one billion people worldwide struggling with a vitamin D deficiency, it is crucial to shine a spotlight on this vital nutrient. Join Kristal and Robin as they explore the topic and provide valuable insights for all women, regardless of their lifestyle or age. Connect with Robin: Email: nessynutri@gmail.com Website: necessaryvitamind.com IG: @nessynutri Facebook: NessyNutri Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/chipmunk-funk License code: L1NW1JREYSVAUXHX Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
Tune in every Sunday morning, as we release a new episode dedicated to affirmations. Affirmations are a powerful tool that can help us reprogram our thoughts, beliefs, and actions, leading to positive changes in our lives. In each episode, we will provide a new affirmation, and to ensure that our listeners hear it clearly and have time to process it, we will repeat it. We want to encourage our listeners to take a moment to write down the affirmation and reflect on its meaning. We believe that affirmations can help us cultivate a positive mindset, boost our confidence, and improve our overall well-being. We hope that by tuning in to our Affirmation Edition, our listeners will feel inspired and motivated to start their week off on the right foot. If you have a positive affirmation you would like to share, please shoot us an email to hello@gohardchick.com. The regular episodes of the Go hard Chick Podcast will continue to be released biweekly as scheduled. Join the Go Hard Chick email list!: https://mailchi.mp/e071daa1445b/g68zgxope4 Connect with me: Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Kristal Holmes Music Credit Music from Uppbeat (free for Creators!): https://uppbeat.io/t/musikal/alone License code: J1EJ5LSEALAXVLOF --- Send in a voice message: https://podcasters.spotify.com/pod/show/gohardchick/message
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