Awaken Your Shine

Rebecca works as a coach, helping athletes break the fear cycle for good, you can contact her here at https://www.instagram.com/complete_performance?igsh=MW5zdXN6eGQxcnM3OQ==

Athena Hart, a Personal trainer based in Sydney Australia talks about her experience with veganism and how it's impacted her training and health throughout the years, if you would like to book in vegan specific coaching with Athena you can contact her at https://www.instagram.com/vegancoachathena?igsh=MWQ2d24wMzJvMnVrdA==

How poor emotional regulation skills we normalise in society affect career, sports and relationships.

We discuss balancing your masculine and feminine energy in success, family values around success, cycle syncing and alignment in career. Follow her on instagram at https://instagram.com/lifewith_aditi?igshid=M2RkZGJiMzhjOQ==

Apologies for audio cutting off at the end, the internet cut. In this talk we discuss leadership styles and lifestyle management for project management.

Little thought experiment around controlling your attitude in moments you have no control.

Former US Marine Peter Law talks about how his military experience shapes his mindset for gym and life moving forward, you can follow him on Twitter and instagram @Peterjlaw https://instagram.com/vytalisco?igshid=MzRlODBiNWFlZA==

My journey and it's changes.

Ryan shares his thoughts on philosophy in life and martial arts. Ryan P. Pen (@ryanppen) • Instagram photos and videos

Joseph Mencel (@josephmencel) • Instagram photos and videos                     MassiveJoes (@massivejoes) • Instagram photos and videos

In this episode we talk about the power of self reflection in building your life, stress management and the coaching industry. Dr. Justin Puder | “Dr. J” (@amoderntherapist) • Instagram photos and videos

Ally talks about popular Nutrition and mindsets questions in healthy diets. Ally Smith - Dietitian & PT (@acsnutritionfitness) • Instagram photos and videos

   Sophia talks leadership and the emotional mastery to make it happen  Eunoia Mindset (@eunoiamindset) • Instagram photos and videos

 Liv Scanlan talks stunt doubling, online coaching and her experiences in the fitness Industry. ACTIV LIV Online Coach (@liv.scanlan) • Instagram photos and videos

Ezra Taylor talks mindset and Personal Training      Strength & mindset coach (@ezrataylor_) • Instagram photos and videos

In this podcast we chatted about the fitness world, personal training clients and patterns around what people get results and who don't

Daniel talks openly about body building, steroids and human behaviour

In this podcast we talk about emotional eating and the mindsets that underpin the fitness industry and its people. Leslie Hooper (@hooper.fit) • Instagram photos and videos

2 steps for better abs

Check out Karissa's website and Instagram Karissa Colledge (@with_karissa) • Instagram photos and videos | With Karissa

Macro tracking, behind the scenes of body building and other fun topics, check out Sammy on Insta Sammy Tejada - Online Coach (@fitfam_bysam) • Instagram photos and videos

 check out Luke on Instagram if you are interested in learning more about this :) Luke Reynolds (@luke_bluemountain_reynolds) • Instagram photos and videos

 Check out Jessica on Instagram to design your life around your own values The Lifestyle Coach (@thelifestylecoachuk) • Instagram photos and videos

check out Emma on Instagram :) ESG

Andy explains the difference  between Olympic lifter, powerlifting and strongman, in this podcast we talk about muay thai, strength training and our journeys in health.  Andrew ‘Andy' Rajeevan (@trainwithandy) • Instagram photos and videos (1) 2021 NSW Strongest Man : Andy vs Yannick | Full U80kg Strongman Recap - YouTube (1) Stone Lifting Adventure : Lifting Natural Stones Under a Waterfall in the Blue Mountains - YouTube

In this episode I talk with selver about competitions, nutrition and general personal training discussions. check her out on Instagram to connect with her in the UK   Selver Ahmed, Super Glutes (@fitreloadbyselver) • Instagram photos and videos. EDIT- train legs 3 x week

 In this interview we talked about the benefits of sleep, the consequences of poor sleep and better ways to organize your life for rest. Dave Gibson Sleep Expert (@davesleepexpert) • Instagram photos and videos

Collagen supplements, probiotics for athlete performance, thoughts on pre workout supplements, protein intake and fat loss. Aidan is based in Brisbane and coaches people online and in person- check out his research based education on Aidan Muir (@aidan_the_dietitian) • Instagram photos and videos Ideal Nutrition - Dietitians (Brisbane and Online)

This podcast is focused more on women's health and fitness, If you would like to connect with Anastasia click the link attached :) Anastasia (@foreverafterhealth) • Instagram photos and videos

check out Sepehr on Instagram if you're resonating with his message Sep - Transformation Coach (@coach_sepehr)

Check out Long Huynh-Ho on Instagram if you liked his approach to health and fitness. Luke Long Huynh-Ho (@psyc_fit247) 

Josh shares his journey through health and fitness and how planning changed his results. Joshua King (@kingjoshhyy) • Instagram photos and videos

Today I interviewed Natasha Wakefield and shared experiences in health and the Personal training world. check her out on Instagram to see the value she is adding to those in Adelaide Australia. Natasha | Fitness Coach (@girlfitmethod) • Instagram photos and videos

Priya takes time out of her day to share her story on stroke awareness and her upcoming adventures that were born out of this experience.  If you would like to connect with Priya and her community on this journey here is her Instagram. The Girl Who Lived

An insight interview with Jennifer Nurick,  A leader in the mental health space who is taking Instagram by storm with her incredibly important education.  Jennifer Nurick MA Psych/Coun (@psychotherapy.central) • Instagram photos and videos

Presence and connection to self

Inspire yourself, grow your confidence and do it for yourself

There is two types of uncomfortable

What's coming out of your taps?

A step by step on what to fix to get your energy back.

Peace, self love, nutrition through friends and the new direction for the podcast

Is organic worth it?

What you will go through

Every person creates a reaction

Article on fluoride- https://www.google.com.au/amp/s/www.thehealthjournals.com/water-fluoridation/ how to get motivated https://youtu.be/lJqswTrGNEw

A look to the past and some thinking of our future possibilities.

The movie

Mirror work, presence and understanding people

A quick break down.

What you do not hate, you will eventually tolerate

The supplement