Feel Your Sole: A Journey of Two Foot Zone Therapists

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This is podcast is designed for fellow foot zone therapists and anyone who would like to find peace and balance. Our ultimate goal is to provide continued education by helping those who feel the soles of feet, fill their souls. Come listen to our quick 18

Bree Noall & Mandee Gillen


    • Apr 2, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 27m AVG DURATION
    • 54 EPISODES


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    Latest episodes from Feel Your Sole: A Journey of Two Foot Zone Therapists

    Introducing Season 5 Mini Episodes

    Play Episode Listen Later Apr 2, 2025 9:39


    We're back, friends! After a year of growth and learning, we are back in the recording room. Ready to give you all the information about Foot Zone Therapy. This season is going to be really fun! Each episode is a micro episode that is 5-10 minutes long, answering Frequently Asked Questions about Foot Zoning. Our goal is to release 3 episodes per week. And guess what, Brad Noall (We Do Feet owner and instructor) will be coming back on the podcast! We are so excited! Please feel free to submit any questions you have and we would love to make an episode answering them. Can't wait for what is to come! Remember to follow us on instagram by clicking HERE or watch us on Youtube by clicking HERE. Love always, Bree and Mandee

    S4 E51 Foot Zoning and the Cardiovascular System

    Play Episode Listen Later Mar 29, 2024 64:39


    Join Amanda Kae and Bree today on the Feel Your Sole Podcast as we discuss the Cardiovascular System. We get the opportunity to chat about the anatomy, emotional balance, hormones, and ways to balance the Cardiovascular system! Be sure to follow us on Instagram by clicking HERE xoxoxo Bree and Amanda Kae "In loving memory of Nile Gene Hansen. Thank you so much for helping to lead your amazing daughter, Amanda Kae Gillen into my life. You may not be on this side of the veil anymore, but we feel your love and influence still. This episode is dedicated to you. Thank you with all my heart." -Bree

    S4 E50 Foot Zoning and the Endocrine System

    Play Episode Listen Later Mar 14, 2024 58:36


    Join Amanda Kae and Bree today on the Feel Your Sole Podcast as we discuss the Endocrine System. We get the opportunity to chat about the anatomy, emotional balance, hormones, and ways to balance the endocrine system, and lets not foget about the Endocrine Chase! Be sure to follow us on Instagram by click ⁠⁠HERE⁠⁠ xoxoxo Bree and Amanda Kae

    S4 E49 Male Reproductive System and Foot Zoning

    Play Episode Listen Later Feb 22, 2024 24:34


    Join Bree today on the Feel Your Sole Podcast as we discuss the Male Reproductive System. We get the opportunity to chat about the anatomy, emotional balance, hormones, and ways to balance the masculine and feminine energy. Be sure to follow us on Instagram by click ⁠HERE⁠ xoxoxo Bree and Amanda Kae

    Foot Zoning and the Female Reproductive System

    Play Episode Listen Later Feb 15, 2024 55:27


    Today we are talking about the Female Reproductive System. Part of our ongoing episodes of the anatomy and human body. We get to talk about how you can address this in your foot zone, along with tips and tricks and of course our favorite essential oils. What does the Female Reproductive system consist of? The Uterus, Fallopian Tubes, and Ovaries. The reproductive system in females is responsible for producing gametes (called eggs or ova), certain sex hormones, and maintaining fertilized eggs as they develop into mature fetuses and become ready for delivery. -National Library of Medicine https://www.ncbi.nlm.nih.gov/books/NBK537132/ Be sure to check out our website ⁠HERE⁠ and our IG ⁠HERE⁠ References: Essential Emotions & The Essential Basics

    S4 E47 Foot Zoning and The Urinary System

    Play Episode Listen Later Feb 1, 2024 46:18


    Today we are talking about the Urinary System. Part of our ongoing episodes of the anatomy and human body. We get to talk about how you can address this in your foot zone, along with tips and tricks and of course our favorite essential oils. What does the urinary system consist of? The kidneys, ureters, bladder, and the urethra. The purpose of this system is to eliminate waste from the body, regulate blood volume and blood pressure, control levels of electrolytes and metabolites, and regulate blood pH. Wikipedia Be sure to check out our website HERE and our IG HERE References: Essential Emotions & The Essential Basics

    S4 E46 Foot Zoning & The Respiratory System

    Play Episode Listen Later Jan 25, 2024 53:37


    Today we are talking about the Respiratory System. Cold and Flu season is here and we give you tips and tricks on how to not only fight these crazy viruses, we also wanted to give you tools on areas of the foot to pay attention to, what essential oils we recommend and how the way we breath can affect the respiratory system. You may find that experiencing overwhelm, anxiety, grief and a few other emotions could be causing some dis-ease in the body. We hope that you enjoy this weeks episode. If you do be sure to tell your friends. Resources: Essential Emotions Book: https://www.oillife.com/products/essential-emotions-12th-edition-book

    S4 E45 Tips and Tricks for Zoning The Digestive System

    Play Episode Listen Later Jan 18, 2024 29:02


    Welcome to The Feel Your Sole Podcast: A Journey of Two Foot Zone Therapists! I'm your host, Bree Noall, and I'm excited to guide you through our latest episode, "Tips and Tricks for Zoning the Digestive System." Join me as we explore the world of foot zone therapy, focusing on enhancing well-being through targeted techniques for the digestive system. Whether you're a seasoned enthusiast or new to foot zone therapy, this episode offers practical insights, expert advice, and personal experiences to elevate your holistic health. Tune in now on Spotify and Apple Podcasts to discover the secrets of foot zone therapy. And don't forget to follow us on Instagram @feel_your_sole for more updates, behind-the-scenes content, and a community passionate about holistic well-being. Subscribe, listen, and embark on this journey with The Feel Your Sole Podcast!

    S4 E44 Foot Zoning & The Nervous System: Tips, Tricks, and More

    Play Episode Listen Later Jan 10, 2024 68:20


    It is all about the nerves! This weeks episode we chat about all things Nervous System. Frazzled? Find out why. Unbalanced? We've got you. Join Amanda Kae and Bree as they explore the Nervous system, How it works, Why it is important, How Zoning can help, Emotions & Essential Oils and last but not least tips and tricks that you can do at home.

    It's all about the Nerves! Part 2

    Play Episode Listen Later Aug 3, 2023 25:07


    It's all about the Nerves! This weeks episode we continue to chat about all things Nervous System. Fazzeled? Find out why. Unbalanced? We've got you. Join Amanda Kae and Bree as they explore the Nervous System, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. 
 Be sure to follow us on IG HERE or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link HERE to learn more about Foot Zone Therapy and to take the Course click HERE and be sure to put Amanda Kae Gillen or Bree Noall as your instructor 
 Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    It's all about the Nerves!

    Play Episode Listen Later Jul 27, 2023 23:07


    It's all about the Nerves! This weeks episode we chat about all things Nervous System. Fazzeled? Find out why. Unbalanced? We've got you. Join Amanda Kae and Bree as they explore the NervousSystem, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. 
 Be sure to follow us on IG HERE or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link HERE to learn more about Foot Zone Therapy and to take the Course click HERE and be sure to put Amanda Kae or Bree Noall as your instructor 
 Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    Bones Bone and More Bones! The Skeletal System part 2

    Play Episode Listen Later Jul 20, 2023 21:51


    Bones, Bones and More Bones! This weeks episode we chat about all things skeletal. Achy Bones? Find out why. Sore Joints? We've got you. Join Amanda Kae and Bree as they explore the Skeletal System, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. 
 Be sure to follow us on IG HERE or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link HERE to learn more about Foot Zone Therapy and to take the Course click HERE and be sure to put Amanda Kae or Bree Noall as your instructor 
 Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    Bones Bone and More Bones! The Skeletal System part 1

    Play Episode Listen Later Jul 6, 2023 13:37


    Bones, Bones and More Bones! This weeks episode we chat about all things skeletal. Achy Bones? Find out why. Sore Joints? We've got you. Join Amanda Kae and Bree as they explore the Skeletal System, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. 
 Be sure to follow us on IG HERE or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link HERE to learn more about Foot Zone Therapy and to take the Course click HERE and be sure to put Amanda Kae or Bree Noall as your instructor 
 Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    Got Muscles? We Do!! Muscular System Part Two

    Play Episode Listen Later Jun 29, 2023 13:32


    Got Muscles? We Do! This weeks episode we chat about all things muscular. Get leg cramps? Find out why. Tired Muscles? We've got you. Join Amanda Kae and Bree as they explore the Muscular System, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. 
 Be sure to follow us on IG HERE or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link HERE to learn more about Foot Zone Therapy and to take the Course click HERE and be sure to put Amanda Kae or Bree Noall as your instructor 
 Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    Got Muscles? We Do!! Muscular System Part One

    Play Episode Listen Later Jun 22, 2023 17:40


    Got Muscles? We Do! This weeks episode we chat about all things muscular. Get leg cramps? Find out why. Tired Muscles? We've got you. Join Amanda Kae and Bree as they explore the Muscular System, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. 
 Be sure to follow us on IG HERE or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link HERE to learn more about Foot Zone Therapy and to take the Course click HERE and be sure to put Amanda Kae or Bree Noall as your instructor 
 Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    Body Systems: Lymphatic System Part 2

    Play Episode Listen Later Jun 15, 2023 27:19


    The Lymphatic System part 2 friends! If you missed the Lymphatic System part 1 be sure to listen. A quick reminder about what our lymphatic system does and what it is. The Lymphatic System is our garbage collection system. It is a slow moving system and can become sluggish or bogged down. It is extremely important that our Lymphatic System is working and functioning so we can feel good. This amazing system works to keep our body fluid levels in balance and protects the body from getting infections. Join Amanda Kae and Bree as they explore the Lymphatic System, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. Be sure to follow us on IG ⁠HERE⁠ or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link ⁠HERE⁠ to learn more about Foot Zone Therapy and to take the Course click ⁠HERE⁠ and be sure to put Amanda Kae or Bree Noall as your instructor Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    Body Systems: Lymphatic System Part 1

    Play Episode Listen Later Jun 8, 2023 21:27


    We're back!!!! And boy do we have an amazing line up for you! This season we are talking all about the body systems. Yes you read that right The Body Systems! And this week will not disappoint. The Lymphatic System is our garbage collection system. It is a slow moving system and can become sluggish or bogged down. It is extremely important that our Lymphatic System is working and functioning so we can feel good. This amazing system works to keep our body fluid levels in balance and protects the body from getting infections. Join Amanda Kae and Bree as they explore the Lymphatic System, How it works, Why it is important, How Zoning can help, Emotions & Essential oils and last but not least tips and tricks that you can do at home. Be sure to follow us on IG HERE or watch us on Amazon Fire or Roku by downloading the Win Win Women Network show link HERE to learn more about Foot Zone Therapy and to take the Course click HERE and be sure to put Amanda Kae or Bree Noall as your instructor Disclosure: The Content in this program is provided for informational and educational purposes only and is not intended to replace the advice of your medical doctor or health care provider for medical, mental, and/or health-related issues. You should never disregard medical advice or delay in seeking it because of any statement you have heard in this program. It's important that the programs are used/followed, if at all, in conjunction with qualified medical guidance from your doctor. Please consult your doctor or health care provider for advice on all medical, mental, and/or health related-issues.

    It's all about those teenage years 13-17

    Play Episode Listen Later Dec 21, 2022 20:59


    This is the final episode in our kid series. Today we are talking about the teens! 13-17 year olds! Join Amanda Kae (Madge) as she goes over important ways on how to zone this fun age of teens. Working the endocrine system, the nervous system, the lymph system and more. *We will be taking January off and will see you back in February.

    Things To Consider When Foot Zoning Preteens: Ages 9-12

    Play Episode Listen Later Dec 15, 2022 17:26


    Preteens are a really fun age to work on because of how fresh and new their energy is. They are in the perfect transition period of everything physical, mental, emotional, and spiritual. Join Bree on this week's episode are we talk about things to consider when working on children ages 8-12 years old. We talk about everything from the foot zone, to the subconscious, to working with their chakras, to a few tips on parenting. Thank you for all the love and support! If you don't follow us on Instagram, be sure to click HERE. Love always, Amanda Kae (Mandee) and Bree

    Helping Children Develop and Grow: Ages 6-8

    Play Episode Listen Later Nov 30, 2022 20:24


    Middle childhood brings many changes in a child's life. These cuties are now dressing them selves, are learning to tie their shoes and start wanting and exploring their independence. Today we are going to talk about children ages 6-8 years old. We will chat their emotions, their social, their learning skills. How they are developing Physically, Mentally, Emotionally and Spiritually. Thank you for listening and following us here on the Feel Your Sole Podcast. We live and appreciate you so much! Be sure to give us 5 stars and share with your friends. Xoxo Bree & Amanda Kae (Madge)

    Helping Children Develop and Grow: Ages 3-5

    Play Episode Listen Later Nov 16, 2022 17:28


    Oh how I love these little humans! Honestly, I have 8 nieces and nephews under the age of 8 and my absolute favorite age group is 3-5 years old. They have so much personality. They are learning so much every single day, for good or for bad. As a foot zone therapist, I find it to be an honor and privilege to work on these little ones at such a crucial time of development. In this episode we talk about addressing high emotions, digestive issues, potty training, illnesses, brain development, and more. Thank you for all the support! If you don't follow us on instagram, click HERE to be taken to our page. xoxoxo- Bree and Amanda Kae (aka Mandee)

    Newborns, Infants, and Toddlers up to 2 years old

    Play Episode Listen Later Nov 9, 2022 22:31


    Today we are going to talk about newborns/ infants and babies up to 2 years old. We will talk all things from croup, to jaundice to brain health to teething. This is an episode that you for sure won't want to miss. On this episode we will talk about some experience and give suggestions on how you can help your client and their babe through. We thank you for all your love and support! We love providing resources for you all.

    Tips and Top Notch Information About Zoning For Fertility, Pregnancy, and Labor/Delivery

    Play Episode Listen Later Nov 2, 2022 29:23


    One of the most common types of clients we both work on are those trying to conceive, currently pregnant, or transition into labor. It is such an incredible experience helping mama and baby through the foot zone. On this episode, we talk about some of our experience and give suggestions on how you can help your client with what they need to find balance. And there definitely is a lot to help balance between growing a human being, hormones, back pain, nausea, emotions, and swollen feet...just to name a few :-) This episode is catered towards foot zone therapist, but anyone can benefit from the information about being mindful. Thank you all for the love and support! We absolutely love providing this resource for you all! If you don't follow us on instagram, you can by clicking HERE.

    How Do You Know Foot Zone Signals Are Open On Children?

    Play Episode Listen Later Oct 26, 2022 26:47


    One of the most common questions I get asked is how do you know if a signal is open when you are foot zoning a child? The short answer is experience, but here are some great tips on how you can become more proficient with working on children. It's all about intent and understanding what the signals do. And for all those who aren't foot zone therapists, Bree gives some advice on how you can still help your little ones balance by rubbing their little feet with the energy flow. Thank you all for your love and support! Be sure to follow us on Instagram by clicking HERE. Xoxoxo Bree and Mandee, AKA Amanda Kae

    Kids and Essential Oils

    Play Episode Listen Later Oct 19, 2022 21:34


    Join Mandee as she talks to you about kids and essential oils. She offers tips and tricks, dosage amounts, dilutions, precautions, and more. Mandee is passionate about essential oils and the amazing healing properties that they hold. One thing that she strongly recommends is to educate yourself as a practitioner, parent, or guardian. Make sure that you understand what you are putting on their feet. By using a high quality of oil you are already on the right path. Essential oils can help children in a number or areas. Including digestion, teething, sleeping, anxiousness, focus, self confidence and self esteem. Be sure you pull out a pen and paper friends. Thank you for your love and support! Please make sure to follow us on IG by clicking here

    Tips and Suggestions For Foot Zoning Children

    Play Episode Listen Later Oct 12, 2022 19:45


    Drumroll, please! On today's episode, we are introducing our new 8 part series...Children Foot Zoning! Oh how I love working on kids. They are so special to me and I honestly can say, I learn so much from them. Join us as we talk through some tips and suggestions on how you can be more confident when working with newborns, infants, toddlers, children, and teenagers. We appreciate all the love and support! Be sure to follow us on Instagram by clicking HERE. Love always! Bree and Mandee

    Connecting To Your Higher Power Through The Crown Chakra

    Play Episode Listen Later Sep 28, 2022 26:29


    Our last chakra in this series *sigh* the amazing crown chakra. Oh how dearly I love this chakra! Not only because it has help strengthen my connection to my higher power, but also due to the state of flow that comes from this chakra being open and balanced. We welcome all to this episode and give you all the gratitude! Thank you for being here. Thank you for your amazing support. And thank you for sharing your light and love with the world. We need you. You make a difference. Now, let's dive into all the fun stuff about the crown chakra hosted by Bree Noall. Follow us on Instagram by clicking HERE xoxoxo Bree and Mandee

    Visualize with Clarity

    Play Episode Listen Later Sep 21, 2022 26:32


    In this weeks episode we dive deep into the 3rd Eye Chakra. We talk about overcoming self limiting thoughts, and not just seeing with our eyes but really leaning back and looking at things from a birds eye view moving forward with confidence and wisdom, creating balance between both the creative and the logical thinking parts of the brain. Bringing in the sparks of creativity and inspiration. Learning to listen and tap into our intuition. Like always, we thank you from the bottom of our hearts for your support and if you have any questions , please don't hesitate to reach out to either Bree or Mandee. We love you all and hope you enjoy this weeks episode. xoxo Bree and Mandee References: Chakras & Self Healing by- Ambi Kavanagh Chakras, Foods, and You by_ Cyndi Dale and Dana Childs Essential Emotions 11th edition

    The Throat Chakra: Finding Truth In Your Expression

    Play Episode Listen Later Sep 14, 2022 26:47


    Oh, how I love the throat chakra! Who wouldn't love to feel confident in their speech or free to openly express themselves? This is a powerful chakra and I promise you, you won't want to miss this episode. The Throat chakra is all about truth, expression, confidence, and acceptance. Join your host, Bree Noall, as she talks about the 5th chakra in this series. Like always, we thank you from the bottom of our hearts for your support and if you have any questions, please don't hesitate to reach out to either Bree or Mandee. We love you all and hope you enjoy learning how to strengthen your voice. If you don't follow us on instagram, click HERE to access our profile. xoxox Bree and Mandee

    The Beauty of the Soul, The Heart Chakra

    Play Episode Listen Later Sep 7, 2022 36:18


    One Love, One Heart, One Destiny -Bob Marley The heart chakra is all about giving and receiving unconditional love. It is about relationships, self love, self worth and connecting. In this weeks episode we chat about the beautiful green and pink energy that the heart radiates. We talk about essential oils, and which oils can assist us in our heart space. We also talk about how we know when our heart chakra is in balance and when it is out of wack! Its all things love in this episode, grab your notebook and a pencil because you are not going to want to miss any of this yummy goodness! Resources: Essential Emotions Book Chakras Food and You- Cyndi Dale and Dana Childs Chakras and Self-Care - Ambi Kavanagh

    The Solar Plexus Chakra: Finding The Fire Within

    Play Episode Listen Later Aug 31, 2022 23:31


    This is one of my absolute favorite chakras! I find the Solar Plexus to be so fascinating because of the power that can be created from it. Whether you feel like your power is top notch or lacking, this episode will help you to become more aware of your energy. This chakra is all about will power, self worth, believing in yourself, and dedication. Imagine how unstoppable you would be if this chakra was not only healthy but thriving. Take a quick 23 minute break from life and lets jump into ways you can strengthen it and heal from past damage or trauma. I promise, you'll love it! Be sure to follow us on Instagram by clicking HERE. xoxox Bree and Mandee

    The Sacral Chakra: It's All About The Feels

    Play Episode Listen Later Aug 17, 2022 30:51


    The Sacral Chakra is all about the feels, our creative center, and creation. Join us for a quick episode where we learn how to understand the vibration associated with the second chakra of your body. We will give you tips on how to strengthen it, fuel it, and utilize the power within. If your sacral chakra is out of balance, you may find it difficult to feel pleasure, healthy relationships with yourself and or others, and love. All of the things that are needed to nurture and grow healthy relationships with one self and others. Find us on instagram by clicking HERE References: Chakras Food and You By Cindi Dale and Dana Childs Essential Emotions Guide

    The Root Chakra And How To Strengthen It

    Play Episode Listen Later Aug 10, 2022 21:29


    The Root Chakra is the foundation of the chakras. Join us for a quick episode where we learn about how to understand the vibration associated with the first chakra of your body. We will give you tips on how to strengthen it, fuel it, and utilize the power within. If your root chakra is out of balance, you may find that it is difficult to feel safe, connection, and love. All things that are crucial to living a harmonious life. Find us on Instagram by clicking HERE xoxoxo Bree and Mandee

    Welcome To Chakra 101: An Introduction

    Play Episode Listen Later Aug 3, 2022 23:52


    Think about if you have seen this image somewhere in your life. I bet you have! It's pretty common! An individual is sitting cross legged, meditating, and the colors of the rainbow running through their bodies along the spine. You may not have realized that what you are looking at however, this image is used to depict Chakras. Chakras are energy focal points that act as a vortex for similar vibrations. Over the next 8 weeks we are going to be discussing everything that has to do with Chakras. On today's episode, join Mandee and Bree as they talk about the basics to help you get ready for the in-depth explanation of each Chakra. As promised in the episode, we have a few links for you. The first is a children show called Avatar: The Last Airbender. I love how cute and simple their explanation of chakras is. Click HERE for the YouTube Link. And the next link is for SpiritScience, also found of Youtube. This video is great for a more advanced approached but still pretty straight forward. Click HERE for that link. And like always, thank you for your support! We love you guys and truly appreciate each and every one of you. Click HERE to follow us on Instagram. xoxoxox Bree and Mandee

    Your Joyful Hormones and You

    Play Episode Listen Later Jun 22, 2022 29:44


    We love joy...we want joy...but how do we chemically create the feeling of joy? Well, we are going to tell you! Join this week's episode with Bree Noall, as she talks about 4 key hormones and how you can take your zone to the next level with them. These hormones include dopamine, oxytocin, serotonin, and endorphins. Yes, happiness and joy are a state of being and living but there is absolutely an chemical and hormonal reaction that occurs inside the body in order to feel those emotions. What would it be like if you understood them enough to know how to have them work for you? Or to help you be aware of the manipulation that exists in the media and in advertisement that directly affects your hormones? Simply press play to learn these answers. Click HERE to follow us on Instagram. xoxoxo Bree and Mandee

    5 Types of Self-Love

    Play Episode Listen Later Jun 15, 2022 21:45


    Join Mandee as she takes you through the 5 types of Self Love. Physical, Mental, Emotional, Social and Spiritual. Mandee breaks down each type on what it is, how to help unlock that type of self love and also how to nurture and support each one. Be sure to grab a journal and a pen you will want to take notes on this one that's for sure. Be sure to follow us on IG HERE

    Reflection Is A Form Of Self-Love- Guest Speaker Leanne Smith

    Play Episode Listen Later Jun 8, 2022 31:50


    We are honored to have Guest Speaker Leanne Smith here with us today. Leanne is an author, a Jack Hadfield Certified Trainer, and runs a Facebook Group called Force of Happiness. Join us as Leanne shares her journey on self love, how she took joy germs and spread them during the pandemic, and why she believes everyone has a superpower. Be sure to follow us on IG Feel Your Sole Podcast You can find Leanne Smith on Facebook by joining her group- Force of Happiness, on IG @AbsoluteLeanne, and on Substack- The Happiness report. Facebook Group: Force of Happiness IG @AbsoluteLeanne Substack: The Happiness Report Amazon: Book- Elevate Your Voice

    Our Equation For Happiness and Joy

    Play Episode Listen Later Jun 1, 2022 43:33


    Have you ever wondered if there is a manual for life? Well, we may not have a manual but we did created an equation for you guys that you can use to help create joy. And I've gotta say, the way the idea came to us was pretty unique. We believe that you can take these principles that we teach to not only help your foot zoning practice, but also for your personal wellbeing. Once again, we thank you all for the incredible support we have received. Thank you for letting us be a part of your weekly routine. You all mean the world to use! Click HERE to follow us on Instagram. xoxoxo Mandee and Bree

    10 Powerful Points On Your Feet

    Play Episode Listen Later May 25, 2022 34:55


    Our final episode on the subject of the Vagus Nerve is here! Hopefully this last month has been as fascinating for each of you, as it has been for Mandee and I. On today's episode, we talk through the 10 Vagus Nerve signals found in the foot zone. Grab your pen and notebook so you can take notes. Learning how and when to use these points will be a game changer for both you and your clients. Don't forget to follow us on Instagram by clicking HERE. Thank you for your love and support!

    Ready, Set... Freeze! What To Do When You Have A Dorsal Vagal Nerve Response.

    Play Episode Listen Later May 11, 2022 27:11


    We have talked about Fight or Flight, and Rest and Digest Vagus Nerve Responses. Did you know that there is a third response called Freeze? This can happen in perceived life threatening situations. This week, we will chat about a few ways you can strengthen your Vagus Nerve and use the Foot Zone to anchor your energy in your body. Be sure to follow us on Instagram by clicking HERE. Thank you for your support and please feel free to reach out to us if you have any questions. xoxo Bree and Mandee

    If I Would Have Only Known Then What I Know Now...

    Play Episode Listen Later May 4, 2022 16:21


    Join Mandee as she shares her experience with being in Fight or Flight and what she has learned that has changed her life.

    The Regulator and Governor of The Body: The Vagus Nerve With Guest Speaker Brad Noall

    Play Episode Listen Later Apr 27, 2022 35:55


    This week we welcome back the man, the myth, the legend, Brad Noall (owner and instructor of We Do Feet Seminars). One subject that we are all extremely passionate about is learning how to regulate and balance out an incredibly powerful nerve in your body called the Vagus Nerve. Have you ever heard of fight or flight, and rest and digest? Well, the Vagus Nerve is responsible for the fight or flight process. We are here to discuss what happens when we are in a chronic state of fight or flight, which can be extremely taxing on the body. Luckily, the Foot Zone does such an amazing job at balancing the Vagus Nerve that we are taking the next month to talk about it. Be sure to follow us on Instagram by clicking HERE. Thank you all for the support! Love you all! xoxoxo Mandee and Bree

    NLP Basics Summarized with Guest Speaker Taylor Skinner

    Play Episode Listen Later Apr 20, 2022 23:44


    Join us today as we talk with NLP Instructor, Taylor Skinner, as we close our month discuss about the power of suggestion and the mind. As you practice creating a trance like state within yourself, you'll be able to create a relaxed state within the clients that you work on. This is huge when you are working on changing thought processes and patterns. Be sure to follow us on Instagram by clicking HERE and you can find Taylor Skinner on social media by clicking HERE. Thank you all for your support! And be sure to listen to our episode next week and Mandee and I discuss the Vagus Nerve and the Foot Zone. xoxox

    How To Be An Intuitive Foot Zone Therapist

    Play Episode Listen Later Apr 13, 2022 26:32


    Join this week's host, Bree Noall, as she discusses the ins and outs of intuition. Have you ever wondered how some Foot Zone Therapist "just know" stuff about you? Well a lot of that is they are well trained to read the map of the signals with extraordinary attention to detail. But on the other side of that coin, is many zoners have developed a strong relationship with their intuition. Trust me when I say, intuition makes all the difference and can take your zones from great to fantastic. Please remember to follow us on Instagram by clicking HERE. Thank you all for your amazing support!

    ABC's of Mindfulness

    Play Episode Listen Later Apr 6, 2022 16:49


    Join Mandee today as she walks you through her experience of wearing rose colored glasses. And how she realized that they were no longer serving her. Through the ABC's of mindfulness she is able to take them off and see through a clear lens. Be sure to subscribe, and give us all the stars if you love the Feel Your Sole Podcast as much as we do. Follow us on IG HERE

    Shining A Little Light On The Mirrors In Your Life

    Play Episode Listen Later Mar 30, 2022 31:04


    Oh, how I love this subject! We are such incredibly powerful creatures. Our goal this episode is to help you recognize mirrors in your life in the form of thoughts, symptoms, patterns, and symbols. Today, we get to discuss our experiences as we each learned how to step into our own self awareness. If you loved this episode, feel free to leave us a comment or a 5 star review. We love recording this podcast and truly appreciate each and every one of our listeners. And don't forget to follow us on Instagram at Feel_Your_Sole_Podcast or simply click HERE for our link. Love, Bree and Mandee

    Do you speak the energy language? With Special Guest Susan Noall

    Play Episode Listen Later Mar 23, 2022 26:49


    Today you are in for a treat! Join Mandee as she interviews her mentor and friend Susan Noall. She is the founder and creator of The Energy Connection modality. Susan is not only a wife, a mother, and a foot zoner, she is also whom I love to call the energy guru!!! She is fluent in the language of Energy. For more information on The Energy Connection please DM us on IG HERE and we will get you more information. If you loved this episode, please subscribe, give us all the stars and be sure to tell a friend about us!!! xoxo Mandee & Bree

    The Link Between Emotions and The Foot Zone

    Play Episode Listen Later Mar 16, 2022 21:05


    Come join Bree Noall on today's episode as we discuss the link between your emotions and the signals that show up on a foot zone. Your body is an amazing storage facility of not only positive emotions but negative emotions from our day to day lives. This episode is all about awareness and understanding the symbolism of where these emotions store. Make sure you follow us on Instagram! If you are interested in more information about foot zoning, we recommend visiting WeDoFeet Seminars' website.

    Energy, Essential Oils, and Emotion

    Play Episode Listen Later Mar 9, 2022 19:09


    In this weeks episode, Mandee takes you deep into essential oils. You will learn how essential oils can help raise your vibration, your frequency, and your energy. Taking a concept from The Emotional Guidance Scale, you will learn how to create your own emotional ladder, climbing each stair one at a time OR skipping a few stairs and raising your energy, vibration and frequency quickly. Resources: Abraham Hicks: Ask and it is Given- The Emotional Guidance Scale Essential Emotions Book Quote- Nikola Tesla- "If you want to find secrets of the universe, think in terms of energy, frequency and vibration.

    Opening Your Mind To Energy

    Play Episode Listen Later Mar 2, 2022 23:59


    This episode is the first conversation of many about energy in all its forms. We discuss ways to become more consciously aware of it as an individual, and as a foot zone therapist. Join us for a quick 23 minute episode to better understand what it means when someone says they are an "energy worker".

    Where It All Began: Guest Speaker Brad Noall

    Play Episode Listen Later Feb 23, 2022 20:04


    If you are involved with the Foot Zoning Community, then you know how influential Brad Noall is. If you are new to the community, then let me introduce him to you. Brad Noall is my father, the owner of We Do Feet Seminars, and has been crucial in the evolution of the Zone over the last 20 years. We are excited to hear more about his story, and gain some insights about being the best version of yourself.

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