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2026 - Florin Iosub - [Familie] - Zidirea relației de cuplu pe o stimă de sine sănătoasă.[10] - |Duminica Familiei| - (Efeseni 5:1-2, 21)

Entre un 10 km couru à des allures stratosphériques et un semi de Paris en ligne de mire, le "Journal de bord de RMC Running" suit au plus près les prépas de Yohan Durand et Benoit Boutron. Yohan bascule dans 6 semaines de spécifique 10 km : grosses allures sous les 3'/km, séance de côtes interminable de 7 x 1 km, charges musculaires, petites alertes aux ischios et gestion fine du renfo. Benoit, lui, affine son allure cible pour battre son record sur semi, en enchaînant VMA, 8 x 800 m sur piste et électro-stimulation pour compléter le travail musculaire. Comment rester lucide quand la fatigue s'installe ? Comment utiliser une course de cross comme séance de seuil ? Comment ajuster la semaine avec les contraintes pro et les déplacements ? RMC Running vous embarque dans le quotidien d'une préparation exigeante.

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I säsongsavslutningen av Hundåren möter vi Isabella Lundgren, en av landets främsta jazzsångerskor. Som 18-åring i Värmland fick hon ett stipendium till New Yorks mest prestigefyllda musikutbildning. Columbia Records ryckte i henne, hon körade bakom Moby och gästade Woody Allens jazzband på den snurrande scenen högst upp i Rockefeller Center. Men ett gränslöst liv med alkohol, droger och sex på Manhattan gjorde att hon förlorade stipendiet. Sliten och skuldsatt återvände hon till Sverige. Hör Isabella berätta om vägen tillbaka till musiken, som gick via tolvstegsprogram, präststudier och en livsförändrande LSD-tripp.Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

Show Notes:Hello and welcome to Authentically ADHD – I'm Carmen, and I'm so glad you're tuning in. Today we're exploring a topic I know many of us grapple with: why you're still exhausted even after resting, especially when you're both autistic and ADHD (often called AuDHD). If you've ever wondered, “I took a break, so why do I still feel drained?” this episode is for you.We often hear about the idea of a “social battery.” The classic metaphor goes like this: social time drains you, alone time or rest recharges you, then you're good to go again. It's a handy way to explain why you might feel wiped out after a party or a day of meetings – you used up your social battery and need some quiet time to recharge. For neurotypical folks or even just introverts, that simple formula sometimes works: hang out with people (battery drains), spend a night in (battery refills), and you're refreshed.But if you're neurodivergent – and especially if you're AuDHD (autistic + ADHD) – you've probably noticed it's not that simple. You might spend a weekend resting at home only to wake up on Monday still bone-tired. Or you take a day off to recharge, and by evening you're more exhausted than before. What gives? In today's episode, we're going to answer that. We'll talk about why the one-dimensional social battery metaphor doesn't fully capture what's happening in our brains and bodies. We'll dive into the neuroscience behind exhaustion in autism and ADHD: it's not just being “peopled out” – it's also things like masking, sensory overload, executive function fatigue, chronic stress mode, and even missed signals from our own bodies.By understanding these factors, we can start to make sense of why just “resting” isn't always enough for us. Importantly, we'll discuss what real rest means for an AuDHD brain. I'll share some strategies and tips on how to recharge the right way (because if your rest isn't targeting the actual type of tired you are, it's not going to truly restore you). And be sure to stick around till the end – I have 7 reflection questions for you. These will help you apply what we talk about to your own life, so you can figure out what drains your energy and how to refill your tank more effectively.So, grab a comfy seat, maybe a notebook, and let's unpack why you're still exhausted after rest – and what we can do about it.The Classic “Social Battery” Metaphor – And Its LimitsLet's start with that “social battery” idea. It's a popular way to describe energy levels, especially for introverts. The idea is pretty straightforward: social interaction uses energy, and solitude or downtime charges you back up. For example, if you spend all day socializing with coworkers or attending events, you might feel drained – your social battery is empty. Then you recharge by being alone, watching Netflix, reading, sleeping, what have you. The next day, your battery is full again (or at least partially recharged) and you repeat the cycle.This metaphor resonates because it acknowledges that socializing can be tiring, even if it's fun. It's commonly mentioned for conditions like ADHD or just shy/introverted personalities: “I need to recharge my social battery.” For neurotypical people, often a good night's sleep or a quiet Sunday morning might indeed restore that sense of energy.But here's the catch: the social battery model assumes only one dimension of fatigue – social energy in versus out. It treats all “rest” as equal, like plugging your phone into any charger will top it off. For those of us with ADHD, autism, or both (AuDHD), our experience tells a more complex story. We don't just have a single battery that drains and refills; we have an entire panel of batteries or fuel tanks, each for different kinds of energy. Sometimes you're not even sure which battery is low – you just know you're running on fumes. And crucially, if you try to recharge in the wrong way, it's like putting the wrong fuel in a car: you don't get very far, and you might even stall out.Have you ever tried to rest – say you cleared your weekend to do nothing – and you did all the “right” restful things like sleeping in or binging a show, but you still felt wiped out on Monday? I've been there. Before I understood the multiple dimensions of burnout, I would get frustrated at myself: “I rested, why am I still tired? What's wrong with me?” The social battery idea would have me believe that rest = recharge, so if I rested and I'm still tired, I must be doing something wrong. But the truth was, my rest wasn't actually addressing the kind of exhaustion I had.The classic metaphor doesn't account for things like:Mental overload – maybe your mind was exhausted from racing thoughts or decision-making, but your “rest” didn't quiet your mind.Sensory overload – maybe your senses were still on high alert from a noisy, bright, chaotic week, and watching TV on the couch kept bombarding you with light and sound.Emotional strain – maybe you were carrying stress or anxiety (perhaps from masking your true self or holding in emotions), and “resting” by doing nothing didn't process those feelings.Physical fatigue – maybe your body needed real recovery (nutrition, hydration, movement or sleep), but your rest was just lying around without addressing those needs.Executive function fatigue – perhaps you spent all week forcing your ADHD brain to stay organized and on-task, which is extremely draining, and simply taking time off work didn't automatically replenish that mental fuel.In other words, neurodivergent exhaustion is multi-faceted, and the social battery idea is just one piece of the puzzle. For AuDHD folks, social interaction itself can be exhausting, yes, but why it's exhausting goes beyond just “I don't like being around people too long.” There are underlying factors – neurological and physiological – that make social settings or daily life in general more draining for us than for others. Let's break down those factors.Why AuDHD Exhaustion Is More Than “Just Social”When you have autism, ADHD, or both, several concurrent processes are depleting your energy throughout the day. It's like having multiple apps running on your mental phone battery. If we ignore all but one, we miss the full picture. Here are some of the big drains on an AuDHD “battery”:1. The Masking Labor – Hidden Exhaustion of “Acting Normal”Masking refers to hiding or suppressing your natural neurodivergent behaviors to fit into a neurotypical world. Think of it as a social survival strategy: you force yourself to maintain eye contact even though it's uncomfortable, you hold back your stims (like fidgeting or rocking) to seem “calm,” you laugh when you're supposed to even if you're confused, you constantly monitor your tone and words so you don't offend or seem weird. Basically, you're running a mental filter 24/7 to appear “normal.” That is hard work!For autistic people especially, masking can be an enormous cognitive and emotional load. It's not just casually wearing a “social face”; it's more like performing a play where you're the actor and the director, constantly watching yourself from the outside. For ADHD folks, masking might involve holding back your impulsive comments, forcing yourself to sit still and appear attentive, or over-preparing for conversations so you don't lose track.All this mental multitasking consumes a ton of energy. Imagine your brain as a computer running several heavy programs at once – eventually it's going to lag or overheat. When you're masking, you might be:Analyzing every social cue and your own reactions (“Am I smiling enough? Did that joke land? Do I seem interested?”).Inhibiting natural impulses (“Don't stim, don't interrupt, don't pace even though I'm restless…”).Translating your intended words into more “acceptable” phrases.Absorbing the stress of not being able to relax or be yourself.No wonder by the time you get home from work or a social gathering, you feel like you ran a marathon (even if all you did was sit in a conference room or a cafe). Masking is exhausting. It's often described as wearing a heavy costume all day; when you finally take it off, you might physically collapse. This is a huge reason your “social battery” drains so fast and stays low: you weren't just socializing, you were performing and self-censoring nonstop.2. Sensory Processing Load – When the World Overwhelms Your SensesMany autistic and ADHD individuals experience sensory sensitivities. This means ordinary environments can feel like an assault on your nervous system. The lights in a grocery store are glaring and fluorescent, the chatter at a party is a jumble of noise, the fabric of your shirt tag is scratching your neck all day – these might barely register for a neurotypical person, but for us, they can be intensely distracting or irritating.Your brain is constantly processing sensory input: sight, sound, touch, smell, movement, etc. In neurotypical brains, there's a filter – they can often tune out background noise or adapt quickly to stimuli. In an AuDHD brain, that filter may be weaker or just different. Everything comes in at full volume, so to speak. As a result, you're expending energy just to exist in what others call a “normal” environment. You might not realize how much work your brain is doing to process and cope with the sensory avalanche until you find yourself utterly drained for “no obvious reason.”It's not just mentally tiring; it activates your physiology. When you're in sensory overload, your body can go into a mild fight-or-flight state. Think about being startled by a sudden loud noise – your heart jumps, adrenaline spikes. Now imagine smaller scale but chronic versions of that throughout your day: the phone ringing, the traffic noise, the uncomfortable chair, the strong perfume in the elevator. Your body might be perpetually a little on edge. Stress hormones like cortisol and adrenaline might be slightly elevated as your system says “too much, too much!” Even if you consciously try to ignore a chaotic environment, your nervous system is still reacting. Over time, living in that amped-up state will wear you out.So if you spend a day in a noisy, busy setting (say, an open-plan office or a crowded mall), you might come home utterly spent. And here's the kicker – if your idea of “rest” is, say, plopping on the couch with the TV on, you might not actually be giving your sensory system a break. The TV is still light and sound. Your phone screen is still input. If sensory overload was a big part of your energy drain, you need sensory rest: dim lighting, silence or calm music, maybe a weighted blanket or whatever soothes your senses. Without addressing that, a quiet night might only pause the overload without truly clearing it, leaving you still jittery or frazzled the next day.3. Executive Function Taxes – Paying the “Brain Tax” on Every TaskExecutive function is like the brain's management system – it covers things like planning, organizing, focusing, remembering details, switching tasks, and controlling impulses. Both ADHD and autism can come with executive function challenges (though they might show up differently). For ADHD in particular, things like staying focused, following steps, meeting deadlines, and making decisions can require intense conscious effort. It's not that we can't do them – we often can, but it's like driving with the parking brake on. We have to press the gas harder to go the same distance.Studies have found that adults with ADHD use up more mental energy throughout the day just managing routine tasks. One psychologist described it well: people with ADHD exert greater effort on everyday decisions and self-control, which “burns up mental fuel” at a faster rate than neurotypicals. Have you ever felt strangely tired after doing “nothing” except answer emails or make a few simple phone calls? That could be because for an ADHD brain, shifting attention between those emails, resisting the urge to check social media, remembering what you had to do next, all of that took a lot of invisible effort.Autistic folks, on the other hand, might get mentally drained from tasks like navigating transitions (shifting from one activity to another can be jarring) or dealing with unpredictability without a clear plan. Planning and adapting – those executive functions – can take a lot of conscious processing if your brain doesn't do it automatically.All day long, we're essentially paying an “executive function tax.” Every time you force yourself to concentrate on a boring task, every time you have to break down a project into steps, every time you coach yourself through procrastination or try to remember an appointment – that's a withdrawal from your cognitive energy reserves. By evening, you've been taxing that system so heavily that you might experience brain fog, trouble concentrating, or an inability to make even trivial decisions (“decision fatigue” – like staring at the fridge unable to decide on dinner).If your rest doesn't give your executive brain a break – for example, if you “rest” by doing something mentally complex like reading dense articles or doing a puzzle when your mind was what was exhausted – you may not feel recovered. Sometimes what we need is true mental rest: no complex planning, maybe even a break from screens and information intake, letting our thoughts wander or doing a mindless simple activity. Without identifying that need, you might mistakenly think “I just need more sleep,” but eight hours later you still wake up mentally exhausted, because your mind never got a break from overdrive.4. Stress-System Activation – Living in Fight-or-Flight ModeThis one underpins all the above: chronic stress. Both living with ADHD and autism can be chronically stressful, even if you love your life and manage well. There's the stress of trying to meet neurotypical expectations, the stress of sensory assault, the stress of potential social missteps or failures at work, and often a history of anxiety or trauma from not being understood. All this means our sympathetic nervous system (the fight-or-flight responder) might be activated more often or more intensely.Physiologically, when you perceive a challenge or threat (and “challenge” can be as mundane as the boss unexpectedly asking you a question, or a sudden loud noise that startles you), your body releases hormones like adrenaline and cortisol. Your heart rate might go up, blood pressure increases, senses heighten. It's your body's way of gearing up to face something. That's fine in short bursts, but if it's happening repeatedly through the day, you don't get much time in the restorative, relaxed state (the parasympathetic “rest and digest” mode).Being constantly in a subtle fight-or-flight mode is exhausting. It also affects sleep and energy recovery. For instance, if your stress system is always a bit activated, you might have trouble winding down at night or you might not get deep, quality sleep. You could sleep a full night and still wake up tired because physiologically, your body hasn't truly relaxed. Chronic stress can also mess with things like muscle tension (ever realize you've been clenching your jaw or shoulders all day?), digestion, and immune function – which can all indirectly make you feel more fatigued and rundown.For AuDHD people, stress might be coming from multiple angles: social anxiety, ADHD-related worries (“Did I forget something important again?”), sensory stress, or just the general pressure of appearing fine while you're actually struggling. Even exciting positive things can register as stress to the body – like hyperfocus or sensory excitement can amp you up similar to anxiety. So if you're constantly running “hot” internally, you need cooling-off periods. If your rest doesn't include something that actually calms your nervous system – like deep breathing, mindfulness, gentle movement, a safe feeling environment – you might stay in a semi-stressed state even during downtime. That means your “battery” isn't recharging; at best, you're just not draining it further for a while.5. Interoception Glitches – Missing Your Body's Early Warning SignalsInteroception is a fancy word for the internal sense of your body's condition – basically, feeling your own internal signals like hunger, thirst, tiredness, pain, needing the bathroom, etc. Many autistic people (and some ADHD folks too) have differences or delays in interoception. This can mean you don't notice your needs until they're screaming at you.Think about times you suddenly realize, “Oh my gosh, I'm starving – I haven't eaten in 8 hours!” or you're shivering and only then notice you're cold. Or you're so deeply focused on a project (thanks hyperfocus) that you don't realize you're exhausted until you stand up and almost fall over. That's interoceptive unawareness – our internal “fuel gauge” is not very accurate.For an AuDHD person, this might lead to literally running on fumes. You might be extremely low on energy but not fully register it until you hit a wall (like a shutdown or a meltdown or just a sudden wave of exhaustion that knocks you out). Likewise, you might not identify what kind of rest you need. You just feel “bad” or “tired” or “crappy” but can't tell if it's because you're dehydrated, or overstimulated, or emotionally upset. So you might try the wrong fix. For example:You feel out of it, so you assume you need a nap. But maybe what you needed was actually food and water (physical need), so you wake up from the nap still feeling off.Or you feel “tired” but actually you've been sitting indoors all day and your body is under-stimulated physically and craving movement (some ADHDers know the feeling of being lethargic from lack of activity). If you just lie down more, you feel even worse, whereas a short walk or some stretches might have rejuvenated you.Or you feel mentally drained and foggy, so you try to push through with caffeine and working more, when actually your brain desperately needed a break from screens and information (mental rest).When interoception isn't giving clear signals, it's easy to mis-match our rest to our need. We also tend to wait too long to address our needs. It's like driving your car until the fuel light is not just on, but the tank is nearly empty and the car is sputtering – then you pull into a random gas station and try to fill up without knowing what type of fuel you needed. If you put diesel in a gasoline engine, the car's not going to run, right? Similarly, if you try a form of “rest” that isn't what your body or brain actually require, you won't feel better. You might get a brief pause, but not true recovery.This can become a vicious cycle: you rest ineffectively, still feel exhausted, maybe even more frustrated (“I rested and it didn't help, why bother?”), and then you push yourself further next time, edging closer to burnout.So, to sum up this section: the social battery is more complicated for AuDHD folks because multiple systems are draining your energy – social interaction plus masking, sensory processing, executive function, stress responses, and trouble noticing your needs. It's like having five batteries in parallel, and when you say “I'm drained,” it could be one or all of them that are empty. If you only recharge one, the others might still be flashing red.Now that we understand why you might still feel exhausted after what you thought was adequate rest, let's talk about the science and physiology a bit more, and then we'll move on to strategies for tackling this in real life.The Physiology Behind AuDHD ExhaustionYou might be wondering, “Okay, so these different drains make sense, but what's actually happening in my body? Is this all in my head or is there a real physical basis for why I'm so wiped out?” It's very real, and neuroscience and physiology back it up. Let's take a peek under the hood of the AuDHD body and brain when it comes to energy:Brain Energy and Cognitive Effort: The brain, even though it's just 2% of our body weight, uses a ton of energy – some estimates say about 20% of our daily calories. When you're engaging in heavy cognitive effort (like constant self-control, focus, or social navigation), you're burning through glucose (sugar energy) in the brain at a faster rate. Neurotypical brains might solve a problem or engage in small talk using X amount of energy. An ADHD or autistic brain might need 2X because it's working harder to stay on track or decode the social nuances. Over a day, that adds up. By late afternoon, you might literally be low on brain fuel, which is why you experience that heavy fatigue or brain fog. It's not just mood or laziness – it can be a sign your brain's resources are depleted.Dopamine and Neurotransmitters: ADHD is associated with differences in dopamine regulation – dopamine is a neurotransmitter important for motivation, focus, and reward. If your brain has a dopamine deficit in certain circuits, tasks don't reward your brain as much, so you have to push yourself harder to do them. It's kind of like driving a car with low battery – you can do it, but it might sputter. This not only makes tasks feel harder mentally, it also can lead to a sort of constant seeking of stimulation to get that dopamine hit (hello, checking our phones or daydreaming), which itself can be tiring. Meanwhile, autistic brains often have different connectivity patterns – some areas might be hyper-connected, leading to intense focus or sensory awareness, while other regulatory circuits might be less connected, making switching tasks or filtering input harder. The result? A brain that's either revving high or working overtime to shift gears. These neurological differences mean that an AuDHD brain is often running rich (like an engine burning a lot of fuel) all day.Hormones: Cortisol and Adrenaline: I touched on this earlier – the stress hormones. Cortisol is known as the “stress hormone” that follows a circadian rhythm (should be high in morning, low at night) and spikes during stress. Chronic high cortisol from frequent stress can cause fatigue, brain fog, and even body aches. Adrenaline (epinephrine) is more immediate – it gives you that jolt in emergencies. If you're frequently anxious or overstimulated, your adrenaline might spike often, and afterwards you typically feel a crash – shaky, tired, maybe headachey. Some of us live in a pattern of mini adrenaline spikes throughout the day (panic about a task deadline, sensory shock from a siren, social anxiety spike when your phone rings…). Over time, this wears you down and can dysregulate your whole energy system. Your body might start overreacting or underreacting to stress due to burnout of the stress response system. This is why managing stress and actually engaging the relaxation response (like deep breathing to trigger the vagus nerve, which can lower heart rate and cortisol) is so key. Physically calming your body is not just woo-woo; it's helping your hormones rebalance so you can truly recharge.Muscle Tension and Physical Load: Ever notice how when you're mentally stressed, your body feels sore or tired? If you have anxiety or are masking, you might be unconsciously tensing muscles – clenching your jaw, hunching shoulders, or tapping your foot all day. Autistic folks might suppress stims which actually takes muscle control. ADHDers might be restraining their urge to move. All this can lead to physical exhaustion and even pain by day's end. Plus, conditions often co-occurring with AuDHD – like hypermobility, sleep disturbances, or digestive issues – can further sap physical energy.Sleep Quality: Many of us with ADHD or autism have sleep issues – trouble falling asleep, staying asleep, or not feeling rested from sleep. Neurologically, if your brain has trouble shutting off (common with ADHD racing thoughts or autism's difficulty unwinding routines), you might not get enough deep sleep. Sleep is when the brain and body repair. It's like plugging in your phone overnight – if you only charge to 50% or keep getting unplugged, you start the day at a deficit. Over days and weeks, that compounded sleep debt can make any amount of daytime rest feel ineffective. It's like trying to fill a bucket that has a leak at the bottom.In short, there are concrete brain and body reasons for your persistent exhaustion. You're not just “bad at resting” or “lazy” or “weak.” Your system is genuinely handling more and recovering less than the average person's. Knowing this is validating – it's not in your imagination. And importantly, it points toward solutions: for example, approaches that reduce the constant load on your brain (like accommodations or assistive tools for executive function), or practices that actively help your nervous system relax (like mindfulness, therapy, or sensory decompression activities).What AuDHD Exhaustion Looks Like in Daily LifeIt might be helpful to recognize how this kind of multi-faceted exhaustion shows up, because sometimes we don't even have the words for what we're feeling. We just know we're done. Here are some common signs that your various “batteries” are drained:Brain Fog and Zoning Out: You've had a day full of interactions and tasks, and now you just can't think straight. You find yourself staring at the wall or scrolling mindlessly because your brain refuses to focus on anything else. That's mental exhaustion – your brain is literally trying to power down for a bit. Autistic folks might experience shutdowns: where you go non-verbal or withdraw because your brain says “nope, I cannot engage anymore.” ADHD folks might find their attention just ricochets around or flatlines.Physical Fatigue and Aches: Your body might feel as if you ran a marathon, even if you didn't move much. Maybe your legs feel heavy, or you have a tension headache from hours of concentrating or from sensory stress (like squinting in bright light or bracing against loud noises). Chronic muscle tension can manifest as back or neck pain. Some people get stress-related fatigue where you feel flu-like (aching, low energy) purely from the cortisol rollercoaster.Irritability or Emotional Volatility: When we're running on empty, small things become big things. You might have a shorter fuse – maybe you snap at your partner or get teary over a minor issue. For AuDHD individuals, emotional regulation can already be a challenge (ADHD is often associated with big swings of feelings or what's called “Rejection Sensitive Dysphoria,” and autistic people can feel emotions intensely too). Exhaustion strips away the buffers we normally have. So that irritability, sadness, or anxiety that creeps in after a long day might actually be a symptom of fatigue. Think of little kids – when they're overtired, they have meltdowns over nothing. We adults are the same, we just mask it better until we can't.Avoidance and Withdrawal: You might cancel plans with people you actually like, or avoid a phone call from your best friend, simply because the thought of any interaction is overwhelming. This is often labeled the “social hangover.” After too much stimulation or masking, you might need to be alone, sometimes for days, to feel normal again. You might also pull away from work or responsibilities – like ignoring emails, procrastinating important tasks – not because you don't care, but because you just can't right now. Your system is forcing a shutdown of non-critical activities to try to recover.Lack of Motivation or Pleasure: When all your energy is sapped, even things you normally enjoy can feel like chores. A hobby you love feels too demanding. Meeting a friend for a fun activity feels daunting. This can be tricky because it can start to look like depression. In fact, chronic exhaustion and burnout can lead to depression, and they share some symptoms. One distinguishing factor some people notice: if it's primarily AuDHD fatigue, when you do occasionally get a burst of energy or hyperfocus (say something really interests you or you had a very restful period), your mood and motivation bounce back. Whereas with clinical depression, even on good energy days you might not feel joy. It can co-occur though, so it's always good to be mindful of mental health – but often what we think might be “I'm depressed or lazy” is actually “I'm burnt out and my brain is desperately trying to conserve energy.”Failure to Rejuvenate: The hallmark sign – you tried to rest, and it “didn't work.” Like you slept in, but you still feel tired. Or you spent the evening doing nothing, but feel no more ready to face the next day. It might feel like you have a permanently low battery that never gets past 50%, no matter what you do. This is a big clue that something about the type of rest or the amount of rest isn't matching what you need (we'll address that soon). It can also be a sign of deeper burnout, where short-term fixes won't cut it and you might need a more significant change or longer recovery time.Frequent Illness or Pain Flare-ups: I'll mention this too – when you're chronically exhausted, your immune system can weaken. You might catch every cold that comes around, or if you have conditions like migraines or fibromyalgia (common in neurodivergent populations), they might flare when you're overtaxed. It's like your body is waving the white flag through symptoms.Does some of that feel familiar? It's not a fun list, I know. But recognizing these signs in yourself is important. It's the first step to acknowledging, “I'm not lazy, I'm not failing at self-care – there's something very real going on that I can address differently.”Now, the big question: What can we do about it? How do we recharge all these different batteries properly, so that rest actually means something and we can start to restore our energy (and maybe even prevent getting so drained in the first place)? Let's move into the practical part: strategies and tips to manage your energy as an AuDHD person.Tips and Strategies for True RechargingAlright, now that we've dissected the problem, let's talk solutions. The goal here is to help you rest smarter, not just more. We want to target the right kind of rest for the exhaustion you have, and also manage our lives in a way that prevents draining every battery to zero if possible. Here are some strategies and tips, a blend of personal experience, science-backed advice, and things that many neurodivergent folks find helpful:1. Identify What Kind of “Tired” You Are: When you feel wiped out, take a moment to do a self check-in: What exactly feels drained? Is it your brain (mental fatigue, too many thoughts)? Is it emotional (feeling numb or overly sensitive)? Sensory (craving quiet/darkness or feeling jumpy at sounds)? Physical (body is heavy, sleepy)? Social (sick of people, need solitude)? There's no one right answer – it could be “all of the above,” but try to sense which ones are strongest. This matters because the remedy depends on the cause. If your tiredness is mostly physical, then physical rest (sleep, a nap, or just gentle activity) will help most. If it's mostly sensory, then you might need low stimulation (noise-cancelling headphones, a dark room, minimal touch). If it's mental, you might need to give your brain a break from consuming info – maybe do something hands-on or take a walk in nature without your phone. Practice asking yourself “What kind of tired am I right now?” and “What would truly feel nourishing?” It might take time to figure it out, but even just pausing and naming it can prevent you from automatically doing the wrong kind of rest.2. Embrace Different Types of Rest: Building on the above, familiarize yourself with the idea that rest is not just sleep or sitting around. There are many types of rest – some experts break it down into categories like: physical, mental, sensory, social, emotional, creative, spiritual. This might sound abstract, but it's actually practical. For instance:If you've been around people all day (social drain), you likely need social rest – some time alone or with people who are “easy” to be around (like a close loved one who you don't have to put on a show for).If your senses are overloaded (sensory drain), you need sensory rest – a break from input. That could mean a quiet dim room, or closing your eyes for a bit, or a soothing sensory experience like a warm bath (which calms the system).If you've been solving problems and on the computer nonstop (mental drain), your brain needs mental rest – do something low-demand like doodling, listening to gentle music, or literally daydreaming. Let your executive brain go offline for a bit.If you've been masking and managing emotions (emotional drain), you might need emotional rest – which could look like journaling your true feelings, having a good cry, talking to someone you trust and letting out all the bottled-up stuff, or just engaging in something that makes you belly-laugh or feel comforted. It also might mean giving yourself permission to not care for a little while about others' expectations.If you have an under-stimulation fatigue (sometimes ADHDers get exhausted from boring routines), you might need creative or novelty rest – which ironically means doing something interesting that fills your tank (like a fun hobby, a new game, something that sparks joy). This is why “rest” isn't always just doing nothing; sometimes our brains are tired from monotony and need a safe kind of excitement or creativity to feel revitalized.And of course, physical rest is important if your body is tired – that means sleep, nap, or gentle movement that helps you relax (like stretching, yoga, slow walking – often called “active rest” because it helps circulation and muscle recovery without being strenuous).Mix and match these as needed. Often, we need a combo. Say you had an overstimulating workday – you might need sensory + social rest (e.g. go to a dim room alone) and mental rest (don't force yourself to tackle a big project in the evening). Or if you spent all day caregiving your kids (social + emotional + sensory drain, parents I see you!), you might need physical rest (put your feet up) plus emotional rest (vent to a friend or watch a comfort show that lets you feel something). Being intentional about the type of rest means your downtime is more likely to actually recharge the depleted battery, not just scratch some other itch.3. Schedule Targeted Recharge Time (and Protect It): We often plan our work or social events, but we don't plan our recovery, and then it either doesn't happen or gets eaten up by other things. If you know certain activities drain you, start building in counter-balances. For example:If you have a big social event on Saturday, block Sunday morning as “quiet time” for yourself in a way that addresses the expected drain. If the party will be loud and socially demanding, maybe Sunday morning is reserved for a nature walk alone (sensory calm + solitude).If weekdays drain your executive function (as they do for many of us), maybe declare one evening a week as “no-decisions evening” – prepare a simple routine meal or order takeout, and do a low-brain-power activity. Treat it like a meeting with yourself that you don't cancel.Use tools like alarms or calendar reminders to check in with yourself during the day. Sometimes we literally forget to rest. A short pause mid-day to ask “How am I feeling? Need water? Need a break from noise?” can prevent deeper depletion. I personally have a sticky note on my monitor that says “Pause: Breathe & Feel – what do you need?” because otherwise hours go by and I haven't even unclenched my shoulders.Learn to anticipate crashes: If you notice a pattern like “Every day around 3 PM I crash,” consider adding a 15-minute rest break at 2:30 – maybe a quick walk or a stretch, or listening to a calming song with eyes closed. It's like a pit stop for your brain so it can finish the day.And importantly, protect that rest time. It's tempting to give it up when someone asks a favor or an extra task pops up. But remember, without that recharge, you won't be at your best and you might pay for it double later. Treat rest as an important appointment with yourself – because it is!4. Reduce Masking and Energy Leaks Where Possible: We can't always drop the mask – the world isn't always accommodating, and in some situations you might feel it's necessary to appear “on.” But consider where you can safely be more yourself or make things easier:Communicate needs to close friends or family: Let them know that after a certain time or event, you might be quiet or need to leave early due to exhaustion. Educating the people around you that “I get overstimulated or drained and it's just how my brain works” can build understanding and reduce the need to put on a show. If your friends know you're going to be sitting in the corner petting the cat after an hour at the party, and they're cool with it, you don't have to force yourself to mingle beyond your capacity.Stim and relax, even in small ways: If you've been holding in all your fidgeting or sensory self-soothing at work, take bathroom breaks or “fresh air breaks” where you can wiggle, shake out, do some deep pressure (like a quick self-hug or wall push-ups) – basically let your body reset. These mini-releases throughout the day can prevent the massive end-of-day collapse.Delegate or use supports for executive tasks: Energy leaks happen when we spend way too long on something because our brain is struggling. If you can afford it or have the option, use tools to reduce effort: maybe that's using a grocery delivery service instead of roaming overwhelming aisles, or using a scheduling app to remember appointments instead of trying to hold it all in memory. Perhaps at work you can ask for an accommodation like written instructions or a quieter workspace or flexible hours. Finding areas where you're expending extra effort just to keep up, and finding a smarter workaround, can save precious energy for where you really need it.Learn where you can say “no”: This is tough, but are there social interactions or obligations you can limit? You don't have to attend every gathering or help every person who asks, especially if you know it will overextend you. It's perfectly okay to have a quota – like one social event per weekend, or keeping weeknights free – whatever works for you. Saying no to others is saying yes to yourself, to your rest.5. Calming the Overactive Nervous System: Since stress and sensory overload keep us in high alert, actively practicing techniques to switch into “rest mode” can be a game changer. Some approaches:Breathing exercises: Even something as simple as 3 deep slow breaths can signal your body to relax. One technique is the 4-7-8 breath (inhale for 4, hold 7, exhale 8) which can reduce anxiety. Or try diaphragmatic breathing (belly breaths). Doing this periodically, and especially before bed, can help lower that cortisol and adrenaline.Progressive muscle relaxation: Tense and release muscle groups one by one. This not only relieves physical tension but also helps you notice where you've been holding stress (like “wow, my jaw was super tight!”).Sensory comfort: Use tools that help you feel safe and calm. For some, that might be a weighted blanket or a soft hoodie. For others, it's noise-cancelling headphones or listening to white noise/rain sounds. Dimming the lights in the evening, using warm-colored bulbs instead of harsh white light, can cue your brain that it's wind-down time. Basically, create a little sensory safe space for yourself when you need to recharge.Mindfulness or meditation: I know, not everyone's into meditation, but even a few minutes of sitting and noticing your surroundings or your breath can pull you out of the racing thoughts and ground you. Mindfulness can also help with interoception – if you practice checking in with bodily sensations in a non-judgy way, you might start catching those “I'm thirsty” or “I'm anxious” cues earlier. There are apps and guided meditations specifically geared towards relaxation and body awareness, which some neurodivergent folks find useful (and if traditional meditation is hard, things like mindful walking or even a repetitive hobby can be meditative).Therapeutic supports: If anxiety or an overactive stress response is a major issue, consider professional support. Therapy (like cognitive behavioral therapy or somatic therapies) can help you develop coping strategies and address triggers. For some, certain medications or supplements that regulate sleep and anxiety (like melatonin for sleep, or as prescribed by a doctor, maybe an SSRI for anxiety) can also be part of the puzzle. There's no shame in using every tool available to help your nervous system find balance.6. Tune Into and Honor Your Body's Signals (Practice Interoception): This one is about building the skill of listening to your body. It might sound odd if interoception is an issue, but you can improve it with practice. Some ideas:Set external reminders to check internal states. For example, keep a water bottle at your desk as a visual cue to drink regularly, rather than waiting to feel thirsty. Have scheduled snack times so you don't go 10 hours without eating. Use a bedtime alarm to remind yourself to start a wind-down routine, since you might not notice you're tired until 2 AM when you're dead tired.Use tracking or journals: Sometimes writing down energy levels or what you did and how you felt can reveal patterns. Maybe you notice “Every time I have back-to-back meetings, I get a migraine in the evening.” That's a clue to insert breaks or coping strategies around meetings. Or “Whenever I skip lunch, I get really anxious by 4 PM” – aha, low blood sugar and stress might be combining. Tracking apps for mood/energy, or a simple diary, can improve your mind-body awareness.Body scan exercises: These are mindfulness exercises where you mentally scan from head to toe, noticing any sensations (tightness, hunger, discomfort, calm). Doing a short body scan once a day can train your brain to check in with places you normally ignore. You might catch “Oh, my heart is racing, maybe I'm more stressed than I realized,” or “My eyes ache, I might need to close them for a bit.”Don't wait for crisis to refuel: If you start recognizing the earlier signs of being low on a certain “battery,” try to address it then, not when you're already in meltdown or shutdown zone. This might mean proactively resting. For example, if you notice “I'm getting pretty peopled out at this gathering,” excuse yourself for a short break before you hit the wall. If you notice you're getting headachey and cranky at work, maybe step outside or to a quiet restroom for 5 minutes, rather than soldiering on until you can't function. We often override our early signals out of obligation or because we're used to pushing through. Give yourself permission to pause before you crash – it can make a world of difference in recovery time and intensity.7. Replenish the Basics: It sounds almost too basic, but when you're worn down, foundational health stuff becomes crucial: nutrition, hydration, movement, and sleep.Nutrition: A brain that's out of fuel will feel tired and foggy. Try to eat regularly and include protein and complex carbs in meals to keep your blood sugar stable (wild sugar swings can mimic anxiety and fatigue). If you're too tired to cook on bad days, no shame in keeping easy snacks or shakes around. The point is to give your body some real fuel. Also, deficiencies in things like iron, vitamin D, B12, etc., can cause fatigue – might be worth getting a check-up if you suspect it. Many ADHDers forget to eat; many autistics have limited diets – so a multivitamin or specific supplements might help if diet isn't covering bases (ask a doc or dietitian).Hydration: Even mild dehydration can cause tiredness and headaches. Keep water or something with electrolytes handy. If plain water is hard, try flavored or fizzy water. We often forget to drink when hyperfocused or out of routine.Movement: This is tricky because when you're exhausted, exercise sounds impossible. But gentle movement can actually create energy in the long run. It improves mood, reduces stress chemicals, and helps you sleep better later. The key is gentle and enjoyable: a slow stretch while watching a show, a short walk in fresh air, dancing to one song in your room – something that gets your blood flowing without feeling like a chore. It's like giving your body a little tune-up. Some days you might only manage to move from bed to couch and that's okay too; when you have the energy, try sprinkling small movement snacks into your week.Sleep hygiene: Since many of us have irregular sleep, paying attention to sleep hygiene is huge. That includes things like having a consistent-ish bedtime and wake time, making your bedroom as comfortable and low-stimulation as possible, avoiding screens right before bed if you can (blue light and information overload trick the brain into staying awake), or using tools like white noise, eye masks, or even melatonin if appropriate. Also, if racing thoughts keep you up, try keeping a notepad by the bed – jot down anything on your mind to “offload” it, or listen to a calming audiobook or podcast at low volume to focus your mind away from anxious thoughts (just not one that's too stimulating). The goal is to help your brain and body wind down enough to get quality rest. If insomnia or delayed sleep phase (night-owl syndrome) is severe, consider talking to a doctor – there are interventions that can help (like light therapy, prescription meds, etc.). Don't just accept terrible sleep as your fate – it's something worth troubleshooting, because better sleep will amplify all your other efforts to recharge.8. Be Compassionate and Adjust Expectations: This might be the most important tip: be kind to yourself. Recognize that your fatigue is not a moral failing. You're not lazy for being tired. AuDHD individuals truly do face more daily stress and effort – of course you're exhausted! Start reframing rest as productive and necessary, not a luxury. It's part of your health and effectiveness. Also, communicate and adjust expectations with those around you (and with yourself). Maybe you can't do “all the things” in one day that others can – that's okay. Quality of life improves when you stop comparing your energy output to neurotypical standards.It's fine if you need two hours of downtime for every three hours of social time, or if after work your only goal is making a simple dinner and then chilling – that might be what allows you to thrive long-term. If you plan a restful vacation and you spend the first two days just sleeping and doing nothing – perhaps you needed that. Trust that meeting your needs is the path to unlocking your best self. When you do start feeling more recharged, you'll actually be able to do the things you want to do, and enjoy them, which is the ultimate goal.Each small step – whether it's learning to identify your tiredness type, or setting a boundary, or finding a perfect snack that keeps you from crashing – is a win. Celebrate those. We often have a perfectionist streak or we've been made to feel we're not doing enough. But here you are, learning how to take care of your remarkable, unique brain and body. That's absolutely something to be proud of.Reflection QuestionsAs we come to the end of this episode, I want to leave you with some reflection questions. These are meant to help you apply what we've discussed to your own life. You might consider journaling your answers, or just ponder them quietly. There are no right or wrong answers – they're just prompts for self-discovery and practical planning.1. Which aspects of your life drain your energy the most lately? Try to name them: Is it social interactions? Sensory environments? Work-related executive function tasks? Emotional stress? Recognizing your biggest drains is the first step to addressing them.2. When you do feel recharged or have a good energy day, what helped? Think of a recent time you actually felt rested or upbeat – what had you done (or not done) leading up to that? Identifying even small things that rejuvenate you (like “I felt great after that hike” or “having a quiet morning to myself made a difference”) can give clues to the kinds of rest you need more of.3. What type of rest do you think you're not getting enough of? (Physical, mental, sensory, social, emotional, creative, spiritual, or any category that resonates with you.) How did you realize this – what signs or feelings point to that deficit? For example, “I might need more sensory rest because I've been feeling jumpy and irritable by evening,” or “I suspect I need mental rest because my mind feels overloaded and I'm forgetting things.”4. How well are you noticing your own needs in the moment? Do you catch yourself getting tired, hungry, overstimulated early, or only when you're at a breaking point? Reflect on one or two cues you might have missed recently (like “I missed that I was thirsty and got a headache”). What could you do to catch those sooner next time (maybe a reminder or a mindful pause)?5. What is one barrier that often stops you from resting or recharging properly? Is it guilt (“I feel like I should be productive”)? Is it external (too many responsibilities, lack of a quiet space)? Maybe it's not knowing how to rest effectively. Write down that barrier. Now brainstorm one or two ways you could lessen that barrier. For instance, if guilt is a barrier, how can you remind yourself that rest is necessary (perhaps repeat a mantra: “Rest is refueling, not wasting time”)? If time is a barrier, what can you delegate or drop or reschedule to carve out a bit of downtime?6. What are some small recharge rituals you could build into your day or week? Think of tiny actions that give you even a spark of energy or calm. It could be a 5-minute tea break with no phone, or doing a silly dance when nobody's watching, or stepping outside to feel the sun for a moment. Make a little list of “go-to quick rechargers” for yourself. These will be handy when you notice a specific battery running low.7. Envision your ideal restored self. Imagine that you have been taking really good care of all these different energy needs for a while. How do you think you would feel and act? Paint a mental picture: “I wake up feeling __, I go through my day feeling __, I have energy for __, I feel more __.” Describe the differences you'd notice in a well-rested, balanced version of you. This vision can be motivating – it's not a fantasy, it's something that can gradually become reality as you experiment with what works for you. What part of that vision could you start working towards now?Take your time with these questions – you might even revisit them periodically, because your needs can change over time or in different seasons of life. The purpose is to increase your self-awareness and to spark ideas for adjustments that can lead to better energy management.ConclusionWe've covered a lot in this episode, so let's briefly recap: The simple “social battery” idea doesn't quite cut it for AuDHD brains because our energy drains on multiple fronts – masking, sensory overwhelm, executive function effort, chronic stress, and missing our internal signals. Just “resting” in a generic sense often isn't enough; we need the right kind of rest for the right kind of tired. The physiology of our brains and bodies explains why this exhaustion is real and not laziness. And the good news is, there are strategies to help – from mixing up the types of rest you get, to planning recovery time, to advocating for your needs and learning to read your body's signals better.I hope you found some validation in this – you're not alone in feeling this exhaustion, and you're not failing when rest doesn't magically fix it. It's a complex issue, but you can make progress by understanding your unique energy profile. Even small tweaks – like using earplugs in a noisy place or taking a 10-minute brain break – can yield noticeable benefits. Remember, you deserve to feel restored and it is possible with patience and practice.Thank you for joining me today on Authentically ADHD. I'm proud of you for taking this time to learn about how to better care for yourself. If this episode resonated with you, feel free to share it with friends or anyone who might be running on empty and not know why. And if you have your own tips or experiences with the “social battery” and AuDHD life, I'd love to hear them – you can reach out on my socials or leave a comment.Paid subscribers get the downloadable “AuDHD Social Battery Decoder Kit” — a printable, fillable workbook that turns today's episode into actual tools you can use when you're fried.If you've ever rested and still felt exhausted, it's not because you're doing rest “wrong.” It's because your brain wasn't depleted by “socializing” alone — it was depleted by masking, sensory load, executive function taxes, stress activation, and not noticing your needs until your system was running on fumes.This kit helps you:identify what actually drained youmatch the right kind of rest to the system that's depletedbuild simple recovery ritualsuse copy/paste scripts when your brain goes blankplan your week like an AuDHD nervous system deservesIt's practical. It's kind. And it's designed for brains that hate homework.Until next time, be kind to yourself, pay attention to those batteries, and remember: rest isn't a reward, it's a necessity. Stay authentic and we will talk soon!This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Paid Bonus at end of this: Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Send us a textTHE STIM STORIES Are Ready to Make Their Debut!Sarah has curated an exciting lineup of guests who will share their experiences with stimulant use. With a wealth of personal anecdote as competitive bodybuilders and coaches, the guests are sure to provide plenty of captivating stories!Welcome to the Second ‘The Beyond Condition Podcast Marathon Episode'Don't forget to check out ‘TREN TALES' by exploring the The Beyond Condition Podcast Episode Library - Season 3, Episode 8. You can also find this episode on your preferred podcast platform or YouTube by searching ‘TREN TALES'The primary goal of this episode is to create a synergy of education and insights drawn from real-life experiences, all while having some fun. Each guest has been chosen for these reasons, and I'm excited for you to embark on this journey as you listen!Topics Include:Stimulant Use and Genetic ConsiderationsNatural SupplementsCaffeinePre-WorkoutBodybuilding PrepsNicotineSteroids and Performance Enhancement DrugsThyroid HormonesBlood-workSocial MediaDopamine and SerotoninEnvironment and Personal LifeData CollectionOff SeasonAddictionTraining ConsiderationsStimulant ‘Half Life'AmphetaminesRecreation DrugsDosage Considerations for Clenbuterol and YohimbineThe Effect of Stimulants on SleepNon-Stim Fat Loss ToolsCoach and Client Relationship Including CommunicationUtilisation of ‘Tools' in a Bodybuilding PrepStimulant ToleranceNootropicsNausea and Hunger SuppressionMental Health and Monitoring Effects when using PED'sThe Importance of SleepStress ManagementModafinil and Cognitive FunctionStimulant BreaksCentral Nervous System (CNS)Natural BodybuildingThe Journey of BodybuildingWork EthicGut Health and Effects of Poor NutritionStimulant CrashesCardiovascular HealthEmotional AttachmentsHigh days/ Re-feedsPeak WeekConnect with Our Guests on Instagram:@dynamite_d@austin8@smallbutmighty20@hunt_fitness_pcapro@tonyhuge@danbastick@romana.skotzen_ifbbproWatch it here: https://youtu.be/ERrYIZNM0aETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here Beyond Condition Coaching Application: Click here Find Sarah on Instagram: @sarahparker_bb

Jonas Lundqvist bjuder hem Tomas Andersson Wij på adventsfika och berättar om hur det var att floppa med sitt soloprojekt samtidigt som hans gamla bandkompisar sålde ut landets rockklubbar, om sommarturnén som drog elva betalande, om musik och människor som skaver, om att fira jul ensam, om att vilja ta ansvar utan att anpassa sig, om kuk och humor, rus och nykterhet och om vad Jonas skulle behöva förlåtelse för. Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to another episode of Shi'nanigans Podcast. As always I want to thank you all for being supportive and kicking it with me when we see each other again and again. You are awesome! In this episode we are talking about being consistant,, for real this time. 2025 is ending and we need to go into 2026 with positve intentions. From now on we are teaching people how to better interact with us. Do not accept disrespect in any form. The holidays are here and what we are not going to do is go into debt showing people we love them. If you have to take out a loan, get rid of the person, just playing. Find other ways to show love and affection and appreciation, this economy is not letting us be great.Lastly, if you a veteran and have a disabilty rating, use it!! As a disabled veteran myself, I have requested pain management tools. I have the Stim machine, the back maasager, massage parlor passes, the calmigo hyperventalation system and I just asked for the virtual reality headset for relaxation, migraine and pain relief. Help is there for us.See ya next week Send us a textSupport the showInstagram: @shar1ta_Facebook: Sha RitaYouTube: SharitaTwitter: @5har1taTwitch: TygyrlillyTikTok: Tygyrlilly

Allas vår Veronica Maggio öppnar upp om de första årens vilsna sökande efter en musikalisk identitet, om förnedrande företagsgig, om att känna sig som en isbjörn på scen och behöva dela loge med Joe Labero, om tidningarna lustmord på debutskivan och om det stormiga förhållandet med Oskar Linnros. Men också om det svåra i att gå vidare efter en generationsskiva som 'Satan i gatan” och om priset hon betalat för framgång.Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

2025 års mottagare av Cornelis Vreeswijk-priset, John Holm, är en av landets mest mytomspunna artister. Den tunnhudade och ständigt krassliga rockpoeten från Lilla Essingen gjorde tre klassiska album på 70-talet innan han försvann från radarn. I Hundåren avsnitt 45 träffar Tomas Andersson Wij en gammal idol för att prata om vad som egentligen hände. Om sågningarna av debutskivan Sordin, om heta klubbnätter på 70-talet, om exilen i USA då han installerade hifi-anläggningar hos Bill Clinton och Robert Mitchum, om tiden i amerikanskt fängelse, om att gråta till ZZ Top, varför man absolut inte ska bo lägre än tredje våningen i Stockholm och vad han ska göra med den skattefria miljon som just dunkat in på bankontot. Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

November 18, 2025 - Zach and Chase discuss their trading philosophies, market sentiment, and the current state of various investment sectors including AI, government stimulus, and cryptocurrency. They analyze market indices, share insights on personal trading strategies, and explore the implications of government policies on the economy. The conversation highlights the importance of understanding market dynamics and the risks associated with different investment approaches.

Inga vet mer om hundår i musikbranschen än dansbanden. Dessa grovjobbare, som går upp först och lägger sig sist, som spelar i fyra timmar, roddar all utrustning själva och ändå måste vända på varenda krona. Ta bara den där månaden 2011 när Arvingarna fick spela ”Min hatt den har tre kanter” för femkampare på Gröna Lund och sova på fällsängar i en skrubb bakom tivolits glasskiosk. I Hundåren #44 berättar Arvingarnas frontman Casper Janebrink om en kultur som länge varit det svenskaste vi har, men som idag kämpar för sin överlevnad.Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

Han kallades för en arvtagare till Lundell och LeMarc. Men efter några skivor på 90-talet försvann han ner bland grovsoprum och offentliga toaletter. I Hundåren berättar Toni Holgersson om den mörka pendeln som slår genom hans liv, den mellan musiken och missbruket. Nu är han tillbaka bland de levande, med ett nytt album och turné, och tar emot Tomas Andersson Wij på 17 kvadrat i stockholmsförorten Vårberg. Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

Efter en kaotisk gymnasietid på billigt amfetamin, med polisrazzior och soc-samtal, slog Maja Ivarssons band The Sounds igenom över en natt. USA tog emot dem med öppna armar och de hängde med David Grohl, Debbie Harry och Rick Rubin. Samtidigt avfärdades bandet som ”JC-rock” av hemlandets kritiker och de vande sig vid förnedrande recensioner. Med ett osannolikt turnéschema reste The Sounds över världen för att sen köra rakt in i en bergvägg av röstproblem, utmattning och okontrollerat knarkande. Idag är Maja Ivarsson 45 år, hon är nykter och ensamstående mamma på 42 kvadrat i Malmö och har just startat upp en solokarriär. Väntar nya hundår nu?Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

För tio år sedan, efter tre succéalbum och stora turnéer världen över, gick Amanda Jenssen plötsligt under jorden. Nu bryter hon tystnaden. För Tomas Andersson Wij berättar hon trevande om det sorgkantade decennium som har gått, om en vandring genom dödsksuggans dal, som tillslut ledde henne hem. Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

I #40 av Hundåren åker Tomas Andersson Wij till Dalarna för att träffa Gustaf Norén, Mando Diaos före detta frontman. I ett långt, naket samtal berättar Norén om hur motgångarna var det som räddade hans själ. Han tar oss med genom de tidiga årens tröstlösa kamp för skivkontrakt, om beefarna med Kent, Thåström och Uggla, om varför han fick sparken från bandet och var tvungen att ta sin musik från fotbollsarenor i Tyskland till äldreboenden i Borlänge. Han berättar om den inre kampen mellan ljus och mörker, kärlek och elakhet, extas och utbrändhet. Och om det nya livet som timmerman och basist i ett spelmanslag.Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

Hundåren är tillbaka! I säsongens första avsnitt möter Tomas Andersson Wij artisten och producenten Oskar Linnros i ett samtal om att leva med knuten näve i fickan, om varför det tar så lång tid mellan skivorna, om perfektionism, panikångest och identitetskris, om längtan efter en ny sorts manlig vänskap, och hur de första årens sågningar fortfarande hemsöker honom.Följ Tomas Andersson Wij på sociala medier:Instagram: @tomasanderssonwijFacebook: /tomasanderssonwijAvsnittet är sponsrat av STIM (@stimsweden) Hosted on Acast. See acast.com/privacy for more information.

 In this episode, we explore the emotional weight of IVF stim cycles—especially the heartbreak and courage of trying again. I'll share practical ways to support yourself and a calming visualization to help you reconnect with your body through it all.

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In this episode of the DeviceTalks Weekly Podcast, Host Tom Salemi interviews Todd Langevin, president of BIOTRONIK Neuro, a familiar name in medical devices with a new approach to alleviating pain through spinal cord stimulation. Langevin, who has spent his career in neuro devices, gives his assessment of the field today, explaining how it's exceeded his early expectations. Just before that Tom talks with Joe Mullings of The Mullings Group and Surgical Robotics Expert Steve Bell about the state of the surgical robotics industry. The trio will talk about current leaders, emerging powers, and how a shift toward cardiac surgeons could change the playing field completely. But to start, MassDevice Editor Chris Newmarker joins Tom for the Newmarker's Newsmakers, the leading stories from the pages of MassDevice. This week's newsmakers include Tariffs, Medtronic, Surgical Robotics, Stryker, and BCI company Paradromics. Thank you for listening to this episode of the DeviceTalks Weekly Podcast. Subscribe to the DeviceTalks Podcast Network so you don't miss a future episode.

In recent years, the intersection of technology and health has given rise to innovative solutions that promise to enhance physical performance and recovery. One of the most exciting advancements in this field is the development of wearable technology that harnesses the body's natural energy. This essay explores the concept of wearable tech that utilizes body … Continue reading WE-STIM: Harnessing the Body's Energy to Power New Health Tech → The post WE-STIM: Harnessing the Body's Energy to Power New Health Tech appeared first on Tech Podcast Network.

In recent years, the intersection of technology and health has given rise to innovative solutions that promise to enhance physical performance and recovery. One of the most exciting advancements in this field is the development of wearable technology that harnesses the body's natural energy. This essay explores the concept of wearable tech that utilizes body energy, focusing on the groundbreaking WE-STIM technology, which integrates microelectric stimulation into sportswear and other wearable products.Wearable Tech Harnesses Body EnergyAt the heart of this innovation is the WE-STIM technology, which stands for "wearable electric stimulation." Unlike traditional electro-stimulation devices that rely on batteries or external power sources, WE-STIM captures the electric energy generated by the body's movements. This process is akin to the static electricity one might feel after walking across a carpet and then touching a doorknob. Every motion we make produces a small amount of electric energy, and WE-STIM cleverly collects this energy through specially designed conductive fibers woven into the fabric of the wearable products.The integration of this technology into everyday apparel marks a significant departure from previous wearable devices that often required cumbersome attachments or batteries. With WE-STIM, users can experience the benefits of microelectric stimulation without the inconvenience of additional devices. This seamless integration allows the garments to function as ordinary clothing while simultaneously providing therapeutic benefits. For instance, the technology can be embedded in leggings or other sportswear to target specific muscle groups, such as the hamstrings or calves, aiding in muscle recovery and enhancing overall performance.A New Take on an Old ProblemOne of the standout features of WE-STIM technology is its eco-friendly and user-friendly design. The absence of batteries not only reduces electronic waste but also ensures that the garments are easy to maintain. Users can wash these items just like any regular apparel without worrying about removing components or damaging the technology. This convenience is a significant improvement over traditional wearable devices that often require careful handling to preserve their functionality.Moreover, the applications of WE-STIM technology extend beyond mere performance enhancement. The microelectric stimulation it provides has been shown to promote healing and regenerative processes in the body. This capability makes it particularly appealing not just to athletes but also to individuals recovering from injuries or those seeking to improve their overall health and wellness. The dual function of these garments - supporting performance while facilitating recovery - positions them as valuable assets in the modern health and fitness landscape.Standing Out in the Athletic CrowdRecognition of the WE-STIM technology's potential is evident in its accolades, including back-to-back CES Annual Innovation Awards. Such honors highlight the technology's innovative approach and effectiveness in addressing the needs of consumers in the health and wellness sector. By targeting specific areas of the body and providing support through microelectric stimulation, WE-STIM products cater to a wide range of users, from professional athletes to everyday fitness enthusiasts.Conclusion: Your Body Can Power Your Own EnhancementIn conclusion, wearable technology that harnesses body energy represents a significant leap forward in the realms of health, fitness, and recovery. The WE-STIM technology exemplifies how innovation can create products that are not only effective but also convenient and environmentally friendly. As the demand for efficient and integrated health solutions continues to grow, products like those utilizing WE-STIM technology will likely play a pivotal role in shaping the future of wearable tech, making it an exciting area to watch in the coming years.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

In recent years, the intersection of technology and health has given rise to innovative solutions that promise to enhance physical performance and recovery. One of the most exciting advancements in this field is the development of wearable technology that harnesses the body's natural energy. This essay explores the concept of wearable tech that utilizes body energy, focusing on the groundbreaking WE-STIM technology, which integrates microelectric stimulation into sportswear and other wearable products.Wearable Tech Harnesses Body EnergyAt the heart of this innovation is the WE-STIM technology, which stands for "wearable electric stimulation." Unlike traditional electro-stimulation devices that rely on batteries or external power sources, WE-STIM captures the electric energy generated by the body's movements. This process is akin to the static electricity one might feel after walking across a carpet and then touching a doorknob. Every motion we make produces a small amount of electric energy, and WE-STIM cleverly collects this energy through specially designed conductive fibers woven into the fabric of the wearable products.The integration of this technology into everyday apparel marks a significant departure from previous wearable devices that often required cumbersome attachments or batteries. With WE-STIM, users can experience the benefits of microelectric stimulation without the inconvenience of additional devices. This seamless integration allows the garments to function as ordinary clothing while simultaneously providing therapeutic benefits. For instance, the technology can be embedded in leggings or other sportswear to target specific muscle groups, such as the hamstrings or calves, aiding in muscle recovery and enhancing overall performance.A New Take on an Old ProblemOne of the standout features of WE-STIM technology is its eco-friendly and user-friendly design. The absence of batteries not only reduces electronic waste but also ensures that the garments are easy to maintain. Users can wash these items just like any regular apparel without worrying about removing components or damaging the technology. This convenience is a significant improvement over traditional wearable devices that often require careful handling to preserve their functionality.Moreover, the applications of WE-STIM technology extend beyond mere performance enhancement. The microelectric stimulation it provides has been shown to promote healing and regenerative processes in the body. This capability makes it particularly appealing not just to athletes but also to individuals recovering from injuries or those seeking to improve their overall health and wellness. The dual function of these garments - supporting performance while facilitating recovery - positions them as valuable assets in the modern health and fitness landscape.Standing Out in the Athletic CrowdRecognition of the WE-STIM technology's potential is evident in its accolades, including back-to-back CES Annual Innovation Awards. Such honors highlight the technology's innovative approach and effectiveness in addressing the needs of consumers in the health and wellness sector. By targeting specific areas of the body and providing support through microelectric stimulation, WE-STIM products cater to a wide range of users, from professional athletes to everyday fitness enthusiasts.Conclusion: Your Body Can Power Your Own EnhancementIn conclusion, wearable technology that harnesses body energy represents a significant leap forward in the realms of health, fitness, and recovery. The WE-STIM technology exemplifies how innovation can create products that are not only effective but also convenient and environmentally friendly. As the demand for efficient and integrated health solutions continues to grow, products like those utilizing WE-STIM technology will likely play a pivotal role in shaping the future of wearable tech, making it an exciting area to watch in the coming years.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

A terrarium-heavy podcast Stim studio Kristin is a funny guy with an ego; in celebration of the holidays, Kristin reads her bosses for filth Grace is a juggler in her heart and that's all that matters Tv shows someone should start, just not us; Anything but Therapy; Anything but Marriage See how far couples will go to not have to marry each other They cover living and not-so-living aka aesthetic terrariums  Make a plan to trick people into therapy Aesthetic terrariums–a great way to display stuff Ready to take on the responsibility of playing God, or you just want to learn about ecosystems Young, dumb, and full of piss Treat each day like you're gonna have to take a piss test Grace shirks her adult responsibilities, actively doing something shitty Resources  How closed terrariums work and the science behind them. How To Make a Terrarium: An In-Depth Tutorial

It's that time of year where we indulge and the sisters are finding ways to lean into 'yes' this week.Lynne is following Timothé Chalamet's movements through Nashville, Kathy is watching Red One alone and Nancy learns the difference between chop suey and chow mein noodles.On a serious note the girls acknowledge this time of year isn't always the happiest time and talk about some coping mechanisms and how to find purpose from the pain.https://www.webmd.com/depression/features/25-ways-find-joy-balance-during-holidaysThen the fishes share their favorite sweet recipes of the season, but not the peanut brittle. That's a secret family recipe you've got to be on the inside for.Great Grandma K's Caramels1 3⁄4 C CornSyrup 2 C Sugar1 C Butter1 C Rich Cream 1 C Rich Cream 1 tsp. Vanilla Chopped NutsPut syrup, sugar, butter, and 1 C cream over fire. Stir and cook vigorously until mixture boils briskly, then stir I slowly (that cooking may not stop) the second cup of cream. Let boil stirring often until when tested in cold H2O a firm ball may be formed. Then stir in 1 tsp of vanilla and a cup or more of nuts. Then pour in buttered tins and when stiM enough cut into squares.We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

The sense of devotion is there within the heart of every being. It's intrinsic, and by stimulation, it becomes awakened. We might say that a seed is stimulated. It lies dormant in a little package, perhaps. And then when you take it out, bok choy, little seed, and you say, come here, little fellow, and you put him in his own cup, you get some nice rich earth that doesn't have any contamination and make it moist, and then it's a little warm, sun's coming down, and the little seed in there goes like, I think I'll wake up. Now, there's something to wake up for, and it sprouts and pops up. And so the sense that we have of love for Kṛṣṇa, they're dormant. What's the word I just asked you for? stimulate means? Research Department: Stimulate is a verb, and it means rouse to action. Vaiśeṣika Dāsa: And where does it come from? Research Department: It comes from the Latin stimulatus, which is a past participle of stimuli. Vaiśeṣika Dāsa: And what does it mean? The root? Stim, just look at the etymological dictionary and see if you can find about the root. And then, yeah, so the seed, yes, seed wakes up. Similarly in bhakti, the word uddīpana means to stimulate. Uddīpana means that there is, I can use a modern word that people use a lot, 'triggers' that really triggered me. That's very popular now think. It's a trigger, just seeing you triggers. So in bhakti, we surround ourselves by triggers. Everything's a trigger. Why do we come and see Tulsi? It's like, Oh, that's pretty nice. But, you know, she's actually from the spiritual world, so we start to trigger that. And then you have the spiritual master, and then you have the deities, and you have the scents, and the scents meaning, S, C, E, N, T, S, and all these very stimuli. Bhakti is a stimuli-rich or stimulus-rich environment. And then that helps, you know, by proximity, to awaken our sense of bhakti that's there sleeping within the heart. (excerpt from the talk 1:13:18) ---------------------------- To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

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I trettio års tid har laserterapeuten Susanne utvecklat en alternativbehandling mot cancer. Till sina patienter påstår hon sig ha ett samarbete med Karolinska Institutet, och påstår även att hon behöver pengar för att köpa fler laserapparater till forskningen Ett äldre par, vars dotter är svårt sjuk i cancer blir desperata och lånar ut mångmiljonbelopp till Susanne, som Susanne sedan använder till att köpa ett hus på Storholmen utanför Lidingö.Avsnittet producerades år 2019- Musik licensierad av STIM & PremiumBeat Källor:Sveriges Domstolarhttp://www.domstol.se Ansvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

On the latest Music Business Worldwide Podcast, Tim Ingham, founder of MBW, is joined by the CEO of Amra, Tomas Ericsson (pictured).Amra is a global digital collection society that happens to be owned by Kobalt Music Group. Since Kobalt acquired and relaunched Amra in 2015, the collection society has become a fast-growing business in its own right: in the 12 months to the end of June 2022 – the last year for which public financial information is available – Amra generated over USD $110 million in revenue. Amra's clients today include Kobalt's global publishing business, plus other significant independent music publishers, including Anthem Entertainment and Armada Music Publishing. Prior to joining Amra and Kobalt, Tomas Ericsson was Deputy CEO of Swedish collection society STIM, and he was the Managing Director of ICE until 2009. (At that time, ICE was a joint venture between STIM and the UK's PRS For Music; it would later welcome Germany's GEMA as a third stakeholder.)On this podcast, Ingham asks Ericsson about the changing landscape for songwriter royalty collection, the opportunity ahead – and the fact that Amra has, to date, invested more than $50 million upgrading and expanding its core technology...Music Business Worldwide's Podcasts are supported by Voly Entertainment (previously known as Voly Music).

Efter att Kent berättat att han slängt skräpet i säckarna, men som åklagaren menar innehåller Fatimas kvarlevor, berättar han att han åker hem till hans mamma och hus där han hjälper henne med trädgårdsarbete. Men när Kent fått berätta sin historia kring vad som hände under dagarna då Fatima försvann så har åklagaren frågor. Kent har under utredningen gång på gång ändrat på detaljer i sin historia.Avsnittet producerades år 2020 och är ett avsnitt ur Rättegångspodden+, där bonusinnehåll för plusprenumeranter finns tillgängliga. Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspodden- Musik: sptfy.com/1L5NMusik licensierad av STIM & PremiumBeat Källor:Sveriges Domstolarhttp://www.domstol.se Ansvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

I maj 2017 anmäldes Fatima försvunnen. Drygt ett år senare, i juni 2018, senare påträffade Missing People hennes kvarlevor i skogen. Då sitter redan hennes nekande expojkvän Kent Larsson häktad misstänkt för brottet.Avsnittet producerades år 2020 och är ett avsnitt ur Rättegångspodden+, där bonusinnehåll för plusprenumeranter finns tillgängliga. Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspodden-Rättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.- Musik: sptfy.com/1L5NMusik licensierad av STIM & PremiumBeat Källor:Sveriges Domstolarhttp://www.domstol.se Ansvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

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Under rättegången mot Richard, som erkänner att han dödat Roshni men nekar till mord. Han försvarar sig med att han agerade under tron att hon var en zombie. Åklagaren Anna Lundberg söker klarhet i hur våldet började, medan försvarsadvokat Petter Hetta hävdar att mordet kunde ha undvikits om polisen inte släppt Richard bara dagar innan dådet.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

I en annars lugn stadsdel i Umeå skakas samhället av en fasansfull upptäckt: en ung kvinna brutalt mördad i sin egen lägenhet. När polis kommer till platsen står kvinnans tinderdejt, Richard, en tidigare ostraffad programmerare och hånler. Vad förvandlade Richard till en kallblodig och brutal mördare över en natt?-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Elva månader efter att Emilia anmälts försvunnen åtalas hennes barndomsvän Andreas för mord. Men trots all den bevisning som ligger honom till last fortsätter Andreas att hävda sin oskuld. Mordet i Tollarp är en serie i fyra delar producerad av Nils Bergman och av Ebba Adsenius.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Polisutredningen fokuserar på Emilias bakgrund och umgängeskrets, och kartlägger hennes sista dygn i livet. Emilia, som livnärde sig som eskort, levde ett riskfyllt liv kantat av ett eskalerande drogmissbruk och polisen hittar där viktiga pusselbitar som leder dem fram till ett gripande.Mordet i Tollarp är en serie i fyra delar producerad av Nils Bergman och av Ebba Adsenius.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Den 23 november 2019 anmäls den 20-åriga Emilia försvunnen. Organisationen FIKK engagerar sig i sökandet och gör flera intressanta fynd. När Emilia senare hittas avliden i Vramsån inleds en mordutredning, och en okänd person som setts tillsammans med Emilia vid E22an blir högintressant.Mordet i Tollarp är en serie i fyra delar producerad av Nils Bergman och av Ebba Adsenius.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

När misstankarna riktas mot barndomsvännen Andreas, blir hans aktiviteter efter den 22a november särskilt intressanta. Han tillbringar de kommande dagarna hos sin dåvarande flickvän och verkar må väldigt, väldigt dåligt.Mordet i Tollarp är en serie i fyra delar producerad av Nils Bergman och av Ebba Adsenius.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Under utredningen avslöjas att Kolmården mörklagt tidigare allvarliga incidenter i samma hägn som dödsolyckan. I maj 2011 går varg-guiden "Emma" ensam in i hägnet för att förbättra sin relation med vargarna, men trots en allvarlig incident ändras inga säkerhetsregler. Under rättegången beskriver experter incidenterna som livsfarliga och kritiserar Kolmårdens metoder. Fyra och ett halvt år efter dödsfallet faller domen.Vargattacken på Kolmården är en samproduktion mellan Tall Tale och A Rabbit Hole. Klippning: Robin Johansson. Producent: John Mork och Nils Bergman.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

This week on The Broski Report, Fearless Leader Brittany Broski outlines her new Night Time Routine, shares her favorite Massage ASMR accounts, admits to her recent Stim Toy purchase, and learns about stamp collecting.

I del tre utforskar vi bristerna i arbetsrutinerna på Kolmården, vilket leder till åtal och mediepådrag. Anders upptäcker en delegation från Kolmårdens VD till zoologiska chefen Mats Höggren, som förnekar ansvar. Under rättegången förklarar norska vargexperten Runar Naess riskerna med socialiserade vargar och kritiserar säkerhetsrutinerna.Vargattacken på Kolmården är en samproduktion mellan Tall Tale och A Rabbit Hole. Klippning: Robin Johansson. Producent: John Mork och Nils Bergman.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Utredaren Anders förhör kollegor och varg-guider för att förstå hur relationen mellan människorna och vargarna kan ha spelat en roll i tragedin. Vi utforskar hierarkin i vargflocken och lär oss om metoderna för att socialisera vargarna. Under utredningen framkommer oroande detaljer om säkerhetsrutinerna och varg-guidernas upplevelser, vilket leder fram till en komplex och tragisk bild av vad som egentligen hände.Vargattacken på Kolmården är en samproduktion mellan Tall Tale och A Rabbit Hole. Klippning: Robin Johansson. Producent: John Mork och Nils Bergman.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Subscribe to our Patreon for the full episode! It's just Hesse and I today, I give her a rundown of my micro bully obsession, a debrief of the Amityville Micro Bully Pop Up I attended, and what the dogs Really Mean. We also discuss JoJo Siwa's continued tragic (or slay?) career, make some predictions about the Biden/Trump debate, and cover the beautiful discourse I heard among the protesters in front of Trumps trial.

I september 2016 inleddes en uppmärksammad rättegång efter en fyra år lång utredning. I juni 2012 omkom djurskötaren Karolina tragiskt efter en vargattack på Kolmårdens djurpark. Under utredningen uppdagas allvarliga säkerhetsbrister och det riskfyllda arbetet med socialiserade vargar. I denna serie får vi, genom vittnesmål och expertutlåtanden, en inblick i händelserna som ledde fram till olyckan och dess efterspel.Vargattacken på Kolmården är en samproduktion mellan Tall Tale och A Rabbit Hole. Klippning: Robin Johansson. Producent: John Mork och Nils Bergman.-Förhandslyssna reklamfritt och ta del av över 30 st bonusavsnitt via https://plus.acast.com/s/rattegangspoddenRättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Musik licensierad av STIM, PremiumBeat och Epidemic soundAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Today we are talking to V. Reggie Edgerton, a Professor Emeritus of Nuerobiology at UCLA and co-founder of the spinal stimulation company, SpineX. Reggie Edgerton is a giant in the field of neuromodulation. Some have called him the father of spinal stimulation, and his influence can be found in... More info: https://u2fp.org/get-educated/curecast/episode-101.html

Hola Comadres!   Welcome to the 13th episode of Season 5!    Let's talk about stimming in autistic people.   Join your comadre Marcy as she covers  the topic of self stimulatory behaviors in people with Autism. Marcy talks about the definition of stimming and what it can look like and the causes.    Marcy is recording with Riverside-FM and if you'd like to watch instead of listen, head on over to YouTube and check out the video version of the podcast.   If you have any suggestions, opinions, questions, or comments about this or any episode, please send us a Comadre-Gram at marcy@comadreandopod.com or DM me via IG. Let's have a conversation.     If you like the podcast, please share with your family, friends, and significant other. You can support this podcast by finding it across all platforms and rating, liking, and reviewing.   If you chat about us, please use the hashtags #Comadreando, #ComadreTime, or #HolaComadres so that I can see and share you as well.   If you want to help the sustainability of Comadreando, please consider becoming a patron on Patreon. Become a monthly sustaining member or make a one time contribution. Every little bit helps.   You can contribute via $comadreandopod on CashApp and @comadreandopod on Venmo. Merchandise is out now, please visit our BRAND NEW WEBSITE to check out all the Comadre Gear https://www.comadreandopod.com.    NOTES:   Sign Up for Comadre-grams Using this link: http://eepurl.com/h-Gqw9   Articles used for research: https://www.research.chop.edu/car-autism-roadmap/stimming-what-is-it-and-does-it-matter   https://www.spectrumnews.org/opinion/viewpoint/stimming-therapeutic-autistic-people-deserves-acceptance/   https://raisingchildren.net.au/autism/behaviour/common-concerns/stimming-asd

(Repris från 2020) I del två hör vi Alexandra själv beskriva hur det var ta sig igenom den mycket påfrestande rättsprocessen, rädslan över att inte bli trodd samt hur nära hon själv bedömer att det var att hon faktiskt miste livet. Serien repriseras för att uppmärksamma det nya formatet "Rättegångspodden möter", där forskare, experter och andra sakkunniga inom rättsväsendet intervjuas och ger en djupare inblick i många av de aspekter Rättegångspodden tagit upp genom åren. I seriens första avsnitt möter vi Sara Skoog Waller, som forskat om mäns våld mot kvinnor och har lyssnat på Förhållandet i fångenskap. "Rättegångspodden möter" är tillgänglig för Acast+ prenumeranter.-Rättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Är du själv utsatt för våld i nära relation, eller av annan anledning behöver hjälp, kan du ringaKvinnofridslinjens jourtelefon på 020-505050 eller gå in på roks.se eller unizon.se och hitta fler jourer.Vid anmälan av brott:11414Vid akuta situationer:112-Musik: sptfy.com/1L5NMusik licensierad av STIM & PremiumBeatKällor:Sveriges Domstolarhttp://www.domstol.seAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

(Repris från 2020) I denna ges vi en unik inblick i en misshandlad och torterad kvinnas mardrömslika förhållande i fångenskap. Serien repriseras för att uppmärksamma det nya formatet "Rättegångspodden möter", där forskare, experter och andra sakkunniga inom rättsväsendet intervjuas och ger en djupare inblick i många av de aspekter Rättegångspodden tagit upp genom åren. I seriens första avsnitt möter vi Sara Skoog Waller, som forskat om mäns våld mot kvinnor och har lyssnat på Förhållandet i fångenskap. "Rättegångspodden möter" är tillgänglig för Acast+ prenumeranter.-Rättegångspodden görs i samarbete med Lexbase. Signa upp dig som betalande medlem på http://lexbase.se och ange rabattkoden "rättegångspodden", så får du ta del av tre kostnadsfria domar eller andra rättsliga dokument.Är du själv utsatt för våld i nära relation, eller av annan anledning behöver hjälp, kan du ringaKvinnofridslinjens jourtelefon på 020-505050 eller gå in på roks.se eller unizon.se och hitta fler jourer.Vid anmälan av brott:11414Vid akuta situationer:112-Musik: sptfy.com/1L5NMusik licensierad av STIM & PremiumBeatKällor:Sveriges Domstolarhttp://www.domstol.seAnsvarig utgivare: Jonas Häger Become a member at https://plus.acast.com/s/rattegangspodden. Hosted on Acast. See acast.com/privacy for more information.

Dr. Paul Killoren // #ClinicalTuesday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Dry Needling division leader Paul Killoren discusses key research supporting using dry needling with electrical stimulation to target peripheral nerves to reduce pain and improve muscular function. Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn more about our live dry needling courses, check out our dry needling certification which consists of Upper Body Dry Needling, Lower Body Dry Needling, and Advanced Dry Needling. EPISODE TRANSCRIPTIONINTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. PAUL KILLOREN Good morning team. We've got YouTube up. We've got Instagram live. Happy to kick off the PT on ICEDaily Show this morning. If we've never met, my name is Paul Killoren. I'm the current division lead for the dry needling division with ice. And this week you actually have a dry needling double header coming at you. On Thursday, our lead faculty, Ellie Melrose, is going to dive into technique Thursday. with some subscap tips. Zach Long, barbell physio, hit subscap pretty hard last week. So we want to bring you the dry needling tips for subscap on Thursday. That's with Ellie. Catch it live in the morning or catch the recording. Today is clinical Tuesday, and we're actually going to kick off a topic that really celebrates our advanced dry needling course. As a division, we have two courses going down this weekend. One of them is myself hitting the advanced dry needling course in Bellingham, which is really cool for all of the reasons. It's an advanced course, it's kind of the last part of our dry needling trilogy, our three course series, which will build out our dry needling cert with ice. It's really cool in Washington that that third course is what gives our kind of our inaugural group the 75 hours, which as of last week, the word is that in Washington, PTs will be able to dry needle patients as early as July. So really cool stuff happening this weekend. And the advanced course is really my direct segue into the topic this morning. PERIPHERAL NERVE STIMULATION If you saw the teaser yesterday, we're going to talk peripheral nerve stim. And I guess first to qualify our advanced course, the first half of the course is treating more technical or slightly higher risk targets. Muscles around the scapula, around the thorax, we treat the suboccipitals, we treat some more technical muscular targets. That's the first half of the advanced course. But the second half of the advanced course, we stop having intramuscular interactions with our needles and e-stim. And what I mean by that is we do tendon needling, we do scar needling, but we do peripheral nerve stim techniques. So I figured it'd be worth at least having a little teaser topic on the podcast to discuss What are we doing with all that? And really, this is a short format this morning. So what I'm not going to do is dive deep into all of the things and all of the reasons and all of the research as to why we might intentionally, directly interact with a peripheral nerve with our needling and e-stem. But I wanted to give you some research teasers, kind of a little sampler platter, a little charcuterie board of research when it comes to peripheral nerve stem. And again, without getting into all of the reasons we might do it, it might be obvious for me to say that there's actually some pretty sound research that says if we have a true nerve injury, it was injured in surgery or there's a degeneration or a palsy or a tractioning, but if there's a direct trauma to a nerve and we're trying to regenerate or we're trying to improve the nerve health, It might sound kind of obvious that there's quite a bit of research that says if we can directly stimulate that nerve with our needle and e-stim, that there's great benefit there. I mean, that's obvious, that's a home run. Treat the tissue that was injured, all of that stuff. What you might not necessarily immediately assume is that there's actually pretty solid research when it comes to direct nerve stim being the sciatic nerve for low back pain or for improving muscular performance. even some neuropopulation stuff. That might not be the immediate thought when we talk about influencing a nerve with e-stim. And again, what I'm not going to get into today is all of the stratifying, the decision-making process of when we might stim a nerve versus when we do our intramuscular stuff. I really just want to tease you with some research because these techniques are out there. These percutaneous neuromodulation therapies are actually becoming much more popular. whether it's for pain relief as an alternative to pharmaceuticals, whether it's post-surgical pain modulation or improving muscular performance. These techniques are growing in the rehab realm, in the sports medicine realm. So I want to tease you with some research. THE RESEARCH BEHIND PERIPHERAL NERVE STIMULATION The first one, it's kind of a pilot research study from 2019. The author is Alvarez-Pretz. That's a hyphenated last name. And what they did was basically did one bout, it was 10 trains of 10 hertz frequency, but one session of femoral nerve stim. And what they looked at, these are patients with unilateral knee pain, they looked at immediately before and immediately after strength output. So max isometric strength for the quads before and after femoral nerve stim. And it improved. Not only did it improve statistically significantly from pre to post, but it outperformed a healthy control. So pretty cool stuff. Again, I'm just giving you these little nuggets today. But here's the first citation that says femoral nerve stem improved quad performance. And these are knee pain patients. So again, you can get deeper into the inhibition mechanisms and why that might be, but immediate change in max strength output of the quads with femoral nerve stem. Since I brought up the femoral nerve stem, let me tease you with one more. It's a 2020 publication by Paola Garcia Barmejo. Again, she's looking at anterior knee pain. One bout of ultrasound guided femoral nerve stem improved knee pain, but also range of motion, functionality, and there was a crossover. So they did it on one side, and they saw changes on both. So again, femoral nerve stim, we have changes in not just quad strength, but knee pain, functionality, range of motion, all the things. But let's talk back pain. Or let's frame it this way. Let's talk sciatic nerve stim for a moment. Because the first research publication, 2008, it's by an O, Fascinating stuff. Because again, it might be kind of obvious for me to say if we wanted to improve blood flow to the sciatic nerve, if we wanted to send blood into the vasonevorum, like engorge the vessels to the nerve, improve blood flow to that nerve tissue, it might be pretty obvious for me to say that doing direct sciatic stim does that. And it does. But here's a research article that's fascinating and gives context as to other interactions. Because for this research, they're looking at blood flow to the sciatic nerve, and they had three groups. Group one, they actually did lumbar muscle pumping e-stim. So they didn't necessarily say multifidus, but they did that muscular motor response e-stim to the lumbar paraspinals, and then they looked at blood flow to the sciatic nerve. Group two, they did the sciatic nerve stim. They put a peripheral nerve stem directly on the sciatic nerve and they looked at blood flow. Group three, they actually did e-stem to the pudendal nerve. So a separate nerve, but again, they're looking at blood flow to the sciatic nerve. Here are the fascinating findings. 57% of the folks in that lumbar paraspinal group saw improved blood flow to the nerve. So whether you want to say that that pushes us kind of towards the the changan, the radiculopathic influence, or like the segmental influence of nerves, the myotomal influence you could say, 57% of the folks that got lumbar paraspinal e-stim saw improved blood flow to the sciatic nerve. But here's the rest of the fascinating findings. 100% of the folks that received sciatic nerve stim saw improved blood flow to the sciatic nerve. That was almost their control and it worked. But the last piece here is that 100% of the folks that received e-stim to the pudendal nerve, also 100% of them saw increased blood flow to the sciatic nerve. Fascinating. So we do have an influence approximately from that muscle pump of the lumbar paraspinals, but it's almost like we don't have to be nerve specific because we can put some e-stim on the pudendal nerve and we saw improved blood flow in the sciatic nerve. Again, I'm just going to tease you with more research. The next publication by San Mitro Iglesia in 2021. Love these names. I mean, I will say most of the research being done right now is overseas, international. For this research, they had folks with low back pain and they had three groups. Those three groups all received sciatic nerve e-stem. but they were in three separate anatomical locations. So group A, they put e-stim on the sciatic nerve proximally, so near the issue of tuberosity. Group B, they put e-stim mid-hamstring, so mid-thigh, just a different anatomical location for a sciatic nerve. And then the last one was actually the popliteal fossa, so you wanna call that tibial nerve, whatever. But they're stimming the sciatic nerve or sciatic components in three separate anatomical locations. Fascinating outcomes, these are folks with low back pain. Every single group that received eSTIM to a nerve improved in low back pain, in range of motion, actually in their balance tests, and in their functional scales. And there was no difference between these three groups. So with those last two kind of research nuggets, I'm calling them, it almost seems like we can have a profound impact with nerve stem, peripheral nerve stem, and maybe we don't need to be nerve specific and we certainly don't need to be location specific, meaning we're having a global impact here. And if you've, and if you're out there and you've taken one of our upper or lower courses already, hopefully you gathered that the nervous system influence is really the driver of our contemporary understanding for the therapeutic benefit, the therapeutic mechanisms of dry needling. Now that we're interacting with a nerve, a peripheral nerve, early indications are that we're having a very similar, but maybe a more profound, more substantial nervous system interaction. Maybe it's everything we talk about, muscle spindle and motor unit loop interactions up to the dorsal horn and then, you know, supraspinal centers going to the cortex and somatosensory, all of that stuff. We're now interacting with a much more sensitive much more nervous peripheral nerve structure, and that nervous system influence has to be times 10. So again, today I really just wanted to tease you with that. We do cover peripheral nerve stim techniques on our advanced course. Again, the first half of the course, we keep doing muscular interactions. We do the rest of the muscles that you didn't get in upper and lower, the more advanced, the higher technical muscles. But then the second half of our advanced course, we do peripheral nerve stem, tendon needling, and scar needling. And maybe we can grab a few more of these podcast spots throughout the rest of this year to say, why would we interact with a peripheral nerve? Today, I just set for you a little charcuterie board of research that says we can change, not just nerve health, not just nerve blood flow or neuro regeneration, but we can improve muscle function. We can change strength. We can change pain. And maybe there are patients like low back pain where the initial strategies of conservative therapy, maybe even our, our typical paraspinal or multifidus estim isn't working. We now have one more strategy, one more tissue interaction to consider. But again, that's all I wanted to jump on today was to give you a quick snapshot of nerve stim research. Not gonna give away all of our secrets on how we stim nerves. It's probably fair to say or fair to acknowledge that all of the research I just went through, almost all of the percutaneous neuromodulation, so peripheral nerve stim with needles, fair to say that almost all of that research is done under ultrasound. And that's to ensure safety kind of, but also ensure that it is a direct peripheral nerve interaction. We're not going to use ultrasound on the course. So really the beauty of the technique is how do we interact with it safely again, for sure, but consistently and effectively. So peripheral nerve stim is a big topic on our advanced course. We have a couple that will be popping up. Again, the first one is this weekend in Bellingham. If we're not sold out, we're nearly sold out. We have one in December in Colorado, and there'll probably be one or two more that pop up Q2 and Q3. Hopefully we're targeting the Midwest. We are probably going to be back here in Washington, because again, we need that for our 75 hours to treat patients. But peripheral nerve stim, if anything, I wanted to put that in your mind today. And I mean, big picture before we continue this podcast series about why and how and when for peripheral nerve stim. At the very least, I want to keep throwing out this topic because on the ground floor, if nothing else changes in your mind, I'd like to kind of decrease the paranoia or the concern of needling near a peripheral nerve. Or if you use eSTIM, I'm sure you've had that interaction where the needle goes in, all of the words from the patient are normal, achy, crampy, sore, no nerve words. But then you add yeast into the equation and clearly you're near a peripheral nerve and you generate a different response. At the very least, I'd like to turn off some of the alarm bells that we're so paranoid of interacting with a peripheral nerve that we don't acknowledge there's benefit there. Again, upper and lower, our goal is just to treat muscular targets. We're not intentionally trying to interact with a nerve, but advanced we will. So on the ground floor, I'd love for just The, we always respect nerves for sure, but we don't want to respect them so much that we don't see that there's benefit there. Again, you should be trained in a technique. We're not trying to intentionally or accidentally interact with the nerve. We need to know where they live. If you took a level one or a level two course from somewhere else, I'm sure they mapped the large vessels, the large nerves, and we want to avoid them at all costs. And you should do that to start with. I mean, there's, There's something very precise and very safe about knowing how to not interact with it directly with the needle. But then there is another layer on top of that, that eventually, especially when we use e-stim, so we're going to piston much less, we're going to use e-stim, there's value to knowing where these tissues live and interacting with them directly. So for now, I just want to put that thought in your mind. I want to decrease some of the paranoia, some of the nervousness of being around a nerve, and hopefully I can keep teasing you with certain research. We'll throw some stuff up on Instagram. If you've taken upper or lower through us, you can look for the advanced courses popping up. To complete the CERT for ice, it is upper, lower, and advanced, but you only need to take one of them to show up on the advanced course. So let me know what you think. I mean, do you have questions on peripheral nerve stem? Throw them on Instagram. Hit me up directly on Instagram if you'd like, at dptwithneedles. Otherwise, stay tuned for Thursday. Ellie is going to jump on and show you some subscap tips. Such a key muscle for your shoulder, folks. Again, go back and listen to Zach Long's episode from last week. and how he assesses it and how important it is to treat and how he loads it because Thursday Ellie's just going to bring the dry needling smoke. She's going to teach you how to get in there safely, consistently and effectively. It's a key target. So that's what we got coming at you. Thanks for joining. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this episode, Kody Lukens joins the podcast!  Kody was diagnosed with ADHD as an adult and very quickly became frustrated with the lack of resources made for adults with ADHD.  He then set out to do something about it!  Kody started creating education and relatable ADHD content on social media to help people learn about their brains and feel a sense of community.  He also created and designed a magnetic stim fidget toy called Stimagz!  Get your Stimagz at stimagz.com! Find Kody on Instagram @kodylukens Find Stimagz on Instagram @stimagz Questions/Topics:  [00:01:06] Introducing Kody, and all about Stimagz  [00:02:35] A brief discussion on calming nerves  [00:04:17] Kody's ADHD story & entrepreneurship  [00:06:37] Kickstarting Stimagz and all about fidgeting  [00:12:04] What's been the hardest part about launching Stimagz?  [00:16:38] What are other challenges being a content creator and entrepreneur with ADHD?  [00:18:08] Creating structure and long-term goals   [00:24:44] Theming your week  [00:26:10] How to get stuff done when you're not “feeling it”  [00:30:24] The ‘sprint' of a new business  [00:37:52] How to deal with failure  [00:43:06] Kody's favorite productivity tools  [00:46:37] Calendars and the benefits of Calendly  [00:48:40] Closing thoughts and where you can find Kody and get Stimagz! Resources & Honorable Mentions: Jeremy Andrew Davis - Tiktok, on Stimagz ADHD reWired Episode 476: When Potential and Opportunity Misalign with Nate Song: “Life Itself” by Glass Animals Tool: Calendly at Calendly.com  Article: Fail Hard, Fail Fast, Fail Often on Medium.com “Never put yourself in a position to where, if you fail, you're toast. Always have a back-up plan, and a back-up plan, and a back-up plan.” - Kody