Podcasts about Anxiety

Dr Anthony Chaffee joins Trending with Timmerie. His work focuses on metabolic health and healing from chronic disease. Episode Guide Recovering from cancer with carnivore (1:11) Healing low testosterone (22:33) Prostate cancer and testosterone blockers (32:43) Anxiety post menopause (35:29) Why is there a birth rate crisis in the US? What can we do about it? (40:22) Do we believe in women’s empowerment? (47:21) Resources mentioned: Dr. Anthony Chaffee https://www.dranthonychaffee.com/ Harvard study on Carnivore/Ketosis and depression https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-024-03775-4 Otto Warburg, on the origin of cancer cells https://www.science.org/doi/abs/10.1126/science.123.3191.309 Cancer Treatment With the Ketogenic Diet: A Systematic Review and Meta-analysis of Animal Studies https://www.frontiersin.org/articles/10.3389/fnut.2021.594408/full Ketogenic diets and cancer treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/ UW review of over 800 studies in the literature: weak to no evidence for meat and cancer risk or any other disease, and especially not unprocessed red meat https://www.nature.com/articles/s41591-022-01968-z Keto Mojo https://shop.keto-mojo.com Fatal Tesla Crash Into Texas Home Now Under Federal Safety Investigation https://www.wsj.com/business/autos/fatal-tesla-crash-into-texas-home-now-under-federal-safety-investigation-48cfeebe Dr. Caldwell episode https://relevantradio.com/2025/10/how-your-gut-mind-and-birth-control-are-connected/ Past Dr. Chaffee Episode https://relevantradio.com/2025/07/adhd-autism-carnivore-2/

If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don't practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships.This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you're avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @iamjoelleon https://www.instagram.com/iamjoelleonYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes that decide how fast you clear adrenaline, whether you can build GABA, and whether your gut can grow the bacteria that make it. Plus why L-glutamine can make anxiety worse, why oral GABA mostly doesn't work, the lab markers hiding in plain sight on your standard panel, and why "your genes didn't change — your estrogen did." *** CONNECT:

Listen to the Mama podcast on Spotify - https://open.spotify.com/show/0341yjbBRIxVgWibnSR92D?si=e4a1b9094a3a40aaApple - https://podcasts.apple.com/au/podcast/introducing-mama-motherhood-alcohol-mental-health-and/id6798043028?i=1000779960427So… what is MAMA?If you've ever found yourself pouring a glass of wine before you've even finished unpacking the school bags, if you've joked about Wine O'Clock while secretly wondering why your anxiety feels worse the next day, or if you've started asking yourself whether alcohol has quietly become part of your parenting journey, then you've found the right podcast.MAMA stands for Motherhood, Alcohol, Mental Health and Anxiety. It's an honest six part podcast series hosted by Victoria Vanstone, mum of three, author and host of the award-winning Sober Awkward podcast.This teaser episode is a little introduction to why MAMA exists and why these conversations matter so much.The full series launches next week alongside the Healthy Mum Healthy Bub program. The two have been designed to work together, giving you both practical support and honest conversation as you explore your own relationship with alcohol. You can work through the Healthy Mum Healthy Bub program while listening to each episode of MAMA, or simply enjoy the podcast on its own. However you choose to listen, you'll find the same message running through both. You are not alone, you are not broken, and there are other ways to cope.Created in collaboration with the Healthy Mum Healthy Bub team and researchers from the University of Sydney, and funded by the Medical Research Future Fund, MAMA brings together something really powerful, lived experience and evidence based research. You'll hear real stories, practical tools, the latest science around alcohol, anxiety and motherhood, and plenty of laughs along the way.This isn't a podcast that tells you what to do. There are no labels, no judgement and no lectures. Instead, it's an invitation to get curious. To ask yourself whether alcohol is helping you become the mum, partner and person you want to be. To understand why alcohol can feel so closely tied to motherhood, and to discover that there might be another way.Whether you're sober curious, trying to cut back, questioning your drinking, or simply interested in understanding the connection between motherhood, mental health and alcohol, MAMA is here to walk alongside you, one conversation at a time.The teaser is here now, and the full six episode series, along with the Healthy Mum Healthy Bub program, launches next week. Pop the kettle on, settle in, and let's start this conversation together.@thisismamapodResources & LinksAbout MAMAMAMA (Motherhood. Alcohol. Mental Health. Anxiety.) is a special podcast series from Sober Awkward, created to complement the Healthy Mum Healthy Bub program.Developed in partnership with researchers from The University of Sydney and supported by funding from the Medical Research Future Fund (MRFF), MAMA aims to help mums feel less alone, more informed and better supported as they navigate the challenges of early motherhood.If you're feeling overwhelmed, struggling with anxiety, or questioning the role alcohol plays in your life, you're in the right place.Healthy Mum Healthy Bubhealthymumhealthybub.org.auhttps://www.sydney.edu.au/matilda-centreSober AwkwardPodcast, books, courses, community, events and supportsoberawkward.comVictoria's BooksMumming - A Year of Trying (and Failing) to be a Better Parent - https://amzn.asia/d/08E0CLySA Thousand Wasted Sundays - https://amzn.asia/d/0eK3l8BdSober Awkward RetreatsJoin Victoria and the Sober Awkward community for alcohol-free retreats, workshops and unforgettable adventures in Australia and overseas.Find out more at:soberawkward.com Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailIn this episode of The Less Stressed Life, I'm joined by my associate registered dietitian, Jenna De Kok, to share the deeply personal journey she and her husband have been on with Chronic Inflammatory Response Syndrome (CIRS). After multiple exposures to water-damaged buildings, they both began experiencing unexplained symptoms, with Jenna developing debilitating panic attacks, severe insomnia, neurological symptoms, and overwhelming fatigue. Despite being told by multiple healthcare providers that it was "just anxiety," she continued searching for answers until she finally received a CIRS diagnosis. We also discuss what CIRS is, how it differs from mold illness, why environmental testing matters, and the role of the Shoemaker Protocol in recovery.KEY TAKEAWAYS: What is Chronic Inflammatory Response Syndrome (CIRS) Common neurological symptoms of CIRS  The difference between CIRS and mold illness  Trusting your body when answers don't add up  Why environmental testing matters  Finding the right tools for your healing journey ABOUT GUEST:Jenna is a registered dietitian via her business Nutritiously Jenna and associate practitioner at Less Stressed Life Nutrition. She started working with Christa in 2018 doing mentorship hours for her undergraduate degree. Her passion for women's wellness came from her firsthand struggles flaring with a variety of gut, detox/drainage, nervous system, and energy issues. In January 2026 was when she officially learned that CIRS was a piece of not only her health story but also, her husband's after a variety of exposures to biotoxins in their homes. Through this experience, her goal is helping other "misunderstood" clients better understand how their symptoms can be influenced by the health of their environment.WHERE TO FIND GUEST: Instagram: https://www.instagram.com/nutritiouslyjenna/SPONSOR:Thank you to Jigsaw Health for being such a great sponsor.

After making an embarrassing scene in front of friends and family, Rebecca Carrell knew something had to change. Behind her success as a well-known radio host, alcoholism, anxiety, and bulimia were destroying her life. Today, she's a Bible study teacher who openly shares her struggles and how they pointed to her need for a Savior.On this episode of GPS: God. People. Stories., Rebecca explains her fear of losing everything that mattered to her, but God stepped in to deliver her. Connect with us through email at gps@billygraham.org or on Facebook at Billy Graham Radio. If you'd like to know more about beginning a relationship with Jesus Christ, or deepening the faith you already have, visit FindPeacewithGod.net. If you'd like to pray with someone, call our Billy Graham 24/7 Prayer Line at 855-255-7729. 

A timely throwback episode from Season 6:It's the first episode from the new location of Coffee Talk Studios and Billy & Jenn find themselves discussing how to find and achieve the “simple life.” Not that life will ever be perpetually simple or easy…but we do have the power and the opportunity to “live at ease” and enjoy the simple things in life.   _ _ _ _ _Official WebsiteInstagramTwitterFacebookYouTube 

Divorce Anxiety Keeping You Awake? A Guided Meditation for SleepGet the complete Guided Divorce Meditation collection here.Can't sleep because of your divorce? This episode is for you.When you're going through a divorce, nighttime can be brutal. The house gets quiet, the distractions stop, and suddenly your brain decides it's the perfect time to think about everything.Money. Your kids. Your ex. That text you received earlier. What your attorney said. What you wish you'd said. What happens next. What went wrong in your marriage. What your life is going to look like six months from now.And somehow you're supposed to sleep.In this special mini episode of How Not to Suck at Divorce, Andrea is sharing one of our brand-new Guided Divorce Meditations completely free.This meditation was created specifically for the nights when divorce anxiety won't let you sleep.Put in your earbuds, get comfortable, and press play.You don't need to figure out your entire divorce tonight. You don't need to solve tomorrow's problems from your bed. Right now, you just need to get through this moment and give your brain and body a chance to rest.Get the Complete Guided Divorce Meditation CollectionIf this meditation helps, we've created an entire library of Guided Divorce Meditations for the specific moments during divorce that can feel completely overwhelming.These aren't generic meditations. They're designed for the actual thoughts, fears and situations that come with divorce—worrying about money, worrying about your children, replaying your marriage, dealing with the emotions around custody transitions, and the moments when your mind simply will not stop spiraling.We created these for you because sometimes you don't need another piece of divorce advice.Sometimes you just need someone to help you get through the next ten minutes.And if there's a part of divorce you're struggling with that we haven't created something for yet, tell us. Reach out and let us know what you need. Everything we create at How Not to Suck at Divorce is designed to make this process a little less overwhelming.You can do this.You're already doing it.One step at a time. One day at a time. You've got this...and we've got you. And if you need more support with action steps, our Divorce Crash Course is available for you right here.Mentioned in this episode:Smarter Way to Sell Your Jewelry After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It's completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.

Dr. Hoffman continues his conversation with chemical engineer and MoldCo founder Ariana Thacker.

Chemical engineer and MoldCo founder Ariana Thacker discusses mold-related illness, including chronic inflammatory response syndrome (CIRS), as a major blind spot in conventional care for chronic, multi-system symptoms. Thacker recounts developing rapid-onset brain fog, slurred speech, GI issues, hair loss, weight gain, and shortness of breath after six and a half months in a moldy Miami apartment, seeing over a dozen specialists who attributed symptoms to stress or anxiety. They discuss exposures beyond allergy (mycotoxins, VOCs, microbial fragments), genetic susceptibility (HLA haplotypes), and prevalence estimates tied to water-damaged homes. The episode covers home detection (sensory/visual checks, humidity, dust PCR/ERMI testing, certified inspectors) and diagnostics/treatment via Shoemaker-related biomarkers and protocols, including low-starch diet guidance and VIP peptide therapy, plus MoldCo's testing and virtual care services.

Most people think big wave surfers are fearless. Luca says fear is the only place courage can exist. Luca Padua is a big wave surfer from Half Moon Bay, California, who grew up two miles from Mavericks, one of the most dangerous waves on Earth. He surfed it for the first time at 13, lived with Laird Hamilton and Gabby Reece for six years, and now runs Bigger Than Waves, a project supporting veteran mental health through VETS. What surprised me is how honest Luca is about being scared. He was the cautious kid his mom had to walk down the high dive. He argues fear is intelligence, not weakness. Courage isn't innate; it's built through training, like the pool sessions with Laird that once made him black out. That framing runs through every story he tells, from his first drop at Mavericks with the jagged Boneyard rocks below him to sitting shoulder to shoulder with his childhood heroes in the lineup. We also get into his path away from enlisting in the military, the letter from a special operations friend that changed his direction, and why he believes purpose has to come before performance. You'll learn: [0:00] Introduction [6:04] Big wave surfers aren't fearless, and the only place courage can exist  [10:33] The lore of Mavericks and what makes an 80-foot wave so deadly [23:49] Luca's fallout with his parents after that first Mavericks session, and finding his path forward [37:16] The lesson Laird Hamilton taught him about being faithful in the small things [42:01] Almost enlisting in the military, and how Bigger Than Waves and VETS was born [53:48] What training with Ido Portal and Christian McCaffrey taught him about being a beginner [1:00:39] Navigating social media as a distraction machine while staying on the righteous path Resources Mentioned: Laird Hamilton | Website VETS (Veterans Exploring Treatment Solutions) | Website The Almanack of Naval Ravikant by Eric Jorgenson | Book Inside Maverick's: Portrait of a Monster Wave by Doug Acton | Book In Waves and War | Netflix Find more from Luca: Luca Padua | Instagram | YouTube Bigger Than Waves | Instagram | Website Find more from Ste: Ste Lane | Instagram Radical Health Radio | Instagram | YouTube Heart and Soil Supplements | Website | Instagram | X | YouTube

A senior's first solo drive, a dog with the cone of shame, and a wildly unnecessary amount of confidence in one man's horn-honking skills - JB and Sandy turn a morning show into a hilarious, oddly heartfelt ride.If you need a laugh, a little parent anxiety, and a reminder that some milestones hit harder than others, this one delivers. Sandy, JB, and Tricia trade stories about Sandy and Tricia's daughter Landry's first drive to school, the emotional spiral of senior year, and the kind of dad behavior that kicks in when your daughter suddenly needs car washes, gas, and emotional support on demand.You'll also hear the trio go off on everything from a classic Napoleon Dynamite Letterman clip to Boerne Little League's path to the Little League World Series, including the age controversy that sent the whole thing to court. And if you're into pop-culture moments, there is a fun detour into surprise celebrity appearances, from Ella Langley in St. Thomas to artists like Train and Bon Jovi showing up unannounced to sing with fans.Then Sandy reveals the behind-the-scenes obsession that's got everyone teasing him: vibe coding and AI automation. He explains how he's using AI to build practical tools, like organizing photos and automating everyday tasks, while JB and Tricia roast him for sounding a little too much like a coder with no coding background at all. Perfect for listeners who love local radio chemistry, funny family stories, and a few genuinely useful takeaways buried inside the chaos. It is smart, silly, and full of the kind of banter that makes you feel like you're hanging out in the room.

On this week's rerun episode of Artist Friendly, Joel Madden is joined by Eyedress. Born in Manila, Eyedress came to the US at five years old, moving through Arizona and California — discovering punk and skate culture along the way — before his family returned to the Philippines when he was 15. After years of self-releasing lo-fi bedroom recordings and slowly building an online following, he broke through with 2020's Let's Skip to the Wedding, which spawned global hits "Jealous" and "Romantic Lover" and eventually led to a deal with RCA. Since then, he's collaborated with artists like Mac DeMarco, King Krule, and Harmony Korine, carving out a sound that's equal parts woozy, nostalgic, and entirely his own. Eyedress and Joel dig into his journey from a rough childhood to building a life and family on his own terms, the anxiety that still follows him even after years of success, and why he believes the biggest leap of faith he ever took was also the best decision he ever made. (0:03) – From Manila to the World Stage(1:17) – Social Media: Real Life vs Curation(2:41) – Meeting Elvia (3:29) – Making Music Without Asking Permission(5:41) – Childhood(6:23) – No Choice But to Grow Up(7:44) – A Fear That Kept Him in Line(12:57) – What You Don't See on Social Media(14:32) – Success Without Buying In(17:38) – Culture Shock(20:51) – The Wake-Up Call(21:43) – 10 Years of Work Before Anyone Noticed(22:13) – First Deal(25:54) – A Father Who Always Believed(30:09) – Battling Doubt, Fear, and Anxiety(31:00) – Imagination as Blessing and Curse(37:19) – Skateboarding to Quiet the Mind(41:00) – Family Over Everything(43:28) – Forgiveness(52:19) – How Skate Culture Shaped His Sound(54:34) – Music as an Escape Route(56:52) – From Nothing to Everything He Dreamed Of(58:37) – Leap of Faith Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. When uncertainty keeps your mind awake, this calming sleep meditation helps you gently release tomorrow's worries. Relax your body, quiet anxious thoughts, and surrender into the safety of the present moment as sleep naturally unfolds. Tonight, let peace replace fear. Love,

Addiction affects millions of people, yet stigma and misunderstanding often prevent people from seeking help. In this episode of Health Matters, host Courtney Allison speaks with Dr. Jonathan Avery, an addiction psychiatrist at NewYork-Presbyterian and Weill Cornell Medicine, about the realities of addiction and recovery. Dr. Avery explains that addiction is more than a problem of willpower. Drawing on research and clinical experience, he discusses how genetics, mental health, trauma, social factors, and brain chemistry all play a role in the development of substance use disorders and behavioral addictions. The conversation examines how addictive behaviors, from alcohol use and opioid dependence to gambling and social media use, affect the brain's reward system and why quitting can be so difficult. Dr. Avery also shares how newer treatments, including medications and emerging research on GLP-1 medications, are changing the landscape of addiction care. Finally, Dr. Avery discusses the importance of reducing stigma, building supportive communities, and recognizing that recovery is possible. He offers practical advice for people who may be struggling themselves as well as guidance for supporting loved ones with compassion and understanding. Chapters 00:00 – What Is Addiction? Why addiction is more than a substance, the role of trauma and mental health, and what happens in the brain 05:05 – Gambling, Screens, and Modern Addictions How behavioral addictions affect the brain and why smartphones have changed the landscape 09:00 – Treatment, Recovery, and New Hope Available therapies, medications, emerging GLP-1 research, and why most people do get better 11:30 – Breaking Stigma and Supporting Recovery Why connection matters, how addiction overlaps with mental health, and ways to support loved ones Key Topics Covered Addiction Recovery Substance use disorders Alcohol use disorder Opioid addiction Fentanyl epidemic Behavioral addictions Gambling addiction Social media addiction Gaming addiction Nicotine and vaping Dopamine and reward pathways Withdrawal Mental health and addiction Trauma and addiction Addiction stigma Recovery support Community and connection Addiction treatment Medication-assisted treatment GLP-1 medications Self-medication hypothesis Depression and addiction Anxiety and addiction Addiction psychiatry Key Takeaway Addiction is a complex health condition influenced by brain biology, mental health, life experiences, and environment, not simply a lack of willpower. While quitting can be challenging, effective treatments, supportive communities, and growing understanding of addiction are helping more people achieve lasting recovery. Reaching out for help is often the first and most important step.   Bio: Jonathan Avery, M.D., is an addiction psychiatrist at NewYork-Presbyterian/Weill Cornell Medical Center and vice chair of addiction psychiatry, a professor of clinical psychiatry, and the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry at Weill Cornell Medicine. He is the program director for the addiction psychiatry fellowship at NewYork-Presbyterian and Weill Cornell Medicine. He also serves as the medical director of the NBA's Anti-Drug Program. Dr. Avery graduated from the New York University School of Medicine and completed his psychiatry residency at New York-Presbyterian/Weill Cornell Medical Center. During residency, he was selected as a Group for the Advancement of Psychiatry Fellow, served as co-chief resident in his final year, and received several awards for his clinical and academic work. He then completed a fellowship in addiction psychiatry at the New York University School of Medicine before joining the faculty at Weill Cornell Medicine. Dr. Avery has published widely in addiction psychiatry, with work spanning clinician attitudes toward patients with addiction, treatment approaches for substance use disorders, and the intersection of mental illness and addiction. He is the founder of the NewYork-Presbyterian and Weill Cornell Medicine Program for Substance Use and Stigma of Addiction, and his research on stigma has been supported by multiple national grants and awards. He has served on the editorial board for the DSM-5 Clinical Cases book and is the editor and author of more than 10 books, including Co-occurring Mental Illness and Substance Use Disorders: A Guide to Diagnosis and Treatment and The Stigma of Addiction: An Essential Guide. His forthcoming book, Thriving with Addiction: A New Roadmap for Lasting Recovery and Health (Prometheus Books, 2026), explores how recovery can become a pathway to improved brain and physical health. Dr. Avery is also the host of the Thriving with Addiction podcast, where he interviews leading researchers, clinicians, athletes and public figures about addiction, recovery and behavior change. He has received numerous awards for his clinical and academic work, including the American Board of Psychiatry and Neurology Faculty Innovation in Education Award and the Outstanding Faculty Member Award from the New York County Psychiatric Society.

Quinton Sanicola joins Dr. Tara Perry for a wide-ranging conversation on subconscious reprogramming, near-death experiences, fasting, psychedelics, and the invisible "brakes" most people don't know they're driving with. Quinton opens up about his own experience going through Tara's hypnotherapy work after years of following Dr. Joe Dispenza, and the profound release he felt once his subconscious blocks were identified and rewritten. Tara shares the science behind why chronic stress keeps the body stuck in fight-or-flight, real client stories of autoimmune conditions and chronic pain resolving through this work, and why so many high achievers are secretly driven by unresolved trauma. The conversation ranges into near-death experiences, dry fasting, Vipassana meditation, and the nature of reality itself — closing with Tara's reflection that healing doesn't mean life's challenges disappear, but that we become far more resourceful and resilient in facing them.KEY TAKEAWAYS(02:58) Quinton's own experience with subconscious work after years of following Dr. Joe Dispenza — and the question that led him to go deeper: "How can I take this further?"(04:50) "Running through mud" — Quinton's description of pushing through life without addressing what's really holding him back(05:29) The release Quinton felt after his first session — like releasing the brakes on a car that's been driving with them on the whole time(06:01) Why the invisible walls and hooks people carry usually got installed in early childhood and have nothing to do with who we are today(07:35) Real client outcomes Tara has witnessed: autoimmune issues resolving, veterans with severe PTSD improving in two sessions, and chronic pain and food allergies disappearing(09:47) The science of chronic stress — why living in fight-or-flight blocks the body's ability to heal, rest, and digest(13:18) Two remarkable client stories: someone with severe food allergies who reintroduced foods after 90 days, and a Rottweiler attack survivor who avoided further jaw surgeries(16:24) Why high achievers often carry unresolved trauma and imposter syndrome — including successful entrepreneurs who are uncomfortable asking for money(19:07) Tara's recent deep dive into near-death experiences, including Dr. Eben Alexander's story and what "life reviews" reveal about what really matters(24:10) A conversation on the simulation theory of reality, affirmations, and Tony Robbins' work on rewiring the nervous system through incantations(31:51) Tara's experience with a 7-day dry fast, the mental clarity it brings, and why she considers it a powerful reset(43:23) How addictive patterns like sugar, shopping, or alcohol are really the subconscious trying to fill a void — and why healing the root removes the need for the substitute(47:12) Why even after deep healing work, life's challenges don't vanish — but you become more resourceful, resilient, and less triggered(51:33) A look at the current research on psychedelics for reducing violent crime, addiction, and end-of-life anxiety — and the difference between therapeutic use and overuseIf you're ready to take your healing to the next level, schedule your free consultation with Dr. Tara at: https://ConsultTara.com/book

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self-guided Sensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James explores the "fear of fear"—how reacting to panic, anxiety and OCD sensations can keep you trapped and how shifting to acceptance and curiosity can help. He shares his personal journey from panic attacks and avoidance to learning to move toward difficult sensations, and offers practical steps to live with discomfort while reclaiming your life. Robert also mentions a 12-week program to support people breaking free from OCD and anxiety, with a free discovery call available on his website Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

One of our listeners is struggling with the news that his girlfriend wants to get plastic surgery… HOW does he respond and is it better to tell the truth or lie? We’ll help him out in an Awkward Tuesday Phone Call!See omnystudio.com/listener for privacy information.

One of our listeners is struggling with the news that his girlfriend wants to get plastic surgery… HOW does he respond and is it better to tell the truth or lie? We’ll help him out in an Awkward Tuesday Phone Call!See omnystudio.com/listener for privacy information.

Welcome back to Build Your Bible Habit! Proverbs chapter 11 is loaded with instructions on how to live in a way that pleases God. Righteousness is blessed by God. In contrast, wickedness leads to destruction. We don't use terms like "righteousness" or "wickedness" in everyday speech, but these are two polar opposites that happen daily. Righteousness is living in accordance with God's Word. Wickedness moves us away from walking with God, trading godliness for evil practices. Here's a verse to remind us of the contrast: "The righteousness of the perfect shall direct his way: but the wicked shall fall by his own wickedness." (Proverbs 11:5) Apply: Living What We Learn-A 31-Day Devotional by Francie Taylor FOR COUPLES: Rough Patches: Temporary Marital Tensions by Francie Taylor Peace Beyond Panic: A Heavenly Perspective on Anxiety and Depression by Dr. John W. Vaprezsan Vitamins for the Soul: A Study on Maintaining Spiritual Health by Kathy Ashley More Great Books at Keep the Heart Bible Studies at Keep the Heart Gorgeous Bibles and Framed Shell Art Support this podcast HERE Follow Keep the Heart on Instagram Like Keep the Heart on Facebook

You know screens and social media can be risky for your kid. But do you know exactly what harm looks like… and what actually protects them from it? Dr. Lisa Damour revisits her conversation with Dr. Nadine Burke Harris, pioneering pediatrician, author, and California's first Surgeon General, recorded live at the Common Sense Summit on Kids and Families. A globally recognized expert on Adverse Childhood Experiences and toxic stress, Dr. Burke Harris has spent her career studying what harms children and what heals them. Her answer to the screen time crisis might surprise you: the most powerful protection isn't stricter screen time rules; it's your relationship with your child.

Send us Fan MailYou can spend a lot of time trying to fix the thing that seems to be causing your anxiety and still miss what's actually underneath it.For Matt, the panic looked like money, college costs, and the fear of letting his son down. But when the emotion finally came out, it opened into something bigger: grief, change, getting older, losing control, and realizing that some parts of life can't be solved before they're felt.Matt and Steve talk about why sobriety can bring us face-to-face with emotions we used to avoid, numb, or drink over—and what changes when we stop demanding certainty and start dealing with what's actually there.Drive On: Helping Veterans Navigate PTSD & Life After Military ServiceAre you a veteran struggling with PTSD, combat stress, or adjusting to civilian life?...Listen on: Apple Podcasts SpotifySupport the show

If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don't practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships.This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you're avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @iamjoelleon https://www.instagram.com/iamjoelleonYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Hello Beautiful, I'm so grateful you're here with me. If anxious thoughts have been feeling overwhelming, let's slow everything down together. This meditation gently guides you back to your breath, your body, and the steady calm that's always available beneath the worry. This guided meditation for anxiety relief, stress reduction, overthinking, mindfulness, emotional balance, and nervous system regulation supports lasting inner peace. Love,

Kristina became passionate about metabolic therapies and the power of nutrition as both prevention and treatment for chronic illnesses and psychiatric conditions after witnessing her daughter achieve rapid remission from bipolar disorder through a whole foods ketogenic and then carnivore diet. Her family's remarkable health transformation using food as medicine inspired her to pursue further education in nutrition and metabolic health. As a dedicated advocate for these life-changing therapies, Kristina is committed to raising awareness, expanding access, and empowering others to take charge of their physical and mental well-being through dietary and lifestyle strategies. Socials: Instagram:  https://www.instagram.com/thebetterhumansproject?igsh=OTZldmwwaG1tMGg%3D&utm_source=qr Facebook:  https://www.facebook.com/groups/1401476164164301/?ref=share&mibextid=wwXIfr&rdid=8bpynYy9YxXtzqAG&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F18DkW7E5Aj%2F%3Fmibextid%3DwwXIfr# Timestamps: 00:00 Trailer 00:48 Introduction 03:27 Managing daughter's emotional challenges 06:22 Discussing childhood obesity factors 10:19 Addressing infant indigestion issues 13:27 Getting a new family doctor 18:18 Switching to local fresh food 21:19 Discovering the impact of eating well 23:08 Life-changing improvements in mental health 29:13 Trust in healthcare post-COVID 31:58 Transitioning to a carnivore diet 36:40 Health concerns and government response 40:09 Importance of nutrition in health 42:30 Personal transformation and community support 45:33 Addressing chronic disease with support 47:32 Social media and Better Humans Project Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Why do Christians still struggle with anxiety when the Bible tells us not to worry? Anxiety has become one of the defining mental health struggles of our time. But does experiencing anxiety mean you lack faith? Is anxiety primarily a spiritual problem, a psychological issue, or something more complex? Licensed mental health counselor and author Melissa Fisher joins Dr. Jeff Myers to explore anxiety, mental health, neuroscience, and faith from a biblical worldview. Melissa explains what happens in our brains and bodies when we experience anxiety, why smartphones, social media, and isolation may be making us more anxious, and why genuine human connection is essential to our well-being. They also discuss what the Bible says about anxiety, why simply telling someone to "stop worrying" isn't enough, and where secular approaches to anxiety can fall short. Drawing from her book, Jesus for the Anxious: 8 Weeks of Practicing Peace to Calm Your Worry and Fear, Melissa explains why overcoming anxiety doesn't necessarily mean never feeling anxious again. Instead, following Jesus gives us a firm foundation for facing fear, worry, stress, and life's storms with greater wisdom, resilience, peace, and hope. In this episode, you'll discover: Why anxiety is increasing in our culture How smartphones, social media, and isolation affect mental health What anxiety does to the brain and nervous system What the Bible really teaches about anxiety and worry Why Christians can experience anxiety without abandoning their faith How relationships and Christian community build resilience Where secular approaches to anxiety can fall short How Jesus changes the way we face anxiety, fear, and life's storms If you've ever wondered "Why am I still anxious if I trust God?", this conversation offers a biblical and practical approach to understanding anxiety and finding lasting hope in Jesus.

There is a lot of noise in the PDA space right now, and some of it is making parents doubt themselves and feel more confused rather than less. So I am re-airing this episode from May 2025 because I think it will help you feel more confident in the path you are on.In this episode I share a story from a feeding support group that crystallized for me why PDA is a distinct experience, not one that can be folded into autism, ADHD, or anxiety strategies without losing something critical. I walk through two examples of content I have seen in the PDA space that would have sent me spiraling five years ago, and I close with a Buddhist concept called the near neighbor enemy that gave me the strength to say something I know is controversial.Key Takeaways The Support Group Story and What It Clarified | 00:01:39 Shortly after moving to Michigan, my husband and I organized a babysitter and drove to a support group for families of Autistic children with feeding challenges. All the other children played in another room with their special interests. One non-speaking child sat calmly with a car magazine. Others played with trains and Legos while their parents talked. I wept on the way home, because I knew with certainty there was no version of that scenario that was possible for my son. He could not have gotten in the car. If he had come, he would have needed undivided attention the entire time and any lapse would have produced a meltdown or destruction of the other children's things. The behavioral feeding therapy that had worked beautifully for these families would have produced panic attacks for mine. PDA Becoming Trendy and What That Is Costing Families | 00:10:56 As PDA awareness has grown, I have noticed content that lumps PDA strategies in with ADHD or Autism approaches and presents them as interchangeable. Two examples I have seen recently: correcting behavior an hour after a meltdown once a child is regulated, and movement breaks every few minutes to help complete homework. Both of these may work beautifully for ADHD children. But for a PDA child who is still well past their threshold of tolerance, going back an hour later to discuss the behavior will most likely push them straight back into activation. A parent trying either of these strategies with a PDA child and seeing them fail is likely to conclude they are doing it wrong, when the issue is not implementation but neurotype fit. PDA Is Not an Anxiety-Driven Need for Control | 00:16:36 When PDA gets folded into the anxiety frame, it leads to recommendations about building frustration tolerance and increasing exposure. That is often exactly the right approach for anxious children. I have panic disorder myself and have worked hard on my own exposure and frustration tolerance. But PDA is not anxiety. It is a survival drive for autonomy rooted in the way the nervous system perceives safety and threat, and it can disable access to basic needs in a way that anxiety alone typically does not. Treating them as equivalent leads families toward strategies that do not fit and away from the ones that do. The Near Neighbor Enemy: Why Sameness Undermines Compassion | 00:18:14 A concept from Buddhist practice helped me find the courage to say something I knew was controversial. A near neighbor enemy is something that resembles a value but undermines it. The near neighbor of love is control. The near neighbor of fierce compassion is sameness, the idea that calling different things the same is itself a form of compassion. When we call PDA the same as Autism, ADHD, or anxiety in the name of inclusion, we erase the specific logic, the lived experience, and the sense of belonging that PDA families need and deserve. Difference is not division. It is precision. Why This Distinction Has Brought Peace to Thousands of Families | 00:19:31 The premise of my work is that PDA is a distinct neurotype with its own nervous system logic and its own approach to accommodation. That premise, not a technique or a strategy, is what has shifted things for my family and for the thousands of families I have worked with. When a parent finally has the right logic for their child's brain, they stop blaming themselves for strategies that were never going to work. They stop doubting their observations. And they start making decisions that actually fit the situation they are in.Relevant Resources Understanding PDA — Free class where I teach the nervous system disability framework and the unique logic of the PDA nervous system that distinguishes it from autism, ADHD, and anxiety.Burnout — Free class with context for the burnout period I describe, and why strategies designed for other neurotypes can deepen rather than relieve burnout in PDA children.Paradigm Shift Program — My signature program where the distinct logic of the PDA nervous system is practiced as an embodied skill across twelve weeks, with live coaching and a community of families who share the same experience.

A woman in my community sent me a message this week that stopped me in my tracks: "Lindsey, do you ever have bad body image days? What does recovery actually look like years later? Do those old thoughts still creep in?" Girlfriend, I had to sit with that one — because we don't talk about this enough. There's a myth floating around that recovery means you reach some magical finish line where body image struggles vanish forever. That is simply not true. So today I'm pulling back the curtain completely and giving you my honest answer — plus the exact 8-step game plan I use when those old familiar feelings come knocking and I'm just feeling blah in my body. Grab your Target journal, friend. This one's a keeper. The honest truth first Yes — I still have days where I don't feel amazing in my body. Maybe I'm bloated, maybe I'm PMSing, maybe I caught myself in a dressing room mirror under those God-awful fluorescent lights, maybe I'm stressed in my business or walking through a hard season, and my body becomes the target for those feelings. This is normal. And here's the difference. These moments used to consume entire weeks and months — sending me spiraling into restriction, over-exercise, avoidance. Now? They might last an hour, a moment, a day at most. Because I have a game plan that actually works. Having these moments doesn't mean I'm not recovered. It means I'm human. Recovery isn't about never having a hard moment — it's about how quickly you return to love and gentleness with yourself when you do. The 8-step game plan for bad body image days 1. Grace upon grace. Before anything else, give yourself permission to feel what you're feeling without judging the feeling. No more "I should be past this by now." Instead: "It's okay you're having this thought. You're human. This doesn't mean anything about your worth or your recovery." Talk to yourself the way you'd talk to your best friend. 2. Throw on the comfy, baggy clothes. Sounds simple — it's a game-changer. Soft jams, oversized shirt, cozy cardigan, hair in a bun. This isn't about hiding your body; it's about removing physical discomfort that amplifies emotional discomfort. Ditch the tight jeans. When you're not aware of how clothes are fitting, you can focus on how you actually feel instead of how you think you look. 3. Get to the root. Stop plucking weeds and expecting different results. Ask: "What's really going on here? What am I actually trying to control by focusing on my body?" Overwhelm? Anxiety about a relationship? Exhaustion? Nine times out of ten, the body image struggle is about something else entirely — and naming it lets you address the real issue instead of taking it out on your body. 4. Avoid the mirror for the rest of the day. If you're already in a critical headspace, why put yourself in front of a reflection you're only going to pick apart? No body checking, no seeking reassurance from a mirror. Body checking on a bad day is like picking at a wound and expecting it not to bleed. Catch yourself heading toward one? Turn around and find something else to do. 5. Honor yourself with mindful eating anyway. The voice might whisper "skip lunch" or "eat cleaner tomorrow." Don't. Eat normally, regularly, every few hours — foods that nourish and satisfy you. Don't punish your body for an emotional feeling. Those feelings will pass. They're not facts. Your body deserves consistent nourishment regardless of a temporary thought. 6. Notice exercise compulsions and pause. Here's a sneaky one — bad body image days can suddenly "motivate" you toward an intense new workout or extra cardio. Pause and ask: am I moving from love and energy, or trying to punish and change my body? If it's the latter, choose gentle movement — yoga, a walk in nature, stretching, or plain rest. You can sit with uncomfortable feelings without exercising them away. 7. No social media scrolling. Non-negotiable on a hard day. Stay off Instagram and any platform where you'll compare yourself or get hit with diet-culture messaging. Read a good book, call a friend, do something that fills you instead. 8. Reach for your people. This is the one that changes everything. I had a community of women who normalized these days and reminded me I wasn't alone — even when I thought I shouldn't still be having them. Recovery is so much sweeter when you're not doing it by yourself. A few lines from the episode "There's a myth that recovery means you never struggle again. That simply is not true." "Having a bad body image day doesn't mean I'm not recovered. It means I'm human." "Recovery isn't about never having a hard moment — it's about how quickly you return to gentleness with yourself." "Those feelings will pass. They're not facts." "We have to stop plucking the weeds and expecting different results." "You can do hard things — including sitting with uncomfortable feelings without exercising them away." "People who have recovered still struggle. They just keep showing up, choosing love over fear and grace over judgment." Your reflection this week Next time you're feeling blah in your body, don't reach for the old patterns. Reach for the game plan. Pick even one of the eight steps and practice it: Give yourself grace upon grace Put on the comfy clothes Ask what you're really trying to control Eat normally anyway Reach for your people You're doing the hard things just by showing up for yourself. You don't have to do this alone The single biggest thing that helped me on hard days was a community of women who understood — who normalized the messy moments and reminded me of my worth. That's exactly why I created the Recovery Collective: a space where women in every phase of recovery come together to share the real and vulnerable moments, celebrate the victories big and small, and support each other with tools and understanding. Imagine having a safe place to say "I'm having a hard body day" and be met with understanding instead of judgment.

Creating a Healthier Home: Indoor Air Purification and Reverse Osmosis Water Safety. Environmental and wellness expert Helen Christoni discusses reducing toxic exposures at home through improved indoor air and water quality. Christoni describes her health crisis—severe osteoporosis at 42 and multiple fractures—which she attributes to chronic artificial fragrance exposure in beauty product development, and how purifying air and water helped her recover and later complete multiple marathons. They discuss indoor air hazards such as VOCs (including formaldehyde), microplastics, wildfire smoke particles, and the importance of using a sealed, high-grade HEPA (down to 0.003 microns) plus substantial carbon filtration, proper room sizing, and filter maintenance; they caution against relying on ionizers or UV add-ons. On water, Christoni urges reverse osmosis to address contaminants including lead, PFAS, pharmaceuticals, and arsenic, noting boiling concentrates pollutants; they also discuss shower filtration for chlorine/chloramines. Resources include airdoctor.com, aquatru.com, isyourairqualitysafe.com, and ismywatersafe.com.

Dr. Hoffman continues his conversation with environmental and wellness expert Helen Christoni.

What happens when collaboration is built into a practice from the very beginning? The results can be powerful for clinicians, families, and most importantly, the children we serve.I love hearing how different professionals find their path, and Colleen Lama's story is such a great reminder that unexpected career moments can lead to something even better. As both a speech-language pathologist and BCBA, she shares how becoming dual certified helped her better support autistic learners and inspired her to create a practice where speech therapy, occupational therapy, and ABA truly work together. We also talk about the realities of growing a multidisciplinary practice, from navigating insurance challenges to building a team that values collaboration and family-centered care. If you've ever wondered what it looks like to provide coordinated services under one roof, I think you'll find plenty of practical insights and encouragement here.#autism #speechtherapyWhat's Inside:Why Colleen became both an SLP and BCBA, and how that shaped her careerThe benefits of offering speech, OT, and ABA in one collaborative practiceChallenges that come with multidisciplinary care and how strong communication keeps teams alignedHow the ABA Speech Connection supports ongoing learning for SLPs, BCBAs, and RBTsMentioned In This Episode:Lama Pediatric TherapySelective Mutism, Anxiety and Communication AAC Mastery for SLPs and BCBAsEarn CEUs with a community of peers. Join the ABA Speech ConnectionABA Speech: Home

Something a little different! This week, here's what we're thinking about doing next season... and we need your vote! Head to allthefeelings.fun and submit your feedback today! ---Learn more about supporting this podcast by becoming a member. Visit allthefeelings.fum/join to learn more!

How can we build a meaningful life no matter what your gifts or trades might be?  In today's episode, Tina Yeager is joined by Dave Hataj—author, skilled labor advocate, and founder of Craftsmen with Character—to discuss the often-overlooked value of blue-collar work and craftsmanship. Together, they unpack barriers that keep generations from recognizing their God-given dignity, purpose, and potential, especially in trades and manufacturing fields. From Dave Hataj's personal journey through addiction and preconceived limitations to his calling as a champion for craftsmen, this conversation reveals how every gift and vocation—including working with your hands—has a unique place in God's kingdom. Discover how to embrace your work as worship, why character matters beyond skill, and how true fulfillment comes from seeing yourself and your labor through God's eyes. This is an episode for anyone searching for meaning in everyday life and longing to move from merely surviving to truly thriving—no matter your trade or calling. Key Takeaways: All Work Has God-Given Value: Whether you're in manufacturing, tech, teaching, or any other field, your unique skills matter and contribute to the world's flourishing. As Dave Hataj shared, "God himself is a worker. He's the creator. And so, as his kids, we are co-creators meant to join him in that work." Your Work Is Worship: Partnering with God in your daily tasks transforms routine jobs into sacred opportunities. Dave Hataj prays each morning to see his business—and his team—through God's eyes, making his machine shop not just a workplace, but a place of worship. Building Character Transforms Lives: Developing character isn't just about discipline; it's about embodying excellence, goodness, and dignity. Dave Hataj's Craftsman Code helps people of all ages discover their purpose, self-worth, and a sense of calling, especially for those who may have been overlooked.

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you.Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You'll LearnWhy ADHD can look different in women than in menWhy women with ADHD are often diagnosed with anxiety or depression insteadHow estrogen fluctuations can affect ADHD symptoms and dopamine regulationWhat happens to ADHD symptoms during PMS, pregnancy, postpartum, perimenopause, and menopauseThe difference between stimulant and non-stimulant ADHD medicationsHow medication decisions can be personalized for women and childrenWhat rejection sensitive dysphoria (RSD) is and how it can affect relationships and daily lifeWhy emotional dysregulation is an important part of the ADHD conversationWhether supplements can help with ADHD symptomsWhy you can't “give yourself” ADHD by spending too much time on your phoneDr. Hamdani's favorite ADHD sleep hackKey Timestamps00:00 Welcome Dr. Sasha Hamdani02:40 Sasha's ADHD Diagnosis & Her Journey Through Medical School07:28 Why ADHD Looks Different In Women09:07 Why So Many Women Are Misdiagnosed With Anxiety & Depression10:20 How Hormones Can Make ADHD Symptoms Worse16:43 Estrogen, Menopause & ADHD Symptoms18:50 ADHD Medication vs. HRT: What's The Difference?20:56 Finding The Right ADHD Medication23:09 Stimulants Vs. Non-Stimulants & The 80/20 Approach25:26 ADHD Medication For Children31:44 Why ADHD Medication Can Stop Working During Perimenopause32:49 The Long-Term Effects Of ADHD Medication34:11 Are Medication Holidays Helpful?36:40 Understanding Rejection Sensitive Dysphoria (RSD)40:59 How To Regulate Emotional Dysregulation41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply44:52 Dating Advice For Women With RSD47:16 Do Supplements Actually Help ADHD?48:46 Can Your Phone Make ADHD Worse?50:16 The Biggest Misconceptions About ADHD51:05 Sasha's Favorite ADHD Hack For Better Sleep52:28 Final Thoughts & TakeawaysKey TakeawaysADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life.Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation.Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause.Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD.Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD.Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support.Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day.Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it.Guest Bio: Dr. Sasha HamdaniDr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your inner voice has the power to heal just as much as it can hurt. This guided meditation helps quiet self-judgment, reduce anxiety, and strengthen self-compassion through gentle mindfulness and acceptance. Offer yourself the same kindness you so freely give to others. Love,

Ready for more clarity and less confusion around health anxiety? Rebuild trust in your body through daily guidance and nervous system retraining with the Health Anxiety Recovery Program. Start here: https://anxietyguyprograms.com Today's Episode on Anxiety and Burnout: What Is Your Body Trying to Tell You?  What if some of the exhaustion you experience is not only about how much you are doing, but how much of yourself you are overriding while doing it? In today's episode, we explore the connection between anxiety, burnout, prolonged nervous system activation, people pleasing, emotional suppression, and repeatedly ignoring what your body is communicating. You may wake up feeling tired, tense, dizzy, heavy, or mentally drained and immediately assume you did too much physically. But another question may be more revealing: What did I override? Maybe you wanted to say no but said yes. Maybe you felt anger or resentment but stayed quiet. Maybe you kept performing, pleasing, smiling, or pushing forward while internally bracing. Over time, constantly overriding these internal signals can become biological work and contribute to prolonged activation. The body may first communicate quietly through tension, irritation, fatigue, resistance, or a simple internal feeling of no. When those signals are repeatedly ignored, the body may begin turning up the volume. The goal is not to analyze every sensation or allow symptoms to control your life. It is to become more honest and responsive to yourself. Sometimes that means resting, speaking up, asking for help, setting a boundary, or saying no. Other times it means recognizing fear while still moving toward something you genuinely want. Instead of immediately asking, "How do I get rid of this symptom?" ask, "What is my body actually showing me here?" And at the end of the day, ask yourself: "What is my body trying to tell me right now?" and "What has my body been trying to tell me all day?" ▶️ Listen and Subscribe

Ever notice your patience gets shorter, your anxiety feels higher, and everything seems harder during a heat wave? You're not imagining it.Extreme heat doesn't just make us sweat—it affects our brain, nervous system, sleep, hormones, mood, and even how we interact with the people we love.In this episode, Sarah and Whitney unpack the science behind why hot weather can leave us feeling exhausted, emotionally reactive, overstimulated, and mentally drained. They also share practical ways to protect your mental health during the hottest months of the year, especially for parents, pregnant women, and anyone already carrying a heavy mental load.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Does this world seem topsy-turvy at best, toxic at worst? Pastor Max Lucado shares from his book, "Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos, and Exhaustion." He shares Elijah's story to help calm your fears and guide your steps. Faith in our unchanging God instills a capacity for living a renewed life of courage. And, He'll take every step with us.  Check out Susie's podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now!

If you want to listen to the full episode (XYBM 162) from this clip, search for the title: "Ep. 162: The Business of Intimacy with Joél Leon" — it was released on August 3, 2026.In XYBM 162, we sit down with Joél Leon — writer, poet, speaker, and community builder — for a conversation about the one thing Black men don't practice enough: emotional intimacy with each other. We break down the male loneliness epidemic from the inside out, reframe love languages as something we owe our friends and brothers, not just our partners, and draw a direct line between the depth of our friendships and the success of our business relationships.This is a must-watch for any Black man who has a group chat that only comes alive during the NBA/NFL season and goes quiet the rest of the year — and for anyone ready to understand why the intimacy you're avoiding with your friends is the same intimacy holding back your business, your relationships, and your mental health. Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @iamjoelleon https://www.instagram.com/iamjoelleonYouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

In this episode your host, Jadyn gives you the perfect guide to embodying a Calm Girl to Anxiety, Overthinking & Stress. From healthy habits to help with a panic of stress or anxiety, to daily routines that set yourself up for success, this is the perfect way to tap into becoming a more calm & confident version of you who can handle Anxiety, Overthinking & Stress. Tune into this episode with a matcha latte as we take a deep breathe and become calm.Follow Jadyn on socialsInstagram: @jadynhaileyyTikTok: @fairyjadynStart and grow your business with my fav Shopify!!Download EarnIn app and type in BusyYetPretty under PODCAST when you sign up (it'll really help the show!)Download Hinge today using the link hin.ge/BusyYetPrettySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The medication timeline in the Lindsay Clancy trial got a lot more detailed today, courtesy of Julie Paul, the psychiatric mental health nurse practitioner who treated her before the killings. Clancy, 34, of Duxbury, Massachusetts, is accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She faces three counts of murder and three counts of strangulation, has pleaded not guilty, and her attorney, Kevin Reddington, is arguing insanity based on severe postpartum psychosis and psychiatric overmedication.Paul testified that Clancy's anxiety escalated once Patrick Clancy returned to work — and stuck around after that, no real relief. She also covered the sleep problems and walked through the different medications tried over time, laying out exactly the kind of trial-and-error record the defense wants jurors thinking about.Except Paul also flatly said she never saw suicidal ideation in Clancy at any point. And she pushed back preemptively on the idea that switching medications repeatedly is itself suspicious — she called it standard practice in psychiatry, not a warning sign. Sometimes finding the right drug just takes attempts. That's not a cover-up, that's how the specialty works.Clancy allegedly attempted suicide after the killings, jumping from a second-story window, leaving her paralyzed from the waist down. Patrick Clancy was out running errands at the time and has since relocated to Manhattan. The trial continues in Plymouth Superior Court and is expected to run several more weeks.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimerThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #TrueCrimeToday #Breaking

Do you wake up with a tight chest, a racing mind, or a low-level hum of dread before your day even begins? That is morning anxiety, and it is a completely physiological response. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett breaks down the science behind the Cortisol Awakening Response (CAR) and leads you through a 10-minute clinical recalibration to reset your nervous system.Learn exactly how a high cortisol spike triggers the amygdala to scan for danger, and discover how to instantly interrupt the panic loop using a simple, scientifically backed vagus nerve breathing technique.Whether you are dealing with chronic stress, panic attacks, or simply want a calmer morning routine, this somatic grounding practice is designed to send immediate safety signals to your brain.⏱️ Time Chapters00:00 – The Physiology of Morning Anxiety & The Cortisol Spike02:26 – How the Amygdala Traps You in a Panic Loop02:52 – Vagus Nerve Activation: Extended Exhalation Breathwork04:36 – Guided Golden Light Visualisation for Nervous System Calming07:18 – Mindful Affirmations for Morning Grounding & Safety08:24 – 3 Daily Caring Tips to Interrupt Anxiety Before It Starts09:47 – Somatic Return & Bringing Awareness Back to Your Body✨ Mindful Affirmations for TodayRepeat these truths internally to allow your nervous system to settle and recalibrate:"I am safe in this morning.""My nervous system knows how to recalibrate.""I release what I cannot control.""I am allowed to start slowly.""I am calm, I am grounded, and I am ready."

Julie Paul, a psychiatric mental health nurse practitioner who treated Lindsay Clancy, testified today about the day-to-day reality behind the diagnosis — not the headline version, the actual clinical picture. Clancy, 34, of Duxbury, Massachusetts, is accused of strangling her three children — 5-year-old Cora, 3-year-old Dawson, and 7-month-old Callan — with exercise resistance bands inside the family's Summer Street home on January 24, 2023. She faces three counts of murder and three counts of strangulation, has pleaded not guilty, and attorney Kevin Reddington is mounting an insanity defense built on claims of severe postpartum psychosis and psychiatric overmedication.Paul told jurors that Clancy's anxiety got worse once her husband, Patrick, went back to work — and that it didn't let up after that, it just kept going. She also detailed trouble sleeping and walked the court through the string of different medications Clancy was prescribed, which is where the "overmedication" side of this defense lives or dies on the details.But here's the part that cuts against a tidy narrative either way: Paul said she never once saw suicidal ideation in Clancy. And she made a point of telling the jury that trial-and-error with psychiatric medication isn't some red flag unique to this case — it's standard operating procedure, full stop. Finding what works is often a process of elimination, not a sign something's going catastrophically wrong.Clancy allegedly attempted suicide after the killings, jumping from a second-story window and leaving her paralyzed from the waist down. Patrick Clancy was out running errands at the time and has since relocated to Manhattan. The trial continues in Plymouth Superior Court, expected to run several more weeks.LinksJoin Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodDisclaimerThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.Hashtags#LindsayClancy #DuxburyTragedy #PostpartumPsychosis #TrueCrime #PlymouthCounty #CoraDawsonCallan #InsanityDefense #KevinReddington #HiddenKillers #Breaking

In this episode of Marked, Blair Linne joins Angie Elkins and Andrea Lennon for a conversation about anxiety and trusting God in difficult times. Together, they explore the question: does God promise me freedom from anxiety?Blair shares her personal journey with anxiety and offers biblical encouragement for understanding fear, physiological symptoms, sinful worry, and dependence on God. Together, they discuss how Scripture, prayer, community, breathing techniques, and truth-filled belief systems can help calm the mind and body. If you are wrestling with anxious thoughts or seeking a Christian perspective on mental health, this episode points to God's presence, peace, comfort, and promises. LINKSPsalm 91 Philippians 4:6-7 Made to Tremble: How Anxiety Became the Best Thing That Ever Happened to My Faith by Blair Linne Theology of Angels and Demons The Names of God Bible StudyMore resources from Blair LinneHosted by Angie Elkins and Andrea Lennon with Blair Linne. CONNECT WITH US! Marked is a podcast from Lifeway Women.   Learn more about The Names of God Bible study. 

When a boss's email, meeting request, or tone of feedback feels disproportionately intense, it may not be about the present moment alone. For many people, workplace dynamics can quietly reactivate older emotional patterns tied to childhood experiences of criticism, invisibility, powerlessness, or conditional approval. This episode explores how that happens—and how to recognize when the nervous system is responding to the past, not just the job.In this episode:Why authority figures at work can unconsciously resemble early caregiversHow simple workplace feedback can trigger shame, fear, or collapseThe role of childhood experiences in shaping adult stress responsesWhy “professionalism” can sometimes override emotional self-protectionHow to tell the difference between present-day feedback and old emotional memoryWhat it means to stay grounded when the body reacts before the mind can interpretThrive With Leo Coaching: If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey.If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help:In the US: Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling. The National Suicide Prevention Lifeline: 1-800-273-8255 or 988The Trevor Project: 1-866-488-7386Outside the US:International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.

He’s known as America’s pastor. Bestselling inspirational author, Max Lucado talks about cultivating a strong faith in an age of anxiety, chaos and exhaustion. With all the uncertainty and fear, headlines riddled with foreboding warnings, how does a Christian thrive? Max says we need to look at an Old Testament prophet and learn from him. Don’t miss Max Lucado on Chris Fabry Live. Featured resource:Unbreakable Courage: Strong Faith in an Age of Anxiety, Chaos and Exhaustion by Max Lucado August thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

We do our practice of a presentation we will be doing about infanticidal attachment and chronic suicidality.Our website is HERE:  System Speak Podcast and sponsoring nonprofit website is HERE: S3C Foundation.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you have registered with the network, you will receive an invitation to orientation, and then can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer check-in groups, an art group, recovery groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma is not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Welcome to the fifth episode of the Coach's Corner Series! In this Coach's Corner episode, I sit down with Coach Soraya to unpack one of the most misunderstood topics in wellness: detoxification.  Soraya shares her own journey from years of over-exercising and chronic restriction to discovering that her body needed support, not more discipline, a shift that accelerated after becoming a mom.  We break down what the lymphatic system actually does, why it doesn't have a built-in "pump" like the heart, and why simple daily habits like walking, deep breathing, and hydration matter more than expensive detox gadgets.  We dig into common misconceptions, from detox teas to the "if you have a liver, you don't need a detox" myth, and talk about why foundational habits like sleep, nutrition, and stress management have to come first.  Soraya introduces her "bucket" analogy for toxin load and the "clogged sink" visual for why adding more without addressing the drain doesn't work.  We also walk through what a flush protocol actually involves, why clients often feel worse before they feel better, and how she coaches clients through that discomfort without white-knuckling the process.  Finally, we cover simple, low-cost ways to support the lymphatic system daily, from dry brushing in the shower to gua sha and restorative movement. It's a candid, practical conversation about trusting your body instead of trying to out-supplement it.   Time Stamps:   (1:45) All Things Detoxification (6:00) What Detoxification Really Is (10:02) Adding More vs The Drain (14:05) Where To Start (17:20) The FLUSH Protocol (25:30) Supporting Detoxification On A Daily Basis (28:35) What Is Your Body Trying To Tell You? ------- Learn more about the Vital Spark Coaching Functional Reset Method.  ------- Click Here to apply for 1-on-1 coaching with my team of Metabolism & Hormone Experts. ------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  ------- Click Here for my Free Top 3 Labs training to get to the root of bloating & exhaustion. ------- Click Here to download a Free Hormone Healing Blueprint. ------- Check out our YouTube Channel for more free training. ------- Click Here to read our Client Google Reviews.  ------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Why can old stress suddenly feel so much heavier during midlife? Hormonal changes, physical symptoms, family responsibilities, work pressures, and years of putting everyone else first can leave women feeling as though their emotional "stress barrel" is overflowing. Sometimes the reactions we experience today are connected to stress patterns that were never fully resolved. In this episode of Living Life Naturally, Lynne talks with traumatic stress recovery expert Dr. Robert Bray about the connection between emotional distress and physical well-being—and how Thought Field Therapy, or TFT, may help calm the body's stress response. Bob explains how TFT differs from Emotional Freedom Techniques, commonly known as EFT or tapping, and how specific tapping patterns may be used to address different forms of distress. He also discusses the role of muscle testing, why learning to listen to the body matters, and how unresolved trauma can affect self-love and our willingness to care for ourselves. You'll also hear Bob guide Lynne through a real-time crisis tapping exercise. Lynne begins with a distress level of approximately six out of ten. After completing the tapping sequence, she reports that the intensity has dropped to about two—and following a gentle eye-movement exercise, she describes feeling peaceful. This isn't about pretending a difficult event didn't happen or changing the reality of the past. It's about being able to remember what happened while remaining more grounded in the safety of the present.   Today's guest, Dr. Robert Bray—or Bob, as he prefers to be called—has worked in traumatic stress recovery for more than 40 years. His career began as a volunteer on a crisis hotline, and he has since helped individuals, families, and communities recover from natural disasters, criminal acts, domestic violence, and other traumatic experiences. Bob has been teaching, writing about, and developing Thought Field Therapy since 1996. He's also the author of Heal Traumatic Stress Now: Complete Recovery with Thought Field Therapy—No Open Wounds, a consumer-friendly guide to understanding and addressing traumatic stress. Today, we're talking about why unresolved stress patterns may become more noticeable during midlife—and how tapping may help create more In This Episode, You'll Discover: ·         Why unresolved stress can become more noticeable during midlife ·         How emotional distress may show up physically in the body ·         What Thought Field Therapy is and how it differs from EFT ·         Why Bob describes stress as accumulating inside a "stress barrel" ·         How previous trauma and hormonal changes may compound one another ·         The connection between self-love and following through with healthy habits ·         How tapping may help reduce the intensity of a stressful memory ·         A real-time demonstration of Bob's crisis tapping pattern ·         How eye movements may be incorporated into the TFT process ·         When professional support may be appropriate ·         Why struggling doesn't mean you've failed or that you're out of options One of the most hopeful messages from this conversation is that you don't have to give up. If you're struggling, there may be more that can be done—and you don't have to navigate the process alone. Free Resource From Robert Bray Trauma Recovery Personal Self-Assessment Are you feeling stuck in your recovery from trauma? This free eight-item personal self-assessment can help you consider where you are in your journey and explore simple tools that may help you move forward with greater ease. Take the assessment here: https://www.surveymonkey.com/r/VLGSZZ2 To watch Bob demonstrate the tapping exercise used during this interview, search "Robert Bray Crisis Tapping" on YouTube. Connect With Robert Bray Website: https://rlbray.com/ Facebook: https://www.facebook.com/ThoughtFieldTherapyCenter LinkedIn: https://www.linkedin.com/in/rlbray/ YouTube: https://www.youtube.com/user/DrRobertBray Connect With Lynne Imagine not having to figure out midlife on your own anymore.

High-dose Vitamin D fails test in treatment of advanced colon cancer—but can prevent many early cancers from metastasizing; IV Vitamin C may delay progression Myelodysplastic syndrome, pancreatic cancer; Your future drug deliveries may be via drones; How to fight age-related “anabolic resistance”; Can osteoporosis be reversed with hormone replacement therapy and resistance exercise?