Podcast appearances and mentions of Wendy A Suzuki

As we get older, our brains change, and it's common to feel like your memory or focus isn't quite what it used to be. But the good news is, there are simple ways to keep your mind sharp and healthy. In today's episode, neuroscientist Wendy Suzuki joins us to break down brain health and share easy tips on everything from boosting memory and focus to managing anxiety and staying mentally clear. No matter if you're in your 30s or 60s, this podcast is here to help you take charge of your brain health, now and for the long run.In this episode you'll learn: * Basics for brain health as you age* Simple ways to improve memory* The impact of alcohol on the brain* How to fall asleep when you have anxiety* And more…Dr. Wendy A. Suzuki is the Dean of Arts and Sciences at New York University. She is also Professor of Neural Science and Psychology at the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in brain plasticity. She earned her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Dr. Wendy: * Instagram: https://www.instagram.com/wendy.suzuki* Website: https://www.wendysuzuki.com Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist Wendy Suzuki explains why zero anxiety isn't the goal. Anxiety is a feature of evolution, not a bug. That doesn't make it less uncomfortable, though. The good news is that we can harness it to our benefit, says Wendy Suzuki, a neuroscientist and the author of "Good Anxiety." By tapping into what she calls the six “superpowers” of anxiety, we can redirect these uncomfortable feelings into positive outcomes. Suzuki explains the neurological root of anxiety, including how the amygdala automatically activates when we are scared or stressed. To make matters worse, the prefrontal cortex — the rational, executive function center of the brain — shuts down when we need it most. But we're not powerless against our brain, and there are techniques we can use, like cognitive flexibility, to make our anxiety work for us. -------------------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Wendy Suzuki: Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science. Exercise can have surprisingly transformative impacts on the brain, according neuroscientist Wendy Suzuki. It has the power not only to boost mood and focus due to the increase in neurotransmitters like dopamine, serotonin, and noradrenaline, but also contributes to long-term brain health. Exercise stimulates the growth of new brain cells, particularly in the hippocampus, improving long-term memory and increasing its volume. Suzuki notes that you don't have to become a marathon runner to obtain these benefits — even just 10 minutes of walking per day can have noticeable benefits. It just takes a bit of willpower and experimentation. Chapters: 0:00 My exercise epiphany 1:35 What is “runner's high”? 2:40 The hippocampus & prefrontal cortex 3:32 Neuroplasticity: It's never too late to move your body -------------------------------------------------------------------------------------------------------------------------------------------------------------------- Go Deeper with Big Think: ►Become a Big Think Member Get exclusive access to full interviews, early access to new releases, Big Think merch and more ►Get Big Think+ for Business Guide, inspire and accelerate leaders at all levels of your company with the biggest minds in business -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Wendy Suzuki: Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. -------------------------------------------------------------------------------------------------------------------------------------------------------------------- About Big Think | Smarter Faster™ ► Big Think Our mission is to make you smarter, faster. Watch interviews with the world's biggest thinkers on science, philosophy, business, and more. Get Smarter Faster, With Daily Episodes From The Worlds Biggest Thinkers. Follow Big Think Leave A 5 Star Review Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to be more intelligent? Here's why you should hit the gym, according to neuroscientist Wendy Suzuki Wendy Suzuki studies exercise's transformative effects on the brain. Drawing inspiration from animal studies, particularly those involving the growth of hippocampal brain cells in rats, she explores the possible connection between increased exercise and brain expansion. Suzuki also looks into the multifaceted relationship between exercise, sleep, cardiovascular function, and brain health. ------------------------------------------------------------- About Wendy Suzuki: Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in Physiology and Human Anatomy at the University of California, Berkeley in 1987, studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Dr. Suzuki is author of the book Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could make friends with your anxiety? What if you could learn to leverage your anxiety to be a gift? We look at anxiety as such a bad thing, but so often our anxiety is trying to tell us something. Learning how to harness that can be a game changer. This week's conversation could help you change your life.Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her TED talk has over 31 million views and was the 2nd most viewed ted talk of 2018. She's the author of “Healthy Brain, Happy Life” and “Good Anxiety” which is now available wherever books are sold. Learn more about Dr. Suzuki's work at…https://www.goodanxiety.com/https://www.wendysuzuki.com/Follow Dr. Suzuki on Instagram at https://www.instagram.com/wendy.suzuki/ *****Let's work together!*****Is matchmaking right for you? Let's find out! https://calendly.com/felix-louie Follow Maria on instagram at http://instagram.com/matchmakermaria And join an upcoming Intensive! https://agapematch.com/agape-group-coaching-intensive/

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists. Topics Discussed: - What is anxiety? - Why have we evolved to be anxious? - What is better for the brain; meditation or exercise? - The essential parts of learning Connect with Wendy: https://www.wendysuzuki.com Buy 'Good Anxiety': https://www.wendysuzuki.com/good-anxiety Connect with us: Youtube.com/Freedompact https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact​ https://twitter.com/freedompactpod freedompact@gmail.com

Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed an a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), exercise (intenSati), and supporting and mentoring up-and-coming scientists.Get Dr Suzuki's books here: Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSGet The First Chapter of my book free/Gifts https://thestoryboxpodcast.com/book/ Support this show http://supporter.acast.com/thestorybox. Hosted on Acast. See acast.com/privacy for more information.

Celest Pereira, a physiotherapy expert, joins guest host Marc Laws II, a Glo instructor, in a conversation about neuroscience and biomechanics. In previous episodes of The Glo Podcast, we've talked about how the brain perceives and creates the world we experience. Celest brings a new chapter to those conversations. She and Marc discuss nociceptors, the sensory neurons that respond to potentially damaging stimuli by sending “possible threat” signals to the spinal cord and brain. The brain creates the sensation of pain to call attention to the part of the body that might be at risk. Celest is a co-author, with Adell Bridges, of Too Flexible To Feel Good, a book for double-jointed or overly flexible people who struggle with injuries in their yoga practice. She is also the host of the Love at First Science podcast. Links:Too Flexible To Feel Good by Celest PereiraLove at First Science podcast hosted by Celest PereiraNeuroscientist, psychologist, and author Dr. Lisa Feldman Barrett on why we have more control over the way our brain processes emotions than we think we do The Glo Podcast hosted by Derik MillsDr. Ethan Kross on how to harness mental chatter, strengthen self-control, and develop emotional agility The Glo Podcast hosted by Lisa Brooks Mills Professor of Neural Science and Psychology at NYU and author Dr. Wendy A. Suzuki on harnessing anxiety for productivity and compassion The Glo Podcast hosted by Derik MillsGLO classes:Marc Laws II classes on Glo

Wendy A. Suzuki, PhD, is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marian C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed a post-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists. See more on Wendy's website.Wendy's TEDx Talk (#2 most popular talk in 2018)Wendy's books:Healthy Brain, Happy LifeGood AnxietyTopics we cover:What was the moment you realized you wanted to become a neuroscientist?What is it like to study something no one has really studied before?What is something you wish somebody told you before you started graduate school?How do you see your work in science as being creative?What was it like to start your own lab? What do you wish you had known?How has your leadership style evolved? (What works better now than what you had been trying)How did you choose your research areas, after grad school?What challenges did you face as you made a research switch (from neurophysiology to exercise)How does meditation make you a better scientist?What made you want to get involved in activities that don't involve lab research (e.g., public speaking, book writing, entrepreneurship)How did you build up your skill of public speaking? And how has public speaking opened doors for you?Wendy's business: BrainBody, IncWhat is one skill, quality, or general factor that has served you no matter where you went in life? Visit psychmic.com to sign up for the newsletter, where you'll get career tips, grad school resources, and job opportunities straight to your inbox! Follow @psych_mic on Instagram to submit questions for speakers and stay in the loop.Music by: Adam Fine 

What if you could make friends with your anxiety? What if you could learn to leverage your anxiety to be a gift? We look at anxiety as such a bad thing, but so often our anxiety is trying to tell us something. Learning how to harness that can be a game changer. This week's conversation could help you change your life.Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her TED talk has over 31 million views and was the 2nd most viewed ted talk of 2018. She's the author of “Healthy Brain, Happy Life” and “Good Anxiety” which is now available wherever books are sold. Pick up Dr. Wendy's new book at https://www.goodanxiety.com/Follow Dr. Wendy on Instagram at https://www.instagram.com/wendy.suzuki/Learn more about Dr. Wendy at https://www.wendysuzuki.com/Want to join an upcoming Agape Intensive? 2022 dates just announced! http://agapeintensive.comFollow Maria on Instagram to find out when the Matchmaker Hotline will be open to talk! http://instagram.com/matchmakermaria Follow Agape Match on Instagram at http://instagram.com/agapematchFollow the podcast on Instagram at http://instagram.com/askamatchmaker

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on Four Cornerstone philosophy - food, body, emotional wellbeing and spiritual growth.  This holistic approach will help you feel good, which I define as being connected to your most authentic, highest self. And this is the place from which your energy, confidence, creativity, true power and true beauty will start to explode. Every week we provide you with interviews from top experts in their field or a solocast from yours truly to support you in living your most beautiful, healthy and joyful life.  I'm your host, Kimberly Snyder. Founder of Solluna, New York Times bestselling author, holistic wellness & spiritual teacher.

Most people say, “I want to get rid of all the stress in my life” or “I don't want any anxiety in my life.” But, as Dr. Wendy A. Suzuki explains, we all need good anxiety. Anxiety is the fire that drives us forward. As the Professor of Neural Science and Psychology at the Center for Neural Science at New York University, Dr. Suzuki is known for her research on our ability to form and retain new long-term memories, but after experiencing her own issues around anxiety and weight gain, she changed course. Now she studies the connection between anxiety and aerobic exercise and its positive impact on our memory and cognitive abilities. The tools she shares from her books, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” and “Healthy Brain, Happy Life: A Personal Program to Activate Your Brain & Do Everything Better,” are incredibly impactful and easy to implement. Links:https://www.wendysuzuki.comGLO classes:Kundalini to Release Anxiety https://www.glo.com/class/10836Manage Anxiety https://www.glo.com/class/10891Focus on the Breath and Body to Bring Calm to Our Lives  https://www.glo.com/class/2043Welcoming Peace https://www.glo.com/class/10035Find Shelter Within https://www.glo.com/class/9317

Have you ever thought there was "good" anxiety? This week, Dr. Wendy Suzuki and I talk all about the good, the bad, and the ugly parts of anxiety. She explains how to approach anxiety, the thoughts behind it, the tools to use to take control of your anxiety and take back your life! We discuss her research while writing her new book, Good Anxiety, and how important mindset is and the effect of physical activity on the brain.  Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her major research interest continues to be brain plasticity. Wendy is passionate about teaching, exercise, and supporting and mentoring up-and-coming scientists.   What we discuss… 2:32- What was the reason for writing your book? 4:04- What is the difference between good and bad anxiety? 6:56- What is stress inoculation? 10:54- How to think about stress and stress responses 15:42- Did anything surprise you during your research on stress 19:24- The effects of physical activity on the brain 23:10- The effects of meditation on the brain 25:44- What happens to one's physiology during the stress state? 33:14- Is there truth in the research of the smile effect? 40:51- Tools to use for fixing anxiety and joy conditioning 48:04- How to change your mindset to a joy bias 51:48- How does one begin to engage more into implicit memories? 54:40- What was the root of your social anxiety? To learn more about Dr. Wendy… Website: wendysuzuki.com Instagram: @wendy.suzuki   Related links: insidetracker.com/align for 25% OFF the entire Insider Tracker store drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.

"The brain is very responsive. One of its most amazing capacities is its ability to change, and one of the most common experiences of brain plasticity is the ability to have new experiences and new sounds stick with us." Dr. Wendy Suzuki is here, to talk all things music, exercise, and yes, the brain. She is a highly distinguished neural scientist--at her lab at New York University and through her research and writing-- and she is telling us the truth about how we can, at every stage in life, mold, stretch, and yes, improve our brain. This is a fascinating and energetic conversation on the topic we all wonder about. What's going on inside the brain? is improvement always possible, no matter what the age? The answer, it seems, might be yes. Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists. ----------------- www.talkingbeats.com Please consider supporting Talking Beats with Daniel Lelchuk via our Patreon: patreon.com/talkingbeats In addition to early episode access, bonus episodes, and other benefits, you will contribute to us being able to present the highest quality substantive, long-form interviews with the world's most compelling people. We believe that providing a platform for individual expression, free thought, and a diverse array of views is more important now than ever.

This week we present two stories from people for whom science and love were interconnected. Part 1: When Saurin Choksi starts dating a neuroscientist, it challenges his assumptions about gender roles. Part 2: Wendy Suzuki's trajectory as a neuroscientist is forever altered by a passionate love affair in Paris. A proud member of the Writers Guild of America, he wrote on staff for the Facebook / Refinery 29 talk show, “After After Party.” He’s also worked with the good people at Comedy Central on a number of their digital sketches. Choksi won The Boston Comedy Fest and his stand up has been featured on Laughs on Fox TV and Sirius/XM radio. He's performed at numerous comedy festivals--Limestone, Bridgetown, and SF Sketch are among his favorites. Choksi also hosted a television show on Fuse called "White Guy Talk Show" where he talked about pop culture and wore suits he couldn't afford. He created internet videos for Seriously.tv and is a proud alumni of Chicago's Lincoln Lodge. Choksi produces and hosts two acclaimed live stand up showcases in Brooklyn: Comedians You Should Know NYC and Brown Privilege Comedy. He is a 2020 Sesame Workshop Writer's Room fellow. Choksi relaxes by sewing, crafting, and making stuff. He loves his wife, his family, and 4 of his friends. He thinks you should be nice to yourself and is impressed by your power. Dr. Wendy A. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in the field of brain plasticity. She went on to earn her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998. Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists. Learn more about your ad choices. Visit megaphone.fm/adchoices

Need some extra motivation to get to the gym? Neuroscientist and exercise enthusiast Wendy A. Suzuki explains how physical aerobic activity can change your brain. Dr. Suzuki gives an overview of her research into how exercise can improve cognitive function and even demonstrates a routine you can follow along at home. This SciCafe lecture took place at the Museum on June 7, 2017. To learn about upcoming SciCafe events, visit amnh.org/scicafe. For a full transcript of this podcast, visit: http://www.amnh.org/explore/news-blogs/podcasts/scicafe-exercise-your-brain Watch a video version of this lecture here: https://www.youtube.com/watch?v=U5UuBVAfZJw The SciCafe series is proudly sponsored by Judy and Josh Weston.

Did you know that exercise is great for your brain? In this interview, Dr. Wendy A. Suzuki, author of "Healthy Brain, Happy Life" shares about her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. Dr. Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her major research interest continues to be brain plasticity. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans.

Wendy A. Suzuki, PhD