Podcasts about breathe better

Breathe Better, Live Better with Lenka Dostalova On this episode of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, with special guest Lenka Dostalova. Little bit about Lenka's story from her:  As a certified Oxygen Advantage breath instructor I've experienced many significant changes in my personal life when I started paying attention to my 24/ breathing and practicing functional breathing during my day. I believe in the power of our breath, the simple tool (we often take for granted) and the magic it can create in our lives when we use it in a way that can benefit our overall well being. I inspire individuals to start paying attention to their breath and start using the beautiful GIFT we already have within functionally. It's FREE, we can use it anytime, anywhere without relying on others or things from the outside. Short bio: Lenka brings her passion for functional breathing to her coaching practice, "Say YES to Life," where she helps clients discover the transformative power of proper breathing techniques. As a certified Oxygen Advantage breath instructor, Lenka has developed a teaching style that emphasizes the integration of healthy breathing habits into everyday life. Lenka inspires individuals to slow down, pause, connect to Mother Nature and change their mindset from always DOING to just BEING in order to experience an extraordinary life. Find out more about her here: www.say-yestolife.com https://www.facebook.com/Sayestolife/ https://www.instagram.com/sayy_estolife/   Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today! Need more resources? www.makementalhealthmatter.org  https://linktr.ee/makementalhealthmatter

Get ready to roll up those sleeves because we're diving into some seriously cool DIY projects that'll have your indoor air quality soaring higher than a kite on a windy day! Eric G is here to spill the beans on how to transform your home into a breath of fresh air—literally! From tackling those pesky crawl spaces to installing vapor barriers, we'll uncover those small yet mighty projects that pack a punch when it comes to cleaner indoor air. Plus, we'll chat about why sometimes it's smarter to hire a pro instead of wrestling with insulation yourself. So, grab your toolbox and let's get this air quality party started—your lungs will thank you!Indoor air quality can be a sneaky villain in our homes, lurking in the shadows and making us feel less than stellar. Eric G dives into the world of DIY projects that tackle this issue head-on. First up, he takes us on an adventurous crawl through our homes' underbelly—the crawl space. Did you know that over 60% of the air we breathe inside our homes comes from this often neglected area? Eric's got the scoop on how to transform that creepy space into a clean air powerhouse. From picking up some Tyvek suits and N99 masks to ridding the area of unwanted trash, he lays out the steps for creating a solid vapor barrier that keeps moisture at bay. And if you think your DIY skills can save you money on insulation, think again! Sometimes, hiring a pro is the way to go, especially when energy rebates can help foot the bill. So grab your toolbox and let's get to work, because a healthier home is just a project away!Takeaways: Improving indoor air quality doesn't have to break the bank; sometimes small DIY projects can make a huge difference in your home's health. Crawl spaces can harbor tons of unwanted air pollutants, so it's crucial to keep them clean and well-ventilated for better air quality. Installing a good quality vapor barrier in your crawl space can prevent moisture issues and improve the overall air quality in your home. Kitchen ventilation is essential; using the right range hood can drastically reduce indoor cooking contaminants and improve your home's air quality. It's a no-brainer that maintaining your bathroom vent fan can prevent fire hazards and improve indoor air quality when cooking or showering. If you're serious about your indoor air quality, consider professional help for larger projects, as they can often do it cheaper than DIYing. Links referenced in this episode:monumentgrills.comaroundthehouseonline.comCompanies mentioned in this episode: Monument Grills John's Waterproofing Panasonic Zephyr Z line To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to

Air quality isn't just about smog—it's about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home's air might be the simplest way to boost your health.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia
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Eric G dives into the nitty-gritty of indoor air quality this summer with his top 10 tips to keep your home's air fresh and clean. From battling high humidity to steering clear of those sneaky air fresheners that are practically just glorified vape pens, we're on a mission to help you breathe easier. We'll break down the importance of proper ventilation—yes, that means using your kitchen and bathroom fans like they're supposed to be used! Plus, we'll chat about the hidden dangers lurking in your cleaning supplies and furniture that could be messing with your air quality. So, grab a comfy seat and let's get to work on sprucing up that indoor atmosphere!Diving into the nitty-gritty of indoor air quality, Eric G. drops some serious wisdom in this landmark 2000th episode of The Around the House Show. It's a celebration of not just the milestone but also the summer season, where fresh air is on everyone's minds—well, it should be! Eric lays out his top 10 tips for improving indoor air quality, starting with the sneaky culprit: high humidity. With a cheeky grin, he explains how humidity levels above 50% can invite mold and dust mites to throw a wild party in your home. He suggests a couple of nifty gadgets like humidity monitors, which can help you keep your levels in check. And speaking of gadgets, Eric gives a nod to the high-tech world with smart carbon monoxide detectors, reminding us that safety should never go out of style. But don't think he's stopping there! The episode takes a playful turn as Eric talks about the dangers of using plug-in air fresheners. He cheekily likens them to vaping indoors, giving us all a reason to reconsider what's really wafting through our living spaces. Instead of masking odors, he emphasizes the importance of ventilation—yes, those bathroom and kitchen fans are not just there for decoration! They play a crucial role in expelling humidity and harmful chemicals from our homes. As we roll through Eric's list, he touches on the importance of air filtration—because let's face it, who wants to breathe in all those nasty particles? Whether you're a fan of HEPA filters or just looking to understand your current system, Eric's got tips to elevate your air quality game. This episode is packed with actionable advice and a sprinkle of humor, making it a must-listen for anyone looking to breathe easier this summer.Takeaways: To boost your indoor air quality, keep humidity levels between 30% and 50% for optimal health. Using air fresheners at home can be harmful, akin to vaping toxic substances indoors. High humidity levels can lead to mold growth and dust mites, so monitor humidity closely. Ventilation is key; always use high-quality bathroom and kitchen fans to expel moisture and contaminants. Companies mentioned in this episode: Monument Grills Mentioned in this episode:Check out the latest grills for Fathers Day at Monument Grills Dot Com Monument Grills Check out the brand new Around the House Website! Check it out at https://aroundthehouseonline.com/ Advertise on the Around the House Show! Contact us at AroundtheHouseOnline.com for more information! Check out the BEST Trailer in the US! Summit Trailers Check out the latest grills for Fathers Day at Monument Grills Dot Com Monument Grills To Join the Around the House Insider Program 10 day Free Trial! Plus Extended Episodes, Catch the show 48 hours early and so much more! https://around-the-house-with-e.captivate.fm/support

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he moved quickly into leadership and education and ultimately decided to take his learnings and skill sets into speaking and entrepreneurship. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep and now holds more than 10 certifications in fitness, nutrition and performance (CSCS, NSCA, NCSF, and more). Todd has been speaking on sleep for over 5 years as a sleep expert and co-founded Dream Performance and Recovery in 2023, designing the highest quality science-backed sleep performance products. He is currently working towards a Sleep Psychology PhD. SHOWNOTES:

In the ever-evolving landscape of health and wellness technology, innovative solutions are emerging to address common yet often overlooked issues. One such advancement is the nasal dilator developed by Intake, a company that is making significant strides in enhancing the quality of breathing for users. This product, showcased at CES 2025, employs a patented technology that promises to deliver life-changing benefits, particularly for those suffering from respiratory challenges.Innovative Nasal Dilator Enhances BreathingThe nasal dilator is designed to improve airflow through the nasal passages, which can be particularly beneficial for individuals who snore or suffer from sleep apnea. As highlighted by David Odemchuk, the Head of Partnerships at Intake, the product is not just a simple accessory; it is a sophisticated device made from hard shell plastic, akin to the material used in sunglasses. This unique construction, combined with magnetic connections, allows for a secure and effective fit, ensuring that users can experience the full benefits of enhanced breathing.Feedback from users, including professional athletes across various sports, underscores Intake's effectiveness. Athletes frequently face the challenge of optimal breathing during physical exertion, and many have reported transformative experiences after using the nasal dilator. For instance, it has been noted that some users have experienced such profound relief that they were moved to tears upon first using the product. This emotional response speaks volumes about the impact of improved breathing on overall well-being.Easy for EveryoneFrom a consumer perspective, the nasal dilator is accessible and easy to use. The product is sold in a starter kit that includes everything needed for initial use, such as an applicator and multiple sizes to accommodate different users. This thoughtful design ensures that couples or family members can benefit from the product together, promoting a shared commitment to better health. The affordability of the starter kit, priced at $39.99, along with the option for refill subscriptions, makes it a practical choice for those looking to enhance their breathing experience.Moreover, the nasal dilator is available through multiple channels, including the company's website, Amazon, and even TikTok shops, reflecting the growing trend of social media as a viable marketplace. This accessibility not only broadens the product's reach but also aligns with the current consumer behaviors that favor online shopping and social media engagement.The innovative approach taken by Intake in developing their nasal dilator is indicative of a broader trend within the health technology sector, where personalization and user experience are paramount. As the podcast interview revealed, the product is not just about addressing a physical need; it also embodies a lifestyle choice that prioritizes health and well-being. The ability to breathe better can lead to improved sleep quality, enhanced athletic performance, and an overall better quality of life.Conclusion: Improve Your Breathing With a Simple ToolIn conclusion, the nasal dilator from Intake represents a significant innovation in respiratory health technology. By combining effective design with user-centric features, this product has the potential to change lives for the better. As consumers increasingly seek solutions that enhance their daily experiences, products like the nasal dilator will undoubtedly play a crucial role in shaping the future of health and wellness. With its proven effectiveness and positive endorsements, this nasal dilator is poised to become a staple for anyone looking to improve their breathing and overall health.You can get the Intake Breathing strips on the company's web store, their Amazon Store, or Walmart Store.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

In the ever-evolving landscape of health and wellness technology, innovative solutions are emerging to address common yet often overlooked issues. One such advancement is the nasal dilator developed by Intake, a company that is making significant strides in enhancing the quality of breathing for users. This product, showcased at CES 2025, employs a patented technology that promises to deliver life-changing benefits, particularly for those suffering from respiratory challenges.Innovative Nasal Dilator Enhances BreathingThe nasal dilator is designed to improve airflow through the nasal passages, which can be particularly beneficial for individuals who snore or suffer from sleep apnea. As highlighted by David Odemchuk, the Head of Partnerships at Intake, the product is not just a simple accessory; it is a sophisticated device made from hard shell plastic, akin to the material used in sunglasses. This unique construction, combined with magnetic connections, allows for a secure and effective fit, ensuring that users can experience the full benefits of enhanced breathing.Feedback from users, including professional athletes across various sports, underscores Intake's effectiveness. Athletes frequently face the challenge of optimal breathing during physical exertion, and many have reported transformative experiences after using the nasal dilator. For instance, it has been noted that some users have experienced such profound relief that they were moved to tears upon first using the product. This emotional response speaks volumes about the impact of improved breathing on overall well-being.Easy for EveryoneFrom a consumer perspective, the nasal dilator is accessible and easy to use. The product is sold in a starter kit that includes everything needed for initial use, such as an applicator and multiple sizes to accommodate different users. This thoughtful design ensures that couples or family members can benefit from the product together, promoting a shared commitment to better health. The affordability of the starter kit, priced at $39.99, along with the option for refill subscriptions, makes it a practical choice for those looking to enhance their breathing experience.Moreover, the nasal dilator is available through multiple channels, including the company's website, Amazon, and even TikTok shops, reflecting the growing trend of social media as a viable marketplace. This accessibility not only broadens the product's reach but also aligns with the current consumer behaviors that favor online shopping and social media engagement.The innovative approach taken by Intake in developing their nasal dilator is indicative of a broader trend within the health technology sector, where personalization and user experience are paramount. As the podcast interview revealed, the product is not just about addressing a physical need; it also embodies a lifestyle choice that prioritizes health and well-being. The ability to breathe better can lead to improved sleep quality, enhanced athletic performance, and an overall better quality of life.Conclusion: Improve Your Breathing With a Simple ToolIn conclusion, the nasal dilator from Intake represents a significant innovation in respiratory health technology. By combining effective design with user-centric features, this product has the potential to change lives for the better. As consumers increasingly seek solutions that enhance their daily experiences, products like the nasal dilator will undoubtedly play a crucial role in shaping the future of health and wellness. With its proven effectiveness and positive endorsements, this nasal dilator is poised to become a staple for anyone looking to improve their breathing and overall health.You can get the Intake Breathing strips on the company's web store, their Amazon Store, or Walmart Store.Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

 In today's episode, we're diving deep into the transformative world of breathwork with expert Adam Ludwin. 

In this episode of The Matt Feret Show I interview Dr. Steven Park, an ear, nose, and throat surgeon, to discuss the benefits of breathing better. Steve describes the impact of face shape on sleep, health, and quality of life and shares expert advice on how to address sleep and breathing concerns holistically. Finally, Steve and I dissect important implications for older adults and their caregivers. Watch the full episode on YouTube.Introduction to Dr. Steven Park [1:09]How the Modern Diet Influences Facial Structure with Dr. Steven Park [4:23]How Orthodontics Affect Facial Structure with Dr. Steven Park [09:43]Addressing Sleep Apnea and Sleep Disorders with Dr. Steven Park [18:02]Sleep Hygiene Tips with Dr. Steven Park [19:50]Holistic Sleep Apnea Treatment with Dr. Steven Park [27:13]Dementia and Sleep Health with Dr. Steven Park [51:39]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Dr. Steve on Youtube, LinkedIn, and his Amazon bookstore. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Paul Laursen, Paul Warloski, and Marjaana Rakai tackle one of the least understood but critically important VO2 max limiters: the lungs. From the phenomenon of exercise-induced arterial hypoxemia (EIH) affecting 50% of elite athletes to practical methods for respiratory muscle training, the trio breaks down the science of lung function and its real impact on athletic performance. Whether you're curious about lung size, high-performance breathing tools, or simply how to get more oxygen into your bloodstream, this episode offers actionable insights and an engaging discussion around a key pillar of endurance capacity.Key Episode TakeawaysLung function can limit VO2 max, especially in elite athletes experiencing EIH.Environmental irritants like smoke and pollution can compound oxygen saturation issues.Four key mechanisms cause EIH: ventilation-perfusion mismatch, high cardiac output speed, physiological shunting, and alveolar hypoventilation.Training respiratory muscles can reduce the impact of EIH and improve performance.Tools like the Breathe Way Better bag and PowerBreathe help train lung musculature.Lung size correlates with body size and can impact VO2 max, especially in smaller-stature individuals.Women are more likely to experience EIH due to generally smaller lungs.VO2 max improvements also aid in submaximal performance by increasing efficiency.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Ever wonder why you wake up tired—even after 8 hours of sleep?

Send us a textHerbalist Ian Bell outlines:-3 ways to improve joint health and reduce inflammation.-Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)-How to sleep better.-Why we should nasal breath and walk bare foot more often. Educational episode so get the notebook out!Enjoy, ShanMeet Ian and improve your health at THE VITALITY JUNCTION.Get discounts and support the show (Click on the links):KRUSH ORGANICS - CBD oils and topicalsOr use Code: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it's all natural.BREATHEEZE - Nasal Strips(Click here for 15% off)Or Coupon Code: THTSnoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear ( Click link for 15% off)Or Coupon Code: THT(shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.Music credits:(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2(Outro) Music by Athron (for THT)Breatheeze - Breathe Right!Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) Or use Coupon Code: THT at checkout!Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Discover the power of breath in this enlightening episode of Adjusted Reality with Dr. Christiane Brems, a clinical psychologist, yoga therapist, and expert in therapeutic breathwork. With nearly five decades of yoga practice and a career dedicated to integrating breathwork into healthcare, Dr. Brems shares insights from her book, Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga. We will explore the science behind resilient and optimal functional breathing, the transformative impact of breath on well-being, and practical techniques to incorporate breathwork into daily life. In this conversation, Dr. Brems shares how breathwork can be tailored to fit individual lifestyles, whether you're a busy professional, an athlete, or someone looking to enhance everyday wellness. She breaks down how simple shifts in breathing patterns can reduce stress, enhance mental clarity, and improve physical health, making this an episode you won't want to miss. Her approach bridges ancient practices with modern science, offering listeners actionable steps to harness the power of their breath for lasting benefits.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.

The power of Oral Myofunctional TherapyTips on how airway health affects sleep, focus, and overall well-being – and what you can do about it!Learn how oral myofunctional therapy helps improve:Sleep quality (no more snoring or waking up tired!)Focus, emotional regulation & ADHD symptomsBreathing issues – asthma, allergies, and chronic congestionDental & facial development in childrenJaw pain, headaches, and TMJHelp make events like this happen!https://cash.app/$livingchassidushttp://Paypal.me/livingchassidushttps://livingchassidus.org/donate/Zelle: 205-937-9914https://www.venmo.com/u/LivingChassidus

In this episode of the Critical Oxygen Podcast, Dr. Eric Harbour, Ph.D. and I discuss the how to breath better during endurance exercise according to science! In this episode we explore the mechanics of breathing, the physiological implications of different breathing patterns, and how these can be optimized for better endurance and performance. The conversation touches on the limitations athletes face regarding their breathing, the psychological aspects of breathing, and the potential for training to improve breathing efficiency and effectiveness. We also discuss the risks associated with over and under breathing, providing insights into how these factors can impact overall health and exercise performance. Our main topic of focus is Eric's research paper called Breath Tools: A Synthesis of Evidence-Based Breathing Strategies to Enhance Human Running - https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full TAKEAWAYS - Breathing patterns significantly influence athletic performance. - Breath control can enhance both physiological and psychological aspects of exercise. - The lung structure is relatively fixed, but breathing function can be improved. - Nasal breathing offers various benefits, including better airway quality. But has limitations at higher exercise intensities. Enjoy! More about Dr. Eric Harbour: Eric has a Ph.D. in sports biomechanics, with a focus on breathing pattern in sport. He is a broadly experienced practitioner with a sports medicine background and has worked in NCAA athletics, alpine ski racing, and New Zealand rugby. His current role as a postdoctoral research scientist is in collaboration with adidas and other companies developing analytical approaches and wearable feedback interfaces to better understand and improve sports experiences. He is a runner, cyclist, and keen outdoor athlete and currently lives with his wife, child, and dog in Salzburg, Austria. Enjoying these podcasts, subscribe to get notified when new episodes are released. If you have a question or topic you want me to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in learning more about physiology? Check out the Critical Oxygen website for blogs, courses and coaching -https://www.criticaloxygen.com/ CHAPTERS 00:00 Introduction to Breathing and Performance 02:59 The Science of Breathing Patterns 05:47 Breathing Mechanics and Physiology 09:08 Breathing Limitations in Athletes 12:01 The Role of Breathing in Exercise 14:55 Breathing Techniques and Their Benefits 17:50 Breathing Adaptations and Training 20:45 Psychological Aspects of Breathing 23:58 Conclusion and Future Directions 34:40 Understanding Breathing Mechanics 36:55 Exploring Breath Tools and Strategies 39:51 The Importance of Diaphragmatic Breathing 45:51 Nasal vs. Mouth Breathing: The Debate 51:16 Active Exhale Techniques and Their Benefits 58:47 Risks of Over and Under Breathing 01:09:24 Exploring CO2 Tolerance and Exercise 01:12:24 Breath Control in Swimming and Running 01:15:50 The Synchronization of Breathing and Movement 01:20:08 Breathing Techniques and Their Impact on Performance 01:25:49 Measuring Breathing Patterns in Athletes 01:30:36 Practical Applications of Breathing Strategies 01:35:58 The Role of Sighing in Exercise 01:41:18 Conclusion and Future Directions KEYWORDS breathing, sports performance, physiology, endurance, breathing patterns, respiratory training, athletes, breathing mechanics, oxygen transport, psychological effects, breathing mechanics, diaphragmatic breathing, nasal breathing, mouth breathing, breath tools, respiratory training, exercise physiology, breathing techniques, performance, wellness, CO2 tolerance, exercise physiology, breathing techniques, performance, synchronization, swimming, running, sighing, respiratory patterns, athletic training

In this episode of The Dr. Tyna Show, I'm joined by Aaron Alexander, a movement specialist, founder of the Align Method, and host of the Align Podcast. After being on Aaron's podcast recently, I knew I had to bring him on mine. We dive deep into breathwork and its incredible power to transform your health, movement, and emotional state. Aaron shares his insights on how the mechanics of breathing can unlock a sense of calm and freedom—something I've been striving for as I continue to age and seek more peace in my life. We explore everything from stress responses and overcoming fears to using breathwork as a tool for resilience. Whether you're new to breath practices or a seasoned pro, this episode is packed with wisdom that will help you connect with your body and mind in a deeper way. On This Episode, We Discuss: The power of breathwork in managing stress and emotions How breath can impact your health and movement Breathing techniques to achieve calm in reactive states Overcoming panic through conscious breathing Relaxation and grounding practices to release tension The connection between movement and breath The importance of increasing your fear tolerance If you're ready to learn how to use your breath to achieve more peace and balance, this episode is for you! Join my FREE 21-Day Challenge: www.drtyna.com/strengthandresilience On This Episode We Cover  00:00:00 - Introduction  00:01:14 - Censorship & stress responses  00:04:48 - Visualizing trauma  00:09:28 - Choosing what you engage with  00:12:25 - Sitting with your fears  00:16:58 - Breathing in a reactive state  00:21:17 - The long exhale  00:29:15 - The world is inherently abusive  00:32:26 - Using breathing exercises in practice  00:34:06 - Overbreathing and panic  00:40:36 - Increasing your fear tolerance  00:43:58 - Relaxing your eyes  00:46:09 - Movement and breathe  00:50:39 - Grounding and lymph draining  00:55:04 - Talk therapy  00:57:30 - Picking your battles & being of service  01:01:49 - You can do hard things    01:07:07 - NO ONE is wrong  Sponsored By: Nutrisense Head over to nutrisense.io/drtyna to get $125 off your program. Manukora Head to MANUKORA dot com slash DRTYNA to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar,  Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off Check Out Aaron: Align Podcast  Align Breathing Program & Quiz Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Today's guest is Dr. Ben Miraglia who graduated from S U N Y at Buffalo school of dental medicine in 1993. He has over 30 years of general practice experience in Mount Kisco, New York, including over 20 years of orthodontic experience where his focus has been on early childhood job growth and development. Dr. Miraglia lectures nationally on early childhood malocclusion its connection to sleep, disordered, breathing and early treatment options. Dr. Miraglia could bring a different dimension to your discussions, exploring topics like the role of oral health and learning. Efficacy and its deep connection to overall wellbeing. His experience in early childhood job growth and combating sleep disorder. Breathing might offer your listeners new insights to ponder. Dr. Miraglia is the BP of GP clinical education at candid pro. He is the chief clinical officer at airway health solutions. He is on the board of directors of the American academy of physiological medicine and dentistry. And he is a founding member and chief clinical officer at tooth pillow. Dr. Miraglia also has an excellent way to receive a complimentary evaluation from a highly trained airway dentist. And $250 off your treatment when you book between now and January 31st, 2025. Don't worry. If you're listening to this outside of those dates, you can still receive 50% off the consultation and $100 off treatment. Just be sure to mention "empire wellness" in the referral section when booking. Toothpillow Instagram: https://www.instagram.com/toothpillow_official/   Dr. Ben Miraglia's Instagram: https://www.instagram.com/drbenmiraglia/  Website: https://www.toothpillow.com/ Use code "Empire Wellness" to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between January 24th-31st   If you book outside of these dates, you'll still receive 50% off the consultation and $100 off treatment! Make sure to mention "Empire Wellness" in the referral section when booking.

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You'll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian's work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men's Health, Runners World, Triathlete Magazine, Men's Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss' New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney's New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE

Side effects could include getting out of your head for an entire hour.

Join Teri Patterson as she introduces Matt Gardiner, the newest coach on the Alcohol Free Lifestyle team! Matt brings a unique blend of expertise as a Recovery Coach, Storywork Coach, and Sound Therapist to help people rewrite their stories and reclaim their lives. In this episode, Matt shares his inspiring journey, his approach to recovery, and how he uses language, breathwork, and intentional self-care to create lasting change. His philosophy is simple: Better words + better breathing = better life. Discover how Matt helps people in recovery design healthy, active lifestyles free from alcohol, while also emphasizing the importance of relaxation and healing. Whether you're on your own recovery journey or looking for inspiration, this conversation is packed with insights and actionable tips to transform your life. Tune in to explore how small shifts in mindset and habits can lead to big, positive changes.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com//clear

When I think of dentistry, I think of prevention through dental care. But we have learned with Claire Stagg, DDS, that EVERYTHING is connected to oral health. I realize that dental care goes beyond prevention in the body. It is amazing to me that more medical professionals have not figured out the connection. So, what […]

In this deep dive on neck relief we take holistic approach: body awareness, strengthening, proper breathing, and of course stretching...all in the context of a moderate-intensity full-body vinyasa practice.

When I think of dentistry, I think of prevention through dental care. But we have learned with Claire Stagg, DDS, that EVERYTHING is connected to oral health. I realized that dental care goes beyond prevention in the body. It is amazing to me that more medical professionals have not figured out the connection. So, what […]

Midlife and the menopause transition can leave us breathless, with stress, rising anxiety, and for some an accelerated decline in lung function. The good news is help is right under your nose–your breath. Many of us think of breathing as something that just happens–so we really don't think about it at all. But as this week's guest, human performance specialist Erin Carson explains, deliberately thinking about and using our breath gives us the power to calm our nervous system, decompress our joints, and improve our lung function, performance, and health, which is especially beneficial during the menopause transition and beyond. Erin Carson, CSCS, is the head coach for ECFIT where she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Erin's programs are anchored in science-based fundamentals of mobility, strength training, and breathwork. Her commitment to the most advanced training strategies offered by performance specialists around the world ensures that she's at the cutting-edge of high performance sport support. Her clients include world champions and Olympians as well as everyday athletes seeking excellence. You can learn more about her and her work at www.ecfitstrength.comSubscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Feisty Menopause Performance Retreat: Join us from November 21st-23rd, 2024 https://www.feistymenopause.com/retreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Join Level Up:https://www.feistymenopause.com/monthly-membership-1 Support our Partners:Lagoon Sleep: Go to LagoonSleep.com/hitplay and use the code HITPLAY to get $25 off any pillow between now and December 2, 2024. Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and book a call with a Registered Dietitian Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacyPodcorn - https://podcorn.com/privacySpotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

Are you looking for natural remedies to improve your health? In this episode, we explore one of the most powerful—and often overlooked—tools for wellness: your breath. Wisconsin-based Myofunctional therapist Becca Rose joins us to reveal how myofunctional therapy can address jaw clenching, teeth grinding, snoring, and even sleep apnea by focusing on the way we breathe. Discover how simple changes to your breathing and oral posture can reduce pain, improve sleep, and lead to better overall health. Rayna learned about Myofunctional Therapy a few years ago and finally took the plunge to help with her jaw clenching and teeth grinding. Its been a game-changer for her! Tune in to find out how the right breath and swallowing patterns can be a game-changer for your well-being! Connect with Becca Rose:Website = https://www.myofunctionalpathways.com/Podcast = MYO360Schedule a Discovery Call to see if Myofunctional Therapy is right for you.Mentioned in the show:Financial Feminist - A Post-Election Pep Talk Connect with Images by Jlynne to create memorable photos for senior photos, headshots, and more. Visit www.imagesbyjlynne.com or call 612-900-6676. If you're a current podcaster or aspiring podcaster who wants to grow their business with a podcast, check out Podcast Growth Club where Rayna shares her best strategies to help you grow and monetize your podcast with a small audience. Support the Show and Rayna's Work to Elevate MidWest Women!Buy Me a CoffeeIf you love the show, please subscribe, share it with your friends, and leave us a positive review

Did you know that your breath can have a significant impact on your health and well-being? It's more than just taking in oxygen—how you breathe can influence everything from your stress levels to your overall physical health. LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Breathwork is a transformative practice that can significantly enhance our overall well-being, as explored in this episode. Klaudia shares her personal journey and key learnings from committing to daily breathwork exercises over the past few days. She emphasizes that breathwork is a keystone habit, positively influencing various aspects of life and increasing awareness of one's breathing patterns. The episode also highlights practical strategies for integrating breathwork into daily routines, such as pairing exercises with everyday activities and using reminders to maintain consistency. Klaudia encourages listeners to make breathwork enjoyable by mixing up techniques and utilizing resources like breath cards and meditation apps, ultimately inviting everyone to embrace the power of their breath for a happier life.Learn more: https://thehappinesschallenge.co.uk/Sign up to the newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=7080235316728492032Connect on LinkedIn: https://www.linkedin.com/in/klaudiamitura/Connect with the Guest: https://isabeltew.com

Most of us take breathing for granted, but it holds the key to transforming your health. In this episode, I dive into powerful conversations with James Nestor and Wim Hof about how mastering your breath can boost your immune system, reduce stress, and even manage chronic inflammation. You'll discover why nose breathing is essential for overall wellness, how cold exposure enhances cardiovascular health, and why The Wim Hof Method is changing lives. If you've been ignoring your breath, it's time to wake up—this episode will show you how to harness the power of breath for better physical and mental health. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: The Power Of Breath As Medicine Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness This episode is brought to you by AG1, ButcherBox, and Fatty15. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. ButcherBox is giving new members two pounds of wild-caught salmon for FREE plus $30 off. Visit ButcherBox.com/Farmacy and use code FARMACY30. Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 15% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we chat with the charismatic Aaron Brown, whose skateboarding photography defined the Australian scene throughout the 90s and beyond. Discover how Aaron's early skateboarding roots continue to influence his artistic vision, and why he remains devoted to the depth and tonal richness of film photography despite the lure of digital.Aaron takes us on a nostalgic ride through the skateboarding communities of Sydney's North West, celebrating the camaraderie and creative sparks that shaped his career. He reflects on the evolution of skate photography, contrasting the technical challenges of film with the convenience of digital formats. He reminisces about iconic magazines and photographers who inspired his unique style, how he was able to generate a liveable income from shooting skate photos alone, working for mainstream media companies, and the creative projects he has invested in since. From capturing legendary skaters like Matt Mumford to winning unexpected photography awards, Aaron's stories are a testament to the unpredictable yet rewarding nature of life and art. Shoutout to this week's guest co-host Jim Turvey!Enjoy,ShanTHT gets by with a little help from these friends...(Intro) Music by Def Wish Cast.Song: ForeverAlbum: The Evolution Machinewww.defwishcast.com.auhttps://defwishcastofficial.bandcamp.com/BREATHEEZE - Breathe Better. Breathe Easy. Breathe Right.(Click here for 15% off)Or Coupon Code: THTTired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!INDOSOLE - Sustainable footwear Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with. Do the research yourself, the health benefits of CBD are unquestionable. It's done so much for me, especially during times of stress and anxiety, it's improved the quality of my sleep and sped up my recovery-time post workouts, surfs and skates... and it's all natural.Breatheeze - Breathe Right!Breathe Better. Breathe Easy. Breathe Right. (Click here for 15% off) Or use Coupon Code: THT at checkout!Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the vagus nerve, explaining the importance of breath for sleep hygiene, and introducing a profound practice of contemplating mortality through breath to enhance life appreciation. Listeners will gain practical techniques for better health and mindfulness through improved breathing. This is the second of a two-part episode.  

In this enlightening conversation, Doro and Tricia welcome Matteo Pistono, author of Breathe How You Want to Feel. Matteo specializes in teaching people about the crucial link between breath and emotional regulation. He underscores how breathwork can manage stress, enhance sleep quality, and boost overall health. In this discussion, he delves into the physiological aspects of breathing, the impact of breathing techniques on well-being, and practical ways to incorporate breathwork into daily life. Matteo encourages listeners to become aware of their breathing patterns and utilize breath as a powerful tool for self-regulation and resilience through emphasizing the role of the vagus nerve, explaining the importance of breath for sleep hygiene, and introducing a profound practice of contemplating mortality through breath to enhance life appreciation. Listeners will gain practical techniques for better health and mindfulness through improved breathing.  This is the first of a two-part episode.  

Bestselling author James Nestor believes that we can improve our lives by changing the way we breathe. He's persuasive enough to get Steve taping his mouth shut at night. He explains how humans dive to depths of 300 feet without supplemental oxygen, and describes what it's like to be accepted into a pod of whales. SOURCES:James Nestor, author and journalist. RESOURCES:Breath: The New Science of a Lost Art, by James Nestor (2020).Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves, by James Nestor (2014)."Open Your Mouth and You're Dead," by James Nestor (Outside Magazine, 2012)."The Brain on Sonar — How Blind People Find Their Way Around With Echoes," by Ed Yong (National Geographic, 2011)."How I Held My Breath for 17 Minutes," by David Blaine (TED Talk, 2009).Project CETI.datascience4everyone.org.

We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology for health influencers, professional athletes and teams, executives, and high performers.  He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance.     In this conversation we dive into the topic of HRV and discuss:  What is HRV and how does it reflect your body's stress response? How your HRV at night impacts the quality of your sleep. Why HRV is the single greatest metric to better understand your adaptability to stress, both physical and psychological stress.  The myths of HRV - including how you can't compare your HRV to others. What is resonance breathing and how it can be effective to regulate your nervous system and become more resilient to stress.  Jay's new business venture through Ohm health and how this new technology can help you get into the parasympathetic nervous system. Helpful links and resources: www.thrive-wellness.com, www.drjaywiles.com FB: https://www.facebook.com/DrJayWiles IG: https://www.instagram.com/drjaywiles --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays' Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Fall Detox 2024 - Sept.22-28th Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!   Register here! --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter    

James Nestor is an acclaimed author and journalist who has written for Scientific American, Outside, and The New York Times. His latest book, Breath: The New Science of a Lost Art, explores how humans have lost the ability to breathe properly and how to regain it, becoming an instant bestseller with over 2.5 million copies sold. In today's episode, James talks about the powerful connection between our breathing patterns and overall health, shedding light on how modern diets and industrialized foods have impacted our respiratory health and even shaped our faces. We also dive into practical, actionable tips to help improve breathing habits, especially in our little ones.James shares simple strategies for better sleep like mouth tape, breathwork techniques for stress management, and how to optimize breathing during exercise. He also talks about the role of posture in breathing properly, and reveals the new science on the benefits of nasal breathing. (00:00:39) Why We've Lost the Ability to Breathe Properly(00:11:47) The Impact of Industrialized Foods on Respiratory Health(00:21:25) Sleep Solutions: How to Create Better Breathing Habits for You & Your Kids(00:38:11) Benefits of Nasal Breathing for Stress Relief, Reducing Anxiety & Exercise(00:47:56) Posture for Better Breath & The Science Behind Nasal BreathingResources:• Click here for full show notes• Website: mrjamesnestor.com• Read: Breath: The New Science of a Lost Art by James Nestor• Instagram: @mrjamesnestorConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: www.facebook.com/bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:OneSkin | Get 15% off OneSkin with the code BEWELL at oneskin.co.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.

THANK YOU TO TODAY'S SPONSORSGet your JASPR Air Purifier HERE!Use the code DANIHEALTH at checkout!Troscriptions: Head to troscriptions.com & use discount code DANIHEALTHUBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTODAY'S GUESTMike Feldstein is an innovator in the field of air quality, best known for his creation of Jaspr, the high-quality commercial air purifier. Before focusing on improving air quality, Mike worked extensively in disaster remediation, rebuilding homes and communities affected by fires, floods, and hurricanes. His experience identifying and solving air quality problems in homes led him to design a purifier specifically for wildfire smoke, addressing one of the most critical challenges in protecting respiratory health. Mike has also been an entrepreneur from a young age, starting with a phone repair business and moving on to start a digital marketing company before finding his true passion in air purification technology. Today, he is dedicated to educating the public about the importance of clean air and continually improving his product, Jaspr, to make it more accessible to everyone.ON TODAY'S EPISODEWhat are the main differences between outdoor and indoor air pollutants, and how do they affect our health?How can pollutants from cooking and household appliances contribute to poor indoor air quality?What strategies can help improve air quality in our homes?How does wildfire smoke impact indoor air quality, and how can it be mitigated?Why is it essential to use high-quality air purifiers, and how can they improve indoor air quality?How do exhaust hoods improve air quality while cooking?How can monitoring carbon dioxide (CO2) levels with detectors provide information about air quality and ventilation in the home?What practical tips for reducing indoor pollution from pets and cleaning products?How does clean air contribute to overall health and well-being?What challenges does indoor air pollution present that are not found in outdoor pollution?How does indoor air quality affect long-term respiratory health?What recent advances have there been in air purifier technology to combat specific pollutants?What are common mistakes people make when trying to improve air quality in their homes?How is adequate ventilation related to preventing air quality-related illnesses?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.com On my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

In this episode, we are joined by Tracey Howes, a functional breathwork instructor, freediver, and advanced Oxygen Advantage instructor.

This mother daughter duo talks about the power of breathing consciously and how when we Breathe Better, Live Better!! We've been playing with transforming our lives with breathwork. Breathwork is a tool for all and we wanted to inspire you to connect with your breathe more! ❣️ THE BEST COMPLIMENT you could give us is to share this video with someone you care about ❣️ ⬇️ 22 WAYS TO PLEASURE & OXYTOCIN CLASS ⬇️ Use coupon code: NEWMAGIC at check out to get it for $111 https://motherdaughterduo.podia.com/

Our breathing and our orofacial health are vital aspects of our well-being that can't be overstated. Right now, the industry focused on improving our these areas is having a real moment (which is fantastic). However, with every new ad for mouth tape and every question from a concerned parent, the information can become increasingly confusing. That's why in this week's episode, Dr. Lauryn has invited Myofunctional Therapist Chelcie Gjellum to provide us with the foundational knowledge we need. Together, they will discuss how to support the healthy development of our children's mouths and breathing, as well as how adults can make positive changes in their lives.Chelcie Gjellum is a Myofunctional Therapist, educator, and dedicated partner in the health journey of you and your children. As a mother of two, she feels incredibly blessed to have discovered this information to help her own kids, igniting her passion to educate, treat, and assist other families. Her courses are designed to help you and your children breathe, sleep, and thrive, uncovering the most refreshed versions of yourselves.During their conversation, Chelcie gives an overview of what myofunctional therapy covers, common signs of problems in both children and adults, lays out some wonderful advice for new parents, goes over some of the most popularized healing methods such as mouth tape, and a whole bunch more.To get in touch with Chelcie directly, you can email her at breathingintolife@gmail.com Learn more about Breathing Into Life and the programs Chelcie offersFollow Chelcie: Instagram – – – – – Sign up here to receive our monthly associate job postings email.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | FacebookMentioned in this episode:Do you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersLooking for an associate? Want your advertisement viewed by thousands of chiropractic students each month? If you answered yes and yes, then click the She Slays Job Board link below to grab your spot in next months posting!She Slays Associates Job BoardGo from surviving to thriving with Genesis Chiropractic Software. Learn more and get your special discount using the link below!Genesis Chiropractic SoftwareInterested in Molly Cahill's Holistic Marketing Hub? Hit the link to learn more and use code "sheslays" at check out for $200 off your purchase.Holistic Marketing HubGet your FREE FOCUS Academy Kickstart Program by clicking the link below!

In this episode, we'll discuss one of the most overlooked aspects of running - “Breathing”, and how runners can improve their performance and health through better breathing. Breathing and its affects on running Common breathing mistakes Breathing mechanics and posture Breathing techniques Training to improve breathing economy Aditi Pandya, the voice behind the World of Running podcast, is an avid runner and is co-founder of GeeksOnFeet. Aditi is an accomplished athlete, and is an endurance runner with a personal best in marathon of 3:37. Her goal with this podcast is to democratize running and ensure that valuable content reaches every runner, from beginners to experienced. SUNIL MENON Sunil Menon is the Founder and Head Coach of Menon Fitness Systems. Sunil quit his 18 years of IT career to start Menon Fitness Systems with a mission to Influence the right habits for an active lifestyle by providing Training & Nutrition plans, Safe and Natural Nutrition products, and Healthy hacks for smart training and leading an injury-free life. He started teaching 8 years back in 2016 & has his mentees globally.  Sunil is a two-time Ironman finisher. In July 2019 he participated in Ironman Zurich which he completed in 13hr:26 mins and was the winner of the 2012 Bangalore Ultra. He is a Boston qualifier and ran it in 3:05 which is also his Personal Best. He is a certified Ironman Coach from Ironman University in 2015.  Sunil's book on breathing: Breathe Better, Live Better & The Power of Conscious Breathing Sunil can be reached at Menon Fitness Systems, and on Instagram Menon Fitness Systems (@menonfitness) Youtube Episode Links to Other Episodes and Articles: YouTube Channel: youtube.com/@geeksonfeet for running tips, and workouts. Weekly Newsletter: Stay updated with the latest in the running world by subscribing at geeksonfeet.com/newsletter].

April 30, 2024133.  Breathe Better with Key HVAC Insights from Jessica WicksDiscover essential home maintenance tips that could save you from costly repairs and ensure your living environment remains safe and efficient.  In this informative episode of Homeowners Be Aware, host George Siegal is joined by Jessica Wicks, brand president of Ductz. From the often-overlooked air ducts to the critical dryer vents, Jessica details the potential dangers of neglect and provides vital tips for keeping these systems in check. She also explores the significance of selecting the right filters for HVAC systems and the risks associated with improper maintenance. Throughout the conversation, Jessica offers expert advice on assessing and maintaining home systems, ensuring homeowners can prevent costly repairs and maintain safe, efficient household operations. She also has great advice on how to hire the right person to come out and do work at your house. Tune in to learn how to keep your home's air clean and systems running smoothly, ensuring a healthier living environment. Here's how you can follow Jessica: Facebook: https://www.facebook.com/DUCTZInternational/ LinkedIn: https://www.linkedin.com/in/jessica-wicks-b69b4425/   X: https://twitter.com/DUCTZintImportant information from Homeowners Be Aware: Here are ways you can follow us on-line:Instagram: https://www.instagram.com/homeownersbeaware/ Website: https://homeownersbeaware.com/ LinkedIn: https://www.linkedin.com/in/george-siegal/ If you'd like to reach me for any reason, here's the link to my contact form: https://homeownersbeaware.com/contactHere's the link to the trailer for the documentary film I'm making: Built to Last: Buyer Beware.

Emma is joined by Dr. Steven Park, author of "Sleep, Interrupted" and host of the 'Breathe Better, Sleep Better, Live Better' podcast. In this episode: * Dr. Park's personal experience with sleep-disordered breathing and how that informed his work. * How improving nasal patency through nasal surgery can improve CPAP use. * Dr. Park explains why he recommends people to stop eating in the 3 hours before bedtime. * Mouth-taping and how it can help people with sleep apnea. * Upper Airway Resistance Syndrome and the patients who don't meet the criteria for sleep apnea but have significant symptoms. * The problems with the current healthcare system especially for pregnant women. * The low number of patients who are still using CPAP after a year. * Dr. Park shares about the book he is currently working on. Connect with Dr. Park: https://doctorstevenpark.com/ https://www.youtube.com/@doctorstevenpark Connect with Emma: Get on the email list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch conversations on YouTube: https://www.youtube.com/@sleepapneastories Email Emma at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleepapneastories@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about upcoming Project Sleep events, visit: https://project-sleep.com/ Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. Click here: ⁠⁠https://a.co/d/1KUzY0O⁠⁠ in the US or search your Amazon store for the title in your country. Survey for Patients Affected by the Philips CPAP Recall: ⁠https://survey.ucalgary.ca/jfe/form/SV_5aQkIgvUSP0SHBk?Q_CHL=qr⁠ ResMed Product Research Panel ResMed is currently looking to recruit patients diagnosed with Obesity Hypoventilation, COPD, Neuromuscular Diseases and who are being treated with NIV (regardless of the brand). Click this link to participate: ⁠⁠https://resmed1.qualtrics.com/jfe/form/SV_3WSCJHxVKWu6sPc?Referer=Outreach1⁠⁠ Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices.  This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

We are back with another installment of the series by the IFMA Foundation, "Rework The Sustainable Development Chronicles"  In this installment, host David Karpook sits down with Erwin Hasselbrinck, Sustainability Manager for Airthings, a maker of sensors that monitor Indoor Air Quality. Together they discuss the UN Sustainable Development Goals and how Airthings incorporates them at the center of their philosophy, operations, and even their marketing.Resources Mentioned: AirthingsConnect with Us:LinkedIn: https://www.linkedin.com/company/ifmaFacebook: https://www.facebook.com/InternationalFacilityManagementAssociation/Twitter: https://twitter.com/IFMAInstagram: https://www.instagram.com/ifma_hq/YouTube: https://youtube.com/ifmaglobalVisit us at https://ifma.org

Michael Feldstein helps people breathe better, live better. He is an air quality expert with a robust background in disaster recovery and home restoration. Transitioning from rebuilding homes to pioneering solutions, he developed a cutting-edge air purifier addressing the fallout of environmental catastrophes. His innovation offers a powerful defense against the invisible threats that compromise indoor air quality. Michael's commitment to this cause stems from a deep desire to transform post-disaster living spaces into havens of health and safety. Michael has witnessed firsthand how polluted air can damage people's well-being. This is the reason he created Jaspr. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.jaspr.co Most Influential Person UJ Ramdas; Author of The 5 Minute Journal Effect On Emotions I am quite calm in chaos. I don't know where exactly it came from, but it allows me, if I'm stressed out or feeling overwhelmed, I go for a very, very long walk or sit in the hot tub. That way I get alone time. No phone and just give myself an opportunity to think without the input of others. Whether listening to a podcast, music or nothing. Just total, total silence to think through things. And then, when something's stressful, I ask myself, is there something I could do about it? If not, I move on. If yes, I do the thing. Thoughts On Breathing  I recommend James Nestor's book, Breath. I had a very obstructed airway for a long time. I got nose surgery. a septorhinoplasty in 2018 at age 28. It has forever changed my life. I can now breathe through my nose. It's amazing. I'm way calmer. I sleep better. I can scuba dive. I can hike. Breathing slowly is good. Breathing through the nose is good too.   Bullying Story I would say  I wasn't like a chronically bullied kid, but I definitely had confrontations. I would say I also bullied some kids at summer camp. Mindfulness would have made a big difference because it would have allowed me the moment to pause before I acted. I would have been able to take that moment to think whether there was ever a situation where I had a bullying event towards me. It's actually funny. My daughter is three and a half. And the other day, I said, what did you learn at school? And sat in a little pose and she said, mindfulness. It's great to see kids thinking about that. And they have this little angry corner. So if you're mad at someone, you can go there and hang out.  It's funny. She came home and she said a kid pushed her today and she cried and another kid grabbed her an ice pack. Suggested Resources Book: Breath: The New Science of a Lost Art by James Nestor Book: Living from a Place of Surrender by Michael A Singer Book: Deep Work by Cal Newport Book: The One Thing by Gary Keller App: I don't have a phone so no app Related Episodes Anne-Claire Holland: Stop and Check Your Breathing When Panic or Anger Feelings Surface Breathwork To Upscale Your Life; Samantha Skelly Pause, Breathe, And Smile To Awaken Your Mindfulness; Gary Gach Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Time Is Right' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Mark Carbone is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. You can check out his work below.https://www.pnmedical.com/If you enjoyed the podcast please rate, subscribe and share with your friends!Follow Scott on Instagram for more here. www.instagram.com/causingtheeffectpodcastYou can email Scott @ causingtheeffectpodcast@gmail.com

Emma shares with listeners that she is taking a winter break before introducing new episodes in January 2024. Emma's podcast suggestions: "Sleep is a Skill" https://www.sleepisaskill.com/podcasts "Sleep Tech Talk" https://www.sleeptechtalk.com/ "Sleep Talking with Dr. Shelby" https://sleepopolis.com/podcast/ "Breathe Better, Sleep Better, Live Better" https://doctorstevenpark.com/category/podcast-2 "I Spy with My Myo Eye" https://www.ctorofacialmyology.com/podcast Connect with Emma: Get on the email list ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@sleepapneastories⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Emma at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sleepapneastories@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.sleepapneastories.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ *NEW* - Order "The 6-Week CPAP Solution Workbook" by Emma Cooksey now! I took everything I know about CPAP and solving CPAP problems and I put it all in a short, easily accessible workbook for new and struggling CPAP users. ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠ in the US or search your Amazon store for the title in your country. Disclaimer: This podcast episode includes people with sleep apnea discussing their experiences with medical procedures and devices.  This is for information purposes only and you should consult with your medical professionals before starting or stopping any medication or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/emma-cooksey/support

What is "mom butt," and how can you address it? Does core stability work actually "shrink" your waist? Are crunches safe for postpartum women? Dr. Amelia Ponchur, pelvic floor and women's health physical therapist, discusses all these topics and more.0:00: Introduction 3:30: What is “mom butt”? 10:04: What is the best way to hold a baby?11:33: How do your feet affect your pelvic floor?19:07: How should you work your glutes if you think you have mom butt?23:35: Core stability: Can it “make your waist smaller?”30:05: How to use your breath to your advantage33:08: Does everyone need core stability?35:25: Are crunches cancelled?39:10: Are crunches contraindicated if you have prolapse?43:45: Breathe Better with Amelia  Dr. Amelia's course Dr. Amelia on IGFree Evlo WorkshopFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramFollow Fit Body, Happy Joints on Tiktok

Mute sponsored this episode.In this "Upgrade Spotlight" Episode of The Human Upgrade™... you're getting the latest knowledge about innovative biohacking tools and technologies that allow you to change your biology and the environment around you. CEO Michael Johnson joins the show from the Rhinomed headquarters near Melbourne, Australia. Rhinomed, the company behind Mute, pioneers the use of adjustable nasal devices for respiration, sleep, nasal diagnostics, and nasal drug delivery. You're going to learn about a Mute nasal device that will help you get a much better night's sleep. Think of it as the first line of defense against snoring and sleep disruption. It's a small device made of soft, adjustable polymers that sits comfortably inside your nose, increasing airflow and improving breathing.Watch this episode on YouTube!SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS:Go to MUTESNORING.COM and use code DAVE10 for 10% off and free shipping in the US, Canada, and Australia WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Dave Asprey's NEW Book! “Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want” is out now! IndieBound / Barnes & Noble / Apple Books / Amazon9th Annual Biohacking Conference: https://biohackingconference.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I chatted with lecturer and lead clinician at the London School of Facial Orthotropics, Dr. Mike Mew. His focus is on the growth and development of the face and how changes in posture, function, and muscle tone relate to orthodontic problems. We spoke about why people have crooked teeth and what that means for health, face structure, and attractiveness. Dr. Mike shared what people can do to fix their teeth and face issues and the research behind it. —Links— Learn & Support Dr. Mike Mew Campaign to Prevent Crooked Teeth: https://preventcrookedteeth.com 5-point prevention plan: https://www.youtube.com/watch?v=Op3-9faW-mw Follow Me On: All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​ Chapters [0:00] Intro [1:14] Why Dr. Mike Is Being Investigated & Why Teeth Are Crooked [4:41] A Healthy Face Is An Attractive Face [9:15] Your Face Is Your Identity & You Can Change it [11:15] What Causes Face Problems & What You Can Do About Them [14:21] You Get Strong Jaw Muscles From Using Them [18:09] Why You Need to Close Your Mouth [24:50] Do This to Improve Your Looks [27:53] Why Young Men Are Doing This [3012] The Truth About Wisdom Teeth [36:28] Why Sleep Apnea Is Killing Us [40:22] Sleep Apnea & ADHD [44:53] Modern Medicine Wants You Sick [47:06] Mewing Has Taken Off [53:06] What You Can Do About Your Child's Teeth [56:35] The Top Secret Mouth Exercise [58:14] Chew Gum and Tape Your Mouth [1:03:36] Suckling vs. Swallowing Demo [1:05:38] How to Mew Properly [1:09:25] Do This if You're Over 25 [1:14:30] Why Dr. Mike Is Being Criticized [1:16:54] The Dangers of Conventional Orthodontists #Mewing #DrMikeMew #MikhailaPetersonPodcast #Selfimprovment

Episode Highlights With Patrick McKeownWhy he left school at 14 and what he learned by doing thisThe importance of breath and how many of us are probably doing it wrongHow we can use our breathing to influence the mind and stress statesWhy carbon dioxide drives our breathing patternsThe importance of nasal breathingA simple breathing exercise to try to start paying attention to your breathThe importance of nasal breathing even during exerciseCan mouth taping at night (or even during exercise) improve breathingWhy oxygen uptake is actually higher with nasal breathing compared to mouth breathingA reason to consider taping your mouth at nightHow taping the mouth at night can benefit kids sleepThe connection between nose or mouth breathing and facial shape and oral healthBreathing exercises for mental healthResources We MentionOxygen Advantage WebsiteOnline Breathing Course for AnxietyOnline Breathing Course for Women (Use code WellnessMama50 for 50% off through 2022)The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeownClose Your Mouth: Buteyko Clinic Handbook for Perfect Health by Patrick McKeownAnxiety Free: Stop Worrying and Quieten Your Mind - Featuring the Buteyko Breathing Method and Mindfulness by Patrick McKeownThe Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life by Patrick McKeownMyotape