Podcasts about pilates yoga

Episode #468 Winter Wonderland Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #468 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Before we jump in, I've learned an interesting factoid I want to share with you and get your perspective on (not dad-joke related).

81 year old Judy Swanson: Recent Competitive Body Builder, Marathon Runner, Pilates, Yoga, and CrossFit Regular, Shares Secrets on Living a Life of Wellness.

What's old always becomes new again — even with workout routines.The hot workout class of the moment isn't brand-new. It's Pilates, a core-focused routine first popularized almost a century ago.Pilates, yoga, barre and other “lower-impact” exercise classes are gaining popularity, as Americans turn away from previously-popular “higher-impact” classes, such as CrossFit.But lower-impact doesn't necessarily mean “easy.”Three guests joined MPR News host Angela Davis to talk about the benefits of these low-impact classes, sometimes called “functional fitness,” and how they can fit into your routine.Guests:  Ayanna Rakhu, Ph.D., is a graduate of the University of Minnesota School of Kinesiology with a background in sport and exercise psychology. Rakhu is a physical activity expert who focuses on swimming.Libby Grundhoefer is a Pilates instructor and personal trainer with the Minnesota Jewish Community Center.Gretchen Bierbaum is the owner of Straightline Dance Fitness, a fitness studio in northeast Minneapolis.

France Girard, Quebec woman living with leukemia, Founder of Pilates/Yoga studio, Studio Rebel

Pilates, Yoga, Menopause and Me Introduction: Movement is in my DNA, and for as long as I can remember I have used lifestyle medicine to optimise health and wellness for myself and my family. As I encountered the challenges presented by menopause my Physiotherapy expertise and my passion for all things movement-related proved priceless. Pilates, Yoga, and natural medicine were all central to me mastering this transformative phase in my life. For this podcast episode join me in the 'Treatment Room Podcast' where I chat with host Dani Marks, Head of Partnerships at NAT Global Campus. Listen on to hear my Top Movement Tips to thrive up to, through and beyond Menopause. Join us and discover: How my early life set me on my path to discover the power of movement as medicine. Get the lowdown on the profound impact of menopause on a woman's body and how Movement for Menopause can make a massive difference. Why my lived experience leaves me without any doubt of the intimate connection between a healthy body, mind, and spirit. If you want to know what movements make the most difference and discover the power of movement as medicine for the body and mind listen on! Key messages: A Journey Rooted in Movement My teenage years were influenced by our family traditions of sports and outdoor activities. This remains the foundation for my passion for holistic well-being still today. My career in physiotherapy was also a gateway to my lifelong commitment to movement and its pivotal role in maintaining overall health. Pilates and Yoga are at the Heart of my transformation. My holistic approach to movement led me to Pilates and yoga. First, I experienced the profound blend of physical and mental well-being afforded by machine and mat Pilates. Next, the transformative power of breath and movement afforded by Hatha yoga resonated with me. And so Yoga became the second Pillar of my movement practice. Finally, moving beyond specific styles, I embrace diverse movement experiences and incorporate lessons learned from each practice into my holistic philosophy. My journey unfolds as a tapestry of exploration, growth, and an unwavering commitment to inspiring others to embrace the life-changing power of movement. Menopause and the Uncharted Path Navigating the uncharted waters of menopause became a significant chapter in my life. Symptoms made a gradual appearance following my return from living in the U.S. I encountered unexpected challenges, namely insomnia, digestive difficulties, heavy periods, dry skin, and I could go on! I was not in the least bit prepared for these unwelcome changes and set about learning all that I could. This journey, nigh on 10 years of self-experimentation brought me a renewed appreciation of movement's role in managing my menopause symptoms. Menopause is not a uniform experience for women and a multitude of variables can influence how symptoms play out. I have the utmost sympathy for the 25% of women who struggle with severe symptoms, but I do know without a shadow of a doubt that there is NOT ONE SYMPTOM of Menopause that doesn't respond to movement. Empowering everyone to enjoy movement for Holistic Well-Being The best advice I can give to anyone, and everyone is to move more: Consider getting stronger, especially after menopause. Practice balance-focused exercises. Incorporate some mindful movement-type practices like Pilates and Yoga into your weekly routine. I sincerely hope that my story serves as an inspiration for those facing challenges and contemplating their wellness journeys. I invite you to embrace the transformative power of movement and find empowerment in the face of life's inevitable changes. Book your FREE 30-minute consultation to discover your movement prescription for Menopause. My Thanks to Dani Marks, Head of Partnerships at NAT Global Campus for having me on The Niel Asher Education Treatment Room Podcast.

It's difficult to truly capture Jen's story.Coming off birth control, post-pill amenorrhea from the iud, being pressured to conceive because of her age, multiple rounds of failed IVF, thyroid dysfunction, blocked fallopian tubes, chronic insomnia, hormones, medication, sleeping pills, covid, lockdown, secondary infertility, miscarriage, pregnancy loss, D&C.There's not much Jen didn't experience on her extremely bumpy road to motherhood. Twice.Jen's story is a reminder that no matter how tough things get, no matter how many months drag by, no matter how many negative pregnancy tests or failed rounds or lack of answers, there is always hope.Better have some tissues handy!xxAnnaWant to follow along? BUMPS PODCAST INSTAGRAMContact Anna:helloannachristie@gmail.comhttps://thebigpivot.substack.com/Connect with Jen:Website - Elements Pilates YogaYoutube @elementpilatesyogaInstagram @jen.elementspilatesyogaMore about Elements Pilates Yoga:Element Pilates & Yoga supports your journey to motherhood through tailored, online Pilates + Yoga programs. Jen's aim is to work with your cycle & assist with natural conception or where needed, we also guide you through assisted fertility cycles and IVF. Hosted on Acast. See acast.com/privacy for more information.

In episode #195 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jennifer Edmonds talks about Yoga and Pilates for Fertility. More about Jennifer Edmonds: Element Pilates & Yoga supports your journey to motherhood through tailored, online Pilates + Yoga programs. Our aim is to work with your cycle & assist with natural conception or where needed, we also guide you through assisted fertility cycles and IVF. Once you're pregnant, we continue to coach you through safe pre & post-natal exercise. Our goal is to help you feel empowered. To know you're making the best choices for your mind + body. To be in your element. Thank you for listening! Follow Jennifer on Instagram: @jen.elementpilatesyoga Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

There is nothing more enjoyable than consciousness. What does your Astrological chart mean? How does it affect your daily aspects of life? In today's episode, Jacquelyn, a lethal Gemini Sun and Capricorn Moon, joins us as we explore how her personality traits are connected to her zodiac signs. Jacquelyn is an influencer and founder of Stretchy Fit, an app for women's Barre, Pilates & Yoga!  In the episode, we explore Jacquelyn's Gemini and Capricorn personality traits, including her strong desire for excellence, intelligence, energy, anxiety, and indecisiveness. We dive deep into why an accurate birth time is everything in Astrology, as well as the impact of body movement. Key Highlights From The Episode How your Astrology chart affects all facets of your life, including your business! Understanding what you can control, focusing on things you can change, and surrendering what you don't have control over Best practices for dealing with indecisiveness Why daily body movement shouldn't be overlooked Want to see more conversations like this LIVE time? Join us for the annual 10-Day FREE Astrological Immersion. Where Psychology meets Astrology! Learn more and register here. Timestamps [01:18] Introducing Jacquelyn [02:37] Jacquelyn's personality type as a Gemini and Capricorn [05:33] Reading Jacquelyn's Astrology Chart [06:14] Creating her style and culture through the stretchy fit app [11:10] Dealing with anxiety and putting surrender at the top of your world as a Gemini [13:04] What Jacquelyn would tell her 25-year self [14:18] Jacquelyn's life as an influencer [16:36] Discussing Jacquelyn's birth time and how it manifests in her daily life [17:46] Jacquelyn's fascination with psychology and reading other people's minds [19:59] Someone Jacquelyn wishes she could have a conversation with [21:04] What Jacquelyn would change about human nature [21:46] Jacquelyn's message to the world on workouts [23:06] Why Debra is so passionate about Astrology     Resources https://www.instagram.com/stretchyfitapp/   Connect with Action Jacquelyn:   Website: https://www.stretchyfitapp.com/ Instagram: https://www.instagram.com/actionjacquelyn/   Connect Debra Silverman:   Website: https://debrasilvermanastrology.com/life-changing-transformations/ Instagram: https://www.instagram.com/debrasilverman_astrology/?hl=en Facebook Group: https://www.facebook.com/groups/eleventhhouse YouTube: https://www.youtube.com/user/silvermanastrology TikTok: https://www.tiktok.com/@debrasilvermanastrology  

This podcast had me talking to myself from the start! This week the host of Switch Your Sitch, Katie Turner shares the journey of her entrepreneurial journey thus far. Katie is interviewed by her business buddy in The Pod Hub and head of her editing team, Liam Zollo. Katie takes us through her childhood, brought up by a single mother, how her love of sport was her saviour as a confused teen, flunking school to then complete an Economics degree. Katie shares her business wins and start up failures and the winning denominators. Katie and her team have just launched Buckle Bandage into the child product market, saving kids skin from HOT seat belts one buckle at a time.  Katie  currently owns Envisage Fitness, delivering HIIT, Boxing, Pilates & Yoga group fitness classes to 110 Fitness community members. Through her business ventures and frustrations Katie also founded  Katie Turner Media (KTM). KTM  helps businesses strategize their online presence whilst connecting them to the best service providers in the field (think socials, web-design, LinkedIn experts, FB Ads Management, content creators).   This is a must listen for anyone thinking of starting a business, growing one or changing their current situation for the better from the podcast host themselves. Join our Facebook group here:(www.facebook.com/groups/461822665123720) chat to Katie or other likeminded community members who are Switching their Sitch,  starting a small business or growing an Empire.

Sara Burke, Founder of the City Studio Dance Center and Katherine Dunham Dancer, stopped by to speak with Nancy about her career as a dancer, including her work with the legendary Katherine Dunham.  She also shares two writings she has done recently, “I Bear Witness To” and “Musings on Creativity.”  Sara Burke at the City Studio Dance Center “Sara Burke is the owner and director of The City Studio Dance Center in St. Louis, Missouri which she founded in 1986.  Sara is a choreographer, dancer, dance instructor, photographer, and author and arts diversity consultant.  Sara consults for local dance companies and works with young dancers helping them start Company's.  Sara relishes her role as “mentor”.   She has danced around the world. One of her biggest goals and accomplishments was to learn Dunham Technique from the legendary Katherine Dunham.  She studied with Miss Dunham in East St. Louis in the 1970's and danced with the Dunham Company.  Sara's experiences studying and dancing Dunham Technique changed her life and she has been committed to promoting diversity through the Arts ever since.” From "Rust Belt to Artist Belt" The City Studio Dance Center features ongoing classes in Jazz, Dunham Technique, Hip Hop/Street Jazz, Pilates & Yoga. The City Studio Dance Center    

Hypermobility /// Yoga as Therapy /// Quitting Wall Street Trina Altman ( @trinaltman) is the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide. Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold. HOSTS Adam Husler (@adamhusler) & Holly Husler (@iamhollyhusler). Follow us @thehuslers 10% off Liforme yoga mats with affiliate code THEHUSLERS

Ex soldier Peter is multi skilled & brought much humour to the classroom yet with his serious mission to help others move better!

Today we will sit down to chat with CEO and Co-founder of the online Movement studio platform Core to Coeur, Madison Page! She is also creator and co-host of the Podcast Stretched! Madison will share with us her journey in creating Core to Couer as well as some tips on teaching online. She will also address what might be overlooked in teaching on an online platform. Connect with Madison Page and Core to Coeur: IG: @coretocoeur, @madisonpagemoves Facebook facebook.com/coretocoeur Website:  www.coretocoeur.com The Community by Core to Coeur on Facebook! - https://www.facebook.com/groups/526125198170446 Stretched! The Podcast - https://www.audible.com/pd/Stretched-Podcast/B08JJNSF9G Pilates + Yin Yoga is on Tuesdays 8am PT, 10am Ct, 11am ET Check out Ashley Weber's Online Studio on C2C to Sign up: https://www.coretocoeur.com/app/teacher/1378/profile Connect to Yoga And... Podcast: Please support us on Patreon: https://www.patreon.com/yogaandpodcast?fan_landing=true Please write us a glowing review on Apple Podcasts or wherever you get your Podcasts: https://podcasts.apple.com/us/podcast/yoga-and-podcast/id1496621503 Connect with us yogaandpodcast@gmail.com Follow us on Instagram: Yogaandpodcast --- Send in a voice message: https://anchor.fm/ashley-weber-yoga/message Support this podcast: https://anchor.fm/ashley-weber-yoga/support

Pilates- und Yogalehrerin, Personal Trainerin, Studio-Inhaberin, Photographin und Bloggerin - und vielleicht bald auch Hörspiel-Sprecherin? Andrea reiht eins zum anderen. Am wichtigsten ist ihr dabei, dass es Spaß macht. Dass es ihr Weg ist. Ein Weg, mit dem sie sich identifizieren kann - der spannend ist und sie selber wachsen lässt. Und natürlich ist das nicht immer leicht. Aber sie hat einfach angefangen ihren Weg zu gehen. Und geht ihn weiterhin, step by step. In diesem Gespräch hören wir gespannt zu, wie viel Mut und "Gehen wir es an" es braucht, um voranzukommen. Vor allem in den Dingen, die einem selber liegen. In den Bereichen, in denen die eigene Berufung liegt. Eins kommt zum anderen. Es ist nur wichtig zu beginnen und dann daran zu glauben. Und dann.... ist es auf einmal ein Glücksweg! · Instagram: www.instagram.com/pilatesyogastarnberg · Web: www.andrea-zech.de · Studio: www.pilates-yoga-starnberg.de · Video-Plattform: www.pilates-yoga-video.de · Photographie: www.schick-zech-photography.de Spot on: € 300,- Rabatt bekommt ihr bei unserem Partner QuietOffice auf Meeting- und Callboxen - wie unsere Podcast-Box - bei Nennung von "Unboxing" by Socentic Media → www.quietoffice.de Produced and powered by www.socentic.de

In dieser Folge rede ich mit @schoenstarkpilates über ihren Weg zum Yoga und Pilates,ihr Training und wie sie derzeit Leute fit macht. Wir reden natürlich auch über Stretching und Mobilität. Folgt mir für mehr auf Instagram:https://instagram.com/taekwondoartist?igshid=1v7yg4gzrxsgo folgt Hanna auf Instagram:https://instagram.com/schoenstarkpilates?igshid=3p63gcprtlk6

Back on the journey after 2 days off podcasting

This week we explore the similarities and difference between Pilates and yoga. Pilates is compared to yoga more than any other form of exercise, so I take a critical look at the principles of Pilates, the eight limbs of yoga, classical mat Pilates, and the Ashtanga Yoga Primary Series to formulate my answer to the question: Is Pilates yoga?  Follow the podcast on Instagram @pilatesstudentsmanual and on the web here: https://bit.ly/PilatesStudentsManual for the latest!  Email pilatesstudentsmanual@oliviabioni.com with your feedback.  Show Notes:  Check out Joe's Return to Life Through Contrology here: *https://bit.ly/JoeReturntoLife*  Check out Sri Pattabhi Jois' Yoga Mala here: *https://bit.ly/JoisYogaMala*  Support the podcast:    Boka toothpaste: 15% off of your first order! *http://bit.ly/bokaPTM*  Fabletics activewear: Get your first two pairs of leggings for $24! *http://bit.ly/fableticsPTM*   Kencko smoothies: $10 off your first purchase of this delicious, portable smoothie subscription! *http://bit.ly/kenckoPTM*  Package Free Shop zero waste shopping: $10 off your first order and go green! *http://bit.ly/packagefreePTM*  Ritual multivitamin: $15 off your first month of minty vitamins! First 10 sign ups only! *http://bit.ly/ritualPTM*  Winc wine subscription: $22 off your first order of wine! *https://bit.ly/wincPSM*  Episode Music:  This episode uses NCS music in compliance with https://ncs.io/usage-policyTrack: Syn Cole - Gizmo [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/pZzSq8WfsKoFree Download / Stream: http://ncs.io/GizmoTrack: Syn Cole - Feel Good [NCS Release]Music provided by NoCopyrightSounds.Watch: https://youtu.be/q1ULJ92aldEFree Download / Stream: http://ncs.io/feelgoodSupport the show (https://www.buymeacoffee.com/oliviapodcasts)

How Any Personal Trainer, Pilates/Yoga or Life Coach Could Create Money NOW From A Whole New Way Of Life... www.thesarahsmithsystem.com

Hey there guys and girls.  This is the full episode of this weeks lacrosse goalie QnA. Check it out: Ladder Drills Why I don’t like them. Why I like them. You can get that work done more appropriately doing other things. If you have to do them…you may as well get good at them. Use it as a tool for your athlete to adopt a mindset that they can learn anything. When people can’t coach…they just resort to “more”.  It’s actually very low on the totem pole of coaching abilities.  Submissive.   Impassioned plea not to waste your money. Why I’m not allowing posts looking for camps or recommendations for coaches.     Playing other sports Becoming an athlete who plays the lacrosse goalie position. But my kid just likes playing goalie/lacrosse. Why other sports aren’t as cool.   Gymnastics. Crossfit kids Qualified SnC coach Pilates Yoga ++++++++++++++++++++++++++++++++++++++   For all sorts of Lacrosse Goalie Coaching Tips and Content be sure to subscribe to our channel: https://www.youtube.com/channel/UC34uxfde7V9uvm8nvBHQ_TA   Be sure to come join our Private Facebook Group for lacrosse goalies parents, and coaches.  Just be sure to answer the three questions or you’re not getting in. Seriously: https://www.facebook.com/groups/creatingthelacrossegoalieofthefuture/   If you’re looking for personalized lacrosse goalie coaching and instruction now, and don’t want to wait until your next camp or clinic, consider joining Lacrosse Goalie University.  The longest running, personal lacrosse goalie coaching program on the planet with our Founder, Coach Edwards.  Click here: https://lacrossegoalietips.com/before-you-consider-camp-consider-lacrosse-goalie-university/   Did you know, a lacrosse goalie’s real “grade” isn’t the scoreboard?  That’s right.  Whether your team win’s or loses doesn’t reflect how well you played.  That’s why I put together my Lacrosse Goalie Cheat Sheets to help you understand just how well you played and what you can do to improve.  You can get your copy of the Cheat Sheets by clicking here: https://lacrossegoalietips.com/lacrosse-goalie-cheat-sheets/   Do you know an athlete who struggles with Negative Thoughts?  Is it you?  Did you know that even the best athletes struggle with negative thoughts even in their best moments?  We have a free PDF guide to help athletes deal with Automatic Negative Thoughts and you can get your copy by clicking here: https://athletespecific.com/ant-download/   For parents AND athletes Jonathan has put together a free course that reveals the Three Key Abilities every athlete must have in order to succeed: Get a free course  

Herzlich Willkommen zum Alma Sports Club Podcast Ausgabe 8. Heute spreche ich mit Svenja über Ihre doch recht zahlreichen Kurse - dazu gehören unter anderem Pilates, Osteoporose Gymnastik und Hatha Yoga. Ich lerne, dass das alles nicht nur etwas für alte Leute ist und dass man auch Knochen trainieren kann, erfahre, warum Shaolin-Mönche jahrelang ihren Kopf gegen die Wand schlagen und bekomme neue Einblicke in die geplante Massage-Abteilung im neuen Alma Sports Club. Das alles und noch viel mehr gibt es hier im achten Alma Sports Club Podcast - viel Spaß.

Continuing our love affair with Pilates, let’s breakdown the infamous Pilates 100! Enjoy & incorporate it into your personal practice! Did you miss this episode?! Intro to Pilates: Yoga’s Friend https://www.lovebreezybreeyoga.com/podcast/episode/29989d20/intro-to-pilates-yogas-friend NAMASTE! This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Consult medical advisement before beginning any exercise regimen including yoga. --- Send in a voice message: https://anchor.fm/yogapodcast/message

Meet Hayley HobsonHayley Hobson is a holistic entrepreneur and a wellness advocate who helps new enterprising go-getters consciously create a lifestyle and business they love.  Her podcast has more than 10,000 downloads per month and her healthy life and biz blogs are featured in numerous media outlets.  When she’s not teaching or running a multiple seven-figure home-based business, you can find her working out with her husband Wes. Go Pro with Eric Worre is proudly brought to you by:* The Most Powerful Women in Network Marketing – a celebration of women sharing success.  For the 5th year in a row, the most powerful women in Network Marketing will be gathering from April 25 – 27, at the Paris Hotel in Las Vegas, Nevada, for three life-changing days and they want YOU to join them.  Surround yourself with top leaders, million-dollar earners, motivators, and other powerful female-preneurs as they share their wisdom, tips, strategies, and teach you how to ignite your team, explode your income, and accelerate your growth.  To learn more, go to NetworkMarketingPro.com/women2019. Show NotesHayley shares a little about her background, and her days as an attorney and a Pilates/Yoga instructor before finding a better way in Network Marketing.  [2:00] Hayley and Eric discuss the challenges of being a ‘people pleaser’ and the importance of setting boundaries. [12:20] Hayley describes how she was first introduced to Network Marketing and her initial impression of the Profession. [13:50] Hayley reveals when she decided to make Network Marketing a career, her first successes, and how she dealt with resistance from her ‘hot market’. [20:48] Hayley shares how she used social media to grow her business. [26:00] Hayley offers some social media best practices for posting on your personal and business pages.  [29:30] Hayley shares some of the defining moments that she experienced early in her career. [35:49] Eric asks Hayley how she balances her personal life, her family, and her business.  [41:56] Hayley talks about the role that commitment plays in Network Marketing success.  [45:35] Hayley provides some advice for people who want to become involved in Network Marketing.  [47:13] Questions or Comments?Do you have questions you would like Eric to answer in future podcasts or comments on the show you’d like to share?  Just email us at podcast@networkmarketingpro.com.

Josh Leve is responsible for the strategic development and growth of the Association of Fitness Studios. Josh brings more than 10 years of sales, consulting, advertising, marketing, operations, and retail experience to AFS. Josh has spent more than a decade in the fitness industry. Most recently managing large scale health clubs and successfully turning around the financial performance of three different facilities, while also providing consultative services for the boutique studio market. The idea of AFS stemmed from combining Josh’s health and fitness background, with his father Chuck's 40-year expertise in developing fitness associations. Time and time again, Josh had seen first hand, trainer after trainer leave the health club environment to start their own business, yet only to return due to the inability to find the proper resources focused on the business of owning and operating a fitness studio. In 2013, the Association of Fitness Studios (AFS) was born. You can say running an association and being in the fitness industry was inevitable for Josh. His grandfather Mort (a member of the Handball Hall of Fame) was founder of the National Court Clubs Association (NCCA) – one of the International, Health, Racquet and Sportsclub Association’s (IHRSA) predecessors – and executive director of the US Handball Association (USHA). His father, Chuck Leve (a member of the Racquetball Hall of Fame) and 40-year industry veteran, was executive director of the US Racquetball Association, a founding employee of IHRSA, and developer and builder of four fitness start-ups including IHRSA. Prior to his health club experience Josh worked with Corbett Accel – the largest healthcare communications/advertising company in the US where he launched products for major pharmaceutical companies such as Merck, Bristol Myers Squibb and Sanofi-Aventis. Josh holds a BA in Journalism from the University of Kansas. Listen To Episode 005 As Josh Uncovers Why many top trainers leave clubs and studios to open their own  The roadblocks and opportunities exist for fitness studios in the next 2-3 years  What is the AFS and how does it serve fitness and wellness studios? What separates successful studios from the pack? Josh's featured contribution in the 2017 FIT-C Tech Trends Report How to create strategy around word of mouth and referrals for new studio members What Crossfit means to the fitness and studio market landscape   What technology is moving the needle in fitness studios Why doing market research is pivotal for new studio owners Why leveraging human connection with technology will lead the way in fitness Understanding when to lean on technology and when to leverage personal connection in business operations. How to use new technology to ease the stress of running a business  Top 3 Takeaways From The Show The future of successful fitness studios will be the ones that do customization and personalization best. Taking all the collected customer data and making it meaningful will separate the savvy studios from the rest of the pack.  The consumer of today expects authenticity and high touch experiences from their studio. After all, a fitness studio by nature is deeply engrained in the local community.  Make sure your business education and skill set runs parallel of your fitness education. Attend conferences, workshops, masterminds and the like to see what else others are using from a technology stand-point to differentiate themselves and determine if it's right for you. Power Quotes From Josh "In top fitness studios, it's about taking a high-touch, results driven approach and creating an experience that could never be emulated in a traditional big box facility." - Josh Leve on the Fitness + Technology Podcast "As technology improves and more data is gathered from the human body, trainers (and thus studio owners) will need to be educated in how to make sense of this data." - Josh Leve on the Fitness + Technology Podcast Resources Mentioned From Josh AFS Website  The 100,000 + Fitness Studio Landscape:  Martial Arts 10,000 Personal Training 60,000 Pilates/Yoga 30,000 Dance Studios 10,000  Cycle/Spin 12,000  ($22B in annual revenue) fastest growing segment in the fitness industry  IBIS World Public Data for Fitness Studios "Millennials Are Killing Gyms, Too." FitMama Orange Theory Fitness AFS Spotlight: Anthony Carey & Function First  CrossFit Games Infusionsoft Fitness email marketing IHRSA 2016 Fitness Studio Operating and Financial Benchmarking Report ASF on the web  ASF on Facebook ASF on Twitter SoulCycle ClassPass FitWall Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Kelli Hatton for sponsorship and partnership opportunities  Download the 2017 Tech Trends report

These Exercise Moves Can Be Achievable For A Variety Of Levels. Great Way To Get Lean Muscles, Strengthens Your Back, Reduce Back Pain, Increase Flexibility, Improve Your Posture & Gain Better Balance. Many More Benefits To Practicing On A Regular Basis.

Exercises to help relieve back pain, gain strength, flatten the stomach with low impact exercises. Lose weight, burn fat, lose the love the handles with these core workouts.

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#Pilates & #Yoga Is A Perfect Combination For #exercise For The #Mind & Body. Great For #Warmups Before #Workouts. And #Cooldowns After A #Workout. #Stretch Your #Muscles To Help Reduce The Chances Of Injuries & Better Recovery.

If you have a pilates/yoga enthusiast in your life, they will love one of these gifts. Take a look at the great deals on items Rachelle has found!