Podcasts about Anxiety

Many people push others away while desperately craving connection. Others battle chronic pain, digestive issues, or autoimmune conditions that seem to have no clear cause. But why is this? The answer often lies in unresolved childhood attachment trauma, specifically the experiences we had before we had words to make sense of them. This is why someone can have what looks like a good childhood but still struggle with anxiety, digestive problems, chronic pain, or autoimmune issues as an adult. The body remembers what the mind has forgotten. In this episode, Dr. Aimie breaks down the biology of early emotional pain and how it becomes stored in the body as chronic symptoms later in life. You'll discover the six core attachment wounds, why the body learns to stay in survival mode, how unresolved early trauma shapes your nervous system, immune system, and relationships in adulthood,  and most importantly, how to become your own safe person. You'll learn: [2:08] Why babies need to be held to survive and what happens when they're not [8:45] How to recognize if "it's not safe to relax" is your core attachment pattern [11:35] The health impacts of early attachment trauma [15:20]How fear becomes stored in the body as inflammation and chronic illness [20:49] The six core attachment wounds that shape our nervous system and relationships [25:30] How childhood wounds create the belief "I'm not capable" and lead to chronic overwhelm [30:08] The surprising link between people-pleasing and chronic pain [32:45] How brain fog, histamine intolerance, and depression can stem from attachment wounds [37:50] The three-phase roadmap to safely heal stored trauma in the body Whether you're someone living with unexplained chronic health issues or a practitioner supporting clients who seem stuck, this episode will help you understand the deep connection between childhood trauma, nervous system dysregulation, and adult symptoms and what it really takes to heal.   Helpful Links Related To This Episode: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. When you've already pre-ordered it on Amazon head over here to receive your bonuses. The 21 Day Journey - If you're ready to create a felt sense of safety in your body then join me for your 21-Day Journey, a structured sequence of gentle, somatic-based self-practices walking you through The Essential Sequence to safely open up stored trauma in the body.  Attachment Trauma Roadmap - Learn how your nervous system affects your ability to form secure attachments. Discover simple steps to rewire your nervous system for better relationships and overall health   Related Podcast Episodes: Episode 71: Understanding the Trauma Connection Between Attachment, Autoimmunity, and Fatigue To Find Our Way Out Episode 77: Attachment Styles: Impact on Relationships, Health & Healing with Dr. Diane Poole Heller Related Youtube Videos:  Why Attachment Is the Future Of Health | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

It's time to let go of old priorities and lighten your load!If you want to have some quality time with yourself where you give yourself a confidence boost, a shitload of compassion, and also a hell of a lot of clarity for the rest of the year that doesn't feel like even more baggage - then check out The Halfway Huddle Workbook!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

We are happy to welcome Ashley Harding to the podcast this episode. Ashley is a fourth-generation educator and is deeply committed to educational equity. She holds degrees from USC and Tufts University in Child Development, and her career spans more than a decade, during which she has supported students and families in private and independent schools and contributed to global education initiatives in South Africa and Belize. Formerly the Director of External Engagement for a national school network, she has co-authored research on disparities affecting Black and Latino males and has been featured in The Wall Street Journal. Through her organization, North Star Academics, and her roles with BEAN and CHADD, Ashley empowers students with evidence-based strategies and advocates for those with learning differences. Ashley discusses how parents can reframe the summer from a "deficit mindset" to an "opportunity mindset" for their children, stressing the importance of balance and allowing students time for rest, rejuvenation, and exploration of their interests outside of academics. She explains that while academic growth is incredibly important during the school year, the summer months provide a critical window for students to develop their identity, independence, and executive functioning skills, and she encourages parents to avoid overwhelming children with intensive academic programs and instead focus on activities that build upon confidence, self-reflection, and a sense of belonging. Our conversation highlights the need for families (both parents and students) to take time for rest and reconnection over the summer, with Ashley suggesting a plan that gradually transitions from unstructured free time in June to more purposeful activities in July and August, such as previewing curriculum, reviewing foundational skills, and setting new goals for the upcoming school year. We also discuss the importance of real-world learning experiences such as cooking, budgeting, and travel, which can naturally reinforce academic concepts while also nurturing executive functioning abilities. Ashley stresses the importance of allowing children, especially older ones, the freedom to explore their interests and discover their passions during the summer months. This episode of the show provides a thoughtful and balanced approach to supporting students' overall development during the summer break, with a focus on building upon resilience, independence, and a renewed sense of purpose for the next academic year! Show Notes: [3:03] - Ashley Harding highlights summer as a time for rest and emotional integration after academic growth. [5:53] - Ashley points out how colleges tend to value well-roundedness, which begins with developing personal interests as early as middle school. [8:12] - Especially post-COVID, students and families need rest to recover from years of ongoing emotional exhaustion. [10:27] - Ashley believes that June should involve winding down, celebrating growth, and gently preparing for the next school year. [13:10] - Immediate academic intensity post-school year can overwhelm neurodivergent kids in need of rest. [14:20] - Ashley urges families to teach kids balance by allowing rest as an act of resistance. [17:02] - Summer is such an important time for families to rest, reconnect, and nurture mental health together. [18:12] - Children ultimately model behavior from parents, so truly resting teaches them balance over productivity. [22:14] - Ashley argues that fun, low-pressure activities such as cooking can help kids grasp and retain math concepts more effectively. [24:17] - Ashley likes reminding families to do as much real-world, practical learning as possible. [27:37] - Kids may need more sleep and rest, but they do still benefit from consistent routine and structure. [29:20] - Summer offers kids space for self-reflection and growth beyond just grades and academic pressure. [31:35] - Ashley points out how summer is ideal for reinforcing key executive functioning skills like memory, time management, and planning. [33:36] - Allowing kids to self-monitor can help build confidence and resilience. [36:44] - Unstructured time helps parents rediscover their children and builds upon a deeper sense of belonging at home. [39:23] - Summer is such a gift because it offers time to reconnect, regroup, and learn more about your growing child! Links and Related Resources: Episode 92: Executive Functioning Skills Over the Summer with Michelle Porjes Episode 154: Why Self-Efficacy and Self-Advocacy are Important for Diverse Learners with Ashley Harding Frostig School - Website Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses: Support for Parents Who Have Children with ADHD, Anxiety, or Dyslexia  Connect with Ashley: Ashley's Page on ChildNEXUS North Star Academics - Website North Star Academics - Instagram Page Phone: 310-853-3208  

Welcome to The Every Day Royalty Podcast! In today's episode, titled "Be Still and Know: Coping Skills and Spiritual Rest," our host Keri Kitchen is joined by her rapid-response prayer team—Crista Hoffman and Debbie Reeves—for a heartfelt and laughter-filled conversation about finding true rest in God's presence. Together, they dive deep into the meaning of Psalm 46:10—“Be still and know that I am God”—sharing personal stories, struggles with anxiety, and practical ways to combat the stress and overwhelm of daily life. The ladies discuss not only the significance of spiritual rest but also how it impacts our physical and emotional well-being, drawing on both personal and professional experiences, including Debbie's perspective as a therapist. You'll hear candid reflections on coping skills, the importance of connecting with God and each other, the role of gratitude and worship, and the need to intentionally create space for stillness regardless of life's chaos. Sprinkled with anecdotes, humor, and encouragement, this episode is both a spiritual recharge and a practical toolkit for anyone craving peace in a busy world. Plus, stick around to hear highlights about Debbie's new book and YouTube Channel “Nana Feeding the Heart” and Crista's ministry “Savor the Word”—each offering unique ways to feed your soul. Whether you're looking for inspiration, Scripture-based reassurance, or just the feeling of sitting at the table with a circle of prayerful friends, this conversation is for you.   PRAYER JOURNALING PROMPTS:  Reflect on Psalm 46:10 (“Be still and know that I am God”). What does this verse mean to you in your current season of life? How has it shown up in ways you didn't expect? Describe a recent time when you struggled to find rest—physically, emotionally, or spiritually. What symptoms did you notice in your body, mind, or soul that signaled you weren't at peace? What practical steps can you take to be more intentional about “being still” and reconnecting with God, especially when anxiety or overwhelm creeps in? Have you experienced a moment where a Scripture or encouraging word “popped up” repeatedly in your life? What do you think God was trying to show you through that repetition? Consider your support system. Who are the people you can count on to pray with or for you? How can you be more intentional about plugging into that community? When do you feel most disconnected from others or from God? What does your “relational circuit” look and feel like when it's turned off, and how do you turn it back on? Think about a time when worship, music, or gratitude helped calm your anxious thoughts or physical stress. Describe that experience and the difference it made for you. What spiritual “coping skills” do you use to handle anxiety or worry? How do you incorporate God's word, prayer, or praise into these moments? Reflect on a humorous, gentle, or unexpected way God has answered your prayers, corrected you, or spoken to you. How did this impact your faith? How has resting in God, and placing your trust in Him, changed the way you approach challenges or transitions in life? Where do you need to be reminded to “let us plug in so He can fill your cup”? Use these prompts to dive deeper into your journey with God and to recognize both the challenges and the beauty in learning to “be still.”   Debbie's Updates: Guarding Your Heart: Your body is a living vessel: Body, Mind and Spirit https://www.amazon.com/Guarding-Your-Heart-living-vessel/dp/B0CJ3VVVSM YouTube Channel: https://www.youtube.com/@NanaFeedingTheHeart Crista's Updates: Savor the Word: https://savortheword.org 

How does a MARS Officer and Ship's Team Diver become a Special Operations helicopter pilot? What does it take to get through the intense rigours of Phase III helicopter training — and then make the leap to 427 Special Operations Aviation Squadron?In this episode, we sit down with Captain Erin Edwards, a SOF Aircraft Commander, recipient of the prestigious Elsie MacGill Award, and currently serving as a CAPCOM at NASA in Houston.We explore her remarkable journey through the Canadian Armed Forces — from her early days at sea to commanding aircraft with Special Operations Forces. Erin shares personal stories of perseverance, leadership, and what it truly means to earn your place among the best.

Dr. Martha Beck is a Harvard-trained sociologist, world-renowned coach on harvesting creativity and finding purpose, and New York Times best-selling author across her dozens of books, including The Way of Integrity: Finding the Path to Your True Self, Finding Your Own North Star, and her newest release, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose.  In this episode, Dr. Beck shares how to practice patience in consciousness, the power in both compassionate self-talk and being a compassionate witness, and how creativity works as a tool for anxiety. Dr. Martha Beck Stages Podcast YouTube Join the mailing list  

Why do some people develop PTSD after trauma while others recover? What if it's not about the trauma itself, but the state of your nervous system when it happens? In this episode of Trauma Rewired, we're joined again by Matt Bush, founder of Next Level Neuro and a lead educator in the Neurosomatic Intelligence program, for a deep dive into the latest PTSD research and how it's reshaping what we know about trauma, memory, and healing. We explore how traumatic memories start out as broad fear associations, and why the hippocampus and prefrontal cortex are essential for integrating those experiences into coherent, time-specific memories. We break down the overlap between PTSD and CPTSD, how trauma affects neurodevelopment in childhood and adulthood, and why nervous system regulation is essential for trauma recovery. You'll learn how practices like somatic movement and proprioceptive training build the brain's capacity to reprocess fear, improve emotional regulation, and create real, lasting change. This episode offers a powerful reframe: healing trauma isn't about reliving the past, it's about training the nervous system to safely reintegrate it. Topics discussed in this episode: ● Why PTSD doesn't depend on the event itself ● How fear memories are stored in the brain ● The role of the hippocampus and prefrontal cortex ● Differences between PTSD and complex PTSD ● How anxiety disrupts fear memory integration ● The brain's adaptive outputs: what symptoms really mean ● Why CPTSD is rooted in relational trauma ● Cerebellum's surprising role in emotional regulation ● Somatic tools to activate memory integration ● How movement helps rewire trauma responses ● Creating safety for nervous system reintegration Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

What if your anxiety is trying to lead you somewhere meaningful?In this final episode of the Wayfinding Meditation Series, we turn inward with three nature-rooted journal prompts designed to bring clarity, calm, and inner steadiness during uncertain times. Whether you're feeling stuck, overwhelmed, or just in need of stillness, these reflections are here to guide you.You'll walk away with:- A simple process to tune into your internal compass using meditation and journaling- Insight into how nature-based rituals can soothe anxiety and support emotional clarity- Practices to help you pause, reflect, and realign without forcing answersTake 10 mindful minutes today and let Nature and Meditation help you move through Anxiety with more grace—press play now.Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

For today's Daily Pep, we're diving into outgrowing past versions of ourselves and why that's not only valid, but to be expected!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

“I grew up with puppetry and voices and weird little characters. I never really let that go — I just found ways to turn it into a life.” - Nate Begle In this episode, we're joined by Nate - He's a voice actor and puppeteer with over two decades of experience in storytelling across stage, screen, and sound. His career has spanned live theme park shows, national commercials, animation, and narration work for over 30 audiobooks. Nate has collaborated with major creative institutions, including James Patterson, The Jim Henson Company, Walt Disney Entertainment, and Sesame Street. Deeply rooted in performance, character work, and voice, Nate brings a grounded and authentic presence to everything he creates. He allows the characters, not the performer, to take center stage.Nate and I nestle in for a tender, playful, and witty conversation about a life built around performance. We talk discovering creative purpose early, navigating years of invisible work, and learning how to keep showing up for the craft even when no one is watching.We talk about his roots in Midwest community theater, how Fraggle Rock cracked open a lifelong fascination with puppetry, and the reality of building a career from bits and odd jobs to full-time creative expression. Along the way, we dive into themes like staying grounded while performing, the therapeutic power of play, self-belief in the face of doubt, and the surprising joy of working just off-camera.From humor and nostalgia to identity and intention, this conversation brings small insights that build into something honest, warm, and very real.More notable quotes from the episode:- “A lot of people think voiceover is just ‘talking,' but it's not. It's acting. It's truth-telling. It's intention.”- “It's like, if you see something that's not available where you're at - then make it.”- “There's a moment where you stop trying to get it perfect and start asking if it feels true. That's when you know you're doing the work.”For more on Nate Begle, head over to his IMDB here: https://www.imdb.com/name/nm4662429/Checkout Nates website here: https://www.natebegle.com/Youtube: https://www.youtube.com/@NateBegleLinkedIn: https://www.linkedin.com/in/nate-begle-785155bb/Hit subscribe, we'll see ya next episode.

This week's Dark Nation Radio broadcast is ready for streaming and features new material from bands including The Cure, Rotersand, Curse Mackey, Circle of Dust, Peak Flow, Ships in the Night, Ozibut, Seasurfer, Flesh Field, The Bartells, Die Sexual, Thin Eater, and Lunar Paths. This is a fun one! I hope you'll give it a spin. I'm also happy to announce that I will be included as a DJ at Convergence 27 in Denver, August 8 – 11. Info at convergence27denver.com. As always, if you like what you hear, I hope you will support the bands and consider following me on your preferred platform. Reposts of the show so that others can find out about it are particularly appreciated. Questions and promo materials may be directed to darknationradio@gmail.com. Thanks for your support! DJ cypher's Dark Nation Radio Playlist 29 June 2025 The Bartells, “Starlight” The Bellwether Syndicate, “Golden Age” Covenant, “Sound Mirrors” Stendeck, “Something Special is Going to Happen” Moon Rocks, “Everybody Everywhere (B! Machine remix)” The Cure, “All I Ever Am (Mura Masa remix)” Bone Haus, “To the Knife” Ships in the Night, “No One is Coming” Urban Heat, “Take It to Your Grave” Federale, “Revolver Voler” The Creatures, “Second Floor” Lunar Paths ft. Killtoys, “Skeleton Key” Extize, “TechnoViking” Die Sexual, “Pulse” Lost Signal, “Anxiety's Lament” Flesh Field, “Defiance” Riots on Rewind, “The Nature of Power Lines (MoHoK remix)” Circle of Dust x Celldweller, “Neophyte” Rotersand, “Private Firmament (I Fell For You)” Ozibut, “Bientôt” Seasurfer, “I Love You You Hate Me (Deep Ghost mix)” Peak Flow, “Don't Die in Your Sleep” Thin Eater, “Silently Quitting at the Speed of Light” Damien Hearse, “Cat Man Vampire” Amulet, “For Your Love” Rosegarden Funeral Party, “From the Ashes” Curse Mackey, “Doomed for Monday” Arctic Sunrise, “Feelings Changing Hands (Wintermoon remix)” Beauty in Chaos, “Open Your Eyes” DJ CYPHER'S DARK NATION RADIO—24 years strong! **Live Sundays @ 9 PM Eastern US on Spirit of Resistance Radio sorradio.org **Recorded @ http://www.mixcloud.com/cypheractive **Downloadable @ http://www.hearthis.at/cypheractive **Questions and material for airplay consideration to darknationradio[at] gmail[dot]com **Facebook @ http://www.facebook.com/groups/darknationradio

In episode 492 I chat with Sheva Rajaee. Sheva is a psychotherapist who specialises in the treatment of Obsessive Compulsive Disorder and other related anxiety disorders. She is the founder of the Center for Anxiety and OCD (CAOCD). Sheva authored the book Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships. We discuss an update on her, her center's couples protocol for working with relationship OCD (rOCD), treating the system with rOCD, attachment theory, attachment insecurities, emotion focused therapy (EFT), having healing couples conversations, helping the partner navigate the OCD and relationship, self compassion in the context of the couple, sex and intimacy, values based sex, and much more. Hope it helps. Show notes: https://theocdstories.com/episode/sheva-492 The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join many other listeners getting our weekly emails. Never miss a podcast episode or update: https://theocdstories.com/newsletter  Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

ar.app.google/rXHMt8sRYft5iWma8Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

You Must Start From Self-Compassion: The Key to OCD & Anxiety RecoveryRecovery from OCD and anxiety begins with how you treat yourself. In this episode, Matt Codde, LCSW, explains why self-compassion isn't something to earn—it's the essential starting point for true healing, freedom, and growth.

Fluent Fiction - Swedish: Conquering Midsummer Anxiety: Sven's Path to Confidence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-06-29-22-34-02-sv Story Transcript:Sv: På det stora kontoret i centrala Stockholm, där höga fönster släppte in det varma ljuset från en strålande sommardag, satt Sven.En: In the large office in central Stockholm, where tall windows let in the warm light of a brilliant summer day, sat Sven.Sv: Han var en av de många anställda vid det öppen-planskontoret som arbetade hårt, men med en tyngd av oro i sitt hjärta.En: He was one of the many employees at the open-plan office working hard, but with a weight of worry in his heart.Sv: Det var midsommarvecka, och medan staden utanför förberedde sig för festligheterna, kände Sven bara en stigande stress.En: It was midsummer week, and while the city outside prepared for the festivities, Sven felt only rising stress.Sv: Han hade länge förberett en projektidé som han skulle presentera under dagens kontorspresentation.En: He had long prepared a project idea that he would present during the day's office presentation.Sv: Detta var hans chans att visa alla, speciellt sin chef och den krävande Anna, vad han verkligen gick för.En: This was his chance to show everyone, especially his boss and the demanding Anna, what he was really capable of.Sv: Sven kastade en nervös blick mot klockan.En: Sven cast a nervous glance at the clock.Sv: Presentationen skulle börja om en timme.En: The presentation would begin in an hour.Sv: Hans händer var klibbiga av svett, och det kändes som om hans hjärta slog för fort.En: His hands were sticky with sweat, and it felt as if his heart was beating too fast.Sv: Desperat att hitta en lösning på sin stigande ångest, begav han sig till pausrum.En: Desperate to find a solution to his mounting anxiety, he headed to the break room.Sv: Det lilla rummet var tyst, fyllt med mjuka fåtöljer och ett lugnande ljus.En: The small room was quiet, filled with soft armchairs and calming light.Sv: Där stötte Sven på Oskar, en vänlig kollega han litade på.En: There Sven met Oskar, a friendly colleague he trusted.Sv: "Oskar, jag vet inte om jag kan göra det här," erkände Sven tyst.En: "Oskar, I don't know if I can do this," admitted Sven quietly.Sv: Oskar gav honom ett uppmuntrande leende.En: Oskar gave him an encouraging smile.Sv: "Du har jobbat hårt för detta, Sven.En: "You've worked hard for this, Sven.Sv: Du kan mer än du tror.En: You're capable of more than you think.Sv: Andas in, räkna till fyra, håll andan, och släpp långsamt ut.En: Breathe in, count to four, hold your breath, and slowly release.Sv: Det hjälper."En: It helps."Sv: Sven lyssnade noga och använde övningen.En: Sven listened carefully and used the exercise.Sv: Efter en stund kände han sig något lugnare.En: After a while, he felt somewhat calmer.Sv: Oskar stannade vid hans sida och erbjöd fortsatt stöd.En: Oskar stayed by his side and offered ongoing support.Sv: "Om du behöver, titta bara på mig under presentationen.En: "If you need, just look at me during the presentation.Sv: Jag finns här."En: I'm here for you."Sv: Tiden närmade sig.En: The time approached.Sv: Med en sista djup inandning gick Sven mot mötesrummet.En: With one last deep breath, Sven walked toward the meeting room.Sv: Kollegorna hade redan samlats, och Anna satt där med en kritisk blick.En: Colleagues had already gathered, and Anna sat there with a critical gaze.Sv: Det var som om hela kontoret höll andan när det var Svens tur att presentera.En: It was as if the whole office was holding its breath when it was Sven's turn to present.Sv: Sven kände ångesten svepa över honom, men han mindes Oskars ord och sitt rigorösa arbete.En: Sven felt anxiety sweep over him, but he remembered Oskar's words and his rigorous work.Sv: Hans röst skälvde först, men sakta blev den starkare.En: His voice trembled at first, but it slowly grew stronger.Sv: Med varje punkt han presenterade såg han Oskars uppmuntrande nick, och hans chef verkade imponerad.En: With every point he presented, he saw Oskar's encouraging nod, and his boss seemed impressed.Sv: Miljön blev plötsligt mer mottaglig.En: The environment suddenly became more receptive.Sv: Till och med Anna gav ett erkännande leende i slutet.En: Even Anna gave an acknowledging smile at the end.Sv: När han avslutade pitchpresentationen, kände han ett skönt lugn över sig.En: As he concluded the pitch presentation, he felt a comfortable calm wash over him.Sv: Chefen och kollegorna applåderade hans idéer, och för första gången kände Sven att han hade bevisat sitt värde.En: The boss and colleagues applauded his ideas, and for the first time, Sven felt he had proven his worth.Sv: Dagen led mot sitt slut, solen sänkte sig över staden.En: The day drew to a close, the sun setting over the city.Sv: Sven insåg att hans förmåga inte bara låg i hans arbete utan också i hans styrka att hantera sin ångest.En: Sven realized that his ability lay not only in his work but also in his strength to manage his anxiety.Sv: Med nyvunnet självförtroende bestämde han sig för att fortsätta arbeta med sin mentala hälsa och välbefinnande.En: With newfound confidence, he decided to continue working on his mental health and well-being.Sv: Denna midsommar var annorlunda; den markerade inte bara sommarens mittpunkt utan också en början på Svens nya resa mot självsäkerhet.En: This midsummer was different; it marked not just the midpoint of summer but also the beginning of Sven's new journey toward self-assurance. Vocabulary Words:brilliant: strålandeemployees: anställdapresent: presenteracapable: kapabelnervous: nervössolution: lösninganxiety: ångestcalming: lugnandeencouraging: uppmuntrandebreath: inandningrelease: släppsomewhat: någotsupport: stödcritical: kritiskreceptive: mottagligacknowledging: erkännandecomfortable: sköncalm: lugnaapplauded: applåderadeproven: bevisatworth: värdeconfidence: självförtroendewell-being: välbefinnandemanage: hanterastrength: styrkafestivities: festligheternadesperate: desperatexercise: övningenongoing: fortsattrealized: insåg

Fluent Fiction - Korean: Jinwoo's Summer Breakthrough: Elevating Teamwork Over Anxiety Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-06-29-22-34-02-ko Story Transcript:Ko: 뜨거운 여름날, 도심 속의 높은 빌딩. 대형 사무실에는 큰 창문을 통해 따스한 햇빛이 들어왔다.En: On a hot summer day, in the tall buildings of the city, warm sunlight streamed through the large windows of a spacious office.Ko: 신입사원 진우는 책상에 앉아 깊은 생각에 빠져 있었다.En: The new employee, Jinwoo, was sitting at his desk, lost in deep thought.Ko: 오늘은 그에게 중요한 날이었다.En: Today was an important day for him.Ko: 진우는 이번 프레젠테이션을 성공시키고 승진을 받기를 간절히 원했다.En: Jinwoo was eager to make his presentation a success and earn a promotion.Ko: 진우는 여러 날 동안 발표 자료를 준비하고, 수정하고 또 수정을 거듭했다고 생각했다.En: Jinwoo thought about how he had spent many days preparing and revising his presentation materials over and over again.Ko: 그러나 프레젠테이션 시간이 다가올수록 불안이 커져 갔다.En: However, as the presentation time approached, his anxiety grew.Ko: 그의 머릿속에는 발표에 대한 걱정과 함께 다른 문제도 떠올랐다.En: Along with his worries about the presentation, other issues also surfaced in his mind.Ko: 최근 개인적인 문제로 인해 쉽게 집중할 수 없었다.En: He found it hard to focus due to recent personal problems.Ko: 진우는 고민 끝에 이를 혼자만 속으로 삭히지 않기로 했다.En: After much consideration, Jinwoo decided not to keep his concerns to himself.Ko: 그는 동료 민서를 찾아갔다.En: He went to find his colleague, Minseo.Ko: 민서는 항상 긍정적이고 여유 있는 성격으로 직장 내에서 인기 많은 사람이다.En: Minseo was always positive and laid-back, making him a popular person at work.Ko: "민서 씨, 시간이 좀 있을까요?" 진우가 조심스럽게 물었다.En: "Minseo, do you have a moment?" Jinwoo asked cautiously.Ko: "물론이죠, 진우 씨. 무슨 일인가요?" 민서는 미소를 지으며 말했다.En: "Of course, Jinwoo. What's going on?" Minseo replied with a smile.Ko: 진우는 자신의 고민을 솔직히 털어놓았다.En: Jinwoo candidly revealed his worries.Ko: 그러자 민서는 진우의 어깨를 두드리며 격려의 말을 건넸다.En: Then, Minseo patted him on the shoulder and offered words of encouragement.Ko: "진우 씨, 너무 걱정하지 마세요. 준비한 만큼 하면 잘할 수 있을 거예요. 그리고 모든 것이 계획대로 되지 않더라도, 우리는 항상 대비책을 마련해야 해요."En: "Jinwoo, don't worry too much. You'll do well as long as you've prepared. And even if everything doesn't go as planned, we should always have a backup plan."Ko: 민서는 진우에게 스트레스를 관리하는 몇 가지 실용적인 팁도 알려주었다. 깊은 숨을 쉬고, 마음을 가라앉히며, 상황을 객관적으로 바라보는 연습이었다.En: Minseo also shared some practical tips with Jinwoo for managing stress, including taking deep breaths, calming the mind, and practicing looking at the situation objectively.Ko: 드디어 프레젠테이션 시간, 진우는 회의실에 들어섰다.En: Finally, it was time for the presentation, and Jinwoo stepped into the meeting room.Ko: 모든 것이 준비되어 있는 것처럼 보였다.En: Everything seemed ready.Ko: 하지만 중간에 갑작스러운 기술적 문제로 슬라이드가 제대로 작동하지 않았다.En: However, an unexpected technical issue prevented the slides from working properly midway through.Ko: 진우는 잠시 당황했지만, 민서의 조언이 떠올랐다.En: Jinwoo was momentarily flustered, but then remembered Minseo's advice.Ko: 그는 깊이 숨을 들이쉰 후, 침착하게 슬라이드 없이 진행하기로 했다.En: After taking a deep breath, he calmly decided to proceed without the slides.Ko: 준비된 내용을 차분히 설명했고, 예상보다 더 자연스럽게 이야기를 이어 나갔다.En: He explained the prepared content with poise and continued the discussion more naturally than he expected.Ko: 진우의 열정과 긴장된 순간에도 차분해진 태도는 상사의 주목을 받았다.En: Jinwoo's passion and his composed demeanor, even in tense moments, caught the attention of his boss.Ko: 회의가 끝난 후, 많은 동료들로부터 칭찬이 쏟아졌다.En: After the meeting, he received a shower of compliments from many colleagues.Ko: 진우는 이번 경험을 통해 팀워크의 중요성을 깨닫고, 누군가에게 도움을 받을 때 일이 더 순조롭게 진행될 수 있음을 알게 되었다.En: Through this experience, Jinwoo realized the importance of teamwork and how things could proceed more smoothly when receiving help from others.Ko: 그날 저녁, 진우는 민서에게 감사의 커피 한 잔을 건넸다.En: That evening, Jinwoo handed a thank-you cup of coffee to Minseo.Ko: "민서 씨 덕분에 잘 마무리할 수 있었어요. 정말 고마워요."En: "Thanks to you, I was able to finish well. I'm really grateful."Ko: 민서는 환하게 웃으며 말했다. "진우 씨의 노력이 있었기에 가능한 일이었어요. 다음에도 함께 잘해봐요."En: Minseo smiled brightly and said, "It was possible because of your hard work, Jinwoo. Let's do well together next time too."Ko: 여름 햇살이 창문을 통해 비치던 그날, 진우는 다른 무엇보다 중요한 것을 배웠다. 혼자가 아닌, 서로의 힘으로 더 나은 결과를 만들어내는 법을.En: On the day when the summer sun streamed through the window, Jinwoo learned something more important than anything else: the way to create better results through mutual strength, rather than being alone. Vocabulary Words:spacious: 대형employee: 사원anxiety: 불안surfaced: 떠올랐다consideration: 고민cautiously: 조심스럽게candidly: 솔직히encouragement: 격려practical: 실용적인technical: 기술적flustered: 당황했다composed: 차분해진demeanor: 태도compliments: 칭찬mutual: 서로의revision: 수정prepared: 준비된revealed: 털어놓았다backup plan: 대비책manage: 관리하는objectively: 객관적으로unexpected: 갑작스러운content: 내용naturally: 자연스럽게colleague: 동료promotion: 승진passion: 열정attention: 주목smoothly: 순조롭게strength: 힘

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a seasoned coach who has lived through these challenges himself. In this episode, we explore the often-overlooked compulsion of rumination—a mental habit that feels productive but actually keeps us stuck in the obsessive-compulsive loop. We delve into the nature of rumination, why it feels automatic, and how it deceptively presents itself as a means to figure things out. But rather than providing clarity, rumination only leads to further compulsions and deepens the cycle of OCD. Robert shares insights on how to interrupt this mental spiral, challenging you to stop viewing rumination as a thinking problem and start seeing it as a behavioral one. By mastering the art of recognizing when you're caught in the loop and shifting focus to more value-driven actions, you can begin to manage OCD symptoms more effectively. If you're ready to take back control and wish to discuss further, Robert offers a free discovery call, accessible via his website. Tune in to gain practical tools and encouragement on your journey to overcoming OCD and embracing a more present life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Dianne Jackson, to center yourself on the truth in God's word. What’s God’s favorite smell? Meditate on Ephesians 5:2. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Most of 2025's pop scene has been dominated by LGTBQ+ females. Joining that list are Cuban folk singer Gigi Perez, and New Zealand's alternative artist Lorde. Expressing self-identity in different genres, I review each of their new albums: At the Beach, In Real Life, and Virgin.Theme Song: "Dance Track", composed by Jessica Ann Catena Gigi Perez's websiteDiscography"Celine" - Soundcloud"Sailor Song" - video, Tonight Show performanceZach Show podcast interviewMTV Push interview"Closer to Fine" - Indigo Girls (1989)Lollapallooza 2025Lorde's website; YouTube channelDiscography"Royals", "Tennis Court", "Team" (2013-2014)"Green Light" (2017)"Solar Power"vs. George Michael's "Freedom '90" (1990)"What Was That", "Man of the Year", "Hammer" (2025)Interviews: Late Show with Stephen Colbert, Apple MusicSeeing Them LiveRelated Episodes: Ep. 121 - Janet Jackson DocumentaryEp. 193 - George Michael Top 20Ep. 211 - Sounds Like HalloweenEp. 230 - Kacey Musgraves' "Deeper Well"Ep. 245 - Maren Morris Top 10Ep. 251 - Celine Dion Top 10Ep. 264 - Seeing Them Live & Lyrics ChatEp. 284 - Chappell Roan's "The Giver"Ep. 285 - Doechii's "Anxiety" & Janet Jackson!Ep. 295 - Modern Folk: Alex Warren & Myles Smith

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When life feels unbearable—when you're anxious, heartbroken, or overwhelmed—it's natural to push against the moment. You replay the past, resist what you're feeling now, and fear what's next. But what if the path to relief isn't about fixing anything, but instead not resisting what you're experiencing? In this episode of Ten Minutes to Less Suffering, we explore how to stay grounded in difficult moments—not by approving of what's happening, but by loosening the grip of resistance, so you can find clarity, calm, and your next step forward. If you're stuck in worry, regret, stress or fear, this episode is for you.  If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life. We talk about some game-changing strategies for managing anxiety, including my favorite technique of "becoming the compassionate watcher." I break down how parents and leaders can support missionaries by normalizing their feelings, validating their experiences, and meeting them exactly where they are - just like Christ would. Whether you're a preparing missionary, a current missionary, a return missionary, or a missionary parent, this episode is packed with insights on how to approach the mission experience with love, understanding, and emotional resilience. As a bonus, I'm offering two free resources: a Preparing Missionary Cheat Sheet and a guide with 5 Tips to Help Your Return Missionary Transition Home. These tools are designed to help you and your missionary build confidence, manage emotions, and create a Christ-centered mission experience. Grab them in the show notes, and remember - you've got this, and I'm here to support you every step of the way! As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. Stephanie Bundrock is the founder of My Children's Heroes, a Christ-centered company that helps families bring the Book of Mormon to life—starting right in their bedrooms with beautifully designed hero bedsheets. These daily visual reminders pair perfectly with her Family Scripture Study system, a quick, meaningful, and teen-approved way for families to consistently draw closer to Christ. Stephanie is married to her best friend of 25 years and adores her five beautiful teens and young adults. She finds joy in sunset walks, watercoloring, country dancing, lunch with friends, and quiet moments of prayer and meditation. Her greatest passion is helping families strengthen their connection with each other, and bringing them closer to their Heavenly Father and Jesus Christ. Book a Free Family Vision Session with Stephanie and get a seven day trial to her “Family Scripture Study” that is currently changing habits and hearts. Click Here:  Free Family Vision Session Follow along with Stephanie and My Children's Heroes: Website | Instagram | Facebook   Follow Along with Jennie: Website | Instagram | Facebook   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David James Lees.⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Beat Your Inner Critic: Stop Comparing Yourself With Others https://youtu.be/EKSpFG_MR3MAchieve Inner-Peace: Stop Comparing, Criticising or Being Judgmental https://youtu.be/Lu_6Rq0Cqmc?si=lT3BhQSoq8UZqJyQHow to Overcome Self-Criticism & Perfectionism https://youtu.be/BLxD10xgqmE?si=8C0UeeXthDCng7fOGUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFubIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

This one's for you if you've ever felt or been called flaky. Let's ditch the guilt around unfinished projects and rabbit holes, and celebrate being multi-passionate instead!Sign up for my weekly Letters of Rebellion! | A transcript of this episode is available here.About Meg & The Daily Pep!I'm Meg and I'm the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I'm a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

On this special episode of the Little Kids, Big hearts podcast, LKBH host Todd Loyd has a conversation with the actor and legend Judge Reinhold. Judge appeared on our podcast at the start of the month — exploring feelings of nervousness and practicing some ways to cope with four big-hearted kids.Now he's back to share his OWN experiences and strategies. It turns out that even having decades of experience as a famous actor doesn't make you immune from feeling anxious, and Judge says that's actually a good thing. He explains: "If you're not nervous, then you're not going to do a good job. And that's how you break down that nervousness and turn it into fuel. It's a good thing. It's going to drive you. Adrenaline can get away from you but it can also make you so sharp and make you better than you. That's that special thing that will make you better than you thought you were, that adrenaline. You have to make it your friend." Learn more about the episode: https://playsparkler.org/feeling-nervous/Or find more resources on our YouTube channel: https://www.youtube.com/@LittleKidsBigHearts

Are all kids tech-obsessed these days? Maybe—but some young minds are uniquely wired to build, create, and tinker. Today's episode shares how to connect Tech Obsessed Kids to God's Word. Expert guest Allen Brokken joins host Tina Yeager to show us how to reach and disciple kids who might otherwise feel left out in traditional church settings. Here are some highlights and practical takeaways from the conversation: Understanding the Tech-Obsessed Child Allen shares from his personal journey as a lifelong “technology kid,” explaining how classic Sunday school—full of singing, listening, and sitting—often feels alienating for kinesthetic learners who need to use their hands and engage deeply with how things work. Biblical Crafts & Hands-On Faith Did you know the Bible is full of design blueprints and craftspeople? From the Ark to the Temple, scripture is teeming with detailed constructions and creative talents. Allen suggests inviting kids to sketch, build, or even 3D print biblical objects, helping them see themselves in God's story. Not Just More Screen Time While we often link technology with screens, Allen encourages us to broaden our definition of tech engagement. Let kids craft, sew, tackle puzzles, or model biblical artifacts—offering them tactile, service-oriented projects that echo examples like Dorcas in the New Testament. Resources for Parents & Leaders Free projects & workbooks: Allen's website, towersoflight.net, offers free resources and a blog series with hands-on activities to align with scripture. Tech tip: For screen-loving kids, try Bible-based builds in Minecraft or digital Lego tools like BrickLink Studio. Homeschool curriculum: Check out multimedia language arts units combined with hands-on projects and audiobook learning for kids. Intentional Inclusion Catch subtle cues—like glazed eyes or restless fingers—that signal a disengaged child. Simple strategies, such as leading questions during scripture reading or collaborative design projects, can transform frustration into inspiration. Get Connected Find more project ideas, curriculum details, and Allen's award-winning children's fiction at towersoflight.net/subscribe. You'll also receive their free newsletter with regular, creative ideas for engaging tech-minded kids. Let's inspire every child to find their place in God's story—not just as learners, but as creators, problem-solvers, and world-changers.   We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

Pregnancy is full of changes, it is so important to intentionally choose little mindset shifts to find more positivity during pregnancy. It may seem hard but you can do it! I am cheering for you! All About Gestational Diabetes Gestational Diabetes with Jaqueline and Realizing its not your fault and controlling it with medication Gestational Diabetes with Twins with Katelyn Gestational Diabetes and controlling it with diet and exercise with Tiera References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: Positiveinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Success in Second Trimester INTIMACY Pregnancy Affirmation Episodes:  Pregnancy Affirmations and Their Importance During Pregnancy Love Focused Free Affirmations on Pregnancy Pregnancy Affirmations For When It Feels Heavy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy Intimacy in the First Trimester Episode Library of Pregnancy Podcasts that go through pregnancy: (you will have to scroll down, just a little :) ) https://positiveinpregnancy.com/pregnancyishard YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com    

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Lonein Lara, to center yourself on the truth in God's word. God’s speaking. Are you ready to listen? Meditate on Hebrews 3:15. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We hold on to so many things in our life. Childhood trauma, embarassments, failures, disappointments all take up so much space that we leave little room for the successes, gratitude, hope, possibility. This meditation hopes to help the meditator remember that life is a process of letting go. One breath at a time.

Visit my Substack. Wanted to hop on and share this in real-time—today, I'm going through a *RUMINATION SPIRAL* on my day off! Related to not very fun hotel and insurance and post-hurricane things. I'm catching myself feeling like, if I could just 'close the loop', get to the end, and fix it—then, I won't have to feel this way anymore. I'm also feeling like, "I must be bad. I must have done something wrong. If I hadn't done anything wrong, then this wouldn't have happened." It's bringing me back to feeling like a little kid—scared and worried. In this episode, I'm sharing what I'm realizing as I experience it, and talking about a neurodiversity-affirming framework of compassionate understanding, reflective questions, and values-aligned actions that help support me through these moments. 

Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly

In a season of Stillness, but I'm still here. ❤️‍

There's a new Ron Howard movie that sounds interesting, a sprinter has a viral moment, and Steve from Blues Clues starts a podcast for adults. Plus..Great America will be closing sooner than thought, how many scrapes does the average adult get, and those adulthood tasks that bring anxiety.

In this episode of The Anxiety Chicks, Alison and Taylor unpack the habit of over-apologizing—where it comes from, why it's often tied to anxiety and trauma responses like fawning, and how cultural and gender norms especially condition women to shrink themselves. They share personal insights and practical tools to help you set boundaries, heal your inner child, and start replacing unnecessary “sorrys” with confident, empowered language. If you've ever apologized just for having feelings or taking up space, this one's for you.

Loud sounds like thunder, fireworks, sirens, or even the vacuum cleaner can cause anxiety in young puppies—but it doesn't have to stay that way! In this episode, Amy shares how to prevent and reduce sound sensitivity using positive reinforcement, gradual exposure, and confidence-building techniques.Learn how to introduce your puppy to new sounds the right way, including step-by-step guidance using a vacuum as an example. Plus, discover why leaving your puppy home from summer fireworks events is the best choice for their emotional wellbeing—and how to help them feel safe and calm while you're away.This episode is full of practical, force-free strategies to help your puppy grow into a confident, resilient adult dog. Tune in and set your pup up for sound success!Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.

If you want to listen to the full episode (XYBM 133) from this clip, search for the title: "Ep. 133: How to Process the Loss of a Parent with Jeff Lindor” — it was released on: June 16, 2025.In XYBM 133, I sit down with Jeff Lindor, founder of The Gentlemen's Factory, to discuss the impact of grief, the importance of faith, and the significance of community. We explore his personal journey, including his deep bond with his late father, growing up in a Haitian household, and the lessons he's learned through life transitions. We dive into the complexities of relationships, dating with intention, fatherhood, and the power of emotional vulnerability for Black men.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST:————————————We are teaching a FREE webinar on how to find a dope, Black therapist – sign up for the next session here: https://event.webinarjam.com/register/39/r9kz3ivqAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.com FOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Guest: @mrcommunitynyc (https://www.instagram.com/mrcommunitynyc/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It's driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies. In this episode, Gabe Howard sits down with ADAA member expert Dr. Jacqueline Sperling, a clinical psychologist and Harvard Medical School professor, to break down the signs of ARFID, outline how it differs from typical picky eating, and mention when parents should seek professional help. Learn how to spot the red flags, understand the role of anxiety in food avoidance, and discover ways to support kids managing this lesser known eating disorder. If mealtimes are a battle in your home, this episode is a must-listen! Special thanks to the Anxiety and Depression Association of America for sponsoring this episode.  “They could have different obsessions of what might happen should they eat any of those foods. Some could have a fear that there's contamination. Some can have a fear that it's cooked all the way. Some can have a concern that something separate from the food, but a negative consequence may happen if they eat those foods. It can also happen that someone is worried about having IBS symptoms in public, so they don't want to eat certain foods. And so they limit the foods that they eat, or even when they're at home because they're worried about when they go out in public afterward.” ~Jacqueline Sperling, PhD Our guest, Jacqueline Sperling, Ph.D., is a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital. She is the author of the young adult nonfiction book “Find Your Fierce: How to Put Social Anxiety in Its Place” and a contributor for Harvard Health Publishing. Dr. Sperling specializes in implementing cognitive behavioral therapy with exposure and response prevention and working with youth with anxiety disorders and obsessive-compulsive disorder. She also focuses on caregiver guidance, such as by using behavioral parent training, to help families address children's internalizing and externalizing behaviors. In addition, Dr. Sperling is passionate about disseminating evidence-based information to the community, and she frequently speaks about the impact of social media use on mental health. Moreover, Dr. Sperling is committed to increasing access to care and participates in advocacy at state and federal government levels. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing her personal experiences. Tune in for a heartfelt and practical discussion aimed at helping you find stability and peace amidst the chaos. Don't forget, you can also catch this episode on YouTube! .Connect with Celeste: Website: CelesteTheTherapist.com Social Media: Instagram, Twitter Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today! Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms YouTube Facebook Instagram Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Tuesday   Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink  

Saying “I can't” sounds controlled. Saying “I won't” sounds unstoppable. In this episode, I explore the life-changing difference between the two, teaching teens how to own their values with power and confidence, whether it's about religious standards, digital discipline, or resisting peer pressure. This episode gives teens the tools to stop sounding limited and start standing tall.

We get an email about welcoming new people to the community, and have lots to say.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Are you using meditation to manage anxiety, but still feel disconnected or overwhelmed?This conversation with artist and ritualist Day Shildkret explores how meditation alone may not be enough to meet the intensity of our mental health needs — especially during major life transitions. Learn how ritual, connection to nature, and intentional rest can support emotional resilience in ways meditation can't always reach.You'll discover:- Why ritual is often the missing link in a meditation practice that's failing to soothe anxiety.- How to create nature-inspired rituals that help you slow down and reconnect with your inner self.- The real reason we struggle with transitions and how to build meaningful containers for healing.Listen now to uncover a grounded, nature-connected approach to managing anxiety with more clarity, compassion, and resilience.Day Schildkret, the artist and author behind the international Morning Altars movement, believes that what we need is ritual. Rituals are our most trusted guide during times of change. They give us a sense of stability in the face of uncertainty and remind us that there's always something we can do, say, or make to conjure awe, courage and gratitude. Rituals offer us a tangible and time tested way to acknowledge that as life changes, we too must change.Learn more about Day here: https://www.morningaltars.com/Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/itsbriannanielsenThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   What “scaffolding” and “accommodations” actually mean, where they differ, and where they overlap. Why the exact same parenting move can either build your child's confidence or unintentionally undermine your intentions, and the simple trick to figure out which one you're doing! How your child's discomfort plays a role in how you respond to them, and the important information that can reveal to us as parents. A real-life example of the difference between scaffolding versus over-accommodating when you have a child with social anxiety - a helpful framework for what to do and what to try to avoid doing. How scaffolding is specifically tied to skill-building, both emotionally and practically. Why your own bandwidth matters and how to balance consistency with realistic expectations.     REFERENCES AND RELATED RESOURCES:  

“If then you have not been faithful in the unrighteous wealth, who will entrust to you the true riches?” - Luke 16:11What if managing money is about more than just numbers and budgets—what if it's a window into something eternal? Afton Phillips joins us today as we explore the mission behind the message you hear every day on this program, and how you can be a part of it.Afton Phillips is the Head of Content at FaithFi: Faith & Finance. The Heart Behind the MissionSo why focus so much on finances?Because how we handle money reveals what we treasure most. At FaithFi, we want to help people experience freedom, peace, and generosity—not just from better budgeting, but from surrendering their hearts to God.It's a message that resonates with people in all seasons of life. Whether you feel boxed in by a budget or anxious about a financial decision, each of those moments is an invitation to reflect on your heart and trust in Christ. We are already living in abundance with the love of Christ.The Common Struggles We All FaceHere are the three biggest challenges that Christians often face when it comes to faithful money management:Trust vs. Security–It's easy to place our hope in financial stability rather than in God.Comfort vs. Generosity–Culture tells us to accumulate, but God calls us to live open-handedly.Identity vs. Worth–We're constantly tempted to measure our value by our bank accounts rather than who we are in Christ.That's why the resources we offer—from our studies to our podcast—aren't just about financial literacy. They're about spiritual formation. The concepts we talk about are an intentional reset. They help us move away from the emptiness of accumulation and toward peace that's rooted in Christ.Why Ecclesiastes Still Speaks TodayFaithFi's newest Bible study, Wisdom Over Wealth, takes readers through the book of Ecclesiastes. This book speaks directly to our modern struggles with meaning, anxiety, and financial pressure.There may not be another book in the Bible that talks about death more, so it really forces you to ask: What really matters? When you realize how short life is, you start to live more intentionally, and that includes how you manage your finances.Rather than treating money as ultimate, Ecclesiastes helps us see it as a gift. Something to be enjoyed, yes—but also stewarded wisely under God's authority.FaithFi's Tools for the JourneyIf you're new to FaithFi, here's a quick look at the resources we offer to help believers apply biblical wisdom to their financial lives every day:Radio + Podcast: Our daily conversations bring timeless biblical wisdom into your financial life.FaithFi App: A free, easy-to-use budgeting tool that helps you align your spending with eternal values—and includes a community of other believers on the same journey.High-Quality Articles and Content: Each week, we share insightful content from leading voices in Christian finance, designed to help you connect your faith with everyday financial decisions.Bible Studies + Devotionals: Deep dives into Scripture that explore God's heart for money and stewardship.Faithful Steward Magazine: A beautifully designed quarterly publication filled with quick reads, practical tips, and theological insights.How You Can Support the MissionAs we approach the end of our fiscal year (June 30), FaithFi is inviting listeners to join our mission by becoming a FaithFi Partner.Here's what your partnership makes possible:Continued production of biblical, practical resources like this radio program.Expansion of studies and devotionals that transform lives.Investment in tools like the FaithFi app that meet people where they are.A monthly gift of $35 or an annual gift of $400 qualifies you for our FaithFi Partner Program. That means you'll receive:Two studies or devotionals each yearThe Faithful Steward magazine, each quarterPro access to the FaithFi appMinistry updates and a sense of shared purpose in Kingdom workWe know this message has the power to change lives because we've seen it. When Christians align their hearts with God's design for money, they can have a global impact.We're incredibly grateful for those who make this ministry possible. If you'd like to become one of the 50 new partners we're praying for this month, visit FaithFi.com/give today. Let's help more people see God as their ultimate treasure.On Today's Program, Rob Answers Listener Questions:Besides the annual percentage rate, what other factors should I compare when shopping for a mortgage? Additionally, is there a typical range for origination fees and closing costs?My husband and I are struggling to tithe because we disagree with how our church is spending the money. We feel like we're the only ones concerned, and it's hard to give when we believe the funds could be used more wisely. Are we in the wrong for feeling this way? Should we continue tithing anyway?I contributed to a traditional IRA, thinking it was a wise move, but now that I'm retired, I'm in a higher tax bracket than when I earned the income. Are there any strategies to reduce the tax burden in this situation?I want to help my child purchase their first home. Would it be more cost-effective to cosign on their mortgage, or take out a home equity loan myself and pay off the mortgage directly while they repay me? I'm trying to minimize closing costs and fees.I've been hearing more about deed fraud lately. What steps can homeowners take to protect their property from being targeted?Someone told me I might be eligible to collect Social Security based on my husband's record. Is that true, and how does it work?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Wisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Today, I interview Junie Moon, who grew up bright and bubbly, until one look from her mother made her feel unloved. Her free spirit met a controlling household where even a glance could silence her. By eight, she had learned to dim her light just to stay safe. Being cheerful and expressive got her labeled, and rejected.Bullied through middle school, silent in high school, Junie carried this fear of being seen well into adulthood. It shaped her relationships, her body, and her belief that her voice didn't matter.But something changed. A moment came when she couldn't stay quiet any longer—not for herself, and not for the person she loved most. That moment set her on the path to healing.Today, Junie helps women uncover the hidden fears that silence them and teaches them how to build trust in themselves again, so they can speak up, show up, and call in lasting love.__________________Junie Moon is the CEO of Midlife Love Out Loud, a Global Love Mentor, bestselling author, women's empowerment leader, and Certified Shadow Work® Coach. For over 30 years, she has helped thousands of women claim their birthright: the freedom to love themselves without apology, and attract lifelong, soul-aligned love because of it.Her work is grounded in transformation from the inside out. Junie guides women in midlife on a powerful journey of self-discovery, where the focus isn't just on finding a partner—it's about building deep self-trust, confidence, and inner alignment. When women feel whole and safe in their own skin, the love they've been longing for begins to arrive with ease.She's been featured on News 12 New Jersey, Blog Talk Radio, Thrive Global, and Authority Magazine. Her short film Shed the Shame, which she produced and starred in, was featured at Newark International. Junie is the international bestselling author of Loving the Whole Package: Shed the Shame and Live Life Out Loud, an award-winning speaker, and the host of the Midlife Love Out Loud podcast. She's shared the stage with John Gray, Marci Shimoff, Sheri Winston, and other leading voices in the field of personal growth.__________________Find Junie here:Junie's Website: https://midlifeloveoutloud.com/ Facebook: https://www.facebook.com/midlifeloveoutloud FB Group: https://www.facebook.com/groups/1962269713813419 Instagram: https://www.instagram.com/midlifeloveoutloud Linkedin: https://www.linkedin.com/in/love-coach-junie-moon-995262a/ Youtube: https://www.youtube.com/@MidlifeLoveOutLoud Podcast: https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318 Free gift: http://midlifeloveoutloud.com/innercriticgift Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Send us a textThis episode is for the woman who looks like she has it all together—but behind the scenes, she's barely holding on. She shows up. She gets things done. She keeps the world spinning for everyone else. But in the process, she's forgotten how to care for herself.In this deeply honest and empowering conversation, Certified Life Coach Michelle Hibbert joins us to speak directly to the high-functioning, silently struggling woman who's living in survival mode. Michelle shares how burnout, anxiety, and self-neglect often hide beneath a smile and a polished exterior—and what happens when women stop asking, What do I need?If you've ever felt like you lost yourself while trying to hold everything together, this episode is your invitation to come home to yourself—without guilt.You'll learn:Why burnout is so often accepted as “just life” for womenThe invisible signs of high-functioning anxietyHow slowing down can be the most radical act of self-trustWhat happens when you start asking yourself the right questionsPractical ways to reclaim rest, worth, and inner peaceConnect with Michelle for Upcoming Events:Website: michelle-hibbert.comPodcast: Life Coaches Unfiltered Webinar Series: https://bit.ly/44nf96g - Bridging the Gap: Understanding and Supporting Your Emerging Adult in a Rapidly Changing World.  “Three Part Series” (Dates: June 26th, August 28th & November 13, 2025)2025 Retreat - October 23 - October 26, 2025Linked In  - https://www.linkedin.com/in/michellehibbert/Instagram - @michelleh.lifecoachFacebook- https://www.facebook.com/profile.php?id=100070001774408Let's connect: Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | thepath4ward@gmail.com Follow, share and subscribe to The Path Podcast on Apple, Spotify, Youtube & other podcast platforms. Don't forget to rate and review if you enjoyed this episode! Your support helps us bring you more powerful conversations.

"Anxiety and depression can feel like a darkness that will never lift. But they do. They have. Today I am okay.But even when the darkness feels thick, even when I want to hide, God's love finds me.He finds you too.He never left you."Leave a comment for Becky: https://incourage.me/?p=253207--The summer issue of DaySpring's Everyday Faith magazine is here! Pick up a copy today on DaySpring.com or at your local Sam's Club, Costco, CVS, Walmart, or wherever you buy magazines. We hope that this issue helps you experience and share God's love in fresh, true, and inspiring ways!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app! Quote:If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim Chapters0:27 Introduction to Wise Mind1:56 Exploring Meditation for Clarity6:26 Reconnecting with Body Awareness8:56 Trusting Gut Intuition13:20 Refining Emotional Responses15:35 Choosing vs. Reacting16:20 Closing Thoughts and Questions SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the concept of the "wise mind" and its pivotal role in alleviating anxiety. The wise mind serves as a bridge between our emotional instincts and rational thoughts, guiding us away from the tangled complexities of overthinking. This discussion highlights how our anxiety often stems from cluttered thoughts that distract us from making clear decisions. By recognizing and accessing our wise mind, we can step back from the incessant mental chatter and tap into a deeper intuitive wisdom. We explore practical methods to access the wise mind, emphasizing the significance of connecting with our bodies and employing mindfulness techniques grounded in Dialectical Behavior Therapy (DBT). During a guided meditation, we engage in exercises that help us anchor our awareness in our physical sensations, particularly at the core of our being just below the sternum. This practice invites us to breathe into our body, allowing for a state of relaxation and refocusing our awareness away from the mind's chaotic thoughts. As the meditation progresses, we encourage listeners to check in with their intuitive self, seeking guidance on personal challenges or decisions. This process is about observing the thoughts and sensations that arise without judgment. It's crucial to remember that this intuitive feedback can often be more informative than the rational thoughts that our minds overly fixate upon. We emphasize the importance of daily practice, advising our audience to cultivate this connection to their wise mind, especially as it relates to decision-making and navigating through anxiety. #wisemind#anxiety#intuition#gutfeeling#decisionmaking#mindfulness#embodiment#dbt#dialecticalbehaviortherapy#meditation#bodywisdom#innerknowing#mentalhealth#wellbeing#anxietycoach#stress#emotionalregulation#selfawareness#presentmoment#innerguidance#holistichealth#mindbodyconnection#copingskills#emotionalintelligence#selftrust#innervoice#peace#calm#ACP#anxietycoachespodcast#GinaRyan Learn more about your ad choices. Visit megaphone.fm/adchoices

What if crashing out is exactly what your soul needs to transform?In this episode of Moonbeaming, Sarah Faith Gottesdiener explores the Nine of Swords, one of the tarot's most intense cards of collapse, grief, shadow work, and transformation. If you're navigating grief, facing an identity shift, or feeling like you've hit rock bottom, this conversation will help you reframe what it means to be in the “crash out” moment.In this episode you'll learn:Why grief and collapse can be portals to spiritual growthHow the Nine of Swords reveals what is no longer sustainableWhy identity dissolves in the wake of trauma healing—and what comes afterHow to work with ego death, shame, and shadow during rock bottomThe collective and personal implications of unprocessed griefThis episode is a compassionate guide for anyone moving through crisis, deep grief, or major life change — offering permission to pause, process, and allow transformation to unfold.To Note: If you are struggling with suicidal thoughts or feel unsafe, please know you are not alone and there is support available.United States: Call or text the National Suicide & Crisis Lifeline at 988 for free, confidential support, 24/7.Canada: Call Talk Suicide Canada at 1-833-456-4566 or text 45645, available 24/7.Domestic Violence (U.S. & Canada): If you are experiencing domestic violence, you can reach out to the National Domestic Violence Hotline at 1-800-799-7233 (SAFE) or chat online at thehotline.org. In Canada, you can also contact the Assaulted Women's Helpline at 1-866-863-0511 or text 1-866-863-7868.Moon Studio workshop reminder:June 29th: The Constellation of the 9's: The Hermit, The Moon, & the 9's: https://moon-studio.co/products/the-constellation-of-the-9s-the-hermit-the-moon-the-9sJoin the Moon Studio community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2025 Many Moons Lunar Planner: https://moon-studio.co/collections/all-products-excluding-route/products/many-moons-2025Subscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/

Dr. Phil explores the growing trend of young adults choosing to live with their parents—and the social consequences that come with it. He talks with a 24-year-old woman who defends living rent-free with her mother and a mother who believes sharing her home with her adult daughter sets her up for future success. The debate escalates when Dr. Phil brings in renowned podcaster Jennifer Cohen, who argues that parents who house their grown children may be holding them back from becoming capable, resilient adults. Later, a 27-year-old woman opens up about never having left home and reveals how the idea of venturing out alone triggers crippling anxiety. Subscribe | Rate | Review | Share: YouTube: https://bit.ly/3H3lJ8n/   | Apple Podcasts: https://apple.co/4jVk6rX/   | Spotify: https://bit.ly/4n6PCVZ/  | Amazon Music: https://amzn.to/4jTlCe6/  | Website: https://www.drphilpodcast.com/   Thank you to our sponsors: Jase Medical: Get emergency antibiotics at https://Jase.com/  & use code PHIL for a discount Preserve Gold: Visit: https://drphilgold.com/  Get a FREE precious metals guide that contains essential information on how to help protect your accounts. Text “DRPHIL” to 50505 to claim this exclusive offer from Preserve Gold today.