Penelope began coaching as a way to help others live their best life. To her nothing is as fulfilling as the unmeasurable satisfaction of seeing a client transform their life and enhance their career. She has experience working with individuals, groups, and organizations in various fields. As a tr…
Este episodio es una invitación a soltar la prisa, la exigencia, la necesidad de tenerlo todo claro. Es un recordatorio de que no necesitas que todo esté resuelto para sentir gratitud. Que incluso en medio del caos, del cansancio o la incertidumbre… puedes confiar en que este momento es parte del plan.No olvides suscribirte para que siempre sepas cuándo lanzamos un nuevo episodio, y síguenos en IG: @CoachPenelopeCruz
You weren't born ashamed of who you are.The world taught you to edit yourself. To dim your light. To quiet your truth in exchange for approval.But here's the truth: Every time you abandon yourself to fit in, you lose something sacred.And the longer you pretend, the more disconnected you feel—not just from others, but from yourself.This episode is your wake-up call.Your permission slip.Your invitation back home to who you really are.If you've ever felt like you're “too much,” “not enough,” or like you need to earn your worth—this is for you.Because the world doesn't need another copy.It needs you. The raw, real, unfiltered, powerful YOU.And no, being yourself is not optional. It's non-negotiable.
Sanar no es un proceso lineal, y muchas veces nos encontramos preguntándonos: “¿Por qué está tomando tanto tiempo?”. En este episodio: Hablaremos sobre:✨ Por qué las heridas emocionales no se sanan de la noche a la mañana✨ Cómo dejar de apresurar tu proceso y empezar a confiar en él✨ Prácticas clave para regular tu sistema nervioso y sentirte más seguro en tu camino de sanación✨ El poder de celebrar las pequeñas victorias y reconocer tu crecimiento.Al final del episodio, te guiaré en una reflexión con afirmaciones para recordarte que estás exactamente donde necesitas estar.Si este episodio resuena contigo, compártelo con alguien que necesite escuchar esto hoy.
Healing isn't a straight path—it's a spiral. Just when you think you've moved on, an old wound resurfaces, and suddenly, you're wondering if you've made any progress at all. But what if healing was never about “getting there”—and instead, about learning to trust the process?In this episode, we dive deep into:✨ Why healing takes longer than we expect✨ The hidden layers of emotional wounds✨ How to stop rushing your growth and start trusting it✨ Small but powerful ways to track your progress✨ The mindset shifts that make healing feel lighterIf you've ever felt frustrated with your journey—this is for you. Take a deep breath, grab a cup of tea, and let's explore what it truly means to heal at your own pace.Don't forget to subscribe + like this episode
In this episode of The Night Tea, we respond to a heartfelt letter from a listener who feels stuck in a place with no clear way out, searching for a path forward. We reflect on what it truly means to feel “stuck” and discuss the small yet powerful ways to start moving forward. This episode is a letter back: a reminder that you're not alone and that there's always a way to unlock your path.If you've ever felt trapped in place, join us for The Night Tea as we share a cup of hope and discover together how to take that first step toward a new beginning. Follow us on IG: CoachPenelopeCruz
En este episodio, exploramos el dilema emocional de un hombre que ama profundamente a su esposa, pero enfrenta dificultades con la realidad de tener a su suegra viviendo bajo el mismo techo. Dividido entre su compromiso con su matrimonio y los retos de convivir con su suegra, nos escribe en busca de orientación y apoyo.No olvides compartir este episodio y calificar nuestro podcast para que más personas puedan unirse a estas conversaciones. ¡Tu apoyo es muy valioso para nosotros!Síguenos en IG: CoachPenelopeCruz
In this heartfelt episode, we dive into a listener's letter about feeling hopeful when it comes to dating. Join us as we explore the emotional rollercoaster of modern dating and offer insights and encouragement for anyone on a similar path.Have your own story or feelings you'd like to share? We'd love to hear from you! Send your letters to nighttealetters@gmail.com and be part of our community of voices finding hope and connection. Don't forget to rate + subscribe.
En este episodio, recibimos una carta conmovedora de una madre de dos niños pequeños y profesional que nos comparte su lucha diaria por encontrar un equilibrio saludable entre su carrera y su vida familiar. Acompáñanos mientras reflexionamos sobre su historia y ofrecemos consejos prácticos para gestionar el tiempo, establecer límites saludables y, lo más importante, encontrar la paz y la satisfacción en ambas áreas de la vida.
Es un placer estar de vuelta con ustedes después de tanto tiempo. Hoy quiero compartir una fábula que nos enseña sobre la fuerza, la flexibilidad y la aceptación del cambio en nuestras vidas. Espero que esta historia les inspire tanto como a mí. No olviden dejar sus reseñas y compartir este episodio con sus amigos. ¡Gracias por escuchar y por su apoyo constante! Hasta la próxima.
Aprecia las riquezas que el dinero no puede comprar. En este episodio te cuento una linda historia sobre la actitud y el dinero. No olvides compartir este episodio con tus seres queridos y seguirnos en instagram @CoachPenelopeCruz ✨
En este episodio exploramos el impacto profundo de sintonizar nuestra intuición y sabiduría interior. No olvides darle like y compartir este episodio.
In today's story Coach Penelope dives into the captivating story of Alex, a young artist who inspires us all to embrace our imperfections. Don't forget to like, share, and subscribe for weekly episodes filled with warmth and wisdom.
En este episodio Coach Penelope se sumerge en la reflexión sobre la libertad que se encuentra al liberarse de la trampa de las comparaciones. Descubre cómo celebrar y abrazar tu singularidad en un mundo que a menudo nos invita a medirnos con los demás.
In this episode, Coach Penelope shares a heartwarming story about a tiny seed facing challenges in the soil, echoing the struggles we all encounter in life. Discover the profound strength within you as we explore the seed's journey and reflect on your own path. Don't forget to like, share and subscribe!
En este episodio, exploramos la importancia de no dejarnos cegar por la ambición desmedida y reconocer que la verdadera riqueza radica en apreciar lo que tenemos en el presente. ✨ A veces, la búsqueda constante del futuro puede oscurecer las joyas que ya poseemos. Además, te adelantamos un emocionante vistazo a nuestro próximo taller presencial sobre la vida plena. Únete a nosotros para explorar estas ideas en persona y llevar la reflexión a un nivel más profundo. ¡Prepárate para vivir una experiencia única en el proximo taller, “Una Cita conmigo” https://mailchi.mp/a6e2c97dd1b2/adatewithmyself-unacitaconmigo
In this episode Coach Penelope Cruz explores the impact of our emotions and the importance of pausing before letting them take over. Don't forget to rate + review this episode.
Qué tal si la aceptas que la incertidumbre es parte de tu historia? En este episodio exploramos lo que este sentimiento puede hacer por ti. Si te gusta este podcast, por favor no olvides compartirlo y dejarnos una reseña.
Hope this episodes finds someone who needs a reminder that anxiety isn't more powerful than you. Don't forget to subscribe and like if you enjoy this episode.
Todos tenemos pensamientos intrusivos, la clave está en saber que estos no te pueden hacer daño.
Today's episode is on the power and meaning of faith. If you have enjoyed this episode please don't forget to like and rate.
Deseo de todo corazón que reconozcas lo abundante que eres.
In this episode Coach Penelope Cruz reads a bed time story about self acceptance.
Nada es más urgente que vivir el presente de forma intencional y consciente. No olvides compartir y darle una calificación a este episodio.
Nothing is as urgent as living this moment intentionally and presently. Don't forget to rate this episode and share with those you love.
Drift into peaceful sleep as I guide you to release shame and find self-acceptance in this soothing episode.
En este episodio les comparto herramientas para disminuir la ansiedad.
On this episode we discuss different techniques to lower anxiety.
On today's episode I'm helping you reflect on what is available to you beyond your comfort zone. Please don't forget rate my podcast. Find me on Instagram: CoachPenelopeCruz
En el episodio de hoy te estoy ayudando a reflexionar sobre lo que está disponible para ti más allá de tu zona de confort. Por favor, no olvides calificar mi podcast. Encuéntrame en Instagram: CoachPenelopeCruz
Debes disfrutar la jornada para llegar al destino final feliz, No olvides dejar tu reseña.
You must enjoy the ride to land happily on the journey. Don't forget to rate + share this podcast.
¡Feliz ańo! Estoy feliz de volver a conectar con ustedes, esta vez ayudándoles a conectar con las respuestas de lo que necesitas para cambiar tu vida. No olvides brindarle una rating a este episodio.
Happy new year! I am happy to reconnect with you, this time helping you connect with the answers to what you need to change your life. Don't forget to give a rating to this episode
The greatest in history had one thing in common, they were able to visualize their dream life before it seemed possible. You can do the same and attract the life you wish for yourself.
Eres mágico y capaz de crear la vida de que deseas siempre y cuando te consideres capaz.
¿Alguna vez has tenido problemas sintiéndote seguro? Hace un tiempo me di cuenta que lo que me faltaba dentro era seguridad. En esto episodio intento arrojar luz en el tema de la seguridad para ayudarles a sentirse más seguros. Comparte este episodio con tus seres queridos.Sígueme en Instagram:CoachPenelopeCruz
Have you ever struggled with feeling safe.? I didn't realize until a few years ago that what I was missing was a safe spot within myself. In this episode I am hoping to shed some light on the topic of safety and to help you feel safe within yourself.Don't forget to share this episode with those you love.Fínd me on IG: CoachPenelopeCruz
Es hora de descansar. En este episodio Coach Penelope Cruz te ayudará a despréndete de lo que no te sirve para que puedas dormir como mereces. Comparte este episodio con tus seres queridos. No olvides conectar conmigo a través de Instagram @CoachPenelopeCruz
It can be hard to get a proper rest when you're holding on to so much, On this episode Coach Penelope Cruz is helping you strip away from all that's interrupting your night sleep. If you enjoy this episode please like + share with those you love.
No pensé que sería posible para mí tener un buen sueño. Después de tantos años de experimentar fatiga y agotamiento por fin puedo decir que duermo y por fin he construido una relación. Esperamos poder guiarlo a través de una meditación diseñada para ayudarlo a desconectarse y prepararse para descansar.
I did not think that it would be possible for me to have a good sleep. After so many years of experiencing fatigue and exhaustion I can finally say that sleep and I have finally built a relationship. Looking forward to guiding you through a meditation designed to help you shut off and prepare to rest.
In today's episode we are going to change the way we look at thing that are happening to us.
In today's episode we are going to change the way we look at thing that are happening to us.
Learning how to control our life and our thoughts its the first step in becoming our greater self
Learning how to control our life and our thoughts its the first step in becoming our greater self
In today's episode we will practice the ability to control our emotions without letting the outside world affect us to the extent to which it sometimes can.
In today's episode we will practice the ability to control our emotions without letting the outside world affect us to the extent to which it sometimes can.
Today is about learning to embrace the good and the bad just as equal. Light is within us, it is everywhere!
Today is about learning to embrace the good and the bad just as equal. Light is within us, it is everywhere!
Hello There!Today's Episode is about letting go and finding peace. And learning that life is meant to be done forward never by going backwards!
Hello There!Today's Episode is about letting go and finding peace. And learning that life is meant to be done forward never by going backwards!