Podcasts about meditationif

Want to know why some entrepreneurs seem to effortlessly attract dream clients while others struggle to get traction? I'm pulling back the curtain on the REAL practices I use to amp up magnetism (hint: it's not about fancy funnels or posting more content

Is it just us or has it been an intense year already? We're here to help -- or at least we've got some ideas. On this episode: Jason shares a social media post calling for a bubble of sensible, critical thinkers amid growing societal tumult. We dive into the benefits of yoga in fostering non-reactivity and stress the importance of cultivating joy and creativity in trying times. Plus, we talk about volunteering, cultural influences in yoga, and what we've been reading and watching, including a debate on the TV show, 'The Jackal.'If you'd like to support our recovery efforts for the Los Angeles fires, we have four meditations for your to purchase (100% of proceeds benefit fire recovery). Find them at learn.jasonyoga.com/meditationIf you'd like to join us for our upcoming online retreat and gathering, sign up for Mind-Body Reset at learn.jasonyoga.com/resetThanks for listening and practicing with us! Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of The DEEP Life, join Dan & Elise as they explore the transformational power that is possible when we shift our relationship with time. Delve into discussions about the constructs of time, how our ego shapes our perception, and the importance of living in the present moment. Learn why time can be an ally and discover techniques to dissolve limiting narratives. Gain inspiration from Joe Dispenza's teachings and understand the concepts of linear and higher-dimensional perspectives on time. Join us on a journey to empower ourselves by revamping our understanding of time and its impact on our lives.00:00 Understanding Our Relationship with Time01:12 The Perception of Time and Ego03:13 Meditation and Higher Dimensional Perspectives07:01 Creating Time and Reality20:49 The Narrative of Time and Suffering29:42 The Illusion of Future Happiness30:01 The Trap of Ego and Time32:09 Rewriting the Past33:55 Living in the Present Moment35:05 Infinite Potential of Now50:24 Transformation vs. Change55:27 The Power of MeditationIf you'd like to connect with Dan & EliseYou can find The DEEP Life at LivingTheDEEPLife.comOr on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUShop the Momentun Strength & Wellness Black Friday Salesave 50% on all virtual training programs, valid through November & get massive discounts on virtual fitness coaching!Get Programs here:use code BLACKFRIDAY50 to redeem your 50% discount30 Day Shred - November Virtual Group Training Program30 Day Shred - January Virtual Group Training ProgramFoundation - Beginner Training ProgramHorsePOWER - Advanced Training ProgramSubmit coaching inquiries HEREdiscount applied automatically If you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Click here to send me a quick message :) I don't know how else to say it... we are in times of collective, regional, political, global and personal upheavals that somehow feel more unraveling than previous generations.Is that true? Are there people who've faced so much all at once previously? Yes, probably. The reality is that it's likely that humans have faced collective trauma over our entire evolutionary history. We've always had periods of relative upheaval... whether through disease, war, famine, colonization, natural disasters, or who knows what else.Maybe it's part of the human condition, to endure crisis.But we're exposed now, through our devices, to many crises happening all at once. With vivid imagery. And consequences. Perhaps we're at a threshold of how much we can hold, each of us. Our hearts. Our bodies. Our minds. The too-much-ness is so apparent right now.Which is why we all need tools, strategies, practices to support us.Today's guest, personal trainer and somatic nervous system coach Lizzy Zima, has both personal experience and professional training in how to support ourselves through times of upheaval and crisis. She lives in Swannanoa, NC - one of the most devastated communities after Hurricane Helene - and has recent stories and embodied wisdom to share about what it's been like on the ground in a disaster zone *and* what helped her most when she was in her most activated sympathetic nervous system states.She also shares some simple somatic practices to explore if (and when) you're feeling stuck in a "freeze" state to help you sense safety in a gentle way.Mostly this is a poignant and timely conversation in a world that feels unsteady.Listen to learn:how strength training can support perimenopausal healthsome basics on sympathetic nervous system activationwhat "mobilization" looks like when adrenaline + cortisol are pumpingwhy it's key to learn about how to tend your nervous systemhow to identify and navigate the "freeze" stateResources:Today's shownotes: Get Lizzy's links + free offerings hereEpisode 17: How stress messes with your hormonesEpisode 97: Nourish your nervous system w AyurvedaEpisode 142: Relaxation through song + ancestral folk traditionsGrab Lizzy's free somatic deep rest meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Click here to send me your Q's, comments, lovenotes, or a quick message here :) What's the difference between body positivity and body neutrality?I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her own journey in her body as she eventually found her way to finally having a breast reduction she'd been considering for many years. The concept of body positivity kind of requires us to be psyched on our body no matter what form or concerns we have. While body neutrality is more about acceptance and embracing from a neutral lens. It's interesting to me because this concept reminds me of how I've come to acceptance and eventually falling more in love with everything from my own partner in our 18 year relationship, to our home, to the community we live in and certainly also my body. For me, it's all "good enough" -- as in I feel generally okay with it all, and sometimes really love it. It's how I've found my way to falling into deeper love. Not needing anything to be perfect. I think so many of us fall into the trap of seeking perfection -- inside or out. This said, I love Kali's story of how she came to a place of choosing her breast reduction to feel more at home -- and have more physical capacity -- in the body she's in. Not about perfection, but about feeling better in her body.And her holistic and integrative approach to preparing for and recovering from her surgery is really inspiring, and I think a great resource to learn from for any planned surgery -- especially breast/chest surgery. To me, this conversation was a fascinating glimpse into a world I have no awareness of and Kali shares in an embodied and practical way. Listen to learn:how the practice of body neutrality helped Kali choose breast reductionthe basics of preparing for an recovering from breast/chest reduction surgerythe lack of solid information on this topic and where Kali found her best infohow to find a good surgeon and why you should "shop around"ways to prepare for the surgery + recoverywhat Kali didn't expect (even though she researched a TON beforehand)Resources:Today's shownotes: Get Kali's links hereEpisode 26: How to ease cyclic breast/chest tendernessEpisode 77: Myofascial release for breast, chest, pelvic careFree guide: Womb connection and clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the Show.

Click here to send me your Q's, comments, lovenotes, or a quick message here :) What happens when we look beyond the basics of "herbs for fertility?"Because let's be honest that quite often folks who are on a fertility journey, trying to conceive, are experiencing far more than a simple hormonal imbalance. Though of course, some folks are... and we can look in that direction too. The truth is though, that the path of TTC can be a long and meandering one for some, perhaps even resembling more of a spiral than a straight line.So how can you support yourself with herbs? Your body, your mind, your spirit, as you traverse these many layers of the fertility continuum...This episode is a tiny taste of what's possible, from the lens of my authentic and in-the-moment answering of questions with Françoise Molenaar from That Fertile Feeling podcast. She interviewed me and I liked the conversation enough that I thought. "why not repost this?"And since this week is SOLSTICE week, it's a perfect time to reflect on on the buoyant vibrancy of fertility.So listen in to learn:my story of how I became an "herbal womb wisdom keeper" (Françoise's words)the best ways to get started working with herbs for cyclical healthwhy I think incorporating herbs for softening and moistening is a lost artsome herbs to support the womb-heart connection and miscarriage losssome herbs to support the spirit layer of the fertility journeymy spontaneous intuitive reflections of why I think we're in an infertility crisisResouces:Today's shownotes: Looking beyond "herbs for fertility"Episode 29: Fertility rituals + the mystery of time with Caroline Grace AshurstEpisode 34: What if your womb was an altar?Episode 80: Cultivating receptivityEpisode 124: Empowered pelvic exams & fertility wisdom w Françoise MolenaarFree guided visualization: Womb connection and clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the Show.

If you're interested in your health, you'll know that meditation is good for us. It's long been known to increase feelings of calm, happiness and peace, as well as improve our focus and creativity.What I didn't know was that the mind-body connection is so much stronger than we think. If you practice meditation to foster more positive thoughts and feelings, it can actually change your genetic expression to make you more healthy!My latest episode is all about what I discovered attending a meditation retreat with Dr Joe Dispenza, and how I rediscovered my own joy and happiness.Read the blog here; https://happyhormonesforlife.com/dr-joe-meditationIf you need any help with your hormones or health, do contact us at https://happyhormonesforlife.com/contact

Click here to send me your Q's, comments, lovenotes, or a quick message here :) Okay, wait what!? Is it actually possible to experience an empowered pelvic exam?If you've ever laid on an exam table with your feet in stirrups awaiting a cold speculum from a practitioner who's giving dozens of pelvic exams each day, you'd probably answer, 'hell no.' Almost every part of a gynecologic exam feels awkward to most of us. Pants off, feet in stirrups (are we riding a horse?), some veritable stranger examining one of the most intimate places in our entire body -- often without gentleness or really much communication at all, and sometimes entirely distracted. I mean, who can blame them. They learned that way.But that doesn't mean it's right. That doesn't mean we have to just accept the status quo. There are ways to take back your power. I'm actually currently training with Tami Lynn Kent (author of Wild Feminine) and she mentioned that when she prepares herself for a gyn exam, she prepares herself with self-care and acknowledgement of what will be happening, that it may not feel gentle, and that if it is uncomfortable (which btw it doesn't HAVE to be), then just to allow her body to relax into it as much as possible knowing this is a beneficial thing for her health.So that's one option for sure, is to prepare our tissues with our own personal tender loving care and acknowledgement. But another option is what this week's guest fertility coach Françoise Molenaar shares about, which is to actually ASK for what you want. It takes courage for sure, because so many of us defer to the power-over structure especially in doctor's offices. You can actually ask to insert the speculum yourself, or even to play music(!), or ask for gentleness, or say you'd like to take some breaths to relax first. You can take the speculum back. It's your body. No matter how many degrees or letters or years of study or practice your provider has. YOU are the one whose body they are touching and you can ask for what you want or need. They are serving you. If you want to hear about how Françoise found her way to empowered gynecologic exams and how this was a key to her own personal fertility journey, this week's episode is perfect for you. Listen to learn:how advising governments in conflict zones led to Françoise's fertility journeywhy it's important to cultivate patience and nourishment while TTCwhat an empowered gynecologic exam could look likehow asking for what she wanted led to pregnancy after 10 years of TTCthe results of Françoise's 1500-response survey on pelvic exam discomfortadditional keys to supporting the fertility journey Resources:Today's shownotes: Get links to the articles and Françoise's workEpisode 10: Traditional womb healing practices w Sondra HamiltonEpisode 61: How to heal embodied womb trauma w Dr Emily WilsonEpisode 119: Clearing, tending, releasing womb trauma w Dr Sarah WylieFREE guided Womb connection and clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the showSupport the Show.

Click here to send me your Q's, comments, lovenotes, or a quick message here :) I'll be the first to admit that it irks me when people use the term "plant medicine" to refer to psychedelics, or what perhaps could be more properly termed "entheogens."First of all, half of those are isolated compounds that are created in labs (perhaps originally derived from plants, but not always) and others are derived from fungi or animal compounds. Like, they aren't even all sourced from plants. And I don't love the usurping of a name that I've been using for almost 2 decades to refer to my love of the practice of people's medicine, or herbal medicine.That said, I'll also openly acknowledge that psychedelics and entheogens have been a significant part of my path TO herbal medicine. And to healing arts overall.  And to nature connection before that. They are profound and powerful and I deeply respect them. I just think we need to be more precise about what we're talking about. Today's guest Allison Avalon shares about her relationship with entheogens and how, alongside silent meditation and foundational nutrition and lifestyle practices, they have had an immeasurable impact on healing her wombspace, jaw, and overall anxiety and depression. Her story starts in a place of deep suffering in a spiral of anxiety and depression, intense jaw clenching she'd bite into her cheeks and intense menstrual pain -- and while she was seeking answers she found powerful entheogens that changed her entire life, partly by facing death -- and what she calls "death practice."We talk about all of this and how free and relaxed the flow of energy is through her body. How she no longer has menstrual pain or jaw clenching AT ALL. It's really an inspiring and hopeful story full of so much wisdom. Listen to learn:what entheogens are and some possible ways they may support youhow "death practice" can actually help you LIVE more fullyways our wombs can support our healthy relationship with deathhow the pelvis and throat/jaw are connectedAllison's story of complete relief from her lifetime of her chronic jaw clenchingthe surprising way releasing jaw tension was mirrored in her pelvisthe power of intentional entheogenic practicehow silent meditation can support integrationan example of how the foundational pillars of health are essential in healing Resources:Today's shownotes: Links to the Entheogem retreats + Allison's offeringsEpisode 10: Traditional womb healing practices w Sondra HamiltonEpisode 27: Sex + Psychedelics with Juliana Rose GoldstoneEpisode 61: Pelvic wisdom + healing trauma w Dr Emily WilsonEpisode 77: Myofascial release for pelvic bowl w Lindsay CourcelleFree offering: Womb connection + clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only,Support the Show.

Click here to send me your Q's, comments, lovenotes, or a quick message here :) We all know loss, grief, heartbreak. But how many of us know how to tend it in ourselves or in those we love?Once we've made it into adulthood, many of us have experienced heartbreak -- a total shattering -- at least once, if not multiple times. And as we move onward into midlife and beyond, the heartbreaks just compound, don't they?  We begin to identify, for years, sometimes decades, with parts of ourselves that have to dissolve in the wake of heartbreak. It's no quick or easy task, especially when we truly give our presence to it and allow it to transform us. Today's guest - author Sara Avant Stover - speaks about how one immense heartbreak (relationship) led to a cascade of others (abortion, fertility journey, health, finances, community, career), and shares about her gradual journey to healing.We discuss big and small heartbreaks we often don't talk about. Along her healing journey, she found Internal Family Systems (IFS) and it changed everything for her, and she shares all about that too. It's a beautiful, wise conversation and I hope you love it. Listen to learn:how cervical dysplasia sparked self-reflection and healing for Sarawhat immense heartbreak led Sara to write her bookwhy it's important to allow ourselves to feel the emotions as they comehow alone Sara felt after her abortion lossthe difference between slow healing and spiritual bypassingwhat Internal Family Systems is and how it can support us to heal at a deep levelResources:Today's shownotes: Get the link to buy Sara's book or check out her podcastEpisode 16: Healing from narcissistic abuse with herbs + flower essencesEpisode 34:  What if your womb was an altar?Episode 49: How to create a sacred window for times of change Episode 65: Grief and pleasure (postpartum and beyond)Episode 98: Reclaim your cervixEpisode 112: How to tend your grief with earth connectionFree resource: Womb connection and clearing meditationIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom.  And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.Support the Show.Support the Show.

Overview:In this episode, Ryan shares a detailed breakdown of everything you need to know about meditation. He thoroughly goes through all the different categories of meditation and what he considers to be the most powerful. He shares the more complex benefits of a daily meditation practice and everything you need to know to make it a habit.What you will learn:The difference between mindfulness and meditationThe 6 different categories of meditationWhat actually happens to the mind in meditationThe form of meditation the Beatles practicedWhat the purest form of meditation isHow to deal with thoughts during meditationHow to make meditation a daily practiceShownotes:0:00 Introduction7:40 The 6 Types of Meditation21:55 How Meditation traveled from India to the West37:20 The Breakdown of the Purest Form of Meditation44:30 How to Approach your Journey of Meditation59:50 Making Meditation a Habit1:05:30 The Advanced Benefits of MeditationIf there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/Instagram | Facebook | Youtube | Website

On this week's episode I am excited to share with you Kirsty @kirsty_kohlhagenKirsty is a Women's Holistic Coach, specializing in Meditation, Spirituality and mindset. Making Meditation easy for you to look within and deeply connect to yourself so that you feel truly amazing to shine bright ✨Through her own personal journey of loss, PND and self-discovery she now works with women navigating their own overwhelm of juggling many hats of life through simple practices that support calm and deep connection.Through Meditations, her 3 month program Soulful Embrace ~ Awaken your Essence and 1:1 Coaching, you are sure to receive so much support, love and encouragement on your journey with her.You can download a free Meditation too, Click here to download free meditationIf you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership Much LoveDonna - Bub2sleep Produced by Sophie Jackson (@soundstreetworld)

Happy Satiated Saturday! I remember the first time I had a mindful eating experience. I was in an all day meditation class and we did the raisin exercise. This is a practice of taking a single raisin and feeling it in your fingers, smelling it, putting it up to your ear, and listening to it crinkle before eating it to bring in all of your senses. Then, very slowly eating the raisin to actually taste it, as this is a food that is typically consumed in mindless handfuls. Over the years, I've explored this exercise in various different ways and adding in somatic approaches. This is such a powerful practice that I wanted to offer to you.In this week's episode, I walk you through a Somatic Eating® Meditation that you can practice at your next meal. Even if you're not eating right now, you can listen through this to get your body familiar with what you might try out at your next meal. You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/somatic-eating-meditationIf you want more practice with this, I'm offering everyone on my newsletter 30% off my newest offering the Somatic Eating® Intensive. You will receive a 2.5 hour experiential class to enhance your awareness of what your food coping mechanisms are trying to protect you from, begin to understand what nervous system state you're in, and learn new regulating resources. You also receive a week of Voxer support where you will be able to send me 1-2 messages a day and receive a message back from me for individualized support. If you're listening to this and have recently joined my newsletter, email me at support@stephaniemara.com and I'll send you that coupon code. And, if you listen to this Somatic Eating® Meditation while you eat, let me know how it goes! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter of the show here: https://www.buzzsprout.com/809987/supportCheck out my favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingCheck out my favorite protein powder and receive 15% off when you use the code STEPHANIEMARA at checkout here: https://www.equipfoods.com/discount/STEPHANIEMARA?rfsn=7433250.c99684Use my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsoun...

170: Has anyone ever told you to "know your place?" Or have you ever said this to yourself in a limiting way? In this Life Giving Friday  episode, Emily Louis examines this phrase. We need to own our place, but not in a negative way. Let's reframe our thought process to remind ourselves of what our "place" actually is. We are worthy. We are children of God. We are whole and loved. This is our place, so let's claim it! Get your 5-minute worthiness meditation for free! Just go to yourrelationshipwithgod.com/meditationIf you'd like to hear more nuggets of wisdom from Emily Louis, follow her on Instagram at https://www.instagram.com/emily.abundantgrace/ 

Recapping holiday partiesGift exchanges White Lotus recap--what a whirlwind!Listener ?: What are my thoughts on Before + After photosHow Yoga Nidra differs from meditationIf you'd like my 1:1 support in ditching diets for good & finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.Send me a DM on Instagram: @aliciamayconnorsCheck out my Website: www.wellnesswithalicia.comCheck back every week for a NEW episode! Currently available on Spotify, Apple Podcasts, Google Podcasts, and Amazon Music.

On this episode, Nellie is talking about How To Prioritize Your Self Care So You Can Crush Your Business Goals with guest Allison Jackson.Allison Jackson is the founder of Allison Jackson Fitness, where she helps high-performingwomen get lean and healthy without crazy gimmicks or stress so they can lose weight and feelgood in their own skin. She is a certified nutrition coach, personal trainer, yoga instructor, and pro masters figure competitor.Allison is also a professional wellness speaker for women's retreats, trade organizations, andcorporate groups. In addition to offering 1:1 and group coaching, she is also the host of the Fit to Lead podcast and author of the book Flab to Fab in 8 Weeks.This episode touches on:How to prioritize yourself and your timeHow to hack your energyHow to figure out meditationIf you'd like to connect with Allison:AllisonJacksonFitness.com websiteLinkedIn, Facebook, Instagram - Allison Jackson FitnessTo get more connected with The Wealthy Queen Movement click here: https://msha.ke/thewealthyqueenmovement/

HOST: Josie Bidwell, Associate Professor of Preventive Medicine at the University of Mississippi Medical Center.GUEST: Tara Blumenthal, Yoga Instructor at Tara Yoga in Jackson MSTOPIC: What yoga is, benefits of yoga, meditationIf you enjoyed listening to this podcast, please consider making a contribution to MPB. https://donate.mpbfoundation.org/mspb/podcast See acast.com/privacy for privacy and opt-out information.

Meditation has been falsely framed as a dusty and dry chore, & I'm here to call BS. Our spiritual practices can truly be a luxurious "treat yourself" moment, rather than another item to check off your good girl list. This episode illuminates the many forms of falling into a meditative flow that is anything but boring. We branch off into: -calling out the lie that meditation can only occur in a seated & still state-fanning the flames of your femininity through embodied meditation-how meditation and flow simply makes you ~glow~ different-awakening to your inner warrior, to create a safe container for your emotions that naturally arise during meditationIf this episode resonates, please share with a woman in your life who could use more freedom and flow in her life! HINT: we all could. Instagram: instagram.com/divinedalydoseAccess my free guided meditation: http://divinedalydose.com/

Today's show features a young and energetic guest, Rob Beardsley. Rob built his business up by using his natural abilities. Join us as he gives us a glimpse into how we were able to build a massive portfolio of multifamily real estate.Rob Beardsley oversees acquisitions and capital markets for Lone Star Capital and has acquired over $100M of multifamily real estate. He has evaluated thousands of opportunities using proprietary underwriting models and published the number one book on multifamily underwriting, The Definitive Guide to Underwriting Multifamily Acquisitions.Get to know more about Rob by visiting his website at http://www.lscre.com. If you have any questions or want to connect with him, you can reach him via email Rob at rob@lonestarcapgroup.com.What book has had the biggest impact on you and why?The Power of Now, opened the door to mindfulness, meditationIf people wanted to be JUST like you, what is the first actionable thing they could do to follow in your footsteps? You have to take massive action whatever that means for youWhat small thing/s do most people not know about you?I speak RussianHow do you like to unwind and restore your own creative juices? Yoga, playing piano, and staring at the blank pages of my notepad then think about what mattersFavorite vacation spot?Beaches and cities like LondonIf you really enjoyed this content and are looking for more, you can continue to learn more about us in several different places for free!on our website for blogs & other podcast interviews! elevateequity.orgour YouTube channel! youtube.com/channel/derekcliffordour book/audiobook! amazon.com/dp/ebookIf you'd like to have a FREE copy of our 7 Ways Commercial Real Estate Syndications Protect and Build Wealth, simply click the link below. We are here and vested in your long-term success! elevateequity.org/7waysEbook

Themed Q&A: Meditation | Thus Spake Babaji - online Q and A, No.42A live online Q and A session, recorded on 26 June 2021, with worldwide participantsRegister to join the live online meditation and Q&A with Babaji at https://www.shivarudrabalayogi.org/en/online-satsangIn this session Shri Babaji gives guidance on the following:0:00 Introduction0:15 What is the purpose of meditation?2:35 Are the physical health benefits to meditation?3:48 What do all types of meditation have in common?  How do they differ?9:19 The meaning of the ancient word for meditation, dhyana11:39 What are we watching in meditation?18:02How long should we have to meditate for before we experience the benefits?20:30 How can we prepare ourselves for meditation?22:46 What was the purpose of ancient sages meditating in mountains and caves?27:01 Obstacles and things to avoid in meditation29:31 A fear of no thoughts, silence in the mind31:34 What to do when mind is agitated in meditation34:59 Are there different stages in meditation?37:02 Why is this technique called Jangama meditation?38:54 What to do when images appear in meditation41:54 What to do when experiencing energy currents in the body during meditationIf you are interested in joining the live online meditation classes with Babaji please visit https://www.shivarudrabalayogi.org/en/online-satsang Website: http://www.srby.orgFacebook: https://www.facebook.com/shivarudrabalayogiTwitter: https://twitter.com/SRBYmissionInstagram: https://www.instagram.com/shivarudrabalayogi/

Episode 513 of Everyday Meditation: As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on - A little lead-in movement: Seated cat / cow- Breathing practice: Alternate nostril breathing (nadi shodhana)- Meditation technique (awareness kriya): Color visualization- A little re-grounding movement: Downdog or Child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 512 of Everyday Meditation: Breathe ComfortablyAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on breathing comfortably in meditation- A little lead-in movement: Arm lift- Breathing practice: Padadirsasana - Meditation technique (awareness kriya): Sat Yam Bubble- A little re-grounding movement: Cat / Cow* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 511 of Everyday Meditation: Moving what you feelAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on moving what you feel inside with your attention- A little lead-in movement: Seated fold- Breathing practice: 4-part breath- Meditation technique (awareness kriya): Figure 8 breath (arohan/awarohan)- A little re-grounding movement: Belly-down rest (savasana)* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 510 of Everyday Meditation: Choice in practice + Hum SaAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices during the practice of meditation- A little lead-in movement: Cat / cow- Breathing practice: Alternate nostril breath / Nadi Shodhana- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Child's form* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 509 of Everyday Meditation: Making choices + a Swaying meditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on making choices in the set up of your meditation practice- A little lead-in movement: Seated camel- Breathing practice: Even ratio breathing (1:1)- Meditation technique (awareness kriya): Swaying to center- A little re-grounding movement: Reclining ankle to knee* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 508 of Everyday Meditation: OM Chanting MeditationAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few words on practicing this meditation with OM vs A-U-M- A little lead-in movement: 90/90 pigeon- Breathing practice: Long exhale- Meditation technique (awareness kriya): OM (chanting)- A little re-grounding movement: Reclining knock knees* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 507 of Everyday Meditation: A-U-M As always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few words on practicing with A-U-M or OM- A little lead-in movement: 90/90 pigeon- Breathing practice: Long exhale- Meditation technique (awareness kriya): A-U-M (chanting)- A little re-grounding movement: Reclining knock knees* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 506 of Everyday Meditation: Being ok with the meditation process + Sat YamAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on stillness and letting the process of meditation be what it is- A little lead-in movement: Cat / Child's- Breathing practice: Alternate nostril breath / Nadi Shodhana- Meditation technique (awareness kriya): Sat Yam - A little re-grounding movement: Reclining rest* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, consider signing up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

Episode 505 of Everyday Meditation: Experiencing change as it happensAs always, I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! Here's what's in this episode:- Welcome + getting situated, with a few thoughts on experiencing change in the body as it happens- A little lead-in movement: Thread the needle- Breathing practice: Padadirsasana- Meditation technique (awareness kriya): Hum Sa- A little re-grounding movement: Seated camel* all techniques and movements are described and guided *Integration suggestionAfter listening to the episode, perhaps check in: did you notice something that you want to carry with you? If yes, maybe jot it down in a notebook or record a voice memo to help you remember!You can give this practice a try when you're ready!Be moving, be true, be you!- estherThese show notes are also posted at https://esthermpalmer.com/meditationIf you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updatesYou can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

The process begins with self-love and from there we can start to develop self-compassion. Let's face it, most of us aren't as compassionate with ourselves as we are with others, and it is extremely necessary to be when it comes to chronic illness.In this episode we talk about:how to engage in self-lovewhat self-compassion isresearch about self-compassion and chronic illnessloving-kindness meditationIf you like this episode, make sure you tag me on Instagram @janeversuspain or Twitter @janevspain.

Thus Spake Babaji - online Q and A, No.12A live online Q and A session, recorded on 31 October 2020.In this session Shri Babaji gives guidance on the following:0:00 Introduction from Babaji12:10 How to tell who is a genuine Guru?14:44 Jnana yoga and raja yoga19:20 How to keep yourself under control in daily life22:12 Connection between faith and miracles23:41 Mind has no third way, into imaginations or its ultimate truth.27:11 How to avoid falling back into old ways28:33 Cultivating faith through difficult situations29:43 The urge to get up from meditation31:37 Fear of the world33:19 The false state of 'I' only lasts as long as the ignorance that gives rise to it lasts36:52 The ego38:54 How do longer meditations shape our destiny?41:00 Experiencing shocks at the base of the spine in meditationIf you are interested in joining the live online meditation classes with Babaji please visit https://www.shivarudrabalayogi.org/en/online-satsang 

Thus Spake Babaji - online Q and A, No.13A live online Q and A session, recorded on 24 October 2020.In this session Shri Babaji gives guidance on the following:0:00 Babaji's introduction6:14 What does Babaji mean by 'do not define your dharma'?9:43 How can one do Tapas in modern society?12:16 What is the role of our mind, consciousness and the brain in sensory experiences?14:38 What are the demons that Swamiji experienced in His Tapas?16:33 The ultimate Truth and space22:29 Agitations after a peaceful meditation24:33 Disturbance in the throat during meditation25:59 Consequences of previous actions of a Realized master.27:49 How the mind's attention withdraws from the thoughts and onto the Self in meditationIf you are interested in joining the live online meditation classes with Babaji please visit https://www.shivarudrabalayogi.org/en/online-satsang