30 Pause

It's an eery time…and I wasn't sure if I was going to be able to hop on my flight and leave New York. Is it Y2K ? Is the world ending? Does this mean we still have to pay bills? Brendan and I sloppily explain why the CrowdStrike outage happened, then we cut to Hulk-a-mania at the RNC! So much to unpack and it's giving reality tv a true run for their money. We have our own theories and none of them you should take seriously, because we're just two 30 somethings who are trying to do our laundry and maybe enjoy a seafood tower and a few dirty martinis at Happy Hour. It's a confusing time, the plot is thickening and we just want to know if we're still going to be able to say Hell yeah, Brother!? P.S. This episode was recorded before Kamala Harris became the Presidential Democratic nominee, if you haven't caught that!We move off the reality TV episode that is American politics and discuss what we get our parents and the adults in our lives for gifts. What do you get people who have everything they need? We are at the age where if we really want something, we buy it. Gift giving in 30 Pause can be a little tricky, and we both agree- experiences over material things. I share how I plan to live out the rest of the year now that I'm able to, and doing so authentically as possible. My time in New York with Brendan, my Friendan was unforgettable and I can't wait to come back. As always thank you for listening & reading. For more information about 30 Pause or to contact Heather please visit www.30pause.com & be sure to follow Brendan Daugherty @brooklynbrendan on IG and @30pause on all Social Platforms.Thanks for tuning into 30 Pause on Substack! Subscribing is free and easy—join the fun if you like to giggle and navigate your 30s (and beyond) with me

In this episode I am at 90% health/homostasis and I hope you can all hear it in my voice. I had a lot of catching up for lost time in New York so once I was back to myself again, I was ready for a full weekend agenda. Brendan shares his Tacky 30 Pause moment and in true ADHD millennial fashion we zip zap zop through our weekend activities while reminiscing 90s country music. And we got a surprise visit from the ghost of Jimmy Buffett so recording this episode was full of surprises and giggles. If you're ever in New York take a minimum 2 hour walk through Central Park, it's an absolute must! Brendan and I saw a wedding, a proposal and took fire pics for gram within the first hour we were there. We stumbled upon the Manhattan Henge which was pure kismet, and stopped at a couple of fabulous restaurants. We capped our weekend with great company and a laugh out loud funny AF Off-Broadway theatre production -Titanique. It honestly was one of the best weekends and I'll never forget it and I'm so glad to share it all with my 30 Pausers. As always thanks for listening. Please share this episode and enjoy :)For more information about 30 Pause or to contact Heather please visit www.30pause.com & be sure to follow Brendan Daugherty @brooklynbrendan on IG and @30pause on all Social Platforms. Thanks for tuning into 30 Pause on Substack! Subscribing is free and easy—join the fun if you like to giggle and navigate your 30s (and beyond) with me

Brendan and I have been friends for 16 years. Our friendship can legally drive. For the first 10/15 minutes of the show, we babble like besties do. After we've get our snackies and drinkies together, and hype each other up on our physical traits because that's one of our favorite past times, we get right into what's the best NYC hacks, tips, and tricks. I talk about my Love/Hate relationship with New York and I think anyone who spends enough time in the city will also have the same sentiment when it comes to the Big Apple. From $19 mediocre breakfast sammies to finding the best Bodega bacon egg and cheese-New York will make you live in the present. I dive into some culture shocks (29:00) when it comes to Brooklyn and how many white people cosplay poor and homely. You truly never know who they are because they could very well own multiple Manhattan properties and a tech firm. It's really a wild experience to witness but hey to each their own, because that's New York for ya. Also stinky people in the heat of the summer is OFFENSIVE! And that's a not a judgement, it's a fact. Brendan shares his NYC hacks (40:00) and they are important-so listen up, buttercups. Enjoy a break from your reality with us two unhinged 30 somethings and our take on New York City/Brooklyn living. I wrap the episode up with understanding that new spaces and places heed and instill more confidence within ourselves. New York reminded me that I have all the tools and capabilities. In 30 Pause we experience more, and when you experience more you gain more confidence, and trust within ourselves. And thats a real #30pause flex. Follow my amazing Producer of this episode and BFF here. And you can listen to his music here! As always thank for listening and supporting. You can find more things 30 Pause at www.30pause.com! Be sure to follow on Instagram @30Pause This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

Today Brendan my Friendan put on his producer's cape and really held ya girl down in this episode. Buckle up because its definitely an emotional rollercoaster ride. I share what I've been up to and my rocky & real New York experience thus far. I came to New York to Pause, create, get inspired, meet new people…what I got was a series of unfortunate events along with some precious and amazing moments. I unexpectedly get vulnerable and become a blubbering mess so yeah this episode is about sharing my own whoopsie doodles and blunders. We laugh, we cry. Its 30 Pause in its truest form. A part of me absolutely hates it and another part of me is like It is what it is !We get real and raw and that holds true to the 30 Pause brand and Podcast. The mic was on & this is what came of it. Very little editing and it's really a different POV when you're not wearing the producer/host hat. I reflect and you unpack what the fuck has happened in my life over the past few weeks in NYC and what is going to continue to happen whether I allow it, change it, or Universe rearranges it. #30Pause This one is for my true subscribers (even though this platform is currently free). It's for the people who get it, and for those who don't-don't. And that's okay with me. I'm not for everybody. As always thanks for listening. Be sure to follow Brendan my Friendan @brookynbrendan on Instagram and that way y'all can be internet friendans with my bestie. Because he's truly amazing and more people need to know of his amazingness :)Thanks for reading & listening to 30 Pause Substack & for supporting this weird lil life of mine whilst navigating my 30s. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

Hey, thanks for listening to the latest episode of the 30 Pause Podcast. In this episode I'm introducing a new perspective of What's Really Good?! It's been a segment I'd sneak into episodes because I refuse to gate keep people, places, & things that I just know the 30 Pause audience would love or find helpful. Now I'm taking it up a few notches and sharing the 3 really good & vital ways to make sure I'm feeling my best, and able to level up my life; Healthy Escapism, Spiritual Practice, and Incorporating Play. I also introduce a new opportunity for you to join my Pause for Journaling group (registration will begin in May 2024). Be sure to follow me on all platforms to stay up on the latest on all things 30 Pause Instagram, Facebook & Substack! You can find more information about the Pause for Journaling experience on my website. You can find the book recommendation here. As always, enjoy, share, and hold onto your nipples on this emotional rollercoaster ride, I call 30 Pause.

You can find and contact Amanda White on Facebook & Instagram @beyond_the_bra_boutique & @lets_be_breast_friendsFollow 30 Pause on Instagram & FacebookAria Beauty Affiliate Link USE CODE: 30PAUSEBooks mentioned in the episode (Amazon Affiliate Links):- Marie Forleo "Everything is Figureoutable"- Tina Fey "Bossy Pants" This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 30pause.substack.com

In this episode I invited Entrepreneur and Business Owner, Amanda White on as my guest. She's a woman and mother in her 30s navigating the bra business & has successfully owned Beyond the Bra Boutique and Mobile for 3 years. Amanda has fit hundreds, if not close to thousands of women & helped them get into a better bra. Not only are they getting a custom bra fitting experience and new bras, but she's providing them a foundation when it comes to how their clothes fit, improving their posture, aches & pains, and instantly witnessing their confidence skyrocket. I sat down with Amanda and we talk all things Entrepreneurship and how we're really just a bunch of misfit creatives who knew we had talent, skill, and a knack for following our gut and going for it. She shares how she got started, the trial and errors of entrepreneurship and how it's more than just bras, it's an experience & opportunity for women to better their lives. Amanda shares the health benefits of wearing a proper fitting bra and how your bra and your seat belt safety go hand in hand.  We laugh, we share stories, and we get really real about starting businesses in our 30s. Listen, share, and enjoy

In this episode I share my own recent Pause and why quitting Corporate America was vital to my overall wellbeing. I give you insight on what is next and share my top 3 things I do to help me overcome anxiety, worry, and overwhelm. I love a slow morning and what that looks like for me and how it's really enhanced my overall mental health. In the What's Really Good segment, I share what's really good so you don't become really sloppy with how you're navigating this decade of your life.  I've also teamed up with Aria Beauty so be sure to use code: 30 PAUSE for all of your hair tool needs.  For more information and ways to get involved in the community, be sure to check out the website www.30pause.com and follow me on all social media platforms @30pause. And follow me on Substack to stay in the know on all things 30 Pause. 

It's my birthday!!! I love nothing more than delivering y'all a fresh episode on my bday! Feels like I'm passing out a delicious treat I get to share with the class

In this episode Ethan Keen is my guest and I had a blast being able to record with him in the studio. He's a Personal Trainer, Nutritionist, and Entrepreneur. Every year during that weird week between Christmas & NYE it has us all thinking about New Year goals and ambitions, and chances are we're all thinking the same one-to lose weight and/or get healthier. I sit down with Ethan and dive into this health and fitness lifestyle conversation because in 30 Pause it's more about the long lasting perspectives we need to encompass in order for us to be at the health & fitness level we so desire. We talk about sitting in discomfort & the way we treat our body is an outward manifestation of our internal values and beliefs. We all have different definitions of what healthy and fit is. Ethan and I crack open a series of good relatable 30 Pause moments, how we view our physical health and how deeply connected it is to our mental and emotional wellbeing. As always thanks for listening and be sure to like, comment, share & subscribe.

In this episode I share the story about how my purse getting stolen a few weeks ago has been a catalyst to my decluttering in December. Not only am I decluttering, but I'm also detaching and deleting. Releasing all the things that no longer serve me, that way I'm not bringing in lame energy into the New Year. Thanks to my incredible friends for their unwavering support because it's true, "My Girlfriends are my Boyfriends." That experience gave me a fresh P.O.V. I didn't know I needed (but had a feeling something was gonna be shaken up before the year was over).  I also give y'all some hints about a new podcast that my collaborator and I will be launching after the new year. I then end the episode with another zinger of a quote from the incomparable Dolly Parton for the Do It Like Dolly segment. As always thanks for listening and supporting. Be sure to like, comment, subscribe and share.

In this episode I'm joined by Angela, who just 4 years ago was facing a major 30 Pause Moment. She was newly separated from her ex husband & dating for the first time in her adult life. She and I recall the year I coached her through her online dating experience and all the lessons and blessings that came along with that experience. A real life Swipe Smart, Love Hard Success Story. To enroll in the masterclass visit www. 30pause.com and be sure to follow @30pause on Instagram. As always thanks for listening, and don't forget to like, subscribe, and share

In this episode I summarize the crazy amount of growth for myself and the 30 Pause Community as well as the creation of the latest offer under 30 Pause Umbrella, Swipe Smart; Love Hard. More information on that can be found on the website www.30pause.com. I also bring it back to the good stuff in the What's Really Good?! segment so if you're a sweet treat girlie, you don't wanna miss out on this! Rounding it all out with the  Do It Like Dolly segment as a reminder for us to all behave like America's Queen, and to be a light like she has been for so many. As always Like, Comment, Share, & Enjoy #30pause For more information on how to Work with Heather be sure to inquire at www.30pause.com  You can also find her on most social platforms @30pause

This week I break down my thoughts on how technology has changed the way we interact in all of our interpersonal relationships & beyond. For us 30 Pausers we started with a Floppy disc & ended up with smart phones, RING Doorbells, A.I. and have experienced social media in ALL of its modalities and forms. Our generation has had a front row seat (and others have been the drivers) to this social media and tech world & we're constantly reminded of how quickly it's evolved. I offer advice on how to establish healthier boundaries and communication now that tech has engulfed our daily lives. Hopefully sharing my tips and tricks will help you become more self-aware and grounded in your overall decision making and relationships. I round out this episode with a solid "Do it Like Dolly" segment and should you want to continue the conversation about this episode or any of the 30 Pause Podcast Episodes be sure to email me at 30pausepodcast@gmail.com You also can find the Interactive journal on my website www.heathersueclark.com (direct link to the journal is below).  https://heathersueclark.com/work-with-heather/30-pause-interactive-journal  

A conversation with your bestie requires two things-a 2 hour window, and a conditioned abdomen for the nonstop giggles. This week I wrap up my interview and conversation with Jackie Riley. To most, she's Tampa Bay's #1 Makeup Artist, and beats a face like nobody's business, but to me, she's Just Jackie. We begin the episode with giving ourselves a Sex & the City Character that mirrors our personality and we tie it into astrology-so the girls that get it-get it, and the girls that don't-don't.

One of my favorites came back as a guest for the 50TH EPISODE of the Podcast-Jackie Riley is here and we play catch up and go straight into what besties do best! We praise each other, walk down memory lane-30 Pause edition, and talk about the jobs and gigs people need to hire us for. We share our similar upbringing and familial patterns and reflect on how that's made our bond even tighter. She & I share stories of true sisterhood and what this new phase in her life has been like as a mid 30 something dating for the first time ever.  She shares the work she's had to do with the relationships in her life and how she's navigated through heartbreak. Her vulnerability and honesty is unmatched. Stay tuned for Part 2 of this episode coming out very soon! As always, thanks for listening and be sure to click that subscribe, like, and share button

In this episode of 30 Pause I dive into what I've been doing this summer with the 30 Pause Community. I go into details about the 30 Pause Interactive Journal I created and the groups that I'm facilitating as a part of the 30 Pause experience. I also share some testimonials of current members and how much this tool can really help you establish a stronger sense of self and purpose. You can find more information about the Interactive Journal and how to join the 30 Pause community on my website at www.heathersueclark.com You can also find reels and more info about it on the IG page too @30pause. I also talk more about my own growth and relationship to self. And, I can't exit an episode without informing y'all on “WHATS REALLY GOOD?!” Below are the links so you can hop on the cool train and join in on the fun! As always thanks for listening and be sure to like, comment, share and subscribe! #30pause

In this episode, we're sharing our personal experiences and hilarious anecdotes about how we became friends and why it's important to continue to grow in our friendships as we age. We're reminiscing, we're laughing, and trust me, there was some serious wine involved! From heart-to-heart conversations to adventures that test our limits, we'll dive into why our views and expectations about friendships have changed. We require more authenticity, vulnerability, and support from our girlfriends, and express why it's absolutely necessary. So get ready to clink glasses, embrace the power of friendship, and hold on to your nipples, because this is 30 Pause! If you're interested in joining the 30 Pause Focus Group and experiencing the interactive journal, be sure to hit me up on IG @30pause or you can inquire on my website heathersueclark.com

This week I give you my take as to why it's important to foster and develop solid female friendships & relationships in your life. In our 30s we all have experienced friendships that come and go, but when you find you tribe, your overall frequency goes to higher levels and your self actualization goes deeper. In the “What's Really Good” Segment, I inform you on two artists that I consume to remind myself of my own power, beauty, and gifts as we ride the rollercoaster of emotions. These two artists are also self proclaimed girl's girl & come highly recommended.  To work with me, inquire on my website @ www.heathersueclark.com  To donate to the Podcast & Receive 30 Pause in return: https://donorbox.org/support-30-pause "UNTAMED" by Glennon Doyle: https://amzn.to/42fLqYv  

This week's guest is Deatra Martin, certified Relationship & Life Coach (MA Family & Relationship Therapy) and owner of Protect Your Peace Services. Continuing the conversation of Relationships & Friendships in 30 Pause, I ask Deatra pertinent questions about navigating through relationships and her experience guiding couples to release the gridlock on their relationship and learn how to thrive & not survive. We get down to the nitty gritty as to why relationships take work, and how protecting your peace is imperative to your personal growth, and that its ok to ask for help. To learn more about what Deatra offers and how she could be of service, be sure to check out her website www.protectyourpeaceservices.com You can also find her on FB & IG: @protectyourpeaceservices   To work with me, inquire on my website @ www.heathersueclark.com  To donate to the Podcast & Receive 30 Pause Merch in return: https://donorbox.org/support-30-pause

It's the Season 3 premiere of the 30 Pause Podcast and I couldn't be happier! It's been quite the adventure in my off time between seasons & I'm letting you in on the deets with where I'm at as a 36-year-old woman navigating through 30 Pause, doing the work, riding the rollercoaster of emotions & continuing to grow. I introduce the most prominent subject areas of 30 Pause and how each episode will be centered around it. First up: Relationships & Friendships. It's honest, it's raw, and it's relatable. I give you the deets of each category/phase, how that's going to play out, benefit us all and what to expect in the upcoming episodes. I also share the continuous tale of my dreadful neighbor and how our relationship is never going to be copasetic. I'm also touching on a book that's really changed my mindset with my own creativity in the “What's Really Good” segment. Hold onto your nipples, cause yo girl isn't going anywhere, and were gonna get through 30 Pause together!  As always, like, comment, share, and enjoy. #letsfuckinggrow #30pause   The Creative Act: A Way of Being by Rick Rubin: https://amzn.to/42WsrCO   To work with me, inquire on my website @ www.heathersueclark.com    To donate to the Podcast & Receive 30 Pause in return: https://donorbox.org/support-30-pause  

In this bonus episode, my bestie and long time friend, Jackie Riley, joins me to recap one of the best vacations and experiences we've ever had together. Last week we went to El Salvador for the first time and what we experienced was the perfect mix of culture, adventure, and relaxation. We stayed at the Mizata Antiresort (10/10-highly recommend) and we detail the hardest hike I ever had to endure in the El Imposible National Park with the wonderful guides from El Salvatours. This country and this vacation was everything I wanted and more. It was truly a magical place, and what better way to spend your vacation with than with 9 other like minded woman who want to seek the thrill and love to chill. Grab a snack, and as always thank you for listening, and be sure to like, comment, share, and enjoy :) (Links to both the resort and the El Imposible hike are below). https://antiresort.com/ https://www.elsalvatours.com/  

What better way to embrace the Winter Solstice than with my good friend as we both discuss another Capricorn Queen that we don't deserve but we do cherish, Michelle Obama. Tre'esa Battles and I both read her book The Light We Carry and it prompted our conversation about sitting beside our fears, friendship, and practicing life. We both give Lady Michelle's book all the stars and rave reviews and it's always so nice to have a sister like Tré on the podcast. Thank you all so much for listening and supporting Season 2 of the 30 Pause Podcast. Be sure to check out the IG page @30pause for announcements on what is to come. All 30 Pause Merch is a donation based. There are 3 tier options and with your support I'll continue conducting the 30 Pause train straight into Season 3 and beyond. 

 This week I'm sharing the highlights of my recent trip to the Windy City & giving you What's Really Good Christmas Movie edition! I announce release dates for the 30 Pause Merch Drop and a special upcoming episode. I'm getting a little deep with some themes and observations I've come to witness and experience. We're in our 30s, we're all adults here, but are we realllyyyyy being mature adults?! Sometimes it's important to pause & check in on ourselves and those important to us. I touch on the responsibility of self and making  sure we're in charge of our happiness. As always thanks for listening. Be sure to like, comment, share & enjoy :) #30pause

Kinda here there and everywhere this episode. I share my favorite Shakespeare line about expectations and how it has shaped my perspective & my relationships with others. I highlight my recent trip to Tampa Bay and give you my perspective of the Wakanda Forever film in the What's Really Good Segment. I emphasize why I MUST take a trip at least once a season & I end the episode with the Do it Like Dolly segment because she should be our President and Queen of the United States. And that's just a fact. As always, thanks for listening. Subscribe, comment, like, & enjoy!

This week I'm touching on all of my recent favorite things in the “What's Really Good” segment. As I'm creeping into my late thirties my cycle has been on a serious decline into what feels like absolute fury and mayhem and I declare a pause on periods and period pay ✊

It's spooky season and eclipse season, which has gotten everyone feeling & experiencing the drama. This week, I invited my friend & favorite Energy reader and witchy woman, Francesca DeCapita. She breaks down what it means to be an energy reader/life coach, what she offers to her clients, and to the world. We discuss her recent group trip she hosted in Salem, MA. and how she had many encounters with the spirit world there. She talks about how she got into this work and how she knew of this gift since childhood but didn't fully embrace it & apply it until her mid-late 30s. Grab a snack because this is an episode you don't want to skip. As always comment, like, share & enjoy :)

I'm joined by one of my dear friends, Berkley Reeves in this week's episode. We talk all the things dating in your 30s. Where were at, how we got here, and will we ever wanna share our comfy beds with a significant other on a regular basis!? Let's face it, some of us are so used to our own independence, that finding "the one" is exhausting, and some times a night with a bottle of Chards and some Netflix sounds better than the actual jungle that modern dating is. From a hetero and homo standpoint, I think we cover some pretty relatable topics while exhausting the analogy between dating and a tennis match. As always, be sure to like, comment, share and enjoy. 

I'm bbbaaaccckkk with a new episode, no guests, just me, myself and I. I went to NYC a couple weeks so I recap that amazing experience, & how the Big Apple always leaves me inspired. I know it's been awhile so I brought back the "What's Really Good?!" Segment, and boy do I have some gems for you! I also share a new endeavor that I decided to partake in for my own mental health and wellbeing. A rocky 25 year relationship with food and my own body trust is not easy to talk about, but I'm hopeful to have a breakthrough while doing this work.  If you're interested in hearing my take on that, be sure to press play. For more information about the course and the book I'm referring to, be sure to visit www.centerforbodytrust.com and if you're really intrigued, I'd love for you to join me on this journey of healing. As always, thanks for listening, like, comment, subscribe, and enjoy ! 

This week I share about my own job/career experiences and how they have helped shape me into the person I am today. As unconventional as my path may be, I find it important to know that your path is your own and that the road map to your career success is completely up to you. I interview Coach Willena, a career strategist, and she breaks down the dos and don'ts for today's job market and emphasizes on the importance of advocating for yourself. She gives us the inside scoop about your resume, having impactful interviews, and the vitality of your Linkedin Profile. You can find Coach Willena  by following her on Instagram @coach_willena and be sure to tune into her daily live podcasts on Youtube  Ladder Talk Live. Her insight and strategies are invaluable. As always thanks for listening and be sure like, comment, and subscribe!

If you haven't listened to the Season 1 Episode of Laura On The Move I highly recommend it

In this episode I'm introducing y'all to what's really good in my life as of late... I don't mean to get a little deep, but I go there

Excited to be back on the mic but even MORE excited for you to listen to this week's episode! I sharing my new summer revelation, my thoughts on the New IG vs Old IG controversy and, obviously since Beyonce's new album Renaissance has dropped we MUST discuss!!! My guest this week is Corinne Oliviia and lemme tell you, we go HARD in the Beyhive paint, okay?! A deep analysis of this album and the Queen herself, and yes, we are those millennials and who spent hours talking about Beyonce and how she's the Michael Jackson of our generation. As alwayS, thank you so much for listening, and be sure to Like, Share, Comment, and Enjoy 

On today's episode I sit down with Astrology Coach- Lindsey Matos. She reads and breaks down my birth chart and how my Saturn Return aligned with the same time I launched this podcast. We have an amazing conversation around astrology. We discuss what astrology is and why understanding your birth chart can help give you the language to use when expressing your own wants, needs, and desires. We debunk astrology myths and stereotypes and have some serious giggles along the way. Be sure to inquire about getting coached on your own birth chart. You can contact Lindsey on IG @lunamar_astrologycoaching She's offering a donation based group coaching via ZOOM on 7/13/22 at 8pm EST. Be sure to reach out to her to get more information. I'm so ecstatic for you all to hear this episode. Thank you for listening, and as always like, share and enjoy :)

This episode is all about information, resources, and other's experiences since the overturn of Roe V. Wade. If anything I want you all to get some information and know what you can and can't do at this point. This is a scary world we live in. This rough edit of an episode is for everyone, especially girls and women  who needs access to a safe abortion. I am angry & frustrated, but it's important for me to let you know that I'm here for you and will fight for our rights to be restored. Thank you Kelley, and Angela for coming on as my guests, and especially the WAMP Foundation for all of the amazing resources and information. Stay strong, and as always, like, comment, share & enjoy. 

While I wanted this episode to go into a completely different direction, how could I not talk about the abhorrent SCOTUS decision overturning Roe v. Wade?! I reveal a new 30 Pause condition that the majority is suffering in silence and allow me to be the one to talk about it, because we need to! I also update you all on the latest with what's going on in my world a little bit, and as per usual, I bring you What's Really Good & Do it Like Dolly that wraps up this rollercoaster of an emotional episode. Grab your Starbies Cold Brew, your McDonald's Diet Coke, or whatever gets your blood pumping, and as always, thanks for listening, share, and enjoy :)

Appetizer: What's Really Good Segment; Salads Edition

Today I'm chatting with the lovely and talented Genevieve Escobar. She came on and we discussed ALLLL of the 30Pause things from divorce, Frida Kahlo, living authentically, and how we're both convinced that the Universe or God is a black woman. Genevieve discusses her latest endeavor called "Creative Confidence" and talks about her single "Not This Time" which can be found streaming pretty much everywhere. So grateful to have another creative soul join me as a guest and don't forget to like, share, subscribe and enjoy ;)

I invited my bestie, @brooklynbrendan for this episode so that we could both chat about our analysis of the recent season of Netflix's Love is Blind. The show is off the charts, and it allowed us to morph in our own ideals and desires when it comes to dating in your 30s. We giggle a lot, and we hope you're able to contribute to the convo and give us your thoughts on this wild rollercoaster ride we call, Modern dating. Email me at 30pausepodcast@gmail.com As always like, share, comment, and enjoy :)

I'm approaching things differently with this New Moon in Pisces. Going back to the focus, and the focus being, moi

I'm fighting the winter blues, and realizing that collectively, we just need to take a serious nap! I expand on the peaks and valleys of #30Pause along with needing to Release the Particles on the Boomer sitch in the work place. Here you can probably relate to this particular content and then some. As always, thanks for listening and be sure to share, comment, and enjoy

 I conclude (or so I'm predicting) the end to my neighbor dilemma and I (re)introduce the

SEASON 2 IS HERE!! FIY did you know that Dolly Parton, Betty White, Michelle Obama, & Heather Clark are Capricorns!? HBD TO US! It does make sense, I mean, we are the Goats  after all

Caio Bella! I missed ya'll and wanted to throw in this bonus episode to share more of whats to come in Season 2 as well as give you my latest thoughts & recommendations on "What's Really Good?!" I'm also sharing my experiences and adventures in Italy. It was everything & more. Thanks for listening and I'm so pumped to get back in the saddle again.

On the season 1 finale I share another 30 Pause moment, more a like continuation from my 30th year of hell or what I now like to call growth!  On this episode, I dive deep into the time when I was completely ghosted by a boyfriend, and how that rough recovery was a true enlightenment on my own emotional intelligence and personal growth. I also give you a little insight on what's to come for Season 2. I'll be back and on a new level and I couldn't be more excited as to what's in store for the future of the 30 Pause Podcast! As always, thank you for listening, commenting, liking, and sharing! #letsfuckinggrow #30pause

I get very personal and share 1 of my many #30pause moments. 6 months after I turned 30 life got very complicated and real for me. Grab a snack or maybe a tissue, if you get verklempt like me. This is my story, my truth, and it's my favorite mistake because without making this mistake, I wouldn't be the resilient and resourceful being I am today. If the Universe doesn't see you living out your full potential, then the Universe redirects you and makes you work for it! As always thanks for listening, and be sure to like, comment, and share! 

In this episode I give a big ol shout out to the great state of Michigan and its gorgeous lakes/beaches, good eats/drinks, and shops they bestow. So So So Cute!  I talk about how I've been slippin' a bit regarding my health and wellness journey and how the ebb and flow of it all needs to be accounted for. I recommend a really great book in the "What's Really Good" segment and I go OFF on my deep disdain for Jeopardy not choosing Levar Burton as their official host. As always, like, comment, share, & enjoy :)

She's a dipper, my ride or die, a dear friend who I consider family, and let's not forget a successful makeup beauty boss. Jackie Riley is my guest this week and she'll be sharing Whats Really Good-Beauty Edition, we're both Releasing the Particles, and discussing boundaries and what that means for us. Honey, buckle up because I promise you, we are going there! Hope you enjoy our nerdy silly selves and if you wanna join the Dipper Squad-holla  if you qualify. We laugh, we get deep, and we are riding the emotional rollercoaster that is 30 Pause. #letsfuckinggrow As always, thank you for sharing. 

After a few weeks away from the podcast and not being too active on social media, I'm back. I get into the importance of taking breaks and time to yourself, not to mention, It's Leo Season and she's here for the attention!  In this episode, I'm keeping you all in the know of "What's Really Good?!" from food, wine, culture, entertainment, and everything in between. Enjoy a light hearted and fun episode and as always Like, Share, & Comment

As per usual I'm a rollercoaster of emotions, but in this episode I'm particularly very passionate about the idea of recreational space travel , Jeff Bezos owing Uncle Sam some Pesos, contributing to the environment in my own posi & sustainable ways, and realizing I just want my life to be a Judd Apatow RomCom, is that too much to ask for?! Embracing the simplicity of the here and now, while continuing to work on being patient with myself, honey, I'm going ALL THE WAY THERE! Please note a new segment added to the show called “What's really Good?!” I love giving recommendations and sharing the scoop on what's really good. Thank you for listening and as always please #Like #comment & #share. Enjoy :)