Podcasts about Anxiety

Today we talk to Madeline Vosch, author of "Undead: A Memoir of My Suicide." We discuss: complicated truths of surviving a suiciderethinking concept of suicide preventionhow access to basic needs keeps people aliveThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.Today on the show we discuss: what's really happening in your body during midlife and why you feel like you're losing your edge, how declining hormones, poor sleep and muscle loss are quietly impacting your energy and metabolism, the hidden link between gut health, brain fog and emotional regulation, why stress and unresolved trauma may be the biggest drivers of health issues as you age, how your relationships and home life can either support or sabotage your well-being, and simple ways to improve your nutrition and protein intake without overcomplicating everything and much more. Today on the show we discuss: what's really happening in your body during midlife and why you feel like you're losing your edge, how declining hormones, poor sleep and muscle loss are quietly impacting your energy and metabolism, the hidden link between gut health, brain fog and emotional regulation, why stress and unresolved trauma may be the biggest drivers of health issues as you age, how your relationships and home life can either support or sabotage your well-being, and simple ways to improve your nutrition and protein intake without overcomplicating everything and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we feel so anxious even when we have more than ever before? Could it be that our anxiety isn't coming from lack, but from abundance? And what does Jesus actually offer as a solution? In today's episode, Patrick shares how Luke 12:22–34 reveals that freedom from anxiety comes not from having more, but from trusting God, loosening our grip on possessions, and seeking his kingdom first. Read the Bible with us in 2026! This year, we're exploring the Gospels—Matthew, Mark, Luke, and John. Download your reading plan now. Your support makes TMBT possible. Ten Minute Bible Talks is a crowd-funded project. Join the TMBTeam to reach more people with the Bible. Give now. Like this content? Make sure to leave us a rating and share it so that others can find it, too. Use #asktmbt to connect with us, ask questions, and suggest topics. We'd love to hear from you! To learn more, visit our website and follow us on Instagram, Facebook, and Twitter @TenMinuteBibleTalks. Don't forget to subscribe to the TMBT Newsletter here. Passage: Luke 12:22–34

Learn how to JournalSpeak :⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning - What will become of me? How am I going to show up for any family and my life?? I say it all the time - Chronic pain is an epidemic of fear. We are so terrified of the pain and the ways it might affect our lives, that we keep ourselves sick and suffering. Monica's JournalSpeak practice alongside an incredible shift in mindset is giving her a life of freedom and possibilities. Her beautiful story of camping with her kids is the best. Join us! ⁠⁠⁠⁠⁠⁠⁠⁠1:1 COACHING WITH TRAINED COACHES SUPERVISED DIRECTLY BY NICOLE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Producer: Lisa Eisenpresser ~~~~~ SUPPORT:  Struggling with chronic pain? Check out my Freedom From Chronic Pain course   GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/yuxczyba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Anxiety controlling your life? Try my Freedom From an Anxious Life course  GET THE FIRST LESSON FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2m9rcht8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Learn more about the brain science and clinical experiences in my book   MIND YOUR BODY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/4fd6bvdc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Receive support, guidance, connection, and direct access to Nicole with  MEMBERSHIP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/y7wadt8d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~ THE CURE FOR CHRONIC PAIN JOIN THE CONVERSATION ON INSTAGRAM  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/93pwbp8v ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE TO THE PODCAST  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/56vvbdcx ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LEARN ABOUT ANNUAL OMEGA RETREAT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/3vr5j3ux⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Podcast music by the beautiful and talented Danielle Furst: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@musicfurst⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This episode originally aired on September 25, 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you recognize the sound of a Velcro rip and your heart starts to pound the minute you hear that familiar hum, we need to talk. You likely bought a home blood pressure monitor to feel safer and healthier, but now you might feel like a slave to a rubber tube and a plastic screen.In this episode, we are looking at how a responsible health habit turns into a psychological nightmare in the form of fixation and obsessive fear. We discuss why blood pressure anxiety happens, often in the complete absence of an actual medical issue. Let's talk about how you can start living your life again without being tethered to a machine.---Want to talk about this episode?I'm hanging out in the Disordered Community space:https://disordered.fm/community------What we covered in this episode:The Paradox of Stress and Vitals: How the act of worrying about your blood pressure is exactly what drives the numbers up.The Certainty Trap: Why checking for reassurance only leads to more uncertainty and more frequent checking loops.The ACT Lens: Learning to accept the reality of health uncertainty rather than trying to perform behaviors to make the fear go away.Metacognitive Beliefs: Examining why you think worrying about your vitals is protective and learning to treat these thoughts as mental events.Detached Mindfulness: Using tools like the Blue Tiger exercise to recognize when you are being hooked by a scary thought.Rebound Anxiety: Why it feels reckless and scary to stop checking, and why that feeling is a normal part of the recovery process.Recovery from blood pressure anxiety is not about reaching a perfect, guaranteed number. It is about changing your relationship with your physiology so you can move your energy back toward the things that actually matter in your life.For full show notes on this episode:https://theanxioustruth.com/342Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee.   Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website.  None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth  is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

We all know the sport of motocross can have not only a serious toll on our bodies, but our minds as well. So today we go over how to handle anxiety as a christian!

Peaches are sweet, juicy, and familiar—but what if there has been medicine hiding in the leaves all along?In this episode, I sit down with herbalist and nutritionist Betsy Miller to explore the often-overlooked medicine of peach leaf (Prunus persica). While peaches are widely celebrated as food, Betsy shares how the leaves of the tree offer powerful support for patterns of heat and irritation in the body, especially when it comes to nausea, digestive discomfort, and nervous system overwhelm.Weaving together clinical insight, personal experience, and a deep appreciation for the subtle ways plants support healing, Betsy offers a closer look at the medicine of peach leaf. From tongue diagnosis (yes, she even sticks out her tongue on the show!) to herbal formulation, she shares practical and insightful ways to know when peach leaf is the right fit.If you're inspired to try peach leaf yourself, you'll love Betsy's simple and delicious recipe for Peach Leaf Elixir! You can download your beautifully illustrated recipe card here.By the end of this episode, you'll know:► What the classic “peach leaf tongue” looks like—and what it can reveal about what's going on in your body► Why peach leaf shines in situations where more commonly recommended herbs (like ginger) fall short► Betsy's go-to herbal formula for easing nausea during pregnancy► The type of anxiety that is best supported by peach leaf► The best time to harvest peach leaves—and tips for sourcing them if you don't grow your own► and so much more…For those of you who don't know her, Betsy Miller is a clinical herbalist and nutritionist in northern Virginia. She loves working with women's health, particularly fertility challenges, prenatal care and postpartum support, and has also begun working more with pediatric clients since becoming a mother. In addition to her clinical practice, Betsy teaches at the Maryland University of Integrative Health, and enjoys mentoring budding herbalists as they begin practicing in a clinical setting.Whether you're new to peach leaf or are already familiar with its gifts, I hope this conversation inspires you to look at peach with fresh eyes—and perhaps discover even more to love about this familiar fruit tree!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Betsy at PlantWisdomWellness.com.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.

In this throwback episode from 2022 (Season 4), Billy & Jenn reflect on some of the BEST advice they've ever received (and also the WORST!)

Indoor Epidemic: Prescribing Nature, Light, Air, and Movement with Dr. John La Puma, internist, chef, and regenerative farmer. His book, "Indoor Epidemic," argues that spending about 93% of life indoors undermines health through poor light timing, air quality, limited movement, and reduced nature exposure. La Puma cites data that outdoor morning light helps set circadian rhythms, while nighttime blue light can impair sleep quality and raise cardiovascular risks, referencing a large UK Biobank study. He discusses indoor pollutants and CO2 buildup affecting inflammation and cognition, recommends strategies like getting daylight early (even just a sky view), using circadian lighting, and taking brief outdoor breaks to reduce myopia risk. He describes measurable benefits of forest bathing and gardening (including immune and mood effects), notes hospital studies linking window views to shorter stays and less pain medication, and reviews his pioneering work in culinary medicine now taught widely in medical schools, emphasizing cooking and growing food as preventive and therapeutic tools.

Dr. Hoffman continues his conversation with Dr. John La Puma, internist, chef, and regenerative farmer.

Haven't you always wished for robots to do menial labor? That's sort of what agentic artificial intelligence is — rather than existing solely in a chat box, the technology can excecute complex tasks. These “helpers” have spurred a rat race in certain tech circles: With the help of personalized AI agents, just how productive can you be? Also in this episode: The U.S. dollar drags, budget airlines seek relief from high jet fuel prices, and consumers use credit to keep up with daily expenses.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

On the latest episode of The Captain presented by Verizon, Rog sits down with Bournemouth and USMNT midfielder Tyler Adams to discuss the Cherries recent impressive win over league leading Arsenal. Plus, Tyler gives a first person account of how the anxious crowds at the Emirates impact Arsenal players directly. Then, Rog and Tyler discuss the impending departure of manager Andoni Iraola, including how the club reacted to the news and what it means for the rest of the Cherries' season. Finally, Tyler breaks down how the USMNT is preparing for the impending 2026 World Cup and how manager Mauricio Pochettino makes it clear that "no one is safe" to make the final squad. Presented by Verizon.Order Rog's new book We Are the World (Cup) today!: https://mibcourage.co/4brQpgGWatch our interview with Antoine Semenyo here: https://www.youtube.com/watch?v=VcoXju-N-GECome see us live in Philadelphia! Tickets available here: https://mibcourage.co/41ElMi5Come see us live in Dallas! Tickets available here: https://mibcourage.co/41ImPxwSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, Heal Squad! If you've ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-certified adult and child psychiatrist at Amen Clinics, and he completely reframed what ADHD actually is  and what it isn't. Because here's the thing: ADHD isn't just about focus. It's about how your brain regulates attention, energy, and emotion  and for so many people, it's been misunderstood or missed entirely. Dr. Storage breaks down why ADHD is often misdiagnosed as anxiety or depression, especially in people who are high-functioning and “getting by” on the outside, but internally feel overwhelmed, disorganized, or exhausted from working twice as hard. Instead of giving a simple checklist, he explains why there's no one-size-fits-all test for ADHD and why it's more about recognizing patterns over time. In fact, he walks us through seven key patterns that might signal ADHD, including things like struggling to start tasks unless you're excited about them and dealing with chronic disorganization! We also get into why ADHD can actually come with some powerful strengths like creativity, intuition, and big-picture thinking! Maria had so many “wait…that's me” moments in this conversation,  and honestly, you probably will too! HEALERS & HEAL LINERS ADHD Isn't About Focus, It's About Regulation: Your brain struggles to regulate attention, energy, and emotion. That's why you can hyper-focus on what you love, but feel stuck or overwhelmed with everything else. ADHD Misdiagnosed: So many people are treated for anxiety or depression first, when ADHD is actually the root cause. If you've been “getting by” but working twice as hard, it's worth looking deeper. Your Brain Isn't Broken, It's Different: ADHD brains can be incredibly powerful: creative, intuitive, big-picture thinkers. The goal isn't to “fix” yourself. it's to understand how your brain works and learn how to work with it. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Follow Dr. Steven Storage on Instagram: https://www.instagram.com/drstevenstorage/ Amen Clinics: https://www.amenclinics.com/team/steven-storage-md/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

When you're parenting a child with anxiety or OCD, it's easy to get caught in a constant push to fix, improve, and move things forward. But when our expectations don't match where our child actually is, it can quietly create more frustration, more pressure, and more disconnection for everyone involved.In this episode, we explore how to recognize when expectations are starting to do more harm than good, why they develop in the first place, and how to gently adjust them without losing hope or momentum. You'll learn how to shift from pushing for outcomes to supporting capacity, so your child can build skills in a way that actually sticks, and you can find more peace in the process.If you are a parent who feels stuck between wanting more for your child and feeling discouraged by where things are, this episode will help you reset your expectations in a way that supports both growth and connection.❤️Join my free series at www.atparentingsurvivalseries.comGet the handout for this episode at www.natashadaniels.com/handouts ***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Haven't you always wished for robots to do menial labor? That's sort of what agentic artificial intelligence is — rather than existing solely in a chat box, the technology can excecute complex tasks. These “helpers” have spurred a rat race in certain tech circles: With the help of personalized AI agents, just how productive can you be? Also in this episode: The U.S. dollar drags, budget airlines seek relief from high jet fuel prices, and consumers use credit to keep up with daily expenses.Every story has an economic angle. Want some in your inbox? Subscribe to our daily or weekly newsletter.Marketplace is more than a radio show. Check out our original reporting and financial literacy content at marketplace.org — and consider making an investment in our future.

Creatine for teens, supplements for teen athletes, and navigating gym culture pressure on social media… Dr. Lisa Damour answers the question parents of teen athletes are searching for. Your teen's teammate is taking creatine. Now your kid wants it too. Maybe they're a serious athlete with real goals. Maybe you even take supplements yourself. But something still feels… off. This is genuinely a hard call, and you deserve expert guidance on how to start this conversation with your kid.  In this episode, clinical psychologist Dr. Lisa Damour and journalist Reena Ninan dig into one of the fastest-growing pressure points for teen athletes: supplements. From creatine to protein powder to "pre-workout," teens (especially boys) are being flooded with messages about muscle, performance, and products — all through social media, influencers, and even their own teammates. And most of them aren't asking their parents before they start taking them. Dr. Lisa walks you through exactly how to think about this, how to talk about it with your teen, and where to draw the line.

If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @stevonlewismft (https://www.instagram.com/stevonlewismft/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

How do you manage your anxiety-driven overachieving without losing your competitive edge? There's a good chance that, if you're an avid Bossed Up listener, the spiral of the do-it-all overachiever is familiar to you. You're stressed out, maybe burnt out, and potentially navigating anxiety, too.. Maybe you fear that seeking more balance means losing the drive that makes you successful and sought-after. Dr. Lindsay Pfister-Kerr is a recovering anxiety-driven perfectionist turned coach and the author of “From Perfectionist to Empowered: A Makeover Guide.” She'll be the first to tell you that you don't have to choose one or the other. In this episode, she speaks with me about the reverberating impact our perfectionism and stress have on those around us and how we can make moves toward a better balance without giving up our high-achiever status. Lindsay's insights will give you hope that you can step out of the stress of perfectionism and embrace a more intentional, fulfilling life. Create empowerment without abandoning your ambition: How mindfulness and the right questions can make you better at your job; Small, simple steps that lead to big mindset changes; The stress cycle you create when you're always operating at 110%; How to recognize toxic perfectionism. Related Links: Connect with Lindsay on LinkedIn - https://www.linkedin.com/in/lindsaypfister/ Learn more about Lindsay's work - https://www.lpkcoaching.com/ Buy “From Perfectionist to Empowered: A Makeover Guide” - https://www.lpkcoaching.com/book Download Lindsay's 3-minute reset - https://www.lpkcoaching.com/free-resources Episode 333, An Honest Look Into Motherhood and Mental Health - https://www.bossedup.org/podcast/episode333 Episode 494, Matrescence and the Transformation of Motherhood - https://www.bossedup.org/podcast/episode494 Episode 530, Disability Accommodations: What All Leaders Need to Know - https://www.bossedup.org/podcast/episode530 HIRED Job Search Accelerator - https://www.bossedup.org/gethired Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/ Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Come see George LIVE at Mic Drop Comedy San Diego on May 29th & 30th!https://www.micdropcomedysandiego.com/events/133457Find your purpose at GCU — Private. Christian. Affordable. Nonprofit. Visit https://www.gcu.edu  to learn more!Go to https://basedbodyworks.com and use code GEORGEJANKO for 20% off.  Because confidence shouldn't come at the cost of your health.Stay Connected:Instagram: https://www.instagram.com/georgejankoTwitter: https://twitter.com/GeorgeJankoTikTok: https://www.tiktok.com/@thegeorgejankoshowInstagram: https://www.instagram.com/shawnadellariccaBusiness Inquiries Email: george@divisionmedia.coWatch full episodes of The George Janko Show podcast here:https://www.youtube.com/GeorgeJanko/videosBlessed are the ones who are humble.Chapters:00:00 Intro01:30 Marriage, Home Life & Real Success10:28 When Faith Became Real19:36 Anxiety, Emptiness & Letting Go30:20 Loneliness & Losing Your Identity40:00 Fear, Shame & Condemnation44:05 Fear of Flying & Letting God In56:38 Seasons, Growth & Trusting God01:01:58 “Why Are You Going to Heaven?”01:12:24 Fame, Purpose & Doing It for God01:21:11 Blue Bloods Ending & Carrying Burdens01:30:01 Boston, Fans & Always Showing Love01:45:28 Religion vs Relationship With God01:57:34 The Struggle He Can't Name02:00:30 Mark, Family Pressure & Responsibility02:04:44 Childhood Trauma & Divorce02:08:29 Music, Streets & Different Paths02:20:16 The Conversation Still Missing

In this episode, we talk about how anxiety can impact our behaviors in relationships and create tensions along with ways to manage when worries take over. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

Kalm with Kava | Exploring Natural Ways to Calm Anxiety & Manage Stresswith Morgan SmithIn today's fast-paced world, many people are searching for natural, plant-based ways to calm anxiety and manage daily stress. In this episode of Linda's Corner: Inspiration for a Better Life, I sit down with Morgan Smith, a kava enthusiast, wellness entrepreneur, and CEO of Monsoon Beverages, as well as the operator of Pu‘īwa Hawaiian Farms.Morgan introduces us to kava, a traditional Pacific Island beverage with a long and respected history. For centuries, kava has been grown and consumed throughout islands such as Vanuatu, Fiji, Tonga, and Samoa. Across these cultures, kava has symbolized respect and connection and has been used in social gatherings, spiritual ceremonies, and traditional healing practices.We explore how kava is now gaining attention in Western wellness circles for its calming and anxiolytic properties. Morgan explains that kava's effects come from its active compounds, kavalactones, which are concentrated in the root of the plant. These compounds interact with the brain's limbic system—particularly the amygdala, which plays a key role in emotional regulation. For many people, this interaction creates a sense of both mental and physical relaxation.Morgan describes kava as the opposite of coffee—an “anti-coffee,” if you will. While coffee is often used to energize and stimulate, kava is typically enjoyed in the evening to help the body unwind and the mind slow down. It doesn't produce intoxication like alcohol; instead, Morgan compares it to a strong chamomile tea with noticeable calming effects.Since I haven't personally tried kava, Morgan also walks us through what someone can expect when trying it for the first time. He shares that kava has a naturally bitter taste (definitely not sweet!) and may cause a mild tingling or numbing sensation in the mouth. Traditionally, kava is served in several small portions—often called “shells,” named after the coconut shells originally used to drink it.While kava may not be for everyone, this conversation opens the door to understanding natural herbal options that support relaxation, stress relief, and emotional well-being. It's a thoughtful exploration of ancient wisdom meeting modern wellness.To learn more about kava and Morgan's work, visit Kalm with Kava at https://kalmwithkava.com/✨ If you're curious about natural ways to calm anxiety, reduce stress, and support your nervous system, this episode is a must-listen.Listen, Share, and SupportIf this episode resonated with you, please share it with someone who may need hope today.Be sure to subscribe, leave a rating and review, and help us spread more healing and inspiration to the world.Free Resource for HealingIf you're ready to release stress, calm your mind, and begin healing from within, visit:

Dr. Hoffman continues his conversation with holistic practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts.

New Study Links Aged Garlic Extract to Better Cognition: Holistic practitioner Jane Jansen from the Tree of Life Wellness Center in Massachusetts reveals a newly published double-blind, randomized, placebo-controlled trial at the Los Angeles Biomedical Research Institute at Harbor-UCLA involving 72 participants with pre-hypertension or hypertension. Over 12 weeks, one group took 2,400 mg/day of Kyolic Aged Garlic Extract (Reserve formula), and cognitive function was tracked using the Montreal Cognitive Assessment (MoCA). Jansen reports that 92% of the aged garlic extract group had no cognitive impairment after the trial, while the placebo group showed more cognitive decline, with benefits attributed to increased nitric oxide bioavailability, improved endothelial function, better cerebral blood flow, nerve protection/repair, and enhanced brain waste removal. She contrasts this approach with costly Alzheimer's plaque-busting drugs and discusses prevention strategies, including diet, sleep (glymphatic system), exercise, inflammation control, and circulation-supporting nutrients such as nattokinase. 

Dr. Marc Brackett, PhD, is founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. We discuss the science of emotion regulation and practical tools to increase your emotional intelligence. Dr. Brackett clarifies exactly how to do that both in the context of relationships, but also things that you can do on your own to become more emotionally intelligent to later serve you in the context of relationships, work, school, etc. We also discuss how your childhood experiences influence your relationship with emotions, with particular emphasis on how boys and men are socialized around emotional processing and expression. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Marc Brackett (00:02:55) Emotion Regulation (00:05:53) Emotion Mindset, Anxiety; Good or Bad Emotions? (00:11:25) Sponsors: Joovv & Lingo (00:13:54) Permission for Happiness; Gender, Emotion Suppression (00:22:13) Young Men, Vulnerability, Incapable; Gay Men (00:31:00) Boys & Men, Crying; Emotion Socialization (00:37:34) Sponsor: AG1 (00:38:58) Physical Interaction; Rough/Tumble Play, Teaching Emotion Regulation (00:46:47) Emotion Calibration, Tools: Leaders & Being a Role Model; Meta-Moment (00:56:15) Meditation & Stress Tolerance, Tool: Label Emotions; Childhood (01:03:12) Sponsor: LMNT (01:04:32) Understand Your Assumptions, Tool: Intentional Co-Regulation (01:12:09) Vocabulary & Rethinking Emotion, Tool: Reframing (01:15:49) Emotional Intelligence Training, Self-Evaluation (01:22:15) Living with Discomfort & Emotional Intelligence (01:27:01) Marc's Work & Criticism; Emotion "Leakage" & Switching Mindset (01:34:19) Sponsor: Rorra (01:35:32) Excitement, Positive Emotion; Modern Concerns, AI & Disconnection (01:45:11) Major Societal Challenges & Everyday Progress (01:54:38) Physical/Emotional Identity & Envision Best Self, Tool: Meta-Moment (02:05:33) Emotional Intelligence (02:12:46) Curiosity & Compassion; Reflection, Identity (02:19:32) Point of Connection Game (02:25:02) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

“Does anxiety mean I’m a bad Christian?” This question opens a discussion on the true causes of anxiety, challenging common misconceptions. Other topics include the struggle of trusting God amidst worry, the appropriateness of seeking help for anxiety, and effective therapeutic approaches for childhood wounds. Join the Catholic Answers Live Club Newsletter Invite our apologists to speak at your parish! Visit Catholicanswersspeakers.com Questions Covered: 01:55 – Most people think that anxiety comes from worrying about problems, but you say that isn't the case. What IS the real cause of anxiety? 06:14 – Does having anxiety mean that I don't trust God enough (or am a bad Christian)? 08:30 – I keep giving a particular situation to God, but I still keep thinking/worrying about it. What am I doing wrong? 10:35 – Am I somehow letting God down by seeking help for anxiety? What kind of help works best (counseling? medication?) 15:25 – When it comes to childhood wounds and overcoming them. What do you recommend in terms of therapy that would be effective? 19:17 – I have a lot of anxiety due to issues with my marriage and need guidance on how to overcome it. 21:32 – My husband has cancer and has caused so much anxiety. I went on a Catholic mindfulness retreat and helped so much. And communicating and praying with loved ones has helped. 29:25 – My 10-year-old has anxiety. How can I help him? 34:50 – My adult children are starting to take on leadership in our family business and are basically cutting me out. How do I overcome this anxiety and tension that’s building? 41:05 – I'm dealing with brain damage and anxiety. How do I deal with anxiety about going to confession? 45:41 – What’s the difference between secular counseling and Catholic counseling? 50:06 – How do people learn to deal with anxiety if there is no counselor?

Take the guesswork out of your anxiety recovery today at anxietyguyprograms.com. In this Anxiety Guy Podcast episode, Dennis Simsek explores a key factor most people overlook in anxiety recovery: capacity. Mental, emotional, and physical capacity and how much your nervous system is actually able to hold. If you've been doing the "right" things but still feel stuck in anxiety, overwhelm, fatigue, panic, or constant tension, this episode helps you see what's happening underneath the surface. Because when you consistently live above your capacity, your nervous system doesn't read life as stress, it reads it as survival. And anxiety becomes a baseline state rather than a temporary response. Many people with health anxiety, panic symptoms, burnout, dizziness, chest sensations, adrenaline surges, derealization, and symptom fear try to fix things through more thinking, control, or techniques. But when the system is overloaded, even good tools can feel ineffective. In this episode, you'll learn: why anxiety persists even with understanding how mental overload creates constant urgency why emotional buildup becomes your baseline how physical overextension signals danger to the body why your nervous system responds to total load, not isolated moments how living below your capacity supports regulation why healing is about reducing pressure, not adding effort If you're working with anxiety recovery, nervous system regulation, burnout, or symptom fear, this episode gives you a clearer way to understand what's actually driving it. Learn more about the Health Anxiety University Community here: https://www.skool.com/health-anxiety-university/about Listen and connect with Dennis Simsek, The Anxiety Guy: Instagram: @theanxietyguy Disclaimer: This Anxiety Guy Podcast episode is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits: Host: Dennis Simsek, The Anxiety Guy

Inside the Therapy Room: A Live TEAM CBT Session with Hiral Part 1 of 2 Overview What an incredible day. David and I had the privilege of working with Hiral, a young mother from India who was drowning in perfectionism, self-criticism, and the crushing weight of trying to be everything to everyone. Over the course of about two hours, we watched her transform from someone scoring 100% on depression, anxiety, guilt, shame, and hopelessness to feeling peaceful, relaxed, and genuinely joyful—with most scores dropping to zero. This wasn't magic. It was TEAM-CBT done systematically, with measurement, genuine empathy, paradoxical agenda setting, and powerful cognitive techniques. And yes, Hiral did most of the heavy lifting herself once we got out of her way. For those of you who attended or are reading this summary, I want to walk you through what happened—not just what we did, but why it worked. Because here's the thing: this will look deceptively simple. That's the trap. TEAM-CBT is among the hardest therapeutic approaches to master, precisely because each step exists on multiple levels and requires you to change before your patients can change. Let's dig in. The Setup: Who Was Hiral? Hiral is a mother of an almost-four-year-old son, living in a joint family in Gujarat, India, with her husband and in-laws. She's also studying to become a TEAM-CBT therapist herself, preparing for her Level 3 certification exam. But beneath these roles, Hiral was suffering: Feeling like a failure as a mother Constant self-criticism and perfectionism Trapped in a rigid family environment with little emotional support Isolated from friends, her own parents, and the vibrant life she once had Plagued by guilt, shame, anxiety, and hopelessness—all at 100% Sound familiar? I'll bet many of you have worked with someone like Hiral. Or maybe you've been Hiral at some point in your life. I know I have. T = Testing: The Emotional X-Ray Before we even said hello to Hiral, she completed the Brief Mood Survey—David's ultra-reliable, ultra-short measures of depression, anxiety, anger, happiness, and relationship satisfaction right now, in this moment. Her scores were staggering: Depression: 11/20 (moderate, with "sad," "down," and "hopeless" all elevated) Anxiety: 14/20 (moderate to severe) Anger: 14/20 (same intensity as anxiety) Happiness: 8/20 (very low) Relationship Satisfaction: 10/30 (significant dissatisfaction with her husband) Why this matters: Most therapists never measure how their patients feel. They think they know, but research shows therapist accuracy is around 3-10% on depression, suicidality, anxiety, and anger. Zero percent on suicidal urges. Think about that. Without measurement, you're flying blind. With it, you have an emotional X-ray that shows you exactly where the patient is hurting—and later, exactly how much you've helped (or haven't). TEAM-CBT Pearl: Testing isn't optional. It's the foundation. Measure at the start of every session, and measure again at the end. If you're scared to see the results, that's your ego talking. E = Empathy: The Zero Technique For the first 30-40 minutes, David and I did... nothing. Well, not nothing—we listened. We used the Five Secrets of Effective Communication: Disarming Technique: Finding truth in what Hiral said Thought Empathy: Paraphrasing her thoughts Feeling Empathy: Acknowledging her emotions Inquiry: Asking gentle questions to help her open up Stroking: Conveying warmth and respect But here's the key: we gave her nothing. No advice. No cheerleading. No problem-solving. We call this the Zero Technique—giving the patient nothing is actually giving them everything, because what they want most is to feel understood. The Empathy Pitfall: DO NOT PREACH Early in empathy, it's tempting to: Problem-solve Rescue Educate Advise Cheerlead Help Resist. Your job is to go with your patient to the gates of hell and just be with them there. Checking Our Empathy After about 30 minutes, we asked Hiral to grade us on three dimensions (A, B, C, D, or F): Thought Empathy: How well did we understand her negative thoughts? Feeling Empathy: How well did we acknowledge her emotions? Warmth & Acceptance: Did she feel cared about and accepted? She gave us two A's and hesitated on the third. Why? She didn't feel we could truly understand her cultural context—the joint family system, the rigid in-laws, the isolation from her friends and parents. She felt alone even with us. This was gold. Instead of getting defensive, we leaned in. David shared his own experience living near in-laws with vastly different values. I shared my own struggles with perfectionism and parenting anxiety. Hiral started to cry—not from sadness, but from finally feeling seen. TEAM-CBT Pearl: When you get a failing grade on empathy, celebrate. It's your chance to deepen the connection. Process the failure with your patient, and watch the breakthrough happen. Next week, Part 2, the exciting conclusion of the live session with Hiral!  

Why does your child's birthday make you cry?In this episode, we unpack the unexpected mix of joy and grief that comes with milestones, new phases, and watching your child grow.We explore attachment, nostalgia, ambiguous loss, and why the days feel long — but the years feel fast.If you've ever stayed up scrolling baby photos or felt tender on a milestone day, you're not dramatic. You're deeply attached.Motherhood holds joy and grief at the same time.And both are allowed here.

If you want to listen to the full episode (XYBM 154) from this clip, search for the title: "Ep. 154: How to Conquer your Impostor Syndrome with Stevon" — it was released on April 13, 2026.In XYBM 154, we sit down with Stevon Lewis, a speaker, author, psychotherapist, and the host of the podcast, "How to Talk to High Achievers About Anything," produced by LWC Studios. He explains imposter syndrome as fear of being exposed as a fraud, often rooted in childhood criticism, conditional affirmation, or being “the only one” in certain spaces, including Black people in majority-white environments.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @stevonlewismft (https://www.instagram.com/stevonlewismft/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

A real-time look at what it feels like when everyday costs jump overnight—and how I keep my footing when the math stops working.Key Points:Prices rising faster than paychecks creates emotional, not just financial, strainThe difference between failing and being squeezed by the systemShifting from convenience to control (small, practical swaps)Stabilizing mindset: survive first, optimize laterSeparating self-worth from financial pressureFinding leverage: negotiate, share, and speak upThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

When GLP-1 drugs supercharge eating disorders; Vitamin C's brain-protective role; Can your fast-fashion clothing give you cancer? As an experiment, scientists invented a fake disease—then AI started reporting it as real; Zeaxanthin could charge cancer treatment; How long is Kyolic aged garlic extract aged?

Pump up the volume on your exercise with HIIT to optimize disease-prevention; Natural ways to lower your LDL; Choline's impact on the menopausal brain; How targeted supplementation can boost your nitric oxide for better health, an interview with Dr. Nathan Bryan, creator of N1O1.

When a generator failure grounded his transatlantic flight on Christmas Day, Rabbi Josh discovered his meditation practice kept him calm while everyone around him spiraled. In this episode he explores why our brains struggle with uncertainty, and how the Hebrew verse Shiviti Hashem L'negdi Tamid offers a practical spiritual anchor for anxious moments. Includes a guided meditation you can use anywhere. Be in touch at josh@unpacked.media. This episode is sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. --------------- This podcast is brought to you by Unpacked, an OpenDor Media Brand.For other podcasts from Unpacked, check out:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jewish History Nerds⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stars of David with Elon Gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unpacking Israeli History⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wondering Jews

In 2023, we released an episode about eco-anxiety that quickly became one of the most listened-to conversations on this show, and landed us our first award. But honestly, that didn't surprise me. More and more people are feeling overwhelmed by the state of the world—whether it's the climate crisis, the 24-hour news cycle, political instability, or just the constant sense that everything is happening all at once.So in episode 220 of the Outdoor Minimalist podcast, I wanted to revisit that topic, but from a slightly broader perspective with the help of my guest, Laura Hartley.Laura is a leadership coach & climate activist helping changemakers deepen their impact while living their most thriving life. Fascinated by the relationship between inner and outer change, Laura bridges systems thinking with self-work to empower changemakers with the skills of dismantling capitalism and patriarchy from the inside out.  Together, we explore how eco-anxiety fits into the wider landscape of burnout, information overload, and the pressure many people feel to personally “fix” the world's problems. We talk about how our economic and cultural systems—things like individualism, capitalism, and the myth of the lone hero—shape the way we experience stress and responsibility in the climate movement.But we also explore the other side of that conversation: community, hope, and how reconnecting with each other—and the natural world—can change the way we navigate these feelings.An important note before we hear the interview: This episode discusses topics like anxiety, burnout, and emotional responses to climate change. However, neither my guest nor I are trained therapist or mental health professional. This conversation is meant to explore ideas and share perspectives, not provide medical advice. If you're experiencing severe anxiety, distress, or other mental health symptoms, please consider seeking support from a qualified mental health professional.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalistBuy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------------Laura HartleyWebsite: https://laurahartley.com/Facebook: https://www.facebook.com/laurahartleypubliclove/Instagram: https://www.instagram.com/laura.h.hartleyLinkedIn: https://www.linkedin.com/in/laura-hartley-/

ABOUT SILVERDALE BAPTIST CHURCH Silverdale exists to lead people into an authentic relationship with Christ so they will worship God, grow in their faith, and serve the Lord in our community and world. Silverdale's Lead Pastor is Tony Walliser. FIND US ONLINE Website http://silverdalebc.comYouTube: https://www.youtube.com/silverdalebcInstagram https://www.instagram.com/silverdalebcFacebook: https://www.facebook.com/silverdalebc

Anxiety in midlife isn't just stress—it may be a signal that something in your life is ready to change.If you've been feeling more anxious, on edge, or overwhelmed lately—even when nothing is obviously wrong—this episode will help you understand why.In this episode, Katie explores how anxiety is often connected to feeling stuck, nervous system shifts, and deeper identity changes in midlife—and how yoga philosophy offers a powerful reframe for what your anxiety is really trying to show you.You'll learn:why anxiety often increases in midlifehow feeling stuck contributes to anxietywhy working with only the mind or only the body isn't enoughhow a top-down and bottom-up approach creates lasting changehow yoga philosophy helps you understand and move through anxietyThis episode is especially for you if:you feel anxious but can't explain whyyou feel stuck in midlifeyou've tried mindset or body work alone and still feel the sameyou sense something in your life is ready to changeAt its core, this episode offers a powerful reframe:Anxiety in midlife is not just something to fix. It may be a signal that you are being asked to evolve.

Most of us spend way too much time living in “what if” land. And it’s exhausting. So...start now—it's never too late to quiet the noise, stop spiraling, and trust God with what’s in front of you.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Nighttime Anxiety

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Struggling with anxiety as a Christian can feel confusing—especially when verses like John 14:1 tell us not to let our hearts be troubled. But Jesus’ response to anxiety isn’t harsh correction—it’s compassionate invitation. In moments of fear and overwhelm, He offers peace, not pressure. His words weren’t spoken to shame anxious hearts but to comfort them, reminding us that trust in Him is the pathway to lasting peace. True peace isn’t something we manufacture through perfect prayers or flawless faith—it’s something we receive from Jesus. Biblical peace goes deeper than calm emotions; it’s a sense of wholeness and security rooted in His presence. As we consistently turn to Him—through prayer, Scripture, and honest surrender—He begins to reshape our thoughts and quiet our fears. It may not happen instantly, but over time, His peace grows stronger than our anxiety. Highlights Jesus responds to anxiety with compassion, not condemnation “Do not be troubled” is an invitation to trust, not a harsh command Peace comes from Christ—not from striving or self-effort Anxiety often persists when we expect instant healing Spiritual practices help us receive the peace we already have in Christ Honest prayer invites God to reveal what may be hindering our peace Trusting Jesus more deeply leads to greater, lasting peace Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: How Jesus Responds to Our Anxiety By: Jennifer Slattery Bible Reading:“Do not let your hearts be troubled. You believe in God; believe also in me.” - John 14:1 NIV As someone with a long history of anxiety, I used to feel guilt and condemnation when I read today’s verse and others like it. I knew Scripture told me, in numerous places, not to fear. I understood the importance of “taking my thoughts captive. I also recognized that I’d remain stuck in my overwhelm and whatever habitual battle I faced unless I allowed the Lord to transform me as I intentionally renewed my mind with God’s unchanging truth. Yet, I consistently found myself enslaved to my spinning anxious thoughts that felt far too strong to counter or correct. My problem was two-fold. First, I expected instant healing and freedom. I thought if I said the right prayers, memorized enough Scripture, and chose to yield my circumstances to Christ, bam! He’d instantly erase all the lies and doubts fueling my fears and flood my brain and soul with His promises—which, of course, would stick, indefinitely. Second, I misread Jesus’ invitation to trust as a harsh command that brought Him frustration when not lived out. But our Savior is gentle and humble in heart and longs to provide rest, not guilt and shame, to our souls (Matthew 11:28). When I read John 14 through that lens, I see Christ’s words as tender reassurance spoken from a place of compassionate awareness that fearful times lie ahead. The context of today’s verse supports this. If you’re familiar with the events surrounding Christ’s crucifixion, you might recognize the circumstances surrounding His words. On the night before His death, He gathered His disciples in an upper room to celebrate the Passover. During this sacred meal, He predicted several unsettling things: He’d soon leave, and they couldn’t come. One of them would betray Him, they’d all abandon Him in His most painful moment, and Peter would deny three times that he even knew Him. But notice how Jesus bookended this difficult information. He began the chapter with today’s verse, telling them not to let their hearts be troubled but instead to trust in Him. Then, in verse 27, He repeated this with additional details when He said, “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Intersecting Life & Faith: Peace. Biblically speaking, this word, eiréné in the original Greek, goes deeper than emotional tranquility. It signifies wholeness, well-being, and things as they should be. And notice, this soul-state comes from Him, not our frantic efforts to change or heal ourselves. Yes, we must do our part by consistently turning to Him through prayer, Bible reading, silent meditation, and practicing other spiritual disciplines. Scripture also encourages us to learn how to rely on and yield to the Holy Spirit more consistently and to do our best to obey, however He leads. Sometimes, this requires prayerfully considering ways we might be actively blocking or hindering our ability to receive Christ’s peace. Notice the phrasing in Colossians 3:15: Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful (NIV, emphasis mine). This seems to indicate that we already possess His peace but haven’t given it full reign for some reason. Perhaps we’re held captive to an addiction that leads to regretful behavior and damaged relationships, and the inner angst both scenarios create. Or, maybe we’re spending far more time reading fear-mongering clickbait articles than we are truth. Or we might feel reluctant to take medication that our brain needs to function optimally. Most, if not all, of us also tend to experience some degree of self-deception. Because of this, I’ve found it helpful to pray Psalm 139:23-24, which reads: Search me, God, and know my heart; test me and know my anxious thoughts.See if there is any offensive way in me, and lead me in the way everlasting (NIV). The New American Standard Bible phrases the last line in this passage this way: … see if there is any hurtful way in me, And lead me in the everlasting way. Understand, I don’t pray this from a place of guilt or shame. Rather, I’m asking the One who knows me better than I know myself and sees the most hidden places in my soul to reveal those things within me that hinder my freedom. This is a request He loves to answer because it positions me for the deep transformation I need to experience the “beyond-expectations” thriving life He promised in John 10:10. Because only the Prince of Peace holds the power to calm and strengthen my wounded and fearful soul. He longs to do the same for you. The more you connect with, listen to, learn from, and follow Him, the easier it becomes to “believe in Him,” as today’s verse invites you to do. And the more we believe in Him—trusting His power, promises, and heart—the greater our peace. Further Reading:Philippians 4:6-81 Peter 5:7Psalm 4:8 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Adam works with a client who had anxiety at the idea of doing presentations and public speaking. Adam helps them tap into a 'bring it on' mentality to utilise the law of reverse effect. Rather than trying or hoping not to get anxious, the attitude is, bring it on - I can handle it!

Full Show Notes: https://bengreenfieldlife.com/499 In this fascinating solosode, you'll discover what actually works when it comes to hair restoration, from cutting-edge procedures to the often overlooked factors that determine long-term success. I’ll explain why certain modern transplant techniques are considered the gold standard, and more importantly, what you need to do after the procedure to protect your investment and prevent further loss. You’ll also explore the rapidly evolving world of peptides, regenerative treatments, and at-home tools that are changing the hair growth game. From under-the-radar compounds and scalp therapies to simple, accessible options you can start using right away, you’ll learn what is truly effective, what may not deliver meaningful results, and what is actually worth considering for your own routine. Finally, I’ll shift the focus to your brain health and cognitive performance, covering both foundational habits and lesser-known compounds that can help you stay sharp as you age. You’ll gain insights on what truly moves the needle for memory, focus, and long-term brain resilience, along with a few surprising insights about how your mindset and anxiety around aging may be influencing your biology more than you think. Episode Sponsors: Formula IQ: Recuperate IQ by Formula IQ is a comprehensive copper supplement designed to support mitochondrial energy, iron balance, and metabolic health by pairing bioavailable copper with essential cofactors your body needs for proper utilization, which is especially crucial if you've been under chronic stress or supplementing with high-dose zinc. Try it at formulaiq.com and use code BEN for 10% off. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code ben15 for 15% off your order. ULTRA: ULTRA is a clean, nicotine-free, and caffeine-free pouch designed to deliver smooth, sustained energy and focus using clinically backed nootropics and adaptogens without the jitters, crashes, or sleep disruption. With flavors like their new Blue Razz, it’s a simple, effective way to stay sharp throughout the day. Visit takeultra.com and use code BENGREENFIELD for 15% off. Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Young Goose: To experience the transformative power of Young Goose's cutting-edge products, visit younggoose.com and use code BEN10 at checkout to enjoy a 10% discount on your first order. MTE: MTE is a caffeine-free daily drink mix with adaptogens, nootropics, and superfoods for clean energy, sharp focus, and balanced mood, without the crash. Boost your wellness at a systemic level with MTE's 13 healthy ingredients. Check them out at GetMTE.com/BENG and use code BENG for 20% off your first order.See omnystudio.com/listener for privacy information.

What does it take to finally walk away from drinking when you love the party, love your people, and have never once thought of yourself as someone with a problem? Brooke was a high-functioning extrovert running a business and raising a family when a quiet voice in her head kept telling her something was off. Once she found The Path and started doing the real work, she discovered how alcohol-free living improved her anxiety in ways she never anticipated, and two and a half years later she has not looked back once. Brooke discusses: The brain scan that first linked her alcohol use to her health and sparked a decade-long journey toward change Taking 10 months alcohol-free, returning to drinking after a family trip, and why she never judged herself for it How COVID neighborhood happy hours quietly accelerated her relationship with alcohol Joining The Path in August 2023 and the hungover weekend trip that became her last Discovering she was an extrovert living with social anxiety and how that reframed everything she thought she knew about her drinking How alcohol-free living improved her anxiety by removing the daily double whammy of hangxiety and giving her space to actually feel and respond The shift from "I can't have it" to "I don't want it" and what real alcohol freedom looks and feels like Morning Pages, journaling, therapy, books, and other low-barrier tools that helped her most in the early days Why self-awareness and willingness are the two things that make every other tool actually work And more on identity, belonging, and building a life that feels the same on the inside as it looks on the outside... Episode links: nakedmindpath.com Related Episodes: What is the correlation between alcohol and anxiety? - Reader Question - EP 480 - https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety/  Anxiety, Overwhelm, and Alcohol: Tools to Find Calm and Confidence - Alcohol Freedom Coaching - EP 877- https://thisnakedmind.com/daily-practices-to-stay-alcohol-free-afc-e877/ Have I done permanent damage to my brain? - Reader Question - EP 350 - https://thisnakedmind.com/ep-350-reader-question-have-i-done-permanent-damage-to-my-brain/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at betterhelp.com/nakedmind  Quince: get free shipping and 365-day returns at quince.com/naked Shopify: Sign up for $1 month trial at shopify.com/mind

In this episode of Guerrilla History, we bring back our friend and comrade, Sarah Jilani (whom you will remember from our episode Subjectivity and Decolonization in the Post-Independence Novel and Film) to discuss one of our favorite topics - Fanon.  Specifically here, we are talking about two articles that Sarah wrote, the first being Fanon's psycho-politics of decolonisation, a fascinating scholarly article that came out in the Review of African Political Economy (ROAPE).  We then talk about a ROAPE blog piece that Sarah cowrote titled Fanon, Gaza and the anxieties of empire which was a response to members of the British government and diplomatic corps denigrating Fanon and even calling out Sarah by name in doing so.  A really fascinating discussion, and the articles are really great too so be sure to check them out!  Sarah Jilani is a Lecturer in English at City, University of London. She is the author of several articles on postcolonial literatures and film that have appeared in Textual Practice, Interventions, and Journal of Commonwealth Literature, amongst others, and a widely published culture journalist.  Be sure to check out her book Decolonisation in the Post-Independence Novel and Film and her show The Global Gaze. Keep up to date with Sarah by checking out her website for more of her work, and follow her on twitter @sarahjilani.   Help support the show by signing up to our patreon, where you also will get bonus content: https://www.patreon.com/guerrillahistory   

Learn how to JournalSpeak ➡️ ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/2ph33u2s In today's episode, I sit down with Marisa Renee Lee for a powerful Real Time Heal conversation about long COVID, chronic symptoms, and the deeper emotional landscape that shapes our experience in the body. Marisa brings a lifetime of resilience and insight—navigating profound loss, high achievement, and now an ongoing healing journey that will feel deeply familiar to so many of you. Together, we explore how fear, control, and the nervous system interact in ways that can keep us stuck, even when we're doing everything “right.” This conversation is about so much more than symptoms. It's about learning to loosen the grip of outcome-dependence, understanding what true safety feels like in the body, and beginning to live with more curiosity and self-compassion. Marisa's honesty makes this a deeply relatable and moving session — and her willingness to go there in real time opens the door for all of us. Marisa's new book, Waiting for Dawn (April 2026), offers solace for anyone living in uncertainty — longing for pain to subside, grief to soften, and healing to unfold. If this conversation resonates, her work will meet you in a very real and meaningful way. Join us! XOOX n. All The Things: FREE Event: ⁠⁠"INSIDE THE COACHES ROOM" ⁠⁠ - Learn to overcome your resistance - April 17, 2026 at 10AM PST. All ticketholders are eligible for a FREE 20 minute call with a coach! ⁠⁠⁠⁠⁠SUBSCRIBE TO MY NEW SUBSTACK⁠⁠⁠⁠⁠! So excited about this one :)) Want your questions answered directly by me?

What if anxiety isn't the enemy but the edge you've been missing? Dr. Aliza Pressman sits down with clinical psychologist, professor, and author Dr. Tracy Dennis-Tiwary to challenge one of the most widespread misconceptions in modern parenting: that anxiety is something to be eliminated. It isn't. And understanding why could change how you show up for yourself and your kids. Dr. Dennis-Tiwary unpacks the surprising science and history behind anxiety, from its ancient roots to how modern psychiatry transformed a normal human emotion into a medical diagnosis, and why that shift has made things harder for all of us. What you'll learn: Why anxiety is actually a superpower (backed by dopamine and oxytocin science) The parenting mistake that makes kids' anxiety worse, and what to do instead Why "fixing" your child's feelings is the one thing you should stop doing today Dr. Tracy Dennis-Tiwary has published over 100 peer-reviewed scientific articles and is the author of Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad).

What if the future of real estate, health, and human connection isn't about building more… but about restoring what we've already broken? Help restore 15,000 lost trees and protect a critical ecosystem: https://www.paypal.com/donate/?hosted_button_id=5ARPGDXUKUK4C Every dollar goes directly to rebuilding this living forest and bringing the land back to life. In this powerful conversation, Darin sits down with Caroline Howell, CEO of Canopy Development Company, to explore a radically different vision for how we live, build, and relate to the natural world. From a high-performance career in investment banking to a full nervous system collapse, Caroline shares the deeply personal journey that led her to Panama, and ultimately to regenerating one of the most endangered ecosystems on Earth. This episode is a deep exploration of regenerative development, land stewardship, decentralization, and human sovereignty, and why the future may depend on our ability to rebuild both ecosystems and communities from the ground up. What You'll Learn How burnout and illness can catalyze a complete life transformation Why regenerative development builds with nature, not on top of it The importance of restoring degraded ecosystems like tropical dry forests How technology can be used to measure and support biodiversity Why modern agriculture is failing both land and farmers The concept of a "living currency" tied to life and regeneration How decentralization can restore human sovereignty Why community and local systems are critical for resilience The hidden mental health crisis among farmers Simple ways to shift from a reactive life to a creator mindset Chapters 00:00:03 – Opening: Creating a roadmap to a SuperLife 00:00:32 – Sponsor: Therasage and nature-based wellness technology 00:03:05 – Introducing Caroline Howell and her journey from finance to regeneration 00:04:02 – Restoring 400 acres of degraded land in Panama 00:04:49 – Fire destroys 15,000 newly planted trees and the urgency of restoration 00:06:19 – Beginning the conversation: regeneration and human connection 00:07:24 – Caroline's origin story: growing up in Iowa and connection to land 00:09:07 – Athletics, discipline, and pushing physical limits 00:10:42 – Investment banking, burnout, and nervous system collapse 00:11:31 – Failure of the healthcare system and misdiagnosis 00:12:18 – Panama trip and the moment everything changed 00:12:40 – "Coming home" to the body and feeling true health again 00:13:38 – From intuition to action: building a new life in Panama 00:14:30 – Healing through nature and ecosystem immersion 00:15:13 – Acquiring degraded cattle land and starting restoration 00:16:31 – Tropical dry forest: the most endangered ecosystem 00:17:16 – Planting 40,000 trees and achieving 95% survival rate 00:18:28 – Rethinking real estate: building within ecosystems 00:19:15 – Sponsor: Bite toothpaste and reducing plastic waste 00:21:10 – Designing environments where humans reconnect with nature 00:22:06 – Reforestation cycles and planting strategies 00:22:56 – Watching wildlife return and ecosystems revive 00:23:21 – Integrating local ranchers into regenerative systems 00:24:17 – Soil degradation and financial struggles in agriculture 00:25:02 – Using cattle as tools for regeneration 00:26:21 – Moving beyond reductionist thinking to systems thinking 00:27:57 – Measuring land health with sensors and bioacoustics 00:28:51 – Treating land as the primary stakeholder 00:29:52 – Using technology to support living systems 00:30:20 – Energy demands of Bitcoin, AI, and modern systems 00:31:14 – The idea of a "living currency" based on life generation 00:32:05 – Why current systems reward extraction instead of regeneration 00:33:26 – Expanding regenerative models and scaling responsibly 00:34:15 – Deep listening to land before expansion 00:35:04 – Zero-waste construction and modular housing innovation 00:36:11 – Sponsor: Manna Vitality and frequency-based wellness 00:38:06 – The mental health crisis among farmers 00:39:25 – The loss of pride and sustainability in farming 00:40:32 – Seeing thriving ecosystems vs dead land 00:41:41 – The collapse of unsustainable systems 00:42:39 – Living systems vs artificial systems 00:43:30 – Reframing carbon as a life force 00:44:24 – Is it too late to fix the planet? 00:45:07 – Nature's resilience and examples like Chernobyl 00:46:03 – Untapped energy potential in natural systems 00:46:55 – "The Town of Today" vs cities of the future 00:47:46 – Implementing solutions now instead of waiting 00:48:10 – Parallel realities: those who change vs those who don't 00:49:00 – Personal transformation through breakdown 00:49:21 – Life doesn't require consensus to evolve 00:50:03 – Shared human desires across all cultures 00:50:55 – Community accountability and deeper connection 00:51:18 – The Dunbar number and optimal community size 00:52:20 – Loneliness in large cities vs connection in small communities 00:53:26 – Decentralization and reclaiming sovereignty 00:55:24 – Anxiety from losing control over basic resources 00:56:20 – Food, water, and energy independence 00:57:20 – The future of real estate as stewardship 00:58:10 – Finding hope in a disconnected world 00:59:14 – Moving from victim mindset to creator mindset 01:00:02 – Creating new options in daily life 01:00:57 – Building resilience through small actions 01:01:39 – Personal growth through expanding environments 01:02:30 – Final reflections on agency and possibility 01:14:00 – Closing thoughts and outro Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN20 at checkout for 20% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Find More from Caroline Howell Website: canopyvenao.com Instagram: @caroline.m.howell Donate:Azuero Eco Foundation Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences Key Takeaway "The future isn't something we have to wait for—it's something we can build right now. When we shift from extraction to regeneration, from disconnection to community, and from reaction to creation, we don't just heal the land… we reclaim our power, our health, and our place within the living systems that sustain us."

Anxiety doesn't always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry using food and nutrients alongside therapy and medication to support mental well-being.Dr. Phil and Dr. Naidoo break down the gut–brain connection in plain language: how chronic stress can disrupt the microbiome, increase inflammation, and intensify anxiety and depression symptoms. Dr. Naidoo also explains why anxiety surged during the pandemic and why it hasn't fully dropped back down pointing to ongoing stress, uncertainty, and the way modern eating patterns can keep the nervous system on edge. Based on Dr. Naidoo's work and books including This Is Your Brain on Food and Calm Your Mind with Food this conversation is a science-forward guide for anyone who wants a better mood, better sleep, and a brain that feels more in control. Get Dr. Naidoo's book now: https://umanaidoomd.com/ Connect With Dr. Uma Naidoo:Instagram: https://www.instagram.com/drumanaidoo/?hl=enFacebook: https://www.facebook.com/DrUmaNaidoo/TikTok: https://www.tiktok.com/@dr.umanaidooA special thank you to our sponsors for making this episode possible:Pure Health Research: Pushing harder in the gym but the scale won't budge? The issue might not be your effort, but your liver health, which is crucial for an efficient metabolism. Liver Health Formula provides key ingredients to nourish and support your liver, helping your diet and exercise efforts finally pay off. Work smarter, not just harder—head to https://PureHealthResearch.com and use code ‘DRPHIL' for 50% off your first order.Bulletproof Husband: Stop walking on eggshells and start rebuilding your marriage with a program designed to help husbands change the family dynamic, even when separation seems likely. Through proven tools, specialized weekly calls, and daily support, The Bulletproof Husband's VIP Membership empowers men to save their relationships even if it feels impossible right now. Visit https://BulletproofHusband.com/drphil30 to access a special 30-day money back guarantee and begin the work today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If God promises peace, why do we still struggle with worry? Dr. Tony Evans explains why anxiety itself is often the deeper issue—and how God's truth helps us overcome it.

For a limited time, check out Rho's Liposomal NAD+ at https://www.rhonutrition.com/discount/mylett and use code MYLETT for 20% off sitewide. Get your choice of a healthy free protein staple like chicken breast for a year or ground beef in every box for LIFE PLUS $20 off when you go to https://ButcherBox.com/mylett What if your thoughts aren't the problem… but the state your body is in is controlling everything? In this conversation, I sat down with Dr. Stephen Porges, and I'm telling you right now, this one stretched me. Not just intellectually, but personally. Because what Dr. Porges reveals is something most of us have never been taught. Your life is not just driven by mindset or motivation. It is driven by your physiological state. And if you don't understand that, you could spend your entire life trying to “think” your way out of something your body is actually controlling. We get into his groundbreaking work on the nervous system, the vagus nerve, and what he calls neuroception. That is your body's ability to detect safety or danger without you even being aware of it. And here is the truth that hit me hard. If your body does not feel safe, it will not give you permission to feel joy, connection, or even perform at your best. That explains why so many high achievers still feel anxious, disconnected, or stuck even when everything on the outside looks successful. Dr. Porges breaks down trauma in a way I have never heard before. It is not just something that happened to you. It is something your nervous system holds onto because it is trying to protect you. And here is the key. The path forward is not just mindset work. It is learning how to work with your body. Becoming aware of it. Honoring it. And learning how to regulate it so you can actually change your experience of life. We also talked about leadership, parenting, and relationships. And this was a big realization for me. People perform better when they feel safe. Not when they feel pressure or fear. If you are leading a team, raising a family, or even working on yourself, your ability to create safety might be the most important skill you can develop. Because when people feel safe, they open up, they grow, and they become the best version of themselves. This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again. Key Takeaways: Your physiological state is the foundation of your thoughts, emotions, and behavior If your body does not feel safe, it will block connection, joy, and peak performance Trauma is not just an event, it is a pattern your nervous system holds onto You cannot think your way out of a state your body is creating True growth comes from learning to regulate and understand your body, not fight it The best leaders and parents create safety, not pressure This episode is not surface level. It is a deep dive into understanding you. But if you stay with it, I promise you this. You will never look at your emotions, your stress, or your behavior the same way again.