Podcasts about Anxiety

If you've ever said, “I know my patterns — so why can't I change them?” the answer may not be in your mind, but in your body. On this episode of The Dr. Hyman Show, I sit down with Dr. Nicole LePera, The Holistic Psychologist, to explore how early experiences become your body's default state—shaping your stress response, your relationships, and your risk for chronic disease. Watch the full conversation on YouTube or listen wherever you get your podcasts. In this conversation, you'll learn: • How to recognize when your body is stuck in stress — even if your mind says you're “fine” • Why people-pleasing, overworking, or shutting down can become your default response • What simple daily practices can calm your nervous system and support long-term health • How creating safety in your body improves sleep, energy, and stress recovery When you create safety in your body, you don't just change your mood. You change your biology, your relationships, and your capacity to heal. Resources mentioned in this episode: Adverse Childhood Experiences (ACE) Questionnaire View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Pique, Timeline, PerfectAmino, Qualia, Paleovalley and BIOptimizers. Secure 20% off your order plus a free starter kit at piquelife.com/hyman. Receive 35% off  a subscription at timeline.com/drhyman. Go to bodyhealth.com and use code HYMAN20 to get 20% off your first order. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Introduction and personal experiences with anxiety (0:23) Nicole LePera's background and the holistic psychology approach (1:10) Tools for nervous system regulation (3:19) Hyman's profound experience with Ibogaine and reparenting the inner child (6:33) LePera's journey and mind-body connection insights (9:32) Impact of childhood environments and ACES (13:20) Attachment disruption, generational trauma, and epigenetics (18:42) Understanding the inner child and adult behavior (22:13) Emotional regulation, parental modeling, and the role of shame (25:36) Reparenting, nervous system practices, and societal influences (29:21) Reframing mental health and attachment frameworks (37:38) The five developmental spheres (40:21) Creating safety and security in the body (43:48) Somatic therapy and stress management (50:00) Progress in habit formation and reconnecting with the authentic self (54:31) Purpose, fulfillment, and relational neuroplasticity (59:09) Dr. Nicole LePera's resources

Send a textStigma keeps too many first responders silent, and silence can cost careers, health, and lives. We sit down with a former deputy sheriff and burnout expert AK Dozanti  to map clear, practical ways leaders and peers can replace fear with trust—without waiting for a crisis to force the issue. From the first honest check-in to a policy that actually protects time for care, we unpack what real support looks like on and off shift.We talk about the gap between leadership and the line, and how to close it with routine, human conversations—quarterly coffee, or even better, side-by-side cruiser rides that make it easier to open up. You'll hear why “the opposite of depression is expression,” how to speak up safely using unions and peer support, and why building a pre-crisis network is the strongest predictor of bouncing back after critical incidents. We also get candid about therapy: EAPs help, but cultural awareness matters. When clinicians understand shift work, critical incidents, and the code of the job, responders stop giving “safe” answers and start telling the truth.We spotlight two resources built for the field. Beat the Burnout reverse-engineers burnout with stepwise guidance and constant actions you can use even when your brain is crispy. Responder Reset delivers 99 “read-this-when” tactics for moments like wired-but-tired or post-incident spikes—grounding, bilateral stimulation, breathing, and proprioceptive tools explained in plain language with tactical trade-offs. Leaders will learn why embedded clinicians accelerate trust, how annual wellness visits normalize care before it's urgent, and how to frame mental health in practical, tactical terms that earn buy-in.If you value practical tools over platitudes, this conversation is for you. Listen, share it with your shift, and tell us: what one change would make your department safer to speak up? Subscribe for more candid, field-tested strategies, and leave a review to help other first responders find this show.Visit her website at: www.akdozanti.comFreed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast.If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Nothing in life is as important as you think it is while you are thinking about it.-Daniel KahnemanChapters0:26 Welcome to the Anxiety Coaches Podcast1:37 Understanding Anxiety Symptoms3:45 Chronic Stress and Caffeine Sensitivity7:28 The Caffeine and Blood Sugar Loop9:24 Curiosity Over Catastrophizing10:01 Gentle Stabilizers for Your System14:18 The Emotional Layer of Anxiety16:30 Understanding Your Body's SignalsSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the intricate relationship between physical sensations and anxiety, focusing specifically on the often-overlooked factors of blood sugar levels and caffeine consumption. I invite listeners to reconsider their perceptions of anxiety and to recognize that many symptoms labeled as anxiety may actually stem from physiological stress responses. My goal is not to prescribe a perfect diet or impose food rules, but to encourage a deeper understanding of how our bodies signal their needs.We begin by exploring the typical symptoms of anxiety that may actually be related to fluctuations in blood sugar. I describe how a drop in blood sugar can trigger stress hormones, resulting in sensations like shakiness, sweating, irritability, and a racing heartbeat—symptoms that closely mimic anxiety. This physiological response can be especially terrifying for those who already have a predisposition to anxiety, as the mind often interprets these signals as indicators of impending doom. By shifting the narrative from fear to curiosity—asking questions like "When did I last eat?"—we can empower ourselves to better understand our bodily signals rather than allowing them to spiral into anxiety.As we discuss caffeine, I highlight its dual role in heightening our alertness while simultaneously stimulating anxiety. I explain how caffeine works by blocking adenosine and stimulating adrenaline, which can be manageable in a regulated system but can exacerbate feelings of panic in an already stressed body. The combination of chronic stress and caffeine can create a cycle where small amounts of stress trigger overwhelming sensations, which might be misinterpreted as anxiety. I emphasize that this isn't a sign of personal failure, but rather a natural response of a sensitized nervous system.#Anxiety #PanicAttacks #BloodSugar #CaffeineSensitivity #MentalHealth #NervousSystem #StressManagement #AnxietyCoachesPodcast #GinaRyan #HolisticHealth #Glucose #Adrenaline #Cortisol #MindBody #HealthAnxiety #PanicRelief #SelfCare #Biohacking #WellnessTips #EndTheCycle #AnxietyRecovery #NoMorePanic #SteadyState #BodyWisdom #MindfulLiving #NutritionalPsychiatry #CaffeineFree #DecafLife #GlucoseGoddess #HealthyHabits #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to discuss this episode with me and others that share your experience?https://disordered.fm/community-------In this episode of The Anxious Truth, we look at why the lessons of floating, mindful acceptance, and exposure can feel out of reach. While the principles of recovery are simple, they are difficult to execute because they are counterintuitive and require facing the things you fear most. Beyond the initial fear, deeper obstacles rooted in background, culture, and personal experience often stop people from embracing a mindful approach.I discuss two primary belief systems that keep people stuck in control-based strategies:The "Anxiety as Failure" Belief: The idea that being anxious means you have already failed. This leads to a harsh, self-critical view where having an anxiety disorder is seen as a structural or moral defect rather than a challenge to navigate.The "Managing Others' Emotions" Belief: The fear that fully feeling and showing your anxiety will ruin someone else's day or cause distress to those around you. This belief often stems from childhood environments where you were taught to stay neutral to avoid triggering a parent or caregiver.If you hold these beliefs, you may be trapped in an endless cycle of trying to control your internal state because you feel that being "impacted" or "impaired" is not allowed. We talk about how to recognize these invisible rules and why recovery requires more than mechanical exposure—it requires challenging these long-held beliefs about your value and your responsibility for others' happiness.Recovery takes time to work through these layers. If you have been struggling to "get it," this episode explains why.For full show notes on this episode:https://theanxioustruth.com/338Listen to Disordered every Friday:https://disordered.fmSend in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Freya India is a writer and commentator known for her sharp insights on youth culture, mental health, technology, and modern relationships. Freya's Links: Substack - https://www.freyaindia.co.uk Book - https://www.amazon.co.uk/Girls®-Gen-Z-Commodification-Everything/dp/1800754701 Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - MassZymes by BIOptimizers: digestive enzyme formula. CLICK https://bioptimizers.com/trigger. Use code TRIGGER to get 15% off your order. - Get Huel today with our exclusive offer of 15% OFF online with my code trigger15 at https://www.huel.com/trigger15 . New Customers Only. Thank you to Huel for partnering and supporting our show! - Let our sponsor, American Financing, help you regain control of your finances. Go to https://americanfinancing.net/triggernometry Disclaimer: NMLS 182334, nmlsconsumeraccess.org. APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 866-885-1948, for details about credit costs and terms. - Monarch, the all-in-one financial tool. Get 50% Off with CODE: TRIGGER at https://www.monarchmoney.com Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://www.triggerpod.co.uk/shop/ Advertise on TRIGGERnometry: marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. 00:00 – Introduction: Why Young People Are Struggling 02:15 – The Internet's Grip on Attention & Identity 07:40 – Loneliness, Anxiety, and the Digital Feedback Loop 13:05 – How Social Media Shapes Self‑Worth 18:30 – The Collapse of Real‑World Community 24:10 – The Rise of Hyper‑Individualism 29:45 – Why Young People Feel Lost and Directionless 36:20 – The Problem With Online Activism & Outrage Culture 42:55 – Dating, Relationships, and Digital Disconnection 49:30 – What Young People Actually Need 55:10 – Freya's Advice for Parents & Educators 1:00:40 – Rebuilding Meaning in a Digital Age 01:23:15 - What's The One Thing We're Not Talking About That We Really Should Be? Learn more about your ad choices. Visit megaphone.fm/adchoices

Autism, Functional Medicine, and Personalized Interventions: A Conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net. Lyons describes dissatisfaction with conventional guidance that offers limited drugs for irritability and primarily ABA (Applied Behavioral Analysis), which is insurance-covered, often recommended at 40 hours/week, uses extrinsic rewards, and may help some skill-learning but has controversies and limitations for social development; she contrasts newer approaches such as RDI (Relationship Development Intervention) and PRT (Pivotal Response), which aim to build intrinsic motivation but are typically not covered by insurance. The discussion covers autism heterogeneity, changes in diagnostic categories (e.g., Asperger's folded into autism), and research including a Boston Children's Hospital study reporting 37% of children in a cohort lost their autism diagnosis over time (diagnosis based on observation). Lyons addresses debates about rising autism prevalence, noting multiple potential contributors and rejecting single-cause explanations, while citing risk-factor examples such as family autoimmune history and air pollution exposure. She outlines a functional medicine “why” approach using constipation as an example (root causes vs. symptomatic treatment), and emphasizes basic, low-risk steps such as evaluating diet, inflammation, hydration/electrolytes, and blood work for nutrients. Specific topics include gluten-free approaches (mechanisms involving gut permeability, immune burden, and CNS effects), dairy/inflammation, vitamin D deficiency and monitoring, melatonin as a well-studied short-term aid in autism (considered safe for a couple of years in studies) while still seeking underlying causes, and omega-3 fatty acids for focus and inflammation. Lyons explains leucovorin (folinic acid, prescription vitamin B9) as a targeted approach for children with folate receptor antibodies (reported in ~70% of autistic children), discusses the value and cost (~$300) of specialized testing from one U.S. lab, and notes reports of major speech and behavior improvements in responders, with dosing nuances. The episode also reviews evidence and cautions around the microbiome, including fecal microbiota transplant (FDA-approved for C. difficile; discussed as having an ~80% response rate in autism-related studies when gut issues are a key driver, but with major donor/compatibility considerations) and probiotics (some small trials and high costs). Other themes include “clean eating,” organic foods and toxin-load considerations tied to genetic detoxification vulnerabilities, discussion of acetaminophen/Tylenol in pregnancy in the context of glutathione pathways and personalized risk, and using genetics to guide interventions. Lyons warns that analysis of top autism TikTok videos found ~70% were inaccurate or overdramatized, recommending social media only for ideas, not decision-making. She also highlights parent stress, citing emerging research on increased PTSD risk among autism parents, and emphasizes support and community. Lyons advises parents to understand their child's specific health drivers and match them to appropriately specialized clinicians, noting her curated doctor listings in The Lyons Report.

Dr. Hoffman continues his conversation with Theresa Lyons, PhD, a Yale-trained scientist and medical strategist who became an autism expert after her daughter's diagnosis and now runs AWEtism.net.

Wondering why your child struggles with focus, mood, or emotional outbursts? Could a gene be amplifying ADHD, anxiety, and dysregulation, increasing stress sensitivity? Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shows parents how to decode behavior and calm the brain effectively.If you've tried everything and your child still melts down, struggles to focus, or seems stuck in fight-or-flight, you're not failing. You're not alone. In this episode, I dive into how a gene could be amplifying ADHD, anxiety, and dysregulation and, most importantly, what you can do to calm the brain and create real change.Why does my child seem more reactive than other kids, even with good parenting?When a child's nervous system is already under pressure, genetic factors can lower their stress tolerance. Genes like MTHFR don't cause attention deficit hyperactivity disorder (ADHD), anxiety disorders, or emotional dysregulation—but they can amplify vulnerability when combined with chronic stress, genetic and environmental influences, and other risk factors.This matters because research shows ADHD and related psychiatric disorders have a complex genetic architecture involving multiple genes, gene–environment interactions, and socioeconomic factors.Key takeaways:Genes involved can affect detoxification, inflammation, and neurotransmitters like dopamine and serotoninStress exposure fills the “stress cup” fasterBehavior is communication—not a character flawReal-Life Example: Two kids have the same school day. One recovers quickly. The other melts down for hours. Same environment—different genetic susceptibility, highlighting how genetic and environmental influences shape responses to everyday stress.Could MTHFR really impact ADHD symptoms, anxiety, or emotional regulation?Yes—but not in the scary way social media makes it sound. MTHFR is one of many genetic variations affecting methylation, the process that helps the body clear stress hormones and inflammatory byproducts. When methylation is sluggish, the sympathetic nervous system stays activated longer, making recovery from stress more difficult.Findings suggest kids with ADHD symptom dimensions, obsessive compulsive disorder, anxiety disorders, or major depressive disorder may struggle more with recovery after stress—especially when genetic and socioeconomic interplay, genetic and environmental influences, and other environmental risk factors pile up.What parents often notice:Heightened anxiety & emotional volatilitySlower recovery after meltdownsSensitivity to medications or supplementsThis doesn't change the ADHD diagnosis—but it helps explain why regulation takes more effort in some children, even with supportive parenting and structured routines.If you're tired of walking on eggshells or feeling like nothing works…Get the FREE Regulation Rescue Kit and finally learn what to say and do in

In this episode of The Child Psych Podcast, we're joined by Rebecca Geshuri, licensed marriage and family therapist, certified in Internal Family Systems, Perinatal Mental Health, and Brainspotting, and co-author of When Good Moms Feel Bad.Rebecca is the Founder of Second Street Collective, where she provides psychotherapy and support to moms and families throughout California. In addition to her clinical work, she teaches workshops to therapists, physicians, doulas, and yoga practitioners, has presented at the IFS Institute and Postpartum Support International conferences, and has been featured on several prominent podcasts. Her work is deeply grounded in both clinical expertise and the lived experience of being a mother to three daughters. You can find her on social media @rebeccageshurilmft.In this powerful and deeply validating conversation, Rebecca helps us understand why the mothers who care the most often struggle the most—and why maternal distress is not a sign of failure, but a signal that something tender needs attention.Together, we explore how Internal Family Systems (IFS) offers a compassionate framework for depathologizing maternal rage, anxiety, and guilt, and how understanding our internal “parts” can transform the way we parent in real time. Rebecca explains the difference between Good Mom parts and Bad Mom parts—and why both are actually trying to protect us—and unpacks the role shame plays in keeping mothers silent and isolated.We also talk about unblending: how creating space from overwhelming emotions allows mothers to respond more calmly to their children, even in the hardest moments. Rebecca speaks directly to parents who fear their anger is damaging their children, offering a powerful reframe about nervous systems, repair, and connection. She also shares how healing a mother's inner world directly supports a child's regulation, attachment, and sense of safety.Finally, Rebecca introduces the concept of the Inner Mom—the calm, compassionate internal leader every parent already has—and offers gentle guidance on how to access that part when overwhelm takes over.This episode is a must-listen for any parent who has ever wondered:Why is this so hard if I love my child so much?And for any mother who fears she's already failed, Rebecca offers a message of deep reassurance, hope, and permission to begin again.Find her on social @rebeccageshurilmftHere is the link to her new book, "When Good Mom's Feel Bad" : https://rebeccageshurilmft.com/book

What Is It REALLY Like Being New Parents? (Our First Year with Breezy) Everyone shows the cute baby photos. Nobody talks about the 2am panic Googling. In this episode of The Cooney Show, Ashley and Kevin sit down and have an honest conversation about what the first year of parenthood is actually like — the highs, the stress, the growth, the arguments, the laughs, and the moments that change you forever. We talk about: • The biggest surprises of the first year • Sleep deprivation (and how it really affects you) • Marriage after baby • Anxiety no one prepares you for • The moments that made it all worth it • Advice we wish we had before Breezy was born If you're a new parent, about to become one, or just curious what really goes on behind the scenes — this episode is for you. Parenthood isn't just cute outfits and milestone posts. It's growth. It's pressure. It's purpose. And it changed us forever.

It's a Wednesday End Bits special with lots on the menu. Starting with concerns about AI -- how many jobs will be lost, are you in the right job lane for technology that's changing everything. Are Meta glasses ruining your dinner? Wacky sports. And how being a grandparent can help you live longer. It's all here and more on today's Bridge! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

J.John is joined by Philippa Hanna, a song writer and worshipper leader who shares her journey of coming to faith in Jesus and discovering peace in place of anxiety.

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and why the real problem is engaging with them. He outlines how attention and rumination feed obsessions and offers practical alternatives. Learn simple strategies—notice without analyzing, tolerate uncertainty, use mindfulness and exposure—to create space and move on, plus information about his 12-week support program Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.      

Mental Health Nutrition Starts Here. When a patient opens up about their mood, we think therapy. We think medication. But do we ever pause and ask… are they eating enough to support their brain?In this episode, I'm joined by registered dietitian Jennifer Hanes, who specializes in nutrition and mental health. We unpack how food impacts mood, why under-eating can worsen anxiety and depression, and how clinicians can confidently talk about nutrition without oversimplifying it.You'll learn:Why the nutrition hierarchy of needs matters for patients with anxiety and depressionHow chronic under-eating can worsen brain fog, irritability, and low moodThe gut-brain connection and why IBS, inflammation, and mental health are so intertwinedWhich supplements (like fish oil, magnesium, vitamin D, and B12) may be helpfulResources:Listen to this next! Episode 14 Nutrition for Brain Fog Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticalsConnect with Jennifer on LinkedINJoin the Journal ClubAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Lately, I've noticed something tender surfacing in conversations with women my age — a quiet awareness of mortality. When someone around us passes, especially unexpectedly, it can stir fear, questions, and a deeper reflection on our own lives. In this episode, I'm opening up about mortality anxiety and the emotions that come with realizing time isn't limitless. Not from a place of fear, but from a place of honesty. Together, we'll explore what it means to live fully in the face of uncertainty. How do we shift from “what if something happens?” to “how do I want to live right now?” If you've been feeling a little more reflective lately, this episode is an invitation to slow down, breathe, and gently reconnect with what truly matters — your presence, your power of choice, and the life you're actively building today.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Bonnie Curry, to center yourself on the truth in God's word. God will rescue you! Meditate on Psalm 18:30. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Family court is one of the most overwhelming environments a trauma survivor can face.For some survivors, the idea of court brings intense anxiety, panic, or shutdown. For others, it feels like a space where they must perform calm and composure at all costs, even when their nervous system is under threat.What many survivors do not realize is that disability rights may apply in family court, including for conditions like anxiety and PTSD.In this episode, we begin a grounded, realistic conversation about disability rights in family court, with a specific focus on what survivors with anxiety or PTSD should know before deciding whether to request accommodations.This episode is not about telling you what you should do.It is about helping you understand what may be possible, what the risks are, and how to think strategically about access to justice in a system that was not designed with trauma in mind.Transparency MattersI want to name this clearly. I am not an expert in disability law or ADA accommodations. In this episode, you are learning alongside me as I share what I have been able to research and understand so far.This is a starting point, not the end of the conversation. In Part 2, I plan to invite a guest who specializes in disability rights and court access so we can explore this topic more deeply and responsibly, including best practices and real world considerations.Colorado Court ADA InformationADA Frequently Asked Questionshttps://www.coloradojudicial.gov/ada-faq-0Request for Accommodation by a Person with a Disabilityhttps://www.coloradojudicial.gov/request-adaColorado Judicial Department ADA Overviewhttps://www.coloradojudicial.gov/adaDisability Rights SupportDisability Law Coloradohttps://disabilitylawco.orgDownload the free script guide, Protective Parenting Scripts for Hard Moments: https://mailchi.mp/risingbeyondpc/parentingscriptsPlease leave us a review or rating and follow/subscribe to the show. This helps the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest If you're interested in guesting on the show please fill out this form - https://forms.gle/CSvLWWyZxmJ8GGQu7Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie ...

After betrayal, emotions can feel overwhelming. Anxiety, anger, shame and fear often lead to reactions that escalate conflict and reinforce pain. But what if the key to healing isn't controlling your emotions, but interrupting the cycle that follows them? In this episode, I break down a simple three-step progression that can transform how you handle powerful emotions. You'll learn how to move from automatic reaction, to intentional pause to empowered choice, and how this process rebuilds self-trust after infidelity. Key Takeaways: Why emotional reactivity reinforces pain after betrayal The hidden cycle of Emotion → Reaction → Worsened Outcome Why the pause… not perfection… is the real breakthrough How intentional behaviour builds self-trust A practical framework to apply immediately in difficult moments Work With Me If you're ready to strengthen your emotional leadership and rebuild self-trust after betrayal: Connect with Luke: Website: www.lifecoachluke.com Instagram: @mylifecoachluke Email: luke@lifecoachluke.com

Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.

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What if confidence isn't something you're born with, but something you can practice into existence? In this episode, I sit down with world-renowned voice coach Caroline Goyder to break down the science and strategy behind powerful speaking. With over 9 million views on her TED Talk, Caroline shares how she went from being told she had “no presence” and a “thin voice” at drama school to becoming one of the most trusted experts in voice, gravitas, and executive presence. We also dive into breathing techniques that override your nervous system, the "Mafia secret" to stage presence, and why the most magnetic speakers are often the ones who try the least. Tune in to learn how to command any room with stillness and breath. In This Episode You Will Learn Why CONFIDENCE is a set of behaviors, not a personality trait. The "Mafia Secret" to why the most powerful person moves the least. Why LENGTHENING your exhale calms anxiety in time. How to use your DIAPHRAGM to project without straining your voice. How PAUSES serve as the most underrated speaking tool. Why standing up during virtual meetings changes your digital PRESENCE. Why introverts can be the most COMPELLING speakers in the room. The mindset shift that takes you from ANXIETY to AUTHORITY. Check Out Our Sponsors: Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/monahan Quince - Step into the holiday season with layers made to feel good and last from Quince. Go to quince.com/confidence Timeline - Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Northwest Registered Agent - protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes! Visit https://www.northwestregisteredagent.com/confidencefree Resources + Links Learn more at https://carolinegoyder.com/ Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Caroline on Instagram & LinkedIn

How do you know if your child is just worried, anxious, or dealing with OCD?Kids worry. That's normal. But sometimes fear sticks around longer than it should and starts to take over daily life. In this episode, I break down the differences between typical kid worries, anxiety, and OCD so you can better understand what your child is really struggling with.We talk about:-What developmentally typical fears and worries include-How anxiety shows up over time-How OCD includes intrusive thoughts and the urge to do something for relief-Why treatment looks different for anxiety versus OCDIf you have ever wondered whether something is developmentally normal or a sign your child needs extra support, this episode will help you make sense of it.You are not overreacting for paying attention. Understanding the difference is the first step to helping your child get unstuck.⚠️ Grab any courses you have wanted before our pricing goes up on March 1, 2026 at AT Parenting Survival School***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?

Our CIO and Chief U.S. Equity Strategist Mike Wilson explains why he still believes in a growth cycle for equity markets, even as investors show growing concerns around AI.Mike Wilson: Welcome to Thoughts on the Market. I'm Mike Wilson, Morgan Stanley's CIO and Chief U.S. Equity Strategist. Today on the podcast, I'll be discussing recent concerns around AI disruption. It's Tuesday, February 24th at 1pm in New York. So, let's get after it. Last week you could feel it, that anxious undercurrent in the market. The headlines were noisy, volatility ticked higher, and AI disruption, once again, dominated investor conversations. But beneath the surface level unease something important happened. The S&P 500 Equal Weight Index pushed to a new relative high, keeping our broadening thesis alive and well. On one hand, investors are worried about AI driven disruption, CapEx intensity, and potential labor force reductions. On the other hand, capital is still flowing into formerly lagging areas of the market, just as the median stock is seeing its strongest earnings growth in four years. Let's unpack this. First, there's concern AI will lead to job losses. But even if that's the case, there's typically a phase-in period. Companies don't just eliminate labor overnight. Importantly, before these productivity gains are fully realized, we need broad enterprise adoption. That means building out the agentic application layer, integrating AI into workflows, retraining systems and processes. That takes time, and it is still early days in that regard. Second, what we're seeing now is typical of a major investment cycle. Volatility increases as markets challenge the pace of unbridled spending. Dispersion increases as investors debate winners and losers. Leadership rotates, sometimes sharply. There's also something different this time compared to the internet bubble of the late 1990s. Today we're in an early cycle earnings backdrop. We've just emerged from what was effectively a rolling recession between 2022 and 2025. So, as capital rotates out of the perceived structural losers, it's not just chasing long-term AI beneficiaries, it's also finding classic cyclical winners. On the losing side is long duration services-oriented sectors, particularly software. These areas are more sensitive to uncertainty around longer term cash flows. This area also has a large overhang of private capital deployed over the last 10 to 15 years. There are other forces at play too. Small cap growth, arguably the longest duration segment of the market, began breaking down in late January around the time Kevin Warsh was nominated as Fed chair. While major indices barely reacted, more speculative areas may be responding to expectations of tighter liquidity given Warsh's, reputation as a balance sheet hawk. Finally, equity markets are typically more volatile when new Fed chairs assume office. Bottom line, our broader thesis of an early cycle rolling recovery remains intact. Market internals are supportive even if index level action feels choppy. That said, near term volatility is likely to persist as we enter a weaker seasonal window for retail demand, while liquidity remains ample, but far from abundant. With this backdrop, a quality cyclical barbell with healthcare makes sense. In small caps, the higher quality S&P 600 looks more attractive than the Russell 2000. And any short-term volatility could present opportunities to add exposure in preferred cyclical areas like Consumer Discretionary Goods, Industrials, and Financials. Of course, risks remain. AI adoption could accelerate faster than expected, pressuring labor markets more abruptly. Pricing power could erode as efficiency spread, and policy makers could react in ways that slow the CapEx cycle while crowded momentum positioning remains vulnerable. Nevertheless, the signal from the internals is clear. Beneath the volatility this looks less like a market rolling over, and more like one that is confirming an early cycle economic expansion. Thanks for tuning in. I hope you found it informative and useful. Let us know what you think by leaving us a review. And if you find Thoughts on the Market worthwhile, tell a friend or colleague to try it out.

In this episode, I'm breaking down the song "Dear Anxiety" by Blu Eyes—and why it might be the most accurate description of anxiety and nervous system regulation I've ever heard set to music.We explore why anxiety isn't a disorder or a malfunction but a protective response, what it actually looks like to be in relationship with your anxiety instead of at war with it, and how this one song captures the entire arc of regulation work—from somatic awareness to sending signals of safety to letting emotions move through.This is a song that hits you in the feels while providing such deep validation.Hit play for the full song here:Spotify: "Dear Anxiety" by Blu EyesYoutube: "Dear Anxiety" by Blu Eyes—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

This episode of Trading Justice centers on the tariff ruling that jolted the market narrative and quickly became the week's dominant macro conversation. Mark and Matt break down what actually changed, why the reaction has been driven more by expectations than immediate economics, and how traders can interpret the uncertainty without getting lost in the headlines. The conversation then shifts into the tariff ruling and its market implications. The hosts break down what the Supreme Court decision actually changes, why headline reactions can be misleading, and how traders should anchor their analysis on the effective tariff rate instead of political noise. The discussion emphasizes process, time horizons, and the practical reality of how policy uncertainty filters into market behavior.

Scott Wapner and the Investment Committee debate the high anxiety around AI and how you should trade it. Josh Brown details his Heavy Assets, Low Obsolescence or "HALO" trade that he says will be resistant to AI volatility. Plus, the desk share their favorite consumer discretionary names. And later, Josh Brown spotlights Utilities in his "Best Stocks in the Market."  Investment Committee Disclosures Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unforgiveness disrupts your ability to feel calm and keeps you stuck in a cycle of negative emotions, feelings, and thoughts about yourself or others. Notice, if you are feeling anxious, irritable, or unfulfilled for a period of time, it could be that unforgiveness and anxiety have partnered to disrupt your nervous system regulation. Perhaps you are striving to please people, feeling exhausted by the need to control, or living in a constant drive for perfection. Everyone sins, therefore everyone needs forgiveness. The connection between unforgiveness and anxiety. If we harbor unforgiveness in our hearts, whether toward ourselves or others, fear and shame grow. Anxiety is an abnormal sense of fear. And it is our nervous system's way of keeping us safe. So if anxiety is building, our nervous system is dysregulated, and therefore we are not able to access our pre-frontal cortex to make good, effective, meaningful decisions. In addition, shame results in fear and nervous system dysregulation. Nervous system dysregulation When the nervous system is dysregulated for long periods, it can manifest in your body and reduce overall well-being. First, your brain is operating from the limbic system and relying on fight, flight, freeze, or fawn responses. Here's what happens in each state: Fight: You become irritated. Instead of responding to others or situations, you overreact. Overreaction leads to more shame, guilt, and disruption in relationships. Flight: You run, and avoid. Freeze: You feel stuck. Fawn: People-pleasing becomes part of your identity. Nervous system regulation strategies: Breath Pray Practice gratitude Get creative - color, doodle, write, draw, paint, etc. Go for a walk Spend time in nature Get sunlight Journal Read Connect - spend time with family or friends Tapping Hum Listen to music Laugh Cry Practice mindfulness Progressive muscle relaxation Confirmation that unforgiveness and anxiety go together Proverbs 10:12 Matthew 6:14-25 1 John 1:9 Luke 6:37 Colossians 3:13 (ESV) Mark 11:25 (ESV) Forgiveness is hard. Unforgiveness is easy, until it's not. Forgiveness awaits. Read the full show notes and access all links. If you are struggling with anxiety or would like to start a journaling practice that includes Scripture verses, download our free resources today. Schedule a free consultation discovery call with Robyn. Links for You, Me, and Anxiety: Parent Book Teen Book

We read and respond to chapter 7 of Not the Price of Admission by Laura Brown.Our website is HERE:  System Speak Podcast.You can submit an email to the podcast HERE.You can JOIN THE COMMUNITY HERE.  Once you are in, you can use a non-Apple device or non-safari browser to join groups HERE. Once you are set up, then the website and app work on any device just fine.  We have peer support check-in groups, an art group, movie groups, social events, and classes.  Additional zoom groups are optional, but only available by joining the groups. Join us!Content Note: Content on this website and in the podcasts is assumed to be trauma and/or dissociative related due to the nature of what is being shared here in general.  Content descriptors are generally given in each episode.  Specific trigger warnings are not given due to research reporting this makes triggers worse.  Please use appropriate self-care and your own safety plan while exploring this website and during your listening experience.  Natural pauses due to dissociation have not been edited out of the podcast, and have been left for authenticity.  While some professional material may be referenced for educational purposes, Emma and her system are not your therapist nor offering professional advice.  Any informational material shared or referenced is simply part of our own learning process, and not guaranteed to be the latest research or best method for you.  Please contact your therapist or nearest emergency room in case of any emergency.  This website does not provide any medical, mental health, or social support services. ★ Support this podcast on Patreon ★

Do you lie awake replaying conversations… wishing you’d said no instead of yes?Do you feel responsible for everyone else’s happiness and so bogged down by other's expectations that you've lost your sense of self? Are your relationships filled with more takers than givers? Do friendships tend to bring you more anxiety than joy? If so, Jennifer Slattery's conversation with author and podcast host Jennifer Renee Watson will encourage you. In this episode of Faith Over Fear, Jennifer Slattery sits down with author and speaker Jennifer Renee Watson to unpack the emotional roots of people-pleasing, codependency, and the deep fear of not being “enough” or "doing enough." Together, they explore how trauma, anxiety, and unhealthy relationship patterns can shape our identity—and how God leads us toward healing, clarity, and freedom. Jennifer Watson shares her personal story of growing up in instability, navigating ministry pressures, and learning—one fumbling step at a time—how to set boundaries, recognize harmful patterns, and rediscover her voice. This conversation offers practical encouragement for anyone struggling with approval-seeking, emotional exhaustion, relational confusion, or the pressure to always keep others happy. You’ll learn why people-pleasing often grows from survival patterns, how resentment can signal deeper wounds, and why healing takes time, support, and truth. Most importantly, you’ll be reminded that your worth isn’t defined by others’ approval—but by God’s steady love and presence. This episode is for you if you: Struggle to say no without guilt Feel drained by relationships or expectations Carry anxiety about disappointing others Want healthier boundaries rooted in faith Long to rediscover your identity and confidence in Christ Resource referenced: What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy Key truth to hold onto: [God] is your constant source of stability; he abundantly provides safety and great wisdom (Isaiah 33:6, NET) Next step: Pay attention to your yeses and nos this week. Notice what drives them—and invite God into the healing process. Discussion/Reflective Questions: When do you feel the strongest pressure to please others—and what fears tend to drive that response? How has your past (family, church, relationships, or trauma) shaped your current boundaries or lack of them? What lies about your identity or worth have fueled anxiety or people-pleasing in your life? Where might resentment or emotional exhaustion be signaling a need for healthier limits? What would it look like to anchor your sense of safety and worth in God rather than others’ approval? What is one small, practical step you can take this week to honor your emotional and spiritual health (a boundary, a conversation, a pause before saying yes)? Who are the safe people in your life that can support your healing and growth? What is one action step God might be inviting you to take having listened to this episode? Connect with Jennifer Renee Watson: On her website On Facebook On Instagram Follow her writing on Amazon Check out the podcast she cohosts with two other speakers, "More Than Small Talk" Find Jennifer Slattery: On her website Instagram Facebook Amazon Subscribe to her free newsletter Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you've ever opened a dating app and immediately wanted to throw your phone across the room — this one's for you.   In episode 263 of the Feminist Dating Show, I'm coaching Kayla live. This episode is for you if you relate to any of this:   You open a dating app and immediately spiral into, "What if they make me uncomfortable?" or "what if I say something stupid?" You avoid swiping because judging people by their photos makes you feel like a bad person You watch your friends get matches and wonder what you're doing wrong You feel like a late bloomer, a re-entry dater, or just behind Deep down, you're afraid the real problem is that you're just not lovable...    In this episode, I help Kayla name what's underneath her dating avoidance. We name what makes dating apps so dang difficult on our brains/bodies/nervous systems (they are such a flawed tool!). AND we build a simple "if this, then that" plan for dating that soothes her anxiety. In this episode, you'll learn to swipe without abandoning yourself, without judging yourself for your attraction preferences, or without lowering your standards.   Work with Lily: Read Lily's book: Thank You, More Please Watch on YouTube: youtube.com/@datebrazen Follow on TikTok: tiktok.com/@datebrazen Follow on Instagram: instagram.com/datebrazen Explore programs + resources: datebrazen.com

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEReady to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.BLOG ARTICLE MENTION: 3 Keys to Lowering AnxietyBOOK MENTION: Primal Intelligence by Angus FletcherCHAPTERS:00:00 "3 Simple Decisions for Anxiety"05:41 Critique of Cognitive Behavioral Therapy09:01 "Building Hope Through Reflection"13:36 "Finding Options Beyond Anxiety"16:23 "Fear Signals Need for Planning"19:32 "Vision vs. Plan: A Focus"22:55 "Planning for Success & Growth"26:20 "Impactful Core Conversations"28:04 "Commit, Act, Teach, Transform" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Dr. Hoffman continues his conversation with Nathan Jones, CEO and founder of Xlear, Inc.

Xylitol, FTC Censorship, and the Oral–Heart Health Connection: Nathan Jones, CEO and founder of Xlear, Inc., makers of xylitol-based nasal and dental hygiene products, and a health freedom advocate, discusses Jones' ongoing legal battle with the FTC. He addresses the difficulty of making health claims for hygiene products (including toothpaste and nasal sprays), the role of “weasel words” in supplement marketing, and concerns about regulatory double standards versus pharmaceuticals. He also reviews xylitol's benefits for dental caries and respiratory/ear infections, including references to studies and public-health examples (e.g., Finland and a Belize program reducing dental caries costs), and Jones' efforts to encourage Utah to implement xylitol gum programs in schools. He contrasts fluoride's enamel-strengthening approach with xylitol's effect on the underlying bacterial cause of tooth decay, discusses Utah's fluoride policy change and claims about fluoride's limited benefit, and highlights a correlation between poor oral health and cardiovascular risk via inflammation and bacterial translocation into the bloodstream, including pathogens found in atherosclerotic plaque, and links also discussed for dementia and Parkinson's.  They close with commentary on health advocacy in the “MAHA era,” the challenges of entrenched federal bureaucracy, and Jones' preference for advocacy groups that teach industry to push back rather than comply.

Do you ever feel like no matter how hard you try, it's still not enough? As a working Christian mom, anxiety often doesn't show up as panic — it shows up as pressure. Pressure to perform. Pressure to be present. Pressure to balance faith, work, and motherhood perfectly. And beneath that pressure is a quiet whisper: “You're not enough.” In this episode, we're unpacking the subtle voice of anxiety that convinces working moms their worth is tied to performance — and we're replacing it with biblical truth that anchors your identity in Christ. If you're battling overwhelm, mom guilt, decision fatigue, or constant self-evaluation, this conversation will help you shift from striving to steady. What You'll Learn in This Episode Why anxiety often targets high-capacity, high-responsibility working moms The difference between conviction and condemnation How to separate facts from fear when you feel like you're failing What it means to anchor your identity in Christ instead of performance How to practice “surrender moments” when anxiety starts spiraling Biblical Truths We Cover In Ephesians 2:10, we're reminded that we are God's workmanship — created with purpose, not pressure. In 2 Corinthians 12:9, we're reassured that God's grace is sufficient — even in our weakness. In Psalm 139, we're told we are fearfully and wonderfully made — fully known and fully seen. And in John 15, Jesus calls us to remain in Him — not hustle for Him. These verses aren't motivational quotes. They are anchors. For the Working Mom Who Feels “Almost Enough” If you're constantly asking yourself: Did I do enough today? Was I patient enough? Did I work hard enough? Am I spiritually doing enough? This episode will gently remind you that: God is not grading your motherhood — He is guiding it. Your value is not measured by productivity. You were called with grace attached to your season. Anxiety measures worth by output. God defines worth by relationship.   Ready to Stop Striving and Start Living Faithfully Aligned? If this episode resonated with you and you're ready to move from overwhelmed to aligned, I created something specifically for you. Faithfully Balanced is a self-led course for working Christian moms who feel stretched thin and spiritually weary — but deeply desire peace, clarity, and alignment. Inside Faithfully Balanced, you will: Clarify your God-given priorities Create boundaries that protect what matters most Build rhythms that reduce overwhelm Anchor your identity in truth — not performance This course is designed to help you live faithfully aligned with what God has actually called you to — without burnout.

Send a textDo you notice significant changes in your mood, energy, or focus from fall to spring? Every fall, I deal with Seasonal Affective Disorder (SAD). When the days shorten and energy dips, I don't ignore it — I prepare for it.In this episode of Unarmored Talk, I share three simple, repeatable habits that help me stay mentally steady from fall through winter and into spring:• Control your environment first thing in the morning • Don't feed isolation — connection is fuel • Stay disciplined and use intentional breathingIf you've been diagnosed with SAD — or you're noticing that seasonal shift — these practical steps can help you build structure and momentum.Mental fitness isn't about pretending you're unaffected. It's about responding with intention.⏱️ CHAPTERS0:00 The Fall Mood Shift0:19 Naming Seasonal Affective Disorder0:32 Pro Tips Overview0:47 Control The Environment1:10 Don't Feed It With Isolation1:25 Discipline And Intentional Breathing1:53 Prepare For Fall And Engage Community2:02 Closing And EncouragementSupport the show Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd Still Serving, Inc.: www.stillservinginc.com Email: mario@stillservinginc.com

In this episode, Heather talks about something almost no one warns you about: what happens after you start doing well. If you've ever felt your confidence drop after a streak of successful sessions or found yourself bracing for something to go wrong even when everything is going right, this conversation will resonate deeply.  Key Takeaways (Bullet Points) Success can raise the stakes instead of building confidence. Each win can make your brain think, "Now there's more to lose." Confidence sourced externally will always feel unstable. If your confidence depends on client reactions, anxiety will follow. Anxiety is often a protection strategy. Your brain believes staying worried will prevent future disappointment. This isn't a competence issue — it's an emotional safety issue. The work isn't about improving your skill; it's about trusting yourself to handle outcomes. True confidence equals self-trust under uncertainty. "I can handle whatever happens" is more powerful than "They will love it." Progress doesn't look like zero anxiety. It looks like less avoidance, faster recovery, and more willingness to feel exposed. At some point, someone will be disappointed. And surviving that moment is what builds real, durable confidence. This is about the confidence paradox — and why success can sometimes make you feel more vulnerable, not less. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Join our next free coaching workshop: www.getcoachedbyheather.com Connect: Heather Lahtinen: Website, Facebook, Instagram

What's the antidote to anxiety?In this episode, I explain that energy—especially nonverbal communication—plays a powerful role in how adults connect with toddlers. Fear, anxiety, and worry about new situations or repeated challenging routines (like naptime) subtly shape our tone, body language, and facial expressions, which children quickly mirror. Rather than trying to eliminate anxiety by achieving better outcomes, I emphasize that the true antidote to anxiety is acceptance of the moment as it is. Be the First to Know When Talk to Them Early and Often is Available For Preorder. Get on the list⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠!⁠⁠⁠ ⁠⁠⁠⁠⁠February 24, 2026Episode 311The Antidote to Anxiety - Little Linguists Series Part 5About Your Host: Cara Tyrrell, M.Ed. is a mom or three, early childhood author, parent educator, and founder of ⁠⁠⁠⁠Core4Parenting⁠⁠⁠⁠. A former preschool and kindergarten teacher with degrees in ASL, Linguistics, and Education, she created the Collaborative Parenting Methodology™ to help parents, caregivers, and educators understand the power of intentional language in shaping a child's identity, confidence, and future success.As host of the top-ranking podcast Transforming the Toddler Years, Cara blends science and soul to show adults how to “talk to kids before they can talk back,” turning tantrums into teachable moments and everyday challenges into opportunities for connection. She is also the author of the forthcoming book Talk to Them Early and Often, a guide for raising emotionally intelligent kids who thrive in school and life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in being a guest on the podcast? We'd love to hear from you! Complete the ⁠⁠⁠⁠⁠Guest Application form⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠

How can we have national and personal revival in our nation this year?  In this episode, host Tina Yeager welcomes a very special guest, Senator Hank Erwin, as they explore the powerful concept of personal and national revival. Drawing from his 35 years in broadcasting, his service as a leader in government, and his role in founding the Great American Prayer organization, Senator Hank Erwin shares the vision behind GAP26—a nationwide call to prayer and repentance scheduled for March 1-4, 2026. Together, Tina Yeager and Senator Hank Erwin dive into why revival matters not only for America as a whole, but for every individual facing struggles and searching for renewed faith. Discover how the upcoming Great American Prayer event aims to ignite spiritual transformation across all 50 states, nurturing personal relationships with Jesus and fostering unity within families and communities. Whether you're seeking fresh purpose or wondering how to contribute to positive change, this conversation offers practical steps and heartfelt encouragement for everyone tuning in. Get ready to hear inspiring stories, actionable advice for deepening your spiritual walk, and details on how you can participate in a movement that could shape the future of America and beyond. Senator Erwin even shares insights about an upcoming movie release, I Can Only Imagine 2, and other marvelous projects produced by his sons, Jon and Andy Erwin (https://erwinbrothers.com/). Here's What You Can Expect:

One day your child is themselves. They're laughing, playing, arguing with their siblings, asking for snacks, being who they have always been. And then something shifts. It can feel like it happens overnight. Suddenly there is fear where there wasn't fear before. Anxiety that doesn't make sense. Obsessive thoughts. Out of nowhere rituals and OCD like behaviors. Maybe tics. Rage that feels completely out of character. Sleep goes to heck. Separation becomes unbearable. And you're left standing there wondering what just happened to my child.If you are listening to this and your chest feels tight because this is your story, I need you to hear me. You are not imagining this. Your child did not just decide to become someone else. And you are not dramatic for knowing something deeper is going on. I don't care how many specialists you have gone to, how many times you have been told it's just anxiety, just OCD, just behavior, or just a phase. When a child shifts like this, it is our responsibility as mothers to look for answers and I am so proud of you for being here. Maybe you have heard of PANS and PANDAS. Maybe you have been deep in research for months. Or maybe this is the first time you are hearing those words. PANS stands for Pediatric Acute-onset Neuropsychiatric Syndrome, and PANDAS stands for Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections. They are immune responses associated with strep bacteria, but not only the kind found in strep throat.Healing from PANS and PANDAS is not about flipping a switch. It is about restoring balance at the foundation so the body is no longer stuck in chronic immune activation.If you are navigating this right now, I see you. You are rightfully scared. The grief is unbelievably deep. Add in the exhaustion and it can feel like you will never get your child back. But your child is not broken. Their body is responding to something very real. It is communicating with you through symptoms as a way of asking for help. And when you listen to the body and support it at the root, healing becomes possible. They can and they will heal.Despite what anyone has ever told you, you are not crazy for knowing there is more to this story. And you are not powerless. I cannot wait for you to see what happens when you stop chasing flares and start restoring balance at the foundation. The steadiness you are longing for is not out of reach. It starts right here. I will have the PANS/PANDAS healing bundle linked for you in the show notes. Sending you so much love as you navigate this.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Gut health has become overwhelming — filled with restriction, protocols, and fear-based messaging.But your Upgrade Era approach isn't about obsessing over your gut.It's about supporting your body with calm consistency and self-trust.In this episode, we discuss:✨ Why gut health feels confusing and overcomplicated✨ Signs your current gut approach may be creating more anxiety than results✨ Simple, effective strategies that actually support digestion & microbiome health✨ The identity shift that restores confidence and flexibility with food✨ How personalized testing can remove guesswork and unnecessary restrictionTrue gut health isn't built through extremes — it's built through lifestyle, nervous system safety, and sustainable habits.If you're ready to approach your health and transformation in a calm, personalized, and supportive way, the application to work together is linked in the show notes.Note: Michelle is taking on a limited number of private mentorship clients before her baby comes in the next couple of months. The Ambitious & Fit Mastermind remains open for women ready for community-based transformation and accountability.

If you've been trying to outthink your anxiety - replaying the same thoughts, searching for the perfect solution, telling yourself “once I figure this out, I'll be fine” - this episode will land.Because anxiety doesn't just live in your mind. It lives in your body. And when you try to solve a body experience with logic, you often end up feeding the spiral instead of calming it.I'm joined by Dr Jenn Rapkin (naturopathic doctor + somatic practitioner) to unpack the difference between sitting with the story (rumination, what-ifs, worst-case scenarios) and sitting with the sensation (the actual physical feeling that rises, peaks, and passes). We talk about why your thoughts don't always have your back, why “fixing” can keep anxiety alive, and the simplest way to start working with your body instead of against it.Dr Jenn Rapkin is a naturopathic doctor and somatic practitioner, and the author of The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings.(00:00) Introduction(00:59) Anxiety Lives in the Body(03:22) Sitting With Sensations(07:53) Culture Trains Emotional Avoidance(10:09) Why Feelings Set You Free(14:23) Life Is Meant to Be Hard(17:32) Acceptance Without Giving Up(18:56) Midlife Timeline Panic(21:50) Reframing Time and Possibility(26:32) Detachment Brings Ease and Joy(29:49) Social Media Fuels Comparison(31:00) Presence Over Distraction(32:58) Kids and Screen Culture(35:15) Connection Beats Tech(37:24) Why She Does This Work(40:52) OCD and Mental Health Talk(45:47) The Feeling Muscle Book(48:53) First Steps to Feelings(51:55) Exposure and Doing Hard Things(54:36) Advice and Happiness(56:40) Wrap Up and SupportGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Jenn:Website: https://drjennrapkin.com/ Hosted on Acast. See acast.com/privacy for more information.

Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Do you live a sheltered life? Meditate on Psalm 91:1. Allow the music & nature sounds, deep breathing, prayer, and scripture help you connect with God in a new way. For a 30 day free trial of our premium ad-free content, your trusted friend for meditation is right here: https://abide.com/peace Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of Perspectives with Catherine Toon, Catherine speaks to the very real, heavy anxiety Jesus addressed in His disciples—anxiety that was understandable, even “well-founded.” And she names something crucial: many believers feel condemned for having fear, as if anxiety proves they’re failing at faith. But trouble in the heart isn’t a shame sentence—it’s an invitation to encounter God again and let His presence re-order your inner world. Catherine weaves together three anchors for your nervous system and your spirit: John 14:1 (Amplified, Classic)—Jesus calls you out of turmoil and into trust; John 14:27 (Amplified, Classic)—He gives His own peace, not a fragile substitute; and Mark 4:35–40 (TPT)—Jesus doesn’t just calm storms, He confronts the fear underneath them. She also reminds us that fruit like love, joy, peace, patience, and self-control grows as we “remain” in Him—and that while our awareness can wax and wane, God stays rock-steady and present. Real talk: Problems don’t always resolve on the timeline you’d script. Jesus said tribulation is part of this world. But God is faithful in the long game of love—redeeming, strengthening, and carrying you through what you didn’t choose. If your heart is troubled today, you’re not disqualified… you’re being met. Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 ► Pinterest: https://pin.it/4lHhOll FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ 
 ► Free eBooks: https://catherinetoon.com/free-downloads/ 
 ► Blog: https://catherinetoon.com/blog/ 
 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

You've recruited dozens. Maybe hundreds. You know the scripts. You know the process. You understand the industry. So why does recruiting anxiety still show up? In this episode of Recruiting Conversations, we get honest about something even high-performing leaders rarely admit: recruiting is personal. And when something is personal, it can feel vulnerable. If you've ever hesitated before making the call or felt resistance before following up, this episode will help you understand why, and what to do about it. Episode Breakdown [00:00] The Real Question Why does recruiting anxiety show up even when I've been doing this for years? [01:00] Recruiting Is Personal You're not just filling a role. You're asking someone to consider a major life change. That carries weight. [01:45] Reason 1: You Care About People Leaders who lead with heart don't want to pressure or manipulate. That care is good. Unchecked, it can turn into hesitation. [02:15] Reason 2: The Stakes Feel Higher When top producers consider joining you, it matters. They're trusting your leadership. Perfectionism can creep in and create paralysis. [02:45] Reason 3: Past Rejection Leaves Scar Tissue Ghosting. Silence. Hard no's. Even experienced leaders carry recruiting wounds they never processed. [03:15] Reason 4: Your Standards Have Grown You're no longer talking to anyone. You're looking for culture carriers. And when the bar rises, the fear of missing it rises too. [03:40] Reason 5: Imposter Syndrome Never Fully Disappears Even successful leaders have days where the voice says: Who am I to invite them into this? That voice doesn't mean you're unqualified. It means you're human. [04:00] What Do We Do About It? Acknowledge it. Normalize it. Build systems that move you forward anyway. Confidence is not the absence of anxiety. It's the presence of clarity. Clarity about what you're building Clarity about your value Clarity about your outreach rhythm Clarity about why your leadership matters [04:45] Final Reframe If recruiting still makes your stomach flip, that's not weakness. It's evidence that what you're doing matters. Start the call anyway. Hit send anyway. Follow up anyway. The best recruiters don't wait to feel confident. They take action and let belief grow along the way. Key Takeaways Recruiting Anxiety Is Normal – Especially for leaders who care deeply High Stakes Create Emotional Weight – That doesn't mean you're not capable Past Rejection Can Linger Quietly – Process it instead of carrying it Raising Your Standards Raises the Pressure – That's maturity, not weakness Clarity Beats Confidence – Build systems that guide action even when emotions fluctuate Recruiting changes lives. It reshapes teams. It creates new futures for people. If it feels weighty sometimes, that's because it is. But don't let the weight stop you. Let it remind you that what you're building matters. Ready to Build a Recruiting System That Reduces the Pressure? If this episode resonated with you and you want help building a recruiting structure that replaces hesitation with clarity, let's talk. You can book time directly on my calendar and we'll walk through: Where anxiety is showing up in your recruiting rhythm What systems might be missing How to build a consistent, confident outreach cadence And how to scale recruiting without carrying the emotional weight alone Go to bookrichardnow.com and grab a time that works for you. You do not have to figure this out by yourself. Let's build a system that makes recruiting feel lighter, clearer, and more powerful.

If you looked at her life from the outside, it was perfect.A brilliant Harvard-trained doctor. Four beautiful children. A marriage built on love. And then, slowly… it wasn't.In this episode of The Rollercoaster Podcast, I sit down with Andrea Suchin, caregiver, entrepreneur, and co-founder of Wuggle. For six years, Andrea watched subtle changes in her husband Craig, slowly unravel into something far more devastating. What began as small personality shifts spiraled into financial chaos, misdiagnosis, rage episodes, and ultimately a diagnosis of behavioral frontotemporal dementia (FTD).Craig showed symptoms for nearly six years. For the final four, Andrea became his full-time caregiver, managing medications, protecting their children, advocating when doctors dismissed her concerns, and standing by him until his final breath.This is a story about dementia, caregiver burnout, anticipatory grief, and the trauma of watching a mental death before a physical one.But it's also about purpose.Andrea shares how survival mode led to the creation of Wuggle, a sleep solution now helping caregivers around the world.If you're navigating caregiving, dementia, exhaustion, or profound loss, this conversation is for you.Watch, share, and join The Rollercoaster Community.Key Moments:0:00 The Night I Knew He Was Dying3:45 Caregiver Surgery… Then Crisis9:05 The Hospice Call That Never Came12:40 His Final Words to Me15:10 Holding Him After His Last Breath18:05 Relief, Guilt & Grief Collide24:15 22 Credit Cards & $170K Debt30:00 The Devastating Diagnosis: FTD36:00 Caregiver Burnout Nearly Broke Me39:10 The Sleep Breakthrough That Saved Me42:30 From Grief to Mission: Creating Wuggle45:40 The Text That Changed Everything51:00 Anxiety, Migraines & Better REM54:20 The Trauma Caregivers Don't Admit

Send Fernie Franco Sr. a Text Message.Instagram: https://www.instagram.com/pastorfernie/

Some days I wake up convinced my business is falling apart. Then I check the numbers. And the panic disappears. Anxiety usually comes from not knowing your numbers. When you don't have data, your brain fills the gap with worst-case stories. But when you have numbers, you replace panic with information. This is the emotional payoff of everything I've taught you this month. The math isn't cold. The math is peace.

In this week's episode of the Be That Healing Girl podcast, we're getting real about one of the biggest patterns in anxious attachment: trying to “project manage” love instead of actually participating in partnership. If you've ever felt like you're doing all the emotional labor… overthinking every interaction… or secretly wishing your partner would just know what you need without you having to say it — this episode is for you. Because here's the truth: Love gets heavy when you treat your relationship like a project to optimize, fix, and control. Love gets easier when you treat it like a partnership. In this episode, I break down: Why healthy relationships require honest requests (not mind-reading) The difference between partnership vs. parenting in love How anxious attachment shows up as overworking, overthinking, and over-functioning Why trying harder in relationships often backfires How to stop managing the relationship and start participating in it   If you're a high-achieving woman who's confident in your career but anxious in your relationship… constantly trying to “get it right”… and exhausted from overthinking love — you're in the right place. This conversation will help you soften, get honest with yourself, and start relating from security instead of fear. ✨ Remember: love isn't supposed to feel like a full-time job.

Send a textThe final weeks before the ABPTS Oncology Exam can feel emotionally intense, even when preparation has been solid. Anxiety often increases, and it's tempting to change everything at the last minute.In this episode, we talk about how to approach the final stretch with focus and restraint, why last-minute overhauls increase stress, and how confidence comes from execution — not cramming.In this episode, we cover:• Why anxiety spikes close to exam day• How last-minute overcorrections undermine confidence• The role of containment and focus• What finishing well actually looks likeLooking for more structure and clarity?You can watch the full YouTube playlist that supports this stage of exam prep here:https://youtube.com/playlist?list=PLZrwPMnzMtblj9rgmUIw7PJCQ8yGJ9IFX&si=-FMqrrcXf9QU2DQ7 Looking for more structure and clarity?If you're preparing for the ABPTS Oncology Specialty Exam and feeling overwhelmed or unsure what to focus on, I've created a short YouTube playlist designed to help you study with more clarity and confidence.These videos walk through prioritization, common pitfalls, and how to think about exam prep more strategically — without Follow TheOncoPT on Instagram.Follow TheOncoPT on LinkedIn.

We all know that anxiety can take a big toll on the person who is personally suffering from it. But what we don't talk about as often is how anxiety can take a toll on a marriage. The truth is, this challenging mental condition can often cause fear, exhaustion, and a sense of isolation that leaves both spouses wondering how to support one another or stay connected.If you and your spouse are navigating anxiety, this conversation with Dr. Michelle Bengtson offers encouragement and practical wisdom.Dr. Bengtson is a clinical neuropsychologist who understands anxiety both professionally and personally. She has endured anxiety and depression herself, and her book, Breaking Anxiety's Grip: How to Reclaim the Peace God Promises, became an unexpected guide during her own season of fearful thoughts as she and her husband faced cancer and all the accompanying unknowns.In this episode, Dr. Bengtson shares both clinical insight and spiritual wisdom to help couples navigate anxiety's impact on their relationship. While anxiety can feel lonely and overwhelming for both partners, there is hope.In this episode, Dr. Bengtson shares:How couples can draw closer to one another, even in the midst of anxietyWhy presence matters more than perfectionHow to prevent compassion fatigue and caregiver burnoutAnd much more!We hope you enjoy this conversation!Show Notes: growinghometogether.com/michelle-bengtson-124