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Latest episodes from Everyday Ironman Podcast

219 - Anthony Daunt

Play Episode Listen Later May 30, 2025 89:39


In this episode of The Everyday Ironman Podcast, we chat with Anthony Daunt, known on Instagram as @theultradadlife, about his inspiring endurance journey. Anthony uses social media to raise awareness for causes close to his heart while tackling epic challenges like Ironman Lake Placid and the Moab 240. He opens up about his mindset, his dream of running across the U.S. or circumnavigating Iceland, and a wild new idea—swimming one mile every hour for 24 hours. Whether you're chasing your first triathlon or your next ultra, this episode is packed with passion, perspective, and plenty of motivation.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

218 - Ironman 69.1 Chattanooga Race Recap

Play Episode Listen Later May 23, 2025 101:18


In this episode of The Everyday Ironman Podcast, we recap Ashley's incredible race at Ironman 69.1 Chattanooga! Returning to the course for the second year in a row, Ashley faced a unique challenge—the swim was canceled due to high water levels in the Tennessee River. Athletes were seeded by predicted bike times, and Ashley rose to the occasion, crushing a huge bike PR! Despite rising temps on the run, she stayed focused, hydrated, and positive. She exceeded her goals and finished faster than expected. Tune in as Ashley reflects on the support from the community and what made this race so special!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

217 - 2025 Ironman 70.3 Chattanooga Race Preview

Play Episode Listen Later May 16, 2025 45:03


In this episode of The Everyday Ironman Podcast, we preview Ashley's return to Ironman 70.3 Chattanooga! With rain in the forecast and a recent trend of canceled swims, we discuss how weather could impact race day. Ashley reflects on racing this course last year, shares how increased swim training has boosted her confidence, and how her bike gains at 70.3 Texas carry into this weekend. Plus, Ashley reveals she's in the best run shape of her life—but still hasn't picked which running shoes to wear! Tune in as Mike and Ashley offer race predictions and final thoughts heading into race weekend.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

216 - Ironman 70.3 St George Race Recap

Play Episode Listen Later May 14, 2025 83:58


In this episode of The Everyday Ironman Podcast, Mike shares his unforgettable experience racing the very last Ironman 70.3 in St. George, Utah. From the stunning red rock landscape to the incredible hospitality of the Argyle family, Mike paints a vivid picture of the days leading up to race day.However, the race took an unexpected turn when Mike was involved in a bike crash around mile 6, damaging both his brand new Canyon Speedmax and his shoulder. Battling intense pain, Mike faced multiple moments where quitting seemed like the only option. Determined to finish, he began the run planning to power walk the half marathon—only to realize by mile 4 that he wouldn't make the cutoff.In a gutsy move, Mike found a way to stabilize his injured arm and “run” the downhill sections, ultimately crossing the finish line with 27 minutes to spare. Post-race, he was evaluated by medical staff and is currently awaiting x-ray results, with a possible MRI still ahead.Despite the pain and setbacks, Mike reflects on the weekend with gratitude and zero regrets. This episode is a raw, inspiring reminder of the resilience found within every Age Group Athlete.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

215 - Ironman 70.3 St George Race Preview

Play Episode Listen Later May 9, 2025 71:39


In this episode of The Everyday Ironman Podcast, Layne Argyle returns to preview the legendary Ironman 70.3 St. George. With over eight races on this course, Layne shares insider tips, course strategy, and his perspective on racing one of the most iconic — and hilliest — 70.3s out there. We talk Snow Canyon climbs, race-day temps soaring into the 90s, and reflect on what it means to race in St. George one final time under the Ironman brand. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

214 - Ashley's Boston Marathon Experience

Play Episode Listen Later May 7, 2025 100:15


In this episode, Ashley takes us through her unforgettable experience at the iconic Boston Marathon. From navigating travel via planes, trains, and automobiles to finding creative ways around high hotel costs, Ashley shares the highs and challenges of the weekend. She reflects on the energy of the expo, the hectic race morning, and the unmatched support from the crowd. Despite entering with an invitational bib, she crushed the fast but challenging course and set a new PR. Tune in to hear why she'd jump at the chance to do it all over again!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

213 - Kristen Keane

Play Episode Listen Later May 2, 2025 73:33


In this episode of The Everyday Ironman Podcast, we chat with Age Group triathlete Kristen Keane. Kristen shares how her background as a collegiate swimmer and love for running led her to the world of triathlon—and how she had to buy  a bike to complete the puzzle. We talk about her race experiences at Ironman 70.3 Gulf Coast and Ironman Chattanooga, including her determination to swim 40 minutes in a hotel pool to finish her relay leg when the swim was cancelled at Ironman 70.3 Texas. Kristen also discusses her return to Gulf Coast as she gears up for her next 70.3 adventure.

212 - Wayne Ford

Play Episode Listen Later Apr 25, 2025 87:10


In this episode of The Everyday Ironman Podcast, we're joined by Age Group athlete Wayne Ford as he takes us Down Under to Ironman 70.3 Geelong. Wayne had an absolutely incredible race, and his energy and enthusiasm are contagious as he walks us through the scenic course, race-day logistics, and the supportive community that made this event unforgettable.From the stunning waterfront swim to the fast and flowing bike course and crowd-lined run, Wayne's firsthand account paints Geelong as a destination race you'll want to add to your bucket list. Whether you're a seasoned racer or looking for your first international 70.3, this conversation might just inspire your next adventure.Tune in for insights, laughs, and a dose of motivation from one of our sport's everyday legends!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

211 - Sir Tim Wilkinson

Play Episode Listen Later Apr 18, 2025 87:11


In this episode we speak to Ultra-Endurance Athlete Tim Wilkinson.Tim shares insight into training and racing for multi-time iron-distance events.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

210 - Ironman 70.3 Texas Relay Race Recap

Play Episode Listen Later Apr 11, 2025 105:51


In this episode we talk through our experience in Galveston Texas.The weather might have cancelled the swim but it didn't dampen our spirits as we had a great time.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

209 - Everyday Ironman Too Relay Team

Play Episode Listen Later Apr 4, 2025 67:32


In this episode we speak to the members of the Ironman 70.3 Texas relay team: Everyday Ironman 2.Carmen, Andrea and Hamilton will be taking on the swim, bike and run course this weekend in Galveston, TX.If you haven't already, please listen to the team members individual episode to familiar yourself with them.Carmen Lukner – episode 203 Andrea Roediger – episode 193Hamilton Davis – episodes 97 and 127We wish everyone racing this weekend a safe and successful race.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

208 - Catching up with Brandon Hozack

Play Episode Listen Later Apr 2, 2025 70:19


It's been 3 years since we spoke to Brandon Hozack and he's back to share what he's been up to.We first met Brandon in December of 2021 when he was training for his first 50K trail run.The weekend Brandon will be taking on his biggest race ever. He will be running over 300 miles in Arizona.Be sure to check out his IG @do.as.is for all the tracking information.Good luck Brandon, we're cheering for you!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

207 - Anthony McCauley

Play Episode Listen Later Mar 28, 2025 67:59


In this episode we speak to Anthony McCauley.Anthony is currently training for an Ultra Marathon and shared how he got his start in Endurance Sports. Anthony also uses his chef training to help other answer nutrition through his coaching business. If you would like to speak to Anthony be sure to find him on Facebook @cheftriathleteenduranceandwellnesscoaching Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

206 - Romain Gallais

Play Episode Listen Later Mar 21, 2025 71:13


In this episode we speak to Romain Gallais.Romain shares how he has embraced short course racing and we get the opportunity to speak to him about the diferences in training and race day strategies.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

205 - Ironman 70.3 Monterrey Race Recap with JT and Paul

Play Episode Listen Later Mar 19, 2025 113:43


In this episode John "JT" Thomson returns to talk about his experience at Ironman 70.3 Monterrey.As a bonus he brought his good friend and fellow triathlete Paul Peterson with him to join the conversation.We had a fun time hearing all about their experience racing in Mexico.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

204 - Chris Curtis

Play Episode Listen Later Mar 14, 2025 77:08


In this episode we speak to Chris Curtis.Chris shares how he got into the sport, some mishaps that have happened along the way and his goal(s) for 2025.

203 - Carmen Lukner

Play Episode Listen Later Mar 7, 2025 99:42


In this episode we speak to Carmen Lukner.Carmen lives in the US but shares how she's traveled and raced all over the world.She's also going to handle the swim leg as part of the Everyday Ironman Podcast 2 Relay Team at Ironman 70.3 Texas in just a few weeks!We wish her and her team luck as we go head to head on race day.

202 - Jason Korbel

Play Episode Listen Later Feb 28, 2025 83:54


In this episode we speak to Jason Korbel.Jason shares some of his experience and his plans for 2025. 

201 - Michael Wiegert

Play Episode Listen Later Feb 21, 2025 115:03


In this episode we meet Michael Wiegert.Michael raced Ironman 70.3 Haines City and shared his journey and experience.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

200 - Introducing the 3rd member of our Ironman 70.3 Texas Relay Team

Play Episode Listen Later Feb 14, 2025 58:08


In this episode we take a minute to say thanks for all the support over the last 200 episodes.We also get the opportunity to introduce Emily Parson as the 3rd member of our relay team for Ironman 70.3 Texas in April.Emily shares where she is in her triathlon journey and some of her plans for 2025.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

199 - Eduardo Torres

Play Episode Listen Later Feb 7, 2025 69:18


In this episode we speak to Eduardo Torres.Eduardo is a native Colombian, living in Canada, while dreaming of racing Ironman Western Australia.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

198 - Gwynnavier Warrick

Play Episode Listen Later Jan 31, 2025 70:41


In this episode we speak to Gwen Warrick.Gwen shares how she got started in the sport of triathlon and how she is dealing with "burnout."We talk training and racing and Gwen shares some of her plans for this year.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

197 - E. Tyler Pedersen

Play Episode Listen Later Jan 24, 2025 76:18


In this episode, we speak to Tyler Pedersen.Tyler shares how he got started in triathlon and his goal for Ironman 70.3 Texas in April.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

196 - Jeff DeVreis

Play Episode Listen Later Jan 17, 2025 83:12


In this episide, Ashley speaks to Jeff DeVreis.Jeff shares some insight as a coach and an athlete with experience in long and short distance racing.   Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

195 - Dane Jobe

Play Episode Listen Later Jan 10, 2025 97:49


In this episode we speak to Dane Jobe who shares his experience at Ironman Western Australia.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

194 - Broccoli Rob and Friends

Play Episode Listen Later Jan 8, 2025 89:51


In this episode Broccoli Rob returns to the podcast.But he didn't come alone, he brought Nagash and Chris with him.They prove the saying "misery loves company."Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

193 - Andrea Roediger

Play Episode Listen Later Jan 3, 2025 70:14


In this episode we speak to Andrea Roediger.Andrea is an endurance athlete with big goals in 2025.She shares her expierence during her 1st Sprint distance triathlon, being part of several 70.3 relays and how she helped her husband, Jared, qualify for the Boston Marathon.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

192 - Hugh Davidson

Play Episode Listen Later Dec 27, 2024 92:12


In this episode, we hear from Hugh Davidson.Hugh shares how he got started in the sport of triathlon and shared his experience becoming racing at Ironman Western Australian a few weeks ago. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

191 - Jared Roediger

Play Episode Listen Later Dec 20, 2024 112:32


In this episode we hear from Jared Rodiger.Jared shares his background, some of his experiences and goals.We discuss how he switched up his training plan on his way to qualifying for the Boston Marathon and where he is in his current goal to qualify for the Ironman 70.3 World Championships.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

190 - Roy Knight

Play Episode Listen Later Dec 13, 2024 84:47


In this episode we sat down with Roy Knight.Roy shares how he got his start in Endurance Sports, his approach to training and racing and a few of his favorite memories.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

189 - John Thomson

Play Episode Listen Later Dec 6, 2024 102:09


In this episode we speak to John Thomson.JT shares his background and his experience at Ironman Arizona this year.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

188 - Tony Carveth returns to talk about Ironman 70.3 Melbourne

Play Episode Listen Later Dec 4, 2024 85:38


In this episode Tony Carveth returns for the 4th time to the podcast.Tony recently completed Ironman 70.3 Melbourne and shared his experience which included his need to overcome a few obstacle's in the bike course which almost ended his day earlier than planned. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

187- Shane Forsyth

Play Episode Listen Later Nov 29, 2024 100:41


In this episode we speak to Shane Forsyth. Shane shares his recent experience at Ironman 70.3 Western Sydney.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

186 - Angie Jackson is a 2X Ironman

Play Episode Listen Later Nov 22, 2024 71:46


In episode, Angie Jackson returns to talk about becoming a 2X Ironman Finisher at Chattanooga this year. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

185 - Richard Joisce

Play Episode Listen Later Nov 15, 2024 99:16


In this episode, we speak to Richard Joisce.Richard recently finished a local full-distance triathlon and gave us the details on the less than traditional format. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

184 - Toby Dogwiler

Play Episode Listen Later Nov 8, 2024 83:24


In this episode we speak to 2/3 triathlete Toby Dogwiler.Toby is the reigning World Champion at the Sprint Distance in Duathlon.He shares some of his experience including what it was like competing in Australia with the best athletes in the world. We also learn why he chose duathlon over triathlon and you may or may not be surprised by his reason. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

183 - Ben Wahl

Play Episode Listen Later Nov 1, 2024 61:20


In this episode we hear from Ben Wahl.Ben recently braved the heat and completed Ironman 70.3 Waco and gave us details.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

182 - Stephanie Kolloff O'Neill

Play Episode Listen Later Oct 30, 2024 81:32


In this episode, Ashley interviews Stephanie Kolloff O'Neill.Stephanie recently finished Ironman 70.3 North Carolina with a 90 minute PR over her previous 70.3 time.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

181 - Jay Stockslader

Play Episode Listen Later Oct 25, 2024 114:59


In this episode we speak to Jay Stockslader.Jay recently completed his 1st full distance race at Ironman Maryland and we were excited to hear all about his race experience.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

180 - Pasquale Pascullo

Play Episode Listen Later Oct 23, 2024 75:48


In this episode we speak to Pasquale Pascullo.Pasquale recently finished Ironman 70.3 Jones Beach and we actually managed to talk about his experience for a few minutes.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

179 - Alexis Buche

Play Episode Listen Later Oct 18, 2024 64:00


In this week's episode we hear from Alexis Buche. Alexis shares how she got started in triathlon and walks us through the moment she heard her name called as an Ironman World Championship Qualifier. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

178 - All the bike answers you've been wanting to ask

Play Episode Listen Later Oct 11, 2024 79:35


In this episode we speak to certified bike mechanic Josh Krug.Endurance Athlete Tara Atkinson joins the conversation and helps ask some of the questions that we've all had at one point or another.

177 - Bob Kerwin

Play Episode Listen Later Oct 4, 2024 104:32


In this episode we hear from Bob Kerwin.Bob recently finished Ironman Lake Placid.Bob shares some of the adversities that he's overcome in life and how he got into triathlon.

176 - Ironman 70.3 Augusta Race Preview with Ashley Raines

Play Episode Listen Later Sep 27, 2024 55:47


Race week is finally here!In this episode, Rob and Mike get an update from Ashley as she prepares to tackle Ironman 70.3 Augusta.

175 - Sara and Caroline Forhetz

Play Episode Listen Later Sep 25, 2024 58:51


In this episode, we hear from Mother/Daughter triathletes Sara and Caroline Forhetz.While Sara and Caroline came into the sport of triathlon differently they are both enjoying success.They share some advice, lessons they've learned and what is in their future.We wish them the best wherever their journey takes them.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

174 - Gary Conger

Play Episode Listen Later Sep 20, 2024 60:49


In this episode, we hear from Gary Conger.When we spoke to Gary earlier this summer he was training for both Ironman 70.3 Maine and Ironman Maryland.Gary shares his background, his approach and his race day plan.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

173 - Joe Wilson

Play Episode Listen Later Sep 18, 2024 63:04


In this episode, we got the honor to speak to the one and only, Joe Wilson.We learned about his alter-ego Triathlon Joe, the origin of @Jeff42069 and some insight into how Joe manages to "keep it fun." Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

172 - Brooks Robinson

Play Episode Listen Later Sep 13, 2024 87:15


In this episode, Brooks Robinson shares how he went from being a life-long hockey player to triathlete.Brooks recently completed Ironman 70.3 Maine and walks us through his expierence.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

171 - Justin Anderson and Matt Campbell

Play Episode Listen Later Sep 6, 2024 91:57


In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville.Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion.We got to learn about their introduction to triathlon and how they choose a mid-August race in North America.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

170 - Danny Buckley

Play Episode Listen Later Aug 30, 2024 125:26


In this episode, we speak to Danny Buckley.Danny recently competed in a local 140.6 distance triathlon in the UK.Danny shares how things didnt go exactly as planned.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

169 - Maria Kilbride and Amanda Nurse

Play Episode Listen Later Aug 23, 2024 89:40


In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse.Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt.They both had an amazing race and we enjoyed hearing all about their podium finishes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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