Podcasts about Mysore

In February 1791, Charles Cornwallis marched out of Fort St. George with a singular obsession: total redemption for his humiliating defeat at Yorktown. His target was Bangalore, the heavily fortified, stone-hewn "gatekeeper" of the Mysore plateau. But moving a massive army of twenty-one thousand troops, sixty-seven war elephants, and an unyielding battering train required an astronomical forty thousand bullocks—all racing against a strict four-month window before the monsoons turned the roads to impassable mud. In this episode, Ramjee Chandran details Cornwallis's brilliant flanking manoeuver through the narrow Mugali Pass, a thick morning fog that brought two rival armies face-to-face, a bloody cavalry clash, and the tactical miscalculation by Tipu Sultan that brought the legendary Madras Sappers to the unbroken walls of Bangalore. Key Details from the Script: The Invisible Plaque: Hidden on the curved stone masonry of the Delhi Gate at Bangalore Fort, a tiny plaque marks the exact spot where the British broke through on March 21, 1791—an event that fundamentally birthed the cantonments and modern layout of the city today. The bustling modern road beneath it was once the fort's formidable defensive moat. The Ghost of Yorktown: Driven by the lingering shame of surrendering to George Washington a decade prior, Cornwallis refused to manage this war from a distant desk. He took personal, aggressive command from the front, determined to establish an advanced base at Bangalore to permanently break Tipu Sultan. The Logistics of an Empire: The scale of the British marching column was staggering. Accompanied by thousands of camp followers, it included a massive artillery train of eighteen-pounder siege guns—each weighing two and a half tons. Managing forty thousand bullocks that required constant fodder and water meant Cornwallis had to conquer Bangalore before the June monsoons arrived. The Mugali Pass Deception: Expecting the British to use the predictable southern entry points like the Gajalhatti Pass, Tipu Sultan concentrated his forces there. Cornwallis executed a brilliant feint, feigning south before pivoting sharply north to haul his heavy guns up the narrow Mugali Pass defile, bloodlessly placing his entire army onto the high ground of the Mysore plateau. The Vanishing Fog: As the British advanced rapidly, capturing Kolar and Hoskote, Tipu's guerrilla horsemen—the irregular "looties"—harassed their flanks under the cover of dense, blinding fog. On March 5, the mist suddenly lifted like a cinematic reveal, leaving both massive armies staring directly at one another across a narrow, unpassable marsh. A Bloody Prelude: The standoff shattered the next morning on March 6 when Tipu's forces ambushed a British detachment. A fierce counter-charge by British cavalry was devastated by Mysorean rockets and musketry. Senior British commander Colonel Floyd was shot in the face and narrowly rescued by a corporal, leaving the British with over two hundred men dead and three hundred irreplaceable horses lost. Tipu's Fatal Miscalculation: Believing the thick stone walls of Bangalore Fort could endure a prolonged siege that would exhaust British supplies, Tipu left the fortress under the command of his Killedar, Bahadur Khan, and 8,000 troops. Tipu retreated to Kengeri to orchestrate external ambushes. However, he failed to gauge the unique methodology of the Madras Sappers—combat engineers specialising in tunneling parallels and mapping geometric weak points. We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests.

You can send a text, include contact info to get a response. Consider the British Empire in 1792, the year of Macartney's expedition to China and the year young Emperor Francis began to look askance at the French Revolution and all the ruling factions within it started to wish for a war.  Well at that time the empire was rather modest, a few spice islands, Canada, Gibraltar, New South Wales had started, there was a logging settlement in Honduras, and in India, Bombay Madras and Bengal, with Bengal the largest British territory in India.  Trade with China is substantial, around 25% of all, generating 16% of total government revenue.  But except for Penang, a stop on the way, no territory to support it.By 1803 the value of British trade increased 81%.  From the French revolutionary wars to 1803, the empire grew to include Trinidad, Ceylon and Malta, even after returning most captured possessions at the Peace of Amiens.  Then by 1814....The British position in India was massively increased, with the Mughal empire , Hyderabad, Mysore, and most of the South under various forms of British control.  Furthermore, the main waystations to get there, including the Cape colony of South Africa, and the Indian ocean islands were now under British control.The number of sugar islands increased and British Guiana became real and there were more gold Coast trading posts in Africa, and Tasmania was added to New South Wales. And before the decade was over the third Maratha war would cement control over much of the rest of India and see the establishment of the first post in Singapore.  With many supporting bases like St Helena where Napoleon was stashed along with the newly established Ascension Island to help support St Helena.I'm describing a different world now, different to 1792.  One where rivals to British sea power just do not exist. 

What does yoga actually mean? If you answered 'union,' Harmony and Russell have a fascinating surprise for you. In this deeply rich conversation with Sanskrit scholar and Ashtanga teacher Zoë  Slatoff, the trio explores the ancient philosophical roots beneath the practices many of us do every day. Zoë is the author of Yogavataranam: The Translation of Yoga, A New Approach to Sanskrit, Associate Director of the Yoga Studies MA program at Loyola Marymount University (Los Angeles), and a PhD candidate whose dissertation may permanently change the way you think about what yoga is for. The conversation moves from Zoë 's early years in Brooklyn and a pivotal Rodney Yee VHS tape, to engineering studies at the elite Cooper Union, to teaching 16 yoga classes a week in New York City, to the magic of Lakshmi Puram in Mysore before the internet existed. It arrives, finally, at the big philosophical question at the heart of her dissertation: how did yoga go from meaning separation to meaning union? What You'll Learn in This Episode Why "yoga" in the Yoga Sutras means separation—not union—and how Advaita Vedanta changed everything The role of the Upadesha Sahasri (attributed to Shankaracharya) in bridging dualism and non-duality How Pattabhi Jois used to quote ancient Vedantic texts every single day in conference in Lakshmi Puram Why the neti neti practice ('not this, not that') is a powerful tool for modern meditators How Zoe began her Sanskrit journey in Mysore and transformed it into a published textbook and academic career What it means to teach Sanskrit in a way that actually serves yoga practitioners (not classical scholars) The magic—and the chaos—of traveling to India without the internet, using hand-drawn maps and STD phone boxes Why Zoe believes dualism and non-duality are ultimately describing the same thing, just from different angles Guest Bio: Zoë  Slatoff Zoë  Slatoff is a Sanskrit scholar, longtime Ashtanga yoga practitioner and teacher, and author of Yogavataranam: The Translation of Yoga—a groundbreaking Sanskrit grammar textbook designed specifically for yoga practitioners who want to read the texts that inform their practice. She holds a master's degree from Columbia University in Asian Languages and Cultures, is completing her PhD at Lancaster University, and currently serves as Associate Director (and incoming Director) of the Yoga Studies MA program at Loyola Marymount University in Los Angeles. She also teaches Sanskrit online through the Oxford Centre for Hindu Studies. Resources & Links Mentioned Yogavataranam: The Translation of Yoga by Zoe Slatoff — available wherever books are sold (new edition coming soon) Yoga Studies MA Program at Loyola Marymount University — visit lmu.edu for admissions info Sanskrit classes online through the Oxford Centre for Hindu Studies — check Zoe's website at ashtangayogasanskrit.com Yoga Gives Back — the charity whose fundraising gala reunited Zoe, Harmony, and Russell in LA Harmony Slater's Portugal intensives — Lisbon and Faro (end of June through mid-July); details in show links The Being Gathering festival, Portugal The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What does yoga actually mean? If you answered 'union,' Harmony and Russell have a fascinating surprise for you. In this deeply rich conversation with Sanskrit scholar and Ashtanga teacher Zoë Slatoff, the trio explores the ancient philosophical roots beneath the practices many of us do every day. Zoë is the author of Yogavataranam: The Translation of Yoga, A New Approach to Sanskrit, Associate Director of the Yoga Studies MA program at Loyola Marymount University (Los Angeles), and a PhD candidate whose dissertation may permanently change the way you think about what yoga is for. The conversation moves from Zoë's early years in Brooklyn and a pivotal Rodney Yee VHS tape, to engineering studies at the elite Cooper Union, to teaching 16 yoga classes a week in New York City, to the magic of Lakshmi Puram in Mysore before the internet existed. It arrives, finally, at the big philosophical question at the heart of her dissertation: how did yoga go from meaning separation to meaning union? What You'll Learn in This Episode Why "yoga" in the Yoga Sutras means separation—not union—and how Advaita Vedanta changed everything The role of the Upadesha Sahasri (attributed to Shankaracharya) in bridging dualism and non-duality How Pattabhi Jois used to quote ancient Vedantic texts every single day in conference in Lakshmi Puram Why the neti neti practice ('not this, not that') is a powerful tool for modern meditators How Zoë began her Sanskrit journey in Mysore and transformed it into a published textbook and academic career What it means to teach Sanskrit in a way that actually serves yoga practitioners (not classical scholars) The magic—and the chaos—of traveling to India without the internet, using hand-drawn maps and STD phone boxes Why Zoë believes dualism and non-duality are ultimately describing the same thing, just from different angles Guest Bio: Zoë Slatoff Zoë Slatoff is a Sanskrit scholar, longtime Ashtanga yoga practitioner and teacher, and author of Yogavataranam: The Translation of Yoga—a groundbreaking Sanskrit grammar textbook designed specifically for yoga practitioners who want to read the texts that inform their practice. She holds a master's degree from Columbia University in Asian Languages and Cultures, is completing her PhD at Lancaster University, and currently serves as Associate Director (and incoming Director) of the Yoga Studies MA program at Loyola Marymount University in Los Angeles. She also teaches Sanskrit online through the Oxford Centre for Hindu Studies. Resources & Links Mentioned Yogavataranam: The Translation of Yoga by Zoë Slatoff — available wherever books are sold (new edition coming soon) Yoga Studies MA Program at Loyola Marymount University — visit lmu.edu for admissions info Sanskrit classes online through the Oxford Centre for Hindu Studies — check Zoë's website at ashtangayogasanskrit.com Yoga Gives Back — the charity whose fundraising gala reunited Zoë, Harmony, and Russell in LA Harmony Slater's Portugal intensives — Lisbon and Faro (end of June through mid-July); details in show links The Being Gathering festival, Portugal The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

Before Lord Cornwallis's army could ever march on the plateau, the outcome of the Third Anglo-Mysore War hung precariously on the decisions made inside a single room in Pune. In this episode, Ramjee Chandran takes us behind the scenes of a high-stakes diplomatic chess match. Two rival embassies—the British led by Charles Warre Malet, and Mysore led by Tipu Sultan's top negotiators—competed fiercely for the ultimate prize: ten thousand elite Maratha cavalry riders. From nocturnal meetings with the "Maratha Machiavelli," Nana Phadnavis, to a public state humiliation and a sophisticated network of paid informants, discover how the British narrowly leveraged territorial greed against a prophetic warning to secure the Triple Alliance that sealed Bangalore's fate. Key Details from the Script: The Cavalry Mandate: Cornwallis's approaching army was heavily encumbered by massive siege artillery required to smash the fortifications of Bangalore and Seringapatam. Moving at the slow crawl of bullock carts, they desperately needed the highly mobile Maratha cavalry to act as a defensive screen against Tipu Sultan's fast-raiding light horsemen, known as "looties". The Nocturnal Shadow Race: The British Resident at Pune, Charles Warre Malet, spent sleepless months enduring an agonizingly prolonged negotiation process. The stakes reached a fever pitch as he literally passed Tipu's seasoned emissaries in the streets, knowing they were holding secret midnight conferences with the Maratha administration. The Prophecy of Mysore: Tipu's seasoned diplomats, Qutub-ud-din Khan and Ali Raza Khan, arrived at court armed with fully paid-up historical debts and a shockingly accurate historical warning. They warned the Marathas that the British would never willingly stop absorbing territory, telling them: "If Mysore falls, the Marathas are next"—a prophecy that materialized exactly within thirty years. The Maratha Machiavelli: Sitting at the center of the storm was the calculating chief minister Nana Phadnavis. Acutely aware that both warring empires needed him more than he needed them, he masterfully used delays as a tactical weapon to gather intelligence, drive up the bidding war, and weigh his options. Bribery, Grievances, and Espionage: To shatter the deadlock, Malet operated aggressively within the fluid parameters of 18th-century Deccan politics. He planted active networks of informants to track internal court factions, distributed British funds to sympathetic ministers, and explicitly guaranteed that an alliance with the British was the only way to militarily recover the fertile Doab territories previously taken by Mysore. The Public Snub and Final Deal: The ultimate diplomatic crisis occurred on June 8, 1790, when the Peshwa deliberately insulted Malet by granting Tipu's ambassadors a lavish, highly public state audience. Despite the deep personal humiliation, Malet persevered. By February 1791, the tangible promise of immediate land recovery triumphed over Tipu's risky long-term vision, cementing the ten thousand cavalry soldiers needed to safely march on Bangalore. We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests.

In this insightful interview, Chad Herst shares his transformative journey through yoga, personal grief, and coaching. He discusses the profound lessons from his book 'The Performance Trap,' exploring themes of vulnerability, surrender, and self-acceptance. Chad began practicing Ashtanga Yoga in 1993, with David Williams as his first teacher, and was authorized to teach by Sri K. Pattabhi Jois in 2003. He made the pilgrimage to Mysore for fourteen years, studied with Tim Miller, Chuck Miller, and Eddie Stern, and went on to found three Mysore-style programs. He still practices today. He's also a former licensed acupuncturist and has spent the last twenty years coaching high performers. His new book, The Performance Trap, is in part a reckoning with what the practice did to his body, and with the harder question underneath: why he kept going back long after he knew better, and what it means to still be on the mat at fifty-something. He lives in Northern California with his wife, Melissa.   Main Topics: ·       The impact of grief on personal growth ·       The role of discipline and surrender in yoga ·       The importance of honesty and vulnerability in coaching ·       How the desire for success can mask deeper ache Websites: herstwellness.comChad's Book:  The Performance Trap: The Ache No Success Will Ever Fix Listen to the first chapter in Chad's voice: herstwellness.com/chapter-one  Full audiobook, EPUB, and PDF for anyone who wants to read the whole thing herstwellness.com/book  SUPPORT KEEN ON YOGA Become a Patron: https://www.keenonyoga.com/patrons/ Buy us a coffee: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST https://www.keenonyoga.com/keen-on-yoga-podcast-guests/   CONNECT WITH ADAM https://linktr.ee/Keenonyoga WATCH: https://www.youtube.com/@keenonyoga LISTEN Apple podcast:  https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN

What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decades tracing the practice back to its roots. Tara's path moved from high-stress corporate life in Toronto to studying Ashtanga with dedicated teachers in Canada and California, then four years assisting in the Mysore shala, and finally into the Krishnamacharya lineage in Chennai — where yoga therapy, pranayama, Vedic chanting, and philosophy became her deepest studies. Today she works with everyone from cancer patients to hospice clients, with the simple premise: if you can breathe, she can teach you something. This conversation is a slow, deliberate unwinding of everything we think we know about yoga — and an invitation back to what it actually is.   In this episode you'll explore: Why 'nobody is really practicing yoga' — and what that actually means The journey from Ashtanga to yoga therapy: what made Tara go deeper How chanting and philosophy naturally shift the inner landscape Samasthiti as 'the pregnant pause' — and why skipping it misses the point The monkey mind: drunk, stung by a scorpion, and haunted — and what practice does to each layer Chitta vritti nirodha and what the Yoga Sutras actually say about the mind Spiritual bypassing: the 'good vibes only' trap and premature transcendence The radical practice of doing nothing — no phone, no tea, just thirty minutes at a window Ayurveda and the body's natural rhythms in the age of artificial light and screen time The pancha vayus and why pranayama is far subtler than it looks The breath as the great friend — and its connection to spirit in every tradition Redefining the guru: someone who isn't caught in your own distortions Sangha: why community isn't optional on the path How beginners should start: not by thinking The butterfly mind vs. the stability of genuine practice Boundaries as an expression of love, not a closing off Equanimity (upeksha) as a lifelong practice, not a destination   Connect with Tara Mitra: Website: taramitrayoga.com Instagram: https://www.instagram.com/taramitrayoga/ Offerings: Yoga Sutras classes, Vedic chanting, Upanishad study, mentorship program   Resources mentioned: Yoga Sutras of Patanjali — chitta vritti nirodha (YS 1.2); the nine obstacles; YS 1.33 brahmaviharas Shanti mantra: Purnamadah Purnamidam (Brihadaranyaka Upanishad) Krishnamacharya lineage (Mysore & Chennai / Desikachar branch) Ashtanga trishthana — breath, drishti, bandha Ayurveda and the concept of natural daily rhythms (dinacharya) Harmony's upcoming Portugal workshops — harmonyslater.com/events The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What does it actually mean to practice yoga — and are any of us really doing it? In this rich and unhurried conversation, Harmony sits down with Tara Mitra: Ashtanga teacher, yoga therapist, and devoted Vedic chanting practitioner who has spent decades tracing the practice back to its roots. Tara's path moved from high-stress corporate life in Toronto to studying Ashtanga with dedicated teachers in Canada and California, then four years assisting in the Mysore shala, and finally into the Krishnamacharya lineage in Chennai — where yoga therapy, pranayama, Vedic chanting, and philosophy became her deepest studies. Today she works with everyone from cancer patients to hospice clients, with the simple premise: if you can breathe, she can teach you something. This conversation is a slow, deliberate unwinding of everything we think we know about yoga — and an invitation back to what it actually is.   In this episode you'll explore: Why 'nobody is really practicing yoga' — and what that actually means The journey from Ashtanga to yoga therapy: what made Tara go deeper How chanting and philosophy naturally shift the inner landscape Samasthiti as 'the pregnant pause' — and why skipping it misses the point The monkey mind: drunk, stung by a scorpion, and haunted — and what practice does to each layer Chitta vritti nirodha and what the Yoga Sutras actually say about the mind Spiritual bypassing: the 'good vibes only' trap and premature transcendence The radical practice of doing nothing — no phone, no tea, just thirty minutes at a window Ayurveda and the body's natural rhythms in the age of artificial light and screen time The pancha vayus and why pranayama is far subtler than it looks The breath as the great friend — and its connection to spirit in every tradition Redefining the guru: someone who isn't caught in your own distortions Sangha: why community isn't optional on the path How beginners should start: not by thinking The butterfly mind vs. the stability of genuine practice Boundaries as an expression of love, not a closing off Equanimity (upeksha) as a lifelong practice, not a destination   Connect with Tara Mitra: Website: taramitrayoga.com Instagram: https://www.instagram.com/taramitrayoga/ Offerings: Yoga Sutras classes, Vedic chanting, Upanishad study, mentorship program   Resources mentioned: Yoga Sutras of Patanjali — chitta vritti nirodha (YS 1.2); the nine obstacles; YS 1.33 brahmaviharas Shanti mantra: Purnamadah Purnamidam (Brihadaranyaka Upanishad) Krishnamacharya lineage (Mysore & Chennai / Desikachar branch) Ashtanga trishthana — breath, drishti, bandha Ayurveda and the concept of natural daily rhythms (dinacharya) Harmony's upcoming Portugal workshops — harmonyslater.com/events The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

One line is all we need in history records that Charles Cornwallis invaded Bangalore in 1791. But behind that single line lies a sweeping story of defeat, humiliation, and a decades-long struggle for redemption. In this episode, Ramjee Chandran charts Cornwallis's journey from his agonizing, ghosted surrender to George Washington at Yorktown to his arrival in India as a powerful, dual-mandate ruler. When the initial British campaign of 1790 crumbles under the brilliant guerrilla tactics of Tipu Sultan, Cornwallis realizes he cannot run a war from a desk in Calcutta. Stepping into the field himself, he gathers a massive force, bypasses Tipu's traps, and sets his sights squarely on his first major objective on the plateau: the fortified arsenal town of Bangalore. Key Details from the Script: The Stain of Yorktown: On October 19, 1781, Cornwallis skipped his own surrender ceremony to George Washington, claiming illness and sending a subordinate to hand over his sword—cementing his status as the face of a historic national disgrace. The Trenton Irony: A decade before Cornwallis marched into Mysore to fight Tipu, his father Hyder Ali was celebrated as a hero in revolutionary America; during victory toasts in New Jersey, toast number eleven was explicitly dedicated to Hyder Ali. The "Incorruptible" Nobleman: Despite losing the American colonies, Cornwallis used his aristocratic lineage to rebuild his career, famously earning a reputation for absolute integrity by repeatedly denying corrupt financial favors to the Prince of Wales. The 1790 Failure: The war's opening phase under General William Medows was an utter disaster for the British. Tipu used the monsoon terrain and fast-moving light cavalry ("looties") to run circles around the British, leaving over a thousand colonial soldiers sick before a major battle was even fought. The Masterstroke Strategy: Realizing his generals were thoroughly outmatched, Cornwallis arrived in Madras in December 1790 to take personal command. He consolidated 21,000 troops and planned a surprise flanking maneuver through the rugged Mugali Pass to bypass Tipu's scorched-earth defenses. Bangalore First: Cornwallis understood the geography perfectly; to open the road to Tipu's capital at Seringapatam, he first had to conquer the critical fortified hinge and arsenal town of Bangalore. We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests.

What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Russell sit down with Tina Bock — Authorized Level 2 Ashtanga yoga teacher, mother of two, eight-year Abu Dhabi expat, and lifelong New Jersey girl — for exactly the kind of conversation Ashtangis have been having since the first Western students sat outside the shala gates with instant coffee and nowhere else to be. Warm, funny, philosophical, and completely real.Tina received her Level 2 authorization from the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India under the late R. Sharath Jois. She has been teaching since 2012, has taught workshops and teacher trainings in more than 14 countries, made nine trips to India for ongoing study, and is currently practicing what she calls the "Seventh" and final series: parenting. Her path was not a straight line. From a 200-hour training in Goa at 22 (chosen because it was a thousand dollars for the whole month), to years of private lessons in Abu Dhabi palaces, to nine Mysore pilgrimages, to learning Third Series after her first baby was born — this is a portrait of what it looks like when practice truly lives inside a life, rather than sitting apart from it The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Russell sit down with Tina Bock — Authorized Level 2 Ashtanga yoga teacher, mother of two, eight-year Abu Dhabi expat, and lifelong New Jersey girl — for exactly the kind of conversation Ashtangis have been having since the first Western students sat outside the shala gates with instant coffee and nowhere else to be.  Warm, funny, philosophical, and completely real.Tina received her Level 2 authorization from the K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India under the late R. Sharath Jois. She has been teaching since 2012, has taught workshops and teacher trainings in more than 14 countries, made nine trips to India for ongoing study, and is currently practicing what she calls the "Seventh" and final series: parenting. Her path was not a straight line. From a 200-hour training in Goa at 22 (chosen because it was a thousand dollars for the whole month), to years of private lessons in Abu Dhabi palaces, to nine Mysore pilgrimages, to learning Third Series after her first baby was born — this is a portrait of what it looks like when practice truly lives inside a life, rather than sitting apart from it.   IN THIS EPISODE: How Tina ended up in Abu Dhabi for eight years — and what that did for her self-practice• Teaching private yoga to Abu Dhabi royalty when there was no Mysore program nearby Learning Primary Series alone and what self-practice taught her that a shala could not• Going to Mysore for the first time having never done a proper Mysore-style class Nine India trips — including a motorbike accident, a ditch, and stitches she suspects are still in her knee Bringing her son to Mysore at three months old and twelve months old (he learned to walk there) Learning Third Series after becoming a mother — and what Sharath said about timing The "Seventh Series": how parenting is the deepest practice she has ever done Teaching "Ashtanga Light" at a gym — and why she does not apologize for it Ashtanga as punk rock: what gets lost when the shalas close and gentrification arrives CONNECT WITH TINA:Instagram: @tinabock Upcoming retreats and workshops: Follow Tina on Instagram for announcements The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

The five-year peace between Mysore and the East India Company was never a truce; it was simply a race to rearm. Ramjee Chandran breaks down the high-stakes geopolitical chess match that shattered the Treaty of Mangalore. Enter Lord Charles Cornwallis, a general eager to erase the shame of his surrender to George Washington at Yorktown. When the small state of Travancore strategically provokes Tipu Sultan by purchasing two Dutch forts, the "Tiger of Mysore" is forced to defend his vital lifeline to the sea. Discover how a dispute over a thorn-filled ditch and a frantic farcical hiding game by the Raja of Cochin unleashed the formidable Triple Alliance—setting the stage for the Third Anglo-Mysore War and the eventual landlocking of Tipu's empire. Key Details from the Script: The Looming Shadow of Bangalore: During the five years of uneasy peace following 1784, Tipu heavily fortified Bangalore—transforming it into an essential garrison town, arsenal, and the ultimate strategic hinge between the Carnatic plains and the Mysorean interior. Cornwallis's Mandate: Arriving in 1786, Lord Cornwallis found a disorganized Madras Presidency. Haunted by his defeat in the American War of Independence, he was impatient to neutralize Tipu but required a legitimate casus belli (justification for war) to void the existing treaty. The Provocation: In 1789, the British-aligned Kingdom of Travancore purchased two Dutch forts (Cranganore and Ayacottah) that sat in territory subordinate to Mysore. This commercial deal effectively placed a British-protected enclave right on Tipu's western flank, threatening his only access to global maritime trade and French assistance. The Anxious Farce: Sensing the impending storm, the Raja of Cochin (a Mysore vassal) tried to avoid choosing sides. When Tipu summoned him, the Raja feigned illness and locked himself in a room to escape Tipu's visiting minister. The Invasion: On December 29, 1789, diplomatic patience expired. Tipu breached the defensive lines of Travancore. By April 1790, he launched a full-scale invasion, dismantling their fortifications and sending 200 captured cannons back to Bangalore. The Triple Alliance: Cornwallis seized his trigger. Through the relentless backroom diplomacy of British Resident Charles Warre Malet in Pune, the British successfully bought, flattered, and maneuvered the Marathas and the Nizam of Hyderabad into a massive, multi-front coalition against a structurally isolated Mysore. We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests.

Cuatro familias marcadas por un patrón que ninguna coincidencia puede explicar. Los Kennedy: cuatro generaciones, más de 20 muertes violentas o prematuras, como si el apellido fuera una condena.La familia Pinal: el nombre Viridiana cobra dos vidas en dos generaciones distintas, con décadas de diferencia. Los Wadiyar de Mysore: 400 años sin herederos directos, documentado históricamente, una maldición que sobrevivió imperios. Y las Melgosa de Zamora, Michoacán: un caso real del Santo Oficio de 1743, en tu propia tierra, donde el miedo tenía nombre y apellido.Estas no son leyendas. Son maldiciones familiares reales, documentadas, que siguen sin explicación.#HablemosDeTerror #MaldicionesFamiliares #LosKennedy #SilviaPinal #Wadiyar #Michoacán #TerrorMexicano #CasosReales #Paranormal #MaldiciónFamiliar #TerrorEnEspañol #HistoriasReales #MiedoReal #Folklore #BrujeríaMexicanaConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/hablemos-de-terror--4269158/support.

What if the practice isn't about becoming better at yoga — but about seeing more clearly who you are? In this rich and contemplative conversation, Harmony sits down with Ricardo Louro and Inês Brilhante — founders of Ashtanga House Faro in Portugal's stunning Algarve region — to explore how studying Vedanta philosophy in the lineage of Swami Dayananda Saraswati has completely transformed their relationship with Ashtanga yoga practice. This is not a conversation about perfecting postures. It's a conversation about what postures are actually for. IN THIS EPISODE: The core Vedanta teaching — 'jiva jagadishvara' [VERIFY TRANSLITERATION]: the essence of the individual self, the world, and the creator are one How Ricardo went from asana obsession and identity-building to genuine inner freedom Why Inês finds Vedanta's teaching on impermanence invaluable as a mother, teacher, and business partner The practice of shravanam (deep listening to teachings) as a form of yoga in itself Mantra japa as a daily foundation — and how it freed Ricardo from needing to complete a full series to feel 'done' The 'polishing the mirror' metaphor: what it truly means to use yoga as a tool for self-inquiry How to begin studying Vedanta (recommended: Swami Sarvapriyananda on YouTube) The Dayananda Saraswati lineage and why studying in your own language matters Ines and Ricardo's path to founding Ashtanga House Faro — from Coimbra and Portimão, to Mysore, to the Algarve   CONNECT WITH ASHTANGA HOUSE FARO: Instagram: https://www.instagram.com/ashtangahousefaro/ Website: https://www.ashtangahousefaro.com/   HARMONY IS TEACHING:

What if the practice isn't about becoming better at yoga — but about seeing more clearly who you are? In this rich and contemplative conversation, Harmony sits down with Ricardo Louro and Inês Brilhante — founders of Ashtanga House Faro in Portugal's stunning Algarve region — to explore how studying Vedanta philosophy in the lineage of Swami Dayananda Saraswati has completely transformed their relationship with Ashtanga yoga practice. This is not a conversation about perfecting postures. It's a conversation about what postures are actually for. IN THIS EPISODE: The core Vedanta teaching — 'jiva jagadishvara' [VERIFY TRANSLITERATION]: the essence of the individual self, the world, and the creator are one How Ricardo went from asana obsession and identity-building to genuine inner freedom Why Inês finds Vedanta's teaching on impermanence invaluable as a mother, teacher, and business partner The practice of shravanam (deep listening to teachings) as a form of yoga in itself Mantra japa as a daily foundation — and how it freed Ricardo from needing to complete a full series to feel 'done' The 'polishing the mirror' metaphor: what it truly means to use yoga as a tool for self-inquiry How to begin studying Vedanta (recommended: Swami Sarvapriyananda on YouTube) The Dayananda Saraswati lineage and why studying in your own language matters Ines and Ricardo's path to founding Ashtanga House Faro — from Coimbra and Portimão, to Mysore, to the Algarve   CONNECT WITH ASHTANGA HOUSE FARO: Instagram: https://www.instagram.com/ashtangahousefaro/ Website: https://www.ashtangahousefaro.com/   HARMONY IS TEACHING:

In this deeply personal episode, Ramjee Chandran looks past the battlefield to the man on the throne. Tipu Sultan was perhaps the most forward-thinking ruler of his age—a man of strong contrasts—yet he remained fundamentally alone. Discover Tipu's desperate, decade-long diplomatic quest to find allies in Versailles, Istanbul, and Cairo. From the "citoyen" who looked to Revolutionary France to the tragic intercepted letter from Napoleon Bonaparte, this episode explores the structural isolation that defined Tipu's reign and the bitter truth that while he had many followers, he had no true friends to warn him when the walls began to crumble. Key Details from the Script: The Diplomatic Desert: Unlike his father, who managed a "Grand Alliance," Tipu found himself isolated as the Marathas and the Nizam shifted toward the British. Global Ambition: Tipu sent grand embassies to the Ottoman Sultan in Istanbul and King Louis XVI in Versailles, seeking military alliances and trade links that never fully materialized. The Napoleon Connection: Napoleon Bonaparte actually wrote a letter to Tipu from Cairo in 1799, promising to liberate him from the British. However, the British intercepted it, and Tipu died never knowing how close his "alliance" had come. Technological Modernizer: The script highlights Tipu's "state trading corporation" with offices in Oman and Kutch, his 2,000-volume library, and his use of windmills to bore cannon barrels. The "Jacobin" Sultan: Tipu's fascination with the French Revolution led to the "Jacobin Club of Mysore," where he was reportedly addressed as "Citizen Tipu," though the alliance was more symbolic than strategic. The Bitter End: Tipu's loneliness was his undoing. As Ramjee notes, "when the walls fell, the followers surrendered or fled. The friends—had there been any—might have warned him." We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests.

The Second Anglo-Mysore War did not end only with a British loss, but with a scene that the East India Company would spend decades trying to erase from history. Ramjee Chandran explores the final months of the conflict, where Tipu Sultan—now the sovereign of Mysore—forced the British to their knees on the coast of Mangalore. Discover the internal power struggle between the Madras and Bengal Presidencies, the "unqualified surrender" of British prestige, and the dying warning Hyder Ali left for his son: that the British were an enemy that could not be negotiated with, only endured. This episode marks the peak of Tipu's power and the beginning of his absolute isolation. Key Details from the Script: Tipu's Baptism: Taking command in 1782, Tipu inherited a war that was already two years old. He didn't just maintain his father's momentum; he intensified it, focusing on the strategically vital Malabar Coast. The Siege of Mangalore: For nine months, Tipu pinned down a British garrison. When they finally surrendered due to starvation and disease, Tipu dictated the terms from a position of absolute strength. The "Commissioners of Peace": Lord Macartney, Governor of Madras, sent three commissioners to Tipu's camp. In a massive blow to British ego, Tipu made them wait for days and treated them as petitioners rather than equals. The Treaty of Mangalore (1784): This was the last time an Indian power dictated terms to the British. It required the mutual restitution of all conquests and the release of all prisoners, essentially resetting the clock but leaving the British humiliated. Warren Hastings' Fury: The Governor-General in Bengal was so outraged by the "humiliating" terms signed by Madras that he tried to repudiate the treaty, calling it a "hollow and injurious peace." Hyder's Dying Words: Tipu entered this peace with his father's final clarity: "I cannot dry up the sea." He knew the British would return to reclaim their lost credibility. We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests. © 2026 Ramjee Chandran. All right reserved.

CardioNerds (Drs. Natalie Marrero, Shivani Reddy, and Rebecca S. Steinberg), discuss the role of SGLT2i in cancer therapy-related cardiac dysfunction (CTRCD) with Dr. Manu Murali Mysore. This episode was produced as part of the CardioNerds Academy curriculum by House Taussig under the guidance of House Chief, Dr. Natalie Marrero, and Academy Program Director, Dr. Gurleen Kaur. A matching review article will be published in US Cardiology Review, the official journal of CardioNerds. Audio editing for this episode was performed by CardioNerds Intern, Dr. Julia Marques Fernandes. Summary: Cancer therapy-related cardiac dysfunction (CTRCD) spans a spectrum from subclinical biomarker elevation to overt heart failure, with risk amplified by preexisting cardiovascular disease, diabetes, hypertension, obesity, and exposure to therapies, such as anthracyclines, HER2-targeted therapies, or radiation. This episode explores the emerging and promising role of SGLT2 inhibitors as a cardioprotective adjunct in cardio-oncology — examining mechanisms, clinical evidence, ongoing trials, and critical knowledge gaps — while affirming that guideline-directed medical therapy remains the cornerstone of prevention and treatment. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Cardio-Oncology PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls CTRCD is a spectrum — catch it early. CTRCD ranges from subclinical injury detected by imaging and biomarkers to overt heart failure. Early identification in high-risk patients (preexisting CVD, diabetes, HTN, obesity, anthracycline/HER2/radiation exposure) is essential, and early initiation of guideline-directed medical therapy — including ACE inhibitors/ARBs/ARNIs, mineralocorticoid receptor antagonists, and beta-blockers — remains the backbone of prevention and treatment to preserve LVEF and allow safe continuation of cancer therapy. SGLT2 inhibitors are a promising new pillar of cardioprotection in cardio-oncology. They act through a unique combination of mechanisms: renal effects, metabolic reprogramming of the myocardium, anti-inflammatory and antioxidant pathways, and vascular fibrosis modulation — making them a compelling complement to standard therapies rather than a replacement. Early clinical data is encouraging but not yet definitive. The 2024 EMPACARD-PILOT trial demonstrated preserved LVEF and reduced CTRCD in higher-risk patients with diabetes or kidney disease. Ongoing trials — EMPACT and PROTECT — are actively exploring SGLT2 inhibitors for primary prevention during anthracycline and HER2-targeted therapy. SGLT2 inhibitors are NOT yet indicated for ICI-related myocarditis. Immune checkpoint inhibitor (ICI)-related myocarditis is mechanistically immune-driven. While SGLT2 inhibitors have theoretically anti-inflammatory benefits, there is currently no clinical evidence to support their use in this specific setting. The use of SGLT2 inhibitors should be guided by patient risk, existing indications, and ongoing research. Large prospective trials, clarity on timing and patient selection, long-term safety data, and deeper mechanistic understanding in humans remain the most urgent gaps in the field before broader adoption can be recommended. References Theofilis P, Vlachakis PK, Oikonomou E, et al. Cancer therapy-related cardiac dysfunction: A review of current trends in epidemiology, diagnosis, and treatment. Biomedicines. 2024;12(12):2914. doi:10.3390/biomedicines12122914. https://pubmed.ncbi.nlm.nih.gov/39767820/ Lyon AR, Dent S, Stanway S, et al. Baseline cardiovascular risk assessment in cancer patients scheduled to receive cardiotoxic cancer therapies: a position statement and new risk assessment tools from the Cardio-Oncology Study Group of the Heart Failure Association of the European Society of Cardiology in collaboration with the International Cardio-Oncology Society. Eur J Heart Fail. 2020;22(11):1945-1960. doi:10.1002/ejhf.1920. https://pmc.ncbi.nlm.nih.gov/articles/PMC8019326/ Li X, Li Y, Zhang T, et al. Role of cardioprotective agents on chemotherapy-induced heart failure: A systematic review and network meta-analysis of randomized controlled trials. Pharmacol Res. 2020;151(104577):104577. doi:10.1016/j.phrs.2019.104577. https://pubmed.ncbi.nlm.nih.gov/31790821/ Lee YH, Lim S, Davies MJ. Cardiometabolic and renal benefits of sodium-glucose cotransporter 2 inhibitors. Nat Rev Endocrinol. 2025;21(12):783-798. doi:10.1038/s41574-025-01170-4. https://pubmed.ncbi.nlm.nih.gov/40935880/ Dabour MS, George MY, Daniel MR, Blaes AH, Zordoky BN. The cardioprotective and anticancer effects of SGLT2 inhibitors: JACC: CardioOncology state-of-the-art review. JACC CardioOncol. 2024;6(2):159-182. doi:10.1016/j.jaccao.2024.01.007. https://pubmed.ncbi.nlm.nih.gov/38774006/ Armillotta M, Angeli F, Paolisso P, et al. Cardiovascular therapeutic targets of sodium-glucose co-transporter 2 (SGLT2) inhibitors beyond heart failure. Pharmacol Ther. 2025;270(108861):108861. doi:10.1016/j.pharmthera.2025.10886. https://pubmed.ncbi.nlm.nih.gov/40245989/ Góes-Santos BR, Castro PC, Girardi ACC, Antunes-Correa LM, Davel AP. Vascular effects of SGLT2 inhibitors: evidence and mechanisms. Am J Physiol Cell Physiol. 2025;329(4):C1150-C1160. doi:10.1152/ajpcell.00569.2025. https://pubmed.ncbi.nlm.nih.gov/40908107/ Daniele AJ, Gregorietti V, Costa D, López-Fernández T. Use of EMPAgliflozin in the prevention of CARDiotoxicity: the EMPACARD – PILOT trial. CardioOncology. 2024;10(1):58. doi:10.1186/s40959-024-00260-y. https://pubmed.ncbi.nlm.nih.gov/39237985/ Clinicaltrials.gov. Clinicaltrials.gov. Accessed April 16, 2026. https://clinicaltrials.gov/study/NCT05271162 Greco A, Quagliariello V, Rizzo G, et al. SGLT2i Dapagliflozin in primary prevention of chemotherapy induced cardiotoxicity in breast cancer patients treated with neo-adjuvant anthracycline-based chemotherapy +/- trastuzumab: rationale and design of the multicenter PROTECT trial. CardioOncology. 2025;11(1):79. doi:10.1186/s40959-025-00368-9. https://pmc.ncbi.nlm.nih.gov/articles/PMC12400668/ Key Guideline Reference: Lyon AR, López-Fernández T, Couch LS, et al. 2022 ESC guidelines on cardio-oncology developed in collaboration with the European hematology association (EHA), the European society for therapeutic radiology and oncology (ESTRO) and the international cardio-oncology society (IC-OS). Eur Heart J Cardiovasc Imaging. 2022;23(10):e333-e465. doi:10.1093/ehjci/jeac106. https://pubmed.ncbi.nlm.nih.gov/36017575/ Be sure to check out the corresponding review article on the cardioprotective role of SGLT2 inhibitors in CTRCD that will be published in US Cardiology Review, the official journal of CardioNerds. Additionally, please reference CardioNerds Cardio-Oncology Episodes 261 and 274 for related content.

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you?   Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Chicago's first Ashtanga shalas, and the teacher who led the Mysore program at YogaWorks in Los Angeles for over 15 years. Now teaching online to a global community, Jodi brings the rare perspective of someone who has lived through the full arc of Ashtanga yoga in the West — from the early days of counting in Sanskrit with a German accent at a single Chicago class, to practicing on Oak Street Beach with Tim Miller, to navigating the post-COVID world of online Mysore.   This conversation is honest, nostalgic, nuanced, and full of lived wisdom.   In this episode, you'll discover: What it was really like to study with Tim Miller, Dena Kingsbrough, and Nancy Gilgoff — and how each teacher gave something completely different Why the traditional yoga studio business model is unsustainable — and what might replace it How Ashtanga practice should evolve as you age (and why the 'marathon' model of practice is the key) What the rise of Instagram did to the Ashtanga community (for better and worse) How Jodi found her way into online teaching — and why she's never going back to in-person The practice philosophy she now teaches: rotating series, building core strength, and adapting intelligently for the long haul What Pattabhi Jois's presence was really like in those final Lakshmipuram classes Connect with Jodi Blumstein: Instagram: https://www.instagram.com/jodi_blumstein/ YouTube: https://www.youtube.com/@jodibe4483 The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you?   Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Chicago's first Ashtanga shalas, and the teacher who led the Mysore program at YogaWorks in Los Angeles for over 15 years. Now teaching online to a global community, Jodi brings the rare perspective of someone who has lived through the full arc of Ashtanga yoga in the West — from the early days of counting in Sanskrit with a German accent at a single Chicago class, to practicing on Oak Street Beach with Tim Miller, to navigating the post-COVID world of online Mysore.   This conversation is honest, nostalgic, nuanced, and full of lived wisdom.   In this episode, you'll discover: What it was really like to study with Tim Miller, Dena Kingsbrough, and Nancy Gilgoff — and how each teacher gave something completely different Why the traditional yoga studio business model is unsustainable — and what might replace it How Ashtanga practice should evolve as you age (and why the 'marathon' model of practice is the key) What the rise of Instagram did to the Ashtanga community (for better and worse) How Jodi found her way into online teaching — and why she's never going back to in-person The practice philosophy she now teaches: rotating series, building core strength, and adapting intelligently for the long haul What Pattabhi Jois's presence was really like in those final Lakshmipuram classes   Connect with Jodi Blumstein: Instagram: https://www.instagram.com/jodi_blumstein/ YouTube: https://www.youtube.com/@jodibe4483 The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc Join the Lightworker Mastermind:  https://harmonyslater.com/lightworker-mastermind FIND Harmony online: https://harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

What if the American Revolution didn't just create the United States, but also created Australia? Most of us learned about the Revolution as a story of thirteen North American colonies pushing back against a distant king. But this episode reveals something far wilder: a genuinely global war whose consequences rippled across every inhabited continent — reshaping empires, forcing migrations, and planting the seeds of more than a hundred declarations of independence that would follow over the next two and a half centuries. Joseph Adelman joins historian Richard Bell to explore the American Revolution as a world war. They discuss: Why the Declaration of Independence was really a Declaration of Interdependence How Hyder Ali, the Muslim ruler of Mysore in southern India, became George Washington's ally by the logic of wartime coalitions How Spain's campaign to recapture Florida tied down thousands of British troops How Britain's convict crisis, caused by losing access to Maryland and Virginia, led to the founding of Australia at Botany Bay. Rick's Website | Book |Show Notes: https://www.benfranklinsworld.com/438 EPISODE OUTLINE00:00:00  Introduction00:06:28 Differences in Perception of the American Revolution00:09:00 Reframing the Declaration of Independence00:17:32 Molly Brandt and Haudenosaunee Diplomacy00:24:38 Baron von Steuben: A Mercenary's Tale00:29:15 The American Revolution: Myth vs. Reality00:35:02 The American Revolution and Florida00:43:39 The American Revolution's Impact on India00:50:24 The Connection Between the American Revolution and Australia00:56:50 Themes of the American Revolution00:59:16 The Time Warp00:62:00 Conclusion RECOMMENDED NEXT EPISODES

In this episode of The Everyday Ironman Podcast with Ashley Raines and Chris Curtis, Naveen Mysore shares an incredible story of resilience, patience, and perseverance. After facing temporary paralysis, Naveen began his comeback with just a few minutes of walking each day, simply looking for a way to move forward during recovery. What started as a small step turned into a marathon goal—and ultimately a journey toward becoming an Ironman in 2025. Naveen opens up about rebuilding both physically and mentally, the power of consistency, and how progress compounds over time. His story is a powerful reminder to Age Group Athletes that no starting point is too small and no obstacle is too big. If you're facing setbacks or need renewed motivation, this episode will inspire you to keep going—one step, one session, one mile at a time.#IronmanJourney #TriathlonLife #AgeGroupAthlete #EnduranceMindset #Resilience #ComebackStory #SwimBikeRun Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

SummaryClayton reveals the ancient wealth practice of Association, an Indigo Education technique rooted in Chola Dynasty knowledge that costs nothing and can transform your financial life. He tells the story of Aristotle Onassis, the richest man in the world in the 1960s, who said that if he lost everything, he would simply walk into a room full of wealthy people and sit down.Clayton connects this to Napoleon Hill's Mastermind principle, his own experience with his guru Amithaab in Mysore, and the electromagnetic energy fields that shape your reality. Clayton breaks down practical steps anyone can take today: walk into luxury hotel lobbies, visit high-end retail stores, dress the part, and let the energy of wealth begin to reshape your frequency.He also announces the upcoming Academy of Indigo Education, a community and course designed to surround you with like-minded people pursuing wealth, knowledge, and spiritual growth.Clayton's NewsletterJoin Here - Make sure you check "Indigo Education and the Academy"Clayton's BookPurchase HereClayton's Social Media LinkTree | Instagram | X (Twitter) | YouTube | FaceBook | RumbleTimecodes00:00 - The Richest Man's $0 Technique 02:00 - Aristotle Onassis and Association05:26 - The Science of Energy Fields09:45 - You Are Your Five Closest People11:04 - Napoleon Hill and the Mastermind14:59 - Practical Steps You Can Take Today18:03 - The Energy Amplifier: Dress the Part23:00 - Recap and the Academy of Indigo EducationIntro/Outro Music Producer: Don Kin Instagram | Spotify Super grateful for this guy ^Become a supporter of this podcast: https://www.spreaker.com/podcast/traveling-to-consciousness-with-clayton-cuteri--6765271/support.Listen to the Podcast AD-FREE HERE for $4.95/monSign Up for my Newsletter HEREALL Indigo Education Podcasts HEREMy Book: The Secret Teachings of Jesus HEREOfficial Traveling to Consciousness Website HERE

At sixty years old, Hyder Ali was no longer just a soldier; he was a force of nature. In this episode, Ramjee Chandran tracks the devastating opening of the Second Anglo-Mysore War. From the massive descent of 90,000 men from the Bangalore plateau to the absolute shattering of British prestige at the Battle of Pollilur, Mysore reached the zenith of its military power. But as the "scorched earth" of the Carnatic glowed with the fires of war, a deadlier enemy was emerging from within. Discover the tactical brilliance of the Mysore rocket corps and the high-stakes secret that Hyder's inner circle desperately tried to hide as the season builds to its dramatic conclusion. Key Details from the Script: A Massive Force: Hyder led 28,000 cavalry and 62,000 infantry down from the Mysore plateau—the largest and most disciplined army the region had ever seen. The Battle of Pollilur (Sept 1780): In what is cited as the most severe defeat ever suffered by the British in India, Hyder and Tipu intercepted and annihilated Colonel Baillie's detachment. The Rocket Factor: The Mysore rocket corps played a decisive role at Pollilur, causing a British ammunition tumbril to explode, which triggered the final collapse of their square formation. Global Echoes: The news of the British defeat at Pollilur was so significant it was celebrated as far away as the United States, where the "Rebels" saw Hyder Ali as a fellow traveler in the fight against British imperialism. Scorched Earth: Hyder employed a brutal "circle of desolation" strategy around Madras, destroying all forage and supplies to ensure the British remained "marooned" within their own fortifications. The Terminal Secret: Amidst the campaigning, Hyder developed a "cancerous ulcer" (likely a carbuncle). His inner circle kept his failing health a total secret to prevent mutiny or the collapse of the "Grand Alliance." We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests.

The Treaty of Madras was supposed to be Hyder Ali's greatest diplomatic victory, turning his enemy into his guarantor. But as Ramjee Chandran reveals, the ink was barely dry before the British East India Company proved their promises were worthless. When a massive Maratha invasion led by Peshwa Madhav Rao pushed Hyder to the brink—forcing him to take refuge behind the walls of Seringapatam—the British watched from the sidelines, ignoring their treaty obligations. This episode tracks Hyder's cold realization that the British could never be allies, leading him to forge a "Triple Alliance" of his own and assemble an army of 100,000 men on the Bangalore plateau. Key Details from the Script: The Test of the Treaty (1770): Only a year after the Treaty of Madras, the Marathas launched a full-scale invasion of Mysore. Hyder invoked the mutual defense clause, but the British in Madras sent nothing but excuses. The Chinkuruli Defeat: Hyder suffered a rare and devastating tactical defeat at the hands of the Marathas, losing his entire artillery and being forced to flee to Seringapatam with only a small guard. The "Lame Excuse": The British claimed they couldn't help because they had no orders from London and feared the Marathas would attack Madras next. This betrayal became the "foundational grievance" for the next war. The Pivot to the French: Realizing the British were unreliable, Hyder turned to the French at Mahe for modern weaponry and technical advisors, further infuriating the Company. The Grand Alliance (1779): In a brilliant diplomatic reversal, Hyder persuaded his former enemies—the Nizam and the Marathas—to join him in a "Triple Alliance" to expel the British from India. The Machine at Bangalore: By July 1780, Hyder had turned Bangalore into a "military capital," assembling 100,000 men and a massive rocket corps before descending into the Carnatic to begin the Second Anglo-Mysore War. We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To request information about our sources, write to hob@explocity.com. Let us know if you are a researcher (either institutional or independent) and also provide some information about why you need this information. Researchers will get priority. We only have time to engage serious, academic queries so please understand if we do not respond to casual requests.

Shantala Sriramaiah is the founder of Veda Studies and a Veda recitation teacher in the Mysore lineage, trained under Sri M.S. Sreenivasan and mentored by the Challakere Brothers. Born in Bangalore into a family of chanting — her mother taught for over thirty years — Shantala now leads a global community of thousands of students through rigorous online instruction grounded in Śīkṣā, the vedāṅga governing Vedic phonetics. Her courses range from foundational chanting to the full Śrī Rudram, and a Teacher Training Programme developed in partnership with INDICA. In this conversation, we explore what it means to carry a living oral tradition into the digital age, the place of women in Vedic transmission, and the pedagogy of a practice that demands nothing less than complete attention. Here are some links to learn more about Shantala's work: Website: https://www.vedastudies.com Spotify Artist Page: https://open.spotify.com/artist/2c2XaZTIfbryunWLcUVSo7 The Indian Wisdom Podcast is hosted by Dr. Raj Balkaran, a Sanskrit scholar, seasoned storyteller and spiritual lineage holder. He teaches at the Oxford Centre for Hindu Studies and at The Indian Wisdom School. He is also the author of "The Stories Behind the Poses: The Indian Mythology that Inspired 50 Yoga Postures” and runs a thriving one-on-one spiritual guidance practice. Personal Website: https://rajbalkaran.com Courses: https://indianwisdomschool.com Podcast: https://indianwisdompodcast.com

A version of this essay has been published by firstpost.com at https://www.firstpost.com/opinion/iran-war-no-winners-oil-de-dollarisation-global-impact-13992276.htmlWar is hell, we all know, and it's bad for everybody, but there is – usually – a winner. After more than three weeks of the Iran war, I am beginning to believe that there are no winners here, only losers. The principals are overextending themselves, and will suffer as a consequence. Innocent or not-so-innocent bystanders are suffering significant collateral damage.Some are getting hurt more than others, so it's mostly a question of degree: but the bottom line is that this is war that is just not good for anybody. As usual, Henry Kissinger had a useful aphorism: “It's a pity both sides can't lose”, quoth he. (Hat tip to reader Sudarshan M). Well, Henry, both sides are losing this one, so take heart: your wish has come true.Someone made the analogy of going to Family Court with a dispute: there are no winners, as the father, mother, and the children, will all suffer, whatever the outcome. It is best in that situation to listen to a counselor and solve your problems amicably. Similarly, it would be good to find a neutral intermediary to help iron out a ceasefire in this war, too.In a way, this war is the classic idea of irresistible force meeting an immovable object, thus leading to a stalemate, as Walter Russel Mead suggested in the Wall Street Journal.First, the toll on the belligerents, in alphabetical order:* Iran. It is creditable that Iran has held out against the might of the US war machine for three weeks and more. My belief is that they can keep it up for a while longer, because they have been preparing for this eventuality for some decades, ever since the 1979 crisis in which they held Americans hostage for 444 days. They are taking, and will take, horrendous losses, but it will be difficult to completely overthrow the Islamist regime. Among other things, Iran is a large country, about half the size of peninsular India.* The US attack on Kharg Island's military targets (but not its oil terminals) has shown that Iran's oil exports could be in jeopardy, pushing global prices up.* Just like their proxy Hamas, it appears Iran has built extensive tunnel complexes, veritable underground labyrinths, where they are hiding all sorts of things, including fast patrol boats. Their military assets are doubtless ensconced in these tunnels which makes them hard to locate and possibly quite mobile.* Israel. Iran's consistent rhetoric that Israel doesn't deserve to exist leads to fears that Iran's nuclear arsenal (if and when built) will be primarily aimed at Israel. This, and troubles with Iranian proxies such as Hezbollah and Hamas, have led to massive Israeli human intelligence penetration of Iran (as seen in the Stuxnet incident as well as the effective strikes on the Ayatollahs and Hamas, including the pager incident). But Israel is also believed to be taking heavy losses, which it can ill afford, although information has been tightly censored. There were apparently missile attacks near Israel's nuclear sites at Dimona as well.* The US. The original idea of a decapitation strike that would lead to a rapid regime change as the Iranian public rose up and anointed a new leadership (one more acceptable to the US), was questionable, as I pointed out fairly early. It appears that the CIA and US intelligence have just one playbook, which they used more or less successfully in Iraq, Libya, etc. But that was never going to work in Iran, and now the US is stuck with a tar-baby and may be quietly seeking de-escalation and an off-ramp.* Talk of a Marine Expeditionary Unit of 2500 American soldiers re-deployed from Japan means “boots on the ground” followed inevitably by that dreaded word, “body bags”. The troops will be meant to keep Hormuz open, or perhaps to capture Kharg Island. Whether they can achieve these is unclear right now.* However, overall it appears that the US' capacity to coerce other countries through economic means is declining, as suggested by the FT in “The era of US dominance in economic warfare is over” on March 17th.Now for the others in the firing line and in the periphery:* The GCC, consisting of Bahrain, Kuwait, Oman, Qatar, Saudi Arabia, and the United Arab Emirates. They have taken the brunt of the Iranian drone and missile attacks, and their oil and gas exports, and economies, are affected by the closure of the Straits of Hormuz. But more alarmingly, their food and water supplies may also be affected, and they are, being desert nations, highly dependent on imported items via the blockaded Hormuz, and critically dependent on their desalination plants. Keeping the Straits of Hormuz open may be critical for them. They have been with human casualties, infrastructure damage, and reputational damage as well. In particular, Dubai, which has been a magnet for high-net-worth individuals, is affected.* Lebanon and Jordan. Lebanon was hit by Israeli fire, and Jordan by Iranian fire, although they are mostly bystanders. Israel has been responding to increased activity by Iranian proxy Hezbollah, and Iran has sent drones and missiles towards Jordan as part of general horizontal escalation.* Pakistan and Turkey. These are wild card nations in the conflict. So far they have not (yet) been affected badly, but they have to walk a tightrope. On the one hand, it is very likely that Pakistan has offered logistical and intelligence support to the US in its air attacks on Iran. On the other, as a fellow-Islamic nation, Iran has, under both the Shah and the mullahs, consistently supported Pakistan (especially against India).* Furthermore, if there is a ground assault on Iran, it will probably involve Balochis from Pakistan and Kurds from Turkey, both attempting to capture land in, respectively, the Sistan and Baluchistan Province, and the heavily Kurdish regions of Iran bordering Turkey.* Turkey, as a NATO member, is obligated to support the US, despite its Islamist leadership which is duty-bound to side with the fellow-Islamic Iranian regime. The traditional Sunni-Shia split, which has been exacerbated by Shia Iran attacking Sunni Gulf nations, sharpens the dilemma for both nations. (Meanwhile, Pakistanis slaughtered 400 Afghans by bombing a hospital, but they get a free pass from, e.g. the BBC.)* The United Nations. It has been rendered superfluous. Nobody even called for a Security Council meeting condemning the war. This is the latest in a long process wherein whatever the UN, or many other multilateral organizations do or say has become immaterial. The UN, hit by a budget crunch, might as well be shut down.* Europe and Britain. The EU and NATO have been noticeably absent in the discussions about the war. Of course, they are likely to be affected by the increase in hydrocarbon prices. In fact, their folly in shuttering their nuclear power plants in pursuit of vague ‘green' goals has put them at the mercy of Russian oil and gas. In particular, the virtual shutting out of Britain from the entire war is notable, considering that their Whitehall has long managed to treat the US Deep State as their vassals, ‘master-blaster' style.* Russia. Even though Russia has long been friendly with Iran, it has desisted from doing anything that could bring it into direct conflict with the US. Russia is probably supplying satellite and other reconnaissance data as well as spares for existing systems (such as the S-300 air defense batteries, Su-35 fighters) and possibly Iranian-designed Shahed drones as well. Interestingly enough, Russia may be the one possible winner in the war, considering its oil is now a coveted commodity, prices have soared, and there is less attention being paid to its Ukraine war. Europe, China and India are ever-more dependent on Russian oil, and the windfall profits may be sustainable. The US may even lift its sanctions and bring Russia back into the Western fold.* China. There are wins and losses for China, but in sum it may also be a bit of a winner.* The loss is in energy security: China has lost Venezuelan oil as well as access to Iranian oil, but they have overland pipelines from Russia, as well as access to Russian tankers at sea. Besides, they have a massive strategic petroleum reserve (1 billion barrels), so it should be manageable, for a while at least. Cuba, their reliable ally in the US' backyard, is now back to the wall with the US enforcing a blockade.* On the other hand, they have acquired a significant military edge: US munitions inventory has been getting depleted at a furious rate, so much so that if China were to attack Taiwan now, the US would be hard pressed to intervene. Even US THAAD (Theater High Altitude Air Defense) systems are being cannibalized: after four of their radars in the GCC were damaged, the US is forced to scavenge for them from their South Korean bases. Now comes news that China is massing both civilian ships and military aircraft near Taiwan, quite possibly a precursor to an actual invasion.* Unfortunately for China, their weapons systems don't seem to have performed very well in Iran, just as they didn't in Operation Sindoor. There are sarcastic posts on X, especially about their radar that looks like a big grille and is supposed to detect stealth aircraft, but didn't quite work.* China has also been on the horns of a dilemma, as it were: what would Xi do when Trump visits in April while in the midst of a war with one of China's principal allies? It would be “damned if you do, damned if you don't”. If China were to greet him warmly, it would send a negative message to Iran, as well as its other Belt and Road Initiative partners. If China were to treat Trump coldly, then trade wars will continue. Fortunately for Xi, Trump decided to delay his visit; perhaps he intends to continue the war well into April, or maybe he thought he'd be too much at physical risk. It's interesting to speculate on why Trump did this, but of course it may have been just whimsy.* India. This war is pretty much a disaster for India from every perspective. Being dependent on Persian Gulf oil and gas for everything from transportation to household cooking fuel to raw material for plastics to APIs for pharmaceuticals leaves India particularly exposed. There are other big vulnerabilities:* The $50 billion in remittances sent back yearly by 10 million Indians toiling away (often in very difficult circumstances) in that area, in addition to the personal hardships these migrants will face, including life and death situations.* Despite large increases in renewable energy, the major energy input, especially in transportation, continues to be imported oil and gas. Households have largely switched from wood-burning stoves to (admittedly much less polluting) bottled or piped gas. At the very time that electricity demand is peaking (e.g. AI data centers and railways), this disruption may have severe consequences.* The feedstock for agriculture is increasingly petroleum-based, and disruptions in fertilizer availability may cause production costs to skyrocket. Increased transportation costs will make vegetables and grains more expensive for those states (such as Kerala) that depend on internal transfers from producing states. In the short run, some agricultural commodity prices have collapsed as their primary markets in the Persian Gulf are inaccessible due to the Hormuz blockade. Basmati rice prices are down by Rs 5-10/kg according to LiveMint.* Trade through Chabahar Port (where India's $120 million investment is at risk) to Central Asia bypassing Pakistan, will likely grind to a halt* The dramatic increase in the price of oil (from around $60 per barrel to $100-$120, and threatening to go higher) is a huge ‘tax' on India, and a transfer of wealth out of India, which may reduce GDP growth by as much as 1-2%, and push inflation up to 4-5% (according to the Economic Times).* The ‘Goldilocks moment' of low inflation and high growth is possibly over.* The one positive for India will be the increasing importance of the India-Middle East-Europe Economic Corridor (IMEC), which is basically the old Spice Route,, e.g. containers from Mundra and Vizhinjam to Dammam in Saudi Arabia or Jebel Ali in the UAE, then by rail to Haifa in Israel, and onwards to Piraeus in Greece by sea.* There is really no obvious benefit to India if the war continues, and therefore it is in India's interest to try to be an ‘honest broker' intermediary which has reasonably good relations with all the belligerents as well as the frontline GCC states. India could use its diplomatic goodwill to try to bring the war to a quick close, thus pursuing its own interests as well as something in the larger good of the global economy.There are a couple of other notable points in this war. One is from systems theory, and the other is from 18th century colonial British machinations in India; and finally a speculation about the future of the US economy and even the US nation.Distributed SystemsSystems theory suggests that distributed systems are far more resilient than centralized systems, because they may have redundant mechanisms that come into play when the primary mechanism is knocked out. Iran has anticipated decapitation strikes on its leadership, and the danger that signals intelligence from their foes may tap into all communications. Therefore, it appears they have created a system where 31 independent IRGC military commands have the autonomy to take local decisions without a go-ahead from a central authority.This means it will be relatively hard to quell all resistance, as some commands may fight on even if large parts of the country are conquered. It makes their actions also more unpredictable and potentially more dangerous.It is interesting to compare this to the sudden collapse of the Persian Sasanian Empire to invading Arab Muslim armies in the 7th century, when they were conquered in a space of no more than twenty years. Even though there were other factors like imperial exhaustion from constant wars and long supply chains for the Arab armies, the contrast with the Hindu resistance (of several hundred years in Sindh) suggests that the decentralized nature of the Hindu kingdoms played a significant role in their ability to fend off the Muslims for centuries.The Tipu SyndromeIn the late 18th century, imperial Brits pulled off a particularly clever ploy in southern India. Tipu Sultan, Muslim king of Mysore, invaded Malabar in a combination of religious jihad and economic loot. He was intent on both forced conversion and on the loot of Hindu temples in Malabar, which had grown rich from millennia of the trade in spices, especially black pepper. As Sanjeev Sanyal suggests, temples were banks and venture capitalists to trading guilds.Britain did conduct some desultory campaigns against Tipu, who was allied with the French, but did not accomplish much. In the end it was the desperate breaching of a natural dam on the Periyar by Travancore forces in 1790 that forced Tipu to retreat, as his artillery, munitions and supplies were flooded and swept away. Of course, then the British charged the entire cost of the 3rd Anglo-Mysore War to ‘ally' Travancore, bankrupting it.Next, the British attacked Tipu's headquarters, Srirangapatnam, killed him, and took all the loot. In other words, Tipu did all the dirty work in collecting the booty from the temples, and the British got it all in one stroke. And looked good, at least in their own propaganda, for killing a tyrant.A very similar thing happened in 1973. Arab oil states quadrupled oil prices (from $3/barrel to $12), imposing a massive strain on hapless developing countries such as India, leading to severe distress. Under the 1974 US-Saudi agreement, oil sales were to be only denominated in US dollars, thus leading to the ‘petrodollar' accumulation with OPEC. They recycled this money via buying US Treasury bonds, and especially via buying US arms, to the delight of the Military-Industrial Complex.Thus the net effect of the 1973 oil crisis was a large transfer of wealth from the developing countries to OPEC. The US economy did not suffer greatly (despite long lines at gas stations) and in fact US deficits were funded by petrodollars for the last several decades. This is why any move to de-dollarize oil sales is strongly resisted by the US.Summary: Oil and the petrodollarAt the end of the day, American wars always seem to go back to simple ideas: control of oil, and the prevention of de-dollarization. It makes sense: why not use economic and military heft in pursuit of the national interest? Those who go against this learn a big lesson, to their discomfiture: Saddam Hussein in Iraq wanted to trade oil in Euros, Muammar Gaddafi in Libya wanted to create a new pan-African currency in which to trade oil, Nicolas Maduro was trading in yuan and stablecoin, Ayatollah Ali Khameini has been selling in yuan mostly, and not at all in dollars. That meant they all had a Damocles' sword hanging over their heads.Putin and Xi are undesirables too, but then they have nuclear arsenals, which everybody has to respect.The dollar has been hegemonistic ever since Bretton Woods. Even allies learn to respect American sensitivity over the currency. The Japanese economy, once growing at a blistering pace, was ruined after the Plaza Accord of 1984, which set the yen-dollar exchange rate artificially high. Japan lost its mojo and is yet to recover, forty years later.Tailpiece: The end of many eras?Balaji Srinivasan, formerly a Silicon Valley VC, a thought leader and a supporter of ‘Network States' and crypto, posted this intriguing tweet on March 17th. I don't necessarily agree with his framework of (US) ups and downs (see diagram) or his assertions: he surely paints a grim picture for the US, including de-dollarization. He openly wonders if the US itself will survive in its present form.The AI-generated podcast courtesy notebookLM.google.com is at 3000 words, 18 March 2026 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rajeevsrinivasan.substack.com/subscribe

Welcome to First Principles! This is part 2 of episode 52, the full conversation.Rohin met Utham Gowda at Spacebot Studio in Indiranagar on a Tuesday afternoon. Utham was compact, measured, and precise in the way he spoke, like someone who has spent years learning when to talk and when to listen. What's striking was how quickly he opened up. Within the first half hour of the conversation, you got the sense that this is someone who has thought very deeply about his own life, his choices, and what drives him. It makes for one of the best examples on this podcast of a guest easing into a conversation and then, almost without noticing, going places you didn't expect.The story itself is hard to believe. A kid from landlocked Mysore, with no connection to the sea, no family background in business, builds a billion-dollar global seafood company. He took salary cuts at every job change, even after getting married. He has never owned a car and the highest tax he paid was in 2015. And his eight-year-old son, unable to get his father's attention any other way, started a fake company called Blackfish and would set up a little boardroom at home, just to have something to talk to his dad about.This episode covers what seafood as an industry actually looks like, why the last 1000 years haven't changed it, what it really means to build a global company from India, and what happens when a founder finally stops chasing money and has to sit with the question of what he actually wants from all of it.**********This episode was produced by Uddantika Kashyap and mixed and mastered by Rajiv CN.Write to us at fp@the-ken.com with your feedback, suggestions, and guests you would want to see on First Principles.If you enjoyed this episode, please help us spread the word by sharing and gifting it to your friends and family.

Welcome to First Principles! This is part 1 of episode 52, the full conversation.Rohin met Utham Gowda at Spacebot Studio in Indiranagar on a Tuesday afternoon. Utham was compact, measured, and precise in the way he spoke, like someone who has spent years learning when to talk and when to listen. What's striking was how quickly he opened up. Within the first half hour of the conversation, you got the sense that this is someone who has thought very deeply about his own life, his choices, and what drives him. It makes for one of the best examples on this podcast of a guest easing into a conversation and then, almost without noticing, going places you didn't expect.The story itself is hard to believe. A vegetarian kid from landlocked Mysore, with no connection to the sea, no family background in business, builds a billion-dollar global seafood company. He took salary cuts at every job change, even after getting married. He has never owned a car and the highest tax he paid was in 2015. And his eight-year-old son, unable to get his father's attention any other way, started a fake company called Blackfish and would set up a little boardroom at home, just to have something to talk to his dad about.This episode covers what seafood as an industry actually looks like, why the last 1000 years haven't changed it, what it really means to build a global company from India, and what happens when a founder finally stops chasing money and has to sit with the question of what he actually wants from all of it.**********This episode was produced by Uddantika Kashyap and mixed and mastered by Rajiv CN.Write to us at fp@the-ken.com with your feedback, suggestions, and guests you would want to see on First Principles.If you enjoyed this episode, please help us spread the word by sharing and gifting it to your friends and family.

Adam delves into the complexities of the Mysore tradition of Ashtanga yoga, discussing both its merits and drawbacks. He reflects on his personal journey of why he stopped attending Mysore, the challenges of teaching Ashtanga, and the evolving nature of yoga traditions. Keen emphasizes the importance of intention in practice and the value of community while acknowledging the need for adaptability in teaching methods. Adam Shares ·      Mysore tradition has both pros and cons. ·      The authenticity of yoga lies in the practitioner's intention. ·      Tradition in yoga is not static; it evolves over time. ·      Personal experiences can shape one's relationship with yoga. ·      Teaching methods should adapt to individual needs. ·      Community plays a crucial role in the practice of yoga. ·      The practice of Ashtanga can be both grounding and challenging. ·      It's important to separate the method from the individual teacher. ·      Trusting one's intuition is vital in yoga practice. ·      The journey of yoga is personal and unique for everyone.  

In this episode of Quality Living With Peaceful Support, Amanda Whittemore and Ben McQuaid talk with Adam Rumack, an Ashtanga yoga teacher, who shares the story of his journey to Brookings, Oregon, and insights on yoga and quality living. Adam discusses the principles of Ashtanga and Mysore-style yoga, emphasizing breath, movement, and self-practice to calm the mind and foster personal growth. He highlights the importance of non-attachment, intuition, and the interconnectedness of life. Adam frames quality living as embracing life's challenges with attention, sustainable joy, and “messy” moments, advocating for yoga as a space for mutual support and community. He views yoga as a tool for navigating life's ups and downs while building deeper human connections. Hosts: Amanda Whittemore, Ben McQuaid; Producer: Amanda Whittemore The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s How.

Adam Rumack, co-founder of Open Circle, talks with J about subtle changes to the inner life of yoga communities and beyond. They discuss third series Ashtanga, taking over a Mysore room, nature-based rights of passage work, high demand communities, authorization, purity myths, underlying reality of natural order, hero journeys, perennial wisdom and power vacuums, vulnerability and responsibility, creating spiritual connection, attachment and strategic planning, and caring about each other enough to get beyond simple explanations.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

In this episode, Kino speaks with trauma-informed yoga educator and activist Terri Cooper to explore the deep connection between yoga and healing. What is trauma, really? Is yoga inherently trauma-sensitive? And how can teachers and students use yoga to navigate emotional activation and create space for true transformation? Terri shares her insights from years of work with Connection Coalition, a nonprofit bringing trauma-informed yoga to youth in underserved communities. You'll also learn accessible tools for emotional regulation, why healing is essential for anyone who teaches, and what society gets wrong about trauma.   Listen in to discover how yoga can become a path of profound presence, self-inquiry, and collective healing.   Resources & Links:   The Connection Course on Omstars Connection Coalition Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

What happens when you love a practice but recognize the harm within its structures? In this raw and revelatory conversation, Harmony sits down with Zoe Ward—long-time Ashtanga practitioner, authorized teacher, and the voice behind @unrulyascetic—to explore what it means to dismantle a tradition from within. Zoe spent years immersed in Mysore, studying with lineage teachers, and fully embodying the discipline that defines Ashtanga yoga. But somewhere along the way, she began to see the cracks: the privilege required to practice this way, the power dynamics that mutate devotion into dogma, the loss of autonomy when teachers dictate who you are and what's good for you. This conversation doesn't shy away from the uncomfortable truths—the hierarchy, the gatekeeping, the ways we've normalized abuse while failing to normalize talking about it. But it also offers something essential: a path forward. Zoe shares how she's rebuilding her relationship with practice, helping others reclaim their agency, and creating space for people to trust themselves again. Whether you're a devoted practitioner, a disillusioned teacher, or someone who's quietly stepped away from the mat, this episode offers permission to question, evolve, and find your own unruly path to freedom. Topics Discussed: • The privilege required to practice traditional Ashtanga yoga • Power dynamics and hierarchy in yoga communities • When devotion becomes dogma and disconnection • Confronting harm and accountability in spiritual communities • Reclaiming autonomy and trusting yourself in practice • Finding the intelligence in the system without rigid adherence • Building community that doesn't gatekeep or sort practitioners Lightworker Alignment Call: https://harmonyslater.as.me/quick-clarity Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Each year, under the bright full moon of Guru Purnima, yoga practitioners and seekers around the world pause to honor the timeless presence of the Guru, the teacher who removes darkness and reveals the light that has always been within us. But what does it truly mean to walk in the light of the Guru? In the ancient yoga tradition, the Guru is far more than just a transmitter of techniques or philosophy. The Guru is the living embodiment of wisdom, a steady flame passed from teacher to student, generation after generation. The Guru: Not Just a Teacher, but a Living Embodiment Our ancient texts speak clearly about this. The Mundaka Upanishad (1.2.12) tells us: तद्विज्ञानार्थं स गुरुमेवाभिगच्छेत समित्पाणिः श्रोत्रियं ब्रह्मनिष्ठम् ॥ Tad-vijnanartham sa gurum evabhigacchet Samit-panih srotriyam brahma-nishtham "To realize that Supreme Knowledge, one must approach a Guru alone, carrying fuel in hand, who is learned in the scriptures (srotriya) and firmly established in Brahman (brahma-nistha)." These two qualities, srotriya and brahma-nistha, reveal the heart of the true Guru. Srotriya (श्रोत्रिय) comes from sruti (श्रुति), meaning "that which is heard," the revealed wisdom of the Vedas and Upanishads. Etymologically, sru means to hear and -triya means possessor of. A srotriya is one who has fully mastered the sacred teachings, the outer mastery of scripture, tradition, and precise method. Brahma-nistha (ब्रह्मनिष्ठ) brings us deeper still. Brahman is the undivided reality, the ultimate truth. Nistha means "firmly established," from nis (down, firm) and stha (to stand). A brahma-nistha is one who stands unshakably rooted in the living truth of Brahman. This is the inner realization that breathes life into the outer knowledge. Together, they remind us: Without srotriya, the teaching drifts. Without brahma-nistha, the teaching is lifeless. How the Guru Lives in Our Lineage In the Ashtanga Yoga tradition, we have seen these qualities alive in the teachers who came before us. K. Pattabhi Jois was a true srotriya, deeply rooted in Sanskrit, the Vedas, and the subtle method of Ashtanga Yoga. Yet his real power came from being brahma-nistha too: his whole life was practice, devotion, and direct living example. He did not just talk about yoga, he was yoga, every dawn, every breath, every student who came to him. Sharath Jois, Guruji's grandson, embodies this same living thread. His srotriya shines through in the precise count, the unwavering discipline, the commitment to preserve the parampara, the unbroken lineage. But what touches people most is his brahma-nistha: the quiet steadiness, the humility, the simple, living truth that shows through his presence and service to this path. A true Guru does not make you a follower. A true Guru shows you how to find the light that has always been yours. The Guru Cultivates the Inner Flame As Patanjali reminds us in the Yoga Sutra (1.20): श्रद्धावीर्यस्मृतिसमाधिप्रज्ञापूर्वक इतरेषाम् ॥ १.२० ॥ Sraddha-virya-smrti-samadhi-prajna-purvaka itaresam "For others, samadhi comes through faith (sraddha), vigor (virya), remembrance (smrti), deep absorption (samadhi), and wisdom (prajna)." These qualities are the hidden garden the Guru nourishes in us: Sraddha: faith, the quiet trust that steadies us when doubt arises. Virya: courageous effort, the strength to keep going. Smrti: remembrance of who we really are and why we practice. Samadhi: deep absorption, the merging of mind, breath, and heart. Prajna: clear insight, the wisdom that sees through illusion. The outer Guru lights this lamp. The inner Guru keeps it burning. A Prayer on Guru Purnima When we bow on Guru Purnima, we do not bow only to a person, we bow to the entire living thread that connects us to truth: our teachers, our daily practice, our inner wisdom. May our lives be our offering back, our sraddha, our virya, our willingness to stand firm in the truth when the world wavers. May we carry this flame forward, bright and steady, for all those who will come after us, seeking the same light that our Gurus kept alive for us. ॐ श्रीगुरुभ्यो नमः। Pranam to all Gurus, visible and invisible, past, present, and yet to come. Closing Thought May Guru Purnima remind you that the Guru is not far away. The true Guru lives in your daily breath, your sincere effort, and the quiet voice inside that whispers, keep going. May we keep this light alive, together. Practice LIVE with me exclusively on Omstars. Start your journey today with a 7-day trial at omstars.com. Stay connected with us on social @omstarsofficial and @kinoyoga. Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I am teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com .

About Ajay Gannerkote:Ajay Gannerkote is a global healthcare leader with deep experience spanning life sciences, medical devices, and healthcare services. Now serving as president of Integrated DNA Technologies (IDT), a Danaher company, he oversees the organization's growth and strategic direction from Redwood City, California. Before IDT, he led Siemens Healthineers' global ultrasound business as president and head, steering a complex, vertically integrated operation across more than 30 countries. Under his leadership, the business moved from negative growth and margins to strong, sustainable performance, becoming an industry leader in AI-driven clinical technology. Prior to that, he served as Director at KKR Capstone, where he co-led healthcare operations, drove large-scale transformations for portfolio companies, and created significant enterprise value across services and medical device sectors. Ajay spent more than a decade at McKinsey & Company as a partner in the Global Medical Products practice, advising Fortune 500 companies on product development, commercialization, operations, growth strategy, and large-scale turnarounds. Earlier in his career, he held leadership roles at Federal-Mogul, Cambridge Technology Partners, and Infosys, building a foundation in operations, technology, and global business integration. He holds an MBA in Corporate Strategy and Marketing from the University of Michigan's Ross School of Business and a bachelor's degree in Electronics and Telecommunications Engineering from the University of Mysore.Things You'll Learn:Genomic technologies, such as NGS and MRD, are enabling earlier cancer detection, sometimes years ahead of traditional diagnostic methods. This early visibility allows clinicians to intervene sooner and build more personalized treatment strategies.Precision medicine is rapidly maturing as high-quality genomic data becomes central to diagnosis, monitoring, and therapy planning. The next era of oncology will rely heavily on personalized, data-driven decisions.Collaboration across industry, researchers, and regulatory bodies is essential for breakthrough medical innovations. A recent case of a rare disease demonstrates how a coordinated effort can compress the journey from diagnosis to therapy into just a few months.Custom manufacturing and high-quality reagents are critical enablers of clinically reliable genomic insights. Tailored solutions allow researchers and clinicians to analyze tumor-specific markers with greater accuracy and confidence.Strong leadership in genomics requires trust, transparency, and a willingness to challenge assumptions. Ajay's “obligation to dissent” principle encourages continuous innovation and pushes teams to think beyond the status quo.Resources:Connect with and follow Ajay Gannerkote on LinkedIn.Follow Integrated DNA Technologies on LinkedIn and visit their website.

Christopher Sheldrake is the nose behind numerous fragrances other perfumers only wish they had created: Feminité du Bois, Ambre Sultan, Chergui, etc. His style is at once deeply technical, classical, and avant-garde. Today, we chat about his prolific career, the creations he considers part of his personal canon, his unfiltered thoughts on the current state of niche, and Christopher shares the never-before-heard stories behind some of his greatest works.RSVP TO HOT TAKES LIVE: (pw: hotmic)https://stele.nyc/pages/12-5-hot-takes-live-with-emma-vernon-of-perfume-room-at-steleFRAGS MENTIONED:Spoturno 1921 (SOTD), Shalimar L'Essence (SOTD), Molton Brown Milk Musk, Frederic Malle Musc Ravageur, Serge Lutens: Santal Majuscule, Féminité du Bois, Rahät Loukoum, L'Orpheline, L'Innommable, Serge Noir, Chanel No. 5, Spoturno: 1921, Barbicaja, Alphée, L'Âme du Phénix; Giardini di Toscano Bianco Latte, Serge Lutens: Un Bois Vanille, YSL Opium, Dior Poison, Pour un homme de Caron, Serge Lutens: L'Orpheline, Féminité du Bois, Ambre Sultan, Chergui; Spoturno Barbicaja; Serge Lutens: Santal de Mysore, Santal Blanc; Le Labo Santal 33; Serge Lutens: Fumerie Turque, A la Nuit, Cuir Mauresque

In a world where information is always within reach, it's tempting to believe we no longer need teachers. With a few clicks, we can access ancient texts, videos, and tutorials on nearly any aspect of yoga. But there's something that the internet cannot give you: transmission. Yoga is not simply learned; it is received. And it is only in relationship that this sacred transmission occurs. Our role as yoga teachers is not to entertain or perform. We are not here to serve up a random collection of poses or stories. Our job is to teach yoga to you, to help you understand the significance of the method. Especially in Ashtanga Yoga, where lineage matters and precision holds meaning, we offer a comprehensive system, not a fragmented sampler. What we offer is not just technique; it is a way of being. And that way of being is passed down through a living thread. To understand the teacher-student relationship in yoga, we must return to its roots, in the Sanskrit tradition, in the oral teachings of the Upaniṣads, and even in the deep etymology of the words we use in English. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.  

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it really means to be wealthy. Kathy's story moves from physics and finance in New York City, through the shock of 9/11, to decades of Ashtanga practice and the creation of a Mysore shala in a renovated barn in the Berkshires. Along the way she has guided clients through multiple market crashes, bear markets and bubbles, all while keeping one eye on their portfolios and the other on what truly matters to them. Together, Harmony, Russell and Kathy explore money as energy, the emotional baggage spiritual folks carry about finances, how to invest in a way that matches your time horizon and values, and why diversification is the financial equivalent of a well balanced yoga practice. They also ask tricky questions about capitalism, ethical investing and retirement, reframing them in terms of freedom, choice and dharma rather than fear. If you have ever thought “I am spiritual, so I should not care about money” or felt totally frozen when it comes to investing, this conversation will help you breathe, relax and start treating your financial life as part of your practice instead of something separate from it. What We Talk About Wealth as energy, not just money Kathy's path from physics to finance to Ashtanga yoga New York, 9/11 and the first bear market she had to guide clients through Balancing a finance career and a serious practice The basics of investing for spiritual people who feel scared of money Ethical investing and spiritual discomfort with capitalism Retirement, risk and planning for contingencies rather than escape Money, houses and diversification Investing in education, travel and your own human capital Money as circulation and prana Kathy's life now: a barn, a shala and a wealth advisory firm Guest Bio: Kathy Reisfeld Kathy Reisfeld is a longtime Ashtanga yoga practitioner and certified financial planner with more than twenty five years of experience helping clients reduce stress and worry in their financial lives. She began her career in New York City with Morgan Stanley, guiding clients through multiple market cycles, including the aftermath of 9/11 and the 2008 financial crisis. A “math team kid” who once majored in physics before falling in love with economics, Kathy brings a clear, methodical mind to both money and practice. After decades of studying and practicing Ashtanga in New York with teachers like Guy Donahaye, she eventually moved to the Berkshires, where she and her husband Scott run Berkshire Wealth Group. Kathy recently renovated a barn on their property into a shared space that houses their advisory office upstairs and a Mysore style Ashtanga shala downstairs, Ashtanga Yoga Great Barrington, where Tom and Mary Flynn teach and Kathy holds Friday classes. Her work is rooted in the belief that true wealth is wholeness, and that our financial, physical, mental and spiritual health are inseparable. Relevant Links Mentioned https://www.instagram.com/ashtangagb/ https://www.facebook.com/astangagb/ https://www.ashtangayogagb.com/ Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces her path from NCAA figure skater to Ashtanga practitioner and shala owner, and shares how a sincere prayer to “be of use” led her to chaplaincy. She speaks candidly about being present at Sharath Jois's final workshops, the day he passed, what it feels like to sit with the dying, and the simple energetic hygiene that allows empaths to serve without taking on everyone else's pain. This episode honors teachers, ancestors, and the living bond of community. Faith Scimecca is a Level 2 Authorized Ashtanga Yoga teacher and the founder of Woodley Park Yoga in Washington, D.C. She studied extensively in Mysore, India, with Shri K. Pattabhi Jois and Sharath Jois, and has led the city's longest running Mysore style Ashtanga program since 2007. In addition to her yoga teaching, Faith is a board certified hospital chaplain, trained at a Level 1 trauma center and now specializing in palliative and end of life care. Conversation highlights Origins of practice: figure skating discipline, Ohio to NYC to first Mysore trip Becoming a teacher: opening Woodley Park Yoga in 2007, authorization and lineage memories Remembrance: being with community around the passing of Sharath Jois, how joy showed up in his final tours Chaplaincy calling: returning to school, clinical work in trauma and palliative settings What matters at the end: relationships, meaning, the peace Faith often feels when a spirit crosses Energetic boundaries for empaths: prayer, simple light visualizations, and “service mode” Practice today: how Faith balances shala life, hospital work, and personal practice About our guest Faith Scimecca has taught Ashtanga for over two decades and runs Woodley Park Yoga in Washington, DC. She is an interfaith hospital chaplain supporting patients and families through palliative and end-of-life care. Faith integrates devotional practice, clear energetic boundaries, and steady daily sadhana to serve her community with clarity and compassion. Resources and mentions Woodley Park Yoga: https://www.woodleyparkyoga.com Instagram: https://www.instagram.com/woodleyparkyoga/ Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Send us a textAndrew Eppler is a renowned yoga practitioner and documentarian with a deep-rooted connection to Ashtanga yoga. Having begun his yoga journey at the age of 14 under the guidance of his father, Andrew quickly became engrossed in the world of Mysore-style Ashtanga, which has profoundly shaped his life. Known for his insightful documentary "Mysore Yoga Traditions," Andrew has worked tirelessly to document and highlight the roots and evolution of yoga practices. He is also the driving force behind the Mysore Yoga conference, which invites practitioners to dive deeper into the cultural and practical aspects of yoga.Visit Andrew here: https://www.mysoreyogatraditions.com/Key Takeaways:Andrew Eppler's yoga journey began at a young age, significantly influenced by his father's connections and the transformative practice of Ashtanga yoga.The development and creation of Ashtanga yoga involve a rich tapestry of cultural, historical, and personal influences, with significant contributions from Indian royalty and yoga masters.Andrew's documentary, "Mysore Yoga Traditions," seeks to uncover the mythical and historical roots of Ashtanga yoga, blending modern practice with ancient traditions.Engaging with Sanskrit and understanding its numerical and musical intricacies is crucial in truly grasping the depths of yoga philosophy.Thanks for listening to this episode. Check out:

Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. Krista recounts a devastating shoulder surgery complication that severed her suprascapular nerve, the long journey through pain and medical dead ends, and the mind-body tools that helped her rebuild function and joy. She shares how meditation, mental rehearsal, pranayama, and small, precise movements became a bridge back to daily practice, and why her Body Mechanics classes now offer a soft landing for people who think yoga is out of reach. The conversation gets real about grief in the Ashtanga community, aging, acceptance, and trusting the work you have already done. Episode breakdown What it takes to feel at home in your body A candid account of nerve injury, infection, and the “FU door” moment of choosing a new path Mental rehearsal, meditation, and pranayama as practical rehab tools The case for micro-movements, scapular and hip focus, and brain-body connection Aging with practice, releasing performance pressure, and keeping the joy Why “trust the investment” can change everything when you return to the mat Making practice accessible, how Body Mechanics leads people back to Mysore Community, lineage, loss, and what sustains us now About our guest Krista Shirley is a Level 2 Authorized Ashtanga teacher, Pilates instructor, and founder of The Yoga Shala in Orlando, Florida. After a surgery severed her suprascapular nerve, she developed a brain-body approach to rehabilitation that became her Body Mechanics method, helping students reduce pain, restore function, and reconnect with practice. Krista teaches Mysore and Body Mechanics classes, offers tutorials on her YouTube channel, and leads retreats, including a July 10–16 program in Lefkada, Greece. X / Twitter link: https://www.x.com/kristayogini Instagram link: https://www.instagram.com/kristashirleyyoga Facebook link: https://www.facebook.com/kristashirleyyoga YouTube link: https://www.youtube.com/@yogawithkrista Listen to episode 36 with Krista Shirley on Apple: https://podcasts.apple.com/us/podcast/finding-harmony-podcast/id1508928138?i=1000579088315 or Spotify: https://open.spotify.com/episode/2TISeuK3dGPFxL8nsykLzN?si=675435af5b0847a Health Disclaimer: The information shared in this episode of Finding Harmony Podcast is for educational and inspirational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare provider with any questions you may have regarding a medical condition, injury, or wellness program. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

Adam Keen, host of the Keen on Yoga Podcast, returns to the show to revisit a conversation they started years ago about the role of teachers and teachings. They discuss recent scandals in the Ashtanga community, teaching styles and somatic dominance, origins of Ashtanga, tradition and market competition, implications of the "active series," homogenization of Mysore rooms, adjustments, hip replacement surgery, showing fallibility, and holding ourselves to account so we can provide something of meaning and purpose.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Podcast notes The Quiet Turning: Meditation, Yoga, and the Truth of Impermanence One of the most frustrating instructions I ever received in a meditation class was deceptively simple: Close your eyes and quiet the mind. I remember thinking, if I could do that, I wouldn't be here learning how to meditate. Like so many others, I was searching for peace amidst the chaos of my own thoughts. Fortunately, I stumbled upon an ancient method that didn't demand silence from the start. It welcomed me exactly as I was. And over the years, daily meditation has become a cornerstone of my spiritual path, a way not to escape my thoughts but to learn how to be with them, honestly and gently.  Many people believe they can't meditate because their minds are too restless. But that's precisely why meditation works. You don't need to be naturally calm to benefit from the practice, in fact, it's often those with the most inner turbulence who stand to gain the most. The very effort to sit, to observe, to try, even if imperfectly, is itself transformative. Every sincere attempt to concentrate, even for a moment, changes the texture of our awareness. Presence deepens. Stillness peeks through. In this way, meditation becomes a necessary companion to the physical discipline of yoga āsana. While āsana strengthens and opens the body, meditation refines the mind. Both are limbs of the same eightfold path and thrive in relationship to each other. If you're immersed in a strong physical practice, I invite you to explore the quiet power of sitting. If you already sit, but haven't stepped onto a mat, consider how movement might deepen your awareness. It's in the meeting of stillness and motion, of breath and body, that yoga reveals its deepest gifts. There is a turning that happens in every sincere moment of meditation: a turning inward, a turning away from distraction, and when we're ready, a turning toward truth. Seeing the Dhamma in Impermanence The Buddha's path is experiential, not theoretical. In the Saṃyutta Nikāya (SN 22.45), he says:  “Yo aniccaṃ passati, so dhammaṃ passati. Yo dhammaṃ passati, so aniccaṃ passati.” “One who sees impermanence sees the Dhamma. One who sees the Dhamma sees impermanence.” To walk the path is to see clearly—moment by moment—that all things arise and pass. This insight is not depressing, but liberating. It opens the heart to compassion, to presence, and to the letting go that leads to peace. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here! Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Center. Joseph shares how a strong recovery container and a steady Mysore practice worked together, why expectations and boundaries matter, what it is really like to run a studio, and how to expand programs without losing lineage. In this conversation Addiction, relapse, and the turning point that made sobriety stick “90 in 90,” daily Mysore, and why discipline is the bridge Adjustments, consent culture, and student autonomy Running a studio in 2025, consumer expectations, and aggregator pressures Creating Queer Yoga Club, safety signals, and true welcome Community circles, story bowls, and being witnessed Travel, teaching, and what is next for Joseph and Edgar Guest bio Joseph Armstrong teaches yoga with feet planted firmly in tradition and gaze turned towards the future. His search for a more present and peaceful life first led him to the practice in 2008 and soon after he was studying in India. After finally overcoming a years long struggle with addiction, Joseph began experimenting with Ashtanga Yoga. He is Authorized Level 2 by his teacher, the late Sharath Jois. He and his husband Edgar are co-owners of Miami Life Center and teach workshops worldwide. Joseph teaches yoga because attempts to do any and everything else ended disastrously. But when he finally devoted himself to his passion, he became an asset to himself and others. His teaching is rooted in the hope that practice helps us become more loving, more awake, and, ultimately, able to exist gently. Links mentioned Joseph's Website: https://www.josepharmstrongyoga.com Joseph's IG: https://www.instagram.com/josepharmstrongyoga?igsh=MWE2MXNtYnU4OXh4Nw%3D%3D&utm_source=qr Joseph's YouTube: https://m.youtube.com/channel/UCvV7ez9he51upLEc49U67_g Miami Life Center (studio home base): https://miamilifecenter.com/ LINKS   21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444 Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation Rewire Your Mind & Magnetize Aligned Wealth. ​A subconscious reprogramming meditation to unlock abundance, raise your frequency, and collapse time around your desires. Upcoming events: https://harmonyslater.com/events 21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC  FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation FIND Harmony: https://harmonyslater.com/ JOIN the Finding Harmony Community: https://community-harmonyslater.com/ Harmony on IG: https://www.instagram.com/harmonyslaterofficial/ Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/

What does it really mean to practice yoga not just once in a while, but again and again, across years, through resistance, joy, boredom, and transformation? In this episode, Kino and Tim explore the deeper meaning of abhyāsa, the Sanskrit word often translated as “practice,” but whose roots reveal something far more enduring: the committed, intentional act of returning. They weave this with the concept of bhāvanā, the inner cultivation of the heart and mind, drawn from early Buddhist teachings. Through stories from the Ashtanga method and personal reflections on the power of repetition, Kino and Tim share how practice is not about performance or perfection, but about shaping who we become through presence. This episode is an invitation to see practice not as a means to an end, but as the path itself. The pose is not the point. Returning is the point. Cultivating presence, breath by breath, day by day, becomes the living path of yoga. When we stop running and return to the moment, we remember, this is the place we never truly left. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Registration is now open for Yogaversity! Join us for a transformative 12-month yoga education program. Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

The yoga community is like one big family, not united by fancy poses but by a shared love for this ancient practice. It doesn't matter what shapes your body can or can't make; what matters is that you keep showing up and giving your best effort. What binds us is presence, not perfection. The practice calls forth a quiet courage and insight within us and it weaves us into a community of fellow seekers. One of yoga's subtle gifts is clear seeing, not just of the body but of the mind and heart. Its promise is not mere physical skill, but an inner transformation that dissolves confusion and reveals freedom. At the start of every Ashtanga practice, we chant an invocation. It's not just ritual, it's a reminder of why we practice and what we're really here to transform. Key Line: Saṃsāra Halāhala Mohaśāntyai “For the pacification of the delusion (Moha) that is the poison (Halāhala) of Saṃsāra.” Quick Word-by-Word Meaning Saṃsāra (संसार): From sam- (together) + √sṛ (to flow) - the endless cycle of birth and death. Literally “the continuous flowing together.” Halāhala (हलाहल): Deadly poison - like the mythic poison Śiva contained in his blue throat. Symbolizes the toxic nature of worldly entanglement. Moha (मोह): Delusion - the ignorance that clouds clear seeing. Sāntyai (शान्त्यै): “For pacification” - calming the poison of confusion. Why It Matters This ancient line reminds us: the real work of yoga is inner alchemy. The Guru and the practice help neutralize the poison of confusion so we can see clearly and live freely. When we chant, we remember: the obstacles aren't just outside, they live inside us as fear, attachment, and illusion. The path of yoga transforms poison into nectar, chaos into calm, confusion into clarity. Listen in as we explore more hidden meanings behind this beloved chant and how it can deepen your practice. Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for my upcoming Live series in October on Omstars, Embodied Strength and get one year of Omstars+ membership free! Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.

In this insightful episode of the Yoga Inspiration Podcast, Kino MacGregor sits down with longtime Ashtanga practitioner and teacher Wade Oakley to explore the intersection of traditional yoga practice and modern strength training. Wade shares how an early shoulder injury led him to Ashtanga Yoga at the University of Virginia, and how his journey quickly took him to India to study with Sharath Jois. He reflects on practicing in Mysore, balancing academic research with daily sadhana, and what it means to approach yoga with both a beginner's heart and a scholar's mind. The conversation dives into Wade's personal evolution, from golf and weightlifting to yoga, from serious injury and reconstructive surgery to rehabilitation and “prehab” strategies that sustain long term practice. Together, Kino and Wade discuss the sometimes controversial topic of cross training, highlighting how mobility, strength, and yoga can complement each other for healthier movement and more sustainable teaching. Listeners will gain practical insights on the difference between flexibility and mobility, the physical demands of assisting in Mysore style classes, and how weight training can protect hypermobile bodies while deepening the yoga journey. Whether you are an Ashtanga student, a yoga teacher navigating injuries, or a practitioner curious about integrating gym training with yoga, this episode offers inspiration and practical wisdom for building a supported practice. Highlights from the episode Wade's first encounter with Ashtanga Yoga and his early teachers Stories from his first trips to Mysore and practicing with Sharath Jois Recovering from major knee surgery through physical therapy and yoga The difference between flexibility and mobility How gym training can support safe assists and prevent injury Strategies for bridging yoga, strength training, and long term practice Practice with Kino and Wade on Omstars.com Practice LIVE with me on Omstars! Start your journey today with a 7 day trial at omstars.com September special - sign up for my upcoming October live series Embodied Strength, and get one year free of Omstars+! Stay connected with us on social: @omstarsofficial and @kinoyoga @wadeoakley Join Wade on Omstars for his upcoming Ashtanga Prehab Masterclass October 24th. Practice with me in person for workshops, classes, retreats, trainings, and Mysore seasons. Learn more at kinoyoga.com

In this warm and inspiring episode, Kino MacGregor welcomes her dear friend and legendary Ashtanga Yoga teacher David Swenson for a conversation about his new book, Only Dead Fish Go With the Flow. David shares what sparked the idea for the book — a collection of stories, reflections, and wisdom from decades of living yoga on and off the mat. He offers an inside look at the writing journey: the surprises, the challenges of editing, and why he chose the self-publishing route to keep his voice true and unfiltered. David shares a few anecdotes straight out of the book! Kino and David also laugh and reflect on life's simple pleasures — teaching students around the world, staying connected to loved ones, and tending to the fruit trees that thrive under David's careful eye on his Hawaiian land. This episode is a reminder that yoga is more than poses — it's a way of living with courage, humor, and a willingness to swim against the current when your heart says so. Tune in for: Why Only Dead Fish Go With the Flow is a book for every yogi and seeker Practical tips on writing and self-publishing Teaching stories and life lessons from decades of practice Honest reflections on staying rooted in what matters A glimpse into David's island life, fruit trees included! Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day trial at omstars.com. Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here! Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com.