Allthingspeny

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Penelope began coaching as a way to help others live their best life. To her nothing is as fulfilling as the unmeasurable satisfaction of seeing a client transform their life and enhance their career. She has experience working with individuals, groups, and organizations in various fields. As a tr…

Penelope Cruz


    • Apr 22, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 11m AVG DURATION
    • 55 EPISODES


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    Latest episodes from Allthingspeny

    Ríndete al momento

    Play Episode Listen Later Apr 22, 2025 10:33


    Este episodio es una invitación a soltar la prisa, la exigencia, la necesidad de tenerlo todo claro. Es un recordatorio de que no necesitas que todo esté resuelto para sentir gratitud. Que incluso en medio del caos, del cansancio o la incertidumbre… puedes confiar en que este momento es parte del plan.No olvides suscribirte para que siempre sepas cuándo lanzamos un nuevo episodio, y síguenos en IG: @CoachPenelopeCruz

    Why Being Yourself Is Non-Negotiable (Stop Shrinking)

    Play Episode Listen Later Apr 2, 2025 6:23


    You weren't born ashamed of who you are.The world taught you to edit yourself. To dim your light. To quiet your truth in exchange for approval.But here's the truth: Every time you abandon yourself to fit in, you lose something sacred.And the longer you pretend, the more disconnected you feel—not just from others, but from yourself.This episode is your wake-up call.Your permission slip.Your invitation back home to who you really are.If you've ever felt like you're “too much,” “not enough,” or like you need to earn your worth—this is for you.Because the world doesn't need another copy.It needs you. The raw, real, unfiltered, powerful YOU.And no, being yourself is not optional. It's non-negotiable.

    Por qué la sanación toma tiempo (y cómo confiar en el proceso)

    Play Episode Listen Later Mar 23, 2025 11:06


    Sanar no es un proceso lineal, y muchas veces nos encontramos preguntándonos: “¿Por qué está tomando tanto tiempo?”. En este episodio: Hablaremos sobre:✨ Por qué las heridas emocionales no se sanan de la noche a la mañana✨ Cómo dejar de apresurar tu proceso y empezar a confiar en él✨ Prácticas clave para regular tu sistema nervioso y sentirte más seguro en tu camino de sanación✨ El poder de celebrar las pequeñas victorias y reconocer tu crecimiento.Al final del episodio, te guiaré en una reflexión con afirmaciones para recordarte que estás exactamente donde necesitas estar.Si este episodio resuena contigo, compártelo con alguien que necesite escuchar esto hoy.

    Why healing takes time and how to trust it

    Play Episode Listen Later Mar 13, 2025 13:59


    Healing isn't a straight path—it's a spiral. Just when you think you've moved on, an old wound resurfaces, and suddenly, you're wondering if you've made any progress at all. But what if healing was never about “getting there”—and instead, about learning to trust the process?In this episode, we dive deep into:✨ Why healing takes longer than we expect✨ The hidden layers of emotional wounds✨ How to stop rushing your growth and start trusting it✨ Small but powerful ways to track your progress✨ The mindset shifts that make healing feel lighterIf you've ever felt frustrated with your journey—this is for you. Take a deep breath, grab a cup of tea, and let's explore what it truly means to heal at your own pace.Don't forget to subscribe + like this episode

    I feel stuck

    Play Episode Listen Later Sep 13, 2024 9:51


    In this episode of The Night Tea, we respond to a heartfelt letter from a listener who feels stuck in a place with no clear way out, searching for a path forward. We reflect on what it truly means to feel “stuck” and discuss the small yet powerful ways to start moving forward. This episode is a letter back: a reminder that you're not alone and that there's always a way to unlock your path.If you've ever felt trapped in place, join us for The Night Tea as we share a cup of hope and discover together how to take that first step toward a new beginning. Follow us on IG: CoachPenelopeCruz

    Vivir con mi suegra nos está arruinando

    Play Episode Listen Later Aug 29, 2024 13:05


    En este episodio, exploramos el dilema emocional de un hombre que ama profundamente a su esposa, pero enfrenta dificultades con la realidad de tener a su suegra viviendo bajo el mismo techo. Dividido entre su compromiso con su matrimonio y los retos de convivir con su suegra, nos escribe en busca de orientación y apoyo.No olvides compartir este episodio y calificar nuestro podcast para que más personas puedan unirse a estas conversaciones. ¡Tu apoyo es muy valioso para nosotros!Síguenos en IG: CoachPenelopeCruz

    Single for too long

    Play Episode Listen Later Aug 13, 2024 15:15


    In this heartfelt episode, we dive into a listener's letter about feeling hopeful when it comes to dating. Join us as we explore the emotional rollercoaster of modern dating and offer insights and encouragement for anyone on a similar path.Have your own story or feelings you'd like to share? We'd love to hear from you! Send your letters to nighttealetters@gmail.com and be part of our community of voices finding hope and connection. Don't forget to rate + subscribe.

    Trabajo y soy mamá

    Play Episode Listen Later Aug 3, 2024 14:07


    En este episodio, recibimos una carta conmovedora de una madre de dos niños pequeños y profesional que nos comparte su lucha diaria por encontrar un equilibrio saludable entre su carrera y su vida familiar. Acompáñanos mientras reflexionamos sobre su historia y ofrecemos consejos prácticos para gestionar el tiempo, establecer límites saludables y, lo más importante, encontrar la paz y la satisfacción en ambas áreas de la vida.

    Se flexible y acepta el cambio

    Play Episode Listen Later Jul 5, 2024 10:08


    Es un placer estar de vuelta con ustedes después de tanto tiempo. Hoy quiero compartir una fábula que nos enseña sobre la fuerza, la flexibilidad y la aceptación del cambio en nuestras vidas. Espero que esta historia les inspire tanto como a mí. No olviden dejar sus reseñas y compartir este episodio con sus amigos. ¡Gracias por escuchar y por su apoyo constante! Hasta la próxima.

    Nuestro dilema

    Play Episode Listen Later May 9, 2024 7:15


    Aprecia las riquezas que el dinero no puede comprar. En este episodio te cuento una linda historia sobre la actitud y el dinero. No olvides compartir este episodio con tus seres queridos y seguirnos en instagram @CoachPenelopeCruz ✨

    Dentro de ti está la respuesta

    Play Episode Listen Later Apr 23, 2024 8:12


    En este episodio exploramos el impacto profundo de sintonizar nuestra intuición y sabiduría interior. No olvides darle like y compartir este episodio.

    Do not back down on yourself

    Play Episode Listen Later Apr 5, 2024 6:08


    In today's story Coach Penelope dives into the captivating story of Alex, a young artist who inspires us all to embrace our imperfections. Don't forget to like, share, and subscribe for weekly episodes filled with warmth and wisdom.

    No te compares

    Play Episode Listen Later Feb 2, 2024 6:17


    En este episodio Coach Penelope se sumerge en la reflexión sobre la libertad que se encuentra al liberarse de la trampa de las comparaciones. Descubre cómo celebrar y abrazar tu singularidad en un mundo que a menudo nos invita a medirnos con los demás.

    Blooming Resilience

    Play Episode Listen Later Jan 25, 2024 7:20


    In this episode, Coach Penelope shares a heartwarming story about a tiny seed facing challenges in the soil, echoing the struggles we all encounter in life. Discover the profound strength within you as we explore the seed's journey and reflect on your own path. Don't forget to like, share and subscribe!

    La verdadera riqueza

    Play Episode Listen Later Jan 6, 2024 10:15


    En este episodio, exploramos la importancia de no dejarnos cegar por la ambición desmedida y reconocer que la verdadera riqueza radica en apreciar lo que tenemos en el presente. ✨ A veces, la búsqueda constante del futuro puede oscurecer las joyas que ya poseemos. Además, te adelantamos un emocionante vistazo a nuestro próximo taller presencial sobre la vida plena. Únete a nosotros para explorar estas ideas en persona y llevar la reflexión a un nivel más profundo. ¡Prepárate para vivir una experiencia única en el proximo taller, “Una Cita conmigo” https://mailchi.mp/a6e2c97dd1b2/adatewithmyself-unacitaconmigo

    Don't give in to much your emotions

    Play Episode Listen Later Nov 25, 2023 13:08


    In this episode Coach Penelope Cruz explores the impact of our emotions and the importance of pausing before letting them take over. Don't forget to rate + review this episode.

    Incertidumbre

    Play Episode Listen Later Nov 17, 2023 10:08


    Qué tal si la aceptas que la incertidumbre es parte de tu historia? En este episodio exploramos lo que este sentimiento puede hacer por ti. Si te gusta este podcast, por favor no olvides compartirlo y dejarnos una reseña.

    Anxiety

    Play Episode Listen Later Oct 23, 2023 12:17


    Hope this episodes finds someone who needs a reminder that anxiety isn't more powerful than you. Don't forget to subscribe and like if you enjoy this episode.

    Pensamientos intrusivos

    Play Episode Listen Later Sep 29, 2023 10:08


    Todos tenemos pensamientos intrusivos, la clave está en saber que estos no te pueden hacer daño.

    What is faith?

    Play Episode Listen Later Sep 22, 2023 8:15


    Today's episode is on the power and meaning of faith. If you have enjoyed this episode please don't forget to like and rate.

    Eres abundante

    Play Episode Listen Later Sep 10, 2023 10:12


    Deseo de todo corazón que reconozcas lo abundante que eres.

    I am ME

    Play Episode Listen Later Jul 28, 2023 11:07


    In this episode Coach Penelope Cruz reads a bed time story about self acceptance.

    Detente

    Play Episode Listen Later Jun 22, 2023 12:09


    Nada es más urgente que vivir el presente de forma intencional y consciente. No olvides compartir y darle una calificación a este episodio.

    Slow down

    Play Episode Listen Later Jun 22, 2023 13:15


    Nothing is as urgent as living this moment intentionally and presently. Don't forget to rate this episode and share with those you love.

    Let go of shame

    Play Episode Listen Later May 21, 2023 11:12


    Drift into peaceful sleep as I guide you to release shame and find self-acceptance in this soothing episode.

    Calma tu ansiedad

    Play Episode Listen Later Mar 29, 2023 12:01


    En este episodio les comparto herramientas para disminuir la ansiedad.

    Releasing anxiety

    Play Episode Listen Later Mar 28, 2023 15:07


    On this episode we discuss different techniques to lower anxiety.

    What's available to you?

    Play Episode Listen Later Mar 4, 2023 19:48


    On today's episode I'm helping you reflect on what is available to you beyond your comfort zone. Please don't forget rate my podcast. Find me on Instagram: CoachPenelopeCruz

    ¿Que esta disponible más allá?

    Play Episode Listen Later Mar 4, 2023 20:48


    En el episodio de hoy te estoy ayudando a reflexionar sobre lo que está disponible para ti más allá de tu zona de confort. Por favor, no olvides calificar mi podcast. Encuéntrame en Instagram: CoachPenelopeCruz

    Abraza tu humanidad

    Play Episode Listen Later Feb 1, 2023 19:48


    Debes disfrutar la jornada para llegar al destino final feliz, No olvides dejar tu reseña.

    Embracing your humanity

    Play Episode Listen Later Feb 1, 2023 16:26


    You must enjoy the ride to land happily on the journey. Don't forget to rate + share this podcast.

    ¡Nuevo ańo, nuevo you!

    Play Episode Listen Later Jan 6, 2023 12:39


    ¡Feliz ańo! Estoy feliz de volver a conectar con ustedes, esta vez ayudándoles a conectar con las respuestas de lo que necesitas para cambiar tu vida. No olvides brindarle una rating a este episodio.

    New year, New you!

    Play Episode Listen Later Jan 6, 2023 12:09


    Happy new year! I am happy to reconnect with you, this time helping you connect with the answers to what you need to change your life. Don't forget to give a rating to this episode

    You can create your life

    Play Episode Listen Later Dec 5, 2022 15:44


    The greatest in history had one thing in common, they were able to visualize their dream life before it seemed possible. You can do the same and attract the life you wish for yourself.

    Tu creas tu futuro

    Play Episode Listen Later Nov 21, 2022 32:48


    Eres mágico y capaz de crear la vida de que deseas siempre y cuando te consideres capaz.

    Seguridad

    Play Episode Listen Later Oct 21, 2022 17:21


    ¿Alguna vez has tenido problemas sintiéndote seguro? Hace un tiempo me di cuenta que lo que me faltaba dentro era seguridad. En esto episodio intento arrojar luz en el tema de la seguridad para ayudarles a sentirse más seguros. Comparte este episodio con tus seres queridos.Sígueme en Instagram:CoachPenelopeCruz

    Safety

    Play Episode Listen Later Oct 18, 2022 17:34


    Have you ever struggled with feeling safe.? I didn't realize until a few years ago that what I was missing was a safe spot within myself. In this episode I am hoping to shed some light on the topic of safety and to help you feel safe within yourself.Don't forget to share this episode with those you love.Fínd me on IG: CoachPenelopeCruz

    Despréndete de lo que no te sirve

    Play Episode Listen Later Sep 23, 2022 15:29


    Es hora de descansar. En este episodio Coach Penelope Cruz te ayudará a despréndete de lo que no te sirve para que puedas dormir como mereces. Comparte este episodio con tus seres queridos. No olvides conectar conmigo a través de Instagram @CoachPenelopeCruz

    Check-in before bed

    Play Episode Listen Later Sep 9, 2022 20:04


    It can be hard to get a proper rest when you're holding on to so much, On this episode Coach Penelope Cruz is helping you strip away from all that's interrupting your night sleep. If you enjoy this episode please like + share with those you love.

    Entrenandote a dormir

    Play Episode Listen Later Aug 25, 2022 20:00


    No pensé que sería posible para mí tener un buen sueño. Después de tantos años de experimentar fatiga y agotamiento por fin puedo decir que duermo y por fin he construido una relación. Esperamos poder guiarlo a través de una meditación diseñada para ayudarlo a desconectarse y prepararse para descansar.

    Training yourself to sleep

    Play Episode Listen Later Aug 18, 2022 20:05


    I did not think that it would be possible for me to have a good sleep. After so many years of experiencing fatigue and exhaustion I can finally say that sleep and I have finally built a relationship. Looking forward to guiding you through a meditation designed to help you shut off and prepare to rest.

    Changing Perspective

    Play Episode Listen Later Feb 25, 2016 4:56


    Changing Perspective

    Play Episode Listen Later Feb 25, 2016 4:56


    In today's episode we are going to change the way we look at thing that are happening to us.

    I will create my life

    Play Episode Listen Later Nov 5, 2015 4:02


    I will create my life

    Play Episode Listen Later Nov 5, 2015 4:02


    Learning how to control our life and our thoughts its the first step in becoming our greater self

    You are in charge of you

    Play Episode Listen Later Oct 16, 2015 4:52


    In today's episode we will practice the ability to control our emotions without letting the outside world affect us to the extent to which it sometimes can.

    You are in charge of you

    Play Episode Listen Later Oct 15, 2015 4:52


    In today's episode we will practice the ability to control our emotions without letting the outside world affect us to the extent to which it sometimes can.

    Finding Balance

    Play Episode Listen Later Oct 5, 2015 5:20


    Today is about learning to embrace the good and the bad just as equal. Light is within us, it is everywhere!

    Finding Balance

    Play Episode Listen Later Oct 4, 2015 5:20


    Finding Purity

    Play Episode Listen Later Sep 28, 2015 3:41


    Hello There!Today's Episode is about letting go and finding peace. And learning that life is meant to be done forward never by going backwards!

    Finding Purity

    Play Episode Listen Later Sep 27, 2015 3:41


    Hello There!Today's Episode is about letting go and finding peace. And learning that life is meant to be done forward never by going backwards!

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