Podcasts about lavaman

SOCA THERAPY - MAY 4, 2025Soca Therapy PlaylistSunday May 4th 2025Making You Wine from 6-9pm on Flow 98.7fm TorontoCounting My Blessings (Dr. Jay Plate) - Nadia BatsonBlessing Me - Jimmy October x CoutainBless Me - GBM NutronTake Me Home - Freetown CollectiveSituations - Coopa Dan x Shaquille GFGTwo Steps - Coopa Dan x Dj SpiderAsphalt - Shaquille GFG x Dj SpiderWett - Lyrikal x Dj SpiderThrow Back - Grateful Co x Dj SpiderGimme More - Problem Child x Patrice RobertsThis Carnival - Imani RayGod Got Me - Shal Marshall x Teddyson JohnGrand Style - Jamesy PCelebration - Bunji Garlin x Banx & RanxTraffic Jam - Kes x Tano x Full BlownEnergy - Mical TejaHomage - Th3rdAngel - Imani RayCan You Feel It - Terri Lyons x Dj Private RyanHappy Papi - Machel Montano x Travis World x Dan EvensMind My Business - Patrice Roberts x Travis World x Dan EvensAll Eyes On You - Skinny Fabulous x Travis World x Dan EvensDown Dey - MelickGo Down - FreshieWhen U Eating - Skinny BantonBlessing - Blaka DanMy House - Farmer NappyBamBilamBamBilamBilamBam - Farmer NappyBy Any Means - VoiceWhere I Am - Freetown CollectiveSavannah Grass - Kes The BandFling It Up - Machel Montano x DavidoBaddest DJ - Imani Ray x Tionne Hernandez x Keke x Nicki PierreTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Farmer Nappy Streamed on Spotify That Were Released From January 2023 to Present7. Would You - Farmer Nappy6. Thankful - Farmer Nappy5. Livin’ Meh Life - Farmer Nappy x XplicitMevon4. Smooth Ride - Farmer Nappy 3. How Ah Livin - Farmer Nappy2. In The Center - Famer Nappy x GBM Nutron1. Gyal Like Rain - Farmer Nappy x Christopher MartinBumpa Love - Bunji Garlin x Hang JackMiracle - Kes x TanoSomeone Else - Litleboy x Quan x Trilla GIn D Front - Wetty Beatz x Triniboi JoocieOwe Me Nothing - Voice x Skinny FabulousFling It - Patrice RobertsDoh Bother Meh - Problem Child x LavamanStagga Dance - Natty x Thunda x MuddyPeople - Mikey Mercer x Sir FingazHigher Power - Mical TejaBessFren - Nailah Blackman x Ding DongParty Time - Skinny FabulousWave It - Machel MontanoPardy - Machel MontanoLong Time - Edwin YearwoodSo Long - Nadia BatsonHookin’ Meh - Farmer NappyPAN MOMENTSHookin Meh - BP RenegadesTANTY TUNE(1986) The Hammer - Charlie’s Roots feat. David RudderMadness - David RudderOil & Music - Machel Montano x David RudderSoca Baby - Kerwin Du Bois x David RudderNORTHERN PRESCRIPTIONJiggy - MarloSick Jab - Loose CannonMore Jab - Skinny FabulousWhole Lot Ah Land - Problem ChildFront Yard Wet - Skinny BantonHigh Influence - LavamanDutty Dancing - Hypa 4000Waiting On The Stage - Machel Montano x Badjohn RepublicAnxiety - Patrice RobertsDNA - Mical TejaUp & Up - Skinny FabulousFatt - Nadia BatsonBamcie - Added Rankin x Yung BreddaPush Bumpers - Machel MontanoThe Greatest Bend Over (Mr Vik Band Edit) - Yung BreddaCocoa Tea (Mr Vik Band Edit) - KesCalypso - V'ghnNo Weapon - Tian WinterCrash (Dr. Jay Plate) - Tian WinterTrini - BenjaiGive Away (Dr. Jay Plate) - Singing DianneLorraine - ExplainerFeel The Love - Freetown Collective x Dj Private RyanEndless Vibrations - Marge Blackman x Nailah BlackmanFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - DECEMBER 29, 2024Soca Therapy PlaylistSunday December 29th 2024Making You Wine from 6-9pm on Flow 98.7fm TorontoCarry It (Dr. Jay Plate) - Bunji GarlinParty Time - Skinny FabulousWave It - Machel MontanoCarnival Jumbie - Problem ChildHigher Power - Mical TejaUp & Up - Teddyson JohnAnything - Mr KillaThousand - Bunji Garlin Mash Pit - LyrikalStay Right There - Superman HD x. Ricky TCan Do - Ricky T x Claudette Peters x LavamanBetter Than Them - Bronxx x Mata x Ricky TLook Something To Talk About - Ricky TFind Out - Skinny FabulousLeh We Play - Patrice RobertsJam Somebody (SMJ Refix) - JadelWave - Nailah BlackmanFetting Champion - Dj Private Ryan x MX Prime x Jus NowThrowback - Viking Ding DongDriver - Shal MarshallMas Go Play - Erphaan AlvesMas Go Play (Dr. Jay Plate) - Erphaan AlvesHigher - VoiceHigher (Acoustic) - VoiceThrow Waist - RaeBoogie Woogie - Rae x Roy CapeAh Home - OlatunjiFetting - College Boy JesseWave It - SwappiF.U.N - Patrice RobertsTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Voice Streamed on Spotify7. Penthouse - Voice6. Pandemonuin - Voice x Lil Natty x Thunda5, Far From Finished - Voice4. Full Of Vibe - Voice x Marge Blackman3. Year For Love - Voice2. Alive and Well - Voice1. Cheers To Life - VoiceRetro - VoiceDotish - LyrikalKettle Pot - Yung BreddaSaddle - Anika BerryBet Meh - Machel MontanoSweet Man - SaltyD Soca Band - GBM NutronWhole Day - Machel MontanoChoose One - Farmer NappyFor Your Eyes Only - Kerwin Dubois x Nadia BatsonNo Love - Terron Da Artist x System32Bam Bam - Arielle AlexaThe Greatest Bend Over - Yung BreddaThe Truth - Machel MontanoNo Sweetness - KesGood Spirits - Full BlownPAN MOMENTS (dedicated to Joshua Regrello for playing the steelpan for a Guiness World Record setting 31 hours)Play Panman Play - Joshua RegrelloCalypsoul - Joshua Regrello x Andre J DonawaTANTY TUNE(1978) Pan In The Twenty First Century - Lord KitchenerHow Ah Livin - Farmer NappyThe A List - Pumpa Back Bend (Remix) - Subance x Uncle EllisBad In Bum Bum - Mighty x SubanceOwn It - Imani RayFeting Family - Shal MarshallIn A Mess - Problem ChildIs Mas - Patrice RobertsStab It Out - Patrice Roberts x Pamputtae x Dan Evens x DJ PuffyPush Back - Level Vibes x Dan Evens x DJ PuffyBubble Up - Tionne x Dan Evens x DJ PuffyBend - Yung Bredda x Dan Evens x DJ PuffyLoyal - Adam O x Dan Evens x DJ PuffyBess Party - Lyrikal x Orlando OctavePush Dat Back - College Boy Jesse x Dj SpiderOne Piece - GBM Nutron x TanoTake Me Home - Freetown CollectiveCocoa Tea - KesWassy - Full BlownWassy (Dr. Jay Plate) - Full BlownWhole Day (Dr. Jay Plate) - RaeLive Your Life (Dr. Jay Plate) - College Boy Jesse             Keep Jamming On (Dr Jay Plate) - KesNORTHERN PRESCRIPTIOND Fan - Slammer Cutter x Kerwin DuBoisOut & Bad - VoiceHeart Of Carnival - V'ghnFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - NOVEMBER 10, 2024Soca Therapy PlaylistSunday November 10th 2024Making You Wine from 6-9pm on Flow 98.7fm TorontoCause It (Dr. Jay Plate) - ZanOwn It - Imani RayIn A Mess - Problem ChildIs Mas - Patrice RobertsFeting Family - Shal MarshallFeelings - PreedyIn Meh Space - Nadia BatsonOne Two Step - Ziggy RankingDisco - Lucrativ feat. Lord NelsonWhole Day - Machel MontanoD Soca Band - GBM NutronChoose One - Farmer NappyBig People Party - Farmer NappyHow Ah Livin - Farmer NappyThankful - Farmer NappyWhere I Am - Freetown CollectiveI Got U (Quixx Edit) - Ricardo DruePop A Bottle - Machel MontanoCooler Fete - Nadia BatsonIn Trouble - Farmer Nappy x Alison HindsLooking For It - Patrice RobertsThrowback - Viking Ding DingNah Missing Me - Edwin YearwoodPassion - MilitantTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed In Belize on Apple Music (on November 8th 2024)7. DNA - Mical Teja6. Fast Wine - Machel Montano5. Big Bad Soca - Bunji Garlin4. Splinters - Shal Marshall3. The A List - Pumpa2. Ring Finger (Radio Edit) - Lady Lava1. Artform (Radio Edit) - Coutain x DwalaBlessing Me - Jimmy October x CoutainMiss Continental - Nailah Blackman x DJ ObiBless Me - GBM NutronBest In A While - Nadia BatsonNeed It (Riddim Master Intro) - Claudette PetersNat U - Claudette PetersKings And Queens - Ricardo Drue x Claudette Peters Go So - Ricardo Drue x Claudette PetersCarnival Jumbie - Problem ChildCarry It - Bunji GarlinPan & Soca (Road Mix) - Bunji GarlinPAN MOMENTS(1981 T&T Panorama Champions) Unknown Band - Trinidad All StarsTANTY TUNE(1981 T&T Road March) Ethel - Blue Boy(1981 Antigua Road March) Up & Jumpin - ReddingObeah Wedding (Tabanca Edit) - Mighty SparrowTabanca - Mical TejaOne Of A Kind - Aaron DuncanAye Gyal - Hey Choppi x Chalmer JohnOne Piece - GBM Nutron x TanoTremble It (Dr. Jay Plate) - DestraWave (Road Mix) - Fay Ann LyonsSwing - Nadia BatsonAnxiety - Patrice RobertsStarta Pack - Tionne HernandezPampalam - Faith CallenderSugar - Square One feat. Alison HindsSound Check - Mad Skull x Wetty BeatzSomeone Else (Radio Edit) - Litleboy x Quan x Trilla GYou Alone - Imani Ray x Preedy NORTHERN PRESCRIPTIONParang Here To Stay - June SmithBonnie & Clyde - DestraIt’s Carnival - Destra x Machel MontanoDropboxSoca Therapy PlaylistSunday November 3rd 2024Making You Wine From 6-9pm on Flow 98.7fm TorontoSomething To Talk About (Dr. Jay Plate) - Ricky TBetter Than Them - Bronxx x Mata x Ricky TCan Do (Clean) - Ricky T x Claudette Peters x LavamanFind Out (Clean) - Skinny FabulousThousand - Bunji Garlin Mess It Up - Fay-Ann LyonsCarnival Jumbie - Problem ChildStagga Dance - Natty x Thunda x MuddyYou Alone - Imani Ray x Preedy Miss Good Reputation - XtatikFull Of Love - Full BlownAll My Love - Patrice Roberts x Tarrus Riley My Love Will Never Die - Da BhaanMe Lover - Teddyson JohnFete & Rum - Motto x OlatunjiTeasing Me - Problem ChildMatilda - JaigaI Doh Know - DevTabanca - Mical TejaOne Piece - GBM Nutron x TanoFeeling Nice - Adam OMarket - Nadia BatsonBetter Days - Patrice RobertsBackyard Jam - Farmer NappyJam On De Inside - JaigaHappy Place - LyrikalTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed in Sri Lanka on Apple Music (October 2024)7. Symptoms - 5 Star Akil6. Blaze It Up - Bunji Garlin5. Wine & Stop - Skinny Fabulous4. Day One - Farmer Nappy x Machel Montano3. Wukking Up - Patrice Roberts2. Fire Fi Dem - Bunji Garlin1. Going Off - Skinny Fabulous x Precision ProductionsThrowback - Viking Ding Dong x System32Energy (Muv Short Hype Edit) - Mical TejaToo Own Way - VoiceMas Go Play - Erphaan AlvesGreatness - V'ghnThe A List (DJ Tate Remix) - Kerwin Du Bois x PumpaJam Somebody (SMJ Refix) - JadelKitty Cat - Patrice RobertsParty In The Road - Skinny FabulousSlip In - GeoBen Ova Miss (Super Clean Radio Edit) - DJ Private Ryan x Mela Caribe x Yung BreddaWhat Ah Feeling - MarloAfter Quarantine - BlaxxShake Down - Nadia BatsonCareless - Terri LyonsJumbo Jet - Bunji GarlinParty Bad - Mr Legz x Mr KillaFamalay (Scratch Master Remix) - Machel Montano x Bunji Garlin x Skinny FabulousCircles - Kerwin Du BoisMusic Is Life - Nessa Preppy x M1 x Dj SpiderDNA - Mical TejaPAN MOMENTS (2024 NYC Panorama Champions) DNA - Pan EvolutionTANTY TUNES(1976) How You Jamming So - The Mighty SparrowBless Me - GBM NutronMeh Darling - JadelAll The Way - Jamesy PHard Way - Stamina SmurfTake Him - Nicki PierreNice Time - Machel MontanoVibes Team - PreedyA Little Jam - Problem ChildCyah Hear Yuh - Patrice RobertsNaked - Skinny FabulousBoss Lady (Sign Me Up) - KesShots (One For Di Road) - MottoEverytime - Nadia BatsonLife After Fete - Kerwin Du BoisNo Love - Terron Da Artist x System32NORTHERN PRESCRIPTION(2021) Santa Missing - Miguel MaestreObsessive Winers - Destra x Alison Hinds x Denise BelfonA Little Wine - Patrice RobertsA Little Bit O’ Wine - Allan Welch x General GrantWine - Burning FlamesWine Up On Me (Road Mix) - ZoelahBuss A Wine - Bunji Garlin x Fay-Ann LyonsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - NOVEMBER 3, 2024Soca Therapy PlaylistSunday November 3rd 2024Making You Wine From 6-9pm on Flow 98.7fm TorontoSomething To Talk About (Dr. Jay Plate) - Ricky TBetter Than Them - Bronxx x Mata x Ricky TCan Do (Clean) - Ricky T x Claudette Peters x LavamanFind Out (Clean) - Skinny FabulousThousand - Bunji Garlin Mess It Up - Fay-Ann LyonsCarnival Jumbie - Problem ChildStagga Dance - Natty x Thunda x MuddyYou Alone - Imani Ray x Preedy Miss Good Reputation - XtatikFull Of Love - Full BlownAll My Love - Patrice Roberts x Tarrus Riley My Love Will Never Die - Da BhaanMe Lover - Teddyson JohnFete & Rum - Motto x OlatunjiTeasing Me - Problem ChildMatilda - JaigaI Doh Know - DevTabanca - Mical TejaOne Piece - GBM Nutron x TanoFeeling Nice - Adam OMarket - Nadia BatsonBetter Days - Patrice RobertsBackyard Jam - Farmer NappyJam On De Inside - JaigaHappy Place - LyrikalTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs Streamed in Sri Lanka on Apple Music (October 2024)7. Symptoms - 5 Star Akil6. Blaze It Up - Bunji Garlin5. Wine & Stop - Skinny Fabulous4. Day One - Farmer Nappy x Machel Montano3. Wukking Up - Patrice Roberts2. Fire Fi Dem - Bunji Garlin1. Going Off - Skinny Fabulous x Precision ProductionsThrowback - Viking Ding Dong x System32Energy (Muv Short Hype Edit) - Mical TejaToo Own Way - VoiceMas Go Play - Erphaan AlvesGreatness - V'ghnThe A List (DJ Tate Remix) - Kerwin Du Bois x PumpaJam Somebody (SMJ Refix) - JadelKitty Cat - Patrice RobertsParty In The Road - Skinny FabulousSlip In - GeoBen Ova Miss (Super Clean Radio Edit) - DJ Private Ryan x Mela Caribe x Yung BreddaWhat Ah Feeling - MarloAfter Quarantine - BlaxxShake Down - Nadia BatsonCareless - Terri LyonsJumbo Jet - Bunji GarlinParty Bad - Mr Legz x Mr KillaFamalay (Scratch Master Remix) - Machel Montano x Bunji Garlin x Skinny FabulousCircles - Kerwin Du BoisMusic Is Life - Nessa Preppy x M1 x Dj SpiderDNA - Mical TejaPAN MOMENTS (2024 NYC Panorama Champions) DNA - Pan EvolutionTANTY TUNES(1976) How You Jamming So - The Mighty SparrowBless Me - GBM NutronMeh Darling - JadelAll The Way - Jamesy PHard Way - Stamina SmurfTake Him - Nicki PierreNice Time - Machel MontanoVibes Team - PreedyA Little Jam - Problem ChildCyah Hear Yuh - Patrice RobertsNaked - Skinny FabulousBoss Lady (Sign Me Up) - KesShots (One For Di Road) - MottoEverytime - Nadia BatsonLife After Fete - Kerwin Du BoisNo Love - Terron Da Artist x System32NORTHERN PRESCRIPTION(2021) Santa Missing - Miguel MaestreObsessive Winers - Destra x Alison Hinds x Denise BelfonA Little Wine - Patrice RobertsA Little Bit O’ Wine - Allan Welch x General GrantWine - Burning FlamesWine Up On Me (Road Mix) - ZoelahBuss A Wine - Bunji Garlin x Fay-Ann LyonsFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

CARIBBEAN CONNECTION WITH RADIO LEGEND JAI - SEPTEMBER 14, 2024Saturday September 14th 20249pm - 12am on CHIN Radio 100.7fmCaribbean Connection - MerchantRack Me Rack Me - RootsmanMaxi Dub - BallyShe Wants Me To Sing In She Party - ScrunterTension - The Mighty ShadowTell Me Why - BaronDancefloor - BaronWassy (Dr. Jay Plate) - Full BlownBlind - Hey ChoppiJunction - Coutain x TanoTack Back - Kes x TanoCalypso - V'ghnWalk And Wine - InvaderGet On Radical - The Mighty DukeThis Party Is It - TambuMiss Mary/Jane/Royal Jail/Benwood Dick/Sa Sa Yea - The Mighty SparrowFix It Up - Carl & Carol JacobsFix It Up In The Center Transition (Marxman)In The Center (Dr. Jay Plate) - GBM Nutron x Farmer NappyOld & Grey - Patrice RobertsLong Live Soca - VoiceMr. Cape - Roy Cape & The Kaiso All StarsMash Up (Riddim Master Edit) - BlaxxEgo Jam - GBM NutronKaiso - Viking Ding DongImpossible - Problem Child x Patrice RobertsThe Menu - Teddyson John Fete Woman and Alcohol (F.W.A) - TerronAh Love It Here - Ricardo DrueDNA (DJ Kevin Festival Edit) - Mical TejaDNA (Dr. Jay Plate) - Mical Teja Savannah Grass (Jester VIP Edit) - Kes The BandTrouble In The Morning - V'ghnTrinidad Sweet - Voice x V'ghnWelcome To Carnival - V'ghnFinally (Dr. Jay Plate) - V'ghnHeart of Carnival - V'ghnFeeling Nice - Adam OBrain Freeze - Leadpipe x Jus JayEverytime - Nadia BatsonLife After Fete - Kerwin Du BoisFormula - KesCyah Hear Yuh (Dr. Jay Plate) - Patrice RobertsPenthouse (Dr. Jay Plate) - VoiceEngine Room (Dr. Jay Plate) - OlatunjiSearch Party (Dr. Jay Plate)Best Ride - Coopa Dan x Dj SpiderLike It - Mr Blood x Dj SpiderI Like That - GBM NutronLove Handles - Shaquille GFGBye Bye - Miguel MaestreBYE x2 - Saddis x Jus JayStarta Pack - Tionne HernandezPampalam - Faith CallenderRoad Friends - Nessa Preppy x Skinny FabulousCarnival Contract - Bunji GarlinHorn - Marlo BennFi Go Bequia - OG ParkHeadways - SpeilbergStart D Party - Imran NerdyRum Bucket (QT 2Hype Edit) - Preedy x King Bubba x LavamanStagga Dance - Lil Natty x Thunda x MuddyCarnival Jumbie - Problem JumbieSound Check - Mad Skull x Wetty BeatzUp & Up - Teddyson JohnAnxiety - Patrice RobertsSoca Therapy (Platta x BRose Supreme Road Mix) - Lil Rick & King BubbaMiracle - Kes x TanoSomeone Else (Radio Edit) - Littleboy x Quan x Trilla GExplore (Radio Edit) - V'ghn x Travis WorldAddicted - Jab King x Travis WorldNot From Here - Lavaman x Travis WorldJab Jab Festival - Pumpa x Travis WorldMas 473 - Soca ETBaka Dance - Skull DawgStart - Dat-C DQ x Skinny FabulousAll House Is Road - Bunji GarlinVikings Coming - Bunji GarilnHard Fete (DJ SHY “Hands Up” Edit) - Bunji GarlinEntering GreenzLand - Bunji GarlinGood Oil - TallpreeBag Ah Sugar - Terra D GovernorAll The Wine - Jab KingWet Her Down - SlattaIn The Water - Suhrawh x Chow MinisterSomething In De Water - Nailah BlackmanWet It Up - ZeekWet x 3 - Zeek x ShattaTake Ah Bathe - Iwer GeorgeShowers - Skinny FabulousSpirit - Erphaan AlvesLast One Standing - Ricardo Drue x D.w.OWork It - Tian WinterRound and Rosie - Nailah BlackmanInstruction Time - The Fatha x Klassik Frescobar x WildfireFlat Bottom (Radio Edit) - DJ Taffy x FreddySituationship (Radio Edit) - NiceDocument We - Shal Marshall x Kerwin Du BoisDo What You Want - Skinny Fabulous x Asa Bantan x Mr KillaEnergy - DJ Cheem x TallpreeToot - TemptressCarnival - GhazaFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

How does one go from never planning to run to conquering the Ironman World Championship? Join us as Meredith McKenzie shares her incredible journey and the pivotal role of nutrition in her success. Meredith's passion for triathlon started unexpectedly during a difficult period in her personal life. She joined a biking group for the emotional outlet it provided and found it meditative. Her friends encouraged her to participate in the Lava Man triathlon in Hawaii, an Olympic-length event. Despite initial resistance and never having run before, she eventually gave in to their persuasion, attempting her first triathlon. From there, it wasn't long before Meredith was signing up for more events, including 70.3 races and full-distance Ironman competitions.  Despite frequent headaches and low energy levels, Meredith thought she was doing alright with her diet. It wasn't until she started the academy's program that she realised the importance of a well-structured nutritional plan, not just on race day, but every day. One of the first things she noticed was that she wasn't fueling her body adequately for her training sessions. Her appetite simply wasn't matching her fueling needs, but she struggled with the idea of eating more food when she wasn't hungry. However, strategic consumption, like including smoothies in her diet, helped her manage the volume without feeling overwhelmed. Meredith continues to learn and adapt her nutrition strategies. She listens to old sessions from the program and refines her approach, focusing on different aspects of nutrition as needed. The beauty of a year-long program is that it allows you to gradually build a solid foundation, making you adept at troubleshooting your own needs Now, with her sights set on the Ironman World Championship in Nice, Meredith has had to adapt her race nutrition plan once again. She's discovered that what worked for a flat course like Ironman California doesn't necessarily apply to a hilly course. This adaptability is crucial in triathlon, as each race presents unique challenges. Meredith switched from solid foods like sandwich stacks to gels and chews, which are easier to digest during demanding hill climbs. For those hesitant about investing time and money into a specialised nutrition program, Meredith has a clear message: the investment is worth it. Her only regret is not committing to a structured nutrition plan earlier. The TNA program offers a comprehensive understanding of day-to-day and race-day nutrition, empowering athletes to make better choices independently. If you're looking to refine your nutrition, remember that it's a marathon, not a sprint. From understanding the importance of daily nutrition to adapting your race day plans to fit the specific conditions, every small change adds up to significant improvements over time.   LINKS: Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy  See omnystudio.com/listener for privacy information.

SOCA THERAPY - JULY 14, 2024Soca Therapy PlaylistSunday July 14th 2024Making You Wine from 6-9pm on Flow 98.7fm TorontoStarta Pack (Dr, Jay Plate) - Tionne HernandezPampalam (Dr. Jay Plate) - Faith CallendarHorn - MarloFi Go Bequia - OG ParkNo Press Button - Problem Child Fall Down - Keith Currency x Viking Ding DongDutty O'clock - Hance JohnSomebody Gyal - Skinny FabulousEating Preference - TallpreeMagnificent - SackieFully Bad - Skinny FabulousCarnival Contract - Bunji GarlinCarnival Contract (Dr. Jay Plate) - Bunji GarlinVintage Garlin - Bunji GarlinClassic Like - Bunji GarlinDon’t Worry Badmind - Teddyson JohnEnergy Killers (Road Mix) - Kerwin Du BoisSmooth Ride (Road Mix) - Farmer NappyBYE x2 - Saddis x Jus JaySearch Party - PreedyEngine Room (Riddim Master Edit) - OlatunjiPenthouse - VoiceBrain Freeze (DJ Kevin Cups Up Edit) - Leadpipe x Jus JayEverytime - Nadia BatsonLife After Fete - Kerwin Du BoisEndless Vibration - Marge Blackman x Nailah BlackmanMusic Man - AjamuMusic Man (Dr. Jay Plate) - AjamuHeart Of De People - Bunji GarlinTOP 7 COUNTDOWN - Powered By The Soca SourceBunji Garlin’s Top Streamed Songs on Spotify7. Nuh Boring Gyal (Remix) - Aidonia x Sean Paul x Bunji Garlin6. Differentology - Bunji Garlin5. Big Bad Soca - Bunji Garlin4. All Or Nothing - Elliphant x Diplo x Bunji Garlin3. Famalay - Machel Montano x Skinny Fabulous x Bunji Garlin2. Bicycle Ride (Soca Remix) - Vybz Kartel x Bunji Garlin1. Jungle Bae - Jack Ü x Skrillex x Diplo x Bunji Garlin x MX PrimeWassy - Full BlownSpirit Waist (Ryan Sayeed & Private Ryan Intro) - DJ Private Ryan x Mela Caribe x OlatunjiBest Ride - Coopa Dan x DJ SpiderRunaway (Radio Edit) - Mical TejaTabanca - Mical TejaWhen Last (Remix) - GBM Nutron x Jus Jay x Grateful CoTack Back - Kes x TanoJunction - Coutain x TanoShake - OvadoseSweet Jams Only - Ovadose ft. Aléna EdenWay Up - Ovadose ft. BahaMian TraeOne Gyal - Ovadose ft. VocabShake - OvadoseFrom De Ghetto - Bunji GarlinFete Is Fete - Bunji GarlinEntering GreenzLand - Bunji GarlinHard Fete - Bunji GarlinPAN MOMENTSBig Bad Soca - Naparima CombinedTANTY TUNE(1976) Savage - MaestroSavage - Bunji GarlinHow ah Living - Farmer NappyPlay Mas - Teddyson John x LyrikalHeart of Carnival - V'ghn x MSK MuSiKStrong (Joy Boy) - Wetty Beatz Soca Therapy - Lil Rick x King BubbaMiracle - Kes x TanoFling It - Patrice RobertsWhoop Waps - Skinny Fabulous x Jab KingOut The Way (Vincy Version) - LyrikalDoh Bother Meh - Problem Child x LavamanWeh Yuh From - Keith CurrencyStagga Dance - Natty & Thunda x MuddyStart - Dat-C DQ x Skinny FabulousSound Check - Mad Skull x Wetty BeatzLook Something To Talk About - Ricky TCarnival Jumbie - Problem ChildNORTHERN PRESCRIPTIONGive This Love A Try - Mic Gutz & StickyWowDown Dey- GBM Nutron x DJ SpiderCome Home - Nailah Blackman x Skinny FabulousFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 16, 2024Soca Therapy PlaylistSunday June 16th 2024Making You Wine From 6-9pm on Flow 98.7fm TorontoPump Me Up (Dr. Jay Plate) - Edwin YearwoodCarry On - Patrice RobertsFeel It - Problem ChildPlay Harder - Machel MontanoForget About It - Kerwin Du BoisDAP (Drink And Party) - Viking Ding DongNight & Day - Th3rd x JMTBVent (Jester VIP Edit) - Teddyson JohnLive Yuh Life - College Boy Jesse x Dj Private RyanKeep Talking - Turner x Dj Private RyanKeep Jammin On - Kes x Dj Private RyanWhole Day - Rae x Dj Private RyanJouvert Morning - J FiyreBuss Head - Machel Montano x Bunji GarlinTalk Yuh Talk - 3 CanalJ'ouvert Morning - FlavaIn The Center (Innocent Crew Break Down Mash Up Ultra Simmo) - GBM Nutron x Farmer NappyIn The Center - GBM Nutron x Farmer NappyInventor (Izaman) - OlatunjiLet’s Pretend - Patrice RobertsAh Love It Here - Ricardo DrueGood Medicine - JaigaStress Bout Dat - Adam OSoca Therapy - Lil Rick x King BubbaSound Check - Mad Skull x Wetty BeatzTOP 7 COUNTDOWN - Powered By The Soca SourceMost Streamed in St. Vincent & The Grenadines on Apple Music (All Genres Saturday June 15th)7. Slip In (Clean) - Geo6. Blessed - Kennie Montana5. Like Never Before - Problem Child4. Next # In Line (Clean) - Added Rankin3. BOTS (Battle Of The Sexes) - Problem Child2. Start - Dat-C DQ x Skinny Fabulous1. Carnival Jumbie - Problem ChildCyah Contain - Tian WinterWhistle While You Work - Triple KayStagga Dance - Lil Natty & Thunda x Muddy - Stagga DanceOut The Way (Vincy Version) - LyrikalWeh Yuh From - Keith Currency Doh Bother Meh - Problem Child x LavamanFling It - Patrice RobertsWhoop Waps - Skinny Fabulous x Jab KingHard Fete - Bunji GarlinAh Doh Have - Temptress x Deno Outta Range MasonThe Ambush - Lyrikal x Lil Natty & ThundaMiracle - Kes x TanoCome Home - Nailah Blackman x Skinny FabulousBeatin Road - PreedyBeatin’ Road (Remix) - Preedy x Patrice RobertsRell Mash Up - King James x FryktionWhipped - Jamesy P x FryktionDose - Nicki Pierre x FryktionSafe Space - Rae x FryktionPlay Mas - Teddyson John x LyrikalPAN MOMENTSRebecca - WITCO DesperadoesTANTY TUNE (1980) Disco Daddy - NelsonBirthday Song - Nailah Blackman x Ding DongDutty Flex - KesBad Gyal - Erphaan AlvesRunaway - Mical TejaCurry Tabanca - De Mighty TriniFormula - KesBYE x2 - Saddis x Jus Jay KingLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonPenthouse (D Ninja Edit) - VoicePenthouse (Dr. Jay Plate) - VoiceZoom Zoom - Full BlownEmbrace - Mical TejaFun Police - Viking Ding DongNight Shift - Machel MontanoSlow Wine - Patrice RobertsNORTHERN PRESCRIPTIONAlways - Miguel Maestre x Skorch Bun It x Dr. Jay De Soca PrinceSpeechless - Kerwin Du Bois x Lyrikal x Voice x Teddyson JohnBig Bad Soca - Bunji GarlinFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - JUNE 9, 2024Soca Therapy PlaylistSunday June 9th 2024Making You Wine From 6-9pm on Flow 98.7fm TorontoTop Striker (Dr. Jay Plate) - Lil Natty & ThundaSection (Ryan Sayeed’s Riddim Section Intro) - Lil Natty & ThundaStagga Dance - Lil Natty & Thunda x MuddyWhoop Waps - Skinny Fabulous x Jab KingWeh Yuh From - Keith CurrencyDoh Bother Meh - Problem Child x LavamanOut The Way (Vincy Version) - LyrikalFling It - Patrice RobertsBorn So - Problem ChildBun Up - Shal MarshallIs We (Travis World Edit) - Patrice RobertsAnxiety (DJ Kevin Stage Edit) - Patrice RobertsAnxiety (Dr. Jay Plate) - Patrice RobertsMiracle - Kes & TanoBeatin Road - PreedyBeatin’ Road (Remix) - Preedy x Patrice RobertsNight & Day - Th3rd x JMTBWassy - Full BlownThe Answer - Erphaan AlvesTrini Gyal - Mical TejaGrown Up - Patrice RobertsRocket - PreedyJub Jub - KesWhen Last (Remix) - GBM Nutron x Jus Jay King ft Grateful CoClock Een - Pumpa x Jus Jay KingRunway - Jagwa de Champ x Jus Jay KingNot Alone - Skinny Fabulous x Leadpipe x Jus Jay KingBashment Come Back Again - Gorg ft Superlynks Black Chyna - Marzville Ba Ba Ben (Wine & Bend Pt 2) - DJ CheemBirthday Bashment Freestyle - Lil RickHappy Place (Ryan Sayeed’s Riddim Up Intro) - LyrikalBackyard Jam - Farmer NappyJam On De Inside - JaigaBetter Days - Patrice RobertsPeople Business - Teddyson John x Skinny FabulousHold Me - Charly Black10 Outta 10 - Machel MontanoTOP 7 COUNTDOWN - Powered By The Soca SourceTop Songs By Patrice Roberts Streamed on Apple Music (Reggae) in Canada7. Tender - Patrice Roberts6. Carry On - Patrice Roberts5. Like It Like This - Patrice Roberts x Kes4. Splash - Patrice Roberts x Nessa Preppy3. Like Yuh Self - Patrice Roberts x Machel Montano2. Ammunition [Clean] - Patrice Roberts x Dexta Daps1. Mind My Business - Patrice Roberts x Travis World x Dan EvensRock n Roll - Preedy x Dr. Jay x DJ Crown PrinceAllez - Teddyson JohnBrave - DynamiteDucking (Jus-Jay Intro Edit) - Fadda FoxHoliday (DM Edit Clean) - Problem Child Hot Gyal Anthem (DJ Kevin Intro Edit) - GBM NutronIn The Center (BD Did It) - GBM Nutron x Farmer NappyAh Love It Here - Ricardo DrueFete Woman and Alcohol - TerronThe Menu - Teddyson John Impossible - Problem Child x Patrice RobertsA Little Wine - Patrice RobertsBend - Imani RayThe A List - PumpaLost & Found - PreedyShow Me - Added RankinPlaying Mas - FimbaIn Front Ah Me - Keith CurrencyMy Time - Prezzi DonHow Ah Like It - Problem ChildJook In The Junction (Selectah Kerry Edit) - Yung Bredda x College Boy JessePAN MOMENTSDr. Cassandra - Chord Masters OrchestraTANTY TUNE(1994) Dada Ragga - Elsworth JamesOn And On - Roger GeorgeWishful Encounters - Bunji GarlinTake A Wine - BudWatching Me - Gailann x BenjaiRoll It - Alison HindsOn De Road - Massive Chandileer ft Ronnie McIntoshFootsteps - Xtatik ft Wayne RodriguezRudeness On De Road - New DirectionConch Shell - WCKCrazy Frog - FroggieSend That Riddim Crazy - Bunji GarlinBig Belly Man - Mac FingallFood Cookup (Road Mix) - MaddYardie - KrosfyahSignal To Lara - SuperblueRev De Engine - General GrantHappy Carnival - Patrice RobertsNORTHERN PRESCRIPTIONBump & Shake Yuh Bam Bam - ConnectorWet Meh - Krosfyah ft Edwin YearwoodFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

SOCA THERAPY - MAY 19, 2024Soca Therapy PlaylistSunday May 19th 2024Making You Wine From 6-9pm on Flow 98.7fm TorontoD Call (Dr. Jay Plate) - KemmyMad Government (Dr. Jay Plate) - Mirror DanDanger - Skinny Fabulous x Problem ChildDo What You Want - Skinny Fabulous x Asa Banton x Mr. KillaEnergy - DJ Cheem x TallpreeCarnival - GhazaWDS - AidolJab Jab Festival - Pumpa x Travis WorldHotspot - Lyrikal x Travis WorldNot From Here - Lavaman x Travis WorldChopping The Line - Jab KingToot Toot - TemptressOutside Again (Riddim Master Edit) - Rucas H.E x DejourCome Home - Nailah Blackman x Skinny FabulousRestless - JaxxSimple Things - KILong Time - Miguel MaestreInventor (Izaman) - OlatunjiMental Day - KesUmbrella - Bunji GarlinBehavior Nothin -Skinny FabulousThe Spirit - Machel MontanoAngel - Imani RayOutside Jam - GBM Nutron x DJ SpiderStink Behaviour (TW Edit) - Teddy Rhymez x Machel MontanoNeed Ah Fete - BoyzieFinally (Riddim Master Edit) - V'ghnDNA (DJ Kevin Festival Intro Edit) - Mical TejaDNA (Madness Muv & D Ninja Roadmix) - Mical TejaCarnival Contract - Bunji GarlinIn The Water - Suhrawh x Chow MinisterWet Me Down - Lil VghnRef (Blow D Whistle) - ShattaDe Last Time - Miss CaliTOP 7 COUNTDOWN - Powered By The Soca SourceTop Soca from iTunes (World) in Canada from April 20247. Work It - Tian Winter6. How ah Livin - Farmer Nappy5. Rum Bucket ‘Party Mashup’ - Preddy x King Bubba x Lavaman4. Human Nature - Voice x Jada Kingdom3. Pump Me Up - Krosfyah2. Eating Preference - Tallpree1. The Plumber - StarbriteTrust Issues - RupeeBYE x2 - Saddis x Jus Jay KingLife After Fete - Kerwin Du BoisEverytime - Nadia BatsonWhen Last (Remix) - GBM Nutron x Jus Jay King featt Grateful CoBest Jam Ever - Patrice Roberts Sample - Problem Child Bare Good Vibes - Shal MarshallBad Gyal - Erphaan AlvesTack Back - Kes x TanoJunction - Coutain x TanoSoca Party - Jimmy October x TanoSweet Love - Jimmy October (WORLD PREMIERE)Champion - Coutain x DwalaPAN MOMENTSBob Marley Pan Medley - Michael The PannistTANTY TUNE(1980) Dat Soca Boat - The Mighty ShadowSoca In Meh Vein - Alison HindsGood Vibes Only - Alison HindsSoca Therapy - Patrice RobertsPlan B (D Ninja Edit) - Orlando OctaveGive Away The Wine - M1Darlin - Aaron DuncanDarlin’ - Johnny KingParty With You - H2O PhloCoal Pot - TraffikAnxiety - Patrice RobertsHard Fete (DJ Shy “Hands Up” Edit) - Bunji GarlinMiracle/Beat Rum Bad (Muv Tone Play) - Kes, WadicksBruk Time - GrabbaBend - Nessa PreppyThe A List - PumpaPretty Gyal - Adam OOut Ah Order - LyrikalWhatever Yuh Want - Nadia Baston Slip In - GeoParty In The Road - Skinny FabulousAh Love It Here - Ricardo DrueInstructions Pt. 2 - Deejay AsapKedek Kedek - MightyNORTHERN PRESCRIPTIONLeggo Mi Man - Taste Of Madness feat Shayne BaileyI Dare You - Destra Soca Global - Erphaan AlvesFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Alien Head Riddim Mix | DJ KiddFrost | Lyrikal, Pumpa, Lavaman & MORE! by DJ KiddFrost

SOCA THERAPY - FEBRUARY 18, 2024Unfortunately there were some technical issues at the station so the first 25 minutes of the show were not aired online. Sincerely apologize for this. Hope you enjoy the rest of Soca Therapy including Pan Moments, Tanty Tune, Northern Prescription and the Top 7 Mical Teja songs streamed on Spotify.Soca Therapy PlaylistSunday February 18th 2024Making You Wine From 6-9pm on FLOW 98.7fmCut Me Loose - Kes x Travis WorldEndurance - Nadia BatsonAnywhere - Nadia BatsonAll Yours - M1Port Of Spain - Sekon StaGyal Like Rain - Farmer Nappy & Christopher MartinSweet Jamming - Joshua RegrelloRunaway - Mical TejaSmooth Ride- Farmer Nappy Energy Killers - Kerwin Du BoisWassy - Full BlownJunction - Coutain x TanoTack Back - Kes x TanoCarnival Contract (Dr. Jay Plate) - Bunji GarlinFamalay - Machel Montano, Skinny Fabulous, Bunji GarlinSully (DJ Lovaboi Festival Edit) - Ricky TMudda Sally (Dj Puffy Road Mix) - Lil RickTOP 7 @ 7 (Powered By The Soca Source)Top Songs by Mical Teja Streamed on Spotify7. MAS - Mical Teja & Freetown Collective6. DNA - Mical Teja5. Hall Of Fame - Mical Teja4. Want - Mical Teja3. Birthday - Mical Teja2. Dingolay - Mical Teja & Nailah Blackman1. Bumper Murder - Mical Teja & Kerwin Du BoisBenderella - Kerwin Du BoisDip - Shal MarshallBend Over - Mr LegzTic Toc - Marzville & Problem Child All As One - Patrice RobertsForce It ( Forcè Remix ) - Motto feat Lavaman, Hypa 4000 & Loose CannonIs Carnival - Destra Garcia feat Machel MontanoShake The Place - Machel Montano & Destra GarciaToday - Bunji GarlinBeatin Road - Preedy & Smiddy SmithTGIM - Lil Natty & ThundaFeather - Nadia BatsonMiracle - Kes & TanoAnxiety - Patrice RobertsMarket - Nadia BatsonYou, Soca & Money - Nadia BatsonBrain Freeze (DJ Kevin Cups Up Edit) - Leadpipe x Jus JayEverytime - Nadia BatsonLife After Fete - Kerwin Du BoisPAN MOMENTS Hello Boo - Steelpan Remix by Earl La Pierre JrTANTY TUNE Chief Crazy - CrazyAh Love It Here - Ricardo DrueFete Woman and Alcohol - TerronImpossible - Problem Child feat Patrice RobertsThe Menu - Teddyson John Beat Rum Bad - Wadicks x System32In The Center (BD Did It) - GBM Nutron x Farmer Nappy In The Center - GBM Nutron x Farmer NappyBackyard Jam - Farmer NappyHappy Place - Lyrikal                              Family - Farmer NappyWining Champion - PreedyDoh Rough Meh - Patrice RobertsGyal Season - GBM Nutron & JaigáDrop It Down - Machel MontanoS.O.C.A. (Soul Of Calypso) - Isaac BlackmanFirst Fete - Nadia Batson Fresh Bless - Adam OIs D Weekend (Soca Therapy Plate) - Third BassHoliday - Problem ChildArch - Rhea LayneHot Gyal Anthem - GBM NutronMy House - Farmer NappyHow Ah Livin - Farmer NappyI’m Yuh Lover - Nadia BatsonTrinidad Sweet (CMP Intro Edit) - Voice & V'ghnNORTHERN PRESCRIPTION Jouvert Morning - J FireSpeechless - Kerwin DuBois x Voice x Lyrikal x Teddyson JohnFollow Dr. Jay @socaprince​ and @socatherapy“Like” Dr. Jay on http://facebook.com/DrJayOnline

Carbon Copy Riddim | Lavaman, Lil Rick, Skinny Fabulous, King Bubba & MORE! | Soca 2015 by DJ KiddFrost

Alles, was Sie schon immer über Fleisch-Calippo wissen wollten.

TRACKLIST: 1. VOICE X ALSION HINDS- THE RETURN 2. MACHEL MONTANO x DESTRA- SHAKE THE PLACE 3. PATRICE ROBERTS x MACHEL MIONTANO- LIKE YUHSELF 4. VOICE X MACHEL MONTANO x AGENT SASCO- WELCOME HOME 5. NAILAH BLACKMAN X SKINNY FABULOUS- COME HOME 6. RUSS X SHAL MARSHALL- SOCA PEOPLE 7. BUNJI GARLIN- ACROSS THE STAGE 8. FAY-ANN LYONS- STAGE IS YUH NAME 9. SUPER BLUE- ROYAL 10. OLATUNJI & JW- GYAL IN DE PLACE 11. PREEDY & PROBLEM CHILD- GET LOOSE 12. PATRICE ROBERTS x PROBLEM CHILD x SUPER BLUE- PIECES 13. LIL BITTS- SWEETEST MAS 14. LAVAMAN, MR KILLA & DONNELL- REL MASH UP 15. GRABBA FINESSE- PLACE TUN OVA 16. MIRROR DAN- MAD GOVERNMENT 17. LYRIKAL & LIL NATTY/THUNDA- THE AMBUSH 18. VOICE X LIL NATTY/THUNDA- MY STAGE 19. MARVELUS X RICARDO DRU- TORNADO 20. PATRICE ROBERTS- BORN TO MASH UP 21. SKINNY FABULOUS X PROBLEM CHILD- DANGER 22. PROBLEM CHILD- CROCODILE 23. SUHRAWH X CHOW MINISTER- IN THE WATER 24. DJ ASAP- SCRUB IT 25. NAILAH BLACKMAN- SOMETHING IN THE WATER 26. PREEDY- MONOPOLY 27. SACKIE- CAREFUL 28. TALLER DAN- PROBLEM 29. SADALE X VIKING DING DONG- BAD PEOPLE 30. BUNJI GARLIN- HARD FETE 31. BUNJI GARLIN- LIFT 32. NESSA PREPPY X SUPER BLUE- DYAM TING 33. IWER GEORGE- JUMP UP NAH 34. ERPHAAN ALVES- SPIRIT 35. MACHEL MONTANO- THE SPIRIT 36. BUNJI GARLIN- UMBRELLA 37. SKINNY FABULOUS- BEHAVIOR NOTHIN 38. KES- MENTAL DAY 39. IMANI RAY X PATRICE ROBERTS- FREAK 40. MORNING TING RIDDIM 41. ADAM O X SALTY- SHE READY 42. LYRIKAL- ROAD TO BACCHANAL 43. PROBLEM CHILD X VIKING DING DONG- NONE YA 44. NADIA BATSON- SOCA PARTY 45. IQ- SOCA START 46. LIL BITTS- WUK UP N WINE 47. SKINNY FABULOUS- DOUBLE BUBBLE 48. PATRICE ROBERTS- FALL IN LOV E 49. PATRICE ROBERTS- SUGAR CAKE 50. PREEDY- 9-5 51. PROBLEM CHILD- FOR ALL AH DEM 52. SHAL MARSHALL- SHELLWAY 53. SHAL MARSHALL- L.O.L 54. SKINNY FABULOUS- FRONT 55. MELICK- COCK IT UP 56. NESSA PREPPY X ALSION HINDS- WHO READY 57. COLLEGE BOY JESSE X YUNG BREDDA- JAM ON THE JUNCTION 58. GBM NUTRON- EGO JAM 59. VIKING DING DONG- KAISO 60. YUNG BREDDA- ROCKIN CHAIR 61. YUNG BREDDA- ROAD JAM 62. DEV- CHIP AND DIP 63. TRINIDAD KILLA- RIGHT DOWN 64. TEMPA- BY D TRUCK 65. LYRIKAL- LOOK BACK 66. JAIGA- SWEETNESS 67. RAVI B X TEMPA- CHUTNEY STEAM 68. KRIS KENNEDY- FETE TIL ANOTHER DAY 69. SEKON STA- FETE LIKE MILLIONAIRES 70. KES- FUH SPITE 71. VOICE- LONG LIVE SOCA 72. BUNJI GARLIN- BOUNCE 73. NADIA BATSON- MECCA 74. MICAL TEJA- HALL OF FAME 75. SEKON STA- NO FETEING BEHAVIOR 76. V'GHN X VOICE- FINALLY 77. BLAXX- MASH UP 78. LYRIKAL- LUCID DREAMS 79. KERWIN DU BOIS- SORRY FOR DEM 80. BUNJI GARLIN- BOTTLES 81. VIKING DING DONG- GOOD FETE 82. NADIA BATSON- COMING BACK 83. FARMER NAPPY- OLE TALK 84. COLLEGE BOY JESSE- GOOD FRIEND 85. ROME X MOTTO- WE ALCOHOL 86. NADIA BATSON- NO SUCH THING 87. ADAM O- BODY LANGUAGE 88. TEDDYSON JOHN- PARTY NICE 89. JAIGA- LIVING BESS 90. PROBLEM CHILD- TOO BAD MIND 91. MARZVILLE- I WANT TO WUK 92. SKINNY FABULOUS- SAUCE 93. JAGWA DE CHAMP- ANIMAL 94. HYPASOUNDS- BALANCE BATTY 95. SACKIE X MELICK- JAM BAD 96. FAY-ANN LYONS- UPGRADE 97. KES- MECHANIC 98. PROBLEM CHILD- GOOD RIDE 99. PATRICE ROBERTS- SOME OF THIS 100. NADIA BATSON- ENDURANCE 101. OLATUNJI- ENGINE ROOM 102. MICAL TEJA X FREETOWN- MAS 103. VIKING DING DONG- DAP 104. VIKING DING DONG- IN MEH EYES 105. ERPHAAN ALVES- LIFELINE 106. MICAL TEJA- TRINI GYAL 107. PREEDY- ROCKET 108. PATRICE ROBERTS- GROWN UP 109. KES- JUB JUB 110. HEY CHOPPI- BLIND 111. FARMER NAPPY X CHRISTOPHER MARTIN- GYAL LIKE RAIN 112. SEKON STA- PORT OF SPAIN 113. NSDIA BATSON- ANYWHERE 114. M1- ALL IS YOURS 115. PATCH- HORNING ME 116. MOTTO- APPROVAL 117. HEY CHOPPI- GLOW 118. NAILAH BLACKMAN- BODUM BODUM 119. DJ SPINALL- SERE 120. MACHEL MONTANO- NEVER AGAIN 121. PROBLEM CHILD- WHY 122. PATRICE ROBERTS- BLESS THIS PARTY

Get ready for Miami Carnival with soca hits from Jab King, Lavaman, Sukie, Machel Montano, Skinny Fabulous, Ricardo Drue, Patrice Roberts + Many More.

Just some of the soca songs you need to know. Music from Jab King, Machel Montano, Mr Mention, Lavaman, Sukie, Ricardo Drue, Patrice Roberts, V'ghn, Mr Killa + MORE! #ItsNotAJoke

ITS FINALLY HERE THE FIRST INSTALMENT OF THE VERY BEST SOCA MUSIC, RIDDIMS AND ARTISTS OUTTA GDA. ARTIST SUCH AS,JAB KING ,BOYZIE,LAVAMAN, TERRA D GOV,LIL NATTY & THUNDER,LILJELO, TALLPREE,SLATTA,MUDDY & SQUEEZE HEAD AND MANY MORE. LISTEN LIKE SHARE. 2022 GRENADA CARNIVAL.

New music from 1Biggs Don, Shal Marshall, Jada Kingdom, Skinny Fabulous, Nailah Blackman, Kes, Lavaman, Problem Child + MORE! 

This week we go down memory lane of the sweet groovy soca vibes for Memorial Weekend. We also have two new pressure plays for the week so you catering for fast wukkers too. Tracklisitngs: 1 - Krosfyah - Wet Me  2 - Rupee - Blame It On The Music 3 - Burning Flames - Power Drill 4 - Denise Beflon x Ghetto Flex - Wine & Bend Over 5 - Bomani - Bootie Call 6 - Alison Hinds - Come Now 7 - Donella Weeks - All Night Long 8 - Rupee - What Happens In De Party 9 - H2O Phlo – Come Baby 10 - Skarpyon - Lights Down 11 - Don Trent - Me And You 12 - Onika Bostic - Quickie 13 - Kassav – Siwo 14 - Da Bhann - My Love 15 - Rupee - Cake 16 - KV Charles - Mi Lover 17 - Square One - Iron Bazodee 18 - Square One - Aye Aye Aye 19 - Mighty Sparrow - Big Bamboo 20 - Byron Lee - Tiney Winey 21 - TC - Wrong Name 22 - Ricardo Drue - No Boring Gyal 23 - Patrice Roberts - Give Him 24 - Mr. Dale - Created 4 Carnival 25 - Gorg - Serious wukking 26 - Shanta Prince Ft. Lil Rick - Down Deh 27 – Benjai – Fun Fun Fun 28 - Mr Killa - Sugar Pot 29 – Kes ft Skinny Fabulous - Coming Over  30 - Inches - Jiggle It 31 - B-Roca - Ready To Party 32 - Krosfyah - Its Feels Like (I'm Home Again) 33 - Edwin Yearwood - Good Time 34 - Zoelah - More Water 35 - Traffik Ft Shayne Bailey - Sweetness 36 - Mauricia - Aggressive 37 - Brother B - U Make Me Go 38 – Luta – Shake 39 - Shal Marshall - Whole Day (motobike) 40 - Super Jigga TC - Speaker Boxx  41 - Fayann - Heavy T  42 – Alison Hinds – Roll It 43 – Benjai Ft.Scarface - Tanty Say 44 – Scrilla - Drop De Bumpa 45 – Verseewild – Dibby In The Fete 46 – Verseewild – Scab It Out 47 - Kerwin Du Bois & Destra Garcia - Baddist 48 - Machel Montano - Temperature 49 - Olatunji - Oh Yay 50 - Mr. Legz HT - Bessi down 51 – Screwface – Tamarind Ballz 52 - Nikita - Same Way  53 – Imani – Bacchanal Road 54 - Skinny Fabulous - Going Off 55 - Machel Montano - Endless Wuk 56 - Tizzy – I.O.U 57 - Wildfire - Second Wave  58 – Lyrikal – Zig Zag 59 - Pumpa ft. Theron - Show Dem 60 - Pumpa – Juice 61 - Nuvybes - Walkie talkie 62 - Ultra Sonic Band ft Tebulous - Searching 63 - AkaiiUsweet ft MrBagnall & Ek Flanders - Bruk It Set it  64 - Dev - Gal Roll It (NEW MUSIC) 65 - Supa Nytro, Klassik Frescobar - Reverse It (NEW MUSIC) 66 - Fadda Fox & Shal Marshall - Jam Dem (NEW MUSIC) *PRESSURE PLAY RIDDIM* 67 - Patrice Roberts - On The Road (NEW MUSIC) 68 - Lavaman & Hitz - Bag Ah Woman (NEW MUSIC) 69 - Terra D Governer - Jab Language (NEW MUSIC) 70 - Problem Child - Who Say Party (NEW MUSIC) 71 - Skinny Fabulous - Wildest Thing (NEW MUSIC) 72 – Sita De Lyrikal Diva – Bam Bam 73 - Dej X Bossla - Woulé 74 - Dhirv2Funny - Morning Wood 75 - Megabite - Dog Life 76 - Salty & Travis World - Bend 77 - WCK - Balance Batty 78 - Lil Rick - Hypa Dawg 79 - Unknown Artist - No Broomstick gal 80 - Mr Killa - Rolly Polly 81 - Temptress - Back N Neck & Turkey 82 – Jab King – Cant Stay Away 83 – Shal Marshall – Wine Truck (NEW MUSIC) *PRESSURE PLAY RIDDIM* 84 – Freezy – Horn On De Road (NEW MUSIC) 85 – Prado – Shake Your Bam Bam (NEW MUSIC) 85 – Keenan – They Nice (NEW MUSIC) 86 – Merkius x Leonus x Tallyboy – Parley (NEW MUSIC) 87 – Klassik Frescobar – Expensive (NEW MUSIC) 88 – Problem Child – Long Long (NEW MUSIC) 89 - Mirror Dan - Mad Goverment 90 – Recka – Write Off 91 - Patrice Roberts – Born To Mash Up 92 - Ricardo Drue – Tornado 93 - Khalifah - Cougie Lougie (Cougar)

DJ KiddFrost Presents the Big Riddim Mix featuring Lavaman, Triniboi Juice, Wetty Beatz x Jaiga & MORE! Produced by Wetty Beatz ### TRACK LIST ### JAB KING - STRAY WAY LAVAMAN - DOH STAND UP LIL BITTS - MOVE LIL KERRY - PROBLEMS TRINIBOI JOOCIE - MARATHON WETTY BEATZ X JAIGA - RUM STRUCK ### ### ### ### PROMO USE ONLY | SUPPORT THE ARTISTS & BUY _________________________________________________________________ Enjoy & Connect with me everywhere ! • Bookings - djkiddfrostmusic@gmail.com Facebook : bit.ly/3gKzGWB Twitter : bit.ly/2sibCmX Twitch : bit.ly/2sibCmX Instagram : bit.ly/2kAIvXY YouTube : bit.ly/2ZOAnr1 Soundcloud : bit.ly/31FAGDv Mixcloud : bit.ly/3iBZVjw iTunes : apple.co/31ZlF38

We partying up this week with plenty new music and 3 pressure plays for allyuh waist!! With Ibiza Soca Festival and Caymen Carnival going in full swing lets get you ready for the party!! Tracklistings: 1 – Erphaan Alves – Booty Bounce 2 – Lil Rick – Kotch De Bumper 3 – Machel Montano – Bruck It 4 – Terri Lyons – Fling Bam Bam 5 – Nailah Blackman – Boss 6 – Nalilah Blackman – Gyal Wine 7 - Mole & Brucelee Almightee - Bad Badd  8 - Viking Ding Dong - Earthquake 9 – King Bubba Mashup – Rum Mountain (One Drop) (NEW MUSIC) *PRESSURE PLAY RDDIM* 10 – Lil Rick – Pelau (NEW MUSIC) 11 – Wildfire – Gyal Heaven (NEW MUSIC) 12 – Lavaman – Fete Master “Teach Dem” (NEW MUSIC) 13 – Ricardo Drue – No F's To Give (NEW MUSIC) 14 – Adam – Stress Bout Dat 15 – Jadel – Up In The Party 16 – Rudy Live – Grey Sweat Pants (NEW MUSIC) *PRESSURE PLAY RIDDIM* 17 – DJ Avalanche – Wuk Up Gym (NEW MUSIC) 18 – Big Shaw – Wuk Di Riddim (NEW MUSIC) 19 – Mr Killa – Bend Down (NEW MUSIC) 20 – Rudy – Show Dem 21 - Pumpa ft. Theron - Show Dem (NEW MUSIC) 22 - Fryktion - Soca Man 23 – Problem Child - Stiff Drink 24 - Bunji Garlin - The Canvas 25 – Skinny Banton – Life Time Tabanka 26 - Teddyson John - Land Of Wine 27 - Ny - Big Batty Party 28 – Hypasounds – Barbados Nice (NEW MUSIC) 29 - Marlo - Ready To Love You (NEW MUSIC) 30 - Adam O - Essence (Refix) 31 – Sugahrhe – Big Bike 32 – Freezy – Bike Like (AKT) 33 - Mac 11 - Al That In It 34 - Mical Teja - Time Away 35 – Arrow & Beenie Man – Hot Hot Hot (Remix) 36 - Kitchener - Gee Me The Ting 37 - Byron Lee & The Dragonaires - Soca Butterfly 38 - Olatunji - Don't Stop The Carnival 39 - DJ Cheem x Lil Rick - Ba Ba Ben (Remix) 40 - Father Philis - Brawling 41 - Klassik Frescobar x Boidingo - Whoopsy 42 - Youry YMW, King James & Motto - Wood (Remix)  43 - GBM Nutron - Practice 44 - Patrice Roberts & Nessa Preppy - Splash 45 - Bomani - Bootie Call 46 - Burning Flames - Workey Workey 47 - Krosfyah - Sweatin 48 - WCK - Our Night 49 - Bunji Garlin - Jumbo Jet 50 - Tallpree - We Dirty 51 - Killa X Legz - Party Mad 52 - Mason - Dem Vincy 53 – Hypa 4000 – Too Hard 54 – King Bubba – Calling In Sick 55 – Problem Child – So Good 56 - Lead Pipe - Drink Till Morning 57 - Fox - Staggerah 58 - DJ Cheem ft. QQ & Rae - Bing Bong (Remix) 59 – Galanaire – Big Stick 60 - K-Lee - Backazz (NEW MUSIC) *PRESSURE PLAY RIDDIM* 61 - Tian Winter – Baddest (NEW MUSIC) 62 - Jamesy P - Duttiness 63 - Skinny Fabulous - Pum Pum Shorts 64 - Nadia Batson - Body Banging 65 - Adam O, Travis World - Bam Bam 66 – Fonando – Pressure So 67 - Timeka x College Boy Jesse – Anything 68 - Zoelah - No Stupid Gal (NEW MUSIC) 69 - Problem Child - For All Ah Dem  70 - Stiffy - Action Pack 71 - Spectrum Band – Kallaloo 72 – Jumo Primo – Huy! 73 – DJ Luchshiy & Chio – Chacha 74 - Edday - I do Have No Ticket 75 - Bambioye - Disc la Reye (Ticky tack) 76 - iWeb & Mikey Murcer - Badd 77 – Lil Natty & Thunda – Section 78 - Voice X Wuss Ways - Pandemonium 79 - King James - Outside  80 - Lavaman x Hitz - UpSide Down 81 - Yardy - Big Hole 82 - Geleau x Bess – Cacajay 83 - Terra D Governor - New Sense (Nu Sense) 84 – Klassik Frescobar – Bee Sting 85 - Prado - Flat Down 86 - Onyan - Crazyman 87 - Marvelus x Adam O – Bad Tingz 88 - Marvelus x BugZbugs – Shift 89 - Marvelus x Ricardo Drue – Tornado 90 - Skinny Fabulous – Bongocart (NEW MUSIC)

1. Rupee - Jump (CC Plate) 2. Destra & Machel Montano - Its Carnival (roadmix) 3. Square One - Togetherness 4. Naya George - Trinidad 5. Chinese Laundry - Pelt It Out 6. Machel Montano - Down De Road 7. Machel Montano & Patrice Roberts - Rollin' 8. Patrice Roberts & Machel Montano - Band of De Year 9. Bunji Garlin & Patrice Roberts - The Islands 10. Destra - Up In De Air 11. Destra - Bonnie & Clyde 12. Destra - Max It Up 13. Destra - Jumpin' 14. Shurwayne Winchester - Dead or Alive 15. Shurwayne Winchester - Cant Wait 16. Shurwayne Winchester - CC Mega Mix 17. Burning Flames - De Romans 18. Burning Flames - Supa Soca 19. Burning Flames - Rush 20. Onika Bostic & Bunji Garlin - Get On Bad 21. Madd - Cheese Cutter Wine (Break Beat) 22. Xtatik feat. Peter C Lewis - Tay Lay Lay 23. Roger George & Machel Montano - Break 24. Krosfyah - Road 25. Timmy - Bumper Catch A Fire 26. Ricky T - Pressure Boom (roadmix) 27. Tizzy - Expose (roadmix) 28. Fayann Lyons - Get On (roadmix) 29. Berbice - Traffic 30. Wanski - More Gyal 31. Skinny Fabulous - Head Bad (On De Spot CC Plate) 32. Maximus Dan - Kick It Way (CC Plate) 33. Maximus Dan - War 34. Maximus Dan - Be Humble (CC Plate) 35. Machel Montano - No War 36. Machel Montano - Higher Than High 37. Roy Cape feat. Rita Jones - Carnival Feeling 38. KMC - 3 Miles 39. Machel Montano & Wyclef - Carnival Survivors 40. Miss Alysha & Fayann Lyons - Party 41. Dawg E Slaughter - Carnival I Love You 42. KMC - First Experience 43. KMC - Rough Wine 44. Russel Cadogan - Big Bottom Gal 45. Bunji Garlin - Snake Oil 46. Flo PG - Dechire 47. Flo PG - Freedom Chant 48. FLo PG - Nasty 49. Blaxx - Dutty (CC Plate) 50. Blaxx - Tusty 51. Blaxx - Breathless (roadmix) 52. Blackberry Soundcrew - Missy Beat 53. Machel Montano - Craziness 54. Machel Montano - Madder Den Dat 55. Machel Montano - Delirious 56. Dawg E Slaughter - Spread The Love 57. Bowmani - I Am Soca 58. Denise Belfon - Saucy Baby 59. Denise Belfon - De Jammette 60. Bunji Garlin - We Doh Watch Face 61. Benjai - Over & Over (CC Plate) 62. Benjai - Hurtin' Me 63. Fireman Hooper - All Posse 64. Burning Flames feat. Onika Bostic - Mash it Up 65. T.C - Jammers 66. Red Plastic Bag - Volcano 67. Lil' Rick - Hypa Dawg (roadmix) 68. Fayann Lyons - Display (roadmix) 69. Destra - Tremble It 70. Super Blue - Pump Up (Soca Matrix) 71. Super Blue - Tribute To Sundar Po Po 72. Fayann Lyons & Super Blue - Clear De Road (CC Plate) 73. Fayann Lyons - My Time Now 74. Fayann Lyons - Meet Super Blue 75. Destra - Bacchanal 76. Dawg E Slaughter - Tic Toc 77. Alison Hinds & Tallpree - Jab Jab Crew 78. Tallpree - Grave, Jail & Hospital 79. Tallpree - Old Woman 80. Tallpree - Wicked Jab (CC Plate) 81. Lavaman - Gutter 82. Patch & Denise Belfon - Pipe 83. Brother B - Ah Little Wine 84. Papa Jerry - Police 85. Bunji Garlin - Ghetto 86. Bunji Garlin - Licks 87. Bunji Garlin - Bomb Song 88. Bunji Garlin - Fete is Fete 89. Godfathers Crew - Whey Yuh Hand 90. Rikki Jai - When Ah Jump On 91. Precious - Ridin' It (CC Plate) 92. Machel Montano - Pressure 93. Keanne - Bamlampalampam 94. Candy Hoyte - DJ Needle 95. Blazer Dan - Wrong Timing 96. Machel Montano - You 97. Machel Montano - Blaze 98. Machel Montano - Jumbie 99. Machel Montano & Patrice Roberts - Light it Up 100. Machel Montano - We Wont Stop (roadmix) 101. Problem Child - Mad House 102. Lavaman & Von - More Horn 103. Supa P - Do As You Like 104. Rythm Mix - Run Fast 105. Aziatic - 69 106. Tripple Kay - Sousse 107. Jam Band - Whole Mouth (Over De Hole) 108. BQE Band - Steady Wuk 109. Mr DJ - Waistline Shots (roadmix) 110. Stabby - Major Stabby Pain 111. Stabby - Stabby 112. Lil' Rick - Girlz Gone Wild (CC Plate) 113. Lil' Rick - Cant Wait (CC Plate) 114. Mayjor Shackie - Wukkup Man 115. Taurus - Riddim (roadmix) 116. Boogie B - Clear De Smoke (roadmix) 117. Iwer George - Carnival Come Back Again (CC Plate) 118. Iwer George - Let Me See Yuh Hand 119. Iwer George - Tension 120. Traffik - Bounce Me (Accident)

We continue the celebration of Blaxx with his power soca anthems. We also sample a new riddim from St Lucia, we have just the one pressure play from Barbados and feel good soca for your soul! Tracklistings: 1 - Blaxx - Brock It Up 2 - Blaxx – WYTY 3 - Blaxx - Maddest Crew 4 - V'ghn & Blaxx - Loco Jab 5 - Leighanna x Blaxx - Spread Out 6 - Blaxx - Uncontrollable 7 - Blaxx - Ready Now 8 - Blaxx - Trouble (Road Mix) 9 - Blaxx - Huntin 10 - Blaxx - Tusty 11 - Blaxx - Normal 12 - Blaxx - Colours 13 - Blaxx - In Charge 14 - Blaxx ft Omar - Ghetto 15 - Roy Cape ft Blaxx - Dutty 16 - Blaxx - Inna Band [Road Mix] 17 – Blaxx x Linky First – Rum Ina Me Head 18 - Roy Cape All Stars ft Blaxx - Breathless 19 – Mr Killa x Blaxx - Stink & Dutty 20 - Freezy – AKT (NEW MUSIC) 21 - Mac 11 - Al That In It (NEW MUSIC) 22 - Mata X Army Guy - Maté La (Bend There) (NEW MUSIC) 23 - Mole - Breathe 24 – Porgie – Move 25 – Maloney – Working It 26 - Mole & Brucelee Almightee - Aye 27 - DJ Cheem-Ba ba Ben 28 - Hypasounds - Fair Sa (Feh Sa) 29 - Kisha Kay – Sweet Ride 30 – Jus D – Big Prick 31 - Motto - Flavor  32 - Teddyson John Ft Skinny Fabulous - People Business 33 - Lil Rick - Bashment Winers  34 - Rupee - Single 35 – Iwer George x Ziggy Rankin – I Like It 37 - Alison Hinds - Drop It  38 - Patrice Roberts - Rock Me 39 - Lyrikal - Woman Ah De Year 40 - Problem Child - Under Vibes 41 - Scrunter - Bachelor 42 - Lovey - Spinster (Bachelor Reply) 43 - Kali - Mi Droga 44 – King Bubba – Blessings “Raise Your Glass” (NEW MUSIC) *PRESSURE PLAY RIDDIM* 45 - Voice - Cheers To Life 46 - Patrice Roberts_Old & Grey 47 - Mikey - Feting Family 48 - X Man - Session Starter 49 - Kes - Incredible 50 - Jamesy P - Soca Land 51 - Biggie Irie – Magic 52 – Ricardo Drue – Homesick 53 – Swappi & Ultimate Rejects - Party Start  54 - Olatunji x System32 - OLTL 55 - Aaron Duncan - Can You Feel It 56 - Nikita - Same Way 57 – Lynchy – Medicine 58 - Bunji - Our Time  59 - Angela Hunt Ft. Machel Montano-Party Done  59 - Cloud 5 - No Behavior (Shell Down That) 60 - Slida ft Swipe – Back Fi Ah Bend 61 - Hance - Drinking Partner 62 - Skinny Fabulous - Make It Rain 63 - Problem Child - All i Know 64 - Ricardo Drue - Vagabond 65 - Skinny Fabulous - BTW (Behaving the Worst) 66 - Machel Montano - Happy Papi 67 - Patrice Robertss - Mind My Business 68 - Burning Flames - Tout Moun Dance 69 - WCK - Conch Shell 70 - First Serenade Band - Kanaval La Whive 71 - Nu-Vybes Band - Rubber Band 72 - Yardie - C'est Police La 73 – Problem Child – Crocodile 74 - Problem Child x Shal Marshal – Outside 75 - Shal Marshall - Bun Up 76 - Spikey Vybz - Run So (DNA) (NEW MUSIC) 77 – Boogie B – Jab In We DNA (NEW MUSIC) 78 - Lavaman x Hitz - UpSide Down (NEW MUSIC) 79 - Lednek - WLD (NEW MUSIC) 80 - Olatunji - Lash Up 81 - K.O & Pitchboy - Bend For the Beng 82 - Tallpree - Mi Shell  83 - Skinny Fabulous - The General (Lick Ah Shot) 84 - Problem Child - RIOT 85 - Bunji Garlin – Born Ready

Our featured event leads all the way to South London as we prepare ourselves for Greenz Fete 3.0 featuring Wetty Beatz & Lavaman backed by London's finest DJs. This week's show features 3 new pressure plays as well as new music from Dominica and Trinidad. Sit back and let the music move you! 1 - Erphaan Alves ft D Piano Girl Johanna - Carnival Nwantiti (NEW MUSIC) 2 - Problem Child - Wine On Ya Love (NEW MUSIC) 3 - Kes – Jolene (NEW MUSIC) *PRESSURE PLAY* 4 - GBM Nutron - Reverse 5 - Shal Marshall - Orchid 6 - Destra Garcia - Special Delight 7 - Kernal Roberts - Tilt 8 - Zan - Sunshine & Wine 9 - Zoelah – Zess 10 – Patrice Roberts - Tricks (Wrong Woman) 11 – Viking Ding Dong - Leave It Alone 12 - Lil Rick - #ItAintMe  13 - Mole - Breathe 14 - Teddyson John - Vent 15 - Wetty-Beatz – XOXO 16 - GBM Nutron - Practice 17 - Nessa Preepy - Tingo 18 - Problem Child - Under Vibes 19 - Patrice Roberts - Rock Me 20 - Lyrikal - Woman Ah De Year 21 - Nailah Blackman x Adam O – Body 22 - Jaiga - Lights 23 - Mical Teja & Nailah Blackman - Dingolay 24 - Jadel - Spice It Up (No Limits) (NEW MUSIC) 25 - Rosario X – Angustura (NEW MUSIC) 26 - Zan - Bravo Bravo (NEW MUSIC) *PRESSURE PLAY RIDDIM* 27 - Jaiga - Old Dawg 28 - Skinny Fabulous - Action Movie 29 - Freezy - Wine Pon Di Tip 30 - Klassik Frescobar - She Nuh Done (Uhhh) 31 - X2 and Gillo - Tick Tock 32 – Adrian Ducthin – Mr DJ 33 - Rupee - Blame It On The Music 34 - Burning Flames - Strings 35 - Inches Feat. Shurwayne Winchester - Jiggle It  36 - Farmer Nappy & Kerwin Du Bois - Pavement 37 – Kes The Band – Wotless 38 - Machel Montano - Happy Papi 39 - Patrice Roberts - Mind My Business 40 - Trinidad Madman - Talk Yuh Business (NEW MUSIC) 41 - Skinny Fabulous - New Gyal 42 - Adam O - Stress Bout Dat 43 - Dj Private Ryan x Sekon Sta - Toast 44 - Dj Private Ryan, Preedy - Free Again 45 - Dj Private Ryan x Terri Lyons - Can You Feel It 46 - Preedy - Lost And Found  47 - DJ Kai X Shenseea X Denise Belfon - Lick/Work Mashup (NEW MUSIC) 48 - Swappi & Ultimate Rejects - Party Start  49 - Jamesy P - Soca Land 50 - Wetty Beatz & Triniboi Joocie - Bottle Over Head 51 – Chewalee – Rum Cheaper Than Woman 52 – Kes - Savannah Grass 53 - Carlos Vives - Colombia, Mi Encanto 54 - Lyrikal - No Carnival? Bring it Back 55 - Master KG ft Nomcebo Zikode – Jerusalema 56 - DJ Private Ryan x Lyrikal - Find A Way 57 - Carlyn XP - Bouyon Water 58 - Wetty Beatz - Sye Pa Mele Roadmix 59 - Asa Bantan - D Bouyon Hot (NEW MUSIC) 60 - Lavaman – More Horn 61 - Wetty Beatz & Jab King - Hello 62 - Lavaman X Mr.legz HT – Head Or Tail 63 - Wetty Beatz - Thing Start 64 - Lavaman – Emergency (Call De Nurse) 65 - Wetty Beatz x Smash - Rum Love 66 – Lavaman – Rum Shop (Ah Lie) 67 - Blaxx - Rock So (NEW MUSIC) *PRESSURE PLAY RIDDIM* 68 - Olatunji - Sexy Baby (Fling It Back) (NEW MUSIC) 69 - Machel Montano x Problem Child - Just Dance (NEW MUSIC) 70 - Skinny Fabulous – Gyalis (NEW MUSIC) 71 - Adam O - Going Under (NEW MUSIC)

In this episode:Mike and Ed discuss the return of the Lava Men. One Lava Man tried to invade New York last year and was (barely) stopped by Thor. But now he has returned with an army. How does one stop an army of superpowered people? Apparently the Avengers DID stop them, using more brain than brawn. Is this the future of the super-team? Stopping wars before they happen? And how much is the US government paying StarkCorp. for access to this group? At any conceivable price they seem to be a bargain in this case! Behind the IssueIn these early Avengers appearances it feel like Lee is struggling to figure out what do to with the heroes. The individual titles were relatively straightforward - make up (or recycle) a villain and have a battle with the hero (Where the hero loses). The hero re-groups and defeats the villain on the last page of the issue. The first four issues of the Avengers were different - whole they still had villains like Loki and the Submariner to vanquish, much of the issues dealt with (simplistic) team dynamics - the formation of the team, Hulk leaving the team, and Captain America joining. Now the Avengers moves onto phase two: Raising the threat level. Thor fought a Lava Man, so the Avengers can fight an army of Lava Men.In this issue:The Avengers are decompressing after their inconclusive battle with the Hulk. They all go their separate ways, although they are pulled back together by the attack of the Lava Men, superpowered humanoids living under the Earth's surface who are strong and, well, very warm. The Lava Men have decided to attack the surface for a misguided reason. The Hulk joins the fight and causes more mayhem than anything before inadvertently taking away the Lava Men's main weapon, a living stone, which helps Thor convince the Lava Men to retreat.Assumed before the next episode:People are wondering whether the UN will engage in diplomatic negotiations with the people living beneath the Earth's crust.This episode takes place:After the Avengers have defeated the Lava Men. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superserious616.com

Fully active mixtape flavor right here for lovers of music around the world. Here in episode 477 of New Chat Mixtapes is another superfire collection of hits from around the world. Mixed by DJ Pete Bodega inna first-touch, non-stop, mega-mix style. Twenty first century bashment flavor for the midnight raver inside everyone. Check out the list of artists that caught airtime in the YUSH mix on 9-8-2021....King Mose, Bon Jovi, Magikal, Athena, SMLE, Lavaman, Kay Frass, Runi Jay, Cannons, Amber Mark, OBLVYN, Blanco, 38 Special, Jr Cruiza, Maddrass, Sabai, Busta Rhymes, El Alfa, Anitta, Wisin, Tony Romera, Busy Signal, Mick Mazoo, Danny Leax, Cassidy, El Cherry Scom, Schedule Boss, Run DMC, CJ... and more....Subscribe to New Chat Mixtapes podcast for free wherever podcasts are streaming!!!

Timestamps and especially RICH linkiness follow. 1:08 Last week's races ended our 33xpl tour season after 18 weeks of picks and analysis, covering 37 races on 15 tracks across 9 states of the U.S. We're proud and relieved to have completed it and hope you enjoyed it, too! 2:35 Weej recaps the Hill Prince (G2), 1 and 1/8 miles on turf for 3 year-olds. (When no sex is given, the race's entrants will almost always be mostly colts, and perhaps a smaller number of geldings. Fillies are technically allowed to run these races, which is why it just says 3yo, without any restriction by sex, but it's quite a rare horse and unusual occurrence when it happens.) 3:35 Weej's podcast hunches were better than her later bets. Finish order was WIN: Public Sector, PLACE: Never Surprised, SHOW: It Can Be Done, and in 4th: Hilliard. https://youtu.be/UVbNBuzI258 4:55 Trixie found watching the previous (G3) Saranac—link to video in last podcast—with the top two finishers was a good prediction of their running styles and their battle to win this race. https://youtu.be/EjLt4Yiu9I4 6:44 It Can Be Done was that long-shot Show bet Trixie enjoys. Where were Soldier Rising and War Bomber? 8:39 Horse 11 of 11, Original, actually beat Public Sector in July, fostering Weej's hopes for it. 11:13 The Breeders Cup draws are on Monday, so we'll analyze next week when we know the entrants, but we already know there is an exciting, unique Wagering Menu planned for these races on Friday, November 5th, and Saturday, November 6th, at the Del Mar racetrack in San Diego, California and simulcast EVERYWHERE race fans will be. https://www.breederscup.com/article/race-order-and-wagering-menu-announced-2021-breeders-cup-world-championships 11:48 Breeders Cup founded/promoted by John R. Gaines in 1982 as world championships. Since then purses and prestige have exploded. 12:41 The slates of races: 5 on Friday for Future Stars and 9 on Saturday for grown-ups

In this episode:Mike and Ed discuss the invasion of New York City by the “Lava Man”. There is apparently an entire race of lava-based humanoids beneath the Earth's surface who can cause dormant volcanos in the Adirondacks to explode. We should be entering diplomatic negotiations with this society as soon as possible. Also, why was Thor the last line of defense instead of the first? And where were the other nine New York-based super heroes?In this issue:Thor saves a jet pilot from his plane as it spirals out of control over New York City. All in a day's work for the god of thunder, Thor! He seems somewhat agoraphobic when the city media approach him, leading him to flee and return to his mortal guise as Dr. Donald Blake. Meanwhile, people are terrified to learn that a Lava Man is causing dormant volcanoes to erupt, leading many to leave the city. Lava Man defeats the military with his intense heat, and he gives Thor a run for his money. After a ferocious battle, Thor defeats Lava Man, returning him below the Earth's surface.Assumed before the next episode:People slowly return to New York City, now that Lava Man has been defeated.This episode takes place:After Lava Man has been defeated. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.superserious616.com

Join DJ Ayana Soyini from Soyini Sound as she takes you all over the world playing the music that makes you wanna get up and move! Featuring the best in Soulful House, Afrobeats and Soca. It's the latest in Dance music. It's the Global Dance Party! 1. Burna Boy - Kilometre (Da Phonk Club Edit) 2. Burna Boy feat. Don Jazzy - Question 3. Aaliyah - If Your Girl Only Knew (Double A Remix) 4. DJ Aroma, Mr. Eazi & Nhlanhla Nciza - Breakup Riddim 5. Alexandra Stan - Mr. Saxobeat (TobyKillua Remix) 6. Bruno Mars, Anderson Paak & Silk Sonic - Skate 7. Dillon Francis feat. Yung Pinch - (Hello There) 8. Durand Jones & The Indications feat. Aaron Frazer - Witchoo 9. Afro B feat. T-Pain - Condo (Hyalyte Remix) 10. Sean Paul - We Be Burnin' (Anthem Kingz Prendete Edit) 11. Broz Rodriguez & Dennis Cartier - Closer 12. The Weeknd - Take My Breath Away (DJ Arman Aveiru On My Mind Edit) 13. David Guetta, MistaJam & John Newman - If You Really Love Me (How Will I Know) 14. Nadia Batson - Body Banging 15. Adam O - Bam Bam 16. Sekon Sta - Sidung 17. Lyrikal - Personally 18. Ding Dong & Mr. Killa feat. Dan Evens & ZJ Sparks - Run Up And Down 19. Lil Kerry - Mas Tabanka 20. Skinny Fabulous - John Wick 21. Nadia Batson - Flip It 22. Lyrikal - Do It (Bad Like We) 23. Lavaman & King Bubba - Destruction 24. Reo & DJ Flip Tha Boss - We Outside 25. Skinny Fabulous - Pieces 26. Lyrikal - Mas Ha To Play This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

De Legends Riddim Mix featuring Nadia Batson, Lyrikal, Skinny Fabulous, Lavaman, King Bubba & More! ### TRACK LIST ### Nadia Batson - Flip It Magikal - Magician Runi Jay - Ms Patience Skinny Fabulous - John Wick Kyng Mose - Dutty Wine Lyrikal - Do It Bad Like We Lavaman ft. King Bubba - Destruction ### ### ### ### PROMO USE ONLY | SUPPORT THE ARTISTS & BUY _________________________________________________________________ Enjoy & Connect with me everywhere ! • Bookings - djkiddfrostmusic@gmail.com Facebook : bit.ly/3gKzGWB Twitter : bit.ly/2sibCmX Twitch : bit.ly/2sibCmX Instagram : bit.ly/2kAIvXY YouTube : bit.ly/2ZOAnr1 Soundcloud : bit.ly/31FAGDv Mixcloud : bit.ly/3iBZVjw iTunes : apple.co/31ZlF38

Soca Pimp Riddim Mix featuring King Bubba, Lavaman, Lil Rick, Skinny Fabulous ### TRACK LIST ### King Bubba - Money $$$ Lavaman - Dragon Lil Rick - Cooler Pimp Skinny Fabulous - White Boy Wasted ### ### ### ### PROMO USE ONLY | SUPPORT THE ARTISTS & BUY _________________________________________________________________ Enjoy & Connect with me everywhere ! • Bookings - djkiddfrostmusic@gmail.com Facebook : bit.ly/3gKzGWB Twitter : bit.ly/2sibCmX Twitch : bit.ly/2sibCmX Instagram : bit.ly/2kAIvXY YouTube : bit.ly/2ZOAnr1 Soundcloud : bit.ly/31FAGDv Mixcloud : bit.ly/3iBZVjw iTunes : apple.co/31ZlF38

The long awaited CARNIVAL PASSION 2021. The best in soca for 2021. Over 2 hours of VIBES! Carnival Passion 2021 featuring Bunji Garlin, Machel Montano, Kes The Band, Motto, AkaiiUSweet, King Bubba, Skinny Fabulous, Rae, LavaMan, Problem Child + more! 2021 Soca!

The long awaited CARNIVAL PASSION 2021. The best in soca for 2021. Over 2 hours of VIBES! Carnival Passion 2021 featuring Bunji Garlin, Machel Montano, Kes The Band, Motto, AkaiiUSweet, King Bubba, Skinny Fabulous, Rae, LavaMan, Problem Child + more! 2021 Soca!

The long awaited CARNIVAL PASSION 2021. The best in soca for 2021. Over 2 hours of VIBES! Carnival Passion 2021 featuring Bunji Garlin, Machel Montano, Kes The Band, Motto, AkaiiUSweet, King Bubba, Skinny Fabulous, Rae, LavaMan, Problem Child + more! 2021 Soca!

Carnival Passion 2021 featuring Bunji Garlin, Machel Montano, Kes The Band, Motto, AkaiiUSweet, King Bubba, Skinny Fabulous, Rae, LavaMan, Problem Child + more! 2021 Soca! 

SOCA THERAPY - JULY 25, 2021: Soca Therapy is back and we're so lucky to have the Queen ALISON HINDS as the co-host for the Top 8 Countdown as she chooses her Top 8 Barbados Road Marches of all time. We also have a WORLD PREMIERE of a riddim from Riddimstream, Platta Studios and DJ Crown Prince called the Soca Pimp Riddim featuring Skinny Fabulous, Lil Rick, Lavaman and King Bubba. Let us know what you think of it!Follow Dr. Jay @socaprince​, @socatherapy and @studywithjoanne“Like” Dr. Jay on http://facebook.com/DrJayOnline

Rich & Happy Riddim: 1. Fiyah B - “Rich & Happy” 2. Leadpipe - “Look Trouble” Bubble Trouble: 1. Porgie - “Move” 2. Maloney - “Working It” 1.Hypasound - “Fair Sa (Feh Sa) 2.Dev - “IS JAM” Bounce It Riddim: 1. Destra - “Bubble” 2. Rosario X - “Drinks Man” 1.Father Philis - “Brawling” 8-bit Riddim: 1. Bunji Garlin - “All House is Road” 2. Fay-Ann Lyons - “Sleepwalk” Break Curfew Riddim: 1. Khalifah - “Bus Tour” 2. Happy Boy - “4 King Jab” 3. Scatter - “One Shot Man” World Bomb Riddim: 1. Lavaman - “D’syringe” 2. Caspa G - “Never Again” 3. Luni Sparks & Electrify - “Mirror” Dis Is Jab Riddim: 1. M1 - “Hunting Season” 2. Trinidad Ghost - “Yuh Getting Horn” 3. Bass aka Trilo G. - “Sou Sou Hand” 4. Bass aka Trilo G. - “Back To 2020” Soulflet Riddim: 1. Benjai - “Joy” 2. Mario Toussaint - “Jump Start It” 3. James P - “Bam Bam Antixx”

Jason Levin is the long-time host of “Inside Racing Radio Show”, that airs every Saturday at 7am Pacific on Keib am 1150 and live on www.racing jason.com. The show also airs on IHeart radio. The podcast up by 8:30 on IHeart as well as his website. He began the radio show in 2004 after success of his book “From the Desert to the Derby.” book (2002) pub by DRF press about the huge quest to win the Kentucky Derby by Dubai ruler Sheik Mohammed. Under his banner of Gololphin, he will finally go to post with the Derby favorite – his undefeated homebred champion Essential Quality. Prior to the publication of his book, he was the national racing writer for fox sports.com. Jason got into racing through both parents. Hooked by seeing great horses of the 70’s like Triple Crown winners Seattle Slew and Affirmed. He will tell us how he got into racing and the journey he has been on. Vic Stauffer, one of the most recognized and experienced voices in Thoroughbred racing has been in Oaklawn’s announcer’s booth since their 2017 racing season. Vic Stauffer, who has called more than 40,000 races at nearly a dozen tracks across the country, is just the sixth track announcer in Oaklawn’s storied, 115-year history. Stauffer was the track announcer at Hollywood Park in California for 13 years. Before that he called races at Gulfstream Park, Hialeah, Golden Gate Fields and others. He began his announcing career in 1985 at Garden State Park in New Jersey. In addition to his announcing work, he has earned two Eclipse Awards for radio broadcasts. He was also at one time agent for jockey Joel Rosario. Stauffer, 59, has announced hundreds of Grade 1 races and has called such notable horses as Barbaro, Hal’s Hope, Game On Dude, Lava Man, Shared Belief, Pioneer of the Nile, Lookin at Lucky, Azeri, Blind Luck, The Tin Man and California Chrome. Vic will get to add to that resume of calling racing greats, as two multi-millionaire champions will square off in the Grade 1, $1 million Apple Blossom at Oaklawn Park on Saturday – Swiss Skydiver and Monomoy Girl. We’ll get his insights for that great matchup that follows the Grade 2, $1 million Oaklawn Handicap.

FIRE DRILL: '21 SOCA RELOADED D Piano Girl Johanna x Skinny Fabulous – We'll Go On Wetty Beatz – Ting Go Nice Again Iwer George & Travis World – One Wish SUPER SAIYAN RIDDIM Jab King & Wetty Beatz – Hello Boyzie – Backerz Triniboi Joocie, Luni Spark & Electrify – Massacre Lavaman – Super Saiyan Skinny Fabulous – Big Woman CRAZY DUCK RIDDIM Shal Marshall – Certain Tings Nadia Batson – Doh Laugh Lyrikal – Good Energy Problem Child – For Corona 8-BIT RIDDIM Fay-Ann Lyons – Sleepwalker Bunji Garlin – All House Is Road SUNKISSED SHORES RIDDIM Terri Lyons – Can't Take My Joy Ricardo Drue, Drastic & Lilly – Change The World Adam-O – Far Away Preedy – Location Voice – Woman Voice – By Any Means Nailah Blackman & Ravi B – Move With Wo TAMRIND RIDDIM Wendi – Last One Ilsha – Open The Gate Dyson Knight – Give Me The Road College Boy Jesse & Rae – Soca Make Us Boyzie – Need Ah Fete Kerwin Dubois – Essential Feter REBEL RIDDIM Terri Lyons – Wine On All Milko – Want It GBM Nutron – Performance GBM Nutron, Stadic & Captain John – Tek Yuh Time Wetty Beatz – Cyah Take It Hypasounds – Come Nah Nadia Batson – Sugar Daddy THE HONEY BEE PROJECT Farmer Nappy – Friend Zone Kells & Sekon Sta – Horn Proof Patrice Roberts & Shal Marshall – Essential Need Zoelah & Problem Child – Rum Mas & Party King Bubba ft Problem Child – One More Party Machel Montano – Long Time refix THE ORIGIN PROJECT Viking Ding Dong – Fed Up Kerwin Dubois – Party Central Machel Montano – Private Party Skinny Fabulous – Act Normal Skinny Fabulous – Selfish StickyWow – Covid Torture CABANA RIDDIM Arthur Allain – Wine On You Preedy – Riddim & Bass Adam O – I Need Wildfire – Ride or Die V'ghn & Cryave – Better Together Patrice Roberts & Ricardo Drue – Toxic Love FEMFURY RIDDIM Nailah Blackman – Toxic Imani Ray – Queen Rae – Better Patrice Roberts – Dai Mine Nadia Batson – A Love Letter To Carnival Farmer Nappy – Backyard Jam Lyrikal – Happy Place 24 HOUR RIDDIM Shal Marshall – All Day Mical Teja – Mashup Lil Natty & Thunda – We Like It Kris Kennedy – Queen of Hearts Viking Ding Dong & Mical Teja – Hornin First DJ Bravo – Real Man Doh Horn Nailah Blackman – Melancholy CANDY SHACK RIDDIM Nailah Blackman & Teejay – Turn Up Konshens – Soda Patrice Roberts & Kemar Highcon – Start Up Azaryah – Sweetness Klassic Frescobar – Low Destra & Kerwin Dubois – Stress Reliever Kerwin Dubois – Soca Love LOVE DOCTOR RIDDIM Preedy – Love Hurts Patrice Roberts – I Love You More Problem Child – Always Ready UBER RIDDIM Problem Child – Thief Piece Lyrikal – Overall Motto – Uber Everywhere Bunji Garlin – Heart Of The People Kerwin Dubois & Teddyson John – See Dem HOUSE OF CALYPSO RIDDIM Turner – Keep Talking Rae – Whole Day College Boy Jesse – Live Yuh Life Kes – Keep Jammin On

"Heat up your weekend with this wild playlist of the hottest Dancehall & Soca riddims that will set fire to more than just your airwaves! Kick off the show with ‘Closer’ Mr. Renzo! Things will really start to sizzle with Jab King, Lavaman, Luni Spark & so many more! Get the party started with tracks like ‘Professional’ by Stunna Meddlers! 00:00 - Mic Break 01:27 - Closer - Mr. Renzo 04:01 - Professional - Stunna Meddlers 06:35 - Ben 10 - Ro’dey 08:53 - Over Come - Lawless 11:26 - Ay - Neniita 13:33 - Mic Break 13:44 - Rum Behaviour - K .Money 16:28 - When We Reach - Shakiera 19:11 - On Di Road - Shireen B 21:55 - Jab We Playing - Squeeky 24:39 - Proper - Tynie 27:08 - Mic Break 27:23 - I Wanna Party - Skull Dawg 30:47 - High Beam - Jab King 33:29 - Jab Laws - Double Standard 36:29 - Jab Lives Matter - Luni Spark & Electrify 39:46 - D Petition Own Carnival - Lavaman 42:27 - Mic Break 42:49 - Drink Up So Nervous - Lil Jelo, Duwan De Entertainer 46:13 - Yuh Know - Blaka Dan 49:25 - Water - Snakey 52:38 - Carnival - Anonymous 55:52 - Extension - Mandella LinkZ 59:04 - Speaker Box - Anil, PowA 62:16 - T.H.F.M - Bubbah473 64:33 - Mic Break 65:28 - Can’t Wait - Terone HD 68:48 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall & Soca riddims that will set fire to more than just your airwaves! Kick off the show with ‘Closer’ Mr. Renzo! Things will really start to sizzle with Jab King, Lavaman, Luni Spark & so many more! Get the party started with tracks like ‘Professional’ by Stunna Meddlers! 00:00 - Mic Break 01:27 - Closer - Mr. Renzo 04:01 - Professional - Stunna Meddlers 06:35 - Ben 10 - Ro’dey 08:53 - Over Come - Lawless 11:26 - Ay - Neniita 13:33 - Mic Break 13:44 - Rum Behaviour - K .Money 16:28 - When We Reach - Shakiera 19:11 - On Di Road - Shireen B 21:55 - Jab We Playing - Squeeky 24:39 - Proper - Tynie 27:08 - Mic Break 27:23 - I Wanna Party - Skull Dawg 30:47 - High Beam - Jab King 33:29 - Jab Laws - Double Standard 36:29 - Jab Lives Matter - Luni Spark & Electrify 39:46 - D Petition Own Carnival - Lavaman 42:27 - Mic Break 42:49 - Drink Up So Nervous - Lil Jelo, Duwan De Entertainer 46:13 - Yuh Know - Blaka Dan 49:25 - Water - Snakey 52:38 - Carnival - Anonymous 55:52 - Extension - Mandella LinkZ 59:04 - Speaker Box - Anil, PowA 62:16 - T.H.F.M - Bubbah473 64:33 - Mic Break 65:28 - Can’t Wait - Terone HD 68:48 - Finish "

SOCA VIBES FOR LABOR DAY MONDAY

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Something New’ by Lavaman! Things will really start to sizzle with Jab King, Vybz Kartel, LATENIGHTJIGGY & so many more! Get the party started with tracks like ‘For Ah Kiss’ by Loose Cannon! 00:00 - Mic Break 01:39 - Something New - Lavaman 04:01 - Challawa - Lavaman 06:26 - For Ah Kiss - Loose Cannon 08:49 - Turn For Jab - Anthony Kd 11:14 - Party Bounce - Double Standard 13:22 - Mic Break 13:38 - Trick Or Trick - Jab King, Hyena Jab 16:02 - Jab All About - Muddy 18:26 - Hurricane - Verseetyle 20:55 - Shake - Qpedd 23:32 - Glass Full - Tandre 25:23 - Mic Break 25:52 - Jump On The Beat (Remix) - Vybz Kartel feat. Likkle Vybz, SQUASH & Chronic Law 29:37 - Roll - Supa Nytro feat. Creeks Mx 33:37 - Show Me - LATENIGHTJIGGY 36:12 - Play Our Song - Vybz Kartel 39:27 - Mr. Lockeni - Silver Cat 42:26 - Good Time Man - Joc Polo 46:05 - Mic Break 46:15 - Van a Caer - Banton 49:31 - Dale Play - Balaguero 53:20 - No Quiero Mas Guerra En Mi Ghetto - Kafu Banton 57:10 - Tiempo De Critica - Morodo 60:14 - In Zion - I-Nesta 63:08 - Mic Break 64:05 - Watch It Up Now - Papa Michigan 67:59 - Finish "

"Heat up your weekend with this wild playlist of the hottest Dancehall, Soca & Reggae riddims that will set fire to more than just your airwaves! Kick off the show with ‘Something New’ by Lavaman! Things will really start to sizzle with Jab King, Vybz Kartel, LATENIGHTJIGGY & so many more! Get the party started with tracks like ‘For Ah Kiss’ by Loose Cannon! 00:00 - Mic Break 01:39 - Something New - Lavaman 04:01 - Challawa - Lavaman 06:26 - For Ah Kiss - Loose Cannon 08:49 - Turn For Jab - Anthony Kd 11:14 - Party Bounce - Double Standard 13:22 - Mic Break 13:38 - Trick Or Trick - Jab King, Hyena Jab 16:02 - Jab All About - Muddy 18:26 - Hurricane - Verseetyle 20:55 - Shake - Qpedd 23:32 - Glass Full - Tandre 25:23 - Mic Break 25:52 - Jump On The Beat (Remix) - Vybz Kartel feat. Likkle Vybz, SQUASH & Chronic Law 29:37 - Roll - Supa Nytro feat. Creeks Mx 33:37 - Show Me - LATENIGHTJIGGY 36:12 - Play Our Song - Vybz Kartel 39:27 - Mr. Lockeni - Silver Cat 42:26 - Good Time Man - Joc Polo 46:05 - Mic Break 46:15 - Van a Caer - Banton 49:31 - Dale Play - Balaguero 53:20 - No Quiero Mas Guerra En Mi Ghetto - Kafu Banton 57:10 - Tiempo De Critica - Morodo 60:14 - In Zion - I-Nesta 63:08 - Mic Break 64:05 - Watch It Up Now - Papa Michigan 67:59 - Finish "

Carnival Passion Express 2020 features music from Jus D, King Bubba, Lil Rick, Lavaman, Hypasounds, Adam O, V'ghn, Nessa Preppy, Konshens, Bunji Garlin, Fayann Lyons, Machel Montano, Kes The Band, Ricardo Drue + MORE!

FIRE DRILL: 2020 SOCA RELOADED Teddy Rymez x Machel Montano – Stink Behavior (FG intro) Nailah Blackman – More Sokah Bunji Garlin – The Struggle (FG intro) Ultimate Rejects ft Swappi – Jumbie Head Ultimate Rejects ft Swappi – Feeling It Trinidad Killa – Power Of Soca (Dyyy Zess) FETE MOOD riddim Showtime – When Last (Best Friends) Farmer Nappy – After Hours Blaxx – Celebrating Life Blaxx – Rum And Soca Lavaman – Rum & Pum Pum Skinny Banton – Wrong Again THE JAKSON BAY PROJECT Machel Montano – Good WiFi Patrice Roberts – Soak Me Good King Bubba FM – Ting Nice Problem Child – Oh Lorde Wetty Beatz ft Trinidad Joocie – Bottle Over Head Farmer Nappy – Fete Wid Me Dahlin HELLO BACCHANAL riddim Orlando Octave – Sade Ricardo Drue – My Name Fadda Fox – Drink 5Star Akil – Right Down ADRENALINE RUSH riddim Dev – Dais What We Love Fay-Ann Lyons – Do It Over AFRO FETE riddim Destra – Guilty Abdiel – Dresser Kes – L.I.T. (Lost In Translation) Private Ryan x Freedomo Collective – Feel The Love Private Ryan x Kes – Reason To Love (Energy) Voice x Kes – Dear Promoter Patrice Roberts – Happy Carnival Ultimate Rejects – Something Happen Skinny Fabulous – Bacchanal Army TUMBI riddim Ricardo Drue – RIP Kes – Dey Wah Soca M1 – Party Capital Tech Sounds – Zess In De J'Ouvert Trinidad Ghost – Lyrical Looseness DJ Sultan & Angela Hunte – Speaker In My Face Nessa Preppy ft M1 – Bubble Travis World x Marzville – Squat Nailah Blackman – Bam Bam Season Teddyson John x Kes – Y Dous YUH BAD riddim Imani Ray – Tek Jam Kerwin DuBois – Stink Face Preedy – Yuh Bad CAUTION riddim Nadia Batson – FATT Lyrikal – Do Like Dat Skinny Fabulous – Up & Up Kes x Jimmy October – Magic Machel Montano ft Afro B – Slow Wine Kevin Lyttle – Hey Nikki BIG VIBE riddim Bunji Garlin & Fay-Ann Lyons – Wine Low Konshens – Hold On Skinny Fabulous – Big Vibe Christo – Soca Feeling (Push Back) GOOD FEELS riddim Turner – Come To Play Erphaan Alves – Champion Gyal Kes – Soca Take Over STAR CROSSED riddim Patrice Roberts – Hide & Seek Abdiel – Bring Da Whine Dale Ryan – Dawg House StickyWow – Cantankerous CLASSY riddim Voice x Keone – Ms Carnival Kerwin DuBois x Adana Roberts – No Tomorrow

FIRE DRILL: SUMMER OF SOCA Jus D – Freak In De Fete Jus D ft Demarco – Freak In De Fete (FG RMX) THUNDERBOLT riddim Lil Rick ft Lexxus – Big Batty Gal Lil Rick – It Ain't Me Unda Dawg – Wuk Yuh Mole – Breathe Salt – Boom Flick Fiyah B – Buckle BOOM SHOCK riddim Marzville & Jah Reddis – Sit Down Pon It Scrilla – Boom Pon D Top BUBBLE TROUBLE riddim Maloneyy – Workin It Porgie - Move Stabby – Stabbin Cabin Hypasounds – Fair Sa (Feh Sa) FUEGO riddim Blackboy – Touch Pon De Floor Motto ft Blackboy & Ezra – Man With Ride HARVEST riddim Blackboy – Gym Exercise Bobo & Krome – De Other Way Around DYNAMITE riddim Prospere & Arwee – Sample Mata & Mac11 – Counter Blackboy ft Matitoff – Bounce It Umpa – Baguy (Freestyle) StickyWow – Cantankerous Teddyson John – Kitay Sa (Leave) FUSE riddim Teddyson John – Creme De La Creme Dev – Vice Dimez x Da Pixel – Siddung Pon Blackboy – Eldest Sister Umpa – One Drop Subance – Ding Dang DO THIS riddim Salty x Travis World – Work Vybz Kartel – Fever (FG RMX) Sekon Sta & Trinidad Ghost – Boom Trinidad Ghost – Zesser (SMJ RMX) Nessa Preppy ft Machel Montano – Issa Snack rmx GBM Nutron – Practice (M.U.V. RMX) Young Lyrics – Expectations road mix StickyWow – Hot Plum Spielberg – Come In She Country Sita – Matey Ricky T – Friend JUMBO PACK riddim Chewalee – Rum Cheaper Than Woman Small Circle – Bottles Up LFS Music – Everything Jamesy P – Soca Land Hance – Officer Skinny Fabulous – Bulletproof Slatta ft Skinny Fabulous – Same Result Skarpyon – Rum Do Dat JAB FETE riddim Marzville & Fadda Fox – More Rum Lavaman – Jab Emancipation Big Red ft KC & Scout – How We Bad So Skinny Fabulous & Caspa G – Shut Down CAUTION riddim Machel Montano, Bunji Garlin & Skinny Fabulous – Famalay (FG RMX) Skinny Fabulous – Up & Up Hollywood HP – Drinking All Day Lyrikal – Do Like That Ricky T – So Bad Nadia Batson – FATT LOST AND FOUND riddim Ricardo Drue & Salty – Bend Down Freezy – Bend De Banana (FG RMX) Sedale & Freezy – Name Brand Preedy – Lost And Found (Riddim Master Intro) Skinny Fabulous – Bounce Jagwa – Bounce Porgie & Murda – Bashment Jungle BEDROOM riddim Verseewild & Xtra Wild - So Extra Marzville – O.M.G. (Oh My Gosh) 2 Mile Hill – Run It Hypasounds – No Respect Scrilla – Jello V NECK riddim SK – Reverse Porgie – Wuk It Good Unda Dawg – Ben Ova Lil Rick – Ben It (Gates rmx) Lil Rick – Yeah Lil Rick – Balance Batty DAPA DAN riddim Marzville – Boom Boom Scrilla – Lumberjack BIG YAM riddim Fadda Fox – Bruk It Off Problem Child – De Stick King Bubba FM – She Always Bend Over (FG intro) Lil Rick – Can't Style Me (CSM) BRUCE BANNAH riddim Ricardo Drue & Lil Rick – Mood Lil Rick – Spring Garden Alison Hinds – Mash Up & Done Marzville – Release Me King Bubba FM – If Rum Done T'CHALLAH riddim Swappi & Stiffy – No Girls, No Vibes Stiffy – Shake It Up Marzville – Drop It Low Lil Rick – Sugar Lump (M.U.V. Intro) Teddyson John & Kes – Y Dous Lil Rick – Jam Down Machel Montano & Motto – Issa Vibe KO, Pitchboy & Motto – Bend For The Beng rmx BIG IRON riddim Luta – Lehgo Ting Tuffa ft Luta – Me Liver Caspa G – Rum Diaries Caspa G ft Machel Montano – Rum Diaries rmx Edwin – Call My Mother For Me SLIP INTO GREENZ riddim Lavaman – Atwah Hypa 4000 – Move Up ONE POT riddim Hypasounds – Doh Stand Up Deh (Move) CJ - Ladies Anthem Hollywood HP – Unruly Muddy x Squeeze Head & Lil Natty x Thunda – Freedom Lil Natty & Thunda – Going Still Problem Child – Nasty Up Lavaman x Hitz – Call Name (Ah Go Whistle) Problem Child – Isaac Hunt Skinny Fabulous – Vincy People Jus D – So What DRIP DRIP riddim Jus D – Nothing To Something Danny Reid – Rum An Ah Gyal Lil Rick – Fetting Mood Shanta Prince – Drip Nessa Preppy – Gimme Gimme Skorch Bun It ft Miguel Maestre & Dr Jay – Always Shaquille – Darlin' Yannick Hooper – Only You TROPIKAL GAS riddim Joaquin – Wine Pon U Shanta Prince – Rude Gal Jus D – Watch Ova Me Mole – Sweeter Than Sweet Holla Bak – Too Sweet Rupee – Think Twice CHOCO STICK riddim Fadda Fox – Hold Yuh Marzville – In Deh Joaquin & Problem Child – Right Right Now Leadpipe - Sometime

For our second episode of AK ATHLETE Radio we welcome Tiffiny Wohlers. A powerlifter turned Olympic weightlifter, Tiffiny recently won the American Open Series 2 and placed 5th at the USAW National Championships. Tiffiny is on a roll and has her eyes set on American records and beyond.This podcast episode is brought to you by KINETICOACH. Custom Workouts, Zero Excuses. https://www.kineticoach.com/Subscribe to this podcast in iTunes or Stitcher[0:00] Intro[2:30] Weightlifting Community in Alaska[4:00] How CrossFit started it all[5:30] Powerlifting vs. Weightlifting and crossing over[10:30] Making gains - where does it come from? Cant sweat the technique[15:00] Seeking out American Records[16:00] Athletic Background[21:00] Turning IF’s into What’s next[25:00] Weightlifting talk - gamesmanship, strategy, and meet performance[27:40] Dealing with pressure and performance as a new up and coming lifter[33:15] Missing lifts[35:00] What Tiffiny is doing for training[41:00] Working a full time job and training[42:30] Mobility and Recovery[46:00] Nutrition[56:00] What drives her, importance of a support group, how to push throughDon’t forget to check out our website www.akathlete.com for more information on our Lavaman and Gold Nugget programs, multi-sport endurance programming, upcoming community workouts and resources to improve your performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit akathlete.substack.com

Jack Kirby returns to Thor, and Lily drags Jon along for the ride as we watch the thunder god face off with that guy who from The Avengers 5, the Lava Man! Oh, and Jane leaves Don for another doctor??!! And in the MCU Rewatch, Captain America meets a certain winter soldier.