Everyday Ironman Podcast

In this episode of The Everyday Ironman Podcast, Age Group Athlete John Stevens joins the conversation to recap his recent race at Ironman 70.3 Rockford. Before diving into his race day experience, John, Mike and Ashley discuss the newly announced changes to Ironman's World Championship qualifying process and what it could mean for the everyday triathlete. With the race taking place close to home, John enjoyed the rare luxury of sleeping in his own bed the night before. He also reveals both his secret and realistic time goals, and we learn that Mike's predictions in the Everyday Ironman Discord chat weren't too far off. While the day didn't unfold exactly as John had hoped, he shares what he learned from the experience and why he'd still recommend this event to a friend or family member looking to tackle a 70.3. It's an honest, relatable conversation that every Age Grouper will appreciate.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we're joined by William Nichols—a dedicated Age Group Athlete, certified triathlon coach, and proud TriDot Ambassador. William shares his journey in the sport, along with the story behind one of the most impressive race medal displays you'll ever hear about. We talk coaching philosophies, the advantages of structured training, and why William believes TriDot Pool School is a game-changer for triathletes of all levels. He also plays along as Mike asks the now-famous question: “Which would be easier to survive—a Great White Shark, a Mountain Lion, or a Rattlesnake?” His answer may surprise you! Whether you're new to triathlon or chasing a PR, William's enthusiasm, coaching insights, and passion for the sport will leave you motivated to keep pushing forward. Tune in and get inspired by one of the sport's most positive and knowledgeable voices in the Age Group community.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we welcome back returning guests Tony Carveth and Shane Forsyth—two Australian Age Group Athletes who recently raced Ironman Australia in Port Macquarie, NSW. Though they compete in different age groups, Tony and Shane have formed a friendship through the podcast and now share an incredible achievement: both have qualified for the 2025 Ironman World Championship in Nice, France! They walk us through the unforgettable awards ceremony, the emotions behind claiming their World Championship slots, and how they're beginning to prepare for the challenging Nice course. From course strategy to travel logistics, they offer a firsthand look into what it means to take the next step in the Ironman journey. Whether you're chasing your first 70.3 or eyeing Kona or Nice yourself, their story is a must-listen for any Age Grouper chasing big dreams.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this special episode of The Everyday Ironman Podcast, Mike is off enjoying some well-earned vacation time—which means Ashley and Broccoli Rob are left to hold down the fort. But instead of keeping things business as usual, they turn the episode into a full-blown Comedy Central Roast. Fan favorite guests return to "audition" for Mike's seat, but let's be honest… it's mostly an opportunity to take some passive-aggressive (and wildly accurate) shots at the man himself. From his questionable grasp on geography to his love of CROCS and his collection of overused catchphrases, nothing is off limits. And while everyone has their moment behind the mic, one thing becomes abundantly clear: no one can truly replace Mike. This light-hearted, laugh-out-loud episode is a must-listen for longtime fans of the show—and a reminder that behind every Ironman is a triathlete with quirks worth celebrating.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we chat with adventure writer Will McGough, author of Swim, Bike, Bonk: Confessions of a Reluctant Triathlete. Will shares the story behind his unlikely path to the Ironman Arizona start line in 2017—after signing up with no bike, minimal run experience, and only three months to train. His journey, documented in his book offers a humorous and honest perspective on taking the leap into endurance sport with zero expectations—and a lot of heart.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we chat with Kelly Ransier just one week before her debut at Ironman 70.3 Eagleman. Kelly shares her journey into triathlon, how she faced and conquered imposter syndrome, and what she did to prepare mentally and physically for her first 70.3 race. Tune in for relatable insights and inspiring encouragement for Age Group Athletes at every level. Want to know how Kelly did on race day? Check out the Ironman Tracker App to see her results. Whether you're racing soon or chasing your first finish line—this episode is for you!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we catch up with Aaron Martindale as he recounts his experience at Ironman 70.3 Gulf Coast. Aaron, now a two-time 70.3 finisher, had to adapt quickly when the swim was canceled on race morning. Facing unpredictable weather and a tornado watch that halted the race for some athletes, Aaron still managed to cross the finish line. We also touch on his connection to the podcast through his dad, James Martindale, a previous guest. Tune in for race insights, perseverance, and what it's like racing under extreme conditions.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Iceland, and a wild new idea—swimming one mile every hour for 24 hours. Whether you're chasing your first triathlon or your next ultra, this episode is packed with passion, perspective, and plenty of motivation.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we recap Ashley's incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we preview Ashley's return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals she's in the best run shape of her life—but still hasn't picked which running shoes to wear! Tune in as Mike and Ashley offer race predictions and final thoughts heading into race weekend.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day.However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multiple moments where quitting seemed like the only option. Determined to finish, he began the run planning to power walk the half marathon—only to realize by mile 4 that he wouldn't make the cutoff.In a gutsy move, Mike found a way to stabilize his injured arm and “run” the downhill sections, ultimately crossing the finish line with 27 minutes to spare. Post-race, he was evaluated by medical staff and is currently awaiting x-ray results, with a possible MRI still ahead.Despite the pain and setbacks, Mike reflects on the weekend with gratitude and zero regrets. This episode is a raw, inspiring reminder of the resilience found within every Age Group Athlete.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why she'd jump at the chance to do it all over again!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy  a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. Kristen also discusses her return to Gulf Coast as she gears up for her next 70.3 adventure.

In this episode of The Everyday Ironman Podcast, we're joined by Age Group athlete Wayne Ford as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne's firsthand account paints Geelong as a destination race you'll want to add to your bucket list. Whether you're a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.Tune in for insights, laughs, and a dose of motivation from one of our sport's everyday legends!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.Tim shares insight into training and racing for multi-time iron-distance events.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we talk through our experience in Galveston Texas.The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2.Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX.If you haven't already, please listen to the team members individual episode to familiar yourself with them.Carmen Lukner – episode 203 Andrea Roediger – episode 193Hamilton Davis – episodes 97 and 127We wish everyone racing this weekend a safe and successful race.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to.We first met Brandon in December of 2021 when he was training for his first 50K trail run.The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona.Be sure to check out his IG @do.as.is for all the tracking information.Good luck Brandon, we're cheering for you!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Anthony McCauley.Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwellnesscoaching Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Romain Gallais.Romain shares how he has embraced short course racing and we get the opportunity to speak to him about the diferences in training and race day strategies.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode John "JT" Thomson returns to talk about his experience at Ironman 70.3 Monterrey.As a bonus he brought his good friend and fellow triathlete Paul Peterson with him to join the conversation.We had a fun time hearing all about their experience racing in Mexico.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Chris Curtis.Chris shares how he got into the sport, some mishaps that have happened along the way and his goal(s) for 2025.

In this episode we speak to Carmen Lukner.Carmen lives in the US but shares how she's traveled and raced all over the world.She's also going to handle the swim leg as part of the Everyday Ironman Podcast 2 Relay Team at Ironman 70.3 Texas in just a few weeks!We wish her and her team luck as we go head to head on race day.

In this episode we speak to Jason Korbel.Jason shares some of his experience and his plans for 2025. 

In this episode we meet Michael Wiegert.Michael raced Ironman 70.3 Haines City and shared his journey and experience.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we take a minute to say thanks for all the support over the last 200 episodes.We also get the opportunity to introduce Emily Parson as the 3rd member of our relay team for Ironman 70.3 Texas in April.Emily shares where she is in her triathlon journey and some of her plans for 2025.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Eduardo Torres.Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Gwen Warrick.Gwen shares how she got started in the sport of triathlon and how she is dealing with "burnout."We talk training and racing and Gwen shares some of her plans for this year.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, we speak to Tyler Pedersen.Tyler shares how he got started in triathlon and his goal for Ironman 70.3 Texas in April.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episide, Ashley speaks to Jeff DeVreis.Jeff shares some insight as a coach and an athlete with experience in long and short distance racing.   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode Broccoli Rob returns to the podcast.But he didn't come alone, he brought Nagash and Chris with him.They prove the saying "misery loves company."Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Andrea Roediger.Andrea is an endurance athlete with big goals in 2025.She shares her expierence during her 1st Sprint distance triathlon, being part of several 70.3 relays and how she helped her husband, Jared, qualify for the Boston Marathon.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, we hear from Hugh Davidson.Hugh shares how he got started in the sport of triathlon and shared his experience becoming racing at Ironman Western Australian a few weeks ago. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we hear from Jared Rodiger.Jared shares his background, some of his experiences and goals.We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his current goal to qualify for the Ironman 70.3 World Championships.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we sat down with Roy Knight.Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to John Thomson.JT shares his background and his experience at Ironman Arizona this year.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode Tony Carveth returns for the 4th time to the podcast.Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Shane Forsyth. Shane shares his recent experience at Ironman 70.3 Western Sydney.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, we speak to Richard Joisce.Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to 2/3 triathlete Toby Dogwiler.Toby is the reigning World Champion at the Sprint Distance in Duathlon.He shares some of his experience including what it was like competing in Australia with the best athletes in the world. We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we hear from Ben Wahl.Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode, Ashley interviews Stephanie Kolloff O'Neill.Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Jay Stockslader.Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to Pasquale Pascullo.Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this week's episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In this episode we speak to certified bike mechanic Josh Krug.Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another.

In this episode we hear from Bob Kerwin.Bob recently finished Ironman Lake Placid.Bob shares some of the adversities that he's overcome in life and how he got into triathlon.

Race week is finally here!In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta.