AMPlify Podcast

The 6 Pillars of Health... 1. Stress Management (1:45) 2. Sleep / Routine (4:40) 3. Food Choices (6:00) 4. Social Health (7:58) 5. Cognitive Health (9:40) 6. Mental Health (10:43) Follow me on IG & TikTok (@austinpaceamp) --- Send in a voice message: https://anchor.fm/theppshowpodcast/message Support this podcast: https://anchor.fm/theppshowpodcast/support

Chattin' w/ D1 Texas A&M Track & Field Athlete, @kingdac about his jump ability, world records, and training he does to keep increasing his INSANE BOUNCE! Ya'll will love this episode! Please leave our podcast a review and subscribe for more! --- Send in a voice message: https://anchor.fm/theppshowpodcast/message Support this podcast: https://anchor.fm/theppshowpodcast/support

KC Native Julian Marquez AKA "The Cuban Missile Crisis" joins me on an episode of our podcast, The PP Show. You can find "The PP Show" on all podcast platforms! Follow Julian on all his socials @jmarquezmma My Socials - @austinpaceamp --- Send in a voice message: https://anchor.fm/theppshowpodcast/message Support this podcast: https://anchor.fm/theppshowpodcast/support

Dr. Amanda Fisher (PT, DPT) joins us on an AMAZING episode where we discuss everything pelvic floor. She is an absolute expert in this field and drops some knowledge BOMBS. Man or woman, you will learn something you can take home and apply for yourself. Make sure to go be apart of one of her 50k followers on IG! (@empower.your.pelvis) ! --- Send in a voice message: https://anchor.fm/theppshowpodcast/message Support this podcast: https://anchor.fm/theppshowpodcast/support

Listen to Chris and I talk about my bachelor party, Delta 8 THC, and more ;) --- Support this podcast: https://anchor.fm/ampathletics/support

If you’re like me, you aren’t interested in competing in bodybuilding, being a powerlifter, or doing CrossFit. You rather just challenge yourself in all realms and become a specimen who would be considered a “Jack of All Trades”‼️

In this episode, my business partner Chris Piedimonte joins us as we breakdown exactly how we crossed paths, became friends, and decided to open a brand new gym during the paramedic! --- Support this podcast: https://anchor.fm/ampathletics/support

Here's the long awaited story of how me and Saul Nunez met, started creating content together, and eventually became committed business partners to grow AMP & FRESH Media. It all started with an idea and the willingness to try... --- Support this podcast: https://anchor.fm/ampathletics/support

This episode is a DANDY! My client Jeremiah Robinson-Earl was the Big East Freshman of the Year playing College Basketball At Villanova! We had a great discussion about a variety of topics and I’m excited for y’all to hear this man talk! --- Support this podcast: https://anchor.fm/ampathletics/support

In this episode, I sit down and talk to my buddy / client Ross Barelli! He played college basketball and now coaches high school ball while being a skills trainer on the side. We discuss how we went about recovering him from a severe back injury, what kids should do to improve their basketball skill, and more! --- Support this podcast: https://anchor.fm/ampathletics/support

In this episode, me and PGA Professional Chris Piedimonte dive into how we grew our trianing businesses, what classifies someone as being an “athlete”, and how you should train to become more athletic! Thanks for listening! --- Support this podcast: https://anchor.fm/ampathletics/support

In this episode, we brought in an awesome guest, Mo Woodard! Mo is a professional overseas football player, the owner of Champ System Co., a stunt double, actor, and motion cap athlete for EA Sports Madden! This man has done a LOT and we were pumped to have an insightful conversation with him today! --- Support this podcast: https://anchor.fm/ampathletics/support

We are starting a NEW season of AMPlify Podcast... yes, WE! Jesse, Chris and I will be posting a new podcast episode every single week and bringing on special guest who we feel will provide lots of value and insight for you all! I'm extremely excited to start doing this podcast with them. We are all personal trainers with different areas of expertise and levels of experiance. Our conversations will go beyond just training and fitness in hopes of providing entertainment and value to make this podcast your GO-TO listen anywhere you go! --- Support this podcast: https://anchor.fm/ampathletics/support

In this episode, I break down EXACTLY how to run a “bulk” without getting too FAT. Hope this helps! --- Support this podcast: https://anchor.fm/ampathletics/support

These are the 6 tips that I’d pay THOUSANDS of dollars to APPLY IMMEDIATELY if I could go back into my first year of lifting weights... --- Support this podcast: https://anchor.fm/ampathletics/support

So you wanna bulk, huh? But don’t wanna get fat? Use these 3 tips IMMEDIATELY! --- Support this podcast: https://anchor.fm/ampathletics/support

What’s the difference between tracking calories & macros? Why should you track BOTH? Let me explain... --- Support this podcast: https://anchor.fm/ampathletics/support

Intermittent Fasting tips & tricks for weight loss. Enjoy! --- Support this podcast: https://anchor.fm/ampathletics/support

It can be pretty damn powerful when we sit and just take a moment to realize how good we really have it... --- Support this podcast: https://anchor.fm/ampathletics/support

In this episode, I want to explain to y’all my 3 reasons why I believe being an ATHLETE did NOT help you achieve your PHYSICAL PRIME... --- Support this podcast: https://anchor.fm/ampathletics/support

Extremely excited about having Hayden on this episode. The dude’s content is amazing and he is extremely talented at a lot of different things! Hope y’all enjoy hearing about his interesting life and gain some inspiration from his journey.. --- Support this podcast: https://anchor.fm/ampathletics/support

This was a great talk with Kade Proctor about his journey to becoming a National Champion in the sport of powerlifting. We also discuss his history of bodybuilding and why he believes it has set him up for success with powerlifting. --- Support this podcast: https://anchor.fm/ampathletics/support

In this episode I sit down with Jesse Thomas (owner of Active Strength CO) and have a lot of awesome discussion regarding his past endeavors, struggles, and future ambitions! I learned a lot just talking to him. Subscribe to this podcast if you haven’t! --- Support this podcast: https://anchor.fm/ampathletics/support

I've been wanting to give everyone who follows me online an update on my life and what my plans are for the future. I finally decided to sit down and talk about my past and everything that's accumulated over the years to get me to this point now. I feel this will resonate with many of y'all well considering a lot of us are wanting to be our own boss, create our own fitness brand, and be successful at a young age. I hope this video inspired and motivated you to start creating your dream. We will be posting weekly vlogs with more "day of the life" content showing y'all what I do on a daily basis to sustain and grow my online & in person business. We aren't stopping anytime soon. Thank you all for the support!! --- Support this podcast: https://anchor.fm/ampathletics/support

Had a great chat with retried college athlete and physique competitor Ian Merswisnki regarding keto, training, dieting, intermittent fasting, confidence, and Instagram. --- Support this podcast: https://anchor.fm/ampathletics/support

In this episode, I give you 5 steps that will help you determine your own Intermittent fasting schedule that will allow you to lose weight! --- Support this podcast: https://anchor.fm/ampathletics/support

If you are a young soccer player... TAKE NOTES. These two have had extremely successful soccer careers in high school and college. Thank you to Dalton & Joey for taking time to come have a conversation and answering some questions for the podcast. --- Support this podcast: https://anchor.fm/ampathletics/support

Download the free app, VideoShop. It’s a game changer. --- Support this podcast: https://anchor.fm/ampathletics/support

My 3 most practical tips about how to combat being “skinny fat” to get the physique you want. --- Support this podcast: https://anchor.fm/ampathletics/support

Knowing you are heading in the right direction in your life or a particular goal can give you a LOT of closure... here are the 3 things I think you should reflect upon to dictate if you are going to WIN. --- Support this podcast: https://anchor.fm/ampathletics/support

Had a great time chatting with Noah Arni about his success with his first powerlifting meet. I ask him a wide variety of questions regarding his prep, training, diet, and experience during his first meet. Lots a great insight provided here... hope y’all enjoy! --- Support this podcast: https://anchor.fm/ampathletics/support

Feeling a lack of motivation, inspiration, and drive is 100% normal. It happens to use all and I’m here to provide you with 5 EFFECTIVE tools you can use to overcome YOUR slump! --- Support this podcast: https://anchor.fm/ampathletics/support

The Bench Press is a movement is performed most efficiently when you utilize proper leverages. A common problem many people have (including myself) is to lack leverage with an insufficient, weak grip. Give the mental cues I discuss in this clip a try and let me know if it helps improve your bench press! --- Support this podcast: https://anchor.fm/ampathletics/support

A full review on my experience using blue light blocking glasses for the last few months. --- Support this podcast: https://anchor.fm/ampathletics/support

Here’s my full, unbiased review about Kinobody’s pre workout, Kino Octane. --- Support this podcast: https://anchor.fm/ampathletics/support

Hear me explain what I believe to be the most important variables for an individual to consider when dictating why they may or may not be seeing growth in their arms. To get a free layout and structure for an effective arm program you can use, make sure to check out the full YouTube video on my channel (Austin Pace) --- Support this podcast: https://anchor.fm/ampathletics/support

L-Theanine full review. My FAVORITE supplement. It has completely eliminated all my negative side effects I use to experience when drinking caffeine. Hear me speak about what this amino acid does, dosing, my experience, and why I believe it’s a GAME CHANGER! --- Support this podcast: https://anchor.fm/ampathletics/support

Enjoy this discussion with one of my close friends, Tanner Allin! We talk about the first time we used pre workout, our thoughts on certain ingredients, and mobility advice for athletes! --- Support this podcast: https://anchor.fm/ampathletics/support

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Noah and I answer questions and talk about topics regarding progressive overload, Keto, Sodium Intake, Life Dreams, and Goose Facts... --- Support this podcast: https://anchor.fm/ampathletics/support

Listen to Noah and I tackle some questions we were asked on Instagram regarding muscle building, weight loss, recovery, and more! --- Support this podcast: https://anchor.fm/ampathletics/support

Don’t fall into this trap like I did. If you want to start a business, treat it like it the year 2005 and the only way your business will be successful is if your product and/or services are good enough. Social media status doesn’t define success. It’s only a tool to create more awareness. --- Support this podcast: https://anchor.fm/ampathletics/support

My take on IF. --- Support this podcast: https://anchor.fm/ampathletics/support

The 3 Ts... TRUST, TEAMWORK, TIME!!!!! --- Support this podcast: https://anchor.fm/ampathletics/support

Don’t sleep on Water... --- Support this podcast: https://anchor.fm/ampathletics/support

Put shit into perspective people! --- Support this podcast: https://anchor.fm/ampathletics/support

Hear me explain to you why I love this supplement so much and how to use it to YOUR advantage to help get rid of negative side effects experience when drinking caffeine! --- Support this podcast: https://anchor.fm/ampathletics/support

Here’s a 7 minute rant about Self-Awareness. Let me know what you think! --- Support this podcast: https://anchor.fm/ampathletics/support

Here are my simple directions for getting your own fully-customized, apparel sample to represent your brand. The process is extremely simple and anyone can do it. --- Support this podcast: https://anchor.fm/ampathletics/support

Here’s the audio from my latest YouTube video talking about what exactly (literally exactly) what you should do to lose weight. VERY PRACTICAL! --- Support this podcast: https://anchor.fm/ampathletics/support

Sit back and enjoy listening to some of my first hustles back in the day... --- Support this podcast: https://anchor.fm/ampathletics/support