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As we get older, our brains change, and it's common to feel like your memory or focus isn't quite what it used to be. But the good news is, there are simple ways to keep your mind sharp and healthy. In today's episode, neuroscientist Wendy Suzuki joins us to break down brain health and share easy tips on everything from boosting memory and focus to managing anxiety and staying mentally clear. No matter if you're in your 30s or 60s, this podcast is here to help you take charge of your brain health, now and for the long run.In this episode you'll learn: * Basics for brain health as you age* Simple ways to improve memory* The impact of alcohol on the brain* How to fall asleep when you have anxiety* And more…Dr. Wendy A. Suzuki is the Dean of Arts and Sciences at New York University. She is also Professor of Neural Science and Psychology at the Center for Neural Science at New York University.She received her undergraduate degree in physiology and human anatomy at the University of California, Berkeley in 1987 studying with Prof. Marion C. Diamond, a leader in brain plasticity. She earned her Ph.D. in Neuroscience from U.C. San Diego in 1993 and completed apost-doctoral fellowship at the National Institutes of Health before accepting her faculty position at New York University in 1998.Her major research interest continues to be brain plasticity. She is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. More recently her work has focused on understanding how aerobic exercise can be used to improve learning, memory, and higher cognitive abilities in humans. Wendy is passionate about teaching (see her courses), about exercise (intenSati), and about supporting and mentoring up and coming scientists.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Dr. Wendy: * Instagram: https://www.instagram.com/wendy.suzuki* Website: https://www.wendysuzuki.com Hosted on Acast. See acast.com/privacy for more information.
Our memories are not facts found on cards in a neural rolodex. They are recreations of reality. And, almost always, they are incredibly accurate and vivid. Yet our memories are vulnerable. They can be distorted, they can be manipulated, and in several disease states, they can be irrevocably lost. This talk explores how the brain manages the remarkable feat of acquiring information about the world, storing that information in a wide range of neural networks, and allowing the effortless retrieval of those memories when called to mind. Speaker Thomas J. Carew, Dean Emeritus, Faculty of Arts and Science and Julius Silver Professor, Center for Neural Science, NYU
Every morning, my guest on this week's episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it'll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too. Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University's Center for Neural Science. Her 2016 book Healthy Brain, Happy Life is a thought-provoking, life-changing look at the plasticity of the brain – and the research-based ways we can change it for the better. In our conversation, Wendy shares her realisation that the ‘bubble bath of feelgood chemicals' released during movement were having powerful unexpected effects in her brain. And she explains how even just a small amount of exercise creates profound changes in the brain that go much further than simply boosting mood. We talk about the effect exercise had on the hippocampus, the part of the brain critical for long-term memory and imagination, as well as the pre-frontal cortex, responsible for our working, moment-to-moment memory. It's all inspiring proof that our brains are plastic and can change at any age, and that we can take action to make them healthier, younger and stronger. We also discuss anxiety. Wendy's latest book, provocatively titled Anxiety Is Your Superpower is all about reframing this ‘misunderstood emotion' as a signal designed to protect us. Anxiety and fear levels have certainly risen over the past few years but if we can understand anxiety as part of the fight or flight stress response, says Wendy, we can begin to see it as an evolutionary tool for productivity. The key, she says, is turning a panicked list of ‘what ifs' into a practical list of ‘to dos'. Wendy explains the detrimental effects of alcohol on the brain health, the wonders of meditation and how listening to your favourite piece of music is one of the easiest ways to nourish your brain. This is a practical and inspiring episode that I'm certain will have you taking action immediately. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore Show notes https://drchatterjee.com/533 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Let's be real. We try so hard to take care of ourselves but sometimes we fall a little short. With so much on our plates, are there ways to keep ourselves healthy that don't require hours and hours each day? Wendy Suzuki is Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. Her TED Talk, ‘The Brain-Changing Benefits of Exercise,' has generated almost 18 million views. In this episode, Wendy breaks down the 4 pillars of keeping our brains and bodies healthy so we can show up as better humans in the workplace! At MetLife we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. We are committed to building a purpose driven and inclusive culture where everyone is energized to make a difference. That's why inclusion begins with me and you.Learn more and join us at MetLife.comViews and opinions expressed during the podcast are those of the individuals expressing them and do not necessarily reflect those of MetLife or Hueman Group Media.
Send us a textDr. Nikolay Kukushkin, Ph.D. ( https://www.nikolaykukushkin.com/ ) is Clinical Associate Professor of Life Science and a research fellow at the Center for Neural Science, at NYU ( https://liberalstudies.nyu.edu/about/faculty-listing/nikolay-kukushkin.html ). Dr. Kukushkin studies the molecular and cellular mechanisms of memory formation and his research has been exploring that memory is not just confined to neuronal circuits, but rather exists in all types of cells in humans and other organisms, relying on a conserved set of molecular tools.Working at the convergence of neuroscience, molecular biology, evolution, and philosophy, Dr. Kukushkin's core research program currently deals with the role of time patterns in memory formation and how these time patterns of experience determine which memories are formed, and which ones are forgotten.Prior to joining NYU, Dr. Kukushkin held a post-doctoral appointment at Harvard Medical School, Department of Cell Biology. He was also a fellow of the Multiple Myeloma Research Foundation for his work on the temporal aspects of protein degradation and its role in cancer, Alzheimer's disease, and cognitive disability.Dr. Kukushkin's academic work has been published in Nature Communications, Nature Medicine, Neuron, and PNAS among others. Dr. Kukushkin is also the author of a bestselling, award-winning book “One Hand Clapping: The Origin Story of The Human Mind” (Alpina Non-Fiction, Moscow, 2020), which deals with the origins of human consciousness. The book will be published in English in 2025 by Prometheus (US) and Swift Press (UK and worldwide). The book won the most prestigious book prize for Russian nonfiction, the Enlightener (Prosvetitel) Award, as well as the Alexander Belyaev Medal, awarded to the best Russian-language nonfiction and science fiction.Dr. Kukushkin holds a D. Phil. in Biochemistry from the University of Oxford (UK) and a B. Sc. in Biology from St. Petersburg State University (Russia).Important Episode Link - Nature Communications, November 2024 - The massed-spaced learning effect in non-neural human cells - https://www.nature.com/articles/s41467-024-53922-x#NikolayKukushkin #NYU #NeuralScience #Memory #Learning #Neurons #Neuroscientist #Brain #NonNeuralCells #ProteinDegradation #Dementia #SeaSlugs #AplysiaCalifornica #Cramming #STEM #Innovation #Science #Technology #Research #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcastSupport the show
What exercise does to your brain—and how to actually do it regularly.Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American Dean of the College of Arts and Science. She is the author of two books, Good Anxiety and Healthy Brain, Happy Life.This episode is part of our monthlong Do Life Better series.We talk about:How exercise not only enhances cognitive function but also protects against age-related cognitive decline and neurodegenerative diseases. The difference between cardio and strength trainingWhether it matters if you track your stepsHow to sustain your motivation to exerciseAnd practical tips on how to start, restart or increase an exercise habitWe also talk about the brain benefits of sleep, meditation, and healthy eating (with a detour into ways to counteract the potentially unhealthy obsession with being healthy)And finally, we talk about the counterintuitive benefits of anxietyRelated Episodes:Do Life BetterGet Fit SanelySleep BetterThe Anti-Diet | Evelyn TriboleSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/wendy-suzuki-888See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Robyn and Bonny welcome Dr. Rachel Basso and Rachel Rugh onto the pod to discuss your brain on art....and art on the brain! More on our guests: Dr. Julia C. Basso is an Assistant Professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech, Director of The Embodied Brain Lab, and Co-Director of The Science and Art of Movement Lab. She also holds affiliate faculty positions in the Virginia Tech School of Neuroscience and is a Fellow at both the Institute for Creativity, Arts, and Technology and the Center for Health Behaviors Research at the Fralin Biomedical Research Institute at Virginia Tech Carilion. With a PhD in Behavioral and Neural Science, a BA in Dance, and certification as a yoga teacher, Dr. Basso's work bridges the fields of art and science, focusing on the body-brain connection and using movement to enhance brain function and physiology. A Renée Fleming Neuroarts Investigator, her research has been featured in prominent outlets such as The New York Times, Dance Magazine, Psychology Today, Virginia Living, and on National Public Radio. In addition to her scientific work, Dr. Basso creates dance performances and artistic installations that explore the visualization and sonification of brain activity. www.embodiedbrainlab.com Rachel Rugh is a dancer, teacher, mover and shaker based in Blacksburg, Virginia. A joyful and enthusiastic movement educator, she has over a decade of experience teaching creative dance to all ages and stages of movers, and currently teaches at Virginia Tech. She has presented her work at a variety of national performing arts conferences including the National Dance Education Organization (NDEO), the Society for Electro-Acoustic Music in America (SEAMUS), the Mid-Atlantic Teaching Artists' Retreat, the Virginia Tech Gender, Bodies and Technology Conference (GBT), and the American College Dance Association (ACDA). Prior to her position at VT, Rugh taught at Radford University and directed the summer residential dance program at the Virginia Governor's School for Humanities and Visual and Performing Arts from 2017- 2023. She is a faculty fellow at the VT Center for Communicating Science. Her recent research has focused on connections between the brain and body through her work with the Virginia Tech Embodied Brain Laboratory, where she co-directed the first annual Science and Art of Movement Festival in summer 2024. In her *spare* time, she is the director of Blacksburg Dance Theater, which provides the local community with joyful and accessible creative dance training for all ages. She holds a BA in dance from the University of North Carolina at Greensboro, and an MFA in Dance from the University of Wisconsin-Milwaukee.
Everyone wants a good life, but what does that mean, and how can you make it happen? On today's show, Wes combines analysis from a neuroscientist, a bank CEO, and two very different retirees to find the overlapping characteristics of each. According to Dr. Wendy Suzuki, professor of Neural Science and Psychology at New York University, the unifying theme is some sort of fulfillment. In a discussion with Annabel Spring, CEO of HSBC Global Private Banking and Wealth, the two explored how 11,000 bankers defined well-being. Some of the answers may surprise you. According to two retirees to whom Wes recently spoke, retirement can look very different for each person. One felt retirement was everything he'd ever dreamed it could be and recommended people do it sooner, whereas the other thought it was overrated and missed working. Examining their feelings through the prism of Dr. Suzuki's outlook, Wes determines that both are correct and gives specific reasons why that revelation is more uplifting than many might think. From life mapping to learning how to sail, Wes identifies what people seem to need from a happy retirement and how the timing and execution might be unique for each. By self-examining what makes a great day, you can take the first step toward finding your own purpose-filled retirement and ultimately put in the work it takes to get there. Learn more about your ad choices. Visit megaphone.fm/adchoices
Artificial intelligence is an actively surging field in today's digital landscape, and as each new AI interface reaches the public it throws into sharper resolution that all the big tech players are getting involved. And quickly. But where are the roots of this rapidly expanding industry's interests? How does AI impact individuals, established industries, and the future of our society if it continues to grow faster than it is critically examined? In his newest book Taming Silicon Valley: How We Can Ensure That AI Works For Us, author and scientist Gary F. Marcus uses his expertise in the field to help readers understand the realities, risks, and responsibilities the public faces as AI gains widespread traction. Taming Silicon Valley aims to compare and critique the potential futures that AI– alongside Big Tech strategies and governmental involvement– could present to our world. Marcus asserts that if used and regulated properly, there are openings for huge advancements in science, medicine, technology, and public prosperity. On the opposite side of the spectrum, there lie vulnerabilities to abuses of power, a lack of effective policy, and dwindling protections for intellectual property and fair democracy. Marcus emphasizes that AI is meant to be a tool, not an unchecked entity and that it is up to the public to choose how it is allowed to shape the paths ahead. His work sets out to provide context to how AI has gotten to its current state, guidance towards understanding what coherent AI policy should look like in the future, and a call to action in pushing for what is needed in real-time. In the tradition of Abbie Hoffman's Steal This Book and Thomas Paine's Common Sense, Taming Silicon Valley urges readers towards awareness, analysis, and activism in this pivotal time of new AI integration. Gary F. Marcus is an author, psychologist, scientist, and prominent voice in the field of artificial intelligence. He is Professor Emeritus of Neural Science and Psychology at NYU and was the founder and original CEO of Geometric.AI. His previous publications include Guitar Zero, Kluge, and Rebooting AI: Building Artificial Intelligence We Can Trust. Ted Chiang is an award-winning science fiction author. His publications include Tower of Babylon, Exhalation: Stories, and Stories of Your Life and Others, which has been translated into twenty-one languages. He is a frequent contributor to The New Yorker, particularly of non-fiction related to the intersections of art and technology. Buy the Book Taming Silicon Valley: How We Can Ensure That AI Works for Us Third Place Books
Groups!... I did it again. Jay Van Bavel, NYU Associate Professor of Psychology and Neural Science, Director of the Social Identity and Morality Lab, and co-author of The Power Of Us, discusses how our social identities change depending on our environment and context, how the groups we identify with affect our decisions and perception, and the importance of instilling healthy hierarchy in a group to prevent unhealthy leadership. They also discuss how emotionally charged situations can forge shared identities, how cults replace individual identities with group identities, what to do when someone has fallen prey to groupthink, and whether groups are even... good? Learn more about Jay's work here! https://www.powerofus.online Original Airdate: 01/04/2023 Check out our holiday sponsors!!! Quince: Get cozy in high-quality fall wardrobe essentials! Go to Quince.com/trust for free shipping on your order and 365-day returns! Shopify: Upgrade your business! Sign up for your $1 per month trial period at shopify.com/trustme Please donate to RedCross.org to help those affected by Huricanes Milton and Helene. BUY OUR MERCH!! bit.ly/trustmemerch Got your own story about cults, extreme belief, or abuse of power? Leave a voicemail or text us at 347-86-TRUST (347-868-7878) OR shoot us an email at TrustMePod@gmail.com INSTAGRAM: @TrustMePodcast @oohlalola @meaganelizabeth11 TWITTER: @TrustMeCultPod @ohlalola @baberahamhicks TIKTOK: @TrustMeCultPodcast
Key Moments: Focusing on Value with Bill Schmarzo 1:48Unlocking the Collective Genius with Walid Mehanna 4:07Building a Data-Literate Workforce with Valerie Logan 5:58Creating a Human-Centric AI Strategy with Sadie St. Lawrence 7:40Selecting the Right Tools with Katie Russell 11:23Implementing tools responsibly with Robert Garnett 16:00Why Clean Data Matters with Barr Moses 19:36Ensuring Responsible AI for the Long-Term with Dr. Gary Marcus 25:45 Key Quotes:“Data-driven is not important. Value-driven—that's what's important. We should focus on value.” — Bill Schmarzo, Head of Customer Data Innovation at Dell Technologies“Our role was rather to activate the organizational muscle… to try things out and tell us what has the highest opportunity and possibility.” — Walid Mehanna, Chief Data and AI Officer at Merck Group“It's really a mindset and a muscle… we need to foster this kind of lasting change.” — Valerie Logan, CEO of the Datalodge“Teaching people to ask better questions is more about critical thinking than technology.” — Sadie St. Lawrence, Founder of the Human Machine Collaboration Institute“We wanted to make analytics accessible to everyone, combining real-time data and intuitive tools so every team member can gain insights and contribute to our mission to decarbonize.” — Katie Russell, Head of Data and Analytics at OVO Energy As we are looking at applications of AI within our environment, we are focused first on responsibility, making sure that we have a broad enough data set when we're building machine learning models, for instance. And so that's at the heart of anything that we do.” – Robert Garnett, Vice President for Government Analytics and Health Benefits Cost of Care at Elevance Health“Our world is moving towards a place where data is the product—and in that world, directionally accurate just doesn't cut it anymore.” — Barr Moses, CEO and Co-Founder of Monte Carlo“The tech policy that we set right now is going to really affect the rest of our lives.” — Dr. Gary Marcus, Scientist, Advisor to Governments and Corporations, and Author of Taming Silicon ValleyGuest Bios Bill Schmarzo Bill Schmarzo has extensive hands-on experience in the areas of big data, data science, designthinking, data monetization, and data economics. Bill is currently part of Dell Technology's core data management leadership team, where he is responsible for spearheading customer co-creation engagement to identify and prioritize the key data management, data science, and data monetization requirements.Walid MehannaWalid Mehanna is Chief Data & AI Officer at Merck KGaA, Darmstadt, Germany, where he leads the company's Data & AI organization, delivering value, governance, architecture, engineering, and operations across the company globally. With many years experience in startups, IT, and consulting major corporations, Walid encompasses a strong understanding of the intersection between business and technology. Katie RussellKatie Russell is the Data Director at OVO Energy, leading teams of Data Scientists, Data Engineers and Analysts who are transforming OVO's data capability. As part of a technology led business, leveraging data using artificial intelligence keeps OVO truly innovative, delivering the best possible service for our customers. Rob GarnettRobert Garnett serves as Vice President for Government Analytics and Health Benefits Cost of Care at Elevance Health. In this role, he leads a data-driven organization supporting analytics and insights for Medicaid, Medicare, Commercial and enterprise customers in the areas of population health, cost of care, performance management, operational excellence, and quality improvement. Valerie LoganFounding The Data Lodge in 2019, Valerie is as committed to data literacy as it gets. With train-the-trainer bootcamps, and a peer community, she's certifying the world's first Data Literacy Program Leads. In 2023, The Data Lodge was acquired as the basis of a newly formed venture, Data Society Group (DSG), aimed at fostering data and AI literacy and cultural change at scale. Valerie is excited to also serve as the Chief Strategy Officer of DSG. Previously, Valerie was a Gartner Research VP in the CDO team where she pioneered Data Literacy research and was awarded Gartner's Top Thought Leadership Award.Sadie St. LawrenceSadie St. Lawrence is on a personal mission to create a more compassionate and connected world through technology. Having grown up on a farm in Iowa she witnessed first-hand how advancements in technology rapidly changed how we work and earn a living, which in turn affected the overall success of a community. Through her work, she noticed that while many organizations and individuals have good intentions when it comes to D&I in data careers, there was a lack of progress.Dr. Gary MarcusGary Marcus is a leading voice in artificial intelligence. He is a scientist, best-selling author, and serial entrepreneur (Founder of Robust.AI and Geometric.AI, acquired by Uber). He is well-known for his challenges to contemporary AI, anticipating many of the current limitations decades in advance, and for his research in human language development and cognitive neuroscience. An Emeritus Professor of Psychology and Neural Science at NYU, he is the author of six books. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.
From Georgetown University: Neuroscience, also known as Neural Science, is the study of how the nervous system develops, its structure, and what it does. Not only is neuroscience concerned with the normal functioning of the nervous system, but also what happens to the nervous system when people have neurological, psychiatric and neurodevelopmental disorders. From the Braive YouTube channel https://youtu.be/jEHwB1PG_-Q?si=kTaBP94za40rSwAc
What is reality? What is the nature of consciousness? How do we know that what we are experiencing is base reality and not a simulation? These may seem like the kind of questions that you'd associate with modern concepts like The Matrix and simulation theory, but the fact is that every ancient philosophical tradition has wrestled with these problems in some form or another. And with the advent of rich, complex VR worlds and the nascent metaverse, even more philosophers are turning toward these deep questions of consciousness and the human experience. One of the most interesting thinkers in this space is David Chalmers, Professor of Philosophy and Neural Science at New York University, and co-director of the Center for Mind, Brain, and Consciousness. In his latest book, Reality+: virtual worlds and the problems of philosophy, David investigates not only the nature of reality, but how we should conceptualize virtual reality, the idea that we can actually live a meaningful life in VR, how we know there's an external world, and much more. We explore these topics and more in today's wide-ranging conversation, covering everything from the hard problem of consciousness to the probability that we're actually living in a computer simulation. You don't have to be a student of philosophy to enjoy today's conversation - especially if you're as excited as I am about the possibilities being unlocked by virtual reality and the metaverse. [Original air date: March 8, 2022]. And if you want to dive deeper into David's work, you can order his new book, Reality+, by clicking here: https://amzn.to/3vMSS0v SHOW NOTES: 00:00 | Introduction 01:41 | The Hard Problem of Consciousness 10:42 | Consciousness as a Fundamental Law of Nature 17:38 | The Foundations of Simulation Theory 27:33 | Is Reality Made of Information? 39:03 | How to Live a Meaningful Virtual Life 45:10 | The Philosopher's Zombie 51:59 | Orderable States of Consciousness 58:23 | Zhuangzi and the Butterfly 1:05:20 | The Experience Machine 1:14:40 | GPT3 and Deepfakes 1:19:08 | The Future of “Technophilosophy” CHECK OUT OUR SPONSORS ButcherBox: Get your choice of a free protein in every box for a year, plus that $20 off your first order with code IMPACT at https://butcherbox.com/impact. Tonal: Go to https://tonal.com and get $200 off with promo code IMPACT. Huel: Try Huel with 15% OFF today using code IMPACT at https://huel.com/impact. Miro: Bring your teams to Miro's revolutionary Innovation Workspace and be faster from idea to outcome at https://miro.com. Design.com: Ready to transform your brand? Head to https://design.com/impacttheory and get up to 88% off. FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu What's up, everybody? It's Tom Bilyeu here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Learn more about your ad choices. Visit megaphone.fm/adchoices
Principles of Neural Science, Eric Kandel Exerciseproed.com, Greg Mack How We Learn to Move, Rob Grey Why does memory matter? Everything we do is based on it. Memories are constructed. Constructed from experiences. Experiences that have to be sensed, encoded, and then stored. Amazing how our cells can do that. I share three main ways I use memory as an exercise professional to deliver positive experiences to my clients. Enjoy.
Key Moments: Disappointment With Today's AI Systems (4:00) Congressional Inaction And The Need for AI Regulation (9:00)The Seduction of AI Propaganda (15:00)The Misguided Hypothesis of "Scale is All You Need" (23:00)Don't Be Fooled by the Masters of AI Hype (27:00) The Global AI Race and the Need for International Cooperation (33:00)Key Quotes:“This matters. It matters as much as immigration policy or financial policy. The tech policy that we set right now is going to really affect the rest of our lives.”“We should want to have AI that can be like an oracle that can answer any question. There is value in trying to build such a technology. But, we don't actually have that technology. A lot of people are seduced into thinking that we do. But it may be decades away.”“Nobody can look you in the eye and say, ‘I understand how human intelligence works'. If they say that, they're lying to you. It's still an unexplored domain.” Mentions: Taming Silicon Valley: How We Can Ensure AI Works for All Of Us Kluge: The Haphazard Construction of the Human MindThe Algebraic Mind: Integrating Connectionism and Cognitive Science (Learning, Development, and Conceptual Change)The EU AI ActAI Generates Covertly Racist Decisions About People Based On Their DialectDr. Gary Marcus Bio: Gary Marcus is a leading voice in artificial intelligence. He is a scientist, best-selling author, and serial entrepreneur (Founder of Robust.AI and Geometric.AI, acquired by Uber). He is well-known for his challenges to contemporary AI, anticipating many of the current limitations decades in advance, and for his research in human language development and cognitive neuroscience.An Emeritus Professor of Psychology and Neural Science at NYU, he is the author of six books, including, The Algebraic Mind, Kluge, The Birth of the Mind, the New York Times Bestseller Guitar Zero, and most recently Taming Silicon Valley: How We Can Ensure AI Works for All of Us. He has often contributed to The New Yorker, Wired, and The New York Times. Hear more from Cindi Howson here. Sponsored by ThoughtSpot.
In episode 33, we welcome Jay Van Bavel, a professor of psychology and neural science at New York University and author of the acclaimed book, "The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony”." From neurons to social networks, Jay's research examines how collective concerns—group identities, moral values, and political beliefs—shape the mind, brain, and behaviour. Jay's research focuses on social identities, stereotypes, and exploring the truth behind our deep need to belong. How do we identify with others? What groups do feel safe with, and which ones are considered threats? These are all questions that are important to our lives, our views on the world around us and our own views about our ourselves. Jay and I discuss: The impact of identity, group dynamics and bias in work, politics, and life! How our inter-personal relationships - from children to colleagues - transform our identity and performance Creating psychological safety in teams and creating safe spaces for dissent. Annette Sloan and I sum-up the three biggest takeaways from my conversation with Jay and we answer a listener's question about returning to work after 3 years raising her children. Tune in to gain insights on harnessing our shared identities to create a more cooperative life and workplace! Get in touch: Cathal@betteratwork.com.au or betteratwork.net Get in touch on Instagram: @betteratwork_ Get in touch on LinkedIn: https://www.linkedin.com/in/cathal-quinlan/ Send us a question or leave us a voicemail: betteratwork.net/contact-us/ Get the newsletter: betteratwork.net About Guest Dr. Jay Van Bavel is a Professor of Psychology & Neural Science at New York University, an affiliate at the Stern School of Business in Management and Organizations, and Director of the Social Identity & Morality Lab. He is the co-author of “The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony”. Prior to joining NYU, Jay completed his PhD at the University of Toronto and a Postdoctoral Fellowship at The Ohio State University. If you want to learn more about Dr. Jay Van Bavel head to https://www.jayvanbavel.com/See omnystudio.com/listener for privacy information.
Few artificial intelligence experts have been as outspoken or prescient as the author and entrepreneur Gary Marcus. In his new book, Taming Silicon Valley, Marcus takes on the new AI barons of Silicon Valley - billionaires like OpenAI CEO Sam Altman who are building an AI future that works for them rather than for the rest of us. In technology, Marcus argues, human agency is all important. So Marcus' new polemic seizes back the mantle from these Silicon Valley barons on its insistence that AI must work for us.GARY MARCUS is a leading voice in artificial intelligence. He is a scientist, best-selling author, and serial entrepreneur (Founder of Robust.AI and Geometric.AI, acquired by Uber). He is well-known for his challenges to contemporary AI, anticipating many of the current limitations decades in advance, and for his research in human language development and cognitive neuroscience. An Emeritus Professor of Psychology and Neural Science at NYU, he is the author of six books, including, The Algebraic Mind, Kluge, The Birth of the Mind, and the New York Times Bestseller Guitar Zero. He has often contributed to The New Yorker, Wired, and The New York Times. His new book, Taming Silicon Valley: How We Can Ensure that AI Works for Us is published by MIT Press. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe
Dr. Julia C. Basso is an Assistant Professor in the Department of Human Nutrition, Foods, and Exercise at Virginia Tech and the Director of The Embodied Brain Laboratory. She also holds affiliate faculty positions in the Virginia Tech School of Neuroscience and is a Fellow at both the Institute for Creativity, Arts, and Technology and the Center for Health Behaviors Research at the Fralin Biomedical Research Institute at Virginia Tech Carilion. With a PhD in Behavioral and Neural Science, a BA in Dance, and certification as a yoga teacher, Dr. Basso's work bridges the fields of art and science, focusing on the body-brain connection and using movement to enhance brain function and physiology. A Renée Fleming Neuroarts Investigator, her research has been featured in prominent outlets such as The New York Times, Dance Magazine, Psychology Today, Virginia Living, and National Public Radio. In addition to her scientific work, Dr. Basso creates dance performances and artistic installations that explore the visualization and sonification of brain activity. Julia's website: www.embodiedbrainlab.com
This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today's guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It's never too late to protect your brain, and Dr. Suzuki shows us how. Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life. In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version): Daily Habits To Prioritize (00:00:43 / 00:00:43) What To Avoid In Your Morning Routine (5:40 / 5:40) Daily Exercise Is Non-Negotiable (12:00 / 9:30) Never Too Late To Start Moving (18:07 / 15:26) Dr. Suzuki's Fear Around Neurodegeneration (20:31 / 17:50) What Lifestyle Factors Lead To Decline (25:10 / 20:50) Is More Better and The Role of Resistance Training (30:48 / 26:28) Dr. Suzuki's Wakeup Call (37:16 / 32:56) Social Connections and Finding Your Community (51:25 / 47:05) Alcohol, Sugar, and Whole Foods (59:50 / 55:30) Devices and Anxiety (1:08:50 / 1:04:20) Women and Alzheimer's Rates (1:15:20 / 1:11:00) Also mentioned in this episode: Dr. Wendy Suzuki Ted Talk To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website. This episode is brought to you by BiOptimizers, Birch Living and Lifeforce. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices
Why do we side with a political party? How do social identity and partisanship play in today's politics? Why do we view the other side as the problem? Author and researcher Dr. Jay Van Bavel explores the psychology and neuroscience behind why our brains think the way we do and how we can overcome the toxic polarization in this upcoming election. Dr. Jay Van Bavel is a co-author of “The Power of Us: Harnessing Our Shared Identities to Improve Performance, Increase Cooperation, and Promote Social Harmony” and a Professor of Psychology and Neural Science at New York University, an affiliate at the Stern School of Business in Management and Organizations, Director of the Social Identity & Morality Lab.From neurons to social networks, Jay's research examines how social identities and morality shape the mind, brain, and behavior. His work addresses issues of group dynamics, cooperation, intergroup bias, social media, and public health. He studies these issues using a combination of neuroimaging, social cognition, and computational social science. Dr. Van Bavel has published over 150 scientific publications and co-authored a mentoring column, called Letters to Young Scientists, for Science Magazine. He has written about his research for The New York Times, BBC, The Atlantic, Scientific American, The Wall Street Journal, Guardian, LA Times, and The Washington Post and his work has appeared in academic papers as well as in the U.S. Supreme Court and Senate.Thank you to Starts with Us for their collaboration on this series. Starts with Us is an organization committed to overcoming extreme political and cultural division. Check them out at startswith.us.
******Support the channel****** Patreon: https://www.patreon.com/thedissenter PayPal: paypal.me/thedissenter PayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuy PayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9l PayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpz PayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9m PayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on****** Website: https://www.thedissenter.net/ The Dissenter Goodreads list: https://shorturl.at/7BMoB Facebook: https://www.facebook.com/thedissenteryt/ Twitter: https://twitter.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Joseph LeDoux is the Henry and Lucy Moses Professor of Science, Professor of Neural Science, Professor of Psychiatry, and Professor of Child and Adolescent Psychiatry at New York University. His work is focused on the brain mechanisms of emotion and memory. He's the author of many books, the most recent one being The Four Realms of Existence: A New Theory of Being Human. In this episode, we focus on The Four Realms of Existence. We talk about the idea of mind-brain dualism. We go through Dr. LeDoux's work on split-brain patients, emotion, and cognition. We talk about the four realms of existence (bodily, neural, cognitive, and conscious), and how they relate to one another. We discuss how we go from the cognitive realm to the conscious realm, how to understand consciousness, and the different kinds of consciousness. Finally, we discuss how ideas like the self are barriers to discovery and understanding, and how we have hit an epistemological wall. -- A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, DAN DEMETRIOU, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ANTON ERIKSSON, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, IGOR N, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, NIKLAS CARLSSON, GEORGE CHORIATIS, VALENTIN STEINMANN, PER KRAULIS, KATE VON GOELER, ALEXANDER HUBBARD, BR, MASOUD ALIMOHAMMADI, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, ERIK ENGMAN, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, STARRY, MAURO JÚNIOR, 航 豊川, TONY BARRETT, BENJAMIN GELBART, AND NIKOLAI VISHNEVSKY! A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, AL NICK ORTIZ, NICK GOLDEN, AND CHRISTINE GLASS! AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, BOGDAN KANIVETS, ROSEY, AND GREGORY HASTINGS!
In the coming decades, the technology that enables virtual and augmented reality will improve beyond recognition. Within a century, world-renowned philosopher David J. Chalmers predicts, we will have virtual worlds that are impossible to distinguish from non-virtual worlds. But is virtual reality just escapism? In a highly original work of 'technophilosophy', Chalmers argues categorically, no: virtual reality is genuine reality. Virtual worlds are not second-class worlds. We can live a meaningful life in virtual reality - and increasingly, we will. What is reality, anyway? How can we lead a good life? Is there a god? How do we know there's an external world - and how do we know we're not living in a computer simulation? In Reality+, Chalmers conducts a grand tour of philosophy, using cutting-edge technology to provide invigorating new answers to age-old questions. David J. Chalmers is an Australian philosopher and cognitive scientist specializing in the areas of philosophy of mind and philosophy of language. He is Professor of Philosophy and Neural Science at New York University, as well as co-director of NYU's Center for Mind, Brain, and Consciousness. Chalmers is best known for his work on consciousness, including his formulation of the "hard problem of consciousness." Reality+: Virtual Worlds and the Problems of Philosophy https://amzn.to/3RYyGD2 https://consc.net/ https://x.com/davidchalmers42 00:00:00 Reality+ Intro 00:12:02 GPT conscious? 10/10 00:14:19 The consciousness processor thought experiment (11/10) 00:20:34 Intelligence and Consciousness entangled? 10/10 00:22:44 Karl Friston / Meta Problem 10/10 00:29:05 Knowledge argument / subjective experience (6/10) 00:32:34 Emergence 11/10 (best chapter) 00:42:45 Working with Douglas Hofstadter 10/10 00:46:14 Intelligence is analogy making? 10/10 00:50:47 Intelligence explosion 8/10 00:58:44 Hypercomputation 10/10 01:09:44 Who designed the designer? (7/10) 01:13:57 Experience machine (7/10)
Learn the secret to unlocking your brain's full potential from over 25 years of brain research. Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety' and ‘Healthy Brain, Happy Life'. In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%. 00:00 Intro 02:18 The Importance of Healthy Brain 02:58 Why People Need To Look After Their Brains 04:23 How To Keep Your Brain Healthy 07:09 Learning This About The Brain Changed My Life 10:37 My Father's Dementia Journey 12:37 You Can Grow New Brain Cells 16:01 How Learning Changes The Structure Of Your Brain 18:43 You Can Improve Your Brain Health At Any Point - Here's How 22:28 What's Causing Dementia & Alzheimer's 24:24 How Does Memory Work? 24:53 How To Improve Your Bad Memory 26:35 The Different Types Of Memory 27:35 How To Remember Things Better 28:49 The Memory Palace Technique 37:19 The Best Exercise For Your Brain 42:04 How To Be Better At Speaking And Memory 43:37 The Effects Of Coffee On Our Brains 45:09 What Lack Of Sleep Is Doing To Your Neurons 46:58 The Best Diets For An Optimal Brain 47:48 The Shocking Benefits Of Human Connections 49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function 50:31 What Are The Worst Habits For Your Brain? 51:41 Does Mindfulness Help The Brain? 52:21 What Social Media Is Doing To Your Brain 55:46 What To Do About Social Media And Phone Addiction 59:21 Anxiety Levels Are Increasing 01:04:02 Where Do We Experience Anxiety In The Brain? 01:06:22 How To Turn Down Our Stress Levels 01:08:18 What Do Emotions Do To Our Brain And Body? 01:11:22 Does The Brain Change When We're In Love? 01:14:13 What You Learn From Going Through Grief 01:29:26 What Is The Best Quality Of Humanity You can purchase Wendy's book, ‘Good Anxiety', here: https://amzn.to/3UGw5OA Follow Wendy: Instagram - https://bit.ly/3wIeNZw Twitter - https://bit.ly/3V3gHNL Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Mitchell joined the University of Florida in 2015 as a Preeminence Professor of Neuroscience in the Department of Physical Therapy and McKnight Brain Institute. He founded and directs the UF Center for Breathing Research and Therapeutics (BREATHE) and the NIH-funded graduate and postdoctoral training program of the same name. A major focus of BREATHE is to understand and treat impaired breathing and airway defense (swallowing/cough) caused by neuromuscular injury or disease. Dr. Mitchell also serves as Deputy Director of the UF McKnight Brain Institute. For the past three decades, Dr. Mitchell pioneered studies of neuroplasticity in the neural system controlling breathing. Areas of active investigation include: intracellular and intercellular mechanisms of long-lasting respiratory motor plasticity triggered by repeated exposure to brief episodes of low oxygen (intermittent hypoxia), the ability to harness that intermittent hypoxia-induced spinal plasticity to treat respiratory and non-respiratory paralysis following spinal injury and during motor neuron disease (ALS), cell-based strategies to treat breathing deficits, and the impact of systemic inflammation on breathing and its control. Investigations span intracellular, intercellular and physiological systems level mechanisms, and translation to humans with acquired or neurodegenerative neurological disorders (SCI and ALS). Dr. Mitchell grew up in California where he received his B.S. (Biological Sciences) and PhD (Developmental and Cell Biology) degrees from the University of California at Irvine. After two years of post-doctoral training at the Max Planck Institute for Experimental Medicine in Goettingen, Germany, he moved to the University of Wisconsin-Madison. After one year as a postdoc, Dr. Mitchell became an Assistant Professor in 1981, and then the ranks to become Professor and Chair of the Department of Comparative Biosciences (17 years) and director of the NIH funded Respiratory Neurobiology Training Program (14 years). He chose to leave the University of Wisconsin for the opportunity to join the University of Florida and create the BREATHE Center. Dr. Mitchell has been recognized for his research and teaching accomplishments, including a National Institutes of Health MERIT Award, the Norden Distinguished Teacher Award, the Pfizer Research Award on multiple occasions, the Steenbock Professorship for Behavioral and Neural Science, and distinguished lectureships from the Society for Neuroscience (SFN), American Physiological Society (APS), Association of Chairs of Departments of Physiology (ACDP), American Spinal Injury Association (ASIA), and the Oxford Conference for Modeling and the Control of Breathing.
How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
“We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast
“We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast
How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
“When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast
“When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
“When you're playing music with a group of people, there are those special moments when it all works, and you're in the groove. As soon as you begin to think about it, you lose it because you've introduced thought, and it's trying to take over. There's something at a lower level, a different level altogether, where all that is happening and working. And I think that's true of the whole body, that sometimes when we start thinking that introduces problems rather than solutions.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
The Creative Process in 10 minutes or less · Arts, Culture & Society
“We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast
How does the brain process emotions? How are emotional memories formed and stored in the brain, and how do they influence behavior, perception, and decision-making? How does music help us understand our emotions, memories, and the nature of consciousness?Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. “We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMusic courtesy of Joseph LeDoux
“We've got four billion years of biological accidents that created all of the intricate aspects of everything about life, including consciousness. And it's about what's going on in each of those cells at the time that allows it to be connected to everything else and for the information to be understood as it's being exchanged between those things with their multifaceted, deep, complex processing.”Joseph LeDoux is a Professor of Neural Science at New York University at NYU and was Director of the Emotional Brain Institute. His research primarily focuses on survival circuits, including their impacts on emotions, such as fear and anxiety. He has written a number of books in this field, including The Four Realms of Existence: A New Theory of Being Human, The Emotional Brain, Synaptic Self, Anxious, and The Deep History of Ourselves. LeDoux is also the lead singer and songwriter of the band The Amygdaloids. www.joseph-ledoux.comwww.cns.nyu.edu/ebihttps://amygdaloids.netwww.hup.harvard.edu/books/9780674261259www.creativeprocess.infowww.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcast
The Will To Change: Uncovering True Stories of Diversity & Inclusion
In this episode Jennifer welcomes Jay Van Bavel, an Associate Professor of Psychology and Neural Science at New York University. Together, they discuss the complex challenges facing the DEI field, exploring how extreme stances and political backlash have overshadowed much of the good work being done. Jennifer and Jay consider ways to rebrand and reinvent DEI by focusing on broader issues like organizational culture, psychological safety, and collective well-being. Through their candid dialogue, they highlight the importance of intergenerational conversations, social norms, and rewarding incremental progress in shaping inclusive cultures.
When ChatGPT launched in late 2022 the great promise was that this was only the beginning and that AIs would only exponentially get more sophisticated and powerful. But has AI hit a wall? Are those big exponential gains that were promised beginning to plateau? Are we now in a world of diminishing returns for AI? Gary Marcus, Emeritus Professor of Psychology and Neural Science at NYU, pushes back on the hype around AI.See omnystudio.com/listener for privacy information.
The director of the Center for Neural Science shares a ghost story and talks about his collaboration with Todd Sacktor.
The director of the Center for Neural Science shares a ghost story and talks about his collaboration with Todd Sacktor. (This podcast was updated on 26 February 2024 to clarify past work related to PKMzeta.)
Today's guest believes that if we can understand anxiety as part of the fight or flight stress response, we can begin to see it as an evolutionary tool for productivity. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki. In this clip, she explains why anxiety can be your superpower.Thanks to our sponsor https://www.drinkag1.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/325Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Joseph LeDoux is Henry and Lucy Moses Professor of Science, University Professor, Professor of Neural Science, Professor of Psychiatry, and Professor of Child and Adolescent Psychiatry at New York University, where he works in neuroscience and related areas. Though his career is expansive, one major focus of his research has been emotions in humans and other animals. He is also the frontman of The Amygdaloids. Joseph's most recent book is The Four Realms of Existence: A New Theory of Being Human (Harvard, 2023). In this episode, Joseph and Robinson discuss psychoanalysis, the nature of biological life, how nervous systems evolved, and the relationship between consciousness and cognition. The Four Realms: https://a.co/d/2wrFGG2 Joseph's Website: http://joseph-ledoux.com OUTLINE 00:00 In This Episode… 01:06 Introduction 04:29 Thoughts on Psychoanalysis 17:05 The Four Realms of Human Existence 41:29 What Is Life? 48:10 What Are Nervous Systems and How Did They Evolve? 01:10:07 Cognition Substance-Neutral? 01:15:12 What Is Consciousness? Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between. --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support
Is the Matrix really real? And if so, which pill would David Chalmers take? Join us for a mind-bending journey through virtual worlds, human consciousness, technology, philosophy, and religion, and find out! David Chalmers is an Australian philosopher and cognitive scientist specializing in the areas of philosophy of mind and philosophy of language. He is a Professor of Philosophy and Neural Science at New York University and co-director of NYU's Center for Mind, Brain, and Consciousness (along with Ned Block). Key Takeaways: Intro (00:00) Judging the book by its cover (01:49) Defining the hard problem of consciousness (04:50) Why is there tension between physics and philosophy (07:20) The Chalmers equation for the simulation hypothesis? (11:57) What have we learned about consciousness from computer analogs? (21:24) AI physicists (32:08) What is it from bit? Or is that bit from it? (40:10) What does it take for the maker of the simulation to be god or godlike? (47:50) Why create the world (or the simulation)? (53:49) Can there be a substrate-free creator (simulator)? (57:43) Why do you claim we can't know if we are in a simulation? (1:06:32) Would you take the red pill? (1:08:41) Outro (1:16:43) — Additional resources:
Dr. Siwei Lyu, SUNY Empire Innovation Professor at the University at Buffalo Dr. Siwei Lyu received his B.S. degree (Information Science) in 1997 and his M.S. degree (Computer Science) in 2000, both from Peking University, China. He received his Ph.D. degree in Computer Science from Dartmouth College in 2005. From 1998 to 2000, he worked at the Founder Research and Development Center (Beijing, China) as a Software Engineer. From 2000 to 2001, he worked at Microsoft Research Asia (then Microsoft Research China) as an Assistant Researcher. From 2005 to 2008, he was a Post-Doctoral Research Associate at the Howard Hughes Medical Institute and the Center for Neural Science of New York University. Starting in 2008, he is Assistant Professor at the Computer Science Department of University at Albany, State University of New York. Dr. Lyu is the recipient of the Alumni Thesis Award of Dartmouth College in 2005, IEEE Signal Processing Society Best Paper Award in 2010, and the NSF CAREER Award in 2010. He has authored one book, and held two U.S. and one E.U. patents. He has published more than 50 conference and journal papers in the research fields of natural image statistics, digital image forensics, machine learning and computer vision. For links and resources discussed in this episode, please visit our show notes at https://www.forcepoint.com/govpodcast/e260
In this episode, Xavier Bonilla has a dialogue with Joseph LeDoux about human cognition, consciousness, and existence. They discuss his work with Michael Gazzaniga on split brain patients, the four realms of existence, idea of the self, personality and temperament, and integration information theory. They talk about the extended mind, habits and goal direct behaviors, granular and sub-granular areas of the prefrontal cortex for consciousness, and Tulving's 3 layers of consciousness. They also discuss cognition as a psychological concept, fear, first order and higher order theory, AI and consciousness, and many more topics. Joseph LeDoux is the Henry and Lucy Moses Professor of Science at NYU in the Center for Neural Science, and he is the director of the Emotional Brain Institute at NYU. He also a Professor of Psychiatry and Child and Adolescent Psychiatry at NYU Langone Medical School. His work is focused on the brain mechanisms of memory and emotion and he is the author of numerous books including his most recent book, The Four Realms of Existence. He has received numerous awards and he is a Fellow of the American Academy of Arts and Sciences, the New York Academy of Sciences, and the American Association for the Advancement of Science, and a member of the National Academy of Sciences. He is also the lead singer and songwriter in the rock band, The Amygdaloids.Website: https://joseph-ledoux.com/ Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe
When writing about health and fitness, I often weave hormones into the discussion. I'm asked more about hormones than most other topics, as well. But there's another crucial category of communicators that deserves equal attention: neurotransmitters. These chemicals have a massive influence on how you feel, think, and even how you perform. They're often overlooked in mainstream health discussions, but understanding them can be a game-changer for your well-being. In this guide, we will dig deep into neurotransmitters: what they are, how they're different from hormones, and why you should care about them for your overall health. The Difference Between Hormones and Neurotransmitters Hormones are like the body's long-distance messengers. Produced by glands in the endocrine system, they travel through the bloodstream to deliver signals to various tissues and organs.Marieb, E. N., & Hoehn, K. (2018). Human Anatomy & Physiology (11th ed.). Pearson. They're behind a lot of what happens in your body, from controlling your metabolism to regulating your sleep cycles. Neurotransmitters, on the other hand, are more like local couriers. They operate mainly in the brain, helping neurons communicate with each other.Kandel, E. R., Schwartz, J. H., & Jessell, T. M. (2000). Principles of Neural Science (4th ed.). McGraw-Hill. Unlike hormones, they don't travel long distances. They make their impact in the tiny spaces between neurons, called synapses, and their effects are often immediate. Key Differences Speed of Action: Neurotransmitters work fast, almost instantly. Hormones usually take more time to show their effects. Range of Influence: Hormones can affect multiple systems throughout the body. Neurotransmitters usually have a more localized impact, especially within the brain. Regulatory Mechanisms: Hormones are typically regulated by feedback loops involving multiple organs. Neurotransmitters are primarily regulated within the nervous system. How Neurotransmitters Impact Your Health Physical Health Dopamine and norepinephrine aren't just about feeling good; they're about energy optimization. These neurotransmitters act in the brain's arousal system, influencing both wakefulness and alertness. Low levels can lead to symptoms akin to chronic fatigue syndrome, affecting not just your mood but also your physical stamina.Tumilty, S., et al. (2018). The effects of norepinephrine on hemodynamics and oxygen metabolism in hyperdynamic sepsis. Journal of Intensive Care Medicine, 33(6), 357-364. Physical Performance Acetylcholine is a neurotransmitter that you might not have heard of, but it's crucial for anyone interested in physical performance. It acts as the messenger between your nerves and muscles, facilitating the contraction that allows for movement. A deficiency in acetylcholine can lead to muscle weakness and decreased athletic performance.Deschenes, M. R., & Wilson, M. H. (2003). Age-related differences in synaptic plasticity following muscle unloading. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 58(8), B678-B687. Mental Health When it comes to mood regulation, serotonin and dopamine are the big players. An imbalance in serotonin levels has been directly linked to mood disorders like depression and anxiety. Dopamine also plays a role in how we perceive pleasure and reward, which impacts our emotional well-being.Wise, R. A. (2004). Dopamine, learning and motivation. Nature Reviews Neuroscience, 5(6), 483-494. Acetylcholine doesn't just affect your muscles; it's also vital for your brain. It plays a significant role in attention, learning, and memory. Studies have found that decreased acetylcholine levels are associated with cognitive impairments, including those seen in Alzheimer's disease.Schliebs, R., & Arendt, T. (2011). The cholinergic system in aging and neuronal degeneration. Behavioural Brain Research, 221(2), 555-563.
Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests.Today's clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wendy Suzuki.Wendy starts her day with 30 minutes of exercise because she knows it makes her more focused, happy, motivated, and even creative.In this clip, she explains how even just 10 minutes of exercise creates changes in the brain that go much further than simply our boosting mood.Thanks to our sponsor https://www.vivobarefoot.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/325Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Cognitive scientist, social entrepreneur, and author of Rebooting AI Gary Marcus helps us parse between the real and imagined threats of AI, shares his recent experience testifying before Congress, and discusses his plans to intervene on our behalf.
It's poised to “change our world.” That's according to Bill Gates, referencing an advanced AI chatbot called ChatGPT, which seems to be all the rage. The tool, which was developed by OpenAI and backed by a company Gates founded, Microsoft, effectively takes questions from users and produces human-like responses. The "GPT" stands "Generative Pre-trained Transformer," which denotes the design and nature of the artificial intelligence training. And yet despite the chatbot's swelling popularity, it's also not without controversy. Everything from privacy and ethical questions to growing concerns about the data it utilizes, has some concerned about the effects it will ultimately have on society. Its detractors fear job loss, a rise in disinformation, and even the compromising long-term effects it could have on humans' capacity for reason and writing. Its advocates tout the advantages ChatGPT will inevitably lend organizations, its versatility and iterative ability, and the depth and diversity of the data from which it pulls. Against this backdrop, we debate the following question: Will ChatGPT do more harm than good? Arguing "Yes" is Gary Marcus (Author of "Rebooting AI: Building Artificial Intelligence We Can Trust" and Professor Emeritus of Psychology and Neural Science at New York University) Arguing "No" is Keith Teare (Entrepreneur, Author, and CEO & Founder at SignalRank Corporation) Emmy award-winning journalist John Donvan moderates. Take our podcast listener survey here: tinyurl.com/IQ2podcastsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices