Podcasts about optimal digestion

This episodes special guest is festival promoter Jordan MartinAfter attending his www.vegancampout.co.uk festival last year and finally seeing Bob Vylan live, i wanted to find out all about the person that built such a great event! So i reached out to Jordan and we had a wonderful chat, talking about growing up, school, clubbing, great records and so much more.Hope you enjoy this chat and if you do please feel free to support the podcast hereCheck out the festival line up for 26th-29th July 2024 and get your tickets here!!! https://vegancampouttickets.com/This episode is proudly sponsored by www.mycoproworld.com The UK's only plant based protein infused with functional mushrooms.Premium Plant-Based Protein Infused with Lion's Mane and Cordyceps | Enhanced with our Signature Enzyme Blend for Optimal Digestion and Tissue Repair.Support the show here pleasehttps://www.buymeacoffee.com/stuwhiffenorhttps://supporter.acast.com/offthebeatandtrack orwww.patreon.com/offthebeatandtrackPlease also subscribe and follow the podcast on the social media links belowOff The Beat & Trackwww.offthebeatandtrackpodcast.comhttps://twitter.com/beatandtrackpodhttps://www.facebook.com/offthebeatandtrackpodcast/Support this show http://supporter.acast.com/offthebeatandtrack. Become a member at https://plus.acast.com/s/offthebeatandtrack. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back historical audio clips from a lecture originally given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then hit the “subscribe” button to catch the next episode where Gray explains digestive dysfunction. Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet according to everyone's bioindividual needs doesn't do much good for them if they're not properly breaking down the food into molecules that can be absorbed and utilized within the body. The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion. 06:41 – Overview of digestion 08:59 – Digestive inputs/volume 15:42 – Six digestive functions 17:09 – Digestion is a north-to-south process – where does it begin?  20:48 – Digestion is fundamental to Nutritional Therapy  21:45 – How's it all supposed to work? – Deep dive into optimal function   ________________________ Visit www.nutritionaltherapy.com/podcast or click here to record an intro or ask a question you'd like answered on the show!

Dr. Anjali Agrawal is a family chiropractor, functional nutritionist, founder, and speaker. Dr. Anjali helps families navigate their journey from conception to adulthood. As the founder of Back In Balance, Dr. Anjali integrates gentle chiropractic adjustments, functional nutrition, ergonomics, and a variety of unique diagnostic testing to identify the root cause of symptoms. This episode covers the importance of digestion for optimizing absorption of nutrients. Parents will also learn some helpful tips for improving kids' nutrient load as well. Key Topics: - The importance of optimal digestion - You are what you absorb and digest - You may crave what you can't digest or break down - How to make sure food is digested - How to increase nutrient load for kids and picky eaters - Starting places for healthy choices for families - The importance of ergonomics Learn more about Dr. Anjali at backinbalancehealth.com Sponsor: Use the code wholeness at thorne.fit/wholeness for 10% off your first order of Thorne products.

In this enlightening episode of The Sensible Hippie Podcast, we embark on a journey into the world of Solar Nutrition with the renowned expert, Atom Bergstrom. Discover a unique approach to nutrition that goes beyond what you eat—it's about when you eat. We explore the principles of Solar Nutrition, aligning your meals with the sun's cycles to optimize digestion and well-being. From understanding the right times to consume specific foods to how this practice can lead to better digestion, reduced fermentation, and improved overall health, Atom Bergstrom sheds light on a holistic approach to nutrition that's both fascinating and practical. Whether you're a seasoned wellness enthusiast or simply curious about optimizing your diet, this episode offers a wealth of wisdom and insights that could transform the way you nourish your body. Join us as we dive deep into the principles of Solar Nutrition and explore how it can pave the way for a healthier, more balanced life. Tune in, take care, and stay curious! --- #SolarNutrition #HolisticEating #OptimizeDigestion #WellnessPodcast #NutritionInsights #HolisticLiving #HealthJourney #MindfulEating #AtomBergstrom #SensibleHippiePodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/sensiblehippie/message

Nurse Doza is back! Due to the popularity of the first episode with Nurse Doza (Episode 50), we decided to quickly bring him back again, this time discussing the gut/liver connection. Consider this a 101 lesson on the gut and liver connection including how to support your liver and your digestion, steps you can take to heal your body from the inside out, what foods to eat (and not to eat) and supplements to take. Together with Nurse Doza, we are sharing simple steps to add to your routine in order to achieve better gut health, higher energy, better skin and so much more.Time stamps and topics:Nurse Doza's introduction to liver health. (3:07)What is a fatty liver? (7:00)What does a fatty liver look like? (11:04)How to support your body before and after alcohol consumption (14:43)Foods to support your liver (25:39)Supporting constipation and liver health (32:49)How to eat for your digestive tract and microbiome (39:36)Cutting out certain foods from your diet (42:17)How to do a "Reset Diet" (46:14)The wrong foods for your liver & digestion (50:25)Blood sugar and it's connection to breakfast (56:38)Tips for those with PCOS (59:27)Insulin resistance vs. leptin resistance (1:02:02)Summary: How to support a healthy liver (1:05:17)Podcast sponsor:Drink LMNT: Free gift with purchaseFollow the Gut Talk Girls on social:InstagramTiktokSUBSCRIBE TO OUR EMAIL LIST

In this week's Wellness Wednesday episode, we discover how this incredible organ works and its vital role in the digestive process. We also delve into the intriguing link between low stomach acid and gallbladder issues, the telltale symptoms that indicate a gallbladder problem, and shed light on why you might struggle to digest fatty foods. Get ready to embark on this transformative episode and elevate your knowledge to a whole new level! Tune in to hear: The health of our gallbladder (0:49) Understanding the detoxification phases (3:45) Symptoms of gallbladder malfunction (5:24) Why your gallbladder is dehydrated (8:50) Some organisms that attach to fat (11:20) Lifestyle tips for promoting healthy gallbladder flow (13:40) Dietary tips for gallbladder health (16:51) An important question to ask yourself (18:20) Head to www.paulabenedi.com/episode89 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

This deep dive episode addresses the pros and cons of anti-nutrients in plant material. We discuss the threats that lectins, phytates, and oxalates pose to our health and specific conditions that could increase their harmful effects.Soaking and Sprouting Resources https://nutritionstripped.com/guide-to-soaking-and-sprouting/https://draxe.com/nutrition/sprout/https://www.westonaprice.org/proper-preparation-of-grains-and-legumes-video-by-sarah-pope/#gsc.tab=0

Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @yogicha

The Case:  Alison has Hypothyroidism and Hashimoto's and also experiences tons of digestion issues.  She often feels gassy and bloated and has trouble going to the bathroom. She's tried taking all types of probiotics, eating super nutritious fermented foods, and done several colon cleanses, but nothing helped.    The Investigation When I met Alison, she explained that she had taken gut-support vitamins and eaten a healthy diet. However, I could see right away that she was missing a few big clues in solving her health mystery.    Gluten, Gut Health, and Hashimoto's I've talked a lot about the connection between Hashimoto's and our gut on the podcast in the past. I knew that this was at the core of solving Alison's issues. To discuss it further, I invited Dr. Vincent Pedre, aka America's Gut Doctor, to the show.  Dr. Pedre is an internist and the author of the upcoming book The Gutsmart Protocol.  One of the first things he brings up is the connection between Hashimoto's and gut health as well as gluten. We've talked a lot about this connection on the Health Mysteries Solved podcast - including my own journey with Hashimoto's and gluten. Dr. Pedre shared the work of Alessio Fasano, who studied the effects of gluten on the gut and how gluten can trigger autoimmunity. He discovered that gluten triggers the release of a protein called Zonulin, which increases gut permeability. This leads to leaky gut, which can eventually result in autoimmunity. Dr. Pedre also explained that there are three key factors in the development of autoimmune diseases: genetic predisposition, environmental triggers (such as gluten), and leaky gut. He went on to explain that one of the enzymes that helps break down gluten, called tissue transglutaminase, can create a chimeric molecule that can be recognized by the body's immune system as an invader. This can lead to an antibody response and cross-reactivity, especially with the thyroid where tissue transglutaminase is found in high concentration. The Power of a Food Journal One of the best ways to solve a health mystery involving gut health is to keep track of everything that is being eaten. Dr. Pedre uses this technique to help him diagnose issues but also finds that the activity really helps patients better understand their own triggers. So often we are unaware of all of the things we put in our mouth - especially when we don't know all of the ingredients in the food we eat. Dr. Pedre shared a powerful story about one of his patients having a complete epiphany after keeping a food journal for just a few days. This mindful practice helps us better connect with our eating and be better advocates for our own health. It reminds us that everything we eat is feeding our microbiome.  Balancing the Microbiome is Complex  Many people think that the answer to balancing the microbiome is to take a probiotic, but Dr. Pedre explains that it's far more complex than that. And, because our microbiome controls so many aspects of our health, it's imperative that we keep it balanced.  He explains that, while probiotics are helpful, they are just a small part of the bigger picture. His approach has changed over the years - he used to be quite aggressive in attacking the bad bugs but now he has a more holistic approach. This means looking at the person as a whole, their history, reactions to different things, and taking a gut-body-mind-spirit approach to healing. We've discussed this many times on the show (if you want a good overview, check out episode 112). The gut health issue is just a portal into something much bigger and it's important to approach it holistically. One of the keys to a holistic approach is to understand what is actually going on. Dr. Pedre will sometimes use stool testing but warns that it can be misleading. Instead, he looks at different types of gut issues, which I love because it has been such a successful way for me to help people with thyroid conditions. We both agree that a one-size-fits-all approach rarely works. There are so many things that could be at play in the gut issue including dysbiosis, yeast overgrowth, histamine issues, enzyme deficiency, leaky gut, damaged epithelium, SIBO or SIFO - and each of these will impact tolerance of probiotics and fermented foods.  Could Toning the Vagus Nerve Be the Answer? Dr. Vincent Pedre revealed a fascinating connection between the vagus nerve (also known as the vegal nerve) and our gut health issues. He explains that stress is a huge factor in affecting the vagus nerve, which is essentially the connection between the brain and internal organs, with the majority of communication being directed from the gut to the brain. As you know if you've listened to my past episodes, stress in our lives can seriously impact our health. We often think of our mental health when we think of stress but it can cause biophysical stress. This can affect the vagus nerve which can impact our digestive processes. To get the body back to a state of relaxation and proper digestion, it is important to activate the vagus nerve through exercises and mindfulness practices. Dr. Pedre recommends deep breathing exercises where you breathe in and then exhale with a hum (or ‘Ohm' sound).  Dr. Pedre also stresses the importance of understanding the interconnectedness of the gut microbiome and the vagal nerve, as the gut microbiome stimulates vagal nerve receptors and sends signals back to the brain. He highlights that in order to achieve optimal gut health, one must address all aspects of the holistic healing plan, including stress levels, and not just focus on diet and supplements. Solving Digestion Issues is not One-Size-Fits-All Just like I always say about healing autoimmune issues (like Hashimoto's), the solution is never one-size-fits-all. There are so many factors at play and the same is true with digestive issues. This is especially true when it is in combination with autoimmunity and thyroid health. We have to look at it from all angles and customize the solution as much as possible. This is what we did with Alison.  First, we assessed what was going on. Alison was taking lots of vitamins and eating a ton of fermented foods. This can be great but they do not work for everyone. In fact, fermented foods can sometimes make things worse because of other imbalances in the gut. To get started, we removed those highly fermented foods and started her on a low histamine diet.  We ran a Vibrant Zoomers test, genetic tests and a stool test. The results revealed that gluten was an issue for her – all of the things she was taking to heal her gut were being undone by her gluten consumption. We saw that she had SIBO, and the probiotics she was taking were making it worse because her body wasn't able to handle them.  This is a classic case of doing ‘all the healthy things' that turn out to be the wrong things for the individual. Next Steps Alison was also always in a rush and didn't take much time to eat so we worked on slowing down. She also created more time for her. Stress increases our cortisol levels (that's why it's called the stress hormone) which, in turn, impacts our immune system and gut health. We supported Alison's stress through lifestyle adjustments and the supplement PS 150. Happy Ending Just 2 months after making diet and lifestyle changes, Alison felt calmer, lighter, and was able to eliminate better. As things were improving, we then started to support the SIBO by doing 6 weeks of FC Cidal and Dysbiocide followed by SBI Protect to help bind and remove some of the bacterial toxins called LPS that were creating damage in the gut.  As we were supporting this, I also optimized her thyroid. She was the ‘Low T3 Type' and so we worked with her doctor to fine-tune her thyroid medication to include more T3 while using Zinc and Selenium to improve conversion. This made even more of a difference and she has significantly less gas and bloating, and was able to easily go to the bathroom every day which was a huge win! Eliminating Health Mysteries For Alison we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Vincent Pedre! You can connect with him and pre-order his book at: https://gutsmartprotocol.com/ You can follow him on Facebook and Instagram too.    Suggested Products PS 150 FC Cidal Dysbiocide SBI Protect Zinc  Selenium Related Podcast Episodes: Top 5 Mistakes When Navigating the Many Symptoms of Hashimoto's How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging The Case of Daily Bloating and Gas w/ Dr. Seth Osgood   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

Part 4 of 5: Pause, Pause, Pause... In between bites    In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What is an example of a pause? Like actual verbiage? 2.) What do I do if I'm out to eat or at a party around a lot of people and can't implement this practice? 3.) How much chewing is it that we actually need to do? 4.) If stress causes the body to redirect internal resources to other organ systems what happens to the digestive process? 5.) What is the best time of the day to eat our largest meal?   Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/    Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

Part 5 of 5: Peek At The Outcome After A Meal   In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1. )How long should it take for food to transition through the digestive tract? 2.) What does it mean if there is undigested food found in my bowel movement?  3.) Why is the color and consistency of your stool important?  4.) I can only eliminate it after having a stimulant like coffee, does that mean I have a problem? 5.) Does smell matter? How about the frequency of bowel movements?      Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/    Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

Part 1 of 5: Pick Your Foods Appropriately    In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What is bio-individuality? 2.) What are some symptoms of foods that don't work well with your body? 3.) What symptoms should I look for after eating a food to know if it “works” for me or not? 4.) What about sourcing when you are picking foods, does sourcing matter?  5.) Are food sensitivities a real thing? Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut  Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/    Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.  Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

Part 2 of 5: Process: Your Foods Completely With Proper Chewing   In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What happens when we don't chew our food? 2.) Are there symptoms that indicate that we haven't chewed our food well enough? If so, can you give an example? 3.) I don't have a lot of time to eat meals while I'm at work. Are there any meal suggestions or foods that don't need to be chewed/processed as much? 4.) What do cellular energy and vitality really mean? 5.) How much energy is required by the body to engage in digestion?   Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut  Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/    Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/   Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

Part 3 of 5: Peace... Eat In PEACE   In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington   Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better.   This 30-minute episode is on: 1.) What does eating in peace actually mean? 2.) What is the cephalic phase of digestion and how does it contribute to peace during a meal? 3.) Why is it important to breathe prior to eating, how does that engage a peaceful state? 4.) How to know if your body has moved into a rest and digest state vs a fight or flight state. 5.) How do I know if I have bacterial or fungal overgrowth and how does this disrupt digestive peace?   Get in touch with Taylor: https://tayloredtransition.com/5DayFreeyourGut    Free Offer: Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing … In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/    Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.    Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/    Connect with Jana Short: https://www.janashort.com/contact/ 

The Case:  Anna is experiencing IBS, fatigue, anxiety and generally doesn't feel well.  She was diagnosed with Hashimoto's years ago but doctors did not offer real solutions. She wanted to try adjusting her diet but research led her down a deep rabbit hole that left her confused about the best diet for her IBS, autoimmunity and other symptoms. The Investigation There is a lot of information on the internet and some of it is conflicting which makes it very hard to figure out which one to try. This inundation of sometimes conflicting information can be overwhelming and that's exactly what Anna was experiencing when she came to me. There were a lot of things to take into consideration in finding the right nutrition plan for Anna. Joining me on the show to talk more about the overwhelming amount of diet information is Risa Groux. She's a Functional Nutritionist, Certified Autoimmune Coach and author of  FOODFRAME: Diet is a Four-Letter Word.  It's a comprehensive guide to using functional nutrition guidelines to identify the root causes of various health issues so I knew she was the perfect person to consult with on Anna's case.  What are the Most Popular Diets for Autoimmunity Right Now? Some of the most popular diets are Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin. One of the first things that Risa recommends when considering following a set diet is to take into consideration your health status. For example, if you are pre-diabetic, diabetic, SIBO (small intestine bacterial overgrowth), IBS (Irritable Bowel Syndrome), or if you have an autoimmune disease, there may be diets that are better suited to you or not suitable to you.  What is the Paleo Diet?  Risa says this diet has the broadest appeal and as result it is the most commonly recommended. Many people know of it as the ‘Caveman diet' because it focuses on the things that we ate at the beginning of time. This includes animal protein (not deep fried, of course), and some plant carbohydrates like sweet potatoes and yams. It also includes good fats like olives, nuts, seeds, and eggs. It doesn't include foods that came later like legumes, grains, sugar, processed foods, and alcohol.  One of the other things to avoid on this diet is any food that might have pesticides, herbicides, chemicals, dyes, toxins (there are over 3000 approved for human consumption) or be GMO since these were also not around during primitive times.  This diet is very good for anyone dealing with inflammation and blood sugar issues. PROS Helps regulate the blood sugar Good for skin Good for blood pressure and cardiovascular health Reduces inflammation Promotes weight loss Increases energy  CONS Can be challenging for vegans  What is a Ketogenic Diet? The ketogenic diet, also known as ‘Keto' is a diet that helps get the body into a ketosis by changing the fuel source from carbohydrates or sugars (the most common fuel source for our bodies) to fat. Typically, the pancreas creates insulin and glycogen and drives it into the cells. Then mitochondria uses those to make energy.  By avoiding carbohydrates on the ketogenic diet, you change your metabolic state into ketosis which then uses fat as fuel. To stay in the state of ketosis, your diet needs to be 70-80% quality fats. The diet also allows for animal protein (since it has no carbohydrates), and a very small amount (less than 20 g/day) of low-carb vegetables. Anyone on this diet will need to drink a lot of water to keep the colon hydrated since the diet contains very little fiber. The diet should not be a long-term diet. Risa suggests 3 months as a good length of time for Keto.  PROS Good for blood sugar regulation Good for diabetics Effective for weight loss Good for heart disease Helps with acne Improves brain fog and supports brain function CONS Hard to get sufficient fiber Difficult to stay in and track state of ketosis Not suggested for anyone who struggles to digest or absorb fat or has had their gallbladder removed. Difficult for anyone who needs to travel Not as good for women, especially if they have adrenal issues Not suggested for anyone with kidney issues What is the Autoimmune Protocol (AIP) Diet? The autoimmune protocol diet, often referred to as AIP, is similar to paleo and low lectin but was developed specifically to help those with autoimmune issues reset. It is especially helpful for those who have just been diagnosed and are experiencing a lot of symptoms but can also benefit those who do not have autoimmune issues. It's an elimination diet that is intended to last 30-90 days.  The diet itself is very similar to the Paleo diet but it goes a few steps further as it also eliminates nightshades which include tomatoes, potatoes (except yams and sweet potatoes), eggplant, peppers (except black pepper) and Goji berries. The diet also removes some nuts, seeds, dairy and eggs.  On this diet, you are allowed to eat animal protein, vegetables, sweet potato, yams and some good fats - so it's very restrictive. After the prescribed time, you can start adding foods back in, slowly and one at a time, to help identify specific issues that may cause problems for you individually.  PROS Cleans out the system Helps identify potential triggers Anyone can do it and benefit, not just autoimmune Decreases systemic inflammation.  Improves gut health Decreases blood sugars CONS Temporary solution as it only last 30-90 days (but it can be repeated periodically) Very restrictive What's in a Low Lectin Diet? Lectins are under the umbrella of antinutrients. They are found in the protective shell of seeds and some vegetable and fruit skins. It can be difficult for the digestive system to break down which can in turn cause inflammation especially if someone has leaky gut syndrome. We know that inflammation is the driver disease. The diet requires the elimination of a lot of fruit and vegetable skins and seeds including tomatoes, squashes, cucumbers and some tropical fruits like bananas, dates, and coconuts. It also excludes dairy, legumes, grains, cashews, and corn. Even grains that are gluten-free like quinoa are excluded.  PROS Some find it easier than AIP with similar benefits Does allow for some sugar alcohols CONS Suitable for everyone  Anyone with IBS, IBD or SIBO will need to further restrict the Low-Lectin diet to remove sugar alcohols. What is the Low FODMAP Diet? FODMAP is an acronym and it stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols which are short-chain sugars that get fermented in the system but they absorb water. As a result, they typically cause bloating and gastric upset.  This diet recommended for anyone who has chronic bloating, has been diagnosed with IBS or IBD. The Low FODMAP diet is an elimination diet that usually lasts 30-90 days. Risa says you'll get the best results if you start off strict.  You want to eliminate any foods that you personally feel causes bloating. You also eliminate cruciferous vegetables (cauliflower, broccoli, kale, cabbage, brussel sprouts) as well as some other vegetables like artichokes, onion, garlic and veggies with high carbohydrates.  PROS Good for reducing inflammation Good for those with IBS CONS Very challenging  Not many commercially produced foods available (more coming on the market now) What is a Vegan Diet? The vegan diet restricts all food that is of animal origin including byproducts of animals like dairy, gelatin, rennet, and honey.  Risa is not a fan of the vegan (or even the healthy vegetarian diet) because she believes that every meal should have protein, fat, and fiber which, she believes, can be very challenging in a vegan or vegetarian diet. This is why she stopped being a vegan.  The vegan diet is especially challenging for anyone with SIBO since most vegan diets include a lot of lectins and high FODMAP foods which will cause inflammation and bloating. The vegan diet, according to Risa, can also be challenging for regulating blood sugars and weight since it typically contains a lot of carbohydrates in the form of beans, nuts, and seeds.  PROS Studies suggest it helps fight or possibly reverse/mitigate certain cancers and heart disease CONS Blood sugar needs to be monitored Not really great for anyone with the gene mutation MTHFR which prevents us from methylating or processing  B12 and folate B9 Can be difficult to get sufficient fiber (women need about 25 grams per day and men need 38 grams)  May be deficient in dietary Zinc May be deficient in omega3 fatty acids (which is often from fish consumption)  May include consumption of GMO soy  Mystery Solved As Risa explained, there are many things to take into consideration when selecting a therapeutic diet. We are all unique and our diets should be too. While it's helpful to look at some of these main rules, it's also important to listen to our body. I wholeheartedly believe over restriction is not ideal in the long run. Limiting things while we are fixing the gut, calming the immune system and supporting the body, may be valuable in the short term. We have to diversify our gut microbiome and that can only happen with a diverse diet, it's not just about probiotics. With Anna, we started with a low lectin, low iodine diet to help calm her immune response.  We supported her gut and liver pathways while also optimizing her thyroid. This is a process that takes some time. When done correctly and in the right order (this is something I actually teach in my step-by-step Hashimoto's program) it is very effective.  Conclusion Once we completed that, Anna felt so so so much better! Her energy improved, her IBS completely resolved and her thyroid antibodies came way down. We started to slowly introduce one new food at a time. The process of re-introducing foods can take a month or more but Anna was patient and abided by the motto, ‘slow and steady'.  Happy Ending Anna was able to add back in a lot of foods. She now follows a gluten-free, dairy-free diet but is able to have grains, legumes, and lectin. She limits refined foods and sugars which is always a good practice. She finds this diet to be very manageable for the long term especially because she is feeling so much better.  Eliminating Health Mysteries For Anna we were able to find that missing piece of the health puzzle and help her regain her health. Could an individualized therapeutic diet be the missing clue for you or someone in your life?  Links: Resources mentioned Thanks to my guest Risa Groux. You can connect with her through her website and on Facebook and Instagram.    Suggested Products Step-by-Step Hashimoto's Program: www.thyroidmysterysolved.com Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Counting Calories Not Working for Weight Loss? Try This Instead [Ask Inna] More Answers to Your Hashimoto's Questions (Part 2) What Does a Nutritionist Feed her Kids to Foster Good, Lifelong Eating Habits? How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com

The Case:  Eleanor has trouble losing weight and has discovered that it is not a thyroid issue.  She follows a strict Paleo / AIP clean diet plan but can't seem to shed the pounds When she does slip on the diet, any weight she has lost comes back with more.   The Investigation Far too often we focus on following a specific (often strict) plan or we think the only way to lose weight is by counting calories. But weight loss requires a much more holistic approach. To discuss this approach further, I invited Brian Keane on the show.  He's a personal trainer, certified strength and conditioning coach, and a sports nutritionist. He's also the host of the Brian Keane Podcast and is the author of two best-selling books, ‘The Fitness Mindset' and ‘Rewire Your Mindset'.   The Importance of Custom Diet Plans Brian has seen a lot of people struggle with their weight loss and he chalks it up to the idea that a diet or eating plan is a one size fits all.  So many people try to make a nutrition plan fit into their schedule or their lifestyle. This makes following the plan challenging and unsustainable. On the other hand, a custom plan is created for your goals and takes into consideration your body, your lifestyle, and your schedule. It also needs to include foods you enjoy to ensure you will continue to follow it.    Tracking Fat Loss vs. Weight Loss Brian points out that many people he's worked with in the past have been tracking the wrong thing - they focus on the numbers on a scale. It's so common to aim at lowering the numbers on a scale but for many, a better goal might be to reduce the amount of fat on the body. For someone who is 50-100 pounds overweight, Brian says that weight tracked in pounds on a scale might be the right metric. This can be done using photos or simply how your clothes are fitting.  It's important that people track the correct thing - this will allow them to find the right holistic nutrition plan.    Weight Loss Challenges When someone is checking the scale every day or even every hour, it can create a fixation or even a bit of an addiction. Checking the scale gives you that instant feedback which can deliver a little hit of dopamine. This is why people fall into that cycle of checking the scale too often. It becomes a challenge when you see the weight fluctuate as it can be frustrating. But, there are many things that can cause this fluctuation - especially if you are dealing with IBS, thyroid issues, or a hormonal imbalance. Even the amount of sodium you've eaten or water you've drunk in the day can shift that scale number.  And, because exercise can add muscle, the scale may go up even as the body loses fat.  This is why Brian feels it's better to focus on other metrics and not just the numbers on the scale. How your clothes fit or even your measurements are going to be a better indicator.   What is the Holistic Approach to Weight Loss?  Taking a holistic approach to weight loss means that you're not just focused on the calories in vs calories out. A holistic approach means that you are looking for a sustainable routine that includes the right (for you) nutrition and fitness routine.  As a personal trainer and sports nutritionist, Brian encourages anyone looking to lose fat to include resistance or strength training. Adding this to the plan boosts the metabolism which continues well after the workout session. He also says that we can't forget about how important sleep is for weight loss. This is because it's during our sleep that we are able to down regulate our nervous system which allows all of our other systems to function optimally - including balancing our hormones and managing hunger and food cravings which can lead to self-sabotage.   The holistic approach is based on three pillars: Nutrition Training (exercise) Sleep If there were a fourth pillar it might be mindset because how you think about the process can make a huge difference. This is part of why Brian suggests replacing weight loss goals based on the numbers on the scale with goals related to your motivations like feeling better, looking better in your clothes or feeling sexy without clothes.    Does Weight Training Make Women Bulky? One of the biggest reasons women avoid adding weight training or strength training into their holistic weight loss plan is a fear of getting big and bulky. They're afraid that they'll end up with bulging muscles.  Brain says there are ways to avoid gaining big muscles. He also points out that it is not as common for women to really bulk up the way men do because they don't have the testosterone levels that lead to that kind of muscle bulk.  He generally recommends a low calorie nutrition plan that contains nutrient dense foods including complex carbs, healthy fats, complete protein sources, and plenty of fruits and vegetables (although each individual is going to have a different plan as was previously discussed on the podcast). He would also encourage a training element that boosts the metabolism (weight training, strength training and resistance training do this) so that you are burning calories while you rest.    Mystery Solved As we learn in this episode, weight loss is really a full body approach. It's so much more than calories in and calories out!   Eleanor's diet was super clean so we knew we needed to look at which types of foods worked best for her. After doing some experimenting, we discovered that her body actually did better with less fats and more carbs. This was the opposite to how she'd been eating.  We kept her caloric intake the same but we could see that we needed to change up the ratios.    Conclusion Eleanor was nervous about eating carbs but I explained that including clean carbs (mostly grain-free) in the right proportion would actually benefit her weight loss goals. We also addressed her emotional connections to food by working on her limiting beliefs around weight loss and food. Stress management was another piece of the puzzle so we connected her mind and body with a few simple techniques.    Next Steps  In addition, we also looked at her gut because Eleanor mentioned that her weight gain had been predominantly around the belly. She also noted experiencing bloating. We did a stool test and found an overgrowth of yeast as well as a few different types of bacteria in her gut.  To address this, I create a custom protocol with some antimicrobial botanicals, digestive enzymes and some hydrochloric acid. We did this protocol for six weeks.  At first, she did feel a little bit more bloated but a detox reaction is not uncommon. This extra bloating only lasted three to four days and then the bloating reduced and she felt much better.    Happy Ending Six weeks into the shift in food ratios, the gut cleanse, and all of our emotional work, Eleanor had lost 8 pounds. After years of struggling, she was thrilled to see the weight coming off (and stay off).  We continued to work on the foods and emotional connections, and we supported her liver to improve how it processed toxins. Two months later, this additional support resulted in another 5 pound weight loss.  Eleanor couldn't be happier with the progress and is feeling optimistic and excited to continue on her journey.    Eliminating Health Mysteries For Eleanor, we were able to find that missing piece of the weight loss puzzle and help her finally shed those stubborn pounds. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Brian Keane. You can connect with him through his website and on Instagram.    Related Podcast Episodes: How to Reprogram your Gut Microbiome for Optimal Digestion, Weight Loss and Anti-Aging 5 Reasons You're Not Losing Weight The Surprising Brain Connection that Could Improve Your IBS [Ask Inna] What You Want to Know about Losing Weight & Feeling Good with Hashimoto's Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs! IN TODAY'S EPISODE, YOU WILL LEARN: Why minerals matter directly for gut health How minerals indirectly affect gut health Why you need cofactors to absorb the minerals and supplements you're taking And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me.

What you eat is only part of the equation. In this episode, I will teach you HOW to eat for optimal digestion and metabolism.

Today's episode is all about all things minerals and gut health, minerals and stress, why you should care about minerals, and why they matter.Leah Brueggemann is a Functional Diagnostic Nutritional practitioner, specializing in hormonal balance for women. She helps women balance their hormones naturally with nutrition, lifestyle and finally getting to the root issue. She has helped over 300 women get painless periods, stabilize their moods, get pregnant and finally able to lose weight. Leah has a passion for helping women connect to their cycle, and reclaim their health.In Today's Episode We Discuss:Why minerals matter directly for gut healthHow minerals indirectly affect gut health Potassium and how it affects our daily livesWhy you need cofactors to absorb the minerals and supplements you're takingPrimary, secondary, and tertiary mineralsWhy you shouldn't be scared of SaltQuotes:“ Basically, they affect every aspect of your life, you know, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as like your little spark plugs.” Leah Brueggemann“ And the more stressed you are, the more depleted your potassium gets.” Leah Brueggman“And I think it's so good for everyone to be aware that just going and taking random supplements or random minerals is not necessarily going to be super helpful. In fact, it could be super harmful.” Dr. Heather FinleyConnect with Dr. HeatherFollow the PodcastFollow Along on InstagramFollow Along on FacebookConnect with LeahFollow Leah on Instagram 

Hello and Wellcome back to our new holistic healing podcast HOLI SACRED SHIT, which is a curated collection of all of our HEALTH, CLEANSING + SELF-HEALING RELATED EPISODES from our main podcast, Inspired Sovereignty Radio. In this episode (2020), I share a massively important concept for all of us to understand, regardless of wherever you are in your journey of awakening and healing your body. Most of us are in a place of desiring to remedy illness, digestive problems, low energy, poor sleep, get off meds, etc. And therefore, all of these little conversations become very meaningful and helpful in growing our individual and collective health. This conversation today is supportive for optimal digestion, absorption, strong immune functioning and great bowel movements. In this episode, learn about: - Rest and digest - Consequences of frequent / constant eating - A strategic way to eat and hydrate throughout the day - Ideas on intermittent fasting - My own hydration and eating lifestyle - Benefits of intermittent fasting and strategically, intuitively eating I hope this episode is helpful for you, and if it has been, please share this episode on social media or send it to friends and loved ones that you know deal with health and digestive challenges. Leaving a review and rating for this podcast also helps get these conversations in the ears and hearts of others. Thank you so much for your time and energy to participate in this reality with me. Thank you for tuning into another episode of HOLI SACRED SH*T! You can listen to all of our conscious conversations on many different topics of awakening + healing over at our mother podcast, MEDICINE HUMAN . HOLI SACRED SH*T is our curated sub-podcast of all of our cleansing and holistic healing episodes to make your journey easier and more organized. Subscribe to our YouTube Channel Join Our Next Community Learning Lounge Book Your Healing Blueprint Consultation Learn How Medical Grade Living Water Will Change Your Life Visit Our Website For So Much More Goodness Disclaimer: This podcast and the words, conversations, guests, and resources shared are intended to support, encourage, inform and expand thinking to increase self responsibility. Nothing created or shared here is ever intended to diagnose, prescribe, treat or cure. Everyone's health is their own responsibility, and everyone is empowered to exercise wise discernment, educate themselves, ask amazing questions, seek accurate information and practice informed consent. Always seek a health professional that you trust when you need to. Your body. Your mind. Your soul. Your choice. Your consent. Your authority. You are God, you are Sovereign, you are Free. And so it is.

#40: On today's episode, we're chatting with Alanna Sucher, founder of COMBINED by Alanna, which is a plant-based, meal delivery service in NYC that's focused on bringing our subscribers' meals that are made for optimal digestion by following the method of Food Combining. Alanna suffered from IBS issues for years - parasites, bloating, brain fog, constipation, diarrhea, chronic fatigue - and saw so many doctors to try and understand what was wrong with her. Once I heard about Food Combining and decided to try it, she can confidently say that her life has been transformed. It was clear that she had to couple this newfound lifestyle with her passion for cooking and create COMBINED by Alanna. In this episode, we cover:Alanna's gut health journey & battle with IBSWhy Alanna decided to become a Health CoachFood Combining and the ‘why' behind itFood Combining principles that Alanna follows Plant based eating & why it works for herHow to eat intuitively while following food combiningBreaking down the skepticism around food combiningThe top thing Alanna credits for being instrumental in her business successCONNECT WITH THE GUESTWEBSITE | https://combinedbyalanna.com INSTAGRAM | @CombinedByAlannaRESOURCES:To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERETo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

The Case:  Alexandra's everyday was determined by the state of her stomach She was often bloated, gassy, and struggled to keep her weight healthy She tried restrictive diets, tried over the counter gas remedies, digestive enzymes, and various probiotics but nothing gave her long-term relief   The Investigation It was clear that there was something going on with her gut and it seemed likely that dysbiosis was at play. I knew her microbiome needed support but, I also suspected that with everything she'd tried, we needed to approach the solution methodically as there was likely more than one thing going on.  Gut issues and the state of our microbiome plays a huge role in how we feel physically but it can also seriously impact our mental health, organ health, immune system, and our ability to lose or maintain a healthy weight.    Wheat Belly Author's Latest Book When it comes to understanding gut health and addressing Alexandra's problem, I knew that one of the best people to talk to would be the author of the best selling book, Wheat Belly. Dr. William Davis has a new book out called Super Gut where he addresses exactly what Alexandra is going through. The book also shares a ‘4-week place to reprogram your microbiome, restore health, and lose weight'.    Symptoms of a Disrupted Gut Microbiome There are many symptoms that could point to a disruption in the microbiome balance. Most people think of the symptoms that Alexandra was experiencing because they are related to the gut itself (bloating, gas, cramping, diarrhea, constipation, etc) but there are many other issues that can be traced back to microbiome disruption. Dr. Davis points to a myriad of issues including, weight gain, skin rashes and eczema, arthritis, pain, inflammation, wrinkles and healthy skin, and sleep health. He also believes that just about every human disease needs to be reconsidered in light of the microbiome.   What Causes the Microbiome to be out of Balance? There are many reasons that the microbiome may be out of balance including use of antibiotics as well as other drugs like stomach acid blocking drugs, nonsteroidal anti-inflammatory drugs (ibuprofen, naproxen diclofenac), synthetic sweeteners (Aspartame, sucralose and saccharin),  emulsifying agents (Sorbate 80, carboxymethyl, and cellulose), and even something as common as stress can disrupt microbiome.  One condition that is directly related to microbiome health is the silent epidemic of SIBO.    What is SIBO SIBO stands for Small Intestine Bacterial Overgrowth. Dr. Davis says that many people have SIBO but go undiagnosed (which can lead to long-term health issues). There is now a breath test that people can do to better understand SIBO and where the bacteria overgrowth is happening, specifically, in the digestive pathway.  Microbes belong in the colon which has a protective barrier against microbes. When there is an imbalance or overgrowth, microbes can end in the small bowel where the mucus barrier is thinner and can be easily damaged by these misplaced microbes.  Exposure to antibiotics and emulsifying agents can further erode the lining as well as disrupt the balance of stool microbes like E coli, and citrobacter. These proliferate and offset the balance. And then, these microbes die (within a few hours) and release a lot of byproducts that break down and make it into the bloodstream. This process results in something called endotoxemia which is extremely toxic to humans. With all of this going on internally, it can be difficult to detect but may show up as depression, brain issues, joint swelling or intestinal issues.  Dr. Davis estimates that 1 in 3 people are dealing with SIBO which can lead to Endotoxemia when untreated.    Testing for SIBO Conventional doctors can conduct a test for SIBO but Dr. Davis says the method they use does not identify all forms of SIBO.  One of the early signs of SIBO is the presence of hydrogen gas (produced by the bacteria) within 90 minutes of consuming food. The quicker it shows up, the further up the GI tract the imbalance is occurring.  Signs we often attribute to food intolerances may in fact be related to SIBO. For example, if you eat black beans and experience bloating, gas, and/or diarrhea in about 30 minutes then it is virtually 100% reliable that you have SIBO.  Another sign of SIBO is fat malabsorption. If you look in the toilet, you see fat droplets or staining of the toilet where water meets porcelain, this is a sign that you are not absorbing fat and that SIBO may be present. Dr. Davis says that many diseases can be seen as a symptom of SIBO. For example, he says 84% of people with irritable bowel syndrome have SIBO. People with autoimmune diseases, like Hashimoto's, Crohn's, UlcerativeColitis, and rheumatoid arthritis, as well as those with neurodegenerative disorders, like Parkinson's disease, Lou Gehrig's disease, Alzheimer's, dementia, cognitive decline, or multiple sclerosis have a high probability of having SIBO.    What is SIFO It is also possible to have small intestinal fungal overgrowth (SIFO). The trick is that sometimes SIFO looks like SIBO and as a result, they are misdiagnosed. There are about 200 different fungal species that can proliferate in the small intestine. The symptoms of SIFO are tough to distinguish from SIBO but it's typically bloating, diarrhea, skin rashes, eczema, and sugar cravings.  SIFO can take months to treat.    The SIBO and Endotoxemia Connection to Depression Dr. Davis says that people who are depressed may get temporary relief from antidepressants but he doesn't believe this is the long term solution because the real cause may be SIBO endotoxemia. A German research group performed two studies in which they injected endotoxin into the bloodstreams of non-depressed people. The result was profound depression which was identifiable through MRI brain scans.  Dr. Davis believes that, for many people, depression is a disease of the microbiome.   How to Support SIBO If you talk to your regular doctor or a gastroenterologist, they'll likely prescribe a course of conventional antibiotics. This is about 40 - 60% effective and can be very expensive. Plus, you run the risk of perpetuating the problem because of the damage the drug may do to the intestinal lining. There are many herbal remedies that can work as well as the antibiotics and after that,  but Dr. Davis recommends high-potency probiotics that are best delivered through home-made yogurt or fermented foods.  When supported properly, SIBO can be eradicated and it does not have to take many months.   Supporting SIBO with Home-made Probiotic Yogurt In his book, Super Gut, he has recipes on how to ferment your own yogurt at home using specific bacterial strains. These recipes use the microbes like Lactobacillus Gasseri,  Lactobacillus Reuteri, and Bifidobacterium Infantis (commercially available under the name EVIVO).  When Dr. Davis makes his own yogurt, he finds he's getting upwards of two hundred sixty billion counts of bacteria, per half cup serving which is significantly higher than what you might buy as a supplement. The benefit of this is that the right bacteria (in the yogurt) colonize in the upper GI tract which then releases oxytocin which can improve mood and sleep.  Another benefit to ingesting these home-made yogurts, according to Dr. Davis is that you may see a reduction in wrinkles (especially when combined with collagen hydrolysates and hyaluronic acid).  But, the biggest benefit is the oxytocin effect as this can preserve bone health, boost libido and improve sleep (including supporting longer REM sleep periods).  Dr. Davis provides recipes in his book, Super Gut for various types of home-fermented yogurt and an apple cider drink.    Histamine Intolerance and SIBO While Dr. Davis recommends fermented foods and drinks as a way to get high levels of probiotics from food; it could cause a problem for those who are histamine-intolerant. In this case, he recommends using herbal antibacterials first before starting fermented foods. The histamine intolerance may be connected to the SIBO, so once that is solved, it may be possible to reintroduce foods with histamines like yogurt and fermented food that contain high levels of probiotics, which may then reset the microbiome, end endotoxemia and deter a recurrence of SIBO.   Weight Loss Benefits of Ending Endotoxemia A study done in  Belgium in 2007 by Dr. Patrice Cani's group indicated that endotoxemia is a driver in insulin resistance. Insulin resistance is linked to weight gain, high blood pressure, type 2 diabetes, fatty liver, high triglycerides, coronary disease, cancers, and dementia. Dr. Davis says “when you get rid of endotoxemia, insulin levels plummet and it allows you to lose weight at a rapid pace.”   Mystery Solved I knew Alexandra needed gut support but to better identify where to start and what to address first, we did a few tests including a stool test, breath test and organic acid test. These tests revealed SIBO as well as an overgrowth of yeast.  The first step was to do a cleanse to treat the SIBO. We used FC Cidal and Dysbiocide with binder charcoal.  To deal with the digestive insufficiency revealed in her stool test, she took Betaine HCL and Beta TCP.  And, to help reset her microbiome, we did as Dr. Davis suggested and included homemade yogurt in her regimen. We started slowly but once we saw big improvements, we moved to higher dosages. When the gas and bowel issues normalized, we added in Enterovite to help diversify her microbiome even more and started adding new foods (while continuing with fermented foods).  Alexandra was so pleased with the results. Not only did her digestion improve, she also experiences better moods and more mental clarity.   Eliminating Health Mysteries For Alexandra we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. William Davis. You can pick up his new book Super Gut at most stores and you can connect with him through is website: https://drdavisinfinitehealth.com/   Suggested Products: FC Cidal Dysbiocide Betaine HCL Beta TCP Enterovite (must log in to access) Charcoal Collagen HSN   Related Podcast Episodes: The Case of Daily Bloating and Gas w/ Dr. Seth Osgood Demystifying Food Sensitivities (and What You Can do About Them) 5 Reasons You're Not Losing Weight   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

Mary-Catherine LaBossiere, a registered dietitian and owner of Defy Nutrition, where she helps individuals repair their relationship with food and develop sustainable, healthier nutrition habits. Listen to the episode and learn about our relationship with food, emotional eating, and strategies to live a healthier life. Mary-Catherine LaBossiere, MPH, RD, LDN is a registered dietitian, military spouse, and the owner of Defy Nutrition. She started her career in obesity and diabetes clinical research while earning her Master of Public Health. Mary-Catherine then transitioned to working in behavioral health, where she learned the role of nutrition in mental health. Mary-Catherine is now a full-time entrepreneur who helps individuals learn how to eat like human beings and develop healthier relationships with food. Mary-Catherine has presented on a variety of topics, including Nutrition for Performance, Managing Stress Eating for Optimal Digestion, Emotional Eating for the Busy Entrepreneur, Incorporating Intuitive Eating Principles into Macro Tracking, and Calorie Counting, and more. She enjoys educating others and facilitating both in-person and virtual workshops to make nutrition easy and sustainable. In her free time, Mary-Catherine loves being active and exploring the outdoors with her husband and their dogs. Defy Nutrition helps individuals repair their relationship with food and develop sustainable, healthier nutrition habits. They do this through the provision of nutrition counseling and personalized meal plans that are made custom for you, your goals, and your food preferences. Defy Nutrition also offers group programs and workshops both virtually and in person. Resources from the Interview 1. Free Snacking Guide: www.defy-nutrition.com 2. Grocery Shopping Workbook: https://defy-nutrition.com/product/groceryworkbook/ 3. Book a complimentary consult: https://p.bttr.to/3Aq5BFm 4. Defy Holiday Food Guilt Program: https://defy-nutrition.com/defy-holiday-food-guilt Information about the Business (Non-Profit) 1. Website: https://defy-nutrition.com/ 2. Email: defynutrition@gmail.com 3. Instagram: https://www.instagram.com/defy.nutrition/ 4. Facebook Page: https://facebook.com/defynutrition 5. Facebook Group: https://www.facebook.com/groups/DefyNutrition

Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it's important that they're all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Break free from sugar online program - https://p.bttr.to/3zifvrz 5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse

Cleansing has gotten a bad rap because overtime it has been far too connected to the diet industry. Cleanse for 21 days and lose 50 lbs. That is not realistic. Cleansing is actually a long-time ritual of ancient medicine to boost the immune system, heal the gut and elongate your life by preventing disease. Since our body organs work together to help eliminate these trapped toxins, it's important that they're all healthy and in working order. The liver, kidneys, colon, lungs, skin and lymphatic system are especially useful and important when it comes to cleansing the body. Cleansing for even a few days can really assist in this natural process.  Digestion masterclass - https://p.bttr.to/3lZMJFS Discovery call - https://p.bttr.to/347mnKs Break free from sugar online program - https://p.bttr.to/3zifvrz 5-day gut cleanse - https://mailchi.mp/jaclynreneewellness.com/5-day-gut-cleanse Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are doing a deep dive into food combining with Alanna from Combined by Alanna! In this episode, we talk about: How transcendental meditation has changed Alanna's life Getting over crippling anxiety Discovering food combining and the journey to healing the gut Food combining 101 How to use food combining to achieve optimal digestion Alanna's favorite NYC restaurants Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Alanna's IG: @combinedbyalanna ( https://www.instagram.com/combinedbyalanna/ ) Combined by Alanna Website: https://combinedbyalanna.com/ Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Daily Harvest: https://bit.ly/3BlJUrs ($25 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

Today's episode is about digestion. Optimizing your digestion will help your body to say primed in many ways. In today's day there are certain things that we must be aware of, were going to simplify this and much more in today's episode. Lets dive in --- Support this podcast: https://anchor.fm/stateofprime/support

Welcome back to the podcast! In today's episode, Chantel once again spoke with returning guest Tim James, founder of chemicalfreebody.com and host of the health hero show! After suffering from multiple health issues, including rectal bleeding, two separate skin issues, chronic acid indigestion and surgery to remove one of his organs due to serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action.    Tim's journey eventually led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. This led him to producing his own chemical free food products and organization, the ‘Chemical Free Body'.    Now, he seeks to help others with the knowledge he has gained on his journey, sharing what he's learned with anyone that will listen.    Enjoy! Tim's Website: Use WAISTAWAY FOR 5% discount on Tim's products! https://chemicalfreebody.com/  https://www.facebook.com/chemicalfreebody  https://www.instagram.com/healthheroshow/  https://twitter.com/chemicalfreebod    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/  Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back! Today we are joined by Alanna Sucher, creator of Combined by Alanna, NYC's plant-based meal delivery service centered around the principles of food combining. We hear Alanna's story of how she was first introduced to the concept of food combining, how it impacted her health and her overall life, and how she eventually decided to *combine* these principles with her love for cooking in order to share it with others. She cooks and delivers meal all over NYC, with plans to expand in the near future. While different things work for different people, we love that this concept is not based on restriction, but rather on the way you combine certain foods and the timing in which you eat them. This was such a fun and informative episode to record and we learned so much from Alanna! You can find Alanna on Instagram at @combinedbyalanna where you can inquire about her meal service and learn more about her collaboration with holistic nutritionist @healthywithnedi. And keep an eye out for their cooking classes in NYC! What we're trying this week: Carleigh's Pick: Combined by Alanna 3 day trial. Highly recommend! Mia's Pick: Amazon bathing suit As always, find us on Instagram @mostlybalancedpodcast and on our blog. Thanks for joining us and please leave a rating or review if you enjoyed the episode! Shop our Favs: Sakara Life - use code XOBALANCED for 20% off meal programs and clean boutique items Copina Collagen Booster - Code MOSTLYBALANCED Sprout Living Protein Powders - Code MOSTLYBALANCED Recess Hemp-Infused Sparkling Waters - Code MOSTLYBALANCED

In this episode I discuss food combining, fruit combining & food transit time.Food combining is a method of eating that promotes optimal digestion. Eating food combinations that are not digestively compatible can cause digestive issues, bloating, gas, indigestion and even fatigue.By practicing food combining we can notice better digestion, improved mental focus and increased energy levels. 

Favorite quotes of the episode:  “I think stress is one of the biggest underlying factors to health issues today.” “The number one thing to reduce inflammation is increasing water intake.” “Nature is therapy.” Episode Overview In this episode, I talk with Tim James, After suffering from multiple health issues, including serious digestive issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to produce his own chemical-free food products. ‘Chemical Free Body’ was born. TOPICS Toxic Food vs Food as Medicine  Energy & Weight Loss for Those Who Have Tried Everything  How To Reduce Pain & Inflammation Naturally  Proper Food Combining for Optimal Digestion and How to Improve Sleep Naturally 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? I like to wake up early, around 6, and I start moving my body around in bed, then I drink a big glass of water with lemon or lime, I go outside and do some qi gong and gratitude. https://www.takingcharge.csh.umn.edu/qigong Q2. What's your definition of Success? The power of now.  What are you doing right now? The past is gone and the future isn’t here yet. We need people to be present and doing what they love and bring them passion. Being present with right now. Q3. What's your definition of Happiness? For me, it’s following my highest excitement, that I have the best ability to take action on.  It generates more happiness and energy by taking action. You still get to the same place, it may not be a straight line, but it’ll get you there faster and with more joy. Q4. What do you know now that you wish you would have known 10 years ago? So many things, but being led into my spirituality faster.  This whole idea of following your excitement and that’s the beacon, the 30,000-foot view and we are all connected.  We can’t see the full picture, but our emotions can guide us. More excitement and more joy when you follow it.  Q5. What do you think is the biggest issue facing busy professionals today? We aren’t putting ourselves first. Why wait? Look around, start taking care of yourself today. You have to put yourself first to stop and prevent burnout and lead by example for your kids and grandkids. RESOURCES Gunnars, K. (2019, February 27). Does All Disease Begin in Your Gut? The Surprising Truth. Retrieved December 20, 2020, from https://www.healthline.com/nutrition/does-all-disease-begin-in-the-gut Managa, M. G., Tinyani, P. P., Senyolo, G. M., Soundy, P., Sultanbawa, Y., & Sivakumar, D. (2018). Impact of transportation, storage, and retail shelf conditions on lettuce quality and phytonutrients losses in the supply chain. Food science & nutrition, 6(6), 1527–1536. https://doi.org/10.1002/fsn3.685 Sanders, R. M. (n.d.). Broccoli compound targets key enzyme in late-stage cancer. Retrieved December 20, 2020, from https://www.berkeley.edu/news/media/releases/2008/12/02_indole.shtml The Power of Now, Eckhart Tolle Connect with Tim at Chemicalfreebody.com Save 5% with code: bts5 The Health Hero Podcast Join* Beachbody On Demand and stream your fitness anywhere anytime including access to Tai Cheng which includes the basics of Qi Gong. Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes Learn Strategies for Overcoming Overwhelm at https://www.pawsconsulting.com/overwhelm   “This program has been approved for 1 hour of continuing education credit for veterinarians and veterinary nurses/technicians in jurisdictions that recognize RACE approval.” Apply to work with Angela at https://www.pawsconsulting.com/podcast  Thinking of running for office?  Get your copy of Candidate Survival Guide or Join one of Angela’s Campaign Accelerator Programs at https://www.pawsconsulting.com/candidate Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review' *Angela Demaree is a Beachbody Coach and she may earn commissions from the use of these links. This product or service may not be available outside of the U.S. Please email angela@pawsconsulting.com with any questions and for additional support prior to purchasing.

Hello everybody and welcome back to another episode on the True Wellness RX Podcast! I am your host, Hanna Schultz, I am a Functional Nutritional Therapy Practitioner, Personal Trainer, and Founder of True Wellness Collective. Today I am brining on a guest, Wade Lightheart, the Founder of BiOptimizers. This is a gut health focused company forging the path to a new way of thinking around functional nutrition.  3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. In today's episode we get into: -His story in bodybuilding and how his declining health paved the path to this new way of working from the inside out to get results  -What he has learned as a vegetarian that is applicable to all diet styles -The 5 step process on how digestion works  -The pattern he commonly sees with digestive issues -Where we naturally get enzymes from -Why enzymes from food is not enough these days  -He explains why gluten has become one of the top food sensitivities and what we can do to potentially heal our gut or protect our gut from gluten exposure -The role of stomach acid -Why taking acid blocker is not the solution  -What affects our microbiome -How probiotics can help with digestion -What we should look for in a good probiotic and why are some ineffective -What and how many strains of probiotics we should be getting -Epigenetics and how that could be playing a factor into our digestion and diets -His go to solutions for bloat, constipation, acid reflux  -Where he sees the future of health, biohacking, and performance going   CONNECT with Wade and BiOptimizers: https://bioptimizers.com/?rfsn=4255808.e6cacf truewellness10 - 10% off on their site https://www.facebook.com/BiOptimizers https://www.instagram.com/bioptimizers https://www.youtube.com/user/BiOptimizers Resources from Hanna:  Functional Fit 6 Week Program  1:1 True Wellness Coaching   CONNECT with Hanna Instagram: @truewellnesscollective Website: www.truewellnesscollective.com Email: hanna@truewellnesscollective.com  Sign up for the Weekly Newsletter    Please subscribe if you want to hear more and write a review if you liked this episode! 

When + How To Eat for Optimal Digestion and Healing Tummy Issues | Holistic Healing Welcome back to another episode! With all the happenings in the world, I apologize for a delay in uploading content. Expect multiple episodes coming out weekly now that we are all in quarantine. In this episode, I shares a massively important concept for all of us to understand, regardless of wherever you are in your journey of awakening and healing your body. Most of us are in a place of desiring to remedy illness, digestive problems, low energy, poor sleep, get off meds, etc. And therefore, all of these little conversations become very meaningful and helpful in growing our individual and collective health. This conversation today is supportive for optimal digestion, absorption, strong immune functioning and great bowel movements. In this episode, learn about: - Rest and digest - Consequences of frequent / constant eating - A strategic way to eat and hydrate throughout the day - Ideas on intermittent fasting - My own hydration and eating lifestyle - Benefits of intermittent fasting and strategically, intuitively eating I hope this episode is helpful for you, and if it has been, please share this episode on social media or send it to friends and loved ones that you know deal with health and digestive challenges. Leaving a review and rating for this podcast also helps get these conversations in the ears and hearts of others. Thank you so much for your time and energy to participate in this reality with me. Please take what is of use to you, and discard the rest. In light, Ivy Where to connect with me: Email: ivy@inspiredsovereignty.com Website: inspiredsovereignty.com/ivyrose Instagram: @healwithivy @soulfrenivy Telegram: Sovereign Soul Fren Channel for daily current happenings and news Visit My YouTube Channel Join My Discord Community with resources and frenships support your awakening and healing Join My Patreon Community for LIVE events, Q+A and Satsang every Friday + Saturday, plus many extra perks! Book A Session With Me for Holistic Healing, Coaching, Ascension Guidance, Akashic Record Reading and more Join My Email List & Explore My Favorite Resources Donations are graciously accepted to help further create this podcast and other supportive content and resources

This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health Center in Naperville, IL to discuss digestion, gut health, and why having your digestion optimal (as opposed to just okay) is vital to ensuring your are able to feel and function your best.  There are many things within our enviroments that can disrupt our digestion, and often times digestive issues can present as something completely different than the digestion itself, such as brain fog.  Learn what you can do to immediately improve your digestion in this week's episode!

Full Body Yoga This 60 minute total body yoga class will give your full body a total body a deep yoga stretch and strengthening routine that you can do every day. Total body poses that strengthen your back open your chest and tone your abdominal organs will allow you to let go of unhealthy feelings and thoughts so we can connect with our self-worth and take in vital energy. Yoga poses for your hamstrings are fantastic for back pain and will allow you to let go of fear, anxiety, overwhelm and trust the flow of your life. Yoga poses for your core strength release fuzzy thinking and provide security and support. There are fabulous poses that strengthen your upper body, open up the flow of energy in your upper body and also improve breast tissue health and improve the flow of lymph. Standing postures will strengthen your lower body, improve the flexibility of your joints, improve your balance and with the added stability and groundedness will give you a sense of safety, security and trust in your life. Finally in savasana we will have the opportunity to open to poetry as a spiritual practice. We will let go of our analytical mind and open to the pleasure and mystery of poetry after a full body deep stretch and total body yoga practice that is suitable for daily practice. In April in our membership community we will be supporting our members in their primary aspiration of commiting to their daily yoga practice by formulating daily yoga timetables and extra support like a Daily Yoga Chart and a live class with two way video teaching our members how to use the Daily Yoga Chart. I will be releasing 5 new classes into our membership in April including: 30 Minute Daily Hatha Yoga Daily Hatha Yoga for Grounding (30 mins) Daily Hatha Yoga for Strength (30 mins) Daily Hatha Yoga for Optimal Digestion (30 mins) Daily Hatha Yoga for Breast Tissue Health (20 mins) To receive a daily yoga chart to support you in your daily yoga practice enter your email below. We would love to welcome you into our community and support you in your daily yoga practice in April and beyond: https://www.melissawest.com/membership/

SHOW NOTES:Learn more & enroll in Chelsea’s new self-paced online program: Wellness Babe!!Connect with Amanda!:Amanda’s websiteAmanda’s InstagramSubmit a question for the podcastLeave us a rating & review on iTunesDiscount codes!:Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!Get in touch with Chelsea & Allie!:Chelsea’s websiteLearn about working with ChelseaApply for a 30 min discovery call with ChelseaChelsea’s InstagramJoin Chelsea’s private FB groupDownload Chelsea’s free “Break Free From Disordered Eating” E-bookAllie’s websiteLearn about working with AllieAllie’s InstagramSign up for Allie’s newsletter

Daily Hatha Yoga This hour long daily hatha yoga routine includes the twelve most important yoga poses you should do every day. The inversions, backbends, twists, forward folds, balancing poses, side bends and resting poses in this hatha yoga class will give you the most complete yoga class for your body that will attend both to your physical well-being and health, but also calm your mind, improve your emotional and mental well-being, give you more energy and leave you feeling rested. The resting postures in this class will recharge your batteries, release tension from your body, boost your immune system, relieve fatigue and help to deepen your breathing. There are poses in this class which will help to strengthen your legs, butt and glutes. Backbends will open up your chest and counteract rounded and poor postural habits from hours of screen time. Hip openers will relieve tight hips, back pain, sciatica, are great for athletes and are great for those of us who spend long hours sitting. Throughout this class your spine is taken through the four movements of flexion, extension, lateral flexion and rotation. These movements will not only help to relieve back pain, but because the spine houses the central nervous system they are also calming and help to relieve stress and anxiety. Balancing postures are combined with core strengthening postures in this class for efficiency to support your body. Several of the poses in this class support breast tissue health by encouraging lymphatic flow through the armpits and breast tissue as well toning breast and armpit tissue. In April in our membership community we will be supporting our members in their primary aspiration of commiting to their daily yoga practice by formulating daily yoga timetables and extra support like a Daily Yoga Chart and a live class with two way video teaching our members how to use the Daily Yoga Chart. I will be releasing 5 new classes into our membership in April including: 30 Minute Daily Hatha Yoga Daily Hatha Yoga for Grounding (30 mins) Daily Hatha Yoga for Strength (30 mins) Daily Hatha Yoga for Optimal Digestion (30 mins) Daily Hatha Yoga for Breast Tissue Health (20 mins) We would love to welcome you into our community and support you in your daily yoga practice in April and beyond: Click Here  

What would be possible if we had better sleep, less stress, optimal digestion, and sustainable healing? Our Guest: Ananta Ripa Ajmera is author of The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. She is a Certified Ayurveda Health Practitioner and Yoga Instructor who continues to study closely with Acharya Shunya, a renowned master teacher whose lineage extends back to ancient India. She serves as Director of Branding and Yoga Studies at Vedika Global, a foundation Acharya Shunya established to awaken health and consciousness with Ayurveda, Yoga and Vedanta. She has taught Ayurveda at Stanford School of Medicine's Health Improvement Program and is certified to teach Ayurveda staff trainings at all prisons and police departments in California. Ananta has spoken at ABC News, the National Ayurvedic Medical Association (NAMA), Columbia Business School, UC Berkeley, and the invite-only Social Innovation Summit for Fortune 500 executives, government leaders and top social entrepreneurs. She graduated from NYU Stern Business School, where she received an honors degree in marketing and was a Catherine B. Reynolds Scholar in Social Entrepreneurship. Learn more about her at Whole Yoga & Ayurveda. Quick Preview of the Podcast: Why food is medicine.   Learn the “Art of Mindful Eating” How to actually love yourself. Transform your morning routine. Ananta teaches us how to heal our bodies, strengthen our minds, and free our spirits through accessible, ancient techniques. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

We can transform our health when we follow the holistic approach of Aryurveda, the world's oldest healing system, which focuses on mind, body, spirit and the 5 senses. In this episode Ananta Ripa Ajmera shares that health is our birthright - our true nature - and shares numerous practices from her book The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More. Ananta brings home the idea that true health focuses on so much more than just our body and definitely includes elements of "healthy selfishness" and cultivating a relationship with our own higher selves.  Ananta Ripa Ajmera is committed to making Ayurveda understandable and applicable to a diverse, modern audience. She teaches Ayurveda lifestyle, stress management, and meditation at yoga and business conferences and for clients including ABC News, Stanford University, and the California probation departments. Ajmera studied yoga and Ayurveda with Acharya Shunya and serves as Branding and Yoga Studies Director for Vedika Global, Acharya Shunya’s school. Her writing is popular on MindBodyGreen, Elephant Journal, and The Huffington Post. Nuggets of Wisdom from Ananta: "When you sow a thought, you reap an action. When you sow an action, you reap a habit. You sow a habit, you reap a character. And when you sow a character, you reap a destiny." ~the Upanishads "We are so often taught to believe that everything worth having in this life is somewhere outside, and it has to be attained by doing something. By affirming that actually everything that I am searching for lies within me, it's just a very empowering way to start the day." "Ayurveda is the science of life. It is as old as life itself. Ayurveda looks at four dimensions of the human being: the body, mind, spirit, and the five senses." "Ayurveda is defined as that science which teaches us how to distinguish between those actions that bring us joy and those that bring us sorrow. Because joy-filled actions are what give us health, and, you know, they define the joy-giving actions as those that benefit not only ourselves but others, so, compassion and service are actually an inherent part of the practice and lifestyle of Ayurveda." "Health is your birthright. Health is your true nature. And I think, for me, being able to connect with that and being able to connect with the idea of freeing my spirit has been the key to developing the willpower and the strength to be able to make diet and lifestyle changes which Ayurveda recommends for being able to bring my body then into balance. For me the suffering that I had really started in my mind. And it started from just being disconnected." "We kind of know that certain habits are not helpful for us. We know better, but we don't do better." "Go slow. Really go slow and make anything that you choose sustainable." Some of Ananta's Favorite Things: Personal habit: "Waking up early by 6 o'clock in the morning." Easy meal: "Khichadi. It is an extremely healthy recipe, and it's really delicious, and it is something that is particularly good in detoxing the body, so it's great in the spring season." Favorite kitchen gadget: Magic Bullet blender. Emma's Favorite Books: "Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy" Best advice received: "Give when feeling full." Ananta's Happiness Formula: "I'm happiest when I listen to my intuition." A Challenge from Ananta: "To really contemplate one thing that you would like to start to incorporate into your life to benefit your health, body, mind, and your spirit. And really think it through before you commit to it. So, don't make it like a New Year's resolution, but really commit to a mindful intention or resolution that you want to do. And then I challenge you to write it down, and then make that your first step to manifesting whatever your intention is, and revisit it, and rewrite it, and really, you know, take that one thing and plant it like a seed in the garden of your mind, and see what kind of beautiful flowers start to grow in your life as a result." Resources The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy Vibrant Happy Women Facebook Group Subscribe to Vibrant Happy Women:  

Dr. Andrea Maxim is one of Southern Ontario's leading naturopathic doctors and the creator of ‘The Maxim Movement’; a movement helping people move towards MAXIMizing their Digestion, MAXIMizing their Hormones, MAXIMizing their Weight Loss and of course MAXIMizing their Health!Following the foundational needs of the body, Dr. Maxim offers a step-wise program of removing triggers (food sensitivities, heavy metals, stress, environmental toxins), detoxifying the body and then flooding the body with nutrients to get it functioning and healing properly.  To support her vision, Andrea is currently completing her novel "MAXIMized Health: The New, Intelligent System for Optimal Digestion and Hormones" soon to be available for pre-sale now.Please visit her website at www.themaximmovement.com and find out how you can become the next member of The Maxim Movement! 

Dr. Andrea Maxim is one of Southern Ontario's leading naturopathic doctors and the creator of ‘The Maxim Movement’; a movement helping people move towards MAXIMizing their Digestion, MAXIMizing their Hormones, MAXIMizing their Weight Loss and of course MAXIMizing their Health!Following the foundational needs of the body, Dr. Maxim offers a step-wise program of removing triggers (food sensitivities, heavy metals, stress, environmental toxins), detoxifying the body and then flooding the body with nutrients to get it functioning and healing properly.  To support her vision, Andrea is currently completing her novel "MAXIMized Health: The New, Intelligent System for Optimal Digestion and Hormones" soon to be available for pre-sale now.Please visit her website at www.themaximmovement.com and find out how you can become the next member of The Maxim Movement! 

Do you want to learn more about food sensitivities and how they are related to your hormones? Perk up your ears as the creator of the Maxim Movement, Dr. Andrea Maxim shares so much goodness on today's podcast.Topics Discussed in this Episode:The first step towards treating and supporting our hormonesCauses of inflammation in our gutHow we can reintroduce foods that we avoided during the treatment of our gutWhy we should pay attention to skin care and the importance of getting off the dead top layer of skinNutritional protocols for women suffering from things like estrogen dominance, PMS, and PMDDHerbs and homeopathies to treat hormonal imbalanceWhat we can do in our everyday life that's going to create this healthy foundation for healthy hormonesKey Takeaways:When it comes to hormonal problems, everything stems down to your digestive system.Food sensitivity is the number one thing we have to be ruling out and treating.A food sensitivity is not an allergy. It's based more on the immune system's reaction to the proteins in those foods so it's not something that you're always going to have the exact same reaction withMost of the skin cancers that happen are actually at the dead skin layer right at the top surface of your skin. If you don't do exfoliation or any type of skin treatment to remove that dead skin layer, malnourished, misshapen cells could actually start to lend to worse things like skin cancers.Natural remedies and natural ways of treating the body are not drugs and so they take a longer time to work.When your body is starting to show you these signs and symptoms, like fatigue, brain fog, skin changes, joint issues, etc., one of the big factors that you might be missing or not taking into consideration is giving your body the basic nutrients that it needs.Women's brains don't compartmentalize very well and are constantly all over the place (logical, emotional, spiritual, personal, etc.). We' re using up our resources at a much faster rate, so we have to be nourishing our body.Action Steps:Do gentle exfoliation two to three times a week and get skin treatment like wet microdermabrasion once every two to three months.Keep yourself hydrated by drinking lots of waterUse herbs in combination rather than just one on its own.Eliminate any form of dairy in your diet.Nourish your body well.Go to bed before 10:30.Dr. Maxim said:“Acknowledge how busy or stressed out your lifestyle is and nourish accordingly.”“Learn to just be unwaveringly selfish.”Thanks for listening!I would love to hear from you! Find me over on Instagram, @holisticwellnessfoodie, or come hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a review so I know how you're liking the podcast!Resources mentioned: MAXIMized Health: The New, Intelligent System for Optimal Digestion and Hormones by Andrea MaximMAXIMized Health FREE EbookMore from Dr. Andrea Maxim: The Maxim Movement Facebook PageMore from Samantha Gladish: Samantha's InstagramSamantha's FacebookSamantha's Website Holistic Wellness Private Community on Facebook