Podcasts about Anxiety

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It's calming, supportive, and something I think you'll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/supportBook your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3

Trump and Putin: Russia and the USA. Texting and Voicemails: New generation hates talking on the phone! Elex Michaelson, discusses politics surrounding Los Angeles and his last day at FOX 11 Los Angeles. KFI's Stefan 'The Foosh' Cabezas Thanks Heroes That Saved His Life + News Coverage 

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Jennifer Clark, to center yourself on the truth in God's word. What in your life needs to be renewed? Meditate on 2 Corinthians 4:16. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What are the risks and benefits of using vitamin C for depression and anxiety?

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. It turns out Sunderland being back in the Premier League may pose some problems for commentators. Which new players are the guys most excited to see in action? Surely John can't lose again in Clash of the Commentators, and will any new terms be added to the Great Glossary of Football Commentary? WhatsApp voicenotes to 08000 289 369. Emails to TCV@bbc.co.uk08:15 5 Live returns with 209 Premier League commentaries 11:50 ‘Challenging' commentary position at the Stadium of Light 15:25 Which players are the guys excited to commentate on? 16:48 Benjamin Šeško or Benjamin Sesko? 18:17 Who will be challenging for the title? 20:00 Any new season resolutions? 22:02 What's in John's pencil case? 24:53 Feeling rusty at the start of the season 31:03 Will John lose again in Clash of the Commentators? 36:25 Great Glossary of Football Commentary 47:23 Ian's FPL beef with Chris SuttonBBC Sounds / 5 Live Premier League commentaries: Sat 1500 Sunderland v West Ham, Sat 1500 Tottenham v Burnley on Sports Extra, Sat 1730 Wolves v Man City, Sun 1400 Chelsea v Crystal Palace, Sun 1400 Nottingham Forest v Brentford on Sports Extra, Sun 1630 Man Utd v Arsenal.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Turning into a basketball match, Turning into a cricket score, Two good feet, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Anger can be a hidden root cause of Anxiety. sometimes suppressed anger comes out as anxiety especially when you've been conditioned to believe that anger is unacceptable. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Anger and anxiety are often interconnected, with unprocessed anger manifesting as anxiety. In this conversation, Emma McAdam and Dr. Sarah Michaud explore the intricate relationship between anger and anxiety, sharing personal experiences and insights from their professional backgrounds. They discuss how unprocessed anger can manifest as anxiety and depression, the importance of recognizing hidden anger, and the body's response to these emotions. The conversation also delves into practical tools for processing anger, including writing exercises and the significance of compassion in managing feelings of resentment. Ultimately, they emphasize the need for emotional awareness and the benefits of confronting and understanding one's feelings. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Why You Don't Need Certainty | Breaking Free from OCD, Anxiety & StressChasing certainty keeps you stuck in the OCD and anxiety loop. In this episode, Matt Codde, LCSW, explains why certainty will never satisfy fear and how turning inward is the real path to lasting freedom.

We're bringing back a fan favorite episode from the Buddhism for Everyone archives with an exploration of fear, anxiety, and bravery. Fearlessness is often spoken of in Buddhist teachings, but here we go beyond the idea of simply “being brave” to uncover how the Buddha understood fear itself. Together, we'll look at what causes fear, the antidotes that dissolve it, and how we can tap into the quiet courage already within us. In Buddhism, there is a distinction between skillful fear and unskillful fear. Skillful fear can protect us. An example of skilful fear is noticing a subway train barreling down the tracks and stepping back. But unskillful fear? That's the kind that traps us, limits us, and leads to actions that cause suffering. In this beloved episode, we explore unskillful fear and how to meet it with wisdom, compassion, and practical tools for everyday life. We also examine the common forms unskillful fear takes, such as: Fear of things that may or may not happen Fear of the inevitable changes of life, like aging Fear for the safety or happiness of those we love This episode has been replayed again and again by listeners who say it's brought them peace, clarity, and even a little spark of bravery. We're so happy to share it with you once more. Find us at the links below:  Facebook:https://www.facebook.com/Buddhismforeveryone Facebook Group: Join our private group at: https://www.facebook.com/groups/sanghatalk/ Instagram: @buddhism4everyone X: @Joannfox77 TikTok: @buddhism4everyone To learn more about virtual classes with JoAnn Fox: Buddhist Study Program

When you're struggling with anxiety disorders, you often do things that don't reflect who you really are - avoiding social gatherings, canceling plans, or making demands on loved ones that you normally wouldn't. As you start to recover, it's common to feel overwhelming guilt about how your anxiety affected the people around you.In this episode, Drew and Josh explore the complex journey of self-forgiveness after anxiety recovery. They discuss why anxiety disorders can make people appear self-centered while emphasizing that the disorder isn't who you are as a person.Understanding that anxiety disorders are incredibly common and not your faultWhy trying to achieve absolute certainty that you didn't hurt others keeps you stuckThe difference between healthy regret and destructive self-criticismHow to practice willful tolerance of difficult feelings like guilt and shameWhy some people need to apologize while others don't - there's no universal approachRecognizing that feeling bad about past actions reflects your values, not your failures[2:45] The Reality of Anxiety's Impact: Drew and Josh discuss how anxiety disorders make people do things against their nature and why this creates lasting guilt.[6:50] You're Not Responsible for Having a Disorder: "We'd have to rent the city of Denver to fit all the people with panic disorder" - Drew explains why anxiety disorders are common medical conditions, not personal failures.[12:15] The Impossible Standard: Why seeking absolute certainty that you never disappointed anyone is both unrealistic and counterproductive to healing.[14:30] Drew's Personal Story: A vulnerable moment where Drew shares his ongoing regret about not visiting a dying friend, and why he doesn't want to "get over" this feeling completely.[17:45] The Meta Problem: How the same tendency that creates anxiety disorders can turn against you when processing guilt about the past.[27:40] Josh's Compassionate Reframe: "Would you rather be someone who doesn't feel bad when they act against their values?" - A powerful perspective on why guilt reflects your moral compass. This episode offers practical wisdom for anyone struggling with self-forgiveness while maintaining the hosts' signature balance of professional expertise and lived experience. Drew and Josh remind us that healing often means learning to sit with difficult feelings rather than trying to eliminate them entirely.---Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit our homepage and get on our mailing list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.-----Want to ask us questions, share your wins, or get more information about Josh, Drew, and the Disordered podcast? Send us an email or voicemail on our website.

Forgiving someone can feel especially hard when they never apologize or try to make things right. Even when we want to release the pain, the hurt can linger. In this episode, we explore a different way forward that helps you move beyond old wounds and make space for fresh joy, hope, and possibility. After listening, you may be inspired to learn about Hoʻoponopono, a traditional Hawaiian practice of reconciliation and forgiveness. It is a method that has brought me clarity, lifted my spirit, and deepened my ability to forgive myself. This is a rebroadcast, but it is an important one to remember so we can all let go, move on and live our best lives. Hoʻoponopono I am sorry, please forgive me, thank you, I love you. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.      

Check out Church of the Incarnation, Dallas, TX (https://incarnation.org/), where Jordan serves as Assistant Rector for Formation.

Suffering from anxiety, weight gain, or brain fog? Poor sleep could be causing your biggest health issues — and your kids are just as vulnerable. In this episode, Dr. Funke Afolabi-Brown, board-certified sleep physician and author of Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good, explains how sleep impacts our mood, hormones and long-term health. From unhealthy food cravings to hyperactivity in your kids, she shares surprising signs of poor sleep and how we can start to address them. Dr. Brown also tackles some of the most common questions and misconceptions about sleep: Can you really “catch up” on sleep during the weekend? Is it worth waking up early to exercise if it means less rest? Does that nightly glass of wine help (or hurt) your sleep? Whether it's insomnia, sleep apnea, or bedwetting, tune in for practical, science-backed tips to get a better night's rest! Connect with Dr. Funke Afolabi-Brown: WebsiteInstagramFacebookLinkedInYoutube:Connect with Jamie at Truman Charities:FacebookInstagramLinkedInWebsiteYouTubeEmail: info@trumancharities.comThis episode was post produced by Podcast Boutique https://podcastboutique.com/

In this Tao Dialogues episode, David explores how to let go of the past.Have you ever caught yourself replaying an old hurt, long after the moment has passed? Do you ever believe that holding onto the pain somehow holds others accountable? Or wonder if releasing your grip might let the world “get away” with what should never have happened?These are the fundamental questions of letting go—not from the mind, but from the heart, especially our Inner Child, who still seeks justice, safety, and acknowledgement.You'll discover how NOT letting go is not protection but a chain that weighs you down, and how acceptance, not approval or forgetting, cuts it clean...Read the blog post that inspired this episode: https://davidjameslees.substack.com/p/unforgiveness-the-chain-that-bindsOur Tao Dialogues are powerful yet gentle teachings about authenticity, spirituality and finding emotional balance and flow in everyday life. These spoken-word episodes draw from David James Lees' practice as a Taoist monk and teacher, and expand upon popular posts on ‘David's Journal', his Substack blog.You can subscribe to David's Journal here: https://davidjameslees.substack.com/Discover David's online consultations, events and shop: https://www.wuweiwisdom.comOther related teachings on our YouTube channel that will help you:Letting Go of the Past – Guided Meditation https://youtu.be/_YbnQgqMSUc?si=CeNHbhj-0l839ExnRelease Emotional Pain – Guided Meditation https://youtu.be/jSkcnWd1-J0?si=an9503SQxR-fIjKmHow to Let Go of Old Hurt, Abuse, Injustice and Unfairness https://youtu.be/n5oJTu48aN0?si=N5AuZU-GHTU4hFfRINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqTAO DIALOGUES PLAYLIST  https://youtube.com/playlist?list=PL9NQ_PWX4zICamFP2zMyey3KGTnfm2aUq&si=AW_ZOUeldKv3nHhFJoin our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

We know perfection doesn't exist but we still hold ourselves up to impossibly high standards. Today's episode is a reminder that you might be closer than you think.Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

“Anxiety Club” offers an insightful and humorous exploration of anxiety through the lens of some of today's most brilliant comedians: Tiffany Jenkins, Marc Maron, Aparna Nancherla, Mark Normand, Joe List, Eva Victor and Baron Vaughn. With a mix of stand-up performances, sketch videos, exclusive interviews, and relatable everyday life experiences, they share their personal struggles with anxiety, the world's most prevalent mental health condition. The documentary has been screening at film festivals around the country and, as of today, is available on jolt.film.

Send us a textWeston's journey began after the unthinkable: his wife passed away just days after their son was born prematurely—at only 26 weeks. In the aftermath, he faced overwhelming grief, spiritual disorientation, and the pressure to keep moving forward. Through that crucible, he discovered that clarity doesn't come by waiting—it comes through committed movement.That revelation became the foundation of the D.R.I.V.E. Framework—a practical, spiritually grounded system for helping high performers find purpose, reconnect with God, and rebuild their lives from the inside out.Through captivating musical keynotes and transformational retreats, Weston now helps others who feel stuck, wounded, or lost in transition rediscover their divine assignment. Through his powerful storytelling he motivates all to start moving again with peace, clarity, and power.Weston Brandon is a keynote speaker, song writer, men's coach, and author of The Overhaul—a transformational guide to partnering with God, rebuilding your life, and 10X'ing the areas that matter most.Website: www.westonbrandon.comInstagram: @westonbrandonspeakerFacebook: Weston BrandonTikTok: @westonbrandonspeakerGet the Book: The Overhaul: Fixing Your Mindset and Driving SuccessVisit westonbrandon.com/the-bookSupport the show

There are a variety of ways to bring more positivity into your pregnancy and I share one that is very simple can help bring more positive thoughts into your life for less anxiety, stress, and overwhelm.  My First Birth at 31 Weeks References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Fix your eyes on Christ. Meditate on Psalm 25:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.

But I Can't Afford A Therapist

Meet Jenn Robb—author, coach, wife, and fiercely devoted mom. With over 20 years in acute care medicine and certifications in functional and integrative approaches, Jenn brings both clinical expertise and lived compassion to her work.She's the author of Warrior Mom Rising, a raw and powerful account of her journey through her teen daughter's severe anxiety, depression, and trauma. Through that fire, Jenn discovered that true healing often doesn't come from a prescription—it comes from purpose, from community, and from knowing you're not alone. She wears many hats, but at the center of it all is one driving force: helping women—especially mothers—find strength, hope, and purpose in their hardest seasons. Even though she directs her message to Mothers, this episode talks about different procedures and steps that can be taken by fathers, spouses or any loved one or even just the individual themselves to fight Anxiety and depression, especially PTSD after a traumatic episode. Eye Movement Desensitization and Reprocessing (EMDR) is one of the techniques discussed in this episode. We also talk about a service dog that can calm and center a person with anxiety and depression.There were times Jenn felt like she was drowning—unsure of how to help her, daughter, what to do next, or even how to take care of herself. She knows the ache of watching her child suffer and feeling completely helpless. and knows the guilt, the self-doubt, and the deep longing for breakthrough.Warrior Mom Rising is a lifeline for moms carrying the invisible weight of their child's mental health struggles. Through fierce advocacy, faith-filled wisdom, and raw honesty, this guide empowers moms to rise from exhaustion and guilt into strength, purpose, and hope. Whether you're navigating schools, doctor visits, or late-night worry spirals, Jenn Robb offers the tools, encouragement, and battle-tested strategies you need to advocate fiercely, overcome burnout, and rediscover your own strength.Jenn Robb's sitesBook: A Mom's Battle Plan To Advocate, Overcome, & Thrive Official Website: Jenn Robb's WebsiteFacebook: https://www.facebook.com/jenn.robb.2025/Instagram: https://www.instagram.com/warriormom_jennrobb/Pinterest: https://www.pinterest.com/Warriormom_jennrobb/Threads : https://www.threads.com/@warriormom_jennrobbOTR sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthMail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram:

This week Lo is joined by Lynn Smith, former CNN and MSNBC anchor turned powerhouse communication coach to top CEO's and executives. Lynn knows what it feels like to be gripped by anxiety, sweaty palms, and brain fog when all eyes are on you—and more importantly, she knows how to overcome it. In this conversation, she shares how to silence your “brain bully” that relentless inner critic that fuels self-doubt and holds you back. We dig into the science of how thoughts shape behavior, why so many high achievers secretly struggle with anxiety, and how reframing your inner dialogue can change everything—from the boardroom to your living room. Lynn also opens up about motherhood, perfectionism, online criticism, and finding strength in imperfection, all while proving you can lead with confidence in every part of life. Whether you're speaking on stage, leading at work, or just trying to be heard in everyday life, this conversation gives you the tools to calm anxiety and communicate with confidence. Want more Lo Life? Our Cult is a safe space in the shit storm of America Facebook: Join the Coven: The Lo Life FB Group Instagram: @thelolifepodcast Your host: @stylelvr Guest: Lynn Smith TikTok: @TheLoLife We have steals and deals all thanks to our official sponsors! QUINCE: High fashion clothing for affordable prices. Discount code lolife at check out for free shipping NUTRAFOL: $10 off your first month's subscription and FREE travel kit with promo code LOLIFE PIQUE PU'ER TEA: Lo lifers will get 20% off FOR LIFE and a FREE STARTER KIT (yesss... a rechargeable frother and chic glass beaker to elevate your tea experience) at PIQUELIFE.com/LOLIFE SPOT and TANGO: Delicious and nutritious meals for your pup made with 100% whole, fresh ingredients- real USDA meats, fruits and veggies. Use code LOLIFE to get 50% off your first order! Learn more about your ad choices. Visit megaphone.fm/adchoices

If there's one thing we've learned, you can't trust in material things to come through for you. Chip reveals how to rise above the daily grind and escape the rat race forever.The root problem in priority living according to Jesus is MATERIALISM.Matthew 6:1-18Two motivesTwo treasuresTwo eyesTwo mastersSummary: Do not allow the pursuit of material things to thwart your spiritual development.Question: How can we live in a material world without becoming materialistic? -Matthew 6:24-34The symptom: Anxiety is the mark of a life preoccupied with material things.The explanation: Stop your preoccupation with material things because...It's short-sighted –Matthew 6:25bIt's illogical –Matthew 6:28-30It's unprofitable –Matthew 6:27It's disgraceful to God –Matthew 6:30-32The promise: If you will pursue knowing Christ and making Him known as your first priority, He will meet all your material needs. -Matthew 6:33-34Application: Questions to PonderAre you "spending" or "investing" your life?Is your life making a significant difference in the lives of others?Do you live under "pressure" or under "priorities"?Do your time, talent, and treasure reflect that pursuing Christ and making Him known is your #1 priority?Broadcast Resource'Balancing Life's Demands' ResourcesMessage NotesAdditional Resource MentionsSmall Group ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Matt LeMay spent 13 years as a music critic at Pitchfork before becoming one of product management's most influential voices. He's consulted with companies from startups to Fortune 500s and authored two essential PM books, including Impact-First Product Teams. After watching countless product teams get laid off despite “doing everything right,” he discovered a harsh truth: most PMs are optimizing for the wrong things.In this conversation, you'll learn:1. The one question that predicts if your team will survive the next layoffs (and why most teams can't answer it)2. Why following product “best practices” perfectly can actually accelerate your path to unemployment3. The “low-impact PM death spiral”—how teams accidentally make themselves irrelevant4. How to push back on executives without saying “no” (the options, plus a recommendation framework)5. The counterintuitive reason why the happiest PMs are also the most commercially minded6. The Liz Phair review that made Matt an internet villain for 22 years—and what it taught him about product management—Brought to you by:Enterpret—Transform customer feedback into product growth: https://enterpret.com/lennyPragmatic Institute—Industry‑recognized product, marketing, and AI training & certifications: https://pragmaticinstitute.com/lennyClaude.ai—The AI for problem solvers and enterprise: http://claude.ai/—Transcript: https://www.lennysnewsletter.com/p/the-one-question-that-saves-product-careers-matt-lemay—My biggest takeaways (for paid newsletter subscribers): https://www.lennysnewsletter.com/i/168109376/my-biggest-takeaways-from-this-conversation—Where to find Matt LeMay:• Instagram: https://www.instagram.com/mttlmy• LinkedIn: https://www.linkedin.com/in/mattlemay/• Website: https://mattlemay.com/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Matt LeMay(04:23) Matt's background and transition to product management(06:47) The goal of Matt's new book(12:00) How to stress test your thinking as a PM(15:32) Thinking like the CEO(17:33) The role of a product manager(23:36) The low-impact PM death spiral(27:47) Case study: Mailchimp's transition to a platform company(32:53) Radical acceptance(41:24) Embracing constraints in product management(44:23) Steps to become an impact-first product team(49:38) Setting effective goals(01:02:15) Prioritization and impact estimation(01:07:58) Navigating stakeholder management(01:12:35) Summarizing the 3 steps(01:16:36) Lightning round and final thoughts—Referenced:• Pitchfork: https://pitchfork.com/• Daniel Ek's memo: https://newsroom.spotify.com/2023-12-04/an-update-on-december-2023-organizational-changes/• How to create a winning product strategy | Melissa Perri: https://www.lennysnewsletter.com/p/how-to-create-a-winning-product-strategy• Everything you've ever wanted to know about SAFe and the product owner role | Melissa Perri (author, founder of Product Institute): https://www.lennysnewsletter.com/p/product-owners-melissa-perri• Mailchimp: https://mailchimp.com/• Intuit: https://www.intuit.com/• Natalia Williams on LinkedIn: https://www.linkedin.com/in/nataliatwilliams/• The ultimate guide to OKRs | Christina Wodtke (Stanford): https://www.lennysnewsletter.com/p/the-ultimate-guide-to-okrs-christina• Miro: https://miro.com/• Prioritizing: https://www.lennysnewsletter.com/p/prioritizing• Temptation Island on Netflix: https://www.netflix.com/title/81744518• Mark L. Walberg's website: https://markwalbergtv.com/about• Antiques Roadshow on PBS: https://www.pbs.org/wgbh/roadshow/• Milkman amp: https://milkmansound.com/collections/amplifiers/products/the-amp• Matt's review of Liz Phair's self-titled album: https://pitchfork.com/reviews/albums/6255-liz-phair/• Pitchfork Critic Apologizes for Bashing Liz Phair Album; Singer Graciously Accepts: https://variety.com/2019/music/news/pitchfork-critic-apologizes-liz-phair-album-review-zero-score-1203326897/• RedMonk: https://redmonk.com/—Recommended books:• Product Management in Practice: A Practical, Tactical Guide for Your First Day and Every Day After: https://www.amazon.com/Product-Management-Practice-Practical-Tactical/dp/1098119738/r• Impact-First Product Teams: Define Success. Do Work That Matters. Be Indispensable.: https://www.amazon.com/Impact-first-Product-Teams-Success-Indispensable/dp/B0DVH4R3QJ• Escaping the Build Trap: How Effective Product Management Creates Real Value: https://www.amazon.com/Escaping-Build-Trap-Effective-Management/dp/B08B46C8R1/• Radical Focus: Achieving Your Most Important Goals with Objectives and Key Results: https://www.amazon.com/Radical-Focus-Achieving-Important-Objectives/dp/0996006028• The Wisdom of Insecurity: A Message for an Age of Anxiety: https://www.amazon.com/Wisdom-Insecurity-Message-Age-Anxiety/dp/0307741206/—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.Lenny may be an investor in the companies discussed. To hear more, visit www.lennysnewsletter.com

Thank you for listening to the Following Films Podcast. Today I'm joined by Wendy Lobel to discuss ANXIETY CLUBANXIETY CLUB provides an intimate and humorous look at anxiety through the eyes and minds of some of the most brilliant comedians working today. Marc Maron, Tiffany Jenkins, Baron Vaughn, Aparna Nancherla, Mark Normand, Eva Victor and Joe List offer candid reflections on their relationship with anxiety through exclusive interviews, standup performances, sketch videos, therapy sessions, and everyday life.With rare access to private therapy sessions, the film follows comedian Tiffany Jenkins (a content creator with over 9 million followers) as she undergoes behavioral therapy, capturing the profound changes her treatment brings about. Others find support from alternative sources, such as world-renowned meditation expert Tara Brach, PhD, or the psychologist-in-residence at The Laugh Factory, or simply from mentors in the comedy community. All of the comedians in ANXIETY CLUB have created standup or sketch material about their mental health that is not only funny but uniquely relatable and disarming to audiences. With comedy, vulnerability, and honesty, these comedians provide remarkable insight into anxiety - the most prevalent mental health disorder affecting an estimated 300 million people worldwide.Today's episode of the Following Films Podcast is brought to you by Universal Pictures How to Train Your Dragon. The film is currently available on digital, DVD, Blu-ray, and 4K UHD. If you would like to win a free copy of the 4K disc, just send an email with your mailing address to editor@followingfilms.com with the subject line “I can train your dragon.” Winners will be selected at random and receive notification by 8/31.Now on to my conversation with Wendy, ANXIETY CLUB will be available on digital 8/15,  I hope you enjoy the show

Episode Title: Healing Your Inner Child - Part 1 Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. In this first episode, Celeste explains what inner child healing is and why it's crucial for personal growth. She outlines the structure of the series, emphasizing the interactive nature and the importance of taking time to process the information and complete the homework assignments. Celeste also provides a gentle warning about the potential emotional challenges that may arise when delving into this work, reminding listeners that it's perfectly okay to take breaks as needed. Tune in every two weeks for new episodes in this series, and get ready to embark on a journey towards healing and self-discovery. Key Points: Introduction to the five-part series on healing your inner child. Explanation of what inner child healing is and its significance. Importance of taking time to process and do the homework assignments. Acknowledgement of the emotional challenges that may arise during this journey. Encouragement to approach the work at your own pace. Note: Episodes drop every two weeks, giving you time to reflect and engage with the content.

Morgan Falls is the founder of MJF Co, who helps women build irresistible brands and leverage their unique "IT factor" to create both money and impact without sacrificing authenticity.Through her coaching programs, Morgan guides clients to stand out online and achieve their business goals while maintaining their sanity and staying true to themselves.Now, Morgan's journey from struggling with anxiety and victim mentality to creating a thriving coaching business demonstrates the transformative power of clarity and vision.And while helping others find what they truly want, she's showing women how to step into their "bad bitch era" and create a life and business aligned with their deepest desires.Here's where to find more:Morganjfalls.com@morganjfalls________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

We read and respond to listener emails.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

What if your thoughts could literally rewire your brain, and your life?  In this episode, bestselling author and pastor, Max Lucado, joins Dr. Josh Axe to explore how faith and brain science work together to break cycles of fear, anxiety, and shame. We'll unpack: How neuroplasticity confirms biblical truth about transformation The #1 toxic thought pattern holding people back How to renew your mind with Scripture The difference between your own fears and spiritual warfare Practical steps to replace anxiety with lasting peace #DrJoshAxe #MaxLucado #Neuroplasticity #ChristianPodcast #FaithAndScience #RenewYourMind #SpiritualHealing ------  Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram X Facebook TikTok Website Follow Max Lucado Instagram X Facebook Tik-Tok YouTube Pinterest Check out Max Lucado's new book, Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life!  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Discover the CLEARSTEM difference and experience clear, healthy skin for life. Go to https://clearstem.com/DRAXE and use code DRAXE at checkout for 15% off your first order. At mybloodwork.com, you can uncover what's really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism. You'll also get a 1-hour consultation with a Senior Health Advisor to help you take action. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like meditation isn't working for your anxiety?You're not alone. Many people try to sit in silence only to find their thoughts racing, their bodies tense, and their minds stuck on daily stressors. But what if the secret to easing anxiety was letting nature do the heavy lifting?In this episode, we guide you through a sensory journey deep into the Amazon rainforest—blending progressive muscle relaxation, mindful body scanning, and the sounds of the wild to create a calm that lasts long after the practice ends.By the end, you'll discover:How to release physical tension step-by-step so your mind naturally follows into calm.Why connecting with nature-inspired soundscapes can restore mental clarity and resilience.The simple meditation cues that can anchor you when feeling overwhelmed.Let this immersive practice help you trade anxious restlessness for deep, grounded stillness—press play and breathe easier tonight.Sign up for my newsletter at http://eepurl.com/jjPrV2 to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now

In this episode, I share how important it is to acknowledge the nuances of one's mental health and how OCD, anxiety, depression, whatever it is you are going through can look different for everyone and manifest differently for each person.I hope this episode can remind you that your experience does not need to match someone else's to be valid and real. I hope you can hold some compassion for yourself, even when others can't. I see you and honor your experience...and I'm so glad you're here.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Things always take so much longer than we think they will, and today we're diving into why, and what you can do about it!Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

A great week to join the patreon, but if you insist on not, we've got questions on a man who has female friends, a therapist being evicted from her office and a person with doctor anxiety. Join our patreon!Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, interviews, skill shares, reviews and rants as well as our live discord chat!If you are an Apple user please rate us!If you are a Spotify user, please rate us!Submit a question to the show!Help us reach #1 on Goodpods!Interested in Nick's mental health approach to fitness? Check out www.MentalFitPersonalTraining.comCheck out Dr. Jim's book "Dadvice: 50 Fatherly Life Lessons" at www.DadviceBook.comGrab some swag at our store, www.PodTherapyBaitShop.comPlay Jim's Neurotic Bingo at home while you listen to the show, or don't, I'm not your supervisor.Submit questions to:www.PodTherapy.netPodTherapyGuys@gmail.comFollow us on Social Media:FacebookInstagramTwitterResources:Suicide Prevention Lifeline - 1-800-273-8255.Veterans Crisis Line - 1-800-273-8255.Substance Abuse & Mental Health Services Administration (SAMHSA) National Helpline - (1-800-662-HELP (4357)OK2Talk Helpline Teen Helpline - 1 (800) 273-TALKU.S. Mental Health Resources Hotline - 211

Dr. Navidi specializes in Hypnosis for GI Disorders and is a wealth of information that he shares with us on the podcast.  We talk about: ·       Underlying disorders ·       ARFID ·       How hypnosis works to help people feel better ·       Why some sessions are recorded and some are not ·       Interactive vs receptive hypnosis ·       Advanced hypnosis techniques ·       Apps like Nerva and whether they're helpful   About Dr. Ali Navidi Dr. Ali Navidi is a licensed clinical psychologist, one of the founders of GI Psychology and one of the founders and past president of the Northern Virginia Society of Clinical Hypnosis (NVSCH). Dr. Navidi has been helping patients with GI disorders, chronic pain and complex medical issues for over ten years for Kids, adolescents and adults Patients with Gastrointestinal (GI) Problems Patients with complex medical issues and chronic pain Clinical Hypnosis & Brief Therapy Cognitive Behavioral Therapy (CBT)   Get help through Dr. Navidi's practice for children, adolescents, and adults in the US at https://www.gipsychology.com/   Dr. Liz also offers Gut Directed hypnosis for adults in the US and Internationally. Contact her through her website https://www.drlizhypnosis.com -------------- Support the Podcast & Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast --------- About Dr. Liz Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.  Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work. Thank you for tuning in!

How do you establish a belief in your true identity amid other people's expectations? Host Tina Yeager sits down with Christie Award-winning novelist and former therapist Amanda Cox for a heartfelt conversation on navigating the complex space between others' expectations and our true identities. Together, they explore how the search for belonging, the weight of family dynamics, and the pressure to seek approval can both hinder and reshape our sense of self. Amanda shares her personal journey, professional insights, and the powerful ways her novels—like The Bitter End Birding Society and He Should Have Told the Bees—reflect the challenges and triumphs of embracing who we are truly meant to be. If you've ever struggled to filter out the noise of other voices so you can step boldly into your God-given identity, this episode is just for you. Tune in and discover practical wisdom, encouragement, and hope for your own path toward authenticity and healing. Highlights from the Conversation: Why so many women struggle with identity: Amanda shares how our sense of self is shaped by family, friends, and society—and how we can untangle those outside influences from the truth of who God made us to be. Approval vs. Belonging: Learn the difference between healthy belonging and people-pleasing, and the freedom that comes from living for divine approval rather than human applause. Recognizing your strengths: Are you quiet, observant, or sensitive? Amanda reminds us that what's seen as a “weakness” by others may actually be your God-given superpower. Family dynamics and healing: Ever found yourself slipping back into old patterns the moment you go home? The episode explores how deep-rooted family roles shape us, and practical ways to heal and grow—even when our loved ones don't “get” the new us. Overcoming shame and bitterness: The team discusses the pitfalls of living in the “shoulds” and how forgiving others releases us to become the person God intends us to be. The healing power of fiction: Amanda's novels, including The Bitter End Birding Society and He Should Have Told the Bees, invite readers to process universal emotions like isolation, shame, and hope—showing that fiction can be a gentle guide through real-life challenges.

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety podcast with Robert James - a coach and survivor of OCD. In this episode, Robert delves into the deceptive nature of OCD, describing it as the 'great manipulator' that keeps individuals trapped in a cycle of fear and uncertainty. By learning to recognize OCD's tricks and understanding the body's stress responses, listeners can find ways to focus on the present moment and break free from the need for certainty. Robert also discusses the role of black-and-white thinking and the stress hormones that fuel OCD, while sharing strategies to manage these reactions. With insights into acknowledging discomfort and letting go of obsessive thought patterns, this episode provides valuable guidance for overcoming OCD and anxiety. For those seeking personalized help, Robert offers a 12-week program tailored to breaking free from OCD, along with a free discovery call available through his website. Tune in to gain a new perspective on tackling OCD and anxiety, and empower yourself with the tools to reclaim control over your mind Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Have you ever caught yourself just waiting for the next economic downturn, a family milestone, or the "right moment" to act?   Just wait for the market to crash. Just wait until your kids hit middle school, or high school—or college—and then just wait for the real challenges to begin. I hear it constantly in the financial world and in conversations with fellow parents. And I've come to realize this phrase—"just wait"—is one of the sneakiest ways we let anxiety and fear rob us of the joy in front of us. I'm diving into why "just waiting" is often a trap—whether it's about what the markets might do or what life could throw our way. Instead of waiting for the next shoe to drop, what if we shifted our mindset to "just do it"? What if we focused on investing in our families, finances, and relationships right now? If you're tired of feeling stuck in the cycle of worry and anticipation, this episode is for you. Let's talk about how to stop waiting and start living. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics. Resources Featured in This Episode: Bridging the Gap Between Financial Anxiety and Reality Helping Families Navigate Financial and Emotional Worries Mastering Financial Anxiety: A Strategic Approach to Market Volatility

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. Is it hard to keep swimming in the midst of the storm? Meditate on Matthew 8:26. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Join us as we dive more than skin deep into the topic of skin health with skin specialist, Rachel Draper. Rachel developed her passion for skin health and wellness after struggling with chronic fatigue, joint pain, gut imbalances, and hormonal disruptions that resulted in mood fluctuations, skin issues (like acne), infertility, weight changes, and overall health challenges. By identifying the root causes of my imbalances, she healed herself and finally feels balanced and alive again. Through taking an integrative approach to skin health, Rachel observed excellent results in her and her clients. As a skin specialist, health coach, and Integrative Health Practitioner, Rachel possesses the education and enthusiasm for treating clients with a holistic approach to skin health and wellness. Her philosophy is, "Healthy skin truly begins from within."     In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Our world sucks these days… built to make you anxious… this week I use my 5 fans as my therapist… wow just writing the description makes me wonder why anyone would listen

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepressionSupport the showWin Over Depression Course: '14 Days to Mental Health Wellness" GET THE COURSE NOW: COPY AND PASTE IN YOUR BROWSER pensight.com/x/winoverdepressionhttps://www.winoverdepression.orghttps://www.patreon.com/tameratrotterhttps://www.stitcher.com/podcast/tameras-podcast

Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You'll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to dissolve fear so you can take back control of your life. The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.   Here are some useful links for you…  If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram  TikTok Facebook Youtube

Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversityFood dyes, sugar, and other top dietary offendersHer tips for implementing dietary changes, especially with picky eatersTop dietary strategies she finds helpful for kids with ADHDHow low salycilate diets can be especially helpful and what the Feingold Diet isThe gut/brain/microbiome axis and how this can be helpful in supporting kidsResources MentionedThe Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays - Julie's bookFollow Julie on Instagram, Facebook, and on XNourishing Hope website, BioIndividual Nutrition Institute

Anxiety has a sneaky way of showing up in our love lives . . . whether it's overthinking a text or worrying about someone's shifting energy. But what if you could stop anxiety before it takes over?   In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxiety sabotages relationships, from early dating to long-term connections. They explore the roots of anxious attachment, share practical tools for calming your mind, and discuss how to stop catastrophizing when things feel uncertain.   If you've ever felt tortured by your thoughts or struggled to stay grounded when dating, this episode will help you find clarity, confidence, and peace.   Links:   ►► 

Send in a question or comment via text.Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure without professional help. In this episode, we're breaking down why so many people struggle with exposure for anxiety and how to avoid the common traps that lead to frustration and giving up.If you've ever tried exposure therapy for panic disorder, agoraphobia, OCD, social anxiety, or health anxiety and felt like it wasn't working, this episode is for you. Learn the real science behind exposure, why it's supposed to be scary, and how to apply these principles correctly in your anxiety recovery journey.Key Topics & Timestamps:[02:57] What exposure for anxiety really is (and what it's not)[05:02] The internal experience vs. external triggers - why this matters[06:42] How exposure actually works: habituation vs. inhibitory learning[10:40] The foundational truth that makes exposure possible[14:00] Why exposure for anxiety is supposed to be scary[16:07] The control trap: why trying to manage fear during exposure backfires[20:30] Doing vs. not doing: different types of exposure for different anxiety disorders[24:10] Why knowledge matters when applying exposure principles[26:20] Working with therapists vs. self-directed exposurePerfect for listeners dealing with:Panic disorder and agoraphobiaOCD (Obsessive Compulsive Disorder)Social anxiety disorderHealth anxiety/illness anxietyGeneralized anxiety disorder (GAD)Fear of exposure therapyFeeling stuck in anxiety recoveryResources mentioned:Exposure Explained Workshop (September 4, 2025)The Anxious Truth website: theanxioustruth.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.