Podcasts about good anxiety harnessing

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.

It's the most stressful day of the year! To help us stay calm, we're bringing in renowned psychologist Wendy Suzuki to share a few tips from her book "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion."

Can anxiety, often perceived as a hindrance, become a powerful tool for personal growth? Despite being common, anxiety is frequently viewed as a weakness. But what if anxiety can actually be a catalyst for transformation if we turned the script around? The ability to embrace our anxious moments can lead us to resilience, creativity, and success, allowing us to tackle life's challenges with newfound confidence. In fact, world-renowned neuroscientist and author Dr. Wendy Suzuki shares her insights on the science behind anxiety, emphasizing how it can be harnessed to enhance our cognitive abilities and emotional being. Drawing from her book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, Dr. Wendy discusses the practical strategies for reframing our perception of anxiety and offers valuable tips on how to integrate these lessons into our daily lives. In this episode of The Greatness Machine, Darius sits down with Dr. Wendy Suzuki to talk about the transformative power of anxiety, the neuroscience behind it, and how we can turn discomfort into a driving force for personal and professional success. This conversation will also highlight the importance of human interactions in maintaining social relationships and how nurturing these connections can foster resilience in challenging times.  Topics include: Neuroplasticity and the brain's ability to adapt and change Dr. Wendy's five tips for maintaining a healthy brain The influence of technology on social interactions The importance of human interaction in understanding body language, emotions, and facial expressions Managing difficult emotions in face-to-face situations The impact of physical proximity on social relationships Differences between the sympathetic and parasympathetic nervous systems Harmful effects of prolonged sympathetic nervous system activation Breathwork as an effective technique for calming the mind and body Dr. Wendy's concept of “Good Anxiety” and how to harness it Using gratitude as a tool to manage anxiety Dr. Wendy introduces “microflow” for achieving focus and productivity And other topics… Connect with Dr. Wendy: Website: https://www.wendysuzuki.com/ LinkedIn: https://www.linkedin.com/in/wendy-suzuki-5a509411  Instagram: https://www.instagram.com/wendy.suzuki/ Twitter: https://twitter.com/wasuzuki  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsors: Timeline - Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GREATNESS. Shopify - Sign up for your one-dollar-per-month trial period at shopify.com/darius. Quince - Go to Quince.com/greatness for free shipping on your order and 365-day returns. Indeed - Get a $75 sponsored job credit at Indeed.com/DARIUS. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you're not alone!  Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.  Her website is wendysuzuki.com. Ritual's clinically-backed Essential For Women 18+ multivitamin has high-quality, traceable key ingredients in clean, bioavailable forms.  It's gentle on an empty stomach with a minty essence that helps make taking your multi-vitamin enjoyable. Here's a special offer for our Nobody Told Me listeners! Get 25% off your first month at ritual.com/NTM.  Start Ritual or add Essential for Women 18+ to your subscription today. If you struggle with hair loss, whether it's increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you've been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off. Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.  

Dr. Wendy Suzuki is a professor of neural science and psychology at New York University and the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. In 2022, she was appointed Dean of NYU's College of Arts & Science. On this week's episode of Everyday Better, Wendy joins Leah to discuss strategies for turning our anxiety from a weakness into a superpower. She digs into the evolutionary purpose of anxiety and explains why the feelings of anxiousness we all experience don't have to hold us back from achieving success. Follow Leah Smart on LinkedIn. Follow Wendy Suzuki on LinkedIn. For more anxiety-transforming techniques, check out Wendy's book, Good Anxiety.   And, don't forget to sign up for Leah's weekly newsletter to get practical tips on how to level up with small steps every day.

Anxiety rarely feels good, so it might feel counterintuitive to think about it as a positive thing. But in this episode, we revisit a conversation with Wendy Suzuki, an NYU neuroscientist who studies neuroplasticity. Anxiety can bring benefits to performance and work, and we can reframe our relationship with this challenging but necessary emotion. Suzuki is the author of the book “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.” Learn more about Wendy here: https://www.wendysuzuki.com/

Step into the world of neuroscientist Dr. Wendy Suzuki, the Dean of the School of Arts and Sciences at NYU and author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. She sits down with Leah Smart to help us understand the impact of what she calls, everyday anxiety, on our lives. Dr. Suzuki emphasizes that we can leverage this often misunderstood emotion to our advantage with practical tools. Her emphasis on the evolutionary purpose of anxiety will clarify how it actually guides you to see what you truly value. Follow Leah Smart on Linkedin Follow Dr. Wendy Suzuki on Linkedin Read more about Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better.Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.In this episode you will learn,What the most common forms of anxiety are.How to reframe how you look at anxiety.The most effective ways you can manage anxiety.How love and social connection play a role in your anxiety, as well as your longevity.How to become comfortable with uncertainty and use it to your advantage.For more information go to www.lewishowes.com/1504For more Greatness text PODCAST to +1 (614) 350-3960Want to explore more ways to reduce anxiety?Dr. Sten Ekberg – https://link.chtbl.com/1345-podDr. Mark Hyman – https://link.chtbl.com/1345-podDr. Kyle Gillet – https://link.chtbl.com/1315-guestDr. Jason Fung – https://link.chtbl.com/1030-guest

Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you're not alone!  Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.  Her website is wendysuzuki.com.   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Shopify's award-winning help is there to support your success every step of the way. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

In this episode of Chaplain, Can We Talk Eric, Jared, and Robert talk with Chaplain Derek Arnold concerning how our bodies respond to trauma. We're normal people going through normal responses to abnormal circumstances. Books referenced during the episode: The Body Keeps the Score by Bessel van der Kolk M.D In the Realm of Hungry Ghosts by Gabor Maté M.D. Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Dr. Wendy Suzuki --- Send in a voice message: https://anchor.fm/ccwt/message

หนังสือ Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion ของ Wendy Suzuki - เชื่อไหมว่าบางครั้งเราก็อาจจะมีมุมมองหรือท่าทีต่อความกังวลไปในทางที่ไม่ดีเกินควร นั่นหมายความว่าเราควรรับมืออย่างไรกับมัน - ความกังวล ความฟุ้งซ่าน รวมไปถึงความรู้สึกรับไม่ได้กับอารมณ์ที่มันเข้ามากระทบ ก็น่าจะบ่งบอกว่าเราเป็นคนที่รับมือกับอารมณ์ไม่เป็น - การหนี หลีกเลี่ยง และการจมอยู่กับอารมณ์ใดอารมณ์หนึ่งอย่างยาวนาน มันจะส่งผลให้เราไม่สามารถเกิดกระบวนการตระหนักรู้เกี่ยวกับความกังวลได้เลย - แล้ววิธีการที่เราควรรับมือกับความกังวล ก็คงเป็นการน้อมรับมันเข้ามา ตระหนักว่าความกังวลเป็นส่วนหนึ่งของชีวิตเรา เราปรับมุมมองต่ออารมณ์แล้วอารมณ์จะดีขึ้นเอง - ในโลกใบนี้ เรามีผู้คนมากมายที่กำลังประสบปัญหาความวิตกกังวล จนกลายมาเป็นโรควิตกกังวล มิหนำซ้ำเราก็ยังพยายามอย่างหนักหน่วงที่จะไม่ให้มันกังวลมากยิ่งขึ้นเข้าไปอีก

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it, the more out of control it becomes? Maybe it's in social situations where you're surrounded by new people or work situations where it's so easy to start spinning about everything from how you'll be perceived to what happens if you stumble. Or, maybe it's just about the state of your life, relationships, family, community, or even the world. If that's you, you're not alone. But, what if anxiety was actually just a particular type of energy that could be transformed into something akin to a superpower? This is the bold idea offered by my guest today, Professor Wendy Suzuki. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, explores how to use anxiety as a superpower. Wendy is passionate about helping people understand the phenomenon of anxiety and how to reframe it in order to lead a more fulfilling life and offers science-based strategies to help us turn the volume down on our anxiety responses. You can find Dr. Wendy at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Jud Brewer about unwinding anxiety.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED: To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

My guest this week is Dr. Wendy Suzuki. ​​In this episode Dr. Wendy and I discuss anxiety through perhaps a different lens. It's no surprise most kids and adults are experiencing higher than typical levels of anxiety in recent years. We've talked about anxiety in various ways on the show previously. But today, I want to take a bit of a different approach and help normalize the experience of anxiety and the full realm of associated uncomfortable feelings that happen in our lives and in our kids' lives. Believe it or not, anxiety is important for us to experience, and what we do with our anxiety and what we teach our kids to do can make all the difference between progressing and thriving, or getting stuck and feeling helpless. Let's dive in to discuss the importance of neuroplasticity and why anxiety can be healthy. Could anxiety be a clue to what we need more or less of to be our healthiest, best selves? Dr. Wendy Suzuki is the award-winning Dean of the School of Arts and  Sciences at New York University where she studied as a professor,  the effects of physical activity and meditation on the brain.  She is also a TED speaker and best-selling author of the book, Healthy Brain Happy Life that was recently made into a PBS special. Her second book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion was published in September of 2021, with the paperback edition published in September of 2022.      Connect with Dr. Wendy: Insta: @wendy.suzuki Facebook: https://www.facebook.com/WendyASuzuki/ Website: https://www.wendysuzuki.com/ Twitter: @wasuzuki     ------     Episode Takeaways Episode Intro … 00:00:30 Introduction to Dr. Wendy Suzuki & Anxiety Research … 00:01:45 Neuroplasticity … 00:06:08 Why Anxiety Seems to be a Defining Emotion Currently? … 00:08:20 Thoughts on the New Screening Recommendations for Anxiety … 00:13:00 More Tools to Manage Anxiety … 00:19:00 Better First-Line Recommendations for Support … 00:26:00 Connection of Sleep & Anxiety … 00:29:40 Neuroplasticity & the Brain's Ability to Change … 00:34:40 Resources, #1 Tip, & Episode Wrap Up … 00:41:00     ------     Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and Workshops. Interested in becoming a patient? Contact us here. Instagram Facebook Drbeurkens.com

Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you're not alone!  Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.  Her website is wendysuzuki.com.   Note: This episode was previously aired.   Thanks to our sponsor of this episode!:   Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY

Anxiety can be a debilitating clinical condition. But what if the everyday nerves and stress we feel could be helpful? What if embracing and reframing anxiety made us more productive? What if anxiety was…good? Google's Head of Global Resilience, Dr. Lauren Whitt, talks to Dr. Wendy Suzuki, neuroscientist and author of “Good Anxiety,” and Dr. Kensa Gunter, a clinical and sports psychologist who works with professional athletes and corporate executives. Wendy explains how anxiety evolved to protect us from threats and finding what she describes as the “sweet spot of good anxiety.” Kensa gives perspective on the importance of rest and recovery and tips on how to channel your thinking for productive action at challenging moments. Their discussion provides strategies on how to harness our stress and reach that next level of high performance.   Follow Wendy on Twitter @wasuzuki, and get a copy of her book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.    Follow Kensa on Twitter @DrKensa.   Full transcript: https://bit.ly/3MlgQFf   DISCLAIMER: The views or opinions expressed by the guest speakers are solely their own and do not necessarily represent the views or opinions of Google, Inc. Google does not endorse any products or technology presented by the guest speakers.

If you dread parties, can't face job interviews, or won't start scary conversations with your partner, this is the episode for you.  Dr Wendy Suzuki is a neuroscientist and an international expert on anxiety and the brain. Her new book, Good Anxiety, unpacks the science of everyday anxiety in a way that helps us manage it. In this episode, Andrew and Wendy discuss:  ⚡️What “good anxiety” is, and how to channel it in the right direction. ⚡️How anxiety can lead to productivity and creativity. ⚡️Meditation, tea-drinking, and the jujitsu move that turns anxiety around. Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the 10 women changing the way we see the world by Good Housekeeping. Her TED talk has more than 31 million views on Facebook, and her  first book Healthy Brain Happy Life was recently made into a PBS special.     Follow Up Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50. Read Dr Wendy Suzuki's book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Visit Dr Wendy Suzuki's website Connect with Dr Wendy Suzuki on social media: find her on Instagram @wendy.suzuki, on Twitter @wasuzuki and on Facebook @WendyASuzuki Read Andrew's blog on how keeping a journal can improve your life: Top Twelve Benefits of Journaling  If anxiety is a topic of interest for you, you may also enjoy Andrew's conversation with Richard Paterson: No More Overthinking  Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Dr. Wendy Suzuki is a neuroscientist at NYU who studies neuroplasticity. She's the author of “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” and she talks with host Morra Aarons-Mele about why anxiety can actually be a good thing. Plus, we hear from listener Andrea Parra, who has experienced “good” anxiety in her own life and career.

We are delighted to present All for One and One for All: Public Seminar Series on Mental Health in Academia and Society. All for One and One for All talks will shine the light on and discuss mental health issues in academia across all levels – from students to faculty, as well as in wider society. Seminars are held online once per month on Wednesdays at 5pm CET/ 11am EST and free for all to attend. Speakers include academics, organisations, and health professionals whose work focuses on mental health. Live Q and A sessions will be held after each talk. For live webinar schedule please visit Lashuel lab website. Follow us on Twitter: @LashuelLab Today's talk is with Dr. Wendy Suzuki, Dr. Hilal Lashuel and Galina Limorenko Collectively, we are living through a time of unprecedented uncertainty including what feels like an endless series of real and existential threats to our health and well-being. These unique times have led to some of the highest levels of anxiety that have been reported in the general population. Prof. Suzuki will describe a novel, practical, and science-based approach to transform "bad" anxiety to good. This shift from bad to good anxiety can help you accelerate focus and productivity, boost performance and even foster more creativity. You will leave this presentation with a set of concrete tools that will allow you to harness the brain activation underlying your anxiety and make it work for you. Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a best-selling author of the book Healthy Brain Happy Life that was also made into a PBS special. Her TED talk on the brain-changing benefits of exercise has more than 55 million views. Her second book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion was published in Fall of 2021. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

We are delighted to present All for One and One for All: Public Seminar Series on Mental Health in Academia and Society. All for One and One for All talks will shine the light on and discuss mental health issues in academia across all levels – from students to faculty, as well as in wider society. Seminars are held online once per month on Wednesdays at 5pm CET/ 11am EST and free for all to attend. Speakers include academics, organisations, and health professionals whose work focuses on mental health. Live Q and A sessions will be held after each talk. For live webinar schedule please visit Lashuel lab website. Follow us on Twitter: @LashuelLab Today's talk is with Dr. Wendy Suzuki, Dr. Hilal Lashuel and Galina Limorenko Collectively, we are living through a time of unprecedented uncertainty including what feels like an endless series of real and existential threats to our health and well-being. These unique times have led to some of the highest levels of anxiety that have been reported in the general population. Prof. Suzuki will describe a novel, practical, and science-based approach to transform "bad" anxiety to good. This shift from bad to good anxiety can help you accelerate focus and productivity, boost performance and even foster more creativity. You will leave this presentation with a set of concrete tools that will allow you to harness the brain activation underlying your anxiety and make it work for you. Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a best-selling author of the book Healthy Brain Happy Life that was also made into a PBS special. Her TED talk on the brain-changing benefits of exercise has more than 55 million views. Her second book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion was published in Fall of 2021. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

We are delighted to present All for One and One for All: Public Seminar Series on Mental Health in Academia and Society. All for One and One for All talks will shine the light on and discuss mental health issues in academia across all levels – from students to faculty, as well as in wider society. Seminars are held online once per month on Wednesdays at 5pm CET/ 11am EST and free for all to attend. Speakers include academics, organisations, and health professionals whose work focuses on mental health. Live Q and A sessions will be held after each talk. For live webinar schedule please visit Lashuel lab website. Follow us on Twitter: @LashuelLab Today's talk is with Dr. Wendy Suzuki, Dr. Hilal Lashuel and Galina Limorenko Collectively, we are living through a time of unprecedented uncertainty including what feels like an endless series of real and existential threats to our health and well-being. These unique times have led to some of the highest levels of anxiety that have been reported in the general population. Prof. Suzuki will describe a novel, practical, and science-based approach to transform "bad" anxiety to good. This shift from bad to good anxiety can help you accelerate focus and productivity, boost performance and even foster more creativity. You will leave this presentation with a set of concrete tools that will allow you to harness the brain activation underlying your anxiety and make it work for you. Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a best-selling author of the book Healthy Brain Happy Life that was also made into a PBS special. Her TED talk on the brain-changing benefits of exercise has more than 55 million views. Her second book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion was published in Fall of 2021. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

We are delighted to present All for One and One for All: Public Seminar Series on Mental Health in Academia and Society. All for One and One for All talks will shine the light on and discuss mental health issues in academia across all levels – from students to faculty, as well as in wider society. Seminars are held online once per month on Wednesdays at 5pm CET/ 11am EST and free for all to attend. Speakers include academics, organisations, and health professionals whose work focuses on mental health. Live Q and A sessions will be held after each talk. For live webinar schedule please visit Lashuel lab website. Follow us on Twitter: @LashuelLab Today's talk is with Dr. Wendy Suzuki, Dr. Hilal Lashuel and Galina Limorenko Collectively, we are living through a time of unprecedented uncertainty including what feels like an endless series of real and existential threats to our health and well-being. These unique times have led to some of the highest levels of anxiety that have been reported in the general population. Prof. Suzuki will describe a novel, practical, and science-based approach to transform "bad" anxiety to good. This shift from bad to good anxiety can help you accelerate focus and productivity, boost performance and even foster more creativity. You will leave this presentation with a set of concrete tools that will allow you to harness the brain activation underlying your anxiety and make it work for you. Dr. Wendy Suzuki is an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a best-selling author of the book Healthy Brain Happy Life that was also made into a PBS special. Her TED talk on the brain-changing benefits of exercise has more than 55 million views. Her second book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion was published in Fall of 2021. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. Galina Limorenko is a doctoral candidate in Neuroscience with a focus on biochemistry and molecular biology of neurodegenerative diseases at EPFL in Switzerland. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain and mental health that drive Alzheimer's prevention are top of mind worldwide as we work to redefine a new normal post pandemic. Recovering from the emotional anxiety and stress juggling work, family, and caregiving requires new strategies. BrainStorm host, Meryl Comer, and guest, Dr. Wendy Suzuki, professor of neuroscience in psychology in the Center for Neuroscience at New York University and an international authority on neuroplasticity, discuss how to rethink the brain-emotion connection. Dr. Suzuki's Ted Talk on Exercise and the Brain has more than 14 million views and her latest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” provides strategies to keep the brain healthy, use anxiety as a superpower and get a handle on the negative triggers. Support the show (https://www.usagainstalzheimers.org)

Dr. Wendy Suzuki explains how to use anxiety to your advantage. Plus: why grapefruit juice and some medicines don't mix. More from Dr. Wendy Suzuki: Pick up “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” https://www.simonandschuster.com/books/Good-Anxiety/Wendy-Suzuki/9781982170738 Dr. Suzuki's official website: https://www.wendysuzuki.com/ Follow @wasuzuki on Twitter: https://twitter.com/wasuzuki Combat social anxiety on HiHo: Download on the App Store: https://apps.apple.com/us/app/hiho-video/id1535845974?itsct=apps_box&itscg=30200  Curiosity on HiHo: https://hiho.link/g/curiosity  Cody's Curious Clan: https://hiho.link/g/codyclan  Why can't I drink grapefruit juice when I take certain medicines? by Cameron Duke  Bailey, D. G., Dresser, G., & Arnold, J. M. O. (2012). Grapefruit–medication interactions: Forbidden fruit or avoidable consequences? Canadian Medical Association Journal, 185(4), 309–316. https://doi.org/10.1503/cmaj.120951 Drug Metabolism - The Importance of Cytochrome P450 3A4. (2014). Govt.nz. https://www.medsafe.govt.nz/profs/puarticles/march2014drugmetabolismcytochromep4503a4.htm Office of the Commissioner. (2021). Grapefruit juice can affect how well some medicines work. U.S. Food and Drug Administration. https://www.fda.gov/consumers/consumer-updates/grapefruit-juice-and-some-drugs-dont-mix Follow Curiosity Daily on your favorite podcast app to get smarter withCody Gough andAshley Hamer — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

To fret is human. That's according to recent estimates that suggest 90 percent of the population experiences anxiety. And because even mild anxiety can zap your confidence, squelch your sex drive, and isolate you from friends and loved ones, most people conclude that anxiety of any kind is a bad thing.But not neuroscientist Wendy Suzuki.In her new book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” she argues that we should treat anxiety like a form of energy. “Think of it as a chemical reaction to an event or situation,” she writes. “Without trustworthy resources, training, and timing, that chemical reaction can get out of hand—but it can also be controlled and used for valuable good.”Today on the show, Wendy sits down with Lauren Miller Rogen. Lauren is a filmmaker and the co-founder, along with her husband, actor Seth Rogen, of the non-profit Hilarity for Charity, which provides a range of free services to support families impacted by Alzheimer's. Together they discuss the science-backed tools you can use to worry well.NEXT BIG IDEA CLUB:Download the Next Big Idea app: https://nextbigideaclub.com/app/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To fret is human. That's according to recent estimates that suggest 90 percent of the population experiences anxiety. And because anxiety, even in mild forms, can zap our confidence, squelch our sex drives, isolate us from friends and loved ones, most of us have concluded that anxiety is pretty much always a bad thing. But not neuroscientist Wendy Suzuki. In her new book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion,” she argues that we should treat anxiety like a form of energy. “Think of it as a chemical reaction to an event or situation,” she writes. “Without trustworthy resources, training, and timing, that chemical reaction can get out of hand—but it can also be controlled and used for valuable good.” Today, Wendy sits down with Lauren Miller Rogen (she's a filmmaker and the co-founder, along with her husband, actor Seth Rogen, of the non-profit Hilarity for Charity, which provides a range of free services to support families impacted by Alzheimer's) to discuss the science-backed tools you can use to worry well.

What if anxiousness caused by the pandemic could actually work in our favor? Dr. Wendy Suzuki is a professor of neural science and psychology in the Center for Neural Science at New York University, and she joins host Krys Boyd to discuss how we can master stress to put it to good use. Her book is called “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”

We have all experienced anxiety on some level at various points in our lives. COVID-19 and the global response to it have brought massive changes and deep uncertainty since the start of 2020. Before then, 90% of Americans in the room raised their hands when asked if they had experienced daily anxiety. Wendy Suzuki, a neural science and psychology professor at NYU, says that number has gone way up. But she reminds us that at its core, anxiety is really a protective mechanism. Like all emotions, it serves an evolutionary purpose and is key to survival.  In episode 43 of The Incrementalist, you will learn: 1) Anxiety is generally defined as worry over an imminent possible event or worry over uncertainty.2)  Anxiety is a psychological and physical response to stress, which moves you into fight, flight or freeze mode.3) Currently, 28% or nearly 1/3 of Americans are diagnosed with a clinical, anxiety disorder. Examples are generalized anxiety disorder, social anxiety disorder, panic disorder, PTSD, and OCD.4) Chronic anxiety weakens the immune system, contributes to heart disease, impairs brain health, creates indigestion, and makes us less productive. It causes negative plasticity in the brain, changes our biochemistry and raises blood pressure. 5) Good anxiety tells you what's important, what needs attention, what you value, and what to avoid. By befriending anxiety, you can build resilience, patience, compassion and empathy, and leverage nervous energy to deal with challenges. 6) According to the Yerkes-Dodson curve, a bit of anxiety can put you in the optimal state to perform a difficult task. But just like fine wine and delicious chocolate, you can have too much of a good thing. 7) Four tools that Dr. Suzuki recommends for activating the parasympathetic, destressing part of the nervous system:a) Deep Breathing - which includes the 4 x 4 box breathing method.b) Movement - which includes a power walk outside or walking up and down the stairs. Cardio exercise for about 45 minutes, two to three times per week, gives the most benefits.c) Joy conditioning - which is active recall and selection of memories of your most joyful experiences, especially ones with olfactory associations.d) Social support - which you might need to choose carefully because certain relationships are better than others for certain purposes and in different contexts.8) Why you need to create an enriched environment and escape impoverished environments for brain health and emotional wellbeing.9) Approach anxiety with an exploratory mindset so you can harness it as a superpower.10) Embracing good anxiety helps you to avoid toxic positivity and experience the expansiveness of your emotions.Read the transcript. Sources cited:  Wendy Suzuki, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Dyan Williams, The Incrementalist podcast, Ep. 14, Morning Routines and Rituals to Start Your Day Dyan WIlliams, The Incrementalist podcast, Ep. 15, Evening Routines and Rituals to End Your Day Music by:Sebastian Brian Mehr: Album – Olemus; Song – La Nieve (hearnow.com) Check out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsEmail: dyan@dyanwilliams.comVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

Is there a cost to our preoccupation with avoiding anxiety? How can we use anxiety to improve our lives? Dr. Wendy Suzuki, professor of neuroscience and psychology at New York University, discusses her latest book, "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion." See omnystudio.com/listener for privacy information.

How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower? I'm excited to have Dr. Wendy Suzuki with us today. She's a Professor of Neural Science and Psychology at NYU and author of the brand-new book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Constant stress can shrink your brain, which is why learning to manage it is vital for prolonged brain health. Listen in as Wendy reveals simple tools to transform your anxiety so you can feel better, think clearer, and unlock your limitless potential. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

Wendy Suzuki discusses her book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

In today's episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University's Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better” and her newest book, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.” Anxiety is typically something we try to avoid, but why do we avoid it, what does science tell us about anxiety, and how can we use anxiety to our advantage? What to Listen For Introduction – 2:35 What is good anxiety and how do you recognize when anxiety is good or bad for you? How do you recognize when the anxiety you're experiencing is bad enough that you should seek help? What behaviors might you be exhibiting that make your anxiety worse? Relationships and their impact on our anxiety – 11:32 How do your relationships impact your anxiety and what can you do to mitigate that impact? What simple exercise can you do anywhere to get a handle on your everyday anxiety? How can you use small rituals and habits to stop your anxiety from ruining your daily activities and responsibilities? Conquering anxiety – 27:12 What can you do if your anxiety is stopping you from falling asleep at night? What simple mental exercises can you use to diffuse your anxiety so it doesn't have such a strong influence on your life? How can you prepare for social events so your anxiety doesn't ruin the event for you? Managing anxiety in loved ones – 39:30 What can you do as parents if you are concerned about anxiety in your children? What do many of us do to make our anxiety worse when we believe it's actually making our anxiety better? We tend to place anxiety into a category of emotions we try to avoid. While you can experience anxiety that is so bad it warrants professional help, the anxiety most of us deal with on a daily basis can be embraced for what it can teach us about ourselves and the people around us. If you want to better manage your anxiety, start by looking at it from a place of curiosity and creativity. Next time you're experiencing anxiety, take a moment to ask yourself where the anxiety is coming from. The more you can look at your anxiety objectively, the faster it will subside and be manageable. A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way. Did you know that you can get the whole Art of Charm catalogue when you subscribe to Stitcher Premium using our link? That's 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Resources from this Episode Dr Wendy Suzuki's website Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better Dr Wendy Suzuki on Twitter Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube

From a global pandemic, to political divisions and climate change, the past year and a half has been stressful. It's no wonder so many of us are dealing with feelings of unease and even panic. — In fact, even prior to the pandemic, an estimated 90 percent of the population is affected by some degree of anxiety. For most of us, it would be difficult to describe anxiety as a good feeling. But what if it could be? What if we could work with our anxiety rather than against it and use it to be more productive, more optimistic, more creative, and ultimately more resilient? World - renowned neuroscientist Dr. Wendy Suzuki has found a way to unlock the potential of anxiety to be a benefit instead of a drawback and reveals that anxiety is not only essential for our survival but also a key component of our ability to live optimally. Drawing from Suzuki's personal experience with anxiety and cutting-edge neuroscience research, her new book "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion" helps us understand how simple but powerful shifts in mindset and tangible, practical strategies can help us transform our social anxiety, fear of performance, or fear of public speaking into positive and empowering assets.

Anxiety happens. It's our body's early warning system. So start listening to it says Dr Wendy Suzuki. She says anxiety can actually be a good thing, telling us something needs to change in our lives. She explains how to listen to it and learn from it in her book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.

These are, as we all know, particularly anxious times; in this age of the Coronavirus pandemic, anxiety is clearly widespread. But what are the "good" aspects of anxiety? Our guest on ST Medical Monday is Dr. Wendy Suzuki, a Professor of Neural Science and Psychology at New York University and a well-known authority on neuroplasticity. She joins us to discuss her bestselling new book, "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion." Per The Washington Post: "The book contains surveys and strategies to help people assess and even befriend their anxiety. It's a powerful reminder that many of the human body's adaptations can be used for good or ill -- and that people can flip their responses to what can feel like inevitable feelings of anxiety and stress."

Today's guest is Dr. Wendy Suzuki. Dr. Suzuki is a Neuroscientist and Professor of Neural Science and Psychology at the Center for Neural Science at NYU.   Her research heavily focuses on brain plasticity and she is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories.   Dr. Suzuki's Ted Talk has more than 31 million views on Facebook and it was the second most watched Ted Talk of 2018.   She has also penned two books.  Her latest, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion”  is an absolute masterclass on how to transform your relationship with anxiety and use it as a powerful tool for growth.    In today's conversation, we talk all things anxiety including the different types and why it can actually be healthy for you. Dr. Suzuki and I chat about why so many people have a hard time dealing with anxiety and she also shares some different techniques that you can use to improve your relationship with anxiety both short-term and long term.   We also get into the subject of neuroplasticity including what it is and why it plays such a pivotal role in your brain's ability to handle anxiety. Dr. Suzuki and I discuss how changing your perception of anxiety can allow you to use it to your advantage. She also shares some things that exacerbate anxiety. We discuss the neuroscience of exercise and why it is so beneficial for improving your brain's response to anxiety. She will reveal the most shocking thing she found when conducting her research on anxiety and so much more!   Sponsors for Today's show:   Earth Echo Foods/Island Bliss:   Click here to receive 15% off your order of Island Bliss   Or go to earthechofoods.com and use Promo code "Doug" at checkout to receive 15% off your order   Organifi/Immunity:   Receive 20% off your order by going to:   www.organifi.com/doug     Connect with Dr. Suzuki:   Website: https://www.wendysuzuki.com/   Instagram: https://www.instagram.com/wendy.suzuki/   Buy Dr. Suzuki's latest book: https://www.wendysuzuki.com/good-anxiety   Connect with Doug:   Instagram: www.instagram.com/dougbopst   Twitter: www.twitter.com/dougbopst   Facebook: www.facebook.com/dougbopst            

Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something? What if we could learn how to harness the brain activation underlying our anxiety and make it work for us, turning it into superpowers?In Good Anxiety, Dr. Wendy Suzuki unpacks the cutting-edge science that will help readers channel their anxiety for positive outcomes. This shift from bad to good anxiety accelerates focus and productivity, boosts performance, creates compassion, and fosters more creativity. These are some of the superpowers that come from learning how to channel good anxiety, making it infinitely more valuable than bad anxiety or even no anxiety at all!Accessible, insightful, and life-changing, Good Anxiety, will transform our understanding and experience of everyday anxiety forever.

Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something?Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something? What if we could learn how to harness the brain activation underlying our anxiety and make it work for us, turning it into superpowers?In Good Anxiety, Dr. Wendy Suzuki unpacks the cutting-edge science that will help readers channel their anxiety for positive outcomes. This shift from bad to good anxiety accelerates focus and productivity, boosts performance, creates compassion, and fosters more creativity. These are some of the superpowers that come from learning how to channel good anxiety, making it infinitely more valuable than bad anxiety or even no anxiety at all!Accessible, insightful, and life-changing, Good Anxiety, will transform our understanding and experience of everyday anxiety forever.

Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something?Popular science suggests that this persistent, low-level anxiety is detrimental to our health, performance, and wellbeing. But what if our preoccupation with avoiding anxiety is costing us something? What if we could learn how to harness the brain activation underlying our anxiety and make it work for us, turning it into superpowers?In Good Anxiety, Dr. Wendy Suzuki unpacks the cutting-edge science that will help readers channel their anxiety for positive outcomes. This shift from bad to good anxiety accelerates focus and productivity, boosts performance, creates compassion, and fosters more creativity. These are some of the superpowers that come from learning how to channel good anxiety, making it infinitely more valuable than bad anxiety or even no anxiety at all!Accessible, insightful, and life-changing, Good Anxiety, will transform our understanding and experience of everyday anxiety forever.

Most people say, “I want to get rid of all the stress in my life” or “I don't want any anxiety in my life.” But, as Dr. Wendy A. Suzuki explains, we all need good anxiety. Anxiety is the fire that drives us forward. As the Professor of Neural Science and Psychology at the Center for Neural Science at New York University, Dr. Suzuki is known for her research on our ability to form and retain new long-term memories, but after experiencing her own issues around anxiety and weight gain, she changed course. Now she studies the connection between anxiety and aerobic exercise and its positive impact on our memory and cognitive abilities. The tools she shares from her books, “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion” and “Healthy Brain, Happy Life: A Personal Program to Activate Your Brain & Do Everything Better,” are incredibly impactful and easy to implement. Links:https://www.wendysuzuki.comGLO classes:Kundalini to Release Anxiety https://www.glo.com/class/10836Manage Anxiety https://www.glo.com/class/10891Focus on the Breath and Body to Bring Calm to Our Lives  https://www.glo.com/class/2043Welcoming Peace https://www.glo.com/class/10035Find Shelter Within https://www.glo.com/class/9317

Before the pandemic, it was estimated that 90% of the population was affected by some degree of anxiety. So, it's not hard to believe that the percentage of anxiety sufferers is probably even higher than that right now. Our guest on this episode, neuroscientist Dr. Wendy Suzuki says anxiety is not only essential for our survival, it's also a key component in living our best lives. Dr. Suzuki is the bestselling author of the book, Healthy Brain, Happy Life, and the new book, GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion. ****** Thanks to our sponsors of this episode! --> O.R.G. Skincare: try their all-natural Mineral Peel Face and Mineral Peel Body sprays to exfoliate your skin, which makes for a great, even base for make up and spray tans. We love how they don't dry your skin; they hydrate it! Go to http://www.orgskincare.com/nobody to get 15% off your entire purchase. --> Depression & Bipolar Support Alliance (DBSA): DBSA provides free support groups, wellness tools, and inspirational stories to guide you on your path to holistic mental health wellness. To learn more about how you can start conversations about mental health and suicide in your community, go to http://www.dbsalliance.org/suicide-prevention. --> Beauty Uncovered podcast: brought to you by Olaplex, this amazing weekly podcast centers on beauty, health, wellness and lifestyle, and offers ideas for new looks you can apply the same day! Available wherever you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Cool Science Radio, John and Lynn welcome Wendy Suzuki. Suzuki has written GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion.

Anxiety is at an all-time high these days, but this week's guest says that might not be such a bad thing! Dr. Wendy Suzuki is a professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her new book, GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion looks at anxiety in a whole new way and explains how we can use the gift of anxiety to improve our focus, productivity, communication skills and so much more. In this episode, you'll learn: Why anxiety can become our best ally. What languishing is and what we can do about it. How anxiety can help us build empathy.

Mark Goldman joins us today, Goldman McCormick PR a Bi-Coastal based public relations agency specializes in Traditional Media Placement for Law, Finance, Health, Pharma, Business, Authors, and More. Forbes Magazine named Goldman McCormick PR as one of 2021 America's Best PR Agencies. https://www.goldmanmccormick.comDr. Wendy Suzuki, world-renowned neuroscientist, has found a way to unlock the potential of anxiety to be a benefit instead of a drawback and reveals that anxiety is not only essential for our survival but also a key component of our ability to live optimally. Drawing from Suzuki's personal experience with anxiety and cutting-edge neuroscience research, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion (Atria Books) helps us understand how simple but powerful shifts in mindset and tangible, practical strategies can help us transform our social anxiety, fear of performance, or fear of public speaking into positive and empowering assets. https://www.wendysuzuki.com/

How can anxiety be good for you? Producer Rosabelle Heine interviews Dr. Wendy Suzuki about her book, "Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion."

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.

Drew Perkins talks with world-renowned neuroscientist Dr. Wendy Suzuki about her new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Links & Resources Mentioned In This Episode: Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion wendysuzuki.com goodanxiety.com Visit wegrowteachers.com for more info on our workshops and services.

Today's guest is Dr. Wendy Suzuki. She's an award-winning Professor of Neural Science and Psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is also a TED speaker and best-selling author of the book Healthy Brain Happy Life that was recently made into a PBS special. Suzuki is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain's performance and transform our lives for the better. She's written a new book called Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. In this episode we discuss what the most common forms of anxiety are, how to reframe how you look at anxiety, the most effective ways you can manage stress and anxiety, how love and social connection play a role in your anxiety, as well as your longevity, how to become comfortable with uncertainty and use it to your advantage, and so much more!For more go to: www.lewishowes.com/1160The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if anxiousness caused by the pandemic could actually work in our favor? Dr. Wendy Suzuki is a professor of neural science and psychology in the Center for Neural Science at New York University, and she joins host Krys Boyd to discuss how we can master stress to put it to good use. Her book is called “Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion.”

No one would be surprised to hear that anxiety has become a staple of modern life, particularly over the past year and a half, but what may surprise some is that anxiety is a necessary component in our lives that can be managed and kept at a level which actually optimizes our performance. On today's podcast, Indre is joined by the legendary Dr. Wendy Suzuki, Professor of Neural Science and Psychology at New York University, who is best known for her extensive work studying areas in the brain critical for our ability to form and retain new long-term memories. Wendy discusses the shift in her research to understanding how aerobic exercise can be used to improve learning, memory and higher cognitive abilities in humans, and examines anxiety and the gifts it offers as outlined in her new book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion. Show Links: Inquiring Minds Podcast Homepage Support the show: https://www.patreon.com/inquiringminds See https://omnystudio.com/policies/listener for privacy information. Good Anxiety Healthy Brain, Happy Life       Support the show: https://www.patreon.com/inquiringminds See omnystudio.com/listener for privacy information.