Equipping and encouraging Christians to heal their relationship with God! I deeply believe that we can’t have a rich, intimate relationship with him unless we have a well rounded view of who he is. You can’t have close relationship with him if he seems distant or harsh. Who God is and what he has done is the foundation of our faith, so that’s what the focus of this podcast will be. I will share with you the stuff that has completely transformed my life and I am inviting you to come on this journey with me. So glad to have you here, friend!
The Abundant Grace podcast is an absolute gem in the world of podcasts. Emily, the host, provides listeners with a fresh and insightful perspective on faith and living a life rooted in God's grace. Her episodes are not only informative but also incredibly uplifting and encouraging. As a woman who has struggled with feeling like I always have to be productive, this podcast has been a breath of fresh air for me. It has helped me shift my mindset from trying to earn rest to working from a place of rest. Emily's perspective is aligned with scripture, making it even more powerful and relatable.
One of the best aspects of The Abundant Grace podcast is Emily's calm and soothing voice. From the moment you start listening, you can feel yourself relaxing and being enveloped in God's grace. Her gentle reminder at the end of each episode that we are unconditionally loved by God is truly heartwarming. The episodes are filled with wisdom and insight that leave you feeling more connected to God and His grace. Whether you need support or encouragement in your faith journey, this podcast is for you.
There aren't many negative aspects about The Abundant Grace podcast, but if I had to find one, it would be that there aren't enough episodes! Each episode is packed with so much goodness that I always find myself eagerly awaiting the next one. However, I understand that quality takes time and effort, so I appreciate Emily's dedication to delivering valuable content rather than just churning out episodes for the sake of it.
In conclusion, The Abundant Grace podcast is a beautiful resource for anyone looking to change old limiting beliefs that are not serving them. Emily's insights are inspiring and align perfectly with scripture, making her messages even more powerful. This podcast offers support, encouragement, and a deeper understanding of our identity in Christ. If you're seeking a refreshing breeze in your faith journey or simply want to grow closer to God, this podcast is a must-listen. Thank you, Emily, for sharing your heart and wisdom with the world.
Send us a text10 Bethany is a sex, relationship, and embodiment coach who is passionate about helping women embrace their God-given sensuality, slay shame & up-level in life. In this conversation we talk about the value in owning your power and how that is tied to tapping into your sensuality. Bethany also gives us tangible tools and coaching to experience more pleasure in every day life.Make sure to check out Her Sacred Sexuality on Instagram and Podcast.
Send us a text9 - Fernanda Longo talks about the importance of women making and stepping fully into their gifts. She uses her voice boldly to enourage and empower women in life and business.I got to ask Fernanda about choosing to pursue a career and then entreprneurship after realizing that being a stay at home mom was not for her. My prayer is that you will feel reinspired to go after your goals and the dreams in your heart.Connect with Fernanda on Instagram @ ferdandajlongo
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Send us a text07 - Darrin Johnson is the host of the I Dare You Podcast, a speaker, and business leader. We sat down to have a conversation about what sets high-achievers apart, how to not be stopped by what other's think, and how to balance faith, family, and work. My biggest takeaway from our conversation was asking yourself if you'll be OK with not going after a dream or desire that has been place on your heart. We also talked through the fine line we can walk in letting a negative experience or trauma fuel us or hold us back.What can you do to take action on a dream or goal that you have? That is the I Dare You challenge for this episode of Own Your Worth.Connect with Darrin on Instagram and listen to the I Dare You Podcast.Connect with Emily on Instagram. So glad that you're here, friend!
Send us a text06 - Have you ever caught yourself thinking "I could never be like them!" or "I'm not that kind of person"? This stems from a belief about your identity and who you are. In today's episode, I share a powerful new kind of affirmation to use to speak directly to your identity and to grow your belief.Fear and limits don't have to run the show. You are the kind of person who takes action so here's a tool to help you do just that!Connect with me on Instagram for more empowerment and encouragement.
Send us a text04 - Why do we overcomplicate things or resist ease and flow?A lot of us have deep-seated beliefs that good things only come if fought for and worked HARD for. This results in us being skeptical of things being too easy.
Send us a text03 - It's easy to beat yourself up or to feel disappointed when you don't take the action that you know you need to.But what if you could learn something from your coping mechanisms?What if you could use your self-sabotaging behaviors to uncover what you really need?That's what I'm talking about in this week's episode! I want you to extend so much grace and compassion and invite God's love into your experience so you can make a new path forward that honors the story that you've lived.Was this a big a-ha moment or something you've heard before?Send me a message on Instagram @emilyklouis ! I'd love to hear from you!
Send us a text02 - Overthinking and wanting to get things just so, or perfect, before you even start, is why you feel stuck. Learning to take messy action and do the thing is what will empower you and help you reach your goals. In this episode, I share a few perspectives to help you move forward. Just do it. You'll feel better and make a whole lot of progress along the way!I'd love to connect with you!Send me a message on Instagram @ emilyklouis and share something that keeps you stuck. Maybe it'll be the next episode!
Send us a text01 - You want the key to moving forward and growing in life or business, and that's what we have here! The mission of Own Your Worth Podcast is to help you stop feeling stuck and instead live empowered. The #1 that you can be empowered again is by seeing the options that you have. You can take your power back and own your worth when you don't feel boxed in. Sometimes it takes an outside perspective to challenge the limits and status quo that we've been living with.I want this show to be a catalyst in your life and help you to live confidently and authentically! Connect with me on Instagram @emilyklouisCheering you on, friend!
Send us a Text Message.00 - Welcome to "Own Your Worth," the podcast designed for anyone ready to break free from feeling stuck, ready to let go of limitations, and step into their most empowered self. Are you tired of being held back by what you “should” be doing? Whether it's limiting beliefs or the opinions of others. Or maybe you feel like you're on a never-ending performance hamster wheel? This is your space to rediscover your true power and create the life you desire and were made for.On this podcast, I'll bring fresh perspectives and grounding truths as well as thought-provoking conversations with incredible guests. Whether you're a personal development enthusiast, on a healing journey, or simply someone looking to live authentically, you're in the right place.Join me each week as we uncover options and possibilities and remind you of the immense power you already possess. It's time to own your worth.I'm your host, Emily Louis. I'm so grateful you're here. Hit subscribe and let's walk this journey together!Connect with me on Instagram @ emilyklouis I can't wait to get to know you better!This podcast will launch on Tuesday, September 3, 2024.
The word that God gave me for this season is Gentle. I highly recommend asking God if he has a word for you right now-whether that is a word of the year or for a season.Right now God is asking me to slow down and not try to produce anything. Winter seasons can be an invitation to rest but they aren't usually our favorite. We would rather be doing, be achieving, be producing. What if God's invitation to you is similar to what he's extending to me: "stop. slow down. you don't have to force anything right now. abide in me. and that's enough."Isaiah 30:15 hits home with the invitation to rest and salvation and strength when it ends with "but you would have none of it". I hope we can be people who will accept God's good gifts that he extends to us.This will also be the last podcast episode of Season 3!And the announcement is that I am not sure when the next season is going to start. Listen in to hear more about this pause.Connect with Emily on Instagram or by emailing hello@emilyklouis.com
210 There's a tension that I feel like I often hold here: Should you quit something or do you need to start something?Oftentimes we're doing too much of the things that don't fill our cup. So we need to quit something at the same time we need to start something else. If you want to confidently be yourself there are things that you need to shed so that you have the space for what is actually for you. In today's podcast episode, I share more about this tension that we feel and give loads of practical advise on how to make these decisions when we feel like we're doing too much but feel pulled to start something new!I want to give you practical steps to evaluate and take action so that you can be off the performance hamster wheel and do the work that you're called to, no the work you "should" do.Let's connect on Instagram!Grab my Connected course if you're ready for a confidence boost and refresh in your relationship with God!
209 - As Christians navigate living in a fallen world, I see many grapple with whether or not we should trust other people. The suggestion seems to be to only ever trust God and then we'll protected from harm from people. But this isn't good theology or a best practice, it's a form of self-preservation. We're allowed to have expectations of people and we're allowed to desire to be cared for by people. There's a lot of shame I see in Christians as they wrestle with their desire to be loved, liked, and cared for.You're desire to be loved and accepted exactly as you are is not a problem to be fixed, it's a need to be tended to. It's also important to be aware of how we're going about getting this need tended to. It's easy to make ourselves smaller or to be easy-going in an attempt to control whether or not we will be accepted. We don't want to rock the boat or give anyone an excuse to walk away which can lead to people pleasing and doing everything in our power to avoid them leaving.Each of us is magnetic. We attract and we repel. When we live in authenticity and know our worth we attract people who value us and accept us-they are "our people" and we also repel those who don't get us or who don't accept us right where we're at. And this is a good thing!! It's tricky to learn but it's so darn freeing.If you want to deepen your connection to God and yourself so that you can have stronger relationships with others, Emily's Connected course is for you!
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105 - It's imperative for a strong relationship with God that we believe he is good and safe. In this episode, Emily explores the concept from the Bible, why it's important, and what well-intentioned people may be trying to convey by saying that God is not safe.Get Connected: Your Refresh and Confidence Boost for Your Relationship with God
203 - I've struggled with my mindset lately; specifically the thought that I'm a failure.I want to pass on the pep talk I've needed many times over the past couple of weeks for three reasons:1) So that you know you aren't alone.2) For you to be encouraged too3) So you can release any shame or stories around the thoughts and feelings.If this episode was for you, send me a DM on Instagram. I'd love to hear from you!To learn more about Own Your Worth Group Intensive head over to my website. I'd love to come alongside you if you're ready to create new beliefs and patterns.
201- Podcaster and ADHD Coach Cheska Nicole joins Emily in this episode to discuss the challenges many with ADHD or ADHD tendencies may struggle with in maintaining a positive self-image. While it can be easy to feel ashamed about the difficulty you find in tasks that appear so easy to others, it becomes crucial to understand how your brain works and develop a sense of self-compassion to accept how we may work differently from others. Throughout this episode, Cheska gives advice on how, instead of beating ourselves up, through self-compassion, we can learn from the areas we may struggle in and adopt accommodations to help navigate completing tasks despite the challenges we may face. Be sure to check out Cheska's podcast, "Do I Have ADHD?" for more advice on embracing the unique ways our brains work!
200 - Emily reflects on the past 3 years as she releases the 200th episode of her podcast. In this milestone episode, she shares 5 different ways she has experienced freedom and 5 lessons that she has learned along the way. She touches on a few ideas she has talked about in the past and reminisces on the journey she had to take to get to this point in her life. Join her in this episode full of the wisdom she has gathered throughout her experiences!She thanks her listeners and encourages you to send her a DM on Instagram and get to know her better on a more personal level! Reach out @emily.abundantgrace!
199 - In this episode, Emily dives into the power of letting yourself be misunderstood. She tells stories that show that the way in which people respond to us is more of a reflection of them than it is of us. She explains that even when we're coming from a place of love and kindness, we can't always control how people see us. It is important to know what to do when people trigger us and realize that we can't control others' perceptions of us. By embracing this idea, we are able to realize that not everyone is going to understand our mission. It is freeing to give ourselves permission to walk away and allow ourselves to be misunderstood.Follow Emily on Instagram @emily.abundantgrace for more!
198- Throughout our faith journeys, there may be times that we find ourselves very unsure and confused about our beliefs. Within this episode, Kate Boyd, author of the book Untidy Faith, discusses these messy and complex aspects of our faith by sharing insight into her journey of grappling with her faith and many pieces of thought-provoking guidance. During this conversation, Emily and Boyd speak about navigating the tangled and unclear elements of our faith and how to become comfortable discussing our questions about them. Rebuild your faith by letting yourself feel safe while facing the uncertainties within your beliefs and find genuine joy in your faith journey once again. Connect with Emily on Instagram or her website to learn more about coaching and the various courses she offers!Be sure to read Kate Boyd's book Untidy Faith and visit her website to learn more about her story!
197- The cycle of battling your negative thoughts can be exhausting. In this episode, Emily discusses the importance of breaking this cycle with your inner critic. She explains the lows of overworking and feeling defeated, the highs of silencing these thoughts and feeling accomplished, and some tips on how to combat this. It is vital that we are able to escape this pattern in order to rest and feel God's love. Your worth is not measured by your achievements, you are already valuable. Tune in and ask yourself if this pattern is something you've been participating in and if it's something you're looking to change. To reshape these beliefs, check out Emily's 5-Minute Worthiness Meditation.
196: In this episode, Emily explores the profound idea that humans are not mere machines but rather complex ecosystems akin to gardens. She delves into the notion that just like a garden requires care, attention, and nourishment, so do our bodies and minds. Take a deep breath and explore what you truly need in your life.By embracing the garden metaphor, remember to slow down and connect with yourself on a deeper level. Understanding our needs and engaging in self-reflection encourages you to cultivate your unique well-being garden. We are more than machines and should honor our intricate nature by loving and caring for our bodies and minds.Check out my 5-minute worthiness meditation here!
195- Summer may be packed with lots of activities and commitments. It can be a very exciting time, but an overly busy schedule can also be draining. In the episode, Emily shares an idea she heard about from Emily Ley that helped her become more intentional about her commitments. Emily also discusses the concept of shoulds vs musts. Time and energy are precious gifts, and you are worthy of taking care of yourself. You can take your power back and make choices. Whether it's summer or any other season, this episode has great insights, helpful tips, and questions you can ask yourself. To be more confident in who God says you are and stop trying to outwork the inner critic, email Emily at hello@emilyklouis.com for information about coaching.
194- What if we stopped limiting ourselves and decided not to "just be reasonable"? This episode, inspired by a conversation Emily had with Jourdan Lewis, will have you walking away feeling powerful. We have been taught to underestimate our capabilities. We also subconsciously tell ourselves what is possible based on the level we think we are on and then set goals that are too small. Emily encourages everyone to dream bigger and operate as if the sky is the limit. The discussion is a great way to spark ideas, dreams, and hope. Grab Emily's 5-minute worthiness meditation to help you walk with more confidence and boldness.
193: Join Emily in this insightful episode as she explores the transformative journey of embracing your individuality and nurturing supportive connections. Discover the freedom that comes from breaking free from the need to please others and surrounding yourself with people who genuinely support and celebrate your true self. She delves into the profound impact of having the right people in your corner—those who unconditionally accept and encourage you to be yourself, allowing you to pursue your passions with authenticity and joy. Learn the importance of cultivating relationships that align with your values, empowering you to live a life that reflects your true desires and aspirations. Tune in and embrace the beauty of being supported and accepted for who you truly are, as we explore the transformative power of nurturing supportive connections in your journey of self-discovery and personal growth.To receive coaching from Emily, visit her website to learn more!
192: Join Emily in this transformative episode as she delves into the empowering notion of living up to one's fullest potential without relying on external directives. Explore the idea that we don't always need to tell people what to do, but rather help them hear the voice of God for themselves. Discover the liberating power of embracing your authentic self and pursuing your passions as a testament to a genuine connection with the divine. Challenge the need to be the voice of God for others and embark on a journey of self-discovery that honors who you truly are. Unveil the true nature of God's love and empower others to find their own spiritual path.For additional information, please visit Emily's website, and for updates, be sure to follow her Instagram!
191 This episode is for women as well as men. Emily's enlightening discussion with SJ Ladums, host of REST FUEL MOVE, can help women start to better understand themselves as individuals and help men understand and support women throughout their cycle. SJ likens the menstrual cycle to seasons and discusses what is happening during each season. Because our bodies are each unique, tracking your cycle to learn what is normal for you is important. That information can also be discussed with your partner to be able to support you in the best way. Emily and SJ also provide ideas for how to plan your schedule based on your cycle. Understanding the changes your body goes through can help you learn to give yourself grace and not push yourself to meet an unrealistic standard you see on social media.Share your thoughts or if you learned something new that was eye-opening for you. Register for Emily's course Connected for a refresh and confidence boost for your connection to God and your connection to yourself. This course will give you tools, action steps, and a mindset shift.
190: In this episode, Emily shares the super simple yet powerful journal prompt she encountered at a worship experience led by Stephanie Palmer of Hope Transformed. Emily discusses using it as a filter for what you're walking through or what thoughts are running through your mind so you can become grounded again and re-center yourself. She talks about the tendency to jump from who God is to what we do. The prompt encourages a different perspective and is a great tool to use on a walk, write about in a journal, or just think through. After listening to the episode, tag Emily on IG about how you're using this practice. Be sure to grab her 5-minute worthiness meditation as well!
189: In this enlightening episode, Emily engages in a candid conversation with Sheila Gregoire and Rebecca Lindenbach, two inspiring women who delve into the intricacies of purity culture and advocate for knowledge and personal growth within the Christian faith. They challenge the fear-based approach of withholding information and instead encourage an empowering and inclusive mindset for women. Through their insightful discussion, they shed light on the limitations of purity culture, emphasizing the importance of comprehensive information to enable informed decisions, personal growth, and healthier faith relationships. Join them as they navigate the transformative power of embracing knowledge and inspire listeners to challenge restrictive norms and foster a more supportive and inclusive environment for women in Christianity.Check out Rebecca Lindenbach and Sheila Gregoire's book, "She Deserves Better: Raising Girls to Resist Toxic Teachings on Sex, Self, and Speaking Up" for more insights on women's empowerment within Christianity.Follow Emily on Instagram!
188: In this episode, Emily delves into the topic of conviction and condemnation of the Holy Spirit, emphasizing the relational nature of our lives and the character of God. The episode highlights that our framework of life is rooted in relationships, and God, being relational Himself, does not condemn but instead seeks to restore and reconcile. Conviction is portrayed as a loving nudge from the Holy Spirit that prompts us to acknowledge our mistakes, while condemnation is recognized as an unhelpful and destructive force that attacks our sense of self-worth. By embracing God's grace and understanding His non-condemning nature, we are encouraged to pursue repentance, forgiveness, and the restoration of relationships in our spiritual journey.
187: This episode is a great jump start to do something you've been scared to do, a comfort that God is always with you, or a reminder to stay faithful in what He has called you to do. Emily discusses being equipped for what God is asking you to do and having confidence. Imagine having the same conviction and confidence that a 3-year-old has when they tell you something. We could accomplish a lot with that kind of confidence. Emily also brings up a thought-provoking question. How would you show up tomorrow if you believed you had all the tools and skills that you needed for what God is calling you into or where he has you?Step fully into confidence and be bold! Post on your Instagram stories what God has called you to be and tag Emily. Check the next time Emily is hosting the Mindset + Confidence workshop here.
186- In this episode, Emily gives a reminder everyone needs every once in a while. We need to relax and have fun! She encourages us to let God into our lives more and have more fun with it. Life goes by so fast and we all need a little fun in our day-to-day lives. Emily explores different ways we can enjoy our lives and let the Spirit move us! Where do you need more fun in your life?Take a look at Emily's CONNECTED challenge.Follow Emily on Instagram!
185 If you want tools to handle insecurities and clap back at that inner critic, this episode is for you! You don't have to let past beliefs or half-truths make you spiral! Pull out of it with these tools.And come to Emily's masterclass on May 25, 23 for customized support to help you craft declarations that will support you in reframing your beliefs and staying grounded in who God says you already are! If you want to be more confident and face your insecurities, sign up here >> Master Your Mindset Masterclass
184- In this life-giving episode, Emily gives us insight into the enemy's biggest battle strategy, confusion.Confusion is a tactic to get us to lose focus and get stopped on things for too long. Emily tells us that facing confusion when we are aware that it is a tactic from the enemy is a gift from God! God gives us a heads-up when he is preparing us for things in our lives. Emily invites up to look for signs from God ahead of time to help combat confusion.Check out Emily's connected course!Follow Emily on Instagram!
183: Meredith Miller is exactly who Christian parents need to learn from! Especially those of us reexamining what we believe and how we talk about our faith and wanting to give our kids a deep faith without fundamentalism or baggage.Meredith and Emily touched on several key points, including the importance of giving children space to ask questions and explore their beliefs without fear of judgment or punishment. Meredith emphasized the value of creating an environment of exploration and the relief this is to parents. We don't have to have all the answers.Meredith gives parents practical tools to help parents be intentional about the language they use to talk about God and spirituality so that they can avoid fear or shame as motivators.Overall, the episode provided practical insights and advice for parents looking to create a nurturing and supportive spiritual environment for their children, one that encourages exploration, growth, and wholeness.To connect more with Meredith, follow her on Instagram and pre-order her book, Woven!If you're ready to be confident in your relationship with God again and experience the closeness that you desire, get into Emily's new course, Connected! Learn more here!
Ep. 182- In this episode, Emily talks about the concept of a secret place in the Bible and how it's less about a physical location and more about an invitation from God to get to know us on a deeper level. Emily references the story of Moses and how God placed him in a secret place to show him a glimpse of Himself. Emily emphasizes the importance of inviting God into the vulnerable and hidden parts of ourselves, where we may not let others in. This can be a powerful place to encounter God and experience His presence. Emily also talks about her new program called "Connected," which helps people connect with God right where they are, without feeling like they need to be someone else. The program focuses on the connection between our relationship with God and our relationship with ourselves, and how important it is to be confident in who we are so we can invite God into all areas of our lives. Learn more at https://emilyklouis.com/connected or hit the link here.
181 In this episode Emily shares her story of needing to play all out and stop being small to make others more comfortable. You were created for such a time as this and are allowed to take up space!Connect with Emily on Instagram or visit her website to learn more about coaching with her!
Ep. 180- In Emily's latest episode, she speaks about the importance of understanding who God says you are and carrying that truth with you. She shares how a particular song, "Belovedness" by Sarah Kroger, helped her to see herself in a new light and encourages listeners to do the same. Emily emphasizes the significance of one's identity in their relationship with God and how it shapes how they show up in the world. She reminds listeners that they are loved by God and encourages them to let that truth be their foundation. Emily offers a five-minute meditation on worthiness to help reinforce this important reminder.
179- Get ready for an inspiring episode of the Abundant Grace podcast with Emily as she talks about the importance of knowing that we are beloved by God.Emily shares her personal experiences on how understanding our belovedness can change how we show up, take up space, and love others. Learn how theology matters and how our beliefs about God shape our everyday lives. Discover how grounding ourselves in God's love can turn our faith into action, leading us to love others well. Tune in to this episode and be inspired to live a life filled with love and grace!Need an extra boost to feel secure and confident in God's love for you? Tap into a complimentary resource of information that Emily made just for you.
Do you ever feel that no matter what you do, God doesn't know you?? Do you feel like He is not speaking to you or maybe forgot about you?? In this life-giving episode, Emily talks about what it's like to feel like maybe we don't know our path or who to follow. Emily visited the Book of John chapter 10 and shared that we need to be able to open our eyes and see the good during hard times and no matter what is going on in our lives that we can stop and talk to God and he hears us and knows who we are. He knows your name. Be sure to check out the Connected workshop!!Connect with Emily on Instagram!!
177: In this episode, Christian life coach, Emily Louis, dives into a topic we are all guilty of and don't know why we do it, which is judgment. Emily explains why we hold so much judgment over ourselves and others. She shares a few articles about the psychology of judgment and gives amazing insight into projection awareness. Our judgments are reflections of how we view ourselves. Emily talks about how to let God into our shameful spaces and let His love help us see our flaws and work through them.Projection awareness means strengthening our self-awareness.Do you feel like you are judging others too often or too harshly? Do you want to be more aware of why there is so much judgment? Then this episode is for you.Connect with Emily on Instagram or her website. If you want to heal and grow a deeper connection with God and yourself the Connected Course is for you! Get started today!
176: What rest could say about your productivityIn this episode Emily discusses how we have to give ourselves rest in order to grow. You need to know what you need in your life. Each of us is different and everyone has personalized motivation to keep them going. Sometimes pressure can be too much to handle for us and we need to take a rest so we can rise and grow. If you need a 5 minute meditation to help you with you relationship with God to stay grounded and help remind you that you don't have to hustle every minute of every day it is located at https://yourrelationshipwithgod.com/meditationThank you so much for listening! We're so happy to have you here! Connect with Emily and give her a follow on Instagram at https://www.instagram.com/emily.abundantgrace/
175: Why are Christians so busy? In this episode Emily discusses how we christian's get so caught up in chaos and the desire of wanting to be busy. Every waking minute of our day is packed with productivity and activities because it's what we crave. We tend to feel unaccomplished when we take a rest even if it's just for a weekend. Emily discusses how to slow down and take a look at your life and realize that you are allowed to relax and have margin in your life. You are worthy of rest and God's love and care. You don't need everyone's acceptance and for them to know you're constantly doing something in order to feel valuable. Emily also suggests a great 5 minute meditation to help you feel fulfilled and worthy as a daughter of God, which is located at https://yourrelationshipwithgod.com/meditationThis meditation will help you connect to who God says you are, it's short and sweet so you can listen to it anywhere!Thank you so much for listening! We're so happy to have you here! Connect with Emily and give her a follow on Instagram at https://www.instagram.com/emily.abundantgrace/
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