From Fear to Love

You know what they say.... all good things must end. As I conclude this podcast I want to leave you with some reminders to stay the course, find your greatness and move out of that fear based mindset ..and into your powerful, loving self.

Leadership isn't a role, a job or some arbitrary title. It is a form of intuitive self identification that no one else can define or take from you. Are you a leader? Let's find out shall we?

There's no 3 simple steps in this one. I want to share an experience I had recently that was profoundly moving. In finding my peace, I made peace with my Father. The catharsis of letting go creates a beautiful emptiness. Join me. :)

There's SO much power in understanding your FEELINGS and the feelings of others. Even the toughest, most mentally sharp and resilient people have feelings. We all do. Its the elephant in the room most of the time to be self aware of your own emotions and the emotions of others. Listen up for 3 simple ways to hone in on your own ability to connect deeper to yourself and others. Let's get to it!

It's ok to try something new, and screw it up. We all fear judgment and lack of validation from those in our circles when we don't succeed in our endeavors. ... Or, maybe you have old trauma of being humiliated as a child which creates a deeply rooted sense of risk aversion. Let it go... focus on the self and redirect your energy in learning what not to do each time you screw up. Listen in for more...

You've done the meditations... you've focused on the breath... you have even hugged a tree and communed with your spirit team. Now what? Here are 3 simple steps to level up your pursuit of nirvana. Come... as you are..... as you were...

Notice that it's 3 SIMPLE steps... not "easy" steps ..but oh so very worth it. Raise your vibration and manifest EVERYTHING you desire. Get out of your head and start listening to your heart. Listen in now!

What if... you are a powerful creator? What if you could manifest everything you ever desired? What if you could stop thinking negative, self sabotaging, lack based thoughts and instead reprogram your mindset into one of abundance? Think I'm crazy? .... listen in and decide for yourself. Let's get it.

I used to feel like I was the most impatient person I know. That said, I'm still "impatient" but when I recognize that I am feeling that way, I challenge it differently these days and I want to share with you what I have learned... come with me and I'll share 3 magical ways to engage patience and also why it's important to do so.... now hurry up...haha... kidding..sort of.. let's get it!

We all know the feeling of crushing anxiety. But did you know that with a little practice of using these steps, you can manage your life. There is only ONE catch.... you have to actively participate in changing the narrative that goes on in your head. No one can save you from the wretched grip of anxiety ...but you. (ok that was a little dramatic but you know what I mean.) Let us begin!

We have all been burned, hurt, misled and manipulated by people who were not right for us. In today's episode we explore ways to regain our power by practicing three methods to detach from unhealthy, unavailable, avoidant and dismissive people. Let's start the healing process!

When you feel like hot garbage when you open your eyes try this: "I do not accept this. I do not choose to feel this way." Then get up and go about your day. It may not change your feelings in the moment but denying your depression and anxiety by stating that you no longer "accept" it, is the starting point of taking your power back. You are NOT your emotions. You can feel them without accepting them. Many folks stay in stuck in a rut of depression and anxiety for years simply because they accept it. You don't have to accept it. Your subconscious accepts everything as fact so start giving yourself positive affirmations and denying the negative. Lets get into it!

"The only thing we have to fear is fear itself." - Franklin Delano Roosevelt The root of all our neurosis.... is fear. Let me tell you about my fear... maybe you can relate. Let's get it.

Let's be honest. No one likes to hear that they've screwed up. Being criticized touches on our deepest held traumas and magnifies subconsious fears and insecurities. But what if you could mindfully employ thoughtful discernment each and every time someone criticizes you and as a result transmute your perspective? What if you could better understand yourself each time someone criticized you (whether warranted or not)? What if instead of being defensive and further regressing into your trauma, you championed yourself as someone who, like everyone, is fallible but also willfully healing? Can you take it? Let's find out.....

Seriously. The universe wants you to have EVERYTHING you desire. So the only reason you don't have what it is you desire, is because you are resisting the changes you need to make in order to manifest all your wildest dreams! Let go! Allow! Stop resisting....that's all fear anyway so let's get into it.....

I'll say it until the cows come home. Your mental health is more important than any relationship you have. Your mental health should be the biggest priority. I have a few thoughts I'd like to share so lemme dig in, shall I? Let's get into it.

This is not a complicated episode. If you want to completely transform your life into something better... listen up. I could tell you here in this description but it wouldnt have the impact necessary nor would there be context.. so take a listen. Don't forget to like, share, and subscribe!

Sure. We all get pissed off once in a while, but for some people being angry is an unhealthy way of life. There are many ways to determine if your anger is a problem but these are three major metrics for determining when it's time to get some help. No judgment or shame here folks so let's get to it before someone gets royally pissed.

*trigger warning* In this episode I discuss what being "rockbottom" really is. It is not lost on me as I am embarking upon the most abundant time in my life that I tearfully engage in sharing my perspectives on what it means to be "rockbottom" through my authentic experiences of feeling utterly hopeless. There is no such thing as "rockbottom" there is only the fear of the unknown which can be terrifying. I do this work for you. If you feel this message would help a loved one, please share it. Let's get to it!

Have you ever experienced the elation of feeling seen and heard by someone? What if I told you that you can recreate a harmonious connection with almost anyone through the act of validation? You can be a superhero (minus the cape). In this episode I'm going to share with you 3 steps on how to effectively validate someone.... even in the midst of conflict! Let's get to it!

In deciding how to share some wonderful news and also journaling on what topic I wanted to share in this week's episode... it all came together into a list of lessons learned this past year and I want to share with you. Let's get it.

3 reasons why it is CRITICAL that you love yourself now; without reservation and without hesitation! 4 Questions to ask yourself to see if you really DO love yourself. You're a badass. It's time to act like it. Let's get it.

Of course, I believe that you should try to save your marriage. Of course, I know that conflict happens in the healthiest of connections. I would never tell someone to give up on their marriage immediately, but when you've done everything, the therapy, the date night, the gifts, or you simply sat around, hoping and praying for things to change, you simply have to take matters into your hands. My hope with this episode is that this gives you license to find your freedom on your terms. Let's get into it.

As adults, there is a deeply rooted fear in the disapproval that comes from others when our emotional needs as children go unmet. The good news? It's a program and I'm going to teach you some ways to reprogram old habits so let's get into it, shall we?

The saddest people I've ever met in life are the ones who don't care deeply about anything at all. –Nicholas Sparks What lights your fire? Do you know what that is? Have you ever sat down and actually contemplated what your passion is for life? There's no real purpose in life if you're not leading with passion.  Today's episode is an opportunity to do just that. Let's get into it

We are all dealing with something in our lives that we perceive we are powerless against. The reality is that we fear the unknown that comes with change, so we stay. We stagnate. We languish in our misery and end up resenting the situations, people, conditions and relationships that we should be pivoting away from, yet we don't simply due to fear. Life is all about change. There is power in the pivot. Let's get into it.

You don't need love to live. You don't need friends to live. You don't need money to live. You don't need respect to live.... Sounds crazy, doesn't it? The truth is that you have already done it. You've lived without love in your life. You've been broke. Hell, you've been broken. ...but the one thing that keeps us afloat... is hope. Hope for a better day. Hope to heal. Hope for change. There's ways to cultivate it. Let's get into it.

Happy New Year! It's 2024. What lessons did you learn last year that you can use to accelerate your success? Better yet, what does success look like for you as an individual? In today's episode, Alma discusses the path toward your success by defining your future focused winner's attitude of gratitude and elevating out of your wounds and into your purpose. Let's get into it!

You're EXHAUSTED. You are OVERWORKED. You're struggling with the harmful self talk that tells you that you're lazy if you slow down. Let this episode be your permission slip to CTRL+ALT+DEL from your over loaded world. How does an uninterrupted 15 hr nap in a dark, quiet room sound? No phone. No computer. No judgments. It's time for a RESET and in this episode, I'll explain WHY you should and HOW to do it.

Do you ever catch yourself thinking back on your former self and your decisions with regret or maybe even shame? Are you harshly judgmental or self-deprecating when you think of decisions and choices in life? Let's talk about it and let's talk about why it's so important to regard our former self with pride and love, especially when we made choices that we aren't proud of.

Your power is in your own actions/reactions and when you don't change how you're showing up, you willingly sabotage your own success in life. Let's get into it, shall we?

"You've got to stand for something, or you'll fall for anything." - Aaron Tippin. What are your core values as an individual? Who are you at the depth of your humanity? What do you stand on with integrity? Let's talk about it.

In this episode I talk about inner childhood wounds, so if you have experienced trauma in your childhood that you have not worked through in therapy, I recommend listening with caution. I LOVE this topic so much! Self-love and how to conceptualize it through identifying your inner wounded child / shadow! Let's get to it, shall we?

Please don't listen to this while driving or doing anything really. It's important that you're in a quiet room without disruption where you can recline or sit comfortably while you engage in this intentional practice of self care.

Spirituality, transitioning into consciousness, and the loss of the “physical meat suit”. There are few of us who have never experienced the pain of losing someone we love. If you are struggling with managing your life in the face of grief and loss, hopefully this episode can provide you with at least a new perspective, if not some relief. Take heart and take a listen.

Do you people please? Do you consistently put the needs of other people ahead of your own? Do you feel guilty or ashamed to do anything for yourself? Do you need to earn the validation and or approval from others in order to feel any sense of value or self worth? Yeah, you probably need to tune in. Send this episode over to your people pleasing buddies too. Let's get into it.

Ladies, do you ever have an overall feeling of dread, sadness or maybe even disgust after having sex with someone? Gentlemen, do you ever have sex with someone and while you may feel a sense of gratification and relief, you also have a feeling of dread or guilt knowing that you "did something" to someone that you are unsure of committing to long term? What if I told you that, men, you're releasing toxic energy into the womb? And ladies, what if I told you that you're receiving the energetic trauma from your male sexual partners all the while providing them healing energy from your womb? Lets talk about it.

Are you angry, sad or otherwise dysregulated due to the unfavorable behaviors and actions of others? When we allow others to sit in the driver's seat of our life, we often struggle with the idea that we must try to get them to change this undesirable behavior(s). We disempower ourselves when we do this. Let's get into it.

Victor Frankl determined that while man may not be able to select his circumstances, he most definitely could choose his perspective. (Man's Search for Meaning - Victor Frankl 1946) Are you a victim of life? Have you been programmed to think less of yourself than others? Do you wait for others to choose to love you instead of choosing to love yourself? Let's get into it.

You ever wonder why some people (particularly those closest to you) do or say things that they know will upset or anger you? Well, in some cases they enjoy the payoff of controlling your emotions, even if it means you're angry or upset. Let's get into it.

On today's episode, I'd like to share some birthday cake but since I can't do that, I'll share some life wisdom. Mistakes made, challenges and hard lessons are all included on this gold birthday episode. Let's get it.

Let's be honest. Do you harshly judge people whom you perceive to have more than you? More money, more beauty, more intelligence, more luck in life? The truth is: You are programmed to believe that you cannot attain the same level of wealth as others. You are programmed to think you are stuck in life. You are programmed to believe that other people have it easier. That is all it is; a program. The question is: "Do you want to break free of those programmed mindsets?" Let's get it.

Can't meditate? Wake up pissed off at the world and ashamed that you take it out on others? Cranky and don't know why? No one gives a damn about you until you stop delivering? You're in the right place. I used to be you. I used to struggle with unbound irritation. Cranky for what seemed like no reason at all. This is your meditation. Be sure to find a quiet place for 30 minutes or less where you can have privacy and no interruptions. Turn your phone on do not disturb. Headphones are recommended but not required. This is YOUR time, finally. Let's get it.

There are people who struggle with real, diagnosable mental health conditions such as Major Depressive disorder and General Anxiety Disorder. These conditions require intervention on an individual basis from a licensed interventionist such as a clinical social worker, psychologist or psychiatrist. Then there are people who have some anxiety and some depressive symptoms related to a perspective of being "stuck in a rut". If you're of the latter group, I have great news... so listen in.

You're so tired. Tired of waiting. Tired of being insecure. Tired of waiting to be loved, to be confident, to be valued. It's time to start choosing yourself. When you do this, you start exuding a whole different vibe and in this episode I'm going to explain how and what to expect when you do. Let's get it!

Have you ever heard of shadow work? In this episode I explain not only the fundamentals of what your shadow self is, but why it is so critical to courageously explore healing the shadow. Let's dig in.

Back by popular demand... If you haven't listened to the previous episode "Wake up", we highly recommend that you listen to that episode first. Manifestation is real and you are beyond powerful. Much like the law of gravity, you don't have to believe in manifestation in order for it to be true. You are manifesting your current reality everyday with your emotional vibration and your beliefs. Tune in and check it out!

Everything is energy. Nothing is still. We are truly powerful. Therefore we have been programmed to believe we are not. Keeping us in a space of fear keeps us productive and obedient. Listen in for more!

You. You are the one. You are the only one that will save you. That said, stop sabotaging your life and become your own hero. Sounds impossible? It's not. You just have to stop what you're currently choosing and pivot the direction of your life! You have the power to do so! You are limitless!

Are you are you enforcing boundaries that you set by ensuring that those individuals that you are in partnership with are facing consequences of their actions?.... or are you just yelling and being a doormat? Are you disrespecting yourself by saying one thing and doing another? Let's talk about it!