ChayKit

In this episode, we talk about the Big Dance Energy Program Intentions.  - Learn belly dance - Slow down - Grow & Add to your repertoire - Gain coordination skills - Breathe - Better yourself - Manifest and focus - Dance - Add joy to your life - Love your body - Take your time in your movements - Gain confidence - Learn from a master - Make an impact on people - Encourage others to really live - Gain flexibility and expansion in your movements & to have fun Sign up NOW to have access to the bonus classes and content (limited time only for bonuses and price of the program!) Live classes Start Sunday, Feb 20, 2022 !!! Confidence Coaching Session to start off!  THURSDAY's belly dance and strip tease routine training. 5 weeks with me :D Sing up now :D bit/ly/bdecheckout

3 #confidence hacks… or points of awareness ! 1) language of the mind - your inner voice, language & suggestions 2) language of the body - how do others see you? How do you mirror yourself? How's that posture? 3) language of the past - drop some love on the moments that shaped you, take the teachings and reframe your beliefs. Like weeding a garden in the mind. Planting beautiful seeds with nutritious soil, sun & water

I invite you to balance yourself out between high performance and chill too…

This talks about the enhancement as a human being. Evolvement. Doing everything you want and need, etc... - Get on track with your confidence and worth. There is literally a whole universe inside of you. Walk like your feet are kissing the earth. Feel great about yourself and life, because you feel good inside. Learn new skills that are also survival mechanisms. Personal development and self leadership for the win!! Find your balanced way to fit it in the sched. It's important to look inward, and forward, with and towards positive results. I will facilitating a TIMEline Technique session (look at my past posts, I tell you more there) that is geared toward personal development & self leadership. You can use these teachings forward in life with anything. Even if it's your first time trying something like this, or you're a dancing woman like me… I invite you to get on the email list for the BIG Dance ENEGY Program ASAP. Bit.ly/bdeprogram Cheers and have an amazing day or night :)

I have been waiting to talk about this for so long! What do you think? #shedthestigma #ecdysiast #dancerforlife - In this episode (derived from a IG/YT Live), I talk about dancing. Including erotic. Enjoy! Yours truly, Chay from ChayKit

Hey queens! Welcome back! Merry Christmas & Happy 2022! Lets take it back to the summer... My summer lovin' story, the lessons, and some program info. Please share this podcast / IG profile for more impact with healing through dancing. www.chaykit.com BDE Program: bit.ly/bdeprogram Love, Chay!

Hey Ya'll! Meet my guy-bestie, Justin McKinney, aka JT. He's talking about music being like an energizing coffee, meditation and more! Have workout or dance session coming up? Try his music. Need to tune your mood up, and focus? Listen to his music! He's a Drum and Bass DJ from Edmonton Alberta. After more then a decade of following the local scene, touching down on 100's of shows, JT decided to step up and show the elites in the scene - what he's capable of! Dropping a fire set, at "Calling all Junglist's" 2019, he executes mixes, with high energy and precision, and has already gained massive support. Check out this fresh talent in Drum and Bass Music: https://www.twitch.tv/jtgaragesessions Live streams are Sundays at 7:30 pm MST !!! :D Thanks for tuning in and I hope you enjoy the episode and value towards music in dancing, energy and LIFE! XO Chay CEO | ChayKit.com

In the world we live in, overall health and healing is crucial. That's why I brought this partnered episode to you :D enJOY! Reshma is a Certified Holistic Nutrition Consultant, currently living in Alberta Canada. Reshma's health and wellness journey started while she was living in Vancouver. Living in the big city brought on a lot of stress which ended up affecting her mentally and physically. She had suffered from hormonal imbalances, in which she had no idea about, nor was there a lot of information out there to help her understand what was going on in her body. After being fed up with her low energy levels, mood swings and various infections requiring antibiotics all the time, she decided to turn a new leaf in life and focus on nutrition. She started out with juicing, smoothies and incorporating more vegetables and greens into her life (which is essentially the basis for healthy eating). These small changes made such a huge difference in her health, and created more vibrancy in her everyday living. After tapping into this world of wellness, she realized how much more her body needed it. Holistic wellness means more than just feeding the body good food, it means nurturing the mind. It means getting healthy sleep, having meaningful relationships, it's about self love and giving love. It's about intent and purpose in everything you do. Balkaran's passion for holistic health grew even more during the time she spent in school, through CSNN (Canadian School of Natural Nutrition), where she earned her diploma in holistic Nutrition Consulting. She hopes that her passion and inspiration touches the lives of many others, who are struggling to find balance in their health, or may want to learn more to help someone they love on their wellness journey. ------- Hope you loved that as much as I did! Thank you for listening

Hey beauties :D In this episode, we have - Maeve (@nia.moves) is a dancer, with over 10 years of formal dance experience and 7 years of teaching experience. She currently teaches pole, ballet, flow/ freestyle, and injury prevention. Her passion in life is movement and motivating others. She has trained in many forms of dance including Ballet, Hip Hop, lyrical, heels, belly, and pole dance. Her mission is to make dance accessible to anyone and everyone. Regardless of age, weight, gender identity, or income status. I hope you enjoy the value she has to give in this episode. Feel free to give her a shout, or a follow, on her social @nia.moves :D XO Chay

Sup my ShakHers.... ;) Laura is the owner of Fearless Femme Pole Dance Academy. She has been training in Pole dancing for over 5 years and 4 of those years she has been in exotic entertainer mainly working in Alberta. Laura has also been teaching Pole dancing for over 4 years, and is a certified instructor with a background of human anatomy. Join her @fearlessfemmepda | fearlessfemmepda.ca Enjoy the value she gives in this episode :D Chay www.ChayKit.com | @chaykitworldwide

Welcome back QUEENS! Find peace in what you eat here... On the podcast today we have... Meghan!! She is a Certified Nutritional Practitioner (CNP) or Registered Holistic Nutritionist (RHN). She attended the Institute of Holistic Nutrition, in Toronto, where she earned her accredited Canadian Diploma in many modalities. Meghan has studied orthomolecular nutrition, anatomy and biology, Ayurveda, the relationship between health and the environment, metabolism, many comparative diets, symptomatology, preventive health care, nutritional pathology, herbal medicine, holistic food preparation, the psychology of disease, fitness and sports nutrition, and completed a clinical co-operative placement. She decided to start an online business so that she would be able to connect with clients all over the world via virtual nutrition consulting. Meghan is in the process of transferring her education to the United States where she will become a Board Certified Holistic Nutritionist (BCHN) within the next year, through the National Association of Nutrition Professionals (NANP). She offers nutrition coaching via Zoom and meets with clients - to develop customized PDF protocols to help them reach their goals and reverse disease through nutrition, supplementation and lifestyle. Meghan finds great passion in helping people heal. She herself has struggled in the past with debilitating conditions that she healed naturally. Meghan believes that her combination of passion, life experience, and formal education makes her the perfect Practitioner to guide you through the beautiful ART of healing through nutrition. Enjoy this episode

Hello my lovely QUEENS! In this episode, we are going to kindly remind you to take some time to self-love and GET A MASSAGE! Why? Find out in this episode with Adrian @skinfactuationNYC ... Adrian Harriott is a Licensed Massage Therapist who practices Massage in New York City. He studied Massage Therapy at New York College of Health Professions, where he graduated with honours and received a recognition of excellence in Clinic. His love for massage stems from his upbringing in Holistic healing. He believes that Massage effects homeostasis and the fight or flight response, it connects the body with the mind, and should be part of any holistic protocol. His signature style combines Swedish, Asian and Aromatherapy. Enjoy my QUEENS XO Chay www.chaykit.com | @chaykitworldwide

If you missed the "ChayK dem BUNz!" FREE, 3 day Training, here it is :D The truth is... I used to think I have to please everyone, just to be loved and supported. My constant need for attention and approval was literally ruining my life, because I didn't know what I really aiming for. I was switchy and easily influenced with my life decisions... It was like getting in a car and knowing that I'm going on a long trip, but with no map or destination. No warnings of construction or blocked roads, and tunnels. I also wasn't super clear and consistent with my decisions, or wise enough to just listen to a few key, successful mentors. However, I am strong, beautiful, creative and knowledge seeking. Like you! So, yes, I have done a few things I am not proud of within my journey. Time wasting and all. But those things helped bring light and direction, from being lost in the dark, to what I truly want in my life! NOW, I master the f*ck out of my life through dance, and energy! I was bending my morals, and boundaries to make others happy - in relationships, careers, business ventures, and even health decisions. But especially with dancing (whether nude or not), I would have loved to learn how to sustain my energy, confidence, thoughts and take better actions towards my utmost desires and dreams in life. I am doing so now, and have been for at least 5 years. That's what I want to deliver to you, my Queen! So what shifted? HOW did I go through my greatest difficulties, and get to where I am today? Happy, for-filled, and always improving? Honestly, like anyone would... I had to get to the root of my healing journey and dig deep. I had to open myself to LEARNING again. Learning how to re-align my energy to be "un-f*ck-with-able." I had to seek NEW, non-judgemental coaches. I had to be ok with receiving that support (Miss. Independent here). Most of all, I had to see a different kind of future for myself and my family, and I had to get to work! Was it easy? NOT ALWAYS... Can you relate? Maybe it really is your time to make a change, right? Reclaim your life, your Queendom :D If so, then go get yourself registered for The QUANTUM BUNdle. Sometimes, we need to give ourselves that tough love... things need to change (with the intention for the best outcomes). Maybe this is that moment for you! I want you to know I'm here, and I've opened my BUNdle for you... I have to close this offer in 10 days, and get to work serving my new Queens. I hope you choose to become one of them, one of us :) Transformation is possible. Progress is possible. I'm proof, and so are my Queens! What you'll get: 1 monthly LIVE class, and 2-4 new monthly replays in each: Bellydance Classes Fitness Classes Booty-camps TwerkShops 1 Monthly 55 min Mentor Session WhatsApp Support Meghan Remedy CNP/RHN General Holistic Nutrition Guide Energy Healing Training Access in each: Reiki Meditations NLP (neurolinguistic programming) *when certified* Energy Freedom Tapping Journaling Prompts and more! Make QUANTUM shifts in your inner and outer world. Design the life you dream of! So just click the link in bio, today. It's your time! - Chay | WWW.CHAYKIT.COM PS. Don't forget, if you sign up by Feb 28 at midnight (MST), you get all that the BUNdle offers PLUS I'll throw in... the 2 hour aBUNdance Bellydance TwerkShop Video Access and 2 FREE Live Class Passes for your friends to try out !

If you're feeling stressed about finances, and your physical shape, and emotionally and want to get in tip-top shape, learn how to shake your bootAAAYYYYEEEE - I have a solution for you! ChayKit is about to blow up with #bellydance, #fitness, #lifecoaching, #mindsettraining, #bootycamps, #twerkshops and #dancefitness classes, clients and courses! Become an early-bird member of ChayKit.com and get the lowest discount I will ever, EVER, offer! If you're interested in this, message me "FOUNDING QUEEN" and I will gather your info and we can hop on a call or email There's a few options and the site is still under construction - but no worries! You will be sent the discount code when everything opens up! Offer ends Dec 31st @ 12:00 AM, MST! Message me "FOUNDING QUEEN" and I will send info ASAP! *conditions apply*

In this live podcast episode I talk about what I did when I felt like it's been the lowest points of my life to instantaneously feel amazing again. I also talk about my bio scan results from the Edson Pain Relief and Wellness Center and what that is, and why it was a huge health wake up call. Also, we talk about your ChayKit Founding Member opportunity :) Enjoy!

Hey Queens! Today I'm going deep on the part of confidence where it really resides... internally! Confidence is more internal than external, and I talk about this preparation to create your confidence. Not only public speaking, but in dancing and trusting yourself in any environment. Thank you to Feedspot.com for featuring me in their latest blog: https://blog.feedspot.com/belly_dance_podcasts/ as the 4th Top Belly Dance Podcasts to listen to! Look out for any upcoming Belly Dance Classes, Fitness Workshops and TwerkShops on www.ChayKit.com! My main points of this podcast episode are derived from my summarized notes, from Dean G and Arianna Huffington, on the topic of Confidence (from the KBB 2.0 Program). Thank you listeners, I hope you enjoy! Peace and Love XO Chay

This episode I recorded @ 12:21 am - Monday, September 21st - International Day of Peace! Listen to it every Monday, or any day you want to! I go over the importance of inner peace first. Then breathing techniques, followed by focus points you can do (think) to train your brain. To focus on gratitude, being in the present moment and living for you, your future, and your soul in this human experience - in order to have a more fulfilling thought process during chaos, as well as deeper breaths during times of stress :D Thanks to the @moonlyapp I have some insight on what to do with my Monday's (MOONDAY'S), check it out! I hope you enjoy! XO Chay.

In this episode, I give a real approach to who I am and what I do! I was scared and VERY excited at the same time, so here it is.... (listen). I came up with the concept of aBUNdance based on my fan-girls asking "how I dance" and how I can put my dance history and real-time twerk skills in one workshop. With 3 other amazing instructors @bellydanceyeg and @fearlessfemmepda! Be confident in your curves, feel excited and laugh with your friends, get in the best shape of your life! Own the stage, dance floor, own your life! Invest in yourself. You deserve it. If you have anymore questions, please visit @chaykitworldwide on IG and send me a DM. Thank you QUEENS! Peace. Chay.

What's your SUPERPOWER? What are you amazing at? What are your best traits, habits, and great things about you? Get conceited for this episode :D Example: positivity, self-assurance, harmony, relator, activator, ideation, maximizer, arranger, futuristic, command, communication, include, developer, consistent, adaptability, responsibility, woo, focus, empathy, individualization, discipline, connectedness, leaner, input, analytical, belief, competition, context, restorative, deliberative, strategic, intellection, achiever, creative, innovative, solution based thinker, carer, teacher, authenticity? (from Gallup Strengths Finder) or, what are other other special skills or traits about you? Tell yourself what your superpower is, ALL DAY EVERYDAY! Keep your spirits up and up :D Cheers, XO Chay, @chaykitworldwide

Hello my amazing GODDESSES!!! Here, I talk about limiting beliefs (about your pasts, or excuses you keep making) and NEW beliefs and stories you NEED to tell yourself NO MATTER WHO OR WHAT! Be resourceful

Hello my Curvy QUEENS!! Sometimes we spend most of our valuable time hanging out with people we shouldn't and spending the least time with people who we should...mentors, teachers, positive influences. We are who we hang with... yes, I said it! Try to do the exercise in this episode... it puts things into perceptive! KEEP SHINING MY LOVELY QUEENS... protect your aura-your energy, your time. Take care, see you next time! XO Chay, @chaykitworldwide

What are you focused on most? Most people over-estimate what they can do in a year, but underestimate what they can do in 10 years. (Totally stole this from the man himself, Tony Robbins, lol) My morning routine is mentioned in this episode, it has helped me lose 10 lbs since lockdown (March 18, 2020) Gratitude is at an all-time high because I can do this routine anywhere :D Working on my light! Dancing, inspiration, building my online business. Major difference before and after COVID-19... Anti-social vs. Focusing = Priorities for my COMPELLING FUTURE. WORK ON YOUR STRENGTHS, not your weaknesses! What are your strengths? Please share? (www.high5test.com) We are all so different but, can relate in some way. Cheers and I hope you enjoyed this episode, until next time! XO Chay, @chaykitworldwide

Hey QUEENS!!! Im taking about fear today. I don't focus on these a lot - but sometimes, you need to address them! Face them straight on, honour and embrace them, and move through life without being in a fear-prone mentality. I list some of my biggest fears; as the main one dying unfulfilled. However, everyday I get up and chase life. I fill my moments with excitment and adventure. I strive for betterment, because our life is about growing our soul most of all. I declare that I will never let my fear hold me back ever again. In the moment of FEAR, I declare it does not have control over me and my mental state. I have rebuttals for every fear. My voice is heard, my life has been amazing and filled with joy and success, because I refuse to let my fears manifest into reality. I hope you liked this episode, cheers beautiful and empowered GODDESSES!! XO Chay, @Chaykitworldwide

Uncomfortable with your body? Win $100+ in Shake it UP | #chaykitchallenge WIN: $100 COLD CASH, 1 YEAR OF COACHING, & A CONFIDENCE PHOTOSHOOT!!! Get in the group now! Starts June 1, 2020 | 1 winner

Hey QUEEN ;) Have you ever had moments that you knew you should have just finished what's on the top of your priority list? Instead of doing what everyone else wants you to do? No one cares if you are a people pleaser! So do you baby-girl! People respect other's who "get theirs" in life... so do that! In this episode I talk about saying NO to things that push you back from crossing the finish line to your goals. A lot of people major in minor things... don't be one of those people. Cross off items in your list towards happiness

Hey QUEEN ;) Have you ever noticed a beautiful person, but then they were really bitchy?? And you thought, ok... she ain't that pretty!!! In this episode I talk about being kind. You can change people's outlook on life, and really help others' by being simply smiling or being kind. Take care for now, and remember - you are SO BEAUTIFUL! Enjoy!

Hey QUEEN ;) Have you ever had love for someone close to you, but go to someone else and talk about how that person was negative? STOP IT... In this episode I talk about avoiding those negative people and encourage you to be straight up with people, and if need be - renovate your inner circle! Take care for now, and remember - you are AMAZING! Enjoy!

Vegan, not-vegan? Nothing is good anymore? Find out here :) Collab with @meg.remedy.nutrition on IG (for information). Canadian Holistic Nutrition Practitioner

What's in your water? ;O

Breathing continued, and there's so much more where that came from!

Breathing continued :)

Breathing Exercises, Continued! :)

Breathing exercises, continued :)

Breathing exercises, continued :)

Breathing Exercises, continued :)

Breathing exercises, continued :)

Breathing Exercises, continued :)

Breathing exercising, continued :)

Breathing exercises, continued! :)

Breathing Exercises Continued! :)

Breathing Exercises, here we go! :)

Breathing (controlled breathing) aka - pranayama (Sanskrit) is Life Force and Energy! Enjoy this podcast as the Breathing Exercise Series will continue! Putting your body in a relaxing state can help you let go of emotional weight, and even physical weight! It burns calories, without over working the adrenals, putting your in the parasympathetic nervous system into action-making you more relaxed :D Have fun! and FOCUS X)

This talk is about taking control of your Mindset... I highly believe this is the root of all success (or failure). Enjoy!