all things, con amor

#026. This episode of all things, con amor features Dr. Mara Seat. It was recoded almost a year ago while I was an M3 and Mara was an M4. I am currently halfway through my fourth year and Mara matched and is a current first year pediatric resident! Throughout the course of this episode we start off by hearing how Mara discovered she wanted to work with kids, touch on some premed advice, go into tips for students in their third and fourth year of medical school, advice for rotations, at the end we get her beautiful insight on self love and healing from a breakup. Our episode closes with a discussion of Mara's modeling pursuits and time management!  If you enjoyed this episode and share it with a friend tag us to make us smile! Find us on instagram: ⁠⁠https://www.instagram.com/stephaniearnouk/⁠⁠ ⁠⁠https://www.instagram.com/allthingsconamo⁠⁠r/ Music Credit: ⁠⁠West St.

#025. This episode of all things, con amor features Karen Parada with our favorite co-host Celia Martinez (also known as diary of a romantica). Karen is a first generation Mexican American with a BS and MS in Biological Sciences that has inspired others with her behind the scenes content of research on Instagram and Tik Tok. We discuss her journey as a Latina in STEM, the process to pursuing a PhD, the challenges she faced and revelations she has arrived to throughout the process. She is an incredible human and a wonderful friend, the transparency throughout this episode is the perfect reminder that there is no one clear cut path to our goals. To listen to part two click on Celia's podcast click HERE ! Find us on instagram: ⁠https://www.instagram.com/stephaniearnouk/⁠ ⁠https://www.instagram.com/allthingsconamo⁠r/ Music Credit: ⁠West St.

#024. This episode of all things, con amor features Megan Meza and her innovative company Bandida. A graduate of Duke University, Megan launched her career in marketing & advertising at the globally renowned and award-winning agency, Ogilvy. Her passion for food led her back to the classroom (this time with an apron) as she studied at the International Culinary Center in New York while balancing a full-time job as a Director of Strategy and Global Lead of Customer Engagement. Megan spent the last decade advising some of the world's leading brands on all things Marketing Strategy & Customer Engagement. She has solved tough challenges for companies like Coca-Cola, Southwest Airlines, American Express, IBM, Chobani, and Mondelez, through leading global innovation initiatives, customer research, product development and launches, go-to-market strategy and campaigns, and customer engagement strategies. These experiences have given her a firm foundation for starting Bandida in 2019 and building a sales funnel to drive demand. Throughout this episode we talk about her journey and how our heritage shapes our identity. Enjoy! Book we mentioned: Big Magic Untamed Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St.

#023. Dr. Amanda is a first year internal medicine resident, content creator & mentor to medical students and premedical students. In this episode of all things con amor, we dive into imposter syndrome, support systems and finding balance in pursuing medicine. As the first doctor in her family, Dr. Amanda highlights how she found shadowing opportunities and worked as a scribe to gain experience. In her free time, she plays tennis and spends time with her three golden doodles, family and friends. Her story and voice remind us that we can pursue the things we love and find joy in the journey. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#022. Myra Van Ry is a resilient and incredible human that shares her story on all things con amor today - we learn so much from her and how she made it out of the foster system, from living in a cult to becoming a first gen Latina graduate student. She is a first year pharmacy student at UF and this episode we talk through self love, processing trauma and our experience as first gen Latina Americans in healthcare. Learn more about Myra here. Before the episode starts, we would like to share a trigger warning for PTSD and suicide. Please always choose what is best for you personally. Resources if you or a loved one needs help: https://988lifeline.org https://www.nami.org/help Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#021. A solo episode where we cover: some updates, advice on living at home, relationships & dating, and prioritizing friends and family. So happy to have you here, tag us if you share this episode on your stories! Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#020. This episode of all things, con amor features Dr. Eric, who is a Florida-based Internal Medicine resident. He graduated with high honors from Columbia University and is the founder and CEO of the fastest growing free medical education company, QuickSTEPs. He has had a very successful fencing career training with the US Olympic Team, with a Silver Medal in the Junior Olympics, and is a Division III National Champion, two-time NCAA Champion, and three-time Ivy League Champion. He has over 30 published research works and reads almost as much as he writes. Learn more about QuickSTEPs on their website, YouTube & TikTok Other resources mentioned: Daddy Goljan Lectures Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#019. This episode of all things, con amor features Ryan, better known as e.mo.tions - my absolute favorite astrology Tik Tok guru. We talk setting boundaries, how to navigate growing on social media and manifesting the things you want. Ryan is based in New York City and is such a lively and kind spirit with an inspirational story. Dm Ryan on instagram to book a reading or sign up for a free newsletter with a weekly tarot spread, affirmations and more. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#018. This is a quick solo episode with my thoughts on self confidence, how to build it, why I did the 75 hard challenge (on day 50 so not quite finished yet!) and why I think you should do it too! Skip to about 8 minutes in to get right to the rules, or listen through for my perception of self confidence. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#017. On today's episode of all things, con amor we are joined by the beautiful and wonderful Celia, poet and Yale alumna but also my dear friend - you may know her as powerhouseofthecel on Tik Tok. In this second part we go in depth on gaining self confidence, being first gen and learning to love ourselves - a favorite topic on this podcast! This was SUCH an incredible episode and if it resonated with you share with a loved one or tag us in your instagram stories. xoxo Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#016. On today's episode of all things, con amor we are joined by the beautiful and wonderful Celia, poet and Yale alumna but also my dear friend - you may know her as powerhouseofthecel on Tik Tok. In this first part we dive into how her upbringing shaped her, how she became valedictorian of her high school and toxic friendships. Stay tuned for part 2 where we'll go in depth on gaining self confidence and more. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#015. This episode, Dr. Candice Myhre and I go deep into facing sexism in medicine, imposter syndrome and the coolest medical emergency story imaginable. Dr. Myhre is an Emergency Medicine Physician at Wilcox Hospital in Kauai who fell in love with surfing as a burnt-out third-year resident in Training. Since then she has volunteered numerous times as a surf doctor in underdeveloped countries like Indonesia, Mentawai Islands, Fiji, Costa Rica, Nicaragua, Mexico, Bhutan, Ghana. She firsthand describes how in 2013, while surfing, she saved a woman's life who was hit by a 26-foot boat in the middle of the South Pacific and suffered life-threatening injuries. She re-enacted the story on Untold Stories of the ER and the photographs went viral when she spoke out against sexism in medicine on July 24, 2020. To keep up with Dr. Candy you can find her at @drcandysurfvival on instagram, Dr. Candice Myhre on facebook Or check out her website drcandysurfvival.com Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#014. Today's episode features life coach Alex Salazar and together we dive into life advice, relationships, writing and Tik Tok! Alex is a writer, poet, content creator, and life coach. He graduated from California State University, Northridge with a degree in Communication Studies and a Minor in Psychology and has been featured on a TEDx for his poem "Keep your astronaut alive" where he details the importance of keeping your inner child through the complexities of adult life. He has successfully coached dozens of people with an emphasis on holding them accountable for their health, finance, and career objectives. Alex has 24k followers on TikTok for his unapologetic commentary on love, family, and the basic routines of everyday life. Alex also has a blog he writes every day where he details motivation, accountability, self-love, family, and more. If you want to reach out to Alex, you can find him on Instagram at @alexanderesalazar and his website salazarcoaching.com. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#013 On this episode of all things, con amor, we have the pleasure of learning from Dr. Katherine Tucker, a Professor of Nutritional Epidemiology and Director of the Center for Population Health at the University of Massachusets Lowell. Having completed her PhD in nutritional sciences from Cornell university and experience in the Peace Corps, Dr. Tucker a wealth of knowledge. She has contributed to over 400 articles in scientific journals and her research focuses on the connection between dietary intake and risk of chronic disease, including osteoporosis, cognitive decline, obesity, metabolic syndrome, and heart disease, with an emphasis on health disparities. She is a fantastic guest and this conversation covered SO much from how to speed up our metabolism, supportive supplements, foods you should be eating and avoiding, the keto diet and more. As Editor in Chief for the American Society for Nutrition, she is the most knowledgeable and CREDIBLE professional I have ever come across in regards to a topic we all love: food. I hope you're ready to take notes and listen to this episode a second time over because I learned SO much from her in the hour we spoke and even more in the editing process, enjoy! Disclaimer: always speak to your own physician or medical professional regarding your health, dietary choices and wellness. These statements are not intended to treat or diagnose and are solely for the purpose of educational value. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#012 This short and sweet solo episode goes over why we need to get comfortable with rejection and how it can impact our lives. Enjoy! Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#011 Today on all things con amor, we are joined by Jillian Sampaio, a dietetics student at the University of Maryland. We talk all things on what a registered dietitian is and what it entails, how to become one, how they differ from nutritionists and struggles we have faced going into the healthcare field as Latina women. You can find Jillian on instagram @healthyeatsbyjillian - enjoy! Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#009 In this episode of all things, con amor we interview Ella Meredith. We talk health journeys, New York City, networking and more. Ella is a fire protection engineer, vegan recipe and restaurant blogger and wonderful friend. Her energy and story are inspiring and I cannot wait to share how she moved to the city and transitioned her lifestyle. You can find her on instagram at @eatswithella for food inspiration or @ellameredith422 to just follow along with city life! Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#010 Today on all things, con amor we interview Yonathan Daniel. Yonathan is a third year student at the Warren Alpert Medical School of Brown University, cofounder of Y4L Investments and wonderful friend. In this episode, we discuss how being first generation children shaped our lives and our perception of the healthcare field. Stay tuned to learn how he got into investing and was accepted to an Ivy League medical school. You can find him on Twitter @yonadagoat or contact him at yonathan_daniel@brown.edu Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Music Credit: West St. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#008 this episode of all things, con amor we work through heartbreak: handling it and healing from it. This solo episode not only applies to those getting over past relationships, but also to anyone that has been hurt by the loss of a close friend. We talk through rewiring mental patterns to heal and move forward, become our own light and return to doing the things we love. Our host Stephanie discusses a combination of her own experience with those of her loved ones and advice from other podcasts and books. Everyone is different in how they handle things but we hope that some part of this episode makes you feel seen and understood. This is the advice I would give my very best friend & I am sending you so much love. I know it hurts but I also know that you are strong. Thank you for listening and being here. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#007 On today's episode of all things, con amor, we are joined by Dr. Stacey Fanning, PhD. Dr. Fanning completed her PhD in Immunology and Molecular Pathology and fully breaks down the COVID vaccine for us. She answers questions we have all been wondering and serves as an incredible source of knowledge. We answer a few things such as: is the vaccine safe, was it rushed, could it affect fertility, can you still get COVID once vaccinated, among others. Be sure to share this episode with anyone that may share these questions or concerns as we answer them with a true expert. Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#006 In this episode we get to know Maryana Dvorska, a prior Gymshark athlete and fitness influencer that shifted her focus to sharing her passion for health and wellness. We discuss her history of overcoming binge eating disorder and how this past year has changed her. Today's episode contains an incredibly beautiful journey of self compassion. You can find Maryana on instagram @maryanadvorska and YouTube by her full name or her podcast on Apple and Spotify titled “Say Less.” This episode is so raw and real and I am so excited to share her insight with you all! Find us on instagram: https://www.instagram.com/stephaniearnouk/ https://www.instagram.com/allthingsconamor/ Maryana's Instagram & Podcast: https://www.instagram.com/maryanadvorska/ https://open.spotify.com/show/2wTeIGoWjxmNf4v4mTXH2w?si=WMDg3sXyTheORm9riJ2FLg --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#005 In today's episode we have the incredible opportunity of learning from Dr. Christine Bishara. We will be discussing gut health, long term weight loss, supplements, probiotics and how COVID severity relates to your gut. Dr. Bishara is the founder of From Within Medical and is board certified in Internal Medicine as well as Integrative Medical Weight Loss. She has over 20 years of clinical experience and currently practices in New York, New York. You can find her on instagram @doctorchristineb or through her website https://fromwithinmedical.com Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram: @stephaniearnouk @allthingsconamor theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#004 Today's episode is not quite an episode, but a guided meditation. Listen and allow yourself to feel through this first thing in the morning, on a walk, sitting up at home with the eyes closed or in bed before falling asleep. Honestly, listen anywhere and anytime. Allow these reminders to serve you and feel free to share with someone you think could benefit from it. With love, Stephanie. Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk @allthingsconamor / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#003 Today on All Things, Con Amor we are joined by the incredible Lex St Cyr, who will take us through pieces of her grief journey and loss of her brother. Lex found a way to pursue her passion as a way to cope with her loss and has built a beautiful community as a result. I hope that today's episode inspired you in some way, If you are on your own grief journey I hope that you felt a little less alone and a little more supported and If you feel called to share this with someone you know that is on their own grief journey, please do. You can find Lex on instagram at lex.stcyr and her podcast at vulnerable.withlex - for more information on her Grief Mentorship Program: vulnerablementorship.com Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#002 Welcome back to All Things, Con Amor. In this episode, we introduce meditation and get to some deeper reasons behind why we procrastinate. Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#001 Welcome to the first episode of All Things, Con Amor. In this episode, we briefly introduce the podcast and discuss Valentine's Day while questioning self love and imposter syndrome. Make sure to hit "follow" so that you don't miss what we have in store and say hello on instagram @stephaniearnouk / theme song https://open.spotify.com/track/6MUq5ctrW1RNfBNS4dbBWl?si=lA2CUP6eRuiS7s9poRpRkA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app