AK ATHLETE RADIO

You would be hard pressed to go to any race in Alaska and not see or hear of Amber Stull. A force to be reckoned with – but a kind soul – she has dominated the triathlon (and other) race circuit for years. Multi-year Gold Nugget Champion, multiple time Triathlete of the year, and (this … Read More Read More

You would be hard pressed to go to any race in Alaska and not see or hear of Amber Stull. A force to be reckoned with - but a kind soul - she has dominated the triathlon (and other) race circuit for years. Multi-year Gold Nugget Champion, multiple time Triathlete of the year, and (this past weekend) 2019 Little Su 50k champ.We loved sitting down with Amber and chatting her history, what inspires her, and how she trains. Currently her and her husband own Chain Reaction Cycles and are building a great community and team. Make sure you visit them and check out some of the best bikes in the business (9zero7). Amber also does bike fits and teaches pilates and you can let her fit you or coach you - just let either her or us know!Amber - https://www.instagram.com/astullalaska/Chain Reaction - https://www.chainreactionalaska.comGold Nugget - http://www.goldnuggettriathlon.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Listen in as we chat with the owners of Crossfit Alaska (Kelly Linebarger) and Northern Exposure (Roy Wollgast). If you have already started CrossFit this podcast has a ton of information to help you get to that next goal faster! If you haven’t started or are kind of suspicious take a listen to help you … Read More Read More

Listen in as we chat with the owners of Crossfit Alaska (Kelly Linebarger) and Northern Exposure (Roy Wollgast). If you have already started CrossFit this podcast has a ton of information to help you get to that next goal faster! If you haven't started or are kind of suspicious take a listen to help you understand what this whole CrossFit world is like. CrossFit is no longer a trend - it is here to stay and not only does it churn out some legit athletes, it is making a serious impact on the fitness community as a whole. Built on a platform of foundational movement it brings the novel idea that the needs of people vary by degree but not by kind. Grandma needs to get off the toilet (I.e. squat) as much as the soccer player needs to have great coordination and agility. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Make sure you give Taylor a follow on INSTAGRAM Taylor Turney – where to start. A young buck full of laughs and smiles, but able to turn that into a deadly performance when it comes to racing. We didn’t know much about Spartan racing at the beginning of this podcast – but by the end … Read More Read More

Make sure you give Taylor a follow on INSTAGRAMTaylor Turney - where to start. A young buck full of laughs and smiles, but able to turn that into a deadly performance when it comes to racing. We didn't know much about Spartan racing at the beginning of this podcast - but by the end we figured that Taylor is going to pretty much take over the sport. He is made for it - Lungs, Legs, Grip and Drive. Really talented and only getting better, but don't get us wrong - He is a family man with the right priorities. Recently a new dad he has some great insight on training WHILE keeping your family first. The best part... just a general stoke on life that you will be sure to pick up through this episode. iTUNES LINK This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Will Ross is on an absolute tear – and doesn’t seem to be slowing down anytime soon. Winner of the 2018 Alaska Man Extreme Triathlon and Professional off Road Triathlete, Will emulates what we consider the ultimate athlete. Strength, Endurance and a kind soul that won’t hesitate to smile and chat after a hard race.  … Read More Read More

Ross during the 2018 Alaskaman Triathlon Will Ross is on an absolute tear – and doesn’t seem to be slowing down anytime soon. Winner of the 2018 Alaska Man Extreme Triathlon and Professional off Road Triathlete, Will emulates what we consider the ultimate athlete. Strength, Endurance and a kind soul that won’t hesitate to smile and chat after a hard race.  Make sure you give him a follow on instagram and support him through the coming seasons https://www.instagram.com/thewillrossak/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

This episode’s guest is incredible. Listen in and let us know how you like it Rosie Fankowski (Instagram | Website) is an elite cross country skier, born and raised in Minneapolis, Minnesota. She has risen to Olympic caliber though only starting cross country skiing in High School. A multi-sport athlete in college she earned her … Read More Read More

This episode's guest is incredible. Listen in and let us know how you like itRosie Fankowski (Instagram | Website) is an elite cross country skier, born and raised in Minneapolis, Minnesota. She has risen to Olympic caliber though only starting cross country skiing in High School. A multi-sport athlete in college she earned her Bachelors of Arts in Political Science and Spanish with a minor in History. She received three All-American honors and finished runner up at the NCAA National Championships while also earning a spot on the 2014 United States Under 23 World Championship Ski Team.She is currently pursuing her goals and dreams of skiing professionally with Alaska Pacific University Nordic Ski Center, a professional team out of Anchorage, Alaska. Over the past four seasons with APU, she has competed around the world on the World Cup, OPA Cup circuit, US domestic Supertour Circuit, and at the 2018 Winter Olympics in PyeongChang.Outside of ski racing, she recently obtained her Masters in Business Administration from APU in 2016, and currently works as a project manager for Anchorage Downtown Partnership, Ltd.--- Bio taken from Rosie's Website--- This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Dr. Tew was raised in Anchorage, graduating from East High School and completing his undergraduate degree at the University of Alaska, Anchorage. He then graduated from Western States Chiropractic College in Portland, Oregon.  In 2012 he received his CCSP (Certified Chiropractic Sports Physician) certification and has been working with various high school sports teams as well as local … Read More Read More

Dr. Tew was raised in Anchorage, graduating from East High School and completing his undergraduate degree at the University of Alaska, Anchorage. He then graduated from Western States Chiropractic College in Portland, Oregon.  In 2012 he received his CCSP (Certified Chiropractic Sports Physician) certification and has been working with various high school sports teams as well as local adult league volleyball teams and elite, world class athletes ever since.  When not working, he enjoys snow machining during the winter months and spends the majority of summer weekends out hiking, camping and fishing.Listen in as we talk through some of the things that can improve your ability to perform, thrive, or live pain free.Subscribe to this podcast in iTunes or Stitcher This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

10 EPISODES IN. Thank you for listening to and supporting our amazing guests. We have had some pretty amazing guests on the show. This week is no different. Gina Ciolkosz, plain and simple, kicks ass. Not only a wizard in the kitchen, she has some serious knowledge on all things food and health. Today she … Read More Read More

10 EPISODES IN. Thank you for listening to and supporting our amazing guests.We have had some pretty amazing guests on the show. This week is no different. Gina Ciolkosz, plain and simple, kicks ass. Not only a wizard in the kitchen, she has some serious knowledge on all things food and health. Today she shares some really practical applications to ensure you succeed in life - as an athlete, working mom, or stressed and small business owner (or all of the above!). Remember, she can cook FOR you, cheaper than you can eat out. And we promise you'll notice the difference in how you look, feel and perform.Check out her website https://www.akadvancedhealth.comFollow her and her delicious food pictures on Instagram and FacebookMake sure you contact her for your food needs!Gina has a Bachelor’s of Science in Physiology from the University of Wyoming and is an American Council on Exercise (ACE) certified Health Coach. For the past six years, she has lived in Alaska, where she can’t get enough of the active Alaskan lifestyle that for her includes hunting, fishing, hiking, and the occasional weekend race.  She loves to cook for people and enjoys the challenge of making healthy food taste delicious. Her family includes two young boys, two packgoats, and a rambunctious Weimaraner, as well as a very patient husbandThis show is sponsored by Redox Crossfit and KinetiCoach This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Episode 9 is a must listen – packed with all you need to know to stay healthy over the long term. Zuzana was born and raised in Slovakia, has a master’s degree in physical therapy from the University of Washington, Doctorate of Science (ScD) in physical therapy at the Texas Tech and her dissertation focus … Read More Read More

Episode 9 is a must listen - packed with all you need to know to stay healthy over the long term.Zuzana was born and raised in Slovakia, has a master’s degree in physical therapy from the University of Washington, Doctorate of Science (ScD) in physical therapy at the Texas Tech and her dissertation focus was on sports injury prevention in adolescent athletes.Recently Zuzana was the only American to receive a Sports Physiotherapy Diploma Program through International Olympic Committee, a worldwide program designed for physical therapist working with elite athletes, and will be working with Olympic athletes this winter!A former member of the Czechoslovak and Slovak National Ski Teams, she is actively involved in the Alaska’s sports community as an athlete, coach and a volunteer physical therapist. Zuzana leads Advanced Physical Therapy’s Sports Physical Therapy Program, which provides outreach support to community, professional and recreational athletes. Her passion in sports rehabilitation, injury prevention and performance enhancement reflects on her work with the U. S. National Cross-Country Ski Team, Alaska Pacific University Ski Team and many additional sports clubs in Anchorage. She travels with the US Ski Team to cover Cross-Country World Cup every year. Moreover, she has presented at many workshops regarding sports injury prevention, especially in adolescent population. Don't miss out! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Jerry is well known throughout the Alaskan Endurance community. Coach, Teacher, Record holder, marathon master, story teller – This is a mandatory listen in our book. If you want to train with Jerry sign up for his group training runs at Alaska Endurance Project and as always if you want to get stronger to go longer … Read More Read More

Jerry is well known throughout the Alaskan Endurance community. Coach, Teacher, Record holder, marathon master, story teller - This is a mandatory listen in our book. If you want to train with Jerry sign up for his group training runs at Alaska Endurance Project and as always if you want to get stronger to go longer and are looking for a gym to go to check out Redox Crossfit[0:00] Intros and bad jokes[4:00] Where it all started. Stigmas around running[10:00] Training growing up. Bringing that competitive fire into adulthood[14:00] Some deep running thoughts - how running can make up a person's being[18:00] Jerry's running resumé[22:00] College running - the effect of coaching on an athletes passion[28:00] Some thoughts on how to train - easy miles are OK[35:00] More high school and college running - times, results, highlights[40:00] Getting into marathoning - the next step in Jerry's career[42:00] 2003- tired of getting beat by "old guys" - first time breaking 2:45 in the MarathonIf you aren't putting in the time or the distance, you don't have the right to expect to win[48:30] Dropping some numbers - Jerry's marathon success[50:00] Training to PR a 5k race - through the Alaskan winter - importance of a training cycle and taking time off[56:30] Still training for marathons - breaking 2:30 - lessons learned[59:30] MORE ACCOMPLISHMENTS - Jerry is a badass! The story of a windy Boston race.[1:06:30] Setting the Lost Lake record[1:12:00] Mental toughness in trainingJerry drops some knowledge bombs here!![1:19:20] Alaska Endurance Project - Programming talk and training philosophy tempo, interval, aerobic, etc... nerd out with us[1:39:00] Mountain running groupThe biggest variable that will determine your success is how consistent you can be with your trainingAs always, check out AK Athlete if you are interested in free endurance/multi-sport programming including strength and conditioning work!  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

A force to be reckoned with, Corbyn is crushing the AK race circuit. Listen is as we discus training, lifestyle and racing. Don’t miss this episode, when Corbyn blows up, you’ll know where you heard it first. As always, check out Redox Crossfit – you need to cross train. Whether you are a casual athlete … Read More Read More

A force to be reckoned with, Corbyn is crushing the AK race circuit. Listen is as we discus training, lifestyle and racing. Don't miss this episode, when Corbyn blows up, you'll know where you heard it first.As always, check out Redox Crossfit - you need to cross train. Whether you are a casual athlete or pro, time in the gym will prevent injury and keep you going for the long game. Redox has the best equipment, qualified coaches and stellar programming.Subscribe to this podcast in iTunes or Stitcher[description pending] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Ryan Walsh is the head strength and conditioning coach at University Alaska Anchorage. He also is a strong dude! We were excited to have him on the show to talk about his athletic background and to pick his brain about how we can become better athletes. If you have never lifted, or have a large … Read More Read More

Ryan Walsh is the head strength and conditioning coach at University Alaska Anchorage. He also is a strong dude! We were excited to have him on the show to talk about his athletic background and to pick his brain about how we can become better athletes. If you have never lifted, or have a large training age Ryan drops some knowledge bombs you don’t want to miss.This Episode is brought to you by Redox CrossFit. Whether you need to improve your performance, take your fitness to the next level, or just start a routine - they can help you towards your goals.Subscribe to this podcast in iTunes or Stitcher[0:00] Intros[2:30] Ryan’s Athletic History[8:30] Starting Lifting and Coaching at Humboldt - and gaining weight[14:45] Getting started powerlifting[24:15] Training for Powerlifting[32:30] Addressing mobility with athletes[36:00] Programming for athletes[43:15] General vs Specific Strength[52:00] Strength translates to success in sport[57:45] Answering all the questions from the interwebz[1:11:45] Training for older athletes[1:15:00] Do I need to squat below parallel?[1:24:00] Weightroom for mental toughness and confidenceRyans resources to check out:Power Athlete HQXLathlete.comCal StrengthCoach Ma / Ma strengthstrengthcoach.comMark RippetoeDon’t forget to check out our website, www.akathlete.com for daily workouts including upcoming community workouts and resources to improve your performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Rosie Mancari is a true Alaskan. She rips on a snowboard and is in pursuit of making the upcoming Winter Olympics. We had a blast talking about snowboarding, training and what her life is like as a professional athlete. Support Rosie! Check out her website and follow her on Instagram @rosiemancari This Episode is brought … Read More Read More

Rosie Mancari is a true Alaskan. She rips on a snowboard and is in pursuit of making the upcoming Winter Olympics. We had a blast talking about snowboarding, training and what her life is like as a professional athlete.Support Rosie! Check out her website and follow her on Instagram @rosiemancariThis Episode is brought to you by Redox CrossFit. Take your training to the next level. Subscribe to this podcast in iTunes or Stitcher[0:00] Intros[2:30] Growing up Alaskan - snowboarding at the age of 3[9:00] How racing all started with a boy[14:00] Race descriptions[20:00] Breaking down some boarder cross racing[28:00] Competing the in the 2017 World Cup[31:00] Learning from the Best, full throttle.[37:00] US Snowboard Team[39:00] What does training look like[44:00] Crowd Funding (Rally Me) - and No we don’t actually know your IP address[47:15] Mentality[56:00] Travel, Race, Travel, Race[1:00:00] Accomplishing her dream and more training talk[1:20:00] Shoutouts!Don’t forget to check out our website, www.akathlete.com for daily workouts including upcoming community workouts and resources to improve your performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

This Episode is brought to you by KINETICOACH. Custom Workout, Zero Excuses. Subscribe to this podcast in iTunes or Stitcher AK ATHLETE welcomes our first Olympian to the show – 2006 Bronze Medalist Pam Dreyer. Pam grew up a hockey player, and from 10 years old knew she would go to the Olympics. Similar to last … Read More Read More

This Episode is brought to you by KINETICOACH. Custom Workout, Zero Excuses.Subscribe to this podcast in iTunes or StitcherAK ATHLETE welcomes our first Olympian to the show - 2006 Bronze Medalist Pam Dreyer. Pam grew up a hockey player, and from 10 years old knew she would go to the Olympics. Similar to last weeks guest she has fallen prey to the triathlon addiction. Listen in as we discuss her Olympic and IronMan experience. If you ever struggle with your mental game, Pam is a must listen - she is a tough cookie!If you are in need of a Health Coach, or want more information on her company Epic Evolution contact her at 907-230-8388We just got new equipment! Bear with us until Episode 5, then we will surely be music to your ears.[0:00] Intros/AK ATHLETE Programming and[5:30] AK Athlete’s first Olympian. Recovery from Lake Placid IronMan[9:30] A big 2017 race season for Pam![13:20] Where it all started. Hockey talk.[15:00] Mental toughness and Pam’s routine[18:30] College Hockey at Brown[25:30] Transition into the Olympics[33:00] Blowing out her shoulder and the comeback[47:00] The emotions behind wining an Olympic Medal[49:15] What do you do after the Olympics[51:40] Transition into endurance activities[1:00:00] Learning to swim for a Triathlon[1:09:00] Challenges of training in the Arctic - in a 12meter pool![1:14:00] What is on the Horizon in 2018[1:18:50] Nutrition during the long races[1:31:00] EPIC EVOLUTION - Pam’s health coaching company, inspiring people to health.Don’t forget to check out our website, www.akathlete.com for more information on programming, upcoming community workouts and resources to improve your performance. This is Phase 2 of our Prep cycle for our endurance programming - come get strong and go long! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Conor Deal is crushing it right now. Placing 10th at the Alaska Man Extreme Triathlon and 26th at Mount Marathon he is the real.…Deal. Fostering his athletic talent Conor has turned his skills to mountain running and triathlons. Catch him out running, working his own business, or chugging coffee – or being the first dude … Read More Read More

Conor Deal is crushing it right now. Placing 10th at the Alaska Man Extreme Triathlon and 26th at Mount Marathon he is the real.…Deal. Fostering his athletic talent Conor has turned his skills to mountain running and triathlons. Catch him out running, working his own business, or chugging coffee - or being the first dude on the podcast!If you need some grass cut, make sure you support Conor - Real Deal’s Lawn CareThis Episode is brought to you by KINETICOACH. Custom Workout, Zero Excuses.Subscribe to this podcast in iTunes or Stitcher[0:00] Intros[3:30] Lost lake race review - running so fast he broke his shoelaces[6:00] Ironman and Triathlon Distances Review[11:30] Why did Conor sign up for Alaska Man[15:45] Swim Review. Cold, cold water.[19:20] “Once we started, it was nice”[24:00] Transition 1 - Thawing and Eating[26:00] Bike review - Secret Nutrition - Do Nut miss this part[37:00] Friendly Faces at T2[41:00] Running 6:30’/mile during a marathon[43:00] Climbing a mountain at the end of a marathon (twice). Meeting that dark place[47:00] Classic Rock and Support Crew saves the day[52:30] Pushing to the finish[1:00:00] Training this year - Heart rate based training leading to PRs all round[1:05:00} Transition to Endurance - Trust the process[1:08:30] Consistency and Mobility[1:14:00] Conor’s life.We just got new equipment! Bear with us until Episode 5, then we will surely be music to your ears.Don’t forget to check out our website, www.akathlete.com for more information on programming, upcoming community workouts and resources to improve your performance. This is week 3 of our multi-sport endurance programming - come get strong and go long! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

For our second episode of AK ATHLETE Radio we welcome Tiffiny Wohlers. A powerlifter turned Olympic weightlifter, Tiffiny recently won the American Open Series 2 and placed 5th at the USAW National Championships. Tiffiny is on a roll and has her eyes set on American records and beyond. This podcast episode is brought to you … Read More Read More

For our second episode of AK ATHLETE Radio we welcome Tiffiny Wohlers. A powerlifter turned Olympic weightlifter, Tiffiny recently won the American Open Series 2 and placed 5th at the USAW National Championships. Tiffiny is on a roll and has her eyes set on American records and beyond.This podcast episode is brought to you by KINETICOACH. Custom Workouts, Zero Excuses. https://www.kineticoach.com/Subscribe to this podcast in iTunes or Stitcher[0:00] Intro[2:30] Weightlifting Community in Alaska[4:00] How CrossFit started it all[5:30] Powerlifting vs. Weightlifting and crossing over[10:30] Making gains - where does it come from? Cant sweat the technique[15:00] Seeking out American Records[16:00] Athletic Background[21:00] Turning IF’s into What’s next[25:00] Weightlifting talk - gamesmanship, strategy, and meet performance[27:40] Dealing with pressure and performance as a new up and coming lifter[33:15] Missing lifts[35:00] What Tiffiny is doing for training[41:00] Working a full time job and training[42:30] Mobility and Recovery[46:00] Nutrition[56:00] What drives her, importance of a support group, how to push throughDon’t forget to check out our website www.akathlete.com for more information on our Lavaman and Gold Nugget programs, multi-sport endurance programming, upcoming community workouts and resources to improve your performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

For our first episode of AK ATHLETE Radio we welcome Meredith Noble. Recently Meredith won the Soggy Bottom 110mile mountain bike race and kicks butt both in training and in life. Whether it is dialing in the details that go into training or building herself up as entrepreneur she is a must listen and a … Read More Read More

For our first episode of AK ATHLETE Radio we welcome Meredith Noble. Recently Meredith won the Soggy Bottom 110mile mountain bike race and kicks butt both in training and in life. Whether it is dialing in the details that go into training or building herself up as entrepreneur she is a must listen and a perfect first guest.Subscribe to this podcast in iTunes or Stitcher0:00 Intro / AK Athlete programming1:30 How ranching and tragedy can shape an athlete5:00 How personality drives your choice of sports8:00 The challenges of saying NO when training9:45 What is the Soggy Bottom? Lesson learned - Never turn down bacon and tequila12:00 Going from 21 miles to 11016:30 Taking yourself too seriously, how to manage self inflicted expectations“Its a long day to be in the Saddle to not be having fun” - Kay Sind21:00 Race highlights25:00 What does training look like30:00 Injuries Suck - working and training around them36:00 Knowing your body. Dialing in training through paying attention to the details45:30 Balancing work and training.51:30 Food and Diet - Secret breakfast recipe for performance55:30 Fueling for endurance activities1:00:30 Advice for others1:02:30 future goals1:05:00 Entrepreneur on fire!Check out Meredith on Instagram @meredith.noble and www.alaskamovement.com and plan on joining her for Bacon Fest!Here are the Podcasts she recommends: AK ATHLETE RADIO (we think at least) How I built this Masters of Scale The Pitch HBR IdeacastDon’t forget to check out our website, www.akathlete.com for more information on programming, upcoming community workouts and resources to improve your performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com