FLO Girls

Episode 33 features a few good friends; Lance and Tye! We discuss Valentine's Day, share stories about infidelity, and so much more. Our black history recap pays tribute to Alice Coachman, a black woman that did it first in the 1984 Summer Olympics!   To cop your "black women did it first" hoodie click here

A few facts about Lyda D. Newman. A black woman that did it first. Source: jones-massey.com   To purchase a "black women did it first" hoodie click the link below: www.theflogirls.com/shop-1

Welcome back to THEFLOGIRLS Podcast! Kicking off a new season in February so you know it's being dedicated to our beautiful black women! This is a short episode introducing our "Black Women Did it First" merch campaign and what's to come moving forward from your fave. In episode 31 I also honor Miss Alice H. Parker; a black woman that did it first! To purchase a "black women did it first" hoodie: www.theflogirls.com/shop-1 To purchase candles: www.theflogirls.com/shop-2 For inquiries/collabs: flogirlspodcast@gmail.com

Episode 30 features a young lady that's ready to change the beauty game! Jazmine Willis, founder and owner of Neo + Noel is the guest for this week and we get into some thangs! Topics include the 2020 election, WOC representation in the world of beauty, what women need from our allies during this time, and much much more! Loved our guest? Check out her brand Neo + Noel on IG @neoandnoel 

Ah... good ol Aunt Flo! In episode 29 I sit down with Taq of Im With Periods and we dive deep into the world of menstruation. Topics include the history of periods, the cycles of a period, how you can lower your cycle days, and so so SO much more!  Want more from our guest? Check her out on IG at imwithperiods! 

Episode 28 is now available and we're chatting with the fellas! In this episode I sit down with KP to discuss what's going on with black men in regards to black women. Topics include colorism, dating outside your race, social media, and so much more. He also shares his worst sexual experience. It's been a while so let's not waste anymore time! Go ahead and tap in!

"Shut up when it comes to black women!" Episode 27 features Kieara Pittman of the For Realness Sake Podcast and we're stanning for our ladies! In this episode Kieara and I discuss black men's "exotic" preference, submission in relationships and co-parenting, the awakening of black women, and so much more. Tap tap tap in!     Want more from Kieara? Check out her podcast For Realness Sake! 

Episode 26 features Tanya J. Miller, creator and host of Talking with Tanya! In this episode I sit down with Tanya to discuss the road to discovering your life purpose and prayer. Tanya touches on ways you can go about finding your purpose, the power in praying for guidance, how she found her own life purpose, and so much more!   Want more from Tanya? Check out these link below: Social media handle: @talkingwithtanya Shop TJMLLC - for shopping books and message merch: shop.tanyajmiller.com   School by TJMLLC - Online courses on life and leadership, $FREE.99 courses too: school.tanyajmiller.com    bit.ly/JOINFAM to join the TJMLLC fam and stay connected, plus 20% promo code for first order: shop.tanyajmiller.com

This current time can look different for many of us. Some of us are resting, some are learning a new skill, and some us are still at work. Episode 25 features Chrisnatha, Life Coach and founder of I Am A Masterpiece. In this episode Chrisnatha and I discuss how to FLO through this somewhat tough time, self-care, and uncovering internal baggage. It's a fine time for some internal Spring cleaning. Free yourself and let it go! Want more from our guest? Check out http://www.imamasterpiece.com/ Don't forget to follow us on IG and Twitter at theflogirls

Wow! Seems like so much has happened in these last 3 months. Well... I'm back for the long haul and ready to kick off a new season of episodes for you all! First up is Mrs. Armani Diggs, founder of FACE the Agency and host of Give Yourself a Promotion Podcast. In this episode Armani lets us in on how she turned her corporate success into her very own business, marriage, a few things life has taught her and so much more! During these uncertain times it's great to hear some positivity. Tune in and find out how you can give yourself a promotion.   IG: helloarmani www.helloarmani.com   Don't forget to follow us on IG and Twitter: @theflogirls

The great Nipsey Hussle once said "It's in you, not on you." and I couldn't agree more! In this episode I sit down with life coach Kiola Raines as we discuss her life brand Design, Align, and Hustle. Kiola explains how we can achieve the life that we want but it first starts within us! West Coast you showed me so much love over this past week and I appreciate you! I'll be back soon! Cali loveeeee.

Episode 22 is now available and it's all about sex! In this episode I host a call in with Dr. Love Joy as we discuss all things pertaining to sex. Topics include masturbation, making sure you're satisfied during sex, the vagina, and so much more! With Valentine's Day coming up Dr. Love Joy also explains how couples can build intimacy and spice things up in the bedroom. Take a listen!    LA! I will see you on February 15th at 7pm at Philthy Ragz! If you don't have a ticket yet grab one now at: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

January seemed like forever but it's February and we're here! Episode 21 features a hilarious duo, Dani and Tye. In this episode we discuss lessons learned after unexpected life events, Valentine's Day, side chicks, and so much more! This episode covers a broad range of topics and is sure to give you a laugh. Tap in! LOS ANGELES! Don't forget to grab your ticket for EMPOWERHOUSE! On sale now at https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145 See you there! 

Now ya'll know I'm all for my ladies, however, I am for the betterment of my men too! Episode 20 features Vaughn Gay of Holistic Atlanta and he goes deep to discuss manhood. Topics include PTSD in the male community, behaviors learned during adolescence and it's effect in adulthood, what men need from women and so much more! This is a beneficial conversation for both males and females so make sure you take some time to listen. "If you want to go fast, go alone. If you want to go far, go together." Enjoyed Vaughn or want more information? Visit his website: https://www.holisticatlanta.com/   LOS ANGELES!  I'm coming to your city! Join me at an amazing event on February 15th at 7pm titled EMPOWERHOUSE! Tickets are on sale now for just $20. Make sure you grab one before they're gone because they are going fast! To purchase a ticket tap the link below: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145 See you there!

Did you miss me? Or miss my FLO bihh?! I'm back and jumping straight into it with episode 19! In this episode I sit down with my girl Moe as we share how we feel about a few things. Topics include the importance of having supportive friends, a celeb news recap, and our experiences with dating men from up north aka city slickers! We also discuss the narrative of black men "hating" black women. Tap in and join our party of 2! LOS ANGELES!!! I will be co-hosting an event on February 15th, 7pm at PhilthyRagz in Inglewood! Tickets are just $15 and I would love to see my listeners there! To purchase a ticket: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

The year is now coming to a close and we are just a few days away from not only entering a new year, but a new decade! In this episode I sit down with Mia Garret, founder of Village Life Therapy, to discuss 2019 in hindsight along with the mind. A few topics include toxic traits we can possess as women, correcting negative thinking patterns, and how your thoughts can shape your reality. 2020 is approaching soon so in the words of Young Jeezy, "Get ya mind right!" Don't forget to follow us on IG and Twitter: @theflogirls

The holidays are known to be full of cheer. However, that is not always the case. During this time people's emotions are heightened whether it's joy, anger, or worse.... depression! Today is a mental health check-in with a focus on depression. In episode 17 I sit down with Alace Bentley, a licensed social worker, to discuss this extreme low. Symptoms, causes, coping skills, and a whole lot more are all discussed in this episode. Yes, it is okay to not be okay BUT it is not okay to stay that way! Don't forget to follow us on IG and Twitter: theflogirls

In the words of Katt Williams, "Get in tune with your star player!" In this episode I sit down with Imani Cohen also known as The Hood Healer to discuss the importance of sustaining a relationship with self. Whether you're single or in a relationship it's important to still date you! Singleness, releasing old relationships, transmuting trauma and becoming one with yourself along with so much more are all discussed in this gem fulfilled episode. 2020 is approaching. Imani has invited you all to level up!   Don't forget to follow us on IG: theflogirls

With 2019 winding down people are starting to set new goals for the new year. What better time is it to get a head start on your financial goals other than now?! In this episode I am joined by Mercedes Forrest of Bottom Line Finances as we discuss all things MONEY! Budgeting, paying off debt, investments, and so much more are discussed in this very informative episode. It's time to face your finances! Okay! Want to know more about Mercedes? Check out her website: www.bottomlinefinances.com

Though females are breaking barriers in the music industry and doing the damn thing there's still bias behavior from men. Well... some men. In episode 14 I sit down with a young man that not only wants to bring a focus to DJs but, FEMALE DJs. Tune in to see how he wants to bridge the gap and showcase hard working females in the industry that may go unnoticed.   Don't forget to follow us on IG and Twitter: theflogirls Our YouTube channel has now launched! Subscribe to our channel: FLO Girls Podcast  

Divorce rates are down to 39% in the US! Does this mean people are beginning to value marriage more? Are people starting to cultivate healthier relationships? In episode 13 I sit down with Marissa and Rashad, a couple I adore, to discuss marriage, relationships, and love. This is a must listen for singles, couples, and everyone in between! Follow us on IG and Twitter: theflogirls Check out our website: https://www.theflogirls.com/

1 in 3 women experience physical abuse by a partner or an ex. October is Domestic Violence Awareness Month and today we are shedding light on these terrible actions. In this episode my guest, Tye, and I discuss the different types of abuse, signs to look for and share our own stories about toxic relationships we've recovered from. No matter what you was told remember LOVE DOES NOT HURT! If you or a loved one is experiencing or has experienced abuse from a partner please call one of these numbers: 1-800-799-7233/1-800-787-3224. 911 is ALWAYS an option as well! Follow us on IG and Twitter: @theflogirls Check out our website: https://www.theflogirls.com/

Fall is here and the trees are about to show you how beautiful it is to let dead things go! There's no guest this week so you all get me all to yourself. OK! We're diving into my favorite season and discussing all things fall: fashion trends, travel plans, events, and more. Use this episode as a guide to help yourself FLO through fall! Follow us on IG and Twitter: @theflogirls Website: https://www.theflogirls.com/

Episode 10 is here and we are feeling good as hell! Today is all about self-love, body positivity, and confidence. In episode 10 Jada and I discuss how your childhood can shape your self-esteem, loving yourself flaws and all, how your relationship with yourself affects your relationships with everyone else and so much more. It's time to start feeling good.. AS HELL! Don't forget to follow us on IG and Twitter @theflogirls For affirmations and resources mentioned in this episode check out our website: https://www.theflogirls.com/

"Men will be men." A phrase that we've heard our whole lives. But does that really give men an excuse to perform these toxic traits and behaviors? In this episode I sit down with Eric as we discuss toxic masculinity in dating and social media, men showing emotion, the pick me culture, and much more. Check it out! Don't forget to follow us on IG and Twitter @theflogirls Check out our website https://www.theflogirls.com/

Did you know that there are more than 12.3 million women-owned businesses in the US?! Today's episode is short, sweet and all about business! The women in business that I know are giving you all the 411 on what's it like to start, own, and market a business. Check it out! Follow us on IG and Twitter @theFLOgirls Check out our website: https://www.theflogirls.com/   *I DO NOT OWN ANY RIGHTS TO THIS SONG*

"Weekend in Miami tryna study by the pool, couple things due, but you always get it done!" Episode 7 is dedicated to my girls in college and to all the babes that are going off! My guests and I give you tips and tricks on how to FLO through undergrad! Follow us on IG and Twitter @theflogirls Check out our website: https://www.theflogirls.com/   **I DO NOT OWN THE RIGHTS TO THIS SONG**

I'm with my woe Nadia and we're covering the culture! We're getting with the program and catching up with social media, politics, and our very own lives. My mom even makes her debut (FINALLY, lol). This is a very fun episode with a few life gems all throughout the recording. SO GET INTO IT!  Don't forget to follow us on Instagram and Twitter @theflogirls Congrats to our giveaway winner Kayla!!

Candles and Crystals and Cleanses, OH MY! Thank God for Zakia and her positive energy and information! Today I sit with Zakia and discuss spirituality. A few things we’ll be covering include manifestations, cleanses, and a touch of sex magic. Make sure you check out Zakia’s metaphysical shop at https://quartzandrainbows.com/ Everything mentioned in this podcast can be found on our website at https://www.theflogirls.com/ Don’t forget to follow us on IG and Twitter @theflogirls

Anxiety? What's that?! Well today we are tackling mental health and its stigma. Over 40 million Americans suffer from anxiety and the number is steadily increasing. In this episode I sit down with two amazing ladies that I met in undergrad to discuss anxiety, mental health in the African-American community, and I even open up about my own struggles with mental health. This episode is full of information and I'm super excited to be sharing it with you all!  All resources discussed on this podcast can be found on our website at https://www.theflogirls.com/. Click the "Resources" tab. Don't forget to follow us on IG and Twitter @theflogirls All guests can be found on our IG page!

Part II!! A few weeks ago I took a poll on my personal IG asking my followers what are some things they wish men and women would stop doing when it comes to dating and relationships. In part II Kendall and I sit and explain what the sex means in particular.  Don't forget to follow us on IG and Twitter: @theflogirls Remember you can take your love language quiz on our website at https://www.theflogirls.com/. Click on the Podcast Tab once on the homepage!

Do men and women think alike when it comes to dating? In this two part series I sit down with a few guys as we discuss dating, turn-offs, money, and somehow the City Girl/Hot Girl movement. Don't forget to follow us on IG and Twitter: @theflogirls Check out our website https://www.theflogirls.com/

Today I sit down with one of my closest friends as we discuss all things friendship. We will share solutions to typical problems that come along with friendships, girl code, and even recall on a time where we were temporarily no longer friends.

The nightclub industry is one of Atlanta's most prominent arenas. Bottles, sparklers, and we can't forget the money! On my first episode I sit down with Elon and Leah to discuss the pros and cons of working in a nightclub and also share experiences from one of Atlanta's fastest growing industries.