Duality of Life

Duality of Life

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Intimate conversations about the good and bad in this life. We're all trying to figure this thing out so lets learn, grow and surrender together through it all

Julia Ayers


    • Jun 10, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 42m AVG DURATION
    • 45 EPISODES


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    Latest episodes from Duality of Life

    26.✨Discover your TOP 5 VALUES✨ You Aren't for Everyone & its OK

    Play Episode Listen Later Jun 10, 2025 26:50


    HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify  and send it to me at dualityoflifepodcast@gmail.com with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨Downloadable + Printable Page - https://bit.ly/4e0ES7sStep 1.Take 5-10 minutes, go through the list and circle everything that matters to you, as many as you wantStep 2.- Put the words you've circled into chatGPT and ask it "out of these words can you group them based on their similarity?"- Put the groups on a new page- Spend a few minutes thinking about your life and the situations that shaped you most- Rank from most to least important in each similar word group ( spend about 10 min doing so )Step 3.- Put all of the #1's from each similar word group into a new group, same for all the #2's and so on...- Now put on a 3-5 min timer and cross as many words out as possible ( aim for 10-15 left )Step 4.- Put all the words you have left on a new page in 2 boxes, 1 being the most important to you and 2 being secondary - You may have 5 in box 1 or slightly more. If you have slightly more rank them from most to least important and there you go, you'll have your top 5 values- Ask chatGPT "based on these words being my top 5 values in friendship, what can you tell about me?" Meditation music:https://www.youtube.com/watch?v=Affh1xGriY8 https://www.youtube.com/watch?v=Wbcikb_Yp7Ihttps://www.youtube.com/watch?v=C9hMaqQFKXk&t=5860s

    spotify discover meditation chatgpt values rank free gifts
    25. Trust your Authentic Self - Listen to your Inner Guidance

    Play Episode Listen Later May 20, 2025 31:51


    HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify  and send it to me at dualityoflifepodcast@gmail.com with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨

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    24. Why "Internet Manifestation Culture" Feels Off | give ͍receive

    Play Episode Listen Later May 19, 2025 23:06


    So heres the thing ... its been taken and manipulated in so many subtle ways that creates this looming feeling of shame about negative / more difficult emotions. There is this glamorization of healing, manifestation and prayer - if you ask and you sit in the "right" energy then you will receive - if you don't receive, its your fault for not being in the right energy.So what does that look like a lot of the time (including for myself - for years!) I feared not being happy and being in a "positive" energy so deep in my subconscious that I pushed down my own difficult emotions until they couldn't be pushed down any longer. If we attach ourselves to the outcomes of the outside world we will be pulled in a million different directions at the mercy of what we receive, using it as a symbol of our own inner worth. Always trying to chase the next best thing instead of finding true peace with what you already have.This doesn't mean you settle, it mean you're not chasing more with the hope it will make you happy or take away your anxiety. You go after more because life is worth living happily already.

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    23. A Survivors Story | I thought I was "healed" until sh!t hit the fan

    Play Episode Listen Later May 19, 2025 39:42


    GET YOUR FREE GIFT!

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    22. Re-Spark your Life for Real this Time

    Play Episode Listen Later May 3, 2025 43:47


    Hey friends

    addressing spark
    21. 4 REASONS you're in Toxic Relationships Again & Again | masochism - protection - control

    Play Episode Listen Later May 3, 2025 49:45


    Hey friend and welcome! EP.21 - I'm naming the real reasons you repeat relationship patterns so you can actually see the issue and start figuring out coping mechanisms and the process to move through and find a love that actually adds value to your life instead of constant anxiety and fear. I'm sending you so much love xx

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    20. Stop Seeking Validation! ( worthiness, Unlearning, Shame, Divine Power )

    Play Episode Listen Later May 2, 2025 24:43


    Hey friends and welcome! I really want to encourage you with this one to stop seeking validation for outside of you. Unfortunately many of us have been taught that we have to do and be something else to gain approval and love from the world. This traps us in stagnation and the inability to express our truest expression.  So lets talk all things worthiness, unlearning, shame and tapping into the Divine Power!✨I'm sending you so much love xx

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    19. Escape from Shame! Detachment, Processing, Holistic Healing

    Play Episode Listen Later May 2, 2025 32:20


    Hey friends and welcome

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    18. Realizing I Know Nothing is ✨FREEING✨ (acceptance & letting go of desire)

    Play Episode Listen Later Apr 28, 2025 32:06


    Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. Thank you for join along on my journey, much love! xx

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    17. Crime Shows make you addicted to anxiety

    Play Episode Listen Later Apr 28, 2025 16:10


    Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fearful of someone attacking you, breaking into your home or hurting you in some sort of way! We are constantly traumatizing ourselves by watching this type of content. It's taken me 2+ years to not allow the feelings of fear to overrun me. Sending you so much love! WATCH HERE: https://youtu.be/cMQDr9UDCt0__Buy me a coffee☕️

    anxiety addicted crime shows my amazon
    16. "SHE'S EASY" | Why are Women Trapped in Shame with Intimacy?

    Play Episode Listen Later Apr 28, 2025 34:54


    Hey there my beautiful friends

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    15. Get Rich - even if don't feel like it's possible! ( a spiritual perspective )

    Play Episode Listen Later Apr 24, 2025 20:31


    Hey there my beautiful friends

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    14. Don't let your own darkness block the light!!

    Play Episode Listen Later Apr 24, 2025 18:49


    Hey friends and welcome!

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    13. How I'm truly healing my childhood trauma (a spiritual perspective)

    Play Episode Listen Later Apr 24, 2025 39:35


    Hey there my beautiful friends

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    12. Ultimate Guide to Dating as an Anxious Attachment Style girlie

    Play Episode Listen Later Apr 24, 2025 30:19


    Hi friends and welcome to your ultimate guide to dating as an anxious attachment style girlie✨

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    11. Healing after Sexual Assault & Abuse | Gender Based Violence | African Feminism

    Play Episode Listen Later Apr 24, 2025 131:44


    Hi friends and welcome!

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    10. Raise your Vibration from Shame to Enlightenment | 5-MeO-DMT (Bufo) experience & inner work

    Play Episode Listen Later Apr 24, 2025 78:53


    Hey friends and welcome

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    9. Authenticity | step into your true self & change your outlook on success

    Play Episode Listen Later Apr 12, 2025 30:10


    Hey friends and welcome

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    8. Why I was lost | finding what makes me happy in life | limiting beliefs, childhood & comparison

    Play Episode Listen Later Apr 12, 2025 19:19


    Hola my friends!

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    7. This is for the "day dreamer" | letting go of expectations, prayer and not giving up

    Play Episode Listen Later Apr 12, 2025 22:37


    Hola my friends!

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    6. Making a plan then throwing it out : acceptance, surrender and trust

    Play Episode Listen Later Apr 12, 2025 20:33


    Hey friends and welcome!

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    5. It's time to deal with your anger | Meghan Bay & Julia Ayers

    Play Episode Listen Later Apr 12, 2025 66:26


    Hey friends and welcome

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    4. Don't be Fooled or Distracted by Western Society

    Play Episode Listen Later Apr 12, 2025 16:29


    Hi friends and welcome!

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    3. Risking it to Chase a Dream: Jisu Kim | becoming an influencer, childhood trauma & authenticity

    Play Episode Listen Later Apr 12, 2025 80:45


    Hey friends and welcome to the Duality of Life Podcast!

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    2. BEING BIRACIAL | family expectations, connecting to your ancestors and LIVING YOUR TRUTH

    Play Episode Listen Later Apr 12, 2025 53:16


    Hey friends and welcome to the Duality of Life Podcast!

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    1. Experiencing EGO DEATH w/Bufo (5-MeO-DMT): relationships, childhood trauma, shadow work

    Play Episode Listen Later Apr 12, 2025 82:14


    Hey friends, welcome to ep.1 of the Duality of Life Podcast!!

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    019. Recognizing that Shame Runs the World ( detachment, processing, holistic healing )

    Play Episode Listen Later Oct 16, 2024 32:20


    Hey friends and welcome

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    018. What it's Like to Realize I Know Nothing ✨positively ✨

    Play Episode Listen Later Oct 2, 2024 32:06


    Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. Thank you for join along on my journey, much love! xx

    realize positively matcha know nothing saje
    017. CRIME SHOWS make you addicted to anxiety

    Play Episode Listen Later Jul 9, 2024 16:10


    Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fearful of someone attacking you, breaking into your home or hurting you in some sort of way! We are constantly traumatizing ourselves by watching this type of content. It's taken me 2+ years to not allow the feelings of fear to overrun me. Sending you so much love! Listen here: https://open.spotify.com/show/5f8mNLVqMtKK32KaqZ92t2?si=1373be64537c453chttps://podcasts.apple.com/us/podcast/duality-of-life/id1706091706__Buy me a coffee☕️

    anxiety addicted matcha crime shows my amazon
    016. "SHE'S EASY" | Why are Women Trapped in Shame with Intimacy?

    Play Episode Listen Later Jul 2, 2024 34:54


    Hey there my beautiful friends

    women shame intimacy trapped matcha my amazon
    015. | Get Rich (spiritually) even if don't feel like it's possible!

    Play Episode Listen Later Jun 17, 2024 20:31


    Hey there my beautiful friends

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    014. Gentel words of encouragement to embody your fullest expression

    Play Episode Listen Later Jun 17, 2024 18:49


    Hey friends and welcome!

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    013. How I'm truly healing my childhood trauma (a spiritual perspective)

    Play Episode Listen Later Jun 2, 2024 40:01


    Hey there my beautiful friends

    healing childhood trauma spiritual perspective
    012. Ultimate Guide to Dating as an Anxious Attachment Style girlie

    Play Episode Listen Later May 21, 2024 30:19


    Hi friends and welcome to your ultimate guide to dating as an anxious attachment style girlie✨

    dating ultimate guide attachment styles girlie anxious attachment style
    011. Healing from Sexual Assault & Abuse | what is Gender Based Violence? | African Feminism

    Play Episode Listen Later May 12, 2024 131:44


    Hi friends and welcome!

    healing african abuse feminism gaining sexual assault gender based violence
    010. After you take Psychedelics ... inner work, childhood trauma, ego, knowing self

    Play Episode Listen Later Apr 7, 2024 78:53


    Hey friends and welcome

    learning psychedelics childhood trauma inner work find hope
    009. Authenticity | step into your true self & change your outlook on success

    Play Episode Listen Later Mar 5, 2024 30:10


    Hey friends and welcome

    success authenticity outlook true self
    008. WHY YOUR LOST | finding what makes you happy in life | limiting beliefs, childhood and comparison

    Play Episode Listen Later Feb 20, 2024 19:19


    Hola my friends!

    lost living childhood comparison limiting beliefs life limiting
    007. this one is for the "day dreamer" | letting go of expectations, prayer and not giving up

    Play Episode Listen Later Feb 12, 2024 22:37


    Hey friends and welcome!

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    006. Making a plan then throwing it out : acceptance, surrender and trust

    Play Episode Listen Later Feb 5, 2024 20:33


    Hey friends and welcome!

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    005. it's time to deal with your anger | Meghan Bay

    Play Episode Listen Later Nov 13, 2023 66:26


    Hey friends and welcome

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    004. Don't be Fooled or Distracted by Western Society

    Play Episode Listen Later Oct 29, 2023 16:29


    Hi friends and welcome!

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    003. Risking it to Chase a Dream: Jisu Kim | becoming an influencer, childhood trauma & authenticity

    Play Episode Listen Later Oct 2, 2023 80:45


    Hey friends and welcome to the Duality of Life Podcast!

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    002. BEING BIRACIAL ( family expectations | connecting to your ancestors and LIVING YOUR TRUTH )

    Play Episode Listen Later Sep 12, 2023 53:16


    Hey friends and welcome to the Duality of Life Podcast!

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    001.Experiencing EGO DEATH w/ Bufo (5-MeO-DMT): relationships, childhood trauma, shadow work and healing

    Play Episode Listen Later Sep 4, 2023 82:14


    Hey friends, welcome to ep.1 of the Duality of Life Podcast!!

    relationships healing experiencing childhood trauma shadow work duality life podcast ego death podcast ig meo dmt bufo

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