Podcasts about accredited sports dietitian

Perimenopause is a rollercoaster, isn't it? From hormone shifts to fluctuating energy levels, it's no wonder so many of us feel overwhelmed. But here's the thing, this stage of life doesn't have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms.With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transition. Whether you're feeling exhausted, battling brain fog, or just unsure of where to start, this episode is here to empower you with tools that actually work.You'll hear about:Why restrictive diets don't work in perimenopause: The impact of fasting and skipping meals on your hormones, energy, and mood.How to build a hormone-friendly plate: Simple ways to structure meals that support your body and keep you feeling balanced.The power of strength training: Why muscle-building is one of the most important tools for long-term health during perimenopause.Ditching the diet culture guilt: How to create a positive, sustainable relationship with food that truly serves you.If you've been feeling overwhelmed by all the noise around food and health, this episode will leave you with practical, empowering tools to make choices that support you, without the guilt. Let's take this journey together, mama. Share this episode with a friend who's ready to feel more confident and capable in their perimenopause journey!Resources and Links:Learn more about Dr Renee White and Explore Fill Your Cup Doula ServicesWant to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!Follow Jaymeila Webb on Instagram: @eatnutrition_tasExplore Jay's work at Eat NutritionLearn more about The Bubble Tasmania and Juno SpecialistsDisclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and their implications for health and performance. He has continued his research in defining sodium requirements for athletes, contributing valuable insights to the field. His expertise extends to the impact of nutrition and exercise on the gastrointestinal tract of athletes, making him a sought-after authority in sports dietetics.Beyond his research, Dr. McCubbin is a dedicated educator. He coordinates the Sports Nutrition Course for dietitians in Australia and New Zealand, ensuring that practitioners have the latest knowledge to guide athletes. He also plays a key role in implementing the Digital Health Curriculum at Monash University, integrating technology into healthcare education.Dr. McCubbin's practical experience complements his academic achievements. He works directly with endurance and ultra-endurance athletes, including a contracted role with Triathlon Australia's High-Performance Program. He also shares his knowledge through a podcast dedicated to answering common nutrition questions for runners, cyclists, and triathletes.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhh LinkedIn: @vikassingh4Twitter: @vikassinghSubscribe To Our Newsletter For Weekly Nuggets of Knowledge!

This week we talk all thingss nutrition for athletes and sports people, whether you're a pro or it's just for fun. Dr Rebecca Haslam is an Accredited Practising Dietitian and Accredited Sports Dietitian. She has a PhD in Human Physiology. works with NSW Institute of Sport, where she provides nutrition support for Swimming, Athletics and Winter programs. She is also national nutrition lead for Athletics Australia, responsible for strategic nutrition programming within the national sports institutes network. Dr Rebecca Haslam also offers individual consults through her private practice, Nutrient Nation.Visit the Nutrient Nation website here and Instagram here. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to today's episode, i am joined by Georgia Bevan who is an Accredited Sports Dietitian. Georgia had some great insights in nutrition for AFL, AFLW and netballers. She works at the Adelaide Football Club, Adelaide AFLW and Adelaide Thunderbirds. Thanks for your time. Find Georgia at: IG-@eclipsefuel Website-https://mailchi.mp/82a124aa1436/meal-planning-made-easy-guide Linkedln-Geogria Bevan

IN THIS EPISODERole of electrolytes in the bodyDo we need sodium in sports drinks for performance?Why is sodium in sports drinks?Do we need sodium in sports drinks for 1-3 hour events, or only longer events?The role of electrolytes in crampingSodium testingPre-exercise sodium intakeSodium loading for fluid retention before specific eventsSodium bicarbonateLINKS-Podcast: Fueling Endurance: https://podcasts.apple.com/us/podcast/fueling-endurance-nutrition-for-runners-cyclists-triathletes/id1542030768 Twitter: https://twitter.com/nxtlvlnut Instagram: https://www.instagram.com/fuelingendurance/ ASK A QUESTION FOR A FUTURE PODCASTGUESTDr Alan McCubbin works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as a Senior Teaching Fellow. He is an Accredited Practicing Dietitian and Accredited Sports Dietitian, and in 2021 was awarded Fellowship of Sports Dietitians Australia for his combined research and education contributions to the profession. Alan completed his PhD at Monash, focussing on the dietary sodium intake practices of endurance athletes, and the likely implications for health and performance during exercise. HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

In this episode, we delve into the intricate relationship between exercise, nutrition, and gut health, particularly in the context of ultra-endurance running and bariatric surgery.We're joined by returning guest Rachel and Erin, an Accredited Sports Dietitian from @ultraappetites. Together they share their experiences and expertise in navigating the challenges and triumphs of running long distances while prioritising proper nutrition and gut health.From the impact of hydration and fuelling on race day to the intricacies of post-bariatric surgery nutrition, we explore the practical strategies and emotional aspects of endurance sports and dietary considerations.Ask Rachel a question here:https://www.facebook.com/rachel.whitcombe.56/  or donate to her mission here: https://www.facebook.com/thelongrun150/In this episode:- @fitforme.aus Fun Fact- Strategies for training to tolerate carbohydrates and fluids.- Dehydration and overhydration symptoms: fluid imbalance risks.- Exercise affects gut, common issue for many.- Prioritise mental and physical well-being for success.- Building relationships early creates smoother learning process.Discount codes:@fitforme.aus baribantFFM@nutritionforwls baribanter@barinutrics_au IAMABARI15@formulite_ IAMABARI10@bnhealthyanz USAVE10BB@costpricesupplements IAMBARI15

Welcome to episode 14, season 2 of The Fuel Run Recover podcast, where I'm so excited to bring you this great conversation all about personalized hydration with Alan McCubbin! Alan McCubbin is an Accredited Sports Dietitian and Fellow of Sports Dietitians Australia, based in Melbourne, Australia. His PhD research focused on the sodium requirements of endurance and ultra-endurance athletes, and he continues to work in teaching and research at Monash University. Alan is also a practitioner and has worked with a range of athletes from complete beginners to professional and Olympic athletes, including with the Triathlon Australia High Performance Program to support their Melbourne-based athletes in preparation for the Tokyo Olympics and Paralympics. Alan also works with Fuelin, the world's first training-based nutrition app for endurance athletes, and is the co-founder and host of the Fueling Endurance podcast, which answers the most common nutrition questions that runners, cyclists and triathletes ask. Looking for the resources mentioned in today's episode? Find the Fueling and Strength Training Guides for Runners ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠ Learn more about the Fuel for Runners Online Course ⁠⁠⁠⁠⁠⁠Here!⁠⁠⁠⁠⁠⁠ And, get the details on my online signature program, The Fuel Train Recover Club ⁠⁠⁠⁠⁠⁠Here!⁠

*Interview starts at 22:30 Aidan Muir is an Accredited Sports Dietitian who has a passion for synthesising the most up to date evidence on nutrition to optimise performance for the everyday athlete. He has an absolute wealth of knowledge and we got to pick his brain on everything that a runner needs to know when it comes to food and diet around performance and overall health. We chat on; - wholefood carbs v simples sugars > performance + long term metabolic health - beetroot juice + caffeine dosage for race day - 'runners gut' adaptations + carb tolerance - fasting + fat adaptation for longer endurance races - why 'just winging it' for your carb load is likely to fail We loved chatting to Aidan and have already taken on some of his advice in our own training. Let us know if you try out any of his tips. Make sure you check out Aidan's website here https://www.idealnutrition.com.au/about/aidan-muir/ or his instagram @aidan_the_dietitian Thank you for all the ongoing support friends, it means so much! TSSP x

This week on 'Teach Me Pls' we're lucky enough to be joined by Dominique Condo! Dom is a Senior Lecturer in Sports Nutrition at Deakin University, an Accredited Practising Dietitian & an Accredited Sports Dietitian who specialises in Sport and currently works with the Richmond Football Club. Dom put on an absolute masterclass in this episode, running us through everything from macronutrients, calorie counting, caffeine, optimal nutrients for performance - the list goes on! As always, we suggest if you are interested in learning more about this topic to do your own research! This episode of Teach Me Pls is brought to you by Deakin University Deakin, home to the world's #1 sport science school. www.deakin.edu.au @deakinuniversity Contact Email - hello@producey.com Instagram - @dylbuckley @dylandfriends Youtube - @clubbysports Facebook - dylandfriends Tiktok - @dylandfriends Dyl & Friends is produced by Darcy Parkinson Video and audio production by Producey. ILY xx

Season 3 Episode 2 of the WHAKA 100 Podcast focuses on NUTRITION - pre race and on the big day Event Partner : KODA NUTRITION – 100% commitment to athlete performance. The second episode of the season is all about NUTRITION where we catch up with Accredited Sports Dietitian, Cushla Holdaway, to get the low down on getting your nutrition sorted. We also introduce you to seasoned WHAKA 100 competitor, Jason Kennedy, as we follow his journey to the WHAKA Start line this October. There may even be some chat around what will be available at the aid stations for your WHAKA 100! Tune in With CP Media Hosts - Richard Greer & Angus Petrie CP MEDIA HOSTS Angus Petrie – @gustric Richard Greer – @ric.greer www.whaka100.co.nz www.kodanutrition.co.nz www.teamcp.co.nz @teamcpnz https://www.facebook.com/teamcpnz richard@teamcp.co.nz

This week I am joined by Conrad Goodhew. He is an Accredited Sports Dietitian who works as a Performance Dietitian for the Crusaders Rugby Union and the Black Ferns Hub. He also runs his own business - Conrad Goodhew Nutrition where he has the tagline “let's not overcomplicate this eating thing”.I have always appreciated his no-nonsense approach to nutrition and really enjoyed recording this one to share with you all. We cover his background, his work in professional sports, some of his core approaches to his craft, why he doesn't prescribe meal plans, and plenty more.Enjoy the episode!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nz_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

In today's episode, we speak with Dr. Alan McCubbin about...Pre race fluid and sodium loading strategiesPost race fluid and sodium recovery strategiesHow fluid and sodium may influence cramping Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/***Mentioned:Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium LossApple PodcastsSpotifyDr. Alan McCubbinLinkedIn: linkedin.com/in/alan-mccubbin-4674b544/Twitter: @nextlvlnutMonash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbinThe Long Munch Podcast: https://thelongmunch.podbean.com/The Long Munch Podcast Instagram: @thelongmunchResearchSweat Characteristics of Cramp-Prone and Cramp-Resistant AthletesMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing's health, fitness, and nutrition to support your goals.   Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.   Want to connect with Harriet Walker? Instagram: @athleticeating Facebook: @HarrietWalkerNutritionist   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.

In today's episode, we speak with Dr. Alan McCubbin about factors that influence fluid and sodium loss, how to measure your fluid and sodium loss, and ways you can help mitigate both to improve endurance performance.Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Dr. Alan McCubbinLinkedIn: linkedin.com/in/alan-mccubbin-4674b544/Twitter: @nextlvlnutMonash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbinThe Long Munch Podcast: https://thelongmunch.podbean.com/The Long Munch Podcast Instagram: @thelongmunch

Sticking to the theme of the week (see Ep31) we start this one talking about fat loss and fitness for all levels eventually covering those dealing with PCOS. We finish it with your sanity and safety in mind, touching on disordered eating a topic very important to Taylor. Find out the difference between burning fat and using fat as fuel. Get a greater understanding of how and when you should be consuming foods. We're going to make this one easy for ya, enjoy! Visit somavedic.com and use code ZADDY at checkout to save 10% on your purchase. Taylor is an Accredited Practising Dietitian (APD) & Accredited Sports Dietitian. Taylor's passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook. You can find her at:thesportsdietitian.com.auIG-the_sportsdietitianIG-thesportsdietitian_coIG-BiteriteFBSee omnystudio.com/listener for privacy information.

In this episode Millie chats to Shane Jeffrey. Shane is an Accredited Practicing Dietitian and Accredited Sports Dietitian with 25 years of experience as a dietitian in both the private and public sectors, working almost exclusively in the field of eating disorders. Shane is the current treasurer of the Australian & New Zealand Academy for Eating Disorders, and the director and founder of River Oak Health and Food Mind Body, two Queensland based practices dedicated to the treatment of eating, weight and body image concerns. Shane developed the RAVES eating model, and evidence informed framework for supporting a recovery focused relationship with food and nutrition. They discuss why the RAVES eating model is so effective, the role of meal plans in recovery, navigating veganism in recovery, the value of lived experience recovery coaches and the importance of including parents and carers in dietetic consultations. There is hope at ended.org.au endED is a nonprofit organisation and needs your support to continue providing guidance and hope for those affected by eating disorders. DONATE HEREFollow endED on Facebook or Instagram Find out more about Millie Thomas Hosted on Acast. See acast.com/privacy for more information.

How easy do you think it is to eat healthy?Nutritionist Kelsey Hutton joins us in this Bite Size episode to help us understand how making some small changes to what you eat and drink can help you lose weight and lead to overall better health and wellbeing.Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the NSW Waratahs, Parramatta Eels, and GWS Giants, delivering a strong nutritional program to help players perform at their best.You can listen to the full length StriveStronger podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube.If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Hosted on Acast. See acast.com/privacy for more information.

Supplements can be a divisive topic and making sure you get the right ones can be very difficult if you don't know where to start.In this Bite Size episode Andrew interviews Kelsey Hutton on the importance of supplements and how getting them right can change your life.Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the NSW Waratahs, Parramatta Eels, and GWS Giants, delivering a strong nutritional program to help players perform at their best.You can listen to the full length StriveStronger podcast on all of your favourite podcasting platforms and you can find Andrew May and StriveStronger on Instagram, Linkedin and Youtube.If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

How easy do you think it is to eat healthy?Nutritionist Kelsey Hutton joins us in this Bite Size from episode #5 of the podcast to help us understand how making some small changes to what you eat and drink can help you lose weight and lead to overall better health and wellbeing.Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the NSW Waratahs, Parramatta Eels, and GWS Giants, delivering a strong nutritional program to help players perform at their best. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Anna Mackay and Anna Lutz have a conversation with Shane Jeffrey, an Accredited Practicing Dietitian,  Accredited Sports Dietitian and Strength and Conditioning Coach, about eating disorders in the sports world, and the slippery slope that disordered eating behaviors can be for both elite level athletes, as well as recreational athletes.  They discuss: Some behaviors that might alert family members, teammates, or coaches that an athlete is struggling. Common misconceptions around young athletes with regards to weight, body shape, fitness levels, and food intake. The importance of having conversations about changes in bodies, particularly as kids go through puberty. The unique skill set a dietitian has that makes them a valuable part of a treatment team. The role of parents, caregivers and family members in the treatment and recovery process. Tips for family members, friends, or teammates of someone struggling that might help them avoid colluding with the eating disorder. Links:  Support the Podcast -- Virtual “Tip Jar”! River Oak Health Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Shane Jeffrey is an Accredited Practicing Dietitian, an Accredited Sports Dietitian and Strength and Conditioning Coach with  over 25 years experience in the field of eating disorders and is the founder and clinical director at River Oak Health, based in Brisbane, Australia. Shane is trained in Cognitive Behavioural Therapy- Enhanced (CBT-E), Acceptance & Commitment Therapy (ACT), Family Based Treatment (Maudsley Method) (FBT), Health at Every Size ® (HAES®), Motivational Interviewing and Dialectical Behavior Therapy (DBT).

Supplements can be a divisive topic and making sure you get the right ones can be very difficult if you don't know where to start. In this Bite Size episode Andrew interviews Kelsey Hutton on the importance of supplements and how getting them right can change your life.Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the NSW Waratahs, Parramatta Eels, and GWS Giants, delivering a strong nutritional program to help players perform at their best. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Taylor has entered The Zaddy Zone hosted by her former client, and friend, Luke Cook. During the hour they'll cover Royce Dunne's nutrition (pro crossfitter), how to fuel up for a workout, is keto legit, post workout tips, the benefits of chocolate milk, nutrition for endurance, supplementation, bulking, shredding, PCOS, posing and body composition and a deep dive into disordered eating. Taylor is an Accredited Practising Dietitian (APD) & Accredited Sports Dietitian. Taylor's passion for performance-based sports nutrition developed during her own experience as an Olympic weightlifter where she competed nationally. She has worked with strength and conditioning athletes such as Jessica Coughlan, Brandon Swan, Katelin Vanzyl, Dave Driskell, Royce Dunn, April Hering, Jamie Goodwun and actor Luke Cook.This episode is sponsored by Kion. Save 20% on Kion Aminos, Luke's fundamental fitness supplement. Click hereYou can find her:https://thesportsdietitian.com.au/about-taylor/https://www.instagram.com/the_sportsdietitian/?hl=enhttps://www.instagram.com/thesportsdietitian_co/?hl=enhttps://www.instagram.com/biterite_co/?hl=enhttps://www.facebook.com/thesportsdietitianco/

We sit down with Angelique Clarke, Accredited Sports Dietitian and Exercise Physiologist to discuss hormones, periods, nutrition to support our body through our cycle and training with our hormones.  Also touching on hormone contraception and hormonal problems. If you are a uterus owner this is one interesting episode with a few epic truth bombs. Support the show

Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the NSW Waratahs, Parramatta Eels, and GWS Giants, delivering a strong nutritional program to help players perform at their best.In this episode Andrew and Kelsey discuss the impact of nutrition on not just your body but also your mind and how optimising the way you eat can lead to a massive boost in the quality of your life both in and out of work. Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode, I welcome back Peta Carige, one of Australia's leading sports dietitians who focuses on maximising performance by providing simple, practical and individualised advice. Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and also the Newcastle Knights. She specialises in performance nutrition, corporate presenting and meal plans. In this episode, Peta and I discuss the sports supplements that actually work. We chat through protein powders, BCAAs, beta-alanine, fat burners, beetroot juice, creatine, tart cherries and finally HMB. Peta also gives us her top tips on supplements and her one piece of advice all our listeners should be doing.   If you would like to learn more, check out Peta's website https://petacarige.com or her Instagram. Garmin Venu 2 Plus  This episode is brought to you by Venu 2 Plus – Garmin's GPS smartwatch with advanced health and fitness features to help you better understand your body. It will keep you moving with over 25 built-in indoor and GPS sports apps! Use code LEANNE15 at www.garmin.com.au to receive 15% off your very own Venu 2 Plus and start living better with Garmin today. Valid till 31 August 2022. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Hi Team in this episode we are joined by the absolute legend Aidan Muir who is an Accredited Sports Dietitian! In this epsiode we chat about Insulin resistance, what is it, and how to reverse it in a sustainable way! I hope this helps! Check out Aidan below: https://www.instagram.com/aidan_the_dietitian/ https://www.instagram.com/idealnutrition__/ Follow me: https://www.instagram.com/bethclarefitness/  

Why do athletes drink pickle juice?In this episode, I discuss the use of pickle juice in sports and the science behind why it is used as a sports nutrition strategy by athletes. Here in Australia we recently hosted the Australian Open tennis grand slam tournament which is where there was repeated mention of pickle juice being used among the athletes tackling the Australian heat while trying to perform at the highest level. So is pickle juice a new powerful supplement? Or is it another fad? Or is it simply a useful tool an athlete can use as part of their sports performance plan to help stay at the top of their game?In today's podcast, I will cover:What is pickle juice? The proposed function of pickle juice in sports explained!Exploring the science: is there evidence to support the use of pickle juice?The Regimen: How should pickle juice be used?Listen to the full episode to learn more about real nutrition and the experiences of a Sports Dietitian.Hope you enjoy!DISCLAIMER: Pickle juice may not be suitable for everyone (eg those with high blood pressure) and is recommended to be trialled under the supervision of an Accredited Sports Dietitian and/or relevant health professional.  ✅ Please consult a Sports Dietitian to find out if pickle juice is right for your situation (remember: customisation is key with nutrition).____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

In this episode of the Leanne Ward Nutrition Podcast, I chat with accredited sports dietitian, Peta Carige about how to gain muscle mass.   Peta is one of Australia's leading sports dietitians who's area of expertise is maximising performance by providing simple, practical and individualised advice.   Peta has worked with a range of athletes including Olympic gold medalists and premiership winning players from the Brisbane Broncos and the Newcastle Knights.   Peta and I start the episode by discussing how nutrition helps or hinders us to gain muscle, what a realistic time frame is to gain muscle and other factors besides nutrition that impact our ability to gain muscle.   We move on to discuss the theory of 'newbie gains', how to minimise fat gain when gaining muscle, the optimum timing for protein intake and why carbs matter for muscle gain. If you would like to learn more, check out Peta's website https://petacarige.com or her Instagram. GoodnessMe   Today's episode is brought to you by GoodnessMe, the fastest growing online store and health subscription service. GoodnessMe is home to thousands of wholesome food products with REAL ingredients, nothing artificial, that can be delivered easily with a click of a button!     Use code LEANNE at goodnessme.com.au for 15% off everything! Think pantry essentials, drinks, choccy and chips, superfoods, and more! Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

We're joined by Margot, an Accredited Sports Dietitian who is just finishing up her PhD research with the University of Canberra & the Australian Institute of Sport, looking at the consequences of under-fuelling in elite athletes. We discuss how to define adequate fuelling for training, what happens if you under-fuel, how do you know if you're eating enough, and what to do about it if you're not.

We're joined by Dr Danielle McCartney, an Accredited Sports Dietitian & researcher at The Lambert Initiative for Cannabinoid Therapeutics. Danielle provides a fascinating overview of CBD use for sport. What are the potential uses? Is it safe, legal, how do you buy it, and is the hype justified?

We chat to Dr Rebekah Alcock, an Accredited Sports Dietitian who completed her PhD in the area of nutrition support for tendon and ligament health. We discuss the key nutrition considerations for runners, cyclists and triathletes affected by injury, the recent hype around bone broth, gelatin and collagen to support rehab, and other factors that are often overlooked.

Collagen supplements, probiotics for athlete performance, thoughts on pre workout supplements, protein intake and fat loss. Aidan is based in Brisbane and coaches people online and in person- check out his research based education on Aidan Muir (@aidan_the_dietitian) • Instagram photos and videos Ideal Nutrition - Dietitians (Brisbane and Online)

This week Dr Hazel is joined by Taylor Ryan - An Accredited Practising Dietitian and Nutritionist, Accredited Sports Dietitian and director of ‘The Sports Dietitian Co'. They chat all about sports nutrition, particularly in relation to crossfit and weight lifting.But if you're not crossfitter - don't switch this off just yet as the advice here is transferable to basically all forms of gym-based training, HIIT and weight lifting. If you're looking for the basics of sports nutrition make sure to check out season 1 episode 1 for an overview of fuelling your fitness with Anita Bean and also season 4 episode 9 on the plant based athlete - also with Anita Bean. Topics covered:* Fuelling for a sport like crossfit vs running. * Nutrition for hard training sessions vs recovery rest days.* Tracking calories and macronutrients - is it essential?* Signs of under-fuelling* Crossfit diet trends (low carb/keto/paleo)* Immunity after intense training periods/competitions* Supplements* Fasted training/intermittent fasting* Vegan protein shakes vs animal protein. *Please note: the sound on this episode has quite a few disruptions and background noise due to connectivity issues. We decided to still share the episode as we don't think it takes away from the great content*

What is the most important thing any health professional should have?How sports organisms could fight against weight cutting?Is the 5% rule working to protect athletes?How should you rehydrate after weight cutting?Is there an age from which weight cutting could be less risky?NEW podcast EPISODE with a taekwondo passionate professional.Erica Stephens @nutritionfortaekwondo is an Accredited Sports Dietitian who works with athletes of all kinds of sports. Boxing, Muay Thai, Cricket, and many others. Of course she also works with taekwondo athletes. She even has written a book about specific nutrition for the sport of taekwondo.She has a Master of Nutrition and Dietetics (2010) and the world renowned International Olympic Committee Diploma in Sports Nutrition (2016).Erica was a former Australian National Team taekwondo athlete that represented her country internationally and made the Australian Olympic Shadow Team for the 2004 Athens Olympics.Erica stopped training taekwondo to focus on her studies, and she is passionate about using the combination of her academic and sports experience to help others.If you are interested in nutrition for taekwondo, health care, Aldous Huxley, weight cutting and fasting. This interview is for you.Disclaimer: Weight-cutting is a dangerous practice. By no way we are encouraging anybody to do it. This article and interview purpose is to promote discussion about the topic. Before doing it look for professional advice.How to rehydrate after weight cutting?I was curious about this, because I've heard that the best way to recover after weight cutting was just with small and continuous swallows. Apparently that was the best way to do it.Erica shares with us that the rehydration protocol should be specific for how much weight was cutted.About the small swallows they don't make any difference. You should rehydrate drinking normally, just avoiding to drink in an exaggerated way that could make you throw up.Is there an age from which weight cutting could be less risky?Weight cutting is risky. But weight cutting at a young age is very dangerous. To do it can compromise metabolic functions, grow and long term age.An 18 year old can be legally adult in some countries and can be responsible for his acts. Does this mean that an 18 year old should cut weight?Erica mentions that although as an 18 year old you can be legally an adult. There are still some physiological processes going on. And that nobody should cut weight under 21 or 20 years old.I think in this area we have a lot of work to do. Because as we have weight divisions in youth taekwondo, it's common that weight cutting happens, with all its potential damage.Fighting against extreme weight cuttingI asked Erica about possible strategies to fight extreme weight cutting in taekwondo. She answered that a very successful program was made by the NCAA in college wrestling.NCAA encourages athletes to just lose 1.5% of total body weight per week. Now they have a mandatory assessment of body fat and hydration as a condition to compete. Also every school has to establish in which class a wrestler will compete for the season.Maybe we are still far of it, but maybe if technology give us in the future a way to monitor athlete weight cutting in the future we could fight against it better.The 5 percent ruleOne of the World Taekwondo strategies to fight extreme weight cutting is the random weigh-in the morning of the competition.If you are selected for the random weigh-in, you only are allowed to weight less than 5% than the division limit.Erica shares with us that at this moment there is not enough evidence if the rule is working. First I thought that it could be potentially more damaging because athletes could not be fully recovered but Erica mentions that is not only to lose weight what damages, but also the bounce after making weight.Because you make your body go for two extreme weights. So, the rule may reduce the potential damage of the bounce.At least it is a first attempt to do something. Maybe not perfect but it shows will to fight against extreme weight cutting.Intermittent fasting and high performance athletesIn the last years (although is an ancient practice) it is more common to hear about intermittent fasting and its possible benefits.So, an athlete can possibly be benefited from this practice? Erica mentions that high performance athletes require a lot of energy. In a sport like taekwondo you need to have that energy immediately.So, intermittent practice is not the best tool for a taekwondo high performance athlete. You want to perform the best in competition, and to do that you have to also perform your best in training.If you don't have enough energy, your performance at training will be deficient and so your performance at competition.The most important thing about helping othersErica likes to read about everything. Not only her area of expertise. Even that sometimes what she reads is not related to nutrition, it has helped her in her practice.She shared with us that there is a study made for psychologists that concludes that the most important thing to help another person is not the academic background, the expertise, or the books the psychologists have read.The most important thing is rapport. The ability to get along with the other, to empathize.Erica shared with us that reading has helped her to improve this ability by talking with her patients about any topic in which they are interested. It is not necessary to be an expert in that topic, the most important thing is to show interest.Please enjoy the interview and share with us your thoughts on the comments.

This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes.Even if you’re not an endurance athlete, Alan is a very interesting person to listen to for an insight into how scientific research works, for example, how do you study cramp when people cannot simply cramp on demand? How do you recruit people to run on a treadmill for 5 hours?During our discussion, Alan delivers some fascinating facts about sweat, we talk about different sweat rates between people, the role of the kidneys in maintaining fluid balance and much more. We take an in depth look at measuring and replacing fluid and sodium in endurance races and training and where the science is at in this area. One thing is for sure, Alan is at the cutting edge in this field of research.Useful linksAlan’s practice, Next Level Nutrition: http://www.nextlevelnutrition.com.au/cms/Next Level Nutrition Facebook page: https://www.facebook.com/nextlvlnut/Alan’s Social Media handle: @nextlvlnutResearch Gate: https://www.researchgate.net/profile/Alan_MccubbinMonash University Nutrition and Exercise Clinic Facebook page: https://www.facebook.com/MonashNutrExer/Here is link to my book review of "How Bad Do You Want It" by Matt Fitzgerald: https://amandaswellbeingpodcast.com/how-bad-do-you-want-it/HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.If you could rate and review the podcast on iTunes, that would be super helpful.Purchasing a book from my website is an easy way to support the podcast too. Here is a link to the books page: https://amandaswellbeingpodcast.com/books/Thank you.#Eat Well. Move Well. Think Well.

Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals.   Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.   Want to connect with Harriet Walker? Instagram: @athleticeating Facebook: @HarrietWalkerNutritionist   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.

Today on Holistic Health Radio, I’m joined by Accredited Practising Dietitian (APD) & Accredited Sports Dietitian, Taylor Ryan. Taylor’s experience stems within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards (particularly within CrossFit, powerlifting and weightlifting fields).   Taylor’s passion for performance-based sports nutrition developed from her personal experience in Olympic weightlifting where she competed nationally, within a specific weight class category. It is at this time that she learnt that being mindful of nutritional choices plays an integral role in any health and fitness goal achievement.   Her goals as an Accredited Sports Dietitian and Coach is to ensure her clients are achieving their results from both a physical and emotional standpoint.  As we all know, nutrition is far more complicated than just the foods we eat. It can affect our mood, our hormones, our metabolism, our sleep and so much more.   I’m incredibly excited to pick Taylor’s brain on all things metabolism, macronutrients and female nutrition. In this episode we will cover: Taylor’s work as a dietitian and sports dietitian and the main clientele she works with What exactly is metabolism and the different factors that effect it to speed it up or slow it down Nutrition myths surrounding carbs, protein and other macros and diet trends that hold us back from being our healthiest selves or reaching our highest performance What is intermittent fasting and is it appropriate for females or those who are very active Plus the pros and cons of counting macros and how to eat a balanced diet without becoming obsessive about the numbers Follow Taylor on Instagram @the_sportsdietitian Or check out her services on her website: https://thesportsdietitian.com.au/about-taylor/ If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram @sarahlizking ❤️Check out my coaching services on www.sarahlizking.com

On this episode I chat with Accredited Sports Dietitian and Accredited Practising Dietitian, Aidan Muir. Aidan’s main focus is on body composition manipulation, working with both general population clients and elite level strength athletes. Tune in to learn a step by step process to building lean muscle and burning body fat, simultaneously. Aidan runs a dietitian service through Ideal Nutrition and sees clients either online or in-person if they are Brisbane based.

KNOWLEDGE DISPELS FEAR The three experts we have for this special edition podcast have qualifications that are far to long to list. Dr Moradi is one of the most qualified Surgeons we have here in Australia along side him we have Dr Rowan Gillies. Dr Gillies  BSci(Med) MBBS (Hons) FRACS is a Plastic and Reconstructive Surgeon with a fellowship from the Royal Australasian College of Surgeons. He has recently returned from a Senior Clinical Fellowship at Harvard Medical School as well as a Clinical Observership at the Jules Verne Clinic, Nantes, France.He has spent a significant part of his career overseas, working as a general doctor, administrator and surgeon with Medecins Sans Frontieres. And alongside these two men we have Harriet Walker, Harriet is an Accredited Practicing Dietitian and Accredited Sports Dietitian. 

Alicia Sires is Accredited Sports Dietitian (APD) and Nutritionist (AN) and rising star in the dietetics profession. A country girl at heart, Alicia moved to Brisbane in 2014 to study nutrition and pursue her dream of becoming a dietitian. After graduating with a Masters of Dietetics from The University of Queensland, Alicia jumped straight into the workforce landing a full-time role with a well known local private practice. What followed was something that can only be described as an emotional roller coaster of a year as she navigated her way through business and life as a new graduate. Despite the roadblocks that she has faced along the way (and trust me, there have been some big ones) Alicia’s passion for nutrition and helping people improve their health and wellbeing never subsided.This chat takes a completely different approach to those to date, providing insight into what life as a new graduate dietitian is really like. Alicia and I chat about her time at university, and discuss her experiences working in a private practice setting. We also explore the self-doubt and challenges that she has faced over the past twelve months and how the lessons she has learnt have paved the way to start her own business, Stronger with Nutrition.As for me? Well I've rebranded! The Naked Truth is no more. Instead, I'm now working under my own name. Check out the links below for everything you want to know!My website www.rachelhawkins.com.auFollow me on Instagram @rachelhawkinsdietitianSubscribe to my newsletterShow notesOther cool guestsOh, and don't forget to subscribe so you don't miss out on new episodes.

This episode is part 2 of my discussion with Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. In today's podcast, Angie and I answer questions submitted by you, the listeners, about fat loss, body composition, preventing muscle breakdown, exercise nutrition and supplement use. We end the podcast with a case based scenario to give you a behind the scenes look into how clinical sports dietitians approach their practice. With over 10 years of experience, in elite physique transformations and the CrossFit, natural body building and bikini competition fields, Angie is a wealth of knowledge in these areas.If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

In this episode, I talk to Brisbane based accredited sports dietitian and performance nutritionist, Angelique Clark. With over 10 years of experience, Angie specialises in elite physique transformations and works with celebrities as well as CrossFit, natural body building and bikini competition athletes. In today's podcast, Angie and I chat about weight loss v fat loss, metabolic adaptations, reverse dieting, health in the pursuit of leanness and the relationship between hormones and fat loss. Together, we bust some of the biggest fat loss myths with the evidence based science.If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

Accredited Sports Dietitian, Erica Stephens joins Marc Zirogiannis from her home base of Australia to discuss her ebook Nutrition for Taekwondo, her Taekwondo career, and her work consulting with high level athletes in the area of diet and sports nutrition. Erica Stephens provides some practical advise for Taekwondo athletes on diet and getting ready for competition. This is an informative and interesting discussion. To find out more about Erica Stephens and her work please visit: https://www.nutritionfortaekwondo.comSupport the show (https://squareup.com/store/tae-kwon-do-life-magazine/item/podcast-support-donation)

Today we’re talking insulin and insulin resistance. Harriet Walker, Accredited Sports Dietitian, and Body Science’s Greg Young discuss what it is, what is the disease risk, and how to you know if you have it. Plus top diet and lifestyle tips for reducing insulin resistance. As always this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only – please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle. https://athleticeating.com.au/nutrition-athletic-blog/2018/10/30/figuring-out-carbohydrates Liatis S1, Grammatikou S, Poulia KA, Perrea D, Makrilakis K, Diakoumopoulou E, Katsilambros N. (2010). Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal. European Journal of Clinical Nutrition. 64(7):727-32. doi: 10.1038/ejcn.2010.89 Ginsberg, H. N. (2000). Insulin resistance and cardiovascular disease. Journal of Clinical Investigation, 106(4), 453–458. Navale, A. M., & Paranjape, A. N. (2016). Glucose transporters: physiological and pathological roles. Biophysical Reviews, 8(1), 5–9. http://doi.org/10.1007/s12551-015-0186-2 McKeown NM1, Meigs JB, Liu S, Saltzman E, Wilson PW, Jacques PF. (2004) Carbohydrate nutrition, insulin resistance, and the prevalence of the metabolic syndrome in the Framingham Offspring Cohort. Diabetes Care, 27(2):538-46. Type 2 diabetes usually develops gradually over several years, beginning when muscle and other cells stop responding to insulin. This condition, known as insulin resistance, causes blood sugar and insulin levels to stay high long after eating. Over time, the heavy demands made on the insulin-making cells wears them out, and insulin production eventually stops. Insulin Resistance If someone has insulin resistance, their body does not respond properly to the hormone insulin. The normal function of the hormone insulin is to transfer glucose from the blood into the liver and muscle cells, to be used as energy, and managing our blood glucose levels. Summary: Excess calories make you fat, usually carbs are wrapped up with fats in processed foods. When people eat better quality foods, they will reduce energy load, and therefore facilitate fat loss, which assist in controlling insulin, providing an opportunity for cells to re-sensitise to insulin.

Welcome to this week’s episode! Today we talk to:   ANDREW HO-PENG Andrew Ho-Peng is an Accredited Practising Dietitian with the Dietitians Association of Australian (DAA) and an Accredited Sports Dietitian with Sports Dietitians Australia (SDA).  He consults in private practice and has worked for the Sons of the West men’s health program, in academia, as a consultant Sports Dietitian and across a number of sporting clubs.   Andrew has developed an interest in DEXA technology to analyse body composition; this has proven to be a powerful tool to enhance his patients' nutritional outcomes.  He is the co-director of DEXA Melbourne with a team of like-minded Dietitians specialising in the use of DEXA technology. Andrew is committed to using accurate, precise and current scientific validated methods so that his clients can get the best out of DEXA technology in combination with his Dietetic expertise.   This show you’ll learn: Difference between a nutritionist and dietician What is DEXA and how does it help with sports performance Supplements – Are they required? Resources – Free & paid to help with sports performance   Links & Resources mentioned in this episode: sportsdietician.com.au Australia Institute Sport – ais.gov.au Dexa Melbourne – dexamelbourne.com.au   Recommend a guest: Is there someone you would love to hear from? Is their story inspiring to you? If so please let us know who so we can try and get them onboard! Register here.   Feedback welcome! I would love to hear if we are winning or crashing big time! Send your feedback to  win@motiv8training.com.au   Reviews If you are loving our winning strategy, I would appreciate if you could leave a great review so we can continue on a journey.. Click here to rate and review us. I read each and every review on the show.

Demi-Maree Faulkner is an Accredited Sports Dietitian who is currently working with the NSW Male Junior Gymnasts and Sydney Roosters U/20 Football teamIn this episode, we go deep into:- Fundamental nutrition principles and strategies for these next generations to empower and educate themselves to take control of their nutrition- Proper plate proportions- The role of carbohydrates in energy production and recovery- Supplements, and which ones are NOT recommended- The biggest issues teenage males face with their nutrition and how to overcome them- And much more!

Erica Stephens is an Accredited Sports Dietitian and a former Taekwondo athlete for Australia. She made the Australian team for the Junior World and Junior Asian Championships, the World Championships and Asian Championships and the World University Games, before giving away the sport at the age of 20. She has completed a Bachelor of Applied Science, a Master of Nutrition and Dietetics and the International Olympic Committee Diploma in Sports Nutrition. Helping taekwondo athletes (and other combat sport athletes) to make weight in a healthy and sustainable way is a large part of her work as a sports dietitian in private practice in Canberra, Australia. She compiled the Nutrition for Taekwondo eBook in order to provide more Taekwondo athletes across the world with credible and safe advice. www.focusontaekwondo.com/erica-stephens Please leave us a rating and review

Erica Stephens is an Accredited Sports Dietitian and a former Taekwondo athlete for Australia. She made the Australian team for the Junior World and Junior Asian Championships, the World Championships and Asian Championships and the World University Games, before giving away the sport at the age of 20. She has completed a Bachelor of Applied Science, a Master of Nutrition and Dietetics and the International Olympic Committee Diploma in Sports Nutrition. Helping taekwondo athletes (and other combat sport athletes) to make weight in a healthy and sustainable way is a large part of her work as a sports dietitian in private practice in Canberra, Australia. She compiled the Nutrition for Taekwondo eBook in order to provide more Taekwondo athletes across the world with credible and safe advice. www.focusontaekwondo.com/erica-stephens Please leave us a rating and review

Reid recently completed a PhD, focusing on weight cutting techniques and body composition of combat sport athletes. This work was carried out in conjunction with the Australian Institute of Sport, where research is combined with helping elite level Olympic athletes. Reid has a master’s degree in dietetics and holds Accredited Sports Dietitian and Accredited Practising Dietitian status with Sports Dietitians Australia and the Dietitians Association of Australia respectively.  He won first prize in the “Young investigator award” at the 2016 European College of Sports Science annual congress in Vienna, for his presentation ‘Rapid weight loss in Olympic combat sports’. On the sporting side, Reid started training BJJ in 2006 and received his black belt in 2015 from Prof. Chris Derksen of the Peter De Been lineage. He is an active competitor having fought in hundreds of BJJ competition matches and winning gold medals at every belt level. His most notable and recent achievements include 2016 UAEJJ World Pro Trials Black Belt Heavyweight champion (Sydney, Australia), 2015 Asian Open Brown Belt heavy weight silver medallist (Tokyo, Japan), 2015 Pan Pacific Brown Belt open weight champion (Melbourne, Australia). In This Episode We Discuss: Why cut weight? Methods used to cut weight The mechanisms by which water loading can potentially be useful in weight cutting Low residue diets and acute weight loss Deciding how much to cut for each sport