Podcasts about ironman finisher

Bluthochdruck ist eine der häufigsten Volkskrankheiten – und doch bleibt er oft lange unerkannt. Viele Menschen haben hohe Werte, ohne Symptome zu bemerken. Das Perfide daran: Unbehandelter Bluthochdruck kann zu schwerwiegenden gesundheitlichen Folgen führen, darunter Herzinfarkt, Schlaganfall oder Nierenschäden. Doch es gibt gute Nachrichten: Durch gezielte Lebensstiländerungen und, wenn nötig, die richtige medikamentöse Therapie lässt sich Bluthochdruck effektiv kontrollieren. In dieser Episode von Eat Science Health sprechen wir mit Dr. Anand Roy, Kardiologe und Ironman-Finisher, über die Entstehung von Bluthochdruck, genetische Faktoren, den Einfluss von Stress und warum er als „Silent Killer“ gilt. Wir beleuchten, welche Ernährung den Blutdruck positiv beeinflussen kann, warum Bewegung eine entscheidende Rolle spielt und welche Medikamente wirklich sinnvoll sind.

Brock Painter: Certified Professional Coach, Founder of Neuromastery, and Ironman Finisher!   You are going to love this episode and be inspired by the way Brock lives his life! Brock Painter recently completed his first Ironman, demonstrating his relentless will to achieve and empower others. As a certified practitioner coach with a degree in Psychology and accreditation through IAPC&M, Brock has dedicated his career to helping individuals create lasting transformations in their physical, emotional, spiritual, and mental lives.   Through his company, Neuromastery, he draws on over 1,000 hours of coaching experience, blending science and experience to guide clients toward resilience and peak performance.   An ultramarathon runner himself, Brock practices what he preaches—constantly pushing his own limits to inspire others to do the same. His unique approach combines psychology, resilience training, and holistic wellness, empowering clients to thrive in every aspect of life.   …   #PeakPerformance #IronmanFinisher #MindsetMastery #HolisticWellness #TransformYourLife #UltramarathonRunner #MentalResilience #Neuromastery #PsychologyCoach #WillToAchieve #InspireToThrive #BreakYourLimits #MindBodyConnection #LifeTransformation   ….. You can connect with Brock here: Instagram: @brockpainterofficial & @Neuromastery_ LinkedIn:  https://www.linkedin.com/in/brock-painter-33ab16154/   ….. Special thanks to our Sponsors: Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Gabb @gabbwireless Minky Couture @minkycouture Micro+ @microplushealth Thread Wallets @thread_wallets Morii Nutrition @moriinutrition Music by Paul Cardall @paulcardall

Father - Husband - Two time Ironman Finisher - 20 S.O.S. Triathlons - Endurance Athlete

In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh.Deepak has successfully completed 27 IRONMAN triathlons, which involve a 3.8 km swim, 180 km bike ride, and 42.2 km run, making it one of the world's toughest endurance challenges. Deepak has represented India at the IRONMAN World Championships three times and is also a Boston Marathon qualifier. His journey from weighing over 95 kg to becoming an ambassador for triathlon in India is truly inspiring. His achievements include completing 13 full marathons, 6 half marathons, and earning a gold status in the All World IRONMAN Age Group rankings for 7 years.As a certified coach by IRONMAN University, Triathlon Australia, and the Australian Institute of Personal Trainers, Deepak has coached over 1,000 athletes globally, including marathon podium finishers, Ironman, and Ultraman triathletes. He also leads a team of 25 coaches, making Yoska one of the largest triathlon coaching clubs in India. Deepak's expertise extends to being the CEO and co-founder of Yoska, a digital platform offering training programs for endurance sports. Yoska is the official franchise owner for IRONMAN in India and organized the first-ever IRONMAN 70.3 event in the country, with Deepak serving as the Race Director for IRONMAN 70.3 Goa.Follow Deepak on, Facebook: Coach Deepak RajInstagram: @coachdeepakrajLinkedIn: www.linkedin.com/in/deepakgraj/X: @coachdeepakrajFind Yoska on Facebook, Instagram and X.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

At age 74, Eddie Brockelsby became the oldest British woman to complete an Ironman Triathlon. She started running at the age of 52.She is the founder and director of Silverfit, a charity dedicated to the promotion of the health benefits of physical activity for older people.Silverfit - https://www.silverfit.org.uk/Donate Here: https://justgiving.com/silverfitWATCH NOW: https://youtu.be/USWd66pxZ90The Human Podcast is a new show that explores the lives and stories of a wide range of individuals. New episodes are released every week - subscribe to stay notified.SOCIAL:TikTok - https://www.tiktok.com/@thehumanpodcasttiktokInstagram - https://www.instagram.com/thehumanpodcastinsta

Im Studio konnten wir Andras Zaun ebenso begrüßen wie den ehrenamtlichen Leiter der DRK-Obdachlosenhilfe Hamburg, Heinz-Gerhard Wilkens. Andreas, der als IT-Manager bei OTTO arbeitet, war schon immer sportlich unterwegs. Heute im Alter 50+ ist er zehnfacher Ironman-Finisher, und als er vom Race Across Germany-Rennen hörte, war er sofort angefixt von der Idee, einmal durch die Nation zu fahren.

In this inspiring episode, we reconnect with Laurie Holbrook, who first joined us in episode #120 to publicly commit to completing an Ironman. Despite facing significant life changes and challenges, Laurie's determination never wavered. She takes us behind the scenes, sharing the emotional and physical journey leading up to the race.Laurie opens up about the transformative power of training, and how overcoming grief and personal hurdles shaped her path to the Ironman start line. Her story is a testament to resilience, showcasing how the rigors of preparation and the mental fortitude required for an Ironman can mirror the challenges of life.When Laurie finally crossed the finish line, it was more than just a race completed; it was a celebration of perseverance, personal growth, and the lessons learned along the way. Her journey is a powerful reminder that sometimes our biggest goals require us to push through life's toughest moments.Don't miss this episode to hear Laurie's moving story and learn how she transformed adversity into achievement.Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

Als je houdt van verhalen waarin uitzonderlijke prestaties geleverd worden, dan ga je het komende uur genieten. Mijn gast vandaag is Audrey Stampaert. Ze is co-founder van het SaaS Mbrella, en vanzelfsprekend praten we over dat bedrijf. Persoonlijk vind ik het een bijzonder interessant bedrijf. Zo hebben ze niet alleen een written culture, maar zijn ze zo transparant dat hun Notion omgeving publiek toegankelijk is, inclusief policies, guidelines en zelfs het volledige salarishuis. Maar, dat is niet eens het meest bijzondere van dit gesprek. Dat zijn namelijk de prestaties die Audrey levert naast haar werk voor Mbrella. Vorig jaar was ze finisher van een complete Ironman, op het World Championship in Hawaii. En wie een beetje sportief is weet dat de grootste impact niet zozeer de race, maar de voorbereiding is. We praten over het sporten, het trainen, en vooral ook over de pararellen met business. En, natuurlijk ook over all things SaaS. Zo ging ze van PLG naar sales Led Growth en vertelt ze over haar lessons learned in sales. Mbrella: https://www.mbrella.eu/ We Love SaaS: welovesaas.io/ Word lid van We Love SaaS We Love SaaS is de plaats waar SaaS ondernemers en professionals bij elkaar komen om te bouwen aan een succesvolle SaaS business. Stop met het wiel opnieuw uitvinden en krijg toegang tot de kennis en connecties die je nodig hebt om betere beslissingen te nemen. Je bent in een paar klikken lid en wordt direct onderdeel van het grootste SaaS ondernemersnetwerk van Nederland. Wat je krijgt: Korting op onze event, persoonlijke introducties, exclusieve deals bij partners en 1 keer per jaar een 1:1 coaching sessie met Johan de Wit, Jan Aleman of één van de andere coaches naar keuze, op een moment naar keuze. Word lid: welovesaas.io/membership/

Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or invest after clicking a link here, we may earn a commission. Engage to support our work.Devin: What is your superpower?Minda: I think my superpower is overcoming challenges. Especially as a person with a disability, at the beginning, people didn't have high expectations of me. But I think with my parents' encouragement, their belief, and my internal desire to succeed, I have been able to overcome a number of obstacles in order to achieve the goals that I set out for myself.In today's episode, I had the profound pleasure of speaking with Minda Dentler, a beacon of resilience and a testament to the human spirit's capability to triumph over adversity. Minda's story is not just about an Ironman champion; it's a narrative that interweaves the threads of hardship, determination, and unparalleled achievement, making it a perfect centerpiece for an article.Born in India, Minda's life took a dramatic turn when she contracted polio at just six months old, leading to paralysis in her legs. Her journey from an orphanage in India to becoming the first female wheelchair athlete to complete the Ironman World Championship is nothing short of remarkable. She shared, "I was a late bloomer when it came to athletics... I participated from the sidelines growing up, but I never thought that I could be an athlete myself." This quote encapsulates the essence of her journey—transitioning from a spectator to a participant on the world's most challenging athletic stages.Minda's story is a powerful reminder that our beginnings do not dictate our endings. Her transition from feeling isolated and different as a child with a disability in Spokane, Washington, to standing on the global stage as an Ironman champion and advocate for polio awareness is a narrative that resonates with everyone facing their battles.This episode is not just about the physical endurance required to complete an Ironman but about the mental and emotional resilience needed to face life's challenges head-on. Minda's ability to redefine her limitations and achieve what seemed impossible serves as an inspiration to us all. Her journey teaches us that with determination, support, and a relentless spirit, we can overcome any obstacle and achieve our dreams, no matter how insurmountable they may seem.Minda wrote a memoir for children called The Girl Who Figured It Out. Children are already responding enthusiastically to her story. Get your copy today.AI Episode Summary1. Devin Thorpe hosts the "Superpowers for Good" show and introduces his guest Minda Dentler, an author, triathlete, Ironman competitor, and polio survivor.2. Minda shares her origin story. Born in India and paralyzed by polio at six months old, which led to being adopted and growing up in Spokane, Washington, where she overcame challenges with her parents' support.3. She reflects on her athletic journey, starting hand cycling at 28 and triathlons at 30, leading to her competing and eventually completing the Kona Ironman World Championship after failing on her first attempt.4. Minda discusses how her parents raised her with high expectations, which led her to internalize the belief that her disability shouldn't hold her back.5. She touches upon her motivation for maintaining rigorous athletic training alongside her full-time job and the importance of setting goals and having a supportive community.6. Minda became involved in polio awareness, partially inspired by vaccinating her daughter and witnessing firsthand the impact of vaccine accessibility in India.7. Through her speaking engagements, including a TED talk, she raises awareness for polio eradication and shares her story to inspire others.8. Minda has written a children's book titled The Girl Who Figured It Out inspired by her own experience growing up with a disability and wanting to provide representation and inspiration for children today.9. She enjoys sharing her story with children in schools and is motivated by helping the next generation both perceive differently abled individuals positively and pursue their own dreams.10. Minda concludes with an invitation to connect with her and follow her work through her website (mindadentler.com) and on various social media platforms, where she is available for speaking engagements and to share her story more widely.How to Develop Overcoming Challenges As a SuperpowerIn today's episode, I had the privilege of delving into the superpower of an extraordinary individual, Minda Dentler. Her superpower, in her own words, is "overcoming challenges." Minda's journey, marked by a relentless drive to transcend obstacles, embodies this power profoundly. Contracting polio as an infant, leading to paralysis in her legs, and later adopted into a supportive family, Minda's life has been a testament to the indomitable human spirit.Minda's superpower shines through her narrative, particularly in her resolve to live life on her terms. A poignant illustration of this is her determination to learn to walk with leg braces and crutches despite numerous falls and her insistence on riding the regular bus with her sister, refusing to be set apart due to her disability. These stories, though they may seem small in the grand scheme of her achievements, are foundational to understanding how Minda approaches life's hurdles: with grit, grace, and an unwavering belief in her capabilities.For those inspired by Minda and seeking to cultivate a similar strength in overcoming challenges, she offers sage advice: practice. It's about putting in the work, seeking help to move further and faster, and focusing intently on the task at hand. This practice, grounded in persistence and resilience, is key to transforming challenges into stepping stones toward personal growth and achievement.By following Minda Dentler's example and advice, you can make overcoming challenges a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileMinda Dentler (she/her):Author of The Girl Who Figured It OutBiographical Information: Minda Dentler is a mother, athlete, speaker, global health advocate and HR Program Manager. Her debut children's book, The Girl Who Figured It Out, is an empowering story of perseverance and overcoming the odds, following her journey from being an orphan in India with polio to becoming the first female wheelchair athlete to complete the Ironman World Championship triathlon in Hawaii. She has been featured on CNN and NBC, as well as in Forbes and Glamour, and was nominated for an ESPN ESPY Award for best female athlete with a disability. She has also written for Huffington Post and TIME, advocating for the eradication of polio. As an endurance athlete and motivational speaker, Minda is committed to inspiring people to set and achieve their goals. She shares her story with Fortune 500 companies, non-profits, and universities, urging listeners to find their own personal Ironman. Her TED Talk on how she conquered the world's toughest triathlon has been viewed over 1.3 million times. Minda continues to train and race in triathlons, completing over forty races. After spending 20 years in New York City, Minda is now based in Scottsdale, Arizona, with her husband and daughter. You can find more at: http://mindadentler.com.Website: mindadentler.comX/Twitter Handle: @mindadentler Personal Facebook Profile: fb.com/mindadentlerLinkedin: linkedin.com/in/mdentlerInstagram Handle: @mindadentler/ Upcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.* Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on March 26, 2024, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. Everyone is welcome to join these free events.* SuperCrowdHour, March 27, 2024 at 1:00 Eastern. Devin Thorpe will explain the three surprising reasons impact investors should seek to make money from impact investing.* Superpowers for Good - Kinect Capital Live Pitch, March 28 at 9 PM Eastern/6 PM Pacific: Four companies currently raising via crowdfunding will pitch their offerings live via the Superpowers for Good streaming television show on e360tv, Linkedin, Facebook and Youtube. Kinect Capital will host the pitch.* SuperCrowd24, April 17-18: This two-day virtual event is our biggest of the year. Don't miss it. Use the discount code “SuperCrowd” to save 50 percent.* SuperCrowdChicago, June 12, 2024. This in-person event at the B&O Rail Museum features some of Chicago's prominent citizens and community leaders, along with crowdfunding experts. Use the discount code “SuperCrowd” to save 30 percent!* Recently, we created an AI GPT to help you learn more about The Super Crowd, Inc., a public benefit corporation, and our upcoming events. Click here to try it.SuperCrowd Community Event Calendar* Successful Funding with Karl Dakin, Tuesdays at 10:00 AM ET * Incredible New Developments in the Move Your Money Movement, AMIBA, April 11.* Investment Crowdfunding Demystified, Crowdfund Better, April 23 at 2:00 PM ET* Move Your Money Month, April 2024, American Independent Business Alliance* How to Design an Equitable Retirement Plan: A Guide for Nonprofits, Foundations, and Mission-Driven Businesses, April 25, 3:00 PM ET.* Crowdfunding Professional Association Webinar, May 8, 2:00 PM ETIf you would like to submit an event for us to share with the 4,000+ members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe

"ผมไม่คิดอะไรเลย นอกจากทำตามแผนแข่ง" คุยกับ Coach ข้าวโพด ธิติ ทองสอาด 6 x IRONMAN FINISHER   ✅ จุดเริ่มต้นการเล่นไตรกีฬา ✅ ที่มาของการเป็น Coach  ✅ สนามแข่งที่ชอบและประทับใจ ✅ คำแนะนำ ด้าน Nutrition และ Mental  ✅ ซ้อมยังไงเพื่อไป IRONMAN   Our Products & Services ✈️ MARATHON TOUR  by Lertsiri Sports Travel https://lertsiritravel.com/marathon-tour/   ⏱Online Coaching (Triathlon ,Running , Strength & Conditioning, Sport Psychology)  https://www.tc-triathlon.com/coachingpackage/standard/th/   Chat with us (

Stell dir vor, wie schön das wäre: Du stehst morgens schon um 7:30 auf und hast Bomben-Laune. ☺️ Nach der Dusche schlüpfst du leichtfüßig in deine Lieblings-Kleidung. Du lächelst – denn deine Jeans sitzt locker und leicht. Du bist natürlich schlank und fühlst dich wohl in deiner Haut. Auf der Arbeit bist du frisch und konzentrierst – du schaffst jede Menge und hast auch noch Spaß dabei (Ja, so eine/r bist du!

Jay Hewitt joins us today. He received a devastating brain cancer diagnosis and had a decision to make. Turn to God or walk away from Faith? In this episode we talk about his IRONMAN triathalon experience while undergoing cancer treatment. His race was a grand gesture of love for his young daughter - and a call of resilience for us all.  We talk about how to turn your obstacles into opportunities and allow God to transfrom your weakness to strength. -What's it like to be diagnosed with brain cancer? -Why is a Resilient Life important? -How did you accomplish your big goal of running a full IRONMAN while you had cancer, had physical challenges and had your body shut down at the 120 mile point of the race? -What mantras and prayers did you use in your journey? Miracles do happen. The miracle that Jay tells us about is incredible!!! Take a listen to this one and email me your favorite parts! My email is TheChristianDadPodcast@gmail.com .   Buy Jay's book I Am Weak I Am Strong HERE Check out Jay's Website HERE Join our FREE Facebook Group The Journey of a Christian Dad HERE Check out The World's Funniest Dad Joke Kid's Book, Nate Saves the World, HERE      

In conversation with Arthus Del Rio, a former Navy Seal , and co-founder of Team RED4. Founder, Arthus Del Rio, US Navy Seal (Ret) races in honor of all of those who have served, are serving, and will serve the SEALs. Team RED4 is a non-profit race team dedicated to highlighting Naval Special Warfare Foundations. You can learn more about the foundation and make donations at https://teamred4.org Chapter timelines 0:00 Intro and background 4:19 A quick background about the Navy Seals foundation 7:41 The journey to becoming a Navy Seal 10:21 Getting into Triathlon 18:14 Getting into the Navy Seals program at age 33 21:27 Secret of getting through intense Navy Seal training 22:28 What's a Hell week 27:15 Graduating the Nave Seal program 34:46 The dive phase of Nave Seal program 43:47 Triathlon journey post Nave Seal retirement 47:46 Starting the Ironman journey 49:30 Training for Ironman 51:14 Virtual self supported full Triathlon in pandemic 58:01 Qualifying for for Ironman world championships 1:01 Doing back to back Ironman 1:05 Nutrition and Salt :The secret of super endurance 1:09 Art's salt and gel protocol 1:19 The Nice France Ironman Championship story 1:23 What else is working for performance 1:28 The Fun Q&A round 1:38 The last word

Get ready for an immersive, inspiring, and adrenaline-pumping journey as we bring you the incredible story of Ironman Finisher and Down Syndrome Warrior, Chris Nikic. Buckle up, because this episode promises to deliver heart-pounding tales of resilience, determination, and unwavering dedication. Chris shares his extraordinary feat of completing the grueling Ironman distance race, and the obstacles he had to overcome to get there. Prepare to be moved as we uncover Chris Nickage's inspiring story of pushing himself 1% more each day to achieve his dream. He expresses his admiration for Ironman Triathlete Lucy Charles, his love for the Boston Marathon, and his favorite Disney character, Goofy! We also discuss the emotional roller coaster of a Disney race weekend and share invaluable tips on running Disney races. As we wrap up our conversation with Chris, remember this - the goal is indeed great, but don't forget to enjoy the journey!Join Jeff Galloway's Challenge program for inspiration and accountability, getting in those Dopey miles!Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatReach out to Katie for help planning your next racecation or family getaway. www.travelkatiemcbride.comAG1 -Get 5 free AG1 Travel Packs and one year supply of Vitamin D3+K2 with any order here BFF buffer ...

Lange Zeit kannte der Aktienmarkt nur eine Richtung – nach oben. Doch am Horizont brauen sich dunkle Wolken zusammen. Unser heutiger Interviewgast, André Stagge, hat als Portfolio Manager über 2,5 Mrd.! Euro Kundengelder verwaltet und zählt heute zu den gefragtesten Kapitalmarktexperten des Landes. Im heutigen Gespräch verrät er, welche Strategien er sieht, um auch in unsicheren Zeiten, die Kaufkraft seines Geldes zu erhalten und wagt Prognosen über zukünftige Trends und Entwicklungen. Kostenfreies Börsentraining: https://www.andre-stagge.de/live-replay/ André Stagge hat als Portfoliomanager ein Vermögen von über 2,5 Mrd. Euro verwaltet und konnte für seine Kunden 500 Millionen Euro Gewinn (nach Kosten) erwirtschaften. Er ist Ironman Finisher, Honorardozent für das Thema Portfoliomanagement, Speaker und Gründer von drei Unternehmen. Mehr zu André Stagge: YouTube Kanal André: https://www.youtube.com/c/AndreStagge/?sub_confirmation=1Newsletter: https://www.andre-stagge.de/newsletter/ Ausbildung: https://www.andre-stagge.de/pm

Tauche ein, in eine Welt voller Inspiration, Gesundheit und persönlicher Entwicklung, In dieser Episode habe ich das Privileg, den vielseitigen Martin Krowicki willkommen zu heißen – ein Experte auf den Gebieten der Sportwissenschaft, des Personal Trainings und der allgemeinen Gesundheit. Begleite uns, während wir hinter die Kulissen von Martins Werdegang schauen, der ihn vom Start einer Karriere als Sportwissenschaftler und Personal Trainer bis hin zum Autor und mittlerweile auch Ironman geführt hat. Wir erforschen die tiefgründige Philosophie, die Martin antreibt, Körper und Geist in Harmonie zu bringen, um ein erfülltes und ausgewogenes Leben zu führen. Ein besonderes Highlight dieser Episode ist unser Blick auf Martins Einstellung gegenüber der Überwindung von Ängsten – sei es die Angst, im Freiwasser zu schwimmen oder die Herausforderung in den sozialen Medien authentisch zu sein. Diese Folge zeichnet das Bild eines Mannes, der seine Leidenschaft für die Natur und das Leben selbst lebt. Seine Erfahrungen und Erkenntnisse werden dich inspirieren und motivieren, auf deinem eigenen Weg zur besten Version deiner selbst voranschreiten. Martin Krowicki – Gesundheitscoach, Sportwissenschaftler, Autor, Ironman Finisher, Speaker Instagram: @martin_krowicki https://martin-krowicki.de/ Buch: Zell-Reset: Mit gesunden Mitochondrien zu mehr Lebensenergie - Dein Stoffwechsel-Programm: Ernährung, Bewegung, Entspannung Zusammen mit u.a. Martin Auerswald ist Martin Teil der Plattform Schnell einfach Gesund. https://schnelleinfachgesund.de/ Host: Daniel Sentker – Chiropraktor M.Sc., Heilpraktiker, Referent und Co-Founder von Lichtblock https://phoenix-chiropraktik.de Instagram: @daniel.sentker Lichtblock®: https://lichtblock.shop Instagram: @lichtblock.shop Der Podcast: Lichtblock Professionals Wir stellen dir Experten vor, die dir spannende Einblicke und Tipps aus der Praxis geben und so neue Denkansätze für dich schaffen können. Die Bereiche Licht, Schlaf und Lifestyle stehen dabei im Vordergrund. Ergänzend behandeln wir Themen wie Bewegung, Ernährung und Mindset. Wir möchten dich mit unserem Podcast dabei unterstützen, den besten Kompromiss zwischen digitaler Welt und der Natur zu finden. Rotlicht und Blueblocker Brillen können dir dabei eine große Hilfe sein. Der Fokus liegt aber nicht auf unseren eigenen Produkten, wir möchten vor allem einen positiven und gesunden Lebensstil promoten. Wenn du Fragen, Anmerkungen oder Ideen hast, schreibe uns gerne eine Nachricht an podcast@lichtblock.shop oder bei Instagram @lichtblock.shop

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo... Something on your mind? Leave us a message! https://bit.ly/BadBoyFeedback Buy stuff! Buy Bad Boy Running merch here: https://store.badboyrunning.com Get serious! Join the Bad Boy Running Club here: ...

Rogeema shares her story of pushing her own limits and proving to people, especially other women, that nothing is impossible if you set your mind to it. Rogeema talks about her early years and not being sporty, never being picked for sports teams, and not knowing what to do at the gym. She shares her journey of starting as a runner and moving into triathlon, including learning how to swim at 35 years old and signing up for her first 5k race.  Rogeema discusses the challenges of going from a half marathon to an ultra marathon, hitting "the wall" while running, and why you need time to recover when running the longer distances. Rogeema also talks about the mental preparation needed before race day, the importance of putting in the training, and working with a sports psychologist to reprogram her mind for success. Rogeema also discusses her mental health struggles after becoming an Ironman and the importance of having a tribe and community. Throughout the episode, Rogeema emphasizes the power of visibility and inspiring more Muslim women to enter the world of triathlon and running while wearing a hijab. She wants to show young girls that anything is possible and encourages listeners to not change themselves, but instead to change the game. To connect with Rogeema, listeners can visit her website at www.rogeemakenny.com and follow her on Instagram @rogeemakenny.    Don't miss out on new episodes of the Tough Girl Podcast released every Tuesday at 7am UK time, and consider supporting the podcast on Patreon to increase the representation of female role models in the media. www.patreon.com/toughgirlpodcast. Thank you    Show notes Who is Rogeema Growing up in Cape Town, South Africa Starting as a runner and moving into triathlon Woking as a freelance management consultant and project manager Her early years  Not being sporty and never being picked for the sports teams Learning how to swim at 35 years old Doing her first sprint triathlon Being into health and fitness Her running journey  Getting her black belt in karate Signing up for her first 5k race Building up the distance over time Not feeling like a real runner Not knowing what to do at the gym and feeling lost Having an accountability buddy Starting to run half marathons, marathons and ultra marathons Her love for running   How running helped with her mental health  Feeling a sense of achievement after doing something difficult Why endurance sports change you as a person Why you should do hard things Making progress in running and increasing the distances  Following a training plan for the ultra distances The challenge of going from a half marathon to a half marathon  Hitting “the wall” while running Why you need time to recover when running the longer distances Why you need to train hard and do the tough sessions Building up your resilience muscle Doing her last Ironman in tough conditions The challenges of race day and overcoming them and feeling even stronger at the finish Mental preparation before the race  The Power Pose - Amy Cuddy - Ted Talk   Why you need to put in the training Getting ‘switched on', on race day Not being a naturally athlete and having to work for every little gain Working with a sports psychologist and re programming her mind for success  The power of professional help and why it's invaluable Book: The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall Phd, & Lesley Paterson   Learning to control your emotions Blog: The Dark Side of becoming an Ironman - Mental Health Struggles Dealing with her mental state changing after the race  Trying to understand what was happening Needing a tribe and a community  Happy hormones and exercise  Rest and recovery after an Ironman Doing social races and social training  The women who inspired her to start triathlon Lucy Charles-Barclay - World Triathlon long distance champion @lucycharles93 Chrissie Wellington TGP episode  Khadijah Diggs @khadijahtriathlete  Inspiring more muslin women to enter the world of triathlon and running while wearing a hijab The power of visibility and seeing other women out there competing  How to connect with Rogeema Final words of advice  Wanting to show young girls that anything is possible   Social Media Website: www.rogeemakenny.com  Instagram: @rogeema     

Chad Bennett is a passionate technologist, a four time Inc. 500 CEO, an Ironman Finisher, the Father of 6 kids, 20 year cybersecurity professional and the founder of HEROIC Cybersecurity (HEROIC).Chad's background in cybersecurity started at age 14 as a self-taught hacker when he learned to audit online systems for vulnerabilities. Later, he helped manage cybersecurity for one of the largest computing departments at Brigham Young University. He founded Lancera, an enterprise software development and cybersecurity services company which grew to hundreds of employees and ranked #149 and #146 on the Inc. 500 list of fastest growing U.S. based companies.In 2015, frustrated with antivirus and modern cybersecurity solutions, he merged his experience into HEROIC with a mission to intelligently protect humanity from cyber threats and malicious AI. HEROIC provides comprehensive cybersecurity offerings for businesses of all sizes.Bennett's professional accolades include Inc. Magazine's Inc. 500 list (4x) , Utah Business Forty Under 40 and Utah Business' Top Startups to Watch.

The Solid Pace Podcast EP.145 Powered by Compressport Thailand   TRIATHLON IS NOT A SWIM, BIKE, RUN SPORT   Talk With Chris MK

Ironman-Finisher, professionelle Moderatorin, Immobilien-Investorin, Schweigekloster, selbständig seit 2004, Buchautorin... mein heutiger Gast Ilka Groenewold bietet unglaublich viele spannende Themen, die wir in dieser Folge besprechen. Viel Spaß! ✘ Bestelle dir jetzt mein Bestseller-Buch "Du kannst nicht nicht verkaufen: Beruflicher und privater Erfolg dank der 22 Gesetze eines Topverkäufers" ⁠⁠⁠KLICKER HIER⁠⁠⁠ ✘ Folgt mir auch auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mb_maurice_bork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

“In a world championship everyone is in their best shape, but they're also trying to maximise your weaknesses.” In June 2022 Norway's Kristian Blummenfelt crushed a full iron-distance triathlon in under seven hours. No one on the planet has ever completed the gruelling swim, bike and run event quicker. During his appearance on Mind Set Win we uncover how developing and maintaining an open mindset has helped the former Ironman world champion dominate his sport. In the episode hosted by Kate Courtney it's also revealed what we can all learn from Kristian's mental flexibility and how he's able to respond and adjust in the face of both success and failure. Kate offers an exercise based around setting flexible goals which allow for more than one outcome, and explains how it's a tool that can be applicable in all areas of our lives.For more, check out www.redbull.com/mindsetwinGet in touch with us @katecourtney & @kristianblu

In this episode of The Savvy Dentist podcast Dr. Jesse is joined the unstoppable Robert Owens. Robert is a man who has worn many hats. Air Force Special Ops Pararescueman, Business Consultant, Inspirational Speaker, 40 year endurance athlete, Business and Leadership Coach, 12-time Ironman Finisher, and officially declared "The Fittest and Mentally Toughest 66 Year Old in the World." Among his accomplishments, Robert is also known for having run 7 marathons on 7 continents - in 7 days. In this jaw-dropping episode, Jesse and Robert explore how to develop the self-mastery to be able to achieve all the things that you want to achieve in your life... and beyond. If you want to understand how to develop that inner strength, your mental toughness to be able to get through any adversity that life throws at you, then press play now! [3:06] - What does team rowing and your life running a dental practice have in common? Robert has recently completed an extraordinary feat, rowing 5000 kilometers across the Atlantic Ocean in 43 days, where the longest sleep he had was 1 hour 45 minutes. [17:54] - The way to control your heart rate by breathing can a powerful technique for you to calm your emotions within seconds. Robert explains his 'Big 4' tips and techniques for a calmer life. [26:39] - How to create a winning team 'culture' in your business. [34:58] - Rowing is similar to running a dental practice ... Robert explains how to get your team in a flow-state. [38:21] - How to bounce back from adversity when things go wrong in your business or your life. [57:01] - A few final tips from The Fittest & Mentally Toughest 66 Year Old in the World.

Hearing your name called when you cross the finish line is one of the coolest and most anticipated parts of racing.  This week, we hear stories from race announcer, Tony Lugo, who is also a triathlete and former triathlon coach.    Tony announces for Ironman and cycling events around the world.  He is a 13-time Ironman Finisher, 4-time Marathon Major's Finisher, and 1-time Challenge Roth finisher.  You would think he has been an athlete all his life, but like many, Tony got his start as an adult running marathons. One day, he saw an Ironman race on TV, decided he wanted to be called an Ironman, and watched every day until he became one in 1999.     Like many triathletes, Tony had the dream, visualized it,  and implemented the action plan to make it happen. Even though Tony had to learn to swim, he didn't see that as a problem. He accepted that challenge and had three first-time experiences in one season.    Tony will tell you he made the varsity team in partying, and we are glad he did as he is the life of the finish line parties.   It's Listen Time…    Don't forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Sam Karliner joins Michael Rasile on For the Love of Sports to discuss his Ironman experiences and how he turned running these races into a great cause. Sam has completed 10 Ironman races over the last 12 years, and over that time he had a significant hip problem and a broken collarbone. Through his time on the racetrack he realized that while it's awesome that he has finished all these races, there was an opportunity to bring more light to causes he cares about. Through adoption, Sam was able to create his family and he wanted more people to understand the great opportunity adoption could be. Now each time Sam races, he makes sure to raise money and awareness for Adoption through Forever Families Through Adoption. https://www.foreverfamiliesthroughadoption.org/ https://www.facebook.com/ForeverFamiliesThroughAdoption/

in this episode we hear from 4x Ironman Finisher and founder of Tribal Chicks Racing, Michelle Diederich.Michelle shares how she got starting in triathlon and the origin story of Tribal Chicks Racing.We hear about all the innovative ways they kept their members connected over the last few years and some of the plans for 2023.

Triathlete Mario Massarelli is a 20 times IronMan finisher, with his best performance having seen him qualify for the World Championship in his over 50's age group. But for Mario, it is the joy of triathlon and the valued time he gets to spend on and with himself that makes running, cycling and swimming - whether in one event or together - such enjoyable pastimes. Mario has now expanded his love of the sport to become a professional triathlon and running coach with his Lifestyle Triathlon business. Running Tales spoke to Mario about why a 'no pain, no gain' attitude isn't normally the right answer, how someone's first triathlon is most often not their hardest, and about whether the running, cycling or swimming came first for him...   ---------------------------------- Subscribe to our Substack newsletter at www.runningtales.substack.com If you like this episode please consider donating to help us keep going: https://www.buymeacoffee.com/stepforward

In today's episode, our guest is Dora Rozsa from Hungary. Dora is a former triathlon athlete, IronMan Finisher and currently working with major sport events. Her last event was the world cup in Qatar. Dora is also a technical official in Triathlon. Enjoy this great talk and get some tips from Dora to build your journey into Major Sport Events. #olympics #sports #events #ironman #sportinglobal #podcast #triathlon

For this episode of the eCom Logistics Podcast, we welcome Dusty Holcomb, CEO of Red Stag Fulfillment. Today, Dusty drills into everything about increasing client value. He talks about how he quickly found a common mission with Red Stag in being people-focused, client-centric, and having a get-stuff-done mindset.Dusty discusses how being people-first is also a strategy for a business's longevity and becoming a 3PL partner that people want to work with. He then focuses on creating a customer experience by doubling down on areas of expertise and gives technical and financial considerations if you are planning on going big and bulky. ABOUT DUSTYDusty Holcomb, an exemplary executive with a 20+ year senior leadership career, is passionate about building innovative and high-performance leadership teams. He is known for solving complex competitive challenges and being able to “connect the dots” between what currently exists and what can and should exist in the future. He has leveraged these skills to reimagine products, services, and systems utilizing his extensive expertise in leadership, technology, and logistics. Dusty is known for his deep belief in the value of creating a differentiated customer experience as the primary driver of predictable recurring revenue growth.As the CEO of Red Stag Fulfillment, a rapidly growing third-party ecommerce fulfillment and logistics services provider, Dusty has a breadth of experience in logistics, strategic governance, and the navigation of dynamic and fast-moving industries. Throughout his extensive career, Dusty held numerous roles at AAA, a multi-billion-dollar organization, including VP Operations, CMO, President, Head of Innovation, and more.Dusty is Board experienced, currently serving as an Independent Director and compensation committee member for HeroWear Exo, an innovative wearable technologies company. Additionally, he has given back to six different non-profit organizations during his career. He enjoys educating CEOs and leaders on the value of building exceptional and intentional customer experiences as a speaker. He is available for select private or public company engagements.Dusty earned a BBA in Business Administration from Columbus State University, and later completed the MBA program at Auburn University. He also completed the Advanced Management program at the Kellogg School of Management, Northwestern University. Dusty is an active member of the National Association of Corporate Directors (NACD). He resides with his family in Knoxville, TN, is an avid sportsman, triathlete, and 5-time Ironman Finisher. HIGHLIGHTS03:45 Joining Red Stag due to a desire to create client value09:51 Be forward-thinking and see through a client-centric lens14:25 What makes a good 3PL partner19:11 A culture that people come first28:39 Do big and bulky if inventory load balance is your expertise QUOTES15:18 Create client value by removing the logistical hassle from customers - Dusty: "I think it really comes down to a mutual alignment of what value creation is. And so what I mean by that is I think a brand has to understand what their core competencies are, and they have to understand the value that they are creating for their customer. And what is debiting that value? So our mission statement as an organization is to do the heavy lifting of e-commerce so our clients can focus on what they do best."26:10 Your core values will enable technical competencies - Dusty: "There are certain core values that are absolute buzz saws. And if you run into that one, it's a buzz saw. You're not gonna make it here if you just don't believe that. So looking for people that are core-value-focused, are people-focused, they understand that what we do is done through the hard work of people, who have a get-stuff-done bias or just GSD, it was get it done, and are client-centric. So it was kind of four big buckets of things that I'm looking for that transcends or enables technical competency." Find out more about Dusty in the links below:LinkedIn: https://www.linkedin.com/in/dustyholcomb/Website: https://redstagfulfillment.com/

In Folge 353 des beVegt-Podcast sprechen wir mit Wolfgang Schoch über seinen Weg vom übergewichtigen Nichtsportler zum mehrfachen Ironman-Finisher, über Lebenskrisen und die Suche nach Glück und Zufriedenheit. Shownotes: https://www.bevegt.de/wolfgang-schoch-podcast/ Alle Folgen: https://www.bevegt.de/podcasts/ Sponsor dieser Folge: BookBeat (hol dir 2 Monate BookBeat gratis mit dem Gutscheincode "bevegt")  Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/

In the moment when you realize things are not going the way you planned, what do you do? How do you react? Physically things may be out of your control, but mentally you  have a choice on how you will respond. You will hear Ciara, one of our amazing Team Elevate Ladies, share what she did when injury became a part of her racing story. You will be inspired and motivated as she shares her determined spirit with us on the podcast. She hung on to her purpose for racing. She stayed present and patient through the up and down of the race and training, and no matter what she was committed to finishing the race.This is a must listen to episode. Listen for all the life lessons Ciara learns along the way on her Ironman journey. If you want to find out more about Ciara visitor @ciarastockeland on instagram and ciarastockeland.com

Ryan Kinder, is a Soulful Country/Pop singer and 2022 IRONMAN Hawaii finisher. Ryan started playing in bars and touring when he was fourteen years old. He has shared a stage with incredible artists like Eric Clapton, Steve Winwood, Bonnie Raitt, John Fogerty, ZZ Top, and Santana. During the pandemic, Ryan rode his stationary bike for twenty-four hours straight to raise money for the IRONMAN Foundation. Ryan talks about how he juggled training for IRONMAN while simultaneously creating his 3rd Album, Room to Dream. Listen in to this episode of Find Your Finish Line to hear more!   Follow Ryan Instagram Twitter Tik Tok Spotify Apple Music YouTube Website

"Sometimes it's good to be pushed by a friend or by yourself. If you think that you don't want to 'kill yourself' when you work out or do anything endurance related, it's the wrong mindset. Being pushed or pushing yourself won't hurt. It may even help you get faster!" In this episode of Hilary Topper on Air, Hilary speaks with Megan White, president of the All Women's Tri Team, USAT Certified Triathlon Coach, RCAA Run Coach, and 2x Ironman Finisher. Learn about the All Women's Tri Team, Megan's personal journey, her impact on Hilary, how to get involved, and more! About Megan White AWTT Founder and Coach Megan White completed her first triathlon in 2009. She found the experience so empowering, she started to learn all she could about the sport while starting to encourage others to participate by lecturing run clubs, starting a blog, and a Facebook community that shared triathlon resources for new and experienced triathletes. Her goal was to inspire more women – particularly those of color – to participate in the incredible sport of triathlon. In 2012, her efforts inspired  Lisa Laws and TsiTsi Merrit to bring her vision to life and these three ladies officially co-founded the All Women's Tri Team (AWTT) in 2012. About All Women's Tri Team AWTT has since become an active and visible part of the athletic community throughout the greater New York/Long Island area. AWTT is different from other tri teams, as members are tasked to encourage and support women to explore the multisport arena. Training four to six days a week, the team prepares themselves to be ready to compete year-round not just in triathlons, but various cycling, distance running, and swimming events. AWTT coaches encourage healthy lifestyles that embrace and acknowledge the daily demands of balancing full-time jobs, family life, and training. For more information visit www.allwomenstri.com.

We talk about unwanted gifts that listeners have received from significant others, we talk about the roller coaster of a ride that happened at a recent AAU basketball tournament and we talk about the first man with down syndrome to finish the Ironman World Championship. www.daysgobypodcast.com Listen on Spotify, Anchor, Apple and many more Follow on Facebook and Instagram @ daysgobypodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hudson Maynard is a 2x Ironman finisher, 2021/22 top 200 CrossFit athletes in the 55-59 age bracket, and recently secured a spot at the DEKA Fit, Strong, and Mile, World Qualifier. He trains weekly in New England and competes nationally. SHOW SPONSORS: Athletic Greens: https://athleticgreens.com/abe - year supply Vitamin D + 5 free travel packs. EPISODE LINKS: DEKA Fit - https://deka.fit/ PODCAST INFO: Podcast website: https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395 Spotify: https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69 RSS: https://anchor.fm/s/6b4fbe04/podcast/rss YouTube Full episode playlist: https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC YouTube Clips Channel: https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA OUTLINE: Here's the timestamps for the episode. You should be able to click through then timestamp on most players: (0:00) Intro (4:35) Ironman finishes & blood blisters (14:35) Mental bargaining (21:35) Nature vs. nurture of mental fortitude (24:35) How camaraderie helps you push yourself (35:35) How goals change behaviors (41:35) DEKA Fit (48:35) DEKA Community (57:35) First DEKA event at 56 years old (01:02:35) Dealing with nerves and pre-competition anxiety (01:14:15) Elite performance vs. general population (01:20:35) Benefits of monitoring your own breath and mechanics (01:22:35) Why rest is okay SUPPORT AND CONNECT: Instagram: https://instagram.com/abemaynard LinkedIn: https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile --- Support this podcast: https://anchor.fm/abraham484/support

Welcome this 41-time Ironman Finisher, Dr. David Minkoff to The Power of Food Podcast. Dr. Minkoff is a Board Certified Infectious Disease Pediatrician, Co-Director of a Neonatal Intensive Care Unit, Emergency Room Doctor transitioned to Integrative Medicine. His practice in Clearwater Florida utilizes new technologies in Ozone therapy, Chelation, and more to address the root cause for cancer, autoimmunity, hormone imbalance, CardioMetabolic disorders, and optimize health to promote longevity. Dr. David Minkoff, MD is now accepting patients. Website: LifeWorksWellnessCenter.com, Check out Dr. Minkoff's line of supplements and subscribe to his newsletter at BodyHealth.com. Stacy Seslowsky, RD, LDN, MS is now accepting new patients. Stacy Seslowsky teaches Immunology for Dietitians & Nutritionists. Become a master of immunology in 8-weeks and transform the way you care for patients. This is the only program of its kind specifically designed to empower dietitians and nutritionists to analyze, understand, and care for patients on an entirely different immunological level, click here to learn more. Website: HealFromFood.com, Email: Stacy@HealFromFood.com, Social: @HealFromFood Leah Grace Barack, MS is now accepting new patients. Leah Barack offers a hormone healing program for women looking to get rid of PMS, have easier periods, increase energy, improve fertility, and improve gut health by addressing the root cause of imbalances. Schedule your FREE call with her here to take your first step towards healing your hormones and feeling better in your body. Website: GraceFunctionalNutrition.com, Email: Leah@GraceFunctionalNutrition.com, Social: @GraceFunctionalNutrition

In this episode, we hear from Carey Cribbs. Carey is a wife, mother of 4 adult children, grandmother of 5, ER Physician and multiple time Ironman Finisher. While giving her background Carey shares that after competing as a gymnast in college, she took 30 years off for her career and to raise her family. When her youngest turned 16, she took up running. Before too long, she had “caught the triathlon bug” and was signed up for a full-distance race.When I ask her about her when she knew she wanted to be a doctor, Carey explains that she originally got her degree in Physical Education and became a High School Coach before going back to school to get her medical degree.We spend a few minutes talking about how Carey and her coach communicate her training schedule for the week. We discuss the advantages and disadvantages of outdoor bike riding.At the time of the recording, Carey had recently won her Age Group at the European Championships in Hamburg Germany. She explains how she came to race in Hamburg, gave some insight into how difficult it was to travel around Europe after the race while dragging a bike case and shares that she had already secured her Kona slot in Cozumel earlier in the season so didn't even have thoughts beyond a PR at this race.Not only will Carey be racing in Kona this year, but she also reveals that she has already crossed the red carpet once before. We talk about her travel plans and she confirms the water is as clear as it looks in the YouTube videos.Carey shares her plan to give back to the community and she crushes my dream of “waiting everyone in my Age Group out.”Carey will be racing both the Ironman World Championships and Ironman Arizona later this year, be sure to track her on course using the Ironman Tracker.

I'm joined by Eric Hinman, a name that if you haven't heard of already, i'm sure you'll be hearing a lot of going forward. A 5x Ironman Finisher, Eric embodies wellness. From what you eat, to sauna and cold exposure & all types of training, strategically intense to be optimal and stay optimal. Through this lifestyle he has attracted all sorts of innovative and pre-emptive thinking brands that support the wellness lifestyle. As an investor and brand ambassador for many of the leading brands in health and wellness, Eric is at the forefront of the wave of new age/old school chapter of wellness that incorporates all of the knowledge accessible to us. Listen to hear his story and many tips and tricks on wellness through the journey of his current lifestyle. I am grateful to Eric for coming on to talk with me and share his knowledge on the power of self branding to maximize your skillsets._____________________________________________________________________________If this episode brings you value, please rate, review, comment and subscribe. Your support is received with immense gratitude.You can interact with me on Instagram @coffeechewandchat and also view video excerpts of my conversation on our YouTube channel : Coffee, Chew & a Chat.Thank you for tuning in!

In this episode we hear from Kim Nicholsen. Kim is a husband (in spirit), father, grandfather and Ironman Finisher. Kim lives in Denmark and finished Ironman Copenhagen in 2014. He grew up playing soccer and tennis. Before getting into triathlon talk, Kim provides some insight into how the current war in Ukraine is affecting his area. While they are not experiencing any direct military movement, they have received a few refugees. He says the biggest impact is in the price of petrol.Because of the time difference between Texas and Denmark, we recorded this episode at 1:00am local time the night after several big triathlon events. Both the Ironman European Championships and the Sub-7/Sub-8 Project had just taken place in Germany, so we took a few minutes to discuss.We question the fairness of how one performance can be considered for World Record qualification and another is not. World Record aside, we agree that everyone involved had an impressive performance.Speaking of impressive, Kim has worked out every day since August 18, 2019. At the time of the recoding, he had a 1023-day streak of consecutive workouts. Kim shares that he does more than just swim, bike and run. To stay healthy, he has incorporated core workouts with yoga and focused stretching. Social Media has come under a lot of scrutiny, but we spend some time talking about the good things it provides. Kim shares his opinion of the impact of his Ironman Family. And because he was following me in Chattanooga, I acknowledge that I outsmarted myself by talking it too conservative on the bike. Kim shares how his race went when he completed Ironman Copenhagen. He came in just over the 11-hour mark. His daughter, who was also racing that day, won her Age Group and qualified for Kona.I ask Kim about a statement in his Instagram profile, and we get into a deep conversation about death and limiting fears.We talk about the importance of getting real medical advice versus self-diagnosing and I share how I missed out in being in another Triathlete's YouTube video while in Chattanooga.Kim shares his weekly workout schedule, and we discuss the advantages of both road and TT bikes.

“Keep going… everything will come to you at the perfect time.”  This was one of Aubree Hunter's mantra on the day of the Ironman, and it helped her get to the finish line. This interview will leave you so inspired. She accomplished her first Ironman on a World Championship course when only 50% of the women finished.You will hear so many amazing lessons she learned through her training and day of the race. She has 6 kids so it became a family affair to figure out how to get all the training done. She talks about how she got through the obstacles even when things got hard. Even if you don't do Ironmans, you will be inspired and leave wondering what is possible in your life. To find out more about triathlon coaching go to kamibanks.com

Marni Sumbal is a Board Certified Sport Dietitian holding a Master of Science degree in Exercise Physiology. She is the author of Athlete to Triathlete, The 365-Day Running Journal and Essential Sports Nutrition. Marni is the owner of Trimarni Coaching and Nutrition, a coaching and nutrition business aimed to help endurance athletes excel in sport without compromising physical and mental health. Marni is a 18x Ironman triathlon Finisher and has completed the Ironman World Championship 5x's in Kona, Hawaii. This past weekend she participated in her 6th Ironman World Championship in St. George Utah where she placed 5th in the 40-44 age group. She has won multiple triathlon and endurance events and has recently gotten into the sport of mountain biking. She lives in Greenville SC with her husband Karel, 4 cats and 14.5 year old dog Campy. When she's not working, she loves being outside in nature. 

95-Time Masters National Champion and Marathon Swimming Triple Crown finisher makes time for the things he love – even when his schedule is inconsistent.Emergency room physician Kurt Dickson says that he prioritizes swimming workouts, even if the time of day or length varies by the day. He talks with Kelly and Maria about how difficult experiences in the past few years drove him to his strongest swimming performances and how he is able to put performance anxiety into perspective.  Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT KURT DICKSONKurt Dickson is a full-time physician and masters swimmer, specializing in the longer freestyle events and backstroke. He's been US Masters National Champion 95 times, which means 95 All-American Honors, a 2-time FINA World Record Holder and a 7-time USMS Long Distance All-Star. In 2021, he earned his first-ever Pool All-Star honor, which is the highest honor in US Masters Swimming. Kurt has also completed the Triple Crown of Marathon Swimming which includes the Swim around Manhattan (28.5 mile), the English Channel crossing (21 mile) and swimming the Catalina Channel. He's also a 5-time Ironman Finisher. Episode Topics and MentionsEmergency medicineUS Masters SwimmingTriple Crown of Marathon SwimmingBrigham Young UniversitySleep routinesTriathlonsUS Masters National MeetUniversity of TexasDistance swimmingTaperingTakeawaysKellyGive yourself permission to say “this makes me feel alive and gives me meaning.”Keep what is important in perspective to deal with performance anxiety. Even if your body changes, you can enjoy movement and activities. MariaConsistency can remain, even if your schedule is always changing. Make time, somewhere, to fit in what is important. You can outwork others who may have more talent than you.Put your feelings into different buckets to really understand it: spiritual, intellectual and primal.Quote of the Week“You've got to be patient with yourself; you've got to be persistent, but be patient with yourself.”  -- Kurt DicksonSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.Support the show (https://www.patreon.com/championsmojo)

In the episode we hear from 11 time Ironman Finisher, Vicki Muir Cherin. Vicki is signed up and will be going for finish #12 at Ironman Texas on April 22, 2022. Vicki currently lives in Boca Raton, FL with her husband and they 2 adult children and 3 grandchildren. Vicki talks through how she got introduced to the sport of triathlon. Because of an injury, she had gained some weight. After the birth of her granddaughter, she found that walker her in the stroller allow her to become more active without pain. Six months and 60lbs lighter Vicki no longer required medication for pain management. Vicki explains that her original plan was to complete every Ironman race in the upper 48 states. When the Legacy Program was announced she realized that would be a great opportunity to race Kona. She actually lived in Hawaii when she was younger. When I ask her how she's feeling coming into IMTX, Vicki says that she is feeling good. Her back is not giving her trouble and she's been able to get in quality work. She seems particularly satisfied with her bike workouts.Vicki gives a little history of when she met Jim Ristow. Jim was my guest on episode #3 in July of 2021. I We learn that Jim's wife Kim, who has been referred to as “the world's best sherpa,” as taught Vicki's daughter all that she needs to know and is now Vicki's sherpa. I announce that Kim has agreed to be a guest on an upcoming episode where I hope to get her to provide insight into how to best assist an athlete during race weekend.Because Vicki has been on the quest to finish 12 full distance races and qualify to race in “Kona” and because in May 2022 Ironman will hold the World Championships somewhere other than Hawaii for the very first time, I ask Vicki her thoughts. Because of the current uncertainty of if/when the World Championships are actually going to return to Kona and the ongoing concern of her back, she acknowledges that she would welcome the opportunity to race in St. George, UT if invited.Our conversion gets real when Vicki talks about the recent passing of her mom. Her mom loved Hawaii and Vicki has plans to return there to memorialize her either as part of Ironman or not. We talk about how small the world can be sometimes. John Lueder, who I met at IMTX in 2018 and was my 1st guest in Episode 1, was with Vicki on course in Santa Rosa a few years back. John provided support to Vicki during the run portion when her back was giving her trouble.I take the opportunity to provide a little insight and course recon for the IMTX road conditions. The last time Vicki raced in Texas the bike course went through the Sam Houston forest. The Hardy Toll, while relatively flat, has its challenges.Since part of the Legacy Program requirement is to complete at least one full distance race per year until your “Kona” opportunity is realized, I ask Vicki what race see is targeting after completed her 12th at IMTX. She acknowledges that she and Jim have had that conversation and the plan is to race IMTX in 2022. Which means that when she finishes IMTX in 2022 she will have almost a full year to do something other than triathlon! I eventually get around to asking Vicki what bike she rides. At the time of the recording, she shares that she is on a “basic” Cervelo P3 that she actually has to “shift the gears.” Since the recording, she has ordered a new Cervelo with Di2 and disc brakes. IMTX is scheduled to be the last race on her P3.As expected, Vicki shares some insight and wisdom that she's learned over the years as well as her plan to dye her hair purple to promote Dementia awareness. Vascular Dementia is what Vicki's mom was diagnosed with before her death.We wish Vicki and Jim both well as they attempt to finish their 12th full distance Ironman race on May 23, 2022.

Does this voice sound familiar?  If so, you've competed in a race, endurance challenge or attended a conference that Colleen Rue has announced or emceed.  Colleen is the "Voice of the Mountain" at 29029 Everesting, announcer with the Vacation Races National Parks ½ Marathon Series, and host of The Grand Circle TrailFest (among many other things!).  Colleen's voice and enthusiasm is what propels thousands of racers and endurance challengers across finish lines from coast-to-coast.  Oh, and if you happen to be driving in Southern Utah, keep your ears open and radio tuned to 99.9 KONY Country, because you will find her there too!     Colleen is a two-time Ironman Finisher, Ultra Runner, Marathon Maniac and, don't get her started on all the other endurance events she has competed in.  Colleen KNOWS finish lines and events!  Colleen has 20+ years of experience as a coach, personal trainer and fitness instructor.   Are you looking to find Colleen?  https://raceannouncing.com Instagram - @voiceofthemountain Instagram - @colleenrue   You can follow the I Can Do Anything Podcast at: Like us and subscribe on Facebook - https://bit.ly/3bG0Efk Follow us on Twitter - https://bit.ly/2yqZczb Find us on Instagram - https://bit.ly/2xDFIa4 Get your merch here - https://bit.ly/teespringicdapod Watch our faces on YouTube - https://www.youtube.com/channel/UCeI1EHGodsDgwYbvHuOxLQQ Email us at – icandoanythingpod@gmail.com And then there is always our website - www.icandoanythingpod.com Join us on Goodreads – ICDA

Aaron Henderson is the newest member to take up coaching from Relaxed Running. He's a Police Officer and Ironman Finisher. It was a great chance to catch up and talk about how he's balancing training and work and plans to get back into action post covid. Great conversation with a great bloke. Enjoy.

Bec is my longest-standing client, ever! We've been working together since 2015 and I felt like she needed her very own spot on the podcast to live on forevermore.⁠⁠I also thought it would be interesting to hear from another athlete just like you about her experience and what's evolved over time with her nutrition as her triathlon journey has evolved too.⁠⁠When she first decided to get a Sports Dietitian in her corner, she was brand new to the wonderful world of triathlon. Over the years she's built her way up through the distances from Sprint and Olympic, building to 70.3 and then competing in not 1 but 2 Ironmans! ⁠She now competes in an endurance sport of a different kind, motherhood! With some more big goals on the horizon for the years ahead. ⁠⁠Bec gives some great insight into what life was like before seeing a Sports Dietitian and some of the mistakes she was making. Along with some of her key learnings to optimise her nutrition over the years.⁠⁠Thank you so much for taking the time to yarn with me Bec! Forever grateful to have such awesome clients like you. ⁠If you want access to over 120 Dietitian Approved Recipes, get our Recipe Database here | Recipe DatabaseLINKS:Follow Bec's journey on Instagram @bec_bairdWebsite: www.dietitianapproved.comTriathlon Nutrition Academy Program: www.dietitianapproved.com/academyInstagram: @Dietitian.Approved  @triathlonnutritionacademyFacebook: https://wwww.facebook.com/DietitianApprovedThe Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academySupport the show (https://paypal.me/DietitianApprovedAU)

Finishing an IRONMAN is at the very top of many endurance athletes' bucket lists. It's a daunting goal to put all the training, logistical, and motivational pieces together to pull off such an extreme athletic achievement. For Maddie, it was the ultimate athletic experience. Being a marathoner, she had a leg up on folks starting from scratch, but running is still only one-third of the skills you need for a triathlon, so the math was still against her. Despite many setbacks and many times she could have logically bowed out of training and preparation, Maddie continued through every challenge, all the way up to race day (the ocean waves were crazy!). After 140.6 miles she heard those fateful words, “You are an IRONMAN!”. Listen in to hear the biggest lessons that Maddie learned in preparation and on race day, and what it takes to finish an IRONMAN without compromise. Follow Maddie at @marathon_mads94Find out more about the Brave Noise Release Party on 10/24 from 4 - 7 pm at our San Diego brewery here.To learn more about Athletic Brewing's award-winning non-alcoholic craft beer, go to AthleticBrewing.com

Michele Sorensen, affectionately named the Tea Goddess by her friends, has been serving Afternoon Tea with love & passion since opening Tea at 1024 in Downtown Honolulu in 1999. She has been featured in several local publications such as Pacific Edge Magazine, Edible Hawaiian Magazine, Honolulu Magazine and Hawaii Luxury Magazine. Her recent feature in the national tea publication, Tea Time Magazine, was a long time business goal of Michele's. Tea at 1024 was Voted Best Afternoon Tea by Honolulu Magazine. She is the consummate hostess and enjoys sharing Afternoon Tea with everyone that walks into her teashop. During the recent pandemic shut down she started a weekly LIVE Tea Chat series on Facebook. “I thought since we were all in lockdown, that it would be a great opportunity to reach out to my fellow tea enthusiasts from around the world and chat with them on a LIVE format. I started in April and have interviewed over 37 business owners from England, Ireland, Africa, Australia, all across the US and locally here in the Islands as well,” says Michele. On Michele's personal side she travels around the world competing in Ironman races. She is an 8 time Ironman Finisher and has qualified for 3 world championship slots by winning her age group.

In this episode  Jim Ristow, who is a 10x Ironman Finisher, shares his story. Jim explains how he got his start in the sport, is very open about the races he was unable to finish and details his plan to complete races 11 and 12 with the goal of earning his opportunity to run down Ali'i Drive.We wish Jim all the best as he prepares for a busy race schedule ahead.

Kris is an internationally renowned businessman, best-selling author, celebrity trainer, physique transformation specialist, and IRONMAN finisher. Kris is a well-known elite bodybuilder and trainer; however, in 2017, he began his journey into endurance sports with his sights set on completing the 2017 IRONMAN Couer d' Alene. Kris's mission was to prove that all athletes can benefit from a combination of hybrid training, whether it be endurance athletes adding more strength training to their routine or weightlifters incorporating cardio. Kris details the 6+ month transformational training program he endured ― from fine-tuning his nutrition, preventing injury and refining technique to preparing his body to take the immense beating an IRONMAN presents. Kris successfully completed his 2017 IRONMAN triathlon and, in the process, proved to himself and many others that the human body and spirit are capable of anything.    Subscribe to Follow Kris Instagram: https://www.instagram.com/krisgethin/ Twitter: https://twitter.com/kagedmuscle Facebook: https://www.facebook.com/krisgethin/ YouTube: https://bit.ly/3ooWkIO Website: https://krisgethin.com/   Listen to more episodes at: www.mikereilly.net/podcast