Podcasts about ironman wisconsin

Dietitian Alex Larson, on a mission to fuel the world's endurance athletes, joins the show today to share her expert tips on nutrition, health, and performance for long-term success.Alex is a mother of three kids and successful entrepreneur, serving as the founder and CEO of Alex Larson Nutrition. After having her three kids in an eight-year span, Alex is back to running and gravel cycling for endurance events. She completed the Ironman Wisconsin in 2014, and is primed to continue that success as a busy mother and business owner. Alex has a stable of dietitians and nutrition coaches working for her, and offers meal plans, guides and a very accessible blog on her website. Her team has coached over 500 athletes across 28 thousand community platforms and has been featured on 40-plus media outlets.The Alex Larson motto is to improve performance and body composition through simple and flexible eating. On her new podcast, "Endurance Eats Podcast," she simplifies nutrition advice for endurance athletes and interviews well-known guests.In today's conversation, Alex takes me through key nutrition principles that you can apply in your day to day that will take your running to the next level. Tap into the Alex Larson Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

You crossed the finish line – congratulations! But your race isn't quite over. What you eat in those crucial post-race hours plays a HUGE role in your recovery, muscle repair, and how you feel for your next run. Join us this week as we dive into the essential nutrients and strategies to effectively refuel and rebuild after a race with Registered Dietitian, Alex Larson.Learn what to prioritize on your plate to bounce back faster and get ready for your next challenge! Alex Larson is a Minnesota-based registered dietitian (RD, LD) who felt her calling the moment she crossed the finish line of Ironman Wisconsin and has leaned into this mission of serving endurance-based athletes. She works with endurance athletes on fueling for improved performance and body composition through a flexible eating style. She has worked with athletes from all over the U.S. and in over 15 different countries, and she has completed 20+ triathlons, including Ironmans and multiple 10K and half marathons.You can find Alex online, her nutritional services, IG, and her Endurance Eats podcastListen on:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyThe Elevate Coaching Team has  1:1 coaching spots open for spring and fall race season! If you love running and want to get better + faster at this sport, we'd love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:⁠⁠⁠⁠⁠Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionCheribundi: code ELEVATE for 15% offCozy Zero:  merino wool running clothes! Save 20% with code SARAM20RNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones can be found hereLEVELLE GELS - Save 10% on all natural gels using code, HAPPYRUNNING10 Blenders Eyewear - code ELEVATEYOURRUNNING for 20% off your order

Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth. Chapters 00:00 The Power of Self-Belief 01:20 Introducing Luke Hopkins 01:33 Achievements and Future Goals 02:36 Mindset and Training 04:05 Race Day Challenges 18:36 Emotional Finish Line 21:39 Impact and Inspiration 23:46 Personal Growth and Mental Health 29:34 Authenticity on Social Media 37:13 Pursuing Potential 40:08 Achieving Potential Through Preparation 40:43 The Difference Between Being Good and Being Great 41:52 Focusing on Your Own Journey 43:33 Learning from Legends: Jordan, Kobe, and Jobs 44:32 The Power of Preparation 46:15 Proving Yourself Right 48:14 The Emotional Release of Achievement 58:23 The Importance of Fueling for Performance 01:12:36 Maximizing vs. Optimizing 01:21:05 Final Thoughts and Farewell Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Luke: IG: instagram.com/lukehoplife

It FINALLY happened. The fellas have completed both of their races in Wisconsin and are back to share the full story. Enjoy!

Shoot us a text message! In episode 28 of the Tri Hard Podcast, Parker, Mike, and Seid are joined by their friend and returning guest, Luke Hopkins! After his strong performance at 70.3 Musselman, Luke took on his first full-distance race at Ironman Wisconsin—and absolutely crushed it, earning a coveted spot at the 2025 Ironman World Championship in Nice, France.Tune in as Luke shares his race-day experience, how he tackled the tough Wisconsin course, and the key moments that led to his World Champs qualification. The team dives deep into training, preparation, and what's next for Luke as he sets his sights on Nice. If you're an aspiring Ironman, this episode is packed with motivation and advice from a first-time qualifier!Raw (Code NVDM)https://raw.rfrl.co/vrox8Revive:https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8Website: www.parkerkerthtriathlonnvdm.com My Email: parker@nvdmcoaching.com Seid Instagram: https://www.instagram.com/xlseidlx/ Mike Instagram https://www.instagram.com/michaeldmayjr/ Parker Instagram: https://www.instagram.com/ Youtube Channels: https://www.youtube.com/channel/UC8AySUd_LUSiT3nX8XlDFlQ https://www.youtube.com/channel/UCtFVpHhoCOvUkoTvNIa4xrg Nerdy Nuts:https://nerdynuts.com?sca_ref=2280300.5hSTcFZlsbCode FASTFOODIES10The Feed:http://thefeed.cc/parkerkerthForm Goggles:www.formswim.com/discount/ParkerNVDM?utm_source=partnership&utm_medium=affiliate&utm_campaign=partner_ParkerNVDMCode: ParkerNVDMFuller Oats:https://eatfullerfood.com/?ref=pqxvptb8Code:PARKERKERTHMobo Board:https://www.moboboard.com/shop/mobo-boardCode:NVDM10Support the show

The countdown is ON! The 2024 Ironman World Championship in Kona is 6 weeks away! This solo episode with podcast host Mike Payne highlights his training and racing over the past few months in his build to Kona.Fun fact: This episode is also going live on the 2-year anniversary of Mike accepting his Kona qualification slot at Ironman Wisconsin in 2022 after finishing 2nd in the 35-39 age group!Support the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

We go deep into what was Ironman Wisconsin and 70.3 weekend in Madison. C26 had a great showing again with over 40 athletes racing and a 2nd place tri club performance in the 70.3 and 4th in the full. Stay tuned for a deep dive into race fueling.  We talk about why the perfect weather wasn't exactly perfect. We look at the two loop swim challenges and why it takes more out of you than you think. We get into the bike and the constant need to be engaged. The challenges of the roads, the terrain, and the wind. We get into the bike and the course changes along with why it can sneak up on you. Then, there is an intense discussion bout Ironman Nutrition. We dive into sodium, carbs, sugar, and water and ask the question: Are most of us taking in too much? There are a lot of schools of thought and we explore why so many people have issues with their nutrition on race day. It's a long one for us, so if you stick around till the end, we'll be impressed. Topics: A whirlwind of a weekend and huge showing by the team. Community is what drives it How many people actually raced? Volunteers for two days has to be a tough ask Is the 70.3 diluting the full, or . . . The challenges of a two loop swim Was it the perfect conditions?? Bike course and body blows Everything was fine until the wind . . . Easing into the day can be tough The drain of mental engagement is underrated Staying present The more you know . . . the less you understand? Deep discussion about fueling and hydration You need JUST ENOUGH nutrition and not more Are we overloading on race day? How does your fitness affect fueling? Water and sodium There must be a reason water is first at the aid stations “This isn't really healthy, but it's what I do.” Are you un-knowingly wrecking your body? The emotion of the finish line Why do we do this?   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode, we delve into Susan's inspirational journey, balancing the rigors of Ironman preparation with the chaos of everyday life, all while demonstrating the incredible strength and determination required to succeed in endurance sports. Join us as we recount the final stretch of Susan's path leading up to Ironman Wisconsin, where her perseverance was tested by adverse weather and equipment challenges. Despite these hurdles, Susan's unwavering focus and resilience shone through, culminating in a triumphant finish. We also introduce "The Unfair Advantage," our exclusive newsletter packed with insider tips to keep you ahead of the competition. Tune in for an episode brimming with inspiration and practical advice that promises to elevate your athletic journey. Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race.  You can find Coach Liz at Multisport Mastery https://multisportmastery.com/ https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at  www.insidethebigring.org and  www.madisonmultisport.com  

If you're new around here, welcome! We've put together a starter pack for you, with episodes and articles to welcome you to the City Cast Madison community.  September is a lively month in Madison. It's the start of UW-Madison's fall semester. And for this college town, that means that the campus returns to life and Badger football season is here! So expect more bright sounds from marching bands and Badger tailgates. Plus, you can find more fun outside at the Ironman Wisconsin race and Madison's longest-running neighborhood gathering, the Willy Street Fair. The City Cast team of Bianca Martin, Hayley Sperling, and Ava Wojnowski talk about it all and offer tips for living your best life here in September. For even more tips on how to make the most of September in Madison, check out our full list in Madison Minutes.  Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We're also on Instagram!  You can get more Madison news delivered right to your inbox by subscribing to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options. Learn more about the sponsors of this September 3rd episode here: NerdStreet Benjamin F. Edwards & Company Madison Public Library Babbel Learn more about your ad choices. Visit megaphone.fm/adchoices

Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that means if you're racing. If you handle the little things well, the weather may just turn out perfect for your needs. But, if you're cold and don't fuel, hydrate correctly, it could be an issue.  We go through how to handle the morning swim, including when to put on the wetsuit, we'll take you into transition and out on the bike course with the right clothes. Then we'll look at the run course change along with how what time you finish the bike will make a big difference in how you should address the run.  For more insights on Ironman Wisconsin, please see these interviews with 3 of our coaches who were on the podium last year at Ironman Wisconsin: Erin Koerner: https://youtu.be/B0VByQ_cTBM CJ Castle: https://youtu.be/gXu32A5-0LA Parker Watt: https://youtu.be/jj5w6RRcp_Q Topics: Wisconsin course preparation How the cooler temps will affect your race decisions Coach interviews: see above links Going from training in heat to a cool race Wet and cold out of the swim, what next? We're always creating headwind on the bike Strategies for the start of the bike Watch your extremities: feet, hands, ears  Don't put on your wetsuit just to stay warm The water will be the warmest place Tims for staying warm on the bike Be careful of getting too cold Too much peeing on the bike or run? Beward of a fast start on the run Core temp Muscle damage Special needs bags - prep How to dress at the Expo to make new friends Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com  

Welcome to this episode of the Tough Girl Podcast! Today, we are speaking with Alex Larson, a registered dietitian from Duluth, Minnesota, whose passion for nutrition was ignited when she crossed the finish line of Ironman Wisconsin.  Alex is dedicated to helping endurance athletes achieve peak performance through optimal nutrition. Alex balances her thriving career with family life, being married with three young children aged between 7 years and 8 months. With over 20 triathlons, including multiple Ironmans, and numerous 10Ks and half marathons under her belt, she brings a wealth of personal experience to her practice. In this episode, Alex shares her journey from a competitive teenager with a passion for horseback riding to a seasoned triathlete and dedicated dietitian. After an injury in college, she discovered swimming and eventually fell in love with triathlons. This passion led her to a career in dietetics, where she found her niche in sports nutrition. Alex offers personalised nutrition strategies that help athletes fall back in love with their sport and life. She discusses her flexible eating approach, practical nutrition tips, and the importance of individualised plans. From dealing with pre-race nerves to managing gut issues, Alex provides valuable insights for athletes at all levels. Tune in for an inspiring episode packed with motivation, practical tips, and the story of a woman dedicated to helping others reach their full potential. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Alex Working as a Registered Dietitian  Being based in Duluth, Minnesota, USA Married with 3 young children, aged between 7 and 8 months Supporting endurance athletes to fuel and nourish their bodies for their performance  Being a very ambitious teenager and having a competitive spirit   Her passions for horses and horse back riding Breaking her foot in college and getting into swimming Being a goal orientated person and signing up for her first triathlon Falling in love with triathlon  Starting her career as a Dietitian  Crossing the finish line of the 2014 - Ironman Wisconsin  Figuring out her niche as a Dietitian  Her journey to becoming a Dietitian  Working with athletes and helping them achieve their goals  Food, fuel and nutrition Food philosophy and why its a very individual thing Getting women specific with nutrition Diet culture Hiking stove less and being lazy with cooking Getting the balance right between eating healthy food while training and having a life Practical hacks to help you make the right food choices Microwave scrambled eggs Eating before, during and after an endurance race Pre-race nerves and how that affects food choices Wanting high carb, lower fat, lower fibre.  Having a fuelling plan for a race/challenge/run over 75 mins  Training your gut  Eat before your hungry, drink before your thirsty Dealing with gut issues while racing and practical tips to help Being a food detective not the food police Dealing with leg cramps Feeling overwhelmed with life  Not having the mental and physical energy to take on a new challenge Being intentional with her choices The importance of knowing that nutrition information is an evolution  Look at where you are getting your nutrition information from If you are feeling overwhelmed with nutrition information. It's time to simplify. How to connect with Alex Female Athlete Nutrition Resources  How you can work with Alex  Final words of advice    Social Media Website: alexlarsonnutrition.com Instagram: @alexlarsonnutrition   

Dr. Matt Koester // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Endurance Athlete faculty member Matt Koester discusses the differences between front and rear mount bike trainers, which is preferred for different bike types, as well as budget options.  Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog If you're looking to learn from our Endurance Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION MATT KOESTERWhat's up everybody? Good morning and welcome to another episode of the PT on ICE Daily Show. Today I'm going to be your host. I'm Dr. Matthew Koester. I'm one of the lead faculty in the endurance athlete division with a specialty in bike fitting. I am super stoked to hop on here today and talk about probably the most popular question that we get in every live course and one of the most important things when you're getting into fitting for the first time as far as equipment goes. But before we dive into those topics, I want to talk about the opportunities that y'all are going to have to come and find us on the road. with number one being in Denver next weekend. We've only got four seats available for that course, so if you're interested in popping in, it's gonna be in South Denver in the Denver Tech Center area. We are really, really stoked to be heading out there soon, but if that's not gonna work out for you, we have another option, which is gonna be in Bellingham, Washington again, because the last time we were out there, it was completely sold out, the wait list was filling up, and we decided we'd run it back and set up a second course in Bellingham, Washington later this fall. There's gonna be another opportunity as well to see Jason London, who's the original content creator for this course, which is an absolute opportunity in Park City. That's a really cool location. We're gonna be out there in October as well for that course. So if you're looking to get a jump on some of this education and use this stuff in the clinic, the live course is the best way to get through it. So by all means, come find us on the road and check out one of those course options. Now, I said I was gonna talk about probably the biggest question in the course. The biggest one is really the thing that gets you into this. And it's what type of trainer do I need? We have two options in most cases. So to my left and behind me here, we have a front mount trainer, which offers a whole lot of options as far as what bikes can go on. And then we have the tried and true rear mount trainer. And what I want to do today is talk about probably like the biggest pros and cons of each. I want to talk about which one is probably the most appropriate for you and your clinic, depending on what type of bikes you're typically seeing. And then the ones that kind of have, I'd say, more budgetary constraints and or are just limited in availability sometimes. So, to start off first, I want to talk about the rear mount trainer because that is the one that is tried and true. That is going to be, in most cases for us, this green guy here. This is the Curt Kinetic trainer. Now, if I slide that thing forward, You'll see we've got the rear roller, which is basically what compresses the tire and allows you to kind of go through resistance while you're pedaling. You've got this rear cup that basically compresses the back axle of the bike and allows you to keep the bike nice and steady. And then we typically put something underneath the front wheel. Sometimes it's a custom wheel block. Sometimes it's an adjustable wheel block that allows you to lift that thing up and down and change the positions. But with this trainer, one of the things that people really, really love about it is that it's been around forever. They're used to it. When somebody comes into your clinic for a bike fit and they see something like this, they're like, ah, I know what this is. This makes perfect sense to me. I even brought my training skewer, which is typically the axle that they have to replace in the back of the bike if they're going to get on this bike. Because these metal cups here that compress the rear axle when they're tightened up are gonna basically act to lock the bike in place only on the contact points they get to touch. So if those contact points are plastic, which is pretty common as a way to save weight, save money on a bike, you have to replace that either with a training skewer, which just has metal cups on the sides, or in many cases nowadays with how bikes have gotten, these new through axle skewers. So the through axle skewer is typically a lot thicker, it's a lot more robust. It's common on bikes that allows them to put disc brakes on the bikes, which is really more and more ubiquitous these days. So having these options for different through axle skewers allows you to put metal on metal and compress it in the rear end of the trainer. Now depending on what types of bikes or what brands of bikes you're seeing more in the clinic, the skewers that you're going to need are going to change. So they all have various thread types that go on them. Some are very fine, some are medium, some are coarse. Now the Other kicker to this is that even though you might have the thread type dialed in, the distance, so the width of the actual screw itself might change. Last time I checked on the Kirk Kinetic website, which is the name brand for these guys, they had somewhere between, I think, five different options. I think it was like five different ones, three that were the different thread types, and then two more that were XLs for different distances. And each one was running about 50 bucks. So there's a bit of a financial investment to have all the options so that folks can come to see you and have all the options available to them. If you don't have one of these available to you and their bike doesn't have that, you're going to be kind of stuck in a place where you don't have an option with this style of rear mount trainer to throw them on and do the fit appropriately. That could be a bummer. got to have all the pieces. I'll say there's one other option out there, or not one, but two other like styles of these that are completely adjustable. CycleOps makes one, and I'm forgetting the other brand right now, but they basically have plugs and things that you can change in and out to put on. In my experience, they can be a little challenging to work with. They don't always match up exactly the way that I want them to distance wise. I like the tried and true nature of these ones from Kure Kinetic, but if you're in a bind, and you can only afford to grab like one adjustable through axle, I think you can figure it out. You just have to spend more time with it and go through the trials and tribulations of working through it. So, to recap real quick. This guy, tried and true, everybody knows it, everybody's used to it. It's a trainer they spend their entire winter on. The adjustability in terms of having different through axles is definitely a key. You gotta have them, especially nowadays as bikes have gotten more and more modern, going to disc brakes. These through axles are just like almost a non-negotiable So you gotta have all the different types so you can match the different brands and the different bikes that they come in. So, tried and true. Now, we step into one thing that Jason and I have been seeing over probably the last few years that's really become more popular is this front mount trainer. It really started to make its way in probably like a couple years ago in staging areas or like warm up areas for cross country cycling and downhill cycling. Specifically in downhill cycling, you'll see these guys everywhere when it comes to just getting through warmups. What this guy has to offer is two pieces that basically slide together. These two pieces include the front end triangle here, which allows me to remove and add the front fork of the bike. So we take the front wheel off, slide the forks over top of this guy, and snug it up nice and tight. The next piece from there is the rear rollers, where we have to get the tires centered in the rollers so they can smoothly pass back and forth as it's rolling. Cool part about this, they only have one adjustable piece as far as the actual front axle goes. So, and they send it with them. So when you buy this piece, you have everything that you need in order to do the fit. You can put any bike on here, because the front mount options will work for a standard fork, so they'll work for through axles. You can often put their own through axle back into the same bike. When you're talking about the distances here, there's a little track here that allows you to work with different size bikes so that when you overcome that issue, you can even separate them or buy the extenders. It just has to get, you have to make sure they're nice and perfectly aligned. Otherwise the back wheel might want to roll off one side or the other as you get started. So the rear trainer here offers a whole lot of options for being able to just throw a bike on quick. Now, the challenge that comes with that, as you start to get into like, oh, this thing works for everything, is that it kind of has that jack of all trades where it's not quite really any good at one thing. The challenge behind this thing is that it's not near as stable. It kind of sacrifices the stability and the tried and true nature of the rear mount for something that can be a little bit tippy if your patient or client gets on it and you're not paying attention. If they just throw a leg over it, it can kind of pull the weight with it, I'll say I've never had anybody fall off one. I've never had an actual incident, but I can definitely tell you that when I am with a client in the clinic and we're setting up to do a bike fit, I talk to them about getting on and off the bike carefully. I talk to them about how, like, when they're going to transition on, I'm going to grab ahold of the bars just to create that element of stability. But then even once they're up and on, an experienced rider, so I would say a good example of this would be a triathlon athlete. So somebody who's in the Madison area for me, who's doing Ironman Wisconsin and is coming in for a fit, If I throw them on this guy, it will work, and it will be fast to throw it on, but it lacks some of the stability and control that they're used to having when they're on the rear mount trainer that they spend all their time on. So they might hop on this, and they might notice that they just don't feel as confident. They don't feel as great. So they're more thinking about the experience of being on the trainer than they actually are thinking about the fit as they're going through it, which can be a negative. Okay. So there's the negatives to it, and there's the positives to it. From a financial standpoint here, if you were in a clinic where you were going to have to buy things new, and I'm going to kind of make that a subject for a moment, you can't just go on Facebook Marketplace and buy new stuff and throw it in at your organization. This guy's going to run you somewhere between $400 to $500, but it's kind of that jack of all trades. You can put anything on it. There's no bike you need. There's no custom pieces that you have to go through. You can just get any bike on here. The rear mount trainer, gonna be a similar ballpark. In many cases, it'd be like 250 to 450, depending on how nice you go, you can certainly spend more. It's gonna be limited in some ways because you're gonna have to have all of the different through axles to accommodate any different bike that walks in the clinic, but you're gonna have that stability and just steadiness that people really rely on and like when they're riding a trainer at home. So it's familiar, so that's kind of a nice option. If we take a step away from the idea of having to buy new, and you're like, okay, I'm going to budget my way through this in my clinic. And I know that if I buy something used, I can just make sure that it's good quality and it's broken. We started to get changed the tone here a little bit. These are harder to find use, but they are definitely. Hmm. They're harder to find used, you can get a hold of them, but they definitely have deals all the time on new ones. So you can find the ballpark, if you go on Amazon or various websites, you can get anywhere between that $400 to $500 mark. And this is where I would spend the bulk of the money, because you're going to have almost no scenarios in which you can't get the person's bike on the trainer. That is going to get you through more fits, even if it's a little bit less ideal of a setup. On the flip side, if I've invested in this one right here and I've got the money spent, I'm probably going to start looking at Facebook Marketplace because these guys are a dime a dozen. There were so many folks during COVID that were buying up bike trainers and they were going to spend more time on them at home. We saw the same thing with Pelotons and indoor bikes. These things are on Facebook Marketplace, Craigslist if you still go down that rabbit hole. They're everywhere for sometimes like under 100 bucks, maybe 50 bucks sometimes. And then from there, most of your investment on this guy goes towards the actual, through actual skewers that allow you to get all the bikes on. So your investments kind of change a little bit as you go through this. This guy's going to be the most money up front. This guy's definitely going to be cheaper as you go through it. But you got to get more components, more pieces. If I only had one in the clinic, which is kind of the question that people boil it down to, if I only had one, it would be the front mount trainer. and that comes with one more layer to it. I love the ability for a private practice or a clinic to be able to get out in the community and showcase the things that we do on a high level. If I want to go out to our local high schools here and go talk with them about mountain bike fits and making sure they get the best performance, injury rate reduction, all of those things, I can pop out to the local high school on one of their opening practices, which is actually coming up in a few weeks. I can throw up the front mount trainer, and in a very short time, take out their front wheel, put that thing right over top of this guy, pull the back up, and go right through things like seat height, have a quick look at their reach. I can make adjustments to small things on the bike very fast and make quick transitions to the next bike and not have to fiddle around with various components and other changes. So the, not only in the clinic does this kind of become the absolute jack of all trades, getting it on, It also makes some of those like community events that much more approachable and that much easier to go through. So I am always going to lean on this guy, but I will tell you it's nice having both for that occasion when somebody comes in and I'm like, Ooh, I really want the stability of the rear mount trainer for this person to throw it on. But I would say nowadays as I've gotten more and more comfortable with this, those things are few and far between. There are a few more nuances that would definitely go into this. There's more questions that surround them about the live courses. but deciding between which one is right for you. Hopefully this is a helpful conversation, a helpful talk to get you through that decision. Feel free to drop a comment, ask us questions here, send me a DM, but we will be in Denver next weekend. If you're ready to join us, we'll talk this stuff through even more. Thanks, y'all. OUTRO Hey, thanks for tuning in to the PT on ICE daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this episode Travis Carden shares his Ironman 70.3 Des Moines experience.Travis had a great race and is currently training for Ironman Wisconsin.  We look forward to tracking him in Madison a few months from now! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

In the world of Apps and Special Offers, we present . . . cutting through the clutter. We start with the simplicity of the early days of Training Peaks and weave our way through Instagram Ads, Lactate testing, and other crazes and phases. In the end we boil this sport down to something really simple, which we believe can be the difference between true success and/or more mediocrity. Let's not get ahead of ourselves. Let's start right where we're at. And be sure to stay tuned after the main podcast for an interview with one of our new coaches. Top 10 Finisher at last year's Ironman Wisconsin, Parker Watt. Bio below.  Topics:  There's always something. . . Early days of Training Peaks So much noise Turning inward to find the answer Distraction and Quick fixes Crazes and Phases Diet and Nutrition controversy Grounding Who are you and what are you capable of? The amount of apps in Training Peaks Perfection . . . the 2nd loop Getting ahead of ourselves The mental work Self critique Post Race reality check It comes down to old fashioned work Accelorators and marketing Total body balance Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com   Parker Watt Bio - Email: parker@c26triathlon.com Coach Parker has been competing in endurance sports since 2014 when a friend convinced him to sign up for the 12.5-mile “Swim Around Key West”. He's been hooked ever since, completing four Ironmans and over ten 70.3s. In addition to swimming competitively through high school, he also has experience coaching youth swimming. He got into triathlons as a way to live a physically and mentally healthier lifestyle, and he loves the supportive nature of the tri community. He's passionate about using his experiences to help others navigate a challenging, but very rewarding, sport. Coach Parker lives in Salt Lake City, has two dogs, and loves to get out into the mountains to relax and hike in his free time. He also loves to travel and is always researching the next national park, city or beach to visit.

QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, each of our coaches utilizes their unique coaching style to help guide athletes of all levels to the finish line - helping make dreams come true along the way. In our newest podcast series, get to know the people behind the training plans as we introduce you to the coaches of QT2 Systems. Episode 24 features Coach Beth Peterson. Beth joined QT2 Systems as an athlete in 2013 and as a coach in 2014. After seeing one of her friends make huge progress after starting with QT2 Systems, Beth, who had just shifted from being an age grouper to a pro triathlete, decided to make the shift to QT2 and started working with Coach Tim Snow in June 2013. Just a few months later, she had a break-through race at IRONMAN Wisconsin, finishing second in the pro field. A race that Beth describes has having changed the trajectory of her pro career. Over the next four years, Beth earned several podium finishes and qualified to race in the pro field at Kona. Beth retired from the pro ranks in 2017, and has recently shifted her racing emphasis to endurance mountain bike events. Over the past 10 years, Beth has played a large role with QT2 Systems - as a coach and a member of the leadership team. When she started as a coach in 2014, her charge was to grow the run segment of the business. One athlete at a time, Beth created what is now known as QT2 Run. Beth coaches runners, triathletes and cyclists - several of whom she has worked with many years, coaching them through PRs and new challenges along the way. She values the relationships she has formed with her athletes, and takes great pride in being a part of their successes. Learn more about the Coaches of QT2 Systems at https://qt2systems.com/pages/coaches-registered-dietitians-and-staff

(With March Madness upon us and C26 Swim School in progress, we thought it was a good time to revisit an old podcast with Zak Showalter and how he started training for Ironman after playing in the Final Four). Sorry about the intro music. haha.  Imagine playing basketball in front of 70,000 people and millions on TV. Today's guest, Zak Showalter, did just that for the University of Wisconsin. His career took him to 2 different Final Fours and four Sweet 16's and now he's tackling Ironman. He's graduated, stepped away from basketball, and turned his sights on Ironman Wisconsin. Our goal for this podcast was to see how many lessons learned from Zak's days at Wisconsin under Hall of Fame coach Bo Ryan translate into triathlon. As it turned out, a lot of them do. We start with some of Zak's endurance background and early training challenges. Then go into how what he learned on the basketball floor can be translated into Ironman training:  Were you ever into endurance sports before? What it's like hanging out with Packer's QB Aaron Rodgers  What it was like to work with Michael Jordan's strength coach When he decided he wanted to do an Ironman  How he deals with Winter training in Wisconsin What's it like going from a high exposure team sport to an isolated training world? A coach's message “Play hard, play smart, play together, and have fun.” Race like you train - Zak tells us how what he learned from the daily grind of college basketball practice and how he thinks it can be applied to triathlon training and best set him up for the race. Ups and Downs - How to stay level headed and on the same path when faced with setbacks of a big loss or the the high of a big win.  Patience -  Wisconsin basketball is built on patience, both in execution and sytem. Zak gives us a perspective on how they looked at a long season or career and how the philosophies can apply to Ironman training. Emotions- He takes us in the locker room before Wisconsin faced off with a 38-0 Kentucky team at the Final Four. How is it possible to stay calm when you're running out in front of 70,000 people to play a game watched by millions? He gives us a very simple solution.  Diet: How did you guys eat? Was there a big focus on nutrition or were you just kids? Has that changed as you train for Ironman?  Here are a couple videos of Zak in his playing days: - His salute to Aaron Rodgers after hitting a buzzer beater against Florida - High School State Championship Opening Tip Dunk Zak on Instagram: zshowalter3 Zak on Twitter: @ZShowbball333 Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com

On this episode, I have David Schreiner on the podcast as we discuss his new book release, Be The Best Part of Their Day. We continue the conversation on how the workplace had faced a huge disruption and we are in a time where people are desiring culture and belonging. We unpack some of the elements that David discusses in his book and emphasize upon why people matter most in our teams and organizations. About David SchreinerMeet Dr. David L. Schreiner, an inspiring and values-driven leader who strives every day to live up to his definition of leadership. For him, being a values-driven leader means living in the moment, continually learning, challenging existing practices, producing positive results, innovating to improve the lives of others, and loving unconditionally. His passion for improving himself, his family, his friends, his community, and the world is unparalleled, and he aims to be a missionary for excellent health and vibrant communities by spreading love through generosity and healing. Dr. Schreiner is a passionate advocate for rural hospitals, having spent most of his life in small towns and working within small communities. His research focuses on improving executive communication. In addition to his professional accomplishments, Dr. Schreiner is an accomplished athlete. He has completed 11 marathons and became an Ironman at Ironman Wisconsin in 2004. His dedication to health and wellness extends beyond his work and is a testament to his commitment to living a well-rounded life. Dr. Schreiner's leadership and contributions to his community have not gone unnoticed. He was the 2007 Dixon, Illinois Citizen of the Year and received the 2022 Distinguished Alumni Award from the University of St. Francis College of Business. He is a past member of the Board of Governors of The American College of Healthcare Executives and the past American Hospital Association Rural Health Task Force Chairman. Dr. Schreiner's positive outlook, enthusiasm, and sincerity are evident in everything he does. He is truly passionate about making a difference in the world and improving the lives of others. His dedication to his values and his work is an inspiration to all who know him. MORE FROM HOSTS OF THE EXECUTIVE LEADERSHIP PODCAST:Get weekly add-value content and inspiration to your inbox: https://shorturl.at/tAJV3Looking for leadership development training and coaching for yourself, your team, or organization? TC Advisory Group empowering individuals and organizations with the skills and knowledge they need to thrive in today's competitive landscape. Transform your leadership, transform your organization with TC Advisory Group through customized leadership training, mastermind groups, and on-demand leadership courses. Learn more on our website at https://tcadvisorygroup.com/CONNECT WITH TC ADVISORY GROUP:Website: https://tcadvisorygroup.com/Facebook: https://www.facebook.com/tcadvisorygroup1Instagram: https://www.instagram.com/thetcadvisorygroup/LinkedIn: https://www.linkedin.com/company/tc-advisory-group1/FOLLOW THE EXECUTIVE LEADERSHIP PODCAST ON SOCIAL MEDIAFacebook: https://www.facebook.com/theexecutiveleadershippodcast/Instagram: https://www.instagram.com/theexecutiveleadershippodcast/LinkedIn: https://www.linkedin.com/showcase/the-executive-leadership-podcast/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Running 200 miles for New Incentives, published by Emma Cameron on March 2, 2024 on The Effective Altruism Forum. What is this? After a running career[1] across marathons, 50K, 50-mile, 100K, and 100-mile distance events over the past eleven years, I'm tackling the 200-mile distance at the Tahoe 200 from June 14-18 this year. It's a bit of a ridiculous, silly challenge. It's also completely wild that I have a privileged life living in a high-income country like the US that allows me to tackle such an adventure. Given all this, I have decided to fundraise for New Incentives through my training and build-up for the event. This is my PledgeIt donation page. I'm thankful to have the support of the folks at High Impact Athletes in putting my page together and thinking through my campaign. My goal is to raise $10,036 to support 650 children enrolling in New Incentive's vaccination program at a cost of $15.44 per infant[2]. I hope you can help promote my fundraising efforts or consider donating yourself! I'm posting on the Forum because it's a wild enough idea that perhaps I can bring some new folks into effective giving in the process.[3] Can I even finish? The short answer: I think so! I have attempted the 200-mile distance once before, at the Moab 240. I only made it about 120 miles before succumbing to the hotter-than-average 110°F heat in the canyons on the second day. Unfortunately, they last-minute swapped out the Tailwind electrolyte solution on course and replaced it with a non-vegan offering, which I wasn't willing to take. I ended up relying on salt pills instead, which wasn't enough. Even after losing my hearing in one ear due to electrolyte imbalance, I was determined to shoulder ahead. Unfortunately, when I stopped being able to keep food or liquids down, my pacer[4] physically carried me a mile into the next aid station, where I passed out and woke up in a van with the race crew. Understandably, they let me know they would be pulling me from the race. So, I definitely "DNF'd" [Did Not Finish] that race, even though I took away a lot of important lessons from it. I have since completed a number of challenging 100-mile ultramarathons, including: Grindstone 100[5] in Virginia, September 2019 Kettle 100 in Wisconsin, virtual in June 2020 Black Hills 100 in South Dakota, June 2021 Superior 100 in Minnesota, September 2022 Javelina 100 [6] in Arizona, October 2023 I've otherwise completed Ironman Wisconsin, qualified for the Boston Marathon twice, backpacked around Wisconsin, biked, rock climbed, and generally feel that I am well-positioned as an endurance athlete to tackle this challenge in Lake Tahoe this June. I think I'm ready! To be clear, my only real goal is to complete the race. I would describe myself as a 'mid-pack' runner in the 200-mile distance, at best. I will be running alongside such professional legends as Courtney Dauwalter, who has notably attempted to break the course record at the Tahoe 200[7] by completing it in

Join triathlon legend, Joanne Furu, who currently dominates the 70-74 age group! Joanne is a Midwestern gal from small town Michigan, living on her family farm while training for Ironman. She's made several World Championship appearances over her tenure, and shares her perspective on how the sport has grown and changed (sometimes for better, sometimes worse) We love Joann's passion for sport, and know it shines in this episode. Enjoy! --- Show Notes: Podcast interview with Joanne Furu to discuss her triathlon career and training approach Key Takeaways • Joanne has been competing in triathlons for over 40 years, starting when the sport first began • She grew up on a farm and feels that helped develop her into a strong triathlete • She didn't have access to many sports growing up due to lack of opportunities for girls, but played recreational basketball, softball and racquetball • She started by just training very hard without much structure or data behind the training • She has seen huge improvements in technology and data tracking over the years, going from just a stopwatch to all the metrics we have today • Nutrition has also evolved and she credits having proper on-course nutrition as key • She has overcome some recent challenges with confidence and results, but is getting back on track • Her passion for the sport after so many years is inspiring Topics: Joanne's Triathlon Career • Started competing 40+ years ago when triathlon first began • Grew up on a farm which she feels helped develop her into a strong triathlete • Competed in her first Ironman World Championship in 1999 • Has been on the podium at the Ironman World Championships • Known for being a very strong runner within the sport Training Approach and Evolution • Didn't have much structure or use data much in early days of competing • Focused more on high volume and "just working hard" • Now trains much more intentionally, following Colin's guidance on specific workouts and metrics like watts • Has seen huge improvements in use of technology and data over the years Passion for the Sport • Both Colin and Becca noted how inspiring Joanne's passion for triathlon is after competing for so many decades • She continues to love training and racing • Looking to overcome some recent challenges and get back on track with her racing Next Steps: • Joanne to compete at Ironman Wisconsin in September 2022 • Joanne to work on providing more consistent data to Colin to allow better remote coaching • Colin and Joanne to continue working together, with Colin hoping to coach her for as long as possible

If you've lost a bit of who you are, this conversation with Miranda Bush is for you. She's a triathlete, mom, coach, and author of a new book, “Far Better: Self-Discovery through the Power of Endurance Sports.”  Miranda encourages others to find their authentic selves, live out of love rather than fear, and embrace the transformative power of endurance sports for personal growth.    We talk about Early Athletic Background:Miranda grew up playing sports, but her upbringing instilled a perfectionist mindset — if she couldn't do something perfectly, she tended to move on or disconnect. Entry into Triathlon:Inspired by watching an Ironman race in 2006, Miranda decided to pursue triathlons. Despite having no background in swimming, biking, or running, she committed to the challenge. Learning and Overcoming Challenges:Miranda faced difficulties, especially in mastering swimming, but she persisted and gradually improved. She received support from mentors and friends, learning valuable lessons about perseverance. Shift in Perspective:Over the years, Miranda achieved success in terms of race placements but felt an emptiness after completing races. She realized her fear of failure and a desire for control were hindering her growth. Book Writing Journey:Miranda decided to write a book to share her experiences and lessons learned. Overcoming fears of judgment and perfectionism, she embraced vulnerability and authenticity in her writing. Living Authentically:The importance of living authentically, being true to oneself, and embracing vulnerability is a central theme in Miranda's story. Goal Setting and Values:Miranda emphasizes aligning goals with core values. Reflecting on personal values helps make decisions that honor one's true self. Honesty and Integrity:Miranda shares her personal experience of prioritizing honesty and integrity, especially in her training for Ironman Wisconsin. Reflection and Journaling:The significance of daily journaling, setting intentions for the day, and reflecting on emotions and experiences. And more…   Connect with Miranda on her website: MB Coaching or on Instagram: Miranda Bush (@zonecoachm)   Remember to share your #pluckynotperfect moments on social media. Tag me and use the hashtag when you show up bravely and imperfectly. I want to celebrate with you! Connect with your host: Coach Carrie @‌carriejobradley or email carrie@carriejobradley.com.

In this episode, Coach Elliot and Becca recap their magical days at Ironman Wisconsin. Becca took the overall female win in commanding fashion and Elliot won his age group and took third overall! Enjoy the listen as they recap their epic road Midwest road trip, race day, and more. At awards, they were called up to the stage and were announced "the sport's fastest amateur couple!" Enjoy the latest podcast as they recap their epic and memorable trip.

What a weekend in Madison! C26 brings home 2nd Place in the Tri Club North American Championship and 3rd in the 70.3. Big shout out to our team and great racing. A year after the worst weather in IMWI history, we were delivered a perfect day and lots of amazing performances. We get into what we experienced both on and off the course. We talk about the intensity of the bike and how hard it is to get the run dialed in. We look at how slight mistakes add up over the course of the day. We get into how long you need to run before Ironman and it may surprise you. We also look at self doubt, building new gears in training, and talk about why you are capable of way more than you think. And Mike talks about overcoming his race and bike mechanical that turned a great day into a long march of survival. Topics: Jam Packed Race Weekend No more complaining, please The “intro” t-shirt Mike's mechanical Slight mistakes add up It all comes down to the run On course bargaining with yourself Anxiety usually comes in the swim or bike Getting to the run . . . How long is it going to take to finish this run?? Sneaky difficult run course Finding your why while in a race Balancing mental and emotional resilience Burning all the biscuits in training Measuring belief Creating a new gear in your training You are capable of WAY more than you think Be strong to life others up in life Stronger and faster is the goal Self doubt is okay . . . to a point   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Some awesome questions from the group today! We start with training on the bike and how to get better. Riding alone vs. a group. How to push yourself when you're alone. We look at the best way to troll Ironman Facebook groups. We talk about how to train when you have an injury and a race coming up. Mike and Robbie share their biggest racing fears, along with what scares them as they track athletes. We shell ideas on where to start with your first racing bike. Also, you swim great in the pool, but can't put it together in open water… we get things straightened out. How to train if you're injured. Racing back to back days. Smart spends for your cycling. And tackling hills at Ironman Wisconsin. This one would be great for a drinking game. TOPICS: What's up across the globe? ITU Rolling Ironman - How to get better on the bike Long rides solo or with groups? Pushing yourself when you're alone Mental toughness The best way to troll Facebook Groups Dealing with an injury when your race is looming Mike and Robbie's biggest race fears Our coaching fears while tracking I don't have a bike, where should I start? Turning solid pool swimming into fast open water swimming Recalibrating after an injury Racing back to back days Best place to spend your money as a cyclist Tackling hills at Ironman Wisconsin Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

We're back! And we're kicking off the New Year with the perfect introspective conversation with former pro athlete turned entrepreneur and life adventurer, Nicole DeBoom. Nicole recently turned 50 and is in the thick of perimenopause, which for her has manifested in brain fog, night sweats, body composition changes, and more. She's also recently had spinal fusion for spondylolisthesis, a spinal condition that causes instability and slips in the vertebrae in the spinal column, which is as awful as it sounds, all while navigating her perimenopause journey. We have a deep, wide-sweeping conversation about all of it, including her internal debate about hormone therapy, how our identities evolve during this time of life, and much more. A world-class swimmer as a teen, Nicole turned pro as a triathlete in 1999 and won Ironman Wisconsin in 2004 wearing a prototype of the first-ever running skirt. Three days later she incorporated Skirt Sports Inc, which she sold in 2020 before launching her new company Aesop, where she records interviews with people to create audio memories for loved ones. She also has a podcast, including a menopause series, called Run This World. You can learn more about her, her enterprises, and her life's journey at www.nicoledeboom.com Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Scott Iott & Mission Kona Co-Host, Mike Payne, join forces to talk through Ironman Wisconsin 2022 - the rain, the wind, the cold... but even more important the preparation, mental toughness, and fortitude to keep moving forward.Scott Iott finished 3rd in the 45-49 age group at Wisconsin. His 25th full Ironman event and 13th time qualifying for the Ironman World Championships. Scott considers IM Wisconsin his "home course" having raced it 6 times. He works in education outside of Chicago, IL and resides with his wife and 2 sons. He is also a triathlon coach - and actually - he's Mike's coach!There's a ton of information packed into this episode from Scott's start in triathlon, connections to some pretty cool people, and how his unique coaching style paired with knowledge of the Ironman Wisconsin course has translated into some spectacular results for himself and his athletes.Both Scott and Mike share the perspective on how your consistency in training and commitment to enjoying the process can make a terrible weather day work in your favor. Don't misunderstand - the day was brutal - but dealing with less than favorable conditions is just part of the game.Connect with Scott via email scottiott1102@gmail.comSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

In this episode Jenna and I speak to my "swim coach" Matthew Frangopoulos. At the age of 19, Matthew became an Ironman when he finished Ironman Wisconsin in September,Matthew talks us through how he dealt with this year's harsh conditions and lets us know what his plans are for the future.

In this episode Jenna and I speak to Matthew Frangopoulos. At the age of 19, Matthew became an Ironman when he finished Ironman Wisconsin in September,Matthew talks us through how he dealt with this year's harsh conditions and let us know what his plans are for the future,

In this episode, Joe and Don spend some time with Ryan Hurley , founder, and CEO of Lagoon pillows and they dig into all things sleep and performance. The boys talk about how pillows make a difference in performance and recovery and how more broadly the choices that we make really do have an impact on racing and life in general. Use code CHASE for 15% off the first order at lagoonsleep.com. More about Ryan: USA Swimming National Team member; Silver medal at the 2007 World University Games; 2x Olympic Trials Finalist; 2x team captain at the University of Virginia 2019 Ironman Wisconsin finisher, 1x ultramarathon and 3x marathons Worked for NBC Sports Group for 10 years in business development, and then operations & strategy in the youth sports division, SportsEngine Lagoon launched in August 2021, to help people optimize their sleep by matching them with a pillow designed to meet their unique needs The company works with dozens of professional, elite and Olympic runners, swimmers and cyclists; and has begun rolling out a youth sports affiliate program this fall

Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Episode 7 features QT2 Systems athlete Jordan Scott, coached by Bruce Cook. Jordan's Greatest Moment is when he crossed the finish line at IRONMAN Wisconsin in 2022, and was told by his mom that he had won his age group. Listen to Jordan's story of how he entered the world of endurance sports to keep up with a girl (now his wife) and just a few years later found himself at the top spot of the podium.

Aaron Hickman started his fitness journey at 15 years of age because the requirement to join the high school basketball team was also to be on the cross-country team. After high school, Aaron took an 8-year hiatus from running before emerging into running events in the Chicagoland area. Since then, Aaron has competed in 10 obstacle courses, 5 triathlons, and about 15 endurance running events.  Initially, Aaron did not take triathlons seriously, but his first Chicago Triathlon experience was an awakening experience.  He soon learned the dedication and training that is necessary to successfully  complete a race.  He progressed from the  Olympic distance. After he found success in the Olympic distance he sought the assistance of a coach  He is particularly proud of his completion of Ironman Louisville in 2015. He continued to race Full Distance IronMan 140.6 races but after his initial success he thought he could continue to successfully race without the actual intensity of training that he committed to for his first full distance race.  He learned the hard way that he had to respect each race. He recently completed IronMan Wisconsin for the second time in the worst conditions September 2022. He has learned that in order to successfully complete a race you need to train the body, you need to also train the mind as both are needed to be victorious.  ⁠ Episode Highlights: Aaron starts running in high school. After a long hiatus, Aaron returns to  endurance sports. Aaron love for obstacle course racing. How Aaron becomes a triathlete The 2015 Louisville Full Ironman 140.6 race. Racing an Ironman event in a  monsoon. Lessons about the body and mind connection during a race Aaron Hickman has some words of wisdom Guest Bio Aaron Hickman began his fitness journey at the young age of 15 while involved with his high school cross-country team. It was at that time that he embraced the moment of running free among his peers as a means to focus on his happiness and not worry about anything around mmm. Between high school and college, a long hiatus was taken. It wasn't until 8 years later that Aaron was exposed to the running events in the Chicagoland area. Since then, he has taken part in over 10 obstacle course races, 5 triathlons, and 15 running endurance events. His most inspiring accomplishment came in 2015 at Ironman Louisville. It was at that moment he realized the power of the mind. Through his accomplishments and tribulations, he hopes to motivate newcomers entering the endurance sport by letting them know it's a long, rugged journey, however, the reward is well worth it. Connect with Aaron Hickman  Connect with Aaron on Facebook   Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Doug Broughton was a guest on episode 52 returns to talk about his experience at Ironman Wisconsin 2022.While Wisconsin is normally known for having favorable weather on race day this year that was not the case. It was cold and wet all day. Doug shares how he used his experience at Ironman Tulsa to conquer Wisconsin this year. We talk through all the disciplines and Doug shares how he broke the news to his wife that he signed up for a 2nd race in the same year.Our congratulations go out to Doug and all the other athletes that were able to preserve in adverse conditions on race day.

ITS A BIG ONE! Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day.  We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers! Hope you enjoy it! www.insidethebigring.org

On this week's episode Amy and Aly share updates from their last two weeks. Aly talks about the decision not to race due to wildfire concerns and local planned power outages. Amy gives a recap of spectating the cold, rainy Ironman Wisconsin with kids (i.e. from the car). Amy and Aly both share recent kid sleep struggles they have been experiencing. And Amy shares some perspective on scheduling in rest time during vacation with kids. They close with their Go Mommas of the Week.

In this episode, we are joined by pro triathletes Lenny Ramsey and Amanda Wendorff, who both raced Ironman Wisconsin last week. If you have not heard, IMWI was a brutal day.  It rained pretty much nonstop, with over 3.6 inches of rain, along with a flood warning and temps in the 50s.  1700 athletes were registered, 1400 started, and only 1000 finished the race.  Lenny and Amanda (who placed 5th and 7th in the women's pro field) talk about their experiences and how they handled the day, with some tips on how to stay safe and warm if you do end up with terrible weather for your race.  We end up talking about the swim portion last in the podcast, where Lenny and Amanda both reveal some interesting tidbits about what they are struggling with and how they are tackling those challenges. Have a listen!

What did we learn on the coaching from Ironman Wisconsin? Turns out a ton. We take a close look at the avalanche of energy and how it impacts a race. We look at why the swim is so important for the rest of your race. Especially on a course like this. We also talk about how to peak at the right time for your race. There's nothing worse than training too hard and being burnt out way before you get there. We look how bad form on the run makes you work harder to go slower. We talk about overtraining on the run. We look at hills and the nutrition crutch. Having a plan B, C, D, and E.  In races like this, it's not usually about how fast you go, but how little you slow down.  Topics: Del Boca Vista Dedication Responsible, synergistic, thoughtful FB Group IMWI was brutal, but . . .  Willpower and strength You only gotta do it once When 12 Rounds turns into 20 Mentally and Emotionally fresh How deep can you go? There's no easy race The tension of Perfect conditions Zone 1 Physically and Zone 6 Mentally Burnt out too early Running Easy on Hills  Bike and Swim your way to great run shape Losing your race in the swim The avalanche of energy exposure Fatigues makes cowards of us all Holding form with fatigue It's about how little you slow down Obsession with speed Tempo and Hill work  Clothing choice Mistakes Was it really nutrition? Having a Plan B, C, D and E This sport is so great because it's so difficult Critical thinking . . .  Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com www.crushingiron.com

This week we changed the format of the podcast a bit to give the full run down of the two triathlons the boys raced. First Eric's big win in Santa Cruz and then Nick's tragic defeat at Ironman Wisconsin. Next week we will be back to our normal groove after discussing Paula's PTO race. For gear head over to http://www.thattriathlonlife.com

It wasn't as much of a race as it was a battle of attrition. Today, we break down Ironman Wisconsin from the beginning of the swim through the brutal bike and the dark and lonely run. The emotions on this day were all over the map and we share stories from on the course and the spectator perspective. Roughly 1500 started and 1020 finished. No one expected that weather at Ironman Wisconsin, but it turned out to be one for the ages.  Topics: Perfect Saturday, brutal Sunday The morning and swim line up Mental preparation and finding a reason The anatomy of the water  The crowds in the rain Staying warm  Transitions take on a new meaning Going to dark places and losing hope The “new” stick on the bike Wet and bumpy roads, cold riding, high winds Getting through the loops Volunteer toughness  Nowhere to find speed Why that bike course was so Demoralizing The bumps and the breaks Twilight Zone feels  The Last 10 Miles of the bike  The Last 2 Miles of the bike  T2 and temptation Coming out on the run How do you run a marathon after that bike? Aid stations and volunteers  The low spectator vibe  Camp Randall run The dark run path and chilling wind The late struggles  The finish line Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com www.crushingiron.com  

Is the remembrance of 9/11 waning? What makes a school "the best?".  Assembly candidate Eileen Daniel.  Aaron Nagler on the Packers loss. Wisconsin in the Wild: Emmys Edition. Hour 1 Was the anniversary of 9/11 overshadowed by the NFL opener? The 20th anniversary of Ironman Wisconsin was held in Madison, but the Milwaukee Lakefront marathon is canceled. The US News and World rankings on the best colleges and universities came out Monday, and there are many questions about the data. Hour 2 Democrat Eileen Daniel shares why she's running for the 34th Assembly district. Cheesehead TV co-founder, Aaron Nagler gives his analysis of Monday's packer game that has many of us licking our wounds. Hour 3 UW nurse strike could be a no-go after Governor Evers steps in. Rural Wisconsin businesses and homes could miss out on high-speed internet services, otherwise known as broadband.  On the Sunday political show, Ron Johnson went against his campaign message of "unity." The Emmys are tonight, and some Wisconsin natives are getting their moment in the spotlight. Music from today's show can be found on As Goes Wisconsin's Spotify playlist. Listen to today's interviews with Eileen Daniel and Aaron Nagler. We love hearing from you! Got a topic you think we should cover? Have an idea for a guest we should have on? Want to leave us feedback? Let us know!

Here is the latest Youtube Video https://youtu.be/_RAPeYmRiDc For any more information on coaching and podcast, check out www.insidethebigring.org  

Since we're both racing and know this course pretty well, we thought we'd get it out there early so you can prepare for a few things. We start with the two loop swim and some thoughts on when to start to avoid congestion, plus when and where it could get choppy. We have an extensive look at strategy for the bike course including thoughts on why certain sections are harder than you might think. And the run course… where to be thinking about holding back. When to mentally prepare for the hill section and how do deal with the longer lonely stretch. We also talk finish line, and spectator tips. Topics: 70.3 on Saturday this year Easy to forget this race almost happened in June Park it and leave it Thursday and Friday check-in only Pro Race field is back. Men and Women Get a feel for the water Monona chop Starting spot in swim Comfortable with contact T1 Energy and the helix No passing zone on the bike This is a “body shot” course The toughest stretch of the bike course Strategy for the 3 Sisters Coming out on the run Being too hyped out of the gate Relax at the start of the run Mile 6 mental prep It can get cold on the run Prep your special needs The finish line Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com  www.crushingiron@gmail.com   

Bernard Lyles is the founder and director of Tri-Masters Chicago and is better known in the sporting community as the ambassador of the sport of triathlons. He has been instrumental in inspiring hundreds of African Americans to compete in triathlons over the last three decades. Bernard founded Tri-Masters Chicago in 1990 and began a program to train youth on fitness through triathlons in 1992 dubbed the Tri-Masters Sports Initiative training over 2800 youths as at the time of this interview. He also had a hand in the foundation of Team Dream in 1987 aimed at training women of color in triathlons. Today we look at the ambassador's journey in triathlons, through his coaching career and what legacy he hopes to leave behind. We dive into the triumphs of seeing his students thrive and the challenges of getting funding for his organization. Episode Highlights: A brief overview of Bernard's illustrious career. Losing his job, and using running as a coping mechanism for the resulting depression. The first marathon and reminiscing on the marathons of the 80's and 90's. Running 40 marathons, some of the most memorable. From marathons to triathlons and getting leptospirosis. Starting Tri-Masters Chicago and some success stories. Obstacles keeping the black community from Triathlons The challenge of funding the Tri-Masters program. What legacy does Bernard want to leave behind.  Guest Bio Program Founder and Executive Director, Tri-Masters Chicago Bernard Lyles is known internationally as an ambassador of the sport of Triathlon. Bernard has been instrumental in hundreds of African Americans taking up the sport of Triathlon. His passion for the sport of Triathlon and his interest in teaching the sport to African-American youth athletes led him to found Tri-Masters Chicago in 1990 and Tri-Masters Sports Initiative Programs a youth program focused on promoting fitness through Triathlon training in 1992. Now into year #31 (2022) Tri-Masters Sports Initiative Programs have trained over 2800 youth in physical fitness and competition of the sport of Triathlon. In 1998 Bernard co-founded Team Dream, an adult organization that introduces women of color to the sport of Triathlon. The most recent initiative developed and coached by Bernard is a learn to swim in open water group named “Seals Team”. Created in 2020 to keep team members active during the Covid-19 pandemic Seals Team members learn the fundamentals of open water swimming, safety and advanced training needed to compete in open water competitions including Triathlons. Bernard has years of experience in the health and fitness industry as a personal trainer working for establishments such as Hyde Park Athletic Club, Bally Total Fitness and L A Fitness. Bernard also served as the Intramural and Recreation Coordinator for Chicago State University. His formal education background includes an Associate in Applied Sciences Degree in Automotive Technology from Kennedy King College, and Bachelor of Arts in Health Physical Education & Recreation from Chicago State University. As a First Choice Fitness Leader (an at-risk youth fitness intervention training program sponsored by the Chicago Department of Public Health) Bernard is an active member of the community volunteering numerous hours with youth organizations throughout the city for over three decades. These organizations include Chicago Public Schools, Inner Visions Youth Mentoring Program, Mercy Home for Boys & Girls and the Chicago South Swim Club. Bernard is also associated with several professional associations and teams. USA Triathlon Association. US Lifeguard Association. Professional Association of Diving Instructors. (PADI). Major Taylor Cycle Club Chicago. Men Run Deez Streets / Running Chicago Bernard Lyles' sports and recreation accomplishments include: First Amateur to appear on the cover of American TRI – a worldwide publication in 2002. Competing in and completing over 200 Triathlons from sprint distance to the Ironman. An accomplished Triathlete and Marathon runner Bernard Lyles was invited to and competed in Triathlon's premiere event consisting of a 2.4- mile swim, 112-mile bike and 26.2-mile run, the IronMan World. Championship in Kailua-Kona, Hawaii on October 3, 1998. (15:01:42) IronMan Wisconsin 2002 (14:36:26). Completing 40 Marathons, including 9 Boston Marathons: Personal Record is 2:54:21(Chicago 1985). Power Bar Elite Team Member in 1997. 1998-2000 Saucony Sports Team Member.  Invitation and participation in the 1995 Dave Scott Triathlon TrainingClinic, Vail Colorado. USA Triathlon Certified Race Director 2009. President of the Rainbow Road Runners Club 1984 – 1993.  Red Cross Certified Water Safety Instructor.  PADI Certified Rescue Diver. AWARDS 2016 President's Council on Fitness, Sports and Nutrition Community Leadership Award Person of the Year in 1993- Windy City Sports Magazine The Jamaican Consulate's Leadership Award for Commitment to Excellence (promoting youth sports in Jamaica) Chicago Marathon 2016 “Pat Rhodes Award” for Volunteer Excellence 2001 International Olympic Committee Diploma (for remarkable contribution, as a Volunteer, to the development of sport and Olympics and to the promotion of friendship and solidarity among people). Numerous Features on TV, magazine, books, social and newspaper media Numerous Peer Awards, Running Club, Cycling Club and Community -Awards Connect with Bernard Lyles Catch Bernard on his website. Donate to the Tri-Masters Sports Initiative. Did you enjoy today's episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email runningischeaperthantherapyolb@gmail.com. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness

There's a lot of good stuff in the weeds of today's listener questions. Today we get into simplifying a complicated sport, timing mats, and if we'll do Musselman some day. We also look at DNF rates across the sport, and why they seem more prevalent. We also give strategy for the Ironman Wisconsin bike Course, talk about ways to beat burnout and Ironman Blues, along with Kona 2023 and why Robbie's son Hayden is a fan of Kristian Blummenfelt.  Topics: What's the Future? So much confusion in this sport  One person's simple is another's complicated? When will Mike and Robbie race Musselman? Timing Mats at Ironman Mike's second biggest fear DNF Rate at Lake Placid. Reasons? Everything is a short cut Under prepared, or over trained? How Do I change my “Lazy Race Swim?” Bike Strategy for Ironman Wisconsin Relaxed Brain, engaged body Get through the hills . . .  Burnout and Ironman Blues Do you need something BIG to get you out of bed? You chose triathlon, it didn't choose you. Kona Is Back in 2023 Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

A lot of things go through your mind with an Ironman approaching and today, we go through Mike's big “test” weekend from Wisconsin. He talks about why he's waiting to decide and how close he is to pulling the trigger. We also talk about Ohio, which turned out to be a tough swim, then dive right into a “tough love” session about swimming and how you can be more prepared to race. We break down tons of in-race issues and decisions you can make to race better along with question why Ironman is always trying to make the swim seem “easy.” Be mentally and physically ready to race by exposing yourself to what it's going to take on the course.  Topics: Social Media Lurkers  Ironman Mike? Being prepared  Responsible and Objective Decision Making The 24 Hour Mood Swing  Are 70.3's the most popular distance? Ironman used to fill up in one day Do you need big goals hanging out there? Bike Effort  Ironman Wisconsin course discussion Does the course you're doing excite you? The feeling you've been missing Ohio 70.3 post-race  Swim at Ohio A firm reminder to take the swim seriously Ironman's impossible goal of making the swim “easy”  People just don't take the swim seriously, until they're in it The difference between scared and mad voice  Why mass starts are safer  The swim mirage The trend to make everything “seem easy”  Way too many opt out choices today  Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com  www.c26triathlon.com   

We had some fun today with visiting some memories of our C26 Journey and facing some tough questions from each other. It's a glimpse into some of our favorite times together, some glimpses into the future, along with tackling regrets. What would we want in our ideal worlds?  Robbie asks Mike: When all is said and done, what is the one memory you'll take with you after you retire from C26? Mike asks Robbie: I know it was kind of a rough year, but there were also some good memories…. What were some of your favorite things about coaching me to my first Ironman in 2013? Robbie asks Mike: If cost or time wasn't an issue, what would be the very last race you would choose to do? Mike asks Robbie: If you weren't a triathlon coach…. What would you choose for your career outside of sports and why? Robbie asks Mike: After all you've accomplished in sports and life, what's your biggest regret?  Mike asks Robbie: As Hayden has already determined, you're a triathlete COACH, but … in a different world…. Describe for me your ultimate triathlon living situation as an athlete… Robbie asks Mike: Will you be racing this year?  Mike asks Robbie: Would you rather Fly to Australia …. Or sit in an isolated room listening to Stephen A Smith talk about Alabama Football and Tom Brady for 24 hours? Robbie asks Mike: Would you rather swim Ironman Wisconsin without a wetsuit or bike Wisconsin in a speedo? Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com   

You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September.  I talk about alot about the exact workouts, volumes, stroke changes, and training phases i've gone through. I hope you enjoy! www.insidethebigring.org Youtube Interview w/ Jon from Flo Cycling Wheels https://youtu.be/ixApSg4_Krk  

Robert Verhelst is a career firefighter, an Air Force veteran, who did search and recovery at the World Trade Center after the September 11 Attacks.   For the novice athlete, it's hard to imagine what it feels like to participate in the grueling athletic competition known as the Ironman Triathlon: the 2.4-mile swim, 112-mile bike race, and 26.2-mile run all in one stretch. Now imagine doing the last leg weighed down by 50 pounds of firefighter gear!   Fireman Rob has completed dozens of Ironman's in full firefighter gear (weighing 50 lbs./ 23kg) for the 26.2-mile run. In 2015, he broke the Guinness World Record for the most 70.3 triathlons in one year… 23.   Rob is a Motivational and Inspirational Keynote Speaker. He's the Founder of Fireman Rob Foundation and a Certified Ironman University Coach. Author of the book - Forged in the Fires - The Seven Catalysts to Ignite your Possible, Accelerate Your Potential & Extricate Your Best - and Podcast host also under the same name - Forged in the Fires   "Life doesn't get easier, you get stronger."   This episode of The Greg Bennett Show is sponsored by:  AnyQuestion - https://Anyquestion.com/   Timestamps 0:00 - Fireman Rob promo - audio clip 2:03 - Introduction to show. 4:31 - Interview starts. 15:53 - The Rob Verhelst story is compelling and Rob has a unique and descriptive style of telling it. No one should have to experience what Rob has seen and experienced in his early life. 17:57 - Ironman Wisconsin changed the trajectory of Rob's life ... primarily because he decided to wear his full Fireman's kit for the run portion of the event. It takes him 6-8 hours just to complete the run! 26:47 - Rob explains how Fireman Rob developed into something that not only impacted his own life, but touch the lives of many other people. Having a 'bigger' purpose can drive a person to do unbelievable feats. 28:35 - Dealing with trauma and PTSD has been challenging for Rob. 35:42 - An author, a podcast host, triathlete, a Guiness world record, his own foundation ... plus Rob continues as a fulltime fireman. How does he fit it all into a day? 43:38 - Rob and Greg discuss in detail the 7 Catalysts from his book Forged in the Fires - The Seven Catalysts to Ignite your Possible, Accelerate Your Potential & Extricate Your Best: Passion, Ownership, Decisions, Emotional Control, Resilience, Faith over Fear and Mental Strength. 50:54 - Rob describes some of the 'impact moments' in his life journey so far. This is such a powerful conversation. Rob's description will resonate no matter where you are in your life right now. 55:35 - Change takes time. Be patient. Rob explains how his therapist helped him to be vulnerable and take ownership of his life and his life circumstances. 1:01:54 - Fireman Rob's next big project is an inspiring and worthy one. Rob explains ... 1:05:23 - Interview ends.

In this episode we hear from Ironman Wisconsin finisher, Paul Wilson. Paul and his wife of 33 years, Charlette, live in San Antonio, TX and have two adult children. Paul serves as pastor at Cibolocreek Community Church which he started 25 years ago.Paul describes himself as being an average athlete growing up. He shares that he went to small private schools and played basketball, soccer, and ran track. He feels that it was the comradery, more than the competition, that drew him to team sports.He did have the opportunity to play soccer and run track for the first two years of college but suffered a knee injury that caused him to put his athletic career on hold. He acknowledges that he found himself in a similar situation that a lot of us can relate to, he would start the new year with a goal of getting in shape. After two weeks that goal would be put off due to other obligations.When I challenge Paul on his statement that he was only able to play sports because he went to a “small” school, he stands by his claim. He believes that while he was quick and coordinated, he enjoyed encouraging other athletes and being a good sport over anything else. Something that he has brought with him into triathlon. He feels that from the back of the pack, he is better able to cheer his fellow competitors and thank the volunteers and police staff on course.I ask Paul why he selected Ironman Wisconsin as his full distance race. He shares that several factors went into his decision. Among others he cites the time of year, cooler climate, and the lake swim would help reduce some difficulty but in the end he and his wife spent 6 years in Madison and have a strong connection to the area. Paul was first introduced to cycling in Madison and still has friends that live there that he knew he could stay with to keep cost down.Paul reveals that while he “found” triathlon after turning 50 his fascination of the sport dates back to when he read about one of the original Hawaii races in Sports Illustrated when he was 18 years old. He talks us through how he started out by doing a Sprint distance race in Austin, TX and then after several years moved up to the half-distance at Ironman 70.3 Texas in Galveston. After completing several more ¼ and ½ distance races Paul realizes that he was letting fear get into way of attempting a full. After researching his options, he “clicked” send and registered for Ironman Wisconsin in 2019. The race was originally scheduled for 2020 which would be cancelled because of the COVID-19 pandemic. Paul believes that the additional year to train was good for him personally. We spend a few minutes comparing the similarities in our stories. I recall my concern over wearing tri-shorts in public the first time. Paul provides the mantra that he adopted after coming out of his two years of reflection. #iwillnotquitWe agree that the 70.3 race is a fantastic distance. While you still have to train, the training is much less then for a full distance race. Its not as expense and most of our non-triathlon friends don't know the difference between completing and ½ or full Ironman race. However, Paul does say that he plans to finish 3 full Ironman races. He lists several factors that would require him to space them out over a period of time.Paul provides a breakdown, by discipline, of his Ironman Wisconsin race. I'm compelled to admit that I have a problem that my require professional help. I ask Paul to elaborate on something that he posted in the Pathetic Triathletes Facebook Group. We spend some time talking about the importance of having a “why.” We both have experienced a sense of loss of direction after completing something that we trained for years to prepare for. While he claims to hate running Paul talks about his 3 stand-alone marathons. He recently completed the Rock and Roll Marathon in San Antonio. His goal was to enjoy the day and ex

In this episode we hear from Amanda McDonald. Amanda is a 3 time Ironman finisher and recently complete 2 full distance races in 6 days. Amanda got her competitive spirit as a child as she trained as a gymnast before suffering an elbow injury that caused her to pursuit a different sport. She discovered Rugby in college. She even became the captain of her Rugby club while living in China.After moving back to the USA, Amanda's interest turned toward triathlon. She decided that if she could complete a Sprint distance, she could complete a full Ironman race. She chronicles her race progression from Sprint to Olympic to ½ Ironman to Full Ironman. We discuss whether the sight cord in Mirror Lake is actually an advantage when racing Ironman Lake Placid.Amanda talks through how she ended up registering for 2 full distance races 6 days apart from each other. She completed Ironman Wisconsin on Sunday September 12, 2021, and Ironman Maryland on Saturday September 18, 2021!She is honest about her lack luster training at the start of 2021 which lead to her DNF at St. George 70.3 and that her performance lit “fire under her bum” into June and July. In the middle of July, Amanda had to undergo an emergency appendectomy which prevented her from swimming during the next few weeks.Amanda gives a lot of credit to her coach for keeping her motivated during her recovery. She shares the thing that her coach helps her focus on more than any other. She shares how she got the nickname Badass Panda and how she loves to spread joy to others on the racecourse. We talked about what she has planned for next year and she revealed that being a “guide” is something that she is looking into.Because she is working her way to finishing 12 full distance races with the goal of racing in Kona, she shared her thoughts on the decision to hold the next Ironman World Championships in St. George, Utah next May.You can follow Amanda on Instagram @thefriendlyironman

Alicia and Kate are BACK with new athletic goals for 2020. Hear what they've been up to since fall 2019, when they completed Ironman Wisconsin, how they will be approaching endurance sports in 2020 and what the 2020 season of A Healthy Balance Podcast has in store! SPOILER ALERT: We are looking to our listeners for podcast topics and questions that you want to hear about from the coach/athlete perspective. Send questions to Alicia@ahealthybalanceinc.com