A Gut Feeling

You know the cliche statement “life goes downhill after 40?” I hate it. It's just another societal norm that they place on women and aging that frankly, isn't true. I am completely committed to natural aging but it starts from within. Creams and Botox, etc. is temporary and will not truly fix the root cause of why you are aging or feel like you are trapped in a shit body., Along the way on my healing journey, I have cracked the code to natural aging and you will be shocked that while eating well and balancing hormones are a part of it, they are not the whole bigger picture. Join me today on the podcast as I share a secret to a youthful glow and complete body confidence.  Release online classes -  https://jaclynreneewellness.as.me/ Scottsdale in-person event - https://www.eventbrite.com/e/870995289357?aff=oddtdtcreator Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every  healing journey and God put that on my heart to share with you. Trust me when I say, this is the message you need to hear today to move forward in your healing journey.  Discovery call - https://p.bttr.to/3nGzFIb Values YouTube - https://youtu.be/WRC-5GVe8FY?si=PvTxiAptliF8-kcg Learn more about your ad choices. Visit megaphone.fm/adchoices

The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it's important to know that while your bank may not suffer, your health will. Conventional food contains pesticides, herbicides, and hormones that wreak havoc on the gut and immune system and lead to larger illness down the line. Join me in today's podcast to gain more insight on why choosing organic is so important, how not choosing it will lead to leaky gut and how you can vote with your dollar to make a difference. Discovery call - https://p.bttr.to/3nGzFIb Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In today's episode, I'm going to peel back the layers of what IBS really is and how I use my five step method to help women recover naturally. Over the years, the system that I had developed for helping women heal their gut was centered around four steps. Recently, I've added a fifth step to this method that is life-changing for those who suffer with gut issues. Discovery call - https://p.bttr.to/3nGzFIb Michigan release class - https://jaclynreneewellness.as.me/ROYALOAK Online release class - https://jaclynreneewellness.as.me/online-april Learn more about your ad choices. Visit megaphone.fm/adchoices

Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted was a God send. A year later, Kat continues to heal, lose weight and enrich her life. In today's podcast, we'll catch up with Kat and she will share the 3 biggest lessons she learned while healing her gut inside my program and beyond. Book a discovery call - https://p.bttr.to/3nGzFIb Online release class March 1st - https://jaclynreneewellness.as.me/ONLINE Kat's first podcast with me - https://open.spotify.com/episode/63WrbzqwNogvTT1jMeXwrh?si=e62880c63efe4f52 Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last 9 years of being a  gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these 8 daily habits that are contributing to bloat and holding back your gut healing journey.  Discovery call - https://p.bttr.to/3nGzFIb Free beat the bloat  masterclass - https://www.hgsmasterclass.com/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I've helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. For a long time, I did this through different nutrition changes, stress management and supplementation to help, and it worked… about 80% of the way. To achieve the full 100% gut healing for my clients I had to look deeper. The common theme of all of them was that they carried stick emotions form grief, sadness, anger, resentment and so on that caused inflammation in the body and created their gut issues and disease. In today's episode, I am going to show you how to release this stuck emotion so you can finally feel free in your body and resolve chronic illness.  Discovery call - https://p.bttr.to/3nGzFIb Upcoming Release classes - https://jaclynreneewellness.as.me/ L-glutamine - https://s.thorne.com/fmu6G Gut health bundle - https://iii.earth/en/recommendedcart/1005964/241 Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is very successful and hard-working at her job, a devoted mother and wife and such a light to anyone who knows her, but she was not prioritizing herself first. This led to many failed attempts at weight loss and healing her gut and eventually fatigue and overwhelm. Her stress and taking care of business would supersede her own needs to focus on her healing, until she had this huge shift. I think so many women can relate and my hope is that her story will inspire you and give you hope on your own healing journey.  Book a Discovery Call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lining is permeable and undigested food and particles can get into the bloodstream. Once this happens the blood brain barrier is breached. This is when someone will see brain fog and it can look like memory issues, forgetfulness, lack of focus or extreme fatigue with even the smallest of exertion. There are any reason this occurs but today I'm diving into ONE shocking habit that most women do that contributes to their brain fog and how you can shift it to make life easier and much more clear.  Clean GUT Clear Brain workshop - https://l.bttr.to/CCkKj Discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon't get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and children. They are the very definition of a boss, but in their personal life, it can bleed over and cause major health issues. There is a way to balance both masculine energies to get things done and to honor the feminine and flow so you can heal and it comes from healing the masculine wound first. Tune in today to get my 4 tips for addressing the masculine wounds and how to live in more flow and joy with balance.  Discovery call - https://p.bttr.to/3nGzFIb FREE Beat the bloat masterclass - https://jaclyn.systeme.io/masterclass Learn more about your ad choices. Visit megaphone.fm/adchoices

New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what you think becomes your reality but if you are only changing the physical attributes of how you think versus the mental, you are setting yourself up for failure, year after year. In today's podcast, I want to share a few things. One, why winter is the worst time to push yourself harder, and secondly, how you can utilize the new year as a way to shift your mindset and give you a new lifestyle versus a temporary short term solution. Book a discovery call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to help women achieve their goals and optimal health. My message to you in this podcast, “You have no idea how amazing your body is designed to feel.” I am here to shift the paradigm that chronic symptoms like bloating, headaches, fatigue, painful periods, acne and anxiety are “normal” for women as they age. I am 41 and in the best shape physically and mentally that I have ever been in and it's all because I learned how to raise my vibration in multiple areas of my life. Today, I am sharing the cheat codes to improve your health, wealth and happiness.  Book a complimentary call - https://p.bttr.to/3nGzFIb Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen's story back to running will definitely inspire you to take action in your life. Through the grace of God, Karen came across my podcast in January of this year. She had chronic pain and joint issues so bad she had to give up running, many skin issues and some gut issues like constipation and bloating after meals. She started listening to my podcast to fall asleep at night and took action on each tip she learned. Cut to 6 months later and she ran a half marathon! I am having Karen on so she can share her story and show you that no matter how bad things get, there's always hope, and with a little help, you can feel comfortable in your skin again. Membership link - http://jaclynreneewellness.com/the-jrw-membership Learn more about your ad choices. Visit megaphone.fm/adchoices

As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself.  The root cause is always the gut but you could be contributing to this daily without even knowing it with the way you eat and exercise, and you can't blame genetics for it.  Special guest Leeanne Dunson, a hormone and weight loss nutritionist for midlife women is going to break this down for us today by sharing her own pillars for her weight loss and hormonal balance program and why this is so important if you are approaching 40 or over.  The JRW MEMBERSHIP Book a Discovery call Learn more about Leeanne Dunson Learn more about your ad choices. Visit megaphone.fm/adchoices

When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfully supporting our hormones. Yes, you may see some relief in your digestive health but you could be setting yourself up for failure with your hormones later.  There is a way to be supporting both in a healing journey. This is where you can insert cycle syncing. Women live off of a 28-day cycle called infradian rhythm that requires different nutrients, amounts of food and certain types of exercise during times of the month following your flow.  If you are ignoring these signals, it can affect your gut health in a negative way and cause you to become nutrient deficient and hormonally imbalanced.  Today we are having Fertility awareness educator and hormone health expert Rachel Duda join us to explain why this happens and take us through the different phases so you can empower your gut and hormone health at the same time. The bonus: more energy, better digestion, easier periods and an overall sense of vitality and joy.  The JRW MEMBERSHIP - http://jaclynreneewellness.com/the-jrw-membership Retreat - http://jaclynreneewellness.com/jrw-revitalize-retreat Learn more about your ad choices. Visit megaphone.fm/adchoices

When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones. It was not only affecting her daily joy but was destroying her gut and causing a lot of pain.  Over the course of my program, we began to peel back the layers forming a healthy relationship to food, managing stress proactively and slowing her down in so many ways. She began to see relief in the first month and little by little kept seeing the light.  Today, Ale joins me on the podcast to share more about her healing journey with us and how her life has changed moving forward.  A little about Alejandra: Alejandra is originally from Mexico City, currently living in Cabo working in Real Estate and marketing. Her true passion is the ocean - free diving, scuba diving. Loves nature, adventures, exploring and traveling. Yogi at heart. Has an adopted dog named Maggie. The JRW Membership The JRW Revitalize retreat Book a call Free guide Join my Facebook group Learn more about your ad choices. Visit megaphone.fm/adchoices

It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your body for good. But nothing can change your body for good unless you change your mind. You can't heal a body you hate. Today, Life Coach Kat Cozadd joins me to discuss her journey out of diet culture and into full love for her body and routine which coincidentally healed her gut, acne and hormonal imbalance.  Follow Kat Cozadd on Instagram Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It's about being. However, ‘being' is uncomfortable for many people, especially busy women. Why? Because that is when the noise and the emotions come up. It's easy to ignore them when you are busy, but every time you ignore them you are suppressing that emotion. Cut to years later of suppressing and you have dis(ease) and chronic illness. So, how do you get to a place where you feel the emotions? I will reveal how in todays' podcast.  Free bloat Masterclass The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's podcast episode, I will share my 6 tips to boost digestive fire so you can take control of your bloat and digestive discomfort.  The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However, there are stories you hear about where someone experiences a radical change in their health. I've personally seen it with my own eyes. Dr. Kelly A Turner wrote an incredible book called Spontaneous Remission and shared the 9 factors that one who experienced these turns of events in their health followed to cure cancer. Personally, I believe following these is great for any chronic illness. In today's podcast I will break them down into bite-sized pieces so you can start to incorporate them easily into your healing journey. Book a Discovery call JRW Revitalize Retreat The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that most women struggle with chronic fatigue and gut symptoms not because they don't eat healthy or exercise but because they are constantly pouring from an empty cup. Today's podcast will open your eyes to why this keeps happening to you and the steps you can take to come back to balance.  Book a Discovery call JRW Revitalize Retreat The JRW Membership Learn more about your ad choices. Visit megaphone.fm/adchoices

Many women I consult with have an all or nothing mentality. I believe this has been taught at an early age with exposure to diet culture. With the diet industry being a 71 billion dollar a year business but over 95% of them failing, there is no wonder why so many women get caught in the loop . Now, women are using the same story but shifting it into their gut or hormone healing journey. A healing journey is not a diet, It's not temporary. It's not a fad, but so many people treat it like it is. I see women getting caught in the same diet culture story as it relates to healing and this keeps them from the very thing they want to do… which is heal. In today's podcast, I want to help you understand how to break out of this loop and become free, even if you are still healing. This requires patience, trust and leaving an old story behind but I know these steps can help you get to the other side. Book a Discovery call Holistic Gut System details page JRW Revitalize Retreat Learn more about your ad choices. Visit megaphone.fm/adchoices

I have been coaching women on gut health and weight loss for over 7 years. While nutrition changes, supplements and exercise all play a huge role, I have found that the least addressed root cause issue for both of these aspects is managing stress. Most women (and men) are operating their everyday life in chronic low-grade stress. This means that with every task they are in a hurry, or worried about the next thing and not fully intentional and present in what they are doing. This keeps the body in fight-or-flight mode and produces a ton of inflammation on the brain and in the gut. In today's podcast, I am teaching you the difference between proactive versus reactive stress management and helping you build a toolbox so you can be more intentional, present and calm in your daily life. This, in turn, will help you eliminate bloat and digestive distress, shed unwanted pounds and feel alive again. The JRW Revitalize Retreat- Find out more One on One Sessions for March new clients only Find out more! Private Facebook Group Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Acne is embarrassing, painful and exhausting to deal with, especially if it's cystic. Commonly, society teaches us to treat acne topically or on the outside but did you know the root cause of acne is usually a weak gut microbiome. In today's podcast, I will help you understand the many different types of treatments for acne and which one will ultimately lead you to getting rid of the bumps and redness from the inside out. The JRW Revitalize Retreat- Find out more Click here for 30 Days of Clear Skin! Discovery Call One on One Sessions for March new clients only Find out more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ozempic is a new weight loss drug that is making its way through Hollywood and now onto the market to use for quick weight loss. The medication's main use and approval is for type 2 diabetes and obesity. It's now being used (and not monitored by doctors) to shed weight for those who do not fit in these categories. This continues the cycle of diet culture and the medical system failing us with women constantly struggling to become or look like the impossible beauty standards of Hollywood. In today's podcast, I will be shedding light on the steps you can take to lose weight naturally and why I'm warning women to stay as far away from this drug as possible if they do not want to hurt their gut and hormone health in the future. Connect with Jaclyn for a Discovery Call and begin your journey to great health The Holistic Guy System 90 Day Group Program Retreat Learn more about your ad choices. Visit megaphone.fm/adchoices

More and more women are dealing with chronic digestive issues and it seems to be that bloat is the main complaint. That pressure and full feeling after meals. Looking pregnant in your clothes even though you are not. Having to unbutton your pants after a meal or barely wanting to wear jeans because of it. There is freedom to be found. You are most likely here because you've tried many things and they just haven't been working. In today's podcast, I will break down my 3 steps that I take every client through to resolve bloat and find that freedom from the pain. The Holistic Gut System 90 Day Group Program Book a Discovery Call with Jaclyn Renee here Learn more about your ad choices. Visit megaphone.fm/adchoices

People don't talk about the mental game of healing. They don't talk about how lonely it gets when you can't go out to eat or go to social situations. They don't talk about the depression that comes with having multiple days in a row and hanging on to that glimmering hope that the process is actually working. I have found that it requires shifting into a mindset that seems foreign at first but will propel you on these really dark days, and perhaps make the dark days go away. Today's podcast will be centered around my 3 action steps to step into trust of your healing journey and getting in tune with your body to guide you.  Check out Jaclyn Renee on YouTube Get in touch with Jaclyn for a Discovery Call Learn more about your ad choices. Visit megaphone.fm/adchoices

Would you believe that much of disease today, especially gut issues, is caused by the water you drink? We cannot live without water, however, the way and how you dink water is crucial to disease prevention and healing your gut. Learn how to manage your water properly and protect yourself going forward in today's episode.  Jaclyn Renee Wellness- Holistic Digestive Health. Find out how to work with Jaclyn Renee here Book a complimentary consultation Learn more about your ad choices. Visit megaphone.fm/adchoices

The Standard American Diet is littered with pesticides, preservatives and additives. It is responsible for most diseases in this country. How did this happen? When did food become the enemy? As we continue the series, I will share how with every bite you are either fighting or feeding disease and the steps you can take to empower your healing journey through using food as your medicine.  Jaclyn Renee Wellness- work with Jaclyn and heal your body using food and self-care as medicine Join Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you aware that a lack of sleep increases stress which affects the gut in so many ways? While you are dozing off into dreamland, your body is performing all types of regeneration for your organs, including the brain and the liver. The two are directly correlated with gut health and if they are not properly taken care of, it can cause a host of many issues down the line. On today's podcast we'll dig into sleep; what happens without it, why you need it, and how to get more of it, stat. Join the Jaclyn Renee Wellness Facebook group for help and support Book a discovery call with Jaclyn Renee here for promo codes and discounts visit Jaclyn's podcast page Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the course of the next few podcasts, I will be going over the essential things your body needs to function and heal. Today, we are talking about the body's need to eliminate waste. The body has 3 pathways of elimination; sweat, pee and stool. Where most people have no problem sweating and peeing, not pooping is a whole other story. According to John Hopkins Medicine, about 4 million people in the United States have frequent constipation. Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. So, what happens to the body if it's not excreting waste? Disease!! The body needs to eliminate waste and toxins daily, multiple times a day. If you have many days where this simply does not happen, this podcast will open your eyes to help you resolve this issue once and for all.  Find out more about Jaclyn Renee Wellness- Holistic Health Coach for Women and look for promo code discounts Connect with Jaclyn Renee on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's podcast episode, Hormone Health Coach and Fertility Wellness Educator Rachel Garcia will share how birth control impacts our overall health. She'll break down the underlying problems birth control is causing long-term and how you can get off of it and still prevent pregnancy with her specific fool-proof method. Many women struggle with a number of side effects of taking birth control and Rachel Garcia is committed to educating women to get in tune with their monthly cycle, naturally manage their fertility and reduce PMS naturally. Work with Jaclyn Renee, Holistic Health Coach here Learn more about your ad choices. Visit megaphone.fm/adchoices

The supplement industry generated 151.9 billion dollars in 2021 and of that the global probiotics market size was estimated at USD 58.17 billion. Probiotics have been marketed to help reduce bloat and heal your gut issues, but is all of it BS? President and Founder of Natren Inc. and chairwoman of the global institute of probiotics, Natasha Trenev, thinks so and I have to say that I agree. Natasha was the first to introduce a unique bifidobacteria probiotic to the United States back in 1986 and has been dubbed the Mother of Probiotics. She's here to educate us on what it truly takes to balance your gut microbiome and what to look for when you are choosing the right probiotic for you.   Find out more about Natasha Trenev and Protren Probiotics here Work with Jaclyn Renee Wellness Coach and discover holistic digestive health. Get your complimentary discover call! Learn more about your ad choices. Visit megaphone.fm/adchoices

A healing journey is not linear and each persons can look very different. I started mine at the age of 20 and now, at 39, I am looking back at how far I've come and what I've learned along the way. With this being my first episode back after taking a break when my mom passed, I wanted to give you a health update. I'll be sharing about my health discoveries and what I would do if I were starting my gut healing journey over. Find out more about Jaclyn Renee Holistic Health Coach for women specializing in digestion and hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

It took me 12+ years and over 15k to heal my gut. Back in 2000, we just began to touch the surface with holistic health and understanding the gut. It's an extremely complex system. Over time, I have developed what I call my 4 key pillars to breaking free from bloat and digestive distress while also creating a healthy relationship with self, mind and body. In this podcast, I will be sharing more about my new approach with The Holistic Gut System and sharing the pillars over the next couple podcasts.  Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices

The other day I posted on Instagram that I would be doing a Q + A podcast to answer your anonymous personal questions about gut health. In today's episode, I respond to 3 as they relate to bloating, digestive distress, hormones, acne and weight loss resistance.  Private FB Beat the Bloat - www.facebook.com/groups/1933843603522168 YouTube - www.youtube.com/channel/UCgMhiaviwOOH0Fv-i5j3_OQ Email newsletter - https://mailchi.mp/jaclynreneewellness.com/beathebloat Discovery call - https://p.bttr.to/347mnKs 4-month mentorship program - http://jaclynreneewellness.com/4month-gut-makeover Shift in-person workshop - http://jaclynreneewellness.com/shift Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been there. One second we're feeling good, making healthy choices for self and thriving and then bam… the holidays come along and derail our progress and slap us with an extra 10lbs. Come January, we're making resolutions we won't keep and feeling down on ourselves for breaking boundaries. In today's podcast, I'm going to spill the tea on my easiest and most favorite tips to make it through the holidays unscathed while still enjoying the festivities.  Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a vicious cycle to the dieting world. Get motivated and prepared to begin the restrictions. Push through said restrictions with pain and agony. Decide to give up or “cheat.” Pile on guilt and shame. Bully yourself back into the diet. Sound familiar? It doesn't have to be this way. You can get off the ride. All you have to do is shift your mentality. Today MB Mannino, certified trauma breathwork facilitator, will be joining me to tackle these taboo topics (diet culture, body hate and fear of food) to help us break free and step into our healing journey. Free breathwork downloads -  mbmannino.com/shop MB instagram - @mb.mannino  Jaclyn Renee instagram - @jaclynreneewellness   Shift in-person workshop - jaclynreneewellness.com/shift Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have been struggling to lose weight for a while there is a good chance there is something deeper going on with your gut and/or hormones. When the body cannot eliminate properly, it creates inflammation and inflammation is the root cause of disease. When you start to focus on your healing of gut issues, vitamin deficiency and hormone levels, that is when the weight comes off. I want you to break free from the diet roller coaster and start thriving and I'm sharing just how to do that today with my 5 reasons why you can't lose weight. Website - http://jaclynreneewellness.com Instagram - https://www.instagram.com/jaclynreneewellness/?hl=en Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices

Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it's important that they're all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Break free from sugar online program - https://p.bttr.to/3zifvrz 5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of distractions, diet culture and overwhelm, it can be hard to trust your own intuition and guidance. I have been a health coach for 6 years and have helped hundreds of women achieve the goals they desire. How, you ask? By helping them trust their body and find the answers inside. All it takes is the determination to achieve your goals and the right guide to walk you through the journey to connection with self.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices

The feeling of not being able to control your bowels is not only embarrassing but can take over daily life. I know so many people who are affected daily by chronic diarrhea yet haven't been able to find relief. In this symptom series podcast, I will help you uncover the reasons why it happens and how you can change a few things to find resolution… fast!  Probiotic Quiz - https://thor.ne/Zm4jn Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Learn more about your ad choices. Visit megaphone.fm/adchoices