Podcasts about yogaglo free

Hey ass kickers! Well, after nearly 10 years of blogging, 5 years and 228 podcast episodes, I’m FINALLY doing a favorite things episode! I tried to record both as a regular podcast episode AND video, but alas, I had an technology FAIL on the video side, so these images will have to do! So, without further ado, here are some of my favorite things… Misc. Golden Girls coasters. I don’t even think I need to sell you on this one. Hair and beauty: Nume Curling Wand- When I do actually do my hair, I use this curling wand. I’ve had a few different ones, and this one by far is my favorite. I often get comments on my hair and on one occasion was chased down in Target by a breathless woman asking me how I got my curls. Lush’s Sea Salt Spray-- I’ve tried several Sea Salt sprays, even a big brand name that will go unnamed, but they’ve all been a huge waste of money, until I tried Lush’s brand. The smell is amazing, it’s not sticky, and works great. MAC Cosmetics Studio Fix-- I use the powder (BTW, that link will take you to my shade, NC30, but you probably want to go somewhere where they sell it so someone can match your skin tone). Super easy to put on (I use a brush) and I use to even out my skin tone. Add a little blush, eyebrow pencil, and mascara and I’m done. The bralette- Two of my favorites are here and here. Great for the small to medium breasted women who don’t need a whole lot of support. Gold bond hand cream- I feel like such a grandma with this, but… I have really dry skin and can’t stand it when my hands feel dry. I’ve tried approximately 17,000 different hand creams and this one BY FAR is my favorite. It’s not greasy (unless you use way too much), and it works, even through a hand washing. I keep the small tubes in different drawers all over my house, in my purse, and in the car. I don’t consider myself a super techie person, but these are the apps I can’t live without AND they’re all easy to use. Apps I use: Audible-  Great for audiobooks! Need I say more? Goodreads- Organize all the books you’ve read, are currently reading, and want to read. I use it especially for logging books I want to read, and reading reviews from people I know-- as it syncs with Facebook. Voxer- I’m obsessed with this app and have been for years. It’s changed my relationship with my friends for the better! It’s a walkie talkie app that allows you to also text, send images and videos, and gifs. I also use it with my private clients. Podcast app- Duh. Venmo- Pay people and get paid easily with NO FEES. Super easy to set up and use. (I don’t know if I would recommend this for business, but check with your CPA.) Insight Timer- GREAT for meditation, especially for beginners. YogaGlo- Get access to loads of different teachers for yoga and meditation, all from the comfort of home! (Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/KICKASS.) Yoga Studio- Super easy to use Yoga app. The reason I love this is the simplicity. Not a lot of choices, but just enough to get the job done. gTasks Pro- Essential, especially if you use Google Calendar. It syncs to the “tasks” portion of your Google Cal, and is SO easy to use. Books I love: I Thought It Was Just Me: Making the journey from “What Will People Think” to “I am Enough.” By Brené Brown The Gifts of Imperfection: Let Go Of Who You Think You're Supposed to Be and Embrace Who You Are. By Brené Brown Daring Greatly: How the Courage of Being Vulnerable Transforms the Way We Live, Love, Parent, and Lead By Brené Brown Rising Strong: How the Ability to Reset Transforms The Way We Live, Love, Parent, and Lead By Brené Brown Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone By Brené Brown Attached: The New Science of Adult Attachment and How It Can Help You Find-- And Keep-- Love.  Find out why you behave the way you behave in relationships and how you can fix when it’s not working. So very eye-opening! 5 Love Languages: The Secret to Love That Lasts. An oldie but a goodie. Easy read and good to find out how you receive love. Great awareness to have not just in romantic relationships but friendships as well. Facing Love Addiction: Giving yourself the power to change the way you love by Pia Mellody Codependent No More: How to stop controlling others and start caring for yourself by Melody Beattie Getting the Love You Want: A guide for couples by Harv Hendrix Keeping the Love You Find: A personal guide by Harv Hendrix Perfect Girls, Starving Daughters: How the Quest for Perfection is harming young women by Courtney E. Martin You Are a Badass at Making Money: Master the mindset of wealth by Jen Sincero Documentaries: There are SO MANY great documentaries out there, and to be honest, I haven’t watched that many lately, but here are three that have stuck out to me immensely: Miss Representation. Watch this with the men in your life and with your daughters (appropriate age is around 13 years old.) Then, talk about it. The Mask You Live In. Again, watch this with the men in your life and with your sons (again, appropriate age is probably 12 or 13). Then, talk about it. 13th. This is such an important film. According to common sense media, 16 is an appropriate age for this one. http://yourkickasslife.com/230    

Celebrity dance fitness trainer & Creator/Co-Founder of PLYOJAM- Jason Layden joins WYJP! We kick it off w/ a surprise drop in in from “Adderall and Compliments” Podcast host Annabelle Desisto, who covers the “JUST ENOUGH” segment on NFL DRAFT, KARDASHIAN KLUTTER, NHL Playoffs. Then Jason & Jaclyn cover his growing up in King of Prussia PA, Jason’s early “FREQUENCY 5” Boy Band Days, and deciding to blend his love for dance with his interest in fitness to create PLYOJAM w/ his business partner Stacey Beamen! Jason tells great Reese Witherspoon, Jason Corden, JLO stories hilariously throughout Meatballs! He gives business advice on “Do what comes most natural to you and that’s where your going to make the most money”. The Importance of incorporating strength training for muscle support in your workouts and keeping it Sexy, fun, challenging, and intense. Follow Jason & Plyojam: @JasonLayden @Plyojam www.Plyojam.com Promo code: MEATBALL  More Deals For the Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE!! Jaclyn has found her new skincare survival line. She tends to have a lot of redness from Dancing/working out and adult acne. The answer... BIOCLARITY!!! She loves it and is giving the meatballs their 1st month for only $9.95 plus free shipping! That’s a $20 savings and it comes with a 100% risk free money back guarentee- but you need to enter promo code : JERSEY That’s www.Bioclarity.com and enter promo code JERSEY. www.efytal.com Efy Tal Jewelry - Pure Expression My philosophy and guiding principal in jewelry and in life is 'Express Yourself'! That's why I call my line Efy Tal Jewelry - Pure Expression! Your entire order is 25% off (code JERSEY) anything on the site!

Comedian and Cannabis enthusiast Rachel “Wolfie” Wolfson is the ultimate millennial stoner girl who will also make you laugh you ass off!  This is the best 420 Prep #WeedForDummies Episode.  Rachel’s “JERSEY” is Las Vegas (her mom was actually the judge who put O.J. Simpson in jail for his alleged robbery in Vegas). By age 24, she learned to swap pharmaceuticals for cannabis in treating her anxiety and depression.  This week Jaclyn shares an Epically Bad weed story, they talk Edibles vs smoking, Snoop Dogg’s fave weed shop, difference between indica and sativa, her most recommended Strains of Weed, what weed should you use to not have anxiety, the right kind of weed for sexy time, and so much more!  A must listen, stay tuned til the end to hear BRAVO scoop and Sports Talk for the week Meatballs! Social Media: @wolfiecomedy @wolfiememes / @jaclynmarfuggi Deal for you Meatballs:  YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on [www.YogaGlo.com/JERSEY](https://www.YogaGlo.com/Jersey) That’s TWO WEEKS FREE!!

The Mostly Sports Podcast guys are finally here Meatballs! Jay and Mike join Jaclyn this week to talk everyone’s favorite things: PIZZA, SPORTS, and REALITY TV. The Podcasts hosts epically breakdown The FINAL FOUR MARCH MADNESS teams as if They were VANDERPUMP RULES cast members and also give you tips on baseball game dating etiquette. The guys are hilarious and break down the art of flirting at bars and what guys really just don’t dig clothing wise. Mike and Jaclyn Talk upcoming NY YANKEES season predicts, and Jay gives Philly some love! Catch their podcast “Mostly Sports” on ITunes Podcast, UBN RADIO, and IHEART RADIO networks and follow them @Mostlysports on social media! Deal for you Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on [www.YogaGlo.com/JERSEY](https://www.yogaglo.com/JERSEY) That’s TWO WEEKS FREE!!

Who said breaking up with your therapist can't be fun? Fine, I'll say it: breaking up with a therapist is NOT fun. It could be such a yuck of a time that you might stay in therapy for years just to avoid this un-fun interaction. But that doesn't mean that a seasoned psychologist and her detective-loving daughter can't offer you some tips and entertainment while you prepare for such a task. Advice from Mom takes real-life questions and stories from our listeners and like one might with a cheese cloth, we squeeze out the mental health advice and takeaway tips so we can help you improve your experience. And on today's episode, we are bringing our can-do attitude to a tough task—getting out of therapy. Whether you want to slink, saunter, or stomp out of therapy, Dr. Momma B PhD is here to help. How do you know it is time to leave your therapist? What should you do if your therapist acts inappropriately? And what if your therapist is making it difficult for you to end therapy with them? Back by popular demand, this is the third installment of our baby-steps special series on the how-tos of therapy. Whether you want to slink, saunter, or stomp out of therapy, Dr. Momma B is here to help. We will also hear a first hand account of therapist trouble (in three acts!) from Jennifer Judkins from the podcast, The Ripple. .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. MOMMA B’S GOODIE BAG OF HELPFUL LINKS Ethics in Therapy! Is your therapist treating you right? - Mental Health Help with Kati Morton: https://youtu.be/k-fPwUkwiQ0 How Clients Make Therapy Work: The Process of Active Self-Healing: http://www.apa.org/pubs/books/431725A.aspx TELL: the Therapy Exploitation Link Line: http://www.therapyabuse.org/ Filing an Ethics Complaint: http://www.apa.org/ethics/complaint/index.aspx Listen to Jenn’s podcast, The Ripple: http://theripplepodcast.com/ .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. Support Advice from Mom and the art of jingle-making by supporting our sponsor: YogaGLO: Get your first two weeks of YogaGlo FREE when you sign up on www.yogaGLO.com/pickleball. Advice from Mom is a production of Wise Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Editing by Juliet Hinely. Mixed and mastered by Jake Young. Publicity by Anna Beyder. Audio assistance by Bryan Garza. Our theme music is by Love Jerks: www.lovejerks.com This podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.

There can be many areas in our lives and relationships that can cause frustration and disappointment. Your sex life shouldn't be one of them. Learning how to communicate your needs and desires, understanding your partner's sex drive and confronting sex life negativity are just a few ways to prevent some of the common troubles many couples run into. Listen to today's show to prevent these common sex life pitfalls from wreaking havoc on your relationship. In this episode we discuss relationship advice topics that include: Learn how to talk about sex, your desires and fantasies with your partner. Avoid getting distracted during sex and become more present for a better experience. Navigate the desire discrepancies in your relationship. Do you or your partner want to have sex more often? There are ways to compromise around this! Understanding your partners sex drive and what 'gets their motor going'. Confronting any negativity surrounding your sex life. And much more! Jessa Zimmerman is a licensed sex therapist whose work focuses on helping couples who have a good relationship but who are avoiding sex because it's become stressful, negative, disappointing or pressured. She teaches, coaches, and supports people as they go through her 9-phase experiential process that allows them real world practice in changing their relationship and their sex life. She is the host of the Better Sex podcast and will be releasing her first book later this year. Full show notes and episode links at: http://idopodcast.com/139 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Does your sex life need some help? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world. Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO. Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah

How do you honor the memory of a loved one while letting go of the grief? What if that loved one was your soulmate? On this episode, we read a letter from a listener who signs his name “In Memory of My Man”. Dr. Momma B explains a therapy technique designed for individuals who have experienced trauma and we hear from the cofounder and CEO of Modern Loss, Rebecca Soffer, about her own story of loss and healing. .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. MOMMA B’S GOODIE BAG OF HELPFUL LINKS “MODERN LOSS: Candid Conversation About Grief. Beginners Welcome” by Rebecca Soffer and Gabrielle Birkner: https://www.amazon.com/Modern-Loss-Conversation-Beginners-Welcome/dp/0062499181/ref=as_li_ss_tl?ie=UTF8&qid=1510295972&sr=8-1&keywords=modern+loss+book&linkCode=sl1&tag=modernloss-20&linkId=9640d7907eb98513b8787fffab072b41 And for more amazing essays on all type of loss: http://modernloss.com/ Coping with Grief and Loss: https://www.helpguide.org/home-pages/grief.htm Loyalty vs. Living Again: Are You Being ‘Disloyal’? By Carole Brody Fleet: https://www.huffingtonpost.com/carole-brody-fleet/remarriage_b_1918391.html An overview of EMDR: http://emdria.site-ym.com What does EMDR mean? https://www.psychologytoday.com/therapy-types/eye-movement-desensitization-and-reprocessing-therapy .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. Support Advice from Mom by supporting our sponsor: YogaGLO: Get your first two weeks of YogaGlo FREE when you sign up on www.yogaGLO.com/pickleball Advice from Mom is a production of Wise Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Editing by Juliet Hinely and Samantha Land. Mixed and mastered by Jake Young. Publicity by Anna Beyder. Audio assistance by Bryan Garza. The song under our question is Rebel in Motion by Scissors for Lefty. Our theme music is by Love Jerks: www.lovejerks.com This podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.

This week Actress and Amazingly Talented storyteller Christine Blackburn joins WYJP! The comedians talk embarrassing Football Game stories, tips on telling great stories on dates, and swap Hollywood Celebrity Hotel Party Scoop. She opens up to Jaclyn about her early days as a Flight Attendant, serving in the Peace Corps, battling Cancer, and moving to Hollywood to pursue dreams after 30.  Also she's a HUGE PITTSBURGH STEALERS FAN Meatballs!!! Christine is the host of Storyworthy, a lively show featuring true, personal stories told by Hollywood’s most interesting talents. Christine Blackburn hosts this weekly show who’s guests include Adam Carolla, Bobcat Goldthwait, Wendi McLendon-Covey, Phil Rosenthal, Dana Gould, Sugar Ray Leonard and many more talented comedians, writers and actors. As a producer, writer and skilled interviewer, Christine Blackburn and her production company, Story Worthy Media, have produced over 450 episodes of her weekly show Story Worthy and dozens of live performances of her game show- Shotgun Story Worthy. She is the author of the book “PIT To LAX: My Story Worthy Life” and she hosted Ready For The Weekend Movies on USA Network. She is a regular contributor to Huff Post and is a 3 time MOTH Story Slam winner. She performs storytelling all over Los Angeles and has appeared in over 100 commercials. Christine enjoys being a mom, playing tennis, guitar, and eating sushi. Social Media: Christine Blackburn: @storyworthy Check out Jaclyn on Christine’s Podcast “Storyworthy” this week! DEALS OR MEATBALLS: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on http://www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE!

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer! In this episode we discuss relationship advice topics that include: How anxiety can manifest as reactivity to your partner and how to change this to responsiveness. Why some anxiety can be good and how to best channel this energy. Becoming aware of your anxiety and taking steps to manage it. How to slow things down rather than approaching everything with a sense of urgency. How anxiety lives in the body and the physiological responses we can create to cope with our anxiety. And much more! Dr. Denise Fournier is a mindfulness-based psychotherapist and coach in Miami, FL. Through her practice, Evergreen Therapy, she works with individuals and couples using an approach that blends modern research and Eastern philosophy. In addition to her work with clients, Denise is also an adjunct professor at Nova Southeastern University and a regular contributor to the Psychology Today. Full show notes and episode links at: http://idopodcast.com/137 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you or your partner struggling with anxiety? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world. Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO. Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible.

CO-EXEC PRODUCER on Comedy Central’s The Jim Jefferies Show and Co-Host of the Podcasts "8ball Sports Show" and "The Answering Machine", JERSEY NATIVE annnd Jaclyn’s Main Squeeze TOMMY CAPRIO joins the WYJP! The duo talk (over Jagermeister of course) building a career in the Entertainment Industry, dating advice, sports, how they met, taking chances and give a recap of their recent unintentional “Mardis Gras” NEW ORLEANS trip (you’ll def want hear their their fave restaurant and bar picks)! Originally Recorded on 2/19/2018 Social Media: Tommy Caprio @tommycaprio @8ballsportsshow @theansweringmachine Jaclyn Marfuggi @Jaclynmarfuggi Deals For Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE! RxBar Jaclyn LOVES RXBAR PROTEIN BARS!! They taste amazing, come in the best flavors (her personal fave is Mixed Berry and Mont Chocalate), and are made w/ 100% whole ingredients! For 25% off your first order visit www.RXBAR.com AND ENTER PROMO CODE: JERSEY at checkout!

This week a What’s Your Jersey Fave Writer/Podcaster Annabelle Desisto is back to catch up w/ Jaclyn! The “Adderral and Compliments” Host gives great insight on how to deal w/ social anxiety and what tactics to use in the moment before a panic attack. Annabelle also gives tips on De-cluttering your home and the importance of a chill relaxing room to re-charge in. The friends share a mutual “Girl Crush” on Chrissy Teigen and tell hilarious encounters w/ the Model/Cookbook Author/Lip Sync Battle Host! Look out for upcoming Comedy Show and Live Podcast Dates on social media Meatballs!  Social Media: Annabelle Desisto Host of “Adderall and Compliments” Podcast @annabelledesisto Jaclyn @Jaclynmarfuggi Deals For Meatballs: YogaGlo Jaclyn LOVES to do Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE! RxBar Jaclyn LOVES RXBAR PROTEIN BARS!! They taste amazing, come in the best flavors (her personal fave is Mixed Berry and Mont Chocalate), and are made w/ 100% whole ingredients! For 25% off your first order visit www.RXBAR.com AND ENTER PROMO CODE: JERSEY at checkout!

How do you start the search for your *very own* real life therapist? What should you search online? What should you search for on your health insurance card? What if you don’t have insurance? Is it kosher to ask your potential therapist questions about themselves? In this baby-step special, Dr. Momma B holds your hand and takes us inside the mental health system to help YOU navigate finding a therapist of your very own, IRL. .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. MOMMA B’S GOODIE BAG OF HELPFUL LINKS Psychology Today: https://www.psychologytoday.com/us/therapists APA Help Center: http://www.apa.org/helpcenter/index.aspx Healthgrades: https://www.healthgrades.com/mental-health-professional-directory Open Counseling: https://www.opencounseling.com Open Path Collective: https://openpathcollective.org .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. Support Advice from Mom and the art of jingle-making by supporting our sponsors: LOLA: For 40% off your first order from Lola, visit www.mylola.com and enter PICKLEBALL when you subscribe! YogaGLO: Get your first two weeks of YogaGlo FREE when you sign up on www.yogaGLO.com/pickleball Advice from Mom is a production of Wise Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Editing and Sound Design by Juliet Hinely. Mixed and mastered by Jake Young. Publicity by Jane Riccobono. Audio assistance by Bryan Garza. Our theme music is by Love Jerks: www.lovejerks.com * This podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.

Want to have better sex!? If you answered, YES!, then this episode is for you. It turns out that as relationships mature, the sex tends to become less frequent and less passionate. Don't despair. There are simple steps to help improve your sex life right here in this episode. Listen and learn! In this episode we discuss relationship advice topics that include: Why being aware of when you're aroused and what that feels like is the first step to better sex. Dumb and happy arousal and why it's important in your relationship. Why women are increasingly less satisfied in bed and what to do about it (hint: smartphones and porn). The importance of taking your time during sex and not simply having the goal of climaxing. Why you should 'simmer' and not only get aroused when you are going to have sex. Understanding that everyone is responsible for their own arousal. Learn what 'lazy sex' is and how it can help your relationship. And much more! Stephen Snyder, M.D. is a sex and couples therapist, psychiatrist, and writer in New York City. He is an Associate Clinical Professor of Psychiatry at the Icahn School of Medicine at Mt. Sinai in New York City, and chairman of the Consumer Book Award Committee for the Society for Sex Therapy and Research (SSTAR). He has treated patients at his practice for 25 years, is a guest on major media outlets nationwide, and writes for Psychology Today and Huffington Post. He lives with his wife and children in New York City. Full show notes and episode links at: http://idopodcast.com/134 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you and your partner struggling with having great sex in your long-lasting relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world. Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO. Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah