Podcasts about chronic constipation

Have you taken magnesium citrate to relieve constipation, but it hasn't worked?Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain?Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief?If you said yes to any of these questions, this episode is for you.Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics.However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse.That's why, in today's episode, I'm sharing what many health providers are NOT sharing:Why magnesium citrate works for some people, but not othersWhat it means when magnesium citrate is not workingWhat to do instead to find constipation reliefIf you're tired of constipation remedies that don't work and want to find permanent relief for constipation, then this episode is for you.TIMESTAMPS:00:00 - Magnesium Citrate Not Working 01:29 - Podcast Welcome and Mission 02:37 - Why Citrate Works Fast 04:12 - How It Works in Gut 07:22 - Best Use Travel Constipation 08:02 - Why Chronic Constipation Persists 09:51 - Root Cause Guide and Proof 13:27 - Electrolytes Beyond Magnesium 15:19 - Hope Next Steps and WrapEPISODES MENTIONED:165// The Constipation Magnesium Myth232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion in 3 months [Testimonial - Rachel]158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One MonthWORK WITH US:Option #1)

Have you taken magnesium citrate to relieve constipation, but it hasn't worked?Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain?Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief?If you said yes to any of these questions, this episode is for you.Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics.However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse.That's why, in today's episode, I'm sharing what many health providers are NOT sharing:Why magnesium citrate works for some people, but not othersWhat it means when magnesium citrate is not workingWhat to do instead to find constipation reliefIf you're tired of constipation remedies that don't work and want to find permanent relief for constipation, then this episode is for you.TIMESTAMPS:00:00 - Magnesium Citrate Not Working 01:29 - Podcast Welcome and Mission 02:37 - Why Citrate Works Fast 04:12 - How It Works in Gut 07:22 - Best Use Travel Constipation 08:02 - Why Chronic Constipation Persists 09:51 - Root Cause Guide and Proof 13:27 - Electrolytes Beyond Magnesium 15:19 - Hope Next Steps and WrapEPISODES MENTIONED:165// The Constipation Magnesium Myth232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion in 3 months [Testimonial - Rachel]158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric]200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One MonthWORK WITH US:Option #1)

I am delighted to connect with Dr. Tricia Pasricha today. She is a gastroenterologist specializing in neurogastroenterology, a physician scientist at Beth Israel Deaconess Medical Center, and an Assistant Professor of Medicine at Harvard Medical School. In our conversation, we discuss her new book, You've Been Pooping All Wrong, which is truly delightful and a definite must-read. We explore the science of poop, and the stigma surrounding it, how stress impacts motility, the gastrocolic reflex, and what is considered normal, regarding pooping frequency. Dr. Pasricha explains how she addresses travelers' constipation, and we also dive into women's issues specific to perimenopause and menopause, the effects of dyssynergia, red flags that concern her, and the symptoms and causes of early colorectal cancer, in addition to my rapid-fire menopause gut addition. Today's discussion with Dr. Tricia Pasricha is truly invaluable. She is both smart and accessible, and I know you'll enjoy our conversation. IN THIS EPISODE, YOU WILL LEARN: Why women tend to be more inhibited about their bodily functions than men The gut-brain connection and how stress can affect bowel movements What is normal when it comes to bowel frequency? The importance of treating both the central and enteric nervous systems to manage IBS symptoms Why fiber is essential, and various ways to incorporate it into meals How fiber improves bowel regularity and overall health Common issues women experience with bowel movements during perimenopause and menopause The role of pelvic floor dysfunction in constipation and how it can be treated Dr. Pasricha identifies three red flags for serious health conditions The potential link between environmental factors, increased consumption of ultra-processed foods and sugar-sweetened beverages, and early onset colorectal cancer. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Trisha Pasricha On Instagram Dr. Pasricha's book, You've Been Pooping All Wrong, will be released on April 7th. Pre-order now! https://www.trishapasricha.com/youvebeenpoopingallwrong

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.https://www.news-medical.net/news/20260123/Genetic-study-links-vitamin-B1-metabolism-to-gut-motility-and-IBS-risk.aspx https://www.news-medical.net/news/20260120/New-genetic-insights-reveal-vitamin-B1s-role-in-gut-health-and-motility.aspx https://gut.bmj.com/content/early/2026/01/05/gutjnl-2025-337059 https://www.fastfeastrepeat.com/shop-with-us.html https://www.lifelessonscommunity.com/episodes-and-shownotes/episode-66-the-use-benefits-of-infrared-saunas To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

This episode features Dr. Eirini Dimidi PhD RD from King's College London (UK), speaking about the recently published British Dietetic Association's guidelines for dietary management of chronic constipation. Constipation can be a major concern for patients, but evidence around some of the most common dietary recommendations for addressing it has remained unclear. After a thorough review of evidence from randomized, controlled trials, Dr. Dimidi and colleagues found evidence for specific foods / beverages improving certain symptoms of constipation. In addition, some supplements such as psyllium, certain probiotics, and magnesium oxide have evidence for efficacy. A high-fiber diet is a commonly recommended dietary strategy for chronic constipation, but the guideline shows that the evidence to date is insufficient to support this recommendation. (However, a high fiber diet has many other benefits.) Probably the effective foods' key mechanism of action in relieving symptoms of constipation is the fiber they contain, but future studies need to confirm this. Regarding probiotics, so far the evidence is ambiguous around which strains and which durations of treatment are the most effective so the authors were unable to make a confident conclusion. However, for practical reasons they included the expert opinion that patients should be advised to take a probiotic of their choice for at least 4 weeks in addressing chronic constipation. Episode abbreviations and links: 2025 guidelines: British Dietetic Association Guidelines for the Dietary Management of Chronic Constipation in Adults 2019 review on fermented foods & gastrointestinal outcomes: Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease LinkedIn profile for Dr. Dimidi About Dr. Eirini Dimidi PhD RD: Dr Eirini Dimidi is an Associate Professor in Nutritional Sciences at King's College London. She is a registered dietitian and nutritionist since 2011, after completing a BSc in Nutrition and Dietetics and a MSc in Clinical and Public Health Nutrition. This was followed by the completion of a PhD from King's College London where she investigated the effectiveness of probiotics in people with chronic constipation. She is leading research on nutrition-based interventions, including fibre, prebiotics, probiotics, plant foods, and plant-based diets in gut function and dysfunction. She is also investigating the mechanisms through which nutritional interventions may affect immune and mental health via the gut microbiome. Dr Dimidi led the development of the first ever UK national dietary guidelines for the management of chronic constipation, which have been endorsed by the British Dietetic Association. Dr Dimidi was awarded the 2023 Cuthbertson Medal by the Nutrition Society, and the 2022 ISAPP Glenn Gibson Early Career Research Prize for her research on the effect of diet in gut health. She also received the 2021 Rising Star and 2020 Elizabeth Washington awards by the British Dietetic Association.

Welcome back to our ⭐ Best Of series — where we're sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast.In this Best Of episode, we're revisiting one of our most popular topics — parasites in children — specifically the two we see most often: Blastocystis hominis and Dientamoeba fragilis.These microscopic critters can cause a surprising range of symptoms in kids — from tummy aches to mood swings an,d are more common than most parents realise.Jess shares the signs to look out for, how kids can pick them up, and the Natural Super Kids approach to treating and preventing parasite infections naturally.In this episode, you'll learn:The most common symptoms of parasite infections in children - digestive, mood, and behavioural changes.Why some kids are more at risk (especially those on tank water).How parasites can affect mood, irritability, and concentration.Our holistic, naturopathic approach to testing, treatment, and prevention.The role of gut health and “terrain” in keeping parasites at bay.How we use antimicrobial herbs, probiotics, and prebiotics to support recovery.When to consider medical treatment or further investigation.Episode Links:Blog post: Holistic approach to treating worms in kidsBlog post: Low iron in children – How to boost their levelsResearch: Mental and behavioural effects of parasitic infectionsResearch: Intestinal parasites may be associated with later behavioural problems in internationally adopted childrenNeed support with testing or treatment?If you suspect parasites could be affecting your child's health, our online clinic can help.  Our qualified naturopaths and nutritionists can arrange testing, interpret results, and create a personalised treatment plan to support your child's recovery and overall gut health — all from the comfort of your home.Book an online appointment hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

There are new guidelines on what to eat and drink if you have chronic constipation, in this edition of The Conversation Hour we speak with a gastroenterologist about the new guidelines as well as how to reduce stigma about the condition. Also in this edition, we talk citizen science, why wool is a good fibre for sportswear plus dating in later life.

This weeks episode, I'm joined by Savannah (@winddancerhealingarts) who shares her amazing story about solving her life long constipation by bringing awareness to her relationship with dissapointment. She also manages to separate where an adrenal conflict added onto this load. Finally she summarizes her experince with a more recent and short term symptom of warts and how she solved it. Overall, some really great pieces of knowledge to be gained from her story!

Think you know constipation management? This episode challenges conventional wisdom, delving far beyond fiber and water to uncover overlooked root causes and innovative functional medicine strategies. This is essential listening for clinicians seeking to offer transformative results in gut health and vibrant wellness.Today, on the Vibrant Wellness Podcast, hosts Dr. Emmie Brown, ND, and Melissa Gentile, INHC, speak with certified Functional Diagnostic Nutrition Practitioner and Better Belly Therapies founder, Allison Jordan. Allison brings her expertise as a global gut health consultant and podcast host, drawing from both personal and professional experience managing “unsolvable” constipation. Together, the trio explores why standard recommendations, such as increased fiber, water, probiotics, and magnesium, often fail to address chronic constipation in many patients.Allison details her “Gut Healer System” and breaks down five critical, yet frequently overlooked, root causes of persistent constipation. Allison's insights will equip medical professionals with a more nuanced, multifactorial framework for approaching constipation, integrating functional diagnostics, root cause resolution, and lifestyle change. She shares practical tips, clinical pearls, and free resources, positioning clinicians to move beyond symptom management toward true patient transformation and longevity.Key Takeaways from Today's Episode:

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas. Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics, and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

 If you've been struggling with chronic idiopathic constipation (CIC), you know that traditional laxatives don't always work consistently—and they're not always ideal for long-term use. But what if there was a drug-free, FDA-cleared alternative designed to support your body's natural rhythm? In this episode, we welcome back Dr. Darren Brenner, gastroenterologist and motility expert from Northwestern University Feinberg School of Medicine, to explore the Vibrant capsule—a new non-drug treatment that uses gentle vibrations to stimulate natural gut motility. Tune in as we discuss: What makes Vibrant different from traditional constipation treatments  Who may benefit most from this new approach How it works with the body—not against it What this could mean for the future of constipation care As always, speak with your healthcare provider to determine if the Vibrant capsule is right for you.  

Today, I'm thrilled to introduce Liz Roman, also known as The Poop Queen! Liz and I dive into her journey with chronic constipation and how she turned a personal health challenge into a mission to help others fix their own gut health issues. Liz shares how her struggles with digestive issues led her to create her 'Poop Queen' Instagram account and start initiatives like the 12 Days of Constipation Challenge during the holidays. We discuss the importance of diet diversity for gut health and how our gut microbiome impacts overall health, including the immune system and nutrient absorption. We share some practical tips on how to easily incorporate diverse foods into your diet, aiming to break the monotony of eating the same 12-15 foods repeatedly. We also explore how our gut health can influence and be influenced by stress and our nervous system responses to it. Nervous system regulation is crucial for optimal gut health, and we share some stories of clients who have undergone life-changing transformations by addressing their stress and nervous system health alongside dietary changes. If you're dealing with gut issues, chronic constipation, or chronic stress, or you're frustrated with traditional medicine to get the answers you need and want to learn how to better support your overall health, this episode is packed with a ton of information to help you get started on your journey.Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Find more from Liz online: Website: https://fitmomlife.com/Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637Instagram: @thepoopqueenThe Constipation Cure free guide: https://fitmomlife.com/liz/TikTok: @therealpoopqueenConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callCourses and workshops: https://shetalkshealth.com/courses-and-workshops/

Connect with the Hosts! Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List Amazon StoreFront Membership E-Book on Natural Remedies Check out our website: https://www.redpillyourhealthcast.com/ Welcome back to Red Pill Your Healthcast! Dr. Charlie Fagenholz and Nurse Lauren Johnson are tackling listener-submitted health questions. This week, we dive into: Nasal Polyps Vaginal Itchiness Parasite Cleansing During Pregnancy Chronic Constipation What's Best for MTHFR? Mentioned Supplements & Tools: Shop VerVita Supplements Shop Supreme Supplements Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Nasal Polyps Xlear Nasal Spray (Found in Fullscript) Bee Propolis: Shop Here Nurse Lauren's Allergy Shop in Amazon: Shop Here Golden Thread Supreme: Shop Here Usnea Supreme: Shop Here Japanese Knotweed: Shop Here Find Nasal Ozone Near You Vaginal Itchy: Fringe Pelvic Wand: Shop Here (Use code CHARLIE10 for 10% off) Parasite Cleanse while Pregnant  Illicium Supreme: Shop Here Vital Guard Supreme: Shop Here Reishi Supreme: Shop Here Scutellaria Supreme: Shop Here (tincture also available) Olive Leaf Supreme: Shop Here VerVita Black Cumin Oil: Shop Here VerVita Klenz + : Shop Here Chronic Constipation: Magnesium Citrate:  (Found in Fullscript)  VerVita Gastro Digest: Shop Here VerVita Black Walnut: Shop Here What is best to take for MTHFR VerVita RegenerZyme Heart: Shop Here Search full library of our favorite supplements -   Lauren's Fullscript: https://us.fullscript.com/welcome/naturalnursemomma   Dr. Charlie's Fullscript: https://us.fullscript.com/welcome/cfagenholz Thanks for listening y'all!

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look like? What is a normal amount of gas and bloating and what is too much? All of these and more will be answered! ---------- Workshop Registration - ⁠⁠https://sammillerscience.mykajabi.com/gut101⁠⁠---------- Topics include: - What is Good Digestion- Part of a 4 Part Series- Gut Health 101: Demystifying Digestive Health Workshop- Poop Talk- Overdoing Fiber and Whole Food Choices- Acute vs Chronic Constipation and Diarrhea- Gas and Bloating- Types of Gas- Body Image Considerations and Time of Day- Upcoming Series Episodes- Why Digestive Health Applies to Everyone---------- ⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠  ----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Dr. Hoffman continues his conversation with Carmen Fong, MD, FACS, author of “CONSTIPATION NATION: What to Know When You Can't Go.”

Understanding Constipation: Carmen Fong, MD, FACS, author of “CONSTIPATION NATION: What to Know When You Can't Go,” discusses the pressing issue of constipation. The conversation delves into the definition and causes of constipation, the importance of diet, hydration, and regular bowel habits, and misconceptions around the condition. Dr. Fong shares insights on natural remedies, modern treatments, and factors contributing to early-onset colorectal cancer. The episode also covers hemorrhoid treatments and new medical advances in constipation management. 

In this episode of the Hormone Lifestyle Zone, I had an amazing conversation with today's guest and present client– Ky'Osha Williams. She is a mobile crisis clinician working on the front lines of mental health, helping individuals in serious crisis. Metaphorically, Ky'Osha is the person who talks countless people off the ledge. A job of incredible intensity that she expressed as frequently challenging to turn off at the end of a workday.   I emphasize the degree of stress because it landed Ky'Osha in the hospital 16 years ago with a serious bout of viral pneumonia that was "misdiagnosed" as bacterial pneumonia and subsequently included an unnecessary and avoidable 5-day course of intravenous antibiotics. Shortly after her hospitalization, Ky'Osha's health started to slide and spiral downward into an array of symptoms ranging from indigestion, acid reflux, and constipation to fatigue, tingling, flank pain, and brain fog, including parasites. Today's conversation is about peeling back the onion on working with Ky'Osha to address a 16-year struggle that countless doctors couldn't or didn't address. During this episode, I share my root cause  approach, honing in on specific labs, lifestyle recommendations, supplements, and anti-inflammatory diet,  which brings us to today's podcast. And, yes, we take a deep dive into the world of parasites! Welcome to The Hormone Lifestyle Zone! Sweet Lovelies, If you haven't already, please subscribe on SPOTIFY OR ITUNES. You can also watch episodes on MY YOUTUBE CHANNEL.

11/12/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including good news that fish oil supplements help reduce the risk of cancer, how chronic constipation can lead to a higher risk of an cardiovascular emergency, health benefits of water with electrolytes and drinking cold water vs room temp water, and eating to live vs living to eat. Plus, how eye color provides clues to your health and personality, women with more hot flashes have an increased risk of developing diabetes, and the benefits of yoga for chronic lower back pain. Doug and Dr. Ken discuss that, too. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Recently, we had a great chat about Leaky Gut. Today we're going to discuss another type of digestive issue. Over 4 million Americans have frequent constipation. While constipation may be caused by some of the foods we eat, it can also be a sign of nutrient deficiencies. That's why we're so excited to chat today with Dr. Christine Bishara. Dr. Bishara is the Founder of From Within Medical, a medical wellness, weight loss, and aesthetic practice. Today we're going to discuss chronic constipation, proper nutrition, and other digestive health tips. Learn more about Dr. Bishara's services: https://fromwithinmedical.com/ Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Behavioural impact of chronic constipation in children  Things to consider at initial consultation & investigations that help Key pillars of managing chronic constipation, including steps the family need to take Engaging the child early and positive behaviour support make the difference    Host: Dr Tim Jones | Total Time: 31 mins Expert: Dr Michaela Baulderstone, General Practitioner   Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEDT Click here to register for the next oneSee omnystudio.com/listener for privacy information.

In this episode, we're discussing a new FDA-cleared treatment for chronic idiopathic constipation, the Vibrant Capsule. Chronic idiopathic constipation (CIC) is a long-term condition characterized by infrequent, difficult, or incomplete bowel movements with no identifiable cause. CIC can significantly impact quality of life, and traditional treatments don't always work. Joining us is Dr. Monia Werlang, a South Carolina-based gastroenterologist, and her patient, Misty, a healthcare professional. Misty has been using the Vibrant Capsule, a drug-free treatment that uses micro-vibrations to help regulate bowel movements. Hear firsthand how this innovative solution works, Misty's personal experience, and the improvements in her quality of life since starting the treatment. Whether you or a loved one are exploring new options for treating CIC, this episode offers valuable insights into a breakthrough approach.  

It's another one of those unpleasant topics yet an important one, constipation.We all experience occasional trouble with bowel movements, but did you know it's the number one gastrointestional complaint and results in 2.5 million doctor visits annually?  For those suffering from chronic constipation, it can be painful, frustrating and even concerning. We'll look at what causes constipation, how to prevent it and when you should see a doctor. We're also blowing up some common myths associated with constipation.  If your body is in delay mode, we hope this is the guide to help you go. Monica Robins is not a medical doctor.  All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.  Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look like? What is a normal amount of gas and bloating and what is too much? All of these and more will be answered! Topics include:   - What is Good Digestion - Part of a 4 Part Series - Gut Health 101: Demystifying Digestive Health Workshop - Poop Talk - Overdoing Fiber and Whole Food Choices - Acute vs Chronic Constipation and Diarrhea - Gas and Bloating - Types of Gas - Body Image Considerations and Time of Day - Upcoming Series Episodes - Why Digestive Health Applies to Everyone - Share, Rate, and Review ----------  Join Our Gut Health 101: Demystifying Digestive Health Live on July 30th, 2024   ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Are you chronically dehydrated? Most people can't hear their bodies screaming for help because they are disconnected. Listen to this podcast to learn how our body is so intelligent. Ways to work with Anuuma: Want to fill up your medicine cabinet with the best, organic herbal medicine and self-care products? You need to shop at Anuuma Apothecary - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop.anuuma.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ready to walk the path of the medicine woman? In this program, you will master Ancestral Medicine and Start the Spirit-led Holistic Business of your dreams. Apply for our 12-month mentorship and certification program the Ancestral Medicine Woman Certification Program. [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anuuma.com/ancestral-medicine-woman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] What if you could learn about medicinal herbs on a deep, intimate level without buying tons of books or spending a ton of time? A monthly herbal membership centered around journeying deep with one sacred plant each moon cycle. Medicine Making Monthly is evolving and expanding into Everything is Medicine, you can join us and lock in your spot here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠anuuma.com/medicine-making-monthly⁠⁠⁠⁠⁠⁠⁠⁠⁠] Ready to grow and scale your holistic business without sacrificing your spiritual values or burning out? Join us in the 6-month Mastermind, SLOW (Your Spirit-led Odyssey to Wealth). Apply now [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anuuma.com/slow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Need high-level support and want to transform your health holistically? Work with Anuuma 1:1 [⁠⁠⁠⁠⁠https://anuuma.com/1-1-coaching⁠⁠⁠⁠⁠] Want to submit a question or request for the next episode? Submit it here [⁠⁠⁠⁠⁠https://anuuma.com/podcast⁠⁠⁠⁠⁠] Love the podcast? Spread the love by sharing a screenshot and tagging me at ⁠⁠⁠⁠⁠instagram.com/anuuma.earth/⁠⁠⁠⁠⁠ on IG and leaving a review.

Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used correctly. Together, we'll redefine what it means to be constipated, acknowledging that not everyone needs the "perfectly formed" daily bowel movement to be healthy.Dive into the often-missed topic of pelvic floor dysfunction and how it contributes to constipation. Dr. Brenner breaks down the complexities of functional defecation disorders and dyssynergic defecation, emphasizing the urgent need for early diagnosis and the role of specialized physical therapy. The conversation doesn't shy away from discussing the significant impact of trauma on pelvic floor health, advocating for open, empathetic communication between patients and providers to create a supportive therapeutic environment.For those over 45, we highlight red flags in constipation that you shouldn't ignore, from unexplained weight loss to sudden changes in bowel habits. Learn the distinctions between Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogenic Overgrowth (IMO) and how they can exacerbate your symptoms. Finally, take home practical tips on nutrition, stress management, proper toileting behavior, and the importance of regular exercise. Dr. Brenner even shares his expert strategies to help you maintain great elimination habits, a healthy  gut and overall well-being.Check out some great constipation references/resources below:Brenner, D et al. Best Practice for the Management of Chronic Idiopathic Constipation and Irritable Bowel Syndrome with Constipation: A Roundtable Discussion and Review.  The American Journal of Gastroenterology 117(4S):p S1, April 2022 IBS-C: New & Novel Management: Webinar via Tuesday Night IBSA multi-disciplinary approach to IBS with constipation.Axis, A et al Gastroenterology and Endoscopy News, 2024. Emerging Treatments for Chronic Constipation and Defecation Disorders. Learn more about Kate and Dr. Riehl:Website: www.katescarlata.com and www.drriehl.comInstagram: @katescarlata @drriehl and @theguthealthpodcastOrder Kate and Dr. Riehl's book, Mind Your Gut: The Science-Based, Whole-body Guide to Living Well with IBS. The information included in this podcast is not a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider before starting any new treatment or making changes to existing treatment.

If you've been personally harmed by undisclosed fragrance, you may be entitled to a rant. We also talk about how to stop using food to cope (or should you?), and round it off with tips for chronic constipation and sleeping better. We're high maintenance sleepers, so we know what we're talking about.Timestamps:[1:54] Welcome[12:39] Noelle's insider perspective on Beauty Counter [28:03] Advice for letting coping mechanisms go[40:04] Tips for chronic constipation[54:02] Rate your top 3 supplements with budgeting in mind[59:46] Suggestions for better sleep quality/what magnesium is the best for sleepEpisode Links:Noelle's insider perspective on what happened with BeautyCounterNoelle's list of BeautyCounter alternatives/replacement productsDiagnostic Solutions Laboratory: GI Map TestingChoose JoiMore Chill Magnesium - Use code WELLFED for 10% offSponsors:Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.

Whether you need a quick fix for constipation or you've been dealing with it consistently, we've got the most effective solutions for you! In this episode, I'll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now!  Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/ MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

This summer on the Better Belly Podcast, I am releasing 2 episodes every week for a summer of Double Dipping.We already have over 200 amazing podcast episodes, so I'm spending time this summer reviewing some of our best podcast episodes in different categories. Last week, I shared the top 8 gut health myths that we've busted on the Better Belly Podcast (on episode 204). And today, I'm sharing 10 of my favorite gut health testimonials that we've put on the Better Belly Podcast.Through the Better Belly Method, we've had women overcome everything from constipation, bloating, acid reflux, chronic fatigue, PCOS, endometriosis, IBS, and fibromyalgia. If you are looking for encouraging, heart-warming, educational stories on how 10 women overcame it all when their doctors said they couldn't - then this episode is for you.EPISODES MENTIONED:Testimonials: Abby (First Testimonial on Podcast): 13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Abby Pt. 2 (Year Later): 96// How to Permanently Heal Your Gut [Client Testimonial – One Year Later]Dessie (Healthy Mom): 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Jessica (Hormones, PCOS): 67// Endometriosis, Brain Fog, Eczema, Fatigue, Irritability, and Insomnia – How to Fix It All 40% or more in 3 Months [Client Testimonial -Jessica]Sharon (Fibromyalgia): 76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1] BONUS Episode: 83// The IBS-Fibromyalgia Connection Becca (IBS): 79// Overcoming a Decade of IBS, Weight Gain, Sleep Problems, and Fatigue – Testimonial with my client BeccaAnitra (Constipation): 117// End Six Years of Constipation in One Month [Testimonial – Anitra]Ti (Worked with me b/c of Anitra's episode): 158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]Helaine (Not too old to heal): 130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client HelaineRachel (Never too recent of a problem to heal):

This episode is part 2 of episode 213. Utilizing evidence-based research and the latest clinical guidelines, the presentation will examine the multifactorial nature of chronic constipation, including non-pelvic interventions that can complement existing treatments. One key aspect will be the practical application of the balloon catheter, demonstrating its effective use for both assessment and therapeutic interventions.   A glance at this episode: [0:01] Chronic constipation interventions and assessment, including muscle tightness and behavioral factors [3:27] Using balloon catheter for rectal biofeedback to treat constipation [8:37] Constipation, abdominal distension, and neural tension, with exercises to improve GI function and reduce discomfort [14:54] Stress, sleep, and nervous system regulation for chronic problems [20:16] GI health, manometry for constipation in infants, and mindfulness techniques   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Utilizing evidence-based research and the latest clinical guidelines, the presentation will examine the multifactorial nature of chronic constipation, including non-pelvic interventions that can complement existing treatments.  One key aspect will be the practical application of the balloon catheter, demonstrating its effective use for both assessment and therapeutic interventions.   A glance at this episode: [0:01] Chronic constipation and its impact on pelvic floor health [4:24] Constipation and irritable bowel syndrome (IBS) causes, symptoms, and diagnosis [12:18] Bloating and distension in chronic constipation, including causes and treatments [17:07] Diaphragm function in chronic low back pain   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Pelvic floor therapy is all the rage these days. But what is it? And why is it so important? Join us for this episode as we discuss the transformative power of pelvic floor therapy with expert Sarah Miller, DPT. In it, Sarah demystifies the critical role pelvic floor health plays in our overall well-being, a topic that remains under-discussed yet is vital for physical and emotional health. Listen in on an enlightening conversation that addresses the sensitive yet essential aspects of pelvic floor therapy, from postpartum recovery, and pain with intercourse to urinary incontinence. We'll navigate the interconnectedness of our bodies, revealing the surprising links between pelvic floor issues and chronic pain while emphasizing the importance of specialized care and comprehensive assessments in managing these conditions.This is a must-listen episode for women of all ages. Special Guest: Sarah Miller, DPTSarah is a Doctor of Physical Therapy who is trained in treating pelvic health and orthopedic conditions. She owns Revive Rehab located in Columbia, Missouri where she treats pelvic health and orthopedic populations. Sarah was able to further her education after graduation to better serve her pelvic health and orthopedic clients. She has earned multiple certifications in internal and external pelvic floor interventions, myofascial techniques, chronic pain treatment, and dry needling, among others.She is a former collegiate softball pitcher at Northwest Missouri State (go Bearcats!) and received her degree in Biology and Psychology. She then graduated from the University of Missouri in 2019 with her Doctorate of Physical Therapy.You can find Sarah spending time with her husband and daughter. She loves her CrossFit gym and getting some sunshine outdoors. She enjoys all things active from skiing to biking on the trails, and strives to continue this lifestyle throughout motherhood to show her daughter the importance of movement throughout life." To book with Sarah or learn more about her practice, go to: https://www.revive-rehab.com/Follow Sarah on Instagram at: https://www.instagram.com/sarahmillerdpt/To find a PT trained in pelvic health in your area, go to: https://pelvicrehab.com/Special thanks to Rachel Keller for co-hosting the episode.

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I'll break down the best uses of castor oil - all backed by the latest research!    

When my client Ti came to me, she was dealing with bloating, constipation, brain fog, bad breath, and water retention that didn't improve no matter WHAT she tried.She'd already tried the gluten free diet, elimination diet, magnesium, prune juice, doctor visits, and an herbal remedy to heal her constipation, but NOTHING was healing her gut long-term.On today's episode, listen in to Part 2 of my client Ti's journey as she walks through the Better Belly Method, my signature process to healing the gut and the entire body without lifelong supplements or extreme food restrictions. Spoiler Alert: even after nothing else had worked, Ti DID finally find bloating and constipation relief, along with naturally healing from her brain fog, bad breath, and water retention.If you missed Part 1 to Ti's journey, check out episode 158// How She Ended a Decade of Chronic Constipation in 1 Month and hear about Ti's dramatic improvement after just one month of following the Better Belly Method.EPISODES MENTIONED:Listen to Ti's first episode: 158// How She Ended a Decade of Chronic Constipation in 1 MonthLINKS FROM THE SHOW:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️WORK 1:1 WITH ME:End your bloating and constipation - for GOOD!

In this episode of The Mind Change Podcast's Emotional Driver Series, Heather McKean delves into the complex emotional landscape underlying chronic constipation, highlighting its connection to past experiences and familial influences. By examining various emotional drivers, from entrenched patterns to ancestral burdens, Heather sheds light on how these factors contribute to the condition's persistence. She emphasizes the importance of recognizing and addressing these underlying emotional issues to alleviate chronic constipation and improve overall well-being. Through the lens of the Mind Change method, listeners are offered a pathway to rewiring limiting beliefs and finding relief. Join Heather as she navigates the emotional roots of constipation and unveils strategies for transformative change.  

This week's topic is: Chronic Constipation: How To Improve your Body's Elimination Efficiency for Better Health This is a really important topic because a lot of us don't want to talk about elimination. We think it's a bit taboo or strange or embarrassing, however the truth is that a lot of us are constipated to a certain extent, and this can go on for many years and even decades. And this has a profound effect on our health, on our energy, on the rate at which we age, our skin and hair health, and many, many things. And today I'll be sharing practical ways to cure constipation from a Four Cornerstone perspective so you can start living your best life! Remember you can submit your questions at https://mysolluna.com/askkimberly/ EPISODE SPONSORSAnima Mundi: Anima Mundi's Collagen Beauty Kit is full of plant magic to help support healthy hair, skin, nails, and bones. USE LINK: animamundiherbals.com and remember to use the code: KIM20 to get 20% off your purchase! AquaTru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. Today my listeners receive 20% OFF any AquaTru purifier!  Just go to AquaTru.com and use code “FEELGOOD”. USE LINK: aquatruwater.com and use the promo code: FEELGOOD Powered and Distributed by: PodcastOne

We review the evidence, or rather the lack thereof. We also review the recently updated ACG/AGA  guidelines for management of chronic idiopathic constipation in adults.Links:AGA/ACG Guideline on Chronic Idiopathic Constipation Management in AdultsAFP Article on Pediatric Constipation ManagementEffect of Irritant Purgatives on the Myenteric Plexus in Man and the Mouse by Dr. Barbara SmithPathology of Cathartic Colon by Dr. Barbara SmithStimulant Laxatives for the Treatment of Chronic Constipation:  Is It Time to Change the Paradigm? by Dr. Darren BrennerMyths & Misconceptions About Chronic Constipation by Dr. Steffan Mueller-Lissner et. al.Is Chronic Use of Stimulant Laxatives Harmful to the Colon? by Dr. Arnold WaldBoys of the Old Brigade performed by USAF Concert Band Support the showWant to get in touch? Email any time at thekppod@gmail.com.

When my client Ti came to me, she had been suffering from constipation for over a decade with NO relief. She had tried all the natural constipation remedies she could find, including exercise, belly massage, herbal laxatives, and prune juice. ALL with no improvement.After just ONE MONTH of implementing my recommendations and individualized protocols we developed for her in my Foundations Program, Ti went from pooping once every few days to pooping EVERY day - sometimes MULTIPLE times a day!Listen in to learn how Ti did it, what made that difference, and how you can end your constipation, too.WIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form!

On This Week's Episode!  What is metabolism and healthy gut? How gut health can impact the ability to loose fat and build muscle? Potential state of distress in the body and how the gut might be affected? What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut? & More!  -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform  → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood -------------------------------- Follow the Fit To Transform Podcast: https://podcasters.spotify.com/pod/fit-to-transform Connect with Coach Nikias Instagram: https://www.instagram.com/nikias_fittotransform/ Twitter: http://twitter.com/fittotransform

In this episode, we delve into the serious consequences of fecal impaction and chronic constipation on patients' well-being and health care costs. Our guest, Mahesh Moolani, an internal medicine physician and author of Tough Decisions In Care Of Elderly Loved Ones, sheds light on the pulsed irrigation evacuation (PIE) device. Discover how this device provides relief for patients with neurogenic bowel disorders and recurrent impactions when traditional treatments fail. Join us as we explore the safety, efficacy, and potential impact of the PIE device in improving patient outcomes. Mahesh Moolani is an internal medicine physician and author of Tough Decisions In Care Of Elderly Loved Ones (A guide for caregivers). He discusses his KevinMD article, "A unique method for managing chronic bowel conditions, treating fecal impaction, and preparing for colonoscopy procedures." The Podcast by KevinMD is brought to you by the Nuance Dragon Ambient eXperience. With a growing physician shortage, increasing burnout, and declining patient satisfaction, a dramatic change is needed to make health care more efficient and effective and bring back the joy of practicing medicine. AI-driven ambient clinical intelligence promises to help by revolutionizing patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled, ambient clinical intelligence solution that automatically captures patient encounters securely and accurately at the point of care. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 83 percent of patients say their physician is more personable and conversational. Rediscover the joy of medicine with clinical documentation that writes itself, all within the EHR. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://earnc.me/poDZen Powered by CMEfy.

On This Week's Episode!  Most Common Issues in Gut Health Root causes of GI issues and how they relate to hormone health How to improve these issues through diet and lifestyle Best methods for gut health testing & More!  -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform  → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood -------------------------------- Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠ Connect with Kara: Instagram: ⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠ Connect with Kylie: Instagram: ⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

On This Week's Episode!  What is Ozempic? How Ozempic actually works? The connection of Ozempic to Gut Health How to prevent weight regain or poor gut health after using Ozempic? & More!  -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform  → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://www.fitwithdasha.com/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood

Justin Janoska joins us again to discuss Masculinity, Trauma, and Identity. Key Points:- What is masculinity?- How are you seeing it in patients or individuals?- The connection between masculinity and disease- What is the science on this?- How do you resolve this?FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders-------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

On This Week's Episode!  What is Lymphatic System? What is Lymphatic Drainage? 4 types of how Lymphatic Drainage is done Some of the summary of the research about Lymphatic Drainage & More!  -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform  → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

In this solo episode, I take a deep dive into all things constipation: what causes it, what makes it worse, and remedies to support overcoming chronic constipation when it feels like you've tried EVERYTHING and you're still feeling backed up & hopeless.Connect with Theresa:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

Join Journal Club Here: https://coreperform.kartra.com/page/Reminders Topics Covered: What is cortisol? Symptoms of high/low cortisol? Testing Methods Supplements for High/Low Cortisol -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! *Pick 4 “selling” topics we discussed Description here Description here Be sure all capitalized like this & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Join our Journal Club here: https://coreperform.kartra.com/page/Reminders Read Dr. Jenson's Publication here: https://pubmed.ncbi.nlm.nih.gov/35291443/ Topics Covered: Where do bacteria mainly live and why? What are the differences in mucosal layers between the small and large intestines? The missing vitamin no one talks about for gut health? Top nutrients for immune balance? L-Fucose Protein + The Gut: Casein? Plant? Emulsifiers and microbiota disruption -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

On This Week's Episode! What is Anemia? What are the symptoms and causes? Testing Types of Anemia & More! -------------------------------- Join our next journal club discussion! Sign Up Here→ https://coreperform.kartra.com/page/Reminders to get the latest updates on the journal club schedule! -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! How to blend the goals of longevity and sports performance to find true wellness and well-being How to differentiate between gut health issues, like IBS and SIBO Which mechanisms drive the connection between the gut and the brain What to know about brain-derived neurotransmitters, and gut-derived neurotransmitters & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page -------------------------------- CONNECT WITH CURED! Website: https://www.curednutrition.com/; save 15% with checkout code "COLLECTIVE" Email: support@curednutrition.com Instagram: @josephsheehey | @curednutrition

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Hannah: I have a lot of confusion around protein consumption, especially when building muscle. Do you have a rule of thumb of how much protein is needed? When working with a nutritionist online, at one point she had me at 112 g, my body weight was around 140. This number was super hard to hit if I was not down in protein bars and shakes. Protein bars and protein shakes do not agree with my stomach at all. After finding you, I'm doing the detox and running some labs to work on my gut health. I would really like to get protein from natural sources. Can you help with how much protein do you think is needed?   Gary: Hi Dr. Cabral, I have severe gut issues and I am working with a functional Dr. We have determined I have leaky gut and bacterial imbalances in the gut. I also suffer from chronic constipation. We are trying to address these things currently. I also did a food sensitivity test for IGG and had very few problems there. However, I have massive bloating and cramping in the colon with EVERY meal no matter what food I eat. I tried the pulse test for IGE and found no increase in pulse, but I am getting horrible reactions every time I eat anything. Any advice? (I know stress is making things worse and I am very stressed currently, but this seems a bit extreme to be only stress) Thank you! Gary   Mallory: Hi Dr. Cabral! I am 27 years old & have been sick since I was a toddler. I had 4 sinus surgeries by the time I was 11 and was on an insane amount of medication & antibiotics as a child (so much so that it stained my adult teeth). Ever since I've had extreme gut issues, anxiety, & more recently I've developed POTS & other auto immune issues. A year ago I learned about candida, pathogens, parasites, mold, etc. I started on my own parasite cleanse which resulted in an instant crawling sensation all over my body. I had an intense herxheimer reaction & even tested positive for the flu. Since then, I have found a local functional doctor who has ran several functional tests & currently has me on a protocol similar to yours for my immune system and detox. He believes this is the root to the vast majority of my issues. The problem today is that it's been a year and I still see visible pathogens & film-like in every single one of my bowel movements. I still feel this crawling sensation, although not at all as intense as it was a year ago. My question is: is it possible that I can feel the pathogens moving as they are being pulled out of my body? Have you seen patients who took this long to detox? Any advice is much appreciated! It currently feels like I'm still so far from being well.   Zita: Hi, What about illnesses like eating compulsive disorders or Bulimia? Can they provoke adrenal insufficiency or hypothyroidism? Kind regards, Zita   Catherine: Hi Stephen. I've been lifting for 8 years. I was a swimmer growing up. In college I went from 140-105 lbs in three years by running and eating a paleo diet. I was about 6% body fat. I gained 20 lbs by eating 2700 of a paleo diet calories in 2017. I started intuitive eating. Mid 2020, I randomly started to gain weight. I tried cutting my calories and I started binge eating as a result. I gained 50# in 8 months. I was getting debilitating migraines with aura 2019-2020. I haven't had a period since 2018. I started cutting with a coach in March of 2021. We reversed to 2300 calories and went down from there. I lost 12 lbs and plateaued in July. We tried going lower. I went down to 1200 calories (still paleo) and still did not lose weight. I believe my hormones are messed up and the binge eating is coming back. My digestion sucks and I have to take linzess. I don't know what to do at this point. I am sitting at 5'5” 156-158 lbs, 25/26% body fat based on Dexa. I still have no period. My mood and my energy are all over the place. I take progesterone but it doesn't do anything. Any tips on where to go from here? I want to get back to 140#.   Cassandra: Hi Dr. Cabral, Since probably November, I've started noticing tiny bumps on my eyelid. They have only appeared on the top lid of my right eye. It's not like a stye that I've seen people get on the main surface of the eyelid; they show up below the lash line, like where the two lids meet when you blink. They're the same color as the rest of my skin and can be scraped away with my fingernail. They don't hurt, but I'm just wondering what would cause this and if it's a sign of something I should be concerned about. Thank you. Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/2242 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)