Podcasts about Mysore

We are, by nature, discriminating beings. We develop taste — for art, food, fashion, architecture. We learn to tell what is real from what is imitation, what is durable from what is fleeting. We become connoisseurs of culture, cuisine, aesthetics.   So what happens when that same discriminating capacity is turned inward?   This is what yogic philosophy demands. It says: if you can be discerning with worldly things, how much more precious — how much more urgent — is it to become a connoisseur of consciousness?   Instead of savoring flavors, we savor states of mind. Instead of curating experiences, we curate clarity. Instead of acquiring possessions, we acquire purity — śuddhi. And instead of merely enjoying the world, we seek to understand the enjoyer — the bhoktā — and realize its unity with the impeller, preritā.   The Yoga Sūtras speak of viveka-khyāti — the dawning of discriminative wisdom — as the final stage before liberation (YS 2.26–2.28). This viveka is not cynicism, nor cold analysis. It is the ability to discern puruṣa from prakṛti, the eternal from the transient, the seer from the seen.   Haṭha Yoga trains the body and prāṇa to become instruments of precision. But the real fruit of yogic effort is the flowering of this inner viveka: the clear, unmistakable knowledge of who we are and what we are not.   And this is where the teachings of the Upaniṣads and the Gītā converge: in showing us how to become refined enjoyers — not those trapped by the senses, but those who, through purification, become capable of tasting the divine in everything.   The yogin becomes, in this light, not a renouncer of life, but its most discerning participant — one who recognizes the unity of all three and acts accordingly, with wisdom, love, and purpose.   So let us ask ourselves: in the vast buffet of worldly things, we often become sophisticated. Can we become as refined, as nuanced, as discerning in the domain of the sacred?   Let us become connoisseurs of the spirit — cultivating taste not only for truth, but for the way it reveals itself subtly, mysteriously, intimately — in the breath, in silence, in scripture, and in selfless action.   To know Brahman, the Upaniṣad says, is to know everything worth knowing. That knowledge is not collected. It is tasted.   And the one who tastes it, becomes — śuddhir bhoktā — the purified enjoyer of the eternal.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

In the sacred journey of yoga, the figure of the guru—the teacher, the revealer—is not merely someone who instructs us in techniques. The guru is the light that removes darkness, the presence that dispels confusion, and the voice that calls us back to the Self. The Sanskrit word guru itself is formed from gu, meaning darkness, and ru, meaning remover. The guru is not the source of light—but the one who points us toward it, until we recognize it within.   Grace, or kṛpā, is not a transaction. It's not earned. It flows freely, when the heart becomes soft enough to receive it. The final verse of the Guru Stotram offers this reflection:   dhyānamūlaṁ guror mūrtiḥ pūjāmūlaṁ guror padam  mantramūlaṁ guror vākyam mokṣamūlaṁ guror kṛpā   The root of meditation is the Guru's form. The root of worship is the Guru's feet. The root of mantra is the Guru's words. And the root of mokṣa, liberation itself—is the Guru's grace.   This grace isn't limited to moments of instruction or dramatic realization. It flows in silence. It is in the way the teacher holds space. It is in the presence that awakens something long forgotten. It is in the unspoken transmission of śakti—spiritual energy—that begins to shift the very axis of the student's life.   This is the dance of grace and effort. The student bows, asks, serves—and the guru, moved by love, offers the truth that sets us free.   So what is our work as students, as seekers on this path? It is to recognize grace, to receive it with reverence, and to never forget that the true guru is not limited to any form. The ultimate guru-tattva lives in the heart of all beings—as śraddhā (faith), as viveka (discernment), as that subtle inner pull toward the light.   In honoring the guru, we honor the light of wisdom itself—formless, eternal, and infinitely compassionate.   Tasmai śrī gurave namaḥ — Salutations to that glorious Guru.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

Aimee Echo, founder of Community Yoga Club/Ashtanga Yoga Long Beach, talks with J about the carrying on of tradition and the evolution of practice. They discuss parallel scenes in 90's LA and NY, sub culture of Mysore rooms, Patabhi Jois touring the US, studying with Sharath and Shruthi, authorization agreements and certification, Jois Yoga, aftermath of Sharath's death, a new "active" series, hands on adjustments, comparing Ashtanga and Desikachar, listening, and casting a shorter net to invite more serious inquiry and practice.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Conor O Shea is a mobility coach.  He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free.  He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn't do his job anymore.  He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the best callisthenics, mobility and flexibility coaches who were super fit in their 50s and 60s.  He began to understand that his body was riddled with injuries and how to rebuild himself from the ground up. Here are some of the things we talked about in today's show: ·       Five essential movements include squats, ground sitting, and toe touching. ·       Chronic pain can be addressed through consistent mobility practices. ·       Ground sitting is a simple yet effective daily practice. ·       Environmental design can encourage more movement throughout the day. ·       Flexibility training should be strength-focused to avoid injuries. ·       Common complaints include low back, knee, and shoulder issues. ·       Strengthening the back and stretching the front can alleviate many problems. ·       Mobility practices should be integrated into daily routines. ·       Injury management requires working around pain to maintain strength.  Mobility and flexibility are crucial for long-term health. ·       Injury management should prioritise alternatives to surgery. ·       The psychology of injury plays a significant role in recovery. ·       Rebuilding strength after injury is essential for recovery. ·       Pain can be a signal of adaptation, not always harm. ·       Foot health is vital, especially for runners and active individuals. ·       Supportive footwear and foot exercises can help with plantar fasciitis Today's podcast is sponsored by my 1:1 online coaching:  https://briankeanefitness.com/one-to-one-online-coaching   (Website) Personal Trainer for Busy Guys Over 30 - Conor O'Shea   (Facebook) https:// Www.facebook.com/conorosheafit88   (YouTube) Conor O' Shea - YouTube   (Spotify) Strong For Life Blueprint | Podcast on Spotify   (Podcast) The Strong For Life Podcast - Podcast - Apple Podcasts  

Many of us come to yoga seeking relief. Relief from pain, from restlessness, from uncertainty. And sometimes we find it. But over time, what we discover is more lasting than relief. We discover presence. We discover steadiness. We discover a kind of joy that doesn't have to shout. It only has to be. So we practice. Not to get rid of pain, but to know it. To meet it with clarity and care. And in that meeting, we find something remarkable: joy is still possible.   It is a joy that knows sorrow. A happiness that is not threatened by difficulty. This is the depth of saumanasya. Saumanasya is defined by Patañjali as cheerfulness—it could also be translated as “mental clarity,” “gentle gladness,” or even “spiritual contentment.” But this is not about putting on a smile or chasing a feeling. It's the natural radiance of a mind that has become unentangled. In Pāli, the same word appears as saumanassa, and it's spoken of as a kind of mental vedanā—a feeling tone that arises not from external stimulation, but from deep, internal stillness.   It's not the kind of joy that explodes in celebration or depends on everything going our way. It's the joy that arises when the striving quiets down. When the noise fades. When the heart is unburdened. And perhaps most beautifully, it's a joy that does not replace suffering, but includes it.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

Send us a textThis enlightening episode of the Native Yoga Todcast, brings together a diverse group of yoga practitioners to explore the profound impact of yoga on their lives. From managing anxiety to improving physical health, each guest shares unique perspectives on how their yoga journeys have evolved, inviting listeners to delve into the transformative power of practice.About the Guest(s):Mandy Coleman: A yoga practitioner who finds solace and mental peace through yoga, specifically in managing anxiety and reconnecting with her inner self.Ilicia Koslow: Introduced to yoga after a car accident, she focuses on the emotional and mental healing aspects of yoga, utilizing mantra and yogic philosophy to overcome challenges.Barbara Dar: Found yoga initially as a pain management tool, which later evolved into a grounding and stabilizing practice for her mental health.Emily Content: Practices Mysore style Ashtanga yoga, which helps her manage anxiety and improve physical health, muscle control, and mindfulness.Polly Barr: A long-time practitioner of Mysore style Ashtanga yoga, she values the meditative and focus-building aspects that aid her in personal progress and adaptation with age.Maria Claudia: Utilizes yoga for physical mobility and mental balance, emphasizing the importance of movement for maintaining joint health.Steve Sanders: Yoga has helped him find relaxation and spiritual grounding amidst physical tightness and the complexities of life.Paula DeFabrizio: Enjoys the strength and balance yoga brings to her life, providing a mental and physical sanctuary from daily stressors.Jane Li: Discovered yoga during a retreat and a life-changing trip to India, leading to a holistic appreciation that combines physical, mental, and spiritual well-being.Thanks for listening to this episode. Check out:

Este lunes 12 de mayo, luna llena, estrenamos la última entrevista realizada por Vivi durante su viaje a Mysore en enero.Esta vez, la invitada es Catha Pérez ✨, @ashtanga_yoga_lanzarote desde Lanzarote. En una conversación íntima y honesta, Catha nos comparte cómo el yoga ha sido una herramienta esencial para transitar momentos de profunda oscuridad, y cómo ese camino la ha transformado en una mujer luminosa, alegre y llena de vida

Ramjee Chandran weaves together the intertwined histories of Vijayanagara, the Mysore Wadiyars, and the Kempe Gowdas during a period of significant change. Explore the grandeur of Vijayanagara, the political machinations of Deva Raya II, and the shifting power dynamics in the Deccan. Delve into the early lineage of the Wadiyars, the legends and realities of their rise, and the consolidation of the Kempe Gowda clan. Witness the decline of the Sangama dynasty and the rise of the Tuluvas, setting the stage for Krishnadeva Raya's reign and the eventual founding of Bangalore. This episode examines how these three strands of history shaped the destiny of the Mysore Deccan. We gratefully acknowledge the support of the Prestige Group, that makes this podcast possible. Follow The History Of Bangalore on social, here: Instagram: https://www.instagram.com/historyofbangalore/ Facebook: https://www.facebook.com/HistoryOfBangalore Twitter: https://twitter.com/HistoryOfBLR YouTube: https://youtube.com/@HistoryOfBangalore?si=mnH3BsYfI4BUU234 iHeartRadio: https://www.iheart.com/podcast/1323-the-history-of-bangalore-163453722/ Follow Ramjee Chandran on Instagram and Twitter: @ramjeechandran The theme music for the show was composed by German-Indian Koln based percussionist, Ramesh Shotham. Ramjee Chandran's photos by Asha Thadani. RESEARCH AND SOURCES: All our episodes are based on published research and archive records. To know about sources for any specific information, we encourage you to correspond with Ramjee Chandran here: editor@explocity.com. We will pass it on. We do our best to reply expeditiously to every mail we receive.

Did you know that almost all Mysore sandalwood used in perfumery today is actually grown in Australia? Or that Australia has its own native sandalwood species—one that smells completely different from its creamy Indian counterpart? Goldfield & Banks Founder Dimitri Weber did. This is why he built a luxury fragrance brand entirely dedicated to showcasing Australia's rich native botanicals. Today I chat with the French-Belgian founder all about his love affair with Australian botanicals, his role in shaping the identity of modern Australian perfumery, and of course, the flora, fruits, and fragrances that pulled him...down undaaaa. FOLLOW: @goldfield_and_banks_australia | @dimitriweberSHOP ⁠PACIFIC ROCK FLOWER⁠ (10% off w/ code perfumeroom10) FRAGS MENTIONED:Goldfield & Banks: Mystic Bliss, Purple Suede; Jacomo, Cacharel Pour Homme, Chanel Coco, Goldfield & Banks: Bohemian Lime, Island Lush; YSL Opium, Goldfield & Banks: Wood Infusion, Silky Woods, Silky Woods Elixir, Ingenious Ginger, Pacific Rock Flower*, Silky Woods Elixir* SOTD: Harlem Candle Co. Eartha* (*=gifted with no expectation of review)

Musically there's a celebration of Boaldyn, the Maytide. William Gell's poem, Mannin Veg Veen, brings a focus on Maughold man, Sir Mark Cubbon, and his connection with Mysore in India. The Manx thread brings a translation into Manx of part of a fairy tale from the Brothers Grimm.

In the closing prayer of the Ashtanga practice, we chant: svasti prajābhyaḥ pari-pālayantāṁ, nyāyena mārgena mahīṁ mahīśāḥ, gobrāhmaṇebhyaḥ śubham astu nityaṁ, lokāḥ samastāḥ sukhino bhavantu. These ancient words are an offering — a prayer for all beings to be protected, for the rulers of the earth to walk the path of righteousness, for all sacred beings to be blessed, and for every living soul across all worlds to experience happiness and freedom. The final invocation, Oṁ śāntiḥ śāntiḥ śāntiḥ, repeats the call for peace three times — for peace in the outer world, peace within ourselves, and peace in the unseen cosmic realms.   This spirit of universal love is the very heart of yoga. In Sanskrit, the word for this love is prema — drawn from the root pri, meaning “to love” or “to gladden.” Prema is not an ordinary affection tied to desires; it is a pure, selfless love that flows naturally into service — seva. In the Bhakti Sūtras, it is said: sa tu prema-rūpā — “True devotion takes the form of pure love.” When we step onto our mats each morning, struggling and surrendering through the rhythm of breath and movement, we are invited into this deeper practice: not merely to perfect poses, but to offer every breath, every effort, as an act of prema — love — and seva — service — to all life.   Thus, Ashtanga yoga becomes more than personal discipline; it becomes a ritual of the heart. Every vinyāsa is an offering. Every challenge faced with patience is a prayer. Every fall and every rise is an act of love made visible. Through this spirit, we fulfill the timeless prayer: lokāḥ samastāḥ sukhino bhavantu — “May all beings everywhere be happy and free.”   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com  

A horrific act of terror in Pahalgam last week has shaken the nation, and in this episode, Monika addresses the financial implications of a potential war. While the armed forces are on the frontline, civilians are not immune to the disruption—war impacts all of us, not just emotionally but economically. As the geopolitical climate intensifies, she lays out a clear, calm, and practical financial toolkit to help you prepare: from building an emergency fund to conserving cash, reducing debt, and avoiding risky investments. She also underscores the importance of keeping some cash at home, ensuring insurance coverage is intact, and stocking essentials for at least a month. Whether or not the worst comes to pass, being financially prepared is the most responsible thing you can do right now.Monika then simplifies the concept of fiscal policy. Often heard but seldom understood, this key economic tool affects how much the government taxes us and where it spends our money. She breaks it down so you understand how budget decisions today ripple into your financial life over time—from inflation to infrastructure, subsidies to defence. Fiscal policy isn't just theory; it's personal.In the listener Q&A, Mohanish from Pune asks whether to buy a second home now or wait and invest the funds for a potentially better outcome in the future. Anup from Mysore wonders if he should invest his bonuses in a new mid or small cap fund or stick with his existing ones. Aravinda writes in to clarify if the retirement planning rule of thumb refers to gross or net annual income.Chapters:(00:31 – 04:27) Preparing Financially for War(04:28 – 06:13) What Is Fiscal Policy and Why It Matters(06:14 – 11:29) Should I Buy a Bigger House Now or Wait(11:30 – 13:40) Where Should I Invest My Bonuses?(13:41 – 14:37) How to Calculate Retirement Corpus MilestonesIf you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠Monika's book on mutual funds⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠Monika's workbook on recording your financial life⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠Calculators⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠@MonikaHalan⁠⁠Instagram ⁠⁠@MonikaHalan⁠⁠Facebook ⁠⁠@MonikaHalan⁠⁠LinkedIn ⁠@MonikaHalan⁠Production House: ⁠www.inoutcreatives.com⁠Production Assistant:⁠ Anshika Gogoi⁠

When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time. They share personal stories about lineage, legacy, and leadership following the sudden loss of Sharath Jois. Together, they reflect on the challenges of upholding authenticity, adapting practices, and fostering community while honoring a tradition that shaped their lives. Whether you are a seasoned Ashtangi or new to the practice, this conversation offers a deeply moving and honest look at what it means to continue walking the path when the road ahead feels uncertain. Episode Breakdown How grief and lineage shape a yoga community David and Jelena's journey through authorization, certification, and responsibility How the loss of a teacher changes the role of students and senior teachers Stories of vulnerability, growth, and learning to lead without rigid structures Reflections on community, tradition, and finding new meaning after loss The evolution of Ashtanga Yoga in a changing world The importance of Sangha (community) in sustaining spiritual practices Guest Bios David Robson is a senior Ashtanga Yoga teacher based in Toronto, Canada, with more than two decades of dedicated study and teaching. Known for his traditional approach and deep devotion to the Ashtanga lineage, David has guided thousands of students worldwide and was recently certified by Shruti Jois and the Joyce family following Sharath Jois's passing. Jelena Vesic is an authorized Level 2 Ashtanga Yoga teacher who brings a background in dance, discipline, and devotion to her teaching. She is passionate about creating safe, structured, and welcoming spaces for students while preserving the authenticity of the Mysore method. Relevant Links Learn more about David Robson: Ashtanga Yoga Centre of Toronto Follow Jelena Vesic on Instagram  Follow David Robson on Instagram   *** Sign up for Harmony's FREE Pranayama Master Class!*** Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Call to Action If today's conversation moved you, please share this episode with your friends or yoga community. You can also leave us a review to help others find Finding Harmony and be part of this ongoing story of resilience, devotion, and growth. Make sure you're subscribed so you don't miss upcoming episodes! Sign up for Harmony's FREE Pranayama Master Class Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today!

Desde las calles de Mysore, llega una conversación íntima y honesta con Diego Iglesias

As we go deeper on the spiritual path—whether through yoga, meditation, or self-inquiry—we often discover a paradox: We feel more peace… but we also feel more pain. The highs become transcendent. The lows, unbearable. We start to feel everything more intensely. This intensity is not a mistake. It is the heart of the path.   The Buddha says: you have felt more grief than the ocean holds water. This isn't just poetry. It's a spiritual earthquake. This is not to depress us, but to awaken us—to stir our hearts. This stirring is known in Buddhism as saṁvega.   This feeling—though unsettling—is a sacred catalyst. It's what Prince Siddhartha felt when he saw old age, sickness, and death. It's what every sincere practitioner eventually encounters: not just the suffering of the world, but the raw truth of our entanglement in it.   You begin to see the pain in pleasure—how even joy is tinged with impermanence.   You see the subtle violence of craving, the ache beneath distraction.   Your old ways of coping no longer work.   This is grace, not failure. Because only when we see duḥkha clearly, can we begin to walk a path beyond it. These are cracks in the illusion. And through those cracks, truth pours in. The practice is not to patch them up, but to stay open.   Yoga gives us a container:   Asana: to ground the body as emotion rises   Prāṇāyāma: to stabilize the nervous system as old energy releases   Meditation: to witness pain without collapsing into it   Bhakti: to open the heart in devotion rather than despair   And ultimately, viveka—discernment—so that we can feel the pain of the world without losing our place in it.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

  Lyssa Rome is a speech-language pathologist in the San Francisco Bay Area. She is on staff at the Aphasia Center of California, where she facilitates groups for people with aphasia and their care partners. She owns an LPAA-focused private practice and specializes in working with people with aphasia, dysarthria, and other neurogenic conditions. She has worked in acute hospital, skilled nursing, and continuum of care settings. Prior to becoming an SLP, Lyssa was a public radio journalist, editor, and podcast producer. In this episode, Lyssa Rome interviews Dr. Suma Devanga about collaborative referencing, gesture, and building rich communicative environments for people with aphasia.   Guest info Dr. Suma Devanga is an assistant professor in the Department of Communication Disorders and Sciences at Rush University Medical Center, Chicago, where she also serves as the director of the Aphasia Research Lab. She completed her PhD in Speech and Hearing science from the University of Illinois. Urbana Champaign in 2017. Dr. Devanga is interested in studying aphasia interventions and their impacts on people's everyday communication. Her recent work includes investigating a novel treatment called the Collaborative Referencing Intervention for Individuals with aphasia, using discourse analysis methods and patient reported outcome measures, studying group-based treatments for aphasia, and studying the use of gestures in aphasia. Additionally, she is involved in teaching courses on aphasia and cognitive communication disorders to graduate SLP students at Rush. She also provides direct patient care and graduate clinical supervision at Rush outpatient clinics.   Listener Take-aways In today's episode you will: Understand the role of collaborative referencing in everyday communication. Learn about Collaborative Referencing Intervention. Describe how speech-language pathologists can create rich communicative environments.   Edited transcript   Lyssa Rome Welcome to the Aphasia Access Aphasia Conversations Podcast. I'm Lyssa Rome. I'm a speech language pathologist on staff at the Aphasia Center of California, and I see clients with aphasia and other neurogenic communication disorders in my LPAA-focused private practice. I'm also a member of the Aphasia Access podcast Working Group. Aphasia Access strives to provide members with information, inspiration, and ideas that support their aphasia care through a variety of educational materials and resources.   I'm today's host for an episode that will feature Dr. Suma Devanga, who is selected as a 2024 Tavistock Trust for Aphasia Distinguished Scholar, USA and Canada. In this episode, we'll be discussing Dr. Devanga's research on collaborative referencing, gesture, and building rich communicative environments for people with aphasia.   Suma Devanga is an assistant professor in the Department of Communication Disorders and Sciences at Rush University Medical Center, Chicago, where she also serves as the director of the Aphasia Research Lab. She completed her PhD in Speech and Hearing science from the University of Illinois. Urbana Champaign in 2017. Dr. Devanga is interested in studying aphasia interventions and their impacts on people's everyday communication. Her recent work includes investigating a novel treatment called the Collaborative Referencing Intervention for Individuals with aphasia, using discourse analysis methods and patient reported outcome measures, studying group-based treatments for aphasia, and studying the use of gestures in aphasia. Additionally, she is involved in teaching courses on aphasia and cognitive communication disorders to graduate SLP students at Rush. She also provides direct patient care and graduate clinical supervision at Rush outpatient clinics. Suma Devanga, thank you so much for joining us today. I'm really happy to be talking with you.   Suma Devanga Thank you, Lyssa, thank you for having me. And I would also like to thank Aphasia Access for this wonderful opportunity, and the Tavistock Trust for Aphasia and the Duchess of Bedford for recognizing my research through the Distinguished Scholar Award.   Lyssa Rome So I wanted to start by asking you how you became interested in aphasia treatment.   Suma Devanga I became interested in aphasia during my undergraduate and graduate programs, which was in speech language pathology in Mysore in India. I was really drawn to this population because of how severe the consequences were for these individuals and their families after the onset of aphasia. So I met hundreds of patients and families with aphasia who were really devastated by this sudden condition, and they were typically left with no job and little means to communicate with family and friends. So as a student clinician, I was very, very motivated to help these individuals in therapy, but when I started implementing the treatment methods that I had learned, what I discovered was that my patients were showing improvements on the tasks that we worked on in therapy. Their scores on clinical tasks also were improving, but none of that really mattered to them. What they really wanted was to be able to easily communicate with family, but they continued to struggle on that, and none of the cutting-edge treatment methods that I learned from this highly reputable program in India were impacting my patients' lives.   So I really felt lost, and that is when I knew that I wanted to do a PhD and study this topic more closely, and I was drawn to Dr. Julie Hengst's work, which looked at the bigger picture in aphasia. She used novel theoretical frameworks and used discourse analysis methods for tracking patient performance, as opposed to clinical tests. So I applied to the University of Illinois PhD program, and I'm so glad that she took me on as her doctoral student. And so that is how I ended up moving from India to the US and started my work in aphasia.   Lyssa Rome I think that a lot of us can probably relate to what you're describing—that just that feeling of frustration when a patient might improve on some sort of clinical tasks, but still says this is not helping me in my life, and I know that for me, and I think for others, that is what has drawn us to the LPAA.   I wanted to sort of dive into your research by asking you a little bit more about rich communicative environments, and what you mean by that, and what you mean when you talk about or write about distributed communication frameworks.   Suma Devanga So since I started my PhD, I have been interested in understanding how we can positively impact everyday communication for our patients with aphasia. As a doctoral student, I delved more deeply into the aphasia literature and realized that what I observed clinically with my patients in India was consistent with what was documented in the literature, and that was called the clinical-functional gap. And this really refers to the fact that we have many evidence-based aphasia treatments that do show improvements on clinical tasks or standardized tests, but there is very limited evidence on these treatments improving the functional use of language or the everyday communication, and this remains to be true even today.   So I think it becomes pretty important to understand what we are dealing with, like what is everyday communication? And I think many aphasia treatments have been studying everyday communication or conversational interactions by decontextualizing them or reducing them into component parts, like single words or phrases, and then we work our way up to sentence structures. Right? So this approach has been criticized by some researchers like Clark, who is an experimental psychologist, and he called such tasks as in vacuo, meaning that they are not really capturing the complexity of conversational interactions. So basically, even though we are clinicians, our ultimate goal is improving everyday communication, which is rich and emergent and complex, we somehow seem to be using tasks that are simplified and that removes all of these complexities and focuses more on simple or specific linguistic structures. So to understand the complexities of everyday communication, we have shifted to the distributed communication framework, which really originates from the cultural historical activity theories and theories from linguistic anthropology.   Dr. Julie Hengst actually proposed the distributed communication theory in her article in the Journal of Communication Disorders in 2015, which highlights that communication is not just an individual skill or a discrete concept, but it is rather distributed. And it is distributed in three ways: One is that it is distributed across various resources. We communicate using multiple resources, not just language. We sign, we use gestures, or facial expressions. We also interpret messages using such resources like dialects and eye gaze and posture, the social context, cultural backgrounds, the emotional states that we are in, and all of that matters. And we all know this, right? This is not new, and yet, we often give credit to language alone for communication, when in reality, we constantly use multiple resources. And the other key concept of distributed communication theory is that communication is embedded in socio- cultural activities. So depending on the activity, which can be a routine family dinnertime conversation or managing relationships with your co workers, the communicative resources that you use, their motives, and the way you would organize it, all of that would vary. And finally, communication is distributed across time. And by that we mean that people interpret and understand present interactions through the histories that they have experienced over time. For example, if you're at work and your manager says you might want to double check your reports before submitting them based on prior interactions with the manager and the histories you've shared with them, you could interpret that message either as a simple suggestion or that there is a lack of trust in your work. So all in all, communication, I think, is a joint activity, and I think we should view it as a joint activity, and it depends on people's ability to build common ground with one another and draw from that common ground to interpret each other's messages.   Lyssa Rome I feel like that framework is really helpful, and it makes a lot of sense, especially as a way of thinking about the complexity of language and the complexity of what we're trying to do when we are taking a more top-down approach. So that's the distributed communication theory. And it sounds like the other framework that has really guided your research is rich communicative environments. And I'm wondering if you could say a little bit more about that.   Suma Devanga Absolutely. So this work originates from about 80 years of research in neuroscience, where rodents and other animals with acquired brain injuries showed greater neuroplastic changes and improved functions when they were housed in complex environments. In fact, complex environments are considered to be the most well replicated approach to improve function in animal models of acquired brain injury.   So Dr. Julie Hengst, Dr. Melissa Duff, and Dr. Theresa Jones translated these findings to support communication for humans with acquired brain injuries. And they called it the rich communicative environments. The main goal of this is to enrich the clinical environments. And how we achieve that is by ensuring that there is meaningful complexity in our clinical environments, and that you do that by ensuring that our patients, families, and clinicians use multimodal resources, and also to aim for having multiple communication partners within your sessions who can fluidly shift between various communicative roles, and to not just stay in that clinician role, for example.   Another way to think about enriching clinical environments is to think about ensuring that there is voluntary engagement from our patients, and you do that by essentially designing personally meaningful activities, rather than focusing on rehearsing fixed linguistic form or having some predetermined goals.   And the other piece of the enrichment is, how do we ensure there is a positive experiential quality for our patients within our sessions. And for this rather than using clinician-controlled activities with rigid interactional roles, providing opportunities for the patients to share stories and humor would really, you know, ensure that they are also engaging with the tasks with you and having some fun. So all of this put together would lead to a rich communicative environment.   Lyssa Rome It sounds like what you're describing is the kind of speech therapy environment and relationship that is very much person-centered and focused on natural communication, or natural communicative contexts and the kinds of conversations that people have in their everyday lives, rather than more sort of strict speech therapy protocol that might have been more traditional. I also want to ask you to describe collaborative referencing and collaborative referencing intervention.   Suma Devanga Yes, absolutely. So traditionally, our discipline has viewed word-finding or naming as a neurolinguistic process where you access semantic meanings from a lexicon, which you use to generate verbal references. And that theoretical account conceptualizes referencing as an isolated process, where one individual has the skill of retrieving target references from their stores of linguistic forms and meanings, right? So in contrast to that, the distributed communication perspective views referencing as a process where speakers' meanings are constructed within each interaction, and that is based on the shared histories of experiences with specific communication partners and also depending on the social and physical contexts of the interaction as well.   Now this process of collaborative referencing is something that we all do every single day. It is not just a part of our everyday communication, but without collaborative referencing, you cannot really have a conversation with anyone. You need to have some alignment, some common ground for communicating with others. This is a fundamental feature of human communication, and this is not new. You know, there is lots of work being done on this, even in childhood language literature as well.   Collaborative referencing was formally studied by Clark, who is the experimental psychologist. And he studied this in healthy college students, and he used a barrier task experiment for it. So a pair of students sat across from each other with a full barrier that separated them so they could not see each other at all, and each student had a board that was numbered one through 12, and they were given matching sets of 12 pictures of abstract shapes called tangrams. One participant was assigned as the director, who arranged the cards on their playing board and described their locations to the other, who served as the matcher and matched the pictures to their locations on their own board. So the pair completed six trials with alternating turns, and they use the same cards with new locations for each trial. And what they found was that the pairs had to really collaborate with each other to get those descriptions correct so that they are placed correctly on the boards.   So in the initial trials, the pairs had multiple turns of back and forth trying to describe these abstract shapes. For example, one of the pictures was initially described as “This picture that looks like an angel or something with its arms wide open.” And there had to be several clarifying questions from the partner, and then eventually, after playing with this picture several times, the player just had to say “It's the angel,” and the partner would be able to know which picture that was so as the pairs built their common ground, the collaborative effort, or the time taken to complete each trial, and the number of words they used and the number of turns they took to communicate about those pictures declined over time, and the labels itself, or the descriptions of pictures, also became more streamlined as the as time went by.   So Hengst and colleagues wanted to study this experiment in aphasia, TBI, amnesia, and Alzheimer's disease as well. So they adapted this task to better serve this population and also to align with the distributed communication framework. And surprisingly, they found consistent results that despite aphasia or other neurological conditions, people were still able to successfully reference, decrease collaborative effort over time and even streamline their references. But more surprisingly, people were engaged with one another. They were having really rich conversations about these pictures. They were sharing jokes, and really seemed to be enjoying the task itself.   So Hengst and colleagues realized that this has a lot of potential, and they redesigned the barrier task experiment as a clinical treatment using the principles of the distributed communication framework and the rich communicative environment. So that redesign included replacing the full barrier with a partial barrier to allow multimodal communication, and using personal photos of the patients instead of the abstract shapes to make it more engaging for the patients, and also asking participants to treat this as a friendly game and to have fun. So that is the referencing itself and the research on collaborative referencing, and that is how it was adapted as a treatment as well.   And in order to help clinicians easily implement this treatment, I have used the RTSS framework, which is the rehabilitation treatment specification system, to explain how CRI works and how it can be implemented. And this is actually published, and it just came out in the most recent issue in the American Journal of Speech Language Pathology, which I'm happy to share.   Lyssa Rome And we'll put that link into the show notes.   Suma Devanga Perfect. So CRI is designed around meaningful activities like the game that authentically provides repeated opportunities for the client and the clinician to engage in the collaborative referencing process around targets that they really want to be talking about, things that are relevant to patients, everyday communication goals, it could be things, objects of interest, and not really specific words or referencing forms.   So the implementation of the CRI involves three key ingredients. One is jointly developing the referencing targets and compiling the images so clinicians would sit down with the patients and the families to identify at least 30 targets that are meaningful and important to be included in the treatment. And we need two perspectives, or two views, or two pictures related to the same target that needs to be included in the treatment. So we will have 60 pictures overall. An example is two pictures from their wedding might be an important target for patients to be able to talk about. Two pictures from a Christmas party, you know, things like that. So this process of compilation of photos is also a part of the treatment itself, because it gives the patients an opportunity to engage with the targets.   The second ingredient is engaging in the friendly gameplay itself. And the key really here is the gameplay and to treat it as a gameplay. And this includes 15 sessions with six trials in each session, where you, as the clinician and the client will both have matching sets of 12 pictures, and there is a low barrier in between, so you cannot see each other's boards, but you can still see the other person. So you will both take turns being the director and the matcher six times, and describe and match the pictures to their locations, and that is just the game. The only rule of the game is that you cannot look over the barrier. You are encouraged to talk as much as you like about the pictures. In fact, you are encouraged to talk a lot about the pictures and communicate in any way.   The third ingredient is discussing and reflecting on referencing. And this happens at the end of each session where patients are asked to think back and reflect and say what the agreed upon label was for each card. And this, again, gives one more opportunity for the patients to engage with the target.   The therapeutic mechanism, or the mechanism of action, as RTSS likes to call it, is the rich communicative environment itself, you know, and how complex the task is, and how meaningful and engaging the task has to be, as well as the repeated engagement in the gameplay, because we are doing this six times in each session, and we are repeatedly engaging with those targets when describing them and placing them.   So what we are really targeting with CRI is collaborative referencing and again, this does not refer to the patient's abilities to access or retrieve those words from their stores. Instead, we are targeting people's joint efforts in communicating about these targets, their efforts in building situated common ground. That's what we are targeting. We are targeting their alignment with one another, and so that is how we define referencing. And again, we are targeting this, because that is how you communicate every day.   Lyssa Rome That sounds like a really fascinating and very rich intervention. And I'm wondering if you can tell us a little bit about the research that you've done on it so far.   Suma Devanga Absolutely. So in terms of research on CRI thus far, we have completed phase one with small case studies that were all successful, and my PhD dissertation was the first phase two study, where we introduced an experimental control by using a multiple-probe, single-case experimental design on four people with aphasia, and we found significant results on naming. And since then, I have completed two replication studies in a total of nine participants with aphasia. And we have found consistent results on naming. In terms of impact on everyday interactions, we have found decreased trouble sources, or communicative breakdowns, you can call it, and also decreased repairs, both of which indicated improved communicative success within conversational interactions. So we are positive, and we plan to continue this research to study its efficacy within a clinical trial.   Lyssa Rome That's very encouraging. So how can clinicians target collaborative referencing by creating a rich communicative environment?   Suma Devanga Yeah, well, CRI is one approach that clinicians can use, and I'm happy to share the evidence we have this far, and there is more to come, hopefully soon, including some clinical implementation studies that clinicians can use. But there are many other ways of creating rich communicative environments and targeting referencing within clinical sessions. I think many skilled clinicians are already doing it in the form of relationship building, by listening closely to their patients, engaging with them in authentic conversations, and also during education and counseling sessions as well.   In addition to that, I think group treatment for aphasia is another great opportunity for targeting collaborative referencing within a rich communicative environment. When I was a faculty at Western Michigan University, I was involved in their outpatient aphasia program, where they have aphasia groups, and patients got to select which groups they want to participate in. They had a cooking group, a music group, a technology group, and so on. And I'm guessing you do this too at the Aphasia Center of California. So these groups definitely create rich communicative environments, and people collaborate with each other and do a lot of referencing as well. So I think there is a lot that can be done if you understand the rich communicative environment piece.   Lyssa Rome Absolutely. That really rings true to me. So often in these podcast interviews, we ask people about aha moments, and I'm wondering if you have one that you wanted to share with us.   Suma Devanga Sure. So you know how I said that getting the pictures for the CRI is a joint activity? Patients typically select things that they really want to talk about, like their kids' graduation pictures, or things that they are really passionate about, like pictures of their sports cars, or vegetable gardens, and so on. And they also come up with really unique names for them as well, while they are playing with those pictures during the treatment. And when we start playing the game, clinicians usually have little knowledge about these images, because they're all really personal to the patients, and they're taken from their personal lives, so they end up being the novices, while the patients become the experts. And my patients have taught me so much about constructing a house and all about engines of cars and things like that that I had no knowledge about. But in one incident, when I was the clinician paired with an individual with anomic aphasia, there was a picture of a building that she could not recognize, and hence she could not tell me much at all. And we went back and forth several times, and we finally ended up calling it the “unknown building.” Later, I checked my notes and realized that it was where she worked, and it was probably a different angle, perhaps, which is why she could not recognize it. But even with that new information, we continue to call it the “unknown building,” because it became sort of an internal joke for us. And later I kept thinking if I had made a mistake and if we should have accurately labeled it. That is when it clicked for me that CRI is not about producing accurate labels, it is about building a common ground with each other, which would help you successfully communicate with that person. So you're targeting the process of referencing and not the reference itself, because you want your patients to get better at the process of referencing in their everyday communication. And so that was my aha moment.   Lyssa Rome Yeah, that's an amazing story, because I think that that gets to that question sort of of the why behind what we're doing, right? Is it to say the specific name? I mean, obviously for some people, yes, sometimes it is. But what is underlying that? It's to be able to communicate about the things that are important to people. I also wanted to ask you about another area that you've studied, which is the use of gesture within aphasia interventions. Can you tell us a little bit more about that?   Suma Devanga Yes. So this work started with my collaboration with my friend and colleague, Dr. Mili Mathew, who is at Molloy University in New York, and our first work was on examining the role of hand gestures in collaborative referencing in a participant who had severe Wernicke's aphasia, and he frequently used extensive gestures to communicate. So when he started with CRI his descriptions of the images were truly multimodal. For example, when he had to describe a picture of a family vacation in Cancun, he was, you know, he was verbose, and there was very little meaningful content that was relevant in his spoken language utterances. But he used a variety of iconic hand gestures that were very meaningful and helpful to identify what he was referring to. As the sessions went on with him, his gestural references also became streamlined, just like the verbal references do, and that we saw in other studies. And that was fascinating because it indicated that gestures do play a big role in the meaning-making process of referencing.   And in another study on the same participant, we explored the use of hand gestures as treatment outcome measures. This time, we specifically analyzed gestures used within conversations at baseline treatment, probe, and maintenance phases of the study. And we found that the frequency of referential gestures, which are gestures that add meaning, that have some kind of iconics associated with them, those frequencies of gestures decreased with the onset of treatment, whereas the correct information units, or CIUS, which indicate the informativeness in the spoken language itself, increased. So this pattern of decrease in hand gestures and increase in CIUS was also a great finding. Even though this was just an exploratory study, it indicates that gestures may be included as outcome measures, in addition to verbal measures, which we usually tend to rely more on. And we have a few more studies coming up that are looking at the synchrony of gestures with spoken language in aphasia, but I think we still have a lot more to learn about gestures in aphasia.   Lyssa Rome It seems like there that studying gestures really ties in to CRI and the rich communicative environments that you were describing earlier, where the goal is not just to verbally name one thing, but rather to get your point across, where, obviously, gesture is also quite useful. So I look forward to reading more of your research on that as it comes out. Tell us about what you're currently working on, what's coming next.   Suma Devanga Currently, I am wrapping up my clinical research grant from the ASH Foundation, which was a replication study of the phase two CRI so we collected data from six participants with chronic aphasia using a multiple-probe, single-case design, and that showed positive results on naming, and there was improved scores on patient reports of communication confidence, communicative participation, and quality of life as well. We are currently analyzing the conversation samples to study the treatment effects.   I also just submitted a grant proposal to extend the study on participants with different severities of aphasia as well. So we are getting all the preliminary data at this point that we need to be able to start a clinical trial, which will be my next step.   So apart from that, I was also able to redesign the CRI and adapt it as a group-based treatment with three participants with aphasia and one clinician in a group. I actually completed a feasibility study of it, which was successful, and I presented that at ASHA in 2023. And I'm currently writing it up for publication, and I also just secured an internal grant to launch a pilot study of the group CRI to investigate the effects of group CRI on communication and quality of life.   Lyssa Rome Well, that's really exciting. And again, I'm really looking forward to reading additional work as it comes out. As we wrap up. What do you want clinicians to take away from your work and to take away from this conversation we've had today?   Suma Devanga Well, I would want clinicians to reflect on how their sessions are going and think about how to incorporate the principles of rich communicative environments so that they can add more meaningful complexity to their treatment activities and also ensure that their patients are truly engaging with the tasks and also having some fun. And I would also tell the clinicians that we have strong findings so far on CRI with both fluent and non-fluent aphasia types. So please stay tuned and reach out to me if you have questions or want to share your experiences about implementing this with your own patients, because I would love to hear that.   Lyssa Rome Dr. Suma Devanga, it has been great talking to you and hearing about your work. Thank you so much for sharing it with us.   Suma Devanga It was fantastic talking about my work. Thank you for giving me this platform to share my work with you all. And thank you, Lyssa for being a great listener.   Lyssa Rome Thanks also to our listeners for the references and resources mentioned in today's show. Please see our show notes. They're available on our website, www.aphasiaaccess.org. There, you can also become a member of our organization, browse our growing library of materials, and find out about the Aphasia Access Academy. If you have an idea for a future podcast episode, email us at info@aphasiaaccess.org. Thanks again for your ongoing support of aphasia. Access. For Aphasia Access Conversations. I'm Lyssa Rome.       References   Devanga, S. R. (2025). Collaborative Referencing Intervention (CRI) in Aphasia: A replication and extension of the Phase II efficacy study. American Journal of Speech-Language Pathology. Advance online publication. https://doi.org/10.1044/2024_AJSLP-24-00226   Devanga, S. R., Sherrill, M., & Hengst, J. A. (2021). The efficacy of collaborative referencing intervention in chronic aphasia: A mixed methods study. American Journal of Speech Language Pathology, 30(1S), 407-424. https://doi.org/10.1044/2020_AJSLP-19-00108    Hengst, J. A., Duff, M. C., & Jones, T. A. (2019). Enriching communicative environments: Leveraging advances in neuroplasticity for improving outcomes in neurogenic communication disorders. American Journal of Speech-Language Pathology, 28(1S), 216–229. https://doi.org/10.1044/2018_AJSLP-17-0157   Hengst, J. A. (2015). Distributed communication: Implications of cultural-historical activity theory (CHAT) for communication disorders. Journal of Communication Disorders, 57, 16–28. Https://doi.org/10.1016/j.jcomdis.2015.09.001   Devanga, S. R., & Mathew, M. (2024). Exploring the use of co-speech hand gestures as treatment outcome measures for aphasia. Aphasiology. Advanced online publication. https://doi.org/10.1080/02687038.2024.2356287   Devanga, S. R., Wilgenhof, R., & Mathew, M. (2022). Collaborative referencing using hand gestures in Wernicke's aphasia: Discourse analysis of a case study. Aphasiology, 36(9), 1072-1095. https://doi.org/10.1080/02687038.2021.1937919    

Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how breath-based yoga practices affect longevity, telomere length, and mental health. The episode is filled with insights on what it means to be truly engaged in your practice, how ancient yogic techniques translate into measurable physiological benefits, and why sincerity may be the most essential ingredient in personal transformation. Whether you're a seasoned yoga practitioner or someone looking to understand how the breath can change your brain and your life, this episode will spark curiosity and offer grounded, heart-centered wisdom. In This Episode, You'll Hear: Paul's early spiritual awakenings from farms in France to kibbutzim in Israel How yoga found him in New York City and redirected his life path His years in India, spiritual pilgrimages, and devotion to Pranayama The influence of Sri O.P. Tiwari and the Kaivalyadhama lineage His PhD research at Emory University: what ancient yogis knew and science now confirms Why telomere length matters and how breath practices directly impact it What sincerity in practice really looks like, and why it's essential Surprising stories about psychedelics and why they had little effect on him Guest Bio: Paul has spent 30 years in the wellbeing arena, from immersion in original breath-body-mind practices to cultural and scientific study.  He is CEO and founder of Samahita Retreat since 2003, the first full wellbeing retreat center in Asia, known for breath, yoga, wellness and fitness, thriving today on Ko Samui, Thailand.  Paul spent many years in India, including in Mysore with P Jois, being the last to be certified by him in his lifetime (in 2007). He learnt pranayama in-depth with his primary teacher, O.P.Tiwari. Paul was  acknowledged in 2022 in the Indian tradition as “Master Yogi: Pranacharya (Breath Expert)”.  Paul was aware of the need for robust research and deep study in this field and devoted himself to academic scholarship, earning a Ph.D in Biological Anthropology from Emory University. His area of specialty was the breath and related practices, their history and origins, as well as a scientific analysis where he developed protocols and carried out a clinical trial study assessing psychological and physiological markers on mental health, stress, and longevity outcomes. Paul has taught practical workshops all over the world as well as at the University level while being an invited speaker to events, conferences or by private organizations. The ability to laugh and banter and not take yourself seriously are key to his philosophy of life. All this while being a devoted father to two sons. Relevant Links: Samahita Retreat: https://www.samahitaretreat.com Connect with Harmony:   Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ If you enjoyed this episode, please leave us a review on Apple Podcasts or your favorite platform. Share it with someone who would love to learn more about the power of the breath. And don't forget to follow the Finding Harmony Podcast so you never miss an episode!

Mariela Cruz talks with J about her recent post entitled, "The Death of My School in Mysore." They discuss discovering her guru Sharath Jois while being a mother of seven children and a lawyer, becoming the first authorized teacher in Central America, Patabhi Jois and harms done, Sharath assuming the leadership role and grieving his death, new certifications being announced, injury and providing physical adjustments, parampara and the importance of India, accountability and a petition for clarity, and silver linings amidst turmoil.   To subscribe and support the show… GET PREMIUM.   Say thank you - buy J a coffee.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

En este episodio, grabado a mediados de diciembre de 2024 en Mysore, Vivi entrevista a Irantzu Rekalde. Irantzu ha dedicado más de una década a la práctica diaria de Ashtanga Yoga, profundizando sus estudios a través de múltiples viajes a Mysore. Autorizada nivel 2, por Shri Sharath Jois, comparte este método en su forma más pura y amorosa, honrando la tradición mientras guía a sus estudiantes en su camino personal.Ella está feliz de compartir el yoga tradicional en Noosa (Australia) y reunir una hermosa comunidad.La puedes encontrar en su web y en sus cuentas de instagram: @irumakabuki y @ashtangayogabelukeEsperamos que les guste.Muchas gracias por compartir :)Merce y Vivi

Description - In the latest episode of SparX, your host, Mukesh Bansal, welcomes author and historian Vikram Sampath to discuss the contents of his book “Tipu Sultan: The Saga of Mysore's Interregnum.” He shares stories not only from Tipu Sultan's reign and but also a background about his father Hyder Ali. We hear some unheard stories where Vikram paints a picture of truth and reality bringing to light Tipu's unsee sides. Chapters - About SparX by Mukesh BansalSparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth. We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us. In a new episode every Saturday, our host Mukesh Bansal (Founder of Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career. This is the India Century, and we're enthusiastic to start this journey with you.Follow us on our Instagram:   / sparxbymukeshbansal  Also check out our website: https://www.sparxbymukeshbansal.com You can also listen to SparX on all audio platforms!Fasion | Outbreak | Courtesy EpidemicSound.com

Sometimes we may not understand why it is necessary to engage in strong practice. This talk dives into how the effects we put into asana practice cultivate a powerful internal fire of purification. This was a talk given after a 4 day immersion with Kino and Tim in Bangkok.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

Kino and Tim discuss how to honor the lineage in the absence of our teachers. They further dive into the definition of what constitutes merit in the practice of Yoga. Ending with a Q&A that captures the spirit of the conclusion of their first week of teaching in Bali   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

Sabu Dastagir, born in 1924 in Mysore, India, rose to fame after being discovered as a young mahout and starring in Elephant Boy (1937). His natural screen presence led to major roles in iconic adventure films like The Thief of Bagdad (1940) and Jungle Book (1942), making him Hollywood's first Indian star. During World War II, he served as a decorated tail gunner in the U.S. Army Air Forces, earning the Distinguished Flying Cross. After the war, his career declined due to typecasting, though he continued acting in films like Song of India (1949). He married Marilyn Cooper, had two children, and settled in the U.S. In 1951, he visited India as a celebrated star but remained primarily in Hollywood. Tragically, he passed away in 1963 at just 39 due to a heart attack. Despite his short life, Sabu's legacy endures as a pioneer for Indian actors in international cinema, with his films remaining classics in adventure storytelling.

हमारी खास बातचीत हुई इतिहासकार विक्रम संपत से, जिन्होंने Tipu Sultan: The Saga of Mysore's Interregnum लिखी है. यह सिर्फ़ टीपू सुल्तान नहीं, बल्कि उनके पिता हैदर अली की कहानी भी बताती है. हमने इस पर दो एपिसोड रिकॉर्ड किए और यह दूसरा भाग है. पहले भाग में हैदर अली की चर्चा हुई थी, अब पूरी बातचीत टीपू पर केंद्रित होगी. इस एपिसोड में हमने विक्रम से पूछा—टीपू ने फ्रांस को क्यों चुना? वे मुग़लों से तमगा क्यों चाहते थे? 'राम नाम' की अंगूठी का सच क्या है? और एक समुदाय दीवाली क्यों नहीं मनाता? Disclaimer: इस पॉडकास्ट में व्यक्त किए गए विचार एक्सपर्ट के निजी हैं.

Rohan Abhijith, a man of many talents-- educator, gamer, business strategist, and cartoonist and illustrator—talks about the family values he learned in his childhood in India. I met Rohan at Deenabandhu Trust, a school for children from low-resource families and was lucky enough to meet this mother and father in the beautiful city of Mysore.

Why yoga? Anyone who has practiced for a decade, two decades, or even a lifetime knows that the answer to this question is anything but simple—or perhaps so simple that words fail to capture it.   Some truths can only be understood through embodied knowledge, a form of wisdom that arises not from intellectual effort but from deep receptivity. Yoga is a path of insight, not just the accumulation of facts or information, though it does not reject them. It is a path of Vijñāna—a deeper knowing, an awakened consciousness, a means of direct realization.   There are realms beyond what the mind can grasp, mysteries that logic cannot solve. But what the mind cannot know, the spirit can perceive, and the soul can experience.   This is why lifelong practitioners return to their mats, day after day, year after year. All who have touched this special knowledge—not of the intellect, but of the soul—are called them back, again and again, to what was once glimpsed in moments of deep practice.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.   Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!   Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

pWotD Episode 2849: Sambhaji Welcome to Popular Wiki of the Day, spotlighting Wikipedia's most visited pages, giving you a peek into what the world is curious about today.With 332,718 views on Tuesday, 18 February 2025 our article of the day is Sambhaji.Sambhaji (Sambhajiraje Shivajiraje Bhonsle, Marathi pronunciation: [saːmˈbʱaːdʑiː ˈbʱos(ə)le]; c.14 May 1657 – 11 March 1689), also known as Shambhuraje, was the second Chhatrapati of the Maratha Empire, ruling from 1681 to 1689. He was the eldest son of Shivaji, the founder of the Maratha kingdom. He was confined by his father at Panhala Fort, reportedly for his addiction to sensual pleasures or violating a Brahmin woman. He later defected to the Mughal Empire and served under Diler Khan in the Battle of Bhupalgarh against Shivaji. He ascended the throne following his father's death, with his rule being largely shaped by the ongoing wars between the Marathas and the Mughal Empire, as well as other neighbouring powers such as the Siddi of Janjira, the Wadiyars of Mysore and the Portuguese Empire in Goa. Early on, Marathas under Sambhaji attacked and disrupted supply lines and raided into the Mughal territory, although they were unsuccessful in taking over main forts. In 1683, he invaded Portuguese Goa, during which Maratha soldiers raped Christian women and later sold captured men and women to Arabs and the Dutch. In the same year, Sambhaji executed 24 members of influential families including top government ministers after discovering a plot to poison him.: 106  By 1685, Mughals had gradually pushed back Sambhaji's forces by taking over their strongholds. Desertions became common by the end of his reign, and he had alienated Maratha deshmukhs by burning villages to deny supplies to the Portuguese. In 1688, he was captured by Mughal forces and executed. His brother Rajaram I succeeded him as Chhatrapati and continued the Mughal–Maratha Wars.: 80, 91–95 This recording reflects the Wikipedia text as of 02:51 UTC on Wednesday, 19 February 2025.For the full current version of the article, see Sambhaji on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Patrick.

Join Kino and Tim as they explore Tristhana, the foundational framework of Ashtanga Yoga that unites breath, body, and mind. Whether you are new to the practice or have been teaching for years, this episode offers a deeper look at how these three elements work together to cultivate presence, focus, and transformation.     Breath serves as the bridge between body and mind, asana creates embodiment and healing, and focused awareness sharpens the mind, leading to profound inner growth. Through years of dedicated practice, these principles become the gateway to peace and awakening.     Kino and Tim also examine key Yoga Sutras that contextualize the Tristhana method within yoga's spiritual tradition, bringing historical depth and meaning to the practice. This discussion will expand your understanding of Ashtanga Yoga and provide practical insights to integrate into your journey.     Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com.     Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here!     Stay connected with us on social @omstarsofficial and @kinoyoga     Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com

Gustav Hermann Krumbiegel transformed India's landscapes but faced immense personal struggles. Despite rising to prominence as the Maharaja of Mysore's trusted landscape architect, Krumbiegel suffered greatly during the first and second world wars, enduring hardship and isolation in British-run camps. Krumbiegel's resilience shone through even in adversity. His expertise was so revered that, after Mahatma Gandhi's assassination, the newly independent India entrusted him with landscaping the Raj Ghat memorial in Delhi, a sacred space visited by dignitaries from around the world to this day. Listen as William and Anita delve into Krumbiegel's legacy - a tale of brilliance, resilience, and deep-rooted love for India. Despite facing internment, political shifts, and personal loss, his vision shaped not just gardens but the very essence of India's urban and cultural landscapes. This is the story of a man who, though German by birth, left an indelible mark on India's heart and soil. Many thanks to Vinay Parameswarappa for introducing us to the fascinating story of Gustav Krumbeigel. Twitter: @Empirepoduk Email: empirepoduk@gmail.com Goalhangerpodcasts.com Assistant Producer: Becki Hills Producer: Anouska Lewis Senior Producer: Callum Hill Exec Producer: Neil Fearn Learn more about your ad choices. Visit podcastchoices.com/adchoices

Astrology is more than just predictions. Join Kino and Gahl for a conversation about spirituality, past lives, and how astrology can help guide us along our journey Gahl Sasson makes Kabbalah, astrology and psychology engaging, illuminating, and fun. His book, A Wish Can Change Your Life, (published by Simon & Schuster and co-written with Steve Weinstein), blends wisdom and metaphors from cultures across history and the entire world into an innovative blueprint for personal transformation and material enrichment. His second work, Cosmic Navigator, is the essential reference guide to understanding your astrological makeup. He recently published a book on the astrology of 2018, 2019, and 2020. Thousands have enthusiastically embraced his fresh and stimulating approach to spirituality in lectures and workshops in the United States, UK, Argentina, France, Germany, Switzerland, Spain, Singapore, Hong Kong, Moscow, Mexico, Bulgaria, Turkey, and Israel. He is a contributor to the Huffington Post, and Astrology.com, and has been named “Los Angeles' Best Astrologer” by W Magazine. He is a guest lecturer at USC, Tel Aviv University, and teaches at Esalen, Omega Institute, University of Judaism, and the Open Center in NYC. He has appeared on CNN, ABC News, KTLA-TV Los Angeles to name a few. In 2017 his academic article, Symbolic Meaning of Names in the Bible was published by the Journal of Storytelling, Self, & Society. He currently resides in Los Angeles.   Practice LIVE with me exclusively on Omstars! Start your journey today with a 7-day free trial at omstars.com. Limited time Offer: Sign up for an Omstars+ membership and Get my FREE course: Ashtanga Mechanics. Sign up Here! Stay connected with us on social @omstarsofficial and @kinoyoga Practice with me in person for workshops, classes, retreats, trainings and Mysore seasons. Find out more about where I'm teaching at kinoyoga.com and sign up for our Mysore season in Miami at www.miamilifecenter.com    

The way we think about health is changing. It's no longer a question of either science or intuition, either Western medicine or Eastern tradition. It's about the way they inform and expand each other. That's exactly what today's guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as an EMT, then as a registered nurse—and over time, his focus shifted. He became an authorized Level 2 Ashtanga Yoga teacher, a Traditional Chinese Medicine (TCM) practitioner, and an acupuncturist—an evolution that followed his own personal healing journey. In this conversation, we get into: How acupuncture and yoga work in parallel, despite coming from different traditions The way energy moves through the body—and why it matters The emotional weight we carry in our tissues, and what happens when we start working with it The connection between meridians, chakras, and Western anatomy What it was like to transition from conventional medicine into a world many people still consider “alternative” Morgan's approach is refreshingly practical. He isn't interested in mysticism for mysticism's sake—he's focused on what works, what's real, and what can actually make a difference in how you feel. Whether you're here for the science or the subtlety, there's something in this episode for you. Connect with Morgan: Find him on Instagram at @ashtanganurse or visit his website for consultations and upcoming workshops. Study with Harmony in Sweden! Join Harmony and Russell this March in Gothenburg, Sweden, for a 10-day immersive yoga experience. Options include weekend workshops or a full week of Mysore practice. Learn more at harmonyslater.com or DM @harmonyslaterofficial on Instagram for details. Connect with Harmony: Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Naomi Worth is a scholar and practitioner of yoga and Tibetan Buddhism. She has a Ph.D. from the University of Virginia, and helped found the Contemplative Sciences Center. Naomi tells us about her time in Mysore studying Ashtanga yoga and her travels to Dharmsala to study with the Tibetan Buddhist community. She also shares her retreat experiences in the practice of Tibetan Yoga at Namdroling.She has written several papers on these topics including, The Body as a Vehicle to Enlightenment: A Brief History of Physical Practices in Haṭha Yoga and Tibetan Buddhist TantraShe is currently teaching high school in New York City.quantumyouth.orgNaomi's websiteNaomi's publications on Academia.eduOur website: Somaticprimer.comFor upcoming live courses: Vidyamethod.comOur Online Learning PlatformPlease consider supporting the show with a monthly donation.As always thank you for listening and enjoy the episode Support the show

Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a serene walk in the forest. Angela shares her profound experience of being present during his final moments, offering a unique perspective on grief, community, and the enduring legacy of a teacher's spirit.   The conversation delves into the teacher-student relationship, the sacredness of embodied practice, and how grief can open pathways for deeper connection. Angela and Harmony explore the power of community in navigating loss, reflecting on their shared experiences in Mysore and how they were shaped by Sharath's teachings. This episode is a beautiful reminder of the importance of joy, simplicity, and love in practice and in life.   What You'll Learn in This Episode: Angela's personal journey in Ashtanga Yoga and her spiritual connection with R. Sharath Jois. How the Ashtanga community came together after Sharath's passing to support one another in profound ways. Insights into the spiritual and emotional aspects of grief, and how yoga can help navigate this journey. The transformative power of embodiment and its role in accessing deeper states of consciousness. Sharath's legacy: the simplicity, joy, and love he infused into his teachings and community.   Connect with Angela Jamison: Visit Angela's yoga studio, Ashtanga Yoga Ann Arbor: Website Read Angela's writings on her blog: Inside Owl Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   The reflections and teachings in this episode are shared in loving memory of R. Sharath Jois and are intended to inspire listeners to embrace the depth and beauty of their practice.

In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community. Guests featured in this episode include: David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois. Emma O'Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui. Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat. Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted. Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades. Kate O'Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath.   Key moments include: Harmony and Russell's candid reflections on grief, legacy, and the power of community. Stories from David Swenson and Emma O'Neill that capture the essence of the Ashtanga practice and its transformative power. Sebastian Arbondo's deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat. Harmony and Kate's discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga.   As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you're wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.   Connect with our guests: David Swenson  https://www.instagram.com/davidswensonashtanga/?hl=en  https://www.ashtanga.net/  https://www.facebook.com/davidswensonashtanga    Emma O'Neill  http://www.mysoreto.com/  https://www.instagram.com/mysoretoronto/  https://www.facebook.com/mysoretoronto/    https://emmaoneillvo.com/  https://www.instagram.com/emmaoneill  https://www.youtube.com/@EmmaONeillVO  https://www.linkedin.com/in/emmaoneillvo/    Sebastian Arbondo  https://www.facebook.com/sebastian.arbondo/  https://www.instagram.com/sebarb/?hl=en    Sasha Regier  https://www.facebook.com/groups/8583498469/  https://www.instagram.com/stregier/    Iain Grysak  https://spaciousyoga.com/iain-grysak/  https://www.instagram.com/iain_grysak  https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng  https://www.facebook.com/spaciousyogaashtanga/    Kate O'Donnell  https://healwithkate.org/  https://healwithkate.org/book-tour  https://www.instagram.com/kateodonnell.ayurveda  https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ  https://www.facebook.com/AyurvedaBoston  Connect with Harmony! Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two-Minute Breathwork Session⁠

Jelayna found yoga in 2006. By 2010 it had become her constant companion helping to heal her body and mind after 10 years of competitive rowing, including 4 years on scholarship at the University of Kansas. Graduating with a degree in psychology, she went on to coach many athletes at home and abroad. In 2013, she completed her 250 hour teacher training at Yoga Tree studios and followed this with a 100 hour hands-on adjustments and Mysore training at Downward Dog studio. At the start of 2020 she completed her 40 hour Yin Yoga Training with Shawna Turner. Her classes are moving meditations, intended to guide students into a deeper relationship with themselves by leading them through methodical flows awakening the connection between mind, body and spirit. Encouraging students with light-hearted humour and challenging boundaries with creative sequencing, her hope is to leave students feeling centered and refreshed, ready to take their yoga off the mat and into their day to day lives. Instagram is @jelayna.in.yoga and my website is www.jelaynayoga.com Master of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft. For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.com Stay connected with us: - Facebook: https://www.facebook.com/masterofyourcrafts - Instagram: https://www.instagram.com/MasterOfYourCrafts/ - Spotify: https://open.spotify.com/show/1M0vp9H... - ApplePodcast: https://podcasts.apple.com/ca/podcast... - Amazon Music: https://music.amazon.com/podcasts/b15... - Google Play: https://podcasts.google.com/feed/aHR0...

The first half of Episode 2 - Hostile Takeover. Listen to the full episode here: https://cms.megaphone.fm/channel/ARML6837257429?selected=ARML4090812395 After the death of Aurangzeb, the United East India Company benefitted from the political chaos of 18th century India. Allying with, fighting against, and eventually dominating the Nawabs of Bengal and Arcot, the Nizam of Hyderabad, the Peshwa of the Maratha Confederacy, and the Sultans of Mysore. At the Battles of Plassey and Buxar, Company generals like Sir Robert Clive asserted British authority over massive territories, and the Carnatic Wars hobbled their European rivals. The British Empire in India was on the rise, but what goes up must come down. Subscribe to the mailing list at LangnessMedia.com Thank you to my guest historians: Philip J. Stern, Professor of History at Duke, and author of The Company-State: Corporate Sovereignty and the Early Modern Foundations of the British Empire in India (Oxford: Oxford University Press, 2011) and Empire, Incorporated: The Corporations that built British Colonialism (Harvard: Harvard University Press, 2023). Jon Wilson, Professor of Modern History at King's College, London, and author of India Conquered: Britain's Raj and the Chaos of Empire (London: Simon & Schuster, 2016) Rupali Mishra, Associate Professor of History at Auburn University, and author of A Business of State: Commerce, Politics, and the Birth of the East India Company (Harvard: Harvard University Press, 2018) Benjamin R. Siegel, Associate Professor of History at Boston University, and author of Hungry Nation: Food, Famine, and the Making of Modern India (Cambridge: Cambridge University Press, 2018) Christina Welsch, Assistant Professor of History at the College of Wooster, and author of The Company's Sword: The East India Company and the Politics of Militarism, 1644-1858 (Cambridge: Cambridge University Press, 2022) Thank you to my guest voice actors: Robin Pierson, host of the History of Byzantium Podcast. David Crowther, host of the History of England Podcast Go to AirwaveMedia.com to find other great history shows. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover Ayurveda and inspired me to write books to spread its wisdom. So, whether you dream of writing a book, are busy working on one, or are curious about the writing and publishing process, this episode is a must-listen.Join me. You may even find the spark to turn your writing ideas into reality!My Health Struggles When I was 20, I traveled to India, eager for adventure, but my health was a mess. I dealt with parasites, a weakened immune system, and gut issues and took antibiotics like Flagyl, which wrecked my digestive system. After I returned to India to seek treatment, a doctor in Mysore introduced me to the ancient Ayurvedic healing system.The Ayurvedic ExperienceI underwent Panchakarma, a powerful Ayurvedic detox that included oil rubdowns, milk pours, enemas, and a simple Kitchari diet. The experience was intense but transformative. It gave me a deeper understanding of Ayurveda and sparked my curiosity to learn more.Combining Yoga and AyurvedaI spent time teaching yoga and Ayurveda, balancing my time between India and the U.S. I started sharing simple Ayurvedic practices with my students, like tongue scraping and drinking hot water. I also noticed how confused many people were about food, so I wrote a cookbook.The Everyday Ayurveda CookbookWhen an editor from Shambhala Publications contacted me, I knew it was time to turn my ideas into a book. So, I wrote The Everyday Ayurveda Cookbook. It contains simple, seasonal recipes to help people understand how food can be medicine. The Publishing JourneyThe publishing process was not easy. It involved testing recipes, balancing the Ayurvedic philosophy, and ensuring it was user-friendly and accessible. I worked closely with a designer to create a visually appealing and informative book. The cookbook came out in 2015, and in 2025, I will release a 10th-anniversary edition of The Everyday Ayurveda Cookbook, with new recipes and a foreword by Amadeo Morning Star. Mind-Body Connection and the Second BookAs I continued working with people, I realized how much the mind influences our health and food choices. That led me to write my second book, Everyday Ayurvedic Cooking for a Calm, Clear Mind, about how Ayurveda can help us create mental calm and clarity, which supports our overall well-being.Writing in IndiaWhen in India, I have more time to write as there are fewer distractions. I get a lot of inspiration in India, especially from local food markets and healthy restaurants.The Struggles of Writing the Front MatterWriting the front matter for Calm, Clear Mind took me a year. Writing about the mind is tricky, complex, and often murky. I worked closely with my partner, Rich, who has experience with psychological work, to ensure the language was non-judgmental. Research and Inspiration from TextsI could not find many Ayurvedic resources on the mind, so I dug deep into texts like the Bhagavad Gita, which explores the connection between food and the mind. After extensive research, I also found insights from various yogic and Vedic texts that shaped my approach to writing about the mind.The Challenge of PublishingPublishing with Shambhala has been a rewarding experience for me. The vulnerability of handing over my work for the first time was a huge emotional challenge, but working with a trustworthy publisher made things easier. I published all four of my books with them because I trust their artistic vision and respect...

As we honor the life and teachings of Sharath Jois, we are reminded of the deep roots and enduring spirit of the Mysore yoga tradition. This episode invites us to reflect on the profound relationship between teacher and student – a connection built on humility, surrender, and a flow of wisdom passed through generations. Grief, like yoga, requires us to sit with discomfort, to embrace impermanence, and to find strength within ourselves and our communities. Through this shared loss, this memorial guides us in exploring how the light of the lineage shines brightest when carried forward with gratitude and reverence. Let us come together to hold space for healing, honor Sharath Jois's legacy, and celebrate the path of yoga.    Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST. Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more. Don't hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.  

Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work. Key Topics: Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to one's self and energy. Energy Flow and Consciousness: They explore the importance of prana, energy flow, and how blocked or ignored areas can affect overall well-being. Healing Trauma Through Spinal Energetics: Insights into releasing deep-seated patterns and memories stored in the body. The January Workshop: Upcoming workshop at Stillpoint Yoga in London, January 25–26, 2025, featuring Mysore classes and immersive sessions on energy and breathwork. Mentioned in the Episode: Stillpoint Yoga London: JOIN CLASSES WITH HARMONY JAN-22-26   Elevate Your Inner Experience and Yoga Practice Workshop Dates: January 25–26, 2025 (early bird pricing until November 30) SAVE YOUR SPOT!   People/Books/Concepts: Dr. Sarah Jane (Founder of Spinal Energetics) Koshas, Chakras, and Nadis: Key energy concepts discussed in yogic teachings "Yoga Chikitsa": Ashtanga's primary series, meaning "yoga therapy" Follow Zeena Kalisperides on Instagram: @zeena_kali_yoga Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15  

Jenn speaks to Taiwan based Argentinian Yogi Prema Karina Arenas Bonansea. Prema Karina is an international yoga teacher,  executive director of Seeds of Joy Yoga Association, a non-profit organization registered in Taiwan and CEO of Karuna Seeds Yoga. She teaches at Teacher Trainings and Advanced Teacher Trainings of the International Sivananda Yoga Vedanta Centers in Europe and India as well as at Youth fitness & yoga in Taipei. Prema Karina shares how a serious car accident led her on the path of healing through yoga and what yoga has taught and continues to teach her through her own practice. She believes that we can all integrate  our spiritual practice into our daily lives and teach others to do the same. (October 8, 2024)About Prema Karina:Born in Argentina, South America, Prema Karina loves traveling and learning from different cultures. She holds a degree in Accounting and Administration from the National University of San Luis in Argentina, as well as a Master's degree in Business Administration from Ming Chuan University. She is an advanced practitioner and instructor of the International Sivananda Yoga Vedanta Centers in Europe and India. She teaches workshops and trainings for teachers around the world. She is the Executive Director of the Seeds of Joy Yoga Association, a non-profit organization registered in Taiwan, and the CEO of Karuna Seeds Yoga. In 2004, she started her Sanskrit studies and Kirtan practices at the Sivananda School in Spain. She later deepened her studies in Mysore, India. Her main purpose in life is to serve as an instrument to pass on the Yoga teachings she has received. Om Tat Sat. Episode Resources:Website FBIGSeeds of Compassion YogaYoga Your Home Practice CompanionHow Yoga WorksDivine Life SocietyReginald A. Ray

Ep 200 Adam Keen – Reflections on 200 Episodes: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga  "I felt like I was coming home." In this reflective episode marking the 200th podcast, Adam shares his personal journey through yoga, mental health struggles, and the influence of Sharath and the Mysore tradition. He discusses the evolution of his practice, the challenges of teaching, and the balance between personal experience and traditional methods. The conversation highlights the importance of community, authority in practice, and the ongoing journey of self-discovery in yoga.   Key Points Yoga became a healing tool for my mental health. The journey to yoga started with a search for meaning. Ashtanga practice shifted my understanding of yoga. Mysore offered a sense of authority and accountability. Teaching requires adapting methods to different students. The modern yoga landscape is saturated with teachers. Personal experience in yoga is essential for authenticity. Sharath's influence shaped my understanding of practice. Navigating the balance between tradition and personal experience is challenging. Community support is vital in the yoga journey.    

We've finally got our noses on a brilliant collection of affordable fragrances (including the most realistic rhubarb we've ever smelled), an intoxicating scent inspired by the red light district of Paris (ooh la la!), and an intriguing murder mystery game to play with a perfume set. Plus - a fragrance featuring an incredible *100-year old Mysore sandalwood*! We've also got a list of suggestions for a listener seeking to capture the smell of forest walks and mountain hikes, and some ideas for a lovely friend to gift her BFF (whose signature scent was the much missed Stella by Stella McCartney).All this, and chats ranging from Nicola's personal perfume selector, meetings with squirrels, the salacious history of the colour red, and mince pie crumble (including a disagreement over what's best to serve WITH a crumble. Suzy says custard, Nicola says… well. You have to hear it to believe it!)We discuss…@arkiveheadcare fragrancesDecorated Woods:No One ElsieFuture BloomA Kind of Floral @dsanddurga Murder Mystery layering set Pat Von Chouli - Transparent patchouli with a signature spicy-earthy quality.Professor Rose - Dewy fresh rose petals with a delicate sandalwood base.Prince Amber - Soft desert ambers, fine incense.Madam Currant - Dark fruits with deep transparent moss.Dr. Newman Hay - Country airs of new mown hay & meadowsI Don't Know What - A fragrance enhancer with transparent radiance.@bdkparfumsparis Rouge Smoking Extrait @aftelierperfume Mandy Aftel Sacre Bleu#listenerprescriptions For Iesha @thegirlwiththewavyhair:@moncler Les Sommet La Cordée@montblanc Montblanc Collection Vetiver Glacier@andy_tauer L'AIR DES ALPES SUISSES For Alicja (to gift her friend, Stella):@maisonmargiela Lazy Sunday Morning @essential.parfums Rose Magnetic@tocca Stella 

In this podcast, Kushal speaks with Vikram Sampath about his book, "Tipu Sultan: The Saga of Mysore's Interregnum (1760–1799)." Follow them: Twitter: @vikramsampath Book: https://amzn.in/d/a5gxVgo #tipusultan #islamism #mughals ------------------------------------------------------------ Listen to the podcasts on: SoundCloud: https://soundcloud.com/kushal-mehra-99891819 Spotify: https://open.spotify.com/show/1rVcDV3upgVurMVW1wwoBp Apple Podcasts: https://podcasts.apple.com/us/podcast/the-c%C4%81rv%C4%81ka-podcast/id1445348369 Stitcher: https://www.stitcher.com/show/the-carvaka-podcast ------------------------------------------------------------ Support The Cārvāka Podcast: Buy Kushal's Book: https://amzn.in/d/58cY4dU Become a Member on YouTube: https://www.youtube.com/channel/UCKPx... Become a Member on Patreon: https://www.patreon.com/carvaka UPI: kushalmehra@icici To buy The Carvaka Podcast Exclusive Merch please visit: http://kushalmehra.com/shop ------------------------------------------------------------ Follow Kushal: Twitter: https://twitter.com/kushal_mehra?ref_... Facebook: https://www.facebook.com/KushalMehraO... Instagram: https://www.instagram.com/thecarvakap... Koo: https://www.kooapp.com/profile/kushal... Inquiries: https://kushalmehra.com/ Feedback: kushalmehra81@gmail.com

In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him in Mysore, detailing his gentle nature, passion for the natural world, and the profound way he brought their global yoga community together. She openly explores the complexities of grief, from sadness and confusion to joy and acceptance, while reminding listeners that love and connection transcend the physical world. Harmony reads a powerful poem by Thich Nhat Hanh, capturing the impermanence of life and the eternal bond we share with those who have passed. Through this tribute, she offers listeners a comforting reminder: we are never truly alone, and the spirit of our loved ones lives on in the love we hold for them. Key Takeaways Reflections on the life, teachings, and impact of Shri Sharath Joyce The complexity of grief and the different emotions that arise when we lose loved ones Finding solace in community, shared love, and continuous connection through spiritual practice Harmony's guidance on being present with our feelings and honoring each moment The enduring legacy of beloved Ashtanga teachers like Shri Sharath Joyce, Nancy Gilgoff, and Rolf Naujokat Special Acknowledgments Harmony would like to recognize the tremendous impact of three inspirational figures lost to the Ashtanga community this year: Shri Sharath Joyce, Nancy Gilgoff, and Rolf Naujokat. Each of these teachers has left an indelible mark on her life and on the global yoga community.   Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here.

It's 1758 and Britain's greatest naval commander has just been born. The young Horatio Nelson has inherited his father's love of god and his mother's hatred of the French. At age 12, he leaves Norfolk for a life on the high seas. As a teen, Nelson narrowly avoided death on multiple occasions. He survives a nasty encounter with the Sultan of Mysore, the blistering cold on a failed expedition in the North Pole, a nasty bout of Malaria contracted in India, and far more besides. Propelled by his excellence and bravery, he rose quickly to become a captain.This brings us to 1788 where Nelson, now a married man in his thirties and back in his childhood home, learns that England is going to war with France. Without hesitation, he swaps the simple domestic life for the thrill of the high seas once more…  Join Tom and Dominic as they discuss Nelson's early life and adventures, as he sets out along a path that would eventually enable British domination of the seas; and the world. _______ LIVE SHOWS *The Rest Is History LIVE in the U.S.A.* If you live in the States, we've got some great news: Tom and Dominic will be performing throughout America in November, with shows in San Francisco, L.A., Chicago, Philadelphia, Washington D.C., Boston and New York. Tickets on sale now at TheRestIsHistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Producer: Theo Young-Smith Assistant Producer: Tabby Syrett Executive Producers: Jack Davenport + Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

"It's a time for us all, very sad."  www.keenonyoga.com | @adam_keen_ashtanga  Adam reflects on the profound impact of Sharath Jois on his Ashtanga practice and the yoga community. He shares personal anecdotes from his experiences in Mysore, exploring the emotional complexities of practicing under Sharath's guidance, the challenges of teaching, and the legacy left behind. Adam navigates through feelings of admiration, disappointment, and unresolved emotions, ultimately expressing gratitude for the lessons learned and the community built around their shared practice.  Key Points ·      Sharath was a pivotal figure in the Ashtanga community. ·      Practicing in Mysore evokes deep emotional experiences. ·      The journey of growth in Ashtanga is often filled with challenges. ·      Teaching in Mysore requires navigating complex relationships. ·      Expectations can lead to feelings of dissatisfaction in practice. ·      The pressure of performance in Mysore can be overwhelming. ·      Sharath's unique teaching style fostered personal growth. ·      Conflicted emotions about legacy are common among practitioners. ·      Community support is essential in the healing process. ·      Moving forward requires reconciling past experiences with present realities.      

In this week's episode, Michael talks about the four things we need to remember as Christians this election season and beyond as we seek to navigate this world as exiles. Also, he is joined later in the episode by a couple members of our missions team in Mysore, India!

Bobbi Misiti, founder of BeFit Body & Mind, talks with J about the course that yoga profession and industry has taken over the years. They discuss committing to ashtanga vinyasa practice with Beryl Bender Birch, 600 person classes, seeing the good and bad of the yoga scene, Nancy Gilgoff and Manju Jois, forward bending with a rounded spine, learning 2nd series, hard adjustments, Patabhi Jois and losing faith, Mysore-style, shelf life of centers, the internal aspects, and the beauty of unique people coming together to create a community.   J. Brown Yoga Teacher Training… NEW GROUP STARTS ONLINE in OCT - REGISTER NOW!.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

In June of 1783, British forces (not yet aware of the preliminary peace treaty that had been concluded in late 1782) attacked the Indian town of Cuddalore. The British besiege the city while a French fleet challenges a larger British fleet from control of the waters off the city. The British Commander, General James Stuart, finds himself fighting not only the French and Mysore, but also finds himself at odds with the British Governor who controlled the region for the East India Company. Blog https://blog.AmRevPodcast.com includes a complete transcript, as well as pictures, and links related to this week's episode. Book Recommendation of the Week: Suffren Versus Hughes: War in the Indian Ocean 1781-1783, by Quinton Barry. Online Recommendation of the Week:  The Siege of Cuddalore (1783) https://www.ripublication.com/ijhss/ijhssv5n1_09.pdf Join American Revolution Podcast on Reddit: https://www.reddit.com/r/AmRevPodcast Ask your American Revolution Podcast questions on Quora: https://amrevpod.quora.com Join the Facebook group, American Revolution Podcast: https://www.facebook.com/groups/132651894048271 Follow the podcast on Twitter @AmRevPodcast Join the podcast mail list: https://mailchi.mp/d3445a9cd244/american-revolution-podcast-by-michael-troy  ARP T-shirts and other merch: http://tee.pub/lic/AmRevPodcast Support this podcast on Patreon https://www.patreon.com/AmRevPodcast or via PayPal http://paypal.me/AmRevPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois in Mysore. Arbely talks about the challenges of teaching yoga internationally, leading teacher trainings across various countries, and the emotional and physical toll of constant travel. Her story highlights the discipline required in both gymnastics and yoga, the importance of breath and meditation, and the evolution of her teaching practice over the years. Key Discussion Points: Arbely's early years in rhythmic gymnastics and the pressures of competitive sports. The transformative power of Modo Yoga and how it helped Arbely embrace and love her body. The journey to Kerala, India for a 500-hour Modo Level 1 teacher training at age 19. Transitioning from Modo Yoga to Ashtanga Yoga after moving to Regina for university. Studying Ashtanga Yoga in Mysore, India under Sharath Jois and assisting renowned teachers in Bali. Teaching yoga internationally and leading teacher trainings in Canada, Peru, and Thailand. The challenges of constant travel and the toll it takes on both body and mind. The importance of breath, meditation, and mindfulness in yoga practice. How yoga can be adapted to serve life's changing circumstances and remain accessible to all. About the Guest: Arbely Rubalcava is a dedicated yoga teacher with over 1000 hours of yoga education and more than a decade of experience in practicing Ashtanga Yoga. Born in Mexico and raised in Montréal, Arbely's journey began with rhythmic gymnastics, leading her to discover the healing power of yoga. After completing a 500-hour Modo Level 1 teacher training in Kerala, India, at the age of 19, Arbely has since traveled the world teaching yoga, leading teacher trainings, and continuing her own education. Her approach to teaching is compassionate yet firm, and she believes yoga can be made accessible to anyone, regardless of their background or experience level. Connect with Arbely: Instagram: https://www.instagram.com/arbss/ Facebook: https://www.facebook.com/arbely/ Website: https://www.yogawitharbs.com/ Join the Conversation: If you enjoyed this episode, please leave a review and share it with your friends. Follow the Finding Harmony Podcast for more insightful conversations and stories that inspire.   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser